Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6,500 storefronts offering dine-in, pick-up, and drive-thru options. Both corporate-owned and franchised locations offer similar menus featuring Tex-Mex staples like tacos, burritos, quesadillas, and nachos as well as several specialty items unique to the fast food chain. In 2013, the major franchised operation began offering breakfast options. Other selections include side items, drinks, and desserts.
Jump to:
- Beverages
- Breakfast
- Burritos
- Cantina Bell
- Chalupas
- Condiments
- Fresco
- Gorditas
- Nachos
- Sides
- Specialties
- Tacos
- Taco Salads
- Why Pay More!
Health Tips:
- Tacos – Nutrition charts for tacos vary slightly by ingredients but generally contain between 170 and 190 calories, with 10 or so grams of fat and less than 20 grams of carbohydrates.
- Burritos – Traditional offerings include the chicken burrito, which boasts 440 calories per serving, 18 grams of fat, 46 grams of carbs, 960mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least 830 calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,200mg of sodium, and 85mg of cholesterol.
- Individuals with specific dietary needs must indicate so at the onset of orders to avoid contamination from unwanted ingredients.
- Fresco Menu – The items boast fewer ingredients than other daily offerings and generally fall around 140 calories for tacos and no more than 350 calories for burritos per serving. Every option contains less than 10 grams of fat, which serves as the basic premise for the particular portion of the menu.
- Breakfast – Customers may order breakfast crunchwrap meals featuring egg, bacon, sausage, and cheese (700 calories/41 grams of fat), or A.M. grillers containing breakfast meats, eggs, and cheese (230 calories/14 grams of fat).
- Gluten Free – The health-conscious menu items represent ideal options for individuals with gluten-restrictive diets. On average, taco salads contain 750 and 800 calories and around 35 grams of fat per serving.
- Nachos – A standard order of nachos contains 290 calories and 16 grams of fat. Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.
- Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
FAQs
- How many calories in a Taco Bell Bean Burrito? Answer: 380.
- How many calories in a Taco Bell Double Decker Taco? Answer: 350.
- How many calories are in a Taco Bell Soft Taco with Beef? Answer: 190.
- How much fat is in a Taco Bell Fresco Crunchy Taco? Answer: 8 g.
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
---|---|---|---|---|---|---|
Beveragesback to top |
||||||
Cherry Limeade Sparkler | 180 | 0 | 44 | 105 | 43 | 5 |
Cherry Limeade Sparkler | 270 | 0 | 66 | 160 | 65 | 7 |
Classic Limeade Sparkler | 230 | 0 | 60 | 125 | 59 | 7 |
Classic Limeade Sparkler 16 oz | 150 | 0 | 39 | 80 | 38 | 4 |
Mtn Dew® Baja Blast Freeze | 250 | 0 | 63 | 75 | 58 | 7 |
Mtn Dew® Baja Blast Freeze 16 oz | 200 | 0 | 51 | 60 | 47 | 6 |
Orange Juice | 140 | 2 | 33 | 20 | 28 | 4 |
