Are you looking for a Baja Fresh calorie counter online? Well, the chart below will help you find nutritional information about Baja Fresh food.
Here are some commonly asked questions about Baja Fresh meals:
How many calories are in Baja Fresh Chips and Salsa? Answer: 810.
How many calories are in Baja Fresh Nachos with Cheese? Answer: 945.
How much fat is in a Baja Fresh Chicken Burrito? Answer: 36 g.
How much sodium is in Baja Fresh Rice? Answer: 980 mg.
Item Name | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
---|---|---|---|---|---|---|---|---|---|---|---|
BURRITOS | |||||||||||
Burrito Ultimo®: Chicken | 880 | 54 | 38 | 84 | 2190 | 330 | 18 | 1 | 140 | 9 | 24 |
Burrito Ultimo®: Steak | 950 | 50 | 44 | 85 | 2310 | 400 | 21 | 1.5 | 140 | 8 | 25 |
Burrito Ultimo®: Carnitas | 920 | 46 | 44 | 86 | 2330 | 390 | 21 | 1 | 130 | 9 | 25 |
Burrito Ultimo®: Shrimp | 860 | 48 | 36 | 85 | 2280 | 320 | 18 | 1 | 310 | 8 | 23 |
Burrito Ultimo®: Crispy Wahoo | 940 | 41 | 42 | 96 | 1950 | 380 | 19 | 1.5 | 95 | 8 | 25 |
Burrito Ultimo®: Grilled Wahoo | 880 | 52 | 36 | 84 | 1890 | 320 | 18 | 1 | 130 | 8 | 23 |
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas | 1260 | 57 | 43 | 162 | 2740 | 380 | 11 | 1.5 | 85 | 24 | 35 |
Baja Burrito: Chicken | 790 | 52 | 38 | 65 | 1760 | 340 | 15 | 1 | 120 | 8 | 22 |
Baja Burrito: Steak | 850 | 49 | 46 | 67 | 2040 | 41 | 18 | 1 | 125 | 7 | 24 |
Baja Burrito: Carnitas | 830 | 45 | 45 | 67 | 2280 | 400 | 18 | 1 | 115 | 8 | 23 |
Baja Burrito: Shrimp | 760 | 47 | 37 | 66 | 2230 | 330 | 15 | 1 | 295 | 7 | 21 |
Baja Burrito: Crispy Wahoo | 850 | 40 | 44 | 78 | 1900 | 390 | 16 | 1.5 | 80 | 7 | 24 |
Baja Burrito: Grilled Wahoo | 780 | 51 | 38 | 66 | 1840 | 330 | 15 | 1 | 115 | 7 | 22 |
Burrito Mexicano: Chicken | 790 | 50 | 13 | 117 | 2165 | 120 | 3.5 | 0 | 75 | 20 | 21 |
Burrito Mexicano: Steak | 860 | 47 | 21 | 118 | 2400 | 190 | 7 | 0.5 | 75 | 18 | 23 |
Burrito Mexicano: Carnitas | 830 | 42 | 20 | 119 | 2420 | 180 | 6 | 0 | 70 | 19 | 22 |
Burrito Mexicano: Shrimp | 770 | 44 | 13 | 117 | 2370 | 110 | 3.5 | 0 | 245 | 18 | 21 |
Burrito Mexicano: Crispy Wahoo | 850 | 37 | 19 | 129 | 2040 | 170 | 4 | 1 | 30 | 18 | 23 |
Burrito Mexicano: Grilled Wahoo | 790 | 49 | 13 | 117 | 1970 | 120 | 3.5 | 0 | 70 | 18 | 21 |
Diablo Burrito: Chicken | 1090 | 62 | 34 | 129 | 2870 | 310 | 12 | 0 | 125 | 19 | 29 |
Diablo Burrito: Steak | 1190 | 67 | 41 | 130 | 2890 | 370 | 16 | 0.5 | 155 | 19 | 31 |
Diablo Burrito: Carnitas | 1100 | 58 | 38 | 129 | 3200 | 340 | 15 | 0 | 120 | 19 | 30 |
