Wendy’s Frosty Nutrition

Menu Nutritional Guide: Food Data & Values

Frosty Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Classic Chocolate Frosty, Junior 200 5 3 0 20 90 33 0 27 6 224
Classic Chocolate Frosty, Large 590 15 10 0.5 60 260 99 0 81 17 664
Classic Chocolate Frosty, Medium 470 12 8 0.5 50 210 79 0 65 13 530
Classic Chocolate Frosty, Small 350 9 6 0 35 150 58 0 47 10 393
Vanilla Frosty, Junior 190 5 3.5 0 25 90 32 0 27 5 216
Vanilla Frosty, Large 570 15 10 0.5 70 260 94 0 78 15 643
Vanilla Frosty, Medium 450 12 8 0.5 55 210 75 0 63 12 509
Vanilla Frosty, Small 340 9 6 0 45 160 56 0 47 9 384

The Frosty is an iconic frozen dessert from Wendy’s. Available in chocolate and vanilla, the Wendy’s Frosty recipe consists primarily of milk, cream, sugar and corn syrup. Other Wendy’s Frosty ingredients include preservatives and flavorings. A medium vanilla Frosty contains roughly 450 calories, while a chocolate Frosty has about 470. Both flavors contain over 200 mg of sodium and 60 grams of sugar.

There are a few ways to bring Wendy’s Frosty calories down. Mainly, you will want to consider choosing a smaller size. A small size Frosty has about 100 fewer calories than a medium for both flavors and approximately 150 mg of sodium. The junior size Wendy’s Frosty is an even lower option, packing less than 200 calories and 30 grams of sugar per serving.

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