Baja Fresh Nutrition & Calorie Information

Baja Fresh Menu Nutritional Guide: Food Data & Values

Are you looking for a Baja Fresh calorie counter online? Well, the chart below will help you find nutritional information about Baja Fresh food.

Here are some commonly asked questions about Baja Fresh meals:

How many calories are in Baja Fresh Chips and Salsa? Answer: 810.
How many calories are in Baja Fresh Nachos with Cheese? Answer: 945.
How much fat is in a Baja Fresh Chicken Burrito? Answer: 36 g.
How much sodium is in Baja Fresh Rice? Answer: 980 mg.

Item NameCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Burrito Ultimo®: Chicken8805438842190330181140924
Burrito Ultimo®: Steak9505044852310400211.5140825
Burrito Ultimo®: Carnitas9204644862330390211130925
Burrito Ultimo®: Shrimp8604836852280320181310823
Burrito Ultimo®: Crispy Wahoo9404142961950380191.595825
Burrito Ultimo®: Grilled Wahoo8805236841890320181130823
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas126057431622740380111.5852435
Baja Burrito: Chicken7905238651760340151120822
Baja Burrito: Steak850494667204041181125724
Baja Burrito: Carnitas8304545672280400181115823
Baja Burrito: Shrimp7604737662230330151295721
Baja Burrito: Crispy Wahoo8504044781900390161.580724
Baja Burrito: Grilled Wahoo7805138661840330151115722
Burrito Mexicano: Chicken790501311721651203.50752021
Burrito Mexicano: Steak8604721118240019070.5751823
Burrito Mexicano: Carnitas8304220119242018060701922
Burrito Mexicano: Shrimp770441311723701103.502451821
Burrito Mexicano: Crispy Wahoo8503719129204017041301823
Burrito Mexicano: Grilled Wahoo790491311719701203.50701821
Diablo Burrito: Chicken1090623412928703101201251929
Diablo Burrito: Steak119067411302890370160.51551931
Diablo Burrito: Carnitas1100583812932003401501201930
Diablo Burrito: Shrimp1060563413029303001202751929
Diablo Burrito: Grilled Wahoo101045321312500290120901927
Bean & Cheese Burrito: No Meat8403933961790290171652023
Bean & Cheese Burrito: Chicken97067359622303101811352126
Bean & Cheese Burrito: Steak10306443972350390211.51402028
Bean & Cheese Burrito: Carnitas101059429823703802011302127
Bean & Cheese Burrito: Shrimp95061349623203101713102025
Bean & Cheese Burrito: Crispy Wahoo103054411081990370181.5952028
Bean & Cheese Burrito: Grilled Wahoo96065359619303101811302026
Grilled Veggie Burrito8003233941880300171651622
Grilled Caesar Burrito9404850751930450190120826
Nacho Burrito: Chicken1250754214532003701701452334
Nacho Burrito: Steak1347815014532244402111732237
Nacho Burrito: Carnitas1316705114834304482101452336
Nacho Burrito: Shrimp1230714214633213661703282234
Nacho Burrito: Crispy Wahoo126258461542910406181952234
Nacho Burrito: Grilled Wahoo118963414628393621801102223
BARE STYLE BURRITOCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Burrito Ultimo®: Chicken5304430261650260171140415
Burrito Ultimo®: Steak6004036271770330201.5140316
Burrito Ultimo®: Carnitas5703636281790320201130416
Burrito Ultimo®: Shrimp5103828271740250171310314
Burrito Ultimo®: Crispy Wahoo5903134381410310181.595316
Burrito Ultimo®: Grilled Wahoo5304228261350250171130314
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas91047351042200310101.5851925
Baja Burrito: Chicken440423071220270141120312
Baja Burrito: Steak500393891500-29171125214
Baja Burrito: Carnitas480353791740330171115314
Baja Burrito: Shrimp410372981690260141295212
Baja Burrito: Crispy Wahoo5003036201360320151.580214
Baja Burrito: Grilled Wahoo430413081300260141115212
Burrito Mexicano: Chicken440405591625502.50751512
Burrito Mexicano: Steak510371360186012060.5751314
Burrito Mexicano: Carnitas480321261188011050701413
Burrito Mexicano: Shrimp420345591830402.502451311
Burrito Mexicano: Crispy Wahoo500271171150010031301313
Burrito Mexicano: Grilled Wahoo440395591430502.50701312
Diablo Burrito: Chicken74052267123302401101251420
Diablo Burrito: Steak8405733722350300150.51551422
Diablo Burrito: Carnitas75048307126602701401201420
Diablo Burrito: Shrimp71046267223902301102751419
Diablo Burrito: Grilled Wahoo6603524731960220110901418
Bean & Cheese Burrito: No Meat4902925381250220161651514
Bean & Cheese Burrito: Chicken62057273816902401711351617
Bean & Cheese Burrito: Steak6805435391810320201.51401519
Bean & Cheese Burrito: Carnitas66049344018303101911301618
Bean & Cheese Burrito: Shrimp60051263817802401613101516
