Red Lobster Nutrition Facts & Calorie Information

A Nutrition Guide to the Red Lobster Menu for Healthy Eating

Red Lobster

Serving fresh seafood at affordable prices throughout the U.S. and international markets, Red Lobster is the world’s largest restaurant company of its kind. The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. Annually, the chain emphasizes giving patrons value for their dollar by offering such promotions as Lobsterfest and Endless Shrimp, which also shows off uncommon ingredients and special preparations.

Nutrition and Allergy Info
Many of the menu items are cooked with butter or fried and breaded, so those on a diet need to be cautious of their calorie consumption. Also, some people may be allergic to ingredients featured heavily on the menu, such as fish and certain varieties of shellfish. Because of this, the company website allows users to select the allergens they’d like to avoid. A PDF allergen guide is also provided on the site for those who’d like further information on the topic.

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FAQS

  • How may calories are in Red Lobster’s Admiral’s Feast Admiral’s Feast? Answer: 1420.
  • How many calories are in a Red Lobster’s Live Maine Lobster (steamed)? Answer: 530.
  • How many calories are in Red Lobster’s Seaside Sampler? Answer: 850.
  • How many calories are in Red Lobster’s Shrimp Linguini Alfredo? Answer: 1220.

    Big Festival Of Shrimp

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Bourbon-Brown Sugar Grilled Shrimp Skewer 240 1060 32 12 15
    Creamy Shrimp-and-Cheese Linguini 750 2130 60 5 34
    Garlic-Grilled Shrimp Skewer 240 970 22 1 15
    Hand-Crafted Garlic Shrimp Scampi 2600 670 3 <1 17
    Parrot Isle Jumbo Cocobut Shrimp 530 830 46 20 12
    Wild-Caught Firecracker Red Shrimp 440 860 34 11 17
    Featured Cocktails Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Blackberry Amaretto Sour 170 0 29 12 0
    Spiked Sangria Splash 160 5 18 14 0

    Starters & Appetizers

    A variety of classic and creative appetizers are available to start things out. Among the traditional seafood fare are fried oysters, sweet chili shrimp, as well as lobster and langostino pizza. Other popular options include chicken wings, crispy calamari and vegetables, and white wine with roasted garlic mussels. Sharing appetizers, like the Seaside Sampler, amongst friends is a great way to cut back calories and reduce butter consumption.
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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Crispy Calamari and Vegetables 1,830 4,720 138 19 36
    Crispy Shrimp Lettuce Wraps 620 2,560 93 45 23
    Langostino Lobster-Artichoke-and-Seafood Dip 1040 2300 104 8 32
    Lobster and Langostino Pizza 710 2,090 55 3 46
    Mozzarella Cheesesticks 810 2240 67 8 37
    Parrot Isle Jumbo Coconut Shrimp 610 990 52 21 15
    Seafood-Stuffed Mushrooms 450 1,020 20 5 34
    Seaside Sampler 850 2,270 63 30 47
    Signature Shrimp Cocktail 130 1,070 11 9 21
    Sweet Chili Shrimp 1140 2,050 80 44 27
    White Wine and Roasted-Garlic Mussels 700 1,860 68 6 32
    Create Your Own Appetizer – Chicken Breast Strips 560 1,410 30 8 22
    Create Your Own Appetizer – Clam Strips 560 920 39 5 11
    Create Your Own Appetizer – Crispy Calamari and Vegetables 1020 2,650 72 11 19
    Create Your Own Appetizer – Mozzarella Cheesesticks 680 1,900 57 7 31
    Create Your Own Appetizer – Stuffed Mushrooms 300 680 13 4 23
    Batterfried Crawfish 1,390 2,710 125 27 41
    Buffalo Chicken Wings 990 3570 10 3 74
    Fried Oysters 950 1940 97 27 18

