New Customers: Save $80 over your first 4 boxes!
Can a healthy lifestyle be delicious? We think so.
The Blue Apron weekly menu is stacked with flavorful recipes designed for balanced eating.
Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated 2021.
Jump to:
- Breakfast
- Drinks
- Fountain Beverages
- Nachos & Quesdaillas
- Sides
- Specialties
- Tacos & Burritos
- Power Menu
- Veggies
- Value Menu
NEW |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Club Chalupa | 440 | 240 | 27 | 5 | 0 | 50 | 840 | 31 | 2 | 3 | 20 |
| Blue Raspberry Freeze™ (16 oz) | 120 | 0 | 0 | 0 | 0 | 0 | 35 | 30 | 0 | 30 | 0 |
| Blue Raspberry Freeze™ (20 oz) | 150 | 0 | 0 | 0 | 0 | 0 | 40 | 38 | 0 | 38 | 0 |
| Loaded Nacho Taco | 250 | 110 | 12 | 4.5 | 0 | 25 | 610 | 24 | 3 | 2 | 10 |
| Midnight Berry Freeze™ (16 oz) | 140 | 0 | 0 | 0 | 0 | 0 | 35 | 35 | 0 | 34 | 0 |
| Midnight Berry Freeze™ (20 oz) | 170 | 0 | 0 | 0 | 0 | 0 | 40 | 43 | 0 | 42 | 0 |
| Nacho Fries | 320 | 160 | 18 | 1.5 | 0 | <5 | 630 | 35 | 4 | 2 | 4 |
| Nacho Fries BellGrande® | 710 | 360 | 40 | 6 | 0 | 30 | 1,440 | 73 | 10 | 4 | 13 |
| ONLINE EXCLUSIVES | |||||||||||
| Black Bean Chalupa – Online Exclusive | 330 | 140 | 15 | 3 | 0 | 10 | 430 | 39 | 5 | 3 | 10 |
| Black Bean Quesarito – Online Exclusive | 630 | 270 | 29 | 10 | 0 | 35 | 1,260 | 73 | 7 | 5 | 19 |
| Quesarito – Online Exclusive | 650 | 300 | 33 | 12 | 0.5 | 55 | 1,390 | 67 | 6 | 5 | 22 |
TACOS & BURRITOS |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| TACOS | |||||||||||
| Chalupa Supreme® | |||||||||||
| – Beef | 350 | 170 | 18 | 5 | 0 | 25 | 560 | 33 | 4 | 3 | 13 |
| – Chicken | 330 | 140 | 15 | 3.5 | 0 | 35 | 560 | 31 | 2 | 3 | 16 |
| – Steak | 330 | 140 | 16 | 4 | 0 | 30 | 530 | 32 | 2 | 3 | 15 |
| Cheesy Gordita Crunch | 500 | 250 | 28 | 10 | 0.5 | 55 | 850 | 41 | 5 | 4 | 20 |
| Crunchy Taco | 170 | 80 | 9 | 3.5 | 0 | 25 | 310 | 13 | 3 | <1 | 8 |
| Crunchy Taco Supreme® | 190 | 100 | 11 | 4.5 | 0 | 25 | 340 | 15 | 3 | 2 | 8 |
| Loaded Nacho Taco (New) | 250 | 110 | 12 | 4.5 | 0 | 25 | 610 | 24 | 3 | 2 | 10 |
| Nacho Cheese Doritos® Locos Taco | 170 | 80 | 9 | 3.5 | 0 | 25 | 360 | 13 | 3 | <1 | 8 |
| Nacho Cheese Doritos® Locos Taco Supreme® | 190 | 100 | 11 | 4.5 | 0 | 30 | 380 | 15 | 3 | 2 | 8 |
| Soft Taco | |||||||||||
| – Beef | 180 | 80 | 9 | 4 | 0 | 25 | 500 | 17 | 3 | 1 | 9 |
| – Chicken | 160 | 50 | 5 | 2.5 | 0 | 30 | 500 | 16 | 1 | 1 | 12 |
| Soft Taco Supreme® | |||||||||||
| – Beef | 210 | 90 | 10 | 5 | 0 | 25 | 520 | 20 | 3 | 2 | 10 |
| – Chicken | 180 | 60 | 7 | 3.5 | 0 | 35 | 520 | 18 | 2 | 2 | 13 |
