Taco Bell Nutrition Facts & Calorie Information

Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6,500 storefronts offering dine-in, pick-up, and drive-thru options. Both corporate-owned and franchised locations offer similar menus featuring Tex-Mex staples like tacos, burritos, quesadillas, and nachos as well as several specialty items unique to the fast food chain. In 2013, the major franchised operation began offering breakfast options. Other selections include side items, drinks, and desserts.

Jump to:

• Beverages
• Breakfast
• Burritos
• Cantina Bell
• Chalupas
• Condiments
• Fresco
• Gorditas
• Nachos
• Sides
• Specialties
• Tacos
• Taco Salads
• Why Pay More!

Health Tips:

• Tacos – Nutrition charts for tacos vary slightly by ingredients but generally contain between 170 and 190 calories, with 10 or so grams of fat and less than 20 grams of carbohydrates.
• Burritos – Traditional offerings include the chicken burrito, which boasts 440 calories per serving, 18 grams of fat, 46 grams of carbs, 960mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least 830 calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,200mg of sodium, and 85mg of cholesterol.
• Individuals with specific dietary needs must indicate so at the onset of orders to avoid contamination from unwanted ingredients.
• Fresco Menu – The items boast fewer ingredients than other daily offerings and generally fall around 140 calories for tacos and no more than 350 calories for burritos per serving. Every option contains less than 10 grams of fat, which serves as the basic premise for the particular portion of the menu.
• Breakfast – Customers may order breakfast crunchwrap meals featuring egg, bacon, sausage, and cheese (700 calories/41 grams of fat), or A.M. grillers containing breakfast meats, eggs, and cheese (230 calories/14 grams of fat).
• Gluten Free – The health-conscious menu items represent ideal options for individuals with gluten-restrictive diets. On average, taco salads contain 750 and 800 calories and around 35 grams of fat per serving.
• Nachos – A standard order of nachos contains 290 calories and 16 grams of fat. Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.
• Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.

FAQs

• How many calories in a Taco Bell Bean Burrito? Answer: 380.
• How many calories in a Taco Bell Double Decker Taco? Answer: 350.
• How many calories are in a Taco Bell Soft Taco with Beef? Answer: 190.
• How much fat is in a Taco Bell Fresco Crunchy Taco? Answer: 8 g.

