Panera Bread Nutrition Facts & Calorie Information

Panera Bread Menu Nutritional Guide: Food Data & Values

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

Panera’s menu offers healthy options from protein-packed sandwiches to power smoothies. Though most sandwiches and salads are signature creations, guests are also able to add or subtract ingredients. This flexibility allows customers to make smarter options, like switching to whole grain bread instead of asiago.

BAGELS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Asiago Cheese Bagel1 Bagel3205053015530552414284
Blueberry Bagel1 Bagel2901010003906121010290
Chocolate Chip Bagel1 Bagel320404.52.5003706121310325.5
Cinnamon Crunch Bagel1 Bagel420607500380832329448
Cinnamon Swirl & Raisin Bagel1 Bagel3101521004106531210313
Everything Bagel1 Bagel290151.5000560582410284
Jalapeno Cheddar Bagel1 Bagel300252.51.505750562413292.5
Plain Bagel1 Bagel280101000410572410274
Poppyseed Bagel1 Bagel290151.5000410582410284
Salt Bagel1 Bagel2801010001740572410274
Sesame Bagel1 Bagel290252.5000410572411283
Sprouted Grain Bagel Flat1 Bagel Flat18020200041034347177

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BREAD

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Artisan Ciabatta2 oz (about 3 1/2 inch slice/ 57g)150101.500028030106144
Black Pepper Focaccia2 oz (57g / about 4.75 inch slice)14015200037026105135
Brioche Roll1 Roll210607405030031167213
Classic Sourdough Loaf2 oz (about 1 1/4 inch slice / 57 g)1505000032031106144
Classic White Miche2 oz (about 2/3 inch slice / 57g)160354201026027146160
Country Rustic Sourdough XL Loaf2 oz (about 2/3 inch slice / 57 g)1305000026028105125
Asiago Cheese Focaccia2 oz (57g / about 4 inch slice)15025310532024106145
French Baguette2 oz (57g / about 2 3/4 inch slice)1505000037030115146
New England Roll1 Roll250404.51.501044044159247.5
Sourdough Bread Bowl1 Bread Bowl670404.500011601304227645
Tomato Basil Miche2 oz (57g / about 1/2 inch slice)1305000033027115126
White Whole Grain Loaf2 oz (57g / about 7/8 inch slice)13050.500026025326126
Whole Grain Lahvash1 Lahvash150202.500025027229143
Whole Grain Sourdough Loaf2 oz (about 1/2 inch slice / 57 g)12050.500023025305115

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BREAKFAST

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel1 Sandwich560210241202501060572521556
Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat1 Sandwich350120146025700405519342
Bacon, Egg & Cheese on Brioche1 Sandwich46023025120290830331624454
Bacon, Egg & Cheese on Artisan Ciabatta1 Sandwich4401802090240890402125425
Bacon, Scrambled Egg & Cheese on Artisan Ciabatta1 Sandwich4601902190270900412126444
Bacon, Scrambled Egg & Cheese on Brioche1 Sandwich47024026130.5320840331725465
Bacon, Scrambled Egg, & Tomato Wrap1 Wrap4402102490275850322428425
Breakfast Portion – Artisan Ciabatta1/4 Loaf20015200036038217194
Catering Mustard Horseradish Sauce for Breakfast Sandwichesabout 0.5 oz45404.50.5010105100045.5
Chipotle Aioli Sauce for Breakfast Sandwiches1 Serving45404.510555000046
Chipotle Chicken, Scrambled Egg & Avocado Wrap1 Wrap4502302590285730324429434
Egg & Cheese on Brioche1 Sandwich39018020100280560321620386
Egg & Cheese on Artisan Ciabatta1 Sandwich3701301470230620402120358
Egg Whites1 Portion3000000100100624
Mustard Horseradish Sauce for Breakfast Sandwiches1 Serving2020200550100020
Over Easy Egg1 Egg704551.5018570000665.5
Sausage, Egg & Cheese on Brioche1 Sandwich54029032150.5320870331628533
Sausage, Scrambled Egg & Cheese on Brioche1 Sandwich55030033150.5350890331629542
Scrambled Egg1 egg1006072024090100894
Scrambled Egg & Cheese on Artisan Ciabatta1 Sandwich3901401570260630402121377
Scrambled Egg & Cheese on Brioche1 Sandwich40019021110.5310570331620397
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping1 Bowl36013015200150529178371

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BOWLS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Baja Bowl1 Bowl68031034701512608113919677
Baja Bowl with Chicken1 Bowl75032036705514308213930736
Broccoli Cheddar Mac & Cheese – Bread Bowl1 Bread bowl with Broccoli Cheddar Mac105028031130.555229015568401031
Broccoli Cheddar Mac & Cheese – Large1 Bowl77048053251.511522505041126780
Broccoli Cheddar Mac & Cheese – Small1 Cup39024027120.5551130252613395
Teriyaki Chicken with Broccoli Bowl1 Bowl650190214.5014018507842543636.5
Mac & Cheese – Bread Bowl1 Bread bowl with mac & cheese11403203518180221016369431124
Mac & Cheese – LargeAbout 2 Cups95055062351.515520906621533967
Mac & Cheese- SmallAbout 1 Cup47028031171801040331717477
Mediterranean Bowl1 Bowl6302703060151270759620622
Mediterranean Bowl with Chicken1 Bowl7002803270551450769632681

