Panera Bread

With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, and flavors or colors from artificial sources. Offering drive thru, online ordering, catering, and delivery services, the restaurant is able to provide customers with delicious food that offers plenty of nutritional value.

Nutritional Value

Panera’s menu offers healthy options from protein-packed sandwiches to power smoothies. Though most sandwiches and salads are signature creations, guests are also able to add or subtract ingredients. This flexibility allows customers to make smarter options, like switching to whole grain bread instead of asiago.

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FAQS

Breakfast

Until 10:30, guests are able to enjoy a wide selection of breakfast sandwiches, bagels, and egg souffles. For the healthiest option, breakfast lovers can indulge in the avocado, egg white and spinach breakfast power sandwich, which also appeals to vegetarian guests. In addition, the morning menu also offers quick fixes, such as oatmeal, fruit cups, and strawberry granola parfaits.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Steak & Egg on Everything Bagel 540 1010 59 4 23
Mediterranean Egg White on Ciabatta 420 850 48 1 22
Bacon, Egg, & Cheese on Asiago Cheese Bagel 680 1370 57 5 37
Sausage, Egg, & Cheese on Ciabatta 560 1110 45 1 29
Ham, Egg, & Cheese Breakfast Power Sandwich 340 890 30 3 23
Avacado, Egg White & Spinach Breakfast Power Sandwich 410 600 52 4 22
Turkey Sausage, Egg White, & Spinach Breakfast Power Sandwich 390 790 50 4 26
Bacon, Egg, & Cheese on Ciabatta 590 1360 45 2 33
Egg & Cheese on Ciabatta 400 790 44 1 21
Breakfast Favorites          
Steel Cut Oatmeal with Apples Chips & Pecans 370 170 53 18 6
Steel Cut Otatmeal with Strawberries & Pecans 340 160 51 16 6
Steel Cut Oatmeal with Almonds, Quinoa, & Honey 300 220 52 7 8
Strawberry Granola Parfait 330 95 47 33 9
Souffles          
Ham & Swiss 440 900 37 8 19
Four Cheese 400 840 37 8 14
Spinach & Artichoke 520 890 38 8 18
Spinach & Bacon 540 910 37 8 19

Bagels & Cream Cheese Spreads

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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Bagels          
Chocolate Chip Bagel 380 410 68 13 11
French Toast Bagel 350 56 67 15 10
Blueberry Bagel 340 430 69 10 10
Cinnamon Swirl & Raisin Bagel 320 410 66 11 10
Cinnamon Crunch Bagel 430 380 82 32 10
Asiago Cheese Bagel 330 470 55 3 13
Plain Bagel 290 410 58 3 10
Sprouted Grain Bagel Flat 240 310 47 3 9
Whole Grain Bagel 330 460 67 5 13
Everything Bagel 300 590 58 4 10
Sesame Bagel 300 410 58 3 10
Cream Cheese Spreads          
Plain Cream Cheese          
Cup (2oz) 190 210 2 1 3
Tub (1oz) 100 110 1 1 2
Reduced-Fat Plain Cream Cheese          
Cup (2oz) 130 230 2 1 5
Tub (1oz) 70 120 1 1 3
Reduced-Fat Hazelnut Cream Cheese          
Cup (2oz) 140 210 6 6 5
Tub (1oz) 80 110 3 3 2
Reduced-Fat Chive & Onion Cream Cheese          
Cup (2oz) 130 370 4 2 5
Tub (1oz) 70 190 2 1 3
Reduced-Fat Roasted Vegetable Medley Cream Cheese          
Cup (2oz) 110 250 3 2 4
Tub (1oz) 60 130 2 0 2
Reduced-Fat Blueberry Cream Cheese          
Cup (2oz) 150 190 11 9 4
Tub (1oz) 80 100 6 5 2
Reduced-Fat Walnut Cream Cheese          
Cup (2oz) 150 200 8 7 5
Tub (1oz) 80 105 4 4 2

