Updated 2021. Menus will scroll horizontally and vertically to fit your phone.
- Bagels
- Bread
- Bowls
- Pizza
- Spreads
- Soup
- Sandwiches
- Sides
- Smoothies
- Souffles
- Pastries & Sweets
- Kids
- Salads
- Dressings
- Grab N Go
- Beverages
Panera’s menu offers healthy options from protein-packed sandwiches to power smoothies. Though most sandwiches and salads are signature creations, guests are also able to add or subtract ingredients. This flexibility allows customers to make smarter options, like switching to whole grain bread instead of asiago.
BAGELS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Asiago Cheese Bagel | 1 Bagel | 320 | 50 | 5 | 3 | 0 | 15 | 530 | 55 | 2 | 4 | 14 | 284 |
| Blueberry Bagel | 1 Bagel | 290 | 10 | 1 | 0 | 0 | 0 | 390 | 61 | 2 | 10 | 10 | 290 |
| Chocolate Chip Bagel | 1 Bagel | 320 | 40 | 4.5 | 2.5 | 0 | 0 | 370 | 61 | 2 | 13 | 10 | 325.5 |
| Cinnamon Crunch Bagel | 1 Bagel | 420 | 60 | 7 | 5 | 0 | 0 | 380 | 83 | 2 | 32 | 9 | 448 |
| Cinnamon Swirl & Raisin Bagel | 1 Bagel | 310 | 15 | 2 | 1 | 0 | 0 | 410 | 65 | 3 | 12 | 10 | 313 |
| Everything Bagel | 1 Bagel | 290 | 15 | 1.5 | 0 | 0 | 0 | 560 | 58 | 2 | 4 | 10 | 284 |
| Jalapeno Cheddar Bagel | 1 Bagel | 300 | 25 | 2.5 | 1.5 | 0 | 5 | 750 | 56 | 2 | 4 | 13 | 292.5 |
| Plain Bagel | 1 Bagel | 280 | 10 | 1 | 0 | 0 | 0 | 410 | 57 | 2 | 4 | 10 | 274 |
| Poppyseed Bagel | 1 Bagel | 290 | 15 | 1.5 | 0 | 0 | 0 | 410 | 58 | 2 | 4 | 10 | 284 |
| Salt Bagel | 1 Bagel | 280 | 10 | 1 | 0 | 0 | 0 | 1740 | 57 | 2 | 4 | 10 | 274 |
| Sesame Bagel | 1 Bagel | 290 | 25 | 2.5 | 0 | 0 | 0 | 410 | 57 | 2 | 4 | 11 | 283 |
| Sprouted Grain Bagel Flat | 1 Bagel Flat | 180 | 20 | 2 | 0 | 0 | 0 | 410 | 34 | 3 | 4 | 7 | 177 |
BREAD |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Artisan Ciabatta | 2 oz (about 3 1/2 inch slice/ 57g) | 150 | 10 | 1.5 | 0 | 0 | 0 | 280 | 30 | 1 | 0 | 6 | 144 |
| Black Pepper Focaccia | 2 oz (57g / about 4.75 inch slice) | 140 | 15 | 2 | 0 | 0 | 0 | 370 | 26 | 1 | 0 | 5 | 135 |
| Brioche Roll | 1 Roll | 210 | 60 | 7 | 4 | 0 | 50 | 300 | 31 | 1 | 6 | 7 | 213 |
| Classic Sourdough Loaf | 2 oz (about 1 1/4 inch slice / 57 g) | 150 | 5 | 0 | 0 | 0 | 0 | 320 | 31 | 1 | 0 | 6 | 144 |
| Classic White Miche | 2 oz (about 2/3 inch slice / 57g) | 160 | 35 | 4 | 2 | 0 | 10 | 260 | 27 | 1 | 4 | 6 | 160 |
| Country Rustic Sourdough XL Loaf | 2 oz (about 2/3 inch slice / 57 g) | 130 | 5 | 0 | 0 | 0 | 0 | 260 | 28 | 1 | 0 | 5 | 125 |
| Asiago Cheese Focaccia | 2 oz (57g / about 4 inch slice) | 150 | 25 | 3 | 1 | 0 | 5 | 320 | 24 | 1 | 0 | 6 | 145 |
| French Baguette | 2 oz (57g / about 2 3/4 inch slice) | 150 | 5 | 0 | 0 | 0 | 0 | 370 | 30 | 1 | 1 | 5 | 146 |
| New England Roll | 1 Roll | 250 | 40 | 4.5 | 1.5 | 0 | 10 | 440 | 44 | 1 | 5 | 9 | 247.5 |
| Sourdough Bread Bowl | 1 Bread Bowl | 670 | 40 | 4.5 | 0 | 0 | 0 | 1160 | 130 | 4 | 2 | 27 | 645 |
| Tomato Basil Miche | 2 oz (57g / about 1/2 inch slice) | 130 | 5 | 0 | 0 | 0 | 0 | 330 | 27 | 1 | 1 | 5 | 126 |
| White Whole Grain Loaf | 2 oz (57g / about 7/8 inch slice) | 130 | 5 | 0.5 | 0 | 0 | 0 | 260 | 25 | 3 | 2 | 6 | 126 |
| Whole Grain Lahvash | 1 Lahvash | 150 | 20 | 2.5 | 0 | 0 | 0 | 250 | 27 | 2 | 2 | 9 | 143 |
| Whole Grain Sourdough Loaf | 2 oz (about 1/2 inch slice / 57 g) | 120 | 5 | 0.5 | 0 | 0 | 0 | 230 | 25 | 3 | 0 | 5 | 115 |
BREAKFAST |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel | 1 Sandwich | 560 | 210 | 24 | 12 | 0 | 250 | 1060 | 57 | 2 | 5 | 21 | 556 |
| Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat | 1 Sandwich | 350 | 120 | 14 | 6 | 0 | 25 | 700 | 40 | 5 | 5 | 19 | 342 |
| Bacon, Egg & Cheese on Brioche | 1 Sandwich | 460 | 230 | 25 | 12 | 0 | 290 | 830 | 33 | 1 | 6 | 24 | 454 |
| Bacon, Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 440 | 180 | 20 | 9 | 0 | 240 | 890 | 40 | 2 | 1 | 25 | 425 |
| Bacon, Scrambled Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 460 | 190 | 21 | 9 | 0 | 270 | 900 | 41 | 2 | 1 | 26 | 444 |
| Bacon, Scrambled Egg & Cheese on Brioche | 1 Sandwich | 470 | 240 | 26 | 13 | 0.5 | 320 | 840 | 33 | 1 | 7 | 25 | 465 |
| Bacon, Scrambled Egg, & Tomato Wrap | 1 Wrap | 440 | 210 | 24 | 9 | 0 | 275 | 850 | 32 | 2 | 4 | 28 | 425 |
| Breakfast Portion – Artisan Ciabatta | 1/4 Loaf | 200 | 15 | 2 | 0 | 0 | 0 | 360 | 38 | 2 | 1 | 7 | 194 |
| Catering Mustard Horseradish Sauce for Breakfast Sandwiches | about 0.5 oz | 45 | 40 | 4.5 | 0.5 | 0 | 10 | 105 | 1 | 0 | 0 | 0 | 45.5 |
| Chipotle Aioli Sauce for Breakfast Sandwiches | 1 Serving | 45 | 40 | 4.5 | 1 | 0 | 5 | 55 | 0 | 0 | 0 | 0 | 46 |
| Chipotle Chicken, Scrambled Egg & Avocado Wrap | 1 Wrap | 450 | 230 | 25 | 9 | 0 | 285 | 730 | 32 | 4 | 4 | 29 | 434 |
| Egg & Cheese on Brioche | 1 Sandwich | 390 | 180 | 20 | 10 | 0 | 280 | 560 | 32 | 1 | 6 | 20 | 386 |
| Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 370 | 130 | 14 | 7 | 0 | 230 | 620 | 40 | 2 | 1 | 20 | 358 |
| Egg Whites | 1 Portion | 30 | 0 | 0 | 0 | 0 | 0 | 100 | 1 | 0 | 0 | 6 | 24 |
| Mustard Horseradish Sauce for Breakfast Sandwiches | 1 Serving | 20 | 20 | 2 | 0 | 0 | 5 | 50 | 1 | 0 | 0 | 0 | 20 |
| Over Easy Egg | 1 Egg | 70 | 45 | 5 | 1.5 | 0 | 185 | 70 | 0 | 0 | 0 | 6 | 65.5 |
| Sausage, Egg & Cheese on Brioche | 1 Sandwich | 540 | 290 | 32 | 15 | 0.5 | 320 | 870 | 33 | 1 | 6 | 28 | 533 |
| Sausage, Scrambled Egg & Cheese on Brioche | 1 Sandwich | 550 | 300 | 33 | 15 | 0.5 | 350 | 890 | 33 | 1 | 6 | 29 | 542 |
| Scrambled Egg | 1 egg | 100 | 60 | 7 | 2 | 0 | 240 | 90 | 1 | 0 | 0 | 8 | 94 |
| Scrambled Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 390 | 140 | 15 | 7 | 0 | 260 | 630 | 40 | 2 | 1 | 21 | 377 |
| Scrambled Egg & Cheese on Brioche | 1 Sandwich | 400 | 190 | 21 | 11 | 0.5 | 310 | 570 | 33 | 1 | 6 | 20 | 397 |
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | 1 Bowl | 360 | 130 | 15 | 2 | 0 | 0 | 150 | 52 | 9 | 17 | 8 | 371 |
BOWLS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baja Bowl | 1 Bowl | 680 | 310 | 34 | 7 | 0 | 15 | 1260 | 81 | 13 | 9 | 19 | 677 |
| Baja Bowl with Chicken | 1 Bowl | 750 | 320 | 36 | 7 | 0 | 55 | 1430 | 82 | 13 | 9 | 30 | 736 |
| Broccoli Cheddar Mac & Cheese – Bread Bowl | 1 Bread bowl with Broccoli Cheddar Mac | 1050 | 280 | 31 | 13 | 0.5 | 55 | 2290 | 155 | 6 | 8 | 40 | 1031 |
