McDonald’s Nutrition Facts & Calorie Information

Mcdonald's Menu Nutritional Guide: Food Data & Values

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

FAQs

Burgers

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Hamburger2508093.50.525520312612247.5
Cheeseburger3001101260.540750332615297
Double Cheeseburger44021023111.5801150342725433
McDouble390170198165920332722383
Quarter Pounder® with Cheese51023026121.5901190403929502
Double Quarter Pounder® with Cheese74038042192.51551380403948720
Big Mac®54026029101.5751040453925534
Big N’ Tasty®4602202481.570720373824452
Big N’ Tasty® with Cheese51025028111.585960383827502
Angus Bacon & Cheese7903503917214520706341345775
Angus Deluxe7503503916213517006141040736
Angus Mushroom & Swiss770360401721351170594844751

Health Tips

  • McDouble: Ordered as-is, a McDouble has 400 calories and 9 grams of fat, making it very similar to a McDonald’s double cheeseburger. As a healthy alternative, customers could downsize their McDouble to a regular hamburger with a single patty. This could lower the total calories by nearly 150 and the fat content to about 3.5 grams.

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Sandwiches

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Filet-O-Fish®380170183.5040640382515373.5
McChicken ®360150163035830402514354
McRib ®50024026100709804431122499
Premium Grilled Chicken Classic Sandwich3608092065820414827343
Premium Crispy Chicken Classic Sandwich510200223.50459905631024499.5
Premium Grilled Chicken Club Sandwich4601501760901040434935440
Premium Crispy Chicken Club Sandwich62026029707012005731131607
Premium Grilled Chicken Ranch BLT Sandwich380901030751000414931361
Premium Crispy Chicken Ranch BLT Sandwich540210234.505511605631127528.5
Southern Style Crispy Chicken Sandwich4001501730451030391624385
Ranch Snack Wrap® (Crispy)340150174.5030810331214332.5
Ranch Snack Wrap® (Grilled)27090104045830261218258
Honey Mustard Snack Wrap® (Crispy)330140164.5030780341414324.5
Honey Mustard Snack Wrap® (Grilled)2608093.5045800271418249.5
Chipotle BBQ Snack Wrap® (Crispy)330140154.5030810351414324.5
Chipotle BBQ Snack Wrap® (Grilled)2608093.5045830281518250.5
Angus Bacon & Cheese Snack Wrap3901902191751080281421382
Angus Chipotle BBQ Bacon8003503918214520206641645789
Angus Chipotle BBQ Bacon Snack Wrap40019022101751060301621395
Angus Deluxe Snack Wrap41022025101.575990272320403
Angus Mushroom & Swiss Snack Wrap43023026101.575730272222420
Mac Snack Wrap330170197145690261315325

Health Tips

  • McChicken: The McChicken sandwich includes a chicken patty, mayonnaise, lettuce, and a bun, totaling 400 calories. Customers can lower the McChicken’s calories by ordering the sandwich without a bun or mayonnaise. If customers want to enjoy their chicken a healthier way, a four-piece McDonald’s Chicken McNuggets item without sauce is only 170 calories.
  • Filet-O-Fish: A Filet-O-Fish from McDonald’s comes in at around 380 calories. Ordering the sandwich without a bun lowers the overall Filet-O-Fish calories by 140 and the sodium content by 230 grams. Patrons can reduce the calorie count further by ordering the Filet-O-Fish without tartar sauce, which alone contributes 80 calories.

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French Fries

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Small French Fries230100111.50016029303228.5
Medium French Fries380170192.50027048504378.5
Large French Fries500220253.50035063606497.5
Ketchup Packet1500000110302017
Salt Packet00000027000000

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Chicken McNuggets / Chicken Selects

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Chicken McNuggets® (4 piece)19011012202536012109183
Chicken McNuggets® (6 piece)280160183040540181013270
Chicken McNuggets® (10 piece)470270305065900302022453
Barbeque Sauce500000026012010060
Honey5000000012011061
Hot Mustard Sauce60202.5005250926165
Sweet ‘N Sour Sauce500000015012010060
Chicken Selects® Premium Breast Strips (3 pc)400210243.50501010230023380.5
Chicken Selects® Premium Breast Strips (5 pc)6603604060851680390038628
Spicy Buffalo Sauce60506100800110061
Creamy Ranch Sauce1701601830102702010174
Tangy Honey Mustard Sauce602020051401008068
Southwestern Chipotle Barbeque Sauce600000021015111071