Bakery

Treat yourself to one of Panera’s delectable pastries, all of which are house made daily. From classic chocolate chip cookies and flavorful scones to a variety of muffins and croissants, your sweet tooth will be satisfied. The bakery also offers cheese, cherry, and chocolate pastries for those who are not counting calories.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Artisan Pasteries          
Pecan Bread 470 280 52 23 8
Cheese Pastry 400 340 42 14 7
Chocolate Pastry 410 250 46 17 7
Cherry Pastry 450 360 57 28 7
Sweet Rolls          
Bear Claw 500 390 65 30 9
Cinnamon Roll 730 720 107 50 14
Pecan Roll 720 480 77 34 13
Cobblestone 560 500 102 56 11
Scones          
Carmel Apple Thumbprint Scone 490 830 73 38 7
Wild Blueberry Scone 470 900 66 25 8
Orange Scone 540 810 81 38 9
Cinnamon Crunch Scone 550 900 79 42 8
Wild Blueberry Mini Scone 160 300 22 8 3
Orange Mini Scone 180 270 27 13 3
Mini Scones Variety Pack 1490 2460 217 97 24
Muffins & Muffies          
Apple Crunch Muffin 450 330 80 49 7
Blueberry Muffin w/ Fresh Blueberries 460 340 69 40 6
Cranbery Orange Muffin 480 360 71 40 6
Pumpkin Muffin 580 480 90 52 7
Chocolate Chip Muffie 320 230 46 28 4
Pumpkin Muffie 290 240 45 26 3
Cakes & Brownies          
Cinnamon Crumb Coffee Cake 470 320 53 29 6
Double Fudge Brownie 520 250 80 58 6
Cookies          
Candy Cookie 420 260 57 29 5
Chocolate Chip Cookie 380 290 51 30 4
Coconut Macaroon 140 65 17 14 1
Heart Cookie (available 1/4/17-2/14/17) 430 190 58 31 4
Kitchen Sink Cookie 800 760 98 56 8
Oatmeal Raisin Cookie w/ Berries 340 170 54 32 4
Petite Chocolate Chipper 100 75 13 8 1
Raspberry Almond Thumbprint Cookie 230 95 25 10 2
Shortbread Cookie 380 170 40 12 4
Triple Chocolate Cookie w/ Walnuts 330 130 53 45 5
Tulip Cookie (available 2/15/17 – 6/27/17) 330 130 53 45 5
Pastries          
French Croissant 310 260 32 7 6
Pastry Ring 260 170 32 18 3

Freshly Baked Breads

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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Artisan Breads          
Asiago Cheese Focaccia 150 300 24 0 6
Ciabatta 150 300 28 0 6
Country 130 310 26 0 5
Cranberry Walnut Miche 140 250 25 4 6
French 150 360 29 0 5
Hoagie Roll 290 600 53 1 9
Rye 130 380 24 0 6
Sea Salt Focaccia 160 410 30 0 6
Sesame Semolina 140 360 30 1 5
Whole Grain 130 240 26 2 6
Specialty Breads          
Asiago Cheese 150 300 23 0 7
Cinnamon Raisin Swirl 190 190 31 12 5
Classic White          
Miche 150 270 27 2 5
Loaf 150 280 28 2 5
Honey Wheat 170 240 30 4 5
Soft Dinner Roll 190 310 32 4 6
Sourdough          
XL Loaf 140 290 28 0 5
Loaf 140 29 28 0 5
Bread Bowl 660 1340 131 1 23
Sprouted Grain Roll 170 360 33 3 6
Tomato Basil 150 370 28 1 6