| Broccoli Cheddar Mac & Cheese – Large | 1 Bowl | 770 | 480 | 53 | 25 | 1.5 | 115 | 2250 | 50 | 4 | 11 | 26 | 780 |
| Broccoli Cheddar Mac & Cheese – Small | 1 Cup | 390 | 240 | 27 | 12 | 0.5 | 55 | 1130 | 25 | 2 | 6 | 13 | 395 |
| Teriyaki Chicken with Broccoli Bowl | 1 Bowl | 650 | 190 | 21 | 4.5 | 0 | 140 | 1850 | 78 | 4 | 25 | 43 | 636.5 |
| Mac & Cheese – Bread Bowl | 1 Bread bowl with mac & cheese | 1140 | 320 | 35 | 18 | 1 | 80 | 2210 | 163 | 6 | 9 | 43 | 1124 |
| Mac & Cheese – Large | About 2 Cups | 950 | 550 | 62 | 35 | 1.5 | 155 | 2090 | 66 | 2 | 15 | 33 | 967 |
| Mac & Cheese- Small | About 1 Cup | 470 | 280 | 31 | 17 | 1 | 80 | 1040 | 33 | 1 | 7 | 17 | 477 |
| Mediterranean Bowl | 1 Bowl | 630 | 270 | 30 | 6 | 0 | 15 | 1270 | 75 | 9 | 6 | 20 | 622 |
| Mediterranean Bowl with Chicken | 1 Bowl | 700 | 280 | 32 | 7 | 0 | 55 | 1450 | 76 | 9 | 6 | 32 | 681 |
PIZZA |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pepperoni Flatbread Pizza | 1 flatbread pizza | 950 | 430 | 47 | 23 | 1 | 110 | 2410 | 87 | 3 | 5 | 44 | 934 |
| Margherita Flatbread Pizza | 1 flatbread pizza | 780 | 280 | 31 | 17 | 1 | 75 | 1730 | 89 | 3 | 7 | 36 | 768 |
| Chipotle Chicken & Bacon Flatbread Pizza | 1 flatbread pizza | 940 | 400 | 45 | 17 | 1 | 115 | 2270 | 89 | 3 | 7 | 45 | 919 |
| Four Cheese Flatbread Pizza | 1 flatbread pizza | 930 | 410 | 45 | 26 | 1 | 115 | 2120 | 86 | 2 | 4 | 45 | 915 |
| Cheese Flatbread Pizza | 1 flatbread pizza | 820 | 310 | 34 | 18 | 1 | 90 | 1910 | 87 | 3 | 4 | 41 | 801 |
KIDS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kids Grilled Cheese on White Whole Grain | 1 Sandwich | 300 | 130 | 14 | 9 | 0 | 40 | 860 | 30 | 3 | 3 | 6 | 306 | ||
| Kids Ham on White Whole Grain | 1 Sandwich | 260 | 80 | 9 | 5 | 0 | 35 | 770 | 29 | 3 | 3 | 17 | 251 | ||
| Kids Stonyfield Organic Low Fat Mixed Berry Yogurt Squeezers | 1 Tube | 50 | 10 | 1 | 0.5 | 0 | 5 | 40 | 8 | 0 | 6 | 2 | 54.5 | ||
| Kids Stonyfield Organic Low Fat Strawberry Yogurt Squeezers | 1 Tube | 50 | 10 | 1 | 0.5 | 0 | 5 | 35 | 8 | 0 | 6 | 2 | 54.5 | ||
| Kids Turkey on White Whole Grain | 1 Sandwich | 290 | 90 | 10 | 5 | 0 | 55 | 900 | 30 | 3 | 3 | 22 | 276 |
DRESSINGS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dressing – Asian Sesame Vinaigrette – Half | 1 1/2 Tbsp | 45 | 35 | 4 | 0.5 | 0 | 0 | 100 | 2 | 0 | 2 | 0 | 47.5 |
| Dressing – Asian Sesame Vinaigrette – Whole | 3 Tbsp | 90 | 70 | 8 | 1 | 0 | 0 | 200 | 4 | 0 | 4 | 0 | 95 |
| Dressing – BBQ Ranch – Half | 1 1/2 Tbsp | 70 | 60 | 7 | 1 | 0 | 5 | 125 | 2 | 0 | 2 | 0 | 73 |
| Dressing – BBQ Ranch – Whole | 3 Tbsp | 140 | 120 | 13 | 2.5 | 0 | 10 | 250 | 5 | 0 | 4 | 1 | 145.5 |
| Dressing – Caesar – Half | 1 1/2 Tbsp | 90 | 80 | 9 | 1.5 | 0 | 15 | 135 | 1 | 0 | 0 | 0 | 91.5 |
| Dressing – Caesar – Whole | 3 Tbsp | 170 | 160 | 18 | 3 | 0 | 30 | 270 | 2 | 0 | 1 | 1 | 173 |
| Dressing – Greek Dressing – Half | 1 1/2 Tbsp | 110 | 110 | 12 | 2 | 0 | 0 | 140 | 0 | 0 | 0 | 0 | 112 |
| Dressing – Greek Dressing – Whole | 3 Tbsp | 220 | 220 | 24 | 3.5 | 0 | 0 | 290 | 1 | 0 | 0 | 0 | 223.5 |
| Dressing – Green Goddess – Half | 1 1/2 tbsp | 40 | 30 | 3.5 | 0 | 0 | 0 | 65 | 2 | 0 | 1 | 1 | 40 |
| Dressing – Green Goddess – Whole | 3 tbsp | 80 | 60 | 7 | 1 | 0 | 5 | 135 | 4 | 0 | 2 | 2 | 81 |
| Dressing- Chile Lime Rojo Ranch- Half | 1 1/2 tbsp | 45 | 35 | 4 | 1 | 0 | 5 | 85 | 2 | 0 | 1 | 1 | 46 |
| Dressing- Chile Lime Rojo Ranch – Whole | 3 tbsp | 90 | 70 | 8 | 1.5 | 0 | 10 | 170 | 3 | 0 | 2 | 2 | 91.5 |
| Dressing – White Balsamic Vinaigrette flavored with Apple – Half | 1 1/2 Tbsp | 80 | 60 | 6 | 1 | 0 | 0 | 85 | 6 | 0 | 5 | 0 | 86 |
| Dressing – White Balsamic Vinaigrette flavored with Apple – Whole | 3 Tbsp | 160 | 110 | 13 | 2 | 0 | 0 | 170 | 11 | 0 | 11 | 0 | 173 |
PASTRIES & SWEETS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pastry – Pastry Ring | 1/12 pastry | 210 | 80 | 9 | 5 | 0 | 35 | 170 | 29 | 1 | 14 | 3 | 226 |
| Muffin – Blueberry with Fresh Blueberries | 1 Muffin | 460 | 160 | 18 | 3 | 0 | 60 | 380 | 69 | 1 | 40 | 6 | 497 |
| Brownie | 1 Brownie | 400 | 120 | 13 | 8 | 0 | 95 | 370 | 68 | 3 | 48 | 6 | 450 |
| Cookie – Candy | 1 Cookie | 410 | 170 | 19 | 11 | 0.5 | 65 | 260 | 59 | 1 | 33 | 5 | 449 |
| Muffie – Chocolate Chip | 1 Muffie | 320 | 130 | 14 | 3.5 | 0 | 35 | 210 | 46 | 2 | 28 | 4 | 347.5 |
| Muffin – Chocolate Chip | 1 Muffin | 640 | 250 | 28 | 7 | 0 | 75 | 410 | 91 | 3 | 55 | 8 | 694 |
| Cookie – Chocolate Chipper | 1 Cookie | 390 | 170 | 19 | 11 | 0.5 | 50 | 290 | 52 | 2 | 31 | 4 | 428 |
| Pastry – Chocolate Croissant | 1 Croissant | 380 | 200 | 22 | 13 | 0 | 50 | 240 | 39 | 4 | 11 | 7 | 397 |
| Pastry – Cinnamon Crumb Coffee Cake | 1 Slice | 520 | 250 | 28 | 10 | 0.5 | 115 | 340 | 61 | 1 | 33 | 7 | 556 |
| Muffin – Cranberry Orange | 1 Muffin | 480 | 170 | 19 | 3 | 0 | 65 | 360 | 71 | 2 | 40 | 6 | 517 |
| Pastry – Bear Claw | 1 Pastry | 500 | 210 | 23 | 10 | 0.5 | 60 | 390 | 66 | 2 | 30 | 9 | 531 |
| Pastry- Gooey Butter | 1 Pastry | 420 | 210 | 23 | 13 | 1 | 60 | 300 | 48 | 1 | 14 | 7 | 440 |
| Cookie – Heart Shaped Shortbread | 1 Cookie | 430 | 190 | 21 | 13 | 1 | 65 | 210 | 58 | 1 | 32 | 4 | 471 |
| Cookie – Kitchen Sink | 1 Cookie | 800 | 400 | 44 | 28 | 1 | 85 | 760 | 99 | 2 | 56 | 8 | 876 |
| Cookie – Lemon Drop Flavored | 1 Cookie | 430 | 180 | 20 | 13 | 0.5 | 65 | 270 | 60 | 0 | 35 | 5 | 473 |
| Mini Bear Claw | 1 Pastry | 160 | 70 | 8 | 3.5 | 0 | 20 | 125 | 20 | 1 | 8 | 3 | 168.5 |
| Mini Muffin – Blueberry with Fresh Blueberries | 1 Mini Muffin | 80 | 30 | 3 | 0.5 | 0 | 10 | 65 | 12 | 0 | 7 | 1 | 86.5 |
| Mini – Brownie | 1 Mini Brownie | 100 | 30 | 3.5 | 2 | 0 | 25 | 95 | 17 | 1 | 12 | 1 | 113 |
| Mini Cookie – Candy | 1 Mini Cookie | 110 | 45 | 5 | 3 | 0 | 15 | 65 | 16 | 0 | 9 | 1 | 121 |
| Mini Muffin – Cranberry Orange | 1 Muffin | 70 | 25 | 3 | 0 | 0 | 10 | 55 | 11 | 0 | 6 | 1 | 75 |
| Mini Cookie – Lemon Drop Flavored | 1 Mini Cookie | 110 | 45 | 5 | 3.5 | 0 | 15 | 65 | 15 | 0 | 9 | 1 | 121.5 |
| Mini Cookie – Oatmeal Raisin with Berries | 1 Cookie | 90 | 30 | 3 | 2 | 0 | 10 | 45 | 14 | 1 | 8 | 1 | 99 |
| Mini Scone – Orange | 1 mini scone | 180 | 60 | 7 | 4.5 | 0 | 10 | 270 | 27 | 1 | 12 | 3 | 193.5 |
| Mini Pecan Braid | 1 Mini Pastry | 130 | 60 | 7 | 2.5 | 0 | 10 | 75 | 17 | 1 | 10 | 2 | 140.5 |
