Wendy’s Nutrition Facts & Calorie Information

A Nutrition Guide to the Wendy's Menu for Healthy Eating

Are you looking for a Wendy’s calorie counter online? Well, the chart below will help you find nutritional information about Wendy’s menu items.

Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone. Patrons order selections ranging from cheeseburgers and chicken sandwiches to salads, wraps, and sides. Locations attempt to satisfy the nutritionally specific needs of vegans, health-conscious folks, and individuals with gluten sensitivities.

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Health Tips:

  • Combo meals – A small combo can total more than 800 calories and contain roughly 1,100mg of sodium
  • Selecting chicken or fish reduces overall calorie count.
  • Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
  • Frosty – A small vanilla Frosty contains 340 calories and 160mg of sodium.
  • Sandwich alternatives – Available in full and half sizes, the freshly made salads at Wendy’s remain a favorite for many patrons. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken breast, roasted pecans, a base lettuce blend, and pomegranate vinaigrette.
  • Gluten free – Salads without chicken stand as popular choices for patrons with gluten sensitivities. Side items like baked potatoes, apple slices, and chili also remain available to such customers.
  • Vegetarian & Vegan Vegans find limited options in garden salads with iceberg lettuce, red onion, tomato, and apple slices. A plain baked potato without butter stands as a favorite, as well. Vegetarians may select from other options like sour cream and chive baked potatoes at 310 calories; however, restaurants explicitly state cross-contamination may occur. Select locations offer a black-bean burger for vegans and vegetarians. The burger even cooks in a separate area to avoid contact with meat.

FAQs

Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Garden Sensations Salads

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Apple Pecan Chicken Salad 350 35 27 970 17 9
Apple Pecan Chicken Salad Half-Size 180 18 14 490 9 5
Roasted Pecans 110 1 6 60 4 3
Pomegranate Vinaigrette Dressing 60 0 8 160 8 2
Baja Chili Salad 530 32 34 1580 10 15
Baja Chili Salad Half-Size 280 16 18 820 6 8
Seasoned Tortilla Strips 80 1 11 105 0 2
Red Jalapeño Dressing 100 1 2 220 1 3
Chicken BLT Cobb Salad 380 44 11 1190 4 10
Chicken BLT Cobb Salad Half-Size 190 22 6 600 2 5
Avocado Ranch Dressing 100 1 2 220 1 3
Spicy Chicken Caesar Salad 480 35 24 1030 3 13
Spicy Chicken Caesar Salad Half-Size 250 18 14 520 2 7
Gourmet Croutons 80 2 13 190 0 2
Lemon Garlic Caesar Dressing 110 2 2 180 1 3
Classic Ranch Dressing 100 1 2 150 1 3
Light Classic Ranch Dressing 50 1 2 160 1 1
Italian Vinaigrette Dressing 70 0 4 180 3 2
Fat-Free French Dressing 40 0 9 95 8 1
Thousand Island Dressing 160 0 5 290 4 4

Side Selections

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Garden Side Salad 20 1 4 30 2 1
Gourmet Croutons 80 2 13 190 0 2
Caesar Side Salad 60 4 4 70 1 2
Gourmet Croutons 80 2 13 190 0 2
Lemon Garlic Caesar Dressing 110 2 2 180 1 3
Apple Slices 40 0 9 0 7 1
Plain Baked Potato (avg. wgt. 10 oz.) 270 7 61 25 3 7
Sour Cream & Chive Baked Potato 320 8 63 50 4 9
Buttery Best Spread 50 0 0 95 0 2
Rich & Meaty Chili, Small 180 13 20 790 5 5
Rich & Meaty Chili, Large 270 19 31 1180 8 7
Hot Chili Seasoning Packet 5 0 1 280 1 0
Saltine Crackers 25 1 5 80 0 1
Cheddar Cheese, Shredded 70 4 1 110 0 2
Chili Cheese Fries 530 16 55 1050 4 15
Value Natural-Cut Fries 220 3 28 240 0 6
Small Natural-Cut Fries 310 4 40 330 0 9
Medium Natural-Cut Fries 410 5 52 440 0 11
Large Natural-Cut Fries 500 6 65 540 0 14
Ketchup, 1 Packet 10 0 2 70 2 0

Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
TruMoo® 1% Lowfat White Milk 100 8 12 115 11 3
TruMoo 1% Lowfat Chocolate Milk 120 8 18 160 17 3
Juicy Juice® Apple Juice 90 0 22 5 20 2
Diet Coke®, Small Cup 0 0 0 15+ 0 0
Sprite®, Small Cup 160 0 43 35+ 43 5
Coca-Cola®, Small Cup 160 0 44 0+ 44 5
Minute Maid® Light Lemonade, Small Cup 5 0 1 5+ 0 0
Hi-C® Flashin’ Fruit Punch®, Small Cup 170 0 46 15+ 46 5
Barq’s® Root Beer, Small Cup 180 0 50 40+ 50 5
Fanta® Orange, Small Cup 180 0 49 25+ 49 5
Pibb Xtra®, Small Cup 160 0 43 25+ 43 5
Coke Zero™, Small Cup 0 0 0 5+ 0 0
Dr Pepper®, Small Cup 160 0 43 40+ 43 5
Brewed Unsweetened Iced Tea 0 0 0 10+ 0 0
Brewed Sweetened Iced Tea 110 0 29 10+ 28 3
Strawberry Tea, Small Cup 50 0 13 10+ 12 1
Nestlé® Pure Life® Bottled Water 0 0 0 0 0 0
All Natural Lemonade, Small Cup 150 0 37 15+ 35 4
Strawberry Lemonade, Small Cup 180 0 46 15+ 43 5

