| Chicken | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken McNuggets® (4 piece) | 190 | 110 | 12 | 2 | 0 | 25 | 360 | 12 | 1 | 0 | 9 | 183 |
| Chicken McNuggets® (6 piece) | 280 | 160 | 18 | 3 | 0 | 40 | 540 | 18 | 1 | 0 | 13 | 270 |
| Chicken McNuggets® (10 piece) | 470 | 270 | 30 | 5 | 0 | 65 | 900 | 30 | 2 | 0 | 22 | 453 |
| Barbeque Sauce | 50 | 0 | 0 | 0 | 0 | 0 | 260 | 12 | 0 | 10 | 0 | 60 |
| Honey | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 11 | 0 | 61 |
| Hot Mustard Sauce | 60 | 20 | 2.5 | 0 | 0 | 5 | 250 | 9 | 2 | 6 | 1 | 65 |
| Sweet ‘N Sour Sauce | 50 | 0 | 0 | 0 | 0 | 0 | 150 | 12 | 0 | 10 | 0 | 60 |
| Spicy Buffalo Sauce | 60 | 50 | 6 | 1 | 0 | 0 | 800 | 1 | 1 | 0 | 0 | 61 |
| Creamy Ranch Sauce | 170 | 160 | 18 | 3 | 0 | 10 | 270 | 2 | 0 | 1 | 0 | 174 |
| Tangy Honey Mustard Sauce | 60 | 20 | 2 | 0 | 0 | 5 | 140 | 10 | 0 | 8 | 0 | 68 |
| Southwestern Chipotle Barbeque Sauce | 60 | 0 | 0 | 0 | 0 | 0 | 210 | 15 | 1 | 11 | 0 | 71 |
McDonald’s Chicken Nuggets, which are breaded pieces of white meat chicken, are a reasonably healthy option for this fast-food franchise if you choose a 4-piece at about 170 calories. A 6-piece chicken McNugget has roughly 250 calories and 500 mg of sodium. However, the 10 McNuggets’ calorie content is around 420, which is more than the McChicken sandwich or a McDouble burger at 400.
If you’re adding McDonald’s Chicken McNuggets’ calories to your daily intake, remember that dipping sauces increase the count. One barbeque sauce packet adds around 45 calories, 9 grams of sugar and over 250 mg of sodium. If you’re sharing 20 McNuggets at 830 calories, one container of creamy ranch sauce adds 110 calories and 12 grams of fat to your meal.