| Mini Scone – Wild Blueberry | 1 mini scone | 150 | 60 | 6 | 4 | 0 | 10 | 300 | 21 | 0 | 9 | 3 | 160 |
| Cookie – Oatmeal Raisin with Berries | 1 Cookie | 340 | 110 | 13 | 7 | 0 | 50 | 170 | 55 | 2 | 33 | 4 | 376 |
| Scone – Orange | 1 Scone | 540 | 180 | 20 | 13 | 0.5 | 25 | 810 | 80 | 2 | 37 | 8 | 582 |
| Pastry – Pecan Braid | 1 Pastry | 490 | 250 | 28 | 11 | 0.5 | 55 | 280 | 53 | 3 | 23 | 8 | 516 |
| Cookie – Petite Chocolate Chipper | 1 Cookie | 100 | 40 | 4.5 | 3 | 0 | 10 | 75 | 13 | 0 | 8 | 1 | 110 |
| Muffin – Pumpkin | 1 Muffin | 570 | 190 | 21 | 3.5 | 0 | 30 | 470 | 87 | 3 | 51 | 7 | 617.5 |
| Pastry – Croissant | 1 Croissant | 260 | 130 | 15 | 11 | 0 | 50 | 230 | 27 | 3 | 1 | 6 | 266 |
| Cookie- Tulip Shaped Shortbread | 1 Cookie | 440 | 190 | 21 | 13 | 1 | 65 | 220 | 58 | 1 | 32 | 4 | 481 |
| Pastry – Vanilla Cinnamon Roll | 1 Roll | 620 | 160 | 18 | 8 | 0 | 65 | 490 | 109 | 3 | 72 | 8 | 692 |
| Scone – Wild Blueberry | 1 Scone | 460 | 170 | 19 | 12 | 0.5 | 25 | 900 | 64 | 1 | 26 | 8 | 490 |
SALADS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Asian Sesame with Chicken – Half | 1/2 Salad | 220 | 100 | 11 | 1.5 | 0 | 40 | 360 | 14 | 3 | 4 | 16 | 209.5 |
| Asian Sesame with Chicken – Whole | 1 Salad | 430 | 210 | 23 | 3 | 0 | 80 | 720 | 29 | 6 | 7 | 31 | 409 |
| BBQ Chicken Salad – Half | 1/2 Salad | 260 | 110 | 13 | 2 | 0 | 45 | 600 | 22 | 5 | 7 | 17 | 252 |
| BBQ Chicken Salad – Whole | 1 Salad | 520 | 230 | 25 | 4 | 0 | 90 | 1210 | 44 | 10 | 14 | 33 | 505 |
| BBQ Salad – Half | 1/2 Salad | 190 | 100 | 11 | 1.5 | 0 | 5 | 430 | 21 | 5 | 7 | 5 | 193.5 |
| BBQ Salad – Whole | 1 Salad | 390 | 200 | 22 | 3 | 0 | 10 | 860 | 41 | 10 | 14 | 9 | 398 |
| Caesar – Half | 1/2 Salad | 170 | 110 | 13 | 3 | 0 | 25 | 310 | 9 | 2 | 1 | 5 | 169 |
| Caesar – Whole | 1 Salad | 330 | 230 | 25 | 6 | 0.5 | 45 | 620 | 19 | 4 | 3 | 10 | 329 |
| Caesar with Chicken – Whole | 1 Salad | 460 | 250 | 28 | 7 | 0.5 | 125 | 970 | 21 | 4 | 3 | 34 | 436 |
| Caesar with Chicken – Half | 1/2 Salad | 230 | 130 | 14 | 3.5 | 0 | 65 | 480 | 11 | 2 | 2 | 17 | 218.5 |
| Fuji Apple with Chicken – Half | 1/2 Salad | 290 | 160 | 18 | 4 | 0 | 50 | 370 | 19 | 3 | 11 | 16 | 289 |
| Fuji Apple with Chicken – Whole | 1 Salad | 580 | 320 | 36 | 8 | 0 | 95 | 750 | 37 | 6 | 23 | 32 | 579 |
| Greek – Half | 1/2 Salad | 200 | 160 | 18 | 4 | 0 | 10 | 580 | 7 | 3 | 3 | 4 | 203 |
| Greek – Whole | 1 Salad | 400 | 320 | 35 | 8 | 1 | 25 | 1170 | 15 | 6 | 6 | 6 | 408 |
| Green Goddess Cobb with Chicken – Half | 1/2 Salad | 270 | 140 | 15 | 3.5 | 0 | 135 | 470 | 13 | 4 | 6 | 21 | 258.5 |
| Green Goddess Cobb with Chicken – Whole | 1 Salad | 530 | 270 | 30 | 7 | 0 | 275 | 930 | 26 | 8 | 12 | 42 | 507 |
| Double Protein – Bacon Pieces | 1 Double Portion | 80 | 60 | 6 | 2 | 0 | 10 | 300 | 1 | 0 | 1 | 5 | 78 |
| Double Protein – Citrus Pepper Chicken | 1 Double Portion | 130 | 30 | 3 | 1 | 0 | 80 | 350 | 2 | 0 | 0 | 24 | 107 |
| Southwest Chile Lime Ranch with Chicken – Half | 1/2 Salad | 340 | 160 | 18 | 3.5 | 0 | 50 | 640 | 27 | 7 | 5 | 20 | 328.5 |
| Southwest Chile Lime Ranch with Chicken – Whole | 1 Salad | 680 | 320 | 36 | 7 | 0 | 100 | 1290 | 54 | 14 | 10 | 39 | 658 |
SANDWICHES |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Turkey Bravo on Tomato Basil – Half | 1/2 Sandwich | 340 | 110 | 12 | 4.5 | 0 | 50 | 990 | 35 | 2 | 3 | 23 | 324.5 |
| Bacon Turkey Bravo on Tomato Basil – Whole | 1 Sandwich | 670 | 210 | 23 | 9 | 0 | 105 | 1980 | 70 | 3 | 6 | 45 | 640 |
| Chicken Teriyaki on Ciabatta – Half | 1/2 Sandwich | 430 | 170 | 18 | 3.5 | 0 | 60 | 890 | 46 | 2 | 7 | 21 | 419.5 |
| Chicken Teriyaki on Ciabatta – Whole | 1 Sandwich | 870 | 330 | 37 | 7 | 0 | 125 | 1780 | 93 | 4 | 14 | 42 | 849 |
| Chipotle Bacon Melt on Classic White Miche – Half | 1/2 Sandwich | 490 | 280 | 31 | 14 | 0.5 | 70 | 1060 | 34 | 1 | 6 | 21 | 489 |
| Chipotle Bacon Melt on Classic White Miche – Whole | 1 Sandwich | 990 | 550 | 61 | 29 | 1 | 145 | 2110 | 69 | 2 | 11 | 43 | 987 |
| Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round – Half | 1/2 Sandwich | 440 | 200 | 22 | 7 | 0 | 65 | 970 | 39 | 4 | 2 | 23 | 426 |
| Chipotle Chicken Avocado Melt on Black Pepper Focaccia – Whole | 1 Sandwich | 880 | 390 | 43 | 14 | 0 | 125 | 1930 | 79 | 8 | 4 | 46 | 852 |
| Classic Grilled Cheese on Classic White Miche – Half | 1/2 Sandwich | 350 | 160 | 18 | 11 | 0.5 | 55 | 870 | 33 | 1 | 5 | 16 | 350 |
| Classic Grilled Cheese on Classic White Miche – Whole | 1 Sandwich | 700 | 320 | 35 | 22 | 1 | 110 | 1730 | 67 | 2 | 10 | 31 | 701 |
| Frontega Chicken Panini on Black Pepper Focaccia – Half | 1/2 Panini | 380 | 150 | 16 | 6 | 0 | 55 | 920 | 39 | 2 | 3 | 22 | 367 |
| Frontega Chicken Panini on Black Pepper Focaccia – Whole | 1 Panini | 760 | 290 | 32 | 11 | 0 | 110 | 1850 | 78 | 4 | 5 | 43 | 733 |
| Mediterranean Veggie on Tomato Basil – Half | 1/2 Sandwich | 270 | 60 | 6 | 1.5 | 0 | 5 | 630 | 44 | 4 | 4 | 10 | 265.5 |
| Mediterranean Veggie on Tomato Basil – Whole | 1 Sandwich | 540 | 110 | 12 | 3 | 0 | 10 | 1270 | 88 | 8 | 9 | 21 | 531 |
| Modern Caprese on Black Pepper Focaccia – Half | 1/2 Sandwich | 440 | 190 | 21 | 11 | 0 | 45 | 960 | 43 | 3 | 6 | 21 | 436 |
| Modern Caprese on Black Pepper Focaccia – Whole | 1 Sandwich | 890 | 380 | 43 | 23 | 0.5 | 90 | 1910 | 85 | 6 | 12 | 42 | 883 |
| Napa Almond Chicken Salad on Country Rustic Sourdough – Half | 1/2 Sandwich | 320 | 140 | 16 | 2.5 | 0 | 35 | 400 | 31 | 2 | 6 | 14 | 314.5 |
| Napa Almond Chicken Salad on Country Rustic Sourdough – Whole | 1 Sandwich | 630 | 290 | 32 | 5 | 0 | 70 | 810 | 62 | 5 | 12 | 28 | 619 |
| Roasted Turkey & Avocado BLT on Country Rustic Sourdough – Half | 1/2 Sandwich | 350 | 160 | 18 | 4 | 0 | 35 | 710 | 27 | 3 | 2 | 21 | 335 |
| Roasted Turkey & Avocado BLT on Country Rustic Sourdough – Whole | 1 Sandwich | 700 | 330 | 36 | 8 | 0 | 65 | 1410 | 53 | 7 | 4 | 43 | 669 |
| Double Protein – 4 Half Bacon Slices | 1 Double portion | 100 | 70 | 7 | 2.5 | 0 | 10 | 360 | 1 | 0 | 1 | 6 | 97.5 |
| Double Protein – 6 Half Bacon Slices | 1 Double Portion | 140 | 100 | 11 | 4 | 0 | 15 | 540 | 1 | 0 | 1 | 10 | 135 |
| Double Protein – Ham | 1 Double Portion | 140 | 50 | 6 | 1.5 | 0 | 60 | 690 | 2 | 0 | 1 | 21 | 121.5 |
