Popeyes Nutrition Facts & Calorie Information

Nutrition Guide for the Popeye's Menu


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQS

Banofide Chicken – Spicy or Mild

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Chicken Breast 380 20 8 1 125 1,230 16 2 0 35 353
Chicken Leg 160 9 4 0 40 460 5 1 0 14 150
Chicken Thigh 280 21 8 0 50 640 7 1 0 14 274
Whole Chicken Wings 210 14 4 0 60 610 8 1 0 13 210

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Tenders & Nuggets

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Handcrafted Nuggets, 6 Piece 230 14 6 1 40 350 15 2 0 11 225
Handcrafted Nuggets, 9 Piece 340 20 9 1 55 520 23 2 0 16 333
Handcrafted Tenders, 3 Piece 450 21 9 1 105 1,820 29 2 0 38 421
Handcrafted Nuggets, 5 Piece 740 34 14 2 170 3,040 48 3 0 63 691
Handcrafted Tenders- Blackend, 3 Piece 170 2 0 0 25 550 2 0 0 26 144
Handcrafted Tenders- Blackend, 5 Piece 280 3 0 0 40 920 3 0 0 43 237

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Seafood

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Butterfly Shrimp 420 25 9 1 85 1,100 34 4 0 16 413
Cajun Fish Filet 380 19 5 0 40 1,650 37 2 4 16 373
Catfish Filet 460 29 12 2 65 1,140 27 1 0 21 451
Popcorn Shrimp 390 25 8 1 80 1,390 28 3 0 14 384

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Sandwiches & Wraps

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Chicken Sandwich, Classic 700 42 14 1.5 90 1,140 50 2 8 28 694
Chicken Sandwich, Spicy 700 42 14 1.5 90 1,470 50 2 8 28 694
Loaded Chicken Wrap 310 12 5 0 30 790 35 3 0 14 301

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Signature Sides

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Biscuit 210 13 6 0 0 440 20 1 1 3 214
Cajun Fries Large 800 42 15 2 10 1,760 97 9 1 10 806
Cajun Fries, Regular 270 14 5 1 <5 590 33 3 0 4 271
Cajun Rice, Large 550 18 8 0 155 1,720 71 4 0 28 530
Cajun Rice, Regular 180 6 3 0 55 580 24 2 0 9 174
Cole Slaw, Large 420 30 5 0 15 570 36 3 27 3 449
Cole Slaw, Regular 140 10 2 0 <5 190 12 1 9 1 150
Corn On The Cob Cobbet, Large 630 18 9 0 30 90 102 12 18 0 657
Corn On The Cob, Regular 210 6 3 0 10 30 34 4 6 0 219
Green Beans, Large 170 6 0 0 20 2,030 22 6 4 0 166
Green Beans, Regular 60 2 0 0 5 680 7 2 2 3 59
Jalapeno 5 0 0 0 0 370 1 1 1 0 6
Macroni & Cheese, Large 660 28 14 0 45 3,000 70 5 10 24 660
Macroni & Cheese, Regular 220 10 5 0 15 1,000 24 2 3 8 220
Mashed Potato with Cajun Gravy, Large 330 12 6 0 15 1,770 54 3 3 9 330
Mashed Potato with Cajun Gravy, Regular 110 4 2 0 <5 590 18 1 1 3 110
Onion Rings , Large 560 38 17 3 25 920 50 5 3 6 574
Onion Rings, Regular 280 19 9 1 10 460 25 3 2 3 288
Red Beans & Rice, Large 610 40 13 0 35 1,490 51 15 0 19 604
Red Beans & Rice, Regular 250 16 5 0 15 610 22 6 0 8 247

