Smoothie King Nutrition Facts & Calorie Information

Smoothie King Menu Nutritional Guide: Food Data & Values

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Get Fit Blends

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Activator® Blueberry Strawberry
20 ounce 260 1.5 15 39 4 29 0 23 210 0
32 ounce 390 2.5 20 58 5 43 0 35 320 0
40 ounce 520 3.5 25 77 7 57 0 47 430 0
Activator® Chocolate
20 ounce 210 2.5 15 21 2 11 0 26 400 1
32 ounce 300 3.5 25 29 3 15 0 39 600 1
40 ounce 390 5 30 39 4 20 0 52 800 1
Activator® Coffee
20 ounce 230 2.5 20 24 2 15 0 29 450 111
32 ounce 340 4 25 36 3 22 0 44 680 184
40 ounce 450 5 35 47 4 30 0 58 900 221
Activator® Pineapple
20 ounce 310 2 15 51 2 43 0 23 250 0
32 ounce 470 3 20 79 4 66 0 35 380 0
40 ounce 620 4 25 102 4 86 0 47 500 0
Activator® Strawberry Banana
20 ounce 190 2 15 22 3 11 0 23 220 0
32 ounce 290 3 20 34 5 18 0 35 330 0
40 ounce 380 4 25 43 7 22 0 47 440 0
Coffee High Protein Almond Mocha
20 ounce 400 12 55 45 6 34 4 30 420 74
32 ounce 630 18 80 73 10 56 6 46 640 111
40 ounce 810 24 105 89 12 68 8 61 850 148
Coffee High Protein Vanilla
20 ounce 400 12 55 44 6 34 4 30 420 74
32 ounce 620 18 80 72 10 56 6 45 630 111
40 ounce 800 24 105 87 12 68 8 60 850 148
Gladiator® Chocolate
20 ounce 230 3.5 25 5 1 2 0 45 510 0
32 ounce 230 3.5 25 5 1 2 0 45 510 0
40 ounce 230 3.5 25 5 1 2 0 45 510 0
Gladiator® Strawberry
20 ounce 220 3 25 4 0 1 0 45 370 0
32 ounce 220 3 25 4 0 1 0 45 370 0
40 ounce 220 3 25 4 0 1 0 45 370 0
Gladiator® Vanilla
20 ounce 230 3.5 25 3 0 1 0 45 440 0
32 ounce 230 3.5 25 3 0 1 0 45 440 0
40 ounce 230 3.5 25 3 0 1 0 45 440 0
High Intensity Workout Chocolate Cinnamon
20 ounce 410 15 0 44 8 20 0 30 470 41
32 ounce 680 25 0 70 13 32 0 47 720 61
40 ounce 830 29 0 87 16 39 0 60 950 81
High Intensity Workout Veggie Mango
20 ounce 400 15 0 41 9 22 0 29 430 41
32 ounce 620 25 0 63 14 33 0 45 650 61
40 ounce 790 30 0 83 17 44 0 59 860 81
Hulk™ Chocolate
20 ounce 750 32 105 112 3 98 65 24 390 1
32 ounce 1120 48 155 169 4 146 98 37 590 1
40 ounce 1500 64 210 225 6 195 131 49 780 1
Hulk™ Coffee
20 ounce 760 32 105 115 3 98 65 25 400 148
32 ounce 1140 48 155 172 4 146 98 37 590 221