| Double Protein – Roasted Turkey | 1 Double Portion | 120 | 35 | 3.5 | 1 | 0 | 55 | 560 | 2 | 0 | 0 | 19 | 102 |
| Double Protein – Sliced Turkey | 1 Double Portion | 140 | 40 | 4 | 1 | 0 | 65 | 640 | 2 | 0 | 0 | 22 | 119 |
| Double Protein – Smoked Chicken | 1 Double Portion | 100 | 15 | 2 | 0.5 | 0 | 65 | 520 | 0 | 0 | 0 | 21 | 79.5 |
| Double Protein – Steak | 1 Double Portion | 140 | 50 | 5 | 2.5 | 0 | 60 | 270 | 1 | 0 | 0 | 22 | 120.5 |
| Double Protein – Teriyaki Chicken | 1 Double Portion | 230 | 90 | 10 | 2.5 | 0 | 110 | 820 | 8 | 0 | 7 | 27 | 212.5 |
| Double Protein – Tuna Salad | 1 Double Portion | 340 | 260 | 28 | 4.5 | 0.5 | 45 | 640 | 4 | 0 | 1 | 17 | 328.5 |
| Smokehouse BBQ Chicken on Classic White Miche – Half | 1/2 Sandwich | 380 | 130 | 15 | 8 | 0 | 70 | 850 | 40 | 1 | 9 | 23 | 374 |
| Smokehouse BBQ Chicken on Classic White Miche – Whole | 1 Sandwich | 770 | 270 | 29 | 15 | 0.5 | 140 | 1690 | 80 | 3 | 18 | 46 | 757 |
| Steak & White Cheddar Panini on Artisan Ciabatta – Half | 1/2 Panini | 430 | 170 | 18 | 7 | 0 | 60 | 740 | 43 | 2 | 4 | 24 | 417 |
| Steak & White Cheddar Panini on Artisan Ciabatta – Whole | 1 Panini | 870 | 330 | 37 | 15 | 1 | 120 | 1490 | 87 | 4 | 7 | 48 | 844 |
| Tuna Salad on Black Pepper Focaccia – Half | 1/2 Sandwich | 370 | 150 | 17 | 2.5 | 0 | 25 | 840 | 39 | 2 | 3 | 16 | 359.5 |
| Tuna Salad on Black Pepper Focaccia – Whole | 1 Sandwich | 740 | 300 | 34 | 5 | 0.5 | 45 | 1670 | 79 | 5 | 5 | 31 | 719 |
| Turkey on Country Rustic Sourdough – Whole | 1 Sandwich | 490 | 150 | 17 | 3 | 0 | 70 | 1310 | 53 | 4 | 4 | 32 | 465 |
| Turkey on Country Rustic Sourdough- Half | 1/2 Sandwich | 250 | 80 | 9 | 1.5 | 0 | 35 | 650 | 27 | 2 | 2 | 16 | 237.5 |
SIDES |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Side – Apple | 1 Apple | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 5 | 16 | 0 | 96 |
| Banana | 1 Banana | 90 | 5 | 0 | 0 | 0 | 0 | 0 | 23 | 3 | 12 | 1 | 101 |
| Side Portion – French Baguette | 2.4 oz (69g / about 3 1/3 inch slice) | 180 | 5 | 0.5 | 0 | 0 | 0 | 450 | 36 | 1 | 1 | 7 | 174 |
| Side – Chips | 1 package | 150 | 80 | 9 | 1 | 0 | 0 | 75 | 17 | 1 | 1 | 2 | 150 |
| Side – Pickle Spear | 1 Spear | 5 | 0 | 0 | 0 | 0 | 0 | 290 | 1 | 0 | 0 | 0 | 5 |
| Tomato Basil Cucumber Salad | 1 Serving | 90 | 50 | 6 | 1 | 0 | 0 | 480 | 9 | 1 | 5 | 1 | 95 |
SMOOTHIES |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Green Passion Smoothie – 16 fl oz | 16 fl oz (473 mL) | 250 | 10 | 1.5 | 0 | 0 | 0 | 45 | 59 | 5 | 50 | 2 | 298 |
| Mango Smoothie with Greek Yogurt – 16 fl oz | 16 fl oz (473 mL) | 290 | 45 | 5 | 3 | 0 | 20 | 60 | 51 | 4 | 42 | 13 | 322 |
| Peach & Blueberry Smoothie with Almond Milk – 16 fl oz | 16 fl oz (473 mL) | 210 | 20 | 2 | 0 | 0 | 0 | 50 | 49 | 4 | 41 | 2 | 249 |
| Strawberry Banana Smoothie with Greek Yogurt – 16 fl oz | 16 fl oz (473 mL) | 250 | 25 | 2.5 | 1.5 | 0 | 10 | 35 | 51 | 6 | 35 | 7 | 279.5 |
| Strawberry Smoothie with Greek Yogurt – 16 fl oz | 16 fl oz ( 473 mL) | 270 | 40 | 4.5 | 2.5 | 0 | 20 | 60 | 44 | 6 | 37 | 12 | 297.5 |
| Superfruit Smoothie with Greek Yogurt – 16 fl oz | 16 fl oz (473 mL) | 240 | 40 | 4.5 | 2.5 | 0 | 20 | 50 | 36 | 0 | 28 | 13 | 257.5 |
SOUFFLES |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Souffle – Four Cheese | 1 Souffle | 460 | 250 | 28 | 15 | 0.5 | 175 | 840 | 38 | 1 | 9 | 15 | 469 |
| Souffle – Spinach & Artichoke | 1 Souffle | 520 | 300 | 33 | 18 | 1 | 175 | 940 | 39 | 3 | 8 | 19 | 527 |
| Souffle – Spinach & Bacon | 1 Souffle | 540 | 320 | 35 | 18 | 1 | 190 | 970 | 38 | 2 | 8 | 20 | 546 |
SOUPS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potato – Bowl | 1 1/2 Cups | 330 | 190 | 21 | 10 | 0 | 45 | 1420 | 33 | 4 | 7 | 9 | 338 |
| Baked Potato Soup – Bread Bowl | 1 Bread bowl with soup | 890 | 160 | 18 | 7 | 0 | 30 | 2110 | 152 | 7 | 6 | 33 | 870 |
| Baked Potato – Cup | 1 Cup | 220 | 120 | 14 | 7 | 0 | 30 | 950 | 22 | 3 | 4 | 6 | 225 |
| Bistro French Onion – Bowl | 1 1/2 Cups | 310 | 110 | 13 | 6 | 0 | 20 | 1660 | 36 | 3 | 15 | 13 | 318 |
| Bistro French Onion – Bread Bowl | 1 Bread bowl with soup | 860 | 110 | 12 | 4 | 0 | 15 | 2230 | 151 | 6 | 12 | 35 | 841 |
| Bistro French Onion – Cup | 1 Cup | 190 | 70 | 8 | 4 | 0 | 15 | 1070 | 21 | 2 | 10 | 8 | 196 |
| Broccoli Cheddar – Bowl | 1 1/2 Cups | 360 | 190 | 21 | 13 | 1 | 55 | 1330 | 30 | 6 | 6 | 14 | 365 |
| Broccoli Cheddar – Cup | 1 Cup | 230 | 120 | 13 | 8 | 0.5 | 35 | 840 | 19 | 4 | 4 | 9 | 233 |
| Broccoli Cheddar – Bread Bowl | 1 Bread bowl with soup | 900 | 160 | 18 | 8 | 0.5 | 35 | 2000 | 149 | 8 | 6 | 35 | 879 |
| Cream of Chicken & Wild Rice – Bowl | 1 1/2 Cups | 260 | 140 | 16 | 7 | 0.5 | 35 | 1390 | 27 | 5 | 4 | 10 | 261 |
| Cream of Chicken & Wild Rice – Bread Bowl | 1 Bread bowl with soup | 840 | 130 | 15 | 5 | 0 | 25 | 2090 | 148 | 8 | 5 | 33 | 817 |
| Cream of Chicken & Wild Rice – Cup | 1 Cup | 180 | 90 | 10 | 4.5 | 0 | 25 | 920 | 18 | 4 | 3 | 6 | 181.5 |
| Homestyle Chicken Noodle Soup – Bowl | 1 bowl | 190 | 45 | 5 | 1.5 | 0 | 45 | 1520 | 19 | 1 | 2 | 17 | 176.5 |
| Homestyle Chicken Noodle Soup – Bread Bowl | 1 bread bowl with soup | 840 | 70 | 8 | 1.5 | 0 | 30 | 2260 | 153 | 6 | 4 | 40 | 805.5 |
| Homestyle Chicken Noodle Soup – Cup | 1 cup | 120 | 30 | 3 | 1 | 0 | 30 | 1010 | 13 | 1 | 1 | 11 | 111 |
| Turkey Chili with Beans – Bowl | 1 Bowl | 300 | 90 | 10 | 4.5 | 0 | 35 | 690 | 31 | 14 | 8 | 21 | 291.5 |
| Turkey Chili with Beans – Bread Bowl | 1 bread bowl with soup | 870 | 100 | 11 | 3.5 | 0 | 25 | 1620 | 151 | 14 | 8 | 41 | 840.5 |
| Turkey Chili with Beans – Cup | 1 Cup | 200 | 60 | 7 | 3 | 0 | 25 | 460 | 20 | 9 | 6 | 14 | 195 |
| Ten Vegetable Soup – Bowl | 1 1/2 Cups | 100 | 15 | 2 | 0 | 0 | 0 | 1090 | 15 | 4 | 6 | 5 | 101 |
| Ten Vegetable Soup – Bread Bowl | 1 Bread bowl with soup | 730 | 50 | 6 | 0.5 | 0 | 0 | 1890 | 140 | 7 | 6 | 30 | 706.5 |
| Ten Vegetable Soup – Cup | 1 Cup | 60 | 10 | 1 | 0 | 0 | 0 | 730 | 10 | 3 | 4 | 3 | 61 |
| Vegetarian Autumn Squash Soup – Bowl | 1 1/2 Cups | 330 | 150 | 16 | 7 | 0 | 50 | 1210 | 41 | 5 | 33 | 8 | 362 |
| Vegetarian Autumn Squash Soup – Bread Bowl | 1 Bread bowl with soup | 880 | 140 | 15 | 5 | 0 | 35 | 1960 | 158 | 8 | 24 | 32 | 877 |
| Vegetarian Autumn Squash Soup – Cup | 1 Cup | 210 | 100 | 11 | 5 | 0 | 35 | 800 | 27 | 3 | 22 | 5 | 232 |
