Popeyes Louisiana Kitchen
Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. Although most food items are fried, there are some vegetables and healthier options on the menu.
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FAQS
- How may calories are in Popeyes Bonafide Spicy Tenders? Answer: 310.
- How many calories are in a Popeyes Popcorn Shrimp? Answer: 330.
- How many calories are in Popeyes Bonafide Blackened Tenders? Answer: 170.
- How many calories are in Popeyes Biscuit? Answer: 260.
ChickenWhole chicken pieces are available in mild and spicy. Both kinds are marinated in special seasoning blends before being breaded and fried. Chicken tenders are also available in mild and spicy, with a blackened option as well. Blackened chicken tenders are not battered or fried, making them lower in fat, however the seasoning packs a sodium punch. Chicken dinners come with a side dish and a biscuit. Breaded and blackened tenders can also be put on a Po Boy sandwich with lettuce, pickles and mayo. Back to Top Item |
Calories |
Sodium (mg) |
Carbs (g) |
Sugar (g) |
Protein (g) |
| |||||
| Wing | 210 | 610 | 8 | 0 | 13 | ||||||
| Leg | 160 | 460 | 5 | 0 | 14 | ||||||
| Thigh | 280 | 640 | 7 | 0 | 14 | ||||||
| Breast | 440 | 1330 | 16 | 0 | 35 | ||||||
| Bonefide Spicy Chicken | Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | ||||||
| Wing | 210 | 410 | 8 | 1 | 13 | ||||||
| Leg | 170 | 360 | 5 | 1 | 13 | ||||||
| Thigh | 260 | 460 | 8 | 1 | 14 | ||||||
| Breast | 420 | 830 | 13 | 3 | 33 | ||||||
| Tenders | Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | ||||||
| Nugget (4) | 150 | 230 | 10 | 0 | 7 | ||||||
| Nuggets (6) | 230 | 350 | 14 | 0 | 11 | ||||||
| Mild Tenders (3) | 340 | 1350 | 26 | 0 | 27 | ||||||
| Spicy Tenders (3) | 310 | 1240 | 16 | 0 | 28 | ||||||
| Blackened Tenders (3) | 170 | 550 | 2 | 0 | 26 | ||||||
Sandwiches & Wraps | |||||||||||
| Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | |||||||
| Loaded Chicken Wrap | 310 | 890 | 33 | 0 | 14 | ||||||
| Chicken Po’ Boy | 660 | 2120 | 61 | 3 | 31 | ||||||
| Shrimp Po’ Boy | 690 | 2165 | 66 | 3 | 42 | ||||||
| Blackened BBQ Chicken Po’ Boy | 340 | 1030 | 49 | 11 | 24 | ||||||
| Chicken & Sausage Jambalaya | 220 | 760 | 20 | 0 | 10 | ||||||
| Chicken Livers | 1190 | 2070 | 65 | 3 | 54 | ||||||
SeafoodSeafood options include butterfly shrimp, popcorn shrimp, and Cajun fish. All are seasoned, breaded, and fried, and no baked options are available. The fish or popcorn shrimp can be ordered on a Po Boy sandwich or a baguette. Dinners are served with a side and a biscuit, which typically adds to the overall calorie count of a meal. | |||||||||||
| Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | |||||||
| Popcorn Shrimp | 330 | 1290 | 28 | 0 | 11 | ||||||
| Butterfly Shrimp (8) | 290 | 820 | 21 | 0 | 12 | ||||||
| Catfish Fillet | 460 | 1140 | 27 | 0 | 21 | ||||||
| Cajun Fish | 130 | 550 | 12 | 1 | 5 | ||||||
Sides Popeyes has an impressive roster of side dishes. It includes standard fare like french fries, onion rings, mashed potatoes, and cole slaw, but also healthier options like green beans and corn on the cob. Of particular note are southern classics that rarely make it onto the menus of national fast food chains, such as red beans and rice, jambalaya, Cajun rice, and macaroni and cheese. Several of the side options are under 350 calories. | |||||||||||
| Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | |||||||
| Biscuit | 260 | 450 | 26 | 1 | 4 | ||||||
| Baguette | 90 | 80 | 18 | 1 | 3 | ||||||
| Cheddar Cheese Tortilla | 140 | 210 | 21 | 0 | 3 | ||||||
| Cajun Fries | |||||||||||
| Regular | 260 | 570 | 30 | 0 | 3 | ||||||
| Large | 770 | 1700 | 89 | 1 | 10 | ||||||
| Corn on the Cob | 190 | 0 | 37 | 0 | 6 | ||||||
| Macaroni & Cheese | |||||||||||
| Regular | 200 | 490 | 26 | 3 | 8 | ||||||
| Large | 600 | 1470 | 78 | 0 | 24 | ||||||
| Mashed Potatoes | |||||||||||
