Baja Fresh Nutrition & Calorie Information

Baja Fresh Menu Nutritional Guide: Food Data & Values

Are you looking for a Baja Fresh calorie counter online? Well, the chart below will help you find nutritional information about Baja Fresh food.

Here are some commonly asked questions about Baja Fresh meals:

How many calories are in Baja Fresh Chips and Salsa? Answer: 810.
How many calories are in Baja Fresh Nachos with Cheese? Answer: 945.
How much fat is in a Baja Fresh Chicken Burrito? Answer: 36 g.
How much sodium is in Baja Fresh Rice? Answer: 980 mg.

Item Name Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
BURRITOS
Burrito Ultimo®: Chicken 880 54 38 84 2190 330 18 1 140 9 24
Burrito Ultimo®: Steak 950 50 44 85 2310 400 21 1.5 140 8 25
Burrito Ultimo®: Carnitas 920 46 44 86 2330 390 21 1 130 9 25
Burrito Ultimo®: Shrimp 860 48 36 85 2280 320 18 1 310 8 23
Burrito Ultimo®: Crispy Wahoo 940 41 42 96 1950 380 19 1.5 95 8 25
Burrito Ultimo®: Grilled Wahoo 880 52 36 84 1890 320 18 1 130 8 23
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 1260 57 43 162 2740 380 11 1.5 85 24 35
Baja Burrito: Chicken 790 52 38 65 1760 340 15 1 120 8 22
Baja Burrito: Steak 850 49 46 67 2040 41 18 1 125 7 24
Baja Burrito: Carnitas 830 45 45 67 2280 400 18 1 115 8 23
Baja Burrito: Shrimp 760 47 37 66 2230 330 15 1 295 7 21
Baja Burrito: Crispy Wahoo 850 40 44 78 1900 390 16 1.5 80 7 24
Baja Burrito: Grilled Wahoo 780 51 38 66 1840 330 15 1 115 7 22
Burrito Mexicano: Chicken 790 50 13 117 2165 120 3.5 0 75 20 21
Burrito Mexicano: Steak 860 47 21 118 2400 190 7 0.5 75 18 23
Burrito Mexicano: Carnitas 830 42 20 119 2420 180 6 0 70 19 22
Burrito Mexicano: Shrimp 770 44 13 117 2370 110 3.5 0 245 18 21
Burrito Mexicano: Crispy Wahoo 850 37 19 129 2040 170 4 1 30 18 23
Burrito Mexicano: Grilled Wahoo 790 49 13 117 1970 120 3.5 0 70 18 21
Diablo Burrito: Chicken 1090 62 34 129 2870 310 12 0 125 19 29
Diablo Burrito: Steak 1190 67 41 130 2890 370 16 0.5 155 19 31
Diablo Burrito: Carnitas 1100 58 38 129 3200 340 15 0 120 19 30
Diablo Burrito: Shrimp 1060 56 34 130 2930 300 12 0 275 19 29
Diablo Burrito: Grilled Wahoo 1010 45 32 131 2500 290 12 0 90 19 27
Bean & Cheese Burrito: No Meat 840 39 33 96 1790 290 17 1 65 20 23
Bean & Cheese Burrito: Chicken 970 67 35 96 2230 310 18 1 135 21 26
Bean & Cheese Burrito: Steak 1030 64 43 97 2350 390 21 1.5 140 20 28
Bean & Cheese Burrito: Carnitas 1010 59 42 98 2370 380 20 1 130 21 27
Bean & Cheese Burrito: Shrimp 950 61 34 96 2320 310 17 1 310 20 25
Bean & Cheese Burrito: Crispy Wahoo 1030 54 41 108 1990 370 18 1.5 95 20 28
Bean & Cheese Burrito: Grilled Wahoo 960 65 35 96 1930 310 18 1 130 20 26
Grilled Veggie Burrito 800 32 33 94 1880 300 17 1 65 16 22
Grilled Caesar Burrito 940 48 50 75 1930 450 19 0 120 8 26
Nacho Burrito: Chicken 1250 75 42 145 3200 370 17 0 145 23 34
Nacho Burrito: Steak 1347 81 50 145 3224 440 21 1 173 22 37
Nacho Burrito: Carnitas 1316 70 51 148 3430 448 21 0 145 23 36
Nacho Burrito: Shrimp 1230 71 42 146 3321 366 17 0 328 22 34
Nacho Burrito: Crispy Wahoo 1262 58 46 154 2910 406 18 1 95 22 34
