Quiznos Nutrition Facts & Calorie Information

Quiznos Menu Nutritional Guide: Food Data & Values


Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. The eatery manages around 1,500 locations in the United States as well as hundreds of other stores internationally. Diners frequent the sandwich purveyor mostly for assembly line-style menus, affordable prices, and quick-dining formats. Submarine sandwiches remain the staple of the chain. Customers also enjoy wide selections of flatbreads, breakfast items, soups, salads, and wraps.

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

LIMITED TIME OFFER

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Muffuletta
Focaccia 870 480 55 16 0 110 3290 57 5 6 89

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CLASSICS

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Classic Italian
4″ Sub 450 210 23 8 0 55 1350 40 3 5 21
8″ Sub 890 430 48 15 1 90 2540 79 5 10 38
12″ Sub 1260 560 63 22 1 160 3760 115 8 13 61
Sammie 330 240 26 9 0 65 1240 37 1 3 18
Turkey Ranch & Swiss
4″ Sub 340 110 12 4.5 0 40 980 37 2 4 20
8″ Sub 670 220 25 9 0 75 1870 73 4 7 39
12″ Sub 1010 340 38 13 0.5 115 2840 110 7 10 58
Sammie 340 140 16 4.5 0 40 970 31 4 3 19
Half Salad 320 220 25 6 0 55 990 8 2 3 16
Full Salad 430 270 30 9 0.5 85 1390 12 4 5 29
Spicy Monterey
4″ Sub 300 70 8 3 0 35 1140 41 2 7 19
8″ Sub 600 140 15 6 0 65 2270 81 4 13 38
12″ Sub 920 230 25 10 0.5 90 3440 124 6 22 54
Sammie 300 90 10 3 0 35 1120 35 4 7 18
Half Salad 320 220 24 5 0 50 1220 10 2 6 15
Full Salad 430 260 28 8 0.5 80 1920 18 4 11 29
Tuna Melt
4″ Sub 330 100 11 4.5 0 40 930 38 2 3 22
8″ Sub 660 200 22 9 0 75 1850 76 3 6 44
12″ Sub 990 290 32 14 0 115 2770 114 5 9 66
Sammie 330 120 13 4.5 0 40 880 32 4 3 21
Half Salad 420 310 34 8 0 40 1170 12 2 6 18
Full Salad 600 390 44 12 0.5 75 1760 19 4 8 35
Ultimate Turkey Club
4″ Sub 370 130 14 6 0 50 1200 37 2 4 23
8″ Sub 740 260 29 11 0 100 2400 73 4 7 47
12″ Sub 1120 400 44 17 0 150 3640 109 6 10 70
Sammie 370 160 17 6 0 50 1190 30 4 3 22
Half Salad 370 260 29 7 0 65 1210 6 2 3 19
Full Salad 530 340 38 12 0 110 1900 10 4 4 37
Honey Bacon Club
4″ Sub 420 150 16 6 0 45 1170 44 2 11 24
8″ Sub 830 290 32 11 0 95 2340 88 4 20 47
12″ Sub 1270 450 50 17 0.5 140 3530 133 6 32 71
Sammie 430 180 19 6 0 45 1150 39 4 11 23
Half Salad 450 260 29 7 0 45 1110 27 2 23 19
Full Salad 620 340 37 11 0.5 95 1810 33 4 26 37
Traditional Club
4″ Sub 360 130 15 5 0 45 1110 38 2 4 20
8″ Sub 720 270 30 10 0 90 2220 76 4 9 39
12″ Sub 1100 420 46 15 0 135 3360 114 6 13 58
Sammie 370 160 18 5 0 45 1100 32 4 4 19
Half Salad 340 250 28 7 0 60 1120 9 2 4 15
Full Salad 480 320 35 10 0 100 1740 15 4 7 29
Chipotle Turkey
4″ Sub 390 170 18 6 0 40 1010 36 2 4 19
8″ Sub 770 330 37 11 0 85 2030 72 4 7 38
12″ Sub 1170 520 58 17 0.5 130 3080 108 7 10 57
Sammie 400 210 23 6 0 45 1010 30 4 3 18
Half Salad 470 390 43 9 0.5 60 1070 7 2 3 14
Full Salad 590 440 49 12 0.5 95 1560 11 5 5 28
Turkey Bacon Guacamole
4″ Sub 420 170 18 5 0 45 1240 39 3 4 24
8″ Sub 840 330 37 11 0 90 2490 79 7 9 49
12″ Sub 1260 510 57 16 1 140 3760 116 10 11 72
Sammie 420 200 22 6 0 45 1240 33 5 4 23
Half Salad 400 280 31 7 0 60 1260 9 4 4 20
Full Salad 600 380 42 11 0.5 100 2020 18 7 7 39
Veggie Guacamole
4″ Sub 410 200 22 7 0 25 810 41 3 5 14
8″ Sub 810 390 44 14 0.5 50 1610 81 7 10 28
12″ Sub 1240 600 67 22 1 70 2450 121 10 14 42
Sammie 420 230 25 7 0 25 800 34 5 5 13
Half Salad 420 340 37 9 0.5 25 870 12 4 6 9
Full Salad 590 450 50 15 0.5 50 1150 20 7 9 18



