Quiznos Nutrition Facts & Calorie Information

Quiznos Menu Nutritional Guide: Food Data & Values


Known for toasted subs made from fresh ingredients, Quiznos operates as a nationwide chain of sandwich stores headquartered in Denver, CO. The eatery manages around 1,500 locations in the United States as well as hundreds of other stores internationally. Diners frequent the sandwich purveyor mostly for assembly line-style menus, affordable prices, and quick-dining formats. Submarine sandwiches remain the staple of the chain. Customers also enjoy wide selections of flatbreads, breakfast items, soups, salads, and wraps.

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

LIMITED TIME OFFER

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Muffuletta
Focaccia870480551601103290575689

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CLASSICS

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Classic Italian
4″ Sub4502102380551350403521
8″ Sub890430481519025407951038
12″ Sub126056063221160376011581361
Sammie3302402690651240371318
Turkey Ranch & Swiss
4″ Sub340110124.5040980372420
8″ Sub6702202590751870734739
12″ Sub101034038130.5115284011071058
Sammie340140164.5040970314319
Half Salad32022025605599082316
Full Salad4302703090.5851390124529
Spicy Monterey
4″ Sub30070830351140412719
8″ Sub60014015606522708141338
12″ Sub92023025100.590344012462254
Sammie300901030351120354718
Half Salad3202202450501220102615
Full Salad4302602880.58019201841129
Tuna Melt
4″ Sub330100114.5040930382322
8″ Sub6602002290751850763644
12″ Sub9902903214011527701145966
Sammie330120134.5040880324321
Half Salad4203103480401170122618
Full Salad60039044120.5751760194835
Ultimate Turkey Club
4″ Sub3701301460501200372423
8″ Sub740260291101002400734747
12″ Sub112040044170150364010961070
Sammie3701601760501190304322
Half Salad370260297065121062319
Full Salad530340381201101900104437
Honey Bacon Club
4″ Sub42015016604511704421124
8″ Sub830290321109523408842047
12″ Sub127045050170.5140353013363271
Sammie43018019604511503941123
Half Salad45026029704511102722319
Full Salad62034037110.59518103342637
Traditional Club
4″ Sub3601301550451110382420
8″ Sub72027030100902220764939
12″ Sub110042046150135336011461358
Sammie3701601850451100324419
Half Salad340250287060112092415
Full Salad480320351001001740154729
Chipotle Turkey
4″ Sub3901701860401010362419
8″ Sub77033037110852030724738
12″ Sub117052058170.5130308010871057
Sammie4002102360451010304318
Half Salad4703904390.560107072314
Full Salad59044049120.5951560115528
Turkey Bacon Guacamole
4″ Sub4201701850451240393424
8″ Sub84033037110902490797949
12″ Sub1260510571611403760116101172
Sammie4202002260451240335423
Half Salad400280317060126094420
Full Salad60038042110.51002020187739
Veggie Guacamole
4″ Sub410200227025810413514
8″ Sub81039044140.55016108171028
12″ Sub124060067221702450121101442
Sammie420230257025800345513
Half Salad4203403790.52587012469
Full Salad59045050150.5501150207918



Health Tips:

  • Sandwiches – While breads with cheese contain more calories and fats per serving, diners regularly intake around 200 calories per sandwich just from bread sources alone. Red meats like steak or roast beef consistently contain higher concentrations of calories, fats, and cholesterol than chicken, turkey, and veggie options.
  • Breads – Quiznos patrons order sandwiches by first selecting bread types, with options ranging from garlic focaccia and Italian white to jalapeno cheddar and artisan wheat. Individuals creating personalized sandwiches then select meats and cheeses, followed by preferred dressings or sauces.