Nacho Burrito: Grilled Wahoo 1189 63 4 146 2839 362 18 0 110 22 23
BARE STYLE BURRITO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Burrito Ultimo®: Chicken 530 44 30 26 1650 260 17 1 140 4 15
Burrito Ultimo®: Steak 600 40 36 27 1770 330 20 1.5 140 3 16
Burrito Ultimo®: Carnitas 570 36 36 28 1790 320 20 1 130 4 16
Burrito Ultimo®: Shrimp 510 38 28 27 1740 250 17 1 310 3 14
Burrito Ultimo®: Crispy Wahoo 590 31 34 38 1410 310 18 1.5 95 3 16
Burrito Ultimo®: Grilled Wahoo 530 42 28 26 1350 250 17 1 130 3 14
Burrito Ultimo®: Crispy Wahoo** w/ Mix Tortillas 910 47 35 104 2200 310 10 1.5 85 19 25
Baja Burrito: Chicken 440 42 30 7 1220 270 14 1 120 3 12
Baja Burrito: Steak 500 39 38 9 1500 -29 17 1 125 2 14
Baja Burrito: Carnitas 480 35 37 9 1740 330 17 1 115 3 14
Baja Burrito: Shrimp 410 37 29 8 1690 260 14 1 295 2 12
Baja Burrito: Crispy Wahoo 500 30 36 20 1360 320 15 1.5 80 2 14
Baja Burrito: Grilled Wahoo 430 41 30 8 1300 260 14 1 115 2 12
Burrito Mexicano: Chicken 440 40 5 59 1625 50 2.5 0 75 15 12
Burrito Mexicano: Steak 510 37 13 60 1860 120 6 0.5 75 13 14
Burrito Mexicano: Carnitas 480 32 12 61 1880 110 5 0 70 14 13
Burrito Mexicano: Shrimp 420 34 5 59 1830 40 2.5 0 245 13 11
Burrito Mexicano: Crispy Wahoo 500 27 11 71 1500 100 3 1 30 13 13
Burrito Mexicano: Grilled Wahoo 440 39 5 59 1430 50 2.5 0 70 13 12
Diablo Burrito: Chicken 740 52 26 71 2330 240 11 0 125 14 20
Diablo Burrito: Steak 840 57 33 72 2350 300 15 0.5 155 14 22
Diablo Burrito: Carnitas 750 48 30 71 2660 270 14 0 120 14 20
Diablo Burrito: Shrimp 710 46 26 72 2390 230 11 0 275 14 19
Diablo Burrito: Grilled Wahoo 660 35 24 73 1960 220 11 0 90 14 18
Bean & Cheese Burrito: No Meat 490 29 25 38 1250 220 16 1 65 15 14
Bean & Cheese Burrito: Chicken 620 57 27 38 1690 240 17 1 135 16 17
Bean & Cheese Burrito: Steak 680 54 35 39 1810 320 20 1.5 140 15 19
Bean & Cheese Burrito: Carnitas 660 49 34 40 1830 310 19 1 130 16 18
Bean & Cheese Burrito: Shrimp 600 51 26 38 1780 240 16 1 310 15 16
Bean & Cheese Burrito: Crispy Wahoo 680 44 33 50 1450 300 17 1.5 95 15 18
Bean & Cheese Burrito: Grilled Wahoo 610 55 27 38 1390 240 17 1 130 15 17
Grilled Veggie Burrito 450 22 25 36 1340 230 16 1 65 11 13
Grilled Caesar Burrito 590 38 42 17 1390 380 18 0 120 3 16
Nacho Burrito: Chicken 900 65 34 87 2660 300 16 0 145 18 25
Nacho Burrito: Steak 997 71 42 87 2684 370 20 1 173 17 27
Nacho Burrito: Carnitas 966 60 43 90 2890 378 20 0 145 18 27
Nacho Burrito: Shrimp 880 61 34 88 2781 296 16 0 328 17 24
Nacho Burrito: Crispy Wahoo 912 48 38 96 2370 336 17 1 95 17 25
Nacho Burrito: Grilled Wahoo 839 53 -4 88 2299 292 17 0 110 17 14
BOWLS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Baja Bowl: Chicken 640 45 7 97 2330 60 1 0 75 20 17
Baja Bowl: Steak 700 41 15 99 2450 140 4.5 0 80 19 19
Baja Bowl: Carnitas 680 37 14 99 2480 130 4 0 70 20 18
Baja Bowl: Shrimp 630 41 7 100 2531 66 1.5 0 258 21 17
Baja Bowl: Crispy Wahoo 662 28 11 108 2120 106 2.5 1 25 21 18
Baja Bowl: Grilled Wahoo 589 33 6 100 2049 62 2 0 40 21 16
Baja Bowl: Veggie & Cheese 580 19 10 101 1950 90 4 0 15 20 16
