Are you looking for a TGI Friday’s calorie counter online? Well, the chart below will help you find nutritional information about TGI Friday’s menu items.

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers

Individual Appetizers

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Sesame Jack™ Chicken Strips 1090 40 159 2700 30
Fried Mozzarella 770 36 54 1520 21
Crispy Green Bean Fries 900 9 69 1720 25
Pan-Seared Pot Stickers 770 21 77 2140 21
Tuscan Spinach Dip 1100 23 86 1250 30
Tostado Nachos 1370 75 54 2210 38
Loaded Skillet Chip Nachos 1520 53 112 4100 43
Warm Pretzels with Craft Beer-Cheese Dipping Sauce 1140 39 131 3130 31
White Cheddar Spicy Beef Queso w/ Chips 1060 25 93 1930 30
Loaded Potato Skins 2040 51 163 2230 57
Loaded Potato Skins (1/2 Order) 1280 33 98 1300 35
Jack Daniel’s® Sampler 1830 89 231 4510 50
Spinach Florentine Flatbread 380 16 29 800 10
BBQ Chicken Flatbread 460 23 44 980 13
Thai Pork Tacos 280 14 25 690 8
Ahi Tuna Crisps 330 13 15 720 9
Bacon Mac & Cheese Bites 600 20 41 1510 17
Garlic & Basil Bruschetta 360 8 34 960 10
Parmesan Meatballs 790 23 39 1930 22
Corned Beef & Swiss Sliders 480 21 46 2130 13
Hibachi Skewers – Chicken 480 25 63 1970 13
Hibachi Skewers – Beef 510 18 63 1510 14
RIBS Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Baby Back Ribs, Full Rack 1240 75 85 3150 35
Baby Back Ribs, 1/2 Rack 850 39 68 2440 24
Jack Daniel’s® Ribs 1530 76 158 3220 43
SIZZLING Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Sizzling Chicken & Shrimp 1140 56 44 2670 30
Sizzling Chicken & Cheese 1030 53 41 2680 27

Seafood

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Grilled Salmon with Langostino Lobster 520 51 6 1480 14
Dragonfire Salmon 600 40 46 1980 15
Skillet Garlic Shrimp 1070 49 86 1730 29
FridaysSM Shrimp 730 21 53 2870 20
SALADS Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Pecan-Crusted Chicken Salad 1080 39 76 1650 30
Grilled Chicken Cobb Salad (add choice of dressing) 580 53 17 1850 16
Balsamic-Glazed Chicken Caesar 490 40 25 1960 13
Chipotle Yucatan Chicken Salad 850 38 46 1950 24

Salad Dressing

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Avocado Vinaigrette 210 0 3 910 6
Balsamic Vinaigrette 300 0 7 380 9
Bleu Cheese 320 3 2 500 9
Caesar Vinaigrette 120 0 3 580 3
Honey Mustard 310 1 12 460 9
Low Fat Balsamic Vinaigrette 80 0 15 290 2
Ranch 210 1 2 490 6
Thousand Island 320 1 10 460 9

Soups and More

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Classic Wedge Salad 620 13 12 1140 18
Broccoli Cheese 300 9 11 1020 9
French Onion 290 14 20 2300 8
Soup of the Day – New England Clam Chowder 500 14 45 1560 14
Soup of the Day – Tortilla 250 12 23 1480 7
Soup of the Day – Chicken Noodle 250 15 33 1240 7
Soup of the Day – Tomato Basil 300 5 20 1920 9
FridaysSM House Salad w/Bread Stick (add choice of dressing) 210 8 30 280 6
Caesar Salad w/ Bread Stick 270 9 30 630 8

Chicken and Pasta

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Chicken Florentine Piccata Pasta 1020 39 89 3400 27
Bruschetta Chicken Pasta 920 47 90 2060 25
Cajun Shrimp & Chicken Pasta 1110 58 87 2130 26
Crispy Chicken Fingers 1000 36 68 2730 28
Dragonfire Chicken 660 40 95 2160 18
Parmesan-Crusted Chicken 810 50 42 2600 21
Hibachi Chicken Skewers 1330 56 187 4760 36

Hand Crafted Burgers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Spicy Craft Beer-Cheese Burger 1220 41 77 2540 34
Jack Daniel’s® Burger 1360 49 129 3500 37
Sedona Black Bean Burger 1160 33 103 3400 33
Turkey Burger 890 27 93 2570 24
Cheeseburger 1110 43 75 2940 31
New York Cheddar & Bacon Burger 1410 55 101 3880 39
All-American Stacked Burger 1460 53 75 4030 40
Philly Stacked Burger 1470 55 75 3310 40
Bleu Cheese Stacked Burger 1490 53 79 4220 41

Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Jack Daniel’s® Chicken Sandwich (add choice of side) 1140 51 106 3140 31
Tennessee BBQ Pulled Pork Sandwich (add choice of side) 960 34 133 3060 26
Korean Steak Tacos 1040 39 159 1590 28
California Club (add choice of side) 750 47 40 2330 22
1/2 California Club Only (add choice of side) 380 24 20 1170 11
Triple Stack Reuben (add choice of side) 960 52 75 3110 27