    Soups & Salads

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Classic Caesar Salad 520 1,050 18 3 10
    Classic Caesar Salad w/ Grilled Chicken 630 1,430 18 3 34
    Classic Caesar Salad w/ Grilled Shrimp 580 1,380 18 3 24
    Classic Caesar Salad w/ Grilled Salmon 830 1,140 18 3 42
    Lobster and Langostino Bisque (Cup) 290 870 15 4 7
    Lobster and Langostino Bisque (Bowl) 590 1,740 30 9 15
    New England Clam Chowder (Cup) 200 640 11 4 6
    New England Clam Chowder (Bowl) 400 1,290 23 8 12
    Creamy Potato Bacon Soup (Cup) 270 890 21 1 4
    Creamy Potato Bacon Soup (Bowl) 530 1,780 41 2 9
    Manhattan Clam Chowder (Cup_ 110 920 12 4 7
    Manhattan Clam Chowder (Bowl) 220 1,830 24 8 15
    Seafood Gumbo (Cup) 170 840 19 <1 7
    Seafood Gumbo (Bowl) 340 1680 37 2 14

    Add to Any Meal

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Garlic-Grilled Sea Scallops 100 480 4 0 12
    Garlic-Grilled Shrimp 110 600 0 0 12
    Garlic Shrimp Scampi 230 600 3 1 17
    Maine Lobster Tail (Steamed) 390 650 <1 0 14
    Maine Lobster Tail (Wood-Grilled) 390 650 <1 0 14
    Topped Maine Lobster Tail 230 810 7 3 22
    Walt’s Favorite Shrimp 340 1658 39 11 13