Diablo Burrito: Shrimp | 1060 | 56 | 34 | 130 | 2930 | 300 | 12 | 0 | 275 | 19 | 29 |
Diablo Burrito: Grilled Wahoo | 1010 | 45 | 32 | 131 | 2500 | 290 | 12 | 0 | 90 | 19 | 27 |
Bean & Cheese Burrito: No Meat | 840 | 39 | 33 | 96 | 1790 | 290 | 17 | 1 | 65 | 20 | 23 |
Bean & Cheese Burrito: Chicken | 970 | 67 | 35 | 96 | 2230 | 310 | 18 | 1 | 135 | 21 | 26 |
Bean & Cheese Burrito: Steak | 1030 | 64 | 43 | 97 | 2350 | 390 | 21 | 1.5 | 140 | 20 | 28 |
Bean & Cheese Burrito: Carnitas | 1010 | 59 | 42 | 98 | 2370 | 380 | 20 | 1 | 130 | 21 | 27 |
Bean & Cheese Burrito: Shrimp | 950 | 61 | 34 | 96 | 2320 | 310 | 17 | 1 | 310 | 20 | 25 |
Bean & Cheese Burrito: Crispy Wahoo | 1030 | 54 | 41 | 108 | 1990 | 370 | 18 | 1.5 | 95 | 20 | 28 |
Bean & Cheese Burrito: Grilled Wahoo | 960 | 65 | 35 | 96 | 1930 | 310 | 18 | 1 | 130 | 20 | 26 |
Grilled Veggie Burrito | 800 | 32 | 33 | 94 | 1880 | 300 | 17 | 1 | 65 | 16 | 22 |
Grilled Caesar Burrito | 940 | 48 | 50 | 75 | 1930 | 450 | 19 | 0 | 120 | 8 | 26 |
Nacho Burrito: Chicken | 1250 | 75 | 42 | 145 | 3200 | 370 | 17 | 0 | 145 | 23 | 34 |
Nacho Burrito: Steak | 1347 | 81 | 50 | 145 | 3224 | 440 | 21 | 1 | 173 | 22 | 37 |
Nacho Burrito: Carnitas | 1316 | 70 | 51 | 148 | 3430 | 448 | 21 | 0 | 145 | 23 | 36 |
Nacho Burrito: Shrimp | 1230 | 71 | 42 | 146 | 3321 | 366 | 17 | 0 | 328 | 22 | 34 |
Nacho Burrito: Crispy Wahoo | 1262 | 58 | 46 | 154 | 2910 | 406 | 18 | 1 | 95 | 22 | 34 |
Nacho Burrito: Grilled Wahoo | 1189 | 63 | 4 | 146 | 2839 | 362 | 18 | 0 | 110 | 22 | 23 |
BARE STYLE BURRITO | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Burrito Ultimo®: Chicken | 530 | 44 | 30 | 26 | 1650 | 260 | 17 | 1 | 140 | 4 | 15 |
Burrito Ultimo®: Steak | 600 | 40 | 36 | 27 | 1770 | 330 | 20 | 1.5 | 140 | 3 | 16 |
Burrito Ultimo®: Carnitas | 570 | 36 | 36 | 28 | 1790 | 320 | 20 | 1 | 130 | 4 | 16 |
Burrito Ultimo®: Shrimp | 510 | 38 | 28 | 27 | 1740 | 250 | 17 | 1 | 310 | 3 | 14 |
Burrito Ultimo®: Crispy Wahoo | 590 | 31 | 34 | 38 | 1410 | 310 | 18 | 1.5 | 95 | 3 | 16 |
Burrito Ultimo®: Grilled Wahoo | 530 | 42 | 28 | 26 | 1350 | 250 | 17 | 1 | 130 | 3 | 14 |
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas | 910 | 47 | 35 | 104 | 2200 | 310 | 10 | 1.5 | 85 | 19 | 25 |
Baja Burrito: Chicken | 440 | 42 | 30 | 7 | 1220 | 270 | 14 | 1 | 120 | 3 | 12 |
Baja Burrito: Steak | 500 | 39 | 38 | 9 | 1500 | -29 | 17 | 1 | 125 | 2 | 14 |
Baja Burrito: Carnitas | 480 | 35 | 37 | 9 | 1740 | 330 | 17 | 1 | 115 | 3 | 14 |
Baja Burrito: Shrimp | 410 | 37 | 29 | 8 | 1690 | 260 | 14 | 1 | 295 | 2 | 12 |