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Salads

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Premium Southwest Salad with Grilled Chicken32080930709603061130304
Premium Southwest Salad with Crispy Chicken4301802040559203861226420
Premium Southwest Salad (without chicken)140404.5201015020666142
Premium Bacon Ranch Salad with Grilled Chicken26090940901010123533236
Premium Bacon Ranch Salad with Crispy Chicken370180206075970203629353
Premium Bacon Ranch Salad (without chicken)1407073.502530010349138.5
Premium Caesar Salad with Grilled Chicken2206063075890123530198
Premium Caesar Salad with Crispy Chicken330150174.5060840203626314.5
Premium Caesar Salad (without chicken)903542.5010180934789.5
Side Salad200000010412121
Butter Garlic Croutons60151.50001401010258
Snack Size Fruit & Walnut Salad2107081.50560312254232.5
Salad Dressings
Newman’s Own® Creamy Southwest Dressing100506102034011031103
Newman’s Own® Creamy Caesar Dressing190170183.50205004022193.5
Newman’s Own® Low Fat Balsamic Vinaigrette40253000730403043
Newman’s Own® Low Fat Family Recipe Italian Dressing60202.5000730801160
Newman’s Own® Ranch Dressing170130152.50205309041175.5

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Breakfast

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Egg McMuffin®3001101250260820302318290
Sausage McMuffin®370200228045850292214366
Sausage McMuffin® with Egg45025027100285920302221441
English Muffin1603030.50028027225157.5
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)420210231202351160372315420
Bacon, Egg & Cheese Biscuit (Large Size Biscuit)480240271202351270433415481
Sausage Biscuit with Egg (Regular Size Biscuit)510290331402501170362218508
Sausage Biscuit with Egg (Large Size Biscuit)570330371502501280423318570
Sausage Biscuit (Regular Size Biscuit)43024027120301080342211433
Sausage Biscuit (Large Size Biscuit)48028031130301190393311485
Southern Style Chicken Biscuit (Regular Size Biscuit)4101802080301180412317404
Southern Style Chicken Biscuit (Large Size Biscuit)4702202490301290463417466
Steak, Egg & Cheese Bagel660300331213001580563733646
Bacon, Egg & Cheese McGriddles®420160188024011104821515428
Sausage, Egg & Cheese McGriddles®5602903212026513604821520567
Sausage McGriddles®42020022803510304421511432
Big Breakfast® (Regular Size Biscuit)740430481705551560513328732
Big Breakfast® (Large Size Biscuit)800470521805551680564328793
Big Breakfast with Hotcakes (Regular Size Biscuit)1090510561905752150111617361090
Big Breakfast with Hotcakes (Large Size Biscuit)1150540602005752260116717361151
Sausage Burrito3001401670115830261212297
McSkillet™ Burrito with Sausage61032036140.54101390443427601
Hotcakes3508092020590603148358
Hotcakes and Sausage5202102470509306131415526
Hotcake Syrup1800000020450320212
Whipped Margarine (1 pat)40404.51.50055000041.5
Hash Brown1508091.50031015201150.5
Grape Jam35000000909044
Strawberry Preserves35000000909044
Bacon, Egg & Cheese Bagel5602402790.52601300563724552
Fruit & Maple Oatmeal290404.52010160575325319
Fruit & Maple Oatmeal without Brown Sugar260404.52010115485185275

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HAPPY MEALS

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Hamburger Happy Meal475165.5 g0406906222022
4 Piece Chicken McNuggets395173.50355104111419
6 Piece Chicken McNuggets® Happy Meal475224.50506804621424

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Desserts

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Fruit ‘n Yogurt Parfait (7 oz)16020210585311214178
Low Fat Caramel Dip7050.5005351509079
Vanilla Reduced Fat Ice Cream Cone150353.5201560240184166
Kiddie Cone451010.50520806150.5
Strawberry Sundae280606402595491456323
Hot Caramel Sundae3407085030160601447382
Hot Fudge Sundae33090107025180542488377
Peanuts (for Sundaes)45303.50.5000210243.5
McFlurry® with M&M’S® Candies (12 fl oz cup)710230251616022010549715808
McFlurry® with OREO® Cookies (12 fl oz cup)58017019101503208937313650
Baked Hot Apple Pie25011013700170324132268
Cinnamon Melts460170199015370663326495
McDonaldland® Cookies2607082.500300431134271.5
Chocolate Chip Cookie1607083.501090211152176.5
Oatmeal Raisin Cookie1505062.5010135221132163.5
Sugar Cookie160607305120210112172
Apple Dippers with Low Fat Caramel Dip10050.500535230150115

