Subway Nutrition Facts & Calorie Information

Subway Menu Nutritional Guide: Food Data & Values


Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.

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SANDWICHES

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
BBQ Chicken330410508605021624323
BBQ Rib580311006012605431821587
Black Forest Ham26041.5030720425818251.5
Buffalo Chicken3601220557710393524343
Chicken & Bacon Ranch53026100.51001100413636510
Chicken Mango Curry33071.5050840433924316.5
Chicken Tikka29051050720392623274
Chicken Vindaloo34091050880423724324
Cold Cut Combo310102045930382516301
Genoa Salami4302380601180402518425
Ham & Cheese Fresh Melt52029100.575940382529506
Italian B.M.T.®3801760501100403519372
Meatball Marinara4201871401040474719415
New Ham & Jack Slider1504.5202047018118145
New Italian Spice Slider23014503069018128229
New Little Cheesesteak Slider1707201543019127167
New Little Turkey Slider20092.502551017119194.5
New Southwest Chicken Club5502790951230435734532
New Steak Club4902570701350402627476
NEW Ultimate Steak60035141801330423631589
Oven Roasted Chicken2704.51.5045540415821258.5
Paneer Tikka57030160.570720483729564
Roast Beef2804.51.5045630406725263.5
Rotisserie-Style Chicken31062.5055520405728291.5
Spicy Italian4502490601240403518446
Steak & Cheese340104.50501060392522327.5
Steak & Cheese Fresh Melt52029110.5801550412626511
Subway Club®28041.5045800415725263.5
Subway Melt®3801350551250412625366
Sweet Onion Chicken Teriyaki320410507205251625312
The Bacon Tatum4702550551320372424455
The DrayPotle Steak4101760.5551230402624398
Tuna450254.5040610382519440.5
Tuna Fresh Melt60037111751010362330584
Turkey & Bacon33092.50451050402624314.5
Turkey & Bacon Guacamole78027609022808791249749
Turkey Breast2502.50.5030730415720237.5
Turkey Breast & Black Forest Ham26031030720415719249
Turkey Reuben430133.50751660416835406.5
Ultimate Meatball Marinara72045191.5801520516830717
Ultimate Spicy Italian730522111051720403328726
Veggie Delite®19020.50024039569187.5

Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.
Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Doubling the orders increases the nutrition charts for each item accordingly.

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WRAPS

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
BBQ Rib Signature Wrap108065230115256086532381097
Black Forest Ham4501250551680574529431
Chicken & Bacon Ranch80039150.51701970564559761
Chicken Caesar61025901201450523446577
Chipotle Southwest Steak & Cheese71033121952170637741688
Cold Cut Combo5302470951970543427514
Cripsy Cauliflower Ranch Signature Wrap8303580524401147515828
Italian B.M.T. ®680371401052310574432666
Meatball Marinara770391627521607581034762
NEW Cauliflower Fritter Curry Signature Wrap7903170525401137415786
Oven Roasted Chicken4701350901390554535445
Roast Beef4901350901560534442457
Rotisserie-Style Chicken55016701151350533349511
Savory Rotisserie-Style Chicken Caesar640291101151500523347607
Spicy Italian820522011252580574331812
Steak Fiesta Signature Wrap4701550551370561328450
Subway Club®5001250851900564542468
Subway Melt®630251001002400583643603
Subway Seafood Sensation™7004190351790674718698
Sweet Onion Chicken Teriyaki540124.509516107041442516.5
Tuna82054110.5751330533333801
Turkey & Bacon Avocado Wrap750361101052460605547719
Turkey Apple Signature Wrap7203211010524506351047694
Turkey Breast44093.50551770553433414.5
Turkey, Bacon & Guacamole760371201052560616647731
Veggie Delite®33083.500800555510328.5

Diets – Vegan and vegetarian diners may choose any of the breads without cheese to create sandwiches or find multiple options on the salad menus suited to personal dietary needs. Vegetarians may also order basic options off the breakfast menus, such as egg and cheese selections.

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PANINI

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
NEW Caprese510198035590603521502
NEW Chicken Pesto590219085800613537567
NEW Classic Italian70036160.5951440623531690

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BOWLS

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
American Club43024100.51201700143741406
B.L.T.3402380651060103623331
Black Forest Ham17051.50551010123621156.5
Buffalo Chicken370204011014860133735346
Caesar Chicken47031101140920103642444
Chicken & Bacon Ranch600401311751450123852569
Chicken Pizziola5002812116514901741049473
Cold Cut Combo260163.5095131093520248.5
Italian B.M.T.®410291101051650133525401
Meatball Marinara520321328015203381428519
Oven Roasted Chicken20062090660113627181
Pizza Sub61048221.51351830185830610
Spicy Italian550451711251910123424547
Steak & Cheese370191011051320153736351
Steak Club440261111151520133739419
Subway Melt®43024100.51201700143741406
Sweet Onion Chicken Teriyaki3004.51.509510203332234289.5
Tuna5504780.57566083426536
Turkey & bacon3101340901530123636284
Turkey & Bacon Guacamole4202360901720197737396
Turkey Breast160200551030113525140
Turkey Breast & Black Forest Ham1703.510551020113623154
Turkey Italiano510371611301830133533498
Turkey, Bacon & Avocado3701950901530155637344
Veggie Patty330111.50011103310731307.5

