White Castle stands as one of the first fast food chains in America, with origins dating back to the 1920s. The franchised restaurant offers unique takes on classic hamburger and French fry menu options. Customers enjoy smaller, snack-sized square burgers made with onions and options for cheese. Additions to the menus in recent years include the appearance of chicken sandwiches, fish patties, and double-stacked orders. Many locations also serve breakfast items, which include assorted sandwiches, hash browns, and French toast sticks as well as various types of sides.
Jump to:
- Beverages
- Breakfast Condiments
- Breakfast Sides
- Breakfast Sliders
- Breakfast Toast Sandwiches
- Condiments
- Desserts
- Shakes
- Sides
- Side Sauces
- Sliders: Alterations
- Sliders: Condiments
- Sliders: Doubles
- Sliders: Singles
Health Tips:
- Combo meals – A traditional White Castle meal consists of an order of sliders, which come as individual servings or part of combos featuring two or more of the small burgers and a drink.
- Sliders – The burgers contain a single patty and around 140 total calories. Fat contents for the classic burger hover at six to seven grams per individual serving, with carbohydrate counts at 13 grams, sodium at 360mg, and cholesterol at 10mg. Adding cheese to an original slider bumps total calories to 170, fat to nine grams, carbs to 15 grams, sodium to 550mg, and cholesterol to 15mg.
- Specialty Sliders – Nutrition profiles of other slider options include bacon cheese sliders (220cal/14g fat/13g carb/460mg sodium/25mg cholesterol) and chicken breast sliders (390cal/28g fat/20g carb/650mg sodium/25mg cholesterol).
- Sides – Lunch and dinner side items include onion rings (210 to 640 calories), mozzarella sticks (440 to 1,470 calories), French fries (330 to 770 calories), and chicken rings (530 to 1,760 calories).
- Breakfast – A basic breakfast slider with egg and cheese contains 160 calories, seven grams of fat, 13 grams of carbohydrates, 320mg of sodium, and 170mg of cholesterol.
- Hash Browns and French Toast – Smalls boast 360 calories, while sacks contain 1,440 calories. An order of French toast sticks runs customers 460 calories.
- Sodas and Shakes – A typical small drink consists of around 100 calories. Shakes contain 200 calories or more, on average, due to the heavy dairy products used in creating the drinks.
- Diets – Vegan and vegetarian diners encounter no options for food, as the chain sells primarily meat- and dairy-based items. Individuals with Celiac disease or gluten sensitivities also find trouble eating at White Castle locations due to the heavy use of wheat in both deep-fry batters and sandwich buns used to make breakfast and traditional lunch and dinner options.
FAQs
- How many calories are in White Castle Chicken Rings (6 rings)? Answer: 530.
- How many calories are in a White Castle Single Savory Grilled Chicken Slider? Answer: 180.
- How much fat is in a White Castle Single Fish Slider? Answer: 24 g.
- How much sodium is in White Castle Medium French Fries? Answer: 85 mg.
Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
---|---|---|---|---|---|---|
Sliders: Singlesback to top |
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The Original SliderĀ® | 140 | 7 | 13 | 360 | 1 | 4 |
Cheese Slider | 170 | 8 | 15 | 550 | 3 | 5 |
Jalapeno Cheese Slider | 160 | 8 | 14 | 460 | 2 | 5 |
Bacon Cheese Slider | 220 | 11 | 13 | 640 | 2 | 6 |
Bacon Jalapeno Cheese Slider | 210 | 11 | 14 | 650 | 2 | 6 |
Chicken Ring Slider | 380 | 10 | 16 | 460 | 2 | 10 |
Chicken Breast Slider | 390 | 13 | 20 | 650 | 2 | 11 |
Savory Grilled Chicken Slider – Plain | 180 | 15 | 13 | 570 | 2 | 5 |
