The blended food-based drinks offered at Smoothie King allow the company to successfully operate over 600 locations worldwide. The first shop opened in 1973 in Kenner, LA, as a single vitamin retailer. With large expansion, the business thrives and brings in around $160 million in annual revenue. The menu breaks into simple categories of smoothies, enhancers, supplements, and snacks. The goal of satisfying the nutritional needs of diverse individuals creates a wide range of options. Vegans, vegetarians, gluten-intolerant individuals, and health-conscious folks enjoy a unique array of delicious beverage desserts. Furthermore, flexible reward options make the tasty treat an affordable outing.
Jump to:
- Kids Kups
- Local Selections (Large)
- Local Selections (Medium)
- Local Selections (Small)
- Nutritious Smoothie Meals (Large)
- Nutritious Smoothie Meals (Medium)
- Nutritious Smoothie Meals (small)
- Refreshing Fruit Smoothies (Medium)
- Refreshing Fruit Smoothies (Small)
Health Tips:
- Standard Smoothies – Average size for a standard small smoothie stands at 20 ounces. The smoothies break into categories of fitness blends, slim blends, wellness blends, and Take a Break blends. Standing as one of the healthier options, the Gladiator smoothies remain packed with protein. Individuals customize the drinks by adding fruits and vegetables. Supplementing almonds and bananas, increases the blends to 350 calories.
- Slim Blends – Slim blends delight weight-conscious people and come in a variation of flavors. The Lean1 Vanilla possesses ice, water, Lean1 Protein vanilla, almonds, and bananas. The drink contains 290 calories, 10 grams of fat, 270mg of sodium, seven grams of fiber, and 19 grams of protein for a 20 ounce.
- Depending on the needs of customers, enhancers boost blends with muscle building, energy, or even dieting. Individuals may add a fitness enhancer of whey protein for a fat burning boost. The addition increases the nutritional value of drinks by 20 to 40 calories.
- Diets – Many of the smoothies cater to the needs of vegans, with almost all products vegetarian safe, at the very least. Many of the choices available also stand gluten-free, such as the Fruit Fusion which mixes apple and orange juice, mango sorbet, vanilla protein blend, and non-fat milk.
- Kids – Upsizing to medium or large drinks substantially increases both calorie and sodium intake. Parents may support the active lives of children by ordering specially designed smoothies for youth, as well. The Lil Angel comes in a 12-ounce size cup with 210 calories, no fat, seven milligrams of sodium, and one gram of protein. The blended drink compiles of bananas, strawberries, and a child multi-vitamin enhancer.
FAQs
- How many calories are in a Smoothie King 20 oz. Slim-N-Trim Chocolate Smoothie? Answer: 297.
- How many calories are in a Smoothie King 20 oz. Gladiator Smoothie? Answer: 180.
- How many carbs are in a Smoothie King 20 oz. Banana Boat Smoothie? Answer: 101 g.
- How many carbs are in a Smoothie King 32 oz. High Protein Almond Mocha Smoothie? Answer: 63 g.
