Taco Bell Nutrition Facts & Calorie Information

Nutrition Guide for the Taco Bell Menu


Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated 2021.

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Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Bacon Club Chalupa 440 240 27 5 0 50 840 31 2 3 20
Blue Raspberry Freeze™ (16 oz) 120 0 0 0 0 0 35 30 0 30 0
Blue Raspberry Freeze™ (20 oz) 150 0 0 0 0 0 40 38 0 38 0
Loaded Nacho Taco 250 110 12 4.5 0 25 610 24 3 2 10
Midnight Berry Freeze™ (16 oz) 140 0 0 0 0 0 35 35 0 34 0
Midnight Berry Freeze™ (20 oz) 170 0 0 0 0 0 40 43 0 42 0
Nacho Fries 320 160 18 1.5 0 <5 630 35 4 2 4
Nacho Fries BellGrande® 710 360 40 6 0 30 1,440 73 10 4 13
                       
ONLINE EXCLUSIVES                      
Black Bean Chalupa – Online Exclusive 330 140 15 3 0 10 430 39 5 3 10
Black Bean Quesarito – Online Exclusive 630 270 29 10 0 35 1,260 73 7 5 19
Quesarito – Online Exclusive 650 300 33 12 0.5 55 1,390 67 6 5 22
                       

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TACOS & BURRITOS

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
TACOS                      
Chalupa Supreme®                      
– Beef 350 170 18 5 0 25 560 33 4 3 13
– Chicken 330 140 15 3.5 0 35 560 31 2 3 16
– Steak 330 140 16 4 0 30 530 32 2 3 15
Cheesy Gordita Crunch 500 250 28 10 0.5 55 850 41 5 4 20
Crunchy Taco 170 80 9 3.5 0 25 310 13 3 <1 8
Crunchy Taco Supreme® 190 100 11 4.5 0 25 340 15 3 2 8
Loaded Nacho Taco (New) 250 110 12 4.5 0 25 610 24 3 2 10
Nacho Cheese Doritos® Locos Taco 170 80 9 3.5 0 25 360 13 3 <1 8
Nacho Cheese Doritos® Locos Taco Supreme® 190 100 11 4.5 0 30 380 15 3 2 8
Soft Taco                      
– Beef 180 80 9 4 0 25 500 17 3 1 9
– Chicken 160 50 5 2.5 0 30 500 16 1 1 12
Soft Taco Supreme®                      
– Beef 210 90 10 5 0 25 520 20 3 2 10
– Chicken 180 60 7 3.5 0 35 520 18 2 2 13
                       
BURRITOS                      
Bean Burrito (V) 350 80 9 3.5 0 5 1,000 54 11 3 13
Beefy 5-Layer Burrito 490 160 18 7 0 30 1,250 63 9 5 18
Burrito Supreme®                      
– Beef 390 130 14 6 0 25 1,110 51 9 4 16
– Chicken 370 100 11 4.5 0 35 1,110 49 8 4 19
– Steak 370 110 12 5 0 30 1,090 49 7 4 18
Chili Cheese Burrito (regional) 370 150 17 8 0 35 970 40 4 2 16
Quesarito                      
– Beef 650 300 33 12 0.5 55 1,390 67 6 5 22
– Chicken 620 270 29 11 0 65 1,390 66 4 4 25
– Steak 630 270 30 11 0 60 1,370 66 4 4 24
                       

Tacos – Nutrition charts for tacos vary slightly by ingredients but generally contain between 170 and 190 calories, with 10 or so grams of fat and less than 20 grams of carbohydrates.

Burritos – Traditional offerings include the chicken burrito, which boasts 440 calories per serving, 18 grams of fat, 46 grams of carbs, 960mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least 830 calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,200mg of sodium, and 85mg of cholesterol.

