Olive Garden Nutrition Facts & Calorie Information

Olive Garden Menu Nutritional Guide: Food Data & Values


Updated 2021. Menus will scroll left horizontally and vertically on your screen so that you can see all of the data.

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APPETIZERS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Calamari670380423.503001600482324652.5
– add marinara45202.50002406>1g3>1g
– add spicy ranch250240274.501570020>1g1
Classic Shrimp Scampi Fritta600360401212301860391323592
Fried Mozzarella80045049170651990574333787
– add marinara45202.50002406>1g3>1g
Lasagna Fritta113068076311.518518007556391128
Spinach-Artichoke Dip with flatbread crisps1100680762117521707087371091
Stuffed Ziti Fritta50024026110601040403>1g27
– add alfredo22019022140.57030030>1g4
– add marinara45202.50002406>1g3>1g
Toasted Ravioli6502703060.5451420716325634
– add marinara45202.50002406>1g3>1g
Dipping Sauces for Breadsticks:           0
Alfredo440390432711406005018460
Alfredo (Large)870780875422851200110215911
Five Cheese Marinara22016017904554011165230
Five Cheese Marinara (Large)44031035180.59010802231210460
Marinara904050004801126195
Marinara (Large)1908010100960223133201

Appetizers Health Tip – A breadstick contains 140 calories, two and a half grams of fat, and 460mg of sodium. Pairing the selection with marinara dipping sauce adds 90 more calories, five more grams of fat, and 480mg of sodium. For individuals unconcerned about caloric intake, the lasagna fritta offers 1,070 calories, 71 grams of fat, and 1,650mg of sodium.

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SOUPS, SALAD & BREADSTICKS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Breadstick withgarlic topping (1 ea.)140202.50.50046025>1g14137.5
Chicken &gnocchi Soup230100124.50551290221411227.5
Minestrone Soup11010100081017445109
Pasta Fagioli Soup150505201571016348148
Zuppa Toscana Soup22013015704079015227222
Stellini Soup (Regional)2007072.5020124022129195.5
Salad with Signature Italian Dressing15090101.50>5mg77013243152.5
Salad without Dressing701520002501122270
Italian Dressing807081.50>5mg520202083.5
Low-Fat Italian Dressing30202005410202032

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CREATE YOUR OWN PASTA

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Angel Hair350252.500010673212340
Gluten-Free Rotini380303.50010026077509371
Rigatoni4405060.50010833514431.5
Spaghetti340303.500010673412332
Creamy Mushroom Sauce860780875422501090130710911
Five Cheese Marinara44031035180.59010802231210460
Marinara1908010100960223133201
Meat Sauce30017019706010401921314306
Crispy Chicken Fritta240110121.5050730141>1g20
Grilled Chicken130252.50.5075540>1g0026104.5
Italian Sausage (2 Links)4703603914011511402>1g227459
Meatballs (3)4803604019265106073023476
Shrimp150101002454101>1g033117

Dinner – Customers build pasta bowls with six different specialty pastas, five homemade sauces, and six types of toppings. The tri-colored vegetable pasta with five-cheese marinara and three meatballs contains 1,200 calories, 65 and a half grams of fat, and 1,675mg of sodium. Patrons often pair the meals with glasses of sparkling wine for 130 calories or a specialty beer for 220 calories more.

