Tim Hortons Nutrition Facts & Calorie Information

One of the largest coffee shop chains in the world, Tim Hortons sells assorted breakfast items in addition to the staple beverage options synonymous with the restaurant. Locations also cater to lunch crowds and offer various kinds of soups, sandwiches, and wraps at affordable prices. A majority of patrons choose the Canadian-born coffeehouse for a quick drink paired with a bagel, donut, or muffin. Most individuals carry out orders as opposed to dining in. The quick-service menus generally reflect the snack-like natures of daily offerings in terms of nutrition, as smaller portions remain standard.

Jump to:

• Bagel Belt
• Bagels
• Beverages
• Breakfast Sandwiches
• Cookies
• Cream Cheese
• Donuts
• Espresso and Latte Beverages
• Hot Bowls
• Muffins
• Other Baked Goods
• Sandwiches
• Timbits

Health Tips:

• Coffee and Timbits – A single cup of coffee and an order of Timbits (bite-size donuts) consists of around 250 calories and between five and 10 grams of fat, on average.
• Additional Drinks – Tim Hortons teas contain no fat and around 100 calories per 16oz. Hot chocolate orders feature 240 calories and six grams of fat (10oz.), while smoothies run customers anywhere from 140 calories to 210 calories with zero grams of fat.
• Lattes and Espressos – A standard latte (coffee with steamed cow’s milk) provides 70 calories. Espressos, drinks without milk, contain zero calories. Chocolates used to make mochas make drinks even more dense, with 180 calories and six grams of fat.
• Breakfast – The basic egg and cheese breakfast represents the lightest option on the menu, with around 220 calories and 12 grams of fat. Customers looking for something a little more filling may desire sandwiches like the sausage, egg, and cheese biscuit (560 calories/37 grams of fat) or the sausage, egg, and cheese English muffin (440 calories/28 grams of fat).
• Muffins and Bagels – Muffins and bagels also represent filling breakfast options and boast anywhere from 250 to 400 calories per serving.
• Soups and Sandwiches – The heaviest soups include the aforementioned chili and the hearty potato bacon soup containing 300 calories and 18 grams of fat and 230 calories and 13 grams of fat, respectively. Sandwich selections offer similar caloric profiles, with the heaviest item (pesto chicken Panini) containing 460 calories and the lightest (chicken salad sandwich) serving up 340 calories.

FAQs

• How many carbs in Tim Hortons Maple Oatmeal? Answer: 49
• How much fat is in a Tim Hortons Apple Fritter Donut? Answer: 11 g
• How many calories in a Tim Hortons Chocolate Dip Donut? Answer: 210
• How many calories in a Tim Hortons Bagel? Answer: 260

