Red Robin Nutrition Facts & Calorie Information

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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Appetizers
Bottomless Beverages™
Finest Burgers
Gourmet Burgers
Tavern Burgers
Beer
From The Bar
Wine
Entrees
Sandwiches & Wraps
Salads & Soups
Dipping Sauces
Substitutions & Sides
Pick Your Protein
Kids Menu
Milkshakes & Malts®
Desserts

FAQs

Red Robin’s Bacon Cheeseburger

22 oz. Bud Light

Red Robin’s Clucks and Fries

Red Robin’s Arctic Cod Fish & Chips

Health Tips:

Low Carb Options? – The restaurant chain has several alternative bun options for people with dietary restrictions, including whole wheat and lettuce wraps. Options like vegan burger patties and veggie burgers are available for those looking to cut calories and cholesterol, as well.

Appetizers	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Fried Pickle Nickels	740	50	8	0.5	65	2830	62	3	14	6
Pretzel Bites	810	40	11	0.5	30	1780	95	9	6	16
The O-Ring Shorty®	910	56	10	1	45	2130	94	4	27	9
Towering Onion Rings®	1290	57	10	1	50	3550	179	7	42	17
Red’s Bold Boneless Wings
Plain	810	37	20	0.5	110	1930	66	14	1	21
Wings w/ Buzz Sauce	990	55	29	0.5	115	3520	71	15	4	23
Wings w/ Whiskey River Sauce	1010	42	21	0.5	110	2780	103	15	30	23
Wings w/ Island Heat Sauce	960	63	21	0.5	110	2180	102	15	34	21
Wings w/ Banzai Sauce	920	37	20	0.5	110	3080	93	14	24	23
Wings w/ Scorpion Pepper Sauce	990	38	21	0.5	110	3770	109	20	32	22
Bone-In Wings
Plain	1260	88	37	0.5	475	2860	26	7	3	93
Wings w/ Buzz Sauce	1260	88	37	0.5	475	2860	26	7	3	93
Wings w/ Whiskey River Sauce	1280	76	30	0.5	465	2140	58	7	30	93
Wings w/ Island Heat Sauce	1230	96	29	0.5	465	1530	57	7	33	91
Wings w/ Banzai Sauce	1190	70	29	0.5	465	2430	48	6	24	93
Wings w/ Scorpion Pepper Sauce	1260	71	29	0.5	465	3130	63	12	32	92
Jump Starters
Cheese Sticks	530	30	14	1	55	1720	40	2	9	25
Fresh-Fried Zucchini Sticks	510	43	14	0.5	20	790	27	4	4	4
Fried Jalapeño Coins	670	47	9	0.5	20	390	55	3	6	7
Fried Pickle Nickels	620	44	7	0.5	50	2180	49	2	14	4
Sweet Potato Fries	410	14	12	0	0	1030	68	5	43	3

Bottomless Beverages™	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Barq’s® Root Beer	130	0	0	0	0	60	38	0	38	0
Coca-Cola Classic®	120	0	0	0	0	40	33	0	33	0
Coca Cola® Zero	0	0	0	0	0	35	0	0	0	0
Diet Coke®	0	0	0	0	0	35	0	0	0	0
Dr Pepper®	130	0	0	0	0	50	33	0	32	0
Minute Maid® Lemonade	140	0	0	0	0	20	36	0	35	0
Lemonade with Peach Flavor	300	0	0	0	0	15	76	0	75	0
Lemonade with Raspberry Flavor	300	0	0	0	0	15	76	0	75	0
Lemonade with Sugar Free Peach Flavor	120	0	0	0	0	15	38	0	32	0
Lemonade with Sugar Free Raspberry Flavor	120	0	0	0	0	15	38	0	32	0
Orange Cream Soda	210	2.5	1.5	0	10	25	47	0	44	0
Raspberry Cream Soda	210	2.5	1.5	0	10	25	46	0	43	0
Poppin’ Purple Lemonade	190	0	0	0	0	10	47	0	45	0
Sprite®	130	0	0	0	0	30	34	0	30	0
Very Berry Raspberry Limeade	180	0	0	0	0	20	46	0	43	0
AHA® Blueberry + Pomegranate Sparkling Water
Adult Size	0	0	0	0	0	30	0	0	0	0
Kid Size	0	0	0	0	0	15	0	0	0	0
Fresh-Brewed Iced Tea
Iced Tea	0	0	0	0	0	0	0	0	0	0
Peach	180	0	0	0	0	0	47	0	43	0
Raspberry	180	0	0	0	0	0	45	0	45	0
Sugar Free Iced Tea
Peach	0	0	0	0	0	0	8	0	0	0
Raspberry	0	0	0	0	0	0	8	0	0	0
Fresh-Brewed Sweet Tea
Sweet Tea	120	0	0	0	0	0	32	0	32	0
Peach	290	0	0	0	0	0	75	0	72	0
Raspberry	290	0	0	0	0	0	73	0	73	0
Sugar Free Sweet Tea
Sugar Free Peach	110	0	0	0	0	0	36	0	29	0
Sugar Free Raspberry	110	0	0	0	0	0	36	0	29	0
Freckled Lemonade®
Adult Size	150	0	0	0	0	10	38	0	37	0
Kid Size	110	0	0	0	0	10	28	0	27	0
Root Beer Float
Adult Size	580	7	135	0.5	15	160	132	0	110	9
Kid Size	190	2.5	45	0	0	50	41	0	34	3

