Smoothie King Nutrition Facts & Calorie Information

A Nutrition Guide to the Smoothie King Menu for Healthy Eating


The blended food-based drinks offered at Smoothie King allow the company to successfully operate over 600 locations worldwide. The first shop opened in 1973 in Kenner, LA, as a single vitamin retailer. With large expansion, the business thrives and brings in around $160 million in annual revenue. The menu breaks into simple categories of smoothies, enhancers, supplements, and snacks. The goal of satisfying the nutritional needs of diverse individuals creates a wide range of options. Vegans, vegetarians, gluten-intolerant individuals, and health-conscious folks enjoy a unique array of delicious beverage desserts. Furthermore, flexible reward options make the tasty treat an affordable outing.

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Health Tips:

  • Standard Smoothies – Average size for a standard small smoothie stands at 20 ounces. The smoothies break into categories of fitness blends, slim blends, wellness blends, and Take a Break blends. Standing as one of the healthier options, the Gladiator smoothies remain packed with protein. Individuals customize the drinks by adding fruits and vegetables. Supplementing almonds and bananas, increases the blends to 350 calories.
  • Slim Blends – Slim blends delight weight-conscious people and come in a variation of flavors. The Lean1 Vanilla possesses ice, water, Lean1 Protein vanilla, almonds, and bananas. The drink contains 290 calories, 10 grams of fat, 270mg of sodium, seven grams of fiber, and 19 grams of protein for a 20 ounce.
  • Depending on the needs of customers, enhancers boost blends with muscle building, energy, or even dieting. Individuals may add a fitness enhancer of whey protein for a fat burning boost. The addition increases the nutritional value of drinks by 20 to 40 calories.
  • Diets – Many of the smoothies cater to the needs of vegans, with almost all products vegetarian safe, at the very least. Many of the choices available also stand gluten-free, such as the Fruit Fusion which mixes apple and orange juice, mango sorbet, vanilla protein blend, and non-fat milk.
  • Kids – Upsizing to medium or large drinks substantially increases both calorie and sodium intake. Parents may support the active lives of children by ordering specially designed smoothies for youth, as well. The Lil Angel comes in a 12-ounce size cup with 210 calories, no fat, seven milligrams of sodium, and one gram of protein. The blended drink compiles of bananas, strawberries, and a child multi-vitamin enhancer.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Nutritious Smoothie Meals (Small)

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THE ACTIVATOR CHOCOLATE® 340 19 67 119 55 9
THE ACTIVATOR STRAWBERRY® 493 19 105 209 89 14
THE ACTIVATOR VANILLA® 343 18 67 209 54 9
BANANA BOAT® 477 12 101 319 77 13
GLADIATOR® 180 45 1 150 0 4
GREEN TEA TANGO® 282 8 52 190 40 7
HIGH PROTEIN ALMOND MOCHA 366 30 42 195 37 10
HIGH PROTEIN BANANA 322 27 32 297 23 8
HIGH PROTEIN CHOCOLATE 366 30 42 194 37 10
HIGH PROTEIN LEMON 372 26 44 297 40 9
HIGH PROTEIN PINEAPPLE 314 27 29 315 23 8
THE HULK CHOCOLATE™ 804 24 108 263 90 22
THE HULK STRAWBERRY™ 964 25 145 288 125 26
THE HULK VANILLA™ 801 23 105 258 88 22
LEAN1™ CHOCOLATE 293 22 28 317 18 8
LEAN1™ STRAWBERRY 275 20 35 317 28 7
LEAN1™ VANILLA 273 22 26 317 17 8
PEANUT POWER PLUS CHOCOLATE™ 698 24 98 491 63 20
PEANUT POWER PLUS STRAWBERRY™ 680 15 112 179 94 19
POWER PUNCH PLUS® 448 11 97 59 84 12
THE SHREDDER – CHOCOLATE™ 311 39 36 315 19 8
THE SHREDDER – STRAWBERRY™ 356 30 56 329 41 9
THE SHREDDER – VANILLA™ 283 36 30 592 12 7
SLIM-N-TRIM CHOCOLATE™ 297 15 57 165 48 8
SLIM-N-TRIM ORANGE-VANILLA™ 208 7 46 259 36 6
SLIM-N-TRIM STRAWBERRY™ 375 8 84 259 72 10
SLIM-N-TRIM VANILLA™ 253 7 53 259 42 7
YOGURT D-LITE® 275 13 46 376 34 7