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Beverages back to top
Coffee (1 Cream, 1 Sugar)	70	1	9	20	9	2
Steeped Tea (1 Milk, 1 Sugar)	40	1	8	10	8	1
Hot Chocolate	240	2	45	360	38	7
French Vanilla Cappuccino	240	4	39	240	31	6
Iced Cappuccino (Cream)	310	3	40	40	37	9
Iced Cappuccino (Milk)	180	3	39	45	35	5
Iced Coffee (Cream & Sugar)	70	1	9	25	9	2
Café Mocha	170	1	27	170	23	5
Real Brewed Iced Tea (Sweetened)	100	0	26	15	25	3
Flavor Shot	0	0	1	0	0	0
Mixed Berry Fruit Smoothie	160	0	40	15	36	4
Mixed Berry Fruit Smoothie with Yogurt	210	2	48	50	43	6
Strawberry Banana Fruit Smoothie	160	0	40	15	36	4
Strawberry Banana Fruit Smoothie with Yogurt	210	2	48	50	43	6
Frozen Lemonade	140	0	34	15	32	4
Espresso and Latte Beverages back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Espresso Shot	0	0	1	0	0	0
Latte	80	8	13	125	12	2
Flavoured Latte	110	8	20	125	19	3
Flavoured Latte Supreme	190	8	27	140	26	5
Cappuccino	70	7	11	105	10	2
Mocha Latte	180	7	25	150	24	5
Tea Latte	45	5	7	75	7	1
Iced Latte	180	10	22	150	21	5
Mocha Iced Latte	320	10	52	250	44	9
Flavoured Iced Latte Supreme	260	11	30	150	28	7
Bagel Belt back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Oatmeal – Maple	220	5	49	220	20	7
Oatmeal – Mixed Berries	210	6	44	220	14	6
Oatmeal – Apple Cinnamon	300	6	62	300	29	9
Hash Brown	100	1	12	210	0	3
Breakfast Sandwiches back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Biscuit, Sausage, Egg, Cheese	560	20	36	1070	3	15
Biscuit, Bacon, Egg, Cheese	440	17	35	860	4	12
Biscuit, Ham, Egg, Cheese	410	18	35	1030	4	11
Biscuit, Egg, Cheese	390	14	35	780	3	11
English Muffin, Sausage, Egg, Cheese	440	19	28	1000	2	12
English Muffin, Bacon, Egg, Cheese	320	17	28	790	3	9
English Muffin, Ham, Egg, Cheese	300	17	28	970	2	8
English Muffin, Egg, Cheese	270	14	27	710	2	7
Breakfast Sausage & Biscuit	420	11	32	580	2	11
Bacon, Egg, Cheese	270	13	18	630	1	7
Sausage, Egg, Cheese	390	16	18	840	0	11
Egg & Cheese	220	10	17	550	0	6
Hot Bowls back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chicken Noodle Soup	100	4	15	650	2	3
Hearty Vegetable Soup	80	4	14	590	3	2
Turkey and Wild Rice Soup	130	3	25	660	1	3
Split Pea with Ham Soup	160	7	28	640	3	4
Cream of Broccoli Soup	150	6	16	680	6	4
Hearty Potato Bacon Soup	230	6	22	770	5	6
Minestrone Soup	120	3	25	670	4	3
Chili	300	21	18	1210	5	8
Donuts back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Apple Fritter	300	4	49	350	16	9
Blueberry Fritter	330	6	55	340	22	9
Chocolate Dip	210	4	30	190	7	6
Timbits back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Honey Dip	210	4	33	190	11	6
Maple Dip	210	4	30	190	8	6
Vanilla Dip with Colored Sprinkles	290	4	46	200	20	8
Old Fashion Plain	260	3	20	230	7	7
Old Fashion Glazed	320	3	35	230	22	9
Chocolate Glazed	260	4	39	300	20	7
Double Chocolate	250	4	33	300	14	7
Sour Cream Glazed	340	3	46	230	29	10
Boston Cream	250	4	37	260	11	7
Vanilla Cream	320	4	46	230	21	9
Strawberry	230	4	36	220	12	6
Canadian Maple	260	4	41	260	15	7
Raspberry	230	4	35	200	11	6
Walnut Crunch	360	4	35	320	19	10
Honey Cruller	320	1	37	220	23	9
Honey Dip	60	1	9	50	4	2
Apple Fritter	50	1	9	55	4	1
Old Fashion Plain	70	1	5	60	2	2
Sour Cream Glazed	90	1	12	65	7	3
Chocolate Glazed	70	1	10	75	5	2
Lemon	60	1	9	50	4	2
Blueberry	60	1	10	50	4	2
Strawberry	60	1	10	55	4	2
Cookies back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chocolate Chunk	230	2	35	260	19	6
Peanut Butter	280	6	27	260	16	8
Triple Chocolate	250	3	31	220	20	7
Oatmeal Raisin Spice	220	3	35	200	21	6
Caramel Chocolate Pecan	230	3	32	290	17	7
White Chocolate Macadamia Nut	240	3	31	270	17	7
Trail Mix Cookie with Fruit and Nuts	220	3	35	160	20	6
Ginger Molasses	230	2	38	160	21	6
Creamy Vanilla with Berries	160	4	33	80	27	5
Strawberry with Berries	150	4	30	75	24	4
Muffins back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Banana Nut	390	6	52	490	27	10
Blueberry	340	5	53	570	25	9
Chocolate Chip	410	5	62	430	37	11
Cranberry Blueberry Bran	340	5	54	460	25	10
Raisin Bran	410	6	69	490	40	12
Fruit Explosion	360	5	56	580	27	9
Low Fat Double Berry	290	4	59	500	30	7
Whole Grain Raspberry	400	6	60	490	29	11
Whole Grain Blueberry	380	6	58	530	27	11
Triple Chocolate	450	5	67	430	43	12
Whole Grain Carrot Orange	370	5	59	470	30	10
Bagels back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Plain	260	9	52	450	7	7
12 Grain	330	10	52	580	6	9
Blueberry	270	10	55	470	7	7
Cheddar Cheese	220	9	40	450	3	6
Cinnamon Raisin	270	10	55	350	12	7
Everything	280	10	53	460	7	7
Sesame Seed	270	9	53	430	7	7
Wheat ‘n Honey	300	10	60	600	6	8
Maple Cinnamon French Toast	350	10	67	540	15	9
Sundried Tomato Asiago Parm	320	12	59	860	4	9
Cream Cheese back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Plain	130	2	2	180	2	3
Light Plain	85	4	3	200	3	2
Strawberry	120	2	6	160	6	3
Garden Vegetable	120	2	3	230	2	3
Other Baked Goods back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Croissant – Plain	270	6	31	370	4	8
Croissant – Cheese	320	10	25	440	3	9
Tea Biscuit – Plain	240	5	35	560	5	7
Tea Biscuit – Raisin	280	6	46	550	15	8
Cinnamon Roll – Frosted	470	4	59	380	22	13
Cinnamon Roll – Glazed	420	4	50	360	15	12
Danish – Chocolate	490	7	56	240	27	14
Danish – Maple Pecan	410	5	49	260	20	11
Danish – Cherry Cheese	350	5	53	310	23	10
Sandwiches back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Turkey Caesar Sandwich	360	19	46	1300	3	10
Ham & Swiss Sandwich	390	25	46	1290	4	11
Turkey Bacon Club Sandwich	370	21	53	1320	7	10
Chicken Salad Sandwich	340	21	46	860	3	9
Egg Salad Sandwich	350	17	43	740	3	10
BLT Sandwich	410	18	45	810	4	11
Toasted Chicken Club Sandwich	380	30	50	980	6	10
Chipotle Turkey Panini	350	17	32	1060	4	10
Tuscan Chicken Panini	420	30	33	1060	4	12
Smoked Ham & Cheese Panini	340	20	29	1400	3	9
Bacon Tomato & Cheese Panini	410	22	27	1220	2	11
Grilled Cheese Duo Panini	410	22	27	1220	2	11
Pesto Chicken Panini	460	33	29	1080	1	12
Tim Hortons Chicken Wrap Snackers back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
BBQ Chicken	180	13	19	600	3	5
Chicken Ranch	190	13	17	620	1	5
Chicken Caesar	210	13	17	570	0	6

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