    Dinner Entrees

    Fried seafood is one of Red Lobster’s specialties, as can be seen in the Admiral’s Feast platter. Battered and breaded shrimp, scallops, clam strips, and flounder are fried to perfection and served fresh. Another option are the snow crab legs, which are tender and steamed to perfection. Peppercorn sirloin and New York strip steaks are grilled atop a wood fire, served with mashed potatoes and an extra side.
    Other delicious and healthier grilled options include garlic-glazed shrimp with broccoli and Carribean rock lobster tail. Shrimp linguini Alfredo features tender shrimp in a creamy garlic Parmesan sauce served over linguini, and is a popular preparation, though relatively high in calories. Some dishes can be fried, broiled, or grilled, such as the Canadian walleye or wild-caught flounder.
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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Admiral’s Feast 1420 4050 113 19 65
    Bar Harbor Lobster Bake 1710 3700 120 9 91
    Cajun Chicken Linguini Alfredo (Half) 750 1700 57 3 45
    Cajun Chicken Linguini Alfredo (Full) 1170 2420 106 3 82
    Center-Cut NY Strip Steak 690 1670 29 3 73
    Crab Linguini Alfredo (Half) 940 2280 60 4 40
    Crab Linguini Alfredo (Full) 1910 4520 119 7 79
    Garlic-Grilled Shrimp 350 1570 26 1 27
    Hand-Battered Fish and Chips 970 1690 80 16 43
    Lighthouse Garlic-Grilled Shrimp 390 1600 34 3 30
    Lighthouse Maple-Glazed Chicken 370 870 53 22 30
    Lighthouse Rock Lobster Tail 440 1160 35 4 45
    Lighthouse Snow Crab Legs 430 1110 8 2 23
    Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp 520 1710 36 3 54
    Live Maine Lobster (Steamed) 530 1130 0 0 54
    Live Maine Lobster (Roasted and Stuffed) 440 1,490 21 4 65
    Maple-Glazed Chicken 450 1840 46 20 52
    NY Strip and Rock Lobster Tail 1140 2370 30 4 95
    Parmesan-Crusted Fresh Tilapia 640 1,120 12 1 54
    Parrot Isle Jumbo Coconut Shrimp 960 1630 78 27 24
    Parrot Isle Jumbo Cocobut Shrimp (Add Five More) 440 810 33 7 12
    Roasted Maine Lobster Bake 770 1,790 57 3 45
    Rock Lobster Tail 700 1410 28 2 42
    Salmon New Orleans (Half) 780 1650 11 3 45
    Salmon New Orleans (Full) 1020 1,740 13 3 78
    Seaside Shrimp Trio 1260 3,860 98 14 59
    Shrimp Linguini Alfredo (Half) 620 1,430 55 2 27
    Shrimp Linguini Alfredo (Full) 1220 2,810 109 4 52
    Shrimp Your Way – Coconut Shrimp Bites 400 800 38 16 11
    Shrimp Your Way – Fried Shrimp 260 1,170 24 9 16
    Shrimp Your Way – Popcorn Shrimp 420 1,980 49 11 17
    Shrimp Your Way – Scampi 260 670 3 <1 17
    Snow Crab Legs 480 1,870 0 0 40
    Ultimate Feast 1,120 3,340 68 12 46
    Walt’s Favorite Shrimp 620 2,730 68 13 24
    Walt’s Favorite Shrimp (Add 1/2 dozen more) 340 1,650 39 11 13
    Wild-Caught Flounder/Sole (Golden-fried) 730 850 12 6 73
    (Oven Broiled) 420 500 0 0 70
    (Baked with crab-and-seafood stuffing) 460 1,830 16 3 41
    Wood-Grilled Lobster, Shrimp and Salmon 860 2,240 56 25 62
    Wood-Grilled Peppercorn Sirloin 430 1,310 27 2 40
    Wood-Grilled Peppercorn Sirloin and Shrimp 540 1,910 28 2 52
    Wood-Grilled Tacos w/ Chicken 610 1,680 69 5 35
    Wood-Grilled Tacos w/ Fresh Tilapia 700 2,250 69 5 52
    Wood-Grilled Tacos w/ Lobster Meat 630 2,030 71 6 25
    Wood-Grilled Tacos w/ Shrimp 560 1,620 69 5 26
    Create Your Own Combination – Garlic-Grilled Sea Scallops 100 480 4 0 12
    Create Your Own Combination – Garlic-Grilled Shrimp 240 960 26 1 15
    Create Your Own Combination – Garlic Shrimp Scampi 260 670 3 <1 17
    Create Your Own Combination – Parrot Isle Jumbo Coconut Shrimp 790 1,310 65 24 20
    Create Your Own Combination – 7oz. Peppercorn-Grilled Sirloin 240 710 3 0 36
    Create Your Own Combination – Seafood-Stuffed Flounder 230 910 8 1 20
    Create Your Own Combination – Shrimp Linguini Alfredo 620 1,430 55 2 27
    Create Your Own Combination – Soy-Ginger Salmon 330 740 12 9 30
    Create Your Own Combination – Walt’s Favorite Shrimp 430 2020 49 12 17
    Create Your Own Combination – Wood-Grilled Fresh Tilapia 220 200 0 0 41
    Create Your Own Combination – Batterfried Crawfish* 970 1910 63 15 35
    Create Your Own Combination – Fried Oysters* 520 1140 35 14 13
    4-Course Feast – Cajun Chicken Linguini Alfredo 750 1700 57 3 45
    4-Course Feast – Garlic-Grilled Shrimp 350 1570 26 1 27
    4-Course Feast – Jumbo Coconut Shrimp 780 1300 65 24 19
    4-Course Feast – Shrimp Linguini Alfredo 620 1430 55 2 27
    4-Course Feast – Soy-Ginger Salmon 330 740 12 9 30
    4-Course Feast – Wood-Grilled Sirloin 430 1310 27 2 40
    Canadian Walleye* (Batterfried) 1170 2170 51 2 77
    (Blackened) 440 520 3 0 81
    (Broiled) 420 210 0 0 81
    (Golden-fried) 590 1520 12 2 68

    Today’s Fresh Fish (pending availability)