Espresso, Hot Drinks, And More

Whether you’re an early bird or a night owl, Panera offers a wide selection of beverages for everyone, such as sodas and teas. Some of the specialty drinks include caffe lattes, hot chocolates, chai tea lattes, and fresh brewed coffees. For guests who are more serious about getting their daily dose of fruits and veggies, the restaurant has a variety of protein-packed smoothies, as well.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Caffe Mocha 380 170 56 38 11
Caffe Latte 130 110 14 12 9
Cappuccino 130 110 14 12 9
Caramel Latte 410 240 55 45 11
Chai Tea Latte 240 95 42 40 7
Espresso & Hot Drinks 5 0 1 0 0
Signature Hot Chocolate 510 250 84 61 11
Skinny Caffe Mocha 250 160 49 34 11
Coffee & Hot Tea          
Dark Roast Coffee          
Small 15 5 3 0 1
Medium 20 10 4 0 1
Large 25 10 5 0 2
Hazelnut Coffee          
Small 15 30 2 0 1
Medium 20 40 3 0 1
Large 25 50 4 0 2
Light Roast Coffee          
Small 15 5 2 0 1
Medium 20 10 3 0 1
Large 25 10 4 0 2
Panera Decaf Coffee          
Small 10 5 2 0 1
Medium 15 10 2 0 1
Large 20 10 3 0 2
Hot Teas 0 0 0 0 0
Smoothies          
Carrot Pineapple Smoothie 200 45 51 44 2
Green Passion Smoothie 200 30 51 47 2
Mango Smoothie 300 95 62 57 7
Strawberry Smoothie 290 90 62 57 7
Strawberry Banana Smoothie 260 50 59 46 5
Superfruit Power Smoothie w/ Greek Yogurt 120 0 28 26 14
Frozen Drinks          
Frozen Caramel 560 190 83 68 7
Frozen Mocha 530 120 84 62 7
Iced Beverages          
Iced Caffe Latte 170 140 17 15 11
Iced Caffe Mocha 410 200 59 41 13
Iced Caramel Latte 430 280 59 48 14
Iced Chai Tea Latte 190 75 34 32 6
Iced Green Tea          
Medium 160 10 41 38 0
Large 230 15 59 55 0
Acai Berry Green Iced Tea          
Medium 0 0 0 0 0
Large 0 0 0 0 0
Plum Ginger Hibiscus Tea          
Medium 0 0 0 0 0
Large 0 0 0 0 0
Lemonade          
Medium 170 10 43 43 0
Large 240 15 61 61 0
Brewed Ice Tea          
Medium 0 20 0 0 0
Large 0 30 0 0 0
Iced Coffee          
Medium 10 5 2 0 1
Large 20 10 4 0 1
Bottled Beverages          
Spindrift Lemon Seltzer 0 0 1 0 0
Spindrift Raspberry Lime Seltzer 10 0 2 2 0
Jola Grapefruit Soda 110 0 36 27 0
San Pellegrino Orange 140 0 34 32 0
San Pellegrino Sparkling Water 0 0 0 0 0
Bottled Water 0 10 0 0 0
Soft Drinks          
Pepsi          
Medium 250 50 70 70 0
Large 400 80 112 112 0
Diet Pepsi          
Medium 0 70 0 0 0
Large 0 110 0 0 0
Caffeine Free Diet Pepsi          
Medium 0 70 0 0 0
Large 0 110 0 0 0
Mist Twist          
Medium 250 50 68 68 0
Large 400 80 108 108 0
Dr. Pepper          
Medium 230 80 62 62 0
Large 370 130 100 100 0
Mountain Dew          
Medium 280 90 73 73 0
Large 440 140 116 116 0
Diet Mountain Dew          
Medium 10 90 1 1 0
Large 15 150 1 1 0
Lipton Brisk Raspberry Tea          
Medium 130 65 33 33 0
Large 200 100 52 52 0
Tropical Fruit Punch          
Medium 280 65 75 75 0
Large 440 100 120 120 0
Juices & Milk          
Premium Orange Juice 160 0 37 37 0
Purity Organic Strawberry Paradise Juice 260 0 66 66 0
Organic White Milk 110 130 13 13 0
Organic Chocolate Milk 150 180 23 23 0
Kids Organic Apple Juice 120 25 29 29 0

