Smoothie King Nutrition Facts & Calorie Information

Smoothie King Menu Nutritional Guide: Food Data & Values

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

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Get Fit Blends

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Activator® Blueberry Strawberry
20 ounce2601.515394290232100
32 ounce3902.520585430353200
40 ounce5203.525777570474300
Activator® Chocolate
20 ounce2102.515212110264001
32 ounce3003.525293150396001
40 ounce390530394200528001
Activator® Coffee
20 ounce2302.52024215029450111
32 ounce34042536322044680184
40 ounce45053547430058900221
Activator® Pineapple
20 ounce310215512430232500
32 ounce470320794660353800
40 ounce6204251024860475000
Activator® Strawberry Banana
20 ounce190215223110232200
32 ounce290320345180353300
40 ounce380425437220474400
Coffee High Protein Almond Mocha
20 ounce40012554563443042074
32 ounce6301880731056646640111
40 ounce81024105891268861850148
Coffee High Protein Vanilla
20 ounce40012554463443042074
32 ounce6201880721056645630111
40 ounce80024105871268860850148
Gladiator® Chocolate
20 ounce2303.5255120455100
32 ounce2303.5255120455100
40 ounce2303.5255120455100
Gladiator® Strawberry
20 ounce2203254010453700
32 ounce2203254010453700
40 ounce2203254010453700
Gladiator® Vanilla
20 ounce2303.5253010454400
32 ounce2303.5253010454400
40 ounce2303.5253010454400
High Intensity Workout Chocolate Cinnamon
20 ounce4101504482003047041
32 ounce68025070133204772061
40 ounce83029087163906095081
High Intensity Workout Veggie Mango
20 ounce4001504192202943041
32 ounce62025063143304565061
40 ounce79030083174405986081
Hulk™ Chocolate
20 ounce7503210511239865243901
32 ounce112048155169414698375901
40 ounce1500642102256195131497801
Hulk™ Coffee
20 ounce760321051153986525400148
32 ounce11404815517241469837590221
40 ounce152064210229619513150790295
Hulk™ Strawberry
20 ounce89032105147512891253900
32 ounce1330481552218192137375900
40 ounce17706421029510256183497800
Hulk™ Vanilla
20 ounce7503210511239865243900
32 ounce112048155168414698365900
40 ounce1490642102246195131487800
Keto Champ™ Berry
20 ounce430311019860233501
32 ounce6905015301390365301
40 ounce87062203816110466901
Keto Champ™ Chocolate
20 ounce430311018520253801
32 ounce680502028940395801
40 ounce8606125371050507601
Keto Champ™ Coffee
20 ounce42031101451024350111
32 ounce67050152383037530184
40 ounce830612029103047700221
Original High Protein Banana
20 ounce3401250355214273700
32 ounce5101875527326405600
40 ounce68024105699428547500
Original High Protein Chocolate
20 ounce4001255446344304201
32 ounce62018807210566456301
40 ounce800241058712688608401
Original High Protein Lemon
20 ounce3901250463374263700
32 ounce5801875694556405600
40 ounce78024105925748537400
Original High Protein Pineapple
20 ounce3201250294214263700
32 ounce4801875456326405600
40 ounce63024105578428537500
Peanut Power Plus™
20 ounce59024107912550204300
32 ounce880361011918820306500
40 ounce11704815158241090408700
Peanut Power Plus™ Chocolate
20 ounce68023< 5110118649162300
32 ounce106035< 51731713573243500
40 ounce13704652202217398324700
Peanut Power Plus™ Strawberry
20 ounce68023< 5108118549162300
32 ounce106035< 51731713573243500
40 ounce13704652202217398324700
Power Punch Plus®
20 ounce2803256453612142100
32 ounce4204359675418213100
40 ounce560645128107124284200
Stretch & Flex™ Pineapple Kale
20 ounce2401.50517340111900
32 ounce4202.509012590172800
40 ounce5403011515760223800
Stretch & Flex™ Tart Cherry
20 ounce30010626500112200
32 ounce46020969770173200
40 ounce6002.50124111000234300

Health Tips:

  • Get Fit Blends – Smoothie King Get Fit Blends are popular smoothies for customers with active lifestyles, though many are still high in calories and sugar content. The 20 oz coffee high protein almond mocha has around 400 calories, 45 grams of carbs and 35 grams of sugar. A smarter alternative is the 20 oz Gladiator chocolate smoothie, which has about 230 calories, 5 grams of carbs and only 2 grams of sugar.

