One of the largest coffee shop chains in the world, Tim Hortons sells assorted breakfast items in addition to the staple beverage options synonymous with the restaurant. Locations also cater to lunch crowds and offer various kinds of soups, sandwiches, and wraps at affordable prices. A majority of patrons choose the Canadian-born coffeehouse for a quick drink paired with a bagel, donut, or muffin. Most individuals carry out orders as opposed to dining in. The quick-service menus generally reflect the snack-like natures of daily offerings in terms of nutrition, as smaller portions remain standard.
Jump to:
- Bagel Belt
- Bagels
- Beverages
- Breakfast Sandwiches
- Cookies
- Cream Cheese
- Donuts
- Espresso and Latte Beverages
- Hot Bowls
- Muffins
- Other Baked Goods
- Sandwiches
- Timbits
Health Tips:
- Coffee and Timbits – A single cup of coffee and an order of Timbits (bite-size donuts) consists of around 250 calories and between five and 10 grams of fat, on average.
- Additional Drinks – Tim Hortons teas contain no fat and around 100 calories per 16oz. Hot chocolate orders feature 240 calories and six grams of fat (10oz.), while smoothies run customers anywhere from 140 calories to 210 calories with zero grams of fat.
- Lattes and Espressos – A standard latte (coffee with steamed cow’s milk) provides 70 calories. Espressos, drinks without milk, contain zero calories. Chocolates used to make mochas make drinks even more dense, with 180 calories and six grams of fat.
- Breakfast – The basic egg and cheese breakfast represents the lightest option on the menu, with around 220 calories and 12 grams of fat. Customers looking for something a little more filling may desire sandwiches like the sausage, egg, and cheese biscuit (560 calories/37 grams of fat) or the sausage, egg, and cheese English muffin (440 calories/28 grams of fat).
- Muffins and Bagels – Muffins and bagels also represent filling breakfast options and boast anywhere from 250 to 400 calories per serving.
- Soups and Sandwiches – The heaviest soups include the aforementioned chili and the hearty potato bacon soup containing 300 calories and 18 grams of fat and 230 calories and 13 grams of fat, respectively. Sandwich selections offer similar caloric profiles, with the heaviest item (pesto chicken Panini) containing 460 calories and the lightest (chicken salad sandwich) serving up 340 calories.
FAQs
- How many carbs in Tim Hortons Maple Oatmeal? Answer: 49
- How much fat is in a Tim Hortons Apple Fritter Donut? Answer: 11 g
- How many calories in a Tim Hortons Chocolate Dip Donut? Answer: 210
- How many calories in a Tim Hortons Bagel? Answer: 260
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Beveragesback to top |
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| Coffee (1 Cream, 1 Sugar) | 70 | 1 | 9 | 20 | 9 | 2 |