Crispy Chicken Nuggets

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
4-Piece Regular Chicken Nuggets 180 9 10 350 0 5
4-Piece Spicy Chicken Nuggets 170 10 9 500 0 5
6-Piece Regular Chicken Nuggets 270 14 14 520 0 7
6-Piece Spicy Chicken Nuggets 260 15 14 750 0 7
10-Piece Chicken Nuggets 450 23 24 870 0 12
Barbecue Nugget Sauce 45 0 11 120 4 1
Sweet & Sour Nugget Sauce 50 0 12 120 10 1
Honey Mustard Nugget Sauce 80 0 7 220 3 2
Heartland Ranch Dipping Sauce 120 0 3 240 2 3

Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Jr. Hamburger 250 14 25 600 5 7
Jr. Cheeseburger 290 16 26 800 6 8
Jr. Bacon Cheeseburger (JBC) 390 20 26 870 5 10
Jr. Cheeseburger Deluxe 350 17 27 830 7 9
Double Stack™ 420 27 26 1060 6 11
Hamburger, Kids’ Meal 250 14 25 530 5 7
Cheeseburger, Kids’ Meal 290 16 26 730 6 8
1/4 lb. Single w/ Cheese 580 30 42 1220 10 15
1/2 lb. Double w/ Cheese 820 48 42 1510 10 21
3/4 lb. Triple w/ Cheese 1090 69 43 1990 11 28
Baconator® 940 57 41 1890 9 24
Son of Baconator® 670 38 41 1670 9 17
Ultimate Chicken Grill Sandwich 370 34 43 880 9 10
Spicy Chicken Sandwich 510 29 55 1130 7 14
Homestyle Chicken Sandwich 510 29 54 1200 8 14
Asiago Ranch Club w/ Homestyle Chicken 670 38 57 1640 9 18
Asiago Ranch Club w/ Ultimate Chicken Gril 530 43 43 1270 8 14
Asiago Ranch Club w/ Spicy Chicken 670 37 57 1560 8 18
Crispy Chicken Sandwich 380 15 35 680 4 10
Crispy Chicken Caesar Wrap 440 17 33 970 1 12
Grilled Chicken Go Wrap 260 19 25 740 3 7
Homestyle Chicken Go Wrap 340 17 30 910 1 9
Spicy Chicken Go Wrap 330 17 30 870 1 9
SANDWICH COMPONENTS Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Jr. Hamburger Patty 120 10 0 260 0 3
1/4 lb.* Hamburger Patty 240 18 0 290 0 6
Ultimate Chicken Grill Fillet 130 27 3 470 0 3
Spicy Chicken Fillet 260 21 17 760 0 7
Homestyle Chicken Fillet 270 22 17 840 1 7
Crispy Chicken Patty 210 11 11 430 0 6
Sandwich Bun 120 4 23 220 4 3
Premium Toasted Bun 190 7 36 330 6 5
Tortilla 120 3 20 380 0 3
American Cheese 40 2 1 190 0 1
Cheddar Cheese, Shredded 35 2 0 55 0 1
Natural Asiago Cheese 50 3 1 100 0 1
Applewood Smoked Bacon – 1 strip 25 2 0 85 0 1
Mayonnaise 50 0 0 30 0 1
Ketchup 10 0 2 70 2 0
Mustard 0 0 0 30 0 0
Smoky Honey Mustard 45 0 3 75 2 1
Ranch Sauce 80 1 1 110 1 3
Crinkle Cut Pickles – 3 each 0 0 0 110 0 0
Iceberg Lettuce Leaf 0 0 0 0 0 0
Tomato – 1 slice 5 0 1 0 1 0
Red Onion – 2 rings 0 0 0 0 0 0

Frosty

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Frosty, Small 290 8 48 135 40 8
Vanilla Frosty, Small 280 8 46 135 39 8
Chocolate Frosty Shake, Small 580 11 104 250 93 16
Chocolate Frosty Shake, Large 870 15 164 380 148 24
Strawberry Frosty Shake, Small 540 10 97 180 86 15
Strawberry Frosty Shake, Large 780 13 149 240 134 21
Caramel Frosty Shake, Small 650 10 121 320 96 18
Caramel Frosty Shake, Large 990 14 195 510 153 27
Chocolate Frosty Waffle Cone 300 7 54 160 35 8
Vanilla Frosty Waffle Cone 290 7 53 160 34 6