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Beverages back to top
Cherry Limeade Sparkler	180	0	44	105	43	5
Cherry Limeade Sparkler	270	0	66	160	65	7
Classic Limeade Sparkler	230	0	60	125	59	7
Classic Limeade Sparkler 16 oz	150	0	39	80	38	4
Mtn Dew® Baja Blast Freeze	250	0	63	75	58	7
Mtn Dew® Baja Blast Freeze 16 oz	200	0	51	60	47	6
Orange Juice	140	2	33	20	28	4
Pink Lemonade Freeze	270	0	67	5	65	7
Pink Lemonade Freeze 16 oz	220	0	54	5	53	6
Piña Colada Freeze	240	0	60	20	53	7
Piña Colada Freeze 16oz	190	0	48	15	43	5
Diet Pepsi 16 oz	0	0	0	50	0	0
Diet Pepsi 20 oz	0	0	0	65	0	0
Diet Pepsi 30 oz	0	0	0	95	0	0
Diet Pepsi 40 oz	0	0	0	125	0	0
Dr Pepper 16 oz	200	0	54	70	54	6
Dr Pepper 20 oz	250	0	68	90	68	7
Dr Pepper 30 oz	380	0	102	130	102	11
Dr Pepper 40 oz	500	0	135	180	135	15
Lipton Raspberry Iced Tea 16 oz	160	0	42	50	42	5
Lipton Raspberry Iced Tea 20 oz	200	0	53	65	53	6
Lipton Raspberry Iced Tea 30 oz	300	0	79	95	79	9
Lipton Raspberry Iced Tea 40 oz	400	0	105	125	105	11
MTN DEW A.M. 16 oz	160	1	42	45	40	5
MTN DEW A.M. 20 oz	180	1	47	50	46	5
MUG Root Beer 16 oz	200	0	52	30	52	6
MUG Root Beer 20 oz	250	0	65	40	65	7
MUG Root Beer 30 oz	380	0	98	55	98	11
MUG Root Beer 40 oz	500	0	130	75	130	14
Mountain Dew 16 oz	220	0	58	70	58	6
Mountain Dew 20 oz	280	0	73	90	73	8
Mountain Dew 30 oz	410	0	109	130	109	12
Mountain Dew 40 oz	550	0	145	180	145	16
Mountain Dew Baja Blast 16 oz	220	0	58	60	58	6
Mountain Dew Baja Blast 20 oz	280	0	73	75	73	8
Mountain Dew Baja Blast 30 oz	410	0	109	115	109	12
Mountain Dew Baja Blast 40 oz	550	0	145	150	145	16
Pepsi 16 oz	200	0	56	40	56	6
Pepsi 20 oz	250	0	70	50	70	8
Pepsi 30 oz	380	0	105	75	105	11
Pepsi 40 oz	500	0	140	100	140	15
Sierra Mist 16 oz	200	0	54	40	54	6
Sierra Mist 20 oz	250	0	68	50	68	7
Sierra Mist 30 oz	380	0	101	75	101	11
Sierra Mist 40 oz	500	0	135	100	135	15
Tropicana Fruit Punch 16 oz	220	0	60	50	60	7
Tropicana Fruit Punch 20 oz	280	0	75	65	75	8
Tropicana Fruit Punch 30 oz	410	0	113	95	113	12
Tropicana Fruit Punch 40 oz	550	0	150	125	150	16
Tropicana Pink Lemonade 16 oz	200	0	54	210	54	6
Tropicana Pink Lemonade 20 oz	250	0	68	270	68	7
Tropicana Pink Lemonade 30 oz	380	0	101	400	101	11
Tropicana Pink Lemonade 40 oz	500	0	135	530	135	15
Breakfast back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
A.M. Crunchwrap™ Bacon	660	21	51	1270	3	18
A.M. Crunchwrap™ Sausage	700	21	51	1250	3	19
Bacon & Egg Burrito	440	20	37	990	3	12
Bacon A.M. Griller	240	12	16	590	1	6
Cinnabon Delights – 4 Pack	260	3	28	130	16	7
Eggs	60	3	1	95	0	2
Hash Brown	160	1	14	250	0	4
Orange Juice	140	2	33	20	28	4
Sausage & Egg Burrito	430	17	37	860	2	12
Sausage A.M. Griller	230	9	16	450	1	6
Steak & Egg Burrito	380	19	37	790	3	10
MTN DEW A.M. 16 oz	160	1	42	45	40	5
MTN DEW A.M. 20 oz	180	1	47	50	46	5
Burritos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
7-Layer Burrito	440	15	58	1020	4	12
Bacon & Egg Burrito	440	20	37	990	3	12
Bean Burrito	380	15	56	1050	3	11
Beefy 5-Layer Burrito	520	19	65	1280	5	14
Black Bean Burrito	400	14	58	1000	3	11
Burrito Supreme® – Chicken	390	20	51	1080	4	11
Burrito Supreme® – Steak	400	20	51	1050	5	11
Burrito Supreme® – Beef	420	17	52	1140	5	12
Cantina Burrito – Chicken	740	32	94	1920	7	20
Cantina Burrito – Steak	760	33	95	1870	8	21
Cantina Burrito – Veggie	720	20	104	1710	8	20
Cheesy Potato Burrito	520	18	57	1340	4	14
Chicken Burrito	410	16	46	960	3	11
Chili Cheese Burrito	370	16	40	910	2	10
Combo Burrito	460	21	52	1380	3	13
Sausage & Egg Burrito	430	17	37	860	2	12
Smothered Burrito – Beef	710	28	70	2260	4	19
Smothered Burrito – Shredded Chicken	650	34	67	2230	4	18
Smothered Burrito – Steak	670	35	68	2080	4	18
Steak & Egg Burrito	380	19	37	790	3	10
Volcano Burrito	780	23	79	1650	6	21
XXL Grilled Stuft Burrito – Beef	880	32	93	2200	7	24
XXL Grilled Stuft Burrito – Chicken	830	38	90	2080	7	23
XXL Grilled Stuft Burrito – Steak	840	39	91	2030	7	23
Cantina Bell back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Cantina Bowl – Chicken	530	26	59	1450	4	14
Cantina Bowl – Steak	550	26	60	1390	4	15
Cantina Bowl – Veggie	510	14	69	1240	4	14
Cantina Burrito – Chicken	740	32	94	1920	7	20
Cantina Burrito – Steak	760	33	95	1870	8	21
Cantina Burrito – Veggie	720	20	104	1710	8	20
Cantina Double Steak Quesadilla	960	43	97	2070	10	26
Chalapus back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chalupa Supreme® – Chicken	340	16	29	530	4	9
Chalupa Supreme® – Steak	350	16	30	500	4	10
