New Customers: Save $80 over your first 4 boxes!
Can a healthy lifestyle be delicious? We think so.
The Blue Apron weekly menu is stacked with flavorful recipes designed for balanced eating.
Updated 2021. Menus will scroll horizontally and vertically to fit your phone.
FAQs
- How many calories in a Mcdonalds Hamburger? Answer: 250.
- How many calories in a Mcdonalds Cheeseburger? Answer: 300.
- How many calories are in a Big Mac? Answer: 540.
- How many calories are in a Quarter Pounder with Cheese? Answer: 440.
Burgers |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburger | 250 | 80 | 9 | 3.5 | 0.5 | 25 | 520 | 31 | 2 | 6 | 12 | 247.5 |
| Cheeseburger | 300 | 110 | 12 | 6 | 0.5 | 40 | 750 | 33 | 2 | 6 | 15 | 297 |
| Double Cheeseburger | 440 | 210 | 23 | 11 | 1.5 | 80 | 1150 | 34 | 2 | 7 | 25 | 433 |
| McDouble | 390 | 170 | 19 | 8 | 1 | 65 | 920 | 33 | 2 | 7 | 22 | 383 |
| Quarter Pounder® with Cheese | 510 | 230 | 26 | 12 | 1.5 | 90 | 1190 | 40 | 3 | 9 | 29 | 502 |
| Double Quarter Pounder® with Cheese | 740 | 380 | 42 | 19 | 2.5 | 155 | 1380 | 40 | 3 | 9 | 48 | 720 |
| Big Mac® | 540 | 260 | 29 | 10 | 1.5 | 75 | 1040 | 45 | 3 | 9 | 25 | 534 |
| Big N’ Tasty® | 460 | 220 | 24 | 8 | 1.5 | 70 | 720 | 37 | 3 | 8 | 24 | 452 |
| Big N’ Tasty® with Cheese | 510 | 250 | 28 | 11 | 1.5 | 85 | 960 | 38 | 3 | 8 | 27 | 502 |
| Angus Bacon & Cheese | 790 | 350 | 39 | 17 | 2 | 145 | 2070 | 63 | 4 | 13 | 45 | 775 |
| Angus Deluxe | 750 | 350 | 39 | 16 | 2 | 135 | 1700 | 61 | 4 | 10 | 40 | 736 |
| Angus Mushroom & Swiss | 770 | 360 | 40 | 17 | 2 | 135 | 1170 | 59 | 4 | 8 | 44 | 751 |
New Customers: Save $80 over your first 4 boxes!
Can a healthy lifestyle be delicious? We think so.
The Blue Apron weekly menu is stacked with flavorful recipes designed for balanced eating.
Sandwiches |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Filet-O-Fish® | 380 | 170 | 18 | 3.5 | 0 | 40 | 640 | 38 | 2 | 5 | 15 | 373.5 |
| McChicken ® | 360 | 150 | 16 | 3 | 0 | 35 | 830 | 40 | 2 | 5 | 14 | 354 |
| McRib ® | 500 | 240 | 26 | 10 | 0 | 70 | 980 | 44 | 3 | 11 | 22 | 499 |
| Premium Grilled Chicken Classic Sandwich | 360 | 80 | 9 | 2 | 0 | 65 | 820 | 41 | 4 | 8 | 27 | 343 |
| Premium Crispy Chicken Classic Sandwich | 510 | 200 | 22 | 3.5 | 0 | 45 | 990 | 56 | 3 | 10 | 24 | 499.5 |
| Premium Grilled Chicken Club Sandwich | 460 | 150 | 17 | 6 | 0 | 90 | 1040 | 43 | 4 | 9 | 35 | 440 |
| Premium Crispy Chicken Club Sandwich | 620 | 260 | 29 | 7 | 0 | 70 | 1200 | 57 | 3 | 11 | 31 | 607 |
| Premium Grilled Chicken Ranch BLT Sandwich | 380 | 90 | 10 | 3 | 0 | 75 | 1000 | 41 | 4 | 9 | 31 | 361 |