Red Robin’s Finest Burgers	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Black & Bleu	850	53	17	1.5	130	1150	52	3	12	39
Smoke & Pepper™	790	40	17	1.5	145	1880	58	2	18	49
The MadLove Burger	1060	57	25	2	175	1410	71	5	27	65
The Master Cheese	790	45	19	1.5	140	1560	48	2	10	47
The Southern Charm Burger®	1140	67	21	2	160	1270	81	3	43	52

Gourmet Burgers	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bacon Cheeseburger	990	67	22	2	160	1330	47	2	11	49
Banzai	950	60	19	2	135	1360	61	3	22	42
Burnin’ Love	910	61	19	1.5	135	1190	56	4	11	42
Burnin’ Love Chicken	740	43	12	0.5	130	1720	57	5	12	43
Guacamole Bacon	920	57	19	1.5	150	940	50	4	11	52
Impossible™ Burger	760	41	17	0.5	40	1810	68	8	19	33
Keep It Simple	540	24	9	1	90	1190	46	3	10	35
Keep It Simple (Veggie)	380	9	2	0	0	1300	63	10	15	15
Monster Burger	1220	77	31	3	255	2840	60	4	20	73
Red Robin® Gourmet Cheeseburger	810	47	17	1.5	130	2040	58	4	19	40
Royal Red Robin	1100	77	24	2	345	1450	48	2	11	55
Sautéed ‘Shroom	770	40	17	1.5	120	1050	53	7	10	48
Scorpion Gourmet Burger	950	57	18	1.5	130	2080	67	7	15	43
Veggie Burger	750	44	12	0.5	40	1240	69	12	14	24
Veggie Vegan Burger w/ Steamed Broccoli	260	11	1.5	0	0	640	34	14	11	13
The Wedgie™ Burger	540	34	12	1	120	620	18	5	7	40
Whiskey River® BBQ	1140	75	21	2	135	1340	73	4	22	44

Tavern Burgers	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Haystack Tavern Double™	690	42	15	11	120	1280	40	0	9	37
The Big Haystack	920	58	19	1.5	130	1470	61	3	16	40
Pig Out Tavern Double	790	50	17	12	145	1280	41	0	13	45
The Big Pig Out	1070	70	23	2	170	1540	62	2	25	52
Red’s Tavern Double®	600	35	14	11	120	1230	33	0	7	36
The Big Tavern	730	43	17	1.5	130	1370	47	2	12	40

