Wendy’s Nutrition Facts & Calorie Information

Nutrition Guide for the Wendy's Menu

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

FAQs

Health Tips:

  • Combo meals – A small combo can total more than 800 calories and contain roughly 1,100mg of sodium
  • Selecting chicken or fish reduces overall calorie count.
  • Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals.
  • Frosty – A small vanilla Frosty contains 340 calories and 160mg of sodium.
  • Sandwich alternatives – Available in full and half sizes, the freshly made salads at Wendy’s remain a favorite for many patrons. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken breast, roasted pecans, a base lettuce blend, and pomegranate vinaigrette.
  • Gluten free – Salads without chicken stand as popular choices for patrons with gluten sensitivities. Side items like baked potatoes, apple slices, and chili also remain available to such customers.
  • Vegetarian & Vegan Vegans find limited options in garden salads with iceberg lettuce, red onion, tomato, and apple slices. A plain baked potato without butter stands as a favorite, as well. Vegetarians may select from other options like sour cream and chive baked potatoes at 310 calories; however, restaurants explicitly state cross-contamination may occur. Select locations offer a black-bean burger for vegans and vegetarians. The burger even cooks in a separate area to avoid contact with meat.

Hamburgers

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Baconator 950 62 24 3 205 1,630 40 2 8 59 923
Dave’s Double 810 51 20 3 175 1,280 41 3 8 49 789
Dave’s Single 570 34 13 1.5 100 1,110 40 3 9 30 562
Dave’s Triple 1,090 72 30 4 260 1,650 43 3 9 71 1058
Double Stack 390 21 9 1.5 90 740 26 1 6 25 380
Jr. Bacon Cheeseburger 380 22 8 1 65 680 25 1 5 19 374
Jr. Cheeseburger 280 13 6 1 50 660 26 1 6 16 276
Jr. Cheeseburger Deluxe 340 19 7 1 55 660 27 2 7 16 338
Son of Baconator 630 39 15 1.5 125 1,280 37 2 7 34 618

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Chicken & Wraps

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
3 Piece Chicken Tenders 330 16 2.5 0 75 1,010 22 0 0 24 309
4 Piece Chicken Nuggets 170 11 2 0 35 340 10 0 0 9 163
4 Piece Chicken Tenders 430 21 3.5 0 100 1,350 29 0 1 32 403
6 Picece Chicken Nuggets 250 16 3.5 0 50 510 14 1 0 13 241
6 Piece Chicken Tenders 650 32 5 0 150 2,020 43 0 1 48 608
10 Piece Chicken Nuggets 420 27 5 0 80 850 24 1 0 22 403
Crispy Chicken BLT 420 23 6 0 50 950 35 2 5 20 411
Crispy Chicken Sandwich 330 16 3 0 30 600 33 2 4 14 323
Grilled Asiago Ranch Club 530 23 7 0 120 1,220 36 3 6 43 500
Grilled Chicken Sandwich 370 10 2 0 90 830 38 3 8 34 346
Grilled Chicken Wrap 270 10 3.5 0 55 640 24 2 3 20 257
Homestyle Asiago Ranch Chicken Club 660 34 9 0 100 1,650 52 3 7 38 638
Homestyle Chicken Sandwich 510 22 4 0 70 1,150 51 3 6 28 492
S’Awesome Sauce 120 12 2 0 0 170 4 1 3 1 124
Spicy Asiago Ranch Club 670 32 9 0 100 1,530 55 4 6 38 647
Spicy Chicken Sandwich 510 20 3.5 0 65 1,030 54 4 6 29 491
Spicy Chicken Wrap 370 20 5 0 50 850 30 2 2 18 359

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Salads

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Apple Pecan Chicken Salad, Full Size 560 24 7 0 115 1,020 52 7 40 38 569
Apple Pecan Chicken Salad, Half Size 340 17 4 0 55 550 29 4 22 20 346
Berry Burst Chicken Salad, Full Size 460 17 4.5 0 105 1,090 41 7 29 41 453
Berry Burst Chicken Salad, Half Size 290 13 2.5 0 50 570 23 5 15 23 285
Caesar Side Salad 240 15 4 0 30 500 19 3 4 8 240
Garden Side Salad 250 18 4 0 20 460 18 2 4 7 251
Southwest Avocado Chicken Salad, Full Size 600 41 11 0 135 1,220 18 7 7 42 576
Southwest Avocado Chicken Salad, Half Size 300 20 6 0 70 620 10 4 4 21 289
Spicy Caesar Chicken Salad, Full Size 720 42 12 1 150 1,680 44 8 6 42 696
Spicy Caesar Chicken Salad, Half Size 410 23 6 0.5 75 930 30 5 4 23 397
Taco Salad, Full Size 660 32 13 1 85 1,820 63 10 18 32 659
Taco Salad, Half Size 470 23 8 0.5 45 1,320 49 7 12 19 471