Pink Lemonade Freeze | 270 | 0 | 67 | 5 | 65 | 7 |
Pink Lemonade Freeze 16 oz | 220 | 0 | 54 | 5 | 53 | 6 |
Piña Colada Freeze | 240 | 0 | 60 | 20 | 53 | 7 |
Piña Colada Freeze 16oz | 190 | 0 | 48 | 15 | 43 | 5 |
Diet Pepsi 16 oz | 0 | 0 | 0 | 50 | 0 | 0 |
Diet Pepsi 20 oz | 0 | 0 | 0 | 65 | 0 | 0 |
Diet Pepsi 30 oz | 0 | 0 | 0 | 95 | 0 | 0 |
Diet Pepsi 40 oz | 0 | 0 | 0 | 125 | 0 | 0 |
Dr Pepper 16 oz | 200 | 0 | 54 | 70 | 54 | 6 |
Dr Pepper 20 oz | 250 | 0 | 68 | 90 | 68 | 7 |
Dr Pepper 30 oz | 380 | 0 | 102 | 130 | 102 | 11 |
Dr Pepper 40 oz | 500 | 0 | 135 | 180 | 135 | 15 |
Lipton Raspberry Iced Tea 16 oz | 160 | 0 | 42 | 50 | 42 | 5 |
Lipton Raspberry Iced Tea 20 oz | 200 | 0 | 53 | 65 | 53 | 6 |
Lipton Raspberry Iced Tea 30 oz | 300 | 0 | 79 | 95 | 79 | 9 |
Lipton Raspberry Iced Tea 40 oz | 400 | 0 | 105 | 125 | 105 | 11 |
MTN DEW A.M. 16 oz | 160 | 1 | 42 | 45 | 40 | 5 |
MTN DEW A.M. 20 oz | 180 | 1 | 47 | 50 | 46 | 5 |
MUG Root Beer 16 oz | 200 | 0 | 52 | 30 | 52 | 6 |
MUG Root Beer 20 oz | 250 | 0 | 65 | 40 | 65 | 7 |
MUG Root Beer 30 oz | 380 | 0 | 98 | 55 | 98 | 11 |
MUG Root Beer 40 oz | 500 | 0 | 130 | 75 | 130 | 14 |
Mountain Dew 16 oz | 220 | 0 | 58 | 70 | 58 | 6 |
Mountain Dew 20 oz | 280 | 0 | 73 | 90 | 73 | 8 |
Mountain Dew 30 oz | 410 | 0 | 109 | 130 | 109 | 12 |
Mountain Dew 40 oz | 550 | 0 | 145 | 180 | 145 | 16 |
Mountain Dew Baja Blast 16 oz | 220 | 0 | 58 | 60 | 58 | 6 |
Mountain Dew Baja Blast 20 oz | 280 | 0 | 73 | 75 | 73 | 8 |
Mountain Dew Baja Blast 30 oz | 410 | 0 | 109 | 115 | 109 | 12 |
Mountain Dew Baja Blast 40 oz | 550 | 0 | 145 | 150 | 145 | 16 |
Pepsi 16 oz | 200 | 0 | 56 | 40 | 56 | 6 |
Pepsi 20 oz | 250 | 0 | 70 | 50 | 70 | 8 |
Pepsi 30 oz | 380 | 0 | 105 | 75 | 105 | 11 |
Pepsi 40 oz | 500 | 0 | 140 | 100 | 140 | 15 |
Sierra Mist 16 oz | 200 | 0 | 54 | 40 | 54 | 6 |
Sierra Mist 20 oz | 250 | 0 | 68 | 50 | 68 | 7 |
Sierra Mist 30 oz | 380 | 0 | 101 | 75 | 101 | 11 |
Sierra Mist 40 oz | 500 | 0 | 135 | 100 | 135 | 15 |
Tropicana Fruit Punch 16 oz | 220 | 0 | 60 | 50 | 60 | 7 |
Tropicana Fruit Punch 20 oz | 280 | 0 | 75 | 65 | 75 | 8 |
Tropicana Fruit Punch 30 oz | 410 | 0 | 113 | 95 | 113 | 12 |
Tropicana Fruit Punch 40 oz | 550 | 0 | 150 | 125 | 150 | 16 |
Tropicana Pink Lemonade 16 oz | 200 | 0 | 54 | 210 | 54 | 6 |
Tropicana Pink Lemonade 20 oz | 250 | 0 | 68 | 270 | 68 | 7 |
Tropicana Pink Lemonade 30 oz | 380 | 0 | 101 | 400 | 101 | 11 |
Tropicana Pink Lemonade 40 oz | 500 | 0 | 135 | 530 | 135 | 15 |
Breakfastback to top |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
A.M. Crunchwrap™ Bacon | 660 | 21 | 51 | 1270 | 3 | 18 |
A.M. Crunchwrap™ Sausage | 700 | 21 | 51 | 1250 | 3 | 19 |
Bacon & Egg Burrito | 440 | 20 | 37 | 990 | 3 | 12 |
Bacon A.M. Griller | 240 | 12 | 16 | 590 | 1 | 6 |
Cinnabon Delights – 4 Pack | 260 | 3 | 28 | 130 | 16 | 7 |
Eggs | 60 | 3 | 1 | 95 | 0 | 2 |
Hash Brown | 160 | 1 | 14 | 250 | 0 | 4 |
Orange Juice | 140 | 2 | 33 | 20 | 28 | 4 |
Sausage & Egg Burrito | 430 | 17 | 37 | 860 | 2 | 12 |
