Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.
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Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Alternative menu options stand available for individuals seeking low-calorie meals.
- Appetizers
- Beef
- Beverages
- Chicken
- Chicken Breast
- Panda Kids: Beef
- Panda Kids: Beverages
- Panda Kids: Chicken
- Panda Kids: Chicken Breast
- Panda Kids: Shrimp
- Panda Kids: Sides
- Panda Kids: Veggies
- Sauces And Cookies
- Shrimp
- Sides
- Soup
- Veggies
Health Tips:
- Appetizers – With a serving size of 2.4 ounces, or roughly three pieces, the cream cheese Rangoon, a wonton filled with cheese and served with sweet and sour sauce, contains 190 calories, eight grams of fat, and 180mg of sodium. The sweet and sour sauce adds 70 calories and 380mg of sodium. Another popular selection, the chicken egg roll consists of 200 calories, 10 grams of fat, and 340mg of sodium for one roll. By adding soy sauce diners should expect to increase caloric intakes by five calories and 375mg of sodium.
- Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total.
- Low Calorie Option – Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces; however, the dish maintains high sodium contents with about 400mg per serving. Honey walnut shrimp and tempura-battered shrimp contain 360 calories, 23 grams of fat, and 440mg of sodium for each 3.7 ounces. A large China Mist Iced Tea at 42 ounces accompanies entrees with no calories or sodium.
- Sides – Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces.
- Diets – Panda Express provides a few specialty options for children and health-conscious individuals; however, few to no dishes exist for vegans, vegetarians, and gluten-intolerant guests. Most dishes contain chicken stock or sauces not compatible with meat-free lifestyles. Health-conscious individuals should select mushroom chicken, which boasts 170 calories, nine grams of fat, and 750mg of sodium. The Wok Smart symbol featured on the menu alerts customers to items containing 300 or less calories and at least eight grams of protein.
FAQs
- How many calories are in a Panda Express Chow Mein? Answer: 490.
- How many calories are in a Panda Express Orange Chicken? Answer: 420.
- How much fat is in a Panda Express Sweet Fire Chicken Breast? Answer: 18 g.
- How many calories from fat are in Panda Express Broccoli Beef? Answer: 120.
| Item Name | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
|---|---|---|---|---|---|---|
Sides |
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| Chow Mein | 490 | 13 | 65 | 1060 | 8 | 14 |
| Fried Rice | 470 | 11 | 64 | 830 | 3 | 13 |
| Steamed Brown Rice | 420 | 9 | 87 | 15 | 1 | 11 |
| Steamed White Rice | 380 | 7 | 86 | 0 | 0 | 10 |
| Mixed Veggies (Side) | 70 | 4 | 13 | 530 | 4 | 2 |
Veggies |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Eggplant & Tofu | 310 | 7 | 20 | 570 | 13 | 9 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 260 | 2 | 1 |
Chicken |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Pepper Chicken | 200 | 15 | 13 | 1050 | 5 | 5 |
| Kung Pao Chicken | 240 | 15 | 13 | 900 | 5 | 6 |
| Grilled Teriyaki Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Grilled Asian Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Teriyaki Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Asian Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Mandarin Chicken | 310 | 34 | 8 | 740 | 8 | 8 |
| Mushroom Chicken | 180 | 14 | 10 | 840 | 4 | 5 |
| Orange Chicken | 420 | 15 | 43 | 620 | 18 | 11 |
| Potato Chicken | 190 | 9 | 19 | 820 | 5 | 5 |
Chicken Breast |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| String Bean Chicken Breast | 160 | 15 | 12 | 770 | 6 | 4 |
| Sweet Fire Chicken Breast | 440 | 17 | 53 | 370 | 27 | 12 |
