One of the largest coffee shop chains in the world, Tim Hortons sells assorted breakfast items in addition to the staple beverage options synonymous with the restaurant. Locations also cater to lunch crowds and offer various kinds of soups, sandwiches, and wraps at affordable prices. A majority of patrons choose the Canadian-born coffeehouse for a quick drink paired with a bagel, donut, or muffin. Most individuals carry out orders as opposed to dining in. The quick-service menus generally reflect the snack-like natures of daily offerings in terms of nutrition, as smaller portions remain standard.

Jump to:

Health Tips:

  • Coffee and Timbits – A single cup of coffee and an order of Timbits (bite-size donuts) consists of around 250 calories and between five and 10 grams of fat, on average.
  • Additional Drinks – Tim Hortons teas contain no fat and around 100 calories per 16oz. Hot chocolate orders feature 240 calories and six grams of fat (10oz.), while smoothies run customers anywhere from 140 calories to 210 calories with zero grams of fat.
  • Lattes and Espressos – A standard latte (coffee with steamed cow’s milk) provides 70 calories. Espressos, drinks without milk, contain zero calories. Chocolates used to make mochas make drinks even more dense, with 180 calories and six grams of fat.
  • Breakfast – The basic egg and cheese breakfast represents the lightest option on the menu, with around 220 calories and 12 grams of fat. Customers looking for something a little more filling may desire sandwiches like the sausage, egg, and cheese biscuit (560 calories/37 grams of fat) or the sausage, egg, and cheese English muffin (440 calories/28 grams of fat).
  • Muffins and Bagels – Muffins and bagels also represent filling breakfast options and boast anywhere from 250 to 400 calories per serving.
  • Soups and Sandwiches – The heaviest soups include the aforementioned chili and the hearty potato bacon soup containing 300 calories and 18 grams of fat and 230 calories and 13 grams of fat, respectively. Sandwich selections offer similar caloric profiles, with the heaviest item (pesto chicken Panini) containing 460 calories and the lightest (chicken salad sandwich) serving up 340 calories.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Beverages

back to top

           
Coffee (1 Cream, 1 Sugar) 70 1 9 20 9 2
Steeped Tea (1 Milk, 1 Sugar) 40 1 8 10 8 1
Hot Chocolate 240 2 45 360 38 7
French Vanilla Cappuccino 240 4 39 240 31 6
Iced Cappuccino (Cream) 310 3 40 40 37 9
Iced Cappuccino (Milk) 180 3 39 45 35 5
Iced Coffee (Cream & Sugar) 70 1 9 25 9 2
Café Mocha 170 1 27 170 23 5
Real Brewed Iced Tea (Sweetened) 100 0 26 15 25 3
Flavor Shot 0 0 1 0 0 0
Mixed Berry Fruit Smoothie 160 0 40 15 36 4
Mixed Berry Fruit Smoothie with Yogurt 210 2 48 50 43 6
Strawberry Banana Fruit Smoothie 160 0 40 15 36 4
Strawberry Banana Fruit Smoothie with Yogurt 210 2 48 50 43 6
Frozen Lemonade 140 0 34 15 32 4

Espresso and Latte Beverages

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Espresso Shot 0 0 1 0 0 0
Latte 80 8 13 125 12 2
Flavoured Latte 110 8 20 125 19 3
Flavoured Latte Supreme 190 8 27 140 26 5
Cappuccino 70 7 11 105 10 2
Mocha Latte 180 7 25 150 24 5
Tea Latte 45 5 7 75 7 1
Iced Latte 180 10 22 150 21 5
Mocha Iced Latte 320 10 52 250 44 9
Flavoured Iced Latte Supreme 260 11 30 150 28 7

Bagel Belt

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Oatmeal – Maple 220 5 49 220 20 7
Oatmeal – Mixed Berries 210 6 44 220 14 6
Oatmeal – Apple Cinnamon 300 6 62 300 29 9
Hash Brown 100 1 12 210 0 3

Breakfast Sandwiches

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Biscuit, Sausage, Egg, Cheese 560 20 36 1070 3 15
Biscuit, Bacon, Egg, Cheese 440 17 35 860 4 12
Biscuit, Ham, Egg, Cheese 410 18 35 1030 4 11
Biscuit, Egg, Cheese 390 14 35 780 3 11
English Muffin, Sausage, Egg, Cheese 440 19 28 1000 2 12
English Muffin, Bacon, Egg, Cheese 320 17 28 790 3 9
English Muffin, Ham, Egg, Cheese 300 17 28 970 2 8
English Muffin, Egg, Cheese 270 14 27 710 2 7
Breakfast Sausage & Biscuit 420 11 32 580 2 11
Bacon, Egg, Cheese 270 13 18 630 1 7
Sausage, Egg, Cheese 390 16 18 840 0 11
Egg & Cheese 220 10 17 550 0 6

Hot Bowls

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Noodle Soup 100 4 15 650 2 3
Hearty Vegetable Soup 80 4 14 590 3 2
Turkey and Wild Rice Soup 130 3 25 660 1 3
Split Pea with Ham Soup 160 7 28 640 3 4
Cream of Broccoli Soup 150 6 16 680 6 4
Hearty Potato Bacon Soup 230 6 22 770 5 6
Minestrone Soup 120 3 25 670 4 3
Chili 300 21 18 1210 5 8

Donuts

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Apple Fritter 300 4 49 350 16 9
Blueberry Fritter 330 6 55 340 22 9
Chocolate Dip 210 4 30 190 7 6