Baja Burrito: Crispy Wahoo | 500 | 30 | 36 | 20 | 1360 | 320 | 15 | 1.5 | 80 | 2 | 14 |
Baja Burrito: Grilled Wahoo | 430 | 41 | 30 | 8 | 1300 | 260 | 14 | 1 | 115 | 2 | 12 |
Burrito Mexicano: Chicken | 440 | 40 | 5 | 59 | 1625 | 50 | 2.5 | 0 | 75 | 15 | 12 |
Burrito Mexicano: Steak | 510 | 37 | 13 | 60 | 1860 | 120 | 6 | 0.5 | 75 | 13 | 14 |
Burrito Mexicano: Carnitas | 480 | 32 | 12 | 61 | 1880 | 110 | 5 | 0 | 70 | 14 | 13 |
Burrito Mexicano: Shrimp | 420 | 34 | 5 | 59 | 1830 | 40 | 2.5 | 0 | 245 | 13 | 11 |
Burrito Mexicano: Crispy Wahoo | 500 | 27 | 11 | 71 | 1500 | 100 | 3 | 1 | 30 | 13 | 13 |
Burrito Mexicano: Grilled Wahoo | 440 | 39 | 5 | 59 | 1430 | 50 | 2.5 | 0 | 70 | 13 | 12 |
Diablo Burrito: Chicken | 740 | 52 | 26 | 71 | 2330 | 240 | 11 | 0 | 125 | 14 | 20 |
Diablo Burrito: Steak | 840 | 57 | 33 | 72 | 2350 | 300 | 15 | 0.5 | 155 | 14 | 22 |
Diablo Burrito: Carnitas | 750 | 48 | 30 | 71 | 2660 | 270 | 14 | 0 | 120 | 14 | 20 |
Diablo Burrito: Shrimp | 710 | 46 | 26 | 72 | 2390 | 230 | 11 | 0 | 275 | 14 | 19 |
Diablo Burrito: Grilled Wahoo | 660 | 35 | 24 | 73 | 1960 | 220 | 11 | 0 | 90 | 14 | 18 |
Bean & Cheese Burrito: No Meat | 490 | 29 | 25 | 38 | 1250 | 220 | 16 | 1 | 65 | 15 | 14 |
Bean & Cheese Burrito: Chicken | 620 | 57 | 27 | 38 | 1690 | 240 | 17 | 1 | 135 | 16 | 17 |
Bean & Cheese Burrito: Steak | 680 | 54 | 35 | 39 | 1810 | 320 | 20 | 1.5 | 140 | 15 | 19 |
Bean & Cheese Burrito: Carnitas | 660 | 49 | 34 | 40 | 1830 | 310 | 19 | 1 | 130 | 16 | 18 |
Bean & Cheese Burrito: Shrimp | 600 | 51 | 26 | 38 | 1780 | 240 | 16 | 1 | 310 | 15 | 16 |
Bean & Cheese Burrito: Crispy Wahoo | 680 | 44 | 33 | 50 | 1450 | 300 | 17 | 1.5 | 95 | 15 | 18 |
Bean & Cheese Burrito: Grilled Wahoo | 610 | 55 | 27 | 38 | 1390 | 240 | 17 | 1 | 130 | 15 | 17 |
Grilled Veggie Burrito | 450 | 22 | 25 | 36 | 1340 | 230 | 16 | 1 | 65 | 11 | 13 |
Grilled Caesar Burrito | 590 | 38 | 42 | 17 | 1390 | 380 | 18 | 0 | 120 | 3 | 16 |
Nacho Burrito: Chicken | 900 | 65 | 34 | 87 | 2660 | 300 | 16 | 0 | 145 | 18 | 25 |
Nacho Burrito: Steak | 997 | 71 | 42 | 87 | 2684 | 370 | 20 | 1 | 173 | 17 | 27 |
Nacho Burrito: Carnitas | 966 | 60 | 43 | 90 | 2890 | 378 | 20 | 0 | 145 | 18 | 27 |
Nacho Burrito: Shrimp | 880 | 61 | 34 | 88 | 2781 | 296 | 16 | 0 | 328 | 17 | 24 |
Nacho Burrito: Crispy Wahoo | 912 | 48 | 38 | 96 | 2370 | 336 | 17 | 1 | 95 | 17 | 25 |
Nacho Burrito: Grilled Wahoo | 839 | 53 | -4 | 88 | 2299 | 292 | 17 | 0 | 110 | 17 | 14 |
BOWLS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Baja Bowl: Chicken | 640 | 45 | 7 | 97 | 2330 | 60 | 1 | 0 | 75 | 20 | 17 |
