Panda Express Nutrition Facts and Calorie Information

Panda Express Menu Nutritional Guide: Food Data & Values

Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.

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Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Alternative menu options stand available for individuals seeking low-calorie meals.

Health Tips:

  • Appetizers – With a serving size of 2.4 ounces, or roughly three pieces, the cream cheese Rangoon, a wonton filled with cheese and served with sweet and sour sauce, contains 190 calories, eight grams of fat, and 180mg of sodium. The sweet and sour sauce adds 70 calories and 380mg of sodium. Another popular selection, the chicken egg roll consists of 200 calories, 10 grams of fat, and 340mg of sodium for one roll. By adding soy sauce diners should expect to increase caloric intakes by five calories and 375mg of sodium.
  • Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total.
  • Low Calorie Option – Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces; however, the dish maintains high sodium contents with about 400mg per serving. Honey walnut shrimp and tempura-battered shrimp contain 360 calories, 23 grams of fat, and 440mg of sodium for each 3.7 ounces. A large China Mist Iced Tea at 42 ounces accompanies entrees with no calories or sodium.
  • Sides – Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces.
  • Diets – Panda Express provides a few specialty options for children and health-conscious individuals; however, few to no dishes exist for vegans, vegetarians, and gluten-intolerant guests. Most dishes contain chicken stock or sauces not compatible with meat-free lifestyles. Health-conscious individuals should select mushroom chicken, which boasts 170 calories, nine grams of fat, and 750mg of sodium. The Wok Smart symbol featured on the menu alerts customers to items containing 300 or less calories and at least eight grams of protein.

FAQs

Item NameCaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers

Sides

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Chow Mein49013651060814
Fried Rice4701164830313
Steamed Brown Rice42098715111
Steamed White Rice3807860010
Mixed Veggies (Side)7041353042

Veggies

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Eggplant & Tofu310720570139
Mixed Veggies (Entree)352726021

Chicken

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Black Pepper Chicken2001513105055
Kung Pao Chicken240151390056
Grilled Teriyaki Chicken30036853088
Grilled Asian Chicken30036853088
Teriyaki Chicken3404114630109
Asian Chicken3404114630109
Mandarin Chicken31034874088
Mushroom Chicken180141084045
Orange Chicken42015436201811
Potato Chicken19091982055

Chicken Breast

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
String Bean Chicken Breast160151277064
Sweet Fire Chicken Breast44017533702712
Sweet & Sour Chicken Breast38015403202310

Beef

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Beijing Beef69026578902519
Broccoli Beef12091366033
Samurai Surf & Turf230192177076
Shanghai Angus Steak2202119910136

Shrimp

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Crispy Shrimp 6 pcs26092681027
Golden Treasure Shrimp39016395001511
Honey Walnut Shrimp3701427470910
Peppercorn Shrimp1701218810114
Samurai Surf & Turf230192177076

Appetizers

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chicken Egg Roll 1 roll20081639026
Chicken Potsticker 3 pcs22072328026
Cream Cheese Rangoon 3 pcs19052418015
Veggie Spring Roll 2 rolls16042254025

Soup

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Hot & Sour Soup10041293043

Sauces And Cookies

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Teriyaki Sauce70015450132
Mandarin Sauce160040340404
Sweet & Sour Sauce70021115202
Chili Sauce 1 Packet100212520
Soy Sauce 1 Packet50037500
Potsticker Sauce 1 Packet100329020
Hot Mustard 1 Packet100011500
Plum Sauce 1 Packet15035530
Fortune Cookies / 1 pc3217831

