Popeyes Nutrition Facts & Calorie Information

Popeye's Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQS

Banofide Chicken – Spicy or Mild

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Chicken Breast38020811251,230162035353
Chicken Leg1609404046051014150
Chicken Thigh28021805064071014274
Whole Chicken Wings21014406061081013210

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Tenders & Nuggets

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Handcrafted Nuggets, 6 Piece230146140350152011225
Handcrafted Nuggets, 9 Piece340209155520232016333
Handcrafted Tenders, 3 Piece45021911051,820292038421
Handcrafted Nuggets, 5 Piece740341421703,040483063691
Handcrafted Tenders- Blackend, 3 Piece1702002555020026144
Handcrafted Tenders- Blackend, 5 Piece2803004092030043237

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Seafood

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Butterfly Shrimp4202591851,100344016413
Cajun Fish Filet3801950401,650372416373
Catfish Filet46029122651,140271021451
Popcorn Shrimp3902581801,390283014384

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Sandwiches & Wraps

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Chicken Sandwich, Classic70042141.5901,140502828694
Chicken Sandwich, Spicy70042141.5901,470502828694
Loaded Chicken Wrap310125030790353014301

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Signature Sides

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Biscuit2101360044020113214
Cajun Fries Large80042152101,760979110806
Cajun Fries, Regular2701451<559033304271
Cajun Rice, Large55018801551,720714028530
Cajun Rice, Regular1806305558024209174
Cole Slaw, Large420305015570363273449
Cole Slaw, Regular1401020<519012191150
Corn On The Cob Cobbet, Large6301890309010212180657
Corn On The Cob, Regular210630103034460219
Green Beans, Large170600202,03022640166
Green Beans, Regular602005680722359
Jalapeno5000037011106
Macroni & Cheese, Large66028140453,0007051024660
Macroni & Cheese, Regular2201050151,00024238220
Mashed Potato with Cajun Gravy, Large3301260151,77054339330
Mashed Potato with Cajun Gravy, Regular110420<559018113110
Onion Rings , Large560381732592050536574
Onion Rings, Regular28019911046025323288
Red Beans & Rice, Large61040130351,4905115019604
Red Beans & Rice, Regular25016501561022608247

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Breakfast

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Bacon Biscuit40025120<578037328106
Chicken Biscuit49026140.5301,280471217489
Egg & Sausage Biscuit690452201551,520431220694
Egg Biscuit510291501251,160411213514
Grils37050.5003080705366
Hash Rounds36020911045041403366
Orange Juice140000020330302168
Sausage & Gravy Biscuit51033140.5151,090423310517
Sausage Biscuit54036180301,100411213547

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Signature Dipping Sauces

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Bayon Buffalo Sauce7000004501600268
Blackened Ranch Sauce1201320102502011122
BoldBQ Sauce450000320704053
Buttemilk Ranch Sauce1501530102303010154
Creole Cocktail Sauce300000320301034
Mardi Gras Mustard Sauce100910102405141104
Sweet Heat Sauce70000032019015085
Tartar Sauce1401530152801010144

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Desserts

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Edwards Sliced Pecan Pie410216070220521224434
Hot Cinnamon Apple Pie24016600260351123255
Mardi Gras Cheesecake3202110165220291225347
Missippi Mud Cake26072015200502383297
Sweet Potato Pie350198015370412104364

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Kids Meals

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Kids Chicken Leg Mild1609404046051014150
Kids Handcrafted Nuggets1509412523010107147
Kids Handcrafted Tender Mild15073030610121013140

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Beverages

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Coke270000065730730343
Diet Coke0000090<10000
Diet Pepsi000005000000
Dr Pepper260000080720700330
Fanta Orange290000075800810369
Fanta Straberry300000095820810381
Hawalian Punch3100000100830820392
Minute Maid Lemonade2700000190710680338
Mountain Dew2900000120770770367
Pepsi200000050700700270
Sprite2600000125710700330
Sweet Tea180000010160450225
Unsweetened000001000000

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Additional Menu Items

CaloriesTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Beguette120200030022114117
BBQ Chicken Po’Boy Sandwich340720501,1704921124329
Chicken Livers, 10 Piece1,190803457652,070656354173
Jambalaya, Large6403290952,200583029620
Jambalaya, Regular1909302564017108185

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Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. Although most food items are fried, there are some vegetables and healthier options on the menu.

Comments

  • Becki Jameson says:

    But, where can I find an ingredient list for a Popeyes chicken sandwich?

  • Lana Rupnow says:

    I was just wondering why the fat contents are not listed?
    And could you also tell me if the nutritional values are the same for the chains in Canada? I know sometimes that the US and the Canadian Chain’s vary.

    • admin says:

      The fat is now listed.

  • Castor Troy says:

    Add a feature to build your meal so people can see totals.

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