Beer	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Angry Orchard® Hard Cider
12 oz.	200	0	0	0	0	10	25	0	20	0
16 oz.	260	0	0	0	0	15	33	0	27	0
22 oz.	360	0	0	0	0	20	45	0	37	0
Angry Orchard® Rose Cider
12 oz.	170	0	0	0	0	15	17	1	13	0
16 oz.	230	0	0	0	0	20	23	1	17	0
22 oz.	450	0	0	0	0	35	45	3	35	0
Blue Moon® Belgian White
12 oz.	170	0	0	0	0	15	14	0	11	2
16 oz.	220	0	0	0	0	20	19	0	14	3
22 oz.	310	0	0	0	0	30	26	0	20	3
Bud Light®
12 oz.	100	0	0	0	0	10	5	0	0	0
16 oz.	140	0	0	0	0	15	6	0	0	1
22 oz.	190	0	0	0	0	20	8	0	0	2
Coors Light®
12 oz.	100	0	0	0	0	10	5	0	0	1
16 oz.	140	0	0	0	0	15	7	0	0	1
22 oz.	190	0	0	0	0	20	9	0	0	2
Corona Extra®
12 oz.	150	0	0	0	0	0	14	0	0	1
16 oz.	200	0	0	0	0	0	19	0	0	2
Guinness®
12 oz. (Bottle)	120	0	0	0	0	0	9	0	0	1
14.9 oz. (Can)	150	0	0	0	0	0	12	0	0	1
16 oz.	160	0	0	0	0	0	13	0	1	1
22 oz.	220	0	0	0	0	0	17	0	1	2
Heineken®
12 oz.	140	0	0	0	0	10	11	0	2	0
16 oz.	190	0	0	0	0	10	15	0	3	1
22 oz.	260	0	0	0	0	15	21	0	4	1
Lagunitas IPA®
12 oz.	180	0	0	0	0	15	14	0	0	3
16 oz.	240	0	0	0	0	20	18	0	0	3
22 oz.	330	0	0	0	0	25	25	0	0	5
Michelob Ultra®
12 oz.	100	0	0	0	0	15	3	0	0	1
16 oz.	130	0	0	0	0	20	4	0	0	1
22 oz.	170	0	0	0	0	30	6	0	0	2
Miller Lite®
12 oz.	100	0	0	0	0	0	3	0	0	1
16 oz.	130	0	0	0	0	20	4	0	0	1
22 oz.	180	0	0	0	0	10	6	0	0	2
Modelo Especial
12 oz.	140	0	0	0	0	20	14	0	0	1
16 oz.	190	0	0	0	0	25	18	0	0	1
New Belgium® Fat Tire®
12 oz.	140	0	0	0	0	0	9	2	0	2
16 oz.	190	0	0	0	0	5	12	3	0	3
22 oz.	260	0	0	0	0	10	17	4	0	4
Red Robin 1969 Lager™
12 oz.	180	0	0	0	0	0	14	1	0	3
16 oz.	250	0	0	0	0	0	19	2	0	4
Samuel Adams Boston Lager®
12 oz.	170	0	0	0	0	25	19	0	2	2
16 oz.	230	0	0	0	0	30	25	1	3	2
22 oz.	320	0	0	0	0	40	34	1	4	3
Samuel Adams Cold Snap
12 oz.	170	0	0	0	0	20	14	1	0	2
16 oz.	230	0	0	0	0	25	19	1	0	3
22 oz.	310	0	0	0	0	35	26	2	0	4
Samuel Adams Fresh as Helles™
12 oz.	180	0	0	0	0	25	17	0	0	2
16 oz.	240	0	0	0	0	30	22	1	1	3
22 oz.	330	0	0	0	0	40	30	1	1	4
Sam Adams® Hopscape™
12 oz.	170	0	0	0	0	20	13	2	0	2
16 oz.	220	0	0	0	0	25	17	2	0	3
22 oz.	300	0	0	0	0	35	23	3	0	4
Sam Adams® OctoberFest
12 oz.	180	0	0	0	0	20	19	0	0	2
16 oz.	240	0	0	0	0	25	25	1	1	2
22 oz.	330	0	0	0	0	35	34	1	1	3
Sam Adams® Summer Ale
12 oz.	170	0	0	0	0	15	14	2	0	2
16 oz.	220	0	0	0	0	20	18	2	0	3
22 oz.	300	0	0	0	0	30	25	3	0	4
Sam Adams The Wicked Easy
12 oz.	130	0	0	0	0	20	2	0	0	1
16 oz.	170	0	0	0	0	25	3	0	0	1
22 oz.	240	0	0	0	0	35	4	0	0	2
Sam Adams® Winter Lager
12 oz.	180	0	0	0	0	20	15	2	0	2
16 oz.	240	0	0	0	0	25	20	2	0	3
22 oz.	330	0	0	0	0	35	28	3	0	4
Stella Artois®
12 oz.	150	0	0	0	0	45	12	0	2	1
16 oz.	190	0	0	0	0	60	16	0	3	1
22 oz.	270	0	0	0	0	85	22	0	4	2
Truly® Wild Berry Hard Seltzer™
12 oz.	100	0	0	0	0	0	2	0	1	0

