Pizza Hut Nutrition Facts & Calorie Information

A Nutrition Guide to the Pizza Hut Menu for Healthy Eating


One of the top restaurant franchises by sales, Pizza Hut operates over 11,000 locations worldwide. The lucrative chain enjoys widespread notoriety for easily recognizable red-roofed buildings and affordable menus offering delicious varieties of pizza and Italian-inspired cuisine. Pizza represents the signature item found on the restaurant menus in addition to staples like calzones, breadsticks, and salads. Pushes to expand menu options in recent years saw the inclusion of pastas, Buffalo wings, desserts, and gourmet crusts into daily offerings. Some individual franchises may offer regional or limited-edition signature items, as well.

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Health Tips:

  • Pizza – Overall, Pizza Hut menus largely consist of the namesake American favorite. Customers may order pizzas in six-inch personal pan, 12-inch medium, and 14-inch large portions at most locations.
  • Toppings Original favorites like pepperoni, sausage, peppers, onions, black olives, tomatoes, and cheese grace the menus as available toppings in addition to unique garnishments like pineapple, ham, bacon, banana peppers, seasoned beef, chicken, and various hot sauces.
  • Pizza Meals – Diners ordering basic cheese pizzas with marinara sauce regularly consume between 200 and 400 calories and around 12 grams of fat per slice. Nutritional contents for signature items like the Meat Lover’s, Dan’s Original, and Triple Meat Italiano rise significantly.
  • Pasta – A company-wide rebranding beginning in 2014 expanded items available to diners. New creations include pasta dishes like lasagna, chicken Alfredo, and bacon mac and cheese. Each meal provides enough nutrition for a single diner, with calorie and fat contents averaging out to around 600 and 26 grams, respectively.
  • Diets – Some of the pasta options on the Pizza Hut menus contain significant amounts of highly coagulative trans fats. Select pizzas contain the hydrogenated oils, as well. Customers should similarly note the high levels of sodium in menu items.
  • Extras– Buffalo wings, breadsticks, and desserts round out the bistro menus. Customers ordering wings may choose from nine flavors offering around 120 calories per serving and upwards of 20 grams of fat. However, most wing orders boast around 10 grams of fat.
  • Diets Patrons with gluten sensitivities may not find suitable options available, as the major restaurant chain uses wheat flours to make pizza doughs as well as pastas made from wheat durum. Batters used in the frying process to make Buffalo wings also incorporate wheat products.

FAQs

Calories Protien Carbs Sodium Sugar

12” Medium Pan Pizza

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Cheese Only 240 11 27 530 2
Pepperoni 250 11 26 590 2
Supreme 290 12 27 650 2
Pepperoni and Mushroom 240 10 27 520 2
Italian Sausage & Red Onion 270 11 28 560 3
Ham & Pineapple 230 10 28 520 3
Veggie Lover’s® 230 9 28 500 3
Meat Lover’s® 330 14 27 830 2
Pepperoni Lover’s® 290 13 27 730 2
Hawaiian Luau 260 11 28 610 3
Dan’s Original 280 12 27 630 2
Triple Meat Italiano 290 13 27 700 2
Spicy Sicilian 270 11 27 700 2
Ultimate Cheese Lover’s 270 12 26 580 2
  Calories Protien Carbs Sodium Sugar

12” Medium Thin N Crispy Pizza

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Cheese Only 190 9 22 550 4
Pepperoni 200 9 21 610 4
Supreme 240 10 23 670 4
Pepperoni & Mushroom 180 9 22 540 4
Italian Sausage & Red Onion 220 9 23 580 4
Ham & Pineapple 180 8 23 540 5
Veggie Lover’s® 180 8 23 530 4
Meat Lover’s® 280 13 22 860 4
Pepperoni Lover’s® 250 12 22 760 4
Hawaiian Luau 220 10 24 650 5
Dan’s Original 240 11 22 650 4
Triple Meat Italiano 240 11 22 720 4
Spicy Sicilian 220 9 22 750 4
Ultimate Cheese Lover’s 220 10 21 600 4
  Calories Protien Carbs Sodium Sugar