| BURRITOS | |||||||||||
| Bean Burrito (V) | 350 | 80 | 9 | 3.5 | 0 | 5 | 1,000 | 54 | 11 | 3 | 13 |
| Beefy 5-Layer Burrito | 490 | 160 | 18 | 7 | 0 | 30 | 1,250 | 63 | 9 | 5 | 18 |
| Burrito Supreme® | |||||||||||
| – Beef | 390 | 130 | 14 | 6 | 0 | 25 | 1,110 | 51 | 9 | 4 | 16 |
| – Chicken | 370 | 100 | 11 | 4.5 | 0 | 35 | 1,110 | 49 | 8 | 4 | 19 |
| – Steak | 370 | 110 | 12 | 5 | 0 | 30 | 1,090 | 49 | 7 | 4 | 18 |
| Chili Cheese Burrito (regional) | 370 | 150 | 17 | 8 | 0 | 35 | 970 | 40 | 4 | 2 | 16 |
| Quesarito | |||||||||||
| – Beef | 650 | 300 | 33 | 12 | 0.5 | 55 | 1,390 | 67 | 6 | 5 | 22 |
| – Chicken | 620 | 270 | 29 | 11 | 0 | 65 | 1,390 | 66 | 4 | 4 | 25 |
| – Steak | 630 | 270 | 30 | 11 | 0 | 60 | 1,370 | 66 | 4 | 4 | 24 |
New Customers: Save $80 over your first 4 boxes!
Can a healthy lifestyle be delicious? We think so.
The Blue Apron weekly menu is stacked with flavorful recipes designed for balanced eating.
Tacos – Nutrition charts for tacos vary slightly by ingredients but generally contain between 170 and 190 calories, with 10 or so grams of fat and less than 20 grams of carbohydrates.
Burritos – Traditional offerings include the chicken burrito, which boasts 440 calories per serving, 18 grams of fat, 46 grams of carbs, 960mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least 830 calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,200mg of sodium, and 85mg of cholesterol.
NACHOS & QUESADILLAS |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| NACHOS | |||||||||||
| Chips and Nacho Cheese Sauce (V) | 220 | 120 | 13 | 1.5 | 0 | <5 | 250 | 24 | 2 | 2 | 2 |
| Nacho Fries (V) (New) | 320 | 160 | 18 | 1.5 | 0 | <5 | 630 | 35 | 4 | 2 | 4 |
| Nacho Fries BellGrande® (New) | 710 | 360 | 40 | 6 | 0 | 30 | 1,440 | 73 | 10 | 4 | 13 |
| Nachos BellGrande® | |||||||||||
| – Beef | 740 | 340 | 38 | 7 | 0 | 25 | 1,050 | 82 | 15 | 5 | 16 |
| – Chicken | 720 | 310 | 35 | 6 | 0 | 35 | 1,050 | 81 | 14 | 5 | 20 |
| – Steak | 720 | 320 | 36 | 6 | 0 | 30 | 1,030 | 81 | 14 | 5 | 19 |
| QUESADILLAS | |||||||||||
| Beef Quesarito | 650 | 300 | 33 | 12 | 0.5 | 55 | 1,390 | 67 | 6 | 5 | 22 |
| Black Bean Quesarito (V) | 630 | 270 | 29 | 10 | 0 | 35 | 1,260 | 73 | 7 | 5 | 19 |
| Quesadilla – Cheese (V) | 470 | 230 | 25 | 12 | 0.5 | 50 | 990 | 37 | 4 | 2 | 19 |
| Quesadilla – Chicken | 510 | 240 | 26 | 12 | 0.5 | 75 | 1,250 | 38 | 4 | 2 | 27 |
| Quesadilla – Steak | 520 | 240 | 27 | 12 | 0.5 | 70 | 1,230 | 38 | 4 | 2 | 27 |
SPECIALTIES |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| SPECIALTIES | |||||||||||