Savory Grilled Chicken Slider – Cheddar Bacon | 240 | 16 | 15 | 880 | 3 | 6 |
Savory Grilled Chicken Slider – Western BBQ (Cols, Cinc, Detr, Indy, Mpls only) | 320 | 16 | 28 | 910 | 9 | 9 |
Savory Grilled Chicken Slider – Western BBQ (Chic, Stls, Lvle, Nash only) | 320 | 16 | 30 | 870 | 10 | 8 |
Savory Grilled Chicken Slider – Western BBQ (New Jersey only) | 290 | 15 | 29 | 820 | 9 | 8 |
Fish Slider | 340 | 11 | 18 | 410 | 2 | 9 |
Traditional Bun with Cheese | 90 | 4 | 12 | 260 | 2 | 2 |
Chicken Supreme Slider – Detroit & Cincinnati regions | 420 | 14 | 20 | 750 | 2 | 11 |
Surf & Turf Slider (select regions) | 540 | 22 | 27 | 990 | 2 | 15 |
Surf & Turf Slider without Cheese (select regions) | 480 | 19 | 26 | 720 | 2 | 13 |
Sliders: Doublesback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Double Original SliderĀ® | 240 | 12 | 21 | 660 | 2 | 6 |
Double Cheese Slider | 300 | 15 | 20 | 940 | 3 | 8 |
Double Jalapeno Cheese Slider | 280 | 15 | 21 | 860 | 2 | 8 |
Double Bacon Cheese Slider | 400 | 21 | 21 | 1220 | 2 | 11 |
Double Bacon Jalapeno Cheese Slider | 390 | 21 | 21 | 1230 | 2 | 11 |
Double Fish Slider w/ Cheese | 610 | 19 | 25 | 700 | 2 | 17 |
Sliders: Alterationsback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Traditional Bun | 70 | 2 | 12 | 120 | 1 | 2 |
American Cheese slice | 30 | 2 | 0 | 140 | 0 | 1 |
Jalapeno Cheese slice | 20 | 1 | 1 | 140 | 0 | 1 |
Bacon (1 strip) | 60 | 3 | 0 | 190 | 0 | 2 |
Bacon topping | 40 | 1 | 0 | 180 | 0 | 1 |
Sliders: Condimentsback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Hamburger Sauce (1 1/2 tsp) – Detroit region | 0 | 0 | 0 | 75 | 0 | 0 |
Ketchup – Chicago, Cincinnati, Columbus, Detroit, Louisville, Minneapolis, Nashville, New York, New Jersey & NE Ohio regions – 1 tbsp | 5 | 0 | 1 | 50 | 1 | 0 |
Mustard (1 tsp) – Indianapolis region | 0 | 0 | 0 | 85 | 0 | 0 |
Mustard (1 tsp) – Minneapolis, Columbus, Detroit & NE Ohio regions | 0 | 0 | 0 | 60 | 0 | 0 |
Spicy Hamburger Sauce (1 1/2 tsp) – Chicago region | 0 | 0 | 1 | 45 | 0 | 0 |
Breakfast Slidersback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Breakfast slider w/ Sausage, Egg, Cheese | 310 | 15 | 13 | 630 | 2 | 8 |
Breakfast slider w/ Bacon, Egg, Cheese | 210 | 12 | 13 | 510 | 2 | 6 |
Breakfast slider w/ Egg, Cheese | 160 | 9 | 13 | 320 | 2 | 4 |
Breakfast slider w/ Bologna, Egg, Cheese – Louisville & Nashville regions | 310 | 15 | 15 | 820 | 3 | 8 |
Breakfast slider w/ Bologna, Cheese – Louisville & Nashville regions | 240 | 10 | 14 | 760 | 3 | 6 |
Breakfast slider w/ Bologna, Egg – Louisville & Nashville regions | 280 | 14 | 14 | 680 | 3 | 7 |
Huevos Rancheros w/Bacon Slider (Cincinnati region) | 210 | 12 | 14 | 580 | 2 | 6 |
Huevos Rancheros w/Sausage Slider (Cincinnati region) | 310 | 15 | 14 | 700 | 2 | 9 |
Breakfast slider w/ Hamburger, Egg, Cheese | 220 | 13 | 13 | 340 | 2 | 6 |
Breakfast slider w/ Hamburger, Egg | 190 | 12 | 12 | 200 | 2 | 5 |
Breakfast Toast Sandwichesback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Breakfast toast sandwich w/Sausage, Egg, Cheese | 380 | 16 | 29 | 810 | 4 | 11 |
Breakfast toast sandwich w/Bacon, Egg, Cheese | 340 | 17 | 29 | 880 | 4 | 10 |
Breakfast toast sandwich w/Egg, Cheese | 230 | 11 | 29 | 500 | 4 | 7 |
Breakfast toast sandwich w/Bologna, Egg, Cheese – Louisville & Nashville regions | 380 | 17 | 31 | 1000 | 5 | 10 |
Breakfast toast sandwich w/Bologna, Cheese – Louisville & Nashville regions | 320 | 11 | 30 | 940 | 5 | 8 |
Breakfast toast sandwich w/Bologna, Egg – Louisville & Nashville regions | 350 | 16 | 30 | 860 | 5 | 9 |
Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) | 290 | 14 | 30 | 760 | 5 | 8 |