12” Medium Hand Tossed Style Pizza

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Cheese Only 220 10 26 550 4
Pepperoni 230 10 25 610 3
Supreme 260 12 26 680 4
Pepperoni & Mushroom 210 10 26 540 4
Italian Sausage & Red Onion 240 11 27 580 4
Ham & Pineapple 200 9 27 550 5
Veggie Lover’s® 200 9 27 530 4
Meat Lover’s® 300 14 26 860 4
Pepperoni Lover’s® 270 13 26 770 4
Hawaiian Luau 240 11 27 640 5
Dan’s Original 260 12 26 650 4
Triple Meat Italiano 260 12 26 730 4
Spicy Sicilian 240 11 26 730 4
Ultimate Cheese Lover’s 240 11 25 590 3
Cheese Only Garlic Parmesan 220 10 26 580 4
Pepperoni Garlic Parmesan 230 10 26 640 4
Supreme Garlic Parmesan 260 12 27 700 4
Pepperoni & Mushroom Garlic Parmesan 210 10 26 570 4
Italian Sausage & Red Onion Garlic Parmesan 250 11 28 610 4
Ham & Pineapple Garlic Parmesan 210 9 28 570 5
Veggie Lover’s® Garlic Parmesan 200 9 27 550 4
Meat Lover’s® Garlic Parmesan 310 14 26 890 4
Pepperoni Lover’s® Garlic Parmesan 280 13 27 790 4
Hawaiian Luau Garlic Parmesan 240 11 28 670 5
Dan’s Original Garlic Parmesan 260 12 27 680 4
Triple Meat Italiano Garlic Parmesan 260 12 26 750 4
Spicy Sicilian Garlic Parmesan 250 11 27 750 4
Ultimate Cheese Lover’s Garlic Parmesan 250 11 26 620 3
  Calories Protien Carbs Sodium Sugar

12” Fit n Delicious Pizza

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Chicken, Red Onion & Green Pepper 180 11 23 510 5
Chicken, Mushrooms & Jalapeño 170 11 22 720 4
Ham, Red Onion & Mushroom 160 8 23 550 4
Ham, Pineapple & Diced Red Tomato 160 7 24 550 6
Green Pepper, Red Onion & Diced Red Tomato 150 6 24 400 5
Diced Red Tomato, Mushroom & Jalapeño 150 6 23 610 4
  Calories Protien Carbs Sodium Sugar

14” Large Pan Pizza

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Cheese Only 360 15 37 740 3
Pepperoni 380 15 36 840 3
Supreme 420 17 38 920 3
Pepperoni & Mushroom 350 14 37 730 3
Italian Sausage & Red Onion 390 15 38 770 3
Ham & Pineapple 340 14 39 740 4
Veggie Lover’s® 330 13 38 690 4
Meat Lover’s® 480 20 37 1180 3
Pepperoni Lover’s® 430 20 37 1070 3
Hawaiian Luau 380 15 39 860 4
Dan’s Original 420 17 37 880 3
Triple Meat Italiano 420 18 37 1000 3
Spicy Sicilian 400 16 38 960 3
Ultimate Cheese Lover’s 400 16 36 800 3
  Calories Protien Carbs Sodium Sugar

14” Large Thin N Crispy Pizza

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Cheese Only 260 12 29 740 5
Pepperoni 280 13 28 850 5
Supreme 330 15 30 930 5
Pepperoni & Mushroom 260 12 29 740 5
Italian Sausage & Red Onion 300 13 30 780 6
Ham & Pineapple 240 11 31 750 7
Veggie Lover’s® 240 10 30 710 6
Meat Lover’s® 390 18 28 1210 5
Pepperoni Lover’s® 350 17 29 1080 5
Hawaiian Luau 300 13 31 900 7
Dan’s Original 320 15 29 890 5
Triple Meat Italiano 320 15 28 1000 5
Spicy Sicilian 300 13 30 1020 5
Ultimate Cheese Lover’s 300 14 28 800 5
  Calories Protien Carbs Sodium Sugar