Health Tips:

  • Sandwiches – While breads with cheese contain more calories and fats per serving, diners regularly intake around 200 calories per sandwich just from bread sources alone. Red meats like steak or roast beef consistently contain higher concentrations of calories, fats, and cholesterol than chicken, turkey, and veggie options.
  • Breads – Quiznos patrons order sandwiches by first selecting bread types, with options ranging from garlic focaccia and Italian white to jalapeno cheddar and artisan wheat. Individuals creating personalized sandwiches then select meats and cheeses, followed by preferred dressings or sauces.

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STEAK

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Black Angus Steakhouse
4″ Sub 390 120 13 6 0 50 1010 44 2 9 23
8″ Sub 780 240 27 13 0 100 2010 88 4 19 47
12″ Sub 1170 360 40 19 0.5 150 3060 134 6 30 70
Sammie 390 140 15 6 0 50 1000 39 4 10 23
Half Salad 310 110 12 6 0 50 980 31 3 24 19
Full Salad 510 220 24 11 0 100 1510 37 5 26 37
Peppercorn Steak
4″ Sub 420 190 21 5 0 50 920 38 2 3 20
8″ Sub 840 380 42 11 1 95 1830 76 4 6 40
12″ Sub 1290 590 66 16 1 145 2780 114 6 10 60
Sammie 440 230 26 6 0 50 910 32 4 3 19
Half Salad 540 430 48 9 1 75 890 10 3 4 16
Full Salad 680 500 55 12 1 110 1320 16 5 6 30
French Dip
4″ Sub 400 150 16 4.5 0 50 1670 40 2 5 22
8″ Sub 760 270 30 9 0 95 2510 79 4 10 42
12″ Sub 1140 410 45 14 0.5 145 3370 119 6 16 62
Sammie 400 170 19 5 0 50 1650 34 4 5 21
Half Salad 390 250 28 6 0 70 1580 17 3 11 18
Full Salad 530 310 34 9 0.5 110 1970 22 5 12 33
Chipotle Steak & Cheddar
4″ Sub 420 200 22 6 0 50 990 36 2 3 20
8″ Sub 840 400 44 13 0 100 1960 73 4 6 39
12″ Sub 1290 610 68 19 0.5 150 2990 110 6 8 59
Sammie 440 240 26 7 0 50 980 30 4 2 19
Half Salad 510 420 47 10 0.5 70 1040 7 2 3 15
Full Salad 670 500 56 14 0.5 110 1500 13 4 5 30



Health Tips:

  • Meat – The chipotle steak & cheddar represents the heaviest option available on signature sub menus. Other high-density meals include the large chicken carbonara, large mesquite chicken sub, and large turkey bacon guacamole.