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Fries & Sides

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Apple Bites 35 0 0 0 0 0 9 2 7 0 42
Baconator Fries 490 28 9 0 35 550 45 4 2 14 487
Bacon Cheese Baked Potato 440 14 6 0 35 550 64 7 4 17 433
Cheese Baked Potato 430 13 7 0 30 560 65 7 5 14 428
Chili & Cheese Baked Potato 460 11 5 0 35 710 71 8 7 19 453
Chili, Large 250 7 3 0.5 50 1,170 23 5 9 23 239
Chili, Small 170 5 2 0 35 780 16 4 6 15 163
Chili Cheese Fries 500 25 8 0.5 35 710 53 6 4 16 496
Natural-Cut Fries, Junior 230 10 2 0 0 15 30 3 0 3 229
Natural-Cut Fries, Large 530 24 4.5 0 0 520 70 6 0 7 528
Natural-Cut Fries, Medium 420 19 3.5 0 0 420 56 5 0 6 418
Natural-Cut Fries, Small 320 15 2.5 0 0 320 43 4 0 5 318
Plain Baked Potato 270 0 0 0 0 25 61 7 3 7 266
Sour Cream and Chive Baked Potato 310 2.5 2.5 0 10 35 63 7 4 8 309
Summer Berry Burst Fruit Cup 20 0 0 0 0 0 5 1 3 0 23

