Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. The eatery manages around 1,500 locations in the United States as well as hundreds of other stores internationally. Diners frequent the sandwich purveyor mostly for assembly line-style menus, affordable prices, and quick-dining formats. Submarine sandwiches remain the staple of the chain. Customers also enjoy wide selections of flatbreads, breakfast items, soups, salads, and wraps.

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Health Tips:

  • Breads – Quiznos patrons order sandwiches by first selecting bread types, with options ranging from garlic focaccia and Italian white to jalapeno cheddar and artisan wheat. Individuals creating personalized sandwiches then select meats and cheeses, followed by preferred dressings or sauces.
  • Sandwiches – While breads with cheese contain more calories and fats per serving, diners regularly intake around 200 calories per sandwich just from bread sources alone. Red meats like steak or roast beef consistently contain higher concentrations of calories, fats, and cholesterol than chicken, turkey, and veggie options.
  • Meat – The bourbon steak LTO represents the heaviest option available on signature sub menus. Other high-density meals include the large chicken carbonara, large mesquite chicken sub, and large turkey bacon guacamole.
  • Salad – Lighter fare also includes salads, which range in density from 240 calories for small orders of the black and bleu salad up to 800 calories for large honey mustard salads.
  • Soup – Soups constitute a smaller portion of Quiznos menus. Customers may order soups with or without crackers and in small or regular sizes.
  • Breakfast– Lesser-known breakfast options reside on the menus, as well. Many Quiznos provide assortments of sandwiches featuring breakfast staples like eggs, sausage, ham, bacon, and cheese available on flatbreads or any of the signature bread types offered during lunch and dinner hours.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Steak Subs

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Bourbon Steak LTO, Small, Whole 660 42 61 2010 13 18
Bourbon Steak LTO, Small, Base 575 37 50 1450 4 15
Bourbon Steak LTO, Small, Cheese 40 4 0 60 0 1
Bourbon Steak LTO, Small, Dressing 45 1 11 500 9 1
Bourbon Steak LTO, Regular, Whole 1010 65 97 3130 21 27
Bourbon Steak LTO, Regular, Base 870 59 78 2210 6 23
Bourbon Steak LTO, Regular, Cheese 60 5 1 90 0 2
Bourbon Steak LTO, Regular, Dressing 80 1 18 830 15 2
Bourbon Steak LTO, Large, Whole 1380 87 136 4320 30 37
Bourbon Steak LTO, Large, Base 1190 78 110 3040 10 32
Bourbon Steak LTO, Large, Cheese 80 7 1 120 0 2
Bourbon Steak LTO, Large, Dressing 110 2 25 1160 20 3
Black Angus Steak, Small, Whole 550 39 52 1430 12 15
Black Angus Steak, Small, Base 405 32 42 1110 4 11
Black Angus Steak, Small, Cheese 100 7 1 150 0 3
Black Angus Steak, Small, Dressing 45 0 9 170 8 1
Black Angus Steak, Regular, Whole 860 59 83 2230 20 23
Black Angus Steak, Regular, Base 640 47 67 1730 6 17
Black Angus Steak, Regular, Cheese 150 11 1 220 0 4
Black Angus Steak, Regular, Dressing 70 1 15 280 14 2
Black Angus Steak, Large, Whole 1190 80 119 3080 29 32
Black Angus Steak, Large, Base 890 65 97 2390 9 24
Black Angus Steak, Large, Cheese 200 14 1 300 1 5
Black Angus Steak, Large, Dressing 100 1 21 390 19 3
Roast Beef & Horseradish, Small, Whole 640 39 65 1330 10 17
Roast Beef & Horseradish, Small, Base 500 35 61 1110 6 14
Roast Beef & Horseradish, Small, Cheese 60 4 0 90 0 2
Roast Beef & Horseradish, Small, Dressing 80 0 4 130 4 2
Roast Beef & Horseradish, Regular, Whole 850 54 77 2060 14 23
Roast Beef & Horseradish, Regular, Base 630 49 70 1710 8 17
Roast Beef & Horseradish, Regular, Cheese 90 5 0 130 0 2
Roast Beef & Horseradish, Regular, Dressing 130 0 7 220 6 4
Roast Beef & Horseradish, Large, Whole 1180 73 111 2860 20 32
Roast Beef & Horseradish, Large, Base 880 65 101 2370 12 23
Roast Beef & Horseradish, Large, Cheese 110 7 0 180 0 3
Roast Beef & Horseradish, Large, Dressing 190 1 10 310 8 5
Peppercorn Prime Rib, Small, Whole 550 25 47 1680 6 15
Peppercorn Prime Rib, Small, Base 360 21 45 1420 5 10
Peppercorn Prime Rib, Small, Cheese 40 4 0 60 0 1
Peppercorn Prime Rib, Small, Dressing 150 0 2 200 1 4
Peppercorn Prime Rib, Regular, Whole 880 39 75 2610 9 24
Peppercorn Prime Rib, Regular, Base 570 33 71 2190 8 15
Peppercorn Prime Rib, Regular, Cheese 60 5 1 90 0 2
Peppercorn Prime Rib, Regular, Dressing 250 1 3 330 1 7
Peppercorn Prime Rib, Large, Whole 1230 53 107 3590 12 34
Peppercorn Prime Rib, Large, Base 800 45 102 3010 11 22
Peppercorn Prime Rib, Large, Cheese 80 7 1 120 0 2
Peppercorn Prime Rib, Large, Dressing 350 1 4 460 1 10
French Dip, Small, Whole 580 26 52 2250 6 16
French Dip, Small, Base 360 21 44 1420 4 10
French Dip, Small, Au Jus 30 1 6 570 1 1
French Dip, Small, Cheese 40 4 0 60 0 1
French Dip, Small, Dressing 150 0 2 200 1 4
French Dip, Regular, Whole 910 39 80 3180 9 25
French Dip, Regular, Base 570 32 70 2190 7 15
French Dip, Regular, Au Jus 30 1 6 570 1 1
French Dip, Regular, Cheese 60 5 1 90 0 2
French Dip, Regular, Dressing 250 1 3 330 1 7
French Dip, Large, Whole 1260 54 112 4160 13 34
French Dip, Large, Base 800 45 101 3010 11 22
French Dip, Large, Au Jus 30 1 6 570 1 1
French Dip, Large, Cheese 80 7 1 120 0 2
French Dip, Large, Dressing 350 1 4 460 1 10
Double Swiss Prime Rib, Small, Whole 530 29 48 1820 6 14
Double Swiss Prime Rib, Small, Base 370 21 44 1605 5 10
Double Swiss Prime Rib, Small, Cheese 110 8 2 15 0 3
Double Swiss Prime Rib, Small, Dressing 50 0 2 200 1 2
Double Swiss Prime Rib, Regular, Whole 830 44 78 2830 10 22
Double Swiss Prime Rib, Regular, Base 580 33 73 2465 9 15
Double Swiss Prime Rib, Regular, Cheese 160 11 2 25 0 4
Double Swiss Prime Rib, Regular, Dressing 90 0 3 340 1 3
Double Swiss Prime Rib, Large, Whole 1150 61 111 3890 13 31
Double Swiss Prime Rib, Large, Base 800 46 104 3375 11 22
Double Swiss Prime Rib, Large, Cheese 220 15 3 35 0 6
Double Swiss Prime Rib, Large, Dressing 130 0 4 480 2 4