Entrees

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Artisan Egg Sandwich with Applewood Smoked Bacon 350 18 29 730 4 9
Artisan Egg Sandwich with All-Natural Sausage 500 24 30 870 4 14
Artisan Sandwich with Egg & Cheese 290 15 29 530 4 8
Mornin’ Melt™ Panini with Applewood Smoked Bacon 540 30 33 860 4 15
Mornin’ Melt Panini with All-Natural Sausage 650 34 33 900 3 19
Mornin’ Melt Panini with Egg & Cheese 450 25 33 560 3 13
Fresh-Baked Biscuit with Applewood Smoked Bacon 420 17 36 1260 4 11
Fresh-Baked Biscuit with All-Natural Sausage 570 23 37 1390 5 15
Fresh-Baked Biscuit with Egg & Cheese 360 14 36 1060 4 10
Toasted Bagel Sandwich with Applewood Smoked Bacon 480 24 57 1010 8 13
Toasted Bagel Sandwich with All-Natural Sausage 600 28 57 1040 8 16
Toasted Bagel Sandwich with Egg and Cheddar 390 19 56 700 7 11
Honey Butter Chicken Biscuit 510 21 52 1400 9 14
Sunny Side Burger, Jr. Single 470 28 29 1010 4 13
Steel-Cut Oatmeal with Cranberries and Pecans 330 5 57 250 33 10
Steel-Cut Oatmeal with Summer Berries 140 4 31 190 11 4
Steel-Cut Oatmeal with Apples and Caramel 160 4 38 200 17 5
Steel-Cut Oatmeal, Plain 150 5 33 230 10 5
Brown Sugar 40 0 9 0 9 1

Value Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Sausage & Egg Burrito 270 12 12 640 1 8
Hot Sauce 10 0 2 135 1 0
Sausage Biscuit 460 13 37 1110 4 13
Sausage Gravy & Biscuit 460 9 51 1530 5 13
Toasted Bagel, Plain 270 9 55 540 7 7
Buttery Best Spread 50 0 0 95 0 1
Seasoned Homestyle Potatoes 230 2 34 700 0 6
Orange Juice, Small 130 2 30 0 23 3

Redhead Roasters Bakery

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Oatmeal Bar 280 4 46 220 24 8
Cinna-Middles 540 7 62 640 25 15
Chocolate Chunk Cookie 390 4 51 270 30 11
Sugar Cookie 390 4 53 360 28 11
Chocolate Brownie 400 5 57 190 44 11
Oreo® Brownie 470 5 68 260 50 13

Redhead Roasters Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Original Redhead Hot Coffee, Regular, Small 0 0 0 0 0 0
Original Redhead Hot Coffee, Decaffeinated, Small 0 0 0 0 0 0
Mocha Roaster 330 3 65 75 61 9
Caramel Roaster 280 3 55 85 49 8
Skinny Vanilla Roaster 130 3 28 75 20 4
Mocha Iced Coffee, Small 100 1 12 45 11 3
Caramel Iced Coffee, Small 80 1 9 45 8 2
Vanilla Iced Coffee, Small 90 1 11 45 10 2
Skinny Vanilla Iced Coffee, Small 60 1 7 45 2 2
English Breakfast Premium Hot Tea, Small 0 0 0 0 0 0
Lemongrass Green Premium Hot Tea, Small 0 0 0 0 0 0

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9 thoughts on “Wendy’s Nutrition Facts & Calorie Information”

  1. carolyn johnson says:

    Thank you for your salad nutrition info. I went there and LOVED IT!

    • sharon cowens says:

      Thank you for the nutrition info. We go to Wendy’s every now and then. Always good service and excellent food at a reasonable price..

    • Betty says:

      Thanks for the valuable information. I am following the WW program and I always try look at the nutrition menu BEFORE I order.

  2. Barbara says:

    Thanks for the Weight Watchers information! You’re the greatest.

  3. shirley Casey says:

    Thank you for this info Wendy’s does have healthy menu selections this helps me make good choices when dining at your restaurants as I am diabetic and a lot of fast food restaurants don’t have much to choose from for me.

  4. Ron Grady says:

    Thank you for the great information, this will help me with my nutritional report on fast food restaurants. Wendy’s is the one place I do love.

  5. Linda says:

    Unfortunately there is extremely little i can eat from this menu bc i am on a low salt diet — 1,000 – 1,200 mg of sodium/day. It is more than maddening that i can fix a hamburger at home with NO salt, but i cant go out to eat with friends and get a hamburger without it destroying a whole days worth of sodium. There are very few places i can eat — which i find distressing.

    Another point is that all restaurants worry about lowering the calories and fat content in their foods but when reducing those components, they ADD MORE salt to make up the flavor — which they Do Not have to do!!!!

    If people are worried about their cholesterol, they should be thinking also of their b/p and lower their sodium intake.

    I dare say that a restaurant that would advertise low sodium foods would get more business than they have now

    • Rita says:

      You can request that your burger be cooked without salt

      • Gerry says:

        If you cook the burger without added salt you are still faced with a fibrillation inducing amount of salt in the bun, the hamburger patty from the manufacturer, the sauce, the cheese, the bacon ( if used). I,too, am on a salt reduced diet and am happy to see that there are several items on Wendy’s menu that have little or no salt; the side garden salad, the baked potato, and the frosty cones to name a few.

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