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Beverages

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
1% Chocolate Milk 150 2.5 1.5 0 10 170 26 0 23 7 168
1% White Milk 90 2 1.5 0 10 105 10 0 10 7 95
All-Natural Lemonade, Large 380 0 0 0 0 0 100 0 93 0 473
All-Natural Lemonade, Medium 330 0 0 0 0 0 86 0 81 0 411
All-Natural Lemonade, Small 190 0 0 0 0 0 50 0 47 0 237
Apple Kiwi Fruit Tea, Large 330 0 0 0 0 60 83 0 80 0 410
Apple Kiwi Fruit Tea, Medium 300 0 0 0 0 50 76 0 73 0 373
Apple Kiwi Fruit Tea, Small 170 0 0 0 0 30 44 0 42 0 212
Barq’s Root Beer, Large 450 0 0 0 0 180 122 0 122 0 572
Barq’s Root Beer, Medium 360 0 0 0 0 150 98 0 98 0 458
Barq’s Root Beer, Small 220 0 0 0 0 90 61 0 61 0 281
Brewed Unsweetened Iced Tea, Large 5 0 0 0 0 25 2 0 0 0 5
Brewed Unsweetened Iced Tea, Medium 0 0 0 0 0 15 1 0 0 0 0
Brewed Unsweetened Iced Tea, Small 0 0 0 0 0 10 1 0 0 0 0
Caramel Iced Coffee, Medium 240 8 5 0 25 45 40 0 36 3 278
Caramel Iced Coffee, Small 160 6 3.5 0 20 30 26 0 24 2 186
Coca-Cola, Large 400 0 0 0 0 90 109 0 109 0 509
Coca-Cola, Medium 320 0 0 0 0 70 87 0 87 0 407
Coca-Cola, Small 200 0 0 0 0 45 54 0 54 0 254
Coca-Cola Zero Sugar, Large 0 0 0 0 0 100 1 0 0 0 0
Coca-Cola Zero Sugar, Medium 0 0 0 0 0 80 1 0 0 0 0
Coca-Cola Zero Sugar, Small 0 0 0 0 0 50 0 0 0 0 0
Diet Coke, Large 0 0 0 0 0 125 1 0 0 0 0
Diet Coke, Medium 0 0 0 0 0 100 1 0 0 0 0
Diet Coke, Small 0 0 0 0 0 45 0 0 0 0 0
Dr Pepper, Large 240 0 0 0 0 70 66 0 64 0 304
Dr Pepper, Medium 190 0 0 0 0 55 53 0 51 0 241
Dr Pepper, Small 120 0 0 0 0 35 33 0 32 0 152
Fanta Orange, Large 430 0 0 0 0 110 117 0 115 0 545
Fanta Orange, Medium 340 0 0 0 0 85 94 0 92 0 432
Fanta Orange, Small 210 0 0 0 0 55 59 0 58 0 268
Hi-C Flashin’ Fruit Punch, Large 420 0 0 0 0 140 115 0 113 0 533
Hi-C Flashin’ Fruit Punch, Medium 340 0 0 0 0 115 92 0 90 0 430
Hi-C Flashin’ Fruit Punch, Small 210 0 0 0 0 70 58 0 56 0 266
Honest Tropical Green Tea, Large 110 0 0 0 0 55 29 0 29 0 139
Honest Tropical Green Tea, Medium 90 0 0 0 0 40 22 0 22 0 112
Honest Tropical Green Tea, Small 60 0 0 0 0 25 14 0 14 0 74
Hot Tea 0 0 0 0 0 0 1 0 0 0 0
Limeade, Large 460 0 0 0 0 55 117 0 111 0 571
Limeade, Medium 380 0 0 0 0 45 98 0 93 0 473
Limeade, Small 230 0 0 0 0 30 59 0 56 0 286
Minute Maid Light Lemonade, Large 15 0 0 0 0 10 2 0 0 0 15
Minute Maid Light Lemonade, Medium 10 0 0 0 0 10 1 0 0 0 10
Minute Maid Light Lemonade, Small 5 0 0 0 0 5 1 0 0 0 5
Mocha Iced Coffee, Medium 210 8 5 0 25 40 32 0 28 3 240
Mocha Iced Coffee, Small 170 6 3.5 0 20 30 28 0 25 2 197
Pear Berry Fruit Tea, Large 320 0 0 0 0 60 82 0 76 0 396
Pear Berry Fruit Tea, Medium 300 0 0 0 0 50 76 0 70 0 370
Pear Berry Fruit Tea, Small 170 0 0 0 0 30 44 0 40 0 210
Skinny Vanilla Iced Coffee, Medium 100 8 5 0 25 45 14 0 0 3 102
Skinny Vanilla Iced Coffee, Small 70 5 3.5 0 15 30 6 0 0 2 72
Small Sprite, Small 200 0 0 0 0 90 53 0 53 0 253
Sprite, Large 390 0 0 0 0 180 105 0 105 0 495
Sprite, Medium 310 0 0 0 0 140 84 0 84 0 394
Strawberry Lemonade, Large 480 0 0 0 0 55 121 0 114 0 594
Strawberry Lemonade, Medium 380 0 0 0 0 45 98 0 92 0 472
Strawberry Lemonade, Small 230 0 0 0 0 30 58 0 54 0 284
Strawberry Sweet Tea, Large 270 0 0 0 0 15 69 0 67 0 337
Strawberry Sweet Tea, Medium 240 0 0 0 0 15 60 0 59 0 299
Strawberry Sweet Tea, Small 140 0 0 0 0 10 36 0 35 0 175
Strawberry Tea, Large 90 0 0 0 0 20 22 0 20 0 110
Strawberry Tea, Medium 60 0 0 0 0 15 16 0 14 0 74
Strawberry Tea, Small 45 0 0 0 0 10 11 0 10 0 55
Sweetened Iced Tea, Large 300 0 0 0 0 25 77 0 75 0 375
Sweetened Iced Tea, Medium 220 0 0 0 0 20 58 0 56 0 276
Sweetened Iced Tea, Small 160 0 0 0 0 10 41 0 40 0 200
Vanilla Iced Coffee, Medium 250 8 5 0 25 40 42 0 39 3 291
Vanilla Iced Coffee, Small 170 6 3.5 0 20 30 28 0 26 2 198

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Frosty

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Classic Chocolate Frosty, Junior 200 5 3 0 20 90 33 0 27 6 224
Classic Chocolate Frosty, Large 590 15 10 0.5 60 260 99 0 81 17 664
Classic Chocolate Frosty, Medium 470 12 8 0.5 50 210 79 0 65 13 530
Classic Chocolate Frosty, Small 350 9 6 0 35 150 58 0 47 10 393
Vanilla Frosty, Junior 190 5 3.5 0 25 90 32 0 27 5 216
Vanilla Frosty, Large 570 15 10 0.5 70 260 94 0 78 15 643
Vanilla Frosty, Medium 450 12 8 0.5 55 210 75 0 63 12 509
Vanilla Frosty, Small 340 9 6 0 45 160 56 0 47 9 384

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Bakery

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Chocolate Chunk Cookie 310 16 8 0 20 210 40 2 24 3 339
Double Chocolate Chunk Cookie 290 14 7 0 20 230 39 4 21 4 314
Sugar Cookie 330 16 8 0 25 300 43 1 24 3 359
Wendy’s Kids’ Meal Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Kids 2 Piece Chicken Tenders 200 10 1.5 0 45 620 13 0 0 15 187
Kids 4 Piece Chicken Nuggets 170 11 2 0 35 340 10 0 0 9 163
Kids Cheeseburger 280 13 6 0.5 50 540 25 1 5 15 276
Kids Grilled Chicken Wrap 270 10 3.5 0 55 640 24 2 3 20 257
Kids Hamburger 240 9 3.5 0.5 40 350 24 1 5 13 236