| Premium Crispy Chicken Ranch BLT Sandwich | 540 | 210 | 23 | 4.5 | 0 | 55 | 1160 | 56 | 3 | 11 | 27 | 528.5 |
| Southern Style Crispy Chicken Sandwich | 400 | 150 | 17 | 3 | 0 | 45 | 1030 | 39 | 1 | 6 | 24 | 385 |
| Ranch Snack Wrap® (Crispy) | 340 | 150 | 17 | 4.5 | 0 | 30 | 810 | 33 | 1 | 2 | 14 | 332.5 |
| Ranch Snack Wrap® (Grilled) | 270 | 90 | 10 | 4 | 0 | 45 | 830 | 26 | 1 | 2 | 18 | 258 |
| Honey Mustard Snack Wrap® (Crispy) | 330 | 140 | 16 | 4.5 | 0 | 30 | 780 | 34 | 1 | 4 | 14 | 324.5 |
| Honey Mustard Snack Wrap® (Grilled) | 260 | 80 | 9 | 3.5 | 0 | 45 | 800 | 27 | 1 | 4 | 18 | 249.5 |
| Chipotle BBQ Snack Wrap® (Crispy) | 330 | 140 | 15 | 4.5 | 0 | 30 | 810 | 35 | 1 | 4 | 14 | 324.5 |
| Chipotle BBQ Snack Wrap® (Grilled) | 260 | 80 | 9 | 3.5 | 0 | 45 | 830 | 28 | 1 | 5 | 18 | 250.5 |
| Angus Bacon & Cheese Snack Wrap | 390 | 190 | 21 | 9 | 1 | 75 | 1080 | 28 | 1 | 4 | 21 | 382 |
| Angus Chipotle BBQ Bacon | 800 | 350 | 39 | 18 | 2 | 145 | 2020 | 66 | 4 | 16 | 45 | 789 |
| Angus Chipotle BBQ Bacon Snack Wrap | 400 | 190 | 22 | 10 | 1 | 75 | 1060 | 30 | 1 | 6 | 21 | 395 |
| Angus Deluxe Snack Wrap | 410 | 220 | 25 | 10 | 1.5 | 75 | 990 | 27 | 2 | 3 | 20 | 403 |
| Angus Mushroom & Swiss Snack Wrap | 430 | 230 | 26 | 10 | 1.5 | 75 | 730 | 27 | 2 | 2 | 22 | 420 |
| Mac Snack Wrap | 330 | 170 | 19 | 7 | 1 | 45 | 690 | 26 | 1 | 3 | 15 | 325 |
French Fries |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Small French Fries | 230 | 100 | 11 | 1.5 | 0 | 0 | 160 | 29 | 3 | 0 | 3 | 228.5 |
| Medium French Fries | 380 | 170 | 19 | 2.5 | 0 | 0 | 270 | 48 | 5 | 0 | 4 | 378.5 |
| Large French Fries | 500 | 220 | 25 | 3.5 | 0 | 0 | 350 | 63 | 6 | 0 | 6 | 497.5 |
| Ketchup Packet | 15 | 0 | 0 | 0 | 0 | 0 | 110 | 3 | 0 | 2 | 0 | 17 |
| Salt Packet | 0 | 0 | 0 | 0 | 0 | 0 | 270 | 0 | 0 | 0 | 0 | 0 |
Chicken McNuggets / Chicken Selects |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken McNuggets® (4 piece) | 190 | 110 | 12 | 2 | 0 | 25 | 360 | 12 | 1 | 0 | 9 | 183 |
| Chicken McNuggets® (6 piece) | 280 | 160 | 18 | 3 | 0 | 40 | 540 | 18 | 1 | 0 | 13 | 270 |
| Chicken McNuggets® (10 piece) | 470 | 270 | 30 | 5 | 0 | 65 | 900 | 30 | 2 | 0 | 22 | 453 |
| Barbeque Sauce | 50 | 0 | 0 | 0 | 0 | 0 | 260 | 12 | 0 | 10 | 0 | 60 |
| Honey | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 11 | 0 | 61 |
| Hot Mustard Sauce | 60 | 20 | 2.5 | 0 | 0 | 5 | 250 | 9 | 2 | 6 | 1 | 65 |
| Sweet ‘N Sour Sauce | 50 | 0 | 0 | 0 | 0 | 0 | 150 | 12 | 0 | 10 | 0 | 60 |
| Chicken Selects® Premium Breast Strips (3 pc) | 400 | 210 | 24 | 3.5 | 0 | 50 | 1010 | 23 | 0 | 0 | 23 | 380.5 |