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Breakfast

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Bacon Biscuit 400 25 12 0 <5 780 37 3 2 8 106
Chicken Biscuit 490 26 14 0.5 30 1,280 47 1 2 17 489
Egg & Sausage Biscuit 690 45 22 0 155 1,520 43 1 2 20 694
Egg Biscuit 510 29 15 0 125 1,160 41 1 2 13 514
Grils 370 5 0.5 0 0 30 80 7 0 5 366
Hash Rounds 360 20 9 1 10 450 41 4 0 3 366
Orange Juice 140 0 0 0 0 20 33 0 30 2 168
Sausage & Gravy Biscuit 510 33 14 0.5 15 1,090 42 3 3 10 517
Sausage Biscuit 540 36 18 0 30 1,100 41 1 2 13 547

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Signature Dipping Sauces

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Bayon Buffalo Sauce 70 0 0 0 0 450 16 0 0 2 68
Blackened Ranch Sauce 120 13 2 0 10 250 2 0 1 1 122
BoldBQ Sauce 45 0 0 0 0 320 7 0 4 0 53
Buttemilk Ranch Sauce 150 15 3 0 10 230 3 0 1 0 154
Creole Cocktail Sauce 30 0 0 0 0 320 3 0 1 0 34
Mardi Gras Mustard Sauce 100 9 1 0 10 240 5 1 4 1 104
Sweet Heat Sauce 70 0 0 0 0 320 19 0 15 0 85
Tartar Sauce 140 15 3 0 15 280 1 0 1 0 144

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Desserts

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Edwards Sliced Pecan Pie 410 21 6 0 70 220 52 1 22 4 434
Hot Cinnamon Apple Pie 240 16 6 0 0 260 35 1 12 3 255
Mardi Gras Cheesecake 320 21 10 1 65 220 29 1 22 5 347
Missippi Mud Cake 260 7 2 0 15 200 50 2 38 3 297
Sweet Potato Pie 350 19 8 0 15 370 41 2 10 4 364

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Kids Meals

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Kids Chicken Leg Mild 160 9 4 0 40 460 5 1 0 14 150
Kids Handcrafted Nuggets 150 9 4 1 25 230 10 1 0 7 147
Kids Handcrafted Tender Mild 150 7 3 0 30 610 12 1 0 13 140

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Beverages

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Coke 270 0 0 0 0 65 73 0 73 0 343
Diet Coke 0 0 0 0 0 90 <1 0 0 0 0
Diet Pepsi 0 0 0 0 0 50 0 0 0 0 0
Dr Pepper 260 0 0 0 0 80 72 0 70 0 330
Fanta Orange 290 0 0 0 0 75 80 0 81 0 369
Fanta Straberry 300 0 0 0 0 95 82 0 81 0 381
Hawalian Punch 310 0 0 0 0 100 83 0 82 0 392
Minute Maid Lemonade 270 0 0 0 0 190 71 0 68 0 338
Mountain Dew 290 0 0 0 0 120 77 0 77 0 367
Pepsi 200 0 0 0 0 50 70 0 70 0 270
Sprite 260 0 0 0 0 125 71 0 70 0 330
Sweet Tea 180 0 0 0 0 10 16 0 45 0 225
Unsweetened 0 0 0 0 0 10 0 0 0 0 0

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Additional Menu Items

Calories Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbs
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Points
Beguette 120 2 0 0 0 300 22 1 1 4 117
BBQ Chicken Po’Boy Sandwich 340 7 2 0 50 1,170 49 2 11 24 329
Chicken Livers, 10 Piece 1,190 80 34 5 765 2,070 65 6 3 54 173
Jambalaya, Large 640 32 9 0 95 2,200 58 3 0 29 620
Jambalaya, Regular 190 9 3 0 25 640 17 1 0 8 185

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Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. Although most food items are fried, there are some vegetables and healthier options on the menu.

Comments

  • Becki Jameson says:

    But, where can I find an ingredient list for a Popeyes chicken sandwich?

  • Lana Rupnow says:

    I was just wondering why the fat contents are not listed?
    And could you also tell me if the nutritional values are the same for the chains in Canada? I know sometimes that the US and the Canadian Chain’s vary.

    • admin says:

      The fat is now listed.

  • Castor Troy says:

    Add a feature to build your meal so people can see totals.

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