Wendy’s Frosty Nutrition

Wendy's Frosty Menu Nutritional Guide: Food Data & Values

FrostyCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)Weight Watchers Pnts
Classic Chocolate Frosty, Junior2005302090330276224
Classic Chocolate Frosty, Large59015100.5602609908117664
Classic Chocolate Frosty, Medium4701280.5502107906513530
Classic Chocolate Frosty, Small350960351505804710393
Vanilla Frosty, Junior19053.502590320275216
Vanilla Frosty, Large57015100.5702609407815643
Vanilla Frosty, Medium4501280.5552107506312509
Vanilla Frosty, Small34096045160560479384

The Frosty is an iconic frozen dessert from Wendy’s. Available in chocolate and vanilla, the Wendy’s Frosty recipe consists primarily of milk, cream, sugar and corn syrup. Other Wendy’s Frosty ingredients include preservatives and flavorings. A medium vanilla Frosty contains roughly 450 calories, while a chocolate Frosty has about 470. Both flavors contain over 200 mg of sodium and 60 grams of sugar.

There are a few ways to bring Wendy’s Frosty calories down. Mainly, you will want to consider choosing a smaller size. A small size Frosty has about 100 fewer calories than a medium for both flavors and approximately 150 mg of sodium. The junior size Wendy’s Frosty is an even lower option, packing less than 200 calories and 30 grams of sugar per serving.

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