McDonald’s Chicken McNuggets Nutrition

Mcdonald's Chicken Mcnuggets Menu Nutritional Guide: Food Data & Values

Chicken Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts
Chicken McNuggets® (4 piece) 190 110 12 2 0 25 360 12 1 0 9 183
Chicken McNuggets® (6 piece) 280 160 18 3 0 40 540 18 1 0 13 270
Chicken McNuggets® (10 piece) 470 270 30 5 0 65 900 30 2 0 22 453
Barbeque Sauce 50 0 0 0 0 0 260 12 0 10 0 60
Honey 50 0 0 0 0 0 0 12 0 11 0 61
Hot Mustard Sauce 60 20 2.5 0 0 5 250 9 2 6 1 65
Sweet ‘N Sour Sauce 50 0 0 0 0 0 150 12 0 10 0 60
Spicy Buffalo Sauce 60 50 6 1 0 0 800 1 1 0 0 61
Creamy Ranch Sauce 170 160 18 3 0 10 270 2 0 1 0 174
Tangy Honey Mustard Sauce 60 20 2 0 0 5 140 10 0 8 0 68
Southwestern Chipotle Barbeque Sauce 60 0 0 0 0 0 210 15 1 11 0 71

McDonald’s Chicken Nuggets, which are breaded pieces of white meat chicken, are a reasonably healthy option for this fast-food franchise if you choose a 4-piece at about 170 calories. A 6-piece chicken McNugget has roughly 250 calories and 500 mg of sodium. However, the 10 McNuggets’ calorie content is around 420, which is more than the McChicken sandwich or a McDouble burger at 400.

If you’re adding McDonald’s Chicken McNuggets’ calories to your daily intake, remember that dipping sauces increase the count. One barbeque sauce packet adds around 45 calories, 9 grams of sugar and over 250 mg of sodium. If you’re sharing 20 McNuggets at 830 calories, one container of creamy ranch sauce adds 110 calories and 12 grams of fat to your meal.

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