| Chicken Selects® Premium Breast Strips (5 pc) | 660 | 360 | 40 | 6 | 0 | 85 | 1680 | 39 | 0 | 0 | 38 | 628 |
| Spicy Buffalo Sauce | 60 | 50 | 6 | 1 | 0 | 0 | 800 | 1 | 1 | 0 | 0 | 61 |
| Creamy Ranch Sauce | 170 | 160 | 18 | 3 | 0 | 10 | 270 | 2 | 0 | 1 | 0 | 174 |
| Tangy Honey Mustard Sauce | 60 | 20 | 2 | 0 | 0 | 5 | 140 | 10 | 0 | 8 | 0 | 68 |
| Southwestern Chipotle Barbeque Sauce | 60 | 0 | 0 | 0 | 0 | 0 | 210 | 15 | 1 | 11 | 0 | 71 |
Salads |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premium Southwest Salad with Grilled Chicken | 320 | 80 | 9 | 3 | 0 | 70 | 960 | 30 | 6 | 11 | 30 | 304 |
| Premium Southwest Salad with Crispy Chicken | 430 | 180 | 20 | 4 | 0 | 55 | 920 | 38 | 6 | 12 | 26 | 420 |
| Premium Southwest Salad (without chicken) | 140 | 40 | 4.5 | 2 | 0 | 10 | 150 | 20 | 6 | 6 | 6 | 142 |
| Premium Bacon Ranch Salad with Grilled Chicken | 260 | 90 | 9 | 4 | 0 | 90 | 1010 | 12 | 3 | 5 | 33 | 236 |
| Premium Bacon Ranch Salad with Crispy Chicken | 370 | 180 | 20 | 6 | 0 | 75 | 970 | 20 | 3 | 6 | 29 | 353 |
| Premium Bacon Ranch Salad (without chicken) | 140 | 70 | 7 | 3.5 | 0 | 25 | 300 | 10 | 3 | 4 | 9 | 138.5 |
| Premium Caesar Salad with Grilled Chicken | 220 | 60 | 6 | 3 | 0 | 75 | 890 | 12 | 3 | 5 | 30 | 198 |
| Premium Caesar Salad with Crispy Chicken | 330 | 150 | 17 | 4.5 | 0 | 60 | 840 | 20 | 3 | 6 | 26 | 314.5 |
| Premium Caesar Salad (without chicken) | 90 | 35 | 4 | 2.5 | 0 | 10 | 180 | 9 | 3 | 4 | 7 | 89.5 |
| Side Salad | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 1 | 2 | 1 | 21 |
| Butter Garlic Croutons | 60 | 15 | 1.5 | 0 | 0 | 0 | 140 | 10 | 1 | 0 | 2 | 58 |
| Snack Size Fruit & Walnut Salad | 210 | 70 | 8 | 1.5 | 0 | 5 | 60 | 31 | 2 | 25 | 4 | 232.5 |
| Salad Dressings | ||||||||||||
| Newman’s Own® Creamy Southwest Dressing | 100 | 50 | 6 | 1 | 0 | 20 | 340 | 11 | 0 | 3 | 1 | 103 |
| Newman’s Own® Creamy Caesar Dressing | 190 | 170 | 18 | 3.5 | 0 | 20 | 500 | 4 | 0 | 2 | 2 | 193.5 |
| Newman’s Own® Low Fat Balsamic Vinaigrette | 40 | 25 | 3 | 0 | 0 | 0 | 730 | 4 | 0 | 3 | 0 | 43 |
| Newman’s Own® Low Fat Family Recipe Italian Dressing | 60 | 20 | 2.5 | 0 | 0 | 0 | 730 | 8 | 0 | 1 | 1 | 60 |
| Newman’s Own® Ranch Dressing | 170 | 130 | 15 | 2.5 | 0 | 20 | 530 | 9 | 0 | 4 | 1 | 175.5 |
Breakfast |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Egg McMuffin® | 300 | 110 | 12 | 5 | 0 | 260 | 820 | 30 | 2 | 3 | 18 | 290 |
| Sausage McMuffin® | 370 | 200 | 22 | 8 | 0 | 45 | 850 | 29 | 2 | 2 | 14 | 366 |