| Vegetarian Creamy Tomato – Bread Bowl | 1 Bread bowl with soup | 900 | 170 | 19 | 8 | 0 | 40 | 1740 | 154 | 5 | 13 | 31 | 890 |
| Vegetarian Creamy Tomato – Bowl | 1 1/2 Cups | 330 | 190 | 21 | 11 | 0.5 | 60 | 840 | 34 | 1 | 17 | 5 | 353 |
| Vegetarian Creamy Tomato – Cup | 1 Cup | 230 | 130 | 14 | 8 | 0 | 40 | 580 | 24 | 1 | 11 | 4 | 245 |
SPREADS |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Plain Cream Cheese Spread – 1.75 oz | 1 Container | 180 | 150 | 17 | 11 | 0 | 50 | 135 | 4 | 0 | 2 | 2 | 191 |
| Plain Cream Cheese Spread – 8 oz | 2 Tbsp | 110 | 90 | 10 | 7 | 0 | 30 | 85 | 3 | 0 | 1 | 1 | 117 |
| Reduced Fat Chive & Onion Cream Cheese Spread – 1.75 oz | 1 Container | 130 | 90 | 10 | 6 | 0 | 35 | 190 | 2 | 0 | 2 | 6 | 132 |
| Reduced Fat Chive & Onion Cream Cheese Spread – 8 oz | 2 Tbsp (30g) | 80 | 50 | 6 | 4 | 0 | 20 | 115 | 1 | 0 | 1 | 3 | 82 |
| Reduced Fat Honey Walnut Cream Cheese Spread – 1.75 oz | 1 Container | 140 | 90 | 10 | 6 | 0 | 30 | 170 | 8 | 0 | 8 | 3 | 151 |
| Reduced Fat Honey Walnut Cream Cheese Spread – 8 oz | 2 Tbsp (30g) | 80 | 50 | 6 | 3.5 | 0 | 20 | 105 | 5 | 0 | 5 | 2 | 86.5 |
| Strawberry Fruit Spread | 2 Tbsp | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 1 | 22 | 0 | 112 |
GRAB N GO |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Seasonal Fruit Cup | 1 Container | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 17 | 1 | 12 | 1 | 71 |
| Hard Boiled Eggs | 1 Container | 160 | 100 | 11 | 3 | 0 | 360 | 130 | 1 | 0 | 0 | 13 | 150 |
BEVERAGES |
Calories | Calories from Fat | Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Total Carbohydrates (g) |
Dietary Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Points | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Additional Shot of Bittersweet Chocolate Sauce | 1 shot | 50 | 5 | 0 | 0 | 0 | 0 | 15 | 11 | 1 | 7 | 1 | 56 | ||
| Additional Shot of Caramel Syrup | 1 Shot | 60 | 10 | 1.5 | 1 | 0 | 5 | 50 | 11 | 0 | 9 | 0 | 70 | ||
| Additional Shot of Espresso | 1 fl oz (30 mL) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
| Additional Shot of Espresso Decaf | 1 Shot | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | ||
| Additional Shot of Madagascar Vanilla Syrup | 1 Shot | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 25 | ||
| Agave Lemonade – 20 fl oz | 20 fl oz (591 mL) | 160 | 0 | 0 | 0 | 0 | 0 | 10 | 43 | 0 | 41 | 0 | 201 | ||
| Agave Lemonade – 30 fl oz | 30 fl oz (887 mL) | 230 | 0 | 0 | 0 | 0 | 0 | 15 | 63 | 0 | 60 | 0 | 290 | ||
| Blackberry Sage Tea | 8 fl oz (237 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Blood Orange Lemonade – 20 fl oz | 20 fl oz (591 mL) | 190 | 5 | 0.5 | 0 | 0 | 0 | 25 | 46 | 1 | 31 | 1 | 220 | ||
| Blood Orange Lemonade – 30 fl oz | 30 fl oz (887 mL) | 280 | 10 | 1 | 0 | 0 | 0 | 35 | 68 | 1 | 46 | 1 | 325 | ||
| Bottled Passionfruit Papaya Green Tea | 1 Bottle (473 mL) | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 27 | 0 | 137 | ||
| Bottled Water | 16.9 fl oz (500mL) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | ||
| Dark Roast Coffee – 12 fl oz | 12 fl oz (355 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 1 | 14 | ||
| Dark Roast Coffee – 16 fl oz | 16 fl oz (473 mL) | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 1 | 19 | ||
| Dark Roast Coffee – 20 fl oz | 20 fl oz (591 mL) | 25 | 0 | 0 | 0 | 0 | 0 | 15 | 5 | 0 | 0 | 1 | 24 | ||
| Light Roast Coffee – 16 fl oz | 16 fl oz (473 mL) | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 1 | 19 | ||
| Light Roast Coffee – 20 fl oz | 20 fl oz (591 mL) | 25 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 0 | 0 | 1 | 24 | ||
| Light Roast Coffee – 12 fl oz | 12 fl oz (355 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 2 | 0 | 0 | 1 | 14 | ||
| British Breakfast Decaf Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| British Breakfast Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Bubly Sparkling Water 12 fl oz Can- Lemon | 12 fl oz (355 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Bubly Sparkling Water 12 fl oz – Lime | 12 fl oz (355 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Caffe Latte – 16 fl oz | 16 fl oz (473mL) | 130 | 45 | 5 | 3 | 0 | 20 | 110 | 13 | 0 | 12 | 8 | 137 | ||
| Caffe Latte – 20 fl oz | 20 fl oz (591mL) | 160 | 60 | 6 | 4 | 0 | 25 | 135 | 15 | 0 | 14 | 10 | 168 | ||
| Caffe Mocha – 16 fl oz | 16 fl oz (473 mL) | 370 | 100 | 11 | 6 | 0 | 35 | 170 | 54 | 2 | 40 | 11 | 405 | ||
| Caffe Mocha – 20 fl oz | 20 fl oz (591mL) | 420 | 110 | 13 | 7 | 0 | 40 | 210 | 61 | 2 | 46 | 14 | 459 | ||
| Caffeine Free Diet Pepsi – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | 0 | ||
| Caffeine Free Diet Pepsi – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 | 0 | ||
| Cappuccino – 16 fl oz | 16 fl oz (473mL) | 130 | 45 | 5 | 3 | 0 | 20 | 110 | 13 | 0 | 12 | 8 | 137 | ||
| Cappuccino – 20 fl oz | 20 fl oz (591mL) | 160 | 60 | 6 | 4 | 0 | 25 | 135 | 15 | 0 | 14 | 10 | 168 | ||
| Caramel Latte – 16 fl oz | 16 fl oz (473 mL) | 390 | 131 | 15 | 8 | 0 | 50 | 300 | 54 | 0 | 44 | 11 | 431 | ||
| Caramel Latte – 20 fl oz | 20 fl oz (591mL) | 480 | 150 | 17 | 10 | 0 | 55 | 380 | 69 | 0 | 56 | 13 | 533 | ||
| Chai Tea Latte – 20 fl oz | 20 fl oz (591 mL) | 370 | 67 | 7 | 4.5 | 0 | 30 | 150 | 63 | 1 | 62 | 12 | 424.5 | ||
| Chai Tea Latte – 16 fl oz | 16 fl oz (473 mL) | 290 | 55 | 6 | 4 | 0 | 25 | 125 | 49 | 0 | 48 | 10 | 332 | ||
| Cinnamon Plum Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| 1 pump of Cane Sugar Syrup | 1 pump | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 0 | 19 | ||
| Coke – 20 fl oz | 20 fl oz (591 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 60 | 67 | 0 | 67 | 0 | 307 | ||
| Coke – 30 fl oz | 30 fl oz (887 mL) | 400 | 0 | 0 | 0 | 0 | 0 | 95 | 100 | 0 | 100 | 0 | 500 | ||
| Coca-Cola 20 fl oz | 20 fl oz bottle (591 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 75 | 65 | 0 | 65 | 0 | 305 | ||
| Coke Zero – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | ||
| Coke Zero – 20 fl oz bottle | 20 fl oz bottle (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | ||
| Coke Zero – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 | 0 | ||