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Breakfast

 Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g) Weight Watchers Pnts
Artisan Egg Sandwich with Bacon 320 17 8 0 245 750 25 1 4 18 314
Artisan Egg Sandwich with Sausage 480 33 13 0 275 980 27 1 4 21 476
Bacon Breakfast Bowl 510 28 9 0 245 1,390 44 4 2 19 502
Biggie Breakfast Sandwich 610 40 15 0 290 1,400 37 2 7 27 605
Fresh-Baked Biscuit with Applewood Smoked Bacon 410 24 13 0 235 970 34 1 5 15 413
Fresh Baked Biscuit with Natural Sausage 590 41 19 0 270 1,270 36 1 6 20 595
Gravy and Sausage Bowl 450 22 6 0 220 1,260 50 4 2 12 446
Honey Butter Chicken Biscuit 500 26 12 0 50 1,120 48 1 9 19 502
Sausage and Egg Burrito 360 20 8 0 210 920 29 1 2 17 353
Sausage and Gravy Biscuit 490 29 14 0 20 1,400 49 2 6 8 502
Sausage Biscuit 480 33 15 0 50 1,010 35 1 5 12 488
Sausage Breakfast Bowl 640 42 14 0 270 1,540 46 4 3 21 636
Seasoned Home-Style Potatoes, Large 360 13 2.5 0 0 1,080 57 6 1 5 359
Seasoned Home-Style Potatoes, Medium 250 9 1.5 0 0 750 39 4 1 4 249
Seasoned Home-Style Potatoes, Small 230 8 1.5 0 0 680 35 4 0 3 229
Two Sausage and Egg Burritos 720 41 16 0 420 1,830 59 2 5 34 707
Two Sausage Biscuits 960 65 31 0 95 2,020 70 3 10 23 978

Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone. Patrons order selections ranging from cheeseburgers and chicken sandwiches to salads, wraps, and sides. Locations attempt to satisfy the nutritionally specific needs of vegans, health-conscious folks, and individuals with gluten sensitivities.

Comments

  • carolyn johnson says:

    Thank you for your salad nutrition info. I went there and LOVED IT!

    • sharon cowens says:

      Thank you for the nutrition info. We go to Wendy’s every now and then. Always good service and excellent food at a reasonable price..

    • Betty says:

      Thanks for the valuable information. I am following the WW program and I always try look at the nutrition menu BEFORE I order.

  • Barbara says:

    Thanks for the Weight Watchers information! You’re the greatest.

  • shirley Casey says:

    Thank you for this info Wendy’s does have healthy menu selections this helps me make good choices when dining at your restaurants as I am diabetic and a lot of fast food restaurants don’t have much to choose from for me.

  • Ron Grady says:

    Thank you for the great information, this will help me with my nutritional report on fast food restaurants. Wendy’s is the one place I do love.

  • Linda says:

    Unfortunately there is extremely little i can eat from this menu bc i am on a low salt diet — 1,000 – 1,200 mg of sodium/day. It is more than maddening that i can fix a hamburger at home with NO salt, but i cant go out to eat with friends and get a hamburger without it destroying a whole days worth of sodium. There are very few places i can eat — which i find distressing.

    Another point is that all restaurants worry about lowering the calories and fat content in their foods but when reducing those components, they ADD MORE salt to make up the flavor — which they Do Not have to do!!!!

    If people are worried about their cholesterol, they should be thinking also of their b/p and lower their sodium intake.

    I dare say that a restaurant that would advertise low sodium foods would get more business than they have now

    • Rita says:

      You can request that your burger be cooked without salt

      • Gerry says:

        If you cook the burger without added salt you are still faced with a fibrillation inducing amount of salt in the bun, the hamburger patty from the manufacturer, the sauce, the cheese, the bacon ( if used). I,too, am on a salt reduced diet and am happy to see that there are several items on Wendy’s menu that have little or no salt; the side garden salad, the baked potato, and the frosty cones to name a few.

  • Linda Cooper says:

    Thanks for the info on the carb count we have a T1dib it helps to have to carbs count

  • Josh says:

    Are all items available at all locations?

  • Mary DiScala says:

    I asked the hostess to suggest a 1/2 salad . She said the parmesan chicken .
    Best taste ever! I’ll be back now that I’m dieting. Please thank Brianna at #3268.
    I’ll be back!

  • Vickie says:

    I always order your full size Apple Pecan Chicken Salad but I never eat the Blue Cheese. Can someone please give me the nutritional value of the Blue Cheese so I can deduct it from my fat, calories, etc.?

    Thanks so much

  • Ethan Kuhn says:

    this thing is awesome

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