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Arctic Char 350 150 0 0 41
    Cod 200 140 0 0 40
    Fresh Flounder 200 180 0 0 35
    Grouper 210 90 0 0 42
    Haddock 170 450 0 0 34
    Halibut 200 140 0 0 38
    Lake Whitefish 310 110 0 0 42
    Opah 210 180 0 0 42
    Perch 180 115 0 0 36
    Rainbow Trout (Lunch/Half) 240 85 0 0 34
    Rainbow Trout (Full) 490 170 0 0 67
    Red Rockfish 170 130 0 0 33
    Salmon (Lunch/Half) 310 90 0 0 32
    Salmon (Full) 620 180 0 0 64
    Gulf Snapper 230 95 0 0 45
    Pacific Snapper 160 300 0 0 32
    Fresh Sole 200 180 0 0 35
    Tilapia (Lunch/Half) 210 90 0 0 41
    Tilapia (Full) 430 180 0 0 82
    Tuna 250 95 0 0 52
    Wahoo 300 135 0 0 33
    Live Maine Lobster 1 1/4 Pound (Steamed) 530 1130 0 0 54
    Live Maine Lobster 1 1/4 Pound (Roasted and Stuffed) 440 1490 21 4 65
    Hand-Shucked Oysters on the Half Shell* – Steamed (1/2 Dozen) 440 1060 21 9 7
    Hand-Shucked Oysters on the Half Shell* – Steamed (Dozen) 510 1200 27 9 13
    Hand-Shucked Pysters on the Half Shell* – Raw (1/2 Dozen) 180 1100 27 11 9
    Hand-Shucked Pysters on the Half Shell* – Raw (Dozen) 250 1330 34 11 16
    Steamed Clams* 670 2410 49 7 34
    Steamed North Pacific King Crab Legs* 680 4500 0 0 76
    Crab Cakes* 620 1830 42 3 41