Chicken Subs

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mesquite, Small, Whole 550 32 44 1350 6 15
Mesquite, Small, Base 390 28 43 1100 5 11
Mesquite, Small, Cheese 60 4 0 90 0 2
Mesquite, Small, Dressing 100 0 1 160 1 3
Mesquite, Regular, Whole 910 57 72 2280 9 24
Mesquite, Regular, Base 650 52 71 1890 8 17
Mesquite, Regular, Cheese 90 5 0 130 0 2
Mesquite, Regular, Dressing 170 0 1 260 1 4
Mesquite, Large, Whole 1290 82 103 3260 13 34
Mesquite, Large, Base 950 74 101 2710 12 25
Mesquite, Large, Cheese 110 7 0 180 0 3
Mesquite, Large, Dressing 230 1 2 370 1 6
Pesto Caesar, Small, Whole 490 36 39 1220 4 13
Pesto Caesar, Small, Base 320 29 37 905 4 8
Pesto Caesar, Small, Cheese 100 1 1 190 0 3
Pesto Caesar, Small, Dressing 70 6 1 125 0 2
Pesto Caesar, Regular, Whole 780 56 62 1950 7 20
Pesto Caesar, Regular, Base 500 44 59 1320 6 13
Pesto Caesar, Regular, Cheese 160 1 2 320 1 4
Pesto Caesar, Regular, Dressing 120 11 1 310 0 3
Pesto Caesar, Large, Whole 1070 77 86 2690 9 28
Pesto Caesar, Large, Base 680 60 81 1790 7 17
Pesto Caesar, Large, Cheese 220 2 3 450 1 6
Pesto Caesar, Large, Dressing 170 15 2 450 1 5
Baja, Small, Whole 520 32 45 1470 8 14
Baja, Small, Base 380 28 41 1100 4 10
Baja, Small, Cheese 60 4 0 90 0 2
Baja, Small, Dressing 80 0 4 280 4 2
Baja, Regular, Whole 860 56 74 2480 12 23
Baja, Regular, Base 630 51 67 1880 6 17
Baja, Regular, Cheese 90 5 0 130 0 2
Baja, Regular, Dressing 140 0 7 470 6 4
Baja, Large, Whole 1230 81 107 3540 18 33
Baja, Large, Base 930 74 97 2700 9 24
Baja, Large, Cheese 110 7 0 180 0 3
Baja, Large, Dressing           0
Carbonara, Small, Whole 580 33 44 1390 5 16
Carbonara, Small, Base 410 28 42 1100 4 11
Carbonara, Small, Cheese 40 4 0 60 0 1
Carbonara, Small, Dressing 130 1 2 230 1 3
Carbonara, Regular, Whole 950 58 71 2340 9 25
Carbonara, Regular, Base 690 51 66 1930 7 18
Carbonara, Regular, Cheese 60 5 1 90 0 2
Carbonara, Regular, Dressing 200 2 4 320 2 6
Carbonara, Large, Whole 1350 84 103 3340 12 36
Carbonara, Large, Base 960 74 98 2690 9 26
Carbonara, Large, Cheese 80 7 1 120 0 2
Carbonara, Large, Dressing 310 3 4 530 3 8
Honey Mustard, Small, Whole 550 33 48 1260 9 15
Honey Mustard, Small, Base 390 29 43 1110 5 10
Honey Mustard, Small, Cheese 50 4 1 25 0 2
Honey Mustard, Small, Dressing 110 0 4 125 4 3
Honey Mustard, Regular, Whole 910 57 77 2130 14 24
Honey Mustard, Regular, Base 650 51 69 1880 8 17
Honey Mustard, Regular, Cheese 80 6 1 40 0 2
Honey Mustard, Regular, Dressing 180 0 7 210 6 5
Honey Mustard, Large, Whole 1300 82 112 3060 20 34
Honey Mustard, Large, Base 940 73 100 2715 11 24
Honey Mustard, Large, Cheese 110 8 2 55 0 3
Honey Mustard, Large, Dressing 250 1 10 290 9 7
Honey Bourbon Chicken, Small, Whole 360 23 51 1000 13 9
Honey Bourbon Chicken, Small, Base 315 23 42 830 5 8
Honey Bourbon Chicken, Small, Dressing 45 0 9 170 8 1
Honey Bourbon Chicken, Regular, Whole 610 43 84 1750 21 16
Honey Bourbon Chicken, Regular, Base 540 42 69 1470 7 14
Honey Bourbon Chicken, Regular, Dressing 70 1 15 280 14 2
Honey Bourbon Chicken, Large, Whole 880 63 121 2550 30 23
Honey Bourbon Chicken, Large, Base 780 62 100 2160 11 21
Honey Bourbon Chicken, Large, Dressing 100 1 21 390 19 3