40 ounce 1520 64 210 229 6 195 131 50 790 295
Hulk™ Strawberry
20 ounce 890 32 105 147 5 128 91 25 390 0
32 ounce 1330 48 155 221 8 192 137 37 590 0
40 ounce 1770 64 210 295 10 256 183 49 780 0
Hulk™ Vanilla
20 ounce 750 32 105 112 3 98 65 24 390 0
32 ounce 1120 48 155 168 4 146 98 36 590 0
40 ounce 1490 64 210 224 6 195 131 48 780 0
Keto Champ™ Berry
20 ounce 430 31 10 19 8 6 0 23 350 1
32 ounce 690 50 15 30 13 9 0 36 530 1
40 ounce 870 62 20 38 16 11 0 46 690 1
Keto Champ™ Chocolate
20 ounce 430 31 10 18 5 2 0 25 380 1
32 ounce 680 50 20 28 9 4 0 39 580 1
40 ounce 860 61 25 37 10 5 0 50 760 1
Keto Champ™ Coffee
20 ounce 420 31 10 14 5 1 0 24 350 111
32 ounce 670 50 15 23 8 3 0 37 530 184
40 ounce 830 61 20 29 10 3 0 47 700 221
Original High Protein Banana
20 ounce 340 12 50 35 5 21 4 27 370 0
32 ounce 510 18 75 52 7 32 6 40 560 0
40 ounce 680 24 105 69 9 42 8 54 750 0
Original High Protein Chocolate
20 ounce 400 12 55 44 6 34 4 30 420 1
32 ounce 620 18 80 72 10 56 6 45 630 1
40 ounce 800 24 105 87 12 68 8 60 840 1
Original High Protein Lemon
20 ounce 390 12 50 46 3 37 4 26 370 0
32 ounce 580 18 75 69 4 55 6 40 560 0
40 ounce 780 24 105 92 5 74 8 53 740 0
Original High Protein Pineapple
20 ounce 320 12 50 29 4 21 4 26 370 0
32 ounce 480 18 75 45 6 32 6 40 560 0
40 ounce 630 24 105 57 8 42 8 53 750 0
Peanut Power Plus™
20 ounce 590 24 10 79 12 55 0 20 430 0
32 ounce 880 36 10 119 18 82 0 30 650 0
40 ounce 1170 48 15 158 24 109 0 40 870 0
Peanut Power Plus™ Chocolate
20 ounce 680 23 < 5 110 11 86 49 16 230 0
32 ounce 1060 35 < 5 173 17 135 73 24 350 0
40 ounce 1370 46 5 220 22 173 98 32 470 0
Peanut Power Plus™ Strawberry
20 ounce 680 23 < 5 108 11 85 49 16 230 0
32 ounce 1060 35 < 5 173 17 135 73 24 350 0
40 ounce 1370 46 5 220 22 173 98 32 470 0
Power Punch Plus®
20 ounce 280 3 25 64 5 36 12 14 210 0
32 ounce 420 4 35 96 7 54 18 21 310 0
40 ounce 560 6 45 128 10 71 24 28 420 0
Stretch & Flex™ Pineapple Kale
20 ounce 240 1.5 0 51 7 34 0 11 190 0
32 ounce 420 2.5 0 90 12 59 0 17 280 0
40 ounce 540 3 0 115 15 76 0 22 380 0
Stretch & Flex™ Tart Cherry
20 ounce 300 1 0 62 6 50 0 11 220 0
32 ounce 460 2 0 96 9 77 0 17 320 0
40 ounce 600 2.5 0 124 11 100 0 23 430 0

