Wendy’s Chili Nutrition

Wendy's Chili Menu Nutritional Guide: Food Data & Values

ChiliCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)Weight Watchers Pnts
Chili, Large250730.5501,170235923239
Chili, Small17052035780164615163
Chili Cheese Fries5002580.535710536416496
Chili & Cheese Baked Potato460115035710718719453

The Wendy’s chili recipe consists of a chili base, tomatoes, sugar, green peppers, onions, ground beef and pinto and kidney beans. A small Wendy’s chili is about 250 calories, 10 grams of fat, over 20 grams of carbs and 15 grams of protein. Meanwhile, Wendy’s chili nutrition information for a large size is around 350 calories, 15 grams of fat, 30 grams of carbs and 20 grams of protein.

Based on Wendy’s chili calories, patrons searching for a lighter or less caloric version of the traditional menu item should consider ordering the small size. While Wendy’s chili recipe does include vegetables and hearty protein, the sodium is near 1,000 mg or more. A side salad in addition to a Wendy’s chili makes a healthy lunch or dinner option.

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