Qdoba Nutrition Facts & Calorie Information

Qdoba operates as a nationwide chain of Tex-Mex-inspired restaurants offering assorted favorites like burritos, tacos, and nachos as well as create-your-own bowls. The popular eatery serves food in assembly line, a-la-carte fashion, which provides patrons with opportunities to hand-select ingredients. At base level, customers choose flour tortillas or opt for bowls. Diners move on to add main ingredients largely consisting of proteins like ground beef, steak, chicken, and pork in addition to grilled vegetables. Choices of salsas and toppings come next. The quick service restaurant offers varieties of salsas from mild to hot and garnishes like cilantro, lettuce, guacamole, and sour cream. Beans, rice, fajita veggies, and extra protein remain options for diners, as well.

Jump to:

• Ingredients for Entrees
• Ingredients for Kids Items
• Knockout Tacos
• Smoked Brisket Standard Build

Health Tips:

• Burritos and Bowls – The average customer orders a single burrito or bowl. Nutrition data for burritos sits slightly higher than bowls due to the use of flour tortillas, which contain around 330 calories each. Using a tortilla as a base also significantly increases the amount of carbohydrates ingested in a single meal, with upwards of 54 grams per serving.
• Tacos and Nachos – Taco and nacho menu items operate similarly. Patrons choose base proteins, main ingredients, salsas, and garnishes to individual desires. Tacos historically contain fewer calories compared to burritos with the same ingredients due to smaller portion sizes.
• Breakfast – Guests may also dine during breakfast hours and order off of specialty menus containing egg and cheese versions of lunch and dinner favorites. The only differences in ingredients made available to breakfast customers occur in the proteins available, including eggs as well as spiced Mexican chorizo, cheese-only, or grilled chicken options exclusively.
• Diets – Strictly vegetarian selections remain available in the form of queso burritos without proteins or veggies as well as numerous plant-based options due to a-la-carte formatting.

FAQs

• How many calories are in Clinatro-Lime Rice? Answer: 330.
• How many calories are in a Qdoba Taco? Answer: you have to add all the ingredients you want in the taco. For example: soft flour tortilla, grilled chicken, lettuce, sour cream, cheese, guacamole, and salsa verde is 300 calories.
• How many calories are in Qdoba Taco Salad? Answer: again, you have to add all the ingredients. Let’s make this one with: lettuce, crunchy tortilla bowl, ground beef, black beans, sour cream, cheese, and pico de gallo is 1030.
• Does Qdoba have Breakfast? Yes, add up the nutrition facts and calorie information of your own creation!

	Calories	Protein	Carbs	Sodium	Sugar
Knockout Tacos back to top
Drunken Yardbird	220	12	25	540	6
Mad Rancher	230	15	21	780	2
Two Timer	290	15	28	600	2
Triple Threat	250	17	17	730	2
The Gladiater	280	17	16	660	1
Bohemian Veg	230	9	28	530	2
Smoked Brisket Standard Build back to top
	Calories	Protein	Carbs	Sodium	Sugar
Burrito Habanero BBQ Brisket	1040	37	153	3280	24
Habanero BBQ Brisket Loaded Totilla Soup	890	33	120	3910	24
Habanero BBQ Brisket 3-Cheese Nachos	1520	53	145	3420	25
Habanero BBQ Brisket Taco Salad	540	20	62	2320	26
Habanero BBQ Brisket Taco	220	9	25	750	7
Habanero BBQ Brisket Quesadilla	1270	56	92	3090	19
Ingredients For Entrees back to top
	Calories	Protein	Carbs	Sodium	Sugar
Ancho Chili BBQ Sauce	90	0	17	540	12
Bacon, smoked	35	3	0	130	0
Beef, Seasoned Ground	190	21	4	560	1
Beef, Seasoned Shredded	190	24	6	540	0
Beef, Smoked Brisket	270	20	3	1220	1
Black Bean Corn Salsa	110	7	24	65	2
Black Beans	140	9	24	330	1
Brown Rice	170	4	35	250	1
Cheese, Cotija	100	6	2	470	0
Cheese, Shredded	170	10	1	270	0
Chicken, Grilled Marinated	170	22	4	530	1
Chicken, Tequila-Lime	100		9	230	5
Chipotle Cream Sauce	90	3	10	620	6
Chorizo	200	18	5	780	2
Cilantro	0	0	0	0	0
Cilantro Lime Rice	190	3	38	390	0
Cilantro Lime Dressing (seasonal)	50	0	2	180	2
Corn Tortilla 5.5″	40	1	8	0	0
Corn Tortilla Chips	560	7	75	220	2
Crispy Corn Tortilla Strips**	10	0	1	0	0
Crispy Corn Taco Shell**	60	1	8	0	0
Crunchy Flour Tortilla Bowl	390	17	41	150	1
Eggs	230	19	2	440	0
Fajita Vegetables	35	1	4	180	2
Fiery Habanero	20	1	3	260	2
Flour Tortilla (5.5″)	70	2	12	170	0
Flour Tortilla (10″)	210	6	36	490	1
Flour Tortilla (12.5″)	300	8	52	760	2
Green Tabasco Flavored Queso	150	5	6	770	1
Guacamole	130	1	7	300	0
Lettuce, Shredded	0	0	0	0	0
Mango Salsa (seasonal)	60	1	14	180	9
Mexican Caesar Dressing	90	1	1	160	0
Minced Onions	0	0	0	0	0
Picante Ranch	40	0	10	500	3
Pico de Gallo	10	0	3	70	2
Pinto Beans	130	8	23	350	1
Pork, Pulled	160	19	10	390	1
Potatoes, Seasoned	130	2	17	260	0
Roasted Chile Corn Salsa	50	2	10	105	1
Salsa Roja	20	1	4	460	2
Salsa Verde	15	0	3	280	1
Sour Cream, Lite	50	3	2	40	2
Shrimp Fire Roasted / Glazed (5 piece)	45	8	3	390	1
Shrimp Fire Roasted / Glazed (10 piece)	90	16	6	790	2
Steak, Grilled Marinated	180	26	2	460	0
Three Cheese Queso	90	3	3	350	1
Tortilla Soup	100	3	11	1390	2
Whole Wheat Flour Tortilla 12.5″	270	11	47	590	3
Ingredients For Kids Items back to top
	Calories	Protein	Carbs	Sodium	Sugar
Beef, Seasoned Ground	100	10	2	280	1
Beef, Seasoned Shredded	90	12	3	270	0
Black Beans	70	5	12	170	0
Brown Rice	80	2	18	125	1
Cheese, Shredded	70	2	2	270	0
Chicken, Grilled Marinated	80	11	2	270	0
Cilantro Lime Rice	90	2	19	190	0
Corn Tortilla 5.5″	40	1	8	0	0
Corn Tortilla Chips	560	7	75	220	2
Flour Tortilla (5.5″)	70	2	12	170	0
Guacamole	45	0	2	100	0
Pinto Beans	70	4	12	180	0
Pork, Pulled	80	10	5	190	0
Sour Cream, Lite	35	2	1	25	1
Steak, Grilled Marinated	90	13	1	230	0
Three Cheese Queso	90	3	3	350	1
Others	Calories	Protein	Carbs	Sodium	Sugar
Apple Sauce, Natural	50	0	13	0	11
Brownies	360	4	52	210	35
Cookie, Chocolate Chunk*	260	2	33	170	19

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