| Burgers | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Filet-O-Fish® | 380 | 170 | 18 | 3.5 | 0 | 40 | 640 | 38 | 2 | 5 | 15 | 373.5 |
| Hamburger | 250 | 80 | 9 | 3.5 | 0.5 | 25 | 520 | 31 | 2 | 6 | 12 | 247.5 |
| Cheeseburger | 300 | 110 | 12 | 6 | 0.5 | 40 | 750 | 33 | 2 | 6 | 15 | 297 |
The McDonald’s Filet o Fish sandwich includes a battered fish patty, American cheese and tartar sauce on a soft, steamed bun. The fish is wild-caught Alaska Pollock sourced from sustainable fisheries. According to the McDonald’s Filet o Fish nutrition facts, this sandwich has about 380 calories, 18 grams of fat and 16 grams of protein.
Ordering this sandwich without cheese lowers the McDonald’s Filet o Fish calories from around 380 to about 360. Removing the tartar sauce reduces the calories down to roughly 300, and cuts the sodium content by 100 mg. Looking for lower-calorie alternatives to the Filet o Fish from McDonald’s? Consider the 300 calorie cheeseburger or the 250 calorie hamburger.