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ENTRÉES

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Lunch-Sized Favorites           0
Cheese Ravioli with Marinara Sauce45020022110751210403524442
Cheese Ravioli with Meat Sauce500230261401001240392629491
Chicken Parmigiana66026029707517406551235644
Eggplant Parmigiana66029032703013307471321659
Fettuccine Alfredo65041045271140610472315665
Five Cheese Ziti al Forno64033037190.5901100574925643
Lasagna Classico50027030160.51051290333729494
Shrimp Scampi4801701970.5105850534520472
Spaghetti with Marinara Sauce31060700049053399310
Spaghetti with Meat Sauce360100123.5030530513914358.5
Spaghetti with Meat Sauce & Meatballs68034038171.5751230564930676
Dinner Entrées           0
Asiago Tortelloni Alfredo withgrilled Chicken19801180131762.5650372095591121953
Cheese Ravioli with Marinara Sauce7803503920012521406851141770
Cheese Ravioli with Meat Sauce8604104624017021906541150845
Chicken & Shrimp Carbonara139084094503405205075310641386
Chicken Alfredo15708609556243022909656811551
Chicken Marsala108050056311.529526906848691050
Chicken Parmigiana106047052140155298086716631027
Chicken Scampi126064072280200199010547491246
Eggplant Parmigiana1060490541204519901131123301065
Fettuccine Alfredo13108109055228512109545301340
Five Cheese Ziti al Forno1220640713611852160103619451230
Giant Cheese Stuffed Shells114061068391.5210226091622441157
Grilled Chicken Margherita540240271001851930146565490
Herb-Grilled Salmon4602602980120111085345426
Herb-Grilled Salmon Coho (Regional)360130156012077084350319
Lasagna Classico9404905530120022606161154927
Seafood Alfredo14308209155243516909745561434
Shrimp Alfredo14508209155252516209646631448
Shrimp Scampi5101802070.5165960544529493
Steak Alfredo93051056321.52601680482357908
Tour of Italy155088098501.5325315099712721540

Entree Tip – A simple, classic Italian dish of spaghetti with meat sauce in a mini pasta bowl contains 280 calories, nine grams of fat, and 390mg of sodium. When paired with a small Coca-Cola, daytime diners add 150 calories and 39mg of sodium. To complete meals, customers often add small, fresh-brewed ice teas, chicken and gnocchi soups, and a piece of strawberry and white chocolate cake bringing the total visit to 1,130 calories.

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DESSERTS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Black Tie Mousse Cake75045050301155290764599830
Chocolate Brownie Lasagna91047052271.51355801446103131027
Dolcini – Chocolate Mousse2401601810055125181122260
Dolcini – Strawberry & White Chocolate190100116030100230181213
Pumpkin Cheesecake790460513022206106944513852
Seasonal Sicilian Cheesecake73037042261.51554407826412808
Tiramisu47024027170215125540356516
Warm Italian Doughnuts810250283.50051011962520818.5
– add chocolate sauce220253201011048>1g422262
– add raspberry sauce2100000010510350245

Desserts – If visitors top the meals with tiramisu desserts, the diners should expect about 470 calories, 27 grams of fat, and 120mg of sodium.

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KIDS MENU

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Create Your Own Pasta           0
Fettuccine220151.5000542227215
Small Shells210202000542227205
Spaghetti170151.5000533126166
Alfredo Sauce440390432711406005018460
Meat Sauce1106072.50253907>1g55112.5
Tomato Sauce804550.500420815184.5
Grilled Chicken130252.50.5075540>1g0026104.5
Meatball1601201360.5203502>1g08158
Shrimp450000751300001035
Entrees           0
Cheese Ravioli340150168050980333617337
Cheese Pizza400120137025720543417394
– add Pepperoni605052010240000260
Chicken Fingers & Pasta400140161.5050720422524382.5
Macaroni & Cheese360120148040870452616358
Sides           0
Grapes4000000011>1g9049
Steamed Broccoli350000035743434
French Fries260120131.505400325>1g5
– add ketchup800000064020>1g16>1g
Spaghetti with Tomato Sauce180404.50.50029030255180.5
Drinks           0
Milk,1%100202.51.501010512012-9.49
Chocolate Milk,1%180252.51.501013531029-26.49
Raspberry Lemonade11000000107060116
Fruit Juices           0
Juice, Apple1700000050420420212
Juice, Cranberry1800000050450450225
Juice, Orange1800000010400363213
Juice, Pineapple20000000548>1g451244
Dessert           0
Smoothie, Strawberry-Banana – – – – – – – – – – –           0
Smoothie, Peach1900000010490470237
Sundae with Chocolate sauce19070850304528>1g222215

Kids Health Tip – Cheese ravioli boasts 340 calories, 16 grams of fat, and 990mg of sodium, while chicken fingers and pasta contains 390 calories, 16 grams of fat, and 730mg of sodium. Children may select sides of grapes with 40 calories, or steamed broccoli with 20 calories.