| Bacon Club Chalupa – Specialties | 440 | 240 | 27 | 5 | 0 | 50 | 840 | 31 | 2 | 3 | 20 |
| Black Bean Chalupa – Specialties | 330 | 140 | 15 | 3 | 0 | 10 | 430 | 39 | 5 | 3 | 10 |
| Black Bean Crunchwrap Supreme – Specialties | 510 | 160 | 17 | 4.5 | 0 | 5 | 1,080 | 77 | 8 | 6 | 13 |
| Black Bean Quesarito – Specialties | 630 | 270 | 29 | 10 | 0 | 35 | 1,260 | 73 | 7 | 5 | 19 |
| Chalupa Supreme® – Specialties | 350 | 170 | 18 | 5 | 0 | 25 | 560 | 33 | 4 | 3 | 13 |
| Cheesy Gordita Crunch – Specialties | 500 | 250 | 28 | 10 | 0.5 | 55 | 850 | 41 | 5 | 4 | 20 |
| Cheesy Roll Up – Specialties | 180 | 80 | 9 | 5 | 0 | 20 | 430 | 15 | 2 | <1 | 9 |
| Crunchwrap Supreme® – Specialties | 530 | 190 | 21 | 6 | 0 | 25 | 1,200 | 71 | 6 | 6 | 16 |
| Crunchy Taco – Specialties | 170 | 80 | 9 | 3.5 | 0 | 25 | 310 | 13 | 3 | <1 | 8 |
| Nacho Cheese Doritos® Locos Taco – Specialties | 170 | 80 | 9 | 3.5 | 0 | 25 | 360 | 13 | 3 | <1 | 8 |
| Nachos BellGrande® – Specialties | 740 | 340 | 38 | 7 | 0 | 25 | 1,050 | 82 | 15 | 5 | 16 |
| Power Menu Bowl – Specialties | 470 | 170 | 19 | 6 | 0 | 70 | 1,200 | 50 | 7 | 2 | 26 |
| Quesadilla – Specialties | 510 | 240 | 26 | 12 | 0.5 | 75 | 1,250 | 38 | 4 | 2 | 27 |
| Quesarito – Specialties | 650 | 300 | 33 | 12 | 0.5 | 55 | 1,390 | 67 | 6 | 5 | 22 |
| Soft Taco – Specialties | 180 | 80 | 9 | 4 | 0 | 25 | 500 | 17 | 3 | 1 | 9 |
| Soft Taco Supreme – Specialties | 210 | 90 | 10 | 5 | 0 | 25 | 520 | 20 | 3 | 2 | 10 |
| Veggie Power Menu Bowl – Specialties | 430 | 160 | 17 | 5 | 0 | 20 | 810 | 57 | 10 | 2 | 12 |
SIDES & SWEETS |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Beans & Rice (V) | 170 | 30 | 3.5 | 0 | 0 | 0 | 320 | 31 | 4 | 0 | 4 |
| Black Beans (V) | 50 | 10 | 1 | 0 | 0 | 0 | 135 | 8 | 3 | 0 | 2 |
| Cinnabon® Delights™ (2 Pk) (V) | 160 | 80 | 9 | 2 | 0 | 5 | 80 | 17 | 0 | 10 | 2 |
| Cinnabon® Delights™ (12 Pk – Serves 4) (V) | 930 | 480 | 53 | 13 | 2 | 40 | 480 | 104 | 3 | 59 | 9 |
| Cinnamon Twists (V) | 170 | 50 | 6 | 0 | 0 | 0 | 210 | 27 | <1 | 13 | 1 |
| Diablo Sauce Packet (V) | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
| Fire Sauce Packet (V) | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Hot Sauce Packet (V) | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Mild Sauce Packet (V) | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
Nachos – A standard order of nachos contains 290 calories and 16 grams of fat. Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.
Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.