Sausage A.M. Griller | 230 | 9 | 16 | 450 | 1 | 6 |
Steak & Egg Burrito | 380 | 19 | 37 | 790 | 3 | 10 |
MTN DEW A.M. 16 oz | 160 | 1 | 42 | 45 | 40 | 5 |
MTN DEW A.M. 20 oz | 180 | 1 | 47 | 50 | 46 | 5 |
Burritosback to top |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
7-Layer Burrito | 440 | 15 | 58 | 1020 | 4 | 12 |
Bacon & Egg Burrito | 440 | 20 | 37 | 990 | 3 | 12 |
Bean Burrito | 380 | 15 | 56 | 1050 | 3 | 11 |
Beefy 5-Layer Burrito | 520 | 19 | 65 | 1280 | 5 | 14 |
Black Bean Burrito | 400 | 14 | 58 | 1000 | 3 | 11 |
Burrito Supreme® – Chicken | 390 | 20 | 51 | 1080 | 4 | 11 |
Burrito Supreme® – Steak | 400 | 20 | 51 | 1050 | 5 | 11 |
Burrito Supreme® – Beef | 420 | 17 | 52 | 1140 | 5 | 12 |
Cantina Burrito – Chicken | 740 | 32 | 94 | 1920 | 7 | 20 |
Cantina Burrito – Steak | 760 | 33 | 95 | 1870 | 8 | 21 |
Cantina Burrito – Veggie | 720 | 20 | 104 | 1710 | 8 | 20 |
Cheesy Potato Burrito | 520 | 18 | 57 | 1340 | 4 | 14 |
Chicken Burrito | 410 | 16 | 46 | 960 | 3 | 11 |
Chili Cheese Burrito | 370 | 16 | 40 | 910 | 2 | 10 |
Combo Burrito | 460 | 21 | 52 | 1380 | 3 | 13 |
Sausage & Egg Burrito | 430 | 17 | 37 | 860 | 2 | 12 |
Smothered Burrito – Beef | 710 | 28 | 70 | 2260 | 4 | 19 |
Smothered Burrito – Shredded Chicken | 650 | 34 | 67 | 2230 | 4 | 18 |
Smothered Burrito – Steak | 670 | 35 | 68 | 2080 | 4 | 18 |
Steak & Egg Burrito | 380 | 19 | 37 | 790 | 3 | 10 |
Volcano Burrito | 780 | 23 | 79 | 1650 | 6 | 21 |
XXL Grilled Stuft Burrito – Beef | 880 | 32 | 93 | 2200 | 7 | 24 |
XXL Grilled Stuft Burrito – Chicken | 830 | 38 | 90 | 2080 | 7 | 23 |
XXL Grilled Stuft Burrito – Steak | 840 | 39 | 91 | 2030 | 7 | 23 |
Cantina Bellback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Cantina Bowl – Chicken | 530 | 26 | 59 | 1450 | 4 | 14 |
Cantina Bowl – Steak | 550 | 26 | 60 | 1390 | 4 | 15 |
Cantina Bowl – Veggie | 510 | 14 | 69 | 1240 | 4 | 14 |
Cantina Burrito – Chicken | 740 | 32 | 94 | 1920 | 7 | 20 |
Cantina Burrito – Steak | 760 | 33 | 95 | 1870 | 8 | 21 |
Cantina Burrito – Veggie | 720 | 20 | 104 | 1710 | 8 | 20 |
Cantina Double Steak Quesadilla | 960 | 43 | 97 | 2070 | 10 | 26 |
Chalapusback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Chalupa Supreme® – Chicken | 340 | 16 | 29 | 530 | 4 | 9 |
Chalupa Supreme® – Steak | 350 | 16 | 30 | 500 | 4 | 10 |
Chalupa Supreme® – Beef | 370 | 13 | 31 | 590 | 4 | 10 |
Condimentsback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Avocado Ranch Dressing | 80 | 0 | 1 | 100 | 0 | 2 |
Border Sauce – Fire | 0 | 0 | 0 | 60 | 0 | 0 |
Border Sauce – Hot | 0 | 0 | 0 | 45 | 0 | 0 |
Border Sauce – Mild | 0 | 0 | 0 | 35 | 0 | 0 |
Cilantro Dressing | 90 | 0 | 2 | 210 | 0 | 3 |
Creamy Jalapeno Sauce | 70 | 0 | 1 | 50 | 1 | 2 |
Green Tomatillo Sauce | 10 | 0 | 2 | 170 | 1 | 0 |
Guacamole | 35 | 0 | 2 | 105 | 0 | 1 |
Pepper Jack Sauce | 70 | 0 | 1 | 50 | 0 | 2 |
Pico de Gallo | 5 | 0 | 1 | 35 | 1 | 0 |
Pizza Sauce | 10 | 0 | 2 | 75 | 1 | 0 |
Red Sauce | 10 | 0 | 2 | 180 | 0 | 0 |
