Panera Bread

With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, and flavors or colors from artificial sources. Offering drive thru, online ordering, catering, and delivery services, the restaurant is able to provide customers with delicious food that offers plenty of nutritional value.

Nutritional Value

Panera’s menu offers healthy options from protein-packed sandwiches to power smoothies. Though most sandwiches and salads are signature creations, guests are also able to add or subtract ingredients. This flexibility allows customers to make smarter options, like switching to whole grain bread instead of asiago.

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FAQS

Breakfast

Until 10:30, guests are able to enjoy a wide selection of breakfast sandwiches, bagels, and egg souffles. For the healthiest option, breakfast lovers can indulge in the avocado, egg white and spinach breakfast power sandwich, which also appeals to vegetarian guests. In addition, the morning menu also offers quick fixes, such as oatmeal, fruit cups, and strawberry granola parfaits.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Steak & Egg on Everything Bagel 530 920 60 5 35
Bacon, Egg, & Cheese on Asiago Cheese Bagel 560 1030 56 5 21
Sausage, Egg, & Cheese on Ciabatta 540 950 41 1 30
Bacon, Egg, & Cheese on Ciabatta 450 870 41 2 26
Egg & Cheese on Ciabatta 370 620 40 1 20
Breakfast Favorites          
Steel Cut Otatmeal with Strawberries, Pecans & Cinnamon Crunch Topping 360 150 52 17 8
Souffles          
Ham & Swiss 500 830 36 8 19
Four Cheese 480 860 36 8 16
Spinach & Artichoke 540 960 37 8 20
Spinach & Bacon 550 1000 37 8 21

Bagels & Cream Cheese Spreads

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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Bagels          
Chocolate Chip Bagel 360 410 69 15 11
French Toast Bagel 340 570 67 15 10
Blueberry Bagel 330 430 68 11 11
Cinnamon Swirl & Raisin Bagel 310 410 65 12 10
Cinnamon Crunch Bagel 420 390 82 33 10
Asiago Cheese Bagel 320 530 55 4 14
Plain Bagel 280 410 57 3 10
Sprouted Grain Bagel Flat 240 310 47 4 10
Whole Grain Bagel 330 460 66 6 13
Everything Bagel 290 560 58 4 10
Sesame Bagel 290 410 58 4 11
Jalapeno Cheddar Bagel 300 750 56 4 13
Poppyseed Bagel 290 410 58 4 10
Salt Bagel 280 1740 57 4 10
Sprouted Grain Bagel Flat 180 410 34 4 7
Cream Cheese Spreads          
Plain Cream Cheese          
Cup (8oz) 130 135 4 2 2
Tub (1.75oz) 110 85 3 1 3
Reduced Fat Honey Walnut Cream Cheese Spread          
Cup ( 8 oz) 80 105 5 5 2
Tub (1.75 oz) 140 170 8 8 3
Reduced-Fat Chive & Onion Cream Cheese          
Cup ( 8 oz) 80 115 1 1 3
Tub (1.75 oz) 140 170 8 8 3
Peanut Butter          
Tub (1.5 oz) 250 135 11 4 9
Reduced Fat Garden Vegetable Cream Cheese Spread          
Cup (8oz) 70 220 1 1 2
Tub (1.75oz) 110 370 2 2 3
Reduced Fat Strawberry Cream Cheese Spread          
Cup (8oz) 100 80 8 7 2
Tub (1.75oz) 140 125 11 11 3
Strawberry Fruit Spread          
Cup (2tbsp) 90 0 23 22 0

