Red Robin Nutrition Facts & Calorie Information

Red Robin Menu Nutritional Guide: Food Data & Values

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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Health Tips:

  • Low Carb Options? – The restaurant chain has several alternative bun options for people with dietary restrictions, including whole wheat and lettuce wraps. Options like vegan burger patties and veggie burgers are available for those looking to cut calories and cholesterol, as well.


CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fried Pickle Nickels7405080.5652830623146
Pretzel Bites81040110.5301780959616
The O-Ring Shorty®91056101452130944279
Towering Onion Rings®12905710150355017974217
Red’s Bold Boneless Wings
Wings w/ Buzz Sauce99055290.511535207115423
Wings w/ Whiskey River Sauce101042210.51102780103153023
Wings w/ Island Heat Sauce96063210.51102180102153421
Wings w/ Banzai Sauce92037200.5110308093142423
Wings w/ Scorpion Pepper Sauce99038210.51103770109203222
Bone-In Wings
Wings w/ Buzz Sauce126088370.54752860267393
Wings w/ Whiskey River Sauce128076300.546521405873093
Wings w/ Island Heat Sauce123096290.546515305773391
Wings w/ Banzai Sauce119070290.546524304862493
Wings w/ Scorpion Pepper Sauce126071290.5465313063123292
Jump Starters
Cheese Sticks53030141551720402925
Fresh-Fried Zucchini Sticks51043140.52079027444
Fried Jalapeño Coins6704790.52039055367
Fried Pickle Nickels6204470.5502180492144
Sweet Potato Fries4101412001030685433

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Bottomless Beverages™

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Barq’s® Root Beer130000060380380
Coca-Cola Classic®120000040330330
Coca Cola® Zero00000350000
Diet Coke®00000350000
Dr Pepper®130000050330320
Minute Maid® Lemonade140000020360350
Lemonade with Peach Flavor300000015760750
Lemonade with Raspberry Flavor300000015760750
Lemonade with Sugar Free Peach Flavor120000015380320
Lemonade with Sugar Free Raspberry Flavor120000015380320
Orange Cream Soda2102.51.501025470440
Raspberry Cream Soda2102.51.501025460430
Poppin’ Purple Lemonade190000010470450
Very Berry Raspberry Limeade180000020460430
AHA® Blueberry + Pomegranate Sparkling Water
Adult Size00000300000
Kid Size00000150000
Fresh-Brewed Iced Tea
Iced Tea0000000000
Sugar Free Iced Tea
Fresh-Brewed Sweet Tea
Sweet Tea12000000320320
Sugar Free Sweet Tea
Sugar Free Peach11000000360290
Sugar Free Raspberry11000000360290
Freckled Lemonade®
Adult Size150000010380370
Kid Size110000010280270
Root Beer Float
Adult Size58071350.51516013201109
Kid Size1902.5450050410343

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Red Robin’s Finest Burgers

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Black & Bleu85053171.513011505231239
Smoke & Pepper™79040171.514518805821849
The MadLove Burger10605725217514107152765
The Master Cheese79045191.514015604821047
The Southern Charm Burger®11406721216012708134352

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Gourmet Burgers

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Bacon Cheeseburger9906722216013304721149
Burnin’ Love91061191.513511905641142
Burnin’ Love Chicken74043120.513017205751243
Guacamole Bacon92057191.51509405041152
Impossible™ Burger76041170.54018106881933
Keep It Simple54024919011904631035
Keep It Simple (Veggie)3809200130063101515
Monster Burger12207731325528406042073
Red Robin® Gourmet Cheeseburger81047171.513020405841940
Royal Red Robin11007724234514504821155
Sautéed ‘Shroom77040171.512010505371048
Scorpion Gourmet Burger95057181.513020806771543
Veggie Burger75044120.540124069121424
Veggie Vegan Burger w/ Steamed Broccoli260111.50064034141113
The Wedgie™ Burger54034121120620185740
Whiskey River® BBQ11407521213513407342244

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Tavern Burgers

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Haystack Tavern Double™6904215111201280400937
The Big Haystack92058191.513014706131640
Pig Out Tavern Double79050171214512804101345
The Big Pig Out10707023217015406222552
Red’s Tavern Double®6003514111201230330736
The Big Tavern73043171.513013704721240