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PIZZA

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Pepperoni Flatbread Pizza1 flatbread pizza950430472311102410873544934
Margherita Flatbread Pizza1 flatbread pizza78028031171751730893736768
Chipotle Chicken & Bacon Flatbread Pizza1 flatbread pizza940400451711152270893745919
Four Cheese Flatbread Pizza1 flatbread pizza930410452611152120862445915
Cheese Flatbread Pizza1 flatbread pizza82031034181901910873441801

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KIDS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Kids Grilled Cheese on White Whole Grain1 Sandwich30013014904086030336306
Kids Ham on White Whole Grain1 Sandwich2608095035770293317251
Kids Stonyfield Organic Low Fat Mixed Berry Yogurt Squeezers1 Tube501010.50540806254.5
Kids Stonyfield Organic Low Fat Strawberry Yogurt Squeezers1 Tube501010.50535806254.5
Kids Turkey on White Whole Grain1 Sandwich29090105055900303322276

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DRESSINGS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Dressing – Asian Sesame Vinaigrette – Half1 1/2 Tbsp453540.500100202047.5
Dressing – Asian Sesame Vinaigrette – Whole3 Tbsp90708100200404095
Dressing – BBQ Ranch – Half1 1/2 Tbsp70607105125202073
Dressing – BBQ Ranch – Whole3 Tbsp140120132.50102505041145.5
Dressing – Caesar – Half1 1/2 Tbsp908091.5015135100091.5
Dressing – Caesar – Whole3 Tbsp1701601830302702011173
Dressing – Greek Dressing – Half1 1/2 Tbsp110110122001400000112
Dressing – Greek Dressing – Whole3 Tbsp220220243.5002901000223.5
Dressing – Green Goddess – Half1 1/2 tbsp40303.500065201140
Dressing – Green Goddess – Whole3 tbsp80607105135402281
Dressing- Chile Lime Rojo Ranch- Half1 1/2 tbsp4535410585201146
Dressing- Chile Lime Rojo Ranch – Whole3 tbsp907081.5010170302291.5
Dressing – White Balsamic Vinaigrette flavored with Apple – Half1 1/2 Tbsp8060610085605086
Dressing – White Balsamic Vinaigrette flavored with Apple – Whole3 Tbsp16011013200170110110173

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PASTRIES & SWEETS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Pastry – Pastry Ring1/12 pastry2108095035170291143226
Muffin – Blueberry with Fresh Blueberries1 Muffin460160183060380691406497
Brownie1 Brownie400120138095370683486450
Cookie – Candy1 Cookie41017019110.565260591335449
Muffie – Chocolate Chip1 Muffie320130143.5035210462284347.5
Muffin – Chocolate Chip1 Muffin640250287075410913558694
Cookie – Chocolate Chipper1 Cookie39017019110.550290522314428
Pastry – Chocolate Croissant1 Croissant3802002213050240394117397
Pastry – Cinnamon Crumb Coffee Cake1 Slice52025028100.5115340611337556
Muffin – Cranberry Orange1 Muffin480170193065360712406517
Pastry – Bear Claw1 Pastry50021023100.560390662309531
Pastry- Gooey Butter1 Pastry4202102313160300481147440
Cookie – Heart Shaped Shortbread1 Cookie4301902113165210581324471
Cookie – Kitchen Sink1 Cookie8004004428185760992568876
Cookie – Lemon Drop Flavored1 Cookie43018020130.565270600355473
Mini Bear Claw1 Pastry1607083.502012520183168.5
Mini Muffin – Blueberry with Fresh Blueberries1 Mini Muffin803030.5010651207186.5
Mini – Brownie1 Mini Brownie100303.5202595171121113
Mini Cookie – Candy1 Mini Cookie11045530156516091121
Mini Muffin – Cranberry Orange1 Muffin702530010551106175
Mini Cookie – Lemon Drop Flavored1 Mini Cookie1104553.50156515091121.5
Mini Cookie – Oatmeal Raisin with Berries1 Cookie903032010451418199
Mini Scone – Orange1 mini scone1806074.5010270271123193.5
Mini Pecan Braid1 Mini Pastry1306072.501075171102140.5
Mini Scone – Wild Blueberry1 mini scone150606401030021093160
Cookie – Oatmeal Raisin with Berries1 Cookie340110137050170552334376
Scone – Orange1 Scone54018020130.525810802378582
Pastry – Pecan Braid1 Pastry49025028110.555280533238516
Cookie – Petite Chocolate Chipper1 Cookie100404.530107513081110
Muffin – Pumpkin1 Muffin570190213.5030470873517617.5
Pastry – Croissant1 Croissant260130151105023027316266
Cookie- Tulip Shaped Shortbread1 Cookie4401902113165220581324481
Pastry – Vanilla Cinnamon Roll1 Roll6201601880654901093728692
Scone – Wild Blueberry1 Scone46017019120.525900641268490