Health Tips:

  • Get Fit Blends – Smoothie King Get Fit Blends are popular smoothies for customers with active lifestyles, though many are still high in calories and sugar content. The 20 oz coffee high protein almond mocha has around 400 calories, 45 grams of carbs and 35 grams of sugar. A smarter alternative is the 20 oz Gladiator chocolate smoothie, which has about 230 calories, 5 grams of carbs and only 2 grams of sugar.

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Stay Slim Blends

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Angel Food™ Slim
20 ounce 220 1 < 5 55 4 33 0 4 135 0
32 ounce 330 1.5 < 5 82 7 49 0 6 200 0
40 ounce 430 2 5 109 9 66 0 8 270 0
Greek Yogurt Pineapple Mango
20 ounce 280 1 5 61 5 50 0 13 140 0
32 ounce 440 1.5 10 94 8 76 0 20 210 0
40 ounce 570 2 15 123 11 99 0 26 280 0
Greek Yogurt Strawberry Blueberry
20 ounce 270 1 10 53 5 42 0 14 170 0
32 ounce 400 1 10 80 7 63 0 21 260 0
40 ounce 540 1.5 15 106 10 84 0 28 350 0
Island Impact®
20 ounce 270 1.5 5 61 4 53 0 7 260 0
32 ounce 430 2.5 10 96 6 84 0 11 380 0
40 ounce 540 3.5 15 122 7 107 0 14 510 0
Lean1™ Chocolate
20 ounce 250 11 20 28 8 8 0 20 390 42
32 ounce 380 17 30 43 12 12 0 29 590 63
40 ounce 490 22 35 57 16 16 0 39 790 84
Lean1™ Pineapple Mango
20 ounce 290 5 30 47 5 33 0 20 330 17
32 ounce 450 8 40 73 8 51 0 29 490 25
40 ounce 590 11 55 95 10 67 0 39 650 33
Lean1™ Strawberry
20 ounce 200 5 30 27 5 8 0 19 330 17
32 ounce 290 8 40 40 7 12 0 28 490 25
40 ounce 390 10 55 53 10 17 0 37 660 33
Lean1™ Vanilla
20 ounce 240 10 30 22 4 8 0 21 320 17
32 ounce 360 15 40 34 7 12 0 31 490 25
40 ounce 480 19 55 45 9 16 0 41 650 33
MangoFest™
20 ounce 300 0.5 0 74 3 66 0 2 0 0
32 ounce 450 1 0 111 4 99 0 3 5 0
40 ounce 590 1.5 0 148 5 132 0 4 10 0
Metabolism Boost® Banana Passion Fruit
20 ounce 240 2.5 10 45 3 34 0 14 450 101
32 ounce 370 4 15 69 5 51 0 21 680 151
40 ounce 490 5 20 90 7 67 0 28 910 201
Metabolism Boost® Mango Ginger
20 ounce 270 3.5 10 49 6 35 0 18 480 101
32 ounce 430 5 20 77 9 56 0 27 730 151
40 ounce 550 7 25 99 12 71 0 36 970 201
Metabolism Boost® Strawberry Pineapple
20 ounce 270 3 10 51 6 35 0 17 470 101
32 ounce 420 4.5 20 79 10 55 0 26 720 151
40 ounce 550 6 25 101 13 71 0 34 950 201
Slim-N-Trim™ Blueberry
20 ounce 250 2 10 51 5 37 0 11 250 3
32 ounce 370 3 15 76 7 56 0 17 370 4
40 ounce 490 4 20 101 9 74 0 23 490 6
Slim-N-Trim™ Chocolate
20 ounce 220 2.5 15 36 4 21 0 20 470 7
32 ounce 320 4 25 54 7 31 0 30 700 11
40 ounce 430 5 30 72 9 41 0 40 930 14
Slim-N-Trim™ Strawberry
20 ounce 150 2.5 15 26 5 12 0 14 360 3
32 ounce 230 3.5 20 39 8 17 0 21 540 4
40 ounce 300 5 30 52 10 23 0 28 710 6
Slim-N-Trim™ Vanilla
20 ounce 180 2.5 15 34 5 16 0 14 360 3
32 ounce 270 4 20 51 7 24 0 21 530 4
40 ounce 370 5 30 68 10 33 0 28 710 6
Slim-N-Trim™ Veggie
20 ounce 240 2.5 10 46 7 29 0 15 280 3
32 ounce 360 4 15 69 10 44 0 22 420 4
40 ounce 480 5 20 91 14 58 0 29 560 6
The Shredder® Chocolate
20 ounce 230 4 25 19 1 12 0 33 750 3
32 ounce 320 5 35 25 2 15 0 47 1010 5
40 ounce 410 7 45 31 2 18 0 60 1260 6
The Shredder® Strawberry
20 ounce 310 2.5 20 46 2 32 0 28 440 3
32 ounce 470 4 30 68 2 49 0 41 660 5
40 ounce 620 5 40 91 3 65 0 55 880 6
The Shredder® Vanilla
20 ounce 230 4 25 17 < 1 11 0 32 720 3
32 ounce 340 6 40 25 < 1 17 0 49 1070 5
40 ounce 450 8 50 33 1 23 0 65 1430 6

Health Tips:

  • Stay Slim Blends – While all six of Smoothie King’s Slim-N-Trim smoothies contain less than 300 calories, some options are better than others. The 20 oz Slim-N-Trim strawberry smoothie has just 150 calories, 25 grams of carbs and around 10 grams of sugar. Alternatively, the less-healthy 20 oz Slim-N-Trim blueberry smoothie contains roughly 250 calories, 50 grams of carbs and 40 grams of sugar.

