Smoothie King Nutrition Facts & Calorie Information

Nutrition Guide for the Smoothie King Menu

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

Smoothies listed in alphabetical order below.

Angel Food™ 350 0g 0mg 84g 4g 70g 50g 5g 50mg 0mg
Angel Food™ Slim 220 1g < 5mg 55g 4g 33g 0g 4g 135mg 0mg
Banana Berry Treat® 300 1.5g 5mg 69g 6g 54g 30g 6g 280mg 0mg
Banana Boat® 480 6g 25mg 99g 6g 75g 38g 11g 350mg 0mg
Berry Punch® 260 0g 0mg 67g 5g 55g 26g 1g 105mg 0mg
Blueberry Heaven® 260 1.5g 5mg 57g 4g 45g 0g 6g 250mg 0mg
Caribbean Way® 390 0g 0mg 98g 4g 83g 50g 1g 10mg 0mg
Coffee D-Lite™ Mocha 350 5g 25mg 61g 0g 55g 37g 15g 320mg 74mg
Coffee D-Lite™ Vanilla 270 5g 25mg 43g 0g 40g 26g 11g 390mg 74mg
Coffee High Protein Almond Mocha 400 12g 55mg 45g 6g 34g 4g 30g 420mg 74mg
Coffee High Protein Vanilla 400 12g 55mg 44g 6g 34g 4g 30g 420mg 74mg
Daily Warrior® 680 32g 0mg 98g 15g 58g 0g 16g 170mg 0mg
Gladiator® Chocolate 230 3.5g 25mg 5g 1g 2g 0g 45g 510mg 0mg
Gladiator® Strawberry 220 3g 25mg 4g 0g 1g 0g 45g 370mg 0mg
Gladiator® Vanilla 230 3.5g 25mg 3g 0g 1g 0g 45g 440mg 0mg
Greek Yogurt Pineapple Mango 280 1g 5mg 61g 5g 50g 0g 13g 140mg 0mg
Greek Yogurt Strawberry Blueberry 270 1g 10mg 53g 5g 42g 0g 14g 170mg 0mg
Green Tea Tango® 270 5g 20mg 48g 0g 46g 37g 7g 220mg 62mg
High Intensity Workout Chocolate Cinnamon 410 15g 0mg 44g 8g 20g 0g 30g 470mg 41mg
High Intensity Workout Veggie Mango 400 15g 0mg 41g 9g 22g 0g 29g 430mg 41mg
Hydration Tart Cherry Lemonade 250 0g 0mg 65g 3g 48g 12g 3g 300mg 0mg
Hydration Watermelon 280 0g 0mg 73g 1g 58g 25g 2g 300mg 0mg
Immune Builder® Mixed Berry 340 1g 0mg 84g 8g 57g 0g 2g 150mg 0mg
Immune Builder® Veggie Superfood 360 1g 0mg 90g 8g 64g 0g 4g 240mg 0mg
Island Impact® 270 1.5g 5mg 61g 4g 53g 0g 7g 260mg 0mg
Keto Champ™ Berry 430 31g 10mg 19g 8g 6g 0g 23g 350mg 1mg
Keto Champ™ Chocolate 430 31g 10mg 18g 5g 2g 0g 25g 380mg 1mg
Keto Champ™ Coffee 420 31g 10mg 14g 5g 1g 0g 24g 350mg 111mg
Lean1™ Chocolate 250 11g 20mg 28g 8g 8g 0g 20g 390mg 42mg
Lean1™ Pineapple Mango 290 5g 30mg 47g 5g 33g 0g 20g 330mg 17mg
Lean1™ Strawberry 200 5g 30mg 27g 5g 8g 0g 19g 330mg 17mg
Lean1™ Vanilla 240 10g 30mg 22g 4g 8g 0g 21g 320mg 17mg
Lemon Twist® Banana 360 0g 0mg 91g 2g 75g 24g 2g 0mg 0mg
Lemon Twist® Strawberry 390 0g 0mg 97g 2g 87g 50g 1g 0mg 0mg
MangoFest™ 300 0.5g 0mg 74g 3g 66g 0g 2g 0mg 0mg
Metabolism Boost® Banana Passion Fruit 240 2.5g 10mg 45g 3g 34g 0g 14g 450mg 101mg
Metabolism Boost® Mango Ginger 270 3.5g 10mg 49g 6g 35g 0g 18g 480mg 101mg
Metabolism Boost® Strawberry Pineapple 270 3g 10mg 51g 6g 35g 0g 17g 470mg 101mg
Muscle Punch® 360 0.5g < 5mg 86g 5g 70g 50g 6g 55mg 0mg
Original High Protein Banana 340 12g 50mg 35g 5g 21g 4g 27g 370mg 0mg
Original High Protein Chocolate 400 12g 55mg 44g 6g 34g 4g 30g 420mg 1mg
