McDonald’s Big Mac Nutrition

Mcdonald's Big Mac Menu Nutritional Guide: Food Data & Values

Big Mac Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Weight Watchers Pnts
Big Mac® 540 260 29 10 1.5 75 1040 45 3 9 25 534
Hamburger 250 80 9 3.5 0.5 25 520 31 2 6 12 247.5
McChicken ® 360 150 16 3 0 35 830 40 2 5 14 354
Chicken McNuggets® (6 piece) 280 160 18 3 0 40 540 18 1 0 13 270

A McDonald’s Big Mac burger comes with two 100% beef patties, pickles, shredded lettuce, chopped onion, American cheese and signature sauce. Curious how many calories are in a Big Mac? By itself, this burger has roughly 550 calories, 30 grams of fat and 1,000 mg of sodium. When selecting a Big Mac meal those numbers jump to nearly 1,100 calories, 45 grams of fat and 1,350 mg of sodium.

Patrons who want to skip the calories in a Big Mac have a few other choices. Hungry eaters could instead opt for a McChicken sandwich for around 400 calories and 560 mg of sodium. Coming in at about 300 calories and 10 grams of fat, individuals can select a regular McDonald’s Hamburger. Six-piece Chicken McNugget meals are also an option at about 250 calories and 500 mg of sodium.

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