| Cold Brew Coffee – 16 fl oz | 16 fl oz (473 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | 1 | 14 | ||
| Cold Brew Coffee – 20 fl oz | 20 fl oz (591 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 20 | 3 | 0 | 0 | 1 | 14 | ||
| Dasani Lemon – 12 fl oz can | 12 fl oz can (355 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | ||
| Dasani Lime – 12 fl oz can | 12 oz can (355 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | ||
| Decaf Coffee – 12 fl oz | 12 fl oz (355 mL) | 10 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 1 | 9 | ||
| Decaf Coffee – 16 fl oz | 16 fl oz (473 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 2 | 0 | 0 | 1 | 14 | ||
| Decaf Coffee – 20 fl oz | 20 fl oz (591 mL) | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 2 | 18 | ||
| Diet Coke – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 1 | 0 | 0 | 0 | 0 | ||
| Diet Coke – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 0 | 0 | 0 | 0 | 0 | ||
| 20 oz Diet Coke Bottle | 20 fl oz bottle (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | ||
| Diet Mountain Dew – 20 fl oz | 20 fl oz (591 mL) | 10 | 0 | 0 | 0 | 0 | 0 | 90 | 1 | 0 | 1 | 0 | 11 | ||
| Diet Mountain Dew – 30 fl oz | 30 fl oz (887 mL) | 10 | 0 | 0 | 0 | 0 | 0 | 140 | 1 | 0 | 1 | 0 | 11 | ||
| Diet Mountain Dew – 12 fl oz can | 12 fl oz Can (355 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | ||
| Diet Pepsi – 12 fl oz can | 12 fl oz can (355 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | ||
| Diet Pepsi – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | ||
| Diet Pepsi – 20 fl oz bottle | 20 fl oz bottle (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | ||
| Diet Pepsi – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 | 0 | ||
| Dr Pepper – 20 fl oz bottle | 20 fl oz bottle (591 mL) | 250 | 0 | 0 | 0 | 0 | 0 | 100 | 66 | 0 | 64 | 0 | 314 | ||
| Dr. Pepper – 20 fl oz | 20 fl oz (591 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 75 | 65 | 0 | 64 | 0 | 304 | ||
| Dr. Pepper – 30 fl oz | 30 fl oz (887 mL) | 360 | 0 | 0 | 0 | 0 | 0 | 110 | 98 | 0 | 96 | 0 | 456 | ||
| Drive Thru – Agave Lemonade – 20 fl oz | 20 fl oz (591 mL) | 110 | 0 | 0 | 0 | 0 | 0 | 10 | 29 | 0 | 28 | 0 | 138 | ||
| Drive Thru – Agave Lemonade – 30 fl oz | 30 fl oz (887 mL) | 160 | 0 | 0 | 0 | 0 | 0 | 15 | 44 | 0 | 42 | 0 | 202 | ||
| Drive Thru – Blood Orange Lemonade – 20 fl oz | 20 fl oz (591 mL) | 130 | 5 | 0 | 0 | 0 | 0 | 20 | 32 | 0 | 21 | 0 | 151 | ||
| Drive Thru – Blood Orange Lemonade – 30 fl oz | 30 fl oz (887 mL) | 190 | 5 | 0.5 | 0 | 0 | 0 | 30 | 47 | 1 | 32 | 1 | 221 | ||
| Drive Thru – Caffeine Free Diet Pepsi – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Caffeine Free Diet Pepsi – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Coke – 20 fl oz | 20 fl oz (591 mL) | 150 | 0 | 0 | 0 | 0 | 0 | 35 | 42 | 0 | 42 | 0 | 192 | ||
| Drive Thru – Coke – 30 fl oz | 30 fl oz (887 mL) | 250 | 0 | 0 | 0 | 0 | 0 | 60 | 63 | 0 | 63 | 0 | 313 | ||
| Drive Thru – Coke Zero – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Coke Zero – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Diet Coke – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Diet Coke – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Diet Mountain Dew – 20 fl oz | 20 fl oz (591 mL) | 5 | 0 | 0 | 0 | 0 | 0 | 60 | 1 | 0 | 0 | 0 | 5 | ||
| Drive Thru – Diet Mountain Dew – 30 fl oz | 30 fl oz (887 mL) | 5 | 0 | 0 | 0 | 0 | 0 | 85 | 1 | 0 | 0 | 0 | 5 | ||
| Drive Thru – Diet Pepsi – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Diet Pepsi – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Dr. Pepper – 20 fl oz | 20 fl oz (591 mL) | 60 | 0 | 0 | 0 | 0 | 0 | 20 | 16 | 0 | 16 | 0 | 76 | ||
| Drive Thru – Dr. Pepper – 30 fl oz | 30 fl oz (887 mL) | 220 | 0 | 0 | 0 | 0 | 0 | 70 | 61 | 0 | 60 | 0 | 280 | ||
| Drive Thru – Fanta Orange – 20 fl oz | 20 fl oz (591 mL) | 170 | 0 | 0 | 0 | 0 | 0 | 40 | 46 | 0 | 45 | 0 | 215 | ||
| Drive Thru – Fanta Orange – 30 fl oz | 30 fl oz (887 mL) | 250 | 0 | 0 | 0 | 0 | 0 | 65 | 64 | 0 | 63 | 0 | 313 | ||
| Drive Thru – Lipton Brisk Raspberry Tea – 20 fl oz | 20 fl oz (591 mL) | 100 | 0 | 0 | 0 | 0 | 0 | 45 | 26 | 0 | 26 | 0 | 126 | ||
| Drive Thru – Lipton Brisk Raspberry Tea – 30 fl oz | 30 fl oz (887 mL) | 120 | 0 | 0 | 0 | 0 | 0 | 70 | 31 | 0 | 31 | 0 | 151 | ||
| Drive Thru – Mist Twist – 20 fl oz | 20 fl oz (591 mL) | 160 | 0 | 0 | 0 | 0 | 0 | 35 | 42 | 0 | 42 | 0 | 202 | ||
| Drive Thru – Mist Twist – 30 fl oz | 30 fl oz (887 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 50 | 63 | 0 | 63 | 0 | 303 | ||
| Drive Thru – Mountain Dew – 20 fl oz | 20 fl oz (591 mL) | 210 | 0 | 0 | 0 | 0 | 0 | 45 | 58 | 0 | 58 | 0 | 268 | ||
| Drive Thru – Mountain Dew – 30 fl oz | 30 fl oz (887 mL) | 260 | 0 | 0 | 0 | 0 | 0 | 80 | 69 | 0 | 68 | 0 | 328 | ||
| Drive Thru – Mug Root Beer – 20 fl oz | 20 fl oz (591 mL) | 180 | 0 | 0 | 0 | 0 | 0 | 45 | 49 | 0 | 49 | 0 | 229 | ||
| Drive Thru – Mug Root Beer – 30 fl oz | 30 fl oz (887 mL) | 230 | 0 | 0 | 0 | 0 | 0 | 90 | 60 | 0 | 59 | 0 | 289 | ||
| Drive Thru – Passion Papaya Green Tea – 20 fl oz | 20 fl oz (591 mL) | 90 | 0 | 0 | 0 | 0 | 0 | 10 | 22 | 0 | 22 | 0 | 112 | ||
| Drive Thru – Passion Papaya Green Tea – 30 fl oz | 30 fl oz (887 mL) | 130 | 0 | 0 | 0 | 0 | 0 | 15 | 31 | 0 | 31 | 0 | 161 | ||
| Drive Thru – Pepsi – 20 fl oz | 20 fl oz (591 mL) | 190 | 0 | 0 | 0 | 0 | 0 | 45 | 52 | 0 | 52 | 0 | 242 | ||
| Drive Thru – Pepsi – 30 fl oz | 30 fl oz (887 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 50 | 65 | 0 | 64 | 0 | 304 | ||
| Drive Thru – Pibb Xtra – 20 fl oz | 20 fl oz (591 mL) | 150 | 0 | 0 | 0 | 0 | 0 | 55 | 40 | 0 | 40 | 0 | 190 | ||
| Drive Thru – Pibb Xtra – 30 fl oz | 30 fl oz (887 mL) | 230 | 0 | 0 | 0 | 0 | 0 | 85 | 58 | 0 | 58 | 0 | 288 | ||
| Drive Thru – Plum Ginger Hibiscus Tea – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Plum Ginger Hibiscus Tea – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Powerade Mountain Blast – 20 fl oz | 20 fl oz (591 mL) | 90 | 0 | 0 | 0 | 0 | 0 | 170 | 23 | 0 | 23 | 0 | 113 | ||
| Drive Thur – Powerade Mountain Blast – 30 Fl oz | 30 fl oz (887 mL) | 140 | 0 | 0 | 0 | 0 | 0 | 180 | 35 | 0 | 34 | 0 | 174 | ||
