Taco Bell Nutrition Facts & Calorie Information

Taco Bell Menu Nutritional Guide: Food Data & Values


Note: Menus will scroll horizontally and vertically so that you can view all of the data. Updated 2021.

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NEW

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Bacon Club Chalupa440240275050840312320
Blue Raspberry Freeze™ (16 oz)1200000035300300
Blue Raspberry Freeze™ (20 oz)1500000040380380
Loaded Nacho Taco250110124.5025610243210
Midnight Berry Freeze™ (16 oz)1400000035350340
Midnight Berry Freeze™ (20 oz)1700000040430420
Nacho Fries320160181.50<563035424
Nacho Fries BellGrande®7103604060301,4407310413
            
ONLINE EXCLUSIVES           
Black Bean Chalupa – Online Exclusive330140153010430395310
Black Bean Quesarito – Online Exclusive63027029100351,260737519
Quesarito – Online Exclusive65030033120.5551,390676522
            

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TACOS & BURRITOS

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
TACOS           
Chalupa Supreme®           
– Beef350170185025560334313
– Chicken330140153.5035560312316
– Steak330140164030530322315
Cheesy Gordita Crunch50025028100.555850415420
Crunchy Taco1708093.5025310133<18
Crunchy Taco Supreme®190100114.502534015328
Loaded Nacho Taco (New)250110124.5025610243210
Nacho Cheese Doritos® Locos Taco1708093.5025360133<18
Nacho Cheese Doritos® Locos Taco Supreme®190100114.503038015328
Soft Taco           
– Beef180809402550017319
– Chicken1605052.5030500161112
Soft Taco Supreme®           
– Beef21090105025520203210
– Chicken1806073.5035520182213
            
BURRITOS           
Bean Burrito (V)3508093.5051,0005411313
Beefy 5-Layer Burrito4901601870301,250639518
Burrito Supreme®           
– Beef3901301460251,110519416
– Chicken370100114.50351,110498419
– Steak3701101250301,090497418
Chili Cheese Burrito (regional)370150178035970404216
Quesarito           
– Beef65030033120.5551,390676522
– Chicken62027029110651,390664425
– Steak63027030110601,370664424
            

Tacos – Nutrition charts for tacos vary slightly by ingredients but generally contain between 170 and 190 calories, with 10 or so grams of fat and less than 20 grams of carbohydrates.

Burritos – Traditional offerings include the chicken burrito, which boasts 440 calories per serving, 18 grams of fat, 46 grams of carbs, 960mg of sodium, and 30mg cholesterol. Patrons ordering grilled stuffed burritos should expect to consume at least 830 calories for chicken versions of the menu item and upwards of 40 grams of fat, 96 grams of carbs, 2,200mg of sodium, and 85mg of cholesterol.

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NACHOS & QUESADILLAS

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
NACHOS           
Chips and Nacho Cheese Sauce (V)220120131.50<525024222
Nacho Fries (V) (New)320160181.50<563035424
Nacho Fries BellGrande® (New)7103604060301,4407310413
Nachos BellGrande®           
– Beef7403403870251,0508215516
– Chicken7203103560351,0508114520
– Steak7203203660301,0308114519
QUESADILLAS           
Beef Quesarito65030033120.5551,390676522
Black Bean Quesarito (V)63027029100351,260737519
Quesadilla – Cheese (V)47023025120.550990374219
Quesadilla – Chicken51024026120.5751,250384227
Quesadilla – Steak52024027120.5701,230384227

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SPECIALTIES

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
SPECIALTIES           
Bacon Club Chalupa – Specialties440240275050840312320
Black Bean Chalupa – Specialties330140153010430395310
Black Bean Crunchwrap Supreme – Specialties510160174.5051,080778613
Black Bean Quesarito – Specialties63027029100351,260737519
Chalupa Supreme® – Specialties350170185025560334313
Cheesy Gordita Crunch – Specialties50025028100.555850415420
Cheesy Roll Up – Specialties1808095020430152<19
Crunchwrap Supreme® – Specialties5301902160251,200716616
Crunchy Taco – Specialties1708093.5025310133<18
Nacho Cheese Doritos® Locos Taco – Specialties1708093.5025360133<18
Nachos BellGrande® – Specialties7403403870251,0508215516
Power Menu Bowl – Specialties4701701960701,200507226
Quesadilla – Specialties51024026120.5751,250384227
Quesarito – Specialties65030033120.5551,390676522
Soft Taco – Specialties180809402550017319
Soft Taco Supreme – Specialties21090105025520203210
Veggie Power Menu Bowl – Specialties4301601750208105710212
            

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SIDES & SWEETS

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Black Beans & Rice (V)170303.500032031404
Black Beans (V)501010001358302
Cinnabon® Delights™ (2 Pk) (V)16080920580170102
Cinnabon® Delights™ (12 Pk – Serves 4) (V)93048053132404801043599
Cinnamon Twists (V)17050600021027<1131
Diablo Sauce Packet (V)000000300000
Fire Sauce Packet (V)000000550000
Hot Sauce Packet (V)000000450000
Mild Sauce Packet (V)000000300000

Nachos – A standard order of nachos contains 290 calories and 16 grams of fat. Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items.

