Nutrition Blog

Big Mac vs Whopper?

Its OK to say yes to a Big Mac or Whopper on occasion. But how do they compare nutritionally, and can either burger be part of a balanced nutritional plan?

Chicken Salad Roundup

We compare the top 8 chicken salad meals offered by major restaurant chains. McDonalds, Wendys, Chick-fil-A, Zaxbys, Subway, KFC, In-N-Out, and Panera. Which one is the healthiest option?

How Many Chicken Nuggets to Gain a Pound?

Chicken Nuggets from McDonalds are delicious, and some people eat them every week. How many would cause you to gain a pound?