| Drive Thru – Prickly Pear Hibiscus Fresca – 20 fl oz | 20 fl oz (591 mL) | 70 | 0 | 0 | 0 | 0 | 0 | 15 | 17 | 1 | 13 | 0 | 83 | ||
| Drive Thru – Prickly Pear Hibiscus Fresca – 30 fl oz | 30 fl oz (887 mL) | 100 | 0 | 0 | 0 | 0 | 0 | 20 | 25 | 1 | 20 | 1 | 119 | ||
| Drive Thru – SoBe Life Water Yumberry Pomegranate – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – SoBe Life Water Yumberry Pomegranate – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Sprite – 20 fl oz | 20 fl oz (591 mL) | 140 | 0 | 0 | 0 | 0 | 0 | 70 | 39 | 0 | 38 | 0 | 178 | ||
| Drive Thru – Sprite – 30 fl oz | 30 fl oz (887 mL) | 230 | 0 | 0 | 0 | 0 | 0 | 105 | 57 | 0 | 57 | 0 | 287 | ||
| Drive Thru – Sweet Tea – 20 fl oz | 20 fl oz (591 mL) | 80 | 0 | 0 | 0 | 0 | 0 | 10 | 18 | 0 | 18 | 2 | 96 | ||
| Drive Thru – Sweet Tea – 30 fl oz | 30 fl oz (887 mL) | 100 | 0 | 0 | 0 | 0 | 0 | 15 | 25 | 0 | 25 | 2 | 123 | ||
| Drive Thru – Tropicana Fruit Punch – 20 fl oz | 20 fl oz (591 mL) | 180 | 0 | 0 | 0 | 0 | 0 | 35 | 47 | 0 | 47 | 0 | 227 | ||
| Drive Thru – Tropicana Fruit Punch – 30 fl oz | 30 fl oz (887 mL) | 270 | 0 | 0 | 0 | 0 | 0 | 55 | 71 | 0 | 70 | 0 | 340 | ||
| Drive Thru – Tropicana Lemonade – 20 fl oz | 20 fl oz (591 mL) | 160 | 0 | 0 | 0 | 0 | 0 | 160 | 42 | 0 | 42 | 0 | 202 | ||
| Drive Thru – Tropicana Lemonade – 30 fl oz | 30 fl oz (887 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 240 | 62 | 0 | 62 | 0 | 302 | ||
| Drive Thru – Tropicana Light Lemonade – 20 fl oz | 20 fl oz (591 mL) | 5 | 0 | 0 | 0 | 0 | 0 | 150 | 0 | 0 | 0 | 0 | 5 | ||
| Drive Thru – Tropicana Light Lemonade – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 220 | 0 | 0 | 0 | 0 | 0 | ||
| Drive Thru – Unsweetened Black Tea – 20 fl oz | 20 fl oz (591 mL) | 10 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 2 | 8 | ||
| Drive Thru – Unsweetened Black Tea – 30 fl oz | 30 fl oz (887 mL) | 10 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 2 | 8 | ||
| Drive Thru – Wild Cherry Pepsi 20 fl oz | 20 fl oz (591 mL) | 160 | 0 | 0 | 0 | 0 | 0 | 35 | 44 | 0 | 44 | 0 | 204 | ||
| Drive Thru – Wild Cherry Pepsi 30 fl oz | 30 fl oz (887 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 50 | 66 | 0 | 66 | 0 | 306 | ||
| Earl Greyer Decaf Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Earl Greyer Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | ||
| Fanta Orange – 20 fl oz | 20 fl oz (591 mL) | 270 | 0 | 0 | 0 | 0 | 0 | 65 | 73 | 0 | 71 | 0 | 341 | ||
| Fanta Orange – 30 fl oz | 30 fl oz (887 mL) | 400 | 0 | 0 | 0 | 0 | 0 | 100 | 101 | 0 | 99 | 0 | 499 | ||
| Frozen Caramel Cold Brew – 16 fl oz | 16 fl oz (473 mL) | 470 | 160 | 18 | 10 | 0 | 55 | 230 | 74 | 0 | 60 | 5 | 535 | ||
| Frozen Mocha Cold Brew – 16 fl oz | 16 fl oz (473 mL) | 440 | 130 | 14 | 8 | 0 | 40 | 105 | 73 | 2 | 56 | 6 | 498 | ||
| Ginger Peach Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | ||
| Gold Peak Unsweetened Iced Tea – 18.5 fl oz | 18.5 fl oz (547 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | ||
| Hazelnut Flavored Coffee – 12 fl oz | 12 fl oz (355 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 1 | 14 | ||
| Hazelnut Flavored Coffee – 16 fl oz | 16 fl oz (473 mL) | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 1 | 19 | ||
| Hazelnut Flavored Coffee – 20 fl oz | 20 fl oz (591 mL) | 25 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 2 | 23 | ||
| Honey Ginseng Green Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Iced Caffe Latte – 20 fl oz | 20 fl oz (591 mL) | 160 | 60 | 6 | 4 | 0 | 25 | 140 | 16 | 0 | 15 | 10 | 169 | ||
| Iced Caffe Mocha – 20 fl oz | 20 fl oz (591 mL | 400 | 110 | 13 | 7 | 0 | 40 | 200 | 57 | 2 | 43 | 14 | 436 | ||
| Iced Caramel Latte – 20 fl oz | 20 fl oz (591 mL) | 430 | 140 | 16 | 9 | 0 | 55 | 330 | 57 | 0 | 47 | 13 | 473 | ||
| Iced Chai Tea Latte – 20 fl oz | 20 fl oz (591 mL) | 290 | 55 | 6 | 4 | 0 | 25 | 130 | 49 | 0 | 48 | 10 | 332 | ||
| Iced Madagascar Vanilla Latte – 20 fl oz | 20 fl oz (591 mL) | 290 | 103 | 11 | 6 | 0 | 40 | 150 | 35 | 0 | 35 | 12 | 319 | ||
| Iced Coffee – 20 fl oz | 20 fl oz (591 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | 1 | 14 | ||
| Iced Coffee – 30 fl oz | 30 fl oz (887 mL) | 20 | 0 | 0 | 0 | 0 | 0 | 20 | 5 | 0 | 0 | 1 | 19 | ||
| Iced Coffee – 20 fl oz – no ice | 20 fl oz (591 mL) | 25 | 0 | 0 | 0 | 0 | 0 | 15 | 5 | 0 | 0 | 1 | 24 | ||
| Iced Coffee – 30 fl oz – no ice | 30 fl oz (887 mL) | 35 | 0 | 0 | 0 | 0 | 0 | 25 | 8 | 0 | 0 | 2 | 33 | ||
| Kids Organic Apple juice | 8 fl oz (237 mL) | 120 | 0 | 0 | 0 | 0 | 0 | 25 | 29 | 0 | 26 | 0 | 146 | ||
| Kids Organic Chocolate Milk | 8 fluid ounces (237 mL) | 150 | 20 | 2.5 | 1.5 | 0 | 15 | 180 | 23 | 0 | 22 | 8 | 165.5 | ||
| Kids Organic White Milk | 8 fluid ounces (237 mL) | 110 | 20 | 2.5 | 1.5 | 0 | 10 | 130 | 13 | 0 | 12 | 8 | 115.5 | ||
| Lipton Brisk Raspberry Tea – 20 fl oz | 20 fl oz (591 mL) | 130 | 0 | 0 | 0 | 0 | 0 | 70 | 35 | 0 | 34 | 0 | 164 | ||
| Lipton Brisk Raspberry Tea – 30 fl oz | 30 fl oz (887 mL) | 190 | 0 | 0 | 0 | 0 | 0 | 110 | 49 | 0 | 49 | 0 | 239 | ||
| Madagascar Vanilla Cream Cold Brew Coffee – 16 fl oz | 16 fl oz (473 mL) | 200 | 95 | 11 | 7 | 0 | 35 | 50 | 22 | 0 | 17 | 3 | 221 | ||
| Madagascar Vanilla Cream Cold Brew Coffee – 20 fl oz | 20 fl oz (591 mL) | 260 | 127 | 14 | 9 | 0 | 45 | 65 | 30 | 0 | 23 | 4 | 288 | ||
| Madagascar Vanilla Latte – 16 fl oz | 16 fl oz (473 mL) | 260 | 92 | 10 | 6 | 0 | 35 | 120 | 32 | 0 | 31 | 9 | 288 | ||
| Madagascar Vanilla Latte – 20 fl oz | 20 fl oz (591 mL) | 320 | 102 | 11 | 6 | 0 | 40 | 150 | 42 | 0 | 41 | 11 | 356 | ||
| Mango Ceylon Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Minute Maid Orange Juice – 12 fl oz bottle | 12 fl oz (355 mL) | 220 | 0 | 0 | 0 | 0 | 0 | 30 | 51 | 0 | 45 | 0 | 265 | ||
| Mist Twist – 20 fl oz | 20 fl oz (591 mL) | 260 | 0 | 0 | 0 | 0 | 0 | 55 | 68 | 0 | 68 | 0 | 328 | ||
| Mist Twist – 30 fl oz | 30 fl oz (887 mL) | 380 | 0 | 0 | 0 | 0 | 0 | 80 | 101 | 0 | 101 | 0 | 481 | ||
| Mountain Dew – 12 fl oz can | 1 can (355 mL) | 170 | 0 | 0 | 0 | 0 | 0 | 60 | 46 | 0 | 46 | 0 | 216 | ||
| Mountain Dew – 20 fl oz | 20 fl oz (591 mL) | 290 | 0 | 0 | 0 | 0 | 0 | 60 | 77 | 0 | 77 | 0 | 367 | ||
| Mountain Dew- 20 fl oz bottle | 20 fl oz bottle (591 mL) | 290 | 0 | 0 | 0 | 0 | 0 | 105 | 77 | 0 | 77 | 0 | 367 | ||