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SALADS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Asian Sesame with Chicken – Half1/2 Salad220100111.5040360143416209.5
Asian Sesame with Chicken – Whole1 Salad430210233080720296731409
BBQ Chicken Salad – Half1/2 Salad260110132045600225717252
BBQ Chicken Salad – Whole1 Salad520230254090121044101433505
BBQ Salad – Half1/2 Salad190100111.50543021575193.5
BBQ Salad – Whole1 Salad3902002230108604110149398
Caesar – Half1/2 Salad1701101330253109215169
Caesar – Whole1 Salad3302302560.545620194310329
Caesar with Chicken – Whole1 Salad4602502870.5125970214334436
Caesar with Chicken – Half1/2 Salad230130143.5065480112217218.5
Fuji Apple with Chicken – Half1/2 Salad2901601840503701931116289
Fuji Apple with Chicken – Whole1 Salad5803203680957503762332579
Greek – Half1/2 Salad2001601840105807334203
Greek – Whole1 Salad400320358125117015666408
Green Goddess Cobb with Chicken – Half1/2 Salad270140153.50135470134621258.5
Green Goddess Cobb with Chicken – Whole1 Salad53027030702759302681242507
Double Protein – Bacon Pieces1 Double Portion806062010300101578
Double Protein – Citrus Pepper Chicken1 Double Portion130303108035020024107
Southwest Chile Lime Ranch with Chicken – Half1/2 Salad340160183.5050640277520328.5
Southwest Chile Lime Ranch with Chicken – Whole1 Salad6803203670100129054141039658

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SANDWICHES

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Bacon Turkey Bravo on Tomato Basil – Half1/2 Sandwich340110124.5050990352323324.5
Bacon Turkey Bravo on Tomato Basil – Whole1 Sandwich67021023901051980703645640
Chicken Teriyaki on Ciabatta – Half1/2 Sandwich430170183.5060890462721419.5
Chicken Teriyaki on Ciabatta – Whole1 Sandwich870330377012517809341442849
Chipotle Bacon Melt on Classic White Miche – Half1/2 Sandwich49028031140.5701060341621489
Chipotle Bacon Melt on Classic White Miche – Whole1 Sandwich9905506129114521106921143987
Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round – Half1/2 Sandwich440200227065970394223426
Chipotle Chicken Avocado Melt on Black Pepper Focaccia – Whole1 Sandwich880390431401251930798446852
Classic Grilled Cheese on Classic White Miche – Half1/2 Sandwich35016018110.555870331516350
Classic Grilled Cheese on Classic White Miche – Whole1 Sandwich7003203522111017306721031701
Frontega Chicken Panini on Black Pepper Focaccia – Half1/2 Panini380150166055920392322367
Frontega Chicken Panini on Black Pepper Focaccia – Whole1 Panini760290321101101850784543733
Mediterranean Veggie on Tomato Basil – Half1/2 Sandwich2706061.505630444410265.5
Mediterranean Veggie on Tomato Basil – Whole1 Sandwich5401101230101270888921531
Modern Caprese on Black Pepper Focaccia – Half1/2 Sandwich4401902111045960433621436
Modern Caprese on Black Pepper Focaccia – Whole1 Sandwich89038043230.59019108561242883
Napa Almond Chicken Salad on Country Rustic Sourdough – Half1/2 Sandwich320140162.5035400312614314.5
Napa Almond Chicken Salad on Country Rustic Sourdough – Whole1 Sandwich6302903250708106251228619
Roasted Turkey & Avocado BLT on Country Rustic Sourdough – Half1/2 Sandwich350160184035710273221335
Roasted Turkey & Avocado BLT on Country Rustic Sourdough – Whole1 Sandwich7003303680651410537443669
Double Protein – 4 Half Bacon Slices1 Double portion1007072.5010360101697.5
Double Protein – 6 Half Bacon Slices1 Double Portion14010011401554010110135
Double Protein – Ham1 Double Portion1405061.506069020121121.5
Double Protein – Roasted Turkey1 Double Portion120353.5105556020019102
Double Protein – Sliced Turkey1 Double Portion140404106564020022119
Double Protein – Smoked Chicken1 Double Portion1001520.50655200002179.5
Double Protein – Steak1 Double Portion1405052.506027010022120.5
Double Protein – Teriyaki Chicken1 Double Portion23090102.5011082080727212.5
Double Protein – Tuna Salad1 Double Portion340260284.50.54564040117328.5
Smokehouse BBQ Chicken on Classic White Miche – Half1/2 Sandwich380130158070850401923374
Smokehouse BBQ Chicken on Classic White Miche – Whole1 Sandwich77027029150.514016908031846757
Steak & White Cheddar Panini on Artisan Ciabatta – Half1/2 Panini430170187060740432424417
Steak & White Cheddar Panini on Artisan Ciabatta – Whole1 Panini870330371511201490874748844
Tuna Salad on Black Pepper Focaccia – Half1/2 Sandwich370150172.5025840392316359.5
Tuna Salad on Black Pepper Focaccia – Whole1 Sandwich7403003450.5451670795531719
Turkey on Country Rustic Sourdough – Whole1 Sandwich4901501730701310534432465
Turkey on Country Rustic Sourdough- Half1/2 Sandwich2508091.5035650272216237.5

