More than 68 million customers from over 120 different countries arrive daily at McDonald’s, one of the largest chains of hamburger joints in the world. The fast food restaurant originated in 1940 and maintains headquarters in Oak Brook, IL. A mixed collection of franchises, affiliates, and corporate-owned outlets yield annual revenue near $27 billion. The company also offers employment to roughly 1.9 million workers. Primarily selling hamburgers, chicken, French fries, desserts, soft drinks, and breakfast items, the Golden Arches expanded to also offer fish, wraps, salads, and milkshakes. Locations provide patrons with opportunities to learn about the nutritional values of menu items and how to swap for healthier choices or to meet dietary restrictions.

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Health Tips:

  • Burger – A single hamburger contains 250 calories, eight grams of fat, 12 grams of protein, and 490mg of sodium. By adding a slice of American cheese, customers should expect 50 more calories, four more grams of fat, and 190 more mg of sodium.
  • Chicken Sandwiches – Chicken sandwiches come in a wide assortment at McDonalds ranging from crispy to grilled and with and without cheese. The classic McChicken consists of 370 calories, 17 grams of fat, and 650mg of sodium.
  • A healthier selection, the Filet-O-Fish, a fish patty with cheese and tartar sauce, boasts 390 calories, 19 grams of fat, and 590mg of sodium.
  • Alternatives – For calorie-conscious individuals, a Premium Southwest Salad without chicken only provides 160 calories, 7 grams of fat, and 190mg of sodium. By adding the southwest dressing, guests put 280 more calories on the salad.
  • Fries – A Small order contains 230 calories and 130mg of sodium, while larges contain 510 calories and 290mg of sodium.
  • A small chocolate shake contains 560 calories and 16 grams of fat.
  • Happy Meals – Children enjoy Happy Meals with Chicken McNuggets, Cuties, fries, and a low-fat milk jug at 440 calories, 20 grams of fat, and 550mg of sodium.
  • Diets – Vegans may enjoy side salads with add-ons of tortilla stripes, diced apples, lettuce, lime, grape tomatoes, and balsamic vinaigrette. Breakfast items of bagels, oatmeal (without meal), coffees, apple juice, and orange juice also prove possible avenues. Vegetarians may request customizations without meat; however, McDonald’s does not certify anything vegan or vegetarian. Gluten-intolerant customers may safely order parfaits, McFlurries, strawberry banana smoothies, lettuce-wrapped cheeseburgers, premium salads, and sweet teas.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Burgers and Sandwiches

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Big Mac 550 25 46 970 9 15
Quarter Pounder® with Cheese+ 520 30 41 1100 10 14
Quarter Pounder Bacon Habanero Ranch+ 610 37 46 1180 10 16
Quarter Pounder Bacon & Cheese+ 600 37 48 1440 12 16
Quarter Pounder Deluxe+ 540 29 45 960 9 15
Double Quarter Pounder with Cheese++ 750 48 42 1280 10 20
Hamburger 250 12 31 480 6 7
Cheeseburger 300 15 33 680 7 8
Grilled Onion Cheddar 310 15 33 660 7 8
Double Cheeseburger 440 25 34 1050 7 12
McDouble 390 23 33 850 7 11
Daily Double† 440 23 33 770 7 12
Premium Crispy Chicken Classic Sandwich 510 24 55 990 10 14
Premium Grilled Chicken Classic Sandwich 350 28 42 820 8 10
Premium Crispy Chicken Club Sandwich 670 36 58 1410 11 18
Premium Grilled Chicken Club Sandwich 510 40 44 1250 9 14
Premium Crispy Chicken Ranch BLT Sandwich 590 32 57 1380 11 16
Premium Grilled Chicken Ranch BLT Sandwich 440 36 43 1210 9 12
McChicken ® 360 14 40 800 5 10
Southern Style Crispy Chicken Sandwich 420 21 43 900 7 12
Filet-O-Fish 390 15 39 590 5 11
Premium McWrap Chicken & Bacon (Crispy) 620 32 54 1490 6 17
Premium McWrap Chicken & Bacon (Grilled) 460 35 40 1330 4 12
Premium McWrap Chicken & Ranch (Crispy) 580 26 55 1290 7 16
Premium McWrap Chicken & Ranch (Grilled) 420 30 41 1130 5 11
Premium McWrap Chicken Sweet Chili (Crispy) 520 23 57 1190 11 14
Premium McWrap Chicken Sweet Chili (Grilled) 360 26 43 1030 9 9
Chipotle BBQ Snack Wrap (Crispy) 330 14 34 720 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 27 670 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 33 700 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 27 650 2 6
Ranch Snack Wrap® (Crispy) 350 14 32 750 2 10
Ranch Snack Wrap® (Grilled) 270 16 25 700 2 7
Mac Snack Wrap† 330 14 26 670 3 9
McRib ®† 500 22 44 980 11 14

