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FAQs
Get Fit Blends
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Activator® Blueberry Strawberry |
20 ounce |
260 |
1.5 |
15 |
39 |
4 |
29 |
0 |
23 |
210 |
0 |
32 ounce |
390 |
2.5 |
20 |
58 |
5 |
43 |
0 |
35 |
320 |
0 |
40 ounce |
520 |
3.5 |
25 |
77 |
7 |
57 |
0 |
47 |
430 |
0 |
Activator® Chocolate |
20 ounce |
210 |
2.5 |
15 |
21 |
2 |
11 |
0 |
26 |
400 |
1 |
32 ounce |
300 |
3.5 |
25 |
29 |
3 |
15 |
0 |
39 |
600 |
1 |
40 ounce |
390 |
5 |
30 |
39 |
4 |
20 |
0 |
52 |
800 |
1 |
Activator® Coffee |
20 ounce |
230 |
2.5 |
20 |
24 |
2 |
15 |
0 |
29 |
450 |
111 |
32 ounce |
340 |
4 |
25 |
36 |
3 |
22 |
0 |
44 |
680 |
184 |
40 ounce |
450 |
5 |
35 |
47 |
4 |
30 |
0 |
58 |
900 |
221 |
Activator® Pineapple |
20 ounce |
310 |
2 |
15 |
51 |
2 |
43 |
0 |
23 |
250 |
0 |
32 ounce |
470 |
3 |
20 |
79 |
4 |
66 |
0 |
35 |
380 |
0 |
40 ounce |
620 |
4 |
25 |
102 |
4 |
86 |
0 |
47 |
500 |
0 |
Activator® Strawberry Banana |
20 ounce |
190 |
2 |
15 |
22 |
3 |
11 |
0 |
23 |
220 |
0 |
32 ounce |
290 |
3 |
20 |
34 |
5 |
18 |
0 |
35 |
330 |
0 |
40 ounce |
380 |
4 |
25 |
43 |
7 |
22 |
0 |
47 |
440 |
0 |
Coffee High Protein Almond Mocha |
20 ounce |
400 |
12 |
55 |
45 |
6 |
34 |
4 |
30 |
420 |
74 |
32 ounce |
630 |
18 |
80 |
73 |
10 |
56 |
6 |
46 |
640 |
111 |
40 ounce |
810 |
24 |
105 |
89 |
12 |
68 |
8 |
61 |
850 |
148 |
Coffee High Protein Vanilla |
20 ounce |
400 |
12 |
55 |
44 |
6 |
34 |
4 |
30 |
420 |
74 |
32 ounce |
620 |
18 |
80 |
72 |
10 |
56 |
6 |
45 |
630 |
111 |
40 ounce |
800 |
24 |
105 |
87 |
12 |
68 |
8 |
60 |
850 |
148 |
Gladiator® Chocolate |
20 ounce |
230 |
3.5 |
25 |
5 |
1 |
2 |
0 |
45 |
510 |
0 |
32 ounce |
230 |
3.5 |
25 |
5 |
1 |
2 |
0 |
45 |
510 |
0 |
40 ounce |
230 |
3.5 |
25 |
5 |
1 |
2 |
0 |
45 |
510 |
0 |
Gladiator® Strawberry |
20 ounce |
220 |
3 |
25 |
4 |
0 |
1 |
0 |
45 |
370 |
0 |
32 ounce |
220 |
3 |
25 |
4 |
0 |
1 |
0 |
45 |
370 |
0 |
40 ounce |
220 |
3 |
25 |
4 |
0 |
1 |
0 |
45 |
370 |
0 |
Gladiator® Vanilla |
20 ounce |
230 |
3.5 |
25 |
3 |
0 |
1 |
0 |
45 |
440 |
0 |
32 ounce |
230 |
3.5 |
25 |
3 |
0 |
1 |
0 |
45 |
440 |
0 |
40 ounce |
230 |
3.5 |
25 |
3 |
0 |
1 |
0 |
45 |
440 |
0 |
High Intensity Workout Chocolate Cinnamon |
20 ounce |
410 |
15 |
0 |
44 |
8 |
20 |
0 |
30 |
470 |
41 |
32 ounce |
680 |
25 |
0 |
70 |
13 |
32 |
0 |
47 |
720 |
61 |
40 ounce |
830 |
29 |
0 |
87 |
16 |
39 |
0 |
60 |
950 |
81 |
High Intensity Workout Veggie Mango |
20 ounce |
400 |
15 |
0 |
41 |
9 |
22 |
0 |
29 |
430 |
41 |
32 ounce |
620 |
25 |
0 |
63 |
14 |
33 |
0 |
45 |
650 |
61 |
40 ounce |
790 |
30 |
0 |
83 |
17 |
44 |
0 |
59 |
860 |
81 |
Hulk™ Chocolate |
20 ounce |
750 |
32 |
105 |
112 |
3 |
98 |
65 |
24 |
390 |
1 |
32 ounce |
1120 |
48 |
155 |
169 |
4 |
146 |
98 |
37 |
590 |
1 |
40 ounce |
1500 |
64 |
210 |
225 |
6 |
195 |