| Sausage McMuffin® with Egg | 450 | 250 | 27 | 10 | 0 | 285 | 920 | 30 | 2 | 2 | 21 | 441 |
| English Muffin | 160 | 30 | 3 | 0.5 | 0 | 0 | 280 | 27 | 2 | 2 | 5 | 157.5 |
| Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | 420 | 210 | 23 | 12 | 0 | 235 | 1160 | 37 | 2 | 3 | 15 | 420 |
| Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | 480 | 240 | 27 | 12 | 0 | 235 | 1270 | 43 | 3 | 4 | 15 | 481 |
| Sausage Biscuit with Egg (Regular Size Biscuit) | 510 | 290 | 33 | 14 | 0 | 250 | 1170 | 36 | 2 | 2 | 18 | 508 |
| Sausage Biscuit with Egg (Large Size Biscuit) | 570 | 330 | 37 | 15 | 0 | 250 | 1280 | 42 | 3 | 3 | 18 | 570 |
| Sausage Biscuit (Regular Size Biscuit) | 430 | 240 | 27 | 12 | 0 | 30 | 1080 | 34 | 2 | 2 | 11 | 433 |
| Sausage Biscuit (Large Size Biscuit) | 480 | 280 | 31 | 13 | 0 | 30 | 1190 | 39 | 3 | 3 | 11 | 485 |
| Southern Style Chicken Biscuit (Regular Size Biscuit) | 410 | 180 | 20 | 8 | 0 | 30 | 1180 | 41 | 2 | 3 | 17 | 404 |
| Southern Style Chicken Biscuit (Large Size Biscuit) | 470 | 220 | 24 | 9 | 0 | 30 | 1290 | 46 | 3 | 4 | 17 | 466 |
| Steak, Egg & Cheese Bagel | 660 | 300 | 33 | 12 | 1 | 300 | 1580 | 56 | 3 | 7 | 33 | 646 |
| Bacon, Egg & Cheese McGriddles® | 420 | 160 | 18 | 8 | 0 | 240 | 1110 | 48 | 2 | 15 | 15 | 428 |
| Sausage, Egg & Cheese McGriddles® | 560 | 290 | 32 | 12 | 0 | 265 | 1360 | 48 | 2 | 15 | 20 | 567 |
| Sausage McGriddles® | 420 | 200 | 22 | 8 | 0 | 35 | 1030 | 44 | 2 | 15 | 11 | 432 |
| Big Breakfast® (Regular Size Biscuit) | 740 | 430 | 48 | 17 | 0 | 555 | 1560 | 51 | 3 | 3 | 28 | 732 |
| Big Breakfast® (Large Size Biscuit) | 800 | 470 | 52 | 18 | 0 | 555 | 1680 | 56 | 4 | 3 | 28 | 793 |
| Big Breakfast with Hotcakes (Regular Size Biscuit) | 1090 | 510 | 56 | 19 | 0 | 575 | 2150 | 111 | 6 | 17 | 36 | 1090 |
| Big Breakfast with Hotcakes (Large Size Biscuit) | 1150 | 540 | 60 | 20 | 0 | 575 | 2260 | 116 | 7 | 17 | 36 | 1151 |
| Sausage Burrito | 300 | 140 | 16 | 7 | 0 | 115 | 830 | 26 | 1 | 2 | 12 | 297 |
| McSkillet™ Burrito with Sausage | 610 | 320 | 36 | 14 | 0.5 | 410 | 1390 | 44 | 3 | 4 | 27 | 601 |
| Hotcakes | 350 | 80 | 9 | 2 | 0 | 20 | 590 | 60 | 3 | 14 | 8 | 358 |
| Hotcakes and Sausage | 520 | 210 | 24 | 7 | 0 | 50 | 930 | 61 | 3 | 14 | 15 | 526 |
| Hotcake Syrup | 180 | 0 | 0 | 0 | 0 | 0 | 20 | 45 | 0 | 32 | 0 | 212 |
| Whipped Margarine (1 pat) | 40 | 40 | 4.5 | 1.5 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 41.5 |
| Hash Brown | 150 | 80 | 9 | 1.5 | 0 | 0 | 310 | 15 | 2 | 0 | 1 | 150.5 |
| Grape Jam | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 | 0 | 44 |
