Red Robin

Red Robin is a gourmet burger restaurant that offers a host of unique flavor combinations built on half-pound ground beef patties that are fresh, never frozen. The chain also offers salads, pub-style appetizers, chicken sandwiches, milkshakes, smoothies, and full bar service. Red Robin is well-known for its bottomless steak fries, which are refilled by wait staff upon request.

Low Carb Options?
The restaurant chain has several alternative bun options for people with dietary restrictions, including whole wheat and lettuce wraps. Options like vegan burger patties and veggie burgers are available for those looking to cut calories and cholesterol, as well.

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FAQS
Here are some commonly asked questions about Red Robin menu items:
How may calories are in Red Robin’s Red’s Tavern Double Burger? ¬†Answer: 660.
How many calories are in a Red Robin’s Whiskey River BBQ Burger? Answer: 699.
How many calories are in Red Robin’s Clucks and Fries ? Answer: 1350.
How many calories are in Red Robin’s Avo-Cobb-O Salad? Answer: 560.

Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)

Bottomless Beverages

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Coca-Cola Classic          
Adult 146 47 39 0 0
Kid 80 10 0 0 0
Diet Coke          
Adult 2 6 0 0 0
Kid 0 0 0 0 0
Dr. Pepper          
Adult 150 53 41 0 0
Kid 90 30 24 0 0
Freckled Lemonade          
Adult 139 26 36 0 35
Kid 90 20 22 0 22
Freckled Lemonade Light          
Adult 80 3 19 1 19
Kid 40 0 10 0 10
Fresh-Brewed Gold Peak Tea 0 11 0 0 0
Fresh-Brewed Gold Peak Tea (Peach) 180 0 47 0 0
Fresh-Brewed Gold Peak Tea (Pomegranate) 168 10 40 0 40
Fresh-Brewed Gold Peak Tea (Raspberry) 180 10 45 0 45
Minute Maid Lemonade          
Adult 146 62 39 0 39
Kid 80 35 23 0 23
Minute Maid Light Lemonade          
Adult 8 8 2 0 2
Kid 5 0 1 0 1
Poppin’ Purple Lemonade 170 25 43 0 0
Barq’s Root Beer 90 20 25 0 0
Adult 160 35 43 0 43
Kid 90 20 25 0 25
Root Beer Float          
Adult 480 149 99 5 95
Kid 190 60 35 2 33
Sprite          
Adult 159 36 40 0 36
Kid 90 20 22 0 19
Under 10 Calories Peach Iced Tea 0 10 8 0 0
Under 10 Calories Peach Lemonade 5 0 6 0 0
Under 10 Calories Raspberry Iced Tea 0 10 8 0 0
Under 10 Calories Raspberry Lemonade 4 4 6 0 1
Very Berry Raspberry Limeade 176 17 45 0 42
Orange Cream Soda 206 18 43 0 41
Raspberry Cream Soda 196 18 40 0 38