TACOS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Americano Soft Taco: Chicken 230 16 10 20 590 90 4.5 0 35 2 6
Americano Soft Taco: Steak 260 15 13 21 640 110 6 0 40 2 7
Americano Soft Taco: Carnitas 250 13 12 21 640 110 5 0 35 2 7
Americano Soft Taco: Shrimp 230 15 10 21 640 90 4.5 0 105 2 6
Americano Soft Taco: Crispy Wahoo 240 10 11 23 490 100 4.5 0 20 2 6
Americano Soft Taco: Grilled Wahoo 240 17 10 20 490 90 4.5 0 40 2 6
Original Baja Taco: Chicken 210 12 5 28 230 45 1 0 25 2 5
Original Baja Taco: Steak 230 11 8 28 260 70 2 0 25 2 6
Original Baja Taco: Carnitas 220 10 7 29 280 70 2 0 20 2 6
Original Baja Taco: Shrimp 200 11 5 28 280 45 1 0 90 2 5
Crispy Wahoo Taco 250 8 13 27 420 120 2 0 15 2 7
Grilled Wahoo Taco 230 12 9 26 300 80 1.5 0 20 4 6
2 TACO COMBINATIONS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans 178 11 1 30 553 11 0 0 2 13 5
Pinto Beans 172 10 1 30 452 5 0 0 3 11 5
Rice 186 3 2 37 663 21 1 0 0 1 5
SALADS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Mango Chipotle Salad: Chicken without shell 420 36 24 23 1360 210 5 0 90 6 12
Mango Chipotle Salad: Chicken with shell 930 42 52 67 1960 470 33 2.5 90 10 25
Baja Ensalada ®: Chicken 310 46 7 18 1210 60 2 0 110 7 8
Baja Ensalada ®: Steak 450 54 18 18 1240 160 7 1 150 6 12
Baja Ensalada ®: Carnitas 370 35 18 20 1410 160 6 0 100 7 10
Baja Ensalada ®: Shrimp 230 28 6 18 1110 50 2 0 250 6 6
Baja Ensalada ®: Grilled Wahoo 310 34 10 22 720 95 3 0 10 8 8
Tostada: No meat 1010 32 53 98 1930 470 13 1 40 25 28
Tostada: Chicken 1140 60 55 98 2370 490 14 1 115 27 31
Tostada: Steak 1230 65 63 98 2380 560 17 2 140 25 33
Tostada: Carnitas 1180 52 62 100 2520 560 17 1 105 26 32
Tostada: Shrimp 1120 55 55 99 2460 490 14 1 285 25 31
Tostada: Crispy Wahoo 1200 47 61 111 2140 550 15 1.5 70 25 33
Tostada: Grilled Wahoo 1130 59 55 99 2070 490 14 1 105 25 31
Fire-grilled Chicken Caesar Salad 600 41 39 22 1110 350 9 0 95 6 16
SALAD DRESSINGS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Olive Oil Vinaigrette 290 0 31 2 290 280 4.5 0 0 0 8
Ranch Dressing 260 2 26 4 470 240 6 0.5 50 0 7
Fat Free Salsa Verde ® 15 0 0 3 370 0 0 0 0 1 0
Chipotle Vinaigrette 110 0 9 8 490 80 1 0 0 0 3
Caesar Dressing 187 0 20 5 468 187 5 0 0 0 6
FAJITAS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Chicken w/ Flour Tortillas 1140 69 33 147 3240 210 7 0 130 27 32
Chicken w/ Corn Tortillas 860 61 24 105 2400 210 7 0 130 24 24
Chicken w/ Mix Tortillas 1070 67 30 137 2960 260 9 0 130 26 29
Steak w/ Flour Tortillas 1240 65 45 149 3440 400 15 1 135 25 34
Steak w/ Corn Tortillas 960 58 36 107 2600 320 12 0.5 135 22 27
Steak w/ Mix Tortillas 1170 63 42 139 3160 370 14 1 135 24 32
Carnitas w/ Flour Tortillas 1190 58 43 150 3450 380 14 0 120 26 33
Carnitas w/ Corn Tortillas 920 50 34 108 2610 300 11 0 120 23 26
Carnitas w/ Mix Tortillas 1120 55 40 140 3170 350 13 0 120 26 31
Shrimp w/ Flour Tortillas 1120 62 32 148 3410 280 10 0 390 25 31
Shrimp w/ Corn Tortillas 840 55 23 106 2570 200 7 0 390 22 23
Shrimp w/ Mix Tortillas 1045 60 29 138 3130 260 9 0 390 24 29
Crispy Wahoo** w/ Flour Tortillas 1340 59 46 172 3020 410 12 1.5 85 25 37