Reduced Fat Sour Cream | 30 | 1 | 2 | 20 | 1 | 1 |
Salsa | 25 | 1 | 5 | 450 | 3 | 1 |
Salsa Verde | 5 | 0 | 1 | 55 | 0 | 0 |
Frescoback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Fresco Burrito Supreme® – Chicken | 340 | 18 | 49 | 1090 | 4 | 9 |
Fresco Burrito Supreme® – Steak | 350 | 18 | 50 | 1020 | 4 | 10 |
Fresco Chicken Soft Taco | 140 | 10 | 16 | 470 | 2 | 4 |
Fresco Crunchy Taco | 150 | 6 | 13 | 310 | 1 | 4 |
Fresco Grilled Steak Soft Taco | 150 | 11 | 18 | 410 | 2 | 4 |
Fresco Soft Taco | 160 | 8 | 18 | 490 | 2 | 5 |
Gorditasback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Cheesy Gordita Crunch | 500 | 20 | 39 | 830 | 6 | 14 |
Gordita Supreme® – Chicken | 270 | 16 | 29 | 510 | 6 | 7 |
Gordita Supreme® – Steak | 280 | 16 | 30 | 480 | 6 | 8 |
Gordita Supreme® – Beef | 300 | 13 | 31 | 570 | 6 | 8 |
Nachosback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Cheesy Nachos | 290 | 4 | 31 | 340 | 2 | 8 |
Nachos | 320 | 4 | 33 | 430 | 3 | 9 |
Nachos BellGrande® | 780 | 20 | 84 | 1270 | 6 | 22 |
Nachos Supreme | 460 | 13 | 46 | 830 | 4 | 13 |
Volcano Nachos | 990 | 22 | 94 | 1840 | 7 | 28 |
Sidesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Black Beans | 80 | 4 | 12 | 200 | 1 | 2 |
Black Beans and Rice | 180 | 6 | 30 | 430 | 1 | 5 |
Brownie Sandwich | 400 | 3 | 55 | 200 | 38 | 11 |
Caramel Apple Empanada | 310 | 3 | 39 | 310 | 13 | 8 |
Cheesy Fiesta Potatoes | 280 | 4 | 31 | 580 | 2 | 8 |
Chips and Corn Salsa | 280 | 4 | 38 | 230 | 5 | 8 |
Chips and Guacamole | 320 | 4 | 32 | 450 | 1 | 9 |
Chips and Pico De Gallo | 230 | 3 | 30 | 260 | 2 | 6 |
Churro | 190 | 2 | 28 | 230 | 5 | 5 |
Cinnamon Twists | 170 | 1 | 26 | 200 | 10 | 5 |
Pintos n Cheese | 190 | 11 | 21 | 670 | 1 | 5 |
Premium Latin Rice | 100 | 2 | 18 | 230 | 0 | 3 |
Specialtiesback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
A.M. Crunchwrap™ Bacon | 660 | 21 | 51 | 1270 | 3 | 18 |
A.M. Crunchwrap™ Sausage | 700 | 21 | 51 | 1250 | 3 | 19 |
Bacon A.M. Griller | 240 | 12 | 16 | 590 | 1 | 6 |
Beefy Nacho Griller | 420 | 12 | 49 | 890 | 4 | 11 |
Cantina Bowl – Chicken | 530 | 26 | 59 | 1450 | 4 | 14 |
Cantina Bowl – Steak | 550 | 26 | 60 | 1390 | 4 | 15 |
Cantina Bowl – Veggie | 510 | 14 | 69 | 1240 | 4 | 14 |
Cantina Double Steak Quesadilla | 960 | 43 | 97 | 2070 | 10 | 26 |
Cheese Quesadilla | 470 | 19 | 39 | 990 | 3 | 13 |
Cheese Roll-Up | 180 | 9 | 16 | 430 | 1 | 5 |
Chicken Quesadilla | 510 | 27 | 39 | 1190 | 3 | 14 |
Chili Cheese Burrito | 370 | 16 | 40 | 910 | 2 | 10 |
Crunchwrap Supreme® | 530 | 16 | 70 | 1090 | 6 | 14 |
Express Taco Salad w/ Chips | 580 | 23 | 57 | 1370 | 6 | 16 |
Loaded Potato Griller | 470 | 13 | 55 | 1120 | 5 | 13 |
MexiMelt® | 260 | 14 | 19 | 730 | 2 | 7 |
Mexican Pizza | 550 | 21 | 48 | 950 | 3 | 15 |
Sausage A.M. Griller | 230 | 9 | 16 | 450 | 1 | 6 |
Smothered Burrito – Beef | 710 | 28 | 70 | 2260 | 4 | 19 |
Smothered Burrito – Shredded Chicken | 650 | 34 | 67 | 2230 | 4 | 18 |
Smothered Burrito – Steak | 670 | 35 | 68 | 2080 | 4 | 18 |