Bean & Cheese Burrito: Crispy Wahoo6804433501450300171.5951518
Bean & Cheese Burrito: Grilled Wahoo61055273813902401711301517
Grilled Veggie Burrito4502225361340230161651113
Grilled Caesar Burrito5903842171390380180120316
Nacho Burrito: Chicken90065348726603001601451825
Nacho Burrito: Steak99771428726843702011731727
Nacho Burrito: Carnitas96660439028903782001451827
Nacho Burrito: Shrimp88061348827812961603281724
Nacho Burrito: Crispy Wahoo9124838962370336171951725
Nacho Burrito: Grilled Wahoo83953-48822992921701101714
BOWLSCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Baja Bowl: Chicken6404579723306010752017
Baja Bowl: Steak70041159924501404.50801919
Baja Bowl: Carnitas680371499248013040702018
Baja Bowl: Shrimp6304171002531661.502582117
Baja Bowl: Crispy Wahoo662281110821201062.51252118
Baja Bowl: Grilled Wahoo58933610020496220402116
Baja Bowl: Veggie & Cheese580191010119509040152016
TACOSCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Americano Soft Taco: Chicken230161020590904.503526
Americano Soft Taco: Steak260151321640110604027
Americano Soft Taco: Carnitas250131221640110503527
Americano Soft Taco: Shrimp230151021640904.5010526
Americano Soft Taco: Crispy Wahoo2401011234901004.502026
Americano Soft Taco: Grilled Wahoo240171020490904.504026
Original Baja Taco: Chicken2101252823045102525
Original Baja Taco: Steak2301182826070202526
Original Baja Taco: Carnitas2201072928070202026
Original Baja Taco: Shrimp2001152828045109025
Crispy Wahoo Taco25081327420120201527
Grilled Wahoo Taco23012926300801.502046
2 TACO COMBINATIONSCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Black Beans1781113055311002135
Pinto Beans172101304525003115
SALADSCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Mango Chipotle Salad: Chicken without shell42036242313602105090612
Mango Chipotle Salad: Chicken with shell9304252671960470332.5901025
Baja Ensalada ®: Chicken310467181210602011078
Baja Ensalada ®: Steak450541818124016071150612
Baja Ensalada ®: Carnitas370351820141016060100710
Baja Ensalada ®: Shrimp230286181110502025066
Baja Ensalada ®: Grilled Wahoo31034102272095301088
Tostada: No meat10103253981930470131402528
Tostada: Chicken114060559823704901411152731
Tostada: Steak123065639823805601721402533
Tostada: Carnitas1180526210025205601711052632
Tostada: Shrimp112055559924604901412852531
Tostada: Crispy Wahoo120047611112140550151.5702533
Tostada: Grilled Wahoo113059559920704901411052531
Fire-grilled Chicken Caesar Salad60041392211103509095616
SALAD DRESSINGSCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Olive Oil Vinaigrette29003122902804.50008
Ranch Dressing260226447024060.55007
Fat Free Salsa Verde ®15003370000010
Chipotle Vinaigrette1100984908010003
Caesar Dressing187020546818750006
FAJITASCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Chicken w/ Flour Tortillas114069331473240210701302732
Chicken w/ Corn Tortillas86061241052400210701302424
Chicken w/ Mix Tortillas107067301372960260901302629
Steak w/ Flour Tortillas1240654514934404001511352534
Steak w/ Corn Tortillas96058361072600320120.51352227
Steak w/ Mix Tortillas1170634213931603701411352432
Carnitas w/ Flour Tortillas1190584315034503801401202633
Carnitas w/ Corn Tortillas920503410826103001101202326
Carnitas w/ Mix Tortillas1120554014031703501301202631
Shrimp w/ Flour Tortillas1120623214834102801003902531
Shrimp w/ Corn Tortillas84055231062570200703902223
Shrimp w/ Mix Tortillas104560291383130260903902429
Crispy Wahoo** w/ Flour Tortillas134059461723020410121.5852537
Crispy Wahoo** w/ Corn Tortillas10605137130218033091.5852229
Grilled Wahoo** w/ Flour Tortillas1120643214728002801001102531
Grilled Wahoo** w/ Corn Tortillas84057231051960200701102223
Grilled Wahoo** w/ Flour Tortillas105062291382520260901102429
FAJITA ULTIMOCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Black Beans w/ Corn Tortillas11646334952415305802272426
Black Beans w/ Flour Tortillas135979271253190345802272729
Black Beans w/ Mixed Tortillas122971241042800318802272525
Pinto Beans w/ Corn Tortillas11586234952314300802282625
Pinto Beans w/ Flour Tortillas135378381253089340802282931
Pinto Beans w/ Mixed Tortillas122370351042699313802282727
Fajitas w/o Beans or Tortillas6615225251867226802251014
KIDS FAVSCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Kid’s Chicken Taquitos6301833609903007170417
