New Customers: Save $80 over your first 4 boxes!
The weekly menu is stacked with flavorful recipes designed for balanced eating.
TCBY ice cream shops sell premium blends of yogurt out of over 470 storefronts nationwide. The popular eatery allows patrons to choose types of yogurt and pair the offerings with as many toppings as desired. Most customers choose a single flavor and one or two add-ons to complete typical trips to the parlor. Though specific offerings may vary by location, most franchised stores carry cookie bits, fruit, syrups, marshmallows, nuts, and candy pieces. Each yogurt flavor offers a unique nutritional profile. Adding toppings alters orders accordingly.
Jump to:
Health Tips:
- Frozen Yogurt – One four-ounce serving of yogurt holds between 80 and 130 calories, depending on the flavor.
- Carbohydrates – Customers should remain aware of high carbohydrate and sugar contents for the frozen desserts, as the average flavor contains 23 grams of carbs and around 17 grams of sugar.
- Fat Free – The only exceptions include a handful of fat-free offerings, which contain only six or so grams of sugar. Carb counts for the fat-free selections remain the same.
FAQs
- How many calories are in TCBY Golden Vanilla Soft Serve (1/2 cup)? Answer: 120.
- How many calories are in TCBY Peanut Butter Soft Serve (1/2 cup)? Answer: 130.
- How many carbs are in TCBY Cheesecake Soft Serve (1/2 cup)? Answer: 23 g.
- How much sugar is in TCBY Chocolate Soft Serve (1/2 cup)? Answer: 18 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Soft Serveback to top |
||||||
| Golden Vanilla – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 23 | 65 | 17 | 3 |
| Chocolate – 4 fl. oz. (1/2 cup) serving | 110 | 4 | 23 | 90 | 18 | 3 |
| Strawberry – 4 fl. oz. (1/2 cup) serving | 110 | 4 | 23 | 70 | 17 | 3 |
| Old Fashioned Vanilla – 4 fl. oz. (1/2 cup) serving | 110 | 4 | 23 | 65 | 17 | 3 |
| Fat Free Dutch Chocolate – 4 fl. oz. (1/2 cup) serving | 100 | 4 | 24 | 65 | 16 | 3 |
| Peanut Butter – 4 fl. oz. (1/2 cup) serving | 130 | 4 | 26 | 95 | 20 | 4 |
| White Chocolate Mousse – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 23 | 65 | 17 | 3 |
| Cheesecake – 4 fl. oz. (1/2 cup) serving | 110 | 4 | 23 | 65 | 17 | 3 |
| NSA Chocolate – 4 fl. oz. (1/2 cup) serving | 70 | 4 | 21 | 70 | 6 | 3 |
| NSA Fat Free Strawberry – 4 fl. oz. (1/2 cup) serving | 80 | 4 | 22 | 70 | 6 | 3 |
| NSA Vanilla – 4 fl. oz. (1/2 cup) serving | 80 | 4 | 21 | 65 | 6 | 3 |
| NSA Fat Free Peach – 4 fl. oz. (1/2 cup) serving | 80 | 4 | 21 | 65 | 6 | 3 |
| NSA White Chocolate Macadamia – 4 fl. oz. (1/2 cup) serving | 80 | 4 | 21 | 65 | 6 | 3 |
| NSA Fat Free Mountain Blackberry – 4 fl. oz. (1/2 cup) serving | 80 | 4 | 22 | 70 | 6 | 3 |
| Raspberry Sorbet – 4 fl. oz. (1/2 cup) serving | 100 | 0 | 25 | 10 | 19 | 3 |
| Orange Sorbet – 4 fl. oz. (1/2 cup) serving | 100 | 0 | 25 | 15 | 19 | 3 |
| Mango Sorbet – 4 fl. oz. (1/2 cup) serving | 110 | 0 | 26 | 10 | 21 | 3 |
| Strawberry Kiwi Sorbet – 4 fl. oz. (1/2 cup) serving | 100 | 0 | 24 | 15 | 19 | 3 |
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Coffee – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 23 | 80 | 17 | 3 |
| Classic Tart – 4 fl. oz. (1/2 cup) serving | 90 | 3 | 21 | 60 | 17 | 3 |
| Cake Batter – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 23 | 65 | 17 | 3 |
| Pumpkin Pie – Seasonal – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 23 | 65 | 17 | 3 |
| Eggnog – Seasonal – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 24 | 65 | 17 | 4 |
| Hot Chocolate – Seasonal – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 24 | 65 | 17 | 4 |
| Cinnamon Bun Twist – Seasonal – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 23 | 65 | 17 | 3 |