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
---|---|---|---|---|---|---|
Nutritious Smoothie Meals (Small)back to top |
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THE ACTIVATOR CHOCOLATE® | 340 | 19 | 67 | 119 | 55 | 9 |
THE ACTIVATOR STRAWBERRY® | 493 | 19 | 105 | 209 | 89 | 14 |
THE ACTIVATOR VANILLA® | 343 | 18 | 67 | 209 | 54 | 9 |
BANANA BOAT® | 477 | 12 | 101 | 319 | 77 | 13 |
GLADIATOR® | 180 | 45 | 1 | 150 | 0 | 4 |
GREEN TEA TANGO® | 282 | 8 | 52 | 190 | 40 | 7 |
HIGH PROTEIN ALMOND MOCHA | 366 | 30 | 42 | 195 | 37 | 10 |
HIGH PROTEIN BANANA | 322 | 27 | 32 | 297 | 23 | 8 |
HIGH PROTEIN CHOCOLATE | 366 | 30 | 42 | 194 | 37 | 10 |
HIGH PROTEIN LEMON | 372 | 26 | 44 | 297 | 40 | 9 |
HIGH PROTEIN PINEAPPLE | 314 | 27 | 29 | 315 | 23 | 8 |
THE HULK CHOCOLATE™ | 804 | 24 | 108 | 263 | 90 | 22 |
THE HULK STRAWBERRY™ | 964 | 25 | 145 | 288 | 125 | 26 |
THE HULK VANILLA™ | 801 | 23 | 105 | 258 | 88 | 22 |
LEAN1™ CHOCOLATE | 293 | 22 | 28 | 317 | 18 | 8 |
LEAN1™ STRAWBERRY | 275 | 20 | 35 | 317 | 28 | 7 |
LEAN1™ VANILLA | 273 | 22 | 26 | 317 | 17 | 8 |
PEANUT POWER PLUS CHOCOLATE™ | 698 | 24 | 98 | 491 | 63 | 20 |
PEANUT POWER PLUS STRAWBERRY™ | 680 | 15 | 112 | 179 | 94 | 19 |
POWER PUNCH PLUS® | 448 | 11 | 97 | 59 | 84 | 12 |
THE SHREDDER – CHOCOLATE™ | 311 | 39 | 36 | 315 | 19 | 8 |
THE SHREDDER – STRAWBERRY™ | 356 | 30 | 56 | 329 | 41 | 9 |
THE SHREDDER – VANILLA™ | 283 | 36 | 30 | 592 | 12 | 7 |
SLIM-N-TRIM CHOCOLATE™ | 297 | 15 | 57 | 165 | 48 | 8 |
SLIM-N-TRIM ORANGE-VANILLA™ | 208 | 7 | 46 | 259 | 36 | 6 |
SLIM-N-TRIM STRAWBERRY™ | 375 | 8 | 84 | 259 | 72 | 10 |
SLIM-N-TRIM VANILLA™ | 253 | 7 | 53 | 259 | 42 | 7 |
YOGURT D-LITE® | 275 | 13 | 46 | 376 | 34 | 7 |
Refreshing Fruit Smoothies (Small)back to top |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
ANGEL FOOD™ | 354 | 4 | 84 | 50 | 75 | 10 |
BANANA BERRY TREAT® | 364 | 4 | 86 | 129 | 75 | 10 |
BERRY PUNCH™ | 360 | 0 | 91 | 95 | 84 | 10 |
BLUEBERRY HEAVEN® | 325 | 7 | 73 | 259 | 64 | 9 |
CARIBBEAN WAY® | 395 | 1 | 97 | 4 | 89 | 11 |
FRUIT FUSION™ | 355 | 9 | 76 | 301 | 66 | 9 |
IMMUNE BUILDER® | 380 | 5 | 89 | 57 | 77 | 11 |
ISLAND IMPACT® | 311 | 3 | 73 | 142 | 65 | 8 |
LIGHT & FLUFFY® | 395 | 1 | 99 | 0 | 89 | 11 |