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STEAK

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Black Angus Steakhouse
4″ Sub3901201360501010442923
8″ Sub7802402713010020108841947
12″ Sub117036040190.5150306013463070
Sammie39014015605010003941023
Half Salad3101101260509803132419
Full Salad5102202411010015103752637
Peppercorn Steak
4″ Sub420190215050920382320
8″ Sub84038042111951830764640
12″ Sub129059066161145278011461060
Sammie440230266050910324319
Half Salad540430489175890103416
Full Salad680500551211101320165630
French Dip
4″ Sub400150164.50501670402522
8″ Sub76027030909525107941042
12″ Sub114041045140.5145337011961662
Sammie4001701950501650344521
Half Salad39025028607015801731118
Full Salad5303103490.511019702251233
Chipotle Steak & Cheddar
4″ Sub420200226050990362320
8″ Sub840400441301001960734639
12″ Sub129061068190.515029901106859
Sammie440240267050980304219
Half Salad51042047100.570104072315
Full Salad67050056140.51101500134530



Health Tips:

  • Meat – The chipotle steak & cheddar represents the heaviest option available on signature sub menus. Other high-density meals include the large chicken carbonara, large mesquite chicken sub, and large turkey bacon guacamole.

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CHICKEN

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Mesquite
4″ Sub400150176060110372427
8″ Sub800300331201252230734753
12″ Sub121046051180185337010961079
Sammie4101802060651110304326
Half Salad380260298075113072322
Full Salad560340381201301740114543
Baja
4″ Sub4001401660601190381526
8″ Sub8002903212012023707631152
12″ Sub122045049180180361011441778
Sammie4101701960601190323625
Half Salad54042047100.580130082521
Full Salad73050056140.51402030153942
Carbonara
4″ Sub4401902160551110362327
8″ Sub89038042120.51152220733754
12″ Sub135058065181175336011051082
Sammie460220256060110303326
Half Salad5103704291751130112524
Full Salad700460511311251740154746
Honey Mustard
4″ Sub4301601860601000402627
8″ Sub85032036110.512019908041253
12″ Sub130049055171180301012061980
Sammie440190216060980344726
Half Salad4703103580.5758801721222
Full Salad65039043120.513014402241443
Southwest Chicken
4″ Sub4302002260551000363322
8″ Sub860400451201052000735543
12″ Sub131063070190.516030401098865
Sammie4402402770551000304221
Half Salad52042047100.570106073317
Full Salad68051057130.51151540136434

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SPECIALTY SANDWICHES

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Apple Harvest
4″ Sub4001401630256904931416
8″ Sub79029032605013809772832
12″ Sub121045050100.5802100147104247
Sammie410180203.50256704351415
Italian Meatball
4″ Sub4601902180501010444626
8″ Sub93038043160.510020208881253
12″ Sub1390570642411503030132111879
Sammie460210238050970386525
Half Salad330190217050720174722
Full Salad62036040150.510013502881043
Lobster & Seafood Salad
4″ Sub300100115035850402312
8″ Sub61020022100.5701690805624
12″ Sub91030033151100254012071035
Sammie300120135035810344311
Half Salad30022024404098012348
Full Salad390260284.50601440215615

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CHEF INSPIRED SALADS

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Apple Harvest Salad
Half Salad350200223.5030300293249
Full Salad5202602950455004883819
Chef Salad
Half Salad4303303790.550112081516
Full Salad59041046131901860132932
Italian Salad
Half Salad3502604580.555117093416
Full Salad700510571711052230185931



Health Tips:

  • Salad – Lighter fare also includes salads, which range in density from 350 calories for half orders of the Apple Harvest Salad up to 700 calories for a full Italian Salad.

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SOUPS

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Broccoli Cheese
Small120708501576010134
Regular220130149025138018166
Chicken Noodle
Small7020210157808014
Regular1203541.5025140014127
Chili
Small1605051.5040550196411
Regular29090102.50759803410820
Tomato Basil Bisque
Small160100123.501550012092
Regular290190216030900210174



Health Tips:

  • Soup – Soups constitute a smaller portion of Quiznos menus. Customers may order soups with or without crackers and in small or regular sizes.

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SIDES

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Tater Tots
Classic2101001130041025013
Loaded320170197025790250111
Side Garden Salad
Side Salad270230264006409252
Chips
ChipsSee specific bag for nutritional information          
Au Jus
3 oz. Portion35202.50008300002