Crispy Wahoo** w/ Corn Tortillas 1060 51 37 130 2180 330 9 1.5 85 22 29
Grilled Wahoo** w/ Flour Tortillas 1120 64 32 147 2800 280 10 0 110 25 31
Grilled Wahoo** w/ Corn Tortillas 840 57 23 105 1960 200 7 0 110 22 23
Grilled Wahoo** w/ Flour Tortillas 1050 62 29 138 2520 260 9 0 110 24 29
FAJITA ULTIMO Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Black Beans w/ Corn Tortillas 1164 63 34 95 2415 305 8 0 227 24 26
Black Beans w/ Flour Tortillas 1359 79 27 125 3190 345 8 0 227 27 29
Black Beans w/ Mixed Tortillas 1229 71 24 104 2800 318 8 0 227 25 25
Pinto Beans w/ Corn Tortillas 1158 62 34 95 2314 300 8 0 228 26 25
Pinto Beans w/ Flour Tortillas 1353 78 38 125 3089 340 8 0 228 29 31
Pinto Beans w/ Mixed Tortillas 1223 70 35 104 2699 313 8 0 228 27 27
Fajitas w/o Beans or Tortillas 661 52 25 25 1867 226 8 0 225 10 14
KIDS FAVS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Kid’s Chicken Taquitos 630 18 33 60 990 300 7 1 70 4 17
Kids’ Mini Bean and Cheese Burrito 540 18 14 84 1050 130 7 0 25 11 15
Kids’ Mini Bean and Cheese Burrito w/chicken 590 28 15 84 1200 130 7 0 50 12 16
Kids’ Mini Cheese Quesadilla 610 19 26 72 940 230 13 1 50 5 16
Kid’s Mini Cheese Quesadilla w/chicken 650 28 27 72 1090 240 13 1 75 5 17
Churro 230 2 10 32 260 90 2.5 0 25 1 6
DESSERTS Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Churro 230 2 10 32 260 90 2.5 0 25 1 6
FAVORITES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Tortilla Soup w/o Chicken 270 8 14 29 2600 120 4 0 15 4 8
Tortilla Soup Chicken 320 17 14 29 2760 130 4 0 40 4 8
Quesadilla: Cheese 1200 47 78 84 2140 690 37 2.5 140 8 34
Quesadilla: Veggie 1260 48 78 96 2310 700 37 2.5 145 11 35
Quesadilla: Chicken 1330 75 80 84 2590 710 37 2.5 215 9 37
Quesadilla: Steak 1430 80 87 84 2600 780 41 3 240 8 39
Quesadilla: Carnitas 1370 67 87 86 2730 780 40 2.5 205 9 38
Quesadilla: Shrimp 1310 69 79 84 2680 710 37 2.5 385 8 36
Quesadilla: Crispy Wahoo 1400 62 86 96 2350 770 38 3 170 8 38
Quesadilla: Grilled Wahoo 1330 73 79 84 2290 710 37 2.5 205 8 36
Chicken Taquitos w/ Beans 920 46 46 76 1970 400 13 1 100 18 25
Chicken Taquitos w/ Rice 840 37 46 74 1930 400 11 1 100 9 24
Regular Nachos: Cheese 945 31.5 54 81.5 1265 485 20 2 77.5 15.5 26
Regular Nachos: Chicken 1010 45.5 55 82 1490 495 20.5 2 115 16 28
Regular Nachos: Steak 1060 48 59 81.5 1495 525 22 2.5 127.5 15.5 29
Regular Nachos: Carnitas 1030 41.5 58.5 83 1560 525 21.5 2 110 16 28
Regular Nachos: Shrimp 1000 42.5 55 82 1530 490 20.5 2 197.5 15.5 27
Regular Nachos: Crispy Wahoo 1045 39 58 88 1370 520 20.5 2.5 92.5 15.5 28
Regular Nachos: Grilled Wahoo 1010 45 55 82 1340 490 20.5 2 110 15.5 28
Grande Nachos: Cheese 1890 63 108 163 2530 970 40 4 155 31 52
Grande Nachos: Chicken 2020 91 110 164 2980 990 41 4 230 32 55
Grande Nachos: Steak 2120 96 118 163 2990 1050 44 4.5 255 31 58
Grande Nachos: Carnitas 2060 83 117 166 3120 1050 43 4 220 32 57
Grande Nachos: Shrimp 2000 85 110 164 3060 980 41 4 385 31 55
Grande Nachos: Crispy Wahoo 2090 78 116 176 2740 1040 41 4.5 185 31 57
Grande Nachos: Grilled Wahoo 2020 90 110 164 2680 980 41 4 220 31 55
