TCBY Nutrition Facts & Calorie Information

Tcby Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

Health Tips:

  • Carbohydrates – Customers should remain aware of high carbohydrate and sugar contents for the frozen desserts, as the average flavor contains between 18-30 grams of carbs and between 6-25 grams of sugar.

Soft Serve

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Dairy Free
Chocolate Almond100100041285130
Dairy Free Coconut123550024180171
Kiwi Strawberry Sorbet9000009220170
Mango Sorbet9600009240180
Orange Sorbet91000015230140
Pink Lemonade Sorbet94000015230170
Ruby Red Grapefruit Sorbet10100008250190
Watermelon Sorbet101000012250200
No Sugar Added
Butter Pecan67000010718464
Chocolate6500007518564
Mountain Blackberry67000010718464
Salted Caramel68000014218464
Strawberry 66000010718464
Vanilla 67000010718464
Super Fro Yo
Bananas Foster92000098234154
Blueberry107210762223164
Butter Pecan67000010718464
Cake Batter1042107103223164
Chocolate1001.5105138223174
Dutch Chocolate93000072233154
Golden Vanilla1042107103223164
Graham Cracker1052105118253164
Greek Honey Vanilla100000560204138
Mountain Blackberry67000010718464
New York Cheesecake117210665230173
Peppermint1402107103223164
Pumpkin1402107102233164
Salted Caramel68000014218464
Vanilla 67000010718464
White Chocolate Mousse1201.510565243174
Gluten Free
Butter Pecan92000098234154
Blueberry107210762223164
Butter Pecan (no sugar added)67000010718464
Cake Batter1042107103223164
Chocolate1001.5105138223174
Chocolate (no sugar added)6500007518564
Chocolate Almond100100041285130
Coffee1052106123233164
Dairy Free Coconut123550024180171
Dutch Chocolate93000072233154
Golden Vanilla1042107103223164
Greek Honey Vanilla100000560204138
Italian Tart102000080230162
Kiwi Strawberry Sorbet9000009220170
Mango Sorbet9600009240180
Mountain Blackberry (no sugar added)67000010718464
New York Cheesecake117210665230173
Orange Sorbet91000015230140
Peanut Butter1151002137263194
Peppermint1402107103223164
Pink Lemonade Sorbet94000015230170
Pistachio1130000000174
Pumpkin1402107102233164
Roasty Toasty Marshmallow1232106104283193
Ruby Red Grapefruit Sorbet10100008250190
Salted Caramel (no sugar added)68000014218464
Strawberry108210694243173
Strawberry (no sugar added)66000010718464
Vanilla (no sugar added)67000010718464
Watermelon Sorbet101000012250200
White Chocolate Mousse1201.510565243174
Other Flavors
Oreo Cookies & Cream1123102130273183

Health Tips:

  • Frozen Yogurt – One four-ounce serving of yogurt holds between 60 and 130 calories, depending on the flavor.

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Hand Scooped

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Dairy Free
Psychedelic Sorbet 130000065330250
Gluten Free
Butter Pecan220102.5020150271205
Chocolate Chocolate1202.51.501575201165
Chocolate Peanut Butter Yo-trax2004402075320255
Cotton Candy1704.52.502075280225
Mint Chocolate Chunk2007502070301245
Mocha Almond Fudge20072.502090301245
Peanut Butter Delight250135015150302227
Pralines and Cream21063020125270264
Psychedelic Sorbet 130000065330250
Rainbow Cream1704.52.502085270225
Rocky Road17052.502070291215
Strawberries and Cream1603.5201555280234
Vanilla Bean1704.52.502570270225
Other Flavors
Apple Pie1805303575310245
Chocolate Peanut Butter Palooza23084.5010170372186
Chunky Chocolate Cookie Dough22874020110330255
Cookies and Cream20063020105320245

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Toppings

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Almonds1009100353213
Banana10000003010
Blackberries10000002110
Blueberries7000003020
Brownie Bites703.52020309071
Butterfinger809880012081
Caramel500.750.502.56012.5080.5
Cheesecake9063025808061
Chocolate (nsa, fat free)5500003013190
Chocolate Sprinkles744.50002013090
Coconut Flakes606500306231
Cookie Dough903.51003013061
Diced Peaches13.800001.73.50.23.30.5
Graham Crackers250.5000254020
Granola501.5000208342
Gummy Bears110000010280170
Heath Bar9052.50540110101
Hot Fudge7030003510081
Mangos9.6000002.60.32.30.5
Marshmallow250000109080
Marshmallows16000043.803.20.5
Milk Chocolate Chips82.94.62.903.612.29.20.581.2
Mini M&M’s1407401020200182
Mixed Nuts100202.5001507318
Non-Dairy Whipped Topping151.510001010
Oreo502.5010608040
Peanut Butter Topping106.49.51.60077.53.60.52.22.1
Pineapple10000002020
Rainbow Sprinkles8031000140140
Raspberries15000003110
Reese’s Peanut Butter Cups7041.500408071
Reese’s Pieces79.14.71.60053.98.60.47.21.8
Snickers703.51.500359071
Strawberries10000000200
Walnuts in Syrup854.5000010061

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Specialty Items

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugar (g)Protein (g)
Cappuccino Chillers490-123015-4012-19015-30220-62086-2086-1362-1609-21
Frappe Chillers370-5206-224.5-18010-15180-35061-74030-535-10
Milkshakes360-11007-604.5-16025-50210-76064-1187-1245-8013-33
Parfaits360-70011-248-9015-35150-33061-1081-741-729-13
Shivers530-185011-245-340-0.530-100280-740108-2336-1372-15916-43
Sorbet Fizz340-610000055-9584-153068-1110
Sundaes650-101029-4810-16040-80320-49091-1353-667-10311-14

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About TCBY

TCBY ice cream shops sell premium blends of yogurt out of over 470 storefronts nationwide. The popular eatery allows patrons to choose types of yogurt and pair the offerings with as many toppings as desired. Most customers choose a single flavor and one or two add-ons to complete typical trips to the parlor. Though specific offerings may vary by location, most franchised stores carry cookie bits, fruit, syrups, marshmallows, nuts, and candy pieces. Each yogurt flavor offers a unique nutritional profile. Adding toppings alters orders accordingly.

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