White Castle stands as one of the first fast food chains in America, with origins dating back to the 1920s. The franchised restaurant offers unique takes on classic hamburger and French fry menu options. Customers enjoy smaller, snack-sized square burgers made with onions and options for cheese. Additions to the menus in recent years include the appearance of chicken sandwiches, fish patties, and double-stacked orders. Many locations also serve breakfast items, which include assorted sandwiches, hash browns, and French toast sticks as well as various types of sides.

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Health Tips:

  • Combo meals – A traditional White Castle meal consists of an order of sliders, which come as individual servings or part of combos featuring two or more of the small burgers and a drink.
  • Sliders – The burgers contain a single patty and around 140 total calories. Fat contents for the classic burger hover at six to seven grams per individual serving, with carbohydrate counts at 13 grams, sodium at 360mg, and cholesterol at 10mg. Adding cheese to an original slider bumps total calories to 170, fat to nine grams, carbs to 15 grams, sodium to 550mg, and cholesterol to 15mg.
  • Specialty Sliders – Nutrition profiles of other slider options include bacon cheese sliders (220cal/14g fat/13g carb/460mg sodium/25mg cholesterol) and chicken breast sliders (390cal/28g fat/20g carb/650mg sodium/25mg cholesterol).
  • Sides – Lunch and dinner side items include onion rings (210 to 640 calories), mozzarella sticks (440 to 1,470 calories), French fries (330 to 770 calories), and chicken rings (530 to 1,760 calories).
  • Breakfast – A basic breakfast slider with egg and cheese contains 160 calories, seven grams of fat, 13 grams of carbohydrates, 320mg of sodium, and 170mg of cholesterol.
  • Hash Browns and French Toast – Smalls boast 360 calories, while sacks contain 1,440 calories. An order of French toast sticks runs customers 460 calories.
  • Sodas and Shakes – A typical small drink consists of around 100 calories. Shakes contain 200 calories or more, on average, due to the heavy dairy products used in creating the drinks.
  • Diets – Vegan and vegetarian diners encounter no options for food, as the chain sells primarily meat- and dairy-based items. Individuals with Celiac disease or gluten sensitivities also find trouble eating at White Castle locations due to the heavy use of wheat in both deep-fry batters and sandwich buns used to make breakfast and traditional lunch and dinner options.

FAQs

Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers

Sliders: Singles

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The Original SliderĀ® 140 7 13 360 1 4
Cheese Slider 170 8 15 550 3 5
Jalapeno Cheese Slider 160 8 14 460 2 5
Bacon Cheese Slider 220 11 13 640 2 6
Bacon Jalapeno Cheese Slider 210 11 14 650 2 6
Chicken Ring Slider 380 10 16 460 2 10
Chicken Breast Slider 390 13 20 650 2 11
Savory Grilled Chicken Slider – Plain 180 15 13 570 2 5
Savory Grilled Chicken Slider – Cheddar Bacon 240 16 15 880 3 6
Savory Grilled Chicken Slider – Western BBQ (Cols, Cinc, Detr, Indy, Mpls only) 320 16 28 910 9 9
Savory Grilled Chicken Slider – Western BBQ (Chic, Stls, Lvle, Nash only) 320 16 30 870 10 8
Savory Grilled Chicken Slider – Western BBQ (New Jersey only) 290 15 29 820 9 8
Fish Slider 340 11 18 410 2 9
Traditional Bun with Cheese 90 4 12 260 2 2
Chicken Supreme Slider – Detroit & Cincinnati regions 420 14 20 750 2 11
Surf & Turf Slider (select regions) 540 22 27 990 2 15
Surf & Turf Slider without Cheese (select regions) 480 19 26 720 2 13

Sliders: Doubles

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Double Original SliderĀ® 240 12 21 660 2 6
Double Cheese Slider 300 15 20 940 3 8
Double Jalapeno Cheese Slider 280 15 21 860 2 8
Double Bacon Cheese Slider 400 21 21 1220 2 11
Double Bacon Jalapeno Cheese Slider 390 21 21 1230 2 11
Double Fish Slider w/ Cheese 610 19 25 700 2 17

