Olive Garden Nutrition Facts & Calorie Information

Nutrition Guide for the Olive Garden Menu


Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.

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APPETIZERS

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Calamari 670 380 42 3.5 0 300 1600 48 2 3 24 652.5
– add marinara 45 20 2.5 0 0 0 240 6 >1g 3 >1g
– add spicy ranch 250 240 27 4.5 0 15 700 2 0 >1g 1
Classic Shrimp Scampi Fritta 600 360 40 12 1 230 1860 39 1 3 23 592
Fried Mozzarella 800 450 49 17 0 65 1990 57 4 3 33 787
– add marinara 45 20 2.5 0 0 0 240 6 >1g 3 >1g
Lasagna Fritta 1130 680 76 31 1.5 185 1800 75 5 6 39 1128
Spinach-Artichoke Dip with flatbread crisps 1100 680 76 21 1 75 2170 70 8 7 37 1091
Stuffed Ziti Fritta 500 240 26 11 0 60 1040 40 3 >1g 27
– add alfredo 220 190 22 14 0.5 70 300 3 0 >1g 4
– add marinara 45 20 2.5 0 0 0 240 6 >1g 3 >1g
Toasted Ravioli 650 270 30 6 0.5 45 1420 71 6 3 25 634
– add marinara 45 20 2.5 0 0 0 240 6 >1g 3 >1g
Dipping Sauces for Breadsticks:                       0
Alfredo 440 390 43 27 1 140 600 5 0 1 8 460
Alfredo (Large) 870 780 87 54 2 285 1200 11 0 2 15 911
Five Cheese Marinara 220 160 17 9 0 45 540 11 1 6 5 230
Five Cheese Marinara (Large) 440 310 35 18 0.5 90 1080 22 3 12 10 460
Marinara 90 40 5 0 0 0 480 11 2 6 1 95
Marinara (Large) 190 80 10 1 0 0 960 22 3 13 3 201

Appetizers Health Tip – A breadstick contains 140 calories, two and a half grams of fat, and 460mg of sodium. Pairing the selection with marinara dipping sauce adds 90 more calories, five more grams of fat, and 480mg of sodium. For individuals unconcerned about caloric intake, the lasagna fritta offers 1,070 calories, 71 grams of fat, and 1,650mg of sodium.

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SOUPS, SALAD & BREADSTICKS

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Breadstick withgarlic topping (1 ea.) 140 20 2.5 0.5 0 0 460 25 >1g 1 4 137.5
Chicken &gnocchi Soup 230 100 12 4.5 0 55 1290 22 1 4 11 227.5
Minestrone Soup 110 10 1 0 0 0 810 17 4 4 5 109
Pasta Fagioli Soup 150 50 5 2 0 15 710 16 3 4 8 148
Zuppa Toscana Soup 220 130 15 7 0 40 790 15 2 2 7 222
Stellini Soup (Regional) 200 70 7 2.5 0 20 1240 22 1 2 9 195.5
Salad with Signature Italian Dressing 150 90 10 1.5 0 >5mg 770 13 2 4 3 152.5
Salad without Dressing 70 15 2 0 0 0 250 11 2 2 2 70
Italian Dressing 80 70 8 1.5 0 >5mg 520 2 0 2 0 83.5
Low-Fat Italian Dressing 30 20 2 0 0 5 410 2 0 2 0 32