Baja Bowl: Steak | 700 | 41 | 15 | 99 | 2450 | 140 | 4.5 | 0 | 80 | 19 | 19 |
Baja Bowl: Carnitas | 680 | 37 | 14 | 99 | 2480 | 130 | 4 | 0 | 70 | 20 | 18 |
Baja Bowl: Shrimp | 630 | 41 | 7 | 100 | 2531 | 66 | 1.5 | 0 | 258 | 21 | 17 |
Baja Bowl: Crispy Wahoo | 662 | 28 | 11 | 108 | 2120 | 106 | 2.5 | 1 | 25 | 21 | 18 |
Baja Bowl: Grilled Wahoo | 589 | 33 | 6 | 100 | 2049 | 62 | 2 | 0 | 40 | 21 | 16 |
Baja Bowl: Veggie & Cheese | 580 | 19 | 10 | 101 | 1950 | 90 | 4 | 0 | 15 | 20 | 16 |
TACOS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Americano Soft Taco: Chicken | 230 | 16 | 10 | 20 | 590 | 90 | 4.5 | 0 | 35 | 2 | 6 |
Americano Soft Taco: Steak | 260 | 15 | 13 | 21 | 640 | 110 | 6 | 0 | 40 | 2 | 7 |
Americano Soft Taco: Carnitas | 250 | 13 | 12 | 21 | 640 | 110 | 5 | 0 | 35 | 2 | 7 |
Americano Soft Taco: Shrimp | 230 | 15 | 10 | 21 | 640 | 90 | 4.5 | 0 | 105 | 2 | 6 |
Americano Soft Taco: Crispy Wahoo | 240 | 10 | 11 | 23 | 490 | 100 | 4.5 | 0 | 20 | 2 | 6 |
Americano Soft Taco: Grilled Wahoo | 240 | 17 | 10 | 20 | 490 | 90 | 4.5 | 0 | 40 | 2 | 6 |
Original Baja Taco: Chicken | 210 | 12 | 5 | 28 | 230 | 45 | 1 | 0 | 25 | 2 | 5 |
Original Baja Taco: Steak | 230 | 11 | 8 | 28 | 260 | 70 | 2 | 0 | 25 | 2 | 6 |
Original Baja Taco: Carnitas | 220 | 10 | 7 | 29 | 280 | 70 | 2 | 0 | 20 | 2 | 6 |
Original Baja Taco: Shrimp | 200 | 11 | 5 | 28 | 280 | 45 | 1 | 0 | 90 | 2 | 5 |
Crispy Wahoo Taco | 250 | 8 | 13 | 27 | 420 | 120 | 2 | 0 | 15 | 2 | 7 |
Grilled Wahoo Taco | 230 | 12 | 9 | 26 | 300 | 80 | 1.5 | 0 | 20 | 4 | 6 |
2 TACO COMBINATIONS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Black Beans | 178 | 11 | 1 | 30 | 553 | 11 | 0 | 0 | 2 | 13 | 5 |
Pinto Beans | 172 | 10 | 1 | 30 | 452 | 5 | 0 | 0 | 3 | 11 | 5 |
Rice | 186 | 3 | 2 | 37 | 663 | 21 | 1 | 0 | 0 | 1 | 5 |
SALADS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Mango Chipotle Salad: Chicken without shell | 420 | 36 | 24 | 23 | 1360 | 210 | 5 | 0 | 90 | 6 | 12 |
Mango Chipotle Salad: Chicken with shell | 930 | 42 | 52 | 67 | 1960 | 470 | 33 | 2.5 | 90 | 10 | 25 |
Baja Ensalada ®: Chicken | 310 | 46 | 7 | 18 | 1210 | 60 | 2 | 0 | 110 | 7 | 8 |
Baja Ensalada ®: Steak | 450 | 54 | 18 | 18 | 1240 | 160 | 7 | 1 | 150 | 6 | 12 |
Baja Ensalada ®: Carnitas | 370 | 35 | 18 | 20 | 1410 | 160 | 6 | 0 | 100 | 7 | 10 |
Baja Ensalada ®: Shrimp | 230 | 28 | 6 | 18 | 1110 | 50 | 2 | 0 | 250 | 6 | 6 |
Baja Ensalada ®: Grilled Wahoo | 310 | 34 | 10 | 22 | 720 | 95 | 3 | 0 | 10 | 8 | 8 |
Tostada: No meat | 1010 | 32 | 53 | 98 | 1930 | 470 | 13 | 1 | 40 | 25 | 28 |