131 |
49 |
780 |
1 |
Hulk™ Coffee |
20 ounce |
760 |
32 |
105 |
115 |
3 |
98 |
65 |
25 |
400 |
148 |
32 ounce |
1140 |
48 |
155 |
172 |
4 |
146 |
98 |
37 |
590 |
221 |
40 ounce |
1520 |
64 |
210 |
229 |
6 |
195 |
131 |
50 |
790 |
295 |
Hulk™ Strawberry |
20 ounce |
890 |
32 |
105 |
147 |
5 |
128 |
91 |
25 |
390 |
0 |
32 ounce |
1330 |
48 |
155 |
221 |
8 |
192 |
137 |
37 |
590 |
0 |
40 ounce |
1770 |
64 |
210 |
295 |
10 |
256 |
183 |
49 |
780 |
0 |
Hulk™ Vanilla |
20 ounce |
750 |
32 |
105 |
112 |
3 |
98 |
65 |
24 |
390 |
0 |
32 ounce |
1120 |
48 |
155 |
168 |
4 |
146 |
98 |
36 |
590 |
0 |
40 ounce |
1490 |
64 |
210 |
224 |
6 |
195 |
131 |
48 |
780 |
0 |
Keto Champ™ Berry |
20 ounce |
430 |
31 |
10 |
19 |
8 |
6 |
0 |
23 |
350 |
1 |
32 ounce |
690 |
50 |
15 |
30 |
13 |
9 |
0 |
36 |
530 |
1 |
40 ounce |
870 |
62 |
20 |
38 |
16 |
11 |
0 |
46 |
690 |
1 |
Keto Champ™ Chocolate |
20 ounce |
430 |
31 |
10 |
18 |
5 |
2 |
0 |
25 |
380 |
1 |
32 ounce |
680 |
50 |
20 |
28 |
9 |
4 |
0 |
39 |
580 |
1 |
40 ounce |
860 |
61 |
25 |
37 |
10 |
5 |
0 |
50 |
760 |
1 |
Keto Champ™ Coffee |
20 ounce |
420 |
31 |
10 |
14 |
5 |
1 |
0 |
24 |
350 |
111 |
32 ounce |
670 |
50 |
15 |
23 |
8 |
3 |
0 |
37 |
530 |
184 |
40 ounce |
830 |
61 |
20 |
29 |
10 |
3 |
0 |
47 |
700 |
221 |
Original High Protein Banana |
20 ounce |
340 |
12 |
50 |
35 |
5 |
21 |
4 |
27 |
370 |
0 |
32 ounce |
510 |
18 |
75 |
52 |
7 |
32 |
6 |
40 |
560 |
0 |
40 ounce |
680 |
24 |
105 |
69 |
9 |
42 |
8 |
54 |
750 |
0 |
Original High Protein Chocolate |
20 ounce |
400 |
12 |
55 |
44 |
6 |
34 |
4 |
30 |
420 |
1 |
32 ounce |
620 |
18 |
80 |
72 |
10 |
56 |
6 |
45 |
630 |
1 |
40 ounce |
800 |
24 |
105 |
87 |
12 |
68 |
8 |
60 |
840 |
1 |
Original High Protein Lemon |
20 ounce |
390 |
12 |
50 |
46 |
3 |
37 |
4 |
26 |
370 |
0 |
32 ounce |
580 |
18 |
75 |
69 |
4 |
55 |
6 |
40 |
560 |
0 |
40 ounce |
780 |
24 |
105 |
92 |
5 |
74 |
8 |
53 |
740 |
0 |
Original High Protein Pineapple |
20 ounce |
320 |
12 |
50 |
29 |
4 |
21 |
4 |
26 |
370 |
0 |
32 ounce |
480 |
18 |
75 |
45 |
6 |
32 |
6 |
40 |
560 |
0 |
40 ounce |
630 |
24 |
105 |
57 |
8 |
42 |
8 |
53 |
750 |
0 |
Peanut Power Plus™ |
20 ounce |
590 |
24 |
10 |
79 |
12 |
55 |
0 |
20 |
430 |
0 |
32 ounce |
880 |
36 |
10 |
119 |
18 |
82 |
0 |
30 |
650 |
0 |
40 ounce |
1170 |
48 |
15 |
158 |
24 |
109 |
0 |
40 |
870 |
0 |
Peanut Power Plus™ Chocolate |
20 ounce |
680 |
23 |
< 5 |
110 |
11 |
86 |
49 |
16 |
230 |
0 |
32 ounce |
1060 |
35 |
< 5 |
173 |
17 |
135 |
73 |
24 |
350 |
0 |
40 ounce |
1370 |
46 |
5 |
220 |
22 |
173 |
98 |
32 |
470 |
0 |
Peanut Power Plus™ Strawberry |
20 ounce |
680 |
23 |
< 5 |
108 |
11 |
85 |
49 |
16 |
230 |
0 |
32 ounce |
1060 |
35 |
< 5 |
173 |
17 |
135 |
73 |
24 |
350 |
0 |
40 ounce |
1370 |
46 |
5 |
220 |
22 |
173 |
98 |
32 |
470 |
0 |
Power Punch Plus® |
20 ounce |
280 |
3 |
25 |
64 |
5 |