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NACHOS & QUESADILLAS

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
NACHOS                      
Chips and Nacho Cheese Sauce (V) 220 120 13 1.5 0 <5 250 24 2 2 2
Nacho Fries (V) (New) 320 160 18 1.5 0 <5 630 35 4 2 4
Nacho Fries BellGrande® (New) 710 360 40 6 0 30 1,440 73 10 4 13
Nachos BellGrande®                      
– Beef 740 340 38 7 0 25 1,050 82 15 5 16
– Chicken 720 310 35 6 0 35 1,050 81 14 5 20
– Steak 720 320 36 6 0 30 1,030 81 14 5 19
QUESADILLAS                      
Beef Quesarito 650 300 33 12 0.5 55 1,390 67 6 5 22
Black Bean Quesarito (V) 630 270 29 10 0 35 1,260 73 7 5 19
Quesadilla – Cheese (V) 470 230 25 12 0.5 50 990 37 4 2 19
Quesadilla – Chicken 510 240 26 12 0.5 75 1,250 38 4 2 27
Quesadilla – Steak 520 240 27 12 0.5 70 1,230 38 4 2 27

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SPECIALTIES

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
SPECIALTIES                      
Bacon Club Chalupa – Specialties 440 240 27 5 0 50 840 31 2 3 20
Black Bean Chalupa – Specialties 330 140 15 3 0 10 430 39 5 3 10
Black Bean Crunchwrap Supreme – Specialties 510 160 17 4.5 0 5 1,080 77 8 6 13
Black Bean Quesarito – Specialties 630 270 29 10 0 35 1,260 73 7 5 19
Chalupa Supreme® – Specialties 350 170 18 5 0 25 560 33 4 3 13
Cheesy Gordita Crunch – Specialties 500 250 28 10 0.5 55 850 41 5 4 20
Cheesy Roll Up – Specialties 180 80 9 5 0 20 430 15 2 <1 9
Crunchwrap Supreme® – Specialties 530 190 21 6 0 25 1,200 71 6 6 16
Crunchy Taco – Specialties 170 80 9 3.5 0 25 310 13 3 <1 8
Nacho Cheese Doritos® Locos Taco – Specialties 170 80 9 3.5 0 25 360 13 3 <1 8
Nachos BellGrande® – Specialties 740 340 38 7 0 25 1,050 82 15 5 16
Power Menu Bowl – Specialties 470 170 19 6 0 70 1,200 50 7 2 26
Quesadilla – Specialties 510 240 26 12 0.5 75 1,250 38 4 2 27
Quesarito – Specialties 650 300 33 12 0.5 55 1,390 67 6 5 22
Soft Taco – Specialties 180 80 9 4 0 25 500 17 3 1 9
Soft Taco Supreme – Specialties 210 90 10 5 0 25 520 20 3 2 10
Veggie Power Menu Bowl – Specialties 430 160 17 5 0 20 810 57 10 2 12
                       

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SIDES & SWEETS

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Black Beans & Rice (V) 170 30 3.5 0 0 0 320 31 4 0 4
Black Beans (V) 50 10 1 0 0 0 135 8 3 0 2
Cinnabon® Delights™ (2 Pk) (V) 160 80 9 2 0 5 80 17 0 10 2
Cinnabon® Delights™ (12 Pk – Serves 4) (V) 930 480 53 13 2 40 480 104 3 59 9
Cinnamon Twists (V) 170 50 6 0 0 0 210 27 <1 13 1
Diablo Sauce Packet (V) 0 0 0 0 0 0 30 0 0 0 0
Fire Sauce Packet (V) 0 0 0 0 0 0 55 0 0 0 0
Hot Sauce Packet (V) 0 0 0 0 0 0 45 0 0 0 0
Mild Sauce Packet (V) 0 0 0 0 0 0 30 0 0 0 0

Nachos – A standard order of nachos contains 290 calories and 16 grams of fat. Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.

Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.