| Sweet & Sour Chicken Breast | 380 | 15 | 40 | 320 | 23 | 10 |
Beef |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beijing Beef | 690 | 26 | 57 | 890 | 25 | 19 |
| Broccoli Beef | 120 | 9 | 13 | 660 | 3 | 3 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
| Shanghai Angus Steak | 220 | 21 | 19 | 910 | 13 | 6 |
Shrimp |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Crispy Shrimp 6 pcs | 260 | 9 | 26 | 810 | 2 | 7 |
| Golden Treasure Shrimp | 390 | 16 | 39 | 500 | 15 | 11 |
| Honey Walnut Shrimp | 370 | 14 | 27 | 470 | 9 | 10 |
| Peppercorn Shrimp | 170 | 12 | 18 | 810 | 11 | 4 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
Appetizers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Egg Roll 1 roll | 200 | 8 | 16 | 390 | 2 | 6 |
| Chicken Potsticker 3 pcs | 220 | 7 | 23 | 280 | 2 | 6 |
| Cream Cheese Rangoon 3 pcs | 190 | 5 | 24 | 180 | 1 | 5 |
| Veggie Spring Roll 2 rolls | 160 | 4 | 22 | 540 | 2 | 5 |
Soup |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot & Sour Soup | 100 | 4 | 12 | 930 | 4 | 3 |
Sauces And Cookies |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Teriyaki Sauce | 70 | 0 | 15 | 450 | 13 | 2 |
| Mandarin Sauce | 160 | 0 | 40 | 340 | 40 | 4 |
| Sweet & Sour Sauce | 70 | 0 | 21 | 115 | 20 | 2 |
| Chili Sauce 1 Packet | 10 | 0 | 2 | 125 | 2 | 0 |
| Soy Sauce 1 Packet | 5 | 0 | 0 | 375 | 0 | 0 |
| Potsticker Sauce 1 Packet | 10 | 0 | 3 | 290 | 2 | 0 |
| Hot Mustard 1 Packet | 10 | 0 | 0 | 115 | 0 | 0 |
| Plum Sauce 1 Packet | 15 | 0 | 3 | 55 | 3 | 0 |
| Fortune Cookies / 1 pc | 32 | 1 | 7 | 8 | 3 | 1 |
Beverages |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Pepsi® (Sm.) | 240 | 0 | 67 | 60 | 65 | 7 |
| Pepsi® (Med.) | 330 | 0 | 92 | 80 | 89 | 10 |
| Pepsi® (Lrg.) | 460 | 0 | 129 | 115 | 124 | 14 |
| Diet Pepsi® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Diet Pepsi® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Diet Pepsi® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Mountain Dew® (Sm.) | 260 | 0 | 70 | 85 | 70 | 8 |
| Mountain Dew® (Med.) | 360 | 0 | 95 | 115 | 95 | 10 |
| Mountain Dew® (Lrg.) | 510 | 0 | 133 | 160 | 133 | 14 |
| Dr Pepper® (Sm.) | 206 | 0 | 56 | 72 | 56 | 6 |
| Dr Pepper® (Med.) | 281 | 0 | 76 | 98 | 76 | 8 |
| Dr. Pepper (Lrg.) | 394 | 0 | 106 | 138 | 106 | 12 |
| Mug Root Beer® (Sm.) | 240 | 0 | 63 | 35 | 63 | 7 |
| Mug Root Beer® (Med.) | 330 | 0 | 85 | 50 | 85 | 9 |
| Mug Root Beer® (Lrg.) | 460 | 0 | 119 | 70 | 119 | 13 |
| Sierra Mist® (Sm.) | 240 | 0 | 65 | 50 | 65 | 7 |
| Sierra Mist® (Med.) | 330 | 0 | 89 | 65 | 89 | 10 |
| Sierra Mist® (Lrg.) | 460 | 0 | 124 | 90 | 124 | 13 |
| Lipton No Calorie Brisk Peach® (Sm.) | 0 | 0 | 0 | 170 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Med.) | 0 | 0 | 0 | 230 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Lrg.) | 0 | 0 | 0 | 320 | 0 | 0 |
| Lipton Brisk Raspberry® (Sm.) | 190 | 0 | 51 | 60 | 51 | 6 |
| Lipton Brisk Raspberry® (Med.) | 260 | 0 | 69 | 80 | 69 | 7 |
| Lipton Brisk Raspberry® (Lrg.) | 370 | 0 | 96 | 115 | 96 | 10 |
| Sobe Lean® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Sobe Lean® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Sobe Lean® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Tropicana Fruit Punch® (Sm.) | 260 | 0 | 72 | 60 | 72 | 8 |
| Tropicana Fruit Punch® (Med.) | 360 | 0 | 98 | 80 | 98 | 11 |
| Tropicana Fruit Punch® (Lrg.) | 510 | 0 | 138 | 115 | 138 | 15 |
| Tropicana Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
| Tropicana Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| Tropicana Pink Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Pink Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
