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The McDonald’s Filet o Fish sandwich includes a battered fish patty, American cheese and tartar sauce on a soft, steamed bun. The fish is wild-caught Alaska Pollock sourced from sustainable fisheries. According to the McDonald’s Filet o Fish nutrition facts, this sandwich has about 380 calories, 18 grams of fat and 16 grams of protein.
Ordering this sandwich without cheese lowers the McDonald’s Filet o Fish calories from around 380 to about 360. Removing the tartar sauce reduces the calories down to roughly 300, and cuts the sodium content by 100 mg. Looking for lower-calorie alternatives to the Filet o Fish from McDonald’s? Consider the 300 calorie cheeseburger or the 250 calorie hamburger.