MANGOFEST™ | 285 | 0 | 72 | 10 | 69 | 8 |
MANGOSTEEN MADNESS™ | 383 | 1 | 94 | 30 | 92 | 10 |
PASSION PASSPORT® | 395 | 1 | 96 | 13 | 93 | 11 |
POMEGRANATE PUNCH™ | 396 | 0 | 95 | 1 | 93 | 10 |
PURE RECHARGE – MANGO STRAWBERRY ENERGY | 210 | 0 | 52 | 120 | 50 | 6 |
PURE RECHARGE – STRAWBERRY ENERGY | 250 | 3 | 59 | 170 | 53 | 7 |
STRAWBERRY KIWI BREEZE® | 376 | 4 | 90 | 131 | 84 | 10 |
STRAWBERRY X-TREME® | 327 | 1 | 82 | 10 | 76 | 9 |
Local Selections (Small)back to top |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
AÇAÍ ADVENTURE® | 435 | 5 | 92 | 163 | 75 | 12 |
CELESTIAL CHERRY HIGH™ | 257 | 1 | 64 | 10 | 55 | 7 |
CHERRY PICKER® | 273 | 4 | 66 | 237 | 54 | 8 |
COCONUT SURPRISE® | 460 | 7 | 90 | 145 | 83 | 12 |
HEARTY APPLE® | 405 | 9 | 86 | 271 | 75 | 10 |
INSTANT VIGOR™ | 366 | 4 | 86 | 139 | 72 | 10 |
LEMON TWIST STRAWBERRY® | 398 | 1 | 97 | 10 | 94 | 11 |
MUSCLE PUNCH® | 364 | 5 | 84 | 50 | 75 | 10 |
ORANGE KA-BAM® | 465 | 1 | 117 | 190 | 108 | 13 |
PEACH SLICE PLUS® | 400 | 4 | 94 | 65 | 90 | 11 |
PEP UPPER® | 411 | 4 | 97 | 131 | 85 | 11 |
PINA COLADA ISLAND® | 600 | 13 | 110 | 438 | 98 | 16 |
PINEAPPLE PLEASURE® | 280 | 1 | 67 | 25 | 62 | 7 |
PINEAPPLE SURF® | 461 | 7 | 104 | 279 | 92 | 12 |
RASPBERRY COLLIDER™ | 338 | 1 | 86 | 102 | 74 | 10 |
RASPBERRY SUNRISE™ | 329 | 2 | 79 | 22 | 73 | 9 |
SUPER PUNCH PLUS® | 433 | 1 | 100 | 194 | 90 | 11 |
Kids Kupsback to top |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
KIDS’ KUPS BERRY INTERESTING™ † | 260 | 1 | 65 | 11 | 58 | 7 |
KIDS’ KUPS CHOC-A-LAKA™ † | 210 | 13 | 32 | 255 | 15 | 6 |
KIDS’ KUPS CW, JR.™ † | 255 | 1 | 64 | 3 | 55 | 7 |
KIDS’ KUPS LIL’ ANGEL™ † | 210 | 1 | 52 | 7 | 43 | 6 |
Nutritious Smoothie Meals (Medium)back to top |
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NUTRITIOUS SMOOTHIE MEALS | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
THE ACTIVATOR CHOCOLATE® | 510 | 29 | 101 | 179 | 8 | 16 |
THE ACTIVATOR STRAWBERRY® | 740 | 29 | 158 | 314 | 12 | 24 |
THE ACTIVATOR VANILLA® | 515 | 27 | 101 | 314 | 8 | 16 |
BANANA BOAT® | 716 | 18 | 152 | 479 | 9 | 23 |
GLADIATOR® | 270 | 45 | 2 | 225 | 0 | 4 |
GREEN TEA TANGO® | 423 | 12 | 78 | 285 | 3 | 12 |
HIGH PROTEIN ALMOND MOCHA | 549 | 45 | 63 | 293 | 3 | 16 |