36 |
12 |
14 |
210 |
0 |
32 ounce |
420 |
4 |
35 |
96 |
7 |
54 |
18 |
21 |
310 |
0 |
40 ounce |
560 |
6 |
45 |
128 |
10 |
71 |
24 |
28 |
420 |
0 |
Stretch & Flex™ Pineapple Kale |
20 ounce |
240 |
1.5 |
0 |
51 |
7 |
34 |
0 |
11 |
190 |
0 |
32 ounce |
420 |
2.5 |
0 |
90 |
12 |
59 |
0 |
17 |
280 |
0 |
40 ounce |
540 |
3 |
0 |
115 |
15 |
76 |
0 |
22 |
380 |
0 |
Stretch & Flex™ Tart Cherry |
20 ounce |
300 |
1 |
0 |
62 |
6 |
50 |
0 |
11 |
220 |
0 |
32 ounce |
460 |
2 |
0 |
96 |
9 |
77 |
0 |
17 |
320 |
0 |
40 ounce |
600 |
2.5 |
0 |
124 |
11 |
100 |
0 |
23 |
430 |
0 |
Health Tips:
- Get Fit Blends – Smoothie King Get Fit Blends are popular smoothies for customers with active lifestyles, though many are still high in calories and sugar content. The 20 oz coffee high protein almond mocha has around 400 calories, 45 grams of carbs and 35 grams of sugar. A smarter alternative is the 20 oz Gladiator chocolate smoothie, which has about 230 calories, 5 grams of carbs and only 2 grams of sugar.
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Stay Slim Blends
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Angel Food™ Slim |
20 ounce |
220 |
1 |
< 5 |
55 |
4 |
33 |
0 |
4 |
135 |
0 |
32 ounce |
330 |
1.5 |
< 5 |
82 |
7 |
49 |
0 |
6 |
200 |
0 |
40 ounce |
430 |
2 |
5 |
109 |
9 |
66 |
0 |
8 |
270 |
0 |
Greek Yogurt Pineapple Mango |
20 ounce |
280 |
1 |
5 |
61 |
5 |
50 |
0 |
13 |
140 |
0 |
32 ounce |
440 |
1.5 |
10 |
94 |
8 |
76 |
0 |
20 |
210 |
0 |
40 ounce |
570 |
2 |
15 |
123 |
11 |
99 |
0 |
26 |
280 |
0 |
Greek Yogurt Strawberry Blueberry |
20 ounce |
270 |
1 |
10 |
53 |
5 |
42 |
0 |
14 |
170 |
0 |
32 ounce |
400 |
1 |
10 |
80 |
7 |
63 |
0 |
21 |
260 |
0 |
40 ounce |
540 |
1.5 |
15 |
106 |
10 |
84 |
0 |
28 |
350 |
0 |
Island Impact® |
20 ounce |
270 |
1.5 |
5 |
61 |
4 |
53 |
0 |
7 |
260 |
0 |
32 ounce |
430 |
2.5 |
10 |
96 |
6 |
84 |
0 |
11 |
380 |
0 |
40 ounce |
540 |
3.5 |
15 |
122 |
7 |
107 |
0 |
14 |
510 |
0 |
Lean1™ Chocolate |
20 ounce |
250 |
11 |
20 |
28 |
8 |
8 |
0 |
20 |
390 |
42 |
32 ounce |
380 |
17 |
30 |
43 |
12 |
12 |
0 |
29 |
590 |
63 |
40 ounce |
490 |
22 |
35 |
57 |
16 |
16 |
0 |
39 |
790 |
84 |
Lean1™ Pineapple Mango |
20 ounce |
290 |
5 |
30 |
47 |
5 |
33 |
0 |
20 |
330 |
17 |
32 ounce |
450 |
8 |
40 |
73 |
8 |
51 |
0 |
29 |
490 |
25 |
40 ounce |
590 |
11 |
55 |
95 |
10 |
67 |
0 |
39 |
650 |
33 |
Lean1™ Strawberry |
20 ounce |
200 |
5 |
30 |
27 |
5 |
8 |
0 |
19 |
330 |
17 |
32 ounce |
290 |
8 |
40 |
40 |
7 |
12 |
0 |
28 |
490 |
25 |
40 ounce |
390 |
10 |
55 |
53 |
10 |
17 |
0 |
37 |
660 |
33 |
Lean1™ Vanilla |
20 ounce |
240 |
10 |
30 |
22 |
4 |
8 |
0 |
21 |
320 |
17 |
32 ounce |
360 |
15 |
40 |
34 |
7 |
12 |
0 |
31 |
490 |
25 |
40 ounce |
480 |
19 |
55 |
45 |
9 |
16 |
0 |
41 |
650 |
33 |
MangoFest™ |
20 ounce |
300 |
0.5 |
0 |
74 |
3 |
66 |
0 |
2 |
0 |
0 |
32 ounce |