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SIDES

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Side – Apple1 Apple8000000022516096
Banana1 Banana90500000233121101
Side Portion – French Baguette2.4 oz (69g / about 3 1/3 inch slice)18050.500045036117174
Side – Chips1 package1508091007517112150
Side – Pickle Spear1 Spear50000029010005
Tomato Basil Cucumber Salad1 Serving90506100480915195

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SMOOTHIES

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Green Passion Smoothie – 16 fl oz16 fl oz (473 mL)250101.500045595502298
Mango Smoothie with Greek Yogurt – 16 fl oz16 fl oz (473 mL)2904553020605144213322
Peach & Blueberry Smoothie with Almond Milk – 16 fl oz16 fl oz (473 mL)21020200050494412249
Strawberry Banana Smoothie with Greek Yogurt – 16 fl oz16 fl oz (473 mL)250252.51.501035516357279.5
Strawberry Smoothie with Greek Yogurt – 16 fl oz16 fl oz ( 473 mL)270404.52.5020604463712297.5
Superfruit Smoothie with Greek Yogurt – 16 fl oz16 fl oz (473 mL)240404.52.5020503602813257.5

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SOUFFLES

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Souffle – Four Cheese1 Souffle46025028150.5175840381915469
Souffle – Spinach & Artichoke1 Souffle52030033181175940393819527
Souffle – Spinach & Bacon1 Souffle54032035181190970382820546

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SOUPS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Baked Potato – Bowl1 1/2 Cups3301902110045142033479338
Baked Potato Soup – Bread Bowl1 Bread bowl with soup89016018703021101527633870
Baked Potato – Cup1 Cup22012014703095022346225
Bistro French Onion – Bowl1 1/2 Cups31011013602016603631513318
Bistro French Onion – Bread Bowl1 Bread bowl with soup860110124015223015161235841
Bistro French Onion – Cup1 Cup19070840151070212108196
Broccoli Cheddar – Bowl1 1/2 Cups36019021131551330306614365
Broccoli Cheddar – Cup1 Cup2301201380.53584019449233
Broccoli Cheddar – Bread Bowl1 Bread bowl with soup9001601880.53520001498635879
Cream of Chicken & Wild Rice – Bowl1 1/2 Cups2601401670.5351390275410261
Cream of Chicken & Wild Rice – Bread Bowl1 Bread bowl with soup84013015502520901488533817
Cream of Chicken & Wild Rice – Cup1 Cup18090104.502592018436181.5
Homestyle Chicken Noodle Soup – Bowl1 bowl1904551.50451520191217176.5
Homestyle Chicken Noodle Soup – Bread Bowl1 bread bowl with soup8407081.503022601536440805.5
Homestyle Chicken Noodle Soup – Cup1 cup12030310301010131111111
Turkey Chili with Beans – Bowl1 Bowl30090104.50356903114821291.5
Turkey Chili with Beans – Bread Bowl1 bread bowl with soup870100113.5025162015114841840.5
Turkey Chili with Beans – Cup1 Cup2006073025460209614195
Ten Vegetable Soup – Bowl1 1/2 Cups100152000109015465101
Ten Vegetable Soup – Bread Bowl1 Bread bowl with soup7305060.50018901407630706.5
Ten Vegetable Soup – Cup1 Cup601010007301034361
Vegetarian Autumn Squash Soup – Bowl1 1/2 Cups3301501670501210415338362
Vegetarian Autumn Squash Soup – Bread Bowl1 Bread bowl with soup880140155035196015882432877
Vegetarian Autumn Squash Soup – Cup1 Cup210100115035800273225232
Vegetarian Creamy Tomato – Bread Bowl1 Bread bowl with soup900170198040174015451331890
Vegetarian Creamy Tomato – Bowl1 1/2 Cups33019021110.560840341175353
Vegetarian Creamy Tomato – Cup1 Cup230130148040580241114245

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SPREADS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Plain Cream Cheese Spread – 1.75 oz1 Container18015017110501354022191
Plain Cream Cheese Spread – 8 oz2 Tbsp11090107030853011117
Reduced Fat Chive & Onion Cream Cheese Spread – 1.75 oz1 Container130901060351902026132
Reduced Fat Chive & Onion Cream Cheese Spread – 8 oz2 Tbsp (30g)805064020115101382
Reduced Fat Honey Walnut Cream Cheese Spread – 1.75 oz1 Container140901060301708083151
Reduced Fat Honey Walnut Cream Cheese Spread – 8 oz2 Tbsp (30g)805063.5020105505286.5
Strawberry Fruit Spread2 Tbsp90000000231220112

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GRAB N GO

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Seasonal Fruit Cup1 Container60000001517112171
Hard Boiled Eggs1 Container160100113036013010013150