Huevos Rancheros Breakfast toast sandwich w/Sausage (Cincinnati region) | 380 | 16 | 30 | 880 | 5 | 11 |
Waffle Breakfast Sandwich w/Egg, Cheese (select regions) | 320 | 10 | 17 | 380 | 0 | 7 |
Waffle Breakfast Sandwich w/Sausage, Egg, Cheese (select regions) | 380 | 13 | 17 | 570 | 0 | 9 |
Waffle Breakfast Sandwich w/Bacon, Egg, Cheese (select regions) | 470 | 15 | 17 | 690 | 0 | 11 |
Chicken & Waffles w/Breaded Chicken Breast (select regions) | 510 | 10 | 26 | 650 | 0 | 13 |
Chicken & Waffles w/Grilled Chicken Breast (select regions) | 380 | 15 | 20 | 730 | 1 | 9 |
Breakfast Sidesback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Hash Round Nibblers – Small | 360 | 2 | 25 | 460 | 0 | 10 |
Hash Round Nibblers – Medium | 600 | 4 | 42 | 760 | 0 | 17 |
Hash Round Nibblers – Sack | 1440 | 10 | 101 | 1830 | 0 | 40 |
Hash Round Nibblers (New Jersey) – Small | 340 | 2 | 23 | 380 | 0 | 9 |
Hash Round Nibblers (New Jersey) – Medium | 560 | 4 | 39 | 640 | 0 | 16 |
Hash Round Nibblers (New Jersey) – Sack | 1330 | 9 | 92 | 1520 | 0 | 37 |
Wheat Toast | 140 | 4 | 28 | 300 | 4 | 4 |
Waffles (2pc) (select regions) | 230 | 3 | 16 | 180 | 0 | 5 |
French Toast Sticks (4pc) | 460 | 5 | 39 | 410 | 10 | 13 |
Maple & Brown Sugar Oatmeal (select regions) | 160 | 4 | 32 | 230 | 9 | 4 |
Maple & Brown Sugar Oatmeal w/ Berry Blend Topping (select regions) | 220 | 4 | 46 | 230 | 21 | 6 |
Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping (select regions) | 240 | 7 | 38 | 270 | 13 | 7 |
Cloverhill Apple Danish (select regions) | 380 | 5 | 61 | 350 | 34 | 11 |
Cloverhill Cheese Danish (select regions) | 430 | 6 | 62 | 360 | 35 | 12 |
Cloverhill Big Texas Cinnamon Danish (select regions) | 460 | 6 | 63 | 420 | 33 | 13 |
Awrey Cinnamon Roll (select regions) | 420 | 6 | 56 | 460 | 22 | 12 |
Cloverhill Glazed Donuts (select regions) | 220 | 2 | 29 | 160 | 17 | 6 |
Cloverhill Chocolate Iced Donuts (select regions) | 340 | 2 | 29 | 180 | 20 | 9 |
Cinnamon Donuts – Select regions | 150 | 2 | 22 | 160 | 10 | 5 |
Chocolate Covered Donuts – Select regions | 160 | 2 | 21 | 150 | 12 | 5 |
Powdered Sugar Donuts – Select regions | 150 | 2 | 22 | 160 | 10 | 5 |
Plain Donuts – Select regions | 150 | 2 | 22 | 160 | 10 | 5 |
Breakfast Condimentsback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Grape Jelly – New York, Indianapolis, Minneapolis, Louisville & Chicago regions – 1 Container | 35 | 0 | 9 | 0 | 7 | 1 |
Maple Syrup- 1 Container | 120 | 0 | 31 | 25 | 21 | 3 |
Mrs. Butterworth’s Syrup – 1 Container (select regions) | 80 | 0 | 20 | 45 | 9 | 2 |
Butter | 30 | 0 | 0 | 30 | 0 | 1 |
Cream Cheese | 100 | 2 | 0 | 110 | 0 | 3 |
Strawberry Jam – Chicago, New York, Indianapolis & Louisville regions – 1 container | 40 | 0 | 10 | 0 | 7 | 1 |
Sidesback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
French Fries – Small | 330 | 3 | 32 | 50 | 2 | 9 |
French Fries – Medium | 600 | 6 | 57 | 85 | 3 | 17 |
French Fries – Sack | 770 | 8 | 76 | 115 | 4 | 22 |
French Fries (New Jersey region) – Small | 350 | 5 | 34 | 40 | 1 | 10 |
French Fries (New Jersey region) – Medium | 630 | 9 | 60 | 70 | 3 | 18 |
French Fries (New Jersey region) – Sack | 810 | 12 | 81 | 95 | 4 | 23 |
Cheese Fries – Small | 400 | 4 | 35 | 350 | 2 | 11 |
Cheese Fries (New Jersey region) – Small | 410 | 4 | 35 | 350 | 2 | 11 |
Fully Loaded Fries – Small | 460 | 4 | 20 | 900 | 3 | 12 |
Fully Loaded Cheese Fries – (New Jersey region) – Small | 460 | 4 | 20 | 900 | 3 | 12 |
Onion Chips – Select Regions – Small | 480 | 4 | 33 | 690 | 4 | 13 |
Onion Chips – Select Regions – Medium | 930 | 8 | 73 | 1550 | 8 | 26 |