Chicken and Fish

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken McNuggets® (4 piece) 190 9 12 360 0 5
Premium Crispy Chicken Classic Sandwich 510 24 55 990 10 14
Premium Grilled Chicken Classic Sandwich 350 28 42 820 8 10
Premium Crispy Chicken Club Sandwich 670 36 58 1410 11 18
Premium Grilled Chicken Club Sandwich 510 40 44 1250 9 14
Premium Crispy Chicken Ranch BLT Sandwich 590 32 57 1380 11 16
Premium Grilled Chicken Ranch BLT Sandwich 440 36 43 1210 9 12
McChicken ® 360 14 40 800 5 10
Southern Style Crispy Chicken Sandwich 420 21 43 900 7 12
Filet-O-Fish 390 15 39 590 5 11
Premium McWrap Chicken & Bacon (Crispy) 620 32 54 1490 6 17
Premium McWrap Chicken & Bacon (Grilled) 460 35 40 1330 4 12
Premium McWrap Chicken & Ranch (Crispy) 580 26 55 1290 7 16
Premium McWrap Chicken & Ranch (Grilled) 420 30 41 1130 5 11
Premium McWrap Chicken Sweet Chili (Crispy) 520 23 57 1190 11 14
Premium McWrap Chicken Sweet Chili (Grilled) 360 26 43 1030 9 9
Chipotle BBQ Snack Wrap (Crispy) 330 14 34 720 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 27 670 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 33 700 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 27 650 2 6
Ranch Snack Wrap® (Crispy) 350 14 32 750 2 10
Ranch Snack Wrap® (Grilled) 270 16 25 700 2 7
Premium Bacon Ranch Salad with Crispy Chicken 390 26 24 870 7 11
Premium Bacon Ranch Salad with Grilled Chicken 230 30 10 700 5 6
Premium Caesar Salad with Crispy Chicken 350 23 24 740 7 9
Premium Caesar Salad with Grilled Chicken 190 27 10 580 5 5
Premium Southwest Salad with Crispy Chicken 450 23 42 820 13 12
Premium Southwest Salad with Crispy Chicken 450 23 42 820 13 12
Chicken McNuggets® (10 piece) 470 22 30 900 0 13
Chicken McNuggets® (20 piece)** 940 44 59 1800 0 26
Chicken McNuggets® (6 piece) 280 13 18 540 0 8
Chicken Selects® Premium Breast Strips (5 pc) 640 38 36 1240 0 17
Spicy Chicken McBites™ Shareable Size† 284 1 83 40 4 138
Spicy Chicken McBites™ Snack Size† 85 0 25 12 0 41