HIGH PROTEIN BANANA | 483 | 41 | 48 | 446 | 6 | 13 |
HIGH PROTEIN CHOCOLATE | 549 | 45 | 63 | 291 | 3 | 16 |
HIGH PROTEIN LEMON | 558 | 39 | 66 | 446 | 2 | 16 |
HIGH PROTEIN PINEAPPLE | 471 | 41 | 44 | 473 | 3 | 13 |
THE HULK CHOCOLATE™ | 1206 | 36 | 162 | 395 | 9 | 37 |
THE HULK STRAWBERRY™ | 1446 | 38 | 218 | 432 | 12 | 45 |
THE HULK VANILLA™ | 1202 | 35 | 158 | 387 | 8 | 36 |
LEAN1™ CHOCOLATE | 440 | 33 | 42 | 476 | 11 | 13 |
LEAN1™ STRAWBERRY | 413 | 30 | 53 | 476 | 8 | 12 |
LEAN1™ VANILLA | 410 | 33 | 39 | 476 | 8 | 12 |
PEANUT POWER PLUS CHOCOLATE™ | 1047 | 36 | 147 | 737 | 9 | 32 |
PEANUT POWER PLUS STRAWBERRY™ | 1020 | 23 | 168 | 269 | 14 | 32 |
POWER PUNCH PLUS® | 672 | 17 | 146 | 89 | 9 | 21 |
THE SHREDDER – CHOCOLATE™ | 467 | 59 | 54 | 473 | 2 | 13 |
THE SHREDDER – STRAWBERRY™ | 534 | 45 | 84 | 494 | 5 | 15 |
THE SHREDDER – VANILLA™ | 425 | 54 | 45 | 888 | 0 | 11 |
SLIM-N-TRIM CHOCOLATE™ | 446 | 23 | 86 | 248 | 5 | 14 |
SLIM-N-TRIM ORANGE-VANILLA™ | 312 | 11 | 69 | 389 | 0 | 10 |
SLIM-N-TRIM STRAWBERRY™ | 563 | 12 | 126 | 389 | 8 | 18 |
SLIM-N-TRIM VANILLA™ | 380 | 11 | 80 | 389 | 5 | 12 |
YOGURT D-LITE® | 413 | 20 | 69 | 564 | 0 | 12 |
Refreshing Fruit Smoothies (Medium)back to top |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
ANGEL FOOD™ | 531 | 6 | 126 | 75 | 9 | 17 |
BANANA BERRY TREAT® | 546 | 6 | 129 | 194 | 8 | 18 |
BERRY PUNCH™ | 540 | 0 | 137 | 143 | 6 | 18 |
BLUEBERRY HEAVEN® | 488 | 11 | 110 | 389 | 3 | 16 |
CARIBBEAN WAY® | 593 | 2 | 146 | 6 | 9 | 20 |
FRUIT FUSION™ | 533 | 14 | 114 | 452 | 0 | 17 |
IMMUNE BUILDER® | 570 | 8 | 134 | 86 | 9 | 19 |
ISLAND IMPACT® | 467 | 5 | 110 | 213 | 2 | 15 |
LIGHT & FLUFFY® | 593 | 2 | 149 | 0 | 9 | 20 |
MANGOFEST™ | 428 | 0 | 108 | 15 | 2 | 15 |
MANGOSTEEN MADNESS™ | 575 | 2 | 141 | 45 | 3 | 19 |
PASSION PASSPORT® | 593 | 2 | 144 | 20 | 3 | 20 |
POMEGRANATE PUNCH™ | 594 | 0 | 143 | 2 | 2 | 19 |
PURE RECHARGE – MANGO STRAWBERRY ENERGY | 315 | 0 | 78 | 180 | 3 | 11 |
PURE RECHARGE – STRAWBERRY ENERGY | 375 | 5 | 89 | 255 | 5 | 12 |
STRAWBERRY KIWI BREEZE® | 564 | 6 | 135 | 197 | 5 | 19 |
STRAWBERRY X-TREME® | 491 | 2 | 123 | 15 | 9 | 17 |
Local Selections (Medium)back to top |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