Timbits

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Honey Dip 210 4 33 190 11 6
Maple Dip 210 4 30 190 8 6
Vanilla Dip with Colored Sprinkles 290 4 46 200 20 8
Old Fashion Plain 260 3 20 230 7 7
Old Fashion Glazed 320 3 35 230 22 9
Chocolate Glazed 260 4 39 300 20 7
Double Chocolate 250 4 33 300 14 7
Sour Cream Glazed 340 3 46 230 29 10
Boston Cream 250 4 37 260 11 7
Vanilla Cream 320 4 46 230 21 9
Strawberry 230 4 36 220 12 6
Canadian Maple 260 4 41 260 15 7
Raspberry 230 4 35 200 11 6
Walnut Crunch 360 4 35 320 19 10
Honey Cruller 320 1 37 220 23 9
Honey Dip 60 1 9 50 4 2
Apple Fritter 50 1 9 55 4 1
Old Fashion Plain 70 1 5 60 2 2
Sour Cream Glazed 90 1 12 65 7 3
Chocolate Glazed 70 1 10 75 5 2
Lemon 60 1 9 50 4 2
Blueberry 60 1 10 50 4 2
Strawberry 60 1 10 55 4 2

Cookies

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Chunk 230 2 35 260 19 6
Peanut Butter 280 6 27 260 16 8
Triple Chocolate 250 3 31 220 20 7
Oatmeal Raisin Spice 220 3 35 200 21 6
Caramel Chocolate Pecan 230 3 32 290 17 7
White Chocolate Macadamia Nut 240 3 31 270 17 7
Trail Mix Cookie with Fruit and Nuts 220 3 35 160 20 6
Ginger Molasses 230 2 38 160 21 6
Creamy Vanilla with Berries 160 4 33 80 27 5
Strawberry with Berries 150 4 30 75 24 4

Muffins

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Banana Nut 390 6 52 490 27 10
Blueberry 340 5 53 570 25 9
Chocolate Chip 410 5 62 430 37 11
Cranberry Blueberry Bran 340 5 54 460 25 10
Raisin Bran 410 6 69 490 40 12
Fruit Explosion 360 5 56 580 27 9
Low Fat Double Berry 290 4 59 500 30 7
Whole Grain Raspberry 400 6 60 490 29 11
Whole Grain Blueberry 380 6 58 530 27 11
Triple Chocolate 450 5 67 430 43 12
Whole Grain Carrot Orange 370 5 59 470 30 10

Bagels

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Plain 260 9 52 450 7 7
12 Grain 330 10 52 580 6 9
Blueberry 270 10 55 470 7 7
Cheddar Cheese 220 9 40 450 3 6
Cinnamon Raisin 270 10 55 350 12 7
Everything 280 10 53 460 7 7
Sesame Seed 270 9 53 430 7 7
Wheat ‘n Honey 300 10 60 600 6 8
Maple Cinnamon French Toast 350 10 67 540 15 9
Sundried Tomato Asiago Parm 320 12 59 860 4 9

Cream Cheese

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Plain 130 2 2 180 2 3
Light Plain 85 4 3 200 3 2
Strawberry 120 2 6 160 6 3
Garden Vegetable 120 2 3 230 2 3

Other Baked Goods

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Croissant – Plain 270 6 31 370 4 8
Croissant – Cheese 320 10 25 440 3 9
Tea Biscuit – Plain 240 5 35 560 5 7
Tea Biscuit – Raisin 280 6 46 550 15 8
Cinnamon Roll – Frosted 470 4 59 380 22 13
Cinnamon Roll – Glazed 420 4 50 360 15 12
Danish – Chocolate 490 7 56 240 27 14
Danish – Maple Pecan 410 5 49 260 20 11
Danish – Cherry Cheese 350 5 53 310 23 10

Sandwiches

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Caesar Sandwich 360 19 46 1300 3 10
Ham & Swiss Sandwich 390 25 46 1290 4 11
Turkey Bacon Club Sandwich 370 21 53 1320 7 10
Chicken Salad Sandwich 340 21 46 860 3 9
Egg Salad Sandwich 350 17 43 740 3 10
BLT Sandwich 410 18 45 810 4 11
Toasted Chicken Club Sandwich 380 30 50 980 6 10
Chipotle Turkey Panini 350 17 32 1060 4 10
Tuscan Chicken Panini 420 30 33 1060 4 12
Smoked Ham & Cheese Panini 340 20 29 1400 3 9
Bacon Tomato & Cheese Panini 410 22 27 1220 2 11
Grilled Cheese Duo Panini 410 22 27 1220 2 11
Pesto Chicken Panini 460 33 29 1080 1 12

Tim Hortons Chicken Wrap Snackers

back to top

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BBQ Chicken 180 13 19 600 3 5
Chicken Ranch 190 13 17 620 1 5
Chicken Caesar 210 13 17 570 0 6

Go to the Top

  1. Elizabeth says:

    I am glad that you have this available, especially helpful for diabetics.

  2. Monica says:

    The chart is a great help but I wish Tim Hortons had a better option for “low/no carb” diets. Starbucks has the new “sous vide egg bites” and they are approx. 9-11 grams of carbs. They are delicious but my wallet is not happy about going there multiple times in a week. So if any one is reading this that is connected to the food specialists at Timmy’s please add a “low/no carb option”, you will have a new set of customers walking in your door 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.