450 |
1 |
0 |
111 |
4 |
99 |
0 |
3 |
5 |
0 |
40 ounce |
590 |
1.5 |
0 |
148 |
5 |
132 |
0 |
4 |
10 |
0 |
Metabolism Boost® Banana Passion Fruit |
20 ounce |
240 |
2.5 |
10 |
45 |
3 |
34 |
0 |
14 |
450 |
101 |
32 ounce |
370 |
4 |
15 |
69 |
5 |
51 |
0 |
21 |
680 |
151 |
40 ounce |
490 |
5 |
20 |
90 |
7 |
67 |
0 |
28 |
910 |
201 |
Metabolism Boost® Mango Ginger |
20 ounce |
270 |
3.5 |
10 |
49 |
6 |
35 |
0 |
18 |
480 |
101 |
32 ounce |
430 |
5 |
20 |
77 |
9 |
56 |
0 |
27 |
730 |
151 |
40 ounce |
550 |
7 |
25 |
99 |
12 |
71 |
0 |
36 |
970 |
201 |
Metabolism Boost® Strawberry Pineapple |
20 ounce |
270 |
3 |
10 |
51 |
6 |
35 |
0 |
17 |
470 |
101 |
32 ounce |
420 |
4.5 |
20 |
79 |
10 |
55 |
0 |
26 |
720 |
151 |
40 ounce |
550 |
6 |
25 |
101 |
13 |
71 |
0 |
34 |
950 |
201 |
Slim-N-Trim™ Blueberry |
20 ounce |
250 |
2 |
10 |
51 |
5 |
37 |
0 |
11 |
250 |
3 |
32 ounce |
370 |
3 |
15 |
76 |
7 |
56 |
0 |
17 |
370 |
4 |
40 ounce |
490 |
4 |
20 |
101 |
9 |
74 |
0 |
23 |
490 |
6 |
Slim-N-Trim™ Chocolate |
20 ounce |
220 |
2.5 |
15 |
36 |
4 |
21 |
0 |
20 |
470 |
7 |
32 ounce |
320 |
4 |
25 |
54 |
7 |
31 |
0 |
30 |
700 |
11 |
40 ounce |
430 |
5 |
30 |
72 |
9 |
41 |
0 |
40 |
930 |
14 |
Slim-N-Trim™ Strawberry |
20 ounce |
150 |
2.5 |
15 |
26 |
5 |
12 |
0 |
14 |
360 |
3 |
32 ounce |
230 |
3.5 |
20 |
39 |
8 |
17 |
0 |
21 |
540 |
4 |
40 ounce |
300 |
5 |
30 |
52 |
10 |
23 |
0 |
28 |
710 |
6 |
Slim-N-Trim™ Vanilla |
20 ounce |
180 |
2.5 |
15 |
34 |
5 |
16 |
0 |
14 |
360 |
3 |
32 ounce |
270 |
4 |
20 |
51 |
7 |
24 |
0 |
21 |
530 |
4 |
40 ounce |
370 |
5 |
30 |
68 |
10 |
33 |
0 |
28 |
710 |
6 |
Slim-N-Trim™ Veggie |
20 ounce |
240 |
2.5 |
10 |
46 |
7 |
29 |
0 |
15 |
280 |
3 |
32 ounce |
360 |
4 |
15 |
69 |
10 |
44 |
0 |
22 |
420 |
4 |
40 ounce |
480 |
5 |
20 |
91 |
14 |
58 |
0 |
29 |
560 |
6 |
The Shredder® Chocolate |
20 ounce |
230 |
4 |
25 |
19 |
1 |
12 |
0 |
33 |
750 |
3 |
32 ounce |
320 |
5 |
35 |
25 |
2 |
15 |
0 |
47 |
1010 |
5 |
40 ounce |
410 |
7 |
45 |
31 |
2 |
18 |
0 |
60 |
1260 |
6 |
The Shredder® Strawberry |
20 ounce |
310 |
2.5 |
20 |
46 |
2 |
32 |
0 |
28 |
440 |
3 |
32 ounce |
470 |
4 |
30 |
68 |
2 |
49 |
0 |
41 |
660 |
5 |
40 ounce |
620 |
5 |
40 |
91 |
3 |
65 |
0 |
55 |
880 |
6 |
The Shredder® Vanilla |
20 ounce |
230 |
4 |
25 |
17 |
< 1 |
11 |
0 |
32 |
720 |
3 |
32 ounce |
340 |
6 |
40 |
25 |
< 1 |
17 |
0 |
49 |
1070 |
5 |
40 ounce |
450 |
8 |
50 |
33 |
1 |
23 |
0 |
65 |
1430 |
6 |
Health Tips:
- Stay Slim Blends – While all six of Smoothie King’s Slim-N-Trim smoothies contain less than 300 calories, some options are better than others. The 20 oz Slim-N-Trim strawberry smoothie has just 150 calories, 25 grams of carbs and around 10 grams of sugar. Alternatively, the less-healthy 20 oz Slim-N-Trim blueberry smoothie contains roughly 250 calories, 50 grams of carbs and 40 grams of sugar.
