Wendy’s Salads Nutrition

Menu Nutritional Guide: Food Data & Values

Salads Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Apple Pecan Chicken Salad, Full Size 560 24 7 0 115 1,020 52 7 40 38 569
Apple Pecan Chicken Salad, Half Size 340 17 4 0 55 550 29 4 22 20 346
Berry Burst Chicken Salad, Full Size 460 17 4.5 0 105 1,090 41 7 29 41 453
Berry Burst Chicken Salad, Half Size 290 13 2.5 0 50 570 23 5 15 23 285
Caesar Side Salad 240 15 4 0 30 500 19 3 4 8 240
Garden Side Salad 250 18 4 0 20 460 18 2 4 7 251
Southwest Avocado Chicken Salad, Full Size 600 41 11 0 135 1,220 18 7 7 42 576
Southwest Avocado Chicken Salad, Half Size 300 20 6 0 70 620 10 4 4 21 289
Spicy Caesar Chicken Salad, Full Size 720 42 12 1 150 1,680 44 8 6 42 696
Spicy Caesar Chicken Salad, Half Size 410 23 6 0.5 75 930 30 5 4 23 397
Taco Salad, Full Size 660 32 13 1 85 1,820 63 10 18 32 659
Taco Salad, Half Size 470 23 8 0.5 45 1,320 49 7 12 19 471

Wendy’s salads start with a blend of lettuce, cheeses and toppings like fruit, nuts, croutons and grilled chicken. From Wendy’s Caesar salad to Wendy’s taco salad, calories in Wendy’s salads range from about 440 to 690 depending on the dressing. Like the popular Wendy’s apple pecan chicken salad, full size Wendy’s salads nutrition facts state that all have over 1,000 mg of sodium.

By swapping out toppings and dressings, patrons can alter Wendy’s salads calories and the overall Wendy’s salad nutrition facts. The total taco salad calories are usually the highest on the salad menu, but a similar, lower-calorie option is the Wendy’s southwest avocado salad at 570 calories. Also, Wendy’s apple pecan salad and Wendy’s harvest salad include fruit and chicken for vitamins and protein.

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