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Stay Slim Blends

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Angel Food™ Slim
20 ounce2201< 555433041350
32 ounce3301.5< 582749062000
40 ounce43025109966082700
Greek Yogurt Pineapple Mango
20 ounce28015615500131400
32 ounce4401.510948760202100
40 ounce57021512311990262800
Greek Yogurt Strawberry Blueberry
20 ounce270110535420141700
32 ounce400110807630212600
40 ounce5401.51510610840283500
Island Impact®
20 ounce2701.5561453072600
32 ounce4302.510966840113800
40 ounce5403.51512271070145100
Lean1™ Chocolate
20 ounce2501120288802039042
32 ounce380173043121202959063
40 ounce490223557161603979084
Lean1™ Pineapple Mango
20 ounce2905304753302033017
32 ounce4508407385102949025
40 ounce590115595106703965033
Lean1™ Strawberry
20 ounce200530275801933017
32 ounce2908404071202849025
40 ounce390105553101703766033
Lean1™ Vanilla
20 ounce2401030224802132017
32 ounce36015403471203149025
40 ounce48019554591604165033
MangoFest™
20 ounce3000.50743660200
32 ounce450101114990350
40 ounce5901.50148513204100
Metabolism Boost® Banana Passion Fruit
20 ounce2402.51045334014450101
32 ounce37041569551021680151
40 ounce49052090767028910201
Metabolism Boost® Mango Ginger
20 ounce2703.51049635018480101
32 ounce43052077956027730151
40 ounce550725991271036970201
Metabolism Boost® Strawberry Pineapple
20 ounce27031051635017470101
32 ounce4204.520791055026720151
40 ounce5506251011371034950201
Slim-N-Trim™ Blueberry
20 ounce250210515370112503
32 ounce370315767560173704
40 ounce4904201019740234906
Slim-N-Trim™ Chocolate
20 ounce2202.515364210204707
32 ounce3204255473103070011
40 ounce4305307294104093014
Slim-N-Trim™ Strawberry
20 ounce1502.515265120143603
32 ounce2303.520398170215404
40 ounce3005305210230287106
Slim-N-Trim™ Vanilla
20 ounce1802.515345160143603
32 ounce270420517240215304
40 ounce3705306810330287106
Slim-N-Trim™ Veggie
20 ounce2402.510467290152803
32 ounce3604156910440224204
40 ounce4805209114580295606
The Shredder® Chocolate
20 ounce230425191120337503
32 ounce3205352521504710105
40 ounce4107453121806012606
The Shredder® Strawberry
20 ounce3102.520462320284403
32 ounce470430682490416605
40 ounce620540913650558806
The Shredder® Vanilla
20 ounce23042517< 1110327203
32 ounce34064025< 11704910705
40 ounce4508503312306514306

Health Tips:

  • Stay Slim Blends – While all six of Smoothie King’s Slim-N-Trim smoothies contain less than 300 calories, some options are better than others. The 20 oz Slim-N-Trim strawberry smoothie has just 150 calories, 25 grams of carbs and around 10 grams of sugar. Alternatively, the less-healthy 20 oz Slim-N-Trim blueberry smoothie contains roughly 250 calories, 50 grams of carbs and 40 grams of sugar.

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Be Well Blends

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Blueberry Heaven®
20 ounce2601.5557445062500
32 ounce40021088668093800
40 ounce5302.5151157900125100
Daily Warrior®
20 ounce6803209815580161700
32 ounce105048015323920252600
40 ounce1360640196301160333400
Hydration Tart Cherry Lemonade
20 ounce25000653481233000
32 ounce3900.501005731854600
40 ounce510101317972466100
Hydration Watermelon
20 ounce28000731582523000
32 ounce420001092873824400
40 ounce5700014521165035900
Immune Builder® Mixed Berry
20 ounce3401084857021500
32 ounce5101.501261385032300
40 ounce6902016817113< 143000
Immune Builder® Veggie Superfood
20 ounce3601090864042400
32 ounce550201381297053700
40 ounce7202.5018015127074800
Pure Recharge® Mango Strawberry
20 ounce300007836302160170
32 ounce4500.5011659503230255
40 ounce61010155612604310340
Pure Recharge® Pineapple
20 ounce37021590563010180170
32 ounce560320136894015280255
40 ounce74043018110125020370340
Pure Recharge® Strawberry
20 ounce1901.5104422707380170
32 ounce28021565341010580255
40 ounce3802.52087455014760340
Vegan Dark Chocolate Banana
20 ounce3501.508010460101001
32 ounce5602012616740161501
40 ounce7102.5016020920212001
Vegan Mango Kale
20 ounce34060656450111300
32 ounce500909810670161900
40 ounce67012013013900212600
Vegan Mixed Berry
20 ounce3103.5055635< 1142700
32 ounce4705084954< 1214100
40 ounce6207011112711285400
Vegan Nutty Super Grain
20 ounce520260607330193701
32 ounce7903909011500295601
40 ounce105052012015660397501
Vegan Pineapple Spinach
20 ounce32060658410111700
32 ounce490909912620172600
40 ounce64012013015810223500
Veggie Apple Kiwi Kale
20 ounce2700070255021250
32 ounce4200.50106383031900
40 ounce550101394110032500
Veggie Carrot Kale Dream™
20 ounce2701< 564349051700
32 ounce4201.5< 599574072600
40 ounce55025128697093300
Veggie Lemon Ginger Spinach
20 ounce310108066004650
32 ounce490201261095071050
40 ounce6202.5016113121091350

Health Tips:

  • Be Well Blends – Smoothie King’s Be Well blends contain essential vitamins for immune support. The 20 oz Immune Builder Veggie Superfood smoothie contains about 360 calories, 90 grams of carbs and over 60 grams of sugar. Customers looking to cut calories should instead order the 20 oz Pure Recharge strawberry smoothie, which weighs in at under 200 calories and about 25 grams of sugar.