From The Bar	Calories	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
House Margarita (Rocks and Frozen)	120	0	0	0	910	18	0	16	0
Long Island Iced Tea	340	0	0	0	50	38	0	35	0
Red’s Signature Margarita (Rocks and Frozen)	140	0	0	0	920	22	0	14	0
Sand in Your Shorts®	350	0.5	0	0	10	61	0	50	0
Screaming Red Zombie	330	0.5	0	0	45	44	1	35	0
Silver Patrón® Margarita (Rocks and Frozen)	200	0	0	0	920	22	0	14	0
Pineapple Chile Margarita	130	0	0	0	920	17	0	15	0
Red’s Signature Margarita Pineapple Fruit Flavor (Rocks/Frozen)	150	0	0	0	25	24	0	17	0
Spiked Freckled Lemonade®	270	0	0	0	10	41	0	40	3
The Gold Fashioned	170	0	0	0	0	12	0	8	0
Tito’s® Blue Chill	230	2.5	1.5	10	60	37	0	35	0
Tropical Mai Tai	300	0	0	0	25	44	1	39	0

Wine	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
14 Hands® Merlot
5 oz.	120	0	0	0	0	0	4	0	1	0
6 oz.	150	0	0	0	0	0	5	0	1	0
9 oz.	220	0	0	0	0	5	8	0	2	0
Cupcake Vineyards® Chardonnay
5 oz.	130	0	0	0	0	10	3	0	1	0
6 oz.	160	0	0	0	0	10	4	0	1	0
9 oz.	230	0	0	0	0	20	5	0	2	0
Dark Horse™ Cabernet Sauvignon
5 oz.	140	0	0	0	0	0	4	0	0	0
6 oz.	160	0	0	0	0	0	5	0	0	0
9 oz.	240	0	0	0	0	0	8	0	0	0
Ecco Domani® Pinot Grigio
5 oz.	110	0	0	0	0	0	3	0	0	0
6 oz.	130	0	0	0	0	0	3	0	0	0
9 oz.	200	0	0	0	0	0	5	0	1	0
Spanish Sangria
White	120	0	0	0	0	0	13	0	13	0
Red	120	0	0	0	0	0	13	0	13	0

Entrees	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Arctic Cod Fish & Chips (Includes Steak Fries)	1520	89	15	1	135	1920	135	11	10	45
Ensenada Chicken™ Platter	390	14	3	0	190	2390	12	4	6	57
Ensenada Chicken™ Platter (One Chicken Breast)	210	7	1.5	0	95	1330	8	2	4	29
Clucks & Fries®	1330	82	15	1	100	1990	104	9	4	26
Clucks & Fries® (Buffalo Style)	1630	113	27	1	115	4090	106	11	5	28

Sandwiches & Wraps	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
BLTA Croissant	680	40	14	0.5	55	1220	49	5	8	31
Caesar’s Chicken Wrap	820	50	12	0.5	90	1890	59	4	2	33
California Chicken	710	36	10	0.5	135	2070	49	6	11	51
Crispy Chicken	930	57	11	0.5	80	2210	70	5	11	35
Grilled Turkey	670	41	9	0.5	95	1100	46	2	9	29
Simply Grilled Chicken	370	6	2	0	90	1580	46	5	10	35
Teriyaki Chicken	780	41	12	1	135	1630	61	4	22	43
Whiskey River® BBQ Chicken	960	56	14	1	130	1710	74	5	23	43
Whiskey River® BBQ Chicken Wrap	1030	58	19	1	125	2320	81	4	14	43

Salads & Soups	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Avo-Cobb-O Salad	510	26	9	0.5	295	1420	25	9	8	50
Caesar Salad	230	21	4	0.5	15	360	8	2	2	4
Crispy Chicken Tender Salad	880	50	14	0.5	270	1470	60	7	8	38
House Salad	100	5	2.5	0	15	160	9	2	3	5
Mighty Caesar	760	62	11	1	135	1580	20	7	5	36
Simply Grilled Chicken Salad	280	8	3.5	0	105	870	19	6	7	35
Southwest Salad	890	61	19	1	175	1840	42	11	11	48
Chicken Tortilla Soup
Cup	200	9	3.5	0	30	860	19	3	4	10
Bowl	390	19	7	0.5	55	1720	37	6	8	20
Clamdigger’s Clam Chowder
Cup	210	15	10	0.5	60	640	12	0	4	6
Bowl	420	31	19	1	115	1270	25	0	8	11
Red’s Chili™
Cup	210	9	3.5	0.5	35	740	18	4	3	14
Bowl	430	18	6	0.5	70	1480	36	7	7	28