    Lunch Entrees

    Red Lobster’s lunch options vary from the half-pound cheeseburger, topped with lettuce and tomato, to the grilled shrimp salad, with your choice of soup and a Cheddar Bay biscuit. Grilled chicken tacos are a healthy alternative to fried options such as hand-battered fish and chips, wild-caught flounder, and the crunch-friend fish sandwich. The garlic shrimp scampi is oven-broiled, so going light on garlic butter sauce can help while adhering to a diet. Fresh Caesar salad comes with or without chicken for those who don’t eat meat, and grilled chicken breasts with wild rice pilaf are available with delicious maple-cherry glaze.
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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Cajun Chicken Linguini Alfredo (Lunch) 750 1700 57 3 45
    Cajun Chicken Linguini Alfredo (Full) 1170 2420 106 3 82
    Classic Caesar Salad 520 1050 18 3 10
    Classic Caesar Salad w/ Chicken 630 1430 18 3 34
    Classic Caesar Salad w/ Fresh Salmon 830 1140 18 3 42
    Classic Caesar Salad w/ Shrimp 580 1380 18 3 24
    Coastal Soup and Grilled Shrimp Salad (New England Clam Chowder) 530 1650 35 11 22
    Coastal Soup and Grilled Shrimp Salad (Lobster and Loangostino Bisque) 710 2100 43 13 25
    Coastal Soup and Grilled Shrimp Salad (Creamy Potato Bacon Soup) 660 2140 54 6 19
    Coastal Soup and Grilled Shrimp Salad (Manhattan Clam Chowder*) 350 2190 36 12 25
    Coastal Soup and Grilled Shrimp Salad (Seafood Gumbo) 470 2040 50 6 24
    Crab Linguini Alfredo (Lunch) 940 2280 60 4 40
    Crab Linguini Alfredo (Full) 1910 4520 119 7 79
    Crunch=Fried Fish Sandwich 1380 2880 136 24 34
    Crunchy Popcorn Shrimp 420 1980 49 11 17
    Farm-Raised Catfish – Blackened 220 350 0 0 37
    Farm-Raised Catfish – Golden-fried 440 440 7 5 31
    Garlic Shrimp Scampi 260 670 3 <1 17
    Hand-Battered Fish and Chips 970 1690 80 16 43
    Hand-Breaded Shrimp 310 1290 26 9 19
    Maple-Glazed Chicken 330 1150 46 20 27
    Sailor’s Platter 490 1450 18 9 54
    Shrimp Linguini Alfredo (Lunch) 620 1430 55 2 27
    Shrimp Linguini Alfredo (Full) 1220 2810 109 4 52
    Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp 450 1730 45 10 39
    Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi 400 1120 27 1 39
    Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp Skewer 310 960 26 1 34
    Wild-Caught Flounder/Sole (Golden-fried) 470 510 8 5 37
    (Ovenbroiled) 210 250 0 0 35
    (Baked with crab-and-seafood stuffing) 230 910 8 1 20
    Wood-Grilled Cheeseburger 1230 1800 103 20 47
    Wood-Grilled Chicken Sandwich 890 1790 103 20 39
    Wood-Grilled Shrimp Skewers 290 840 33 3 21
    Wood-Grilled Tacos w/ Chicken 610 1680 69 5 35
    Wood-Grilled Tacos w/ Fresh Tilapia 700 2250 69 5 52
    Wood-Grilled Tacos w/Lobster Meat 630 2030 71 6 25
    Wood-Grilled Tacos w/ Shrimp 560 1620 69 5 26
    Create Your Own Lunch – Bay Scallops – Broiled 100 600 4 0 15
    Create Your Own Lunch – Bay Scallops – Fried 160 960 19 9 11
    Create Your Own Lunch – Chicken Breast Strips 560 1410 30 8 22
    Create Your Own Lunch – Crunch-Fried Fish 610 1460 32 3 19
    Create Your Own Lunch – Garlic-Grilled Shrimp Skewer 190 580 26 1 10
    Create Your Own Lunch – Garlic Shrimp Scampi 150 380 2 0 12
    Create Your Own Lunch – Hand-Breaded Shrimp 200 990 20 9 12
    Create Your Own Lunch – Lightly Breaded Clam Strips 560 920 39 5 11
    Create Your Own Lunch – Batterfried Crawfish* 510 1250 37 12 18
    Canadaian Walleye* (Batterfried) 590 1090 26 1 38
    (Blackened) 220 260 2 0 41
    (Broiled) 210 105 0 0 40
    Golden-Fried) 290 760 6 <1 34

    Lunch Specials (Monday – Friday 11AM-3PM)

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Classic Caesar Salad 520 1050 18 3 10
    Classic Caesar Salad w/ Chicken 640 1740 19 3 34
    Classic Caesar Salad w/ Shrimp 580 1380 18 3 24
    Classic Caesar Salad w/ Salmon 830 1140 18 3 42
    Grilled Shrimp Salad and Cup of Soup (Lobster and Langostino Bisque) 420 1230 28 8 17
    Grilled Shrimp Salad and Cup of Soup (New England Clam Chowder) 330 1000 24 7 16
    Grilled Shrimp Salad and Cup of Soup (Creamy Potato Bacon Soup) 390 1250 33 5 14
    Grilled Shrimp Salad and Cup of Soup (Manhattan Clam Chowder) 240 1280 25 8 17
    Grilled Shrimp Salad and Cup of Soup (Seafood Gumbo) 300 1200 31 5 17
    Wood-Grilled Cheeseburger 1230 1800 103 20 47
    Wood-Grilled Chicken Sandwich 890 1790 103 20 39
    Wood-Grilled Chicken Tacos 610 1680 69 5 35
    Wood-Grilled Fresh Tilapia Tacos 700 2250 69 5 52
    Wood-Grilled Shrimp Tacos 560 1620 69 5 26

