Tim Hortons Nutrition Facts & Calorie Information

Tim Hortons Menu Nutritional Guide: Food Data & Values


Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.

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DONUTSCalories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Apple Fritter Donut2908703.500330482157301.5
Blueberry Bloom Donut2409804.500180371153256.5
Blueberry Donut37019170905180461313407
Boston Cream Donut2206602.500250351135230.5
Canadian Maple Donut2106502.500250351145221.5
Caramel Apple Fritter Donut3008703.500390522177313.5
Chocolate Dip Donut1907602.50021029185195.5
Chocolate Glazed Donut28014120605320371194301
Cinnamon Sugar Donut22010905015270281103232
Donut filled with Nutella®290141304.500180342146302.5
Double Chocolate Donut27015130605330322134285
Double Strawberry Donut2305502.500230401205247.5
Football Donut2308803.500240341115239.5
Game Day Donut2709803.500220451224291.5
Honey Cruller Donut3101817090.350200370222339
Honey Dip Donut1906502.500210311114199.5
Maple Dip Donut1906602.50021029194197.5
Old Fashion Dip Donut250111005015270331154266
Old Fashion Glazed Donut27010905015270411233295
Old Fashion Plain Donut2101090501526025183220
Peanut Crunch Donut300141205015270391205320
Sour Cream Cinnamon Donut270161508010210291123287
Sour Cream Glazed Donut340161508010220461293374
Sour Cream Plain Donut270161508010210271113286
Strawberry Bloom Donut3507703.500190661444393.5
Strawberry Dip Donut2106502.500210351144222.5
Strawberry Double Chocolate Donut28015130605330332144296
Strawberry Filled Donut200550200230341145211
Sugar Loop Donut1806502.50021028184186.5
Vanilla Dip Donut with Colored Sprinkles2709803.500220451224291.5

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BREAKFASTCalories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Aged Cheddar Biscuit Breakfast Sandwich540373301902251220301420543
Angus Steak and Egg Breakfast Sandwich400201801201951200342521396
Angus Steak and Egg Breakfast Sandwich400201801201951200342521396
Angus Steak and Egg Breakfast Sandwich400201801201951200342521396
Bacon Breakfast Sandwich420232001301901110332419418
Bacon Breakfast Sandwich420232001301901110332419418
Bacon Breakfast Sandwich420232001301901110332419418
Bagel BELT560242208019011406271124555
Croissant Breakfast Sandwich60042380190.52351040362619606
Croissant Breakfast Sandwich60042380190.52351040362619606
Croissant Breakfast Sandwich60042380190.52351040362619606
Farmer’s Breakfast Grilled Wrap680420120.42151150543321674
Hash Brown (Regular)1307600.50028016101129.5
Oatmeal – Maple (Regular)2202.5250.500220494205235.5
Oatmeal – Mixed Berry (Regular)2103250.500220446146218.5
Sausage Breakfast Sandwich530343101702151180332419532
Sausage Breakfast Sandwich530343101702151180332419532
Sausage Breakfast Sandwich530343101702151180332419532
Steak & Cheddar Grilled Breakfast Wrap44021190802001130402422430
Steak and Four-Cheese Bagel Breakfast Sandwich51017150702001360622527495
Steak and Four-Cheese Bagel Breakfast Sandwich51017150702001360622527495
Steak and Four-Cheese Bagel Breakfast Sandwich51017150702001360622527495
Turkey Sausage Breakfast Sandwich3501614060205960311320339
Turkey Sausage Breakfast Sandwich3501614060205960311320339

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Breakfast Health Tip – The basic egg and cheese breakfast represents the lightest option on the menu, with around 220 calories and 12 grams of fat. Customers looking for something a little more filling may desire sandwiches like the sausage, egg, and cheese biscuit (560 calories/37 grams of fat) or the sausage, egg, and cheese English muffin (440 calories/28 grams of fat).

Muffins and Bagels – Muffins and bagels also represent filling breakfast options and boast anywhere from 250 to 400 calories per serving.

LUNCHCalories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Broccoli Cheddar Soup (Small)180980401568016268182
Chicken Fajita Grilled Wrap4301917080701060393428414
Chicken Noodle Soup (Small)1201.51000571021125117
Chili (Small)330181707055960185523319
Clam Chowder (Small)190760202068023169189
Hearty Vegetable Soup (Small)80050005901423479
Kettle Cooked Potato Chips (Small)2201412010011022102219
Mac & Cheese (Small)49027240100401120481716491
Potato Bacon Cheddar Soup (Small)26015140803582022157266
Regular Homestyle Soft bun – wheat20011000043040418193
Regular Homestyle Soft bun – white21011000045042217204
Roasted Red Pepper & Gouda Soup (Small)220141306025680173116231
Steak Fajita Grilled Wrap4302018080601140403426416
Turkey & Wild Rice Soup (Small)1301.51500066025113128

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Soups and Sandwiches – The heaviest soups include the aforementioned chili and the hearty potato bacon soup containing 300 calories and 18 grams of fat and 230 calories and 13 grams of fat, respectively. Sandwich selections offer similar caloric profiles, with the heaviest item (pesto chicken Panini) containing 460 calories and the lightest (chicken salad sandwich) serving up 340 calories.

