TCBY ice cream shops sell premium blends of yogurt out of over 470 storefronts nationwide. The popular eatery allows patrons to choose types of yogurt and pair the offerings with as many toppings as desired. Most customers choose a single flavor and one or two add-ons to complete typical trips to the parlor. Though specific offerings may vary by location, most franchised stores carry cookie bits, fruit, syrups, marshmallows, nuts, and candy pieces. Each yogurt flavor offers a unique nutritional profile. Adding toppings alters orders accordingly.

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Health Tips:

  • Frozen Yogurt – One four-ounce serving of yogurt holds between 80 and 130 calories, depending on the flavor.
  • Carbohydrates – Customers should remain aware of high carbohydrate and sugar contents for the frozen desserts, as the average flavor contains 23 grams of carbs and around 17 grams of sugar.
  • Fat Free – The only exceptions include a handful of fat-free offerings, which contain only six or so grams of sugar. Carb counts for the fat-free selections remain the same.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Soft Serve

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Golden Vanilla – 4 fl. oz. (1/2 cup) serving 120 4 23 65 17 3
Chocolate – 4 fl. oz. (1/2 cup) serving 110 4 23 90 18 3
Strawberry – 4 fl. oz. (1/2 cup) serving 110 4 23 70 17 3
Old Fashioned Vanilla – 4 fl. oz. (1/2 cup) serving 110 4 23 65 17 3
Fat Free Dutch Chocolate – 4 fl. oz. (1/2 cup) serving 100 4 24 65 16 3
Peanut Butter – 4 fl. oz. (1/2 cup) serving 130 4 26 95 20 4
White Chocolate Mousse – 4 fl. oz. (1/2 cup) serving 120 4 23 65 17 3
Cheesecake – 4 fl. oz. (1/2 cup) serving 110 4 23 65 17 3
NSA Chocolate – 4 fl. oz. (1/2 cup) serving 70 4 21 70 6 3
NSA Fat Free Strawberry – 4 fl. oz. (1/2 cup) serving 80 4 22 70 6 3
NSA Vanilla – 4 fl. oz. (1/2 cup) serving 80 4 21 65 6 3
NSA Fat Free Peach – 4 fl. oz. (1/2 cup) serving 80 4 21 65 6 3
NSA White Chocolate Macadamia – 4 fl. oz. (1/2 cup) serving 80 4 21 65 6 3
NSA Fat Free Mountain Blackberry – 4 fl. oz. (1/2 cup) serving 80 4 22 70 6 3
Raspberry Sorbet – 4 fl. oz. (1/2 cup) serving 100 0 25 10 19 3
Orange Sorbet – 4 fl. oz. (1/2 cup) serving 100 0 25 15 19 3
Mango Sorbet – 4 fl. oz. (1/2 cup) serving 110 0 26 10 21 3
Strawberry Kiwi Sorbet – 4 fl. oz. (1/2 cup) serving 100 0 24 15 19 3
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coffee – 4 fl. oz. (1/2 cup) serving 120 4 23 80 17 3
Classic Tart – 4 fl. oz. (1/2 cup) serving 90 3 21 60 17 3
Cake Batter – 4 fl. oz. (1/2 cup) serving 120 4 23 65 17 3
Pumpkin Pie – Seasonal – 4 fl. oz. (1/2 cup) serving 120 4 23 65 17 3
Eggnog – Seasonal – 4 fl. oz. (1/2 cup) serving 120 4 24 65 17 4
Hot Chocolate – Seasonal – 4 fl. oz. (1/2 cup) serving 120 4 24 65 17 4
Cinnamon Bun Twist – Seasonal – 4 fl. oz. (1/2 cup) serving 120 4 23 65 17 3
Butter Pecan – Seasonal – 4 fl. oz. (1/2 cup) serving 120 4 23 65 17 3
Bubble Gum – Seasonal – 4 fl. oz. (1/2 cup) serving 120 4 24 65 17 4
Watermelon Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving 100 0 25 15 19 3
Grapefruit Sorbet – Seasonal – 4 fl. oz. (1/2 cup) serving 100 0 24 10 19 3