| Mountain Dew – 30 fl oz | 30 fl oz (887 mL) | 410 | 0 | 0 | 0 | 0 | 0 | 125 | 110 | 0 | 109 | 0 | 519 | ||
| Mug Root Beer – 20 fl oz | 20 fl oz (591 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 60 | 66 | 0 | 65 | 0 | 305 | ||
| Mug Root Beer – 30 fl oz | 30 fl oz (887 mL) | 360 | 0 | 0 | 0 | 0 | 0 | 140 | 96 | 0 | 95 | 0 | 455 | ||
| Orange Ginger Mint Tea – 8 fl oz | 8 fl oz (240 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Passion Papaya Green Tea – 20 fl oz | 20 fl oz (591 mL) | 130 | 0 | 0 | 0 | 0 | 0 | 10 | 31 | 0 | 31 | 0 | 161 | ||
| Passion Papaya Green Tea – 30 fl oz | 30 fl oz (887 mL) | 190 | 0 | 0 | 0 | 0 | 0 | 15 | 46 | 0 | 46 | 0 | 236 | ||
| Pepsi – 20 fl oz | 20 fl oz (591 mL) | 250 | 0 | 0 | 0 | 0 | 0 | 55 | 69 | 0 | 69 | 0 | 319 | ||
| Pepsi – 20 fl oz bottle | 20 fl oz bottle (591 mL) | 250 | 0 | 0 | 0 | 0 | 0 | 55 | 69 | 0 | 69 | 0 | 319 | ||
| Pepsi – 30 fl oz | 30 fl oz (887 mL) | 380 | 0 | 0 | 0 | 0 | 0 | 80 | 103 | 0 | 103 | 0 | 483 | ||
| Pepsi 12 fl oz can | 12 fl oz can (355 mL) | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 41 | 0 | 41 | 0 | 191 | ||
| Pibb Xtra – 20 fl oz | 20 fl oz (591 mL) | 230 | 0 | 0 | 0 | 0 | 0 | 90 | 63 | 0 | 63 | 0 | 293 | ||
| Pibb Xtra – 30 fl oz | 30 fl oz (887 mL) | 370 | 0 | 0 | 0 | 0 | 0 | 135 | 92 | 0 | 92 | 0 | 462 | ||
| Plum Ginger Hibiscus Tea – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Plum Ginger Hibiscus Tea – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Powerade Mountain Blast – 20 fl oz | 20 fl oz (591 mL) | 130 | 0 | 0 | 0 | 0 | 0 | 250 | 35 | 0 | 35 | 0 | 165 | ||
| Powerade Mountain Blast – 30 Fl oz | 30 fl oz (887 mL) | 230 | 0 | 0 | 0 | 0 | 0 | 280 | 55 | 0 | 55 | 0 | 285 | ||
| Premium OJ 11.5 fl oz | 1 Bottle (11.5 fl oz) | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 30 | 2 | 188 | ||
| Prickly Pear Hibiscus Fresca – 20 fl oz | 20 fl oz (591 mL) | 100 | 0 | 0 | 0 | 0 | 0 | 15 | 24 | 1 | 20 | 1 | 119 | ||
| Prickly Pear Hibiscus Fresca – 30 fl oz | 30 fl oz (887 mL) | 150 | 0 | 0 | 0 | 0 | 0 | 20 | 36 | 2 | 29 | 1 | 178 | ||
| Sierra mist 12 fl oz Can | 1 Can (355 mL) | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 40 | 0 | 190 | ||
| Sierra Mist 20 fl oz bottle | 20 fl oz bottle (591mL) | 240 | 0 | 0 | 0 | 0 | 0 | 60 | 61 | 0 | 61 | 0 | 301 | ||
| Signature Hot Chocolate – 16 fl oz | 16 fl oz (473 mL) | 430 | 110 | 12 | 7 | 0 | 40 | 200 | 66 | 2 | 50 | 12 | 475 | ||
| Signature Hot Chocolate – 20 fl oz | 20 fl oz (591 mL) | 530 | 121 | 13 | 8 | 0 | 40 | 240 | 86 | 3 | 64 | 14 | 588 | ||
| SoBe Life Water Yumberry Pomegranate – 20 fl oz | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | ||
| SoBe Life Water Yumberry Pomegranate – 30 fl oz | 30 fl oz (887 mL) | 5 | 0 | 0 | 0 | 0 | 0 | 120 | 1 | 0 | 0 | 0 | 5 | ||
| Sprite – 20 fl oz | 20 fl oz (591 mL) | 240 | 0 | 0 | 0 | 0 | 0 | 115 | 64 | 0 | 64 | 0 | 304 | ||
| Sprite – 30 fl oz | 30 fl oz (887 mL) | 370 | 0 | 0 | 0 | 0 | 0 | 170 | 91 | 0 | 91 | 0 | 461 | ||
| Sprite 20 fl oz Bottle | 20 fl oz bottle (591 mL) | 230 | 0 | 0 | 0 | 0 | 0 | 110 | 64 | 0 | 64 | 0 | 294 | ||
| Sprite Zero – 20 fl oz bottle | 20 fl oz (591 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 1 | 0 | 0 | 0 | 0 | ||
| Substitute Almond Milk – 8 fl oz | 8 fl oz (237 mL) | 40 | 30 | 3.5 | 0 | 0 | 0 | 100 | 2 | 1 | 0 | 1 | 39 | ||
| Substitute Skim Milk – 8 fl oz | 8 fl oz (237 mL) | 80 | 0 | 0 | 0 | 0 | 5 | 105 | 12 | 0 | 12 | 8 | 84 | ||
| Sweet Tea 20 fl oz | 20 fl oz (591 mL) | 110 | 0 | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 27 | 1 | 136 | ||
| Sweet Tea 30 fl oz | 30 fl oz (887 mL) | 150 | 0 | 0 | 0 | 0 | 0 | 10 | 36 | 0 | 36 | 2 | 184 | ||
| Tropicana Fruit Punch – 20 fl oz | 20 fl oz (591 mL) | 280 | 0 | 0 | 0 | 0 | 0 | 65 | 75 | 0 | 75 | 0 | 355 | ||
| Tropicana Fruit Punch – 30 fl oz | 30 fl oz (887 mL) | 420 | 0 | 0 | 0 | 0 | 0 | 90 | 113 | 0 | 112 | 0 | 532 | ||
| Tropicana Lemonade – 20 fl oz | 20 fl oz (591 mL) | 250 | 0 | 0 | 0 | 0 | 0 | 270 | 68 | 0 | 68 | 0 | 318 | ||
| Tropicana Lemonade – 30 fl oz | 30 fl oz (887 mL) | 380 | 0 | 0 | 0 | 0 | 0 | 390 | 100 | 0 | 99 | 0 | 479 | ||
| Tropicana Light Lemonade – 20 fl oz | 20 fl oz (591 mL) | 15 | 0 | 0 | 0 | 0 | 0 | 240 | 0 | 0 | 0 | 0 | 15 | ||
| Tropicana Light Lemonade – 30 fl oz | 30 fl oz (887 mL) | 0 | 0 | 0 | 0 | 0 | 0 | 360 | 0 | 0 | 0 | 0 | 0 | ||
| Unsweetened Black Tea – 20 fl oz | 20 fl oz (591 mL) | 10 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 2 | 8 | ||
| Unsweetened Black Tea – 30 fl oz | 30 fl oz (887 mL) | 20 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 4 | 16 | ||
| Wild Cherry Pepsi 20 fl oz | 20 fl oz (591 mL) | 250 | 0 | 0 | 0 | 0 | 0 | 50 | 70 | 0 | 70 | 0 | 320 | ||
| Wild Cherry Pepsi 30 fl oz | 30 fl oz (887 mL) | 390 | 0 | 0 | 0 | 0 | 0 | 80 | 106 | 0 | 105 | 0 | 495 |
With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, and flavors or colors from artificial sources. Offering drive thru, online ordering, catering, and delivery services, the restaurant is able to provide customers with delicious food that offers plenty of nutritional value.
Holly says:
I love Panera, delicious food. However I was sickened by the extremely high sodium in their foods.
Mary says:
Makes me sick too. If you go in the morning you can have the oatmeal for 140 mg.
That’s about it for Panara.
Patrick Lee Ballard says:
Looks like Panera bread has an investment in a salt mine.
Richard Stefanick says:
Have you ever considered a heart healthy menu. I had a major heart attack and am now limited to 1200 mg of sodium PER DAY. Your menus don’t have much for me. We have a gift card to use but can’t find anything on your nutritional guide yo order.
Bonnie Grand says:
Can you update for their flatbread pizza? I saw the link to flatbreads, but when I clicked, it too me to “breakfast”. Didn’t see any “flatbread” as I scrolled through.
admin says:
You can see the pizzas here: https://nutrition-charts.com/panera-bread-nutrition-facts-calorie-information/#pizza
Elizabeth Miller says:
I have a medical condition that requires me to omit my sodium intake to between 1200 and 1600 a day. I choose carefully but oatmeal s the only thing I can eat without feeling extremely quilts.