Sliders: Alterations

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Traditional Bun 70 2 12 120 1 2
American Cheese slice 30 2 0 140 0 1
Jalapeno Cheese slice 20 1 1 140 0 1
Bacon (1 strip) 60 3 0 190 0 2
Bacon topping 40 1 0 180 0 1

Sliders: Condiments

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Hamburger Sauce (1 1/2 tsp) – Detroit region 0 0 0 75 0 0
Ketchup – Chicago, Cincinnati, Columbus, Detroit, Louisville, Minneapolis, Nashville, New York, New Jersey & NE Ohio regions – 1 tbsp 5 0 1 50 1 0
Mustard (1 tsp) – Indianapolis region 0 0 0 85 0 0
Mustard (1 tsp) – Minneapolis, Columbus, Detroit & NE Ohio regions 0 0 0 60 0 0
Spicy Hamburger Sauce (1 1/2 tsp) – Chicago region 0 0 1 45 0 0

Breakfast Sliders

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Breakfast slider w/ Sausage, Egg, Cheese 310 15 13 630 2 8
Breakfast slider w/ Bacon, Egg, Cheese 210 12 13 510 2 6
Breakfast slider w/ Egg, Cheese 160 9 13 320 2 4
Breakfast slider w/ Bologna, Egg, Cheese – Louisville & Nashville regions 310 15 15 820 3 8
Breakfast slider w/ Bologna, Cheese – Louisville & Nashville regions 240 10 14 760 3 6
Breakfast slider w/ Bologna, Egg – Louisville & Nashville regions 280 14 14 680 3 7
Huevos Rancheros w/Bacon Slider (Cincinnati region) 210 12 14 580 2 6
Huevos Rancheros w/Sausage Slider (Cincinnati region) 310 15 14 700 2 9
Breakfast slider w/ Hamburger, Egg, Cheese 220 13 13 340 2 6
Breakfast slider w/ Hamburger, Egg 190 12 12 200 2 5

Breakfast Toast Sandwiches

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Breakfast toast sandwich w/Sausage, Egg, Cheese 380 16 29 810 4 11
Breakfast toast sandwich w/Bacon, Egg, Cheese 340 17 29 880 4 10
Breakfast toast sandwich w/Egg, Cheese 230 11 29 500 4 7
Breakfast toast sandwich w/Bologna, Egg, Cheese – Louisville & Nashville regions 380 17 31 1000 5 10
Breakfast toast sandwich w/Bologna, Cheese – Louisville & Nashville regions 320 11 30 940 5 8
Breakfast toast sandwich w/Bologna, Egg – Louisville & Nashville regions 350 16 30 860 5 9
Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) 290 14 30 760 5 8
Huevos Rancheros Breakfast toast sandwich w/Sausage (Cincinnati region) 380 16 30 880 5 11
Waffle Breakfast Sandwich w/Egg, Cheese (select regions) 320 10 17 380 0 7
Waffle Breakfast Sandwich w/Sausage, Egg, Cheese (select regions) 380 13 17 570 0 9
Waffle Breakfast Sandwich w/Bacon, Egg, Cheese (select regions) 470 15 17 690 0 11
Chicken & Waffles w/Breaded Chicken Breast (select regions) 510 10 26 650 0 13
Chicken & Waffles w/Grilled Chicken Breast (select regions) 380 15 20 730 1 9

Breakfast Sides

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Hash Round Nibblers – Small 360 2 25 460 0 10
Hash Round Nibblers – Medium 600 4 42 760 0 17
Hash Round Nibblers – Sack 1440 10 101 1830 0 40
Hash Round Nibblers (New Jersey) – Small 340 2 23 380 0 9
Hash Round Nibblers (New Jersey) – Medium 560 4 39 640 0 16
Hash Round Nibblers (New Jersey) – Sack 1330 9 92 1520 0 37
Wheat Toast 140 4 28 300 4 4
Waffles (2pc) (select regions) 230 3 16 180 0 5
French Toast Sticks (4pc) 460 5 39 410 10 13
Maple & Brown Sugar Oatmeal (select regions) 160 4 32 230 9 4
Maple & Brown Sugar Oatmeal w/ Berry Blend Topping (select regions) 220 4 46 230 21 6
Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping (select regions) 240 7 38 270 13 7
Cloverhill Apple Danish (select regions) 380 5 61 350 34 11
Cloverhill Cheese Danish (select regions) 430 6 62 360 35 12
Cloverhill Big Texas Cinnamon Danish (select regions) 460 6 63 420 33 13
Awrey Cinnamon Roll (select regions) 420 6 56 460 22 12
Cloverhill Glazed Donuts (select regions) 220 2 29 160 17 6
Cloverhill Chocolate Iced Donuts (select regions) 340 2 29 180 20 9
Cinnamon Donuts – Select regions 150 2 22 160 10 5
Chocolate Covered Donuts – Select regions 160 2 21 150 12 5
Powdered Sugar Donuts – Select regions 150 2 22 160 10 5
Plain Donuts – Select regions 150 2 22 160 10 5