| Strawberry Preserves | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 | 0 | 44 |
| Bacon, Egg & Cheese Bagel | 560 | 240 | 27 | 9 | 0.5 | 260 | 1300 | 56 | 3 | 7 | 24 | 552 |
| Fruit & Maple Oatmeal | 290 | 40 | 4.5 | 2 | 0 | 10 | 160 | 57 | 5 | 32 | 5 | 319 |
| Fruit & Maple Oatmeal without Brown Sugar | 260 | 40 | 4.5 | 2 | 0 | 10 | 115 | 48 | 5 | 18 | 5 | 275 |
HAPPY MEALS |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburger Happy Meal | 475 | 16 | 5.5 g | 0 | 40 | 690 | 62 | 2 | 20 | 22 | ||
| 4 Piece Chicken McNuggets | 395 | 17 | 3.5 | 0 | 35 | 510 | 41 | 1 | 14 | 19 | ||
| 6 Piece Chicken McNuggets® Happy Meal | 475 | 22 | 4.5 | 0 | 50 | 680 | 46 | 2 | 14 | 24 |
Desserts |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit ‘n Yogurt Parfait (7 oz) | 160 | 20 | 2 | 1 | 0 | 5 | 85 | 31 | 1 | 21 | 4 | 178 |
| Low Fat Caramel Dip | 70 | 5 | 0.5 | 0 | 0 | 5 | 35 | 15 | 0 | 9 | 0 | 79 |
| Vanilla Reduced Fat Ice Cream Cone | 150 | 35 | 3.5 | 2 | 0 | 15 | 60 | 24 | 0 | 18 | 4 | 166 |
| Kiddie Cone | 45 | 10 | 1 | 0.5 | 0 | 5 | 20 | 8 | 0 | 6 | 1 | 50.5 |
| Strawberry Sundae | 280 | 60 | 6 | 4 | 0 | 25 | 95 | 49 | 1 | 45 | 6 | 323 |
| Hot Caramel Sundae | 340 | 70 | 8 | 5 | 0 | 30 | 160 | 60 | 1 | 44 | 7 | 382 |
| Hot Fudge Sundae | 330 | 90 | 10 | 7 | 0 | 25 | 180 | 54 | 2 | 48 | 8 | 377 |
| Peanuts (for Sundaes) | 45 | 30 | 3.5 | 0.5 | 0 | 0 | 0 | 2 | 1 | 0 | 2 | 43.5 |
| McFlurry® with M&M’S® Candies (12 fl oz cup) | 710 | 230 | 25 | 16 | 1 | 60 | 220 | 105 | 4 | 97 | 15 | 808 |
| McFlurry® with OREO® Cookies (12 fl oz cup) | 580 | 170 | 19 | 10 | 1 | 50 | 320 | 89 | 3 | 73 | 13 | 650 |
| Baked Hot Apple Pie | 250 | 110 | 13 | 7 | 0 | 0 | 170 | 32 | 4 | 13 | 2 | 268 |
| Cinnamon Melts | 460 | 170 | 19 | 9 | 0 | 15 | 370 | 66 | 3 | 32 | 6 | 495 |
| McDonaldland® Cookies | 260 | 70 | 8 | 2.5 | 0 | 0 | 300 | 43 | 1 | 13 | 4 | 271.5 |
| Chocolate Chip Cookie | 160 | 70 | 8 | 3.5 | 0 | 10 | 90 | 21 | 1 | 15 | 2 | 176.5 |
| Oatmeal Raisin Cookie | 150 | 50 | 6 | 2.5 | 0 | 10 | 135 | 22 | 1 | 13 | 2 | 163.5 |
| Sugar Cookie | 160 | 60 | 7 | 3 | 0 | 5 | 120 | 21 | 0 | 11 | 2 | 172 |
| Apple Dippers with Low Fat Caramel Dip | 100 | 5 | 0.5 | 0 | 0 | 5 | 35 | 23 | 0 | 15 | 0 | 115 |
Shakes |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate McCafé® Shake (12 fl oz cup) | 580 | 150 | 17 | 10 | 1 | 50 | 240 | 94 | 1 | 77 | 11 | 656 |
| Chocolate McCafé® Shake (16 fl oz cup) | 720 | 180 | 20 | 12 | 1 | 60 | 300 | 119 | 1 | 98 | 15 | 815 |
| Chocolate McCafé® Shake (22 fl oz cup) | 880 | 220 | 24 | 15 | 1.5 | 75 | 370 | 147 | 1 | 121 | 18 | 998 |