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KIDS MEALS

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Kids Triple Cheese
Sammie23090106025420231212
4″ Sub           
Bread
Artisan White 4″170151.50.50034033126
Artisan Wheat 4″150151.500026029336
Rosemary Parmesan 4″140202.510527025125
Jalapeno Cheddar 4″15020210526026126
Sammie160303.50.50030026315
Dressing
Buttermilk Ranch606061051601000
Lite Mayo45404.50.5051702010
Red Wine Vinaigrette807081001801010
Yellow Mustard1550.50001801101
Meat
Ham60151.50.50255503029
Turkey Breast455000204000009
Cheese
Cheddar60404.53015900004
Provolone402532010600004
Swiss503542.5015251004
Veggies
Black Olives10101000550000
Cucumber00000000000
Fresh Green Peppers00000000000
Fresh Mushrooms00000000000
Guacamole 100g453540.500752100
Lettuce50000001000
Pickles0000001250000
Red Onions50000001000
Sautéed Veggies1051000100000
Tomatoes50000001010

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BREAKFAST

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Egg & Cheddar
Sub3801802070245690351217
Sammie3802002270245650283116
Biscuit4602803193.52451020311116
Ham, Egg, & Cheddar
Sub3401301450145900361319
Sammie3301501650145860293318
Biscuit4202202583.51451230321217
Bacon, Egg, & Cheddar
Sub3701601770145810341219
Sammie3601701960145760273118
Biscuit4402502893.51451130301117
Sausage, Egg, & Cheddar
Sub550330371301801170351220
Sammie550350391301801130283119
Biscuit63043048153.51801500311119
Steak, Egg, & Cheddar
Sub3501301450150820351221
Sammie3401501650150780293120
Biscuit4202202583.51501150311119



Health Tips:

  • Breakfast– Lesser-known breakfast options reside on the menus, as well. Many Quiznos provide assortments of sandwiches featuring breakfast staples like eggs, sausage, ham, bacon, and cheese available on flatbreads or any of the signature bread types offered during lunch and dinner hours.

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DESSERTS

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Chocolate Chunk Cookie, 1.5 oz190708400150291162
Chocolate Chunk Cookie, 3 oz4001601811045240572344
Cinnamon Sugar Cookie, 3 oz40016017110.550310581333
Oatmeal Raisin Cookie, 3 oz360110127050200583335
Chocolate Brownie, 3 oz440210236035270562375

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FOUNTAIN DRINKS

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
RASPBERRY LEMONADE 20 oz2700000065740700
RASPBERRY LEMONADE 32 oz4400000010511901121
Barq’s Root Beer 20oz2700000090730730
Barq’s Root Beer 32oz4300000014011601160
Coca-Cola Zero Sugar 20oz000000650000
Coca-Cola Zero Sugar 32oz0000001050000
Coca-Cola 20oz2500000065670670
Coca-Cola 32 oz4100000010010701070
Diet Coke 20oz000000851000
Diet Coke 32oz0000001301000
Fanta Orange 20oz2600000065670660
Fanta Orange 32oz4100000010510801060
Minute Maid Light Lemonade 20oz1000000703000
Minute Maid Light Lemonade 32oz15000001155000
Sprite 20oz24000000115610610
Sprite 30oz38000000180970970

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CATERING

Calories (kcal)Fat Calories (kcal)Fat (g)Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
Sub & Sammies Trays
Classic Quiznos Sub Tray63202670298983.5770175005713171341
Classic Quiznos Sammies Tray57602700302900740157204445658312
Meaty Sub Tray62202670295982740186105742875318
Meaty Sammies Tray59402880322980720173204545270296
Bold Bunch Sub Tray60502420267931795181205622866347
Bold Bunch SammiesTray58202720302940760170004445264314
Fresh Fix Sub Tray58602260253824660141505813672318
Fresh Fix Sammies Tray53602440272790580137804505662266
Box Lunches
Regular Sandwich Box Lunch910-1420160-63017-716-210-165-952405-3240103-1045-613-1540-44
Small Sandwich Box Lunch610-96090-41017-763-12035-501275-187064-653-47-921-24
Salad Box Lunch620-920260-50028-568-140.580-1401920-203015-183-49-1129-42
Salad Bowls
Classic Italian Salad Bowl280020502286833859110681738124
Ultimate Turkey Club Salad Bowl213013601514714457620391717150
Honey Bacon Club Salad Bowl24801340149442370725013417102149
Apple Harvest Chicken Salad Bowl25301250139230265298022032168102
Fresh Garden Salad Bowl1210980109151.50280052162711
Chef Inspired Salad Bowl210012901444434107450561236147

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