TCBY Nutrition Facts & Calorie Information

Tcby Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

Health Tips:

  • Carbohydrates – Customers should remain aware of high carbohydrate and sugar contents for the frozen desserts, as the average flavor contains between 18-30 grams of carbs and between 6-25 grams of sugar.

Soft Serve

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Dairy Free
Chocolate Almond 100 1 0 0 0 41 28 5 13 0
Dairy Free Coconut 123 5 5 0 0 24 18 0 17 1
Kiwi Strawberry Sorbet 90 0 0 0 0 9 22 0 17 0
Mango Sorbet 96 0 0 0 0 9 24 0 18 0
Orange Sorbet 91 0 0 0 0 15 23 0 14 0
Pink Lemonade Sorbet 94 0 0 0 0 15 23 0 17 0
Ruby Red Grapefruit Sorbet 101 0 0 0 0 8 25 0 19 0
Watermelon Sorbet 101 0 0 0 0 12 25 0 20 0
No Sugar Added
Butter Pecan 67 0 0 0 0 107 18 4 6 4
Chocolate 65 0 0 0 0 75 18 5 6 4
Mountain Blackberry 67 0 0 0 0 107 18 4 6 4
Salted Caramel 68 0 0 0 0 142 18 4 6 4
Strawberry  66 0 0 0 0 107 18 4 6 4
Vanilla  67 0 0 0 0 107 18 4 6 4
Super Fro Yo
Bananas Foster 92 0 0 0 0 98 23 4 15 4
Blueberry 107 2 1 0 7 62 22 3 16 4
Butter Pecan 67 0 0 0 0 107 18 4 6 4
Cake Batter 104 2 1 0 7 103 22 3 16 4
Chocolate 100 1.5 1 0 5 138 22 3 17 4
Dutch Chocolate 93 0 0 0 0 72 23 3 15 4
Golden Vanilla 104 2 1 0 7 103 22 3 16 4
Graham Cracker 105 2 1 0 5 118 25 3 16 4
Greek Honey Vanilla 100 0 0 0 5 60 20 4 13 8
Mountain Blackberry 67 0 0 0 0 107 18 4 6 4
New York Cheesecake 117 2 1 0 6 65 23 0 17 3
Peppermint 140 2 1 0 7 103 22 3 16 4
Pumpkin 140 2 1 0 7 102 23 3 16 4
Salted Caramel 68 0 0 0 0 142 18 4 6 4
Vanilla  67 0 0 0 0 107 18 4 6 4
White Chocolate Mousse 120 1.5 1 0 5 65 24 3 17 4
Gluten Free
Butter Pecan 92 0 0 0 0 98 23 4 15 4
Blueberry 107 2 1 0 7 62 22 3 16 4
Butter Pecan (no sugar added) 67 0 0 0 0 107 18 4 6 4
Cake Batter 104 2 1 0 7 103 22 3 16 4
Chocolate 100 1.5 1 0 5 138 22 3 17 4
Chocolate (no sugar added) 65 0 0 0 0 75 18 5 6 4
Chocolate Almond 100 1 0 0 0 41 28 5 13 0
Coffee 105 2 1 0 6 123 23 3 16 4
Dairy Free Coconut 123 5 5 0 0 24 18 0 17 1
Dutch Chocolate 93 0 0 0 0 72 23 3 15 4
Golden Vanilla 104 2 1 0 7 103 22 3 16 4
Greek Honey Vanilla 100 0 0 0 5 60 20 4 13 8
Italian Tart 102 0 0 0 0 80 23 0 16 2
Kiwi Strawberry Sorbet 90 0 0 0 0 9 22 0 17 0
Mango Sorbet 96 0 0 0 0 9 24 0 18 0
Mountain Blackberry (no sugar added) 67 0 0 0 0 107 18 4 6 4
New York Cheesecake 117 2 1 0 6 65 23 0 17 3
Orange Sorbet 91 0 0 0 0 15 23 0 14 0
Peanut Butter 115 1 0 0 2 137 26 3 19 4
Peppermint 140 2 1 0 7 103 22 3 16 4
Pink Lemonade Sorbet 94 0 0 0 0 15 23 0 17 0
Pistachio 113 0 0 0 0 0 0 0 17 4
Pumpkin 140 2 1 0 7 102 23 3 16 4
Roasty Toasty Marshmallow 123 2 1 0 6 104 28 3 19 3
Ruby Red Grapefruit Sorbet 101 0 0 0 0 8 25 0 19 0
Salted Caramel (no sugar added) 68 0 0 0 0 142 18 4 6 4
Strawberry 108 2 1 0 6 94 24 3 17 3
Strawberry (no sugar added) 66 0 0 0 0 107 18 4 6 4
Vanilla (no sugar added) 67 0 0 0 0 107 18 4 6 4
Watermelon Sorbet 101 0 0 0 0 12 25 0 20 0
White Chocolate Mousse 120 1.5 1 0 5 65 24 3 17 4
Other Flavors
Oreo Cookies & Cream 112 3 1 0 2 130 27 3 18 3

Health Tips:

  • Frozen Yogurt – One four-ounce serving of yogurt holds between 60 and 130 calories, depending on the flavor.