| Regular | 110 | 590 | 18 | 1 | 3 | ||||||
| Large | 330 | 1770 | 54 | 3 | 9 | ||||||
| Red Beans & Rice | |||||||||||
| Regular | 230 | 580 | 23 | 0 | 7 | ||||||
| Large | 690 | 1740 | 69 | 0 | 21 | ||||||
| Cajun Rice | |||||||||||
| Regular | 170 | 530 | 25 | 4 | 7 | ||||||
| Large | 510 | 1590 | 75 | 11 | 21 | ||||||
| Green Beans | |||||||||||
| Regular | 40 | 420 | 6 | 1 | 2 | ||||||
| Large | 120 | 1260 | 18 | 3 | 6 | ||||||
| Cole Slaw | |||||||||||
| Regular | 220 | 300 | 19 | 15 | 1 | ||||||
| Large | 660 | 900 | 58 | 45 | 4 | ||||||
| Onion Rings | |||||||||||
| 6 | 280 | 460 | 25 | 2 | 3 | ||||||
| 12 | 560 | 920 | 50 | 4 | 6 | ||||||
| 18 | 830 | 1370 | 74 | 6 | 9 | ||||||
| Jalapenos | |||||||||||
| Regular (1) | 0 | 368 | 1 | 0 | 0 | ||||||
| Large (6) | 0 | 2208 | 6 | 0 | 0 | ||||||
Breakfast | |||||||||||
| Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | |||||||
| Chicken Biscuit | 490 | 1270 | 47 | 2 | 17 | ||||||
| Sausage Biscuit | 540 | 1100 | 41 | 2 | 13 | ||||||
| Egg Biscuit | 510 | 1155 | 41 | 2 | 13 | ||||||
| Egg & Sausage Biscuit | 690 | 1520 | 43 | 2 | 20 | ||||||
| Bacon Biscuit | 400 | 780 | 37 | 2 | 8 | ||||||
| Sausage & Gravy Biscuit | 510 | 1090 | 42 | 3 | 10 | ||||||
| Grits | 370 | 30 | 80 | 0 | 5 | ||||||
| Hash Rounds | 360 | 450 | 41 | 0 | 3 | ||||||
| Coffee | 0 | 0 | 0 | 0 | 0 | ||||||
| Orange Juice | 140 | 20 | 33 | 30 | 2 | ||||||
DessertsFor a sweet treat, Popeyes has several delightfully different dessert choices. The cinnamon apple pie is done handheld-style, with an all-over crust with hot apple-cinnamon filling. Pecan pie is a southern favorite, with crunchy pecans and a buttery custard made from eggs and brown sugar. The Mardi Gras cheesecake is served chilled and decorated with festive edible confetti. Like with most desserts, each should be chosen with the knowledge that additional fat and calories will be added to any meal. Back to Top | |||||||||||
| Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | |||||||
| Hot Cinnamon Apple Pie | 320 | 340 | 40 | 12 | 3 | ||||||
| Mississippi Mud Pie | 280 | 210 | 51 | 27 | 3 | ||||||
| Mardi Gras Cheesecake | 310 | 290 | 32 | 22 | 4 | ||||||
| Sliced Pecan Pie | 410 | 220 | 52 | 22 | 4 | ||||||
| Hot Sweet Potato Pie | 350 | 370 | 41 | 10 | 4 | ||||||
Beverages | |||||||||||
| Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | |||||||
| Coke (22oz) | 230 | 22 | 59 | 59 | 0 | ||||||
| Diet Coke (22oz) | 0 | 38 | 0 | 0 | 0 | ||||||
| Sprite (22oz) | 210 | 77 | 56 | 56 | 0 | ||||||
| fanta Strawberry (22oz) | 300 | 75 | 80 | 80 | 0 | ||||||
| Fanta Orange (22oz) | 300 | 25 | 80 | 80 | 0 | ||||||
| Hawaiian Punch (22oz) | 175 | 265 | 43 | 43 | 0 | ||||||
| Mountain Dew (22oz) | 290 | 120 | 77 | 77 | 0 | ||||||
| Pepsi (22oz) | 200 | 50 | 70 | 70 | 0 | ||||||
| Diet Pepsi (22oz) | 0 | 50 | 0 | 0 | 0 | ||||||
| Dr Pepper (22oz) | 250 | 87.5 | 68 | 68 | 0 | ||||||
| Unsweetened Tea (22oz) | 0 | 10 | 0 | 0 | 0 | ||||||
| Sweet Tea (22oz) | 180 | 10 | 45 | 45 | 0 | ||||||
Sauces There are many sauce options for dipping chicken, seafood, fries and other finger foods. While ingredients vary widely, many of them are low in fat or completely fat free. These include the sweet and tangy BoldBQ sauce, traditional cocktail sauce, and Sweet Heat’s honey base flavored with hot sauce, vinegar, and peppers. Other sauce options include Bayou Buffalo with its classic hot wing taste, creole Mardi Gras Mustard, and the Cajun zip of blackened ranch. | |||||||||||
| Calories | Sodium (mg) | Carbs (g) | Sugar (g) | Protein (g) | |||||||
| Barbeque | 45 | 320 | 10 | 8 | 0 | ||||||
| Ranch | 150 | 230 | 3 | 1 | 0 | ||||||
| Sweet Heat | 70 | 160 | 19 | 14 | 0 | ||||||
| Mardi Gras Mustard | 100 | 240 | 5 | 4 | 1 | ||||||
| Cocktail | 30 | 320 | 6 | 6 | 0 | ||||||
| Tartar Sauce | 140 | 280 | 1 | 1 | 0 | ||||||
| Creamy Horseradish | 130 | 90 | 6 | 6 | 0 | ||||||
| Blackened Ranch | 120 | 250 | 2 | 1 | 1 | ||||||