Chicken Salad Roundup

We compare the top 8 chicken salad meals offered by major restaurant chains. McDonalds, Wendys, Chick-fil-A, Zaxbys, Subway, KFC, In-N-Out, and Panera. Which one is the healthiest option?

Big Mac vs Whopper?

Its OK to say yes to a Big Mac or Whopper on occasion. But how do they compare nutritionally, and can either burger be part of a balanced nutritional plan?

McDonald’s McChicken Nutrition

Sandwiches Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts McChicken ® 360 150 16 3 0 35 830 40 2 5 14 354 Chicken McNuggets® (6 piece) 280 160 18 3 0 40 540 18 […]

McDonald’s Big Mac Nutrition

Big Mac Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts Big Mac® 540 260 29 10 1.5 75 1040 45 3 9 25 534 Hamburger 250 80 9 3.5 0.5 25 520 31 2 6 […]

McDonald’s Quarter Pounder Nutrition

Quarter Pounder Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts Quarter Pounder® with Cheese 510 230 26 12 1.5 90 1190 40 3 9 29 502 Double Quarter Pounder® with Cheese 740 380 42 19 […]

McDonald’s Chicken McNuggets Nutrition

Chicken Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts Chicken McNuggets® (4 piece) 190 110 12 2 0 25 360 12 1 0 9 183 Chicken McNuggets® (6 piece) 280 160 18 3 0 40 […]

McDonald’s Filet O Fish Nutrition

Burgers Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts Filet-O-Fish® 380 170 18 3.5 0 40 640 38 2 5 15 373.5 Hamburger 250 80 9 3.5 0.5 25 520 31 2 6 12 247.5 […]

McDonald’s McDouble Nutrition

Burgers Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts McDouble 390 170 19 8 1 65 920 33 2 7 22 383 Cheeseburger 300 110 12 6 0.5 40 750 33 2 6 15 297 […]

Wendy’s Chili Nutrition

Chili Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts Chili, Large 250 7 3 0.5 50 1,170 23 5 9 23 239 Chili, Small 170 5 2 0 35 780 16 4 6 15 163 Chili Cheese Fries […]

Wendy’s Frosty Nutrition

Frosty Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts Classic Chocolate Frosty, Junior 200 5 3 0 20 90 33 0 27 6 224 Classic Chocolate Frosty, Large 590 15 10 0.5 60 260 99 0 81 17 […]

Wendy’s Salads Nutrition

Salads Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts Apple Pecan Chicken Salad, Full Size 560 24 7 0 115 1,020 52 7 40 38 569 Apple Pecan Chicken Salad, Half Size 340 17 4 0 55 550 […]

Wendy’s Chicken Nutrition

Chicken Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts 4 Piece Chicken Nuggets 170 11 2 0 35 340 10 0 0 9 163 6 Picece Chicken Nuggets 250 16 3.5 0 50 510 14 1 0 13 […]

Wendy’s Baconator Nutrition

Hamburgers Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts Baconator 950 62 24 3 205 1,630 40 2 8 59 923 Son of Baconator 630 39 15 1.5 125 1,280 37 2 7 34 618 Baconator Fries 490 […]

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Updated 2021. Menus will scroll horizontally and vertically to fit your phone. 6″ Personal Hand Tossed Pizza 8″ Extra Small Hand Tossed Pizza 10″ Small Hand Tossed Pizza 10″ Small Gluten Free Pizza 10″ Small Crunchy Thin Crust 12″ Medium Hand Tossed Pizza 12″ Medium Crunchy Thin Crust Pizza 12″ Medium Pan Pizza 14″ Large […]

Nutrition Deals

Blue Apron New Customers: Save $80 over your first 4 boxes! Can a healthy lifestyle be delicious? We think so. That’s why over half of Blue Apron’s new weekly menu is stacked with flavorful recipes designed for balanced eating. Discover 11 weekly recipes that range from grain bowls to stir fries. Doctors Weight Loss Shop […]

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Updated 2021. Menus will scroll horizontally and vertically to fit your phone. 6″ Personal Hand Tossed Pizza 8″ Extra Small Hand Tossed Pizza 10″ Small Hand Tossed Pizza 10″ Small Gluten Free Pizza 6″ Personal Hand Tossed Pizza Item Weight(g) Calories Total Fat (g) Saturated Fat (g) Trans Fat(g) Cholesterol (mg) Sodium (mg) Carbs (g) […]