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CREATE YOUR OWN PASTA

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Angel Hair 350 25 2.5 0 0 0 10 67 3 2 12 340
Gluten-Free Rotini 380 30 3.5 0 0 100 260 77 5 0 9 371
Rigatoni 440 50 6 0.5 0 0 10 83 3 5 14 431.5
Spaghetti 340 30 3.5 0 0 0 10 67 3 4 12 332
Creamy Mushroom Sauce 860 780 87 54 2 250 1090 13 0 7 10 911
Five Cheese Marinara 440 310 35 18 0.5 90 1080 22 3 12 10 460
Marinara 190 80 10 1 0 0 960 22 3 13 3 201
Meat Sauce 300 170 19 7 0 60 1040 19 2 13 14 306
Crispy Chicken Fritta 240 110 12 1.5 0 50 730 14 1 >1g 20
Grilled Chicken 130 25 2.5 0.5 0 75 540 >1g 0 0 26 104.5
Italian Sausage (2 Links) 470 360 39 14 0 115 1140 2 >1g 2 27 459
Meatballs (3) 480 360 40 19 2 65 1060 7 3 0 23 476
Shrimp 150 10 1 0 0 245 410 1 >1g 0 33 117

Dinner – Customers build pasta bowls with six different specialty pastas, five homemade sauces, and six types of toppings. The tri-colored vegetable pasta with five-cheese marinara and three meatballs contains 1,200 calories, 65 and a half grams of fat, and 1,675mg of sodium. Patrons often pair the meals with glasses of sparkling wine for 130 calories or a specialty beer for 220 calories more.

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ENTRÉES

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Lunch-Sized Favorites                       0
Cheese Ravioli with Marinara Sauce 450 200 22 11 0 75 1210 40 3 5 24 442
Cheese Ravioli with Meat Sauce 500 230 26 14 0 100 1240 39 2 6 29 491
Chicken Parmigiana 660 260 29 7 0 75 1740 65 5 12 35 644
Eggplant Parmigiana 660 290 32 7 0 30 1330 74 7 13 21 659
Fettuccine Alfredo 650 410 45 27 1 140 610 47 2 3 15 665
Five Cheese Ziti al Forno 640 330 37 19 0.5 90 1100 57 4 9 25 643
Lasagna Classico 500 270 30 16 0.5 105 1290 33 3 7 29 494
Shrimp Scampi 480 170 19 7 0.5 105 850 53 4 5 20 472
Spaghetti with Marinara Sauce 310 60 7 0 0 0 490 53 3 9 9 310
Spaghetti with Meat Sauce 360 100 12 3.5 0 30 530 51 3 9 14 358.5
Spaghetti with Meat Sauce & Meatballs 680 340 38 17 1.5 75 1230 56 4 9 30 676
Dinner Entrées                       0
Asiago Tortelloni Alfredo withgrilled Chicken 1980 1180 131 76 2.5 650 3720 95 5 9 112 1953
Cheese Ravioli with Marinara Sauce 780 350 39 20 0 125 2140 68 5 11 41 770
Cheese Ravioli with Meat Sauce 860 410 46 24 0 170 2190 65 4 11 50 845
Chicken & Shrimp Carbonara 1390 840 94 50 3 405 2050 75 3 10 64 1386
Chicken Alfredo 1570 860 95 56 2 430 2290 96 5 6 81 1551
Chicken Marsala 1080 500 56 31 1.5 295 2690 68 4 8 69 1050
Chicken Parmigiana 1060 470 52 14 0 155 2980 86 7 16 63 1027
Chicken Scampi 1260 640 72 28 0 200 1990 105 4 7 49 1246
Eggplant Parmigiana 1060 490 54 12 0 45 1990 113 11 23 30 1065
Fettuccine Alfredo 1310 810 90 55 2 285 1210 95 4 5 30 1340
Five Cheese Ziti al Forno 1220 640 71 36 1 185 2160 103 6 19 45 1230
Giant Cheese Stuffed Shells 1140 610 68 39 1.5 210 2260 91 6 22 44 1157
Grilled Chicken Margherita 540 240 27 10 0 185 1930 14 6 5 65 490
Herb-Grilled Salmon 460 260 29 8 0 120 1110 8 5 3 45 426
Herb-Grilled Salmon Coho (Regional) 360 130 15 6 0 120 770 8 4 3 50 319
Lasagna Classico 940 490 55 30 1 200 2260 61 6 11 54 927
Seafood Alfredo 1430 820 91 55 2 435 1690 97 4 5 56 1434
Shrimp Alfredo 1450 820 91 55 2 525 1620 96 4 6 63 1448
Shrimp Scampi 510 180 20 7 0.5 165 960 54 4 5 29 493
Steak Alfredo 930 510 56 32 1.5 260 1680 48 2 3 57 908
Tour of Italy 1550 880 98 50 1.5 325 3150 99 7 12 72 1540