DRINKS |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blue Raspberry Freeze™ (16 oz) (New) | 120 | 0 | 0 | 0 | 0 | 0 | 35 | 30 | 0 | 30 | 0 |
| Blue Raspberry Freeze™ (20 oz) (New) | 150 | 0 | 0 | 0 | 0 | 0 | 40 | 38 | 0 | 38 | 0 |
| Dragon Fruit Freeze (16 oz) | 190 | 0 | 0 | 0 | 0 | 0 | 50 | 49 | 0 | 47 | 0 |
| Dragon Fruit Freeze (20 oz) | 230 | 0 | 0 | 0 | 0 | 0 | 60 | 59 | 0 | 57 | 0 |
| Lowfat Milk – CA (Regional) | 100 | 20 | 2 | 1.5 | 0 | 10 | 130 | 13 | 0 | 12 | 9 |
| Lowfat Milk – Federal (Regional) | 80 | 20 | 2 | 1.5 | 0 | 10 | 100 | 10 | 0 | 9 | 7 |
| Midnight Berry Freeze™ (16 oz) (New) | 140 | 0 | 0 | 0 | 0 | 0 | 35 | 35 | 0 | 34 | 0 |
| Midnight Berry Freeze™ (20 oz) (New) | 170 | 0 | 0 | 0 | 0 | 0 | 40 | 43 | 0 | 42 | 0 |
| Mtn Dew® Baja Blast Freeze™ (16 oz) | 150 | 0 | 0 | 0 | 0 | 0 | 45 | 41 | 0 | 41 | 0 |
| Mtn Dew® Baja Blast Freeze™ (20 oz) | 190 | 0 | 0 | 0 | 0 | 0 | 55 | 51 | 0 | 51 | 0 |
| Orange Juice | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 33 | <1 | 28 | 2 |
| Premium Hot Coffee | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| Regular Iced Coffee | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Wild Strawberry Freeze™ (16 oz) | 150 | 0 | 0 | 0 | 0 | 0 | 40 | 41 | 0 | 41 | 0 |
| Wild Strawberry Freeze™ (20 oz) | 190 | 0 | 0 | 0 | 0 | 0 | 55 | 51 | 0 | 51 | 0 |
VALUE MENU |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beef Burrito – Value Menu | 430 | 170 | 19 | 5 | 0 | 20 | 970 | 51 | 4 | 3 | 12 |
| Cheesy Bean & Rice Burrito – Value Menu | 420 | 140 | 16 | 4 | 0 | <5 | 880 | 56 | 7 | 3 | 10 |
| Cheesy Roll Up – Value Menu | 180 | 80 | 9 | 5 | 0 | 20 | 430 | 15 | 2 | <1 | 9 |
| Chicken Chipotle Melt – Value Menu | 190 | 80 | 9 | 3 | 0 | 35 | 530 | 15 | 1 | <1 | 12 |
| Chips and Nacho Cheese Sauce – Value Menu | 220 | 120 | 13 | 1.5 | 0 | <5 | 250 | 24 | 2 | 2 | 2 |
| Cinnamon Twists – Value Menu | 170 | 50 | 6 | 0 | 0 | 0 | 210 | 27 | <1 | 13 | 1 |
| Loaded Nacho Taco – Value Menu | 250 | 110 | 12 | 4.5 | 0 | 25 | 610 | 24 | 3 | 2 | 10 |
VEGGIE CRAVINGS |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bean Burrito | 350 | 80 | 9 | 3.5 | 0 | 5 | 1,000 | 54 | 11 | 3 | 13 |
| Black Bean Chalupa | 330 | 140 | 15 | 3 | 0 | 10 | 430 | 39 | 5 | 3 | 10 |
| Black Bean Crunchwrap Supreme | 510 | 160 | 17 | 4.5 | 0 | 5 | 1,080 | 77 | 8 | 6 | 13 |
| Black Bean Quesarito | 630 | 270 | 29 | 10 | 0 | 35 | 1,260 | 73 | 7 | 5 | 19 |
| Black Beans & Rice | 170 | 30 | 3.5 | 0 | 0 | 0 | 320 | 31 | 4 | 0 | 4 |
| Cheese Quesadilla | 470 | 230 | 25 | 12 | 0.5 | 50 | 990 | 37 | 4 | 2 | 19 |
| Cheesy Bean & Rice Burrito | 420 | 140 | 16 | 4 | 0 | <5 | 880 | 56 | 7 | 3 | 10 |
| Cheesy Roll Up | 180 | 80 | 9 | 5 | 0 | 20 | 430 | 15 | 2 | <1 | 9 |
| Chips and Nacho Cheese Sauce | 220 | 120 | 13 | 1.5 | 0 | <5 | 250 | 24 | 2 | 2 | 2 |