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Angry Orchard® Hard Cider
12 oz.200000010250200
16 oz.260000015330270
22 oz.360000020450370
Angry Orchard® Rose Cider
12 oz.170000015171130
16 oz.230000020231170
22 oz.450000035453350
Blue Moon® Belgian White
12 oz.170000015140112
16 oz.220000020190143
22 oz.310000030260203
Bud Light®
12 oz.1000000105000
16 oz.1400000156001
22 oz.1900000208002
Coors Light®
12 oz.1000000105001
16 oz.1400000157001
22 oz.1900000209002
Corona Extra®
12 oz.1500000014001
16 oz.2000000019002
12 oz. (Bottle)120000009001
14.9 oz. (Can)1500000012001
16 oz.1600000013011
22 oz.2200000017012
12 oz.14000001011020
16 oz.19000001015031
22 oz.26000001521041
Lagunitas IPA®
12 oz.18000001514003
16 oz.24000002018003
22 oz.33000002525005
Michelob Ultra®
12 oz.1000000153001
16 oz.1300000204001
22 oz.1700000306002
Miller Lite®
12 oz.100000003001
16 oz.1300000204001
22 oz.1800000106002
Modelo Especial
12 oz.14000002014001
16 oz.19000002518001
New Belgium® Fat Tire®
12 oz.140000009202
16 oz.1900000512303
22 oz.26000001017404
Red Robin 1969 Lager™
12 oz.1800000014103
16 oz.2500000019204
Samuel Adams Boston Lager®
12 oz.17000002519022
16 oz.23000003025132
22 oz.32000004034143
Samuel Adams Cold Snap
12 oz.17000002014102
16 oz.23000002519103
22 oz.31000003526204
Samuel Adams Fresh as Helles™
12 oz.18000002517002
16 oz.24000003022113
22 oz.33000004030114
Sam Adams® Hopscape™
12 oz.17000002013202
16 oz.22000002517203
22 oz.30000003523304
Sam Adams® OctoberFest
12 oz.18000002019002
16 oz.24000002525112
22 oz.33000003534113
Sam Adams® Summer Ale
12 oz.17000001514202
16 oz.22000002018203
22 oz.30000003025304
Sam Adams The Wicked Easy
12 oz.1300000202001
16 oz.1700000253001
22 oz.2400000354002
Sam Adams® Winter Lager
12 oz.18000002015202
16 oz.24000002520203
22 oz.33000003528304
Stella Artois®
12 oz.15000004512021
16 oz.19000006016031
22 oz.27000008522042
Truly® Wild Berry Hard Seltzer™
12 oz.100000002010

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From The Bar

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
House Margarita (Rocks and Frozen)1200000910180160
Long Island Iced Tea340000050380350
Red’s Signature Margarita (Rocks and Frozen)1400000920220140
Sand in Your Shorts®3500.500010610500
Screaming Red Zombie3300.500045441350
Silver Patrón® Margarita (Rocks and Frozen)2000000920220140
Pineapple Chile Margarita1300000920170150
Red’s Signature Margarita Pineapple Fruit Flavor (Rocks/Frozen)150000025240170
Spiked Freckled Lemonade®270000010410403
The Gold Fashioned1700000012080
Tito’s® Blue Chill2302.51.501060370350
Tropical Mai Tai300000025441390

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
14 Hands® Merlot
5 oz.120000004010
6 oz.150000005010
9 oz.220000058020
Cupcake Vineyards® Chardonnay
5 oz.1300000103010
6 oz.1600000104010
9 oz.2300000205020
Dark Horse™ Cabernet Sauvignon
5 oz.140000004000
6 oz.160000005000
9 oz.240000008000
Ecco Domani® Pinot Grigio
5 oz.110000003000
6 oz.130000003000
9 oz.200000005010
Spanish Sangria

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Arctic Cod Fish & Chips (Includes Steak Fries)1520891511351920135111045
Ensenada Chicken™ Platter39014301902390124657
Ensenada Chicken™ Platter (One Chicken Breast)21071.5095133082429
Clucks & Fries®13308215110019901049426
Clucks & Fries® (Buffalo Style)1630113271115409010611528

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Sandwiches & Wraps

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
BLTA Croissant68040140.5551220495831
Caesar’s Chicken Wrap82050120.5901890594233
California Chicken71036100.513520704961151
Crispy Chicken93057110.58022107051135
Grilled Turkey6704190.5951100462929
Simply Grilled Chicken3706209015804651035
Teriyaki Chicken7804112113516306142243
Whiskey River® BBQ Chicken9605614113017107452343
Whiskey River® BBQ Chicken Wrap10305819112523208141443

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Salads & Soups

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Avo-Cobb-O Salad5102690.52951420259850
Caesar Salad2302140.5153608224
Crispy Chicken Tender Salad88050140.52701470607838
House Salad10052.50151609235
Mighty Caesar760621111351580207536
Simply Grilled Chicken Salad28083.50105870196735
Southwest Salad89061191175184042111148
Chicken Tortilla Soup
Clamdigger’s Clam Chowder
Red’s Chili™