Premium Black Angus Steaks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Rib-Eye (add choice of sides) 600 64 10 3680 15
with Grilled Shrimp Scampi (add additional nutritional values) 300 14 5 1420 9
with Roasted Langostino Lobster Topping (add additional nutritional values) 270 14 4 700 7
with Half-Rack of Ribs (add additional nutritional values) 480 36 38 1280 13
Flat Iron (add choice of sides) 380 38 2 1950 11
with Grilled Shrimp Scampi (add additional nutritional values) 300 14 5 1420 9
with Roasted Langostino Lobster Topping (add additional nutritional values) 270 14 4 700 7
with Half-Rack of Ribs (add additional nutritional values) 480 36 38 1280 13
6 oz. Sirloin (add choice of sides) 370 38 2 1450 10
with Grilled Shrimp Scampi (add additional nutritional values) 300 14 5 1420 9
with Roasted Langostino Lobster Topping (add additional nutritional values) 270 14 4 700 7
with Half-Rack of Ribs (add additional nutritional values) 480 36 38 1280 13
10 oz. Sirloin (add choice of sides) 600 42 2 1950 16
with Grilled Shrimp Scampi (add additional nutritional values) 300 14 5 1420 9
with Roasted Langostino Lobster Topping (add additional nutritional values) 270 14 4 700 7
with Half-Rack of Ribs (add additional nutritional values) 480 36 38 1280 13

Jack Daniel’s Premium Entrees

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Jack Daniel’s® Black Angus Rib-Eye & Grilled Shrimp Scampi (add choice of sides) 1230 81 107 5930 34
Jack Daniel’s® Black Angus Rib-Eye (add choice of sides) 930 67 102 4510 25
Jack Daniel’s® Salmon (add choice of sides) 840 41 101 4140 24
Jack Daniel’s® Salmon & Grilled Shrimp Scampi (add choice of sides) 1140 55 106 5560 32
Jack Daniel’s® Ribs and Shrimp (add choice of sides) 1730 89 181 4140 49
Jack Daniel’s® Ribs (add choice of sides) 1530 76 158 3220 43
Jack Daniel’s® Flat Iron (add choice of sides) 590 39 80 2550 16
Jack Daniel’s® Sirloin & Shrimp (add choice of sides) 1010 56 102 3480 27
Jack Daniel’s® Chicken & Shrimp (add choice of sides) 570 44 77 2630 15
Jack Daniel’s® Chicken (add choice of sides) 620 62 79 3120 16
Jack Daniel’s® Black Angus Sirloin & Half-Rack of Ribs (add choice of sides) 1110 76 130 3780 30

Signature Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Broccoli 50 3 10 370 2
Fresh Vegetable Medley 110 2 6 530 3
Ginger-Lime Slaw 80 0 9 180 4
Seasoned Fries 290 2 21 980 8
Parmesan Steak Fries 660 8 47 630 19
Mashed Potatoes 210 3 21 540 5
Sweet Potato Fries 390 3 50 230 11
Jasmine Rice Pilaf 420 7 72 470 11
Tomato Mozzarella Salad 110 5 5 340 3

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Tennessee Whiskey Cake 1270 15 185 820 35
Salted Caramel Cake 760 11 201 370 39
Brownie Obsession® 1240 14 160 480 34
Vanilla Bean Cheesecake 970 10 91 430 27
Chocolate Peanut Butter Pie 770 9 67 310 22
Oreo® Madness 490 7 92 370 14
Guinness Stout Shake (Spiked Shake) 830 11 101 270 22
Kid’s Dessert – Cup of Dirt 480 7 79 300 13
Kid’s Dessert – Orange Sherbet 150 1 37 35 4
Kid’s Dessert – Vanilla Ice Cream 460 6 49 170 13
Kid’s Sundae 780 9 104 280 21

Non Alcoholic Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Berry Strawberry Smoothie 220 0 56 15 6
Soda: Coca-Cola® 150 0 41 15 4
Soda: Diet Coke® 0 0 0 5 0
Soda: Dr Pepper® 150 0 41 55 4
Soda: Sprite® 160 0 40 35 4
FridaysSM House-Made Fresh Lemonade 140 0 38 5 4
Coffee (Black) 5 0 0 5 0
Iced Tea (Unsweetened) 5 0 1 10 0
Signature Slushes: Blue Raspberry 310 0 75 35 8
Signature Slushes: Mango Peach Lemonade 150 0 41 40 4
Signature Slushes: Red Bull® Passion 220 0 54 200 6
Signature Slushes: Red Bull® Ruby 200 0 51 210 6
Signature Slushes: Strawberry Lemonade 200 0 58 45 8
Crushes: Cherry Limeade 230 0 58 15 6
Crushes: Strawberry Lemonade 170 1 45 15 5

Kid’s Drinks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Kid’s Chocolate Milk 230 9 36 135 6
Kid’s Milk 130 8 12 120 3
Kid’s Slush Blue Raspberry 160 0 39 20 4
Kid’s Slush Mango Peach Lemonade 70 0 20 20 2
Kid’s Slush Strawberry Lemonade 120 0 34 20 4
Kid’s Soda: Coca-Cola® 110 0 30 10 3
Kid’s Soda: Diet Coke® 0 0 0 0 0
Kid’s Soda: Dr Pepper® 110 0 30 40 3
Kid’s Soda: Lemonade 110 0 30 45 3
Kid’s Soda: Sprite® 120 0 30 25 3

Kid’s Menu

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Burger 380 18 24 520 10
Chicken Fingers 500 20 31 1160 14
Chicken Skewer with grilled pita 320 23 33 1000 8
Chicken Sandwich 280 14 24 550 7
Mac & Cheese 440 11 41 1220 8
Pasta & Marinara 280 10 54 190 8
Kid’s Side – Carrots w/ Ranch 160 1 7 330 4
Kid’s Side – Seasoned Fries 290 2 21 980 8
Kid’s Side – Oval Salad (add choice of dressing) 40 2 5 55 1
Kid’s Side – Mandarin Oranges 60 1 14 10 2
Kid’s Side – Fruit Cup 60 1 16 5 2

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