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DRINKS

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Blue Raspberry Freeze™ (16 oz) (New) 120 0 0 0 0 0 35 30 0 30 0
Blue Raspberry Freeze™ (20 oz) (New) 150 0 0 0 0 0 40 38 0 38 0
Dragon Fruit Freeze (16 oz) 190 0 0 0 0 0 50 49 0 47 0
Dragon Fruit Freeze (20 oz) 230 0 0 0 0 0 60 59 0 57 0
Lowfat Milk – CA (Regional) 100 20 2 1.5 0 10 130 13 0 12 9
Lowfat Milk – Federal (Regional) 80 20 2 1.5 0 10 100 10 0 9 7
Midnight Berry Freeze™ (16 oz) (New) 140 0 0 0 0 0 35 35 0 34 0
Midnight Berry Freeze™ (20 oz) (New) 170 0 0 0 0 0 40 43 0 42 0
Mtn Dew® Baja Blast Freeze™ (16 oz) 150 0 0 0 0 0 45 41 0 41 0
Mtn Dew® Baja Blast Freeze™ (20 oz) 190 0 0 0 0 0 55 51 0 51 0
Orange Juice 140 0 0 0 0 0 20 33 <1 28 2
Premium Hot Coffee 10 0 0 0 0 0 0 0 0 0 2
Regular Iced Coffee 10 0 0 0 0 0 0 0 0 0 2
Water 0 0 0 0 0 0 0 0 0 0 0
Wild Strawberry Freeze™ (16 oz) 150 0 0 0 0 0 40 41 0 41 0
Wild Strawberry Freeze™ (20 oz) 190 0 0 0 0 0 55 51 0 51 0

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VALUE MENU

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Beef Burrito – Value Menu 430 170 19 5 0 20 970 51 4 3 12
Cheesy Bean & Rice Burrito – Value Menu 420 140 16 4 0 <5 880 56 7 3 10
Cheesy Roll Up – Value Menu 180 80 9 5 0 20 430 15 2 <1 9
Chicken Chipotle Melt – Value Menu 190 80 9 3 0 35 530 15 1 <1 12
Chips and Nacho Cheese Sauce – Value Menu 220 120 13 1.5 0 <5 250 24 2 2 2
Cinnamon Twists – Value Menu 170 50 6 0 0 0 210 27 <1 13 1
Loaded Nacho Taco – Value Menu 250 110 12 4.5 0 25 610 24 3 2 10

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VEGGIE CRAVINGS

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Bean Burrito 350 80 9 3.5 0 5 1,000 54 11 3 13
Black Bean Chalupa 330 140 15 3 0 10 430 39 5 3 10
Black Bean Crunchwrap Supreme 510 160 17 4.5 0 5 1,080 77 8 6 13
Black Bean Quesarito 630 270 29 10 0 35 1,260 73 7 5 19
Black Beans & Rice 170 30 3.5 0 0 0 320 31 4 0 4
Cheese Quesadilla 470 230 25 12 0.5 50 990 37 4 2 19
Cheesy Bean & Rice Burrito 420 140 16 4 0 <5 880 56 7 3 10
Cheesy Roll Up 180 80 9 5 0 20 430 15 2 <1 9
Chips and Nacho Cheese Sauce 220 120 13 1.5 0 <5 250 24 2 2 2
Cinnabon® Delights™ (2 Pack) 160 80 9 2 0 5 80 17 0 10 2
Cinnabon® Delights™ (12 Pack – Serves 4) 930 480 53 13 2 40 480 104 3 59 9
Cinnamon Twists 170 50 6 0 0 0 210 27 <1 13 1
Hash Brown 160 100 12 1 0 0 270 13 2 0 1
Power Menu Bowl – Veggie 430 160 17 5 0 20 810 57 10 2 12

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POWER MENU

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
POWER MENU                      
High protein meets big flavor.                      
Power Menu Bowl – Chicken 470 170 19 6 0 70 1,200 50 7 2 26
Power Menu Bowl – Steak 480 180 20 7 0 60 1,150 51 7 2 25
Power Menu Bowl – Veggie (V) 430 160 17 5 0 20 810 57 10 2 12