Turkey Subs

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Ranch & Swiss, Small, Whole 470 24 45 1410 6 13
Turkey Ranch & Swiss, Small, Base 320 20 43 1225 5 9
Turkey Ranch & Swiss, Small, Cheese 100 0 1 160 1 3
Turkey Ranch & Swiss, Small, Dressing 50 4 1 25 0 2
Turkey Ranch & Swiss, Regular, Whole 750 37 72 2200 9 21
Turkey Ranch & Swiss, Regular, Base 500 31 70 1900 8 14
Turkey Ranch & Swiss, Regular, Cheese 170 0 1 260 1 4
Turkey Ranch & Swiss, Regular, Dressing 80 6 1 40 0 2
Turkey Ranch & Swiss, Large, Whole 1050 51 103 3040 13 29
Turkey Ranch & Swiss, Large, Base 710 42 99 2615 12 19
Turkey Ranch & Swiss, Large, Cheese 230 1 2 370 1 6
Turkey Ranch & Swiss, Large, Dressing 110 8 2 55 0 3
Turkey Bacon Guacamole, Small, Whole 590 30 48 1820 6 16
Turkey Bacon Guacamole, Small, Base 450 26 47 1600 5 12
Turkey Bacon Guacamole, Small, Cheese 40 4 0 60 0 1
Turkey Bacon Guacamole, Small, Dressing 100 0 1 160 1 3
Turkey Bacon Guacamole, Regular, Whole 940 47 77 2820 10 26
Turkey Bacon Guacamole, Regular, Base 710 42 75 2470 9 20
Turkey Bacon Guacamole, Regular, Cheese 60 5 1 90 0 2
Turkey Bacon Guacamole, Regular, Dressing 170 0 1 260 1 4
Turkey Bacon Guacamole, Large, Whole 1300 63 109 3870 14 36
Turkey Bacon Guacamole, Large, Base 990 55 106 3380 13 27
Turkey Bacon Guacamole, Large, Cheese 80 7 1 120 0 2
Turkey Bacon Guacamole, Large, Dressing 230 1 2 370 1 6
Turkey Lite, Small, Whole 310 20 48 1270 11 9
Turkey Lite, Small, Base 275 20 40 1070 6 8
Turkey Lite, Small, Dressing 35 0 8 200 5 1
Turkey Lite, Regular, Whole 490 31 76 1960 18 14
Turkey Lite, Regular, Base 430 31 63 1620 10 12
Turkey Lite, Regular, Dressing 60 0 13 340 8 2
Turkey Lite, Large, Whole 770 46 122 2680 25 22
Turkey Lite, Large, Base 680 46 103 2200 14 20
Turkey Lite, Large, Dressing 90 0 19 480 11 2
Ultimate Club, Small, Whole 500 30 45 1790 5 14
Ultimate Club, Small, Base 390 26 43 1500 4 11
Ultimate Club, Small, Cheese 60 4 0 90 0 2
Ultimate Club, Small, Dressing 50 0 2 200 1 2
Ultimate Club, Regular, Whole 790 45 72 2780 9 22
Ultimate Club, Regular, Base 610 40 69 2310 8 17
Ultimate Club, Regular, Cheese 90 5 0 130 0 2
Ultimate Club, Regular, Dressing 90 0 3 340 1 3
Ultimate Club, Large, Whole 1100 62 103 5820 12 30
Ultimate Club, Large, Base 860 55 99 5160 10 23
Ultimate Club, Large, Cheese 110 7 0 180 0 3
Ultimate Club, Large, Dressing 130 0 4 480 2 4