| Steeped Tea (1 Milk, 1 Sugar) | 40 | 1 | 8 | 10 | 8 | 1 |
| Hot Chocolate | 240 | 2 | 45 | 360 | 38 | 7 |
| French Vanilla Cappuccino | 240 | 4 | 39 | 240 | 31 | 6 |
| Iced Cappuccino (Cream) | 310 | 3 | 40 | 40 | 37 | 9 |
| Iced Cappuccino (Milk) | 180 | 3 | 39 | 45 | 35 | 5 |
| Iced Coffee (Cream & Sugar) | 70 | 1 | 9 | 25 | 9 | 2 |
| Café Mocha | 170 | 1 | 27 | 170 | 23 | 5 |
| Real Brewed Iced Tea (Sweetened) | 100 | 0 | 26 | 15 | 25 | 3 |
| Flavor Shot | 0 | 0 | 1 | 0 | 0 | 0 |
| Mixed Berry Fruit Smoothie | 160 | 0 | 40 | 15 | 36 | 4 |
| Mixed Berry Fruit Smoothie with Yogurt | 210 | 2 | 48 | 50 | 43 | 6 |
| Strawberry Banana Fruit Smoothie | 160 | 0 | 40 | 15 | 36 | 4 |
| Strawberry Banana Fruit Smoothie with Yogurt | 210 | 2 | 48 | 50 | 43 | 6 |
| Frozen Lemonade | 140 | 0 | 34 | 15 | 32 | 4 |
Espresso and Latte Beveragesback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Espresso Shot | 0 | 0 | 1 | 0 | 0 | 0 |
| Latte | 80 | 8 | 13 | 125 | 12 | 2 |
| Flavoured Latte | 110 | 8 | 20 | 125 | 19 | 3 |
| Flavoured Latte Supreme | 190 | 8 | 27 | 140 | 26 | 5 |
| Cappuccino | 70 | 7 | 11 | 105 | 10 | 2 |
| Mocha Latte | 180 | 7 | 25 | 150 | 24 | 5 |
| Tea Latte | 45 | 5 | 7 | 75 | 7 | 1 |
| Iced Latte | 180 | 10 | 22 | 150 | 21 | 5 |
| Mocha Iced Latte | 320 | 10 | 52 | 250 | 44 | 9 |
| Flavoured Iced Latte Supreme | 260 | 11 | 30 | 150 | 28 | 7 |
Bagel Beltback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Oatmeal – Maple | 220 | 5 | 49 | 220 | 20 | 7 |
| Oatmeal – Mixed Berries | 210 | 6 | 44 | 220 | 14 | 6 |
| Oatmeal – Apple Cinnamon | 300 | 6 | 62 | 300 | 29 | 9 |
| Hash Brown | 100 | 1 | 12 | 210 | 0 | 3 |
Breakfast Sandwichesback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Biscuit, Sausage, Egg, Cheese | 560 | 20 | 36 | 1070 | 3 | 15 |
| Biscuit, Bacon, Egg, Cheese | 440 | 17 | 35 | 860 | 4 | 12 |
| Biscuit, Ham, Egg, Cheese | 410 | 18 | 35 | 1030 | 4 | 11 |
| Biscuit, Egg, Cheese | 390 | 14 | 35 | 780 | 3 | 11 |
| English Muffin, Sausage, Egg, Cheese | 440 | 19 | 28 | 1000 | 2 | 12 |
| English Muffin, Bacon, Egg, Cheese | 320 | 17 | 28 | 790 | 3 | 9 |
| English Muffin, Ham, Egg, Cheese | 300 | 17 | 28 | 970 | 2 | 8 |
| English Muffin, Egg, Cheese | 270 | 14 | 27 | 710 | 2 | 7 |
| Breakfast Sausage & Biscuit | 420 | 11 | 32 | 580 | 2 | 11 |
| Bacon, Egg, Cheese | 270 | 13 | 18 | 630 | 1 | 7 |
| Sausage, Egg, Cheese | 390 | 16 | 18 | 840 | 0 | 11 |
| Egg & Cheese | 220 | 10 | 17 | 550 | 0 | 6 |
Hot Bowlsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Noodle Soup | 100 | 4 | 15 | 650 | 2 | 3 |
| Hearty Vegetable Soup | 80 | 4 | 14 | 590 | 3 | 2 |
| Turkey and Wild Rice Soup | 130 | 3 | 25 | 660 | 1 | 3 |
| Split Pea with Ham Soup | 160 | 7 | 28 | 640 | 3 | 4 |
| Cream of Broccoli Soup | 150 | 6 | 16 | 680 | 6 | 4 |
| Hearty Potato Bacon Soup | 230 | 6 | 22 | 770 | 5 | 6 |
