Tim Hortons Nutrition Facts & Calorie Information

Nutrition Guide for the Tim Hortons Menu


Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.

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DONUTS Calories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Apple Fritter Donut 290 8 70 3.5 0 0 330 48 2 15 7 301.5
Blueberry Bloom Donut 240 9 80 4.5 0 0 180 37 1 15 3 256.5
Blueberry Donut 370 19 170 9 0 5 180 46 1 31 3 407
Boston Cream Donut 220 6 60 2.5 0 0 250 35 1 13 5 230.5
Canadian Maple Donut 210 6 50 2.5 0 0 250 35 1 14 5 221.5
Caramel Apple Fritter Donut 300 8 70 3.5 0 0 390 52 2 17 7 313.5
Chocolate Dip Donut 190 7 60 2.5 0 0 210 29 1 8 5 195.5
Chocolate Glazed Donut 280 14 120 6 0 5 320 37 1 19 4 301
Cinnamon Sugar Donut 220 10 90 5 0 15 270 28 1 10 3 232
Donut filled with Nutella® 290 14 130 4.5 0 0 180 34 2 14 6 302.5
Double Chocolate Donut 270 15 130 6 0 5 330 32 2 13 4 285
Double Strawberry Donut 230 5 50 2.5 0 0 230 40 1 20 5 247.5
Football Donut 230 8 80 3.5 0 0 240 34 1 11 5 239.5
Game Day Donut 270 9 80 3.5 0 0 220 45 1 22 4 291.5
Honey Cruller Donut 310 18 170 9 0.3 50 200 37 0 22 2 339
Honey Dip Donut 190 6 50 2.5 0 0 210 31 1 11 4 199.5
Maple Dip Donut 190 6 60 2.5 0 0 210 29 1 9 4 197.5
Old Fashion Dip Donut 250 11 100 5 0 15 270 33 1 15 4 266
Old Fashion Glazed Donut 270 10 90 5 0 15 270 41 1 23 3 295
Old Fashion Plain Donut 210 10 90 5 0 15 260 25 1 8 3 220
Peanut Crunch Donut 300 14 120 5 0 15 270 39 1 20 5 320
Sour Cream Cinnamon Donut 270 16 150 8 0 10 210 29 1 12 3 287
Sour Cream Glazed Donut 340 16 150 8 0 10 220 46 1 29 3 374
Sour Cream Plain Donut 270 16 150 8 0 10 210 27 1 11 3 286
Strawberry Bloom Donut 350 7 70 3.5 0 0 190 66 1 44 4 393.5
Strawberry Dip Donut 210 6 50 2.5 0 0 210 35 1 14 4 222.5
Strawberry Double Chocolate Donut 280 15 130 6 0 5 330 33 2 14 4 296
Strawberry Filled Donut 200 5 50 2 0 0 230 34 1 14 5 211
Sugar Loop Donut 180 6 50 2.5 0 0 210 28 1 8 4 186.5
Vanilla Dip Donut with Colored Sprinkles 270 9 80 3.5 0 0 220 45 1 22 4 291.5

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BREAKFAST Calories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Aged Cheddar Biscuit Breakfast Sandwich 540 37 330 19 0 225 1220 30 1 4 20 543
Angus Steak and Egg Breakfast Sandwich 400 20 180 12 0 195 1200 34 2 5 21 396
Angus Steak and Egg Breakfast Sandwich 400 20 180 12 0 195 1200 34 2 5 21 396
Angus Steak and Egg Breakfast Sandwich 400 20 180 12 0 195 1200 34 2 5 21 396
Bacon Breakfast Sandwich 420 23 200 13 0 190 1110 33 2 4 19 418
Bacon Breakfast Sandwich 420 23 200 13 0 190 1110 33 2 4 19 418
Bacon Breakfast Sandwich 420 23 200 13 0 190 1110 33 2 4 19 418
Bagel BELT 560 24 220 8 0 190 1140 62 7 11 24 555
Croissant Breakfast Sandwich 600 42 380 19 0.5 235 1040 36 2 6 19 606
Croissant Breakfast Sandwich 600 42 380 19 0.5 235 1040 36 2 6 19 606
Croissant Breakfast Sandwich 600 42 380 19 0.5 235 1040 36 2 6 19 606
Farmer’s Breakfast Grilled Wrap 680 42 0 12 0.4 215 1150 54 3 3 21 674
Hash Brown (Regular) 130 7 60 0.5 0 0 280 16 1 0 1 129.5
Oatmeal – Maple (Regular) 220 2.5 25 0.5 0 0 220 49 4 20 5 235.5
Oatmeal – Mixed Berry (Regular) 210 3 25 0.5 0 0 220 44 6 14 6 218.5
Sausage Breakfast Sandwich 530 34 310 17 0 215 1180 33 2 4 19 532
Sausage Breakfast Sandwich 530 34 310 17 0 215 1180 33 2 4 19 532
Sausage Breakfast Sandwich 530 34 310 17 0 215 1180 33 2 4 19 532
Steak & Cheddar Grilled Breakfast Wrap 440 21 190 8 0 200 1130 40 2 4 22 430
Steak and Four-Cheese Bagel Breakfast Sandwich 510 17 150 7 0 200 1360 62 2 5 27 495
Steak and Four-Cheese Bagel Breakfast Sandwich 510 17 150 7 0 200 1360 62 2 5 27 495
Steak and Four-Cheese Bagel Breakfast Sandwich 510 17 150 7 0 200 1360 62 2 5 27 495
Turkey Sausage Breakfast Sandwich 350 16 140 6 0 205 960 31 1 3 20 339
Turkey Sausage Breakfast Sandwich 350 16 140 6 0 205 960 31 1 3 20 339

