Qdoba operates as a nationwide chain of Tex-Mex-inspired restaurants offering assorted favorites like burritos, tacos, and nachos as well as create-your-own bowls. The popular eatery serves food in assembly line, a-la-carte fashion, which provides patrons with opportunities to hand-select ingredients. At base level, customers choose flour tortillas or opt for bowls. Diners move on to add main ingredients largely consisting of proteins like ground beef, steak, chicken, and pork in addition to grilled vegetables. Choices of salsas and toppings come next. The quick service restaurant offers varieties of salsas from mild to hot and garnishes like cilantro, lettuce, guacamole, and sour cream. Beans, rice, fajita veggies, and extra protein remain options for diners, as well.

Jump to:

Health Tips:

  • Burritos and Bowls – The average customer orders a single burrito or bowl. Nutrition data for burritos sits slightly higher than bowls due to the use of flour tortillas, which contain around 330 calories each. Using a tortilla as a base also significantly increases the amount of carbohydrates ingested in a single meal, with upwards of 54 grams per serving.
  • Tacos and Nachos – Taco and nacho menu items operate similarly. Patrons choose base proteins, main ingredients, salsas, and garnishes to individual desires. Tacos historically contain fewer calories compared to burritos with the same ingredients due to smaller portion sizes.
  • Breakfast – Guests may also dine during breakfast hours and order off of specialty menus containing egg and cheese versions of lunch and dinner favorites. The only differences in ingredients made available to breakfast customers occur in the proteins available, including eggs as well as spiced Mexican chorizo, cheese-only, or grilled chicken options exclusively.
  • Diets – Strictly vegetarian selections remain available in the form of queso burritos without proteins or veggies as well as numerous plant-based options due to a-la-carte formatting.

FAQs

  • How many calories are in Clinatro-Lime Rice? Answer: 330.
  • How many calories are in a Qdoba Taco? Answer: you have to add all the ingredients you want in the taco. For example: soft flour tortilla, grilled chicken, lettuce, sour cream, cheese, guacamole, and salsa verde is 300 calories.
  • How many calories are in Qdoba Taco Salad? Answer: again, you have to add all the ingredients. Let’s make this one with: lettuce, crunchy tortilla bowl, ground beef, black beans, sour cream, cheese, and pico de gallo is 1030.
  • Does Qdoba have Breakfast? Yes, add up the nutrition facts and calorie information of your own creation!

Calories Protein Carbs Sodium Sugar

Knockout Tacos

back to top

Drunken Yardbird 220 12 25 540 6
Mad Rancher 230 15 21 780 2
Two Timer 290 15 28 600 2
Triple Threat 250 17 17 730 2
The Gladiater 280 17 16 660 1
Bohemian Veg 230 9 28 530 2

Smoked Brisket Standard Build

back to top

Calories Protein Carbs Sodium Sugar
Burrito Habanero BBQ Brisket 1040 37 153 3280 24
Habanero BBQ Brisket Loaded Totilla Soup 890 33 120 3910 24
Habanero BBQ Brisket 3-Cheese Nachos 1520 53 145 3420 25
Habanero BBQ Brisket Taco Salad 540 20 62 2320 26
Habanero BBQ Brisket Taco 220 9 25 750 7
Habanero BBQ Brisket Quesadilla 1270 56 92 3090 19

Ingredients For Entrees

back to top

Calories Protein Carbs Sodium Sugar
Ancho Chili BBQ Sauce 90 0 17 540 12
Bacon, smoked 35 3 0 130 0
Beef, Seasoned Ground 190 21 4 560 1
Beef, Seasoned Shredded 190 24 6 540 0
Beef, Smoked Brisket 270 20 3 1220 1
Black Bean Corn Salsa 110 7 24 65 2
Black Beans 140 9 24 330 1
Brown Rice 170 4 35 250 1
Cheese, Cotija 100 6 2 470 0
Cheese, Shredded 170 10 1 270 0
Chicken, Grilled Marinated 170 22 4 530 1
Chicken, Tequila-Lime 100   9 230 5
Chipotle Cream Sauce 90 3 10 620 6
Chorizo 200 18 5 780 2
Cilantro 0 0 0 0 0
Cilantro Lime Rice 190 3 38 390 0
Cilantro Lime Dressing (seasonal) 50 0 2 180 2
Corn Tortilla 5.5″ 40 1 8 0 0
Corn Tortilla Chips 560 7 75 220 2
Crispy Corn Tortilla Strips** 10 0 1 0 0
Crispy Corn Taco Shell** 60 1 8 0 0
Crunchy Flour Tortilla Bowl 390 17 41 150 1
Eggs 230 19 2 440 0
Fajita Vegetables 35 1 4 180 2
Fiery Habanero 20 1 3 260 2
Flour Tortilla (5.5″) 70 2 12 170 0
Flour Tortilla (10″) 210 6 36 490 1
Flour Tortilla (12.5″) 300 8 52 760 2
Green Tabasco Flavored Queso 150 5 6 770 1
Guacamole 130 1 7 300 0
Lettuce, Shredded 0 0 0 0 0
Mango Salsa (seasonal) 60 1 14 180 9
Mexican Caesar Dressing 90 1 1 160 0
Minced Onions 0 0 0 0 0
Picante Ranch 40 0 10 500 3
Pico de Gallo 10 0 3 70 2
Pinto Beans 130 8 23 350 1
Pork, Pulled 160 19 10 390 1
Potatoes, Seasoned 130 2 17 260 0
Roasted Chile Corn Salsa 50 2 10 105 1
Salsa Roja 20 1 4 460 2
Salsa Verde 15 0 3 280 1
Sour Cream, Lite 50 3 2 40 2
Shrimp Fire Roasted / Glazed (5 piece) 45 8 3 390 1
Shrimp Fire Roasted / Glazed (10 piece) 90 16 6 790 2
Steak, Grilled Marinated 180 26 2 460 0
Three Cheese Queso 90 3 3 350 1
Tortilla Soup 100 3 11 1390 2
Whole Wheat Flour Tortilla 12.5″ 270 11 47 590 3

Ingredients For Kids Items

back to top

Calories Protein Carbs Sodium Sugar
Beef, Seasoned Ground 100 10 2 280 1
Beef, Seasoned Shredded 90 12 3 270 0
Black Beans 70 5 12 170 0
Brown Rice 80 2 18 125 1
Cheese, Shredded 70 2 2 270 0
Chicken, Grilled Marinated 80 11 2 270 0
Cilantro Lime Rice 90 2 19 190 0
Corn Tortilla 5.5″ 40 1 8 0 0
Corn Tortilla Chips 560 7 75 220 2
Flour Tortilla (5.5″) 70 2 12 170 0
Guacamole 45 0 2 100 0
Pinto Beans 70 4 12 180 0
Pork, Pulled 80 10 5 190 0
Sour Cream, Lite 35 2 1 25 1
Steak, Grilled Marinated 90 13 1 230 0
Three Cheese Queso 90 3 3 350 1
Others Calories Protein Carbs Sodium Sugar
Apple Sauce, Natural 50 0 13 0 11
Brownies 360 4 52 210 35
Cookie, Chocolate Chunk* 260 2 33 170 19

Go to the Top

  1. Veronica Heaney says:

    I like that items are listed individually because I often get the guacamole and 3-cheese queso to-go and eventually add them to other things I make at home.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.