Breakfast

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fruit ‘n Yogurt Parfait 150 4 30 70 23 4
Egg McMuffin® 300 18 32 780 3 8
Egg White Delight 250 18 32 800 3 7
Sausage McMuffin® 370 15 31 820 2 11
Sausage McMuffin® with Egg 450 21 32 890 2 12
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 460 19 38 1300 3 13
Sausage Biscuit (Regular Size Biscuit) 430 11 34 1080 2 12
Sausage Biscuit with Egg (Regular Size Biscuit) 510 18 36 1170 2 14
Bacon, Egg & Cheese McGriddles 460 19 48 1250 15 12
Sausage McGriddles® 420 11 44 1030 15 11
Sausage, Egg & Cheese McGriddles® 550 20 48 1320 15 15
Big Breakfast® (Regular Size Biscuit) 740 28 51 1560 3 21
Big Breakfast with Hotcakes (Regular Size Biscuit) 1090 36 111 2150 17 30
Cinnamon Melts 460 6 66 370 32 13
Hotcakes 350 8 60 590 14 10
Hotcakes and Sausage 520 15 61 930 14 14
Bacon, Egg & Cheese Bagel† 630 30 57 1490 7 17
Southern Style Chicken Biscuit (Regular Size Biscuit) 410 17 41 1180 3 11
Sausage Burrito 300 12 26 790 2 8
Hash Brown 150 1 15 310 0 4
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 520 19 43 1410 4 14
Big Breakfast with Hotcakes (Large Size Biscuit) 1150 36 116 2260 17 32
Big Breakfast® (Large Size Biscuit) 800 28 56 1680 3 22
Sausage Biscuit (Large Size Biscuit) 480 11 39 1190 3 13
Sausage Biscuit with Egg (Large Size Biscuit) 570 18 42 1280 3 16
Southern Style Chicken Biscuit (Large Size Biscuit) 470 17 46 1290 4 13
Bacon, Egg & Cheese Bagel with Egg Whites 580 30 55 1490 8 15
Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit) 470 20 42 1420 4 13
Bacon, Egg & Cheese Biscuit with Egg Whites (RegularBiscuit) 410 20 36 1300 3 11
Bacon, Egg & Cheese McGriddles with Egg Whites 400 20 47 1250 16 11
Big Breakfast with Egg Whites (Large Size Biscuit) 690 26 55 1700 4 19
Big Breakfast with Egg Whites (Regular Size Biscuit) 640 26 50 1590 3 17
Big Breakfast with Hotcakes and Egg Whites (Large Biscuit) 1050 35 115 2290 18 29
Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit) 990 35 110 2170 17 27
Fruit & Maple Oatmeal † 290 5 58 160 32 8
Fruit & Maple Oatmeal without Brown Sugar† 260 5 49 115 18 7
Sausage Biscuit with Egg Whites (Large Size Biscuit) 520 18 40 1290 3 14
Sausage Biscuit with Egg Whites (Regular Size Biscuit) 460 18 34 1180 3 12
Sausage McMuffin with Egg Whites 400 22 31 910 2 11
Sausage, Egg & Cheese McGriddles with Egg Whites 500 21 46 1320 15 14

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Premium Bacon Ranch Salad (without chicken) 140 9 10 300 4 4
Premium Bacon Ranch Salad with Crispy Chicken 390 26 24 870 7 11
Premium Bacon Ranch Salad with Grilled Chicken 230 30 10 700 5 6
Premium Caesar Salad (without chicken) 90 7 9 180 4 3
Premium Caesar Salad with Crispy Chicken 350 23 24 740 7 9
Premium Caesar Salad with Grilled Chicken 190 27 10 580 5 5
Premium Southwest Salad (without chicken) 140 6 20 150 6 4
Premium Southwest Salad with Crispy Chicken 450 23 42 820 13 12
Premium Southwest Salad with Grilled Chicken 290 27 28 650 11 8
Side Salad 20 1 4 10 2 1

Snacks and Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Small French Fries 230 3 29 160 0 6
Apple Slices† 15 0 4 0 3 0
Side Salad 20 1 4 10 2 1
Fruit ‘n Yogurt Parfait 150 4 30 70 23 4
Chipotle BBQ Snack Wrap (Crispy) 330 14 34 720 4 9
Chipotle BBQ Snack Wrap (Grilled) 250 16 27 670 5 6
Honey Mustard Snack Wrap (Crispy) 330 14 33 700 2 9
Honey Mustard Snack Wrap (Grilled) 250 16 27 650 2 6
Ranch Snack Wrap® (Crispy) 350 14 32 750 2 10
Ranch Snack Wrap® (Grilled) 270 16 25 700 2 7
Mac Snack Wrap† 330 14 26 670 3 9
Large French Fries 500 6 63 350 0 14
Medium French Fries 380 4 48 270 0 11
Kids Fries 100 1 13 70 0 3