Onion Chips – Select Regions – Sack | 1350 | 11 | 92 | 1950 | 11 | 37 |
Onion Rings – New Jersey region – Kids | 210 | 1 | 21 | 190 | 3 | 6 |
Onion Rings – New Jersey region – Medium | 340 | 2 | 33 | 310 | 5 | 10 |
Onion Rings – New Jersey region – Large | 640 | 4 | 62 | 580 | 9 | 18 |
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Kids | 290 | 4 | 25 | 360 | 5 | 8 |
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Medium | 480 | 6 | 40 | 580 | 7 | 13 |
Home-style Onion Rings – Chicago, Louisville & St. Louis regions – Sack | 890 | 11 | 74 | 1070 | 14 | 25 |
Chicken Rings – 6 Rings | 530 | 18 | 12 | 610 | 0 | 15 |
Chicken Rings – 9 Rings | 790 | 26 | 18 | 910 | 0 | 23 |
Chicken Rings – 20 Rings | 1760 | 58 | 41 | 2020 | 1 | 50 |
Buffalo Chicken Rings – 6 Rings | 540 | 18 | 14 | 870 | 1 | 16 |
Buffalo Chicken Rings – 9 Rings | 810 | 26 | 22 | 1390 | 1 | 23 |
Buffalo Chicken Rings – 20 Rings | 1790 | 59 | 47 | 2940 | 2 | 51 |
Ranch Chicken Rings – 6 Rings | 540 | 18 | 14 | 820 | 1 | 16 |
Ranch Chicken Rings – 9 Rings | 810 | 27 | 21 | 1300 | 1 | 23 |
Ranch Chicken Rings – 20 Rings | 1790 | 60 | 46 | 2760 | 3 | 51 |
Clam Strips (select regions) – Small | 210 | 8 | 5 | 620 | 1 | 6 |
Clam Strips (select regions) – Medium | 410 | 16 | 9 | 1250 | 2 | 11 |
Clam Strips (select regions) – Sack | 620 | 24 | 14 | 1870 | 3 | 17 |
Fish Nibblers (select regions) – Small | 320 | 16 | 28 | 700 | 1 | 9 |
Fish Nibblers (select regions) – Medium | 590 | 30 | 51 | 1300 | 2 | 16 |
Fish Nibblers (select regions) – Sack | 1100 | 55 | 95 | 2390 | 3 | 29 |
Mozzarella Cheese Sticks – 3 Sticks | 440 | 12 | 22 | 850 | 1 | 12 |
Mozzarella Cheese Sticks – 5 Sticks | 740 | 21 | 36 | 1420 | 2 | 20 |
Mozzarella Cheese Sticks – 10 Sticks | 1470 | 41 | 73 | 2850 | 4 | 40 |
Side Saucesback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
BBQ Sauce -1 Container | 35 | 0 | 8 | 390 | 8 | 1 |
Cheese Sauce (Nacho) – Cincinnati , Chicago, Indianapolis, Minneapolis, New Jersey & St Louis regions | 50 | 0 | 3 | 400 | 0 | 1 |
Cheese Sauce – Nashville & Louisville regions | 130 | 3 | 6 | 560 | 3 | 3 |
Fat Free Honey Mustard Sauce – 1 Container | 50 | 0 | 13 | 120 | 7 | 1 |
Marinara Sauce – 1 Container | 15 | 0 | 4 | 260 | 2 | 0 |
Ranch Dressing – 1 Container | 150 | 0 | 1 | 210 | 1 | 4 |
Seafood Sauce – 1 Container | 30 | 0 | 7 | 340 | 3 | 1 |
Seafood Cocktail Sauce – 1 Container | 30 | 0 | 7 | 300 | 4 | 1 |
Tartar Sauce – Chicago, Minneapolis & New Jersey regions – 1 Container | 90 | 0 | 4 | 220 | 2 | 2 |
White Castle Zesty Zing Sauce – 1 Container | 120 | 0 | 4 | 190 | 3 | 3 |
Apple Sauce – 1 Container | 50 | 0 | 12 | 10 | 8 | 1 |
Condimentsback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
BBQ Sauce – 1 Packet | 10 | 0 | 3 | 130 | 2 | 0 |
Fat Free Honey Mustard Sauce – 1 Packet | 20 | 0 | 5 | 50 | 3 | 1 |
Hot Sauce – 1 Packet | 5 | 0 | 1 | 170 | 0 | 0 |
Ketchup – 1 Packet | 10 | 0 | 2 | 100 | 2 | 0 |
Lemon Juice – 1 Packet | 5 | 0 | 1 | 0 | 0 | 0 |
Mayonnaise – 1 Packet | 60 | 0 | 0 | 55 | 0 | 2 |
Mustard – Columbus, Detroit, Minneapolis, Nashville, NE Ohio, New Jersey & New York regions – 1 Packet | 5 | 0 | <1 | 85 | 0 | #VALUE! |
Mustard; Dusseldorf – Chicago, Cincinnati, Louisville & Nashville regions – 1 Packet | 5 | 0 | 0 | 65 | 0 | 0 |
Mustard -Horseradish – Indianapolis & St Louis regions – 1 Packet | 5 | 0 | 0 | 65 | 0 | 0 |
Tartar Sauce – 1 Packet | 25 | 0 | 1 | 85 | 1 | 0 |
Dessertsback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Chocolate Chunk Cookie (select regions) | 170 | 2 | 23 | 130 | 13 | 5 |
Oatmeal Raisin Cookie (select regions) | 160 | 2 | 23 | 115 | 12 | 4 |