BEVERAGESCalories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Apple Cider (Small)210000005520520262
Apple Cider (Small)210000005520520262
Apple Juice1300000030330310161
Brewed Iced Tea – Sweetened (Small)1000000015260250125
Brewed Iced Tea – Unsweetened (Small)0000001500000
Café Mocha (Small)170650500170271231197
Cappuccino (Small)700000510511010773
Caramel Apple Cider Supreme (Small)29054550030610370332
Caramel Apple Cider Supreme (Small)29054550030610370332
Caramel Apple Cider Supreme (Small)29054550030610370332
Caramel Hot Chocolate (Small)330111001000350552472385
Caramel Hot Chocolate (Small)330111001000350552472385
Caramel Iced Capp (TM) (Cream) (Small)400220150.55555470423454
Espresso Shot000000010000
Flavored Iced Latte Supreme (Small)2901110080251503703511322
Flavored Latte Supreme (Small)190550505135280268213
Flavored Mocha Latte (Small)190650505170270257213
Frozen Hot Chocolate (Cream) (Small)42021180140.555220571503481
Frozen Lemonade (Original) (Small)1400000015340320172
Frozen Strawberries & Cream (Small)39021190150.56080470423444
Frozen Sugar Cookie & Cream (Small)40022200150.56085490433455
Frozen Vanilla & Cream (Small)39021190150.56085480433445
Hot Chocolate (Small)240650500360452362279
Iced Capp (TM) (Small)310161401005540400373354
Iced Coffee (cream & sugar) (Small)704402.501520807178.5
Iced Latte (Small)2106503.50251502802810231.5
Iced Mocha Latte (Small)32087060102705414510361
Latte (Small)800000512012012884
Mocha Iced Capp (TM) (Cream) (Small)41021190140.55060541473468
Mocha Latte (Small)190660505160260247212
Orange Juice1400000030350331172
Oreo® Iced Capp (TM) (Cream) (Small)43023210150.55590530453487
Pineapple Orange Fruit Smoothie with Greek Yogurt (Small)1800000050390385213
Strawberry Banana Fruit Smoothie with Greek Yogurt (Small)1700000045370345199
Strawberry Frozen Lemonade (Small)1400000015340320172

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Coffee and Timbits – A single cup of coffee and an order of Timbits (bite-size donuts) consists of around 250 calories and between five and 10 grams of fat, on average.

Additional Drinks – Tim Hortons teas contain no fat and around 100 calories per 16oz. Hot chocolate orders feature 240 calories and six grams of fat (10oz.), while smoothies run customers anywhere from 140 calories to 210 calories with zero grams of fat.

Lattes and Espressos – A standard latte (coffee with steamed cow’s milk) provides 70 calories. Espressos, drinks without milk, contain zero calories. Chocolates used to make mochas make drinks even more dense, with 180 calories and six grams of fat.

One of the largest coffee shop chains in the world, Tim Hortons sells assorted breakfast items in addition to the staple beverage options synonymous with the restaurant. Locations also cater to lunch crowds and offer various kinds of soups, sandwiches, and wraps at affordable prices. A majority of patrons choose the Canadian-born coffeehouse for a quick drink paired with a bagel, donut, or muffin. Most individuals carry out orders as opposed to dining in. The quick-service menus generally reflect the snack-like natures of daily offerings in terms of nutrition, as smaller portions remain standard.

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Comments

  • Elizabeth says:

    I am glad that you have this available, especially helpful for diabetics.

  • Monica says:

    The chart is a great help but I wish Tim Hortons had a better option for “low/no carb” diets. Starbucks has the new “sous vide egg bites” and they are approx. 9-11 grams of carbs. They are delicious but my wallet is not happy about going there multiple times in a week. So if any one is reading this that is connected to the food specialists at Timmy’s please add a “low/no carb option”, you will have a new set of customers walking in your door 🙂

    • I agree with Monica….please more low carb options. These days, people are looking for low carb/high protein foods. I don’t see any on your menu…so I guess, no Tim Horton food for me!

    • Daniel Imbeault says:

      Tim Horton is owned by Burger King

  • Susan Purdy says:

    The nutrition menu does help but a lower carb and less sodium option for a sandwich would be awsome.

  • Debbie Martin says:

    How many calories in a bacon breakfast wrap

  • Doug Buchanan says:

    Looking for calories of Buffalo chicken wrap?

  • Danielle Lecoure says:

    Hi there my daughter has a rare genetic condition called Pku (phenylketonuria). Witch means she cant have much protein threw out the day.. I was just wondering would it be possible for you guys to have a low protein selection made viable for everyone who suffers with this to see in store? And cloud you look up and make more low protein food for people like my daughter? I love going to timmies and I dont want my daughter too miss out oh one of our favorite family places!

  • Patricia LaPointe says:

    How many Carbs in a large regular Ice coffee? 2). Do you have a low Carb Ice Coffee? Please adivse.

  • Susan Di says:

    Your Tim Hortons almond latte hot has how many carbs how many sugars how many calories. Is it keto tYPE latte

  • I wish Tim Hortons would offer salads to their menu. I will bet you would get a large number of people coming through your doors to buy these.

  • Judy Hart says:

    Please remove the sodium amount in all food. I have kidney disease and every item on your food list has rediculous amounts of salt.

  • hannah says:

    i cant find the 4 cheese bagel i need to know the sugar in grams and sodium in milligrams

  • What is the nutritional and WW values for London Fog small, medium and large beverages? Can this be added to your nutritional chart?

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