Dipping Sauces	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bistro Sauce	140	13	1.5	0	5	440	6	0	2	0
Buzzard	140	15	7	0	0	1390	2	0	0	0
Campfire Mayo	320	28	4.5	0.5	20	520	16	0	12	0
Chipotle Aioli	410	44	7	0.5	25	390	5	0	2	0
Fresh Salsa	15	0	0	0	0	260	3	0	2	0
Island Heat Sauce	130	25	0	0	0	230	31	0	29	0
Ranch	260	27	5	0.5	20	380	4	0	2	1
Red’s Secret Tavern Sauce™	190	18	3	0.5	15	440	7	0	6	0
Roasted Garlic Aioli	410	42	7	0.5	25	470	8	0	2	1
Scorpion Sauce	80	1	0	0	0	1220	19	6	10	0
Smoke & Pepper™ Ketchup	90	0	0	0	0	690	23	0	17	1
Sweet & Spicy Ketchup	130	0	0	0	0	350	33	0	30	0
Teriyaki Sauce	100	0	0	0	0	1130	24	0	20	2
Whiskey River BBQ Sauce	130	0.5	0	0	0	800	31	1	28	1

Substitutions & Sides	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Add Bacon	100	7	2	0	20	0	0	0	0	10
Add Bacon Bits	140	9	3.5	0	35	430	3	0	3	12
Cucumber Slices (x3)	0	0	0	0	0	0	0	0	0	0
Garlic Herbed Fries	430	22	7	0.5	20	260	50	5	2	7
Fried Egg	90	7	2	0	185	95	0	0	0	6
Green Chile side (New Mexico Only)	10	0	0	0	0	0	2	0	0	0
Mayonnaise 1oz	250	26	4.5	0.5	15	170	3	0	0	0
Onion Rings	280	1	0	0	5	1020	61	3	11	6
Onion Straws	200	14	2.5	0	0	100	16	1	3	2
Pickle Slices	5	0	0	0	0	610	2	0	0	0
Red Onion (sub)	10	0	0	0	0	0	3	0	1	0
Red’s Pickle Relish	90	0	0	0	0	500	22	0	20	0
Sautéed Mushrooms	140	7	2.5	0	0	410	13	5	3	7
Sautéed Onions	25	1.5	0	0	0	0	2	0	2	0
Bottomless Steak Fries® (per serving)	360	16	3	0	0	160	49	5	0	5
Steamed Broccoli	30	0.5	0	0	0	30	6	3	2	3
Sweet Potato Fries	460	23	21	0	0	750	59	8	21	4
Tomato (Slice X 2)	5	0	0	0	0	0	1	0	0	0
Yukon Chips	500	35	31	0	0	490	41	8	0	4
Zucchini Fries	260	17	9	0	0	410	23	4	1	3

Pick Your Protein	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Ancient-Grain Veggie/Vegan Patty	130	4	0.5	0	0	340	17	7	5	7
Crispy Chicken Patty	430	26	5	0	65	1070	21	2	0	27
Grilled Chicken Patty	120	1.5	0.5	0	90	620	0	1	0	27
Gourmet Burger Patty	290	20	8	1	90	80	0	0	0	27
Impossible™ Burger Patty	240	14	8	0	0	0	11	5	0	19
Tavern Patty	130	9	3.5	0.5	40	40	0	0	0	12
Turkey Patty	230	15	4	0	80	550	2	0	0	21