Kids’ Mini Bean and Cheese Burrito540181484105013070251115
Kids’ Mini Bean and Cheese Burrito w/chicken590281584120013070501216
Kids’ Mini Cheese Quesadilla61019267294023013150516
Kid’s Mini Cheese Quesadilla w/chicken650282772109024013175517
DESSERTSCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
FAVORITESCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Tortilla Soup w/o Chicken270814292600120401548
Tortilla Soup Chicken3201714292760130404048
Quesadilla: Cheese12004778842140690372.5140834
Quesadilla: Veggie12604878962310700372.51451135
Quesadilla: Chicken13307580842590710372.5215937
Quesadilla: Steak14308087842600780413240839
Quesadilla: Carnitas13706787862730780402.5205938
Quesadilla: Shrimp13106979842680710372.5385836
Quesadilla: Crispy Wahoo14006286962350770383170838
Quesadilla: Grilled Wahoo13307379842290710372.5205836
Chicken Taquitos w/ Beans92046467619704001311001825
Chicken Taquitos w/ Rice8403746741930400111100924
Regular Nachos: Cheese94531.55481.5126548520277.515.526
Regular Nachos: Chicken101045.55582149049520.521151628
Regular Nachos: Steak1060485981.51495525222.5127.515.529
Regular Nachos: Carnitas103041.558.583156052521.521101628
Regular Nachos: Shrimp100042.55582153049020.52197.515.527
Regular Nachos: Crispy Wahoo1045395888137052020.52.592.515.528
Regular Nachos: Grilled Wahoo1010455582134049020.5211015.528
Grande Nachos: Cheese18906310816325309704041553152
Grande Nachos: Chicken20209111016429809904142303255
Grande Nachos: Steak21209611816329901050444.52553158
Grande Nachos: Carnitas206083117166312010504342203257
Grande Nachos: Shrimp20008511016430609804143853155
Grande Nachos: Crispy Wahoo20907811617627401040414.51853157
Grande Nachos: Grilled Wahoo20209011016426809804142203155
Chicken Torta Sandwich w/o Chips620452364133021060100617
SIDESCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Side Salad1305616430501.50544
Chips and Guacamole1340218314195072082.502039
Pronto Guacomole! ™56093460370290310816
3 oz. side of Guacamole110213527011010024
8 oz. side of Guacamole31063514710290300611
Pronto Nachos540153064118027010035616
Smoky Queso Fundido8068372070502003
Chips and Salsa Baja810133798114033041.501422
8 oz. side of Salsa Baja7022.579702500042
8 oz. side of Verde5020111170000031
8 oz. side of Salsa Roja70311310801000042
8 oz side of pico de gallo5020.512890500032
Black Beans360232.5611120201052610
Pinto Beans3201915684010005219
Veggie Mix (grilled peppers, chillies and onions)1103024330500063
Crispy Wahoo3903016254101502.51.560010
Grilled Wahoo2104431240251011005
Tostada Shell490728446002603.50.50413
1.5 oz. side Tortilla Chips2103929558010036
5 oz.side Tortilla Chips7401034901703003.51.50920
BEVERAGESCalories Protein (g) Total Fat (g)Total Carbs (g)Sodium (mg)Calories from FatSaturated Fat (g)Trans Fat (g)Cholesterol (mg)Fiber (g)Weight Watchers
Coca-Cola Classic26100717 00008
Coca-Cola Zero1.8000.210 00000
Diet Coke1.6000.225 00000
Sprite257006958 00007
Fanta Orange28000760 00008
Gold Peak Unsweetened Black Tea1.2000.121 00000
Gold Peak Sweetened Black Tea204005621 00006
Nestea Raspberry Iced Tea205005520 00006
Minute Maid Light Lemonade11.2001.39 00000
Pibb Xtra256006937 00007
Barq’s Root Beer294008062 00009


  • Carol says:

    I thought that Baja Fresh meant that it was fresh and healthy? I just saw on your nutrition website how much sodium content there is in everything you serve. That is not healthy for anyone. Even the salads are loaded with high sodium content. I will not be returning to establishment due to info I just learned however tasty it is. Very disappointed!

  • Walter Parry says:

    My blood pressure has been extremely high today; I am thinking it is likely, even through I cannot prove it, that my blood pressure has been dangerously elevated by the Baja Fresh Chicken bowls that I ate this past Wednesday and Friday. I am just now discovering that each of those meals had 2330 mg sodium. There is no reason that good tasting food cannot be provided with low sodium content. I will attempt to eat at home freshly prepared LOW-SODIUM meals whenever possible; I will also attempt to find restaurants that have low-sodium menu items. I appreciate having this chart; wish I had seen it before I ordered!

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