Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.

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Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Alternative menu options stand available for individuals seeking low-calorie meals.

Health Tips:

  • Appetizers – With a serving size of 2.4 ounces, or roughly three pieces, the cream cheese Rangoon, a wonton filled with cheese and served with sweet and sour sauce, contains 190 calories, eight grams of fat, and 180mg of sodium. The sweet and sour sauce adds 70 calories and 380mg of sodium. Another popular selection, the chicken egg roll consists of 200 calories, 10 grams of fat, and 340mg of sodium for one roll. By adding soy sauce diners should expect to increase caloric intakes by five calories and 375mg of sodium.
  • Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total.
  • Low Calorie Option – Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces; however, the dish maintains high sodium contents with about 400mg per serving. Honey walnut shrimp and tempura-battered shrimp contain 360 calories, 23 grams of fat, and 440mg of sodium for each 3.7 ounces. A large China Mist Iced Tea at 42 ounces accompanies entrees with no calories or sodium.
  • Sides – Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces.
  • Diets – Panda Express provides a few specialty options for children and health-conscious individuals; however, few to no dishes exist for vegans, vegetarians, and gluten-intolerant guests. Most dishes contain chicken stock or sauces not compatible with meat-free lifestyles. Health-conscious individuals should select mushroom chicken, which boasts 170 calories, nine grams of fat, and 750mg of sodium. The Wok Smart symbol featured on the menu alerts customers to items containing 300 or less calories and at least eight grams of protein.

FAQs

Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Sides

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Chow Mein 490 13 65 1060 8 14
Fried Rice 470 11 64 830 3 13
Steamed Brown Rice 420 9 87 15 1 11
Steamed White Rice 380 7 86 0 0 10
Mixed Veggies (Side) 70 4 13 530 4 2

Veggies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 310 7 20 570 13 9
Mixed Veggies (Entree) 35 2 7 260 2 1

Chicken

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 200 15 13 1050 5 5
Kung Pao Chicken 240 15 13 900 5 6
Grilled Teriyaki Chicken 300 36 8 530 8 8
Grilled Asian Chicken 300 36 8 530 8 8
Teriyaki Chicken 340 41 14 630 10 9
Asian Chicken 340 41 14 630 10 9
Mandarin Chicken 310 34 8 740 8 8
Mushroom Chicken 180 14 10 840 4 5
Orange Chicken 420 15 43 620 18 11
Potato Chicken 190 9 19 820 5 5

Chicken Breast

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 160 15 12 770 6 4
Sweet Fire Chicken Breast 440 17 53 370 27 12
Sweet & Sour Chicken Breast 380 15 40 320 23 10

Beef

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 690 26 57 890 25 19
Broccoli Beef 120 9 13 660 3 3
Samurai Surf & Turf 230 19 21 770 7 6
Shanghai Angus Steak 220 21 19 910 13 6

Shrimp

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 6 pcs 260 9 26 810 2 7
Golden Treasure Shrimp 390 16 39 500 15 11
Honey Walnut Shrimp 370 14 27 470 9 10
Peppercorn Shrimp 170 12 18 810 11 4
Samurai Surf & Turf 230 19 21 770 7 6

Appetizers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Egg Roll 1 roll 200 8 16 390 2 6
Chicken Potsticker 3 pcs 220 7 23 280 2 6
Cream Cheese Rangoon 3 pcs 190 5 24 180 1 5
Veggie Spring Roll 2 rolls 160 4 22 540 2 5

Soup

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hot & Sour Soup 100 4 12 930 4 3

Sauces And Cookies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Teriyaki Sauce 70 0 15 450 13 2
Mandarin Sauce 160 0 40 340 40 4
Sweet & Sour Sauce 70 0 21 115 20 2
Chili Sauce 1 Packet 10 0 2 125 2 0
Soy Sauce 1 Packet 5 0 0 375 0 0
Potsticker Sauce 1 Packet 10 0 3 290 2 0
Hot Mustard 1 Packet 10 0 0 115 0 0
Plum Sauce 1 Packet 15 0 3 55 3 0
Fortune Cookies / 1 pc 32 1 7 8 3 1

Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi® (Sm.) 240 0 67 60 65 7
Pepsi® (Med.) 330 0 92 80 89 10
Pepsi® (Lrg.) 460 0 129 115 124 14
Diet Pepsi® (Sm.) 0 0 0 60 0 0
Diet Pepsi® (Med.) 0 0 0 80 0 0
Diet Pepsi® (Lrg.) 0 0 0 115 0 0
Mountain Dew® (Sm.) 260 0 70 85 70 8
Mountain Dew® (Med.) 360 0 95 115 95 10
Mountain Dew® (Lrg.) 510 0 133 160 133 14
Dr Pepper® (Sm.) 206 0 56 72 56 6
Dr Pepper® (Med.) 281 0 76 98 76 8
Dr. Pepper (Lrg.) 394 0 106 138 106 12
Mug Root Beer® (Sm.) 240 0 63 35 63 7
Mug Root Beer® (Med.) 330 0 85 50 85 9
Mug Root Beer® (Lrg.) 460 0 119 70 119 13
Sierra Mist® (Sm.) 240 0 65 50 65 7
Sierra Mist® (Med.) 330 0 89 65 89 10
Sierra Mist® (Lrg.) 460 0 124 90 124 13
Lipton No Calorie Brisk Peach® (Sm.) 0 0 0 170 0 0
Lipton No Calorie Brisk Peach® (Med.) 0 0 0 230 0 0
Lipton No Calorie Brisk Peach® (Lrg.) 0 0 0 320 0 0
Lipton Brisk Raspberry® (Sm.) 190 0 51 60 51 6
Lipton Brisk Raspberry® (Med.) 260 0 69 80 69 7
Lipton Brisk Raspberry® (Lrg.) 370 0 96 115 96 10
Sobe Lean® (Sm.) 0 0 0 60 0 0
Sobe Lean® (Med.) 0 0 0 80 0 0
Sobe Lean® (Lrg.) 0 0 0 115 0 0
Tropicana Fruit Punch® (Sm.) 260 0 72 60 72 8
Tropicana Fruit Punch® (Med.) 360 0 98 80 98 11
Tropicana Fruit Punch® (Lrg.) 510 0 138 115 138 15
Tropicana Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Lemonade® (Lrg.) 460 0 124 480 124 13
Tropicana Pink Lemonade® (Sm.) 240 0 65 255 65 7
Tropicana Pink Lemonade® (Med.) 330 0 89 345 89 10
Tropicana Pink Lemonade® (Lrg.) 460 0 124 480 124 13
China Mist Iced Tea® (Sm.) 0 0 0 0 0 0
China Mist Iced Tea® (Med.) 0 0 0 0 0 0
China Mist Iced Tea® (Lrg.) 0 0 0 0 0 0

Panda Kids: Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chow Mein 280 7 36 590 5 8
Fried Rice 350 8 55 550 2 10
Steamed Brown Rice 310 7 64 10 1 8
Steamed White Rice 240 5 54 0 0 6
Mixed Veggies (Side) 70 4 15 540 5 2

Panda Kids: Veggies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Eggplant & Tofu 250 5 17 450 13 7
Mixed Veggies (Entree) 35 2 7 270 2 1

Panda Kids: Chicken

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Black Pepper Chicken 140 10 11 910 5 4
Kung Pao Chicken 190 12 10 800 4 5
Grilled Teriyaki Chicken 180 22 5 320 5 5
Grilled Asian Chicken 180 22 5 320 5 5
Teriyaki Chicken 200 25 8 380 6 5
Asian Chicken 200 25 8 380 6 5
Mandarin Chicken 240 26 6 560 6 6
Mushroom Chicken 130 10 8 680 4 3
Orange Chicken 290 11 33 500 13 8
Potato Chicken 150 7 15 570 3 4

Panda Kids: Chicken Breast

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
String Bean Chicken Breast 120 11 9 590 5 3
SweetFire Chicken Breast 330 13 40 280 20 9
Sweet & Sour Chicken Breast 290 11 36 240 19 8

Panda Kids: Beef

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beijing Beef 520 20 43 670 19 14
Broccoli Beef 100 7 9 540 3 2
Samurai Surf & Turf 180 14 15 580 5 5
Shanghai Angus Steak 170 17 13 640 9 4

Panda Kids: Shrimp

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Crispy Shrimp 4 pcs 170 6 17 520 1 4
Golden Treasure Shrimp 230 9 23 290 9 6
Honey Walnut Shrimp 200 8 15 260 5 6
Peppercorn Shrimp 120 9 13 600 8 3
Samurai Surf & Turf 180 14 15 580 5 5

Panda Kids: Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepsi ® (Kids) 130 0 37 35 35 4
Diet Pepsi® (Kids) 0 0 0 35 0 0
Mountain Dew® (Kids) 140 0 38 45 38 4
Dr Pepper® (Kids) 113 0 30 39 30 3
Mug Root Beer® (Kids) 130 0 34 20 34 4
Sierra Mist® (Kids) 130 0 35 25 35 4
Lipton No Calorie Brisk Peach® (Kids) 0 0 0 90 0 0
Lipton Brisk Raspberry® (Kids) 110 0 28 35 28 3
Sobe Lean® (Kids) 0 0 0 35 0 0
Tropicana Fruit Punch® (Kids) 140 0 39 35 39 4
Tropicana Lemonade® (Kids) 130 0 35 140 35 4
Tropicana Pink Lemonade® (Kids) 130 0 35 140 35 4
China Mist Iced Tea® (Kids) 0 0 0 0 0 0

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  1. steve says:

    excellent to see such a simple way to check the contents of your food.
    great page – well done for doing this.

  2. Barbara Seitter says:

    This is truly very helpful. Who couldn’t love Panda??? Thank you!

  3. DeOnna Theriot says:

    Thank you so much..my boyfriend is trying to lose wt..this is so helpful

  4. steafen says:

    well done for doing this chart its awesome

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