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Dipping Sauces

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Bistro Sauce140131.5054406020
Campfire Mayo320284.50.520520160120
Chipotle Aioli4104470.5253905020
Fresh Salsa1500002603020
Island Heat Sauce13025000230310290
Red’s Secret Tavern Sauce™1901830.5154407060
Roasted Garlic Aioli4104270.5254708021
Scorpion Sauce8010001220196100
Smoke & Pepper™ Ketchup900000690230171
Sweet & Spicy Ketchup1300000350330300
Teriyaki Sauce10000001130240202
Whiskey River BBQ Sauce1300.5000800311281

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Substitutions & Sides

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Add Bacon10072020000010
Add Bacon Bits14093.503543030312
Cucumber Slices (x3)0000000000
Garlic Herbed Fries4302270.52026050527
Fried Egg90720185950006
Green Chile side (New Mexico Only)10000002000
Mayonnaise 1oz250264.50.5151703000
Onion Rings28010051020613116
Onion Straws200142.50010016132
Pickle Slices500006102000
Red Onion (sub)10000003010
Red’s Pickle Relish900000500220200
Sautéed Mushrooms14072.50041013537
Sautéed Onions251.500002020
Bottomless Steak Fries® (per serving)3601630016049505
Steamed Broccoli300.5000306323
Sweet Potato Fries460232100750598214
Tomato (Slice X 2)5000001000
Yukon Chips50035310049041804
Zucchini Fries2601790041023413

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Pick Your Protein

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Ancient-Grain Veggie/Vegan Patty13040.50034017757
Crispy Chicken Patty4302650651070212027
Grilled Chicken Patty1201.50.509062001027
Gourmet Burger Patty2902081908000027
Impossible™ Burger Patty240148000115019
Tavern Patty13093.50.5404000012
Turkey Patty23015408055020021

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Kids Menu

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Lil’ Appetites Cluck-A-Doodles (2 pieces)360202.5040720262010
Cluck-A-Doodles (3 pieces)5402950601010383015
Corn Doggies
Lil’ Appetites Corn Doggies (6 pieces)350225070830291510
Corn Doggies (9 pieces)53033801051250432716
Grilled Chicken Dip’Ns
Grilled Chicken Dip’Ns1201.50.509062001027
Grilled Chicken Dip’Ns w/ BBQ Sauce25020.509014203222828
Grilled Chicken Dip’Ns w/ Ranch3802850.5110100051329
Grilled Chicken Dip’Ns w/ Teriyaki Sauce2201.50.509017502412129
Apple Juice80000010190180
Orange Juice800.50000190161
Pineapple Juice110000015260260
Chocolate Milk2702.51.50151405024411
Red’s Cheeseburger
Red’s Cheeseburger (Beef)36017711601100321522
Red’s Cheeseburger (Chicken)35093.5101051680322637
Red’s Cheeseburger (Turkey)46022710951610331530
Red’s Cheeseburger (Veggie)360123.5101514004981016
Red’s Burger
Red’s Burger (Beef)290123.51040360280318
Red’s Burger (Chicken)28040.51090940291433
Red’s Burger (Turkey)3901741080870300327
Red’s Burger (Veggie)29070.5100660457813
Side Salad5000051000
Steak Fries210101.50016029303
Steamed Broccoli150000153102
Mac It Yours380194.50.5158603901113
Mandarin Oranges30000008170
Yukon Chips25018150021020402

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Milkshakes & Malts®

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chocolate Malt
Strawberry Malt
Vanilla Malt
Oreo Cookie Magic Malt
Chocolate Milkshake
Strawberry Milkshake
Vanilla Milkshake
Oreo Cookie Magic Milkshake

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cinnamon Sugar Doh! Rings™155051310.5101230259612419
Cinnamon Sugar Doh! Ring Shorty®77026150.5562012936210
Mountain High Mudd Pie136059393.5115610193713117
Gooey Chocolate Brownie Cake88033780.58031013929912
Fudge Stuffed Chocolate Chip Cookie (per cookie)330149040350502273

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About Red Robin

Red Robin is a gourmet burger restaurant that offers a host of unique flavor combinations built on half-pound ground beef patties that are fresh, never frozen. The chain also offers salads, pub-style appetizers, chicken sandwiches, milkshakes, and full bar service. Red Robin is well-known for its bottomless steak fries, which are refilled by wait staff upon request.

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