BEVERAGES

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Total Carbohydrates
(g)
Dietary Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers Points
Additional Shot of Bittersweet Chocolate Sauce1 shot5050000151117156
Additional Shot of Caramel Syrup1 Shot60101.5105501109070
Additional Shot of Espresso1 fl oz (30 mL)500000000005
Additional Shot of Espresso Decaf1 Shot510000010005
Additional Shot of Madagascar Vanilla Syrup1 Shot20000000505025
Agave Lemonade – 20 fl oz20 fl oz (591 mL)1600000010430410201
Agave Lemonade – 30 fl oz30 fl oz (887 mL)2300000015630600290
Blackberry Sage Tea8 fl oz (237 mL)000000000000
Blood Orange Lemonade – 20 fl oz20 fl oz (591 mL)19050.500025461311220
Blood Orange Lemonade – 30 fl oz30 fl oz (887 mL)28010100035681461325
Bottled Passionfruit Papaya Green Tea1 Bottle (473 mL)110000000290270137
Bottled Water16.9 fl oz (500mL)0000001000000
Dark Roast Coffee – 12 fl oz12 fl oz (355 mL)150000010300114
Dark Roast Coffee – 16 fl oz16 fl oz (473 mL)200000010400119
Dark Roast Coffee – 20 fl oz20 fl oz (591 mL)250000015500124
Light Roast Coffee – 16 fl oz16 fl oz (473 mL)200000010300119
Light Roast Coffee – 20 fl oz20 fl oz (591 mL)250000015400124
Light Roast Coffee – 12 fl oz12 fl oz (355 mL)150000010200114
British Breakfast Decaf Tea – 8 fl oz8 fl oz (240 mL)000000000000
British Breakfast Tea – 8 fl oz8 fl oz (240 mL)000000000000
Bubly Sparkling Water 12 fl oz Can- Lemon12 fl oz (355 mL)000000000000
Bubly Sparkling Water 12 fl oz – Lime12 fl oz (355 mL)000000000000
Caffe Latte – 16 fl oz16 fl oz (473mL)1304553020110130128137
Caffe Latte – 20 fl oz20 fl oz (591mL)16060640251351501410168
Caffe Mocha – 16 fl oz16 fl oz (473 mL)3701001160351705424011405
Caffe Mocha – 20 fl oz20 fl oz (591mL)4201101370402106124614459
Caffeine Free Diet Pepsi – 20 fl oz20 fl oz (591 mL)0000009500000
Caffeine Free Diet Pepsi – 30 fl oz30 fl oz (887 mL)00000014000000
Cappuccino – 16 fl oz16 fl oz (473mL)1304553020110130128137
Cappuccino – 20 fl oz20 fl oz (591mL)16060640251351501410168
Caramel Latte – 16 fl oz16 fl oz (473 mL)3901311580503005404411431
Caramel Latte – 20 fl oz20 fl oz (591mL)48015017100553806905613533
Chai Tea Latte – 20 fl oz20 fl oz (591 mL)3706774.50301506316212424.5
Chai Tea Latte – 16 fl oz16 fl oz (473 mL)29055640251254904810332
Cinnamon Plum Tea – 8 fl oz8 fl oz (240 mL)000000000000
1 pump of Cane Sugar Syrup1 pump15000000504019
Coke – 20 fl oz20 fl oz (591 mL)2400000060670670307
Coke – 30 fl oz30 fl oz (887 mL)400000009510001000500
Coca-Cola 20 fl oz20 fl oz bottle (591 mL)2400000075650650305
Coke Zero – 20 fl oz20 fl oz (591 mL)0000006500000
Coke Zero – 20 fl oz bottle20 fl oz bottle (591 mL)0000007000000
Coke Zero – 30 fl oz30 fl oz (887 mL)00000010000000
Cold Brew Coffee – 16 fl oz16 fl oz (473 mL)150000015300114
Cold Brew Coffee – 20 fl oz20 fl oz (591 mL)150000020300114
Dasani Lemon – 12 fl oz can12 fl oz can (355 mL)0000003500000
Dasani Lime – 12 fl oz can12 oz can (355 mL)0000003500000
Decaf Coffee – 12 fl oz12 fl oz (355 mL)1000000520019
Decaf Coffee – 16 fl oz16 fl oz (473 mL)150000010200114
Decaf Coffee – 20 fl oz20 fl oz (591 mL)200000010300218
Diet Coke – 20 fl oz20 fl oz (591 mL)0000008510000
Diet Coke – 30 fl oz30 fl oz (887 mL)00000012000000
20 oz Diet Coke Bottle20 fl oz bottle (591 mL)0000007000000
Diet Mountain Dew – 20 fl oz20 fl oz (591 mL)100000090101011
Diet Mountain Dew – 30 fl oz30 fl oz (887 mL)1000000140101011
Diet Mountain Dew – 12 fl oz can12 fl oz Can (355 mL)0000005000000
Diet Pepsi – 12 fl oz can12 fl oz can (355 mL)0000004000000
Diet Pepsi – 20 fl oz20 fl oz (591 mL)0000006000000
Diet Pepsi – 20 fl oz bottle20 fl oz bottle (591 mL)0000006000000
Diet Pepsi – 30 fl oz30 fl oz (887 mL)00000014000000
Dr Pepper – 20 fl oz bottle20 fl oz bottle (591 mL)25000000100660640314
Dr. Pepper – 20 fl oz20 fl oz (591 mL)2400000075650640304
Dr. Pepper – 30 fl oz30 fl oz (887 mL)36000000110980960456
Drive Thru – Agave Lemonade – 20 fl oz20 fl oz (591 mL)1100000010290280138
Drive Thru – Agave Lemonade – 30 fl oz30 fl oz (887 mL)1600000015440420202
Drive Thru – Blood Orange Lemonade – 20 fl oz20 fl oz (591 mL)1305000020320210151
Drive Thru – Blood Orange Lemonade – 30 fl oz30 fl oz (887 mL)19050.500030471321221
Drive Thru – Caffeine Free Diet Pepsi – 20 fl oz20 fl oz (591 mL)0000006000000
Drive Thru – Caffeine Free Diet Pepsi – 30 fl oz30 fl oz (887 mL)0000009000000
Drive Thru – Coke – 20 fl oz20 fl oz (591 mL)1500000035420420192
Drive Thru – Coke – 30 fl oz30 fl oz (887 mL)2500000060630630313