Appetizers

Aside from the standard boneless wings, chili fries, and pretzel bites, lower calorie options include chips with salsa and guacamole or Baja Dip ‘n’ chips. There are plenty of alternatives to fried options, like a mini wedge salad with blue cheese crumbles, bacon bits, onion straws, diced tomatoes, and ranch. However, it is important to note that it is still high in fat. If you’re going to splurge for an appetizer, there are bold creations like the Towering Onion Rings and spicy, loaded Voodoo Fries with jalapenos and ghost pepper sauce.
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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Baja Dip ‘n’ Chips 680 1160 52 5 3
Bar Wings ‘n’ Yukon Chips – Large w/ Banzai Sauce 1270 3640 73 95 45
Bar Wings ‘n’ Yukon Chips – Large w/ Buzz Sauce 1220 2860 25 93 2
Bar Wings ‘n’ Yukon Chips – Large w/ Whiskey River BBQ Sauce 1230 2380 51 94 21
Bar Wings ‘n’ Yukon Chips – 1/2 Order w/ Banzai Sauce 760 2020 49 49 24
Bar Wings ‘n’ Yukon Chips – 1/2 Order w/ Buzz Sauce 740 1700 24 49 2
Bar Wings ‘n’ Yukon Chips – 1/2 Order w/ Whiskey River BBQ Sauce 760 1400 39 49 11
Chili Chili Cheese Fries 1540 2740 116 50 5
Chili Chili Cheese Con Queso 820 2570 66 24 11
Creamy Artichoke & Spinach Dip 780 1910 66 16 7
Fried Pickle Nickels 790 440 70 8 7
Great Northern Poutine Fries 1340 1400 121 28 5
Guac, Salsa, & Chips 560 1700 59 5 4
NachO.M.G 1480 2630 103 53 8
Pretzel Bites 650 1600 97 22 5
Red’s Bold Boneless Wings – Large w/ Banzai Sauce 1270 4270 137 56 44
Red’s Bold Boneless Wings – Large w/ Buzz Sauce 1220 3530 88 54 1
Red’s Bold Boneless Wings – Large w/ Whiskey River BBQ Sauce 1220 3000 115 54 20
Red’s Bold Boneless Wings – 1/2 Order w/ Banzai Sauce 750 2330 81 29 24
Red’s Bold Boneless Wings – 1/2 Order w/ Buzz Sauce 740 2030 55 29 1
Red’s Bold Boneless Wings – 1/2 Order w/ Whiskey River BBQ Sauce 760 1710 71 29 10
Red’s Tavern Fries 1320 1970 108 27 10
The O-Ring Shorty 1120 1990 84 10 14
Towering Onion Rings 1890 3340 171 19 22
VooDoo Fries w/ Firey Ghost Pepper Sauce 1257 3729 122 35 15
VooDoo Fries w/ Ranch Sauce 1414 3457 116 36 12
Jump Starters Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Cheese Sticks 600 1590 53 25 7
Fried Jalapeno Coins 750 2390 46 6 4
Fresh-Fried Mushrooms 410 870 48 5 27
Fresh-Fried Zucchini Sticks 480 610 19 4 4
Sweet Potato Fries 380 1040 62 3 35
Wisconsin Cheese Curds 710 1380 23 23 4

Soups

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Chicken Tortilla Soup          
Bowl 380 1520 31 22 4
Cup 210 890 18 12 2
Clamdigger’s Clam Chowder          
Bowl 390 1260 28 14 8
Cup 240 780 19 9 5
French Onion Soup          
Bowl 410 620 41 15 15
Cup 180 320 14 8 4
Red’s Chili Chili          
Bowl 450 1540 34 32 6
Cup 230 780 17 16 3

Fire-Grilled Burgers

Diners can get dizzy surveying the choices of toppings, sauces, and cheeses for their burgers. Whiskey River BBQ is a popular item, topped with bourbon-infused barbecue sauce, onion straws, and cheddar. The Royal Red Robin comes with bacon and a fried egg. Some of the other far-out topping options include chili, guacamole, blue cheese, sauteed mushrooms, pineapple, and teriyaki sauce. Each added topping typically adds to the overall calorie and fat count. One option to help cut down is that most burgers also have a counterpart using grilled chicken breast as the protein.
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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
A.1. Peppercorn 1110 2000 71 50 9
All-American Patty Melt 1110 1210 70 39 12
Bacon Cheeseburger 950 1370 45 43 8
Banzai 1040 2000 70 43 29
Bleu Ribbon 1130 1930 73 47 12
Burnin’ Love 910 1750 58 46 8
Burnin’ Love Chicken 730 2560 64 45 10
Chili Chili Cheeseburger 870 1630 57 50 9
Grilled Turkey 680 1210 53 33 6
Guacamole Bacon 950 1430 50 49 9
Keep It Simple (Beef) 620 1040 47 35 8
Prime Chophouse 1110 1242 81 44 8
Red Ramen Burger 1260 2272 94 38 23
Red Robin Gourmet Cheeseburger 820 1450 55 39 15
Royal Red Robin 1160 2040 48 54 8
Sauteed ‘Shroom 840 1280 52 47 10
The Garden Burger 550 1620 72 18 8
The Wedgie Burger 450 690 18 33 8
           
Whiskey River BBQ 1180 1610 71 44 17

Tavern Menu

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Big Ghost 820 1700 58 42 11
Big Pig Out 990 2050 50 51 10
Buzz Mac ‘N’ Cheese Tavern Double 1120 1650 87 44 5
Fiery Chost Tavern Double 630 1130 35 36 6
Four Cheese Melt 1070 1370 98 40 2
Pig Out Tavern Double 740 1600 31 43 5
Pub Mac ‘N’ Cheese 740 1360 51 25 5
Red’s Big Tavern 870 1650 50 42 9
Red’s Tavern Double 660 1320 31 37 5
Smoky Jack Tavern Double 660 1180 39 36 12
The Big Smoky Jack 860 1650 59 42 17
The Big Buzz Mac ‘N’ Cheese 1320 2120 105 49 8