White Chocolate Macadamia Cookie (select regions) | 180 | 2 | 22 | 125 | 14 | 5 |
Fudge Dipped Brownie on a Stick | 250 | 2 | 33 | 95 | 26 | 7 |
Fudge Dipped Cheesecake On A Stick | 180 | 3 | 21 | 110 | 10 | 5 |
Beveragesback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Coffee – small | 5 | 0 | 0 | 5 | 0 | 0 |
Coffee – medium | 5 | 1 | 0 | 10 | 0 | 0 |
Coffee – large | 5 | 1 | 0 | 10 | 0 | 0 |
Coffee Decaffeinated – small | 0 | 0 | 0 | 5 | 0 | 0 |
Coffee Decaffeinated – medium | 0 | 0 | 0 | 10 | 0 | 0 |
Coffee Decaffeinated – large | 0 | 1 | 0 | 10 | 0 | 0 |
Hot Chocolate – small | 170 | 1 | 31 | 220 | 25 | 5 |
Hot Chocolate – medium | 240 | 2 | 41 | 300 | 34 | 6 |
Hot Chocolate – large | 300 | 2 | 52 | 370 | 43 | 8 |
Hot Tea – small | 0 | 0 | 0 | 0 | 0 | 0 |
Hot Tea – medium | 0 | 0 | 0 | 0 | 0 | 0 |
Hot Tea – large | 0 | 0 | 0 | 0 | 0 | 0 |
Hot Tea (Orange Peko) – select regions – small | 5 | 0 | 0 | 0 | 0 | 0 |
Hot Tea (Orange Peko) – select regions – medium | 5 | 0 | 0 | 0 | 0 | 0 |
Hot Tea (Orange Peko) – select regions – large | 5 | 0 | 0 | 0 | 0 | 0 |
Iced Tea Sweetened – kid’s | 80 | 0 | 22 | 10 | 22 | 2 |
Iced Tea Sweetened – small | 80 | 0 | 20 | 10 | 19 | 2 |
Iced Tea Sweetened – medium | 130 | 0 | 33 | 15 | 31 | 4 |
Iced Tea Sweetened – large | 180 | 0 | 46 | 20 | 44 | 5 |
Iced Tea Sweetened – Gallon | 1100 | 0 | 286 | 115 | 274 | 31 |
Iced Tea Unsweetened – Kids | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Tea Unsweetened – small | 5 | 0 | 1 | 10 | 0 | 0 |
Iced Tea Unsweetened – medium | 5 | 0 | 1 | 15 | 0 | 0 |
Iced Tea Unsweetened – large | 5 | 0 | 2 | 20 | 0 | 0 |
Iced Tea Unsweetened – Gallon | 40 | 0 | 11 | 115 | 0 | 1 |
Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Gold Peak Iced Tea , Black Unsweetened (select regions) – kid’s | 0 | 0 | 0 | 10 | 0 | 0 |
Gold Peak Iced Tea , Black Unsweetened (select regions) – small | 0 | 0 | 0 | 15 | 0 | 0 |
Gold Peak Iced Tea , Black Unsweetened (select regions) – medium | 0 | 0 | 0 | 25 | 0 | 0 |
Gold Peak Iced Tea , Black Unsweetened (select regions) – large | 0 | 0 | 0 | 35 | 0 | 0 |
Gold Peak Iced Tea , Black Unsweetened (select regions) – Gallon | 0 | 1 | 1 | 130 | 0 | 0 |
Gold Peak Iced Tea , Black Sweetened (select regions) – kid’s | 70 | 0 | 20 | 10 | 20 | 2 |
Gold Peak Iced Tea , Black Sweetened (select regions) – small | 160 | 0 | 45 | 20 | 45 | 5 |
Gold Peak Iced Tea , Black Sweetened (select regions) – medium | 220 | 0 | 59 | 25 | 59 | 6 |
Gold Peak Iced Tea , Black Sweetened (select regions) – large | 320 | 0 | 88 | 35 | 88 | 10 |
Gold Peak Iced Tea , Black Sweetened (select regions) – Gallon | 1230 | 0 | 336 | 130 | 336 | 36 |
Gold Peak Iced Tea , Southern Style (select regions) – kid’s | 90 | 0 | 25 | 10 | 25 | 3 |
Gold Peak Iced Tea , Southern Style (select regions) – small | 210 | 0 | 57 | 15 | 55 | 6 |
Gold Peak Iced Tea , Southern Style (select regions) – medium | 270 | 0 | 76 | 25 | 73 | 8 |
Gold Peak Iced Tea , Southern Style (select regions) – large | 410 | 0 | 113 | 35 | 109 | 12 |
Gold Peak Iced Tea , Southern Style (select regions) – Gallon | 1550 | 0 | 432 | 130 | 416 | 47 |
Gold Peak Iced Tea , White Citrus (select regions) – kid’s | 80 | 0 | 21 | 5 | 21 | 2 |
Gold Peak Iced Tea , White Citrus (select regions) – small | 180 | 0 | 47 | 15 | 47 | 5 |
Gold Peak Iced Tea , White Citrus (select regions) – medium | 240 | 0 | 62 | 20 | 62 | 7 |
Gold Peak Iced Tea , White Citrus (select regions) – large | 350 | 0 | 92 | 30 | 92 | 10 |
Gold Peak Iced Tea , White Citrus (select regions) – Gallon | 1340 | 0 | 350 | 110 | 350 | 38 |
Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
half & half | 15 | 0 | 0 | 15 | 0 | 0 |