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Hand Scooped

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Dairy Free
Psychedelic Sorbet  130 0 0 0 0 65 33 0 25 0
Gluten Free
Butter Pecan 220 10 2.5 0 20 150 27 1 20 5
Chocolate Chocolate 120 2.5 1.5 0 15 75 20 1 16 5
Chocolate Peanut Butter Yo-trax 200 4 4 0 20 75 32 0 25 5
Cotton Candy 170 4.5 2.5 0 20 75 28 0 22 5
Mint Chocolate Chunk 200 7 5 0 20 70 30 1 24 5
Mocha Almond Fudge 200 7 2.5 0 20 90 30 1 24 5
Peanut Butter Delight 250 13 5 0 15 150 30 2 22 7
Pralines and Cream 210 6 3 0 20 125 27 0 26 4
Psychedelic Sorbet  130 0 0 0 0 65 33 0 25 0
Rainbow Cream 170 4.5 2.5 0 20 85 27 0 22 5
Rocky Road 170 5 2.5 0 20 70 29 1 21 5
Strawberries and Cream 160 3.5 2 0 15 55 28 0 23 4
Vanilla Bean 170 4.5 2.5 0 25 70 27 0 22 5
Other Flavors
Apple Pie 180 5 3 0 35 75 31 0 24 5
Chocolate Peanut Butter Palooza 230 8 4.5 0 10 170 37 2 18 6
Chunky Chocolate Cookie Dough 228 7 4 0 20 110 33 0 25 5
Cookies and Cream 200 6 3 0 20 105 32 0 24 5

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Toppings

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Almonds 100 9 1 0 0 35 3 2 1 3
Banana 10 0 0 0 0 0 3 0 1 0
Blackberries 10 0 0 0 0 0 2 1 1 0
Blueberries 7 0 0 0 0 0 3 0 2 0
Brownie Bites 70 3.5 2 0 20 30 9 0 7 1
Butterfinger 80 9 8 8 0 0 12 0 8 1
Caramel 50 0.75 0.5 0 2.5 60 12.5 0 8 0.5
Cheesecake 90 6 3 0 25 80 8 0 6 1
Chocolate (nsa, fat free) 55 0 0 0 0 30 13 1 9 0
Chocolate Sprinkles 74 4.5 0 0 0 20 13 0 9 0
Coconut Flakes 60 6 5 0 0 30 6 2 3 1
Cookie Dough 90 3.5 1 0 0 30 13 0 6 1
Diced Peaches 13.8 0 0 0 0 1.7 3.5 0.2 3.3 0.5
Graham Crackers 25 0.5 0 0 0 25 4 0 2 0
Granola 50 1.5 0 0 0 20 8 3 4 2
Gummy Bears 110 0 0 0 0 10 28 0 17 0
Heath Bar 90 5 2.5 0 5 40 11 0 10 1
Hot Fudge 70 3 0 0 0 35 10 0 8 1
Mangos 9.6 0 0 0 0 0 2.6 0.3 2.3 0.5
Marshmallow 25 0 0 0 0 10 9 0 8 0
Marshmallows 16 0 0 0 0 4 3.8 0 3.2 0.5
Milk Chocolate Chips 82.9 4.6 2.9 0 3.6 12.2 9.2 0.5 8 1.2
Mini M&M’s 140 7 4 0 10 20 20 0 18 2
Mixed Nuts 100 20 2.5 0 0 150 7 3 1 8
Non-Dairy Whipped Topping 15 1.5 1 0 0 0 1 0 1 0
Oreo 50 2.5 0 1 0 60 8 0 4 0
Peanut Butter Topping 106.4 9.5 1.6 0 0 77.5 3.6 0.5 2.2 2.1
Pineapple 10 0 0 0 0 0 2 0 2 0
Rainbow Sprinkles 80 3 1 0 0 0 14 0 14 0
Raspberries 15 0 0 0 0 0 3 1 1 0
Reese’s Peanut Butter Cups 70 4 1.5 0 0 40 8 0 7 1
Reese’s Pieces 79.1 4.7 1.6 0 0 53.9 8.6 0.4 7.2 1.8
Snickers 70 3.5 1.5 0 0 35 9 0 7 1
Strawberries 10 0 0 0 0 0 0 2 0 0
Walnuts in Syrup 85 4.5 0 0 0 0 10 0 6 1

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Specialty Items

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Cappuccino Chillers 490-1230 15-40 12-19 0 15-30 220-620 86-208 6-13 62-160 9-21
Frappe Chillers 370-520 6-22 4.5-18 0 10-15 180-350 61-74 0 30-53 5-10
Milkshakes 360-1100 7-60 4.5-16 0 25-50 210-760 64-118 7-12 45-80 13-33
Parfaits 360-700 11-24 8-9 0 15-35 150-330 61-108 1-7 41-72 9-13
Shivers 530-1850 11-24 5-34 0-0.5 30-100 280-740 108-233 6-13 72-159 16-43
Sorbet Fizz 340-610 0 0 0 0 55-95 84-153 0 68-111 0
Sundaes 650-1010 29-48 10-16 0 40-80 320-490 91-135 3-6 67-103 11-14

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About TCBY

TCBY ice cream shops sell premium blends of yogurt out of over 470 storefronts nationwide. The popular eatery allows patrons to choose types of yogurt and pair the offerings with as many toppings as desired. Most customers choose a single flavor and one or two add-ons to complete typical trips to the parlor. Though specific offerings may vary by location, most franchised stores carry cookie bits, fruit, syrups, marshmallows, nuts, and candy pieces. Each yogurt flavor offers a unique nutritional profile. Adding toppings alters orders accordingly.

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