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Take A Break Blends

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Angel Food™
20 ounce3500084470505500
32 ounce5200.5< 51267105767750
40 ounce6901< 5168914010191000
Banana Berry Treat®
20 ounce3001.55696543062800
32 ounce4602.51010610824594200
40 ounce6003151381210860125600
Banana Boat®
20 ounce4806259967538113500
32 ounce700935144811058165300
40 ounce96012501981115077217100
Berry Punch®
20 ounce26000675552611050
32 ounce400001018823921600
40 ounce53000134101095232100
Caribbean Way®
20 ounce3900098483501100
32 ounce5800.501477125762150
40 ounce7801019691671013150
Coffee D-Lite™ Mocha
20 ounce35052561055371532074
32 ounce520840910825522490111
40 ounce690105012101097329620148
Coffee D-Lite™ Vanilla
20 ounce27052543040261139074
32 ounce400840650603916580111
40 ounce5401150860805222770148
Green Tea Tango®
20 ounce2705204804637722062
32 ounce40073071068551034093
40 ounce5301045950917314450124
Lemon Twist® Banana
20 ounce360009127524200
32 ounce5400.50137311337350
40 ounce73010183415149350
Lemon Twist® Strawberry
20 ounce390009728750100
32 ounce58000146313176200
40 ounce770001954174101250
Muscle Punch®
20 ounce3600.5< 586570506550
32 ounce540151297105769800
40 ounce7201.551739141101111100
Passion Passport®
20 ounce41000102191241200
32 ounce620001542137372300
40 ounce810002043181492400
Pineapple Surf®
20 ounce4201.55994864162900
32 ounce630315143612353126400
40 ounce840420190916470168500
Strawberry X-Treme®
20 ounce300007746752< 100
32 ounce45000116710178100
40 ounce610001549135104250
Strawberry-Kiwi Breeze®
20 ounce3701< 5882772831700
32 ounce5501513231164252600
40 ounce7301.5517651555663400
Tart Cherry X-treme
20 ounce3301< 5744652662100
32 ounce4901.551136984093100
40 ounce65025149813053124200
Watermelon X-Treme
20 ounce3300080269392850
32 ounce5000.5012131045831250
40 ounce6700.5< 516141397841700
Yogurt D-Lite®
20 ounce3205255605438124000
32 ounce4908408408158186000
40 ounce6501155112010877238000

Health Tips:

  • Take a Break Blends – Smoothie King’s Take a Break blends are high-calorie, indulgent treats for customers. Popular options like the 20 oz Smoothie King Angel Food smoothie contain roughly 350 calories and 85 grams of carbs, while Banana Boat smoothies have nearly 500 calories and just under 100 grams of carbs. For a more health-conscious option, patrons should instead order one of the Stay Slim or Be Well blends.

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Kids Blends

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Apple Kiwi Bunga™15000391300< 1200
Berry Interesting™200005244126100
Choc-A-Laka™1902.51040035314901
CW Jr.®240006244926150
Lil Angel™190005043726< 100
Strawberry Bluegurt Blitz™1600< 534128146750

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Fitness Enhancers

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Keto Protein705<51<1005800
FITAID® + Paleo Protein3000<1000611040
Muscle Builder5000000000
Gladiator® Protein250<500005500
Lean1™ Protein251<520003500
Whey Protein300.515<10<105250
Sunwarrior™ Organic Vegan Protein350.50<100061150

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Energy Enhancers

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Energy Boost5003000000
Pure Recharge000<10000550

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Slim Enhancers

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Diet Down0003000050

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Wellness Enhancers

CaloriesFat (g)Cholesterol (mg)Carbs (g)Fiber (g)Sugar (g)Added Suger (g)Protein (g)Sodium (mg)Caffeine (mg)
Fiber Blend0005500050
Multivitamin5003000000
Probiotics0003000000
Immune Support50020000450
Super Grains350.506<100100

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About Smoothie King

The blended food-based drinks offered at Smoothie King allow the company to successfully operate over 600 locations worldwide. The first shop opened in 1973 in Kenner, LA, as a single vitamin retailer. With large expansion, the business thrives and brings in around $160 million in annual revenue. The menu breaks into simple categories of smoothies, enhancers, supplements, and snacks. The goal of satisfying the nutritional needs of diverse individuals creates a wide range of options. Vegans, vegetarians, gluten-intolerant individuals, and health-conscious folks enjoy a unique array of delicious beverage desserts. Furthermore, flexible reward options make the tasty treat an affordable outing.

Comments

  • Randall says:

    You only have one diabetic friendly offering, the gladiator. And that’s without any fruit.

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