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CHICKEN

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Mesquite
4″ Sub 400 150 17 6 0 60 110 37 2 4 27
8″ Sub 800 300 33 12 0 125 2230 73 4 7 53
12″ Sub 1210 460 51 18 0 185 3370 109 6 10 79
Sammie 410 180 20 6 0 65 1110 30 4 3 26
Half Salad 380 260 29 8 0 75 1130 7 2 3 22
Full Salad 560 340 38 12 0 130 1740 11 4 5 43
Baja
4″ Sub 400 140 16 6 0 60 1190 38 1 5 26
8″ Sub 800 290 32 12 0 120 2370 76 3 11 52
12″ Sub 1220 450 49 18 0 180 3610 114 4 17 78
Sammie 410 170 19 6 0 60 1190 32 3 6 25
Half Salad 540 420 47 10 0.5 80 1300 8 2 5 21
Full Salad 730 500 56 14 0.5 140 2030 15 3 9 42
Carbonara
4″ Sub 440 190 21 6 0 55 1110 36 2 3 27
8″ Sub 890 380 42 12 0.5 115 2220 73 3 7 54
12″ Sub 1350 580 65 18 1 175 3360 110 5 10 82
Sammie 460 220 25 6 0 60 110 30 3 3 26
Half Salad 510 370 42 9 1 75 1130 11 2 5 24
Full Salad 700 460 51 13 1 125 1740 15 4 7 46
Honey Mustard
4″ Sub 430 160 18 6 0 60 1000 40 2 6 27
8″ Sub 850 320 36 11 0.5 120 1990 80 4 12 53
12″ Sub 1300 490 55 17 1 180 3010 120 6 19 80
Sammie 440 190 21 6 0 60 980 34 4 7 26
Half Salad 470 310 35 8 0.5 75 880 17 2 12 22
Full Salad 650 390 43 12 0.5 130 1440 22 4 14 43
Southwest Chicken
4″ Sub 430 200 22 6 0 55 1000 36 3 3 22
8″ Sub 860 400 45 12 0 105 2000 73 5 5 43
12″ Sub 1310 630 70 19 0.5 160 3040 109 8 8 65
Sammie 440 240 27 7 0 55 1000 30 4 2 21
Half Salad 520 420 47 10 0.5 70 1060 7 3 3 17
Full Salad 680 510 57 13 0.5 115 1540 13 6 4 34

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SPECIALTY SANDWICHES

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Apple Harvest
4″ Sub 400 140 16 3 0 25 690 49 3 14 16
8″ Sub 790 290 32 6 0 50 1380 97 7 28 32
12″ Sub 1210 450 50 10 0.5 80 2100 147 10 42 47
Sammie 410 180 20 3.5 0 25 670 43 5 14 15
Italian Meatball
4″ Sub 460 190 21 8 0 50 1010 44 4 6 26
8″ Sub 930 380 43 16 0.5 100 2020 88 8 12 53
12″ Sub 1390 570 64 24 1 150 3030 132 11 18 79
Sammie 460 210 23 8 0 50 970 38 6 5 25
Half Salad 330 190 21 7 0 50 720 17 4 7 22
Full Salad 620 360 40 15 0.5 100 1350 28 8 10 43
Lobster & Seafood Salad
4″ Sub 300 100 11 5 0 35 850 40 2 3 12
8″ Sub 610 200 22 10 0.5 70 1690 80 5 6 24
12″ Sub 910 300 33 15 1 100 2540 120 7 10 35
Sammie 300 120 13 5 0 35 810 34 4 3 11
Half Salad 300 220 24 4 0 40 980 12 3 4 8
Full Salad 390 260 28 4.5 0 60 1440 21 5 6 15

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CHEF INSPIRED SALADS

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Apple Harvest Salad
Half Salad 350 200 22 3.5 0 30 300 29 3 24 9
Full Salad 520 260 29 5 0 45 500 48 8 38 19
Chef Salad
Half Salad 430 330 37 9 0.5 50 1120 8 1 5 16
Full Salad 590 410 46 13 1 90 1860 13 2 9 32
Italian Salad
Half Salad 350 260 45 8 0.5 55 1170 9 3 4 16
Full Salad 700 510 57 17 1 105 2230 18 5 9 31



Health Tips:

  • Salad – Lighter fare also includes salads, which range in density from 350 calories for half orders of the Apple Harvest Salad up to 700 calories for a full Italian Salad.