    Desserts

    Those with a sweet tooth will love the many available dessert options. Key lime pie, brownie overboard, and New York-style cheesecake can be the perfect end to a meal. Desserts served warm are a favorite among patrons, and include apple crostata, giant chocolate chip lava cookies, and a chocolate wave cake brought straight from the oven to the table.
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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Brownie Overboard 680 250 79 58 8
    Chocolate Wave 1100 730 133 93 21
    Key Lime Pie 400 200 59 48 8
    New York-Style Cheesecake w/ Strawberries 590 390 48 43 9
    Triple-Chocolate Brownie a la Mode 430 160 48 36 16
    Warm Apple Crostada 650 540 82 40 19
    Warm Chocolate Chip Lava Cookie 920 540 126 82 21

    Sides & Additions

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Add Shrimp to Your Salad 60 150 <1 0 7
    Asparagus (seasonal) 60 190 5 2 3
    Baked Potato 210 860 45 2 5
    Baked Potato (unsalted) 210 20 45 2 5
    Add Butter 100 55 0 0 0
    Add Sour Cream 25 10 <1 0 0
    Broccoli (Steamed) 40 35 8 2 3
    Caesar Salad 290 600 12 2 5
    Cheddar Bay Biscuits (each) 160 380 16 <1 3
    Coleslaw 260 350 17 11 2
    Creamy Lobster Baked Potato 350 1300 51 5 14
    Creamy LobsterMashed Potato 330 1040 31 4 12
    French Fries 430 790 62 12 6
    Garden Salad (Does not include dressing choice) 70 140 13 4 2
    Grilled Zucchini and Squash (seasonal) 150 700 8 5 3
    Mashed Potatoes 190 600 24 2 4
    Tomato-Mozarella Caprese (seasonal) 120 310 7 5 7
    Wild Rice Pilaf 130 360 25 <1 3

    Dressings & Sauce

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    Dressings & Sauce Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    100% Pure Melted Butter   90 290 0 0
    Blue Cheese Dressing   25 300 1 2
    Butter   20 55 0 0
    Caesar Dressing   30 590 0 2
    Champagn Vinaigrette Dressing   0 390 7 0
    Cocktail Sauce   0 580 9 <1
    Honey Mustard Dressing   15 270 8 <1
    Honey Mustard Dipping Sauce   15 270 8 <1
    Ketchup   0 480 12 <1
    Marinara Sauce   0 230 2 <1
    Mayonnaise   25 170 1 0
    Mustard   0 460 0 0
    Pico de Gallo   0 190 1 0
    Pina Colada Sauce   10 40 12 <1
    Ranch Dressing   15 320 1 <1
    Sour Cream   10 10 0 0
    Tartar Sauce   15 180 3 0
    Thousand Island Dressing   15 290 8 0

    Alcoholic Drinks

    Red Lobster offers a large selection of adult beverages can be consumed by those 21 and older, including cocktails, martinis, and frozen specials. A variety of bottled and draft beers are for sale, as well as white, blush, and red wine. For tequila lovers, margaritas and signature Lobsteritas are available in multiple flavors.
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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Alotta Colada 580 30 109 98 2
    Bahama Mama 380 10 62 52 <1
    Berry Mango Daiquiri 320 10 54 44 <1
    Bloody Mary 110 620 6 2 0
    Caramel Appletini 160 35 16 14 0
    Chocolate Martini 340 50 48 42 3
    Cosmopolitan 170 5 10 9 0
    Lobsterita – Strawberry 500 10 82 69 <1
    Lobsterita – Traditional 410 630 57 57 0
    Lobsterita – Raspberry 500 10 82 70 <1
    Malibu Burricane 170 10 30 24 0
    Mango Mai Tai 210 0 35 29 0
    Manhattan 160 480 8 4 0
    Margarita – Classic (frozen) 220 480 30 29 0
    Margarita – Classic (rocks) 120 480 8 7 0
    Margarita – Grand Patron 200 0 16 15 0
    Margarita – Peach (frozen) 290 0 50 45 <1
    Margarita – Peach (rocks) 170 480 20 18 0
    Margarita – Perfect 1800 160   13 12 0
    Margarita – Raspberry (frozen) 290 0 48 41 0
    Margarita – Raspberry (rocks) 170 0 20 17 0
    Margarita – Strawberry (frozen) 290 0 49 42 0
    Margarita – Strawberry (rocks) 180 0 21 17 0
    Margarita – Top-Shelf (frozen) 250 480 33 33 0
    Margarita – Top-Shelf (rocks) 160 480 11 10 0
    Martini 160 260 1 0 0
    Mojito 200 5 32 28 0
    Mojito – Strawberry 290 10 49 44 0
    Mudslide 520 95 53 43 6
    Old Fashioned 180 0 6 4 0
    Pina Colada Sauce 340 20 71 63 2
    Strawberry Daiquiri 290 5 52 43 <1
    Sunset Passion Colada 340 15 71 63 1
    Top-Shelp Long Island Iced Tea 190 10 16 15 0
    Triple Berry Sangria 280 50 54 47 <1

