| Big Mac | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Big Mac® | 540 | 260 | 29 | 10 | 1.5 | 75 | 1040 | 45 | 3 | 9 | 25 | 534 |
| Hamburger | 250 | 80 | 9 | 3.5 | 0.5 | 25 | 520 | 31 | 2 | 6 | 12 | 247.5 |
| McChicken ® | 360 | 150 | 16 | 3 | 0 | 35 | 830 | 40 | 2 | 5 | 14 | 354 |
| Chicken McNuggets® (6 piece) | 280 | 160 | 18 | 3 | 0 | 40 | 540 | 18 | 1 | 0 | 13 | 270 |
A McDonald’s Big Mac burger comes with two 100% beef patties, pickles, shredded lettuce, chopped onion, American cheese and signature sauce. Curious how many calories are in a Big Mac? By itself, this burger has roughly 550 calories, 30 grams of fat and 1,000 mg of sodium. When selecting a Big Mac meal those numbers jump to nearly 1,100 calories, 45 grams of fat and 1,350 mg of sodium.
Patrons who want to skip the calories in a Big Mac have a few other choices. Hungry eaters could instead opt for a McChicken sandwich for around 400 calories and 560 mg of sodium. Coming in at about 300 calories and 10 grams of fat, individuals can select a regular McDonald’s Hamburger. Six-piece Chicken McNugget meals are also an option at about 250 calories and 500 mg of sodium.