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SOUPS

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Broccoli Cheese
Small 120 70 8 5 0 15 760 10 1 3 4
Regular 220 130 14 9 0 25 1380 18 1 6 6
Chicken Noodle
Small 70 20 2 1 0 15 780 8 0 1 4
Regular 120 35 4 1.5 0 25 1400 14 1 2 7
Chili
Small 160 50 5 1.5 0 40 550 19 6 4 11
Regular 290 90 10 2.5 0 75 980 34 10 8 20
Tomato Basil Bisque
Small 160 100 12 3.5 0 15 500 12 0 9 2
Regular 290 190 21 6 0 30 900 21 0 17 4



Health Tips:

  • Soup – Soups constitute a smaller portion of Quiznos menus. Customers may order soups with or without crackers and in small or regular sizes.

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SIDES

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Tater Tots
Classic 210 100 11 3 0 0 410 25 0 1 3
Loaded 320 170 19 7 0 25 790 25 0 1 11
Side Garden Salad
Side Salad 270 230 26 4 0 0 640 9 2 5 2
Chips
Chips See specific bag for nutritional information                    
Au Jus
3 oz. Portion 35 20 2.5 0 0 0 830 0 0 0 2

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KIDS MEALS

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Kids Triple Cheese
Sammie 230 90 10 6 0 25 420 23 1 2 12
4″ Sub                      
Bread
Artisan White 4″ 170 15 1.5 0.5 0 0 340 33 1 2 6
Artisan Wheat 4″ 150 15 1.5 0 0 0 260 29 3 3 6
Rosemary Parmesan 4″ 140 20 2.5 1 0 5 270 25 1 2 5
Jalapeno Cheddar 4″ 150 20 2 1 0 5 260 26 1 2 6
Sammie 160 30 3.5 0.5 0 0 300 26 3 1 5
Dressing
Buttermilk Ranch 60 60 6 1 0 5 160 1 0 0 0
Lite Mayo 45 40 4.5 0.5 0 5 170 2 0 1 0
Red Wine Vinaigrette 80 70 8 1 0 0 180 1 0 1 0
Yellow Mustard 15 5 0.5 0 0 0 180 1 1 0 1
Meat
Ham 60 15 1.5 0.5 0 25 550 3 0 2 9
Turkey Breast 45 5 0 0 0 20 400 0 0 0 9
Cheese
Cheddar 60 40 4.5 3 0 15 90 0 0 0 4
Provolone 40 25 3 2 0 10 60 0 0 0 4
Swiss 50 35 4 2.5 0 15 25 1 0 0 4
Veggies
Black Olives 10 10 1 0 0 0 55 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 0 0 0 0 0 0 0 0 0 0 0
Fresh Mushrooms 0 0 0 0 0 0 0 0 0 0 0
Guacamole 100g 45 35 4 0.5 0 0 75 2 1 0 0
Lettuce 5 0 0 0 0 0 0 1 0 0 0
Pickles 0 0 0 0 0 0 125 0 0 0 0
Red Onions 5 0 0 0 0 0 0 1 0 0 0
Sautéed Veggies 10 5 1 0 0 0 10 0 0 0 0
Tomatoes 5 0 0 0 0 0 0 1 0 1 0

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BREAKFAST

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Egg & Cheddar
Sub 380 180 20 7 0 245 690 35 1 2 17
Sammie 380 200 22 7 0 245 650 28 3 1 16
Biscuit 460 280 31 9 3.5 245 1020 31 1 1 16
Ham, Egg, & Cheddar
Sub 340 130 14 5 0 145 900 36 1 3 19
Sammie 330 150 16 5 0 145 860 29 3 3 18
Biscuit 420 220 25 8 3.5 145 1230 32 1 2 17
Bacon, Egg, & Cheddar
Sub 370 160 17 7 0 145 810 34 1 2 19
Sammie 360 170 19 6 0 145 760 27 3 1 18
Biscuit 440 250 28 9 3.5 145 1130 30 1 1 17
Sausage, Egg, & Cheddar
Sub 550 330 37 13 0 180 1170 35 1 2 20
Sammie 550 350 39 13 0 180 1130 28 3 1 19
Biscuit 630 430 48 15 3.5 180 1500 31 1 1 19
Steak, Egg, & Cheddar
Sub 350 130 14 5 0 150 820 35 1 2 21
Sammie 340 150 16 5 0 150 780 29 3 1 20
Biscuit 420 220 25 8 3.5 150 1150 31 1 1 19



Health Tips:

  • Breakfast– Lesser-known breakfast options reside on the menus, as well. Many Quiznos provide assortments of sandwiches featuring breakfast staples like eggs, sausage, ham, bacon, and cheese available on flatbreads or any of the signature bread types offered during lunch and dinner hours.