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Be Well Blends
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Blueberry Heaven® |
20 ounce |
260 |
1.5 |
5 |
57 |
4 |
45 |
0 |
6 |
250 |
0 |
32 ounce |
400 |
2 |
10 |
88 |
6 |
68 |
0 |
9 |
380 |
0 |
40 ounce |
530 |
2.5 |
15 |
115 |
7 |
90 |
0 |
12 |
510 |
0 |
Daily Warrior® |
20 ounce |
680 |
32 |
0 |
98 |
15 |
58 |
0 |
16 |
170 |
0 |
32 ounce |
1050 |
48 |
0 |
153 |
23 |
92 |
0 |
25 |
260 |
0 |
40 ounce |
1360 |
64 |
0 |
196 |
30 |
116 |
0 |
33 |
340 |
0 |
Hydration Tart Cherry Lemonade |
20 ounce |
250 |
0 |
0 |
65 |
3 |
48 |
12 |
3 |
300 |
0 |
32 ounce |
390 |
0.5 |
0 |
100 |
5 |
73 |
18 |
5 |
460 |
0 |
40 ounce |
510 |
1 |
0 |
131 |
7 |
97 |
24 |
6 |
610 |
0 |
Hydration Watermelon |
20 ounce |
280 |
0 |
0 |
73 |
1 |
58 |
25 |
2 |
300 |
0 |
32 ounce |
420 |
0 |
0 |
109 |
2 |
87 |
38 |
2 |
440 |
0 |
40 ounce |
570 |
0 |
0 |
145 |
2 |
116 |
50 |
3 |
590 |
0 |
Immune Builder® Mixed Berry |
20 ounce |
340 |
1 |
0 |
84 |
8 |
57 |
0 |
2 |
150 |
0 |
32 ounce |
510 |
1.5 |
0 |
126 |
13 |
85 |
0 |
3 |
230 |
0 |
40 ounce |
690 |
2 |
0 |
168 |
17 |
113 |
< 1 |
4 |
300 |
0 |
Immune Builder® Veggie Superfood |
20 ounce |
360 |
1 |
0 |
90 |
8 |
64 |
0 |
4 |
240 |
0 |
32 ounce |
550 |
2 |
0 |
138 |
12 |
97 |
0 |
5 |
370 |
0 |
40 ounce |
720 |
2.5 |
0 |
180 |
15 |
127 |
0 |
7 |
480 |
0 |
Pure Recharge® Mango Strawberry |
20 ounce |
300 |
0 |
0 |
78 |
3 |
63 |
0 |
2 |
160 |
170 |
32 ounce |
450 |
0.5 |
0 |
116 |
5 |
95 |
0 |
3 |
230 |
255 |
40 ounce |
610 |
1 |
0 |
155 |
6 |
126 |
0 |
4 |
310 |
340 |
Pure Recharge® Pineapple |
20 ounce |
370 |
2 |
15 |
90 |
5 |
63 |
0 |
10 |
180 |
170 |
32 ounce |
560 |
3 |
20 |
136 |
8 |
94 |
0 |
15 |
280 |
255 |
40 ounce |
740 |
4 |
30 |
181 |
10 |
125 |
0 |
20 |
370 |
340 |
Pure Recharge® Strawberry |
20 ounce |
190 |
1.5 |
10 |
44 |
2 |
27 |
0 |
7 |
380 |
170 |
32 ounce |
280 |
2 |
15 |
65 |
3 |
41 |
0 |
10 |
580 |
255 |
40 ounce |
380 |
2.5 |
20 |
87 |
4 |
55 |
0 |
14 |
760 |
340 |
Vegan Dark Chocolate Banana |