Deli Classics

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Classic Italian, Small, Whole 550 24 46 1560 7 15
Classic Italian, Small, Base 420 20 44 1280 6 11
Classic Italian, Small, Cheese 40 4 0 60 0 1
Classic Italian, Small, Dressing 90 0 2 220 1 3
Classic Italian, Regular, Whole 870 37 74 2440 12 24
Classic Italian, Regular, Base 660 32 70 1990 10 18
Classic Italian, Regular, Cheese 60 5 1 90 0 2
Classic Italian, Regular, Dressing 150 0 3 360 2 4
Classic Italian, Large, Whole 1210 51 106 3370 17 33
Classic Italian, Large, Base 920 44 101 2740 14 25
Classic Italian, Large, Cheese 80 7 1 120 0 2
Classic Italian, Large, Dressing 210 0 4 510 3 6
The Traditional, Small, Whole 480 24 45 1330 6 13
The Traditional, Small, Base 320 18 44 1080 5 9
The Traditional, Small, Cheese 60 4 0 90 0 2
The Traditional, Small, Dressing 100 0 1 160 1 3
The Traditional, Regular, Whole 760 36 73 2080 10 21
The Traditional, Regular, Base 500 31 72 1690 9 14
The Traditional, Regular, Cheese 90 5 0 130 0 2
The Traditional, Regular, Dressing 170 0 1 260 1 4
The Traditional, Large, Whole 1070 50 104 2890 14 29
The Traditional, Large, Base 730 42 102 2340 13 20
The Traditional, Large, Cheese 110 7 0 180 0 3
The Traditional, Large, Dressing 230 1 2 370 1 6
Spicy Montery, Small, Whole 400 23 48 1480 9 11
Spicy Montery, Small, Base 320 19 43 1260 6 8
Spicy Montery, Small, Cheese 40 4 0 60 0 1
Spicy Montery, Small, Dressing 40 0 5 160 3 1
Spicy Montery, Regular, Whole 630 36 78 2320 15 17
Spicy Montery, Regular, Base 500 31 69 1970 10 13
Spicy Montery, Regular, Cheese 60 5 1 90 0 2
Spicy Montery, Regular, Dressing 70 0 8 260 5 2
Spicy Montery, Large, Whole 880 49 112 3220 21 24
Spicy Montery, Large, Base 700 42 100 2740 13 19
Spicy Montery, Large, Cheese 80 7 1 120 0 2
Spicy Montery, Large, Dressing 100 0 11 360 8 3
Honey Bacon Club, Small, Whole 540 29 53 1590 14 15
Honey Bacon Club, Small, Base 390 25 44 1410 7 10
Honey Bacon Club, Small, Cheese 100 0 8 170 7 3
Honey Bacon Club, Small, Dressing 50 4 1 10 0 2
Honey Bacon Club, Regular, Whole 860 44 85 2470 22 23
Honey Bacon Club, Regular, Base 610 38 70 2165 10 16
Honey Bacon Club, Regular, Cheese 170 0 14 290 12 5
Honey Bacon Club, Regular, Dressing 80 6 1 15 0 2
Honey Bacon Club, Large, Whole 1200 61 121 3400 31 32
Honey Bacon Club, Large, Base 860 53 100 2985 14 23
Honey Bacon Club, Large, Cheese 230 0 19 400 17 7
Honey Bacon Club, Large, Dressing 110 8 2 15 0 3
Tuna, Small, Whole 500 27 46 1250 6 13
Tuna, Small, Base 350 23 44 940 5 9
Tuna, Small, Cheese 60 4 0 90 0 2
Tuna, Small, Dressing 90 0 2 220 1 3
Tuna, Regular, Whole 790 41 74 1970 10 21
Tuna, Regular, Base 550 36 71 1480 8 15
Tuna, Regular, Cheese 90 5 0 130 0 2
Tuna, Regular, Dressing 150 0 3 360 2 4
Tuna, Large, Whole 1100 57 108 2740 15 30
Tuna, Large, Base 780 50 104 2050 12 21
Tuna, Large, Cheese 110 7 0 180 0 3
Tuna, Large, Dressing 210 0 4 510 3 6
Veggie Guacamole, Small, Whole 450 13 44 940 5 12
Veggie Guacamole, Small, Base 290 9 42 615 4 8
Veggie Guacamole, Small, Cheese 90 0 2 220 1 3
Veggie Guacamole, Small, Dressing 70 4 0 105 0 2
Veggie Guacamole, Regular, Whole 760 24 71 1570 9 21
Veggie Guacamole, Regular, Base 460 13 67 990 7 13
Veggie Guacamole, Regular, Cheese 150 0 3 360 2 4
Veggie Guacamole, Regular, Dressing 150 11 1 220 0 4
Veggie Guacamole, Large, Whole 1060 34 102 2210 12 30
Veggie Guacamole, Large, Base 650 20 97 1400 8 18
Veggie Guacamole, Large, Cheese 210 0 4 510 3 6
Veggie Guacamole, Large, Dressing 200 14 1 300 1 5
Meatball, Small, Whole 620 26 51 1640 7 17
Meatball, Small, Base 550 20 50 1470 7 15
Meatball, Small, Cheese 70 6 1 170 0 2
Meatball, Regular, Whole 1010 43 82 2650 12 28
Meatball, Regular, Base 890 32 81 2340 12 25
Meatball, Regular, Cheese 120 11 1 310 0 3
Meatball, Large, Whole 1350 58 114 3560 16 38
Meatball, Large, Base 1180 43 112 3110 15 33
Meatball, Large, Cheese 170 15 2 450 1 5

Choose Your Bread

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Artisan Wheat 190 7 35 410 5 5
Garlic Focaccia 210 7 38 390 3 6
Italian White 200 7 36 380 3 5
Rosemary Parmesan 190 7 33 370 2 5
Jalapeno Cheddar 220 8 38 500 3 6

Pick Your Dressing

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fat-Free Balsamic 30 0 8 190 5 1
Mayo 50 0 2 200 1 2
Red Wine Vinaigrette 90 0 2 220 1 3
Yellow Mustard 15 1 1 220 0 0