Chicken Torta Sandwich w/o Chips 620 45 23 64 1330 210 6 0 100 6 17
SIDES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Side Salad 130 5 6 16 430 50 1.5 0 5 4 4
Chips and Guacamole 1340 21 83 141 950 720 8 2.5 0 20 39
Pronto Guacomole! ™ 560 9 34 60 370 290 3 1 0 8 16
3 oz. side of Guacamole 110 2 13 5 270 110 1 0 0 2 4
8 oz. side of Guacamole 310 6 35 14 710 290 3 0 0 6 11
Pronto Nachos 540 15 30 64 1180 270 10 0 35 6 16
Smoky Queso Fundido 80 6 8 3 720 70 5 0 20 0 3
Chips and Salsa Baja 810 13 37 98 1140 330 4 1.5 0 14 22
8 oz. side of Salsa Baja 70 2 2.5 7 970 25 0 0 0 4 2
8 oz. side of Verde 50 2 0 11 1170 0 0 0 0 3 1
8 oz. side of Salsa Roja 70 3 1 13 1080 10 0 0 0 4 2
8 oz side of pico de gallo 50 2 0.5 12 890 5 0 0 0 3 2
Rice 280 5 4 55 980 35 0.5 0 0 4 8
Black Beans 360 23 2.5 61 1120 20 1 0 5 26 10
Pinto Beans 320 19 1 56 840 10 0 0 5 21 9
Veggie Mix (grilled peppers, chillies and onions) 110 3 0 24 330 5 0 0 0 6 3
Chicken 230 48 3.5 0 760 30 0.5 0 125 2 5
Steak 330 48 14 0 670 130 6 1 145 0 8
Carnitas 300 35 16 4 1010 140 6 0 110 2 8
Shrimp 150 31 2 1 740 20 0.5 0 335 0 3
Crispy Wahoo 390 30 16 25 410 150 2.5 1.5 60 0 10
Grilled Wahoo 210 44 3 1 240 25 1 0 110 0 5
Tostada Shell 490 7 28 44 600 260 3.5 0.5 0 4 13
1.5 oz. side Tortilla Chips 210 3 9 29 55 80 1 0 0 3 6
5 oz.side Tortilla Chips 740 10 34 90 170 300 3.5 1.5 0 9 20
BEVERAGES Calories Protein (g) Total Fat (g) Total Carbs (g) Sodium (mg) Calories from Fat Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Fiber (g) Weight Watchers
Coca-Cola Classic 261 0 0 71 7   0 0 0 0 8
Coca-Cola Zero 1.8 0 0 0.2 10   0 0 0 0 0
Diet Coke 1.6 0 0 0.2 25   0 0 0 0 0
Sprite 257 0 0 69 58   0 0 0 0 7
Fanta Orange 280 0 0 76 0   0 0 0 0 8
Gold Peak Unsweetened Black Tea 1.2 0 0 0.1 21   0 0 0 0 0
Gold Peak Sweetened Black Tea 204 0 0 56 21   0 0 0 0 6
Nestea Raspberry Iced Tea 205 0 0 55 20   0 0 0 0 6
Minute Maid Light Lemonade 11.2 0 0 1.3 9   0 0 0 0 0
Pibb Xtra 256 0 0 69 37   0 0 0 0 7
Barq’s Root Beer 294 0 0 80 62   0 0 0 0 9

Comments

  • Carol says:

    I thought that Baja Fresh meant that it was fresh and healthy? I just saw on your nutrition website how much sodium content there is in everything you serve. That is not healthy for anyone. Even the salads are loaded with high sodium content. I will not be returning to establishment due to info I just learned however tasty it is. Very disappointed!

  • Walter Parry says:

    My blood pressure has been extremely high today; I am thinking it is likely, even through I cannot prove it, that my blood pressure has been dangerously elevated by the Baja Fresh Chicken bowls that I ate this past Wednesday and Friday. I am just now discovering that each of those meals had 2330 mg sodium. There is no reason that good tasting food cannot be provided with low sodium content. I will attempt to eat at home freshly prepared LOW-SODIUM meals whenever possible; I will also attempt to find restaurants that have low-sodium menu items. I appreciate having this chart; wish I had seen it before I ordered!

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