Bakery

Treat yourself to one of Panera’s delectable pastries, all of which are house made daily. From classic chocolate chip cookies and flavorful scones to a variety of muffins and croissants, your sweet tooth will be satisfied. The bakery also offers cheese, cherry, and chocolate pastries for those who are not counting calories.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Artisan Pasteries          
Pecan Braid 490 280 53 23 8
Cheese Brittany 320 260 36 16 5
Chocolate Croissant 380 240 39 11 7
Cherry Cheese Brittany 300 220 40 19 5
Sweet Rolls          
Bear Claw 500 390 65 30 9
Vanilla Cinnamon Roll 620 490 109 72 8
Pecan Braid 490 280 53 23 8
Cobblestone 560 500 102 56 11
Scones          
Apple Cinnamon Crunch 340 610 55 26 4
Blueberry 300 610 42 16 5
Orange 410 840 67 27 6
Cinnamon Crunch Scone 430 700 66 34 6
Muffins & Muffies          
Blueberry Muffin w/ Fresh Blueberries 460 380 69 40 6
Cranbery Orange Muffin 480 360 71 40 6
Pumpkin Muffin 570 470 87 51 7
Chocolate Chip Muffie 320 210 46 28 4
Pumpkin Muffie 280 230 44 26 3
Cakes & Brownies          
Cinnamon Crumb Coffee Cake 520 340 61 33 7
Brownie 390 380 69 48 6
Cookies          
Candy Cookie 420 260 58 30 5
Chocolate Chipper 380 290 51 30 4
Coconut Macaroon 140 65 17 14 1
Heart Cookie (available 1/4/17-2/14/17) 430 190 58 31 4
Kitchen Sink Cookie 800 770 97 54 8
Oatmeal Raisin Cookie w/ Berries 350 170 54 33 4
Petite Chocolate Chipper 100 75 13 8 1
Pastries          
Croissant 260 230 27 1 6
Pastry Ring 210 170 29 14 3

Freshly Baked Breads

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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Artisan Breads          
Asiago Cheese Loaf 150 340 23 0 7
Artisan Ciabatta 150 280 30 0 6
Country Rustic XL Loaf 130 260 28 1 5
Cranberry Whole Grain Miche 130 280 28 7 5
French Baguette 140 360 29 1 5
Brioche Roll 210 300 31 6 7
Classic White Bread 150 280 27 3 5
Sea Salt Focaccia 160 410 29 0 6
Cinnamon Raisin Swirl Bread 160 220 31 9 4
Sourdough 1210 2550 248 4 45
Tomato Basil Loaf 150 370 28 1 6
Sprouted Grain Roll 170 410 32 4 6
Honey Wheat Loaf 160 230 29 4 5
Asiago Cheese Focaccia 150 320 24 0 6
Country Rustic XL Loaf 130 260 28 0 5
Farmstyle Loaf 120 230 25 0 5
Whole Grain Pan Loaf 130 240 26 2 6