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Be Well Blends

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Blueberry Heaven®
20 ounce 260 1.5 5 57 4 45 0 6 250 0
32 ounce 400 2 10 88 6 68 0 9 380 0
40 ounce 530 2.5 15 115 7 90 0 12 510 0
Daily Warrior®
20 ounce 680 32 0 98 15 58 0 16 170 0
32 ounce 1050 48 0 153 23 92 0 25 260 0
40 ounce 1360 64 0 196 30 116 0 33 340 0
Hydration Tart Cherry Lemonade
20 ounce 250 0 0 65 3 48 12 3 300 0
32 ounce 390 0.5 0 100 5 73 18 5 460 0
40 ounce 510 1 0 131 7 97 24 6 610 0
Hydration Watermelon
20 ounce 280 0 0 73 1 58 25 2 300 0
32 ounce 420 0 0 109 2 87 38 2 440 0
40 ounce 570 0 0 145 2 116 50 3 590 0
Immune Builder® Mixed Berry
20 ounce 340 1 0 84 8 57 0 2 150 0
32 ounce 510 1.5 0 126 13 85 0 3 230 0
40 ounce 690 2 0 168 17 113 < 1 4 300 0
Immune Builder® Veggie Superfood
20 ounce 360 1 0 90 8 64 0 4 240 0
32 ounce 550 2 0 138 12 97 0 5 370 0
40 ounce 720 2.5 0 180 15 127 0 7 480 0
Pure Recharge® Mango Strawberry
20 ounce 300 0 0 78 3 63 0 2 160 170
32 ounce 450 0.5 0 116 5 95 0 3 230 255
40 ounce 610 1 0 155 6 126 0 4 310 340
Pure Recharge® Pineapple
20 ounce 370 2 15 90 5 63 0 10 180 170
32 ounce 560 3 20 136 8 94 0 15 280 255
40 ounce 740 4 30 181 10 125 0 20 370 340
Pure Recharge® Strawberry
20 ounce 190 1.5 10 44 2 27 0 7 380 170
32 ounce 280 2 15 65 3 41 0 10 580 255
40 ounce 380 2.5 20 87 4 55 0 14 760 340
Vegan Dark Chocolate Banana
20 ounce 350 1.5 0 80 10 46 0 10 100 1
32 ounce 560 2 0 126 16 74 0 16 150 1
40 ounce 710 2.5 0 160 20 92 0 21 200 1
Vegan Mango Kale
20 ounce 340 6 0 65 6 45 0 11 130 0
32 ounce 500 9 0 98 10 67 0 16 190 0
40 ounce 670 12 0 130 13 90 0 21 260 0
Vegan Mixed Berry
20 ounce 310 3.5 0 55 6 35 < 1 14 270 0
32 ounce 470 5 0 84 9 54 < 1 21 410 0
40 ounce 620 7 0 111 12 71 1 28 540 0
Vegan Nutty Super Grain
20 ounce 520 26 0 60 7 33 0 19 370 1
32 ounce 790 39 0 90 11 50 0 29 560 1
40 ounce 1050 52 0 120 15 66 0 39 750 1
Vegan Pineapple Spinach
20 ounce 320 6 0 65 8 41 0 11 170 0
32 ounce 490 9 0 99 12 62 0 17 260 0
40 ounce 640 12 0 130 15 81 0 22 350 0
Veggie Apple Kiwi Kale
20 ounce 270 0 0 70 2 55 0 2 125 0
32 ounce 420 0.5 0 106 3 83 0 3 190 0
40 ounce 550 1 0 139 4 110 0 3 250 0
Veggie Carrot Kale Dream™
20 ounce 270 1 < 5 64 3 49 0 5 170 0
32 ounce 420 1.5 < 5 99 5 74 0 7 260 0
40 ounce 550 2 5 128 6 97 0 9 330 0
Veggie Lemon Ginger Spinach
20 ounce 310 1 0 80 6 60 0 4 65 0
32 ounce 490 2 0 126 10 95 0 7 105 0
40 ounce 620 2.5 0 161 13 121 0 9 135 0