McCafe

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coffee (Small) 0 0 0 0 0 0
Frappe Mocha (Small) 450 7 65 125 57 12
Frappe Caramel (Small) 450 7 64 125 57 12
Frappe Chocolate Chip (Small)† 530 8 76 135 67 15
Blueberry Pomegranate Smoothie (Small) 220 2 50 40 44 6
Strawberry Banana Smoothie (Small) 210 3 47 50 44 6
Mango Pineapple Smoothie (Small) 220 3 49 45 47 6
Frozen Strawberry Lemonade (Small)†           0
Cherry Berry Chiller (Small)† 200 1 49 25 49 5
Vanilla McCafé Shake (12 fl oz cup) 530 11 86 160 63 14
Chocolate McCafé Shake (12 fl oz cup) 560 12 91 240 77 15
Strawberry McCafé Shake (12 fl oz cup) 550 12 90 160 79 15
Chocolate McCafé Shake (16 fl oz cup) 700 15 114 300 97 19
Chocolate McCafé Shake (22 fl oz cup) 850 19 141 380 120 23
Coffee (Large) 0 0 0 0 0 0
Frappe Caramel (Large) 670 11 96 190 88 18
Strawberry McCafé Shake (16 fl oz cup) 690 15 114 210 100 19
Strawberry McCafé Shake (22 fl oz cup) 850 18 140 260 123 23
Vanilla McCafé Shake (16 fl oz cup) 660 14 109 200 81 18
Vanilla McCafé Shake (22 fl oz cup) 820 18 135 260 101 22
Wild Berry Smoothie (Large) 310 5 71 70 67 9
Wild Berry Smoothie (Medium) 250 4 57 60 54 7
Iced Mocha (Large) 480 14 70 220 62 13
Iced Mocha (Small) 290 8 41 125 34 8
Iced Mocha with Nonfat Milk (Large) 390 14 71 220 62 11
Iced Mocha with Nonfat Milk (Small) 240 8 41 125 35 6
Iced Coffee with Sugar Free French Vanilla Syrup (Large) 160 2 18 135 2 4
Iced Coffee with Sugar Free French Vanilla Syrup (Medium) 120 1 12 90 2 3
Iced Coffee with Sugar Free French Vanilla Syrup (Small) 80 1 9 65 1 2
Iced Coffee- Caramel (Large) 260 2 43 65 42 7
Iced Coffee- Caramel (Medium) 180 1 29 50 28 5
Iced Coffee- Caramel (Small) 130 1 22 35 21 4
Iced Coffee- French Vanilla (Large) 240 2 41 80 39 7
Iced Coffee- French Vanilla (Medium) 170 1 27 55 26 5
Iced Coffee- French Vanilla (Small) 120 1 20 40 19 3
Iced Coffee- Hazelnut (Large) 250 2 43 75 41 7
Iced Coffee- Hazelnut (Medium) 180 1 29 50 28 5
Iced Coffee- Hazelnut (Small) 130 1 21 35 20 4
Iced Coffee- Regular (Large) 270 2 47 75 45 8
Iced Coffee- Regular (Medium) 190 1 31 50 30 5
Iced Coffee- Regular (Small) 140 1 23 35 22 4
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mocha (Small) 340 10 49 150 42 9
Mocha (Medium) 410 13 60 190 53 11
Mocha (Large) 500 16 72 240 63 14
Mocha with Nonfat Milk (Small) 270 11 49 150 43 7
Mocha with Nonfat Milk (Medium) 330 13 60 190 53 9
Mocha with Nonfat Milk (Large) 390 17 73 240 64 11
Caramel Mocha (Small) 320 10 45 170 40 9
Caramel Mocha (Medium) 390 12 55 220 50 11
Caramel Mocha (Large) 480 16 66 270 60 13
Nonfat Caramel Mocha (Small) 250 10 45 170 41 7
Nonfat Caramel Mocha (Medium) 310 13 56 210 51 8
Nonfat Caramel Mocha (Large) 370 17 67 270 61 10
Latte (Small) 170 9 15 115 12 5
Latte (Medium) 210 11 18 140 15 6
Latte (Large) 280 15 24 180 20 8
Caramel Latte (Large) 430 15 62 180 59 12
Caramel Latte (Medium) 340 11 50 140 48 9
Caramel Latte (Small) 270 9 40 115 38 8
Hazelnut Latte (Small) 270 9 40 115 38 8
Hazelnut Latte (Medium) 330 11 50 140 47 9
Hazelnut Latte (Large) 430 15 62 180 58 12
French Vanilla Latte (Small) 260 9 38 115 36 7
French Vanilla Latte (Medium) 330 11 48 140 45 9
French Vanilla Latte (Large) 420 15 60 190 56 12
Latte with Sugar Free French Vanilla Syrup (Small) 210 9 24 150 12 6
Latte with Sugar Free French Vanilla Syrup (Medium) 260 12 29 190 15 7
Latte with Sugar Free French Vanilla Syrup (Large) 330 15 37 240 20 9
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Nonfat Latte (Small) 100 10 15 110 13 3
Nonfat Latte (Medium) 130 12 19 135 16 3
Nonfat Latte (Large) 170 16 25 180 21 4
Nonfat Caramel Latte (Small) 200 10 41 110 39 5
Nonfat Caramel Latte (Medium) 250 12 51 135 48 7
Nonfat Caramel Latte (Large) 310 16 63 180 59 8
Nonfat Hazelnut Latte (Small) 200 10 40 110 38 5
Nonfat Hazelnut Latte (Medium) 250 12 51 135 48 7
Nonfat Hazelnut Latte (Large) 310 16 63 180 59 8
Nonfat French Vanilla Latte (Small) 190 10 39 115 37 5
Nonfat French Vanilla Latte (Medium) 240 12 49 140 46 6
Nonfat French Vanilla Latte (Large) 300 16 60 180 56 8
Nonfat Latte with Sugar Free French Vanilla Syrup (Small) 140 10 24 150 13 4
Nonfat Latte with Sugar Free French Vanilla Syrup (Medium) 170 12 30 180 16 4
Nonfat Latte with Sugar Free French Vanilla Syrup (Large) 220 16 38 240 21 6
Hot Chocolate (Small) 360 11 50 180 45 10
Hot Chocolate (Medium) 440 14 61 220 56 12
Hot Chocolate (Large) 540 17 73 280 68 15
Hot Chocolate with Nonfat Milk (Small) 280 12 50 180 46 7
Hot Chocolate with Nonfat Milk (Medium) 340 14 61 220 57 9
Blueberry Pomegranate Smoothie (Large) 340 4 79 65 70 9
Blueberry Pomegranate Smoothie (Medium) 260 3 62 50 54 7
Coffee (Medium) 0 0 0 0 0 0
Egg Nog McCafe Shake (16 fl oz cup) Medium† 680 14 111 220 93 18
Egg Nog McCafe Shake (22 fl oz cup) Large† 830 18 137 270 116 22
Frappe Chocolate Chip (Large) 760 12 111 200 99 21
Frappe Chocolate Chip (Medium)† 630 9 91 160 81 17
Hot Chocolate with Nonfat Milk (Large) 400 19 74 280 69 11
Mango Pineapple Smoothie (Large) 340 5 78 70 74 9
Mango Pineapple Smoothie (Medium) 270 3 61 55 58 7
McCafé Caramel Hot Chocolate with Nonfat Milk (Small) 260 11 46 200 44 7
McCafé Caramel Hot Chocolate with Nonfat Milk (Large) 380 18 68 300 66 10
McCafé Caramel Hot Chocolate with Nonfat Milk (Medium) 310 14 57 240 54 8
Iced Mocha (Medium) 350 9 50 150 43 10
Iced Mocha with Nonfat Milk (Medium) 290 10 50 150 43 8
Iced Caramel Mocha (Small) 280 8 38 140 33 8
Iced Caramel Mocha (Medium) 340 9 46 170 41 9
Iced Caramel Mocha (Large) 460 13 65 250 59 12
Iced Nonfat Caramel Mocha (Small) 230 8 38 140 33 6
Iced Nonfat Caramel Mocha (Medium) 270 10 47 170 41 7
Iced Nonfat Caramel Mocha (Large) 370 14 65 250 59 10
Frappe Mocha (Medium) 550 9 80 160 71 15
Frappe Mocha (Large) 670 11 98 190 88 18
Frappe Caramel (Medium) 550 9 79 160 71 15
Strawberry Banana Smoothie (Medium) 250 4 58 60 54 7
Strawberry Banana Smoothie (Large) 330 5 74 80 70 9