Pick Your Meat

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Honey Ham 80 10 3 490 2 2
Turkey Breast 70 12 2 440 2 2

Pick Your Cheese

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cheddar 60 4 0 90 0 2
Mozzarella 40 4 0 60 0 1
Swiss 50 4 1 10 0 2

Pick Your Veggies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Banana Peppers 5 0 1 280 0 0
Black Olives 10 0 0 75 0 0
Cilantro 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0
Fresh Green Peppers 5 0 1 0 0 0
Fresh Mushrooms 5 0 0 0 0 0
Guacamole 60 1 3 105 0 2
Jalapeno 0 0 0 160 0 0
Lettuce 5 0 1 0 0 0
Pickles 0 0 0 160 0 0
Red Onions 5 0 1 0 0 0
Sauteed Green Peppers 20 0 1 0 0 1
Sauteed Mushrooms 20 0 0 0 0 1
Sauteed Onion 25 0 1 0 1 1
Seasonal Greens 0 0 0 0 0 0
Tomatoes 5 0 2 0 1 0
Yellow Onions 5 0 1 0 0 0

Choose Your Bread – Regular

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Artisan Wheat 290 11 55 640 8 8
Garlic Focaccia 330 11 61 620 5 9
Italian White 310 11 57 600 4 8
Rosemary Parmesan 290 11 53 580 4 8
Jalapeno Cheddar 350 12 61 800 5 9

Pick Your Dressing – Regular

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fat-Free Balsamic 50 0 13 310 8 1
Mayo 90 0 3 340 1 3
Red Wine Vinaigrette 150 0 3 360 2 4
Yellow Mustard 25 1 2 360 0 1

Pick Your Meat – Regular

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Honey Ham 120 15 5 740 3 3
Turkey Breast 110 17 3 660 2 3

Pick Your Cheese – Regular

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cheddar 90 5 0 130 0 2
Mozzarella 60 5 1 90 0 2
Swiss 80 6 1 15 0 2

Pick Your Veggies – Regular

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Banana Peppers 5 0 1 450 0 0
Black Olives 15 0 0 125 0 0
Cilantro 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0
Fresh Green Peppers 5 0 1 0 1 0
Fresh Mushrooms 5 1 1 0 0 0
Guacamole 90 1 5 150 1 3
Jalapeno 5 0 1 260 0 0
Lettuce 5 0 1 0 1 0
Pickles 5 0 1 250 0 0
Red Onions 5 0 1 0 1 0
Sauteed Green Peppers 35 0 1 0 0 1
Sauteed Mushrooms 35 1 1 0 0 1
Sauteed Onion 35 0 2 0 1 1
Seasonal Greens 0 0 0 0 0 0
Tomatoes 10 1 2 0 2 0
Yellow Onions 5 0 1 0 1 0

Choose Your Bread – Large

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Artisan Wheat 410 15 76 900 11 11
Garlic Focaccia 480 15 84 850 7 12
Italian White 430 15 79 840 6 12
Rosemary Parmesan 410 16 73 810 5 11
Jalapeno Cheddar 500 18 89 1160 7 14

Pick Your Dressing – Large

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fat-Free Balsamic 70 0 19 440 11 2
Mayo 130 0 4 480 2 4
Red Wine Vinaigrette 210 0 4 510 3 6
Yellow Mustard 35 2 3 500 0 1

Pick Your Meat – Large

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Honey Ham 160 21 7 990 4 4
Turkey Breast 140 23 4 880 3 3

Pick Your Cheese – Large

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cheddar 110 7 0 180 0 3
Mozzarella 80 7 1 120 0 2
Swiss 110 8 2 15 0 3

Pick Your Veggies – Large

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Banana Peppers 5 0 1 620 0 0
Black Olives 20 0 0 170 0 1
Cilantro 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0
Fresh Green Peppers 5 0 1 0 1 0
Fresh Mushrooms 5 1 1 0 0 0
Guacamole 110 1 6 210 1 3
Jalapeno 5 0 1 360 1 0
Lettuce 10 1 2 0 1 0
Pickles 5 0 1 350 0 0
Red Onions 10 0 2 0 1 0
Sauteed Green Peppers 45 0 1 0 1 1
Sauteed Mushrooms 45 1 1 0 0 1
Sauteed Onion 50 0 2 0 1 1
Seasonal Greens 0 0 0 0 0 0
Tomatoes 15 1 3 0 2 0
Yellow Onions 10 0 2 0 1 0

Grilled Flatbreads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Basil Pesto Chicken, Small, Whole 370 24 36 1010 5 10
Basil Pesto Chicken, Small, Base 250 19 35 770 5 7
Basil Pesto Chicken, Small, Cheese 40 4 0 60 0 1
Basil Pesto Chicken, Small, Dressing 80 1 1 180 0 2
Greek Chicken, Small, Whole 420 25 37 1250 5 11
Greek Chicken, Small, Base 270 20 36 1050 5 7
Greek Chicken, Small, Cheese 40 4 0 60 0 1
Greek Chicken, Small, Dressing 110 1 1 140 0 3
Chicken Bacon Ranch, Small, Whole 480 30 36 1140 5 13
Chicken Bacon Ranch, Small, Base 330 26 34 970 4 9
Chicken Bacon Ranch, Small, Cheese 50 4 1 10 0 2
Chicken Bacon Ranch, Small, Dressing 100 0 1 160 1 3
Sonoma Turkey, Small, Whole 440 21 35 1380 5 12
Sonoma Turkey, Small, Base 250 17 34 1080 5 7
Sonoma Turkey, Small, Cheese 60 4 0 90 0 2
Sonoma Turkey, Small, Dressing 130 0 1 210 0 4
Honey Bourbon Chicken, Small, Whole 290 20 43 780 13 8
Honey Bourbon Chicken, Small, Base 245 20 34 610 5 7
Honey Bourbon Chicken, Small, Cheese 0 0 0 0 0 0
Honey Bourbon Chicken, Small, Dressing 45 0 9 170 8 1