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BREAKFAST

Calories Calories from Fat Total Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg) Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Breakfast Crunchwrap – Bacon 670 370 41 12 0 140 1,270 50 4 3 21
Breakfast Crunchwrap – Sausage 720 430 47 15 0 145 1,210 51 4 3 21
Breakfast Crunchwrap – Steak 660 350 38 12 0 145 1,300 51 4 3 24
Breakfast Salsa Packet (V) 0 0 0 0 0 0 50 <1 0 0 0
Cheesy Toasted Breakfast Burrito – Bacon 350 150 16 4.5 0 115 870 36 2 3 13
Cheesy Toasted Breakfast Burrito – Fiesta Potato (V) 340 130 14 3.5 0 100 750 43 3 3 10
Cheesy Toasted Breakfast Burrito – Sausage 340 160 17 5 0 110 730 36 2 3 11
Cinnabon® Delights™ (2 Pack) (V) 160 80 9 2 0 5 80 17 0 10 2
Cinnabon® Delights™ (12 Pack – Serves 4) (V) 930 480 53 13 2 40 480 104 3 59 9
Grande Toasted Breakfast Burrito – Bacon 560 270 30 10 0 230 1,290 49 4 3 24
Grande Toasted Breakfast Burrito – Sausage 560 280 31 10 0 230 1,150 49 4 3 22
Grande Toasted Breakfast Burrito – Steak 560 250 28 9 0 240 1,310 50 4 3 27
Hash Brown (V) 160 100 12 1 0 0 270 13 2 0 1
Hash Brown Toasted Breakfast Burrito – Bacon 570 300 33 10 0 135 1,270 49 4 2 21
Hash Brown Toasted Breakfast Burrito – Sausage 570 300 34 10 0 130 1,130 49 4 2 18
Hash Brown Toasted Breakfast Burrito – Steak 570 270 30 9 0 140 1,290 50 4 2 24

Breakfast – Customers may order breakfast crunchwrap meals featuring egg, bacon, sausage, and cheese (700 calories/41 grams of fat), or A.M. grillers containing breakfast meats, eggs, and cheese (230 calories/14 grams of fat).

Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6,500 storefronts offering dine-in, pick-up, and drive-thru options. Both corporate-owned and franchised locations offer similar menus featuring Tex-Mex staples like tacos, burritos, quesadillas, and nachos as well as several specialty items unique to the fast food chain. In 2013, the major franchised operation began offering breakfast options. Other selections include side items, drinks, and desserts.

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BEVERAGES

Calories Sodium (mg) Total Carbs (g) Sugars (g)
FOUNTAIN BEVERAGES (16 OZ)        
7-Up (16 fl oz) 190 70 46 46
Brisk® Mango Iced Tea (16 fl oz) 100 50 26 26
Brisk® Unsweetened No Lemon Iced Tea (16 fl oz) 0 60 0 0
Diet Dr Pepper® (16 fl oz) 0 95 0 0
Diet Mtn Dew® (16 fl oz) 5 75 1 1
Diet Pepsi® (16 fl oz) 0 75 0 0
Dr Pepper® (16 fl oz) 190 60 52 51
G2 – Fruit Punch (16 fl oz) 30 140 7 6
Mtn Dew® (16 fl oz) 220 70 59 58
Mtn Dew® Baja Blast™ (16 fl oz) 220 65 59 59
Mtn Dew® Baja Blast Zero Sugar (16 fl oz) 5 70 0 0
Mtn Dew® Kickstart™ Orange Citrus (16 fl oz) 70 75 18 18
Mug® Root Beer (16 fl oz) 190 60 52 52
Pepsi® (16 fl oz) 200 45 55 55
Pepsi® Wild Cherry (16 fl oz) 210 40 56 56
Pepsi® Zero Sugar (16 fl oz) 0 85 0 0
Sierra Mist® (16 fl oz) 200 45 54 54
Tropicana® Pink Lemonade (16 fl oz) 210 210 53 53
         