Entree Tip – A simple, classic Italian dish of spaghetti with meat sauce in a mini pasta bowl contains 280 calories, nine grams of fat, and 390mg of sodium. When paired with a small Coca-Cola, daytime diners add 150 calories and 39mg of sodium. To complete meals, customers often add small, fresh-brewed ice teas, chicken and gnocchi soups, and a piece of strawberry and white chocolate cake bringing the total visit to 1,130 calories.

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DESSERTS

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Black Tie Mousse Cake 750 450 50 30 1 155 290 76 4 59 9 830
Chocolate Brownie Lasagna 910 470 52 27 1.5 135 580 144 6 103 13 1027
Dolcini – Chocolate Mousse 240 160 18 10 0 55 125 18 1 12 2 260
Dolcini – Strawberry & White Chocolate 190 100 11 6 0 30 100 23 0 18 1 213
Pumpkin Cheesecake 790 460 51 30 2 220 610 69 4 45 13 852
Seasonal Sicilian Cheesecake 730 370 42 26 1.5 155 440 78 2 64 12 808
Tiramisu 470 240 27 17 0 215 125 54 0 35 6 516
Warm Italian Doughnuts 810 250 28 3.5 0 0 510 119 6 25 20 818.5
– add chocolate sauce 220 25 3 2 0 10 110 48 >1g 42 2 262
– add raspberry sauce 210 0 0 0 0 0 10 51 0 35 0 245

Desserts – If visitors top the meals with tiramisu desserts, the diners should expect about 470 calories, 27 grams of fat, and 120mg of sodium.

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KIDS MENU

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Create Your Own Pasta                       0
Fettuccine 220 15 1.5 0 0 0 5 42 2 2 7 215
Small Shells 210 20 2 0 0 0 5 42 2 2 7 205
Spaghetti 170 15 1.5 0 0 0 5 33 1 2 6 166
Alfredo Sauce 440 390 43 27 1 140 600 5 0 1 8 460
Meat Sauce 110 60 7 2.5 0 25 390 7 >1g 5 5 112.5
Tomato Sauce 80 45 5 0.5 0 0 420 8 1 5 1 84.5
Grilled Chicken 130 25 2.5 0.5 0 75 540 >1g 0 0 26 104.5
Meatball 160 120 13 6 0.5 20 350 2 >1g 0 8 158
Shrimp 45 0 0 0 0 75 130 0 0 0 10 35
Entrees                       0
Cheese Ravioli 340 150 16 8 0 50 980 33 3 6 17 337
Cheese Pizza 400 120 13 7 0 25 720 54 3 4 17 394
– add Pepperoni 60 50 5 2 0 10 240 0 0 0 2 60
Chicken Fingers & Pasta 400 140 16 1.5 0 50 720 42 2 5 24 382.5
Macaroni & Cheese 360 120 14 8 0 40 870 45 2 6 16 358
Sides                       0
Grapes 40 0 0 0 0 0 0 11 >1g 9 0 49
Steamed Broccoli 35 0 0 0 0 0 35 7 4 3 4 34
French Fries 260 120 13 1.5 0 5 400 32 5 >1g 5
– add ketchup 80 0 0 0 0 0 640 20 >1g 16 >1g
Spaghetti with Tomato Sauce 180 40 4.5 0.5 0 0 290 30 2 5 5 180.5
Drinks                       0
Milk, 1% 100 20 2.5 1.5 0 10 105 12 0 12 -9.49
Chocolate Milk, 1% 180 25 2.5 1.5 0 10 135 31 0 29 -26.49
Raspberry Lemonade 110 0 0 0 0 0 10 7 0 6 0 116
Fruit Juices                       0
Juice, Apple 170 0 0 0 0 0 50 42 0 42 0 212
Juice, Cranberry 180 0 0 0 0 0 50 45 0 45 0 225
Juice, Orange 180 0 0 0 0 0 10 40 0 36 3 213
Juice, Pineapple 200 0 0 0 0 0 5 48 >1g 45 1 244
Dessert                       0
Smoothie, Strawberry-Banana – – – – – – – – – – –                       0
Smoothie, Peach 190 0 0 0 0 0 10 49 0 47 0 237
Sundae with Chocolate sauce 190 70 8 5 0 30 45 28 >1g 22 2 215