Minute Maid Orange Juice NTC – small | 220 | 0 | 54 | 0 | 48 | 6 |
Minute Maid Orange Juice NTC – Large | 290 | 5 | 70 | 5 | 70 | 8 |
Minute Maid Raspberry Lemonade – kid’s | 100 | 0 | 28 | 0 | 26 | 3 |
Minute Maid Raspberry Lemonade – small | 230 | 0 | 64 | 5 | 60 | 7 |
Minute Maid Raspberry Lemonade – medium | 310 | 0 | 85 | 0 | 79 | 9 |
Minute Maid Raspberry Lemonade – large | 460 | 0 | 126 | 10 | 117 | 14 |
Minute Maid Apple Juice box | 100 | 0 | 23 | 15 | 21 | 2 |
Hi-C Flashing Fruit Punch – kid’s | 100 | 0 | 26 | 10 | 26 | 3 |
Hi-C Flashing Fruit Punch – small | 220 | 0 | 60 | 20 | 60 | 7 |
Hi-C Flashing Fruit Punch – medium | 290 | 0 | 79 | 25 | 79 | 9 |
Hi-C Flashing Fruit Punch – large | 440 | 0 | 117 | 40 | 117 | 13 |
Hi-C Flashing Fruit Punch – gallon | 1660 | 0 | 448 | 140 | 448 | 49 |
Hi-C Orange Lavaburst – kid’s | 100 | 0 | 28 | 0 | 28 | 3 |
Hi-C Orange Lavaburst – small | 240 | 0 | 64 | 0 | 64 | 7 |
Hi-C Orange Lavaburst – medium | 310 | 0 | 85 | 0 | 85 | 9 |
Hi-C Orange Lavaburst – large | 470 | 0 | 126 | 0 | 126 | 14 |
Hi-C Orange Lavaburst – gallon | 1780 | 0 | 480 | 0 | 480 | 52 |
Hi-C Poppin’ Pink Lemonade Pink – kid’s | 90 | 0 | 23 | 38 | 23 | 2 |
Hi-C Poppin’ Pink Lemonade Pink – small | 200 | 0 | 51 | 85 | 51 | 6 |
Hi-C Poppin’ Pink Lemonade Pink – medium | 270 | 0 | 68 | 115 | 68 | 7 |
Hi-C Poppin’ Pink Lemonade Pink – large | 400 | 0 | 101 | 170 | 101 | 11 |
Hi-C Poppin’ Pink Lemonade Pink – gallon | 1540 | 0 | 384 | 660 | 384 | 42 |
Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Barq’s Red Cream Soda – kid’s | 110 | 0 | 29 | 20 | 29 | 3 |
Barq’s Red Cream Soda – small | 240 | 0 | 66 | 40 | 66 | 7 |
Barq’s Red Cream Soda – medium | 320 | 0 | 87 | 50 | 87 | 9 |
Barq’s Red Cream Soda – large | 480 | 0 | 130 | 80 | 130 | 14 |
Barq’s Root Beer – kid’s | 100 | 0 | 28 | 25 | 28 | 3 |
Barq’s Root Beer – small | 240 | 0 | 64 | 50 | 64 | 7 |
Barq’s Root Beer – medium | 310 | 0 | 85 | 70 | 85 | 9 |
Barq’s Root Beer – large | 470 | 0 | 126 | 100 | 126 | 14 |
Big Red – kid’s | 100 | 0 | 24 | 0 | 24 | 3 |
Big Red – small | 220 | 0 | 53 | 5 | 53 | 6 |
Big Red – medium | 290 | 0 | 71 | 5 | 70 | 8 |
Big Red – large | 440 | 0 | 105 | 10 | 103 | 11 |
Cherry Coca-Cola – kid’s | 100 | 0 | 26 | 5 | 26 | 3 |
Cherry Coca-Cola – small | 220 | 0 | 60 | 10 | 60 | 7 |
Cherry Coca-Cola – medium | 290 | 0 | 79 | 10 | 79 | 9 |
Cherry Coca-Cola – large | 440 | 0 | 117 | 15 | 117 | 13 |
Coca-Cola Classic – kid’s | 90 | 0 | 25 | 6 | 25 | 3 |
Coca-Cola Classic – small | 210 | 0 | 57 | 15 | 57 | 6 |
Coca-Cola Classic – medium | 280 | 0 | 76 | 15 | 76 | 8 |
Coca-Cola Classic – large | 420 | 0 | 113 | 25 | 113 | 12 |
Coke Zero – kid’s | 0 | 0 | 0 | 25 | 0 | 0 |
Coke Zero – small | 0 | 0 | 0 | 60 | 0 | 0 |
Coke Zero – medium | 0 | 0 | 0 | 80 | 0 | 0 |
Coke Zero – large | 5 | 0 | 0 | 115 | 0 | 0 |
Diet Coke – kid’s | 0 | 0 | 0 | 10 | 0 | 0 |
Diet Coke – small | 0 | 0 | 0 | 20 | 0 | 0 |
Diet Coke – medium | 0 | 0 | 0 | 25 | 0 | 0 |
Diet Coke – large | 0 | 0 | 0 | 40 | 0 | 0 |
Diet Coke; Caffeine Free – kid’s | 0 | 0 | 0 | 10 | 0 | 0 |
Diet Coke; Caffeine Free – small | 0 | 0 | 0 | 20 | 0 | 0 |
Diet Coke; Caffeine Free – medium | 0 | 0 | 0 | 30 | 0 | 0 |
Diet Coke; Caffeine Free – large | 0 | 0 | 0 | 40 | 0 | 0 |
Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Fanta Grape Soda – kid’s | 110 | 0 | 31 | 30 | 31 | 3 |
Fanta Grape Soda – small | 260 | 0 | 70 | 65 | 70 | 8 |
Fanta Grape Soda – medium | 340 | 0 | 93 | 85 | 93 | 10 |
Fanta Grape Soda – large | 510 | 0 | 138 | 125 | 138 | 15 |
Fanta Orange Soda – kid’s | 100 | 0 | 33 | 35 | 33 | 4 |
Fanta Orange Soda – small | 240 | 0 | 74 | 75 | 74 | 8 |
Fanta Orange Soda – medium | 310 | 0 | 99 | 100 | 99 | 11 |
Fanta Orange Soda – large | 470 | 0 | 147 | 150 | 147 | 16 |
Fanta Strawberry Soda – kid’s | 110 | 0 | 31 | 30 | 31 | 3 |
Fanta Strawberry Soda – small | 260 | 0 | 70 | 65 | 70 | 8 |
Fanta Strawberry Soda – medium | 340 | 0 | 93 | 85 | 93 | 10 |
Fanta Strawberry Soda – large | 500 | 0 | 138 | 125 | 138 | 15 |
Pibb Xtra – kid’s | 90 | 0 | 24 | 25 | 24 | 3 |
Pibb Xtra – small | 210 | 0 | 55 | 60 | 55 | 6 |
Pibb Xtra – medium | 270 | 0 | 73 | 80 | 73 | 8 |
Pibb Xtra – large | 410 | 0 | 109 | 115 | 109 | 12 |
PowerAde Mountain Blast – kid’s | 60 | 0 | 16 | 50 | 16 | 2 |
PowerAde Mountain Blast – small | 140 | 0 | 36 | 115 | 36 | 4 |
PowerAde Mountain Blast – medium | 180 | 0 | 48 | 150 | 48 | 5 |
PowerAde Mountain Blast – large | 270 | 0 | 71 | 220 | 71 | 8 |
Sprite – kid’s | 90 | 0 | 24 | 20 | 24 | 3 |
Sprite – small | 210 | 0 | 55 | 45 | 55 | 6 |
Sprite – medium | 270 | 0 | 73 | 60 | 73 | 8 |
Sprite – large | 410 | 0 | 109 | 90 | 109 | 12 |
Vault – kid’s | 100 | 0 | 26 | 10 | 26 | 3 |
Vault – small | 230 | 0 | 60 | 20 | 60 | 7 |
Vault – medium | 300 | 0 | 79 | 25 | 79 | 9 |
Vault – large | 450 | 0 | 117 | 40 | 117 | 13 |
Crave Cooler Coke – kid’s | 40 | 0 | 12 | 0 | 12 | 1 |
Crave Cooler Coke – small | 110 | 0 | 29 | 10 | 29 | 3 |
Crave Cooler Coke – medium | 140 | 0 | 39 | 15 | 39 | 4 |
Crave Cooler Coke – large | 200 | 0 | 56 | 20 | 56 | 6 |
Crave Cooker Fanta Wild Cherry – kid’s | 40 | 0 | 12 | 0 | 12 | 1 |
Crave Cooker Fanta Wild Cherry – small | 110 | 0 | 29 | 10 | 29 | 3 |
Crave Cooker Fanta Wild Cherry – medium | 140 | 0 | 39 | 10 | 39 | 4 |
Crave Cooker Fanta Wild Cherry – large | 210 | 0 | 56 | 15 | 56 | 6 |
Shakesback to top |
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Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Chocolate Shake – Chicago region – kids | 260 | 6 | 51 | 160 | 43 | 7 |
Chocolate Shake – Chicago region – small | 550 | 12 | 106 | 330 | 90 | 15 |
Chocolate Shake – Chicago region – medium | 780 | 16 | 152 | 480 | 129 | 22 |
Chocolate Shake – Chicago region – large | 1150 | 24 | 220 | 700 | 189 | 32 |
Vanilla Shake – Chicago region – kids | 220 | 6 | 41 | 170 | 34 | 6 |
Vanilla Shake – Chicago region – small | 470 | 12 | 85 | 360 | 72 | 12 |
Vanilla Shake – Chicago region – medium | 670 | 17 | 122 | 510 | 103 | 18 |
Vanilla Shake – Chicago region – large | 980 | 25 | 179 | 750 | 151 | 26 |
Strawberry Shake – Chicago region – kids | 260 | 6 | 49 | 170 | 43 | 7 |
Strawberry Shake – Chicago region – small | 540 | 12 | 103 | 360 | 90 | 14 |
Strawberry Shake – Chicago region – medium | 780 | 17 | 148 | 510 | 129 | 21 |
Strawberry Shake – Chicago region – large | 1140 | 25 | 217 | 750 | 189 | 31 |
Chocolate Shake – Cincinnati region – kids | 310 | 7 | 53 | 170 | 42 | 8 |
Chocolate Shake – Cincinnati region – small | 650 | 14 | 111 | 350 | 88 | 18 |
Chocolate Shake – Cincinnati region – medium | 930 | 20 | 160 | 500 | 126 | 25 |
Chocolate Shake – Cincinnati region – large | 1350 | 29 | 234 | 730 | 185 | 37 |
Vanilla Shake – Cincinnati region – kids | 300 | 7 | 52 | 170 | 42 | 8 |
Vanilla Shake – Cincinnati region – small | 630 | 14 | 109 | 350 | 88 | 17 |
Vanilla Shake – Cincinnati region – medium | 910 | 20 | 156 | 500 | 126 | 25 |
Vanilla Shake – Cincinnati region – large | 1330 | 29 | 229 | 730 | 185 | 36 |
Strawberry Shake – Cincinnati region – kids | 300 | 7 | 52 | 170 | 42 | 8 |
Strawberry Shake – Cincinnati region – small | 630 | 14 | 109 | 350 | 88 | 17 |
Strawberry Shake – Cincinnati region – medium | 910 | 20 | 156 | 500 | 126 | 25 |
Strawberry Shake – Cincinnati region – large | 1330 | 29 | 229 | 730 | 185 | 36 |
Chocolate Shake – Detroit region – kids | 210 | 6 | 32 | 190 | 32 | 6 |
Chocolate Shake – Detroit region – small | 440 | 12 | 68 | 400 | 68 | 12 |
Chocolate Shake – Detroit region – medium | 620 | 17 | 96 | 570 | 96 | 16 |
Chocolate Shake – Detroit region – large | 920 | 25 | 141 | 830 | 141 | 24 |
Chocolate Shake – Columbus region – kids | 240 | 6 | 42 | 220 | 39 | 7 |
Chocolate Shake – Columbus region – small | 500 | 13 | 88 | 470 | 82 | 14 |
Chocolate Shake – Columbus region – medium | 710 | 19 | 126 | 670 | 117 | 20 |
Chocolate Shake – Columbus region – large | 1040 | 27 | 183 | 980 | 171 | 29 |
Vanilla Shake – Columbus region – kids | 200 | 6 | 32 | 220 | 30 | 5 |
Vanilla Shake – Columbus region – small | 410 | 13 | 67 | 470 | 63 | 11 |
Vanilla Shake – Columbus region – medium | 590 | 19 | 96 | 670 | 91 | 16 |
Vanilla Shake – Columbus region – large | 860 | 27 | 141 | 980 | 133 | 24 |
Strawberry Shake – Columbus region – kids | 230 | 6 | 41 | 220 | 39 | 6 |
Strawberry Shake – Columbus region – small | 480 | 13 | 85 | 470 | 81 | 13 |
Strawberry Shake – Columbus region – medium | 690 | 19 | 122 | 670 | 117 | 19 |
Strawberry Shake – Columbus region – large | 1010 | 27 | 180 | 980 | 171 | 28 |
Calories | Protein (g) | Total Carb (g) | Sodium (mg)* | Sugars (g) | Weight Watchers | |
Chocolate Shake – Indianapolis region – kids | 230 | 6 | 42 | 170 | 32 | 7 |
Chocolate Shake – Indianapolis region – small | 490 | 12 | 88 | 350 | 67 | 15 |
Chocolate Shake – Indianapolis region – medium | 690 | 17 | 126 | 500 | 95 | 21 |
Chocolate Shake – Indianapolis region – large | 1020 | 25 | 184 | 730 | 140 | 31 |
Chocolate Shake – Louisville region – kids | 230 | 6 | 42 | 170 | 32 | 7 |
Chocolate Shake – Louisville region – small | 490 | 12 | 88 | 350 | 67 | 15 |
Chocolate Shake – Louisville region – medium | 690 | 17 | 126 | 500 | 95 | 21 |
Chocolate Shake – Louisville region – large | 1020 | 25 | 184 | 730 | 140 | 31 |
Chocolate Shake Minneapolis region – kids | 200 | 4 | 37 | 200 | 30 | 5 |
Chocolate Shake Minneapolis region – small | 410 | 9 | 78 | 410 | 64 | 12 |
Chocolate Shake Minneapolis region – medium | 590 | 13 | 111 | 590 | 91 | 17 |
Chocolate Shake Minneapolis region – large | 860 | 19 | 163 | 860 | 134 | 24 |
Chocolate Shake Nashville region – kids | 270 | 6 | 48 | 110 | 37 | 7 |
Chocolate Shake Nashville region – small | 570 | 13 | 100 | 240 | 79 | 15 |
Chocolate Shake Nashville region – medium | 810 | 19 | 143 | 340 | 112 | 22 |
Chocolate Shake Nashville region – large | 1190 | 27 | 210 | 500 | 165 | 32 |
Chocolate Shake – New Jersey Region – kids | 210 | 6 | 35 | 170 | 27 | 6 |
Chocolate Shake – New Jersey Region – small | 430 | 14 | 73 | 370 | 57 | 12 |
Chocolate Shake – New Jersey Region – medium | 620 | 19 | 104 | 520 | 81 | 18 |
Chocolate Shake – New Jersey Region – large | 910 | 28 | 153 | 760 | 119 | 26 |
Vanilla Shake – New Jersey Region – kids | 210 | 8 | 31 | 220 | 26 | 6 |
Vanilla Shake – New Jersey Region – small | 440 | 16 | 65 | 460 | 54 | 12 |
Vanilla Shake – New Jersey Region – medium | 620 | 23 | 94 | 660 | 78 | 17 |
Vanilla Shake – New Jersey Region – large | 910 | 34 | 137 | 970 | 114 | 25 |
Chocolate Shake – St. Louis Region – kids | 240 | 5 | 42 | 75 | 31 | 6 |
Chocolate Shake – St. Louis Region – small | 490 | 11 | 87 | 150 | 64 | 13 |
Chocolate Shake – St. Louis Region – medium | 700 | 16 | 124 | 220 | 92 | 19 |
Chocolate Shake – St. Louis Region – large | 1030 | 24 | 182 | 320 | 134 | 28 |
Allen Walbridge says:
Is there any chemicals in any of your food?
Mary says:
Thank you for weight watcher points very helpful