| Butter Pecan – Seasonal – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 23 | 65 | 17 | 3 |
| Bubble Gum – Seasonal – 4 fl. oz. (1/2 cup) serving | 120 | 4 | 24 | 65 | 17 | 4 |
| Watermelon Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving | 100 | 0 | 25 | 15 | 19 | 3 |
| Grapefruit Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving | 100 | 0 | 24 | 10 | 19 | 3 |
Toppingsback to top |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Almonds – 1/2 oz scoop | 65 | 2 | 2 | 23 | 1 | 2 |
| Banana – 1/2 banana | 53 | 1 | 14 | 1 | 7 | 2 |
| Blackberries – 1/2 oz scoop | 9 | 0 | 2 | 1 | 1 | 0 |
| Blueberries – 1/2 oz scoop | 7 | 0 | 2 | 0 | 1 | 0 |
| Brownie – 1/4 Brownie | 50 | 1 | 7 | 34 | 5 | 1 |
| Butterfinger Pieces – 1/2 oz scoop | 66 | 1 | 11 | 33 | 7 | 2 |
| Caramel Topping – 1/2 oz scoop | 53 | 0 | 13 | 79 | 7 | 1 |
| Cheesecake Topping – 1/2 oz scoop | 52 | 1 | 5 | 48 | 3 | 1 |
| Cherries – 1/2 oz scoop | 7 | 0 | 2 | 0 | 2 | 0 |
| Cherry Topping – 1/2 oz scoop | 12 | 0 | 3 | 2 | 2 | 0 |
| Chocolate (Sugar Free, Fat Free) Topping – 1/2 oz scoop | 46 | 1 | 11 | 12 | 9 | 1 |
| Chocolate Chips – Milk – 1/2 oz scoop | 83 | 1 | 9 | 12 | 8 | 2 |
| Chocolate Chips – NSA – 1/2 oz scoop | 65 | 2 | 7 | 14 | 2 | 2 |
| Chocolate Syrup – 1/2 oz scoop | 46 | 1 | 11 | 12 | 9 | 1 |
| Coconut (Local Purchase) – 1/2 oz scoop | 32 | 1 | 3 | 14 | 2 | 1 |
| Cone Dip – Waffle Cone – 1/2 oz scoop | 53 | 1 | 13 | 79 | 7 | 1 |
| Cone Dip (Kava) – 1/2 oz scoop | 114 | 1 | 7 | 0 | 6 | 3 |
| Cones – Cake Cones – 1 cone | 20 | 1 | 4 | 15 | 0 | 0 |
| Cones – Sugar Cones – 1 cone | 50 | 1 | 10 | 55 | 4 | 1 |
| Cones – Waffle Cone Junior – 1 cone | 60 | 1 | 12 | 20 | 4 | 1 |
| Cones – Waffle Cone Large – 1 cone | 110 | 1 | 22 | 40 | 9 | 3 |
| Cones Waffle Cones Store Made – 1 cone | 70 | 1 | 12 | 110 | 5 | 2 |
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Cookie – Chocolate Cookie (One Cookie) – 1 cookie | 251 | 1 | 39 | 150 | 22 | 32 |
| Cookie Dough Topping – 1/2 oz scoop | 56 | 1 | 8 | 20 | 0 | 2 |
| Fudge Sticks – 2 sticks | 50 | 1 | 6 | 10 | 5 | 1 |
| Graham Crackers (Local Purchase) – 1/2 oz scoop | 17 | 1 | 3 | 18 | 1 | 0 |
| Granola (Local Purchase) – 1/2 oz scoop | 36 | 1 | 7 | 27 | 0 | 1 |
| Gummy Bears – 1/2 oz scoop | 68 | 1 | 17 | 8 | 10 | 2 |
| Heath Pieces – 1/2 oz scoop | 68 | 1 | 8 | 32 | 8 | 2 |
| Hot Fudge Topping – 1/2 oz scoop | 91 | 1 | 13 | 50 | 11 | 3 |
| M&Ms Mini and Regular – 1/2 oz scoop | 88 | 1 | 13 | 11 | 11 | 2 |
| Mangos – 1/2 oz scoop | 10 | 1 | 3 | 0 | 2 | 0 |
| Marshmallow Topping – 1/2 oz scoop | 48 | 1 | 12 | 12 | 10 | 1 |
| Marshmallows (Local Purchase) – 1/2 oz scoop | 16 | 1 | 4 | 4 | 3 | 0 |
| Mixed Nuts (Local Purchase) – 1/2 oz scoop | 170 | 1 | 5 | 110 | 1 | 5 |
| Oreo Pieces – 1/2 oz scoop | 47 | 1 | 7 | 0 | 4 | 1 |
| Peaches-Diced – 1/2 oz scoop | 14 | 1 | 4 | 2 | 3 | 0 |
| Peanut Butter Chips – 1/2 oz scoop | 75 | 3 | 7 | 33 | 6 | 2 |
| Peanut Butter Topping – 1/2 oz scoop | 106 | 2 | 4 | 78 | 2 | 3 |
| Pecans – 1/2 oz scoop | 71 | 1 | 1 | 0 | 0 | 2 |
| Pineapple Chunks – 1/2 oz scoop | 5 | 0 | 1 | 0 | 1 | 0 |
| Raspberries – Red – 1/2 oz scoop | 9 | 0 | 2 | 0 | 1 | 0 |
| Reese’s Peanut Butter Cups – 1/2 oz scoop | 73 | 3 | 6 | 32 | 6 | 2 |
| Reese’s Pieces Mini and Regular – 1/2 oz scoop | 79 | 2 | 9 | 54 | 7 | 2 |
| Snickers Pieces – 1/2 oz scoop | 54 | 1 | 7 | 28 | 6 | 2 |
| Sprinkles – Rainbow – 1/2 oz scoop | 12 | 0 | 3 | 0 | 3 | 0 |
| Sprinkles- Chocolate – 1/2 oz scoop | 64 | 1 | 9 | 9 | 0 | 2 |
| Strawberries – 1/2 oz scoop | 8 | 0 | 2 | 1 | 2 | 0 |
| Walnuts in Syrup Topping – 1/2 oz scoop | 128 | 2 | 15 | 0 | 10 | 4 |
| Whipped Topping – 1/2 oz scoop | 18 | 0 | 1 | 1 | 1 | 0 |
| Yellow Cake – 1/2 piece | 28 | 0 | 4 | 35 | 2 | 1 |