Salads and Wraps

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Harvest Chicken , Small, Whole salad 300 9 24 480 19 8
Harvest Chicken , Small, Salad base 120 8 12 160 9 3
Harvest Chicken , Small, Acai Vinaigrette 180 1 12 320 10 5
Harvest Chicken , Large, Whole salad 600 18 47 960 38 17
Harvest Chicken , Large, Salad base 240 17 24 310 18 7
Harvest Chicken , Large, Acai Vinaigrette 360 1 23 650 20 10
Harvest Chicken , , Whole wrap 780 25 92 1410 31 21
Harvest Chicken , , Wrap base 560 24 79 1050 20 15
Harvest Chicken , , Acai Vinaigrette 220 1 13 360 11 6
Cobb, Small, Whole salad 380 13 5 840 3 10
Cobb, Small, Salad base 120 12 3 420 1 3
Cobb, Small, Dressing 260 1 2 420 2 8
Cobb, Large, Whole salad 760 27 11 1680 6 21
Cobb, Large, Salad base 230 26 7 840 3 6
Cobb, Large, Dressing 530 1 4 840 3 15
Cobb, Whole wrap 820 34 64 1990 7 22
Cobb, Wrap base 560 33 62 1570 5 15
Cobb, Dressing 260 1 2 420 2 8
Peppercorn Caesar, Small, Whole salad 410 16 7 920 3 11
Peppercorn Caesar, Small, Salad base 100 14 3 370 1 2
Peppercorn Caesar, Small, Dressing 310 2 4 550 2 9
Peppercorn Caesar, Large, Whole salad 820 33 15 1830 7 23
Peppercorn Caesar, Large, Salad base 200 29 7 730 3 5
Peppercorn Caesar, Large, Dressing 620 4 8 1100 4 17
Peppercorn Caesar, Whole wrap 840 39 66 2010 7 23
Peppercorn Caesar, Wrap base 530 37 62 1460 5 14
Peppercorn Caesar, Dressing 310 2 4 550 2 9
Black & Blue, Small, Whole salad 240 19 25 980 14 6
Black & Blue, Small, Salad base 160 19 5 530 2 4
Black & Blue, Small, Dressing 80 0 20 450 12 2
Black & Blue, Large, Whole salad 470 37 50 1950 28 12
Black & Blue, Large, Salad base 310 37 9 1040 3 8
Black & Blue, Large, Dressing 160 0 41 910 25 5
Black & Blue, Whole wrap 710 44 84 2230 19 19
Black & Blue, Wrap base 630 44 64 1780 7 17
Black & Blue, Dressing 80 0 20 450 12 2
Honey Mustard, Small, Whole salad 400 14 15 670 11 11
Honey Mustard, Small, Salad base 110 13 3 340 1 3
Honey Mustard, Small, Dressing 290 1 12 330 10 8
Honey Mustard, Large, Whole salad 800 29 29 1330 22 22
Honey Mustard, Large, Salad base 230 28 5 670 2 5
Honey Mustard, Large, Dressing 570 1 24 660 20 16
Honey Mustard, Whole wrap 840 36 73 1740 15 23
Honey Mustard, Wrap base 550 35 61 1410 5 15
Honey Mustard, Dressing 290 1 12 330 10 8

Flatbread Foldables

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Marinara Melt Marinara, mozzarella 260 12 31 500 5 7
Triple Play Cheese Melt Mozzarella, Cheddar, Swiss 260 12 29 400 3 7

Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Broccoli Cheese, Small soup & crackers 110 4 12 930 1 3
Broccoli Cheese, Small Soup 85 4 8 855 1 2
Broccoli Cheese, 2 Crackers 25 0 4 75 0 1
Broccoli Cheese, Regular soup & crackers 180 7 17 1610 2 5
Broccoli Cheese, Regular Soup 155 7 13 1535 2 4
Broccoli Cheese, 2 Crackers 25 0 4 75 0 1
Broccoli Cheese, Large soup & crackers 270 11 24 2460 4 7
Broccoli Cheese, Large Soup 245 11 20 2385 4 7
Broccoli Cheese, 2 Crackers 25 0 4 75 0 1
Broccoli Cheese, Bread bowl 760 31 103 2210 4 21
Chicken Noodle, Small soup & crackers 90 4 12 890 1 2
Chicken Noodle, Small Soup 65 4 8 815 1 2
Chicken Noodle, 2 Crackers 25 0 4 75 0 1
Chicken Noodle, Regular soup & crackers 140 7 19 1540 2 4
Chicken Noodle, Regular Soup 115 7 15 1465 2 3
Chicken Noodle, 2 Crackers 25 0 4 75 0 1
Chicken Noodle, Large soup & crackers 210 10 26 2350 3 6
Chicken Noodle, Large Soup 185 10 22 2275 3 5
Chicken Noodle, 2 Crackers 25 0 4 75 0 1
Chicken Noodle, Bread bowl 650 25 103 2030 4 18
Chili, Small soup & crackers 170 8 17 620 4 4
Chili, Small Soup 145 8 13 545 4 4
Chili, 2 Crackers 25 0 4 75 0 1
Chili, Regular soup & crackers 280 15 27 1060 7 7
Chili, Regular Soup 255 15 23 985 7 7
Chili, 2 Crackers 25 0 4 75 0 1
Chili, Large soup & crackers 430 23 40 1600 11 11
Chili, Large Soup 405 23 36 1525 11 10
Chili, 2 Crackers 25 0 4 75 0 1
Chili, Bread bowl 820 35 108 1910 7 22
Chicken Tortilla, Small soup & crackers 120 5 12 550 2 3
Chicken Tortilla, Small Soup 95 5 8 475 2 3
Chicken Tortilla, 2 Crackers 25 0 4 75 0 1
Chicken Tortilla, Regular soup & crackers 200 8 19 920 4 5
Chicken Tortilla, Regular Soup 175 8 15 845 4 5
Chicken Tortilla, 2 Crackers 25 0 4 75 0 1
Chicken Tortilla, Large soup & crackers 290 12 27 1390 7 8
Chicken Tortilla, Large Soup 265 12 23 1315 7 8
Chicken Tortilla, 2 Crackers 25 0 4 75 0 1
Chicken Tortilla, Bread bowl 770 31 104 1830 5 21
Tomato Bisque, Small soup & crackers 130 3 16 640 5 4
Tomato Bisque, Small Soup 105 3 12 565 5 4
Tomato Bisque, 2 Crackers 25 0 4 75 0 1
Tomato Bisque, Regular soup & crackers 210 5 25 1090 9 7
Tomato Bisque, Regular Soup 185 5 21 1015 9 6
Tomato Bisque, 2 Crackers 25 0 4 75 0 1
Tomato Bisque, Large soup & crackers 320 7 37 1650 14 10
Tomato Bisque, Large Soup 295 7 33 1575 14 9
Tomato Bisque, 2 Crackers 25 0 4 75 0 1
Tomato Bisque, Bread bowl 690 24 106 1780 8 20
Clam Chowder, Small soup & crackers 170 3 18 850 3 5
Clam Chowder, Small Soup 145 3 14 775 3 4
Clam Chowder, 2 Crackers 25 0 4 75 0 1
Clam Chowder, Regular soup & crackers 280 5 29 1470 5 8
Clam Chowder, Regular Soup 255 5 25 1395 5 7
Clam Chowder, 2 Crackers 25 0 4 75 0 1
Clam Chowder, Large soup & crackers 420 8 42 2240 8 12
Clam Chowder, Large Soup 395 8 38 2165 8 11
Clam Chowder, 2 Crackers 25 0 4 75 0 1
Clam Chowder, Bread bowl 730 24 108 1990 6 20

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Chunk Cookie 390 4 54 170 31 11
Cinnamon Sugar Cookie 400 4 58 290 33 11
Oatmeal Raisin Cookie 360 5 58 200 34 10
Chocolate Brownie 310 4 40 150 24 9

Breakfast

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Egg & Cheddar Sub, whole 370 18 39 760 4 10
Egg & Cheddar Sub, Base* 310 14 39 670 4 9
Egg & Cheddar Sub, Cheese 60 4 0 90 0 2
Egg & Chedar Flatbread, whole 330 16 31 660 5 9
Egg & Chedar Flatbread, Base* 270 12 31 570 5 7
Egg & Chedar Flatbread, Cheese 60 4 0 90 0 2
Egg & Cheddar Biscuit, whole 420 15 38 1240 6 12
Egg & Cheddar Biscuit, Base* 360 11 38 1150 6 10
Egg & Cheddar Biscuit, Cheese 60 4 0 90 0 2
Ham Egg & Cheddar Sub, whole 360 19 39 860 5 9
Ham Egg & Cheddar Sub, Base 300 15 39 770 5 8
Ham Egg & Cheddar Sub, Cheese 60 4 0 90 0 2
Ham Egg & Cheddar Grilled Flatbread, whole 300 17 32 760 5 8
Ham Egg & Cheddar Grilled Flatbread, Base 240 13 32 670 5 7
Ham Egg & Cheddar Grilled Flatbread, Cheese 60 4 0 90 0 2
Ham Egg & Cheddar Biscuit, whole 400 17 39 1340 6 11
Ham Egg & Cheddar Biscuit,Base 340 13 39 1250 6 10
Ham Egg & Cheddar Biscuit,Cheese 60 4 0 90 0 2
Bacon, Egg & Cheddar Sub, whole 470 25 38 1170 5 13
Bacon, Egg & Cheddar Sub, Base* 410 21 38 1080 5 11
Bacon, Egg & Cheddar Sub, Cheese 60 4 0 90 0 2
Bacon, Egg & Cheddar Grilled Flatbread, whole 420 24 31 1070 4 12
Bacon, Egg & Cheddar Grilled Flatbread, Base* 360 20 31 980 4 10
Bacon, Egg & Cheddar Grilled Flatbread, Cheese 60 4 0 90 0 2
Bacon, Egg & Cheddar Biscuit, whole 510 23 38 1650 6 14
Bacon, Egg & Cheddar Biscuit, Base* 450 19 38 1570 5 13
Bacon, Egg & Cheddar Biscuit, Cheese 60 4 0 90 0 2
Sausage, Egg & Cheddar Sub, whole 490 20 39 970 5 13
Sausage, Egg & Cheddar Sub, Base* 430 16 39 880 5 12
Sausage, Egg & Cheddar Sub, Cheese 60 4 0 90 0 2
Sausage, Egg & Cheddar Grilled Flatbread, whole 450 18 32 870 4 12
Sausage, Egg & Cheddar Grilled Flatbread, Base* 390 14 32 780 4 11
Sausage, Egg & Cheddar Grilled Flatbread, Cheese 60 4 0 90 0 2
Sausage, Egg & Cheddar Biscuit, whole 530 18 39 1450 6 15
Sausage, Egg & Cheddar Biscuit, Base* 470 14 39 1360 6 14
Sausage, Egg & Cheddar Biscuit, Cheese 60 4 0 90 0 2
Southwest Steak & Egg Sub, whole 500 21 40 1300 5 13
Southwest Steak & Egg Sub, Base* 310 17 39 960 5 8
Southwest Steak & Egg Sub, Dressing 130 0 1 250 0 4
Southwest Steak & Egg Sub, Cheese 60 4 0 90 0 2
Southwest Steak & Egg Grilled Flatbread, whole 450 19 33 1200 5 12
Southwest Steak & Egg Grilled Flatbread, Base* 260 15 32 860 5 7
Southwest Steak & Egg Grilled Flatbread, Dressing 130 0 1 250 0 4
Southwest Steak & Egg Grilled Flatbread, Cheese 60 4 0 90 0 2
Southwest Steak & Egg Biscuit, whole 540 18 40 1790 6 15
Southwest Steak & Egg Biscuit, Base* 350 14 39 1450 6 10
Southwest Steak & Egg Biscuit, Dressing 130 0 1 250 0 4
Southwest Steak & Egg Biscuit, Cheese 60 4 0 90 0 2