Refreshing Fruit Smoothies (Small)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
ANGEL FOOD™ 354 4 84 50 75 10
BANANA BERRY TREAT® 364 4 86 129 75 10
BERRY PUNCH™ 360 0 91 95 84 10
BLUEBERRY HEAVEN® 325 7 73 259 64 9
CARIBBEAN WAY® 395 1 97 4 89 11
FRUIT FUSION™ 355 9 76 301 66 9
IMMUNE BUILDER® 380 5 89 57 77 11
ISLAND IMPACT® 311 3 73 142 65 8
LIGHT & FLUFFY® 395 1 99 0 89 11
MANGOFEST™ 285 0 72 10 69 8
MANGOSTEEN MADNESS™ 383 1 94 30 92 10
PASSION PASSPORT® 395 1 96 13 93 11
POMEGRANATE PUNCH™ 396 0 95 1 93 10
PURE RECHARGE – MANGO STRAWBERRY ENERGY 210 0 52 120 50 6
PURE RECHARGE – STRAWBERRY ENERGY 250 3 59 170 53 7
STRAWBERRY KIWI BREEZE® 376 4 90 131 84 10
STRAWBERRY X-TREME® 327 1 82 10 76 9

Local Selections (Small)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
AÇAÍ ADVENTURE® 435 5 92 163 75 12
CELESTIAL CHERRY HIGH™ 257 1 64 10 55 7
CHERRY PICKER® 273 4 66 237 54 8
COCONUT SURPRISE® 460 7 90 145 83 12
HEARTY APPLE® 405 9 86 271 75 10
INSTANT VIGOR™ 366 4 86 139 72 10
LEMON TWIST STRAWBERRY® 398 1 97 10 94 11
MUSCLE PUNCH® 364 5 84 50 75 10
ORANGE KA-BAM® 465 1 117 190 108 13
PEACH SLICE PLUS® 400 4 94 65 90 11
PEP UPPER® 411 4 97 131 85 11
PINA COLADA ISLAND® 600 13 110 438 98 16
PINEAPPLE PLEASURE® 280 1 67 25 62 7
PINEAPPLE SURF® 461 7 104 279 92 12
RASPBERRY COLLIDER™ 338 1 86 102 74 10
RASPBERRY SUNRISE™ 329 2 79 22 73 9
SUPER PUNCH PLUS® 433 1 100 194 90 11

Kids Kups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
KIDS’ KUPS BERRY INTERESTING™ † 260 1 65 11 58 7
KIDS’ KUPS CHOC-A-LAKA™ † 210 13 32 255 15 6
KIDS’ KUPS CW, JR.™ † 255 1 64 3 55 7
KIDS’ KUPS LIL’ ANGEL™ † 210 1 52 7 43 6

Nutritious Smoothie Meals (Medium)