Kids Health Tip – Cheese ravioli boasts 340 calories, 16 grams of fat, and 990mg of sodium, while chicken fingers and pasta contains 390 calories, 16 grams of fat, and 730mg of sodium. Children may select sides of grapes with 40 calories, or steamed broccoli with 20 calories.

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GLUTEN SENSITIVE MENU

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Zuppa Toscana Soup (U.S. only) 220 130 15 7 0 40 790 15 2 2 7 222
Salad without Croutons 110 80 8 1.5 0 >5mg 670 7 2 3 2 112.5
6 oz. Tuscan Sirloin 310 110 12 5 0.5 120 1340 8 4 3 46 272
Grilled Chicken Parmigiana with Rotini & Marinara 850 300 34 13 0 250 2730 64 7 13 74 802
Herb-Grilled Salmon 460 260 29 8 0 120 1110 8 5 3 45 426
Herb-Grilled Salmon Coho (Regional) 360 130 15 6 0 120 770 8 4 3 50 319
Rotini Pasta with Marinara 560 110 13 1 0 100 1220 99 8 13 12 562
Rotini Pasta with Meat Sauce 680 200 22 7 0 160 1300 96 6 13 23 677
Kidsgrilled Chicken with Rotini Pasta & Marinara 450 80 9 1 0 120 1150 61 5 16 32 435
Kids Rotini Pasta with Marinara 280 60 6 0 0 50 610 50 4 6 6 280
Kids Rotini Pasta with Meat Sauce 340 100 11 3.5 0 80 650 48 3 7 12 338.5
Wines                       0
Whites And Rosé -glass 150 0 0 0 0 0 10 4 0 2 0 152
Whites And Rosé -grande Pour 220 0 0 0 0 0 15 6 0 3 0 223
Whites And Rosé – Bottle 630 0 0 0 0 0 35 16 0 7 >1g
Reds -glass 160 0 0 0 0 0 0 5 0 1 0 161
Reds -grande Pour 230 0 0 0 0 0 0 8 0 2 0 232
Reds – Bottle 660 0 0 0 0 0 0 21 0 5 >1g
Sparkling Prosecco -glass 160 0 0 0 0 0 10 10 0 10 >1g
Sparkling Prosecco – Bottle 660 0 0 0 0 0 0 21 0 5 >1g
Beers                       0
Light Draft (16 oz) 140 0 0 0 0 0 15 6 0 6 1 145
Light Draft (22 oz) 190 0 0 0 0 0 20 8 0 8 2 196
Regular Draft (16 oz) 230 0 0 0 0 0 5 16 0 14 3 241
Regular Draft (22 oz) 310 0 0 0 0 0 5 22 0 20 4 326
Bottle, Light 100 0 0 0 0 0 10 5 0 5 >1g
Bottle, Regular 150 0 0 0 0 0 10 11 0 11 1 160
Bottle, Angry Orchard Hard Cider 220 0 0 0 0 0 10 31 0 23 0 243
Bottle, Non-Alcoholic 70 0 0 0 0 0 10 13 0 13 >1g
Cocktails                       0
Amaretto Sour 260 0 0 0 0 0 20 44 2 38 0 298
Berry Sangria (Glass) 210 0 0 0 0 0 5 30 0 27 0 237
Berry Sangria (Pitcher) 870 0 0 0 0 0 25 126 3 112 1 981
Blue Amalfi 210 0 0 0 0 0 10 23 0 22 0 232
Green Apple Moscato Sangria (Glass) 200 0 0 0 0 0 15 39 0 37 0 237
Green Apple Moscato Sangria (Pitcher) 830 0 0 0 0 0 50 161 3 150 2 978
Italian Margarita 380 0 0 0 0 0 30 58 4 49 >1g
Italian Rum Punch 320 0 0 0 0 0 30 48 3 41 0 361
Jack & Coke 120 0 0 0 0 0 5 6 0 6 0 126
Mojito 260 0 0 0 0 0 25 42 1 39 0 299
Old Fashioned 170 0 0 0 0 0 0 9 0 10 0 180
Peach Bellini 210 0 0 0 0 0 10 23 0 21 >1g
Spiked Strawberry Lemonade 160 0 0 0 0 0 10 21 0 20 0 180
Strawberry Bellini 210 0 0 0 0 0 10 22 >1g 20 >1g
Watermelon Margarita 190 0 0 0 0 0 10 29 1 25 0 215
Watermelon Moscato Sangria (Glass) 180 0 0 0 0 0 15 34 0 31 0 211
Watermelon Moscato Sangria (Pitcher) 720 0 0 0 0 0 60 138 3 128 >1g