Panera Bread Nutrition Facts & Calorie Information

Updated 2021. Menus will scroll horizontally and vertically to fit your phone. Bagels Bread Bowls Pizza Spreads Soup Sandwiches Sides Smoothies Souffles Pastries & Sweets Kids Salads Dressings Grab N Go Beverages Panera’s menu offers healthy options from protein-packed sandwiches to power smoothies. Though most sandwiches and salads are signature creations, guests are also able […]

Jack in the Box Nutrition Facts & Calorie Information

Jack In The Box Jack in the Box is a fast-food restaurant chain that opened on the west coast and has since expanded across the country. Here high-quality food is offered with on-the-go convenience. Many people lack the time to prepare full meals, so quick-serve dining is relevant to many routines and diets. Although challenging, […]

Long John Silver’s Nutrition Facts & Calorie Information

Long John Silver’s Long John Silver’s is a chain of fast-food seafood restaurants. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried […]

IHOP Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Family Feasts Limited Time offers Pancakes Omelettes Combos Waffles Sandwiches Appetizers Steakburgers Entrees Steakburgers Sandwiches Salads Kids 55+ Sides Beverages Syrup Family Feasts Calories Cals from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total […]

Popeyes Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Additional Menu Items Beverages Breakfast Desserts Kids Seafood Sides Sandwiches Tenders FAQS How may calories are in Popeyes Bonafide Spicy Tenders? Answer: 310. How many calories are in a Popeyes Popcorn Shrimp? Answer: 330. How many calories are in Popeyes Bonafide […]

Red Lobster Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Starters Soups Bowls Sandwiches Pastas Feasts Create Your Own Feast Daily Deals Perfect Pairings Sides & Additions Desserts Lunch Favorites Kids Menu Dressing & Condiments Regional Items Family Meals & Platters Beer Cocktails Drinks Wine FAQS How many calories are in […]

Red Robin Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Appetizers Bottomless Beverages™ Finest Burgers Gourmet Burgers Tavern Burgers Beer From The Bar Wine Entrees Sandwiches & Wraps Salads & Soups Dipping Sauces Substitutions & Sides Pick Your Protein Kids Menu Milkshakes & Malts® Desserts FAQs How many calories are in […]

Cheddar’s Scratch Kitchen Nutrition Facts & Calorie Information

Cheddar’s Scratch Kitchen Cheddar’s Scratch Kitchen is a sit-down restaurant chain focused on scratch-made home-style food served in an upscale casual setting. Menu items include appetizers, salads and soups, burgers and sandwiches, pasta, and entrees like steaks, chicken, seafood, and ribs. Beer, wine, and cocktails are also served. The chain prides itself on having double […]

Sonic Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Burgers Make It Yours Wacky Pack® Kids Meals Toaster® Sandwiches Chicken Sandwiches Hot Dogs Breakfast Snacks & Sides Sonic Blast® Hand-Mixed Classic Shakes Hand-Mixed Master Shakes Sundaes & Cones Frozen Zone® Add-Ons Slushes Juices Soft Drinks Coffee Iced Teas Signature Limeades […]

Fatburger Nutrition Facts & Calorie Information

Are you looking for a Fatburger calorie counter online? Well, the chart below will help you find nutritional information about Fatburger menu items. Jump to: Add-Ons Drinks and Shakes Fatburger Fatburgers More Salads Sandwiches Side Dishes Sides Toppings FAQs How may calories are in a Fatburger Small Fatburger? Answer: 400. How many calories are in […]

TGI Friday’s Nutrition Facts & Calorie Information

Founded in 1965, TGI Fridays currently operates about 800 locations worldwide. The restaurant chain offers patrons traditional American cuisine in a casual dining atmosphere. Originally a cocktail bar for singles, alcoholic beverages are a mainstay on the menu, with some locations offering an all-day happy hour. TGI Fridays serves a variety of classic food items […]

Famous Dave’s Nutrition Facts & Calorie Information

Are you looking for a Famous Dave’s calorie counter online? Well, the chart below will help you find nutritional information about Famous Dave’s menu items. Jump to: Appetizers Award Winning Ribs Barbeque Classics Beverages Brisket Burgers Combos Dave’s Famous Feasts Dressings Extra Meat Add-On Get Sauced Homestyle Desserts Lil’ Wilbur Meals Lunch Platter Specials: One […]