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NUTRITIOUS SMOOTHIE MEALS Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
THE ACTIVATOR CHOCOLATE® 510 29 101 179 8 16
THE ACTIVATOR STRAWBERRY® 740 29 158 314 12 24
THE ACTIVATOR VANILLA® 515 27 101 314 8 16
BANANA BOAT® 716 18 152 479 9 23
GLADIATOR® 270 45 2 225 0 4
GREEN TEA TANGO® 423 12 78 285 3 12
HIGH PROTEIN ALMOND MOCHA 549 45 63 293 3 16
HIGH PROTEIN BANANA 483 41 48 446 6 13
HIGH PROTEIN CHOCOLATE 549 45 63 291 3 16
HIGH PROTEIN LEMON 558 39 66 446 2 16
HIGH PROTEIN PINEAPPLE 471 41 44 473 3 13
THE HULK CHOCOLATE™ 1206 36 162 395 9 37
THE HULK STRAWBERRY™ 1446 38 218 432 12 45
THE HULK VANILLA™ 1202 35 158 387 8 36
LEAN1™ CHOCOLATE 440 33 42 476 11 13
LEAN1™ STRAWBERRY 413 30 53 476 8 12
LEAN1™ VANILLA 410 33 39 476 8 12
PEANUT POWER PLUS CHOCOLATE™ 1047 36 147 737 9 32
PEANUT POWER PLUS STRAWBERRY™ 1020 23 168 269 14 32
POWER PUNCH PLUS® 672 17 146 89 9 21
THE SHREDDER – CHOCOLATE™ 467 59 54 473 2 13
THE SHREDDER – STRAWBERRY™ 534 45 84 494 5 15
THE SHREDDER – VANILLA™ 425 54 45 888 0 11
SLIM-N-TRIM CHOCOLATE™ 446 23 86 248 5 14
SLIM-N-TRIM ORANGE-VANILLA™ 312 11 69 389 0 10
SLIM-N-TRIM STRAWBERRY™ 563 12 126 389 8 18
SLIM-N-TRIM VANILLA™ 380 11 80 389 5 12
YOGURT D-LITE® 413 20 69 564 0 12

Refreshing Fruit Smoothies (Medium)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
ANGEL FOOD™ 531 6 126 75 9 17
BANANA BERRY TREAT® 546 6 129 194 8 18
BERRY PUNCH™ 540 0 137 143 6 18
BLUEBERRY HEAVEN® 488 11 110 389 3 16
CARIBBEAN WAY® 593 2 146 6 9 20
FRUIT FUSION™ 533 14 114 452 0 17
IMMUNE BUILDER® 570 8 134 86 9 19
ISLAND IMPACT® 467 5 110 213 2 15
LIGHT & FLUFFY® 593 2 149 0 9 20
MANGOFEST™ 428 0 108 15 2 15
MANGOSTEEN MADNESS™ 575 2 141 45 3 19
PASSION PASSPORT® 593 2 144 20 3 20
POMEGRANATE PUNCH™ 594 0 143 2 2 19
PURE RECHARGE – MANGO STRAWBERRY ENERGY 315 0 78 180 3 11
PURE RECHARGE – STRAWBERRY ENERGY 375 5 89 255 5 12
STRAWBERRY KIWI BREEZE® 564 6 135 197 5 19
STRAWBERRY X-TREME® 491 2 123 15 9 17

Local Selections (Medium)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
AÇAÍ ADVENTURE® 653 8 138 245 6 21
CELESTIAL CHERRY HIGH™ 386 2 96 15 5 13
CHERRY PICKER® 410 6 99 356 3 14
COCONUT SURPRISE® 690 11 135 218 5 22
HEARTY APPLE® 608 14 129 407 3 19
INSTANT VIGOR™ 549 6 129 209 6 18
LEMON TWIST STRAWBERRY® 597 2 146 15 5 20
MUSCLE PUNCH® 546 8 126 75 9 18
ORANGE KA-BAM® 698 2 176 285 5 24
PEACH SLICE PLUS® 600 6 141 98 6 20
PEP UPPER® 617 6 146 197 5 20
PINA COLADA ISLAND® 900 20 165 657 5 28
PINEAPPLE PLEASURE® 420 2 101 38 5 14
PINEAPPLE SURF® 692 11 156 419 6 22
RASPBERRY COLLIDER™ 507 2 129 153 6 17
RASPBERRY SUNRISE™ 494 3 119 33 3 16
SUPER PUNCH PLUS® 650 2 150 291 9 20