Desserts and Shakes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Vanilla Reduced Fat Ice Cream Cone 170 5 27 70 20 5
Kiddie Cone 45 1 7 20 6 1
Hot Fudge Sundae 330 8 53 170 48 9
Hot Caramel Sundae 340 7 60 150 43 9
Strawberry Sundae 280 6 49 85 45 7
McFlurry® with M&M’S® Candies (12 fl oz cup) 650 13 96 180 89 18
McFlurry® with OREO® Cookies (12 fl oz cup) 510 12 80 280 64 14
Vanilla McCafé Shake (12 fl oz cup) 530 11 86 160 63 14
Chocolate McCafé Shake (12 fl oz cup) 560 12 91 240 77 15
Strawberry McCafé Shake (12 fl oz cup) 550 12 90 160 79 15
Baked Hot Apple Pie 250 2 32 170 13 7
Chocolate Chip Cookie 160 2 21 90 15 5
Oatmeal Raisin Cookie 150 2 22 135 13 4
Fruit ‘n Yogurt Parfait 150 4 30 70 23 4
Chocolate McCafé Shake (16 fl oz cup) 700 15 114 300 97 19
Chocolate McCafé Shake (22 fl oz cup) 850 19 141 380 120 23
McFlurry® with M&M’S® Candies (16 fl oz cup) 930 20 139 260 128 25
McFlurry® with OREO® Cookies (16 fl oz cup) 690 15 106 380 85 19
Snack Size McFlurry® with M&M’S® Candies 430 9 64 120 59 12
Snack Size McFlurry® with OREO® Cookies 340 8 53 190 43 9
Snack Size McFlurry® with Rolo®†** 510 10 84 190 63 14
Strawberry McCafé Shake (16 fl oz cup) 690 15 114 210 100 19
Strawberry McCafé Shake (22 fl oz cup) 850 18 140 260 123 23
Vanilla McCafé Shake (16 fl oz cup) 660 14 109 200 81 18
Vanilla McCafé Shake (22 fl oz cup) 820 18 135 260 101 22
Egg Nog McCafe Shake (16 fl oz cup) Medium† 680 14 111 220 93 18
Egg Nog McCafe Shake (22 fl oz cup) Large† 830 18 137 270 116 22
McFlurry® with Reese’s Peanut Butter Cup® (16 fl oz cup)† 810 21 114 400 103 23
Snack Size Holiday Mint McFlurry®† 380 8 56 110 51 10
Snack Size McFlurry® with Reese’s Peanut Butter Cup® † 410 10 57 200 51 11