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Breakfast Health Tip – The basic egg and cheese breakfast represents the lightest option on the menu, with around 220 calories and 12 grams of fat. Customers looking for something a little more filling may desire sandwiches like the sausage, egg, and cheese biscuit (560 calories/37 grams of fat) or the sausage, egg, and cheese English muffin (440 calories/28 grams of fat).

Muffins and Bagels – Muffins and bagels also represent filling breakfast options and boast anywhere from 250 to 400 calories per serving.

LUNCH Calories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Broccoli Cheddar Soup (Small) 180 9 80 4 0 15 680 16 2 6 8 182
Chicken Fajita Grilled Wrap 430 19 170 8 0 70 1060 39 3 4 28 414
Chicken Noodle Soup (Small) 120 1.5 10 0 0 5 710 21 1 2 5 117
Chili (Small) 330 18 170 7 0 55 960 18 5 5 23 319
Clam Chowder (Small) 190 7 60 2 0 20 680 23 1 6 9 189
Hearty Vegetable Soup (Small) 80 0 5 0 0 0 590 14 2 3 4 79
Kettle Cooked Potato Chips (Small) 220 14 120 1 0 0 110 22 1 0 2 219
Mac & Cheese (Small) 490 27 240 10 0 40 1120 48 1 7 16 491
Potato Bacon Cheddar Soup (Small) 260 15 140 8 0 35 820 22 1 5 7 266
Regular Homestyle Soft bun – wheat 200 1 10 0 0 0 430 40 4 1 8 193
Regular Homestyle Soft bun – white 210 1 10 0 0 0 450 42 2 1 7 204
Roasted Red Pepper & Gouda Soup (Small) 220 14 130 6 0 25 680 17 3 11 6 231
Steak Fajita Grilled Wrap 430 20 180 8 0 60 1140 40 3 4 26 416
Turkey & Wild Rice Soup (Small) 130 1.5 15 0 0 0 660 25 1 1 3 128

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Soups and Sandwiches – The heaviest soups include the aforementioned chili and the hearty potato bacon soup containing 300 calories and 18 grams of fat and 230 calories and 13 grams of fat, respectively. Sandwich selections offer similar caloric profiles, with the heaviest item (pesto chicken Panini) containing 460 calories and the lightest (chicken salad sandwich) serving up 340 calories.

BEVERAGES Calories
(g)
Fat
(g)
Cals from Fat
(g)
Saturated Fat
(g)
Trans Fats
(mg)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fibre
(g)
Sugar
(g)
Protein
(g)
Weight Watchers Pnts
Apple Cider (Small) 210 0 0 0 0 0 5 52 0 52 0 262
Apple Cider (Small) 210 0 0 0 0 0 5 52 0 52 0 262
Apple Juice 130 0 0 0 0 0 30 33 0 31 0 161
Brewed Iced Tea – Sweetened (Small) 100 0 0 0 0 0 15 26 0 25 0 125
Brewed Iced Tea – Unsweetened (Small) 0 0 0 0 0 0 15 0 0 0 0 0
Café Mocha (Small) 170 6 50 5 0 0 170 27 1 23 1 197
Cappuccino (Small) 70 0 0 0 0 5 105 11 0 10 7 73
Caramel Apple Cider Supreme (Small) 290 5 45 5 0 0 30 61 0 37 0 332
Caramel Apple Cider Supreme (Small) 290 5 45 5 0 0 30 61 0 37 0 332
Caramel Apple Cider Supreme (Small) 290 5 45 5 0 0 30 61 0 37 0 332
Caramel Hot Chocolate (Small) 330 11 100 10 0 0 350 55 2 47 2 385
Caramel Hot Chocolate (Small) 330 11 100 10 0 0 350 55 2 47 2 385
Caramel Iced Capp (TM) (Cream) (Small) 400 22 0 15 0.5 55 55 47 0 42 3 454
Espresso Shot 0 0 0 0 0 0 0 1 0 0 0 0
Flavored Iced Latte Supreme (Small) 290 11 100 8 0 25 150 37 0 35 11 322
Flavored Latte Supreme (Small) 190 5 50 5 0 5 135 28 0 26 8 213
Flavored Mocha Latte (Small) 190 6 50 5 0 5 170 27 0 25 7 213
Frozen Hot Chocolate (Cream) (Small) 420 21 180 14 0.5 55 220 57 1 50 3 481
Frozen Lemonade (Original) (Small) 140 0 0 0 0 0 15 34 0 32 0 172
Frozen Strawberries & Cream (Small) 390 21 190 15 0.5 60 80 47 0 42 3 444
Frozen Sugar Cookie & Cream (Small) 400 22 200 15 0.5 60 85 49 0 43 3 455
Frozen Vanilla & Cream (Small) 390 21 190 15 0.5 60 85 48 0 43 3 445
Hot Chocolate (Small) 240 6 50 5 0 0 360 45 2 36 2 279
Iced Capp (TM) (Small) 310 16 140 10 0 55 40 40 0 37 3 354
Iced Coffee (cream & sugar) (Small) 70 4 40 2.5 0 15 20 8 0 7 1 78.5
Iced Latte (Small) 210 6 50 3.5 0 25 150 28 0 28 10 231.5
Iced Mocha Latte (Small) 320 8 70 6 0 10 270 54 1 45 10 361
Latte (Small) 80 0 0 0 0 5 120 12 0 12 8 84
Mocha Iced Capp (TM) (Cream) (Small) 410 21 190 14 0.5 50 60 54 1 47 3 468
Mocha Latte (Small) 190 6 60 5 0 5 160 26 0 24 7 212
Orange Juice 140 0 0 0 0 0 30 35 0 33 1 172
Oreo® Iced Capp (TM) (Cream) (Small) 430 23 210 15 0.5 55 90 53 0 45 3 487
Pineapple Orange Fruit Smoothie with Greek Yogurt (Small) 180 0 0 0 0 0 50 39 0 38 5 213
Strawberry Banana Fruit Smoothie with Greek Yogurt (Small) 170 0 0 0 0 0 45 37 0 34 5 199
Strawberry Frozen Lemonade (Small) 140 0 0 0 0 0 15 34 0 32 0 172