Kids Menu	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cluck-A-Doodles
Lil’ Appetites Cluck-A-Doodles (2 pieces)	360	20	2.5	0	40	720	26	2	0	10
Cluck-A-Doodles (3 pieces)	540	29	5	0	60	1010	38	3	0	15
Corn Doggies
Lil’ Appetites Corn Doggies (6 pieces)	350	22	5	0	70	830	29	1	5	10
Corn Doggies (9 pieces)	530	33	8	0	105	1250	43	2	7	16
Grilled Chicken Dip’Ns
Grilled Chicken Dip’Ns	120	1.5	0.5	0	90	620	0	1	0	27
Grilled Chicken Dip’Ns w/ BBQ Sauce	250	2	0.5	0	90	1420	32	2	28	28
Grilled Chicken Dip’Ns w/ Ranch	380	28	5	0.5	110	1000	5	1	3	29
Grilled Chicken Dip’Ns w/ Teriyaki Sauce	220	1.5	0.5	0	90	1750	24	1	21	29
Drinks
Apple Juice	80	0	0	0	0	10	19	0	18	0
Orange Juice	80	0.5	0	0	0	0	19	0	16	1
Pineapple Juice	110	0	0	0	0	15	26	0	26	0
Chocolate Milk	270	2.5	1.5	0	15	140	50	2	44	11
Milk	140	3.5	2	0	15	150	17	0	17	11
Red’s Cheeseburger
Red’s Cheeseburger (Beef)	360	17	7	11	60	1100	32	1	5	22
Red’s Cheeseburger (Chicken)	350	9	3.5	10	105	1680	32	2	6	37
Red’s Cheeseburger (Turkey)	460	22	7	10	95	1610	33	1	5	30
Red’s Cheeseburger (Veggie)	360	12	3.5	10	15	1400	49	8	10	16
Red’s Burger
Red’s Burger (Beef)	290	12	3.5	10	40	360	28	0	3	18
Red’s Burger (Chicken)	280	4	0.5	10	90	940	29	1	4	33
Red’s Burger (Turkey)	390	17	4	10	80	870	30	0	3	27
Red’s Burger (Veggie)	290	7	0.5	10	0	660	45	7	8	13
Sides
Side Salad	5	0	0	0	0	5	1	0	0	0
Steak Fries	210	10	1.5	0	0	160	29	3	0	3
Steamed Broccoli	15	0	0	0	0	15	3	1	0	2
Apples	35	0	0	0	0	0	9	1	7	0
Carrots	15	0	0	0	0	30	4	1	2	0
Mac It Yours	380	19	4.5	0.5	15	860	39	0	11	13
Mandarin Oranges	30	0	0	0	0	0	8	1	7	0
Yukon Chips	250	18	15	0	0	210	20	4	0	2
Desserts
Sundae	310	7	70	0.5	20	40	58	1	42	6

Milkshakes & Malts®	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chocolate Malt
Kid	550	21	13	0.5	80	210	81	2	69	11
Monster	1100	38	24	1.5	150	390	173	1	156	20
Strawberry Malt
Kid	530	21	13	0.5	80	200	76	1	67	11
Monster	970	38	24	1.5	150	390	138	2	122	21
Vanilla Malt
Kid	510	21	13	0.5	80	200	73	0	64	10
Monster	980	38	24	1.5	150	390	141	1	125	20
Oreo Cookie Magic Malt
Kid	500	21	13	0.5	80	220	69	1	58	11
Monster	1090	44	26	1.5	150	530	154	2	124	22
Chocolate Milkshake
Kid	530	21	13	0.5	80	190	77	2	66	11
Monster	1020	38	24	1.5	145	380	150	3	128	21
Strawberry Milkshake
Kid	510	21	13	0.5	80	180	72	1	65	10
Monster	930	38	24	1.5	145	350	130	2	116	20
Vanilla Milkshake
Kid	500	21	13	0.5	80	180	69	0	62	10
Monster	1090	44	26	1.5	150	530	154	2	124	22
Oreo Cookie Magic Milkshake
Kid	480	20	13	0.5	80	190	65	0	55	10
Monster	1040	43	25	1.5	145	480	146	2	118	21

Desserts	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cinnamon Sugar Doh! Rings™	1550	51	31	0.5	10	1230	259	6	124	19
Cinnamon Sugar Doh! Ring Shorty®	770	26	15	0.5	5	620	129	3	62	10
Mountain High Mudd Pie	1360	59	39	3.5	115	610	193	7	131	17
Gooey Chocolate Brownie Cake	880	33	78	0.5	80	310	139	2	99	12
Fudge Stuffed Chocolate Chip Cookie (per cookie)	330	14	9	0	40	350	50	2	27	3

About Red Robin

Red Robin is a gourmet burger restaurant that offers a host of unique flavor combinations built on half-pound ground beef patties that are fresh, never frozen. The chain also offers salads, pub-style appetizers, chicken sandwiches, milkshakes, and full bar service. Red Robin is well-known for its bottomless steak fries, which are refilled by wait staff upon request.

Red Robin Nutrition Facts & Calorie Information

Red Robin Menu Nutritional Guide: Food Data & Values

Appetizers

Bottomless Beverages™

Red Robin’s Finest Burgers

Gourmet Burgers

Tavern Burgers

Beer

From The Bar

Wine

Entrees

Sandwiches & Wraps

Salads & Soups

Dipping Sauces

Substitutions & Sides

Pick Your Protein

Kids Menu

Milkshakes & Malts®

Desserts

About Red Robin

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