Spicy Buffalo Chicken Griller | 350 | 15 | 40 | 810 | 4 | 10 |
Steak Quesadilla | 520 | 27 | 40 | 1160 | 3 | 14 |
Tostada | 270 | 12 | 31 | 650 | 1 | 8 |
Taco Saladsback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Express Taco Salad w/ Chips | 580 | 23 | 57 | 1370 | 6 | 16 |
Fiesta Taco Salad-Beef | 780 | 26 | 74 | 1590 | 7 | 22 |
Fiesta Taco Salad-Chicken | 730 | 32 | 71 | 1470 | 7 | 20 |
Fiesta Taco Salad-Steak | 750 | 33 | 72 | 1410 | 7 | 20 |
Tacosback to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Chicken Soft Taco | 160 | 12 | 16 | 480 | 1 | 4 |
Cool Ranch® Doritos® Locos Taco | 160 | 8 | 13 | 370 | 1 | 5 |
Cool Ranch® Doritos® Locos Taco Supreme | 200 | 8 | 15 | 390 | 3 | 6 |
Crispy Potato Soft Taco | 250 | 6 | 29 | 490 | 1 | 7 |
Crunchy Taco | 170 | 8 | 12 | 310 | 1 | 5 |
Crunchy Taco Supreme® | 200 | 9 | 15 | 340 | 2 | 6 |
DOUBLE DECKER® Taco Supreme® | 350 | 14 | 39 | 730 | 3 | 10 |
Double Decker® Taco | 320 | 14 | 36 | 710 | 2 | 9 |
Fiery Doritos® Locos Taco | 170 | 8 | 12 | 370 | 1 | 5 |
Fiery Doritos® Locos Taco Supreme | 200 | 9 | 15 | 390 | 2 | 6 |
Fresco Chicken Soft Taco | 140 | 10 | 16 | 470 | 2 | 4 |
Fresco Crunchy Taco | 150 | 6 | 13 | 310 | 1 | 4 |
Grilled Steak Soft Taco | 200 | 13 | 17 | 450 | 2 | 5 |
Nacho Cheese Doritos® Locos Taco | 170 | 8 | 13 | 360 | 1 | 5 |
Nacho Cheese Doritos® Locos Taco Supreme | 200 | 9 | 15 | 390 | 2 | 6 |
Soft Taco Supreme® – Beef | 220 | 10 | 20 | 520 | 3 | 6 |
Soft Taco-Beef | 190 | 9 | 18 | 500 | 1 | 5 |
Why Pay More!back to top |
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
Bean Burrito | 380 | 15 | 56 | 1050 | 3 | 11 |
Beefy 5-Layer Burrito | 520 | 19 | 65 | 1280 | 5 | 14 |
Caramel Apple Empanada | 310 | 3 | 39 | 310 | 13 | 8 |
Cheese Roll-Up | 180 | 9 | 16 | 430 | 1 | 5 |
Cheesy Nachos | 290 | 4 | 31 | 340 | 2 | 8 |
Cinnamon Twists | 170 | 1 | 26 | 200 | 10 | 5 |
Crispy Potato Soft Taco | 250 | 6 | 29 | 490 | 1 | 7 |
Crunchy Taco | 170 | 8 | 12 | 310 | 1 | 5 |
Soft Taco-Beef | 190 | 9 | 18 | 500 | 1 | 5 |
admin says:
I never knew I was eating so many calories!
Madelynn says:
1,100 calories in volcano nachos?! YUCK!!!
Colleen says:
I always get the Steak Grilled Stuff Burrito. I think its disgusting that I eat all of my calorie intake for one day in 1 burrito!!!
Jempro says:
Fresco chicken soft taco has ONLY 170 – eat two for 340 – very nice lunch!! I’m going back!!
Ber says:
As long as you portion yourself, this stuff isn’t all that bad… and people should eat an average of 2000 calories a day. But if you factor in all of the walking people do (the average person) then you can eat 4000 calories a day as long as you’re sure you did enough. So you could eat 4 volcano nachoes a day. 😀
colleen says:
The sodium is off the charts!!
Mary B says:
how many calories are in a cantina bowl?
Madonna says:
Way too much Sodium in these foods.
Lin says:
Wow too many calories! Going to have to get up earlier and make my own breakfast taco!
Tim Church says:
Waaaaay to much sodium