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GLUTEN SENSITIVE MENU

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Zuppa Toscana Soup (U.S. only)22013015704079015227222
Salad without Croutons1108081.50>5mg6707232112.5
6 oz. Tuscan Sirloin3101101250.5120134084346272
Grilled Chicken Parmigiana with Rotini & Marinara8503003413025027306471374802
Herb-Grilled Salmon4602602980120111085345426
Herb-Grilled Salmon Coho (Regional)360130156012077084350319
Rotini Pasta with Marinara560110131010012209981312562
Rotini Pasta with Meat Sauce680200227016013009661323677
Kidsgrilled Chicken with Rotini Pasta & Marinara4508091012011506151632435
Kids Rotini Pasta with Marinara280606005061050466280
Kids Rotini Pasta with Meat Sauce340100113.5080650483712338.5
Wines           0
Whites And Rosé -glass15000000104020152
Whites And Rosé -grande Pour22000000156030223
Whites And Rosé – Bottle63000000351607>1g
Reds -glass1600000005010161
Reds -grande Pour2300000008020232
Reds – Bottle6600000002105>1g
Sparkling Prosecco -glass160000001010010>1g
Sparkling Prosecco – Bottle6600000002105>1g
Beers           0
Light Draft (16 oz)14000000156061145
Light Draft (22 oz)19000000208082196
Regular Draft (16 oz)230000005160143241
Regular Draft (22 oz)310000005220204326
Bottle, Light1000000010505>1g
Bottle, Regular1500000010110111160
Bottle, Angry Orchard Hard Cider2200000010310230243
Bottle, Non-Alcoholic70000001013013>1g
Cocktails           0
Amaretto Sour2600000020442380298
Berry Sangria (Glass)210000005300270237
Berry Sangria (Pitcher)870000002512631121981
Blue Amalfi2100000010230220232
Green Apple Moscato Sangria (Glass)2000000015390370237
Green Apple Moscato Sangria (Pitcher)830000005016131502978
Italian Margarita380000003058449>1g
Italian Rum Punch3200000030483410361
Jack & Coke1200000056060126
Mojito2600000025421390299
Old Fashioned17000000090100180
Peach Bellini210000001023021>1g
Spiked Strawberry Lemonade1600000010210200180
Strawberry Bellini210000001022>1g20>1g
Watermelon Margarita1900000010291250215
Watermelon Moscato Sangria (Glass)1800000015340310211
Watermelon Moscato Sangria (Pitcher)72000000601383128>1g

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NON-ALCOHOLIC DRINKS

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Caffé Latte180707403010018>1g1511188
Caffé Mocha2306073.5030853422710250.5
Cappuccino15060630307013>1g109154
Coffee000000000000
Fresh Brewed Tea0000005>1g0000
Frozen Cappuccino – Caramel32010011703555540513375
Frozen Cappuccino – Traditional37010011703555670633437
Frozen Cappuccino – Vanilla32010011703555530503374
Iced Coffee – Caramel250607402090400317278
Iced Coffee – Traditional210607402090290217228
Iced Coffee – Vanilla240607402090380307267
Iced Tea, Bellini Peach-Raspberry80000001018017097
Iced Tea, Blackberry-Pineapple1000000015240230123
Iced Tea, Fresh Brewed (Unsweetened)0000001010000
Iced Tea, Mango-Strawberry1000000010240220122
Italian Bottled Water000000000000
Lavazza Espresso60101.50015156>1g3558
Lemonade, Classic1700000020430420212
Lemonade, Raspberry170000001010090179
Limonata, Kiwi-Melon2100000020560520262
Limonata, Strawberry-Passion Fruit1800000030480440224
Smoothie, Peach2900000015740710361
Smoothie, Strawberry-Banana200000000510470247
Fountain Drinks           0
Coke1400000045390390179
Coke Zero0000004000000
Diet Coke0000004000000
Dr. Pepper1500000055410410191
Minute Maid Lemonade1700000020430420212
Sprite1400000065380380178
Fruit Juices           0
Juice, Apple2100000065530530263
Juice, Cranberry2300000065560560286
Juice,grapefruit1900000045420324218
Juice, Orange2300000010510454271
Juice, Pineapple25000.50001060>1g562304
Juice, Tomato9000000128019413499