20 ounce |
350 |
1.5 |
0 |
80 |
10 |
46 |
0 |
10 |
100 |
1 |
32 ounce |
560 |
2 |
0 |
126 |
16 |
74 |
0 |
16 |
150 |
1 |
40 ounce |
710 |
2.5 |
0 |
160 |
20 |
92 |
0 |
21 |
200 |
1 |
Vegan Mango Kale |
20 ounce |
340 |
6 |
0 |
65 |
6 |
45 |
0 |
11 |
130 |
0 |
32 ounce |
500 |
9 |
0 |
98 |
10 |
67 |
0 |
16 |
190 |
0 |
40 ounce |
670 |
12 |
0 |
130 |
13 |
90 |
0 |
21 |
260 |
0 |
Vegan Mixed Berry |
20 ounce |
310 |
3.5 |
0 |
55 |
6 |
35 |
< 1 |
14 |
270 |
0 |
32 ounce |
470 |
5 |
0 |
84 |
9 |
54 |
< 1 |
21 |
410 |
0 |
40 ounce |
620 |
7 |
0 |
111 |
12 |
71 |
1 |
28 |
540 |
0 |
Vegan Nutty Super Grain |
20 ounce |
520 |
26 |
0 |
60 |
7 |
33 |
0 |
19 |
370 |
1 |
32 ounce |
790 |
39 |
0 |
90 |
11 |
50 |
0 |
29 |
560 |
1 |
40 ounce |
1050 |
52 |
0 |
120 |
15 |
66 |
0 |
39 |
750 |
1 |
Vegan Pineapple Spinach |
20 ounce |
320 |
6 |
0 |
65 |
8 |
41 |
0 |
11 |
170 |
0 |
32 ounce |
490 |
9 |
0 |
99 |
12 |
62 |
0 |
17 |
260 |
0 |
40 ounce |
640 |
12 |
0 |
130 |
15 |
81 |
0 |
22 |
350 |
0 |
Veggie Apple Kiwi Kale |
20 ounce |
270 |
0 |
0 |
70 |
2 |
55 |
0 |
2 |
125 |
0 |
32 ounce |
420 |
0.5 |
0 |
106 |
3 |
83 |
0 |
3 |
190 |
0 |
40 ounce |
550 |
1 |
0 |
139 |
4 |
110 |
0 |
3 |
250 |
0 |
Veggie Carrot Kale Dream™ |
20 ounce |
270 |
1 |
< 5 |
64 |
3 |
49 |
0 |
5 |
170 |
0 |
32 ounce |
420 |
1.5 |
< 5 |
99 |
5 |
74 |
0 |
7 |
260 |
0 |
40 ounce |
550 |
2 |
5 |
128 |
6 |
97 |
0 |
9 |
330 |
0 |
Veggie Lemon Ginger Spinach |
20 ounce |
310 |
1 |
0 |
80 |
6 |
60 |
0 |
4 |
65 |
0 |
32 ounce |
490 |
2 |
0 |
126 |
10 |
95 |
0 |
7 |
105 |
0 |
40 ounce |
620 |
2.5 |
0 |
161 |
13 |
121 |
0 |
9 |
135 |
0 |
Health Tips:
- Be Well Blends – Smoothie King’s Be Well blends contain essential vitamins for immune support. The 20 oz Immune Builder Veggie Superfood smoothie contains about 360 calories, 90 grams of carbs and over 60 grams of sugar. Customers looking to cut calories should instead order the 20 oz Pure Recharge strawberry smoothie, which weighs in at under 200 calories and about 25 grams of sugar.