| Cinnabon® Delights™ (2 Pack) | 160 | 80 | 9 | 2 | 0 | 5 | 80 | 17 | 0 | 10 | 2 |
| Cinnabon® Delights™ (12 Pack – Serves 4) | 930 | 480 | 53 | 13 | 2 | 40 | 480 | 104 | 3 | 59 | 9 |
| Cinnamon Twists | 170 | 50 | 6 | 0 | 0 | 0 | 210 | 27 | <1 | 13 | 1 |
| Hash Brown | 160 | 100 | 12 | 1 | 0 | 0 | 270 | 13 | 2 | 0 | 1 |
| Power Menu Bowl – Veggie | 430 | 160 | 17 | 5 | 0 | 20 | 810 | 57 | 10 | 2 | 12 |
POWER MENU |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| POWER MENU | |||||||||||
| High protein meets big flavor. | |||||||||||
| Power Menu Bowl – Chicken | 470 | 170 | 19 | 6 | 0 | 70 | 1,200 | 50 | 7 | 2 | 26 |
| Power Menu Bowl – Steak | 480 | 180 | 20 | 7 | 0 | 60 | 1,150 | 51 | 7 | 2 | 25 |
| Power Menu Bowl – Veggie (V) | 430 | 160 | 17 | 5 | 0 | 20 | 810 | 57 | 10 | 2 | 12 |
BREAKFAST |
Calories | Calories from Fat | Total Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Cholseterol (mg) |
Sodium(mg) | Carbs (g) |
Fiber (g) |
Sugar (g) |
Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast Crunchwrap – Bacon | 670 | 370 | 41 | 12 | 0 | 140 | 1,270 | 50 | 4 | 3 | 21 |
| Breakfast Crunchwrap – Sausage | 720 | 430 | 47 | 15 | 0 | 145 | 1,210 | 51 | 4 | 3 | 21 |
| Breakfast Crunchwrap – Steak | 660 | 350 | 38 | 12 | 0 | 145 | 1,300 | 51 | 4 | 3 | 24 |
| Breakfast Salsa Packet (V) | 0 | 0 | 0 | 0 | 0 | 0 | 50 | <1 | 0 | 0 | 0 |
| Cheesy Toasted Breakfast Burrito – Bacon | 350 | 150 | 16 | 4.5 | 0 | 115 | 870 | 36 | 2 | 3 | 13 |
| Cheesy Toasted Breakfast Burrito – Fiesta Potato (V) | 340 | 130 | 14 | 3.5 | 0 | 100 | 750 | 43 | 3 | 3 | 10 |
| Cheesy Toasted Breakfast Burrito – Sausage | 340 | 160 | 17 | 5 | 0 | 110 | 730 | 36 | 2 | 3 | 11 |
| Cinnabon® Delights™ (2 Pack) (V) | 160 | 80 | 9 | 2 | 0 | 5 | 80 | 17 | 0 | 10 | 2 |
| Cinnabon® Delights™ (12 Pack – Serves 4) (V) | 930 | 480 | 53 | 13 | 2 | 40 | 480 | 104 | 3 | 59 | 9 |
| Grande Toasted Breakfast Burrito – Bacon | 560 | 270 | 30 | 10 | 0 | 230 | 1,290 | 49 | 4 | 3 | 24 |
| Grande Toasted Breakfast Burrito – Sausage | 560 | 280 | 31 | 10 | 0 | 230 | 1,150 | 49 | 4 | 3 | 22 |
| Grande Toasted Breakfast Burrito – Steak | 560 | 250 | 28 | 9 | 0 | 240 | 1,310 | 50 | 4 | 3 | 27 |
| Hash Brown (V) | 160 | 100 | 12 | 1 | 0 | 0 | 270 | 13 | 2 | 0 | 1 |
| Hash Brown Toasted Breakfast Burrito – Bacon | 570 | 300 | 33 | 10 | 0 | 135 | 1,270 | 49 | 4 | 2 | 21 |
| Hash Brown Toasted Breakfast Burrito – Sausage | 570 | 300 | 34 | 10 | 0 | 130 | 1,130 | 49 | 4 | 2 | 18 |
| Hash Brown Toasted Breakfast Burrito – Steak | 570 | 270 | 30 | 9 | 0 | 140 | 1,290 | 50 | 4 | 2 | 24 |
Breakfast – Customers may order breakfast crunchwrap meals featuring egg, bacon, sausage, and cheese (700 calories/41 grams of fat), or A.M. grillers containing breakfast meats, eggs, and cheese (230 calories/14 grams of fat).
Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6,500 storefronts offering dine-in, pick-up, and drive-thru options. Both corporate-owned and franchised locations offer similar menus featuring Tex-Mex staples like tacos, burritos, quesadillas, and nachos as well as several specialty items unique to the fast food chain. In 2013, the major franchised operation began offering breakfast options. Other selections include side items, drinks, and desserts.
BEVERAGES |
Calories | Sodium (mg) | Total Carbs (g) | Sugars (g) |
|---|---|---|---|---|
| FOUNTAIN BEVERAGES (16 OZ) | ||||
| 7-Up (16 fl oz) | 190 | 70 | 46 | 46 |
| Brisk® Mango Iced Tea (16 fl oz) | 100 | 50 | 26 | 26 |
| Brisk® Unsweetened No Lemon Iced Tea (16 fl oz) | 0 | 60 | 0 | 0 |
| Diet Dr Pepper® (16 fl oz) | 0 | 95 | 0 | 0 |
| Diet Mtn Dew® (16 fl oz) | 5 | 75 | 1 | 1 |
| Diet Pepsi® (16 fl oz) | 0 | 75 | 0 | 0 |
| Dr Pepper® (16 fl oz) | 190 | 60 | 52 | 51 |
| G2 – Fruit Punch (16 fl oz) | 30 | 140 | 7 | 6 |
| Mtn Dew® (16 fl oz) | 220 | 70 | 59 | 58 |
| Mtn Dew® Baja Blast™ (16 fl oz) | 220 | 65 | 59 | 59 |
| Mtn Dew® Baja Blast Zero Sugar (16 fl oz) | 5 | 70 | 0 | 0 |
| Mtn Dew® Kickstart™ Orange Citrus (16 fl oz) | 70 | 75 | 18 | 18 |
| Mug® Root Beer (16 fl oz) | 190 | 60 | 52 | 52 |
| Pepsi® (16 fl oz) | 200 | 45 | 55 | 55 |
| Pepsi® Wild Cherry (16 fl oz) | 210 | 40 | 56 | 56 |
| Pepsi® Zero Sugar (16 fl oz) | 0 | 85 | 0 | 0 |
| Sierra Mist® (16 fl oz) | 200 | 45 | 54 | 54 |
| Tropicana® Pink Lemonade (16 fl oz) | 210 | 210 | 53 | 53 |
| FOUNTAIN BEVERAGES (20 OZ) | ||||
| 7-Up (20 fl oz) | 240 | 85 | 58 | 58 |
| Brisk® Mango Iced Tea (20 fl oz) | 120 | 60 | 32 | 32 |
| Brisk® Unsweetened No Lemon Iced Tea (20 fl oz) | 0 | 75 | 0 | 0 |
| Diet Dr Pepper® (20 fl oz) | 0 | 120 | 0 | 0 |
| Diet Mtn Dew® (20 fl oz) | 10 | 90 | 1 | 1 |
| Diet Pepsi® (20 fl oz) | 0 | 95 | 0 | 0 |
| Dr Pepper® (20 fl oz) | 240 | 75 | 65 | 64 |
| G2 – Fruit Punch (20 fl oz) | 35 | 180 | 9 | 8 |
| Mtn Dew® (20 fl oz) | 270 | 85 | 73 | 73 |
| Mtn Dew® Baja Blast™ (20 fl oz) | 280 | 80 | 74 | 73 |
| Mtn Dew® Baja Blast Zero Sugar (20 fl oz) | 10 | 85 | 0 | 0 |
| Mtn Dew® Kickstart™ Orange Citrus (20 fl oz) | 90 | 90 | 23 | 22 |
| Mug® Root Beer (20 fl oz) | 240 | 75 | 65 | 65 |
| Pepsi® (20 fl oz) | 250 | 55 | 69 | 69 |
| Pepsi® Wild Cherry (20 fl oz) | 260 | 50 | 70 | 70 |
| Pepsi® Zero Sugar (20 fl oz) | 0 | 105 | 0 | 0 |
| Sierra Mist® (20 fl oz) | 260 | 55 | 68 | 68 |