Breakfast Condiments

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Grape Jelly – New York, Indianapolis, Minneapolis, Louisville & Chicago regions – 1 Container 35 0 9 0 7 1
Maple Syrup- 1 Container 120 0 31 25 21 3
Mrs. Butterworth’s Syrup – 1 Container (select regions) 80 0 20 45 9 2
Butter 30 0 0 30 0 1
Cream Cheese 100 2 0 110 0 3
Strawberry Jam – Chicago, New York, Indianapolis & Louisville regions – 1 container 40 0 10 0 7 1

Sides

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
French Fries – Small 330 3 32 50 2 9
French Fries – Medium 600 6 57 85 3 17
French Fries – Sack 770 8 76 115 4 22
French Fries (New Jersey region) – Small 350 5 34 40 1 10
French Fries (New Jersey region) – Medium 630 9 60 70 3 18
French Fries (New Jersey region) – Sack 810 12 81 95 4 23
Cheese Fries – Small 400 4 35 350 2 11
Cheese Fries (New Jersey region) – Small 410 4 35 350 2 11
Fully Loaded Fries – Small 460 4 20 900 3 12
Fully Loaded Cheese Fries – (New Jersey region) – Small 460 4 20 900 3 12
Onion Chips – Select Regions – Small 480 4 33 690 4 13
Onion Chips – Select Regions – Medium 930 8 73 1550 8 26
Onion Chips – Select Regions – Sack 1350 11 92 1950 11 37
Onion Rings – New Jersey region – Kids 210 1 21 190 3 6
Onion Rings – New Jersey region – Medium 340 2 33 310 5 10
Onion Rings – New Jersey region – Large 640 4 62 580 9 18
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Kids 290 4 25 360 5 8
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Medium 480 6 40 580 7 13
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Sack 890 11 74 1070 14 25
Chicken Rings – 6 Rings 530 18 12 610 0 15
Chicken Rings – 9 Rings 790 26 18 910 0 23
Chicken Rings – 20 Rings 1760 58 41 2020 1 50
Buffalo Chicken Rings – 6 Rings 540 18 14 870 1 16
Buffalo Chicken Rings – 9 Rings 810 26 22 1390 1 23
Buffalo Chicken Rings – 20 Rings 1790 59 47 2940 2 51
Ranch Chicken Rings – 6 Rings 540 18 14 820 1 16
Ranch Chicken Rings – 9 Rings 810 27 21 1300 1 23
Ranch Chicken Rings – 20 Rings 1790 60 46 2760 3 51
Clam Strips (select regions) – Small 210 8 5 620 1 6
Clam Strips (select regions) – Medium 410 16 9 1250 2 11
Clam Strips (select regions) – Sack 620 24 14 1870 3 17
Fish Nibblers (select regions) – Small 320 16 28 700 1 9
Fish Nibblers (select regions) – Medium 590 30 51 1300 2 16
Fish Nibblers (select regions) – Sack 1100 55 95 2390 3 29
Mozzarella Cheese Sticks – 3 Sticks 440 12 22 850 1 12
Mozzarella Cheese Sticks – 5 Sticks 740 21 36 1420 2 20
Mozzarella Cheese Sticks – 10 Sticks 1470 41 73 2850 4 40