Elevation Burger Nutrition Facts & Calorie Information

Are you looking for a Elevation Burger calorie counter online? Well, the chart below will help you find nutritional information about Elevation Burger menu items. Jump to: Burgers Shakes and Ice Cream Shake Toppings Sides Toppings FAQs How may calories are in a Elevation Burger Cheeseburger? Answer: 420. How many calories are in a Elevation […]

Dickey’s Barbecue Pit Nutrition Facts & Calorie Information

Are you looking for a Dickey’s Barbecue Pit calorie counter online? Well, the chart below will help you find nutritional information about Dickey’s Barbecue Pit menu items. Jump to: Bakers and Salads Barbecue Meat Plates Barbecue Sandwiches Desserts Kids Meals Meats By The Pound FAQs How may calories are in a Dickey’s Barbecue Pit Big […]

El Pollo Loco Nutrition Facts & Calorie Information

Are you looking for a El Pollo Loco calorie counter online? Well, the chart below will help you find nutritional information about El Pollo Loco menu items. Jump to: Beverages Chicken Burritos Desserts Dressings Flame Grilled Chicken Kid’s Combos Loco Value Menu Premium Salads Puffy Shell Tacos Salsas and More Sides Signature Summer Burritos Stuffed […]

Denny’s Nutrition Facts & Calorie Information

Are you looking for a Denny’s calorie counter online? Well, the chart below will help you find nutritional information about Denny’s menu items. Jump to: 55+ Menu Appetizers Beverages Breakfast Sides Build Your Own Burger Build Your Own Grand Slam Burgers Condiments Dinner Sides Dinner Desserts Favorites Omelettes Sandwiches Skillets Slams Soups, Salads and Sides […]

Einstein Bros Bagels Nutrition Facts & Calorie Information

Are you looking for a Einstein Bros Bagels calorie counter online? Well, the chart below will help you find nutritional information about Einstein Bros Bagels menu items. Jump to: Bagel Dogs Bagel Melts Bagel Thin Singles Bread Specialty Breakfast Wraps Chopped Salads Classic Bagels Coffee Coffee Specialty (With 2% Milk) Deli Sandwiches Egg Paninis Egg […]

Donatos Nutrition Facts & Calorie Information

Are you looking for a Donatos calorie counter online? Well, the chart below will help you find nutritional information about Donatos menu items. Jump to: Beverages Choose Your Toppings Classic Pizzas Create Your Own Pizzas Desserts Oven Baked Subs Salads Shareables Signature Pizzas Stromboli Wings FAQs How may calories are in a Donatos Pepperoni – […]

Don Pablo’s Nutrition Facts & Calorie Information

Are you looking for a Don Pablo’s calorie counter online? Well, the chart below will help you find nutritional information about Don Pablo’s menu items. Jump to: Burritos and Chimichangas Burritos and Tacos Carnitas Create your Own Combo Desserts Dips Enchiladas and Quesadillas Fajita Fixins Fiesta To Go Fresh Lunch Salads and Soups Fresh Salads […]

Del Taco Nutrition Facts & Calorie Information

Are you looking for a Del Taco calorie counter online? Well, the chart below will help you find nutritional information about Del Taco menu items. Jump to: American Grill Breakfast Burritos Desserts and Shakes Quesadillas and Nachos Sides and Salads Tacos FAQs How may calories are in a Del Taco Flatbread Taco (Steak)? Answer: 340. […]

Dairy Queen Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Limited Time Blizzard® Shakes Moolatté® Misty® Slush Curl On Top Treats Sundaes Cones Cake Cupcake and DQ Treatzza Pizza Novelties Smoothies Julius® Originals Mobile Add Ons Combos Chicken & Salads Hot Dogs Kids Snacks & Sides Dressing, Sauces, & Dips Local […]

Culivers Nutrition Facts & Calorie Information

Are you looking for a Culivers calorie counter online? Well, the chart below will help you find nutritional information about Culivers menu items. Jump to: Butterburgers Concrete Mixers Condiments Cones and Dishes Dinners Drinks Frozen Custard Shop To-Go Handcrafted Beverages Lemon Ice Salad Dressing Salads Sandwiches and Favorites Scoopie Kids Meals Sides Soups Sundaes Toppings […]