| Minestrone Soup | 120 | 3 | 25 | 670 | 4 | 3 |
| Chili | 300 | 21 | 18 | 1210 | 5 | 8 |
Donutsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Apple Fritter | 300 | 4 | 49 | 350 | 16 | 9 |
| Blueberry Fritter | 330 | 6 | 55 | 340 | 22 | 9 |
| Chocolate Dip | 210 | 4 | 30 | 190 | 7 | 6 |
Timbitsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Honey Dip | 210 | 4 | 33 | 190 | 11 | 6 |
| Maple Dip | 210 | 4 | 30 | 190 | 8 | 6 |
| Vanilla Dip with Colored Sprinkles | 290 | 4 | 46 | 200 | 20 | 8 |
| Old Fashion Plain | 260 | 3 | 20 | 230 | 7 | 7 |
| Old Fashion Glazed | 320 | 3 | 35 | 230 | 22 | 9 |
| Chocolate Glazed | 260 | 4 | 39 | 300 | 20 | 7 |
| Double Chocolate | 250 | 4 | 33 | 300 | 14 | 7 |
| Sour Cream Glazed | 340 | 3 | 46 | 230 | 29 | 10 |
| Boston Cream | 250 | 4 | 37 | 260 | 11 | 7 |
| Vanilla Cream | 320 | 4 | 46 | 230 | 21 | 9 |
| Strawberry | 230 | 4 | 36 | 220 | 12 | 6 |
| Canadian Maple | 260 | 4 | 41 | 260 | 15 | 7 |
| Raspberry | 230 | 4 | 35 | 200 | 11 | 6 |
| Walnut Crunch | 360 | 4 | 35 | 320 | 19 | 10 |
| Honey Cruller | 320 | 1 | 37 | 220 | 23 | 9 |
| Honey Dip | 60 | 1 | 9 | 50 | 4 | 2 |
| Apple Fritter | 50 | 1 | 9 | 55 | 4 | 1 |
| Old Fashion Plain | 70 | 1 | 5 | 60 | 2 | 2 |
| Sour Cream Glazed | 90 | 1 | 12 | 65 | 7 | 3 |
| Chocolate Glazed | 70 | 1 | 10 | 75 | 5 | 2 |
| Lemon | 60 | 1 | 9 | 50 | 4 | 2 |
| Blueberry | 60 | 1 | 10 | 50 | 4 | 2 |
| Strawberry | 60 | 1 | 10 | 55 | 4 | 2 |
Cookiesback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chocolate Chunk | 230 | 2 | 35 | 260 | 19 | 6 |
| Peanut Butter | 280 | 6 | 27 | 260 | 16 | 8 |
| Triple Chocolate | 250 | 3 | 31 | 220 | 20 | 7 |
| Oatmeal Raisin Spice | 220 | 3 | 35 | 200 | 21 | 6 |
| Caramel Chocolate Pecan | 230 | 3 | 32 | 290 | 17 | 7 |
| White Chocolate Macadamia Nut | 240 | 3 | 31 | 270 | 17 | 7 |
| Trail Mix Cookie with Fruit and Nuts | 220 | 3 | 35 | 160 | 20 | 6 |
| Ginger Molasses | 230 | 2 | 38 | 160 | 21 | 6 |
| Creamy Vanilla with Berries | 160 | 4 | 33 | 80 | 27 | 5 |
| Strawberry with Berries | 150 | 4 | 30 | 75 | 24 | 4 |
Muffinsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana Nut | 390 | 6 | 52 | 490 | 27 | 10 |
| Blueberry | 340 | 5 | 53 | 570 | 25 | 9 |
| Chocolate Chip | 410 | 5 | 62 | 430 | 37 | 11 |
| Cranberry Blueberry Bran | 340 | 5 | 54 | 460 | 25 | 10 |
| Raisin Bran | 410 | 6 | 69 | 490 | 40 | 12 |
| Fruit Explosion | 360 | 5 | 56 | 580 | 27 | 9 |
| Low Fat Double Berry | 290 | 4 | 59 | 500 | 30 | 7 |
| Whole Grain Raspberry | 400 | 6 | 60 | 490 | 29 | 11 |
| Whole Grain Blueberry | 380 | 6 | 58 | 530 | 27 | 11 |
| Triple Chocolate | 450 | 5 | 67 | 430 | 43 | 12 |
| Whole Grain Carrot Orange | 370 | 5 | 59 | 470 | 30 | 10 |
Bagelsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Plain | 260 | 9 | 52 | 450 | 7 | 7 |
| 12 Grain | 330 | 10 | 52 | 580 | 6 | 9 |