Health Tips:

  • Be Well Blends – Smoothie King’s Be Well blends contain essential vitamins for immune support. The 20 oz Immune Builder Veggie Superfood smoothie contains about 360 calories, 90 grams of carbs and over 60 grams of sugar. Customers looking to cut calories should instead order the 20 oz Pure Recharge strawberry smoothie, which weighs in at under 200 calories and about 25 grams of sugar.

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Take A Break Blends

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Angel Food™
20 ounce 350 0 0 84 4 70 50 5 50 0
32 ounce 520 0.5 < 5 126 7 105 76 7 75 0
40 ounce 690 1 < 5 168 9 140 101 9 100 0
Banana Berry Treat®
20 ounce 300 1.5 5 69 6 54 30 6 280 0
32 ounce 460 2.5 10 106 10 82 45 9 420 0
40 ounce 600 3 15 138 12 108 60 12 560 0
Banana Boat®
20 ounce 480 6 25 99 6 75 38 11 350 0
32 ounce 700 9 35 144 8 110 58 16 530 0
40 ounce 960 12 50 198 11 150 77 21 710 0
Berry Punch®
20 ounce 260 0 0 67 5 55 26 1 105 0
32 ounce 400 0 0 101 8 82 39 2 160 0
40 ounce 530 0 0 134 10 109 52 3 210 0
Caribbean Way®
20 ounce 390 0 0 98 4 83 50 1 10 0
32 ounce 580 0.5 0 147 7 125 76 2 15 0
40 ounce 780 1 0 196 9 167 101 3 15 0
Coffee D-Lite™ Mocha
20 ounce 350 5 25 61 0 55 37 15 320 74
32 ounce 520 8 40 91 0 82 55 22 490 111
40 ounce 690 10 50 121 0 109 73 29 620 148
Coffee D-Lite™ Vanilla
20 ounce 270 5 25 43 0 40 26 11 390 74
32 ounce 400 8 40 65 0 60 39 16 580 111
40 ounce 540 11 50 86 0 80 52 22 770 148
Green Tea Tango®
20 ounce 270 5 20 48 0 46 37 7 220 62
32 ounce 400 7 30 71 0 68 55 10 340 93
40 ounce 530 10 45 95 0 91 73 14 450 124
Lemon Twist® Banana
20 ounce 360 0 0 91 2 75 24 2 0 0
32 ounce 540 0.5 0 137 3 113 37 3 5 0
40 ounce 730 1 0 183 4 151 49 3 5 0
Lemon Twist® Strawberry
20 ounce 390 0 0 97 2 87 50 1 0 0
32 ounce 580 0 0 146 3 131 76 2 0 0
40 ounce 770 0 0 195 4 174 101 2 5 0
Muscle Punch®
20 ounce 360 0.5 < 5 86 5 70 50 6 55 0
32 ounce 540 1 5 129 7 105 76 9 80 0
40 ounce 720 1.5 5 173 9 141 101 11 110 0
Passion Passport®
20 ounce 410 0 0 102 1 91 24 1 20 0
32 ounce 620 0 0 154 2 137 37 2 30 0
40 ounce 810 0 0 204 3 181 49 2 40 0
Pineapple Surf®
20 ounce 420 1.5 5 99 4 86 41 6 290 0
32 ounce 630 3 15 143 6 123 53 12 640 0
40 ounce 840 4 20 190 9 164 70 16 850 0
Strawberry X-Treme®
20 ounce 300 0 0 77 4 67 52 < 1 0 0
32 ounce 450 0 0 116 7 101 78 1 0 0
40 ounce 610 0 0 154 9 135 104 2 5 0
Strawberry-Kiwi Breeze®
20 ounce 370 1 < 5 88 2 77 28 3 170 0
32 ounce 550 1 5 132 3 116 42 5 260 0
40 ounce 730 1.5 5 176 5 155 56 6 340 0
Tart Cherry X-treme
20 ounce 330 1 < 5 74 4 65 26 6 210 0
32 ounce 490 1.5 5 113 6 98 40 9 310 0
40 ounce 650 2 5 149 8 130 53 12 420 0
Watermelon X-Treme
20 ounce 330 0 0 80 2 69 39 2 85 0
32 ounce 500 0.5 0 121 3 104 58 3 125 0
40 ounce 670 0.5 < 5 161 4 139 78 4 170 0
Yogurt D-Lite®
20 ounce 320 5 25 56 0 54 38 12 400 0
32 ounce 490 8 40 84 0 81 58 18 600 0
40 ounce 650 11 55 112 0 108 77 23 800 0