Side Sauces

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
BBQ Sauce -1 Container 35 0 8 390 8 1
Cheese Sauce (Nacho) – Cincinnati , Chicago, Indianapolis, Minneapolis, New Jersey & St Louis regions 50 0 3 400 0 1
Cheese Sauce – Nashville & Louisville regions 130 3 6 560 3 3
Fat Free Honey Mustard Sauce – 1 Container 50 0 13 120 7 1
Marinara Sauce – 1 Container 15 0 4 260 2 0
Ranch Dressing – 1 Container 150 0 1 210 1 4
Seafood Sauce – 1 Container 30 0 7 340 3 1
Seafood Cocktail Sauce – 1 Container 30 0 7 300 4 1
Tartar Sauce – Chicago, Minneapolis & New Jersey regions – 1 Container 90 0 4 220 2 2
White Castle Zesty Zing Sauce – 1 Container 120 0 4 190 3 3
Apple Sauce – 1 Container 50 0 12 10 8 1

Condiments

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
BBQ Sauce – 1 Packet 10 0 3 130 2 0
Fat Free Honey Mustard Sauce – 1 Packet 20 0 5 50 3 1
Hot Sauce – 1 Packet 5 0 1 170 0 0
Ketchup – 1 Packet 10 0 2 100 2 0
Lemon Juice – 1 Packet 5 0 1 0 0 0
Mayonnaise – 1 Packet 60 0 0 55 0 2
Mustard – Columbus, Detroit, Minneapolis, Nashville, NE Ohio, New Jersey & New York regions – 1 Packet 5 0 <1 85 0 #VALUE!
Mustard; Dusseldorf – Chicago, Cincinnati, Louisville & Nashville regions – 1 Packet 5 0 0 65 0 0
Mustard -Horseradish – Indianapolis & St Louis regions – 1 Packet 5 0 0 65 0 0
Tartar Sauce – 1 Packet 25 0 1 85 1 0

Desserts

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Chocolate Chunk Cookie (select regions) 170 2 23 130 13 5
Oatmeal Raisin Cookie (select regions) 160 2 23 115 12 4
White Chocolate Macadamia Cookie (select regions) 180 2 22 125 14 5
Fudge Dipped Brownie on a Stick 250 2 33 95 26 7
Fudge Dipped Cheesecake On A Stick 180 3 21 110 10 5