Toppings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Almonds – 1/2 oz scoop 65 2 2 23 1 2
Banana – 1/2 banana 53 1 14 1 7 2
Blackberries – 1/2 oz scoop 9 0 2 1 1 0
Blueberries – 1/2 oz scoop 7 0 2 0 1 0
Brownie – 1/4 Brownie 50 1 7 34 5 1
Butterfinger Pieces – 1/2 oz scoop 66 1 11 33 7 2
Caramel Topping – 1/2 oz scoop 53 0 13 79 7 1
Cheesecake Topping – 1/2 oz scoop 52 1 5 48 3 1
Cherries – 1/2 oz scoop 7 0 2 0 2 0
Cherry Topping – 1/2 oz scoop 12 0 3 2 2 0
Chocolate (Sugar Free, Fat Free) Topping – 1/2 oz scoop 46 1 11 12 9 1
Chocolate Chips – Milk – 1/2 oz scoop 83 1 9 12 8 2
Chocolate Chips – NSA – 1/2 oz scoop 65 2 7 14 2 2
Chocolate Syrup – 1/2 oz scoop 46 1 11 12 9 1
Coconut (Local Purchase) – 1/2 oz scoop 32 1 3 14 2 1
Cone Dip – Waffle Cone – 1/2 oz scoop 53 1 13 79 7 1
Cone Dip (Kava) – 1/2 oz scoop 114 1 7 0 6 3
Cones – Cake Cones – 1 cone 20 1 4 15 0 0
Cones – Sugar Cones – 1 cone 50 1 10 55 4 1
Cones – Waffle Cone Junior – 1 cone 60 1 12 20 4 1
Cones – Waffle Cone Large – 1 cone 110 1 22 40 9 3
Cones Waffle Cones Store Made – 1 cone 70 1 12 110 5 2
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cookie – Chocolate Cookie (One Cookie) – 1 cookie 251 1 39 150 22 32
Cookie Dough Topping – 1/2 oz scoop 56 1 8 20 0 2
Fudge Sticks – 2 sticks 50 1 6 10 5 1
Graham Crackers (Local Purchase) – 1/2 oz scoop 17 1 3 18 1 0
Granola (Local Purchase) – 1/2 oz scoop 36 1 7 27 0 1
Gummy Bears – 1/2 oz scoop 68 1 17 8 10 2
Heath Pieces – 1/2 oz scoop 68 1 8 32 8 2
Hot Fudge Topping – 1/2 oz scoop 91 1 13 50 11 3
M&Ms Mini and Regular – 1/2 oz scoop 88 1 13 11 11 2
Mangos – 1/2 oz scoop 10 1 3 0 2 0
Marshmallow Topping – 1/2 oz scoop 48 1 12 12 10 1
Marshmallows (Local Purchase) – 1/2 oz scoop 16 1 4 4 3 0
Mixed Nuts (Local Purchase) – 1/2 oz scoop 170 1 5 110 1 5
Oreo Pieces – 1/2 oz scoop 47 1 7 0 4 1
Peaches-Diced – 1/2 oz scoop 14 1 4 2 3 0
Peanut Butter Chips – 1/2 oz scoop 75 3 7 33 6 2
Peanut Butter Topping – 1/2 oz scoop 106 2 4 78 2 3
Pecans – 1/2 oz scoop 71 1 1 0 0 2
Pineapple Chunks – 1/2 oz scoop 5 0 1 0 1 0
Raspberries – Red – 1/2 oz scoop 9 0 2 0 1 0
Reese’s Peanut Butter Cups – 1/2 oz scoop 73 3 6 32 6 2
Reese’s Pieces Mini and Regular – 1/2 oz scoop 79 2 9 54 7 2
Snickers Pieces – 1/2 oz scoop 54 1 7 28 6 2
Sprinkles – Rainbow – 1/2 oz scoop 12 0 3 0 3 0
Sprinkles- Chocolate – 1/2 oz scoop 64 1 9 9 0 2
Strawberries – 1/2 oz scoop 8 0 2 1 2 0
Walnuts in Syrup Topping – 1/2 oz scoop 128 2 15 0 10 4
Whipped Topping – 1/2 oz scoop 18 0 1 1 1 0
Yellow Cake – 1/2 piece 28 0 4 35 2 1

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