Drive Thru – Coke Zero – 20 fl oz20 fl oz (591 mL)0000004000000
Drive Thru – Coke Zero – 30 fl oz30 fl oz (887 mL)0000006500000
Drive Thru – Diet Coke – 20 fl oz20 fl oz (591 mL)0000005000000
Drive Thru – Diet Coke – 30 fl oz30 fl oz (887 mL)0000007500000
Drive Thru – Diet Mountain Dew – 20 fl oz20 fl oz (591 mL)5000006010005
Drive Thru – Diet Mountain Dew – 30 fl oz30 fl oz (887 mL)5000008510005
Drive Thru – Diet Pepsi – 20 fl oz20 fl oz (591 mL)0000006000000
Drive Thru – Diet Pepsi – 30 fl oz30 fl oz (887 mL)0000009000000
Drive Thru – Dr. Pepper – 20 fl oz20 fl oz (591 mL)60000002016016076
Drive Thru – Dr. Pepper – 30 fl oz30 fl oz (887 mL)2200000070610600280
Drive Thru – Fanta Orange – 20 fl oz20 fl oz (591 mL)1700000040460450215
Drive Thru – Fanta Orange – 30 fl oz30 fl oz (887 mL)2500000065640630313
Drive Thru – Lipton Brisk Raspberry Tea – 20 fl oz20 fl oz (591 mL)1000000045260260126
Drive Thru – Lipton Brisk Raspberry Tea – 30 fl oz30 fl oz (887 mL)1200000070310310151
Drive Thru – Mist Twist – 20 fl oz20 fl oz (591 mL)1600000035420420202
Drive Thru – Mist Twist – 30 fl oz30 fl oz (887 mL)2400000050630630303
Drive Thru – Mountain Dew – 20 fl oz20 fl oz (591 mL)2100000045580580268
Drive Thru – Mountain Dew – 30 fl oz30 fl oz (887 mL)2600000080690680328
Drive Thru – Mug Root Beer – 20 fl oz20 fl oz (591 mL)1800000045490490229
Drive Thru – Mug Root Beer – 30 fl oz30 fl oz (887 mL)2300000090600590289
Drive Thru – Passion Papaya Green Tea – 20 fl oz20 fl oz (591 mL)900000010220220112
Drive Thru – Passion Papaya Green Tea – 30 fl oz30 fl oz (887 mL)1300000015310310161
Drive Thru – Pepsi – 20 fl oz20 fl oz (591 mL)1900000045520520242
Drive Thru – Pepsi – 30 fl oz30 fl oz (887 mL)2400000050650640304
Drive Thru – Pibb Xtra – 20 fl oz20 fl oz (591 mL)1500000055400400190
Drive Thru – Pibb Xtra – 30 fl oz30 fl oz (887 mL)2300000085580580288
Drive Thru – Plum Ginger Hibiscus Tea – 20 fl oz20 fl oz (591 mL)000000000000
Drive Thru – Plum Ginger Hibiscus Tea – 30 fl oz30 fl oz (887 mL)000000500000
Drive Thru – Powerade Mountain Blast – 20 fl oz20 fl oz (591 mL)9000000170230230113
Drive Thur – Powerade Mountain Blast – 30 Fl oz30 fl oz (887 mL)14000000180350340174
Drive Thru – Prickly Pear Hibiscus Fresca – 20 fl oz20 fl oz (591 mL)70000001517113083
Drive Thru – Prickly Pear Hibiscus Fresca – 30 fl oz30 fl oz (887 mL)1000000020251201119
Drive Thru – SoBe Life Water Yumberry Pomegranate – 20 fl oz20 fl oz (591 mL)0000005000000
Drive Thru – SoBe Life Water Yumberry Pomegranate – 30 fl oz30 fl oz (887 mL)0000007500000
Drive Thru – Sprite – 20 fl oz20 fl oz (591 mL)1400000070390380178
Drive Thru – Sprite – 30 fl oz30 fl oz (887 mL)23000000105570570287
Drive Thru – Sweet Tea – 20 fl oz20 fl oz (591 mL)80000001018018296
Drive Thru – Sweet Tea – 30 fl oz30 fl oz (887 mL)1000000015250252123
Drive Thru – Tropicana Fruit Punch – 20 fl oz20 fl oz (591 mL)1800000035470470227
Drive Thru – Tropicana Fruit Punch – 30 fl oz30 fl oz (887 mL)2700000055710700340
Drive Thru – Tropicana Lemonade – 20 fl oz20 fl oz (591 mL)16000000160420420202
Drive Thru – Tropicana Lemonade – 30 fl oz30 fl oz (887 mL)24000000240620620302
Drive Thru – Tropicana Light Lemonade – 20 fl oz20 fl oz (591 mL)50000015000005
Drive Thru – Tropicana Light Lemonade – 30 fl oz30 fl oz (887 mL)00000022000000
Drive Thru – Unsweetened Black Tea – 20 fl oz20 fl oz (591 mL)10000001000028
Drive Thru – Unsweetened Black Tea – 30 fl oz30 fl oz (887 mL)10000001500028
Drive Thru – Wild Cherry Pepsi 20 fl oz20 fl oz (591 mL)1600000035440440204
Drive Thru – Wild Cherry Pepsi 30 fl oz30 fl oz (887 mL)2400000050660660306
Earl Greyer Decaf Tea – 8 fl oz8 fl oz (240 mL)000000000000
Earl Greyer Tea – 8 fl oz8 fl oz (240 mL)0000001000000
Fanta Orange – 20 fl oz20 fl oz (591 mL)2700000065730710341
Fanta Orange – 30 fl oz30 fl oz (887 mL)400000001001010990499
Frozen Caramel Cold Brew – 16 fl oz16 fl oz (473 mL)4701601810055230740605535
Frozen Mocha Cold Brew – 16 fl oz16 fl oz (473 mL)440130148040105732566498
Ginger Peach Tea – 8 fl oz8 fl oz (240 mL)0000001000000
Gold Peak Unsweetened Iced Tea – 18.5 fl oz18.5 fl oz (547 mL)0000005500000
Hazelnut Flavored Coffee – 12 fl oz12 fl oz (355 mL)15000005200114
Hazelnut Flavored Coffee – 16 fl oz16 fl oz (473 mL)200000010300119
Hazelnut Flavored Coffee – 20 fl oz20 fl oz (591 mL)250000010400223
Honey Ginseng Green Tea – 8 fl oz8 fl oz (240 mL)000000000000
Iced Caffe Latte – 20 fl oz20 fl oz (591 mL)16060640251401601510169