Original High Protein Lemon 390 12g 50mg 46g 3g 37g 4g 26g 370mg 0mg
Original High Protein Pineapple 320 12g 50mg 29g 4g 21g 4g 26g 370mg 0mg
Passion Passport® 410 0g 0mg 102g 1g 91g 24g 1g 20mg 0mg
Peanut Power Plus™ 590 24g 10mg 79g 12g 55g 0g 20g 430mg 0mg
Peanut Power Plus™ Chocolate 680 23g < 5mg 110g 11g 86g 49g 16g 230mg 0mg
Peanut Power Plus™ Strawberry 680 23g < 5mg 108g 11g 85g 49g 16g 230mg 0mg
Pineapple Surf® 420 1.5g 5mg 99g 4g 86g 41g 6g 290mg 0mg
Power Punch Plus® 280 3g 25mg 64g 5g 36g 12g 14g 210mg 0mg
Pure Recharge® Mango Strawberry 300 0g 0mg 78g 3g 63g 0g 2g 160mg 170mg
Pure Recharge® Pineapple 370 2g 15mg 90g 5g 63g 0g 10g 180mg 170mg
Pure Recharge® Strawberry 190 1.5g 10mg 44g 2g 27g 0g 7g 380mg 170mg
Slim-N-Trim™ Blueberry 250 2g 10mg 51g 5g 37g 0g 11g 250mg 3mg
Slim-N-Trim™ Chocolate 220 2.5g 15mg 36g 4g 21g 0g 20g 470mg 7mg
Slim-N-Trim™ Strawberry 150 2.5g 15mg 26g 5g 12g 0g 14g 360mg 3mg
Slim-N-Trim™ Vanilla 180 2.5g 15mg 34g 5g 16g 0g 14g 360mg 3mg
Slim-N-Trim™ Veggie 240 2.5g 10mg 46g 7g 29g 0g 15g 280mg 3mg
Strawberry X-Treme® 300 0g 0mg 77g 4g 67g 52g < 1g 0mg 0mg
Strawberry-Kiwi Breeze® 370 1g < 5mg 88g 2g 77g 28g 3g 170mg 0mg
Stretch & Flex™ Pineapple Kale 240 1.5g 0mg 51g 7g 34g 0g 11g 190mg 0mg
Stretch & Flex™ Tart Cherry 300 1g 0mg 62g 6g 50g 0g 11g 220mg 0mg
Tart Cherry X-treme 330 1g < 5mg 74g 4g 65g 26g 6g 210mg 0mg
The Activator® Blueberry Strawberry 260 1.5g 15mg 39g 4g 29g 0g 23g 210mg 0mg
The Activator® Chocolate 210 2.5g 15mg 21g 2g 11g 0g 26g 400mg 1mg
The Activator® Coffee 230 2.5g 20mg 24g 2g 15g 0g 29g 450mg 111mg
The Activator® Pineapple 310 2g 15mg 51g 2g 43g 0g 23g 250mg 0mg
The Activator® Strawberry Banana 190 2g 15mg 22g 3g 11g 0g 23g 220mg 0mg
The Hulk™ Chocolate 750 32g 105mg 112g 3g 98g 65g 24g 390mg 1mg
The Hulk™ Coffee 760 32g 105mg 115g 3g 98g 65g 25g 400mg 148mg
The Hulk™ Strawberry 890 32g 105mg 147g 5g 128g 91g 25g 390mg 0mg
The Hulk™ Vanilla 750 32g 105mg 112g 3g 98g 65g 24g 390mg 0mg
The Shredder® Chocolate 230 4g 25mg 19g 1g 12g 0g 33g 750mg 3mg
The Shredder® Strawberry 310 2.5g 20mg 46g 2g 32g 0g 28g 440mg 3mg
The Shredder® Vanilla 230 4g 25mg 17g < 1g 11g 0g 32g 720mg 3mg
Vegan Dark Chocolate Banana 350 1.5g 0mg 80g 10g 46g 0g 10g 100mg 1mg
Vegan Mango Kale 340 6g 0mg 65g 6g 45g 0g 11g 130mg 0mg
Vegan Mixed Berry 310 3.5g 0mg 55g 6g 35g < 1g 14g 270mg 0mg
Vegan Nutty Super Grain 520 26g 0mg 60g 7g 33g 0g 19g 370mg 1mg
Vegan Pineapple Spinach 320 6g 0mg 65g 8g 41g 0g 11g 170mg 0mg
Veggie Apple Kiwi Kale 270 0g 0mg 70g 2g 55g 0g 2g 125mg 0mg
Veggie Carrot Kale Dream™ 270 1g < 5mg 64g 3g 49g 0g 5g 170mg 0mg
Veggie Lemon Ginger Spinach 310 1g 0mg 80g 6g 60g 0g 4g 65mg 0mg
Watermelon X-Treme 330 0g 0mg 80g 2g 69g 39g 2g 85mg 0mg
Yogurt D-Lite® 320 5g 25mg 56g 0g 54g 38g 12g 400mg 0mg