| Chocolate Triple Thick® Shake (12 fl oz cup) | 440 | 90 | 10 | 6 | 0.5 | 40 | 190 | 76 | 1 | 63 | 10 | 499 |
| Chocolate Triple Thick® Shake (16 fl oz cup) | 580 | 120 | 14 | 8 | 1 | 50 | 250 | 102 | 1 | 84 | 13 | 659 |
| Chocolate Triple Thick® Shake (21 fl oz cup) | 770 | 160 | 18 | 11 | 1 | 70 | 330 | 134 | 1 | 111 | 18 | 874 |
| Chocolate Triple Thick® Shake (32 fl oz cup) | 1160 | 240 | 27 | 16 | 2 | 100 | 510 | 203 | 2 | 168 | 27 | 1317 |
| Snack Size McFlurry® with M&M’S® Candies | 430 | 140 | 16 | 10 | 0.5 | 35 | 130 | 64 | 2 | 59 | 9 | 490 |
| Snack Size McFlurry® with OREO® Cookies | 340 | 100 | 12 | 6 | 0 | 30 | 200 | 53 | 2 | 43 | 8 | 381 |
| Strawberry McCafé® Shake (12 fl oz cup) | 570 | 150 | 17 | 10 | 1 | 50 | 170 | 92 | 0 | 79 | 11 | 648 |
| Strawberry McCafé® Shake (16 fl oz cup) | 710 | 180 | 20 | 12 | 1 | 65 | 210 | 116 | 0 | 100 | 14 | 808 |
| Strawberry McCafé® Shake (22 fl oz cup) | 860 | 220 | 24 | 15 | 1.5 | 75 | 260 | 144 | 0 | 124 | 18 | 981 |
| Strawberry Triple Thick® Shake (12 fl oz cup) | 420 | 90 | 10 | 6 | 0.5 | 40 | 130 | 73 | 0 | 63 | 10 | 479 |
| Strawberry Triple Thick® Shake (16 fl oz cup) | 560 | 120 | 13 | 8 | 1 | 50 | 170 | 97 | 0 | 84 | 13 | 639 |
| Strawberry Triple Thick® Shake (21 fl oz cup) | 740 | 160 | 18 | 11 | 1 | 70 | 230 | 128 | 0 | 111 | 17 | 845 |
| Strawberry Triple Thick® Shake (32 fl oz cup) | 1110 | 240 | 26 | 16 | 2 | 100 | 350 | 194 | 0 | 168 | 25 | 1269 |
| Vanilla McCafé® Shake (12 fl oz cup) | 540 | 150 | 16 | 10 | 1 | 45 | 170 | 88 | 0 | 64 | 10 | 604 |
| Vanilla McCafé® Shake (16 fl oz cup) | 680 | 180 | 20 | 12 | 1 | 60 | 220 | 111 | 0 | 82 | 14 | 760 |
| Vanilla McCafé® Shake (22 fl oz cup) | 830 | 210 | 24 | 14 | 1.5 | 75 | 270 | 138 | 0 | 103 | 17 | 930 |
| Vanilla Triple Thick Shake® (32 fl oz cup) | 1110 | 240 | 26 | 16 | 2 | 100 | 370 | 193 | 0 | 145 | 25 | 1246 |
| Vanilla Triple Thick® Shake (12 fl oz cup) | 420 | 90 | 10 | 6 | 0.5 | 40 | 140 | 72 | 0 | 54 | 9 | 471 |
| Vanilla Triple Thick® Shake (16 fl oz cup) | 550 | 120 | 13 | 8 | 1 | 50 | 190 | 96 | 0 | 72 | 13 | 617 |
| Vanilla Triple Thick® Shake (21 fl oz cup) | 740 | 160 | 18 | 11 | 1 | 70 | 250 | 128 | 0 | 96 | 17 | 830 |
Beverages |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1% Low Fat Milk Jug | 100 | 20 | 2.5 | 1.5 | 0 | 10 | 125 | 12 | 0 | 12 | 8 | 105.5 |
| 1% Low Fat Chocolate Milk Jug | 170 | 25 | 3 | 1.5 | 0 | 5 | 150 | 26 | 1 | 25 | 9 | 187.5 |
| Minute Maid® 100% Apple Juice Box | 100 | 0 | 0 | 0 | 0 | 0 | 15 | 23 | 0 | 22 | 0 | 122 |