Beverages

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Coffee – small 5 0 0 5 0 0
Coffee – medium 5 1 0 10 0 0
Coffee – large 5 1 0 10 0 0
Coffee Decaffeinated – small 0 0 0 5 0 0
Coffee Decaffeinated – medium 0 0 0 10 0 0
Coffee Decaffeinated – large 0 1 0 10 0 0
Hot Chocolate – small 170 1 31 220 25 5
Hot Chocolate – medium 240 2 41 300 34 6
Hot Chocolate – large 300 2 52 370 43 8
Hot Tea – small 0 0 0 0 0 0
Hot Tea – medium 0 0 0 0 0 0
Hot Tea – large 0 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – small 5 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – medium 5 0 0 0 0 0
Hot Tea (Orange Peko) – select regions – large 5 0 0 0 0 0
Iced Tea Sweetened – kid’s 80 0 22 10 22 2
Iced Tea Sweetened – small 80 0 20 10 19 2
Iced Tea Sweetened – medium 130 0 33 15 31 4
Iced Tea Sweetened – large 180 0 46 20 44 5
Iced Tea Sweetened – Gallon 1100 0 286 115 274 31
Iced Tea Unsweetened – Kids 0 0 0 0 0 0
Iced Tea Unsweetened – small 5 0 1 10 0 0
Iced Tea Unsweetened – medium 5 0 1 15 0 0
Iced Tea Unsweetened – large 5 0 2 20 0 0
Iced Tea Unsweetened – Gallon 40 0 11 115 0 1
Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Gold Peak Iced Tea , Black Unsweetened (select regions) – kid’s 0 0 0 10 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – small 0 0 0 15 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – medium 0 0 0 25 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – large 0 0 0 35 0 0
Gold Peak Iced Tea , Black Unsweetened (select regions) – Gallon 0 1 1 130 0 0
Gold Peak Iced Tea , Black Sweetened (select regions) – kid’s 70 0 20 10 20 2
Gold Peak Iced Tea , Black Sweetened (select regions) – small 160 0 45 20 45 5
Gold Peak Iced Tea , Black Sweetened (select regions) – medium 220 0 59 25 59 6
Gold Peak Iced Tea , Black Sweetened (select regions) – large 320 0 88 35 88 10
Gold Peak Iced Tea , Black Sweetened (select regions) – Gallon 1230 0 336 130 336 36
Gold Peak Iced Tea , Southern Style (select regions) – kid’s 90 0 25 10 25 3
Gold Peak Iced Tea , Southern Style (select regions) – small 210 0 57 15 55 6
Gold Peak Iced Tea , Southern Style (select regions) – medium 270 0 76 25 73 8
Gold Peak Iced Tea , Southern Style (select regions) – large 410 0 113 35 109 12
Gold Peak Iced Tea , Southern Style (select regions) – Gallon 1550 0 432 130 416 47
Gold Peak Iced Tea , White Citrus (select regions) – kid’s 80 0 21 5 21 2
Gold Peak Iced Tea , White Citrus (select regions) – small 180 0 47 15 47 5
Gold Peak Iced Tea , White Citrus (select regions) – medium 240 0 62 20 62 7
Gold Peak Iced Tea , White Citrus (select regions) – large 350 0 92 30 92 10
Gold Peak Iced Tea , White Citrus (select regions) – Gallon 1340 0 350 110 350 38
Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
half & half 15 0 0 15 0 0
Minute Maid Orange Juice NTC – small 220 0 54 0 48 6
Minute Maid Orange Juice NTC – Large 290 5 70 5 70 8
Minute Maid Raspberry Lemonade – kid’s 100 0 28 0 26 3
Minute Maid Raspberry Lemonade – small 230 0 64 5 60 7
Minute Maid Raspberry Lemonade – medium 310 0 85 0 79 9
Minute Maid Raspberry Lemonade – large 460 0 126 10 117 14
Minute Maid Apple Juice box 100 0 23 15 21 2
Hi-C Flashing Fruit Punch – kid’s 100 0 26 10 26 3
Hi-C Flashing Fruit Punch – small 220 0 60 20 60 7
Hi-C Flashing Fruit Punch – medium 290 0 79 25 79 9
Hi-C Flashing Fruit Punch – large 440 0 117 40 117 13
Hi-C Flashing Fruit Punch – gallon 1660 0 448 140 448 49