Cheese & sauces – Reduce fat by leaving out cheese and forgoing the use of dipping sauces like ranch dressing.

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DRINKS

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Blue Raspberry Freeze™ (16 oz) (New)1200000035300300
Blue Raspberry Freeze™ (20 oz) (New)1500000040380380
Dragon Fruit Freeze (16 oz)1900000050490470
Dragon Fruit Freeze (20 oz)2300000060590570
Lowfat Milk – CA (Regional)1002021.5010130130129
Lowfat Milk – Federal (Regional)802021.501010010097
Midnight Berry Freeze™ (16 oz) (New)1400000035350340
Midnight Berry Freeze™ (20 oz) (New)1700000040430420
Mtn Dew® Baja Blast Freeze™ (16 oz)1500000045410410
Mtn Dew® Baja Blast Freeze™ (20 oz)1900000055510510
Orange Juice140000002033<1282
Premium Hot Coffee100000000002
Regular Iced Coffee100000000002
Water00000000000
Wild Strawberry Freeze™ (16 oz)1500000040410410
Wild Strawberry Freeze™ (20 oz)1900000055510510

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VALUE MENU

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Beef Burrito – Value Menu430170195020970514312
Cheesy Bean & Rice Burrito – Value Menu4201401640<5880567310
Cheesy Roll Up – Value Menu1808095020430152<19
Chicken Chipotle Melt – Value Menu1908093035530151<112
Chips and Nacho Cheese Sauce – Value Menu220120131.50<525024222
Cinnamon Twists – Value Menu17050600021027<1131
Loaded Nacho Taco – Value Menu250110124.5025610243210

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VEGGIE CRAVINGS

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Bean Burrito3508093.5051,0005411313
Black Bean Chalupa330140153010430395310
Black Bean Crunchwrap Supreme510160174.5051,080778613
Black Bean Quesarito63027029100351,260737519
Black Beans & Rice170303.500032031404
Cheese Quesadilla47023025120.550990374219
Cheesy Bean & Rice Burrito4201401640<5880567310
Cheesy Roll Up1808095020430152<19
Chips and Nacho Cheese Sauce220120131.50<525024222
Cinnabon® Delights™ (2 Pack)16080920580170102
Cinnabon® Delights™ (12 Pack – Serves 4)93048053132404801043599
Cinnamon Twists17050600021027<1131
Hash Brown1601001210027013201
Power Menu Bowl – Veggie4301601750208105710212

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POWER MENU

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
POWER MENU           
High protein meets big flavor.           
Power Menu Bowl – Chicken4701701960701,200507226
Power Menu Bowl – Steak4801802070601,150517225
Power Menu Bowl – Veggie (V)4301601750208105710212

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BREAKFAST

CaloriesCalories from FatTotal Fat
(g)
Sat Fat
(g)
Trans Fat
(g)
Cholseterol
(mg)
Sodium(mg)Carbs
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
Breakfast Crunchwrap – Bacon670370411201401,270504321
Breakfast Crunchwrap – Sausage720430471501451,210514321
Breakfast Crunchwrap – Steak660350381201451,300514324
Breakfast Salsa Packet (V)00000050<1000
Cheesy Toasted Breakfast Burrito – Bacon350150164.50115870362313
Cheesy Toasted Breakfast Burrito – Fiesta Potato (V)340130143.50100750433310
Cheesy Toasted Breakfast Burrito – Sausage3401601750110730362311
Cinnabon® Delights™ (2 Pack) (V)16080920580170102
Cinnabon® Delights™ (12 Pack – Serves 4) (V)93048053132404801043599
Grande Toasted Breakfast Burrito – Bacon560270301002301,290494324
Grande Toasted Breakfast Burrito – Sausage560280311002301,150494322
Grande Toasted Breakfast Burrito – Steak56025028902401,310504327
Hash Brown (V)1601001210027013201
Hash Brown Toasted Breakfast Burrito – Bacon570300331001351,270494221
Hash Brown Toasted Breakfast Burrito – Sausage570300341001301,130494218
Hash Brown Toasted Breakfast Burrito – Steak57027030901401,290504224

Breakfast – Customers may order breakfast crunchwrap meals featuring egg, bacon, sausage, and cheese (700 calories/41 grams of fat), or A.M. grillers containing breakfast meats, eggs, and cheese (230 calories/14 grams of fat).

Sizeable and widely diverse menus, convenient hours, and affordable prices draw patrons to Taco Bell restaurants by the millions on an annual basis. Customers flock to the more than 6,500 storefronts offering dine-in, pick-up, and drive-thru options. Both corporate-owned and franchised locations offer similar menus featuring Tex-Mex staples like tacos, burritos, quesadillas, and nachos as well as several specialty items unique to the fast food chain. In 2013, the major franchised operation began offering breakfast options. Other selections include side items, drinks, and desserts.