Monster Meatball

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Monster Meatball Base* 330 12 29 790 4 9
Monster Meatball Cheese 20 2 0 30 0 1
Monster Meatball Total 350 14 29 820 4 10

Kids Dessert

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Chunk Cookie 1.5 oz 190 2 26 80 9 5

Kids Sub Pick Your Bread

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Artisan Wheat 114 4 21 246 3 3
Jalapeno Cheddar 132 5 23 300 2 4
Italian White 120 4 22 228 2 3
Rosemary Parmesan 114 4 20 222 1 3

Kids Sub Pick Your Dressing

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fat-Free Balsamic 15 0 4 95 3 0
Mayo 25 0 1 100 1 1
Red Wine Vinaigrette 45 0 1 110 1 1
Yellow Mustard 8 1 1 110 0 0

Kids Sub Pick Your Meat

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Breast 35 6 1 220 1 1
Ham 40 5 2 245 1 1

Kids Sub Pick Your Cheese

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cheddar 30 2 0 45 0 1
Mozzarella 20 2 0 30 0 1
Swiss 25 2 1 5 0 1

Kids Sub Pick Your Veggies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Banana Peppers 0 0 0 170 0 0
Black Olives 5 0 0 35 0 0
Cucumber 0 0 0 0 0 0
Fresh Green Peppers 0 0 0 0 0 0
Fresh Mushrooms 0 0 0 0 0 0
Guacamole 30 0 2 50 0 1
Jalapeno 0 0 0 100 0 0
Lettuce 0 0 0 0 0 0
Pickles 0 0 0 95 0 0
Red Onions 0 0 0 0 0 0
Sauteed Green Peppers 10 0 0 0 0 0
Sauteed Mushrooms 10 0 0 0 0 0
Sauteed Onion 10 0 1 0 0 0
Spring Mix 0 0 0 0 0 0
Tomatoes 5 0 1 0 1 0
Yellow Onions 0 0 0 0 0 0

Pick Your Bread

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
flatbread 160 5 28 290 3 4

Pick Your Dressing

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fat-Free Balsamic 30 0 8 190 5 1
Mayo 50 0 2 200 1 2
Red Wine Vinaigrette 90 0 2 220 1 3
Yellow Mustard 15 1 1 220 0 0

Pick Your Meat

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon 60 4 0 190 0 2
Ham 80 13 2 490 2 2
Roast Beef 80 12 2 570 0 2
Turkey Breast 70 12 2 440 2 2

Pick Your Cheese

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
3 Cheese Blend 25 2 0 95 0 1
Blue Cheese 35 2 0 125 0 1
Cheddar 60 4 0 90 0 2
Mozzarella 40 4 0 60 0 1
Swiss 50 4 1 10 0 2

Pick Your Veggies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Banana Peppers 5 0 1 280 0 0
Black Olives 10 0 0 75 0 0
Cilantro 0 0 0 0 0 0
Cucumber 0 0 0 0 0 0
Fresh Green Peppers 5 0 1 0 0 0
Fresh Mushrooms 5 0 0 0 0 0
Guacamole 60 1 3 105 0 2
Jalapeno 0 0 0 160 0 0
Lettuce 5 0 1 0 0 0
Pickles 0 0 0 160 0 0
Red Onions 5 0 1 0 0 0
Sauteed Green Peppers 20 0 1 0 0 1
Sauteed Mushrooms 20 0 0 0 0 1
Sauteed Onion 25 0 1 0 1 1
Spring Mix 0 0 0 0 0 0
Tomatoes 5 0 2 0 1 0
Yellow Onions 5 0 1 0 0 0

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