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Take A Break Blends
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Angel Food™ |
20 ounce |
350 |
0 |
0 |
84 |
4 |
70 |
50 |
5 |
50 |
0 |
32 ounce |
520 |
0.5 |
< 5 |
126 |
7 |
105 |
76 |
7 |
75 |
0 |
40 ounce |
690 |
1 |
< 5 |
168 |
9 |
140 |
101 |
9 |
100 |
0 |
Banana Berry Treat® |
20 ounce |
300 |
1.5 |
5 |
69 |
6 |
54 |
30 |
6 |
280 |
0 |
32 ounce |
460 |
2.5 |
10 |
106 |
10 |
82 |
45 |
9 |
420 |
0 |
40 ounce |
600 |
3 |
15 |
138 |
12 |
108 |
60 |
12 |
560 |
0 |
Banana Boat® |
20 ounce |
480 |
6 |
25 |
99 |
6 |
75 |
38 |
11 |
350 |
0 |
32 ounce |
700 |
9 |
35 |
144 |
8 |
110 |
58 |
16 |
530 |
0 |
40 ounce |
960 |
12 |
50 |
198 |
11 |
150 |
77 |
21 |
710 |
0 |
Berry Punch® |
20 ounce |
260 |
0 |
0 |
67 |
5 |
55 |
26 |
1 |
105 |
0 |
32 ounce |
400 |
0 |
0 |
101 |
8 |
82 |
39 |
2 |
160 |
0 |
40 ounce |
530 |
0 |
0 |
134 |
10 |
109 |
52 |
3 |
210 |
0 |
Caribbean Way® |
20 ounce |
390 |
0 |
0 |
98 |
4 |
83 |
50 |
1 |
10 |
0 |
32 ounce |
580 |
0.5 |
0 |
147 |
7 |
125 |
76 |
2 |
15 |
0 |
40 ounce |
780 |
1 |
0 |
196 |
9 |
167 |
101 |
3 |
15 |
0 |
Coffee D-Lite™ Mocha |
20 ounce |
350 |
5 |
25 |
61 |
0 |
55 |
37 |
15 |
320 |
74 |
32 ounce |
520 |
8 |
40 |
91 |
0 |
82 |
55 |
22 |
490 |
111 |
40 ounce |
690 |
10 |
50 |
121 |
0 |
109 |
73 |
29 |
620 |
148 |
Coffee D-Lite™ Vanilla |
20 ounce |
270 |
5 |
25 |
43 |
0 |
40 |
26 |
11 |
390 |
74 |
32 ounce |
400 |
8 |
40 |
65 |
0 |
60 |
39 |
16 |
580 |
111 |
40 ounce |
540 |
11 |
50 |
86 |
0 |
80 |
52 |
22 |
770 |
148 |
Green Tea Tango® |
20 ounce |
270 |
5 |
20 |
48 |
0 |
46 |
37 |
7 |
220 |
62 |
32 ounce |
400 |
7 |
30 |
71 |
0 |
68 |
55 |
10 |
340 |
93 |
40 ounce |
530 |
10 |
45 |
95 |
0 |
91 |
73 |
14 |
450 |
124 |
Lemon Twist® Banana |
20 ounce |
360 |
0 |
0 |
91 |
2 |
75 |
24 |
2 |
0 |
0 |
32 ounce |
540 |
0.5 |
0 |
137 |
3 |
113 |
37 |
3 |
5 |
0 |
40 ounce |
730 |
1 |
0 |
183 |
4 |
151 |
49 |
3 |
5 |
0 |
Lemon Twist® Strawberry |
20 ounce |
390 |
0 |
0 |
97 |
2 |
87 |
50 |
1 |
0 |
0 |
32 ounce |
580 |
0 |
0 |
146 |
3 |
131 |
76 |
2 |
0 |
0 |
40 ounce |
770 |
0 |
0 |
195 |
4 |
174 |
101 |
2 |
5 |
0 |
Muscle Punch® |
20 ounce |
360 |
0.5 |
< 5 |
86 |
5 |
70 |
50 |
6 |
55 |
0 |
32 ounce |
540 |
1 |
5 |
129 |
7 |
105 |
76 |
9 |
80 |
0 |
40 ounce |
720 |
1.5 |
5 |
173 |
9 |
141 |
101 |
11 |
110 |
0 |
Passion Passport® |
20 ounce |
410 |
0 |
0 |
102 |
1 |
91 |
24 |
1 |
20 |
0 |
32 ounce |
620 |
0 |
0 |
154 |
2 |
137 |
37 |
2 |
30 |
0 |
40 ounce |
810 |
0 |
0 |
204 |
3 |
181 |
49 |
2 |
40 |
0 |
Pineapple Surf® |
20 ounce |
420 |
1.5 |
5 |
99 |
4 |
86 |
41 |
6 |
290 |
0 |
32 ounce |
630 |
3 |
15 |
143 |
6 |
123 |
53 |
12 |
640 |
0 |
40 ounce |
840 |
4 |
20 |
190 |
9 |
164 |
70 |
16 |
850 |
0 |
Strawberry X-Treme® |
20 ounce |
300 |
0 |
0 |
77 |
4 |
67 |
52 |
< 1 |
0 |
0 |
32 ounce |
450 |
0 |
0 |
116 |
7 |
101 |
78 |
1 |
0 |
0 |
40 ounce |
610 |
0 |
0 |
154 |
9 |
135 |
104 |
2 |
5 |
0 |
Strawberry-Kiwi Breeze® |
20 ounce |
370 |
1 |
< 5 |
88 |
2 |
77 |
28 |
3 |
170 |
0 |
32 ounce |
550 |
1 |
5 |
132 |
3 |
116 |
42 |
5 |
260 |
0 |
40 ounce |
730 |
1.5 |
5 |
176 |
5 |
155 |
56 |
6 |
340 |
0 |
Tart Cherry X-treme |
20 ounce |
330 |
1 |
< 5 |
74 |
4 |
65 |
26 |
6 |
210 |
0 |
32 ounce |
490 |
1.5 |
5 |
113 |
6 |
98 |
40 |
9 |
310 |
0 |
40 ounce |
650 |
2 |
5 |
149 |
8 |
130 |
53 |
12 |
420 |
0 |
Watermelon X-Treme |
20 ounce |
330 |
0 |
0 |
80 |
2 |
69 |
39 |
2 |
85 |
0 |
32 ounce |
500 |
0.5 |
0 |
121 |
3 |
104 |
58 |
3 |
125 |
0 |
40 ounce |
670 |
0.5 |
< 5 |
161 |
4 |
139 |
78 |
4 |
170 |
0 |
Yogurt D-Lite® |
20 ounce |