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NON-ALCOHOLIC DRINKS

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Caffé Latte 180 70 7 4 0 30 100 18 >1g 15 11 188
Caffé Mocha 230 60 7 3.5 0 30 85 34 2 27 10 250.5
Cappuccino 150 60 6 3 0 30 70 13 >1g 10 9 154
Coffee 0 0 0 0 0 0 0 0 0 0 0 0
Fresh Brewed Tea 0 0 0 0 0 0 5 >1g 0 0 0 0
Frozen Cappuccino – Caramel 320 100 11 7 0 35 55 54 0 51 3 375
Frozen Cappuccino – Traditional 370 100 11 7 0 35 55 67 0 63 3 437
Frozen Cappuccino – Vanilla 320 100 11 7 0 35 55 53 0 50 3 374
Iced Coffee – Caramel 250 60 7 4 0 20 90 40 0 31 7 278
Iced Coffee – Traditional 210 60 7 4 0 20 90 29 0 21 7 228
Iced Coffee – Vanilla 240 60 7 4 0 20 90 38 0 30 7 267
Iced Tea, Bellini Peach-Raspberry 80 0 0 0 0 0 10 18 0 17 0 97
Iced Tea, Blackberry-Pineapple 100 0 0 0 0 0 15 24 0 23 0 123
Iced Tea, Fresh Brewed (Unsweetened) 0 0 0 0 0 0 10 1 0 0 0 0
Iced Tea, Mango-Strawberry 100 0 0 0 0 0 10 24 0 22 0 122
Italian Bottled Water 0 0 0 0 0 0 0 0 0 0 0 0
Lavazza Espresso 60 10 1.5 0 0 15 15 6 >1g 3 5 58
Lemonade, Classic 170 0 0 0 0 0 20 43 0 42 0 212
Lemonade, Raspberry 170 0 0 0 0 0 10 10 0 9 0 179
Limonata, Kiwi-Melon 210 0 0 0 0 0 20 56 0 52 0 262
Limonata, Strawberry-Passion Fruit 180 0 0 0 0 0 30 48 0 44 0 224
Smoothie, Peach 290 0 0 0 0 0 15 74 0 71 0 361
Smoothie, Strawberry-Banana 200 0 0 0 0 0 0 51 0 47 0 247
Fountain Drinks                       0
Coke 140 0 0 0 0 0 45 39 0 39 0 179
Coke Zero 0 0 0 0 0 0 40 0 0 0 0 0
Diet Coke 0 0 0 0 0 0 40 0 0 0 0 0
Dr. Pepper 150 0 0 0 0 0 55 41 0 41 0 191
Minute Maid Lemonade 170 0 0 0 0 0 20 43 0 42 0 212
Sprite 140 0 0 0 0 0 65 38 0 38 0 178
Fruit Juices                       0
Juice, Apple 210 0 0 0 0 0 65 53 0 53 0 263
Juice, Cranberry 230 0 0 0 0 0 65 56 0 56 0 286
Juice,grapefruit 190 0 0 0 0 0 45 42 0 32 4 218
Juice, Orange 230 0 0 0 0 0 10 51 0 45 4 271
Juice, Pineapple 250 0 0.5 0 0 0 10 60 >1g 56 2 304
Juice, Tomato 90 0 0 0 0 0 1280 19 4 13 4 99

