Red Lobster Nutrition Facts & Calorie Information

Red Lobster Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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Starters

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Bacon-Wrapped Sea Scallops3402470701,28061321
Crab-Stuffed Shrimp Rangoon66045110.51151,4004832415
Hand-Breaded Calamari1,0106570.54603,520636544
Housemade Crab Cakes Appetizer5504260601,680282819
Langostino Lobster-Artichoke & Seafood Dip1,190742111752,16092111036
Lobster & Langostino Pizza700351511251,600593439
Mozzarella Cheesesticks70040120601,970564630
Parrot Isle Jumbo Coconut Shrimp61039110959905252115
Seafood-Stuffed Mushrooms390221211251,080182530
Signature Jumbo Shrimp Cocktail1300001651,07011<1921
White Wine and Roasted-Garlic Mussels88053131752,900674531

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Soups

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Lobster Bisque
Cup3102011080900140410
Bowl600402211501,73027<1818
New England Clam Chowder
Cup24015905068011<147
Bowl470301711001,350221715

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Bowls

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Baja Shrimp Bowl1,130701512903,41088151341
Sesame-Soy Salmon Bowl8704190902,1408092845
Classic Caesar Salad
Classic Caesar Salad5204690.5451,050184310
Classic Caesar Salad w/ Grilled Chicken7205090.51451,660194348
Classic Caesar Salad w/ Salmon83065130.51401,540194341
Classic Caesar Salad w/ Seasoned Shrimp660511012702,260195433

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Sandwiches

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Crispy Cod Sandwich8304670.51251,4106051145
Nashville Hot Chicken Sandwich1,140691011052,2108443249
Wagyu Bacon Cheeseburger900572421601,3904431053

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Pastas

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Lobster Linguine1,120593112752,770797468
Garlic Linguine
Garlic Linguine Alfredo w/ Cajun Chicken1,07054202.51702,800838563
Garlic Linguine Alfredo w/ Crab1,11068232.51552,440755446
Garlic Linguine Alfredo w/ Shrimp99052212.53553,030756453
Kung Pao Noodles
Kung Pao Noodles w/ Chicken1,33037701004,150182128967
Kung Pao Noodles w/ Crispy Lobster1,4105080904,540196128942
Kung Pao Noodles w/ Crispy Shrimp1,36035802255,770203138955

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Classics

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fish & Chips1,2306580.51302,910117112246
Hand-Breaded Chicken Tenders91061601601,410301962
Wild-Caught Snow Crab Legs440342102051,60000032
Parrot Isle Jumbo Coconut Shrimp
Parrot Isle Jumbo Coconut Shrimp1,220761802551,7909692839
Parrot Isle Jumbo Coconut Shrimp – Add Six More5603670120870414819
Salmon New Orleans
Half580411101851,27092342
Full890601402801,36092375
Simply Grilled
Simply Grilled Atlantic Salmon6303970185180<10064
Simply Grilled Garlic Shrimp Skewers32010202051,720312125
Simply Grilled Rainbow Trout490224.50200170<10067
Steaks
6 oz. Filet Migon2701480.51105002<1134
7 oz. Sirloin290137013596021<141
12 oz. NY Strip60036161.51951,51032166
Walt’s Favorite Shrimp
Walt’s Favorite Shrimp55024201552,9306051022
Walt’s Favorite Shrimp – Add Six More3001210801,760353912

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Feasts

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Admiral’s Feast1,57094912204,61012191860
Bar Harbor Lobster Bake1,100541313753,340808569
Harborside Lobster and Shrimp1,000712814403,400364254
Lobster, Shrimp & Salmon710501613501,84051<157
Lobster Lover’s Dream1,730117641.57154,510778393
Mariner’s Feast1,030541102603,6806941167
Seafarer’s Feast1,200792814054,6107051152
Seaside Shrimp Trio1,500822535355,75011491476
Ultimate Feast1,07068270.54304,4206041054
Ultimate Surf & Turf85058280.53602,69052374

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Create Your Own Feast

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
7 oz. Wood-Grilled Sirloin290137013596021041
Atlantic Salmon310193.5090400<10032
Bacon-Wrapped Sea Scallops4702570701,760331324
Bay Scallops (Broiled)250610601,780201931
Bay Scallops (Fried)420191.51.5851,500353926
Clam Strips5904350301,080393610
Garlic Shrimp Scampi43035712051,94061124
Golden-Fried Whitefish7105060851,490383626
Housemade Crab Cakes5504260601,660271819
Parrot Isle Jumbo Coconut Shrimp660411101359105552020
Popcorn Shrimp430191.50901,8604951116
Walt’s Favorite Shrimp380161601052,150433915