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TO GO & CATERING MENU

CaloriesCalories from FatTotal Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watcher Pnts
Take Home Entrées           0
Fettuccine Alfredo101050056341.51558509775301019
Five Cheese Ziti al Forno1220640713611852160103619451230
Spaghetti with Meat Sauce64020022706010508541726638
Stuffed Fettuccine Alfredo136081090562.532521008344521368
Togo – Soups & Salad           0
Famous House Salad Togo290150172.50101380306108294.5
Chicken &gnocchi (Per One Serving, Serves Two)230100124.50551290221411227.5
Minestrone (Per One Serving, Serves Two)11010100081017445109
Pasta Fagioli (Per One Serving, Serves Two)150505201571016348148
Zuppa Toscana (Per One Serving, Serves Two)22013015704079015227222
Stellini Soup (Per One Serving, Serves Two)2007072.5020124022129195.5
Catering – Soups & Salad           0
Jumbo Famous House Salad (Serves6)16501020114171.55582601341736
Half-Gallon Soups (Serves6):          
Chicken &gnocchi187084093382460102801771031881851
Minestrone8508091.5006460140313140842.5
Pasta E Fagioli11703904417214056901312429621154
Zuppa Toscana17601060117521.530063501231517591770
Stellini Soup Catering (Regional)157053059211.516099101801115731533
One-Gallon Soups (Serves12):          
Chicken &gnocchi375016701867649152057035320631753714
Minestrone1700150182.500129202796363811684.5
Pasta Fagioli2350790873342801138026147591242318
Zuppa Toscana352021102341052.56001270024629331183540
Stellini Soup Catering (Regional)313010601184333201982035922311453059
Catering – Pans (Serves4 –6)         
Cheese Ravioli with Marinara31701540172801500922025623361673119
Cheese Ravioli with Meat sauce35101780198982660979024616221953435
Chicken Alfredo6050324036020981645887038119223225959
Chicken and Shrimp Carbonara55503350374201111615821029914392575533
Chicken Parmigiana49201770198380.55101295053743782684768
Chicken Scampi50202520281990690808041918221954946
Fettuccine Alfredo5010305033920581065455037615201165119
Five Cheese Ziti al Forno480025902901515715878038825651874829
Lasagna Classico (Serves up to12)647032803620871380139004483671
Lasagna Classico (Serves up to8)342017601961103.573076402301938
Shrimp Alfredo5600308034220682040620038218222485580
Shrimp Scampi205071079282660383021516201151983
Spaghetti with Marinara & Italian Sausage44301950217580465895044331831764395
Spaghetti with Marinara Sauce2410460523.50036604172666682411.5
Spaghetti with Marinara Sauce & Meatballs41501730193697225792045837761494146
Spaghetti with Meat Sauce284079088271230395040320681122823
Spaghetti with Meat Sauce & Italian Sausage48602270253821695923042925852204807
Spaghetti with Meat Sauce & Meatballs45702050229938455821044431781924549
Catering – Create Your Own Pasta Station (Serves10)174808530949387212480436001561101222
Catering – Appetizers (Serves4 –6)         
Fried Mozzarella34501910212722290854024318131413394
Toasted Ravioli228095010522216550002432112902224
– add marinara1406070.500720172102148.5
Spinach-Artichoke Dip with flatbread crisps22001370152411.515543301391514742181
Dipping Sauces (1 Pint):           0
Alfredo17501560173109457024002104301833
Five Cheese Marinara8706207035118021504352520910
Marinara370170191.5001920457255391.5
Meat sauce60034038140.512520703732628612
Catering – Perfect – additions (Serves4 –6)         
Chicken Fingers13506206970305262069001121245
Grilled Chicken810160173.504404530733156660.5
Italian Meatballs173012701416672254260411110801726
Italian Sausage202014801655504655290255171081984
Catering – Desserts (Half or Whole, Serves6 or12)         
Black Tie Mousse Cake, per slice75045050301155290764599830
Pumpkin Cheesecake, per slice770450502922156106844513831
Seasonal Sicilian Cheesecake, per slice73037042261.51554407826412808
Tiramisu, per slice47024027170215125540356516
Dolcini – Chocolate Mousse (1 ea.)2401601810055125181122260
Dolcini – Strawberry & White Chocolate (1 ea.)190100116030100230181213
Catering – Beverages           0
Iced Tea, Bellini Peach-Raspberry,1gallon800000001051910180
Iced Tea, Blackberry-Pineapple,1gallon1080000001902660253
Iced Tea, Mango-Strawberry,1gallon1070000001152660244
Iced Tea, Raspberry,1gallon830500001152100193
Iced Tea, Fresh Brewed, Unsweetened,1gallon40000001151200
Raspberry Lemonade,1gallon1810000001301080100
Coke,2 Liter790000002502200220
Diet Coke,2 Liter000000230000
Sprite,2 Liter790000003702140214