Tostada: Chicken | 1140 | 60 | 55 | 98 | 2370 | 490 | 14 | 1 | 115 | 27 | 31 |
Tostada: Steak | 1230 | 65 | 63 | 98 | 2380 | 560 | 17 | 2 | 140 | 25 | 33 |
Tostada: Carnitas | 1180 | 52 | 62 | 100 | 2520 | 560 | 17 | 1 | 105 | 26 | 32 |
Tostada: Shrimp | 1120 | 55 | 55 | 99 | 2460 | 490 | 14 | 1 | 285 | 25 | 31 |
Tostada: Crispy Wahoo | 1200 | 47 | 61 | 111 | 2140 | 550 | 15 | 1.5 | 70 | 25 | 33 |
Tostada: Grilled Wahoo | 1130 | 59 | 55 | 99 | 2070 | 490 | 14 | 1 | 105 | 25 | 31 |
Fire-grilled Chicken Caesar Salad | 600 | 41 | 39 | 22 | 1110 | 350 | 9 | 0 | 95 | 6 | 16 |
SALAD DRESSINGS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Olive Oil Vinaigrette | 290 | 0 | 31 | 2 | 290 | 280 | 4.5 | 0 | 0 | 0 | 8 |
Ranch Dressing | 260 | 2 | 26 | 4 | 470 | 240 | 6 | 0.5 | 50 | 0 | 7 |
Fat Free Salsa Verde ® | 15 | 0 | 0 | 3 | 370 | 0 | 0 | 0 | 0 | 1 | 0 |
Chipotle Vinaigrette | 110 | 0 | 9 | 8 | 490 | 80 | 1 | 0 | 0 | 0 | 3 |
Caesar Dressing | 187 | 0 | 20 | 5 | 468 | 187 | 5 | 0 | 0 | 0 | 6 |
FAJITAS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Chicken w/ Flour Tortillas | 1140 | 69 | 33 | 147 | 3240 | 210 | 7 | 0 | 130 | 27 | 32 |
Chicken w/ Corn Tortillas | 860 | 61 | 24 | 105 | 2400 | 210 | 7 | 0 | 130 | 24 | 24 |
Chicken w/ Mix Tortillas | 1070 | 67 | 30 | 137 | 2960 | 260 | 9 | 0 | 130 | 26 | 29 |
Steak w/ Flour Tortillas | 1240 | 65 | 45 | 149 | 3440 | 400 | 15 | 1 | 135 | 25 | 34 |
Steak w/ Corn Tortillas | 960 | 58 | 36 | 107 | 2600 | 320 | 12 | 0.5 | 135 | 22 | 27 |
Steak w/ Mix Tortillas | 1170 | 63 | 42 | 139 | 3160 | 370 | 14 | 1 | 135 | 24 | 32 |
Carnitas w/ Flour Tortillas | 1190 | 58 | 43 | 150 | 3450 | 380 | 14 | 0 | 120 | 26 | 33 |
Carnitas w/ Corn Tortillas | 920 | 50 | 34 | 108 | 2610 | 300 | 11 | 0 | 120 | 23 | 26 |
Carnitas w/ Mix Tortillas | 1120 | 55 | 40 | 140 | 3170 | 350 | 13 | 0 | 120 | 26 | 31 |
Shrimp w/ Flour Tortillas | 1120 | 62 | 32 | 148 | 3410 | 280 | 10 | 0 | 390 | 25 | 31 |
Shrimp w/ Corn Tortillas | 840 | 55 | 23 | 106 | 2570 | 200 | 7 | 0 | 390 | 22 | 23 |
Shrimp w/ Mix Tortillas | 1045 | 60 | 29 | 138 | 3130 | 260 | 9 | 0 | 390 | 24 | 29 |
Crispy Wahoo** w/ Flour Tortillas | 1340 | 59 | 46 | 172 | 3020 | 410 | 12 | 1.5 | 85 | 25 | 37 |
Crispy Wahoo** w/ Corn Tortillas | 1060 | 51 | 37 | 130 | 2180 | 330 | 9 | 1.5 | 85 | 22 | 29 |
Grilled Wahoo** w/ Flour Tortillas | 1120 | 64 | 32 | 147 | 2800 | 280 | 10 | 0 | 110 | 25 | 31 |
Grilled Wahoo** w/ Corn Tortillas | 840 | 57 | 23 | 105 | 1960 | 200 | 7 | 0 | 110 | 22 | 23 |
Grilled Wahoo** w/ Flour Tortillas | 1050 | 62 | 29 | 138 | 2520 | 260 | 9 | 0 | 110 | 24 | 29 |