AÇAÍ ADVENTURE® | 653 | 8 | 138 | 245 | 6 | 21 |
CELESTIAL CHERRY HIGH™ | 386 | 2 | 96 | 15 | 5 | 13 |
CHERRY PICKER® | 410 | 6 | 99 | 356 | 3 | 14 |
COCONUT SURPRISE® | 690 | 11 | 135 | 218 | 5 | 22 |
HEARTY APPLE® | 608 | 14 | 129 | 407 | 3 | 19 |
INSTANT VIGOR™ | 549 | 6 | 129 | 209 | 6 | 18 |
LEMON TWIST STRAWBERRY® | 597 | 2 | 146 | 15 | 5 | 20 |
MUSCLE PUNCH® | 546 | 8 | 126 | 75 | 9 | 18 |
ORANGE KA-BAM® | 698 | 2 | 176 | 285 | 5 | 24 |
PEACH SLICE PLUS® | 600 | 6 | 141 | 98 | 6 | 20 |
PEP UPPER® | 617 | 6 | 146 | 197 | 5 | 20 |
PINA COLADA ISLAND® | 900 | 20 | 165 | 657 | 5 | 28 |
PINEAPPLE PLEASURE® | 420 | 2 | 101 | 38 | 5 | 14 |
PINEAPPLE SURF® | 692 | 11 | 156 | 419 | 6 | 22 |
RASPBERRY COLLIDER™ | 507 | 2 | 129 | 153 | 6 | 17 |
RASPBERRY SUNRISE™ | 494 | 3 | 119 | 33 | 3 | 16 |
SUPER PUNCH PLUS® | 650 | 2 | 150 | 291 | 9 | 20 |
Nutritious Smoothie Meals (Large)back to top |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
THE ACTIVATOR CHOCOLATE® | 680 | 38 | 134 | 238 | 10 | 22 |
THE ACTIVATOR STRAWBERRY® | 986 | 38 | 210 | 418 | 16 | 32 |
THE ACTIVATOR VANILLA® | 686 | 36 | 134 | 418 | 10 | 21 |
BANANA BOAT® | 954 | 24 | 202 | 638 | 12 | 31 |
GLADIATOR® | 360 | 45 | 2 | 300 | 0 | 4 |
GREEN TEA TANGO® | 564 | 16 | 104 | 380 | 4 | 17 |
HIGH PROTEIN ALMOND MOCHA | 732 | 60 | 84 | 390 | 4 | 21 |
HIGH PROTEIN BANANA | 644 | 54 | 64 | 594 | 8 | 18 |
HIGH PROTEIN CHOCOLATE | 732 | 60 | 84 | 388 | 4 | 21 |
HIGH PROTEIN LEMON | 744 | 52 | 88 | 594 | 2 | 21 |
HIGH PROTEIN PINEAPPLE | 628 | 54 | 58 | 630 | 4 | 17 |
THE HULK CHOCOLATE™ | 1608 | 48 | 216 | 526 | 12 | 49 |
THE HULK STRAWBERRY™ | 1928 | 50 | 290 | 576 | 16 | 60 |
THE HULK VANILLA™ | 1602 | 46 | 210 | 516 | 10 | 48 |
LEAN1™ CHOCOLATE | 586 | 44 | 56 | 634 | 14 | 17 |
LEAN1™ STRAWBERRY | 550 | 40 | 70 | 634 | 10 | 16 |
LEAN1™ VANILLA | 546 | 44 | 52 | 634 | 10 | 16 |
PEANUT POWER PLUS CHOCOLATE™ | 1396 | 48 | 196 | 982 | 12 | 43 |
PEANUT POWER PLUS STRAWBERRY™ | 1360 | 30 | 224 | 358 | 18 | 43 |
POWER PUNCH PLUS® | 896 | 22 | 194 | 118 | 12 | 28 |
THE SHREDDER – CHOCOLATE™ | 622 | 78 | 72 | 630 | 2 | 18 |
THE SHREDDER – STRAWBERRY™ | 712 | 60 | 112 | 658 | 6 | 21 |
THE SHREDDER – VANILLA™ | 566 | 72 | 60 | 1184 | 0 | 15 |