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Shakes

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Chocolate McCafé® Shake (12 fl oz cup)58015017101502409417711656
Chocolate McCafé® Shake (16 fl oz cup)720180201216030011919815815
Chocolate McCafé® Shake (22 fl oz cup)88022024151.575370147112118998
Chocolate Triple Thick® Shake (12 fl oz cup)440901060.5401907616310499
Chocolate Triple Thick® Shake (16 fl oz cup)58012014815025010218413659
Chocolate Triple Thick® Shake (21 fl oz cup)7701601811170330134111118874
Chocolate Triple Thick® Shake (32 fl oz cup)1160240271621005102032168271317
Snack Size McFlurry® with M&M’S® Candies43014016100.535130642599490
Snack Size McFlurry® with OREO® Cookies340100126030200532438381
Strawberry McCafé® Shake (12 fl oz cup)57015017101501709207911648
Strawberry McCafé® Shake (16 fl oz cup)7101802012165210116010014808
Strawberry McCafé® Shake (22 fl oz cup)86022024151.575260144012418981
Strawberry Triple Thick® Shake (12 fl oz cup)420901060.5401307306310479
Strawberry Triple Thick® Shake (16 fl oz cup)5601201381501709708413639
Strawberry Triple Thick® Shake (21 fl oz cup)7401601811170230128011117845
Strawberry Triple Thick® Shake (32 fl oz cup)1110240261621003501940168251269
Vanilla McCafé® Shake (12 fl oz cup)54015016101451708806410604
Vanilla McCafé® Shake (16 fl oz cup)680180201216022011108214760
Vanilla McCafé® Shake (22 fl oz cup)83021024141.575270138010317930
Vanilla Triple Thick Shake® (32 fl oz cup)1110240261621003701930145251246
Vanilla Triple Thick® Shake (12 fl oz cup)420901060.540140720549471
Vanilla Triple Thick® Shake (16 fl oz cup)5501201381501909607213617
Vanilla Triple Thick® Shake (21 fl oz cup)740160181117025012809617830

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Beverages

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
1% Low Fat Milk Jug100202.51.5010125120128105.5
1% Low Fat Chocolate Milk Jug1702531.505150261259187.5
Minute Maid® 100% Apple Juice Box1000000015230220122
Dasani® Water000000000000
Minute Maid® Orange Juice (Small)150000000300302178
Minute Maid® Orange Juice (Medium)190000000390393226
Minute Maid® Orange Juice (Large)280000005580584334
Coca-Cola® Classic (Child)110000005290290139
Coca-Cola® Classic (Small)1500000010400400190
Coca-Cola® Classic (Medium)2100000015580580268
Coca-Cola® Classic (Large)3100000020860860396
Diet Coke® (Child)0000001500000
Diet Coke® (Small)0000002000000
Diet Coke® (Medium)0000003000000
Diet Coke® (Large)0000004500000
Sprite® (Child)1100000030280280138
Sprite® (Small)1500000040390390189
Sprite® (Medium)2100000055560560266
Sprite® (Large)3100000080830830393
Hi-C® Orange Lavaburst (Child)120000000320320152
Hi-C® Orange Lavaburst (Small)160000005440440204
Hi-C® Orange Lavaburst (Medium)2400000010640640304
Hi-C® Orange Lavaburst (Large)3500000010940940444
POWERade® Mountain Blast (Child)70000006520016086
POWERade® Mountain Blast (Small)1000000085270210121
POWERade® Mountain Blast (Medium)15000000130390310181
POWERade® Mountain Blast (Large)22000000190580460266
Iced Tea (Child)000000500000
Iced Tea (Small)0000001000000
Iced Tea (Medium)0000001500000
Iced Tea (Large)0000002010000
Coffee (Small)000000000000
Coffee (Large)000000000000
Coffee Cream202021.501015000021.5
Sugar Packet15000000404019
EQUAL® 0
Calorie Sweetener
000000010101
SPLENDA® No
Calorie Sweetener
000000010101
Iced Coffee– Caramel (Small)1305053.502080210201152.5
Iced Coffee– Caramel (Medium)1907085030115270272220
Iced Coffee– Caramel (Large)270100117040160410412316
Iced Coffee– Hazelnut (Small)1305053.502040210211153.5
Iced Coffee– Hazelnut (Medium)190708503060290292222
Iced Coffee– Hazelnut (Large)27010011704085430432318
Iced Coffee– Regular (Small)1405053.502040220221164.5
Iced Coffee– Regular (Medium)200708503060300302233
Iced Coffee– Regular (Large)28010011704085450452330
Iced Coffee– Vanilla (Small)1305053.502040210211153.5
Iced Coffee– Vanilla (Medium)190708503060290282221
Iced Coffee– Vanilla (Large)27010011704080430432318
Iced Coffee with Sugar Free Vanilla Syrup (Small)605053.502070801163.5
Iced Coffee with Sugar Free Vanilla Syrup (Medium)9070850301001102295
Iced Coffee with Sugar Free Vanilla Syrup (Large)12010011704014016022127
Sweet Tea (Child)110000005270270137
Sweet Tea (Large)2800000015690691348
Sweet Tea (Medium)1800000010450451224
Sweet Tea (Small)1500000010360361185