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TO GO & CATERING MENU

Calories Calories from Fat Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Take Home Entrées                       0
Fettuccine Alfredo 1010 500 56 34 1.5 155 850 97 7 5 30 1019
Five Cheese Ziti al Forno 1220 640 71 36 1 185 2160 103 6 19 45 1230
Spaghetti with Meat Sauce 640 200 22 7 0 60 1050 85 4 17 26 638
Stuffed Fettuccine Alfredo 1360 810 90 56 2.5 325 2100 83 4 4 52 1368
Togo – Soups & Salad                       0
Famous House Salad Togo 290 150 17 2.5 0 10 1380 30 6 10 8 294.5
Chicken &gnocchi (Per One Serving, Serves Two) 230 100 12 4.5 0 55 1290 22 1 4 11 227.5
Minestrone (Per One Serving, Serves Two) 110 10 1 0 0 0 810 17 4 4 5 109
Pasta Fagioli (Per One Serving, Serves Two) 150 50 5 2 0 15 710 16 3 4 8 148
Zuppa Toscana (Per One Serving, Serves Two) 220 130 15 7 0 40 790 15 2 2 7 222
Stellini Soup (Per One Serving, Serves Two) 200 70 7 2.5 0 20 1240 22 1 2 9 195.5
Catering – Soups & Salad                       0
Jumbo Famous House Salad (Serves 6) 1650 1020 114 17 1.5 55 8260 134 17 36
Half-Gallon Soups (Serves 6):                    
Chicken &gnocchi 1870 840 93 38 2 460 10280 177 10 31 88 1851
Minestrone 850 80 9 1.5 0 0 6460 140 31 31 40 842.5
Pasta E Fagioli 1170 390 44 17 2 140 5690 131 24 29 62 1154
Zuppa Toscana 1760 1060 117 52 1.5 300 6350 123 15 17 59 1770
Stellini Soup Catering (Regional) 1570 530 59 21 1.5 160 9910 180 11 15 73 1533
One-Gallon Soups (Serves 12):                    
Chicken &gnocchi 3750 1670 186 76 4 915 20570 353 20 63 175 3714
Minestrone 1700 150 18 2.5 0 0 12920 279 63 63 81 1684.5
Pasta Fagioli 2350 790 87 33 4 280 11380 261 47 59 124 2318
Zuppa Toscana 3520 2110 234 105 2.5 600 12700 246 29 33 118 3540
Stellini Soup Catering (Regional) 3130 1060 118 43 3 320 19820 359 22 31 145 3059
Catering – Pans (Serves 4 – 6)                  
Cheese Ravioli with Marinara 3170 1540 172 80 1 500 9220 256 23 36 167 3119
Cheese Ravioli with Meat sauce 3510 1780 198 98 2 660 9790 246 16 22 195 3435
Chicken Alfredo 6050 3240 360 209 8 1645 8870 381 19 22 322 5959
Chicken and Shrimp Carbonara 5550 3350 374 201 11 1615 8210 299 14 39 257 5533
Chicken Parmigiana 4920 1770 198 38 0.5 510 12950 537 43 78 268 4768
Chicken Scampi 5020 2520 281 99 0 690 8080 419 18 22 195 4946
Fettuccine Alfredo 5010 3050 339 205 8 1065 4550 376 15 20 116 5119
Five Cheese Ziti al Forno 4800 2590 290 151 5 715 8780 388 25 65 187 4829
Lasagna Classico (Serves up to 12) 6470 3280 36 208 7 1380 13900 448 36 71
Lasagna Classico (Serves up to 8) 3420 1760 196 110 3.5 730 7640 230 19 38
Shrimp Alfredo 5600 3080 342 206 8 2040 6200 382 18 22 248 5580