Iced Caffe Mocha – 20 fl oz20 fl oz (591 mL4001101370402005724314436
Iced Caramel Latte – 20 fl oz20 fl oz (591 mL)4301401690553305704713473
Iced Chai Tea Latte – 20 fl oz20 fl oz (591 mL)29055640251304904810332
Iced Madagascar Vanilla Latte – 20 fl oz20 fl oz (591 mL)2901031160401503503512319
Iced Coffee – 20 fl oz20 fl oz (591 mL)150000015300114
Iced Coffee – 30 fl oz30 fl oz (887 mL)200000020500119
Iced Coffee – 20 fl oz – no ice20 fl oz (591 mL)250000015500124
Iced Coffee – 30 fl oz – no ice30 fl oz (887 mL)350000025800233
Kids Organic Apple juice8 fl oz (237 mL)1200000025290260146
Kids Organic Chocolate Milk8 fluid ounces (237 mL)150202.51.5015180230228165.5
Kids Organic White Milk8 fluid ounces (237 mL)110202.51.5010130130128115.5
Lipton Brisk Raspberry Tea – 20 fl oz20 fl oz (591 mL)1300000070350340164
Lipton Brisk Raspberry Tea – 30 fl oz30 fl oz (887 mL)19000000110490490239
Madagascar Vanilla Cream Cold Brew Coffee – 16 fl oz16 fl oz (473 mL)2009511703550220173221
Madagascar Vanilla Cream Cold Brew Coffee – 20 fl oz20 fl oz (591 mL)26012714904565300234288
Madagascar Vanilla Latte – 16 fl oz16 fl oz (473 mL)26092106035120320319288
Madagascar Vanilla Latte – 20 fl oz20 fl oz (591 mL)3201021160401504204111356
Mango Ceylon Tea – 8 fl oz8 fl oz (240 mL)000000000000
Minute Maid Orange Juice – 12 fl oz bottle12 fl oz (355 mL)2200000030510450265
Mist Twist – 20 fl oz20 fl oz (591 mL)2600000055680680328
Mist Twist – 30 fl oz30 fl oz (887 mL)380000008010101010481
Mountain Dew – 12 fl oz can1 can (355 mL)1700000060460460216
Mountain Dew – 20 fl oz20 fl oz (591 mL)2900000060770770367
Mountain Dew- 20 fl oz bottle20 fl oz bottle (591 mL)29000000105770770367
Mountain Dew – 30 fl oz30 fl oz (887 mL)4100000012511001090519
Mug Root Beer – 20 fl oz20 fl oz (591 mL)2400000060660650305
Mug Root Beer – 30 fl oz30 fl oz (887 mL)36000000140960950455
Orange Ginger Mint Tea – 8 fl oz8 fl oz (240 mL)000000000000
Passion Papaya Green Tea – 20 fl oz20 fl oz (591 mL)1300000010310310161
Passion Papaya Green Tea – 30 fl oz30 fl oz (887 mL)1900000015460460236
Pepsi – 20 fl oz20 fl oz (591 mL)2500000055690690319
Pepsi – 20 fl oz bottle20 fl oz bottle (591 mL)2500000055690690319
Pepsi – 30 fl oz30 fl oz (887 mL)380000008010301030483
Pepsi 12 fl oz can12 fl oz can (355 mL)1500000030410410191
Pibb Xtra – 20 fl oz20 fl oz (591 mL)2300000090630630293
Pibb Xtra – 30 fl oz30 fl oz (887 mL)37000000135920920462
Plum Ginger Hibiscus Tea – 20 fl oz20 fl oz (591 mL)000000000000
Plum Ginger Hibiscus Tea – 30 fl oz30 fl oz (887 mL)000000000000
Powerade Mountain Blast – 20 fl oz20 fl oz (591 mL)13000000250350350165
Powerade Mountain Blast – 30 Fl oz30 fl oz (887 mL)23000000280550550285
Premium OJ 11.5 fl oz1 Bottle (11.5 fl oz)160000000370302188
Prickly Pear Hibiscus Fresca – 20 fl oz20 fl oz (591 mL)1000000015241201119
Prickly Pear Hibiscus Fresca – 30 fl oz30 fl oz (887 mL)1500000020362291178
Sierra mist 12 fl oz Can1 Can (355 mL)1500000030400400190
Sierra Mist 20 fl oz bottle20 fl oz bottle (591mL)2400000060610610301
Signature Hot Chocolate – 16 fl oz16 fl oz (473 mL)4301101270402006625012475
Signature Hot Chocolate – 20 fl oz20 fl oz (591 mL)5301211380402408636414588
SoBe Life Water Yumberry Pomegranate – 20 fl oz20 fl oz (591 mL)0000008000000
SoBe Life Water Yumberry Pomegranate – 30 fl oz30 fl oz (887 mL)50000012010005
Sprite – 20 fl oz20 fl oz (591 mL)24000000115640640304
Sprite – 30 fl oz30 fl oz (887 mL)37000000170910910461
Sprite 20 fl oz Bottle20 fl oz bottle (591 mL)23000000110640640294
Sprite Zero – 20 fl oz bottle20 fl oz (591 mL)0000006010000
Substitute Almond Milk – 8 fl oz8 fl oz (237 mL)40303.5000100210139
Substitute Skim Milk – 8 fl oz8 fl oz (237 mL)800000510512012884
Sweet Tea 20 fl oz20 fl oz (591 mL)1100000010270271136
Sweet Tea 30 fl oz30 fl oz (887 mL)1500000010360362184
Tropicana Fruit Punch – 20 fl oz20 fl oz (591 mL)2800000065750750355
Tropicana Fruit Punch – 30 fl oz30 fl oz (887 mL)420000009011301120532
Tropicana Lemonade – 20 fl oz20 fl oz (591 mL)25000000270680680318
Tropicana Lemonade – 30 fl oz30 fl oz (887 mL)380000003901000990479
Tropicana Light Lemonade – 20 fl oz20 fl oz (591 mL)1500000240000015
Tropicana Light Lemonade – 30 fl oz30 fl oz (887 mL)00000036000000
Unsweetened Black Tea – 20 fl oz20 fl oz (591 mL)10000001000028
Unsweetened Black Tea – 30 fl oz30 fl oz (887 mL)200000020000416
Wild Cherry Pepsi 20 fl oz20 fl oz (591 mL)2500000050700700320
Wild Cherry Pepsi 30 fl oz30 fl oz (887 mL)390000008010601050495