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SALADS

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
BBQ Rib44030100609102852017453
Black Forest Ham12031030550124613114
Buffalo Chicken2201120557470124620208
Chicken & Bacon Ranch46033110.51051000134732446
Cold Cut Combo16092045700104512155
Italian B.M.T. ®240156050870124514237
Meatball Marinara290166140780227915290
Oven Roasted Chicken1303.51045370114616121
Roast Beef1403.51045460104519127
Rotisserie-Style Chicken17052055360104523154
Southwest Chipotle Chicken Club78053151180175025111154752
Spicy Italian3002380601000124514299
Steak & Cheese20094.5050830134719192.5
Steak Club Salad48025100.512020902161045455
Subway Club®14031045630114619128
Subway Melt®460239011020302681342440
Sweet Onion Chicken Teriyaki210310506303042019212
Tuna310244040370104515304
Turkey & Bacon19072045810124620178
Turkey & Bacon with Avocado Salad610367090162036161244585
Turkey Breast1101.50030560114514101
Turkey Italiano230155050870124515225
Veggie Delite®50100075945352

Health Tip: Gluten free – Individuals with gluten sensitivities may opt for salads, which omit the breads used in the sandwiches yet still provide the same ingredients and abilities to hand-select additional ingredients as desired.

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BREAKFAST

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
Bacon, Egg & Cheese46020701901200474425446
Black Forest Ham, Egg & Cheese42016501851190474424405
Egg & Cheese390154.50170950464319378.5
Steak, Egg & Cheese4501860.51951270484528433

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BREAD & TOPPINGS

CALORIESTOTAL FAT (g)SATURATED FAT (g)TRANS FAT* (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGARS (g)PROTEIN (g)#VALUE!
9-Grain Honey Oat19020.50023039468188.5
9-Grain Wheat1801.500023036458177
American Cheese403.52010210100240
Artisan Flatbread23040.50033043438225.5
Bacon7062015250101568
Bacon7062015250101568
Banana Peppers000006500000
Black Olives000002500000
Bread          0
Caesar8091.505130000081.5
Cheddar604.52.501590000458.5
Cheese          0
Chipotle Southwest607105110101062
Cucumbers00000010000
Extras          0
Green Peppers00000000000
Guacamole6050.50095420159.5
Hearty Italian2102.50.50034040237206.5
Honey Mustard20000080404024
Italian180200031034136177
Italian Herbs & Cheese2204.5201050037238217
Jalapeño Cheese2104.5201042035238207
Jalapeños000007000000
Lettuce00000000000
Light Mayonnaise505105100100051
Mini 9-Grain Wheat120100018024325117
Mini Italian1301.500023025125127
Monterey Cheddar22052.501037034139216.5
Monterey Cheddar504.5301590000350
Oil4551000000046
Parmesan Cheese500002500014
Parmesan Oregano1902.500046037237186
Pepperjack5042.5015140000250.5
Pepperoni8072.5020290100379.5
Pickles0000011500000
Protein          0
Provolone5042010125000448
Ranch7081.505140101072.5
Red Onions00000010000
Red Wine Vinegar00000000000
Regular Mayonnaise100112010650000102
Roasted Garlic2102.5000123041247207
Rosemary & Sea Salt22030.50049040237216.5
Sauces          0
Seasonings          0
Shredded Mozzarella4032010100000339
Spicy Brown Mustard151000260100015
Spinach00000500000
Spinach Wrap29083.50078048218286.5
Subway® Vinaigrette353.50.500110101036.5
Sweet Onion Sauce30000075807037
Swiss504.52.501530000448.5
Tomato Basil Wrap29083.50073049218286.5
Tomatoes50000010106
Veggies          0
Yellow Mustard100.5000170100010

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DRINKS

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
1% Low Fat Milk110210101251401410115
Coca-Cola®240000075650650305
Gatorade® Cool Blue1400000270360340174
Gold Peak Raspberry Tea170000025440430213
Gold Peak® Unsweetened Tea000003500000
Honest Kids® Super Fruit Punch35000015808043
Hot Beverage00000000000
Juice00000000000
POWERADE® Mountain Berry Blast00000000000
Simply Apple® Juice16000005430400200
vitaminwater® XXX00000040000

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EXTRAS

CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
Bacon7062015250101568
Caramel Apple Cookie2106301065370262237
Pepperoni8072.5020290100379.5

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Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and bake the breads used as sandwich bases in house every day. Customers place orders in assembly line fashion, which provides the ability to alter any menu item as desired.

Comments

  • Neha says:

    This has been really helpful!

  • Doloras Watts says:

    Thank you, very helpful!!

  • Jeana says:

    How many calories are in a chicken teriyaki without the sweet oinon?

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