Shrimp Scampi 2050 710 79 28 2 660 3830 215 16 20 115 1983
Spaghetti with Marinara & Italian Sausage 4430 1950 217 58 0 465 8950 443 31 83 176 4395
Spaghetti with Marinara Sauce 2410 460 52 3.5 0 0 3660 417 26 66 68 2411.5
Spaghetti with Marinara Sauce & Meatballs 4150 1730 193 69 7 225 7920 458 37 76 149 4146
Spaghetti with Meat Sauce 2840 790 88 27 1 230 3950 403 20 68 112 2823
Spaghetti with Meat Sauce & Italian Sausage 4860 2270 253 82 1 695 9230 429 25 85 220 4807
Spaghetti with Meat Sauce & Meatballs 4570 2050 229 93 8 455 8210 444 31 78 192 4549
Catering – Create Your Own Pasta Station (Serves 10) 17480 8530 949 387 21 2480 43600 1561 101 222
Catering – Appetizers (Serves 4 – 6)                  
Fried Mozzarella 3450 1910 212 72 2 290 8540 243 18 13 141 3394
Toasted Ravioli 2280 950 105 22 2 165 5000 243 21 12 90 2224
– add marinara 140 60 7 0.5 0 0 720 17 2 10 2 148.5
Spinach-Artichoke Dip with flatbread crisps 2200 1370 152 41 1.5 155 4330 139 15 14 74 2181
Dipping Sauces (1 Pint):                       0
Alfredo 1750 1560 173 109 4 570 2400 21 0 4 30 1833
Five Cheese Marinara 870 620 70 35 1 180 2150 43 5 25 20 910
Marinara 370 170 19 1.5 0 0 1920 45 7 25 5 391.5
Meat sauce 600 340 38 14 0.5 125 2070 37 3 26 28 612
Catering – Perfect – additions (Serves 4 – 6)                  
Chicken Fingers 1350 620 69 7 0 305 2620 69 0 0 112 1245
Grilled Chicken 810 160 17 3.5 0 440 4530 7 3 3 156 660.5
Italian Meatballs 1730 1270 141 66 7 225 4260 41 11 10 80 1726
Italian Sausage 2020 1480 165 55 0 465 5290 25 5 17 108 1984
Catering – Desserts (Half or Whole, Serves 6 or 12)                  
Black Tie Mousse Cake, per slice 750 450 50 30 1 155 290 76 4 59 9 830
Pumpkin Cheesecake, per slice 770 450 50 29 2 215 610 68 4 45 13 831
Seasonal Sicilian Cheesecake, per slice 730 370 42 26 1.5 155 440 78 2 64 12 808
Tiramisu, per slice 470 240 27 17 0 215 125 54 0 35 6 516
Dolcini – Chocolate Mousse (1 ea.) 240 160 18 10 0 55 125 18 1 12 2 260
Dolcini – Strawberry & White Chocolate (1 ea.) 190 100 11 6 0 30 100 23 0 18 1 213
Catering – Beverages                       0
Iced Tea, Bellini Peach-Raspberry, 1gallon 800 0 0 0 0 0 105 191 0 180
Iced Tea, Blackberry-Pineapple, 1gallon 1080 0 0 0 0 0 190 266 0 253
Iced Tea, Mango-Strawberry, 1gallon 1070 0 0 0 0 0 115 266 0 244
Iced Tea, Raspberry, 1gallon 830 5 0 0 0 0 115 210 0 193
Iced Tea, Fresh Brewed, Unsweetened, 1gallon 40 0 0 0 0 0 115 12 0 0
Raspberry Lemonade, 1gallon 1810 0 0 0 0 0 130 108 0 100
Coke, 2 Liter 790 0 0 0 0 0 250 220 0 220
Diet Coke, 2 Liter 0 0 0 0 0 0 230 0 0 0
Sprite, 2 Liter 790 0 0 0 0 0 370 214 0 214