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With a slogan promising food as it should be, Panera takes pride in baking fresh bread daily and providing guests will high-quality ingredients. On a mission to provide good dishes that are good for you, the bakery-cafe’s menu is 100 percent clean, meaning every item is free of artificial preservatives, trans fats, sweeteners, and flavors or colors from artificial sources. Offering drive thru, online ordering, catering, and delivery services, the restaurant is able to provide customers with delicious food that offers plenty of nutritional value.

Comments

  • Holly says:

    I love Panera, delicious food. However I was sickened by the extremely high sodium in their foods.

    • Mary says:

      Makes me sick too. If you go in the morning you can have the oatmeal for 140 mg.
      That’s about it for Panara.

  • Patrick Lee Ballard says:

    Looks like Panera bread has an investment in a salt mine.

  • Have you ever considered a heart healthy menu. I had a major heart attack and am now limited to 1200 mg of sodium PER DAY. Your menus don’t have much for me. We have a gift card to use but can’t find anything on your nutritional guide yo order.

  • Can you update for their flatbread pizza? I saw the link to flatbreads, but when I clicked, it too me to “breakfast”. Didn’t see any “flatbread” as I scrolled through.

  • Elizabeth Miller says:

    I have a medical condition that requires me to omit my sodium intake to between 1200 and 1600 a day. I choose carefully but oatmeal s the only thing I can eat without feeling extremely quilts.

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