Hi-C Orange Lavaburst – kid’s 100 0 28 0 28 3
Hi-C Orange Lavaburst – small 240 0 64 0 64 7
Hi-C Orange Lavaburst – medium 310 0 85 0 85 9
Hi-C Orange Lavaburst – large 470 0 126 0 126 14
Hi-C Orange Lavaburst – gallon 1780 0 480 0 480 52
Hi-C Poppin’ Pink Lemonade Pink – kid’s 90 0 23 38 23 2
Hi-C Poppin’ Pink Lemonade Pink – small 200 0 51 85 51 6
Hi-C Poppin’ Pink Lemonade Pink – medium 270 0 68 115 68 7
Hi-C Poppin’ Pink Lemonade Pink – large 400 0 101 170 101 11
Hi-C Poppin’ Pink Lemonade Pink – gallon 1540 0 384 660 384 42
Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Barq’s Red Cream Soda – kid’s 110 0 29 20 29 3
Barq’s Red Cream Soda – small 240 0 66 40 66 7
Barq’s Red Cream Soda – medium 320 0 87 50 87 9
Barq’s Red Cream Soda – large 480 0 130 80 130 14
Barq’s Root Beer – kid’s 100 0 28 25 28 3
Barq’s Root Beer – small 240 0 64 50 64 7
Barq’s Root Beer – medium 310 0 85 70 85 9
Barq’s Root Beer – large 470 0 126 100 126 14
Big Red – kid’s 100 0 24 0 24 3
Big Red – small 220 0 53 5 53 6
Big Red – medium 290 0 71 5 70 8
Big Red – large 440 0 105 10 103 11
Cherry Coca-Cola – kid’s 100 0 26 5 26 3
Cherry Coca-Cola – small 220 0 60 10 60 7
Cherry Coca-Cola – medium 290 0 79 10 79 9
Cherry Coca-Cola – large 440 0 117 15 117 13
Coca-Cola Classic – kid’s 90 0 25 6 25 3
Coca-Cola Classic – small 210 0 57 15 57 6
Coca-Cola Classic – medium 280 0 76 15 76 8
Coca-Cola Classic – large 420 0 113 25 113 12
Coke Zero – kid’s 0 0 0 25 0 0
Coke Zero – small 0 0 0 60 0 0
Coke Zero – medium 0 0 0 80 0 0
Coke Zero – large 5 0 0 115 0 0
Diet Coke – kid’s 0 0 0 10 0 0
Diet Coke – small 0 0 0 20 0 0
Diet Coke – medium 0 0 0 25 0 0
Diet Coke – large 0 0 0 40 0 0
Diet Coke; Caffeine Free – kid’s 0 0 0 10 0 0
Diet Coke; Caffeine Free – small 0 0 0 20 0 0
Diet Coke; Caffeine Free – medium 0 0 0 30 0 0
Diet Coke; Caffeine Free – large 0 0 0 40 0 0
Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Fanta Grape Soda – kid’s 110 0 31 30 31 3
Fanta Grape Soda – small 260 0 70 65 70 8
Fanta Grape Soda – medium 340 0 93 85 93 10
Fanta Grape Soda – large 510 0 138 125 138 15
Fanta Orange Soda – kid’s 100 0 33 35 33 4
Fanta Orange Soda – small 240 0 74 75 74 8
Fanta Orange Soda – medium 310 0 99 100 99 11
Fanta Orange Soda – large 470 0 147 150 147 16
Fanta Strawberry Soda – kid’s 110 0 31 30 31 3
Fanta Strawberry Soda – small 260 0 70 65 70 8
Fanta Strawberry Soda – medium 340 0 93 85 93 10
Fanta Strawberry Soda – large 500 0 138 125 138 15
Pibb Xtra – kid’s 90 0 24 25 24 3
Pibb Xtra – small 210 0 55 60 55 6
Pibb Xtra – medium 270 0 73 80 73 8
Pibb Xtra – large 410 0 109 115 109 12
PowerAde Mountain Blast – kid’s 60 0 16 50 16 2
PowerAde Mountain Blast – small 140 0 36 115 36 4
PowerAde Mountain Blast – medium 180 0 48 150 48 5
PowerAde Mountain Blast – large 270 0 71 220 71 8
Sprite – kid’s 90 0 24 20 24 3
Sprite – small 210 0 55 45 55 6
Sprite – medium 270 0 73 60 73 8
Sprite – large 410 0 109 90 109 12
Vault – kid’s 100 0 26 10 26 3
Vault – small 230 0 60 20 60 7
Vault – medium 300 0 79 25 79 9
Vault – large 450 0 117 40 117 13
Crave Cooler Coke – kid’s 40 0 12 0 12 1
Crave Cooler Coke – small 110 0 29 10 29 3
Crave Cooler Coke – medium 140 0 39 15 39 4
Crave Cooler Coke – large 200 0 56 20 56 6
Crave Cooker Fanta Wild Cherry – kid’s 40 0 12 0 12 1
Crave Cooker Fanta Wild Cherry – small 110 0 29 10 29 3
Crave Cooker Fanta Wild Cherry – medium 140 0 39 10 39 4
Crave Cooker Fanta Wild Cherry – large 210 0 56 15 56 6