Chalupa Supreme® – Beef	370	13	31	590	4	10
Condiments back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Avocado Ranch Dressing	80	0	1	100	0	2
Border Sauce – Fire	0	0	0	60	0	0
Border Sauce – Hot	0	0	0	45	0	0
Border Sauce – Mild	0	0	0	35	0	0
Cilantro Dressing	90	0	2	210	0	3
Creamy Jalapeno Sauce	70	0	1	50	1	2
Green Tomatillo Sauce	10	0	2	170	1	0
Guacamole	35	0	2	105	0	1
Pepper Jack Sauce	70	0	1	50	0	2
Pico de Gallo	5	0	1	35	1	0
Pizza Sauce	10	0	2	75	1	0
Red Sauce	10	0	2	180	0	0
Reduced Fat Sour Cream	30	1	2	20	1	1
Salsa	25	1	5	450	3	1
Salsa Verde	5	0	1	55	0	0
Fresco back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Fresco Burrito Supreme® – Chicken	340	18	49	1090	4	9
Fresco Burrito Supreme® – Steak	350	18	50	1020	4	10
Fresco Chicken Soft Taco	140	10	16	470	2	4
Fresco Crunchy Taco	150	6	13	310	1	4
Fresco Grilled Steak Soft Taco	150	11	18	410	2	4
Fresco Soft Taco	160	8	18	490	2	5
Gorditas back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Cheesy Gordita Crunch	500	20	39	830	6	14
Gordita Supreme® – Chicken	270	16	29	510	6	7
Gordita Supreme® – Steak	280	16	30	480	6	8
Gordita Supreme® – Beef	300	13	31	570	6	8
Nachos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Cheesy Nachos	290	4	31	340	2	8
Nachos	320	4	33	430	3	9
Nachos BellGrande®	780	20	84	1270	6	22
Nachos Supreme	460	13	46	830	4	13
Volcano Nachos	990	22	94	1840	7	28
Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Black Beans	80	4	12	200	1	2
Black Beans and Rice	180	6	30	430	1	5
Brownie Sandwich	400	3	55	200	38	11
Caramel Apple Empanada	310	3	39	310	13	8
Cheesy Fiesta Potatoes	280	4	31	580	2	8
Chips and Corn Salsa	280	4	38	230	5	8
Chips and Guacamole	320	4	32	450	1	9
Chips and Pico De Gallo	230	3	30	260	2	6
Churro	190	2	28	230	5	5
Cinnamon Twists	170	1	26	200	10	5
Pintos n Cheese	190	11	21	670	1	5
Premium Latin Rice	100	2	18	230	0	3
Specialties back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
A.M. Crunchwrap™ Bacon	660	21	51	1270	3	18
A.M. Crunchwrap™ Sausage	700	21	51	1250	3	19
Bacon A.M. Griller	240	12	16	590	1	6
Beefy Nacho Griller	420	12	49	890	4	11
Cantina Bowl – Chicken	530	26	59	1450	4	14
Cantina Bowl – Steak	550	26	60	1390	4	15
Cantina Bowl – Veggie	510	14	69	1240	4	14
Cantina Double Steak Quesadilla	960	43	97	2070	10	26
Cheese Quesadilla	470	19	39	990	3	13
Cheese Roll-Up	180	9	16	430	1	5
Chicken Quesadilla	510	27	39	1190	3	14
Chili Cheese Burrito	370	16	40	910	2	10
Crunchwrap Supreme®	530	16	70	1090	6	14
Express Taco Salad w/ Chips	580	23	57	1370	6	16
Loaded Potato Griller	470	13	55	1120	5	13
MexiMelt®	260	14	19	730	2	7
Mexican Pizza	550	21	48	950	3	15
Sausage A.M. Griller	230	9	16	450	1	6
Smothered Burrito – Beef	710	28	70	2260	4	19
Smothered Burrito – Shredded Chicken	650	34	67	2230	4	18
Smothered Burrito – Steak	670	35	68	2080	4	18
Spicy Buffalo Chicken Griller	350	15	40	810	4	10
Steak Quesadilla	520	27	40	1160	3	14
Tostada	270	12	31	650	1	8
Taco Salads back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Express Taco Salad w/ Chips	580	23	57	1370	6	16
Fiesta Taco Salad-Beef	780	26	74	1590	7	22
Fiesta Taco Salad-Chicken	730	32	71	1470	7	20
Fiesta Taco Salad-Steak	750	33	72	1410	7	20
Tacos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chicken Soft Taco	160	12	16	480	1	4
Cool Ranch® Doritos® Locos Taco	160	8	13	370	1	5
Cool Ranch® Doritos® Locos Taco Supreme	200	8	15	390	3	6
Crispy Potato Soft Taco	250	6	29	490	1	7
Crunchy Taco	170	8	12	310	1	5
Crunchy Taco Supreme®	200	9	15	340	2	6
DOUBLE DECKER® Taco Supreme®	350	14	39	730	3	10
Double Decker® Taco	320	14	36	710	2	9
Fiery Doritos® Locos Taco	170	8	12	370	1	5
Fiery Doritos® Locos Taco Supreme	200	9	15	390	2	6
Fresco Chicken Soft Taco	140	10	16	470	2	4
Fresco Crunchy Taco	150	6	13	310	1	4
Grilled Steak Soft Taco	200	13	17	450	2	5
Nacho Cheese Doritos® Locos Taco	170	8	13	360	1	5
Nacho Cheese Doritos® Locos Taco Supreme	200	9	15	390	2	6
Soft Taco Supreme® – Beef	220	10	20	520	3	6
Soft Taco-Beef	190	9	18	500	1	5
Why Pay More! back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bean Burrito	380	15	56	1050	3	11
Beefy 5-Layer Burrito	520	19	65	1280	5	14
Caramel Apple Empanada	310	3	39	310	13	8
Cheese Roll-Up	180	9	16	430	1	5
Cheesy Nachos	290	4	31	340	2	8
Cinnamon Twists	170	1	26	200	10	5
Crispy Potato Soft Taco	250	6	29	490	1	7
Crunchy Taco	170	8	12	310	1	5
Soft Taco-Beef	190	9	18	500	1	5

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