| Tropicana® Pink Lemonade (20 fl oz) | 260 | 260 | 67 | 67 |
| FOUNTAIN BEVERAGES (30 OZ) | ||||
| 7-Up (30 fl oz) | 350 | 125 | 87 | 87 |
| Brisk® Mango Iced Tea (30 fl oz) | 180 | 90 | 48 | 48 |
| Brisk® Unsweetened No Lemon Iced Tea (30 fl oz) | 0 | 115 | 0 | 0 |
| Diet Dr Pepper® (30 fl oz) | 0 | 180 | 1 | 0 |
| Diet Mtn Dew® (30 fl oz) | 10 | 140 | 1 | 1 |
| Diet Pepsi® (30 fl oz) | 0 | 140 | 0 | 0 |
| Dr Pepper® (30 fl oz) | 360 | 110 | 98 | 96 |
| G2 – Fruit Punch (30 fl oz) | 50 | 270 | 13 | 12 |
| Mtn Dew® (30 fl oz) | 410 | 125 | 110 | 109 |
| Mtn Dew® Baja Blast™ (30 fl oz) | 420 | 120 | 110 | 110 |
| Mtn Dew® Baja Blast Zero Sugar (30 fl oz) | 15 | 125 | 0 | 0 |
| Mtn Dew® Kickstart™ Orange Citrus (30 fl oz) | 130 | 140 | 34 | 33 |
| Mug® Root Beer (30 fl oz) | 360 | 110 | 98 | 98 |
| Pepsi® (30 fl oz) | 380 | 80 | 104 | 103 |
| Pepsi® Wild Cherry (30 fl oz) | 390 | 80 | 105 | 105 |
| Pepsi® Zero Sugar (30 fl oz) | 0 | 160 | <1 | 0 |
| Sierra Mist® (30 fl oz) | 380 | 80 | 101 | 101 |
| Tropicana® Pink Lemonade (30 fl oz) | 390 | 390 | 100 | 100 |
Comments
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admin says:
I never knew I was eating so many calories!
Madelynn says:
1,100 calories in volcano nachos?! YUCK!!!
Colleen says:
I always get the Steak Grilled Stuff Burrito. I think its disgusting that I eat all of my calorie intake for one day in 1 burrito!!!
Jempro says:
Fresco chicken soft taco has ONLY 170 – eat two for 340 – very nice lunch!! I’m going back!!
Ber says:
As long as you portion yourself, this stuff isn’t all that bad… and people should eat an average of 2000 calories a day. But if you factor in all of the walking people do (the average person) then you can eat 4000 calories a day as long as you’re sure you did enough. So you could eat 4 volcano nachoes a day. 😀
Dijah says:
Indeed! Got a headache eating bean burrito crunch wrap supreme????
Ser says:
4000 calories a day is not okay. One needs to walk for roughly 25 miles at a decent pace to burn off 2000 calories.
colleen says:
The sodium is off the charts!!
Mary B says:
how many calories are in a cantina bowl?
Madonna says:
Way too much Sodium in these foods.
Lin says:
Wow too many calories! Going to have to get up earlier and make my own breakfast taco!
Tim Church says:
Waaaaay to much sodium
Joel says:
I love Taco Bell, I can have it made anyway I want!
Amy Lewis says:
How much sodium is in one soft shell taco without the tortilla? If you only eat the meat?