Espresso, Hot Drinks, And More

Whether you’re an early bird or a night owl, Panera offers a wide selection of beverages for everyone, such as sodas and teas. Some of the specialty drinks include caffe lattes, hot chocolates, chai tea lattes, and fresh brewed coffees. For guests who are more serious about getting their daily dose of fruits and veggies, the restaurant has a variety of protein-packed smoothies, as well.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Caffe Mocha 370 170 54 40 11
Caffe Latte 130 110 13 12 8
Cappuccino 130 110 13 12 8
Caramel Latte 420 310 56 46 14
Chai Tea Latte 290 125 49 48 12
Espresso & Hot Drinks 5 0 1 0 0
Signature Hot Chocolate 500 270 85 66 12
Skinny Caffe Mocha 250 160 49 34 11
Coffee & Hot Tea          
Dark Roast Coffee          
Small 15 10 3 0 1
Medium 20 10 4 0 1
Large 25 10 5 0 2
Hazelnut Coffee          
Small 15 5 2 0 1
Medium 20 10 3 0 1
Large 25 50 4 0 2
Light Roast Coffee          
Small 15 10 2 0 1
Medium 20 10 3 0 1
Large 25 15 4 0 1
Panera Decaf Coffee          
Small 10 5 2 0 1
Medium 15 10 2 0 1
Large 20 10 3 0 2
Hot Teas 0 0 0 0 0
Smoothies          
Green Passion Smoothie 200 30 51 47 2
Mango Smoothie with Greek Yogurt 290 55 51 43 10
Strawberry Smoothie with Greek Yogurt 280 55 47 41 12
Strawberry Banana Smoothie with Greek Yogurt 250 30 58 38 7
Superfruit Power Smoothie with Greek Yogurt 240 50 38 29 11
Frozen Drinks          
Frozen Caramel Cold Brew 480 210 74 61 5
Frozen Mocha Cold Brew 450 105 74 56 6
Iced Beverages          
Iced Caffe Latte 160 140 16 15 10
Iced Caffe Mocha 400 200 57 43 14
Iced Caramel Latte 430 310 57 43 13
Iced Chai Tea Latte 290 130 49 48 10
Agave Lemonade          
Medium 160 10 43 41 0
Large 250 15 67 64 0
Sweet Tea          
Medium 110 10 28 27 0
Large 150 15 40 39 0
Iced Coffee          
Medium 15 15 3 0 1
Large 25 20 5 0 1
Bottled Beverages          
Spindrift® Seltzer – Lemon 0 0 1 0 0
Spindrift® Seltzer – Raspberry Lime 10 0 2 2 0
Spindrift® Seltzer – Orange Mango 10 0 3 1 0
San Pellegrino® Sparkling Orange Fruit Beverage 140 0 34 32 0
San Pellegrino® Sparkling Wate 0 10 0 0 0
Bottled Water 0 10 0 0 0
Soft Drinks          
Pepsi          
Medium 250 55 69 69 0
Large 410 85 110 110 0
Diet Pepsi          
Medium 0 60 0 0 0
Large 0 90 0 0 0
Caffeine Free Diet Pepsi          
Medium 0 95 0 0 0
Large 0 150 0 0 0
Coke          
Medium 150 35 42 42 0
Large 250 60 67 67 0
Coke Zero          
Medium 0 40 0 0 0
Large 0 65 0 0 0
Diet Coke          
Medium 0 50 0 0 0
Large 0 85 0 0 0
Mist Twist          
Medium 160 35 42 42 0
Large 260 55 68 68 0
Dr. Pepper          
Medium 230 80 62 62 0
Large 370 130 100 100 0
Mountain Dew          
Medium 210 45 58 58 0
Large 270 85 73 73 0
Diet Mountain Dew          
Medium 5 60 1 0 0
Large 10 90 1 1 0
Lipton Brisk Raspberry Tea          
Medium 100 45 26 26 0
Large 160 70 41 41 0
Fanta Orange          
Medium 170 40 46 45 0
Large 280 60 75 75 0
Tropical Fruit Punch          
Medium 180 35 47 47 0
Large 270 70 73 72 0
Mug Root Beer          
Medium 180 45 49 49 0
Large 240 75 65 65 0
Sprite          
Medium 240 115 64 64 0
Large 380 180 103 102 0
Juices & Milk          
Premium Orange Juice 160 0 37 37 0
Purity Organic Strawberry Paradise Juice 260 0 66 66 0
Organic White Milk 110 130 13 13 0
Organic Chocolate Milk 150 180 23 23 0
Kids Organic Apple Juice 120 25 29 29 0