Health Tips:

  • Take a Break Blends – Smoothie King’s Take a Break blends are high-calorie, indulgent treats for customers. Popular options like the 20 oz Smoothie King Angel Food smoothie contain roughly 350 calories and 85 grams of carbs, while Banana Boat smoothies have nearly 500 calories and just under 100 grams of carbs. For a more health-conscious option, patrons should instead order one of the Stay Slim or Be Well blends.

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Kids Blends

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Apple Kiwi Bunga™ 150 0 0 39 1 30 0 < 1 20 0
Berry Interesting™ 200 0 0 52 4 41 26 1 0 0
Choc-A-Laka™ 190 2.5 10 40 0 35 31 4 90 1
CW Jr.® 240 0 0 62 4 49 26 1 5 0
Lil Angel™ 190 0 0 50 4 37 26 < 1 0 0
Strawberry Bluegurt Blitz™ 160 0 < 5 34 1 28 14 6 75 0

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Fitness Enhancers

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Keto Protein 70 5 <5 1 <1 0 0 5 80 0
FITAID® + Paleo Protein 30 0 0 <1 0 0 0 6 110 40
Muscle Builder 5 0 0 0 0 0 0 0 0 0
Gladiator® Protein 25 0 <5 0 0 0 0 5 50 0
Lean1™ Protein 25 1 <5 2 0 0 0 3 50 0
Whey Protein 30 0.5 15 <1 0 <1 0 5 25 0
Sunwarrior™ Organic Vegan Protein 35 0.5 0 <1 0 0 0 6 115 0

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Energy Enhancers

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Energy Boost 5 0 0 3 0 0 0 0 0 0
Pure Recharge 0 0 0 <1 0 0 0 0 55 0

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Slim Enhancers

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Diet Down 0 0 0 3 0 0 0 0 5 0

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Wellness Enhancers

Calories Fat (g) Cholesterol (mg) Carbs (g) Fiber (g) Sugar (g) Added Suger (g) Protein (g) Sodium (mg) Caffeine (mg)
Fiber Blend 0 0 0 5 5 0 0 0 5 0
Multivitamin 5 0 0 3 0 0 0 0 0 0
Probiotics 0 0 0 3 0 0 0 0 0 0
Immune Support 5 0 0 2 0 0 0 0 45 0
Super Grains 35 0.5 0 6 <1 0 0 1 0 0

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About Smoothie King

The blended food-based drinks offered at Smoothie King allow the company to successfully operate over 600 locations worldwide. The first shop opened in 1973 in Kenner, LA, as a single vitamin retailer. With large expansion, the business thrives and brings in around $160 million in annual revenue. The menu breaks into simple categories of smoothies, enhancers, supplements, and snacks. The goal of satisfying the nutritional needs of diverse individuals creates a wide range of options. Vegans, vegetarians, gluten-intolerant individuals, and health-conscious folks enjoy a unique array of delicious beverage desserts. Furthermore, flexible reward options make the tasty treat an affordable outing.

Comments

  • Randall says:

    You only have one diabetic friendly offering, the gladiator. And that’s without any fruit.

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