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Daily Deals

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fish Fry Friday1,2306580.51302,910117112246
Steak-and-Lobster Wednesday70053290.53301,70021154
Throwback Thursday – Walt’s Favorite Shrimp55024201552,9306051022
Two for Tuesday – Lobster, Shrimp & Salmon (each)710501613501,84051<157
Endless Coconut Shrimp
Initial660411101359105552020
Refill660411101359105552020
Endless Garlic Shrimp Scampi
Initial43035712051,94061124
Refill220183.50.51039703<1<112
Endless Grilled Shrimp (Initial) w/ Rice
Initial32010202051,720312125
Refill803.50.5010558000011
Walt’s Shrimp
Initial3001210801,760353912
Refill3001210801,760353912

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Perfect Pairings

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Bacon-Wrapped Sea Scallops Add-On4702570701,760331324
Garlic Shrimp Scampi Add-On43035712051,94061124
Housemade Crab Cake Add-On370314.50301,07016<1510
Maine Lobster Tail Add-On37036230190630<10012

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Sides & Additions

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Baked Potato2703.50001,73055637
Broccoli4000002708323
Cheddar Bay Biscuit160104.50<5380160<13
Coleslaw110810<514010262
Crispy Brussels Sprouts3801750085048111911
Green Beans9063.50152008342
Loaded Baked Potato52026121552,170576417
Lobster-Topped Baked Potato350116070500515513
Lobster-Topped Mashed Potatoes3201790801,000303411
Mashed Potatoes1909401560024324
Quinoa Rice16030.50055030<103
Sea-Salted Fries510201.5001,39074607
Side Caesar Salad29025502560012135
Side House Salad1106301520010225

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Desserts

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Brownie Overboard1,0205729119036012158413
Chocolate Wave1,1106222112072013469311
Key Lime Pie5002110028019070<15510
Vanilla Bean Cheesecake70050301.5190350601488

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Lunch Favorites

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Baja Shrimp Bowl1,130701512903,41088151341
Crispy Cod Sandwich8304670.51251,4106051145
Nashville Hot Chicken Sandwich1,140691011052,2108443249
Sailor’s Platter1,170781012303,6807161746
Sesame-Soy Salmon Bowl8704190902,1408092845
Wagyu Bacon Cheeseburger900572421601,3904431053
Classic Caesar Salad
Classic Caesar Salad5204690.5451,050184310
Classic Caesar Salad w/ Grilled Chicken7205090.51451,660194348
Classic Caesar Salad w/ Salmon83065130.51401,540194341
Classic Caesar Salad w/ Seasoned Shrimp660511012702,260195433

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Kids Menu

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chicken Fingers6204550551,490283924
Fruit30000008260
Garlic-Grilled Shrimp803.50.50105580<10011
Golden-Fried Fish560292.50701,7904831526
Macaroni and Cheese280103015550391910
Petite Maine Lobster Tail36035220180580<10010
Popcorn Shrimp2501010451,120343138
Surf’s Up Sundae20010604050250183
Casco Bay Cooler
Chery Wave Slushy150000025370360
Peachy Breezy Smoothie190000<5115450403
Raspberry Bay Smoothie190000<5115440373
Sunset Strawberry Smoothie190000<5115440373
Drinks
Juice110000015270242
Lemonade5000000140130
Raspberry Lemonade90000010240230
1% Milk1002.51.5010105120128

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Dressing & Condiments

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
100% Pure Melted Butter30033210902900000
Add Butter to Baked Potato8084015450000
Add Sour Cream to Baked Potato2521.5010100000
Blue Cheese Dressing2302450253002012
Caesar Dressing3003260.5305900002
Cocktail Sauce45000058011090
French Dressing180162.50046010090
Honey Mustard Dressing2001830152909080
Ketchup600000480150120
Marinara Sauce3520002304020
Pico de Gallo1000001702010
Pina Colada Sauce1004.53.501040140120
Ranch Dressing150162.50153202010
Tartar Sauce2102130151804030
Thousand Island Dressing2101930152708080

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Regional Items

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fried Oysters880363.50303,20012382116
Cheddar Bay Oysters
6590412311101,490341316
121,180834622252,970682633
Rockefeller Oysters
6430301201351,33014<1424
1286059240.52702,660272748