Kids Smoothies

Strawberry Bluegurt Blitz™ 160 0g < 5mg 34g 1g 28g 14g 6g 75mg 0mg
Lil Angel™ 190 0g 0mg 50g 4g 37g 26g < 1g 0mg 0mg
CW Jr.® 240 0g 0mg 62g 4g 49g 26g 1g 5mg 0mg
Choc-A-Laka™ 190 2.5g 10mg 40g 0g 35g 31g 4g 90mg 1mg
Apple Kiwi Bunga™ 150 0g 0mg 39g 1g 30g 0g < 1g 20mg 0mg
Berry Interesting™ 200 0g 0mg 52g 4g 41g 26g 1g 0mg 0mg

Health Tips:

  • Standard Smoothies – Average size for a standard small smoothie stands at 20 ounces. The smoothies break into categories of fitness blends, slim blends, wellness blends, and Take a Break blends. Standing as one of the healthier options, the Gladiator smoothies remain packed with protein. Individuals customize the drinks by adding fruits and vegetables. Supplementing almonds and bananas, increases the blends to 350 calories.
  • Slim Blends – Slim blends delight weight-conscious people and come in a variation of flavors. The Lean1 Vanilla possesses ice, water, Lean1 Protein vanilla, almonds, and bananas. The drink contains 290 calories, 10 grams of fat, 270mg of sodium, seven grams of fiber, and 19 grams of protein for a 20 ounce.
  • Depending on the needs of customers, enhancers boost blends with muscle building, energy, or even dieting. Individuals may add a fitness enhancer of whey protein for a fat burning boost. The addition increases the nutritional value of drinks by 20 to 40 calories.
  • Diets – Many of the smoothies cater to the needs of vegans, with almost all products vegetarian safe, at the very least. Many of the choices available also stand gluten-free, such as the Fruit Fusion which mixes apple and orange juice, mango sorbet, vanilla protein blend, and non-fat milk.
  • Kids – Upsizing to medium or large drinks substantially increases both calorie and sodium intake. Parents may support the active lives of children by ordering specially designed smoothies for youth, as well. The Lil Angel comes in a 12-ounce size cup with 210 calories, no fat, seven milligrams of sodium, and one gram of protein. The blended drink compiles of bananas, strawberries, and a child multi-vitamin enhancer.

About Smoothie King
The blended food-based drinks offered at Smoothie King allow the company to successfully operate over 600 locations worldwide. The first shop opened in 1973 in Kenner, LA, as a single vitamin retailer. With large expansion, the business thrives and brings in around $160 million in annual revenue. The menu breaks into simple categories of smoothies, enhancers, supplements, and snacks. The goal of satisfying the nutritional needs of diverse individuals creates a wide range of options. Vegans, vegetarians, gluten-intolerant individuals, and health-conscious folks enjoy a unique array of delicious beverage desserts. Furthermore, flexible reward options make the tasty treat an affordable outing.


  • Randall says:

    You only have one diabetic friendly offering, the gladiator. And that’s without any fruit.

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