McDonald’s Filet O Fish Nutrition

Mcdonald's Filet O Fish Menu Nutritional Guide: Food Data & Values

Burgers Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts
Filet-O-Fish® 380 170 18 3.5 0 40 640 38 2 5 15 373.5
Hamburger 250 80 9 3.5 0.5 25 520 31 2 6 12 247.5
Cheeseburger 300 110 12 6 0.5 40 750 33 2 6 15 297

The McDonald’s Filet o Fish sandwich includes a battered fish patty, American cheese and tartar sauce on a soft, steamed bun. The fish is wild-caught Alaska Pollock sourced from sustainable fisheries. According to the McDonald’s Filet o Fish nutrition facts, this sandwich has about 380 calories, 18 grams of fat and 16 grams of protein.

Ordering this sandwich without cheese lowers the McDonald’s Filet o Fish calories from around 380 to about 360. Removing the tartar sauce reduces the calories down to roughly 300, and cuts the sodium content by 100 mg. Looking for lower-calorie alternatives to the Filet o Fish from McDonald’s? Consider the 300 calorie cheeseburger or the 250 calorie hamburger.

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