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McCafe Coffees

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Nonfat Cappuccino (Small)600000585909663
Nonfat Cappuccino (Medium)800000511012012884
Nonfat Cappuccino (Large)900000513013013994
Nonfat Latte (Small)900000511513013994
Nonfat Latte (Medium)110000051401501510115
Nonfat Latte (Large)120000051601801812126
Nonfat Caramel Cappuccino (Small)15000005120330325177
Nonfat Caramel Cappuccino (Medium)19000005150410416225
Nonfat Caramel Cappuccino (Large)23000005180490497272
Nonfat Caramel Latte (Small)17000005150360367199
Nonfat Caramel Latte (Medium)22000005180450459256
Nonfat Caramel Latte (Large)260000052205305310303
Nonfat Hazelnut Cappuccino (Small)1500000570340345179
Nonfat Hazelnut Cappuccino (Medium)1900000590430436227
Nonfat Hazelnut Cappuccino (Large)23000005100510517274
Nonfat Hazelnut Latte (Small)1800000595370377210
Nonfat Hazelnut Latte (Medium)22000005115460469257
Nonfat Hazelnut Latte (Large)260000051355505510305
Nonfat Vanilla Cappuccino (Small)1500000570340345179
Nonfat Vanilla Cappuccino (Medium)1900000590420426226
Nonfat Vanilla Cappuccino (Large)23000005100510517274
Nonfat Vanilla Latte (Small)1800000595370377210
Nonfat Vanilla Latte (Medium)22000005115460469257
Nonfat Vanilla Latte (Large)260000051355505510305
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)50000051001508553
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium)700000513019010773
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)800000515022011883
Nonfat Latte with Sugar Free Vanilla Syrup (Small)800000513018011784
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)900000516022013994
Nonfat Latte with Sugar Free Vanilla Syrup (Large)110000051902701511114
Mocha with Nonfat Milk (Small)240455305130410347270
Mocha with Nonfat Milk (Medium)2805063.5010160500428317.5
Mocha with Nonfat Milk (Large)3305063.50101905805010373.5
Hot Chocolate with Nonfat Milk (Small)2504553010140430378282
Hot Chocolate with Nonfat Milk (Medium)3105063.50101905504711349.5
Hot Chocolate with Nonfat Milk (Large)3905063.50102506805916436.5
Iced Nonfat Latte (Small)500000570707552
Iced Nonfat Latte (Medium)600000590909663
Iced Nonfat Latte (Large)700000510511011774
Iced Nonfat Caramel Latte (Small)14000000105300303167
Iced Nonfat Caramel Latte (Medium)15000005120320325177
Iced Nonfat Caramel Latte (Large)19000005150400406224
Iced Nonfat Hazelnut Latte (Small)1400000050320323169
Iced Nonfat Hazelnut Latte (Medium)1500000570330335178
Iced Nonfat Hazelnut Latte (Large)1900000580420426226
Iced Nonfat Vanilla Latte (Small)1400000050310313168
Iced Nonfat Vanilla Latte (Medium)1500000570330335178
Iced Nonfat Vanilla Latte (Large)1900000585410416225
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)4000000851305441
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)50000051001406551
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large)60000051301908662
Iced Mocha with Nonfat Milk (Medium)2707084.5010140430357302.5
Iced Nonfat Caramel Mocha (Large)30060640102304904511338
Iced Nonfat Caramel Mocha (Medium)2406064010190370349269
Iced Nonfat Caramel Mocha (Small)2005064010140290266224
Nonfat Caramel Mocha (Large)2803542.50102604904612316.5
Nonfat Caramel Mocha (Medium)2403542.505200410389271.5
Nonfat Caramel Mocha (Small)2003542.505170340318225.5
McCafe Coffees – Whole Milk
Cappuccino (Small)1206074020859096127
Cappuccino (Medium)1407084.5025105110118147.5
Cappuccino (Large)18090106030130130139190
Latte (Small)1507084.5025105110118157.5
Latte (Medium)180901060301301301310189
Latte (Large)2101001170351501601611222
Caramel Cappuccino (Small)2004553015125320325230