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  1. christine says:

    I would like to see McDonalds have a healty egg mcmuffin, egg whites, along with whole wheat muffin, I love the breakfast, but not able to eat it due to calories.

  2. Bob Rice says:

    Holy Cow, the secrets of the world have been revealed. I never knew that Mcdonalds had this unhealthy stuff. I mean sure the protein is high but still; 28 grams of fat? Really? This is just too much. No wonder why my stomach has been getting so big.

  3. Trina says:

    I actually find this chart very helpful. The Weight Watchers points listed in the last column can show you different options. I believe that this fast food option offers reasonable choices that can fit into most healthy daily diets on the fly. Too much of any one thing is never good. If I had to eat at a fast food establishment I would choose McDonald’s. They have so many options on how you can order your food.

    • Denise says:

      This chart is great!! Thank you for posting this. I can actually buy something for any meal and know the carbs. When I bring my grandchildren to Mcdonalds we have a carb reference very convenient she is diabetic so its a special treat thank you!

  4. Constantin says:

    Big Breakfast with Hotcakes (Regular Size Biscuit) – 1090 Calories . OMG who needs 1090 Calories for a breakfast? Another similar meal and thats it. You should be done for that day!

  5. John Vagner says:

    I find the chart very helpful because I am a diabetic and need to know the carb count. This chart is no longer printed on the paper placed on trays in the stores, nor is it available in any of the stores. I feel it should be posted somewhere in the store.

    • Peyton says:

      I am a type one diabetic to and I am 12. I found out the hard way and this is very helpful for when we go out to eat.

      • keith says:

        Also a type 1 Diabetic.. this menu has helped me so much.. i just wish all fast food restaurants did this, would help so much with carb counting while eating out

  6. Patricia says:

    We are planning an 8 week road trip this summer and I have copied off the entire menu to help me stay on my Weight Watcher’s diet as we travel. Very helpful.

  7. Jacquieline Lowe says:

    Great chart. Salads good choice. Low in carbs, especially when fiber count can be deducted. Several other things healthy good too.

  8. Holly says:

    The southwest salad with grilled chicken is filling, satisfying and delicious; skip the dressing, it has its own good flavors and a little lime to squeeze.

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