| Blueberry | 270 | 10 | 55 | 470 | 7 | 7 |
| Cheddar Cheese | 220 | 9 | 40 | 450 | 3 | 6 |
| Cinnamon Raisin | 270 | 10 | 55 | 350 | 12 | 7 |
| Everything | 280 | 10 | 53 | 460 | 7 | 7 |
| Sesame Seed | 270 | 9 | 53 | 430 | 7 | 7 |
| Wheat ‘n Honey | 300 | 10 | 60 | 600 | 6 | 8 |
| Maple Cinnamon French Toast | 350 | 10 | 67 | 540 | 15 | 9 |
| Sundried Tomato Asiago Parm | 320 | 12 | 59 | 860 | 4 | 9 |
Cream Cheeseback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Plain | 130 | 2 | 2 | 180 | 2 | 3 |
| Light Plain | 85 | 4 | 3 | 200 | 3 | 2 |
| Strawberry | 120 | 2 | 6 | 160 | 6 | 3 |
| Garden Vegetable | 120 | 2 | 3 | 230 | 2 | 3 |
Other Baked Goodsback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Croissant – Plain | 270 | 6 | 31 | 370 | 4 | 8 |
| Croissant – Cheese | 320 | 10 | 25 | 440 | 3 | 9 |
| Tea Biscuit – Plain | 240 | 5 | 35 | 560 | 5 | 7 |
| Tea Biscuit – Raisin | 280 | 6 | 46 | 550 | 15 | 8 |
| Cinnamon Roll – Frosted | 470 | 4 | 59 | 380 | 22 | 13 |
| Cinnamon Roll – Glazed | 420 | 4 | 50 | 360 | 15 | 12 |
| Danish – Chocolate | 490 | 7 | 56 | 240 | 27 | 14 |
| Danish – Maple Pecan | 410 | 5 | 49 | 260 | 20 | 11 |
| Danish – Cherry Cheese | 350 | 5 | 53 | 310 | 23 | 10 |
Sandwichesback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Turkey Caesar Sandwich | 360 | 19 | 46 | 1300 | 3 | 10 |
| Ham & Swiss Sandwich | 390 | 25 | 46 | 1290 | 4 | 11 |
| Turkey Bacon Club Sandwich | 370 | 21 | 53 | 1320 | 7 | 10 |
| Chicken Salad Sandwich | 340 | 21 | 46 | 860 | 3 | 9 |
| Egg Salad Sandwich | 350 | 17 | 43 | 740 | 3 | 10 |
| BLT Sandwich | 410 | 18 | 45 | 810 | 4 | 11 |
| Toasted Chicken Club Sandwich | 380 | 30 | 50 | 980 | 6 | 10 |
| Chipotle Turkey Panini | 350 | 17 | 32 | 1060 | 4 | 10 |
| Tuscan Chicken Panini | 420 | 30 | 33 | 1060 | 4 | 12 |
| Smoked Ham & Cheese Panini | 340 | 20 | 29 | 1400 | 3 | 9 |
| Bacon Tomato & Cheese Panini | 410 | 22 | 27 | 1220 | 2 | 11 |
| Grilled Cheese Duo Panini | 410 | 22 | 27 | 1220 | 2 | 11 |
| Pesto Chicken Panini | 460 | 33 | 29 | 1080 | 1 | 12 |
Tim Hortons Chicken Wrap Snackersback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BBQ Chicken | 180 | 13 | 19 | 600 | 3 | 5 |
| Chicken Ranch | 190 | 13 | 17 | 620 | 1 | 5 |
| Chicken Caesar | 210 | 13 | 17 | 570 | 0 | 6 |
Elizabeth says:
I am glad that you have this available, especially helpful for diabetics.
Monica says:
The chart is a great help but I wish Tim Hortons had a better option for “low/no carb” diets. Starbucks has the new “sous vide egg bites” and they are approx. 9-11 grams of carbs. They are delicious but my wallet is not happy about going there multiple times in a week. So if any one is reading this that is connected to the food specialists at Timmy’s please add a “low/no carb option”, you will have a new set of customers walking in your door 🙂