Caramel Cappuccino (Medium)2405063.5020150410406277.5
Caramel Cappuccino (Large)2907084.5025190490498335.5
Caramel Latte (Small)2306074020140350357262
Caramel Latte (Medium)2807084.5025170430438319.5
Caramel Latte (Large)3308095030210520519377
Hazelnut Cappuccino (Small)200455301570340345232
Hazelnut Cappuccino (Medium)2405063.502085420426279.5
Hazelnut Cappuccino (Large)2907084.5025105510517338.5
Hazelnut Latte (Small)230607402090360367263
Hazelnut Latte (Medium)2807084.5025110450458321.5
Hazelnut Latte (Large)3308095030130530539379
Vanilla Cappuccino (Small)200455301570340345232
Vanilla Cappuccino (Medium)2405063.502085420426279.5
Vanilla Cappuccino (Large)2907084.5025105510517338.5
Vanilla Latte (Small)230607402090360367263
Vanilla Latte (Medium)2807084.5025110440448320.5
Vanilla Latte (Large)3308095030130530539379
Cappuccino with Sugar Free Vanilla Syrup (Small)100505301510515075105
Cappuccino with Sugar Free Vanilla Syrup (Medium)1206063.502013018096126.5
Cappuccino with Sugar Free Vanilla Syrup (Large)1507084.5025160220118157.5
Latte with Sugar Free Vanilla Syrup (Small)1306074020125170107137
Latte with Sugar Free Vanilla Syrup (Medium)1607085025150210118168
Latte with Sugar Free Vanilla Syrup (Large)180901060301802501310189
Mocha (Small)280100116020125400336313
Mocha (Medium)330110127025150480417371
Mocha (Large)4001301480.5301905804910447
Hot Chocolate (Small)300110127025135410358334
Hot Chocolate (Medium)3801301590.5301705304510424
Hot Chocolate (Large)46016018100.5402206305413511
Iced Latte (Small)80404.52.501565606484.5
Iced Latte (Medium)1005063.5015808086105.5
Iced Latte (Large)1407084.5025105100107147.5
Iced Caramel Latte (Small)1602531.5010100290293187.5
Iced Caramel Latte (Medium)180404.52.5015120310314209.5
Iced Caramel Latte (Large)2305063.5015150400406267.5
Iced Hazelnut Latte (Small)1602531.501045310313189.5
Iced Hazelnut Latte (Medium)180404.52.501565330334211.5
Iced Hazelnut Latte (Large)2305063.501585410416268.5
Iced Vanilla Latte (Small)1602531.501045310313189.5
Iced Vanilla Latte (Medium)190404.52.501570330335220.5
Iced Vanilla Latte (Large)2305063.501585410416268.5
Iced Latte with Sugar Free Vanilla Syrup (Small)603032010801204363
Iced Latte with Sugar Free Vanilla Syrup (Medium)9040530151051406594
Iced Latte with Sugar Free Vanilla Syrup (Large)1105063.501513019086115.5
Iced Mocha (Medium)310120138025140420357346
Caramel Mocha (Large)3601301480.5352204704610404
Caramel Mocha (Medium)290100127025180390388327
Caramel Mocha (Small)25090116025150330317280
Iced Caramel Mocha (Large)3801401690.5352104804610425
Iced Caramel Mocha (Medium)300120148030160360338333
Iced Caramel Mocha (Small)240100127025130290266267
Frappe Caramel (Small)4501802013155135610576514
Frappe Caramel (Medium)5502202415170160760718628
Frappe Caramel (Large)68026029181.5852009408810776
Frappe Mocha (Small)4501802013155130621567512
Frappe Mocha (Medium)5602102415165160781708637
Frappe Mocha (Large)68025028181802009618710775

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McCafe Smoothies

CaloriesCalories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Strawberry Banana Smoothie (Large)3301010.50555774703397.5
Strawberry Banana Smoothie (Medium)2605100540603542312
Strawberry Banana Smoothie (Small)21050.500535492442252
Wild Berry Smoothie (Large)3201010.50545754693386.5
Wild Berry Smoothie (Medium)2605100535604553312
Wild Berry Smoothie (Small)21050.500530483442252

Comments

  • christine says:

    I would like to see McDonalds have a healty egg mcmuffin, egg whites, along with whole wheat muffin, I love the breakfast, but not able to eat it due to calories.

