Wendy’s Chili Nutrition

Menu Nutritional Guide: Food Data & Values

Chili Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Chili, Large 250 7 3 0.5 50 1,170 23 5 9 23 239
Chili, Small 170 5 2 0 35 780 16 4 6 15 163
Chili Cheese Fries 500 25 8 0.5 35 710 53 6 4 16 496
Chili & Cheese Baked Potato 460 11 5 0 35 710 71 8 7 19 453

The Wendy’s chili recipe consists of a chili base, tomatoes, sugar, green peppers, onions, ground beef and pinto and kidney beans. A small Wendy’s chili is about 250 calories, 10 grams of fat, over 20 grams of carbs and 15 grams of protein. Meanwhile, Wendy’s chili nutrition information for a large size is around 350 calories, 15 grams of fat, 30 grams of carbs and 20 grams of protein.

Based on Wendy’s chili calories, patrons searching for a lighter or less caloric version of the traditional menu item should consider ordering the small size. While Wendy’s chili recipe does include vegetables and hearty protein, the sodium is near 1,000 mg or more. A side salad in addition to a Wendy’s chili makes a healthy lunch or dinner option.

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