| Dasani® Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Minute Maid® Orange Juice (Small) | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 30 | 2 | 178 |
| Minute Maid® Orange Juice (Medium) | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 3 | 226 |
| Minute Maid® Orange Juice (Large) | 280 | 0 | 0 | 0 | 0 | 0 | 5 | 58 | 0 | 58 | 4 | 334 |
| Coca-Cola® Classic (Child) | 110 | 0 | 0 | 0 | 0 | 0 | 5 | 29 | 0 | 29 | 0 | 139 |
| Coca-Cola® Classic (Small) | 150 | 0 | 0 | 0 | 0 | 0 | 10 | 40 | 0 | 40 | 0 | 190 |
| Coca-Cola® Classic (Medium) | 210 | 0 | 0 | 0 | 0 | 0 | 15 | 58 | 0 | 58 | 0 | 268 |
| Coca-Cola® Classic (Large) | 310 | 0 | 0 | 0 | 0 | 0 | 20 | 86 | 0 | 86 | 0 | 396 |
| Diet Coke® (Child) | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® (Small) | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® (Medium) | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® (Large) | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 |
| Sprite® (Child) | 110 | 0 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 28 | 0 | 138 |
| Sprite® (Small) | 150 | 0 | 0 | 0 | 0 | 0 | 40 | 39 | 0 | 39 | 0 | 189 |
| Sprite® (Medium) | 210 | 0 | 0 | 0 | 0 | 0 | 55 | 56 | 0 | 56 | 0 | 266 |
| Sprite® (Large) | 310 | 0 | 0 | 0 | 0 | 0 | 80 | 83 | 0 | 83 | 0 | 393 |
| Hi-C® Orange Lavaburst (Child) | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 | 0 | 152 |
| Hi-C® Orange Lavaburst (Small) | 160 | 0 | 0 | 0 | 0 | 0 | 5 | 44 | 0 | 44 | 0 | 204 |
| Hi-C® Orange Lavaburst (Medium) | 240 | 0 | 0 | 0 | 0 | 0 | 10 | 64 | 0 | 64 | 0 | 304 |
| Hi-C® Orange Lavaburst (Large) | 350 | 0 | 0 | 0 | 0 | 0 | 10 | 94 | 0 | 94 | 0 | 444 |
| POWERade® Mountain Blast (Child) | 70 | 0 | 0 | 0 | 0 | 0 | 65 | 20 | 0 | 16 | 0 | 86 |
| POWERade® Mountain Blast (Small) | 100 | 0 | 0 | 0 | 0 | 0 | 85 | 27 | 0 | 21 | 0 | 121 |
| POWERade® Mountain Blast (Medium) | 150 | 0 | 0 | 0 | 0 | 0 | 130 | 39 | 0 | 31 | 0 | 181 |
| POWERade® Mountain Blast (Large) | 220 | 0 | 0 | 0 | 0 | 0 | 190 | 58 | 0 | 46 | 0 | 266 |
| Iced Tea (Child) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea (Small) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea (Medium) | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea (Large) | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 0 | 0 |
| Coffee (Small) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee (Large) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee Cream | 20 | 20 | 2 | 1.5 | 0 | 10 | 15 | 0 | 0 | 0 | 0 | 21.5 |
| Sugar Packet | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 19 |
| EQUAL® 0 Calorie Sweetener |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 1 |