Beverages

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Pepsi® (Sm.)24006760657
Pepsi® (Med.)330092808910
Pepsi® (Lrg.)460012911512414
Diet Pepsi® (Sm.)0006000
Diet Pepsi® (Med.)0008000
Diet Pepsi® (Lrg.)00011500
Mountain Dew® (Sm.)26007085708
Mountain Dew® (Med.)3600951159510
Mountain Dew® (Lrg.)510013316013314
Dr Pepper® (Sm.)20605672566
Dr Pepper® (Med.)28107698768
Dr. Pepper (Lrg.)394010613810612
Mug Root Beer® (Sm.)24006335637
Mug Root Beer® (Med.)33008550859
Mug Root Beer® (Lrg.)46001197011913
Sierra Mist® (Sm.)24006550657
Sierra Mist® (Med.)330089658910
Sierra Mist® (Lrg.)46001249012413
Lipton No Calorie Brisk Peach® (Sm.)00017000
Lipton No Calorie Brisk Peach® (Med.)00023000
Lipton No Calorie Brisk Peach® (Lrg.)00032000
Lipton Brisk Raspberry® (Sm.)19005160516
Lipton Brisk Raspberry® (Med.)26006980697
Lipton Brisk Raspberry® (Lrg.)3700961159610
Sobe Lean® (Sm.)0006000
Sobe Lean® (Med.)0008000
Sobe Lean® (Lrg.)00011500
Tropicana Fruit Punch® (Sm.)26007260728
Tropicana Fruit Punch® (Med.)360098809811
Tropicana Fruit Punch® (Lrg.)510013811513815
Tropicana Lemonade® (Sm.)240065255657
Tropicana Lemonade® (Med.)3300893458910
Tropicana Lemonade® (Lrg.)460012448012413
Tropicana Pink Lemonade® (Sm.)240065255657
Tropicana Pink Lemonade® (Med.)3300893458910
Tropicana Pink Lemonade® (Lrg.)460012448012413
China Mist Iced Tea® (Sm.)000000
China Mist Iced Tea® (Med.)000000
China Mist Iced Tea® (Lrg.)000000

Panda Kids: Sides

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Chow Mein28073659058
Fried Rice350855550210
Steamed Brown Rice3107641018
Steamed White Rice240554006
Mixed Veggies (Side)7041554052

Panda Kids: Veggies

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Eggplant & Tofu250517450137
Mixed Veggies (Entree)352727021

Panda Kids: Chicken

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Black Pepper Chicken140101191054
Kung Pao Chicken190121080045
Grilled Teriyaki Chicken18022532055
Grilled Asian Chicken18022532055
Teriyaki Chicken20025838065
Asian Chicken20025838065
Mandarin Chicken24026656066
Mushroom Chicken13010868043
Orange Chicken2901133500138
Potato Chicken15071557034

Panda Kids: Chicken Breast

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
String Bean Chicken Breast12011959053
SweetFire Chicken Breast3301340280209
Sweet & Sour Chicken Breast2901136240198

Panda Kids: Beef

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Beijing Beef52020436701914
Broccoli Beef1007954032
Samurai Surf & Turf180141558055
Shanghai Angus Steak170171364094

Panda Kids: Shrimp

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Crispy Shrimp 4 pcs17061752014
Golden Treasure Shrimp23092329096
Honey Walnut Shrimp20081526056
Peppercorn Shrimp12091360083
Samurai Surf & Turf180141558055

Panda Kids: Beverages

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CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Pepsi ® (Kids)13003735354
Diet Pepsi® (Kids)0003500
Mountain Dew® (Kids)14003845384
Dr Pepper® (Kids)11303039303
Mug Root Beer® (Kids)13003420344
Sierra Mist® (Kids)13003525354
Lipton No Calorie Brisk Peach® (Kids)0009000
Lipton Brisk Raspberry® (Kids)11002835283
Sobe Lean® (Kids)0003500
Tropicana Fruit Punch® (Kids)14003935394
Tropicana Lemonade® (Kids)130035140354
Tropicana Pink Lemonade® (Kids)130035140354
China Mist Iced Tea® (Kids)000000

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Comments

  • steve says:

    excellent to see such a simple way to check the contents of your food.
    great page – well done for doing this.

  • Barbara Seitter says:

    This is truly very helpful. Who couldn’t love Panda??? Thank you!

  • DeOnna Theriot says:

    Thank you so much..my boyfriend is trying to lose wt..this is so helpful

  • steafen says:

    well done for doing this chart its awesome

  • Mike says:

    Thank you for this page! What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. For someone like me who is “always dieting” it makes finding foods that fit in my program simple. If you only knew what I’d do for some Orange Chicken right now, lol. Unfortunately too many carbs for a keto diet so I’ll stick with your delicious Grilled Teriyaki Chicken. Thanks for being awesome!

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