Sandwiches

Between sandwiches and flatbreads, guests can find the perfect item for their diet. The Napa almond chicken salad sandwich is a restaurant classic, while the Mediterranean veggie sandwich offers plenty of flavor with half the calories.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Bacon Turkey Bravo Sandwich on Tomato Basil          
Half 360 950 29 3 20
Whole 720 1900 58 7 40
Chipotle Chicken Avacado Melto on Black Pepper Focaccia          
Half 400 910 30 2 16
Whole 800 1820 60 4 32
Classic Grilled Cheese on Classic White Bread          
Half 320 790 37 4 7
Whole 640 1580 73 7 14
Frontega Chicken Panini on Focaccia          
Half 380 1030 42 2 24
Whole 750 2050 85 4 48
Ham & Swiss Sandwich on Whole Grain          
Half 370 1020 34 5 17
Whole 730 2050 68 10 33
The Italian on Hoagie Roll          
Half 380 1110 29 2 17
Whole 760 2210 57 3 33
Mediterranean Veggie Sandwich on Tomato Basil          
Half 230 590 35 4 9
Whole 460 1190 70 9 18
Napa Almond Chicken Salad Sandwich on Sesame Semolina          
Half 350 570 45 6 8
Whole 700 1140 90 13 16
Roasted Turkey and Caramelized Kale Panini          
Half 300 660 30 1 14
Whole 590 1310 59 3 28
Roasted Turkey, Apple, & Cheddar on Cranberry Walnut Miche          
Half 360 660 33 8 16
Whole 720 1320 66 16 32
           
Roasted Turkey & Avacado BLT on Sourdough          
Half 340 700 25 2 17
Whole 690 1390 50 4 35
Steak & Arugula on Sourdough          
Half 250 430 25 4 12
Whole 500 870 51 8 24
Steak & White Cheddar Panini on Hoagie Roll          
Half 420 660 31 4 17
Whole 850 1320 62 7 34
Tuna Salad Sandwich on Black Pepper Focaccia          
Half 340 710 31 2 9
Whole 690 1420 62 5 18
Turkey Breast Sandwich on Whole Grain          
Half 280 580 32 4 11
Whole 560 1170 65 8 23

Flat Breads

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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
BBQ Chicken Flatbread          
1 Flatbread 370 710 39 9 11
2 Flatbread 750 1460 81 19 23
Tomato Mozzarella          
1 Flatbread 350 470 35 5 6
2 Flatbread 690 930 71 9 11

Salads

With over twelve salads, guests can enjoy a lighter fare.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
BBQ Salad w/ Chicken          
Half 220 250 19 10 12
Whole 450 500 37 19 25
Caesar Salad          
Half 160 310 8 1 5
Whole 330 620 15 2 10
Caesar Salad w/ Chicken          
Half 230 390 9 1 15
Whole 450 790 18 2 30
Fuji Apple Salad w/ Chicken          
Half 280 290 18 10 14
Whole 570 580 36 20 29
Greek Salad          
Half 200 510 7 4 4
Whole 400 1010 13 7 5
Green Goddess Cobb Salad w/ Chicken          
Half 270 340 12 6 18
Whole 530 690 24 12 35
Modern Greek Salad w/ Quinoa          
Half 250 440 14 2 5
Whole 51 870 28 4 11
Roasted Beet Quinoa & Citrus Salad          
Half 250 330 25 13 6
Whole 490 660 49 26 12
Romaine & Kale Caesar Salad w/ Chicken          
Half 260 530 5 1 21
Whole 530 1060 10 2 43
Seasonal Greens Salad          
Half 90 75 10 7 2
Whole 180 150 20 13 4
Spicy Thai Salad w/ Chicken          
Half 260 380 21 6 12
Whole 510 750 41 12 25

Dressings

With over twelve salads, guests can enjoy a lighter fare.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Green Goddess Dressing          
Half 60 70 2 1 1
Whole 110 140 3 3 2
Soy Miso Lime Dressing          
Half 90 310 5 3 1
Whole 180 610 10 6 1
BBQ Ranch Dressing          
Half 70 80 4 4 0
Whole 140 160 8 7 1
Caesar Dressing          
Half 80 125 1 0 0
Whole 170 250 2 1 1
Greek/Herb Vinagrette          
Half 120 160 0 0 0
Whole 230 310 1 0 0
Low Fat Thai Chili Vinaigrette          
Half 25 80 4 3 0
Whole 50 160 8 7 1
Reduced Fat Balsamic Vinaigrette          
Half 60 60 5 4 0
Whole 130 115 9 9 0
Sweet White Balsamic Vinaigrette          
Half 80 70 6 5 0
Whole 160 140 11 10 0