    Wine

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Sparkling (6oz) 110 15 2 0 0
    White (6oz) 140 10 5 2 0
    Blush or Red (6oz) 150 10 5 1 0
    White, Blush, or Red (9oz) 220 15 7 3 0
    White, Blush, or Red (Bottle) 490 70 27 0 0

    Draft Beer

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Bud Light (14oz) 120 15 15 0 0
    Bud Light (20oz) 180 20 21 0 0
    Sam Adams (14oz) 180 15 15 0 2
    Sam Adams (20oz) 260 25 21 0 3
    Shock Top Belgian White (14oz) 200 10 17 0 2
    Shock Top Belgian White (20oz) 280 15 24 0 4

    Non Alcoholic Drinks

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    Non Alcoholic Drinks Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Barq’s Root Beer 210 95 60 60 0
    Boston Iced Tea (Classic Cranberry) 80 25 21 20 0
    Boston Iced Tea (Peach) 120 10 29 25 <1
    Boston Iced Tea (Raspberry) 110 10 28 23 0
    Classic Lemonade 150 10 41 39 0
    Coke 190 65 53 53 0
    Diet Coke 0 60 0 0 0
    Dr. Pepper 200 70 54 54 0
    Flavored Lemonade (Peach) 260 10 67 63 0
    Flavored Lemonade (Strawberry) 260 15 68 61 0
    Fruit Smoothie (Peach) 470 240 96 84 7
    Fruit Smoothie (Raspberry) 460 240 94 79 7
    Fruit Smoothie (Strawberry) 470 240 95 79 7
    Harbor Café Coffee 0 5 0 0 0
    Hot Tea 0 0 0 0 0
    Iced Tea 0 0 0 0 0
    Minute Maid Light Lemonade 5 90 0 0 0
    Minute Maid Raspberry Lemonade 300 35 50 0 0
    Sprite 200 90 52 52 0

    After Dinner Drinks

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Baileys and Coffee 200 45 15 11 2
    Irish Coffee 200 15 17 15 <1

    Kids’ Menu

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    Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein (g)
    Casco Bay Cooler (Cherry Wave Slushy) 150 25 37 36 0
    Casco Bay Cooler (Frozen Strawberry Lemonade) 390 20 97 84 0
    Casco Bay Cooler (Peachy Breezy Smoothie) 190 115 45 40 3
    Casco Bay Cooler (Raspberry Bay Smoothie) 190 115 44 37 3
    Casco Bay Cooler (Sunset Strawberry Smoothie) 190 115 44 37 3
    Juice 110 15 27 24 2
    Lemonade 140 10 37 35 0
    Milk 1% 110 130 13 12 9
    Raspberry Lemonade 170 20 29 0 0
    Broiled Fish 200 180 0 0 35
    Chicken Fingers 350 1110 21 0 22
    Garlic-Grilled Shrimo 110 600 0 0 12
    Grilled Chicken 120 380 0 0 24
    Macaroni and Cheese 310 550 45 8 11
    Popcorn Shrimp 190 700 19 1 8
    Snow Crab Legs 90 790 0 0 20
    Surf’s Up Sundae 170 45 20  

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