FAJITA ULTIMO | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Black Beans w/ Corn Tortillas | 1164 | 63 | 34 | 95 | 2415 | 305 | 8 | 0 | 227 | 24 | 26 |
Black Beans w/ Flour Tortillas | 1359 | 79 | 27 | 125 | 3190 | 345 | 8 | 0 | 227 | 27 | 29 |
Black Beans w/ Mixed Tortillas | 1229 | 71 | 24 | 104 | 2800 | 318 | 8 | 0 | 227 | 25 | 25 |
Pinto Beans w/ Corn Tortillas | 1158 | 62 | 34 | 95 | 2314 | 300 | 8 | 0 | 228 | 26 | 25 |
Pinto Beans w/ Flour Tortillas | 1353 | 78 | 38 | 125 | 3089 | 340 | 8 | 0 | 228 | 29 | 31 |
Pinto Beans w/ Mixed Tortillas | 1223 | 70 | 35 | 104 | 2699 | 313 | 8 | 0 | 228 | 27 | 27 |
Fajitas w/o Beans or Tortillas | 661 | 52 | 25 | 25 | 1867 | 226 | 8 | 0 | 225 | 10 | 14 |
KIDS FAVS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Kid’s Chicken Taquitos | 630 | 18 | 33 | 60 | 990 | 300 | 7 | 1 | 70 | 4 | 17 |
Kids’ Mini Bean and Cheese Burrito | 540 | 18 | 14 | 84 | 1050 | 130 | 7 | 0 | 25 | 11 | 15 |
Kids’ Mini Bean and Cheese Burrito w/chicken | 590 | 28 | 15 | 84 | 1200 | 130 | 7 | 0 | 50 | 12 | 16 |
Kids’ Mini Cheese Quesadilla | 610 | 19 | 26 | 72 | 940 | 230 | 13 | 1 | 50 | 5 | 16 |
Kid’s Mini Cheese Quesadilla w/chicken | 650 | 28 | 27 | 72 | 1090 | 240 | 13 | 1 | 75 | 5 | 17 |
Churro | 230 | 2 | 10 | 32 | 260 | 90 | 2.5 | 0 | 25 | 1 | 6 |
DESSERTS | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Churro | 230 | 2 | 10 | 32 | 260 | 90 | 2.5 | 0 | 25 | 1 | 6 |
FAVORITES | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Tortilla Soup w/o Chicken | 270 | 8 | 14 | 29 | 2600 | 120 | 4 | 0 | 15 | 4 | 8 |
Tortilla Soup Chicken | 320 | 17 | 14 | 29 | 2760 | 130 | 4 | 0 | 40 | 4 | 8 |
Quesadilla: Cheese | 1200 | 47 | 78 | 84 | 2140 | 690 | 37 | 2.5 | 140 | 8 | 34 |
Quesadilla: Veggie | 1260 | 48 | 78 | 96 | 2310 | 700 | 37 | 2.5 | 145 | 11 | 35 |
Quesadilla: Chicken | 1330 | 75 | 80 | 84 | 2590 | 710 | 37 | 2.5 | 215 | 9 | 37 |
Quesadilla: Steak | 1430 | 80 | 87 | 84 | 2600 | 780 | 41 | 3 | 240 | 8 | 39 |
Quesadilla: Carnitas | 1370 | 67 | 87 | 86 | 2730 | 780 | 40 | 2.5 | 205 | 9 | 38 |
Quesadilla: Shrimp | 1310 | 69 | 79 | 84 | 2680 | 710 | 37 | 2.5 | 385 | 8 | 36 |
Quesadilla: Crispy Wahoo | 1400 | 62 | 86 | 96 | 2350 | 770 | 38 | 3 | 170 | 8 | 38 |
Quesadilla: Grilled Wahoo | 1330 | 73 | 79 | 84 | 2290 | 710 | 37 | 2.5 | 205 | 8 | 36 |
Chicken Taquitos w/ Beans | 920 | 46 | 46 | 76 | 1970 | 400 | 13 | 1 | 100 | 18 | 25 |
Chicken Taquitos w/ Rice | 840 | 37 | 46 | 74 | 1930 | 400 | 11 | 1 | 100 | 9 | 24 |
Regular Nachos: Cheese | 945 | 31.5 | 54 | 81.5 | 1265 | 485 | 20 | 2 | 77.5 | 15.5 | 26 |
