McDonald’s Quarter Pounder Nutrition

Mcdonald's Quarter Pounder Menu Nutritional Guide: Food Data & Values

Quarter Pounder Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts
Quarter PounderĀ® with Cheese 510 230 26 12 1.5 90 1190 40 3 9 29 502
Double Quarter PounderĀ® with Cheese 740 380 42 19 2.5 155 1380 40 3 9 48 720
Small French Fries 230 100 11 1.5 0 0 160 29 3 0 3 228.5
Medium French Fries 380 170 19 2.5 0 0 270 48 5 0 4 378.5
Large French Fries 500 220 25 3.5 0 0 350 63 6 0 6 497.5

McDonald’s Quarter Pounders include one beef patty, onions, pickles, ketchup, mustard, and two slices of American cheese, all between a sesame seed bun. The standard Quarter Pounder with cheese is 520 calories and has 26 grams of fat, 42 grams of carbs, and 30 grams of protein. The burger also has 1,360mg of sodium, which is 59% of the recommended daily value in a 2,000 calorie diet.

Variations of the burger include the McDonald’s Quarter Pounder Deluxe, the Quarter Pounder with Cheese Bacon burger, and the Double Quarter Pounder with Cheese. Combo meals for this menu item include French fries and a fountain drink, which together add an extra 530 calories. Customers can ask for the burger without cheese to lower the total quarter pounder calories by 100.

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