SLIM-N-TRIM CHOCOLATE™ | 594 | 30 | 114 | 330 | 6 | 19 |
SLIM-N-TRIM ORANGE-VANILLA™ | 416 | 14 | 92 | 518 | 0 | 14 |
SLIM-N-TRIM STRAWBERRY™ | 750 | 16 | 168 | 518 | 10 | 24 |
SLIM-N-TRIM VANILLA™ | 506 | 14 | 106 | 518 | 6 | 16 |
YOGURT D-LITE® | 550 | 26 | 92 | 752 | 0 | 16 |
ANGEL FOOD™ | 708 | 8 | 168 | 100 | 12 | 23 |
BANANA BERRY TREAT® | 728 | 8 | 172 | 258 | 10 | 24 |
BERRY PUNCH™ | 720 | 0 | 182 | 190 | 8 | 25 |
BLUEBERRY HEAVEN® | 650 | 14 | 146 | 518 | 4 | 21 |
CARIBBEAN WAY® | 790 | 2 | 194 | 8 | 12 | 26 |
FRUIT FUSION™ | 710 | 18 | 152 | 602 | 0 | 22 |
IMMUNE BUILDER® | 760 | 10 | 178 | 114 | 12 | 25 |
ISLAND IMPACT® | 622 | 6 | 146 | 284 | 2 | 21 |
LIGHT & FLUFFY® | 790 | 2 | 198 | 0 | 12 | 27 |
MANGOFEST™ | 570 | 0 | 144 | 20 | 2 | 20 |
MANGOSTEEN MADNESS™ | 766 | 2 | 188 | 60 | 4 | 26 |
PASSION PASSPORT® | 790 | 2 | 192 | 26 | 4 | 26 |
POMEGRANATE PUNCH™ | 792 | 0 | 190 | 2 | 2 | 26 |
PURE RECHARGE – MANGO STRAWBERRY ENERGY | 420 | 0 | 104 | 240 | 4 | 14 |
PURE RECHARGE – STRAWBERRY ENERGY | 500 | 6 | 118 | 340 | 6 | 16 |
STRAWBERRY KIWI BREEZE® | 752 | 8 | 180 | 262 | 6 | 25 |
STRAWBERRY X-TREME® | 654 | 2 | 164 | 20 | 12 | 22 |
Local Selections (Large)back to top |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
AÇAÍ ADVENTURE® | 870 | 10 | 184 | 326 | 8 | 28 |
CELESTIAL CHERRY HIGH™ | 514 | 2 | 128 | 20 | 6 | 17 |
CHERRY PICKER® | 546 | 8 | 132 | 474 | 4 | 19 |
COCONUT SURPRISE® | 920 | 14 | 180 | 290 | 6 | 29 |
HEARTY APPLE® | 810 | 18 | 172 | 542 | 4 | 25 |
INSTANT VIGOR™ | 732 | 8 | 172 | 278 | 8 | 24 |
LEMON TWIST STRAWBERRY® | 796 | 2 | 194 | 20 | 6 | 27 |
MUSCLE PUNCH® | 728 | 10 | 168 | 100 | 12 | 24 |
ORANGE KA-BAM® | 930 | 2 | 234 | 380 | 6 | 32 |
PEACH SLICE PLUS® | 800 | 8 | 188 | 130 | 8 | 26 |
PEP UPPER® | 822 | 8 | 194 | 262 | 6 | 27 |
PINA COLADA ISLAND® | 1200 | 26 | 220 | 876 | 6 | 37 |
PINEAPPLE PLEASURE® | 560 | 2 | 134 | 50 | 6 | 18 |
PINEAPPLE SURF® | 922 | 14 | 208 | 558 | 8 | 30 |
RASPBERRY COLLIDER™ | 676 | 2 | 172 | 204 | 8 | 23 |
RASPBERRY SUNRISE™ | 658 | 4 | 158 | 44 | 4 | 22 |
SUPER PUNCH PLUS® | 866 | 2 | 200 | 388 | 12 | 27 |
Randall says:
You only have one diabetic friendly offering, the gladiator. And that’s without any fruit.