Regular Nachos: Chicken | 1010 | 45.5 | 55 | 82 | 1490 | 495 | 20.5 | 2 | 115 | 16 | 28 |
Regular Nachos: Steak | 1060 | 48 | 59 | 81.5 | 1495 | 525 | 22 | 2.5 | 127.5 | 15.5 | 29 |
Regular Nachos: Carnitas | 1030 | 41.5 | 58.5 | 83 | 1560 | 525 | 21.5 | 2 | 110 | 16 | 28 |
Regular Nachos: Shrimp | 1000 | 42.5 | 55 | 82 | 1530 | 490 | 20.5 | 2 | 197.5 | 15.5 | 27 |
Regular Nachos: Crispy Wahoo | 1045 | 39 | 58 | 88 | 1370 | 520 | 20.5 | 2.5 | 92.5 | 15.5 | 28 |
Regular Nachos: Grilled Wahoo | 1010 | 45 | 55 | 82 | 1340 | 490 | 20.5 | 2 | 110 | 15.5 | 28 |
Grande Nachos: Cheese | 1890 | 63 | 108 | 163 | 2530 | 970 | 40 | 4 | 155 | 31 | 52 |
Grande Nachos: Chicken | 2020 | 91 | 110 | 164 | 2980 | 990 | 41 | 4 | 230 | 32 | 55 |
Grande Nachos: Steak | 2120 | 96 | 118 | 163 | 2990 | 1050 | 44 | 4.5 | 255 | 31 | 58 |
Grande Nachos: Carnitas | 2060 | 83 | 117 | 166 | 3120 | 1050 | 43 | 4 | 220 | 32 | 57 |
Grande Nachos: Shrimp | 2000 | 85 | 110 | 164 | 3060 | 980 | 41 | 4 | 385 | 31 | 55 |
Grande Nachos: Crispy Wahoo | 2090 | 78 | 116 | 176 | 2740 | 1040 | 41 | 4.5 | 185 | 31 | 57 |
Grande Nachos: Grilled Wahoo | 2020 | 90 | 110 | 164 | 2680 | 980 | 41 | 4 | 220 | 31 | 55 |
Chicken Torta Sandwich w/o Chips | 620 | 45 | 23 | 64 | 1330 | 210 | 6 | 0 | 100 | 6 | 17 |
SIDES | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Side Salad | 130 | 5 | 6 | 16 | 430 | 50 | 1.5 | 0 | 5 | 4 | 4 |
Chips and Guacamole | 1340 | 21 | 83 | 141 | 950 | 720 | 8 | 2.5 | 0 | 20 | 39 |
Pronto Guacomole! ™ | 560 | 9 | 34 | 60 | 370 | 290 | 3 | 1 | 0 | 8 | 16 |
3 oz. side of Guacamole | 110 | 2 | 13 | 5 | 270 | 110 | 1 | 0 | 0 | 2 | 4 |
8 oz. side of Guacamole | 310 | 6 | 35 | 14 | 710 | 290 | 3 | 0 | 0 | 6 | 11 |
Pronto Nachos | 540 | 15 | 30 | 64 | 1180 | 270 | 10 | 0 | 35 | 6 | 16 |
Smoky Queso Fundido | 80 | 6 | 8 | 3 | 720 | 70 | 5 | 0 | 20 | 0 | 3 |
Chips and Salsa Baja | 810 | 13 | 37 | 98 | 1140 | 330 | 4 | 1.5 | 0 | 14 | 22 |
8 oz. side of Salsa Baja | 70 | 2 | 2.5 | 7 | 970 | 25 | 0 | 0 | 0 | 4 | 2 |
8 oz. side of Verde | 50 | 2 | 0 | 11 | 1170 | 0 | 0 | 0 | 0 | 3 | 1 |
8 oz. side of Salsa Roja | 70 | 3 | 1 | 13 | 1080 | 10 | 0 | 0 | 0 | 4 | 2 |
8 oz side of pico de gallo | 50 | 2 | 0.5 | 12 | 890 | 5 | 0 | 0 | 0 | 3 | 2 |
Rice | 280 | 5 | 4 | 55 | 980 | 35 | 0.5 | 0 | 0 | 4 | 8 |
Black Beans | 360 | 23 | 2.5 | 61 | 1120 | 20 | 1 | 0 | 5 | 26 | 10 |
Pinto Beans | 320 | 19 | 1 | 56 | 840 | 10 | 0 | 0 | 5 | 21 | 9 |
Veggie Mix (grilled peppers, chillies and onions) | 110 | 3 | 0 | 24 | 330 | 5 | 0 | 0 | 0 | 6 | 3 |