Bowls

For those taking a break from their diet, the restaurant offers a few pasta dishes that are sure to fill you up. Cheese lovers unite over the creamy, irresistible taste of Panera’s mac & cheese and chicken tortellini. Panera features a you-pick-two, which allows guests to enjoy half sized portions of two of their favorite combinations. This option allows guests to try new items, make healthy choices, and indulge in all of their favorites.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Southwest Chicken Tortilla Broth Bowl 480 1690 51 11 19
Thai Garden Chicken Wonton 290 1320 37 6 23
Pastas & Mac and Cheese Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Chicken Tortellini Alfredo 750 1690 68 2 31
Mac & Cheese          
Small 470 1230 36 8 17
Large 950 2450 71 15 33
Bread Bowl 1140 2390 166 8 43

Soups

The menu features a variety of soups, from classic chicken noodle to vegetarian options like garden vegetable or black bean soups.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Baked Potato Soup          
Cup 220 950 22 3 6
Bowl 330 1420 33 5 9
Bread Bowl 890 2110 152 4 33
Bistro French Onion Soup          
Cup 200 1280 21 8 7
Bowl 330 1990 36 12 12
Bread Bowl 870 2450 151 8 34
           
Broccoli Cheddar Soup          
Cup 230 840 19 4 9
Bowl 360 1330 30 6 14
Bread Bowl 900 2000 149 5 35
Cream of Chicken & Wild Rice Soup          
Cup 180 920 18 1 6
Bowl 260 1390 27 2 10
Bread Bowl 840 2090 148 2 33
Low-Fat Vegetarian Black Bean Soup          
Cup 90 7400 27 1 5
Bowl 140 1110 40 2 7
Bread Bowl 760 1900 157 2 32
Low-Fat Chicken Noodle Soup          
Cup 110 930 13 1 10
Bowl 160 1400 19 2 14
Bread Bowl 780 2090 143 2 36
Low-Fat Vegetarian Garden Vegetable Soup w/ Pesto          
Cup 80 500 11 5 3
Bowl 110 730 16 7 4
Bread Bowl 750 1660 141 5 30
New England Clam Chowder          
Cup 370 680 27 4 9
Bowl 570 1040 42 6 14
Bread Bowl 1040 1840 157 4 36
Turkey Chili          
Cup 170 810 21 4 11
Bowl 260 1210 32 6 17
Bread Bowl 840 2150 153 5 11
Vegetarian Creamy Tomato Soup          
Cup 200 640 25 11 4
Bowl 280 920 36 16 6
Bread Bowl 860 1980 157 11 27

Panera Kids

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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Salads          
Kids Greek Salad 200 510 7 4 4
Kids Seasonal Greens Salad 90 75 10 7 2
Kids Caesar Salad 160 310 8 1 5
Pastas          
Kids Mac & Cheese 480 1100 34 8 16
Soups          
Kids Low-Fat Vegetarian Black Bean Soup 90 740 27 1 5
Kids Low-Fat Vegetarian Garden Vegetable Soup 80 500 11 5 3
Kids Turkey Chili 170 810 21 4 11
Kids Bistro French Onion Soup 200 1280 21 8 7
Kids Baked Potato Soup 220 950 22 3 6
Kids Broccoli Cheddar Soup 230 840 19 4 9
Kids Vegetarian Creamy Tomato Soup 200 640 25 11 4
Kids New England Clam Chowder 370 680 27 4 9
Kids Low-Fat Chicken Noodle Soup 110 930 13 1 10
Kids Cream of Chicken & Wild Rice Soup 180 920 18 1 6
Sandwiches          
Kids Smoked Ham Sandwich on Classic White Bread 320 1210 33 4 14
Kids Turkey Sandwich on Classic White Bread 310 820 32 3 15
Kids Peanut Butter & Jelly on Classic White Bread 400 460 52 19 11
Kids Grilled Cheese on Classic White Bread 450 1090 52 5 8
Sides          
Kids Blueberry Squeezable Yogurt 60 40 12 10 2
Kids Strawberry Squeezable Yogurt 60 45 12 10 2

Sides

With over twelve salads, guests can enjoy a lighter fare.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
French Baguette Portion 180 440 36 0 6
Soft Dinner Roll 190 310 32 4 6
Sprouted Whole Grain Roll 160 360 33 3 7
Apple 80 0 21 15 0
Panera Potato Chips 150 170 17 0 2
Pickle Spear 5 240 1 0 0

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