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Family Meals & Platters

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Family Feast
Seaside Shrimp Trio Family Feast5,0902707991,79020,750393362254
Ultimate Family Feast4,21030013021,82017,1301671651207
Admiral’s Family Feast5,20031432475015,7604012966193
Family Meals
Atlantic Salmon Family Meal1,260781403701,970311128
Baja Shrimp Bowl Family Meal4,520280604.51,15013,6303526054164
Cajun Chicken Linguine Alfredo Family Meal3,4601666176109,6602592915230
Chicken Tenders Family Meal3,7802542526605,840126440249
Crab Linguine Alfredo Family Meal3,0601846673906,4402251611116
Fish Fry Family Meal2,8101992213305,9301521025103
Parrot Isle Coconut Shrimp Family Meal3,2802015216604,560270239798
Sesame-Soy Salmon Bowl Family Meal3,490163380.53658,57031935113181
Shrimp Linguine Alfredo Family Meal2,9701566271,0609,0802261812158
Shrimp Scampi Family Meal1,7301402648307,740246695
Walt’s Favorite Shrimp Family Meal1,69073604709,380190143768
Platters
Crunchy Popcorn Shrimp Platter2,50011790.554010,010270254892
Mozzarella Cheeseticks Platter1,550882601254,70012891964
Parrot Isle Jumbo Coconut Shrimp Platter2,870174481.55703,860245209983
Sailor’s Platter1,170781012303,6807161746
Walt’s Favorite Shrimp Platter1,29051403257,990159124849
Deserts
Chocolate Wave Cake (14 Slices)13,02074622691,1909,4001,564821,085118
Key Lime Pie (12 Slices)5,83024911903,3502,3207989626125
Vanilla Bean Cheesecake (12 Slices)8,190601360192,2904,2406731254398
Family Size
Baked Potatoes w/ Butter and Sour Cream1,47056241907,120224231528
Caesar Salad87075151751,800354915
French Fries1,730625106,070271214222
Green Beans260121001,240321197
Lobster Bisque (1 Quart)1,710108602.54155,35012842352
Mashed Potatoes56026111451,750718511
New England Clam Chowder (1 Quart)1,390864922754,36011652241
Rice490102001,660893110
Create Your Own Family Feast
Golden-Fried Fish2,3301722012604,64011982278
Parrot Isle Jumbo Coconut Shrimp1,520912812901,910137106541
Shrimp Scampi870701324103,870123348
Walt’s Favorite Shrimp69025201604,6709273525
Kung Pao Noodles
Chiken4,190114210.539013,06054535266239
Crispy Lobster4,50016926135514,64060337268139
Crispy Shrimp4,07010623167517,09060939268164
Signature Jumbo Shrimp Cocktail Platter
1 1/4 lbs5001.50.506653,9804043082
2 lbs8002.510.51,1656,13053540142

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Beer

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Hard Cider (12 oz.)220000010320260
Nonalcoholic Beer (12 oz.)7000001015000
12 oz. Bottled Beer
Light1000000156000
Regular15000001513002
14 oz. Draft Beer
Light1200000157000
Regular18000001515002
20 oz. Draft Beer
Light17000002510001
Regular26000002521003

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Cocktails

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Alotta Colada™5506600951022980
Bahama Mama360000055610580
Berry Mangorita1800000490212170
Malibu Hurricane160000010280220
Mango Mai Tai200000010350290
Mojito160000010210190
Sunset Passion Colada310330050662610
Tito’s Strawberry Lemonade18000000250220
Top-Shelf Long Island Iced Tea180000010150150
Triple Berry Sangria200000050352300
Tropical White Sangria150000010242150
Tropic Treasure190110015210200
Peach Margarita
Frozen29000000501450
Rocks17000000200180
Raspberry Margarita
Frozen28000000462400
Rocks17000000200170
Strawberry Margarita
Frozen28000000472400
Rocks17000000201170
Classic Margarita
Frozen1800000480230220
Rocks12000004808070
Lobsterita®
Raspberry500000010823700
Strawberry500000010823690
Traditional3500000630420420

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Drinks

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Coffee0000050000
Diet Pepsi®00000550000
Dr. Pepper®140000045390380
Fruit Punch170000035450450
Iced Tea00000151000
Mountain Dew®160000050440440
Pepsi®150000030410410
Sierra Mist®150000085410410
Watermelon-Lime Refresca8000000200180
Boston Iced Tea
Classic Cranberry80000025190190
Peach110000010270240
Raspberry100000010260210
Fruit Smoothie
Peach47063.5025240961847
Raspberry46063.5025240942797
Strawberry46063.5025240953797
Hand-Crafted Lemonade
Classic140000010370350
Strawberry240000010621560

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Wine

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Sparkling (Split)160000010100100
Wine
6 oz.150000055010
9 oz.2200000107020
Bottle640000040290293

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About Red Lobster

Serving fresh seafood at affordable prices throughout the U.S. and international markets, Red Lobster is the world’s largest restaurant company of its kind. The menu focuses on lobster and seafood dishes, alongside a variety of drinks, soups, and salads. Annually, the chain emphasizes giving patrons value for their dollar by offering such promotions as Lobsterfest and Endless Shrimp, which also shows off uncommon ingredients and special preparations.

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