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BEVERAGES

CaloriesSodium (mg)Total Carbs (g)Sugars (g)
FOUNTAIN BEVERAGES (16 OZ)    
7-Up (16 fl oz)190704646
Brisk® Mango Iced Tea (16 fl oz)100502626
Brisk® Unsweetened No Lemon Iced Tea (16 fl oz)06000
Diet Dr Pepper® (16 fl oz)09500
Diet Mtn Dew® (16 fl oz)57511
Diet Pepsi® (16 fl oz)07500
Dr Pepper® (16 fl oz)190605251
G2 – Fruit Punch (16 fl oz)3014076
Mtn Dew® (16 fl oz)220705958
Mtn Dew® Baja Blast™ (16 fl oz)220655959
Mtn Dew® Baja Blast Zero Sugar (16 fl oz)57000
Mtn Dew® Kickstart™ Orange Citrus (16 fl oz)70751818
Mug® Root Beer (16 fl oz)190605252
Pepsi® (16 fl oz)200455555
Pepsi® Wild Cherry (16 fl oz)210405656
Pepsi® Zero Sugar (16 fl oz)08500
Sierra Mist® (16 fl oz)200455454
Tropicana® Pink Lemonade (16 fl oz)2102105353
     
FOUNTAIN BEVERAGES (20 OZ)    
7-Up (20 fl oz)240855858
Brisk® Mango Iced Tea (20 fl oz)120603232
Brisk® Unsweetened No Lemon Iced Tea (20 fl oz)07500
Diet Dr Pepper® (20 fl oz)012000
Diet Mtn Dew® (20 fl oz)109011
Diet Pepsi® (20 fl oz)09500
Dr Pepper® (20 fl oz)240756564
G2 – Fruit Punch (20 fl oz)3518098
Mtn Dew® (20 fl oz)270857373
Mtn Dew® Baja Blast™ (20 fl oz)280807473
Mtn Dew® Baja Blast Zero Sugar (20 fl oz)108500
Mtn Dew® Kickstart™ Orange Citrus (20 fl oz)90902322
Mug® Root Beer (20 fl oz)240756565
Pepsi® (20 fl oz)250556969
Pepsi® Wild Cherry (20 fl oz)260507070
Pepsi® Zero Sugar (20 fl oz)010500
Sierra Mist® (20 fl oz)260556868
Tropicana® Pink Lemonade (20 fl oz)2602606767
     
FOUNTAIN BEVERAGES (30 OZ)    
7-Up (30 fl oz)3501258787
Brisk® Mango Iced Tea (30 fl oz)180904848
Brisk® Unsweetened No Lemon Iced Tea (30 fl oz)011500
Diet Dr Pepper® (30 fl oz)018010
Diet Mtn Dew® (30 fl oz)1014011
Diet Pepsi® (30 fl oz)014000
Dr Pepper® (30 fl oz)3601109896
G2 – Fruit Punch (30 fl oz)502701312
Mtn Dew® (30 fl oz)410125110109
Mtn Dew® Baja Blast™ (30 fl oz)420120110110
Mtn Dew® Baja Blast Zero Sugar (30 fl oz)1512500
Mtn Dew® Kickstart™ Orange Citrus (30 fl oz)1301403433
Mug® Root Beer (30 fl oz)3601109898
Pepsi® (30 fl oz)38080104103
Pepsi® Wild Cherry (30 fl oz)39080105105
Pepsi® Zero Sugar (30 fl oz)0160<10
Sierra Mist® (30 fl oz)38080101101
Tropicana® Pink Lemonade (30 fl oz)390390100100

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Comments

  • admin says:

    I never knew I was eating so many calories!

  • Madelynn says:

    1,100 calories in volcano nachos?! YUCK!!!

  • Colleen says:

    I always get the Steak Grilled Stuff Burrito. I think its disgusting that I eat all of my calorie intake for one day in 1 burrito!!!

  • Jempro says:

    Fresco chicken soft taco has ONLY 170 – eat two for 340 – very nice lunch!! I’m going back!!

  • Ber says:

    As long as you portion yourself, this stuff isn’t all that bad… and people should eat an average of 2000 calories a day. But if you factor in all of the walking people do (the average person) then you can eat 4000 calories a day as long as you’re sure you did enough. So you could eat 4 volcano nachoes a day. 😀

    • Dijah says:

      Indeed! Got a headache eating bean burrito crunch wrap supreme????

    • Ser says:

      4000 calories a day is not okay. One needs to walk for roughly 25 miles at a decent pace to burn off 2000 calories.

  • colleen says:

    The sodium is off the charts!!

  • Mary B says:

    how many calories are in a cantina bowl?

  • Madonna says:

    Way too much Sodium in these foods.

  • Lin says:

    Wow too many calories! Going to have to get up earlier and make my own breakfast taco!

  • Tim Church says:

    Waaaaay to much sodium

  • Joel says:

    I love Taco Bell, I can have it made anyway I want!

  • Amy Lewis says:

    How much sodium is in one soft shell taco without the tortilla? If you only eat the meat?

  • Yolanda Andrade says:

    Can we go back to Low Cal menu.

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