320 |
5 |
25 |
56 |
0 |
54 |
38 |
12 |
400 |
0 |
32 ounce |
490 |
8 |
40 |
84 |
0 |
81 |
58 |
18 |
600 |
0 |
40 ounce |
650 |
11 |
55 |
112 |
0 |
108 |
77 |
23 |
800 |
0 |
Health Tips:
- Take a Break Blends – Smoothie King’s Take a Break blends are high-calorie, indulgent treats for customers. Popular options like the 20 oz Smoothie King Angel Food smoothie contain roughly 350 calories and 85 grams of carbs, while Banana Boat smoothies have nearly 500 calories and just under 100 grams of carbs. For a more health-conscious option, patrons should instead order one of the Stay Slim or Be Well blends.
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Kids Blends
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Apple Kiwi Bunga™ |
150 |
0 |
0 |
39 |
1 |
30 |
0 |
< 1 |
20 |
0 |
Berry Interesting™ |
200 |
0 |
0 |
52 |
4 |
41 |
26 |
1 |
0 |
0 |
Choc-A-Laka™ |
190 |
2.5 |
10 |
40 |
0 |
35 |
31 |
4 |
90 |
1 |
CW Jr.® |
240 |
0 |
0 |
62 |
4 |
49 |
26 |
1 |
5 |
0 |
Lil Angel™ |
190 |
0 |
0 |
50 |
4 |
37 |
26 |
< 1 |
0 |
0 |
Strawberry Bluegurt Blitz™ |
160 |
0 |
< 5 |
34 |
1 |
28 |
14 |
6 |
75 |
0 |
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Fitness Enhancers
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Keto Protein |
70 |
5 |
<5 |
1 |
<1 |
0 |
0 |
5 |
80 |
0 |
FITAID® + Paleo Protein |
30 |
0 |
0 |
<1 |
0 |
0 |
0 |
6 |
110 |
40 |
Muscle Builder |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Gladiator® Protein |
25 |
0 |
<5 |
0 |
0 |
0 |
0 |
5 |
50 |
0 |
Lean1™ Protein |
25 |
1 |
<5 |
2 |
0 |
0 |
0 |
3 |
50 |
0 |
Whey Protein |
30 |
0.5 |
15 |
<1 |
0 |
<1 |
0 |
5 |
25 |
0 |
Sunwarrior™ Organic Vegan Protein |
35 |
0.5 |
0 |
<1 |
0 |
0 |
0 |
6 |
115 |
0 |
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Energy Enhancers
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Energy Boost |
5 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
Pure Recharge |
0 |
0 |
0 |
<1 |
0 |
0 |
0 |
0 |
55 |
0 |
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Slim Enhancers
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Diet Down |
0 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
5 |
0 |
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Wellness Enhancers
|
Calories |
Fat (g) |
Cholesterol (mg) |
Carbs (g) |
Fiber (g) |
Sugar (g) |
Added Suger (g) |
Protein (g) |
Sodium (mg) |
Caffeine (mg) |
Fiber Blend |
0 |
0 |
0 |
5 |
5 |
0 |
0 |
0 |
5 |
0 |
Multivitamin |
5 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
Probiotics |
0 |
0 |
0 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
Immune Support |
5 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
45 |
0 |
Super Grains |
35 |
0.5 |
0 |
6 |
<1 |
0 |
0 |
1 |
0 |
0 |
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About Smoothie King
The blended food-based drinks offered at Smoothie King allow the company to successfully operate over 600 locations worldwide. The first shop opened in 1973 in Kenner, LA, as a single vitamin retailer. With large expansion, the business thrives and brings in around $160 million in annual revenue. The menu breaks into simple categories of smoothies, enhancers, supplements, and snacks. The goal of satisfying the nutritional needs of diverse individuals creates a wide range of options. Vegans, vegetarians, gluten-intolerant individuals, and health-conscious folks enjoy a unique array of delicious beverage desserts. Furthermore, flexible reward options make the tasty treat an affordable outing.
Randall says:
You only have one diabetic friendly offering, the gladiator. And that’s without any fruit.