Cheese

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
American (two slices) 140 680 2 8 0
Bleu Cheese (Crumbles) 150 580 0 9 0
Cheddar (one slice) 110 180 1 7 0
Pepper-Jack (one slice) 100 190 1 6 0
Provolone (one slice) 60 150 0 4 0
Swiss (one slice) 110 60 1 9 0

Red Robin’s Finest Burgers

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Black & Bleu 1120 4500 65 57 14
Smoke & Pepper 950 3380 64 61 23
The D.G.B. 1040 1650 49 48 7
The Marco Pollo 730 1790 52 49 6
The Southern Charm 1150 2910 94 59 39

Chicken & Fish

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Bruschetta Chicken 630 1480 47 42 5
Burnin’ Love Chicken 730 2560 64 45 10
California Chicken 750 2010 53 45 8
Crispy Arctic Cod 920 1640 89 28 11
Crispy Chicken 960 1950 68 35 8
Simply Grilled Chicken 490 1320 53 36 9
Teriyaki Chicken 890 2160 75 46 29
Whiskey River BBQ Chicken 1030 1890 75 44 17

Substitutions & Sides

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Add Bacon 60 250 0 5 0
Add Turkey 80 590 0 16 0
Bottomless Steak Fries (per serving) 370 220 49 5 1
Chili Chili Cheese Fries 830 1500 59 24 4
Classic Mini Wedge Salad 410 700 11 7 5
Coleslaw 80 230 8 1 4
Freckled Fruit Salad (per serving) 130 0 31 1 27
Garlic Herbed Fries 450 150 51 8 1
House-Pickled Jalapenos 10 160 2 0 2
Mac ‘n’ Cheese 320 600 21 10 1
Onion Rings 550 970 62 7 6
Side Salad (sub) 20 15 4 1 2
Southwest Black Beans 70 390 15 4 1
Steamed Broccoli 30 30 6 3 0
Sweet Potato Fries 570 810 70 6 24

Wraps & Sandwiches

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
BLTA Croissant 670 2090 52 29 9
Caesar’s Chicken Wrap 760 1830 55 38 3
Whiskey River BBQ Chicken Wrap 1040 2460 71 49 11

Entrees

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Arctic Cod Fish & Chips – Includes Steak Fries 1560 2840 136 45 11
Buzz Clucks & Mac ‘n’ Cheese 1980 5170 98 63 4
Clucks & Fries 1350 2200 102 47 4
Clucks & Fries – Buffalo Style 1630 4070 103 48 3
Clucks & Shrimp 1360 2980 121 42 19
Ensenada Chicken Platter 510 2390 27 61 7
Ensenada Chicken Platter – One Chicken Breast 310 1360 19 32 5
Prime Rib Dip 1080 2520 117 55 15
Red’s Nantucket Seafood Scatter 1520 3860 130 47 24
Shrimp & Slaw Platter – Includes Steak Fries 1060 3480 124 35 22

Salads

For salads, try the Simply Grilled Chicken Salad with cheddar cheese, tomatoes, and cucumbers on a bed of mixed greens. The Avo-Cobb-O is a spin on the classic Cobb salad, featuring grilled chicken breast and the healthy fats of avocado. French onion soup is an indulgent, flavorful, brothy delight, and the Simply Grilled Chicken Sandwich is a grilled chicken breast on a sesame bun with lettuce, tomatoes, pickles, and onions on the side.
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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Avo-Cobb-O Salad 560 1440 27 50 7
Banzai Salad 560 2150 68 35 44
Crispy Chicken Tender Salad 880 1510 58 53 7
House Salad 110 150 10 6 3
Insane Romain 440 1210 24 34 7
Side Grilled Caesar Salad 140 310 8 4 3
Simply Grilled Chicken Salad 300 780 23 36 7
Southwest Sombrero 780 1900 44 40 9
Whiskey Rio BBQ Chicken Salad 750 1550 37 35 14