    • Jim says:

      I agree whole wheat muffin with just egg on it for lower sodium

  • Bob Rice says:

    Holy Cow, the secrets of the world have been revealed. I never knew that Mcdonalds had this unhealthy stuff. I mean sure the protein is high but still; 28 grams of fat? Really? This is just too much. No wonder why my stomach has been getting so big.

  • Trina says:

    I actually find this chart very helpful. The Weight Watchers points listed in the last column can show you different options. I believe that this fast food option offers reasonable choices that can fit into most healthy daily diets on the fly. Too much of any one thing is never good. If I had to eat at a fast food establishment I would choose McDonald’s. They have so many options on how you can order your food.

    • Denise says:

      This chart is great!! Thank you for posting this. I can actually buy something for any meal and know the carbs. When I bring my grandchildren to Mcdonalds we have a carb reference very convenient she is diabetic so its a special treat thank you!

  • Constantin says:

    Big Breakfast with Hotcakes (Regular Size Biscuit) – 1090 Calories . OMG who needs 1090 Calories for a breakfast? Another similar meal and thats it. You should be done for that day!

  • John Vagner says:

    I find the chart very helpful because I am a diabetic and need to know the carb count. This chart is no longer printed on the paper placed on trays in the stores, nor is it available in any of the stores. I feel it should be posted somewhere in the store.

    • Peyton says:

      I am a type one diabetic to and I am 12. I found out the hard way and this is very helpful for when we go out to eat.

      • keith says:

        Also a type 1 Diabetic.. this menu has helped me so much.. i just wish all fast food restaurants did this, would help so much with carb counting while eating out

  • Patricia says:

    We are planning an 8 week road trip this summer and I have copied off the entire menu to help me stay on my Weight Watcher’s diet as we travel. Very helpful.

  • Jacquieline Lowe says:

    Great chart. Salads good choice. Low in carbs, especially when fiber count can be deducted. Several other things healthy good too.

  • Holly says:

    The southwest salad with grilled chicken is filling, satisfying and delicious; skip the dressing, it has its own good flavors and a little lime to squeeze.

  • Constance says:

    Dear Sir or Ms;
    I’d really like to see posting of the fiber content of each . I need to know this for the diet / LIfestyle on am on…thanks so much.
    Kind Regards,
    Constance

    • admin says:

      Fiber is included in the latest charts.

  • Constance says:

    Wish McDonald’s would get a line of several Ketogenic Diet friendly choices in each category. As is the Carbs are way to high in most of their choices. they should also show the fiber in each serving as well as it makes a difference when measuring total carbs. The Ketogenic Diet is proven by Universities and by real life experiences to be a healthy choice for millions of people and a necessary diet to live a full life. McDonalds should pave the way for fast food franchises to get on board. Fat is not bad, it’s the kind of fat that makes the difference.

  • I think that today, most people are looking for high protein, and low carb foods. Sorry….after looking at your nutritional chart….nothing is really low=carb!

  • Sarah says:

    Thanks for this article Article! found it very useful. I found out the hard way and this is very helpful for when we go out to eat.

  • Lori Burrell says:

    How many calories are in a large iced sugar free French vanilla coffee verses a large iced sugar free vanilla latte. I see different websites list the calories listed for these items but they are all over the board. Would like McDs to post them on this chart.

  • My son is a diabetic and Mc Donald’s is his favorite fast food restaurant. We just count carbs for him but I also like the chart for counting calories.

    Thanks Mc Donald’s for providing this char.t

  • charles currens says:

    Thanks… good for us diabetics. Just lack information on the condiments. Honey mustard sauce, ketchup packets etc.

  • Why so much sodium! The guide line for sodium is 2000mg . Most of your bugers are over a 1000mg with out a drink and fries. The meals would be the limit for the day. Sodium needs to be lowered.

  • Suzie Tissot says:

    What’s the nutritional values of your new sugar free ice vanilla coffee – large?

  • Reyline says:

    Pls have some keto meal with low sodium.

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