Nutritious Smoothie Meals (Large)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
THE ACTIVATOR CHOCOLATE® 680 38 134 238 10 22
THE ACTIVATOR STRAWBERRY® 986 38 210 418 16 32
THE ACTIVATOR VANILLA® 686 36 134 418 10 21
BANANA BOAT® 954 24 202 638 12 31
GLADIATOR® 360 45 2 300 0 4
GREEN TEA TANGO® 564 16 104 380 4 17
HIGH PROTEIN ALMOND MOCHA 732 60 84 390 4 21
HIGH PROTEIN BANANA 644 54 64 594 8 18
HIGH PROTEIN CHOCOLATE 732 60 84 388 4 21
HIGH PROTEIN LEMON 744 52 88 594 2 21
HIGH PROTEIN PINEAPPLE 628 54 58 630 4 17
THE HULK CHOCOLATE™ 1608 48 216 526 12 49
THE HULK STRAWBERRY™ 1928 50 290 576 16 60
THE HULK VANILLA™ 1602 46 210 516 10 48
LEAN1™ CHOCOLATE 586 44 56 634 14 17
LEAN1™ STRAWBERRY 550 40 70 634 10 16
LEAN1™ VANILLA 546 44 52 634 10 16
PEANUT POWER PLUS CHOCOLATE™ 1396 48 196 982 12 43
PEANUT POWER PLUS STRAWBERRY™ 1360 30 224 358 18 43
POWER PUNCH PLUS® 896 22 194 118 12 28
THE SHREDDER – CHOCOLATE™ 622 78 72 630 2 18
THE SHREDDER – STRAWBERRY™ 712 60 112 658 6 21
THE SHREDDER – VANILLA™ 566 72 60 1184 0 15
SLIM-N-TRIM CHOCOLATE™ 594 30 114 330 6 19
SLIM-N-TRIM ORANGE-VANILLA™ 416 14 92 518 0 14
SLIM-N-TRIM STRAWBERRY™ 750 16 168 518 10 24
SLIM-N-TRIM VANILLA™ 506 14 106 518 6 16
YOGURT D-LITE® 550 26 92 752 0 16
ANGEL FOOD™ 708 8 168 100 12 23
BANANA BERRY TREAT® 728 8 172 258 10 24
BERRY PUNCH™ 720 0 182 190 8 25
BLUEBERRY HEAVEN® 650 14 146 518 4 21
CARIBBEAN WAY® 790 2 194 8 12 26
FRUIT FUSION™ 710 18 152 602 0 22
IMMUNE BUILDER® 760 10 178 114 12 25
ISLAND IMPACT® 622 6 146 284 2 21
LIGHT & FLUFFY® 790 2 198 0 12 27
MANGOFEST™ 570 0 144 20 2 20
MANGOSTEEN MADNESS™ 766 2 188 60 4 26
PASSION PASSPORT® 790 2 192 26 4 26
POMEGRANATE PUNCH™ 792 0 190 2 2 26
PURE RECHARGE – MANGO STRAWBERRY ENERGY 420 0 104 240 4 14
PURE RECHARGE – STRAWBERRY ENERGY 500 6 118 340 6 16
STRAWBERRY KIWI BREEZE® 752 8 180 262 6 25
STRAWBERRY X-TREME® 654 2 164 20 12 22

Local Selections (Large)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
AÇAÍ ADVENTURE® 870 10 184 326 8 28
CELESTIAL CHERRY HIGH™ 514 2 128 20 6 17
CHERRY PICKER® 546 8 132 474 4 19
COCONUT SURPRISE® 920 14 180 290 6 29
HEARTY APPLE® 810 18 172 542 4 25
INSTANT VIGOR™ 732 8 172 278 8 24
LEMON TWIST STRAWBERRY® 796 2 194 20 6 27
MUSCLE PUNCH® 728 10 168 100 12 24
ORANGE KA-BAM® 930 2 234 380 6 32
PEACH SLICE PLUS® 800 8 188 130 8 26
PEP UPPER® 822 8 194 262 6 27
PINA COLADA ISLAND® 1200 26 220 876 6 37
PINEAPPLE PLEASURE® 560 2 134 50 6 18
PINEAPPLE SURF® 922 14 208 558 8 30
RASPBERRY COLLIDER™ 676 2 172 204 8 23
RASPBERRY SUNRISE™ 658 4 158 44 4 22
SUPER PUNCH PLUS® 866 2 200 388 12 27

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One thought on “Smoothie King Nutrition Facts & Calorie Information”

  1. Randall says:

    You only have one diabetic friendly offering, the gladiator. And that’s without any fruit.

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