Dressings

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Balsamic Vinegar Dressing          
2oz 130 660 6 0 4
3oz 190 1000 10 0 6
Bleu Cheese Dressing          
2oz 320 570 0 2 0
3oz 470 860 1 3 0
Caesar Dressing          
2oz 280 420 2 2 0
3oz 420 630 3 3 0
Dijon Vinaigrette Dressing          
2oz 235 725 15 0 13
3oz 352 1087 23 0 19
Honey Mustard Poppyseed Dressing          
2oz 270 410 14 0 12
3oz 420 630 21 0 18
Italian Dressing          
2oz 180 480 6 0 4
3oz 270 720 9 0 6
Lemoney Oil Dressing          
2oz 326 635 2 0 1
3oz 489 953 2 0 1
Lite Ranch Dressing          
2oz 107 416 3 1 0
3oz 160 624 5 2 2
Ranch Dressing          
2oz 260 410 2 1 2
3oz 340 530 2 2 2
Salsa-Ranch Dressing          
2oz 155 263 2 1 1
3oz 232 394 3 2 1
Thousadn Island Dressing          
2oz 220 290 6 0 5
3oz 330 440 8 0 7

Alcoholic Drinks

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Absolutely Absolut Freckled Lemonade 287 31 39 1 39
Can-Crafted Cocktail-Blue Moon 218 3 33 1 20
House Margarita (Frozen) 222 864 31 0 29
House Margarita (Rocks) 222 864 31 0 29
Long Island Ices Tea 314 11 49 0 44
Mojito 146 13 14 0 12
Pina Colada (Frozen) 229 45 41 1 31
Pina Colada (Rocks) 229 45 41 1 31
Red Spanish Sangria 105 0 9 0 9
Reds Citron Freckeled “Mojito” 174 7 23 0 21
Red’s Signature Margarita (Frozen) 259 892 37 0 31
Red’s Signature Margarita (Rocks) 259 892 37 0 31
Red’s Signature Margarita (Candied Orange) (Frozen) 441 0 82 0 76
Red’s Signature Margarita (Candied Orange) (Rocks) 433 892 80 0 73
Red’s Signature Margarita (Mango) ( Frozen) 352 3 62 0 54
Red’s Signature Margarita (Mango) (Rocks) 3434 895 60 0 52
Red’s Signature Margarita (Raspberry) (Frozen) 350 2 61 0 54
Red’s Signature Margarita (Raspberry) (Rocks) 342 894 59 0 51
Red’s Signature Margarita (Strawberry) (Frozen) 333 0 56 1 49
Red’s Signature Margarita (Strawberry) (Rocks) 325 892 53 1 47
Sand In Your Shorts 313 3 52 1 35
Sangria-Rita 246 0 26 0 19
Screaming Red Zombie 366 15 53 0 38
Silver Patron Margarita (Frozen) 261 892 39 0 31
Silver Patron Margarita (Rocks) 261 892 39 0 31
Skinny Absolutely Absolut Freckled Lemonade 126 3 10 0 10
Skinny Margarita (Frozen) 122 873 11 0 8
Skinny Margarita (Rocks) 122 873 11 0 8
Skinny Margarita (Strawberries) (Frozen) 166 1 40 0 19
Skinny Margarita (Strawberries) (Rocks) 166 1 40 0 19
Tropical Mai Tai 299 13 44 1 35

Dipping Sauces

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Buzzard 140 1430 0 0 0
Campfire 280 590 11 1 8
Chipotle 160 450 4 0 1
House-Made Ranch 260 410 2 1 2
Red’s Secret Tavern Sauce 220 290 6 0 5
Roasted Garlic Aioli 330 330 3 0 0
Smoke & Pepper Ketchup 100 930 25 2 20
Smoked Bacon 340 670 5 9 4
Sweet & Spicy Ketchup 100 620 27 0 23
Sweet Pepper Thai Sauce 100 630 28 0 24