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Coffee and Timbits – A single cup of coffee and an order of Timbits (bite-size donuts) consists of around 250 calories and between five and 10 grams of fat, on average.

Additional Drinks – Tim Hortons teas contain no fat and around 100 calories per 16oz. Hot chocolate orders feature 240 calories and six grams of fat (10oz.), while smoothies run customers anywhere from 140 calories to 210 calories with zero grams of fat.

Lattes and Espressos – A standard latte (coffee with steamed cow’s milk) provides 70 calories. Espressos, drinks without milk, contain zero calories. Chocolates used to make mochas make drinks even more dense, with 180 calories and six grams of fat.

One of the largest coffee shop chains in the world, Tim Hortons sells assorted breakfast items in addition to the staple beverage options synonymous with the restaurant. Locations also cater to lunch crowds and offer various kinds of soups, sandwiches, and wraps at affordable prices. A majority of patrons choose the Canadian-born coffeehouse for a quick drink paired with a bagel, donut, or muffin. Most individuals carry out orders as opposed to dining in. The quick-service menus generally reflect the snack-like natures of daily offerings in terms of nutrition, as smaller portions remain standard.

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Comments

  • Elizabeth says:

    I am glad that you have this available, especially helpful for diabetics.

  • Monica says:

    The chart is a great help but I wish Tim Hortons had a better option for “low/no carb” diets. Starbucks has the new “sous vide egg bites” and they are approx. 9-11 grams of carbs. They are delicious but my wallet is not happy about going there multiple times in a week. So if any one is reading this that is connected to the food specialists at Timmy’s please add a “low/no carb option”, you will have a new set of customers walking in your door 🙂

    • Angie McBain says:

      I agree with Monica….please more low carb options. These days, people are looking for low carb/high protein foods. I don’t see any on your menu…so I guess, no Tim Horton food for me!

    • Daniel Imbeault says:

      Tim Horton is owned by Burger King

  • Susan Purdy says:

    The nutrition menu does help but a lower carb and less sodium option for a sandwich would be awsome.

  • rk says:

    Thanks for this menu…

  • Debbie Martin says:

    How many calories in a bacon breakfast wrap

  • Doug Buchanan says:

    Looking for calories of Buffalo chicken wrap?

  • Danielle Lecoure says:

    Hi there my daughter has a rare genetic condition called Pku (phenylketonuria). Witch means she cant have much protein threw out the day.. I was just wondering would it be possible for you guys to have a low protein selection made viable for everyone who suffers with this to see in store? And cloud you look up and make more low protein food for people like my daughter? I love going to timmies and I dont want my daughter too miss out oh one of our favorite family places!

  • Patricia LaPointe says:

    How many Carbs in a large regular Ice coffee? 2). Do you have a low Carb Ice Coffee? Please adivse.

  • Susan Di says:

    Your Tim Hortons almond latte hot has how many carbs how many sugars how many calories. Is it keto tYPE latte

  • Chris Biggs says:

    I wish Tim Hortons would offer salads to their menu. I will bet you would get a large number of people coming through your doors to buy these.

  • Judy Hart says:

    Please remove the sodium amount in all food. I have kidney disease and every item on your food list has rediculous amounts of salt.

  • hannah says:

    i cant find the 4 cheese bagel i need to know the sugar in grams and sodium in milligrams

  • What is the nutritional and WW values for London Fog small, medium and large beverages? Can this be added to your nutritional chart?

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