FOUNTAIN BEVERAGES (20 OZ)        
7-Up (20 fl oz) 240 85 58 58
Brisk® Mango Iced Tea (20 fl oz) 120 60 32 32
Brisk® Unsweetened No Lemon Iced Tea (20 fl oz) 0 75 0 0
Diet Dr Pepper® (20 fl oz) 0 120 0 0
Diet Mtn Dew® (20 fl oz) 10 90 1 1
Diet Pepsi® (20 fl oz) 0 95 0 0
Dr Pepper® (20 fl oz) 240 75 65 64
G2 – Fruit Punch (20 fl oz) 35 180 9 8
Mtn Dew® (20 fl oz) 270 85 73 73
Mtn Dew® Baja Blast™ (20 fl oz) 280 80 74 73
Mtn Dew® Baja Blast Zero Sugar (20 fl oz) 10 85 0 0
Mtn Dew® Kickstart™ Orange Citrus (20 fl oz) 90 90 23 22
Mug® Root Beer (20 fl oz) 240 75 65 65
Pepsi® (20 fl oz) 250 55 69 69
Pepsi® Wild Cherry (20 fl oz) 260 50 70 70
Pepsi® Zero Sugar (20 fl oz) 0 105 0 0
Sierra Mist® (20 fl oz) 260 55 68 68
Tropicana® Pink Lemonade (20 fl oz) 260 260 67 67
         
FOUNTAIN BEVERAGES (30 OZ)        
7-Up (30 fl oz) 350 125 87 87
Brisk® Mango Iced Tea (30 fl oz) 180 90 48 48
Brisk® Unsweetened No Lemon Iced Tea (30 fl oz) 0 115 0 0
Diet Dr Pepper® (30 fl oz) 0 180 1 0
Diet Mtn Dew® (30 fl oz) 10 140 1 1
Diet Pepsi® (30 fl oz) 0 140 0 0
Dr Pepper® (30 fl oz) 360 110 98 96
G2 – Fruit Punch (30 fl oz) 50 270 13 12
Mtn Dew® (30 fl oz) 410 125 110 109
Mtn Dew® Baja Blast™ (30 fl oz) 420 120 110 110
Mtn Dew® Baja Blast Zero Sugar (30 fl oz) 15 125 0 0
Mtn Dew® Kickstart™ Orange Citrus (30 fl oz) 130 140 34 33
Mug® Root Beer (30 fl oz) 360 110 98 98
Pepsi® (30 fl oz) 380 80 104 103
Pepsi® Wild Cherry (30 fl oz) 390 80 105 105
Pepsi® Zero Sugar (30 fl oz) 0 160 <1 0
Sierra Mist® (30 fl oz) 380 80 101 101
Tropicana® Pink Lemonade (30 fl oz) 390 390 100 100

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Comments

  • admin says:

    I never knew I was eating so many calories!

  • Madelynn says:

    1,100 calories in volcano nachos?! YUCK!!!

  • Colleen says:

    I always get the Steak Grilled Stuff Burrito. I think its disgusting that I eat all of my calorie intake for one day in 1 burrito!!!

  • Jempro says:

    Fresco chicken soft taco has ONLY 170 – eat two for 340 – very nice lunch!! I’m going back!!

  • Ber says:

    As long as you portion yourself, this stuff isn’t all that bad… and people should eat an average of 2000 calories a day. But if you factor in all of the walking people do (the average person) then you can eat 4000 calories a day as long as you’re sure you did enough. So you could eat 4 volcano nachoes a day. 😀

    • Dijah says:

      Indeed! Got a headache eating bean burrito crunch wrap supreme????

    • Ser says:

      4000 calories a day is not okay. One needs to walk for roughly 25 miles at a decent pace to burn off 2000 calories.

  • colleen says:

    The sodium is off the charts!!

  • Mary B says:

    how many calories are in a cantina bowl?

  • Madonna says:

    Way too much Sodium in these foods.

  • Lin says:

    Wow too many calories! Going to have to get up earlier and make my own breakfast taco!

  • Tim Church says:

    Waaaaay to much sodium

  • Joel says:

    I love Taco Bell, I can have it made anyway I want!

  • Amy Lewis says:

    How much sodium is in one soft shell taco without the tortilla? If you only eat the meat?

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