Sandwiches

Between sandwiches and flatbreads, guests can find the perfect item for their diet. The Napa almond chicken salad sandwich is a restaurant classic, while the Mediterranean veggie sandwich offers plenty of flavor with half the calories.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Bacon Turkey Bravo Sandwich on Tomato Basil          
Half 310 830 29 3 23
Whole 620 1650 58 6 46
Chipotle Chicken Avacado Melto on Black Pepper Focaccia          
Half 390 870 28 2 21
Whole 770 1740 57 4 43
Classic Grilled Cheese on Classic White Bread          
Half 310 780 37 4 14
Whole 630 1560 74 8 28
Frontega Chicken Panini on Focaccia          
Half 390 1020 43 3 23
Whole 790 2040 86 5 46
Ham & Swiss Sandwich on Whole Grain          
Half 370 1020 34 5 17
Whole 730 2050 68 10 33
The Italian on Hoagie Roll          
Half 380 1110 29 2 17
Whole 760 2210 57 3 33
Mediterranean Veggie Sandwich on Tomato Basil          
Half 230 590 35 4 9
Whole 460 1190 70 9 18
Napa Almond Chicken Salad Sandwich on Sesame Semolina          
Half 310 340 31 6 14
Whole 630 670 62 12 29
Roasted Turkey, Apple & Cheddar on Cranberry Miche          
Half 350 710 38 11 23
Whole 710 1410 76 22 45
           
Roasted Turkey & Avacado BLT on Sourdough          
Half 340 670 27 2 21
Whole 690 1340 55 4 42
Steak & Arugula on Sourdough          
Half 240 450 25 4 16
Whole 480 890 50 8 33
Steak & White Cheddar Panini on Hoagie Roll          
Half 420 660 31 4 17
Whole 850 1320 62 7 34
Tuna Salad Sandwich on Black Pepper Focaccia          
Half 320 680 29 3 14
Whole 640 1350 58 5 28
Turkey on Whole Grain          
Half 270 590 32 4 18
Whole 540 1180 64 8 37

Salads

With over twelve salads, guests can enjoy a lighter fare.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Caesar Salad          
Half 160 310 7 1 5
Whole 320 610 15 1 9
Caesar Salad w/ Chicken          
Half 220 390/td>

8 1 17
Whole 450 780 17 1 34
Fuji Apple Salad w/ Chicken          
Half 280 290 18 11 17
Whole 570 570 36 21 33
Greek Salad          
Half 200 590 6 2 4
Whole 400 1180 11 4 6
Green Goddess Cobb Salad w/ Chicken          
Half 270 370 12 6 21
Whole 550 740 25 12 43
Modern Greek Salad w/ Quinoa          
Half 240 410 15 2 6
Whole 550 820 30 5 12
Southwest Chile Lime Ranch with Chicken          
Half 340 370 28 4 19
Whole 670 750 28 4 19
Asian Sesame with Chicken          
Half 210 270 13 3 16
Whole 410 540 25 5 42
Seasonal Greens Salad          
Half 90 70 10 6 2
Whole 190 140 20 13 4
Spicy Thai Salad w/ Chicken          
Half 290 490 20 7 19
Whole 490 970 40 13 37

Dressings

With over twelve salads, guests can enjoy a lighter fare.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Green Goddess Dressing          
Half 60 65 1 1 1
Whole 120 135 3 2 2
Caesar Dressing          
Half 90 135 1 0 0
Whole 170 270 2 1 1
Greek/Herb Vinagrette          
Half 120 160 0 0 0
Whole 230 310 1 0 0
Low Fat Thai Chili Vinaigrette          
Half 25 80 4 3 0
Whole 50 160 8 7 1
Reduced Fat Balsamic Vinaigrette          
Half 60 60 4 4 0
Whole 130 115 8 8 0
White Balsamic Vinaigrette flavored with Apple          
Half 80 85 5 5 0
Whole 160 170 11 10 0
Chile Lime Rojo Ranch          
Half 40 60 2 2 1
Whole 80 120 3 2 2
Asian Sesame Vinaigrette          
Half 45 100 2 2 0
Whole 90 200 4 4 2