Shakes

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Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Chocolate Shake – Chicago region – kids 260 6 51 160 43 7
Chocolate Shake – Chicago region – small 550 12 106 330 90 15
Chocolate Shake – Chicago region – medium 780 16 152 480 129 22
Chocolate Shake – Chicago region – large 1150 24 220 700 189 32
Vanilla Shake – Chicago region – kids 220 6 41 170 34 6
Vanilla Shake – Chicago region – small 470 12 85 360 72 12
Vanilla Shake – Chicago region – medium 670 17 122 510 103 18
Vanilla Shake – Chicago region – large 980 25 179 750 151 26
Strawberry Shake – Chicago region – kids 260 6 49 170 43 7
Strawberry Shake – Chicago region – small 540 12 103 360 90 14
Strawberry Shake – Chicago region – medium 780 17 148 510 129 21
Strawberry Shake – Chicago region – large 1140 25 217 750 189 31
Chocolate Shake – Cincinnati region – kids 310 7 53 170 42 8
Chocolate Shake – Cincinnati region – small 650 14 111 350 88 18
Chocolate Shake – Cincinnati region – medium 930 20 160 500 126 25
Chocolate Shake – Cincinnati region – large 1350 29 234 730 185 37
Vanilla Shake – Cincinnati region – kids 300 7 52 170 42 8
Vanilla Shake – Cincinnati region – small 630 14 109 350 88 17
Vanilla Shake – Cincinnati region – medium 910 20 156 500 126 25
Vanilla Shake – Cincinnati region – large 1330 29 229 730 185 36
Strawberry Shake – Cincinnati region – kids 300 7 52 170 42 8
Strawberry Shake – Cincinnati region – small 630 14 109 350 88 17
Strawberry Shake – Cincinnati region – medium 910 20 156 500 126 25
Strawberry Shake – Cincinnati region – large 1330 29 229 730 185 36
Chocolate Shake – Detroit region – kids 210 6 32 190 32 6
Chocolate Shake – Detroit region – small 440 12 68 400 68 12
Chocolate Shake – Detroit region – medium 620 17 96 570 96 16
Chocolate Shake – Detroit region – large 920 25 141 830 141 24
Chocolate Shake – Columbus region – kids 240 6 42 220 39 7
Chocolate Shake – Columbus region – small 500 13 88 470 82 14
Chocolate Shake – Columbus region – medium 710 19 126 670 117 20
Chocolate Shake – Columbus region – large 1040 27 183 980 171 29
Vanilla Shake – Columbus region – kids 200 6 32 220 30 5
Vanilla Shake – Columbus region – small 410 13 67 470 63 11
Vanilla Shake – Columbus region – medium 590 19 96 670 91 16
Vanilla Shake – Columbus region – large 860 27 141 980 133 24
Strawberry Shake – Columbus region – kids 230 6 41 220 39 6
Strawberry Shake – Columbus region – small 480 13 85 470 81 13
Strawberry Shake – Columbus region – medium 690 19 122 670 117 19
Strawberry Shake – Columbus region – large 1010 27 180 980 171 28
Calories Protein (g) Total Carb (g) Sodium (mg)* Sugars (g) Weight Watchers
Chocolate Shake – Indianapolis region – kids 230 6 42 170 32 7
Chocolate Shake – Indianapolis region – small 490 12 88 350 67 15
Chocolate Shake – Indianapolis region – medium 690 17 126 500 95 21
Chocolate Shake – Indianapolis region – large 1020 25 184 730 140 31
Chocolate Shake – Louisville region – kids 230 6 42 170 32 7
Chocolate Shake – Louisville region – small 490 12 88 350 67 15
Chocolate Shake – Louisville region – medium 690 17 126 500 95 21
Chocolate Shake – Louisville region – large 1020 25 184 730 140 31
Chocolate Shake Minneapolis region – kids 200 4 37 200 30 5
Chocolate Shake Minneapolis region – small 410 9 78 410 64 12
Chocolate Shake Minneapolis region – medium 590 13 111 590 91 17
Chocolate Shake Minneapolis region – large 860 19 163 860 134 24
Chocolate Shake Nashville region – kids 270 6 48 110 37 7
Chocolate Shake Nashville region – small 570 13 100 240 79 15
Chocolate Shake Nashville region – medium 810 19 143 340 112 22
Chocolate Shake Nashville region – large 1190 27 210 500 165 32
Chocolate Shake – New Jersey Region – kids 210 6 35 170 27 6
Chocolate Shake – New Jersey Region – small 430 14 73 370 57 12
Chocolate Shake – New Jersey Region – medium 620 19 104 520 81 18
Chocolate Shake – New Jersey Region – large 910 28 153 760 119 26
Vanilla Shake – New Jersey Region – kids 210 8 31 220 26 6
Vanilla Shake – New Jersey Region – small 440 16 65 460 54 12
Vanilla Shake – New Jersey Region – medium 620 23 94 660 78 17
Vanilla Shake – New Jersey Region – large 910 34 137 970 114 25
Chocolate Shake – St. Louis Region – kids 240 5 42 75 31 6
Chocolate Shake – St. Louis Region – small 490 11 87 150 64 13
Chocolate Shake – St. Louis Region – medium 700 16 124 220 92 19
Chocolate Shake – St. Louis Region – large 1030 24 182 320 134 28

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  1. Allen Walbridge says:

    Is there any chemicals in any of your food?

  2. Mary says:

    Thank you for weight watcher points very helpful

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