Kid’s Entrees

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Cluck-A-Doodles – 3 Pieces 540 1060 38 30 1
Corn Doggies – 9 Pieces 530 1250 43 16 7
Cod Crunchers 730 1080 44 20 5
Grilled Cheesy 550 1590 47 20 2
Grilled Chicken Stickens 150 570 4 28 0
Lil’ Appetites Cluck-A-Doodles 360 780 26 20 1
Lil’ Appetites Corn Doggies 350 830 29 10 5
Lil’ Appetites Meatballs on a Stick 330 620 18 16 2
Mac It Yours 380 860 39 13 11
Mac It Yours (Broccoli) 39 860 40 13 11
Mac It Yours ( Tomatoes) 390 860 40 13 12
Meatballs on a Stick – 9 Pieces 490 930 126 23 4
M.V.Pizza (Cheese) 460 1060 52 22 11
M.V.Pizza (Pepperoni) 490 1180 52 24 11
Red’s Burger – Beef 330 420 26 16 3
Red’s Burger – Boca 330 1120 37 31 4
Red’s Burger – Chicken 340 840 30 31 3
Red’s Burger – Turkey 460 860 29 28 3
Red’s Burger – Veggie 340 910 47 12 4
Swirly Twirly Pasta 370 550 71 15 12
Kid’s Side Orders Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Apples 35 0 9 0 7
Carrots 20 45 5 0 3
Freckled Fruit Salad 130 0 31 1 27
Mandarin Oranges 20 0 5 0 5
Side Salad 5 5 1 0 1
Steak Fries 220 115 29 3 0
Steamed Broccoli 15 15 3 2 0

Kids Beverages

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Apple Juice 50 10 12 0 12
Cranberry Juice 70 0 17 0 15
Orange Juice 60 10 14 1 12
Pineapple Juice 70 0 16 0 12
Hi-C Fruit Punch 90 10 25 0 25
Milk 140 150 17 11 17
Chocolate Milk 270 140 50 11 44
Strawberry Smoothie 230 5 59 0 54

Kid’s Dipping Sauces

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
BBQ Sauce 110 970 24 2 19
Ranch Sauce 260 410 2 1 2
Teriyaki 210 180 52 4 44
Marinara 45 250 8 1 6
4-Cheese 180 660 5 5 1

Smoothies

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Coconut Pineapple Smoothie 504 138 93 3 87
Hawaiian Heart Throb Smoothie 327 30 79 0 72

Milk Shakes

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Monster Milk Shakes and Malts Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Malt (Banana)          
Monster 1010 390 147 20 129
Classic/Kid 580 220 86 11 76
Malt (Chocolate)          
Monster 1060 405 157 21 133
Classic/Kid 691 247 110 13 93
Malt (Peach)          
Monster 1010 400 147 20 130
Classic/Kid 580 220 86 11 76
Malt (Raspberry)          
Monster 1010 290 148 20 129
Classic/Kid 580 220 87 11 76
Malt (Strawberry)          
Monster 987 389 139 21 123
Classic/Kid 570 220 81 11 71
Malt (Vanilla)          
Monster 1000 390 142 20 126
Classic/Kid 553 217 78 11 68
Milkshake (Banana)          
Monster 960 350 139 18 124
Classic/Kid 540 180 78 9 70
Milkshake (Chocolate)          
Monster 1027 376 151 20 129
Classic/Kid 545 189 78 10 67
Milkshake (Peach)          
Monster 970 350 139 18 124
Classic/Kid 540 180 78 9 70
Milkshake (Raspberry)          
Monster 970 350 139 18 124
Classic/Kid 540 180 78 9 70
Milkshake (Strawberry)          
Monster 942 346 131 19 117
Classic/Kid 520 170 73 10 66
Milkshake (Vanilla)          
Monster 950 350 134 18 120
Classic/Kid 508 174 69 9 63
Cookie Magic          
Monster 1194 663 167 21 69
Classic/Kid 655 369 90 11 36
Mint Brownie Shake          
Monster 1185 681 155 22 124
Classic/Kid 633 339 84 11 68
Nana-Nana Moo-Moo          
Monster 1058 371 162 20 141
Classic/Kid 588 190 92 10 80
Salter Caramel Milkshake          
Monster 1199 3516 191 19 159
Classic/Kid 755 1861 127 10 102

Desserts

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Chocolate Fruffles 815 306 119 11 94
Double Berry Cheesecake 710 436 65 11 56
Gooey Chocolate Brownie Cake 806 421 134 9 98
Mountain High Mudd Pie 1374 616 194 17 135
Towering Doh! Rings 1339 962 216 18 109
Doh! Ring Shorty 669 481 108 9 55
Freckled Lemonade Cake 529 100 89 8 12

Adults-Only Boozy Shakes

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Calories Sodium (mg) Total Carbs (g) Protein (g) Sugars (g)
Baileys Irish Cream Shake 720 215 83 12 71
Blue Moon Beer Shake 667 125 72 7 55
Irish Beer Shake 577 218 73 10 59
Root Brewski Float 525 83 77 3 17

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