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An Italian-American restaurant chain, Olive Garden provides casual dining experiences through more than 800 locations globally. Founded and headquartered in Orlando, FL, the eatery remains a subsidiary of Darden Restaurants, Inc. The parent company yields an annual revenue of $7.9 billion. The establishment specializes in pastas, salads, chicken, seafood, and breadsticks. Menus also feature options for individuals with gluten sensitivities, patrons seeking lighter caloric intakes, or persons committed to vegetarian lifestyles. Customers may dine in, order to-go, or request catering services depending on specific needs. The restaurant entertains children with activity books and favorable meal options, as well.

For Dieters – Customers with gluten sensitivities entertain specific menu options like salads, entrees, and kid meals. The house salad without croutons stands as a potential selection with 110 calories and nine grams of fat. Dinners and lunches like rotini with marinara and steak toscano also remain available to such individuals. Both vegetarians and vegans receive suggestions based on fish, milk, and egg consumption or lack thereof. Vegans enjoy breadsticks, steamed broccoli, an array of pastas like bucatini and ziti, and the kid’s tomato sauce. On the other hand, vegetarians possess many more options like artichoke fritti, Mediterranean flatbread, roasted tomato caprese salad topper, eggplant parmigiana, and five-cheese ziti al forno.

Comments

  • Phyllis Romine says:

    This information made me not want to eat at Olive Garden again. You have low calorie options but no low sodium options. Why would grilled salmon be 760mgs of sodium? Salads over 1700mg sodium?

  • whitney pierce says:

    This is great but can you add the carb counts too please

  • Carol Perry says:

    The amount of carbs in your Garden Salad seem kind of high. Could you tell me what items (that I could possibly eliminate) would lower the carb count?

  • Donna Milovitch says:

    Why are the salads so high in calories? Can the large shared salads come without dressing? Also its time to tone down the salt. You would regain a lot of customers if you offered sodium reduced items

  • Regina Story says:

    From a heart condition — I am now on a low sodium diet. Since Olive Garden is one of our favorite places to eat, I am horrified at all the high sodium. Why so much in your salad? Help! I don’t want to give up on Olive Garden!!!

  • Deb says:

    I would love to see more healthy, low carb, low sodium, items offered on the menu. This would give more choices for people with Diabetes, Heart Diseases, and other health conditions. My family and I love OLIVE GARDEN, however, without more healthy options our visits are fewer now.

  • Dorothy Suchy says:

    We like Olive Garden but your sodium content is extremely high. I guess I have to find a new place to go for lunch.

  • Nancy Simmons says:

    I am on a restricted sodium diet and need to order accordingly when I eat out but Olive Gardens food is just too high in sodium so would it be possible for a menu for folks like me on this kind of foods. I have always enjoyed eating at Olive Gardens but may not be able to go there anymore.

  • Gerry Slemp says:

    I am on a very low sodium diet. It really helps that you have this nutrition schedule so I can be careful when eating out. After all, that is a very big part of our American social life. People like me will not feel ostracized since we can pick and choose from your nutrition list. Thank you.

  • Marie Capogna says:

    What is the nutrition on your Zoodles entrees? Especially the carb count?

  • gerald lent says:

    why are all your dishes have so much sodium in them as I have a heart condition and can not have more than 2000 mg of sodium a day and i guess I can not dine there any more as i come there often

  • William Hoy says:

    Lower sodium please.

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