Cinnabon Nutrition Facts & Calorie Information

Are you looking for a Cinnabon calorie counter online? Well, the chart below will help you find nutritional information about Cinnabon menu items. Jump to: Beverages Cinnapack Hot Plate FAQs How may calories are in a Cinnabon Cinnabon Classic? Answer: 880. How many calories are in a Cinnabon Caramel Pecanbon? Answer: 1080. How many carbs […]

Country Buffet Nutrition Facts & Calorie Information

Are you looking for a Country Buffet calorie counter online? Well, the chart below will help you find nutritional information about Country Buffet menu items. Jump to: Beverages Bread Breakfast Condiments Desserts and Dessert Toppings Dressings Entrees Fresh Fruit Salads Salad Toppers Sauces and Gavies Sides Taco Bar FAQs How may calories are in a […]

CiCi’s Pizza Nutrition Facts & Calorie Information

Are you looking for a CiCi’s Pizza calorie counter online? Well, the chart below will help you find nutritional information about CiCi’s Pizza menu items. Jump to: 12” Buffet Pizzas 15” To-Go Pizzas Desserts Extras Italiano Pizzas Soup, Bread, Pasta, and Salad FAQs How may calories are in a CiCi’s Pizza 1 BBQ Slice from […]

Chuck E. Cheese’s Nutrition Facts & Calorie Information

Updated 2021. Menus will scroll horizontally and vertically to fit your phone. Jump to: Cheese Crust Sauces Toppings Specialty Pizzas Appetizers Boneless Wings Traditional Wings Salad Bar Dressings Sandwiches Desserts Cheese Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary […]

Chipotle Nutrition Facts & Calorie Information

Updated 2021. Menus will scroll horizontally and vertically to fit your mobile device. Tortilla Meat or Tofu Fillings Toppings Extras Kids Tortilla Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugar (g) Protein (g) Crispy Taco Corn Tortilla 70 3 0 0 0 0 10 […]

Chili’s Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Baby Back Ribs Big Mouth Beef Burgers Burger Substitutes & Add-Ons Crispers & More Extras Fajitas Fajitas Mix & Match All Fajitas Include For Starters Fresh Mex Kids Entrees Kids Sides Guiltless Grill Lunch Combos Greens with Envy Salad Dressings Sandwiches […]

Chevy’s Fresh Mex Nutrition Facts & Calorie Information

Are you looking for a Chevy’s Fresh Mex calorie counter online? Well, the chart below will help you find nutritional information about Chevy’s Fresh Mex menu items. Jump to: A La Carte Appetizers and Quesadillas Desserts Fajitas Fresh Mex Combos Fresh Mex Innovations Grande Salad and Soup Kids Beverages Kids Desserts Kids Live Well Menu […]

Champp’s Nutrition Facts & Calorie Information

Are you looking for a Champp’s calorie counter online? Well, the chart below will help you find nutritional information about Champp’s menu items. Jump to: Appetizers Desserts Dressings Entrée Salads Flatbreads Handcrafted Burgers Handhelds Kids Kids Sides Land and Sea Pastas Sides Soups FAQs How many calories are in a Champp’s Buffalo Wings? Answer: 654. […]

California Fresh Nutrition Facts & Calorie Information

Are you looking for a California Fresh calorie counter online? Well, the chart below will help you find nutritional information about California Fresh’s menu items. Jump to: Bakery Dressings Pastas and Farm Favs Pizzas Prepared Salads Soups Tossed Specialty Salads FAQs How many calories are in a California Fresh Chinese Chicken Salad? Answer: 217. How […]

Carrabba’s Nutrition Facts & Calorie Information

Popular among Italian-food lovers, Carrabba’s restaurants offer traditional and authentic meals served in Sicilian- and Tuscan-inspired settings. Patrons enjoy wide selections of pastas accompanied by white and red sauces and oils, chicken, beef, pork, and seafood prepared over wood-burning grills, soups, salads, and antipastos as well as specialty beverages, such as cocktails and coffees. The […]

Carl’s Jr. Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device. Jump to: Breakfast Sandwiches & Biscuits Breakfast Burritos Breakfast Sweets & Sides Charbroiled Burgers Chicken Sides Desserts StarPals® Kids Meals All Star® Meals Mexican Fare® FAQs How many calories are in a Carl’s Jr. Western Bacon Cheeseburger? Answer: 920. How much protein is […]