14” Large Hand Tossed Style Pizza

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Cheese Only 320 15 38 800 5
Pepperoni 330 15 38 910 5
Supreme 380 17 39 990 6
Pepperoni & Mushroom 310 14 38 800 5
Italian Sausage & Red Onion 350 15 40 840 6
Ham & Pineapple 290 13 40 810 7
Veggie Lover’s® 290 13 39 760 6
Meat Lover’s® 440 20 38 1250 5
Pepperoni Lover’s® 400 19 39 1130 5
Hawaiian Luau 340 15 40 930 7
Dan’s Original 370 17 38 950 5
Triple Meat Italiano 380 18 38 1060 5
Spicy Sicilian 350 15 39 1040 6
Ultimate Cheese Lover’s 350 16 37 840 5
Cheese Only Garlic Parmesan 320 15 39 840 5
Pepperoni Garlic Parmesan 340 15 38 940 5
Supreme Garlic Parmesan 380 17 40 1030 6
Pepperoni & Mushroom Garlic Parmesan 320 14 39 940 5
Italian Sausage & Red Onion Garlic Parmesan 350 15 40 870 6
Ham & Pineapple Garlic Parmesan 300 14 41 840 7
Veggie Lover’s® Garlic Parmesan 300 13 40 790 6
Meat Lover’s® Garlic Parmesan 440 20 39 1290 5
Pepperoni Lover’s® Garlic Parmesan 410 19 39 1170 5
Hawaiian Luau Garlic Parmesan 340 16 41 970 7
Dan’s Original Garlic Parmesan 380 17 39 980 5
Triple Meat Italiano Garlic Parmesan 380 18 39 1100 5
Spicy Sicilian Garlic Parmesan 360 16 40 1080 6
Ultimate Cheese Lover’s Garlic Parmesan 360 16 38 880 5
  Calories Protien Carbs Sodium Sugar

14” Large Stuffed Crust Pizza

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Cheese Only 340 16 39 900 6
Pepperoni 370 17 39 1040 5
Supreme 420 19 40 1120 6
Pepperoni & Mushroom 350 16 39 930 6
Italian Sausage & Red Onion 390 17 41 970 6
Ham & Pineapple 330 15 41 940 7
Veggie Lover’s® 330 15 41 880 6
Meat Lover’s® 480 22 39 1380 6
Pepperoni Lover’s® 430 20 40 1230 6
Hawaiian Luau 380 17 41 1050 7
Dan’s Original 410 19 40 1080 6
Triple Meat Italiano 420 20 39 1190 6
Spicy Sicilian 390 17 40 1160 6
Ultimate Cheese Lover’s 380 17 38 940 5
  Calories Protien Carbs Sodium Sugar

6” Personal Pan PIzza

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Cheese Only 590 26 69 1290 7
Pepperoni 610 26 67 1410 6
Supreme 720 30 69 1680 7
Pepperoni & Mushroom 570 24 68 1250 7
Italian Sausage & Red Onion 690 28 71 1440 8
Ham & Pineapple 550 23 71 1260 9
Veggie Lover’s® 550 22 70 1190 8
Meat Lover’s® 830 36 68 2110 7
Pepperoni Lover’s® 720 32 69 1760 7
Hawaiian Luau 620 26 71 1440 9
Dan’s Original 720 31 69 1600 7
Triple Meat Italiano 730 32 68 1770 6
Spicy Sicilian 680 29 69 1730 7
Ultimate Cheese Lover’s 660 29 68 1400 6
  Calories Protien Carbs Sodium Sugar

P Zone Pizza

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Classic 470 20 61 1070 3
Pepperoni 450 19 60 1120 2
Meaty 550 24 61 1370 2
Marinara Dipping Sauce (3 oz) 60 2 12 440 9
  Calories Protien Carbs Sodium Sugar

Tuscani Pastas

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Chicken Alfredo 580 23 49 1250 4
Meaty Marinara 450 22 44 1100 8
  Calories Protien Carbs Sodium Sugar

Big Eat Tiny Price Menu

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Cheese Only 1100 48 124 2400 10
Pepperoni 1100 47 121 2540 9
Supreme 1270 54 125 2920 11
Pepperoni & Mushroom 1050 45 123 2290 10
Italian Sausage & Red Onion 1210 50 128 2550 12
Ham & Pineapple 1020 43 128 2300 14
Veggie Lover’s® 1010 42 127 2240 12
Meat Lover’s® 1470 64 123 3670 10
Pepperoni Lover’s® 1290 59 124 3160 10
Hawaiian Luau 1150 49 129 2670 14
Dan’s Original 1270 55 124 2810 10
Triple Meat Italiano 1280 56 123 3070 9
Spicy Sicilian 1220 51 126 3150 11
Ultimate Cheese Lover’s 1200 53 121 2560 9
  Calories Protien Carbs Sodium Sugar

