McDonald’s Big Mac Nutrition

Mcdonald's Big Mac Menu Nutritional Guide: Food Data & Values

Big MacCaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts
Big Mac®54026029101.5751040453925534
Hamburger2508093.50.525520312612247.5
McChicken ®360150163035830402514354
Chicken McNuggets® (6 piece)280160183040540181013270

A McDonald’s Big Mac burger comes with two 100% beef patties, pickles, shredded lettuce, chopped onion, American cheese and signature sauce. Curious how many calories are in a Big Mac? By itself, this burger has roughly 550 calories, 30 grams of fat and 1,000 mg of sodium. When selecting a Big Mac meal those numbers jump to nearly 1,100 calories, 45 grams of fat and 1,350 mg of sodium.

Patrons who want to skip the calories in a Big Mac have a few other choices. Hungry eaters could instead opt for a McChicken sandwich for around 400 calories and 560 mg of sodium. Coming in at about 300 calories and 10 grams of fat, individuals can select a regular McDonald’s Hamburger. Six-piece Chicken McNugget meals are also an option at about 250 calories and 500 mg of sodium.

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