| Tropicana Pink Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| China Mist Iced Tea® (Sm.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Med.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Lrg.) | 0 | 0 | 0 | 0 | 0 | 0 |
Panda Kids: Sides |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chow Mein | 280 | 7 | 36 | 590 | 5 | 8 |
| Fried Rice | 350 | 8 | 55 | 550 | 2 | 10 |
| Steamed Brown Rice | 310 | 7 | 64 | 10 | 1 | 8 |
| Steamed White Rice | 240 | 5 | 54 | 0 | 0 | 6 |
| Mixed Veggies (Side) | 70 | 4 | 15 | 540 | 5 | 2 |
Panda Kids: Veggies |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Eggplant & Tofu | 250 | 5 | 17 | 450 | 13 | 7 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 270 | 2 | 1 |
Panda Kids: Chicken |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Pepper Chicken | 140 | 10 | 11 | 910 | 5 | 4 |
| Kung Pao Chicken | 190 | 12 | 10 | 800 | 4 | 5 |
| Grilled Teriyaki Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Grilled Asian Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Teriyaki Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Asian Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Mandarin Chicken | 240 | 26 | 6 | 560 | 6 | 6 |
| Mushroom Chicken | 130 | 10 | 8 | 680 | 4 | 3 |
| Orange Chicken | 290 | 11 | 33 | 500 | 13 | 8 |
| Potato Chicken | 150 | 7 | 15 | 570 | 3 | 4 |
Panda Kids: Chicken Breast |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| String Bean Chicken Breast | 120 | 11 | 9 | 590 | 5 | 3 |
| SweetFire Chicken Breast | 330 | 13 | 40 | 280 | 20 | 9 |
| Sweet & Sour Chicken Breast | 290 | 11 | 36 | 240 | 19 | 8 |
Panda Kids: Beef |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beijing Beef | 520 | 20 | 43 | 670 | 19 | 14 |
| Broccoli Beef | 100 | 7 | 9 | 540 | 3 | 2 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
| Shanghai Angus Steak | 170 | 17 | 13 | 640 | 9 | 4 |
Panda Kids: Shrimp |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Crispy Shrimp 4 pcs | 170 | 6 | 17 | 520 | 1 | 4 |
| Golden Treasure Shrimp | 230 | 9 | 23 | 290 | 9 | 6 |
| Honey Walnut Shrimp | 200 | 8 | 15 | 260 | 5 | 6 |
| Peppercorn Shrimp | 120 | 9 | 13 | 600 | 8 | 3 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
Panda Kids: Beverages |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Pepsi ® (Kids) | 130 | 0 | 37 | 35 | 35 | 4 |
| Diet Pepsi® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Mountain Dew® (Kids) | 140 | 0 | 38 | 45 | 38 | 4 |
| Dr Pepper® (Kids) | 113 | 0 | 30 | 39 | 30 | 3 |
| Mug Root Beer® (Kids) | 130 | 0 | 34 | 20 | 34 | 4 |
| Sierra Mist® (Kids) | 130 | 0 | 35 | 25 | 35 | 4 |
| Lipton No Calorie Brisk Peach® (Kids) | 0 | 0 | 0 | 90 | 0 | 0 |
| Lipton Brisk Raspberry® (Kids) | 110 | 0 | 28 | 35 | 28 | 3 |
| Sobe Lean® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Tropicana Fruit Punch® (Kids) | 140 | 0 | 39 | 35 | 39 | 4 |
| Tropicana Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| Tropicana Pink Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| China Mist Iced Tea® (Kids) | 0 | 0 | 0 | 0 | 0 | 0 |
steve says:
excellent to see such a simple way to check the contents of your food.
great page – well done for doing this.
Barbara Seitter says:
This is truly very helpful. Who couldn’t love Panda??? Thank you!
DeOnna Theriot says:
Thank you so much..my boyfriend is trying to lose wt..this is so helpful
steafen says:
well done for doing this chart its awesome
Mike says:
Thank you for this page! What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. For someone like me who is “always dieting” it makes finding foods that fit in my program simple. If you only knew what I’d do for some Orange Chicken right now, lol. Unfortunately too many carbs for a keto diet so I’ll stick with your delicious Grilled Teriyaki Chicken. Thanks for being awesome!