Stuffed Pizza Rollers

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Stuffed Pizza Rollers 220 10 24 580 3
Ranch Dipping Sauce (1.5 oz) 220 0 2 420 1
Marinara Dipping Sauce (3 oz) 60 2 12 440 9
  Calories Protien Carbs Sodium Sugar

Appetizers

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Baked Hot Wings (2 pieces) 100 10 1 430 0
Baked Mild Wings (2 pieces) 110 10 1 430 0
Wing Ranch Dipping Sauce (1.5 oz) 220 0 2 420 1
Wing Blue Cheese Dipping Sauce (1.5 oz) 230 1 2 420 2
Breadsticks (each) 140 5 19 260 2
Cheese Breadsticks (each) 170 8 20 390 2
Marinara Dipping Sauce (3 oz) 60 2 12 440 9
  Calories Protien Carbs Sodium Sugar

Desserts

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Cinnamon Sticks (2 pieces) 160 4 26 210 8
White Icing Dipping Cup (2 oz) 170 0 44 5 38
HERSHEY’S® Chocolate Dunkers® (2 pieces) 190 5 27 220 9
HERSHEY’S® Chocolate Sauce (1.5 oz) 120 1 24 75 18
  Calories Protien Carbs Sodium Sugar

Bone Out Wings

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All American 150 10 11 490 0
Buffalo Mild 190 10 18 1020 2
Buffalo Medium 190 10 18 990 2
Buffalo Burnin Hot 190 10 18 1000 2
Honey BBQ 220 10 27 720 12
Spicy Asian 210 10 24 690 13
Garlic Parmesan 260 11 11 710 1
Spicy BBQ 200 10 21 940 11
Lemon Pepper 220 10 18 620 7
  Calories Protien Carbs Sodium Sugar

Crispy Bone In Wings

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All American 200 9 8 500 0
Buffalo Mild 230 9 16 1040 2
Buffalo Medium 230 9 16 1010 2
Buffalo Burnin Hot 230 9 16 1020 2
Honey BBQ 260 10 24 740 12
Spicy Asian 250 10 21 710 13
Garlic Parmesan 300 10 9 730 1
Spicy BBQ 240 9 19 950 11
Lemon Pepper 270 9 16 640 7
  Calories Protien Carbs Sodium Sugar

Traditional Wings

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All American 80 7 0 290 0
Buffalo Mild 110 8 8 830 2
Buffalo Medium 110 8 8 800 2
Buffalo Burnin Hot 110 8 8 810 2
Honey BBQ 140 8 16 530 12
Spicy Asian 130 8 13 500 13
Garlic Parmesan 180 8 1 520 1
Spicy BBQ 120 8 11 750 11
Lemon Pepper 150 8 8 430 7
  Calories Protien Carbs Sodium Sugar

Side Items

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Apple Pie (2 pies) 330 2 40 190 20
Fried Cheese Sticks (4 pcs) 380 13 29 1020 3
Wedge Fries (side order) 320 4 35 530 0
  Calories Protien Carbs Sodium Sugar

Beverages

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Mountain Dew® 220 0 58 70 58
Mountain Dew 300 0 80 100 80
Mountain Dew 440 0 116 140 116
Pepsi® 200 0 56 50 54
Pepsi 280 0 77 70 74
Pepsi 400 0 112 100 108
Diet Pepsi® 0 0 0 50 0
Diet Pepsi 0 0 0 70 0
Diet Pepsi 0 0 0 100 0
Sierra Mist® 200 0 54 40 54
Sierra Mist 275 0 74 60 74
Sierra Mist 400 0 108 80 108

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One thought on “Pizza Hut Nutrition Facts & Calorie Information”

  1. Eileen says:

    How many calories is in double layer of pepperoni pizza with extra layer of cheese on a 12″ thin crust?

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