| SPLENDA® No Calorie Sweetener |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 1 |
| Iced Coffee– Caramel (Small) | 130 | 50 | 5 | 3.5 | 0 | 20 | 80 | 21 | 0 | 20 | 1 | 152.5 |
| Iced Coffee– Caramel (Medium) | 190 | 70 | 8 | 5 | 0 | 30 | 115 | 27 | 0 | 27 | 2 | 220 |
| Iced Coffee– Caramel (Large) | 270 | 100 | 11 | 7 | 0 | 40 | 160 | 41 | 0 | 41 | 2 | 316 |
| Iced Coffee– Hazelnut (Small) | 130 | 50 | 5 | 3.5 | 0 | 20 | 40 | 21 | 0 | 21 | 1 | 153.5 |
| Iced Coffee– Hazelnut (Medium) | 190 | 70 | 8 | 5 | 0 | 30 | 60 | 29 | 0 | 29 | 2 | 222 |
| Iced Coffee– Hazelnut (Large) | 270 | 100 | 11 | 7 | 0 | 40 | 85 | 43 | 0 | 43 | 2 | 318 |
| Iced Coffee– Regular (Small) | 140 | 50 | 5 | 3.5 | 0 | 20 | 40 | 22 | 0 | 22 | 1 | 164.5 |
| Iced Coffee– Regular (Medium) | 200 | 70 | 8 | 5 | 0 | 30 | 60 | 30 | 0 | 30 | 2 | 233 |
| Iced Coffee– Regular (Large) | 280 | 100 | 11 | 7 | 0 | 40 | 85 | 45 | 0 | 45 | 2 | 330 |
| Iced Coffee– Vanilla (Small) | 130 | 50 | 5 | 3.5 | 0 | 20 | 40 | 21 | 0 | 21 | 1 | 153.5 |
| Iced Coffee– Vanilla (Medium) | 190 | 70 | 8 | 5 | 0 | 30 | 60 | 29 | 0 | 28 | 2 | 221 |
| Iced Coffee– Vanilla (Large) | 270 | 100 | 11 | 7 | 0 | 40 | 80 | 43 | 0 | 43 | 2 | 318 |
| Iced Coffee with Sugar Free Vanilla Syrup (Small) | 60 | 50 | 5 | 3.5 | 0 | 20 | 70 | 8 | 0 | 1 | 1 | 63.5 |
| Iced Coffee with Sugar Free Vanilla Syrup (Medium) | 90 | 70 | 8 | 5 | 0 | 30 | 100 | 11 | 0 | 2 | 2 | 95 |
| Iced Coffee with Sugar Free Vanilla Syrup (Large) | 120 | 100 | 11 | 7 | 0 | 40 | 140 | 16 | 0 | 2 | 2 | 127 |
| Sweet Tea (Child) | 110 | 0 | 0 | 0 | 0 | 0 | 5 | 27 | 0 | 27 | 0 | 137 |
| Sweet Tea (Large) | 280 | 0 | 0 | 0 | 0 | 0 | 15 | 69 | 0 | 69 | 1 | 348 |
| Sweet Tea (Medium) | 180 | 0 | 0 | 0 | 0 | 0 | 10 | 45 | 0 | 45 | 1 | 224 |
| Sweet Tea (Small) | 150 | 0 | 0 | 0 | 0 | 0 | 10 | 36 | 0 | 36 | 1 | 185 |
McCafe Coffees |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nonfat Cappuccino (Small) | 60 | 0 | 0 | 0 | 0 | 5 | 85 | 9 | 0 | 9 | 6 | 63 |
| Nonfat Cappuccino (Medium) | 80 | 0 | 0 | 0 | 0 | 5 | 110 | 12 | 0 | 12 | 8 | 84 |
| Nonfat Cappuccino (Large) | 90 | 0 | 0 | 0 | 0 | 5 | 130 | 13 | 0 | 13 | 9 | 94 |
| Nonfat Latte (Small) | 90 | 0 | 0 | 0 | 0 | 5 | 115 | 13 | 0 | 13 | 9 | 94 |
| Nonfat Latte (Medium) | 110 | 0 | 0 | 0 | 0 | 5 | 140 | 15 | 0 | 15 | 10 | 115 |
| Nonfat Latte (Large) | 120 | 0 | 0 | 0 | 0 | 5 | 160 | 18 | 0 | 18 | 12 | 126 |
| Nonfat Caramel Cappuccino (Small) | 150 | 0 | 0 | 0 | 0 | 5 | 120 | 33 | 0 | 32 | 5 | 177 |
| Nonfat Caramel Cappuccino (Medium) | 190 | 0 | 0 | 0 | