White Castle Nutrition Facts & Calorie Information

White Castle Menu Nutritional Guide: Food Data & Values

Updated 2021.

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Note: the data for each item may vary slightly by location.


CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
The Original Slider®1406072.501038016126138.5
The Original Slider® (NY/ NJ)1506072.501042017136149.5
Double Original Slider®250110134.5120690242311246.5
Double Original Slider® (NY/ NJ)260110134.5120770272511258.5
Cheese (NY/ NJ)17080940.51555017138169
Double Cheese300150178130960242414298
Double Cheese (NY/ NJ)3101501781301050272614310
Smoked Cheddar Cheese18090104.502050016128178.5
Smoked Cheddar Cheese (NY/ NJ)18090104.502054018138179.5
Double Smoked Cheddar Cheese3201701991401030262315317
Double Smoked Cheddar Cheese3301701991401110292515329
Jalapeño Cheese17080940.51549016128168
Jalapeño Cheese (NY/ NJ)18080940.51554017138179
Double Jalapeño Cheese320170199140930252315317
Double Jalapeño Cheese (NY/ NJ)3201601881351000272615319
Bacon Cheese2201201460.525650151211217
Bacon Cheese (NY/ NJ)2301201460.525700171311228
Bacon Jalapeño Cheese230130156030690161211227
Bacon Jalapeño Cheese (NY/ NJ)2301301460.530720171311228
Bacon Smoked Cheddar Cheese230130156030690161211227
Bacon Smoked Cheddar Cheese (NY/NJ)240130156030730181311238
Sloppy Joe w/Smoked Cheddar Cheese1908094030640192610190
Smokey Joe w/Smoked Cheddar Cheese220100114030650222510219
Panko Fish Slider – Plain320180203.502532025139317.5
Panko Fish Slider w/Cheese340200224.5030460251311336.5
Panko Fish Slider w/Jalapeno Cheese350210235035490261311347
Panko Fish Slider w/Cheddar Cheese350210235035490261311347
Surf & Turf w/Cheese52032036111301020313321513
Panko Surf & Turf w/Cheese55033036111551050342421544
Panko Surf & Turf w/Cheese (NY/ NJ)55033036111551100362521545
Panko Surf & Turf w/Jalapeno Cheese56034037121651110362422554
Panko Surf & Turf w/Jalapeno Cheese (NY/ NJ)57034037121651170382522565
Panko Surf & Turf W/Smoked Cheddar Cheese56034037121651110362422554
Panko Surf & Turf W/Smoked Cheddar Cheese57034037121651170382522565
Veggie – Plain190901010032022335189
Veggie w/Ranch3202102330 <55202334525303
Veggie w/Honey Mustard210901010037027375213
Chicken Ring w/Cheese2009010304547018129196
Chicken Ring w/Jalapeno Cheese210100113.5045510191210205.5
Chicken Ring w/Smoked Cheddar Cheese210100113.5045510191210205.5
Crispy Chicken w/Cheese23090103025620221211224
Crispy Chicken w/Jalapeno Cheese230100113.5030660231211224.5
Crispy Chicken w/Smoked Cheddar Cheese230100113.5030660231211224.5
Chicken & Waffles – Crispy350160187065650360149362
Bacon & Smoked Cheddar Crispy Chicken290140165040840231214283
Impossible Slider w/Smoked Cheddar Cheese230120136010700171210228
Impossible Slider – No Cheese190901040053016128188
Impossible Slider w/American Cheese (Las Vegas only)22011012501066017129218
Impossible Slider w/ Dairy-Free Cheddar2101001150059018128209

Health Tip – The burgers contain a single patty and around 140 total calories. Fat contents for the classic burger hover at six to seven grams per individual serving, with carbohydrate counts at 13 grams, sodium at 360mg, and cholesterol at 10mg. Adding cheese to an original slider bumps total calories to 170, fat to nine grams, carbs to 15 grams, sodium to 550mg, and cholesterol to 15mg.

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CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
French Fries            
– kids250140163003524212252
– small330190214005032323333
– medium600350397008557636604
– sack77044049900115768108781
Cheese Fries4002402750035035324403
Loaded Fries46034038802090020234467
Onion Chips            
– small4803203660069033644486
– medium9305906511001550731388941
– sack13509101011700195092169111365
Onion Rings            
– small4802903350058040276486
– sack89055061100010707431411903
Mozzarella Cheese Sticks            
3 Sticks460300339030990261312460
5 Sticks76050055150.5501560402421758
10 Sticks14901000111311100311077126411486
Mac & Cheese Nibblers            
– small33018020501583031353337
– medium800420471303019807461018805
– sack1340710792105033001231017331345
Clam Strips            
– small210150172.50156205018205.5
– medium410310345.5035125090216401.5
– sack6204605180501870140324607
Fish Nibblers            
– small320140163010700281116308
– medium5902602950201300512230567
– sack1100480531003523909533551058
Chicken Rings            
3 pc.16090102.50553006009153.5
6 pc.320180204.50105610120018306.5
9 pc.4702803170160910181126452
20 pc.10506106815036020204128581015

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CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
Breakfast Slider w/Egg & Cheese200110124017037015129197
Breakfast Slider w/Egg & Jalapeño Cheese210110134017040015129207
Breakfast Slider w/Egg & Cheddar Cheese210110134.50175400151210206.5
Breakfast Slider w/Sausage, Egg & Cheese3502402690195680151214347
Breakfast Slider w/Sausage, Egg & Jalapeño Cheese36024027100200710161215357
Breakfast Slider w/Sausage, Egg & Cheddar Cheese36024027100200710161215357
Breakfast Slider w/Bacon, Egg & Cheese2601501760180560151212256
Breakfast Slider w/Bacon, Egg & Jalapeño Cheese2601601860185590151212256
Breakfast Slider w/Bacon, Egg & Cheddar Cheese2601601860185590151213255
Breakfast Slider w/Bologna, Egg & Cheese3502202480200870171315346
Breakfast Slider w/Bologna, Egg & Jalapeño Cheese3602202580200900171315356
Breakfast Slider w/Bologna, Egg & Cheddar Cheese3602202580205900171316355
Original Slider w/Egg & Cheese2701601860.5180560161213265
Original Slider w/Egg & Jalapeño Cheese2801601870185600171214275
Original Slider w/Egg & Cheddar Cheese2801601870185600171214275
Breakfast Toast Sandwich w/Egg, Cheese2701201340170540292411267
Breakfast Toast Sandwich w/Egg, Jalapeño Cheese2801201440170560292411277
Breakfast Toast Sandwich w/Egg, Cheddar Cheese280120144.50175570292412276.5
Breakfast Toast Sandwich w/Sausage, Egg, Cheese4202502790200850292416417
Breakfast Toast Sandwich w/Sausage, Egg, Jalapeño Cheese43025028100200880302417427
Breakfast Toast Sandwich w/Sausage, Egg, Cheddar Cheese43025028100200880302417427
Breakfast Toast Sandwich w/Bacon, Egg, Cheese3802102380195910292417375
Breakfast Toast Sandwich w/Bacon, Egg, Jalapeño Cheese3902102480195940292418384
Breakfast Toast Sandwich w/Bacon, Egg, Cheddar Cheese3902102480195940292418384
Breakfast Toast Sandwich w/Bologna, Egg, Cheese42022024802001020310517416
Breakfast Toast Sandwich w/Bologna, Egg, Jalapeño Cheese43022025802001040310517426
Breakfast Toast Sandwich w/Bologna, Egg, Cheddar Cheese43022025802051050310518425
Waffle Breakfast Slider w/Egg, Cheese3301902190210390270149344
Waffle Breakfast Slider w/Egg, Jalapeño Cheese3401902290210410270149354
Waffle Breakfast Slider w/Egg, Cheddar Cheese34020022902154202701410353
Waffle Breakfast Slider w/Sausage, Egg, Cheese490320361502407302801415504
Waffle Breakfast Slider w/Sausage, Egg, Jalapeño Cheese490320361502407302801415504
Waffle Breakfast Slider w/Sausage, Egg, Cheddar Cheese490320361502407302801415504
Waffle Breakfast Slider w/Bacon, Egg, Cheese390230261102205702701412403
Waffle Breakfast Slider w/Bacon, Egg, Jalapeño Cheese390240271102256102701413402
Waffle Breakfast Slider w/Bacon, Egg, Cheddar Cheese390240271102256102701413402
Waffle Breakfast Slider w/Bologna, Egg, Cheese480300331302408902901515493
Waffle Breakfast Slider w/Bologna, Egg, Jalapeño Cheese490300341302409102901515503
Waffle Breakfast Slider w/Bologna, Egg, Cheddar Cheese490300341302459202901516502
Cinnamon Donuts150708400160221102162
Chocolate Covered Donuts160809600150211122176
Glazed Donuts160809600150211122176
Powdered Sugar Donuts150708400160221102162
Plain Donuts150708400160221102162
Hash Round Nibblers®            
– small3602502840046025202362
– medium6004104670076042404603
– sack144099011017001830101100101447
Two Waffles w/Syrup28090105040200460232306

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CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
BBQ Sauce Tubs40000003801008048
BBQ Sauce Packets1500000125303018
Fat-Free Honey Mustard Tubs500000011511010060
Fat-Free Honey Mustard Packets200000050504024
Hot Sauce Packets00000021000000
Marinara Tubs00000010550303
Mayonnaise Packets7060710545000071
Ranch Tubs1201201320103401010123
Tartar Sauce Tubs120100112052104030125
Tartar Sauce Packets453540.50580201046.5
Zesty Zing Sauce Tubs11090101.50101704030114.5
Yellow Mustard Packets5500002500005
Dusseldorf Mustard Packets5500006500005
Horseradish Mustard Packets5500006500005

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Dessert on a Stick

CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
Fudge Dipped Brownie25011012703595331262281
Fudge Dipped Cheesecake18090107040110211103194
Gooey Butter Cake22090104.5055120321233244.5
– small500000500005
– medium5000001000014
– large5000001000014
Decaf Coffee            
– small000000500000

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CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
Hot Tea            
– medium000000000000
Hot Chocolate          20
– medium2405061.51.50300412341274.5
Hot Chocolate – Columbus only          00
– medium30090103.51.515280462350338.5
Iced Tea – Southern Sweet          00
– small1800000020470450225
– medium2600000025670650325
– large3400000035890860426
– gallon110000000115286027401374
Iced Tea – Unsweetened          00
– small5000001010005
– medium5000001510005
– large5000002020005
– gallon40000001151100040

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Crave Coolers

CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
Crave Cooler Coke®            
– small1100000010290290139
– medium1400000015390390179
– large1900000015510510241
Crave Cooler Fanta Wild Cherry®            
– small1100000010290290139
– medium1400000010390390179
– large1900000015510510241

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CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
SHAKES (varies by location)            
Chocolate Shake            
– small64015017100.56030010809414730
– medium92022024151904201551134201049
– large1220290322011205702061179271392
Vanilla Shake          14 
– small56014016100.5603008807520625
– medium7902002315190420125110827886
– large1060270302011205701671144141210
Strawberry Shake           
– small63014016100.56030010609427707
– medium9002002315190420152113471042
– large1200270302011205702021178141384

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CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
Strawberry Banana –54036050.50.50 <560886685603.5
Strawberry Lemonade –52537050.50.50 <575884754596.5

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Bottled Drinks

CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
ORANGE JUICE1400000020330302168
BOTTLED WATER000000000000
100% APPLE JUICE BOX1000000010240230123
POWERADE® FRUIT PUNCH13000000250360340164
MONSTER ENERGY®21000000370540540264
VITAMIN WATER® XXX100000000280270127
VITAMIN WATER® POWER-C100000000270270127
BARQ’S® RED CREAM SODA28000000105750750355
MINUTE MAID® APPLE JUICE2100000040520490259

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Soft Drinks

CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
Coca-Cola® Classic            
– small2600000015710710331
– medium370000002510101010471
– large500000003013501350635
– small2600000055680680328
– medium3600000080980980458
– large4900000010513001300620
Diet Coke®            
– small0000002500000
– medium0000003500000
– large0000004510000
Caffeine-Free Diet Coke®            
– small0000002500000
– medium0000004000000
– large0000005010000
– kids1400000050380380178
Hi-C® Orange Lavaburst            
– small29000000105790790369
– medium4200000015011301130533
– large5600000020015001500710
Hi-C® Flashing Fruit Punch            
– small2700000025740740344
– medium390000003510501050495
– large520000004514001400660
Barq’s® Root Beer            
– small2900000065780780368
– medium420000009011301130533
– large5600000012015001500710
Barq’s® Red Cream Soda            
– small300000005081081  
– medium430000007011601160546
– large580000009515501550735
Big Red® Soda            
– small2600000055660660326
– medium3800000075940940474
– large5000000010012501250625
Cherry Coca-Cola®            
– small2700000010740740344
– medium390000001510501050495
– large520000002014001400660

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Bottled Drinks

CaloriesFat CaloriesFat (g)Sat Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)*Total Carb (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers
Pibb Xtra®            
– kids1200000035330330153
– small2600000075680680328
– medium36000000105980980458
– large4900000014013001300620
Fanta® Grape            
– small3200000080870870407
– medium4600000011512401240584
– large6100000015016501650775
Fanta® Orange            
– small2900000090920920382
– medium4200000013013101310551
– large5600000018017501750735
Fanta® Strawberry            
– small3200000080870870407
– medium4500000011512401240574
– large6000000015016501650765
Coke Zero®            
– small0000007500000
– medium00000010500000
– large00000014000000
Mello Yello®            
– small2800000020760760356
– medium400000003010901090509
– large530000004014501450675
Minute Maid® Lemonade            
– small2500000085700670317
– medium35000000160920890439
– large4700000021012301180588
Minute Maid® Lemonade Lite            
– small1000000200301011
– medium2000000280402022
– large2500000380502027

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About White Castle:
White Castle stands as one of the first fast food chains in America, with origins dating back to the 1920s. The franchised restaurant offers unique takes on classic hamburger and French fry menu options. Customers enjoy – smaller, snack-sized square burgers made with onions and options for cheese. Additions to the menus in recent years include the appearance of chicken sandwiches, fish patties, and double-stacked orders. Many locations also serve breakfast items, which include assorted sandwiches, hash browns, and French toast sticks as well as various types of sides.


  • Allen Walbridge says:

    Is there any chemicals in any of your food?

    • Cheryl Hicks says:

      Does your Hamburger sandwiches that has enzymes and mono-and diglycerides contain animal or vegetable? If animal which animal Beef or Pork?

      Thank you,

  • Mary says:

    Thank you for weight watcher points very helpful

  • Jeanne S. says:

    What are the nutrition facts for your shrimp nibblers, specifically the largest sack? Thank you.

  • arlene reising says:

    How many calories in a sloppy Joe slider withe cheese?

    • admin says:

      190 to 220 depending on your location.

  • charles grigus says:

    How much saturated fat is in the double white castle?

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