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An Italian-American restaurant chain, Olive Garden provides casual dining experiences through more than 800 locations globally. Founded and headquartered in Orlando, FL, the eatery remains a subsidiary of Darden Restaurants, Inc. The parent company yields an annual revenue of $7.9 billion. The establishment specializes in pastas, salads, chicken, seafood, and breadsticks. Menus also feature options for individuals with gluten sensitivities, patrons seeking lighter caloric intakes, or persons committed to vegetarian lifestyles. Customers may dine in, order to-go, or request catering services depending on specific needs. The restaurant entertains children with activity books and favorable meal options, as well.

For Dieters – Customers with gluten sensitivities entertain specific menu options like salads, entrees, and kid meals. The house salad without croutons stands as a potential selection with 110 calories and nine grams of fat. Dinners and lunches like rotini with marinara and steak toscano also remain available to such individuals. Both vegetarians and vegans receive suggestions based on fish, milk, and egg consumption or lack thereof. Vegans enjoy breadsticks, steamed broccoli, an array of pastas like bucatini and ziti, and the kid’s tomato sauce. On the other hand, vegetarians possess many more options like artichoke fritti, Mediterranean flatbread, roasted tomato caprese salad topper, eggplant parmigiana, and five-cheese ziti al forno.

Comments

  • Phyllis Romine says:

    This information made me not want to eat at Olive Garden again. You have low calorie options but no low sodium options. Why would grilled salmon be 760mgs of sodium? Salads over 1700mg sodium?

  • whitney pierce says:

    This is great but can you add the carb counts too please

  • Carol Perry says:

    The amount of carbs in your Garden Salad seem kind of high. Could you tell me what items (that I could possibly eliminate) would lower the carb count?

  • Donna Milovitch says:

    Why are the salads so high in calories? Can the large shared salads come without dressing? Also its time to tone down the salt. You would regain a lot of customers if you offered sodium reduced items

  • Regina Story says:

    From a heart condition — I am now on a low sodium diet. Since Olive Garden is one of our favorite places to eat, I am horrified at all the high sodium. Why so much in your salad? Help! I don’t want to give up on Olive Garden!!!

  • Deb says:

    I would love to see more healthy, low carb, low sodium, items offered on the menu. This would give more choices for people with Diabetes, Heart Diseases, and other health conditions. My family and I love OLIVE GARDEN, however, without more healthy options our visits are fewer now.

  • Dorothy Suchy says:

    We like Olive Garden but your sodium content is extremely high. I guess I have to find a new place to go for lunch.

  • Nancy Simmons says:

    I am on a restricted sodium diet and need to order accordingly when I eat out but Olive Gardens food is just too high in sodium so would it be possible for a menu for folks like me on this kind of foods. I have always enjoyed eating at Olive Gardens but may not be able to go there anymore.

  • Gerry Slemp says:

    I am on a very low sodium diet. It really helps that you have this nutrition schedule so I can be careful when eating out. After all, that is a very big part of our American social life. People like me will not feel ostracized since we can pick and choose from your nutrition list. Thank you.

  • Marie Capogna says:

    What is the nutrition on your Zoodles entrees? Especially the carb count?

  • gerald lent says:

    why are all your dishes have so much sodium in them as I have a heart condition and can not have more than 2000 mg of sodium a day and i guess I can not dine there any more as i come there often

  • William Hoy says:

    Lower sodium please.

  • patricia gaucher says:

    What’s with all the salt ? I can’t eat there.

  • I was recently put on a low sodium diet(Happy New Year 2023). You were my most favorite restaurant but after looking at the sodium levels in your food, I have to eat elsewhere. I think you are irresponsible to your customers.

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