Bowls

For those taking a break from their diet, the restaurant offers a few pasta dishes that are sure to fill you up. Cheese lovers unite over the creamy, irresistible taste of Panera’s mac & cheese and chicken tortellini. Panera features a you-pick-two, which allows guests to enjoy half sized portions of two of their favorite combinations. This option allows guests to try new items, make healthy choices, and indulge in all of their favorites.
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Pastas & Mac and Cheese Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Chicken Tortellini Alfredo 750 1680 68 2 31
Mac & Cheese          
Small 470 1400 33 7 17
Large 950 2090 66 15 33
Bread Bowl 1140 2210 163 9 43

Soups

The menu features a variety of soups, from classic chicken noodle to vegetarian options like garden vegetable or black bean soups.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Baked Potato Soup          
Cup 260 940 29 4 6
Bowl 390 1410 43 7 9
Bread Bowl 930 2100 159 6 33
Bistro French Onion Soup          
Cup 190 1070 20 10 8
Bowl 310 1660 35 15 13
Bread Bowl 860 2230 151 12 35
           
Broccoli Cheddar Soup          
Cup 230 840 19 4 9
Bowl 360 1330 30 6 14
Bread Bowl 900 2000 149 6 35
Cream of Chicken & Wild Rice Soup          
Cup 210 980 21 4 6
Bowl 310 1470 32 7 10
Bread Bowl 880 2140 151 6 33
Low-Fat Vegetarian Black Bean Soup          
Cup 90 7400 27 1 5
Bowl 140 1110 40 2 7
Bread Bowl 760 1900 157 2 32
Low-Fat Chicken Noodle Soup          
Cup 190 990 14 2 9
Bowl 170 1490 21 3 13
Bread Bowl 780 2150 145 4 35
Low-Fat Vegetarian Garden Vegetable Soup w/ Pesto          
Cup 80 500 11 5 3
Bowl 110 730 16 7 4
Bread Bowl 750 1660 141 5 30
New England Clam Chowder          
Cup 370 680 27 4 9
Bowl 570 1040 42 6 14
Bread Bowl 1040 1840 157 4 36
Turkey Chili with Beans          
Cup 210 580 24 5 15
Bowl 310 880 35 7 23
Bread Bowl 880 1750 154 7 42
Vegetarian Creamy Tomato Soup          
Cup 230 580 24 11 4
Bowl 340 840 34 17 5
Bread Bowl 900 1740 154 13 31

Panera Kids

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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Salads          
Kids Greek Salad 200 590 6 4 4
Kids Seasonal Greens Salad 90 70 10 7 2
Kids Caesar Salad 160 310 7 1 5
Pastas          
Kids Mac & Cheese 470 1040 33 8 17
Soups          
Kids Low-Fat Vegetarian Black Bean Soup 90 740 27 1 5
Kids Low-Fat Vegetarian Garden Vegetable Soup 80 500 11 5 3
Kids Turkey Chili 210 580 24 4 15
Kids Bistro French Onion Soup 190 1070 20 8 8
Kids Baked Potato Soup 260 940 29 3 6
Kids Broccoli Cheddar Soup 230 840 19 4 9
Kids Vegetarian Creamy Tomato Soup 230 580 24 11 4
Kids New England Clam Chowder 370 680 27 4 9
Kids Low-Fat Chicken Noodle Soup 120 990 14 1 9
Kids Cream of Chicken & Wild Rice Soup 210 980 21 1 6
Sandwiches          
Kids Artisan Ham Sandwich 260 740 30 4 17
Kids Turkey Sandwich 280 760 29 3 22
Kids Peanut Butter & Jelly 360 350 50 19 12
Kids Grilled Cheese 440 1080 53 5 19
Sides          
Kids Strawberry Squeezable Yogurt 50 35 8 10 2

Sides

With over twelve salads, guests can enjoy a lighter fare.
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Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
French Baguette Portion 180 440 36 1 7
Soft Dinner Roll 190 310 32 4 6
Sprouted Whole Grain Roll 170 410 32 4 6
Apple 80 0 22 16 0
Bananas 90 0 23 12 1
Pickle Spear 5 290 1 0 0

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