Chicken | 230 | 48 | 3.5 | 0 | 760 | 30 | 0.5 | 0 | 125 | 2 | 5 |
Steak | 330 | 48 | 14 | 0 | 670 | 130 | 6 | 1 | 145 | 0 | 8 |
Carnitas | 300 | 35 | 16 | 4 | 1010 | 140 | 6 | 0 | 110 | 2 | 8 |
Shrimp | 150 | 31 | 2 | 1 | 740 | 20 | 0.5 | 0 | 335 | 0 | 3 |
Crispy Wahoo | 390 | 30 | 16 | 25 | 410 | 150 | 2.5 | 1.5 | 60 | 0 | 10 |
Grilled Wahoo | 210 | 44 | 3 | 1 | 240 | 25 | 1 | 0 | 110 | 0 | 5 |
Tostada Shell | 490 | 7 | 28 | 44 | 600 | 260 | 3.5 | 0.5 | 0 | 4 | 13 |
1.5 oz. side Tortilla Chips | 210 | 3 | 9 | 29 | 55 | 80 | 1 | 0 | 0 | 3 | 6 |
5 oz.side Tortilla Chips | 740 | 10 | 34 | 90 | 170 | 300 | 3.5 | 1.5 | 0 | 9 | 20 |
BEVERAGES | Calories | Protein (g) | Total Fat (g) | Total Carbs (g) | Sodium (mg) | Calories from Fat | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Fiber (g) | Weight Watchers |
Coca-Cola Classic | 261 | 0 | 0 | 71 | 7 | 0 | 0 | 0 | 0 | 8 | |
Coca-Cola Zero | 1.8 | 0 | 0 | 0.2 | 10 | 0 | 0 | 0 | 0 | 0 | |
Diet Coke | 1.6 | 0 | 0 | 0.2 | 25 | 0 | 0 | 0 | 0 | 0 | |
Sprite | 257 | 0 | 0 | 69 | 58 | 0 | 0 | 0 | 0 | 7 | |
Fanta Orange | 280 | 0 | 0 | 76 | 0 | 0 | 0 | 0 | 0 | 8 | |
Gold Peak Unsweetened Black Tea | 1.2 | 0 | 0 | 0.1 | 21 | 0 | 0 | 0 | 0 | 0 | |
Gold Peak Sweetened Black Tea | 204 | 0 | 0 | 56 | 21 | 0 | 0 | 0 | 0 | 6 | |
Nestea Raspberry Iced Tea | 205 | 0 | 0 | 55 | 20 | 0 | 0 | 0 | 0 | 6 | |
Minute Maid Light Lemonade | 11.2 | 0 | 0 | 1.3 | 9 | 0 | 0 | 0 | 0 | 0 | |
Pibb Xtra | 256 | 0 | 0 | 69 | 37 | 0 | 0 | 0 | 0 | 7 | |
Barq’s Root Beer | 294 | 0 | 0 | 80 | 62 | 0 | 0 | 0 | 0 | 9 |
Carol says:
I thought that Baja Fresh meant that it was fresh and healthy? I just saw on your nutrition website how much sodium content there is in everything you serve. That is not healthy for anyone. Even the salads are loaded with high sodium content. I will not be returning to establishment due to info I just learned however tasty it is. Very disappointed!
Walter Parry says:
My blood pressure has been extremely high today; I am thinking it is likely, even through I cannot prove it, that my blood pressure has been dangerously elevated by the Baja Fresh Chicken bowls that I ate this past Wednesday and Friday. I am just now discovering that each of those meals had 2330 mg sodium. There is no reason that good tasting food cannot be provided with low sodium content. I will attempt to eat at home freshly prepared LOW-SODIUM meals whenever possible; I will also attempt to find restaurants that have low-sodium menu items. I appreciate having this chart; wish I had seen it before I ordered!