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DESSERTS

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chocolate Chunk Cookie, 1.5 oz 190 70 8 4 0 0 150 29 1 16 2
Chocolate Chunk Cookie, 3 oz 400 160 18 11 0 45 240 57 2 34 4
Cinnamon Sugar Cookie, 3 oz 400 160 17 11 0.5 50 310 58 1 33 3
Oatmeal Raisin Cookie, 3 oz 360 110 12 7 0 50 200 58 3 33 5
Chocolate Brownie, 3 oz 440 210 23 6 0 35 270 56 2 37 5

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FOUNTAIN DRINKS

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
RASPBERRY LEMONADE 20 oz 270 0 0 0 0 0 65 74 0 70 0
RASPBERRY LEMONADE 32 oz 440 0 0 0 0 0 105 119 0 112 1
Barq’s Root Beer 20oz 270 0 0 0 0 0 90 73 0 73 0
Barq’s Root Beer 32oz 430 0 0 0 0 0 140 116 0 116 0
Coca-Cola Zero Sugar 20oz 0 0 0 0 0 0 65 0 0 0 0
Coca-Cola Zero Sugar 32oz 0 0 0 0 0 0 105 0 0 0 0
Coca-Cola 20oz 250 0 0 0 0 0 65 67 0 67 0
Coca-Cola 32 oz 410 0 0 0 0 0 100 107 0 107 0
Diet Coke 20oz 0 0 0 0 0 0 85 1 0 0 0
Diet Coke 32oz 0 0 0 0 0 0 130 1 0 0 0
Fanta Orange 20oz 260 0 0 0 0 0 65 67 0 66 0
Fanta Orange 32oz 410 0 0 0 0 0 105 108 0 106 0
Minute Maid Light Lemonade 20oz 10 0 0 0 0 0 70 3 0 0 0
Minute Maid Light Lemonade 32oz 15 0 0 0 0 0 115 5 0 0 0
Sprite 20oz 240 0 0 0 0 0 115 61 0 61 0
Sprite 30oz 380 0 0 0 0 0 180 97 0 97 0

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CATERING

Calories (kcal) Fat Calories (kcal) Fat (g) Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Sub & Sammies Trays
Classic Quiznos Sub Tray 6320 2670 298 98 3.5 770 17500 571 31 71 341
Classic Quiznos Sammies Tray 5760 2700 302 90 0 740 15720 444 56 58 312
Meaty Sub Tray 6220 2670 295 98 2 740 18610 574 28 75 318
Meaty Sammies Tray 5940 2880 322 98 0 720 17320 454 52 70 296
Bold Bunch Sub Tray 6050 2420 267 93 1 795 18120 562 28 66 347
Bold Bunch SammiesTray 5820 2720 302 94 0 760 17000 444 52 64 314
Fresh Fix Sub Tray 5860 2260 253 82 4 660 14150 581 36 72 318
Fresh Fix Sammies Tray 5360 2440 272 79 0 580 13780 450 56 62 266
Box Lunches
Regular Sandwich Box Lunch 910-1420 160-630 17-71 6-21 0-1 65-95 2405-3240 103-104 5-6 13-15 40-44
Small Sandwich Box Lunch 610-960 90-410 17-76 3-12 0 35-50 1275-1870 64-65 3-4 7-9 21-24
Salad Box Lunch 620-920 260-500 28-56 8-14 0.5 80-140 1920-2030 15-18 3-4 9-11 29-42
Salad Bowls
Classic Italian Salad Bowl 2800 2050 228 68 3 385 9110 68 17 38 124
Ultimate Turkey Club Salad Bowl 2130 1360 151 47 1 445 7620 39 17 17 150
Honey Bacon Club Salad Bowl 2480 1340 149 44 2 370 7250 134 17 102 149
Apple Harvest Chicken Salad Bowl 2530 1250 139 23 0 265 2980 220 32 168 102
Fresh Garden Salad Bowl 1210 980 109 15 1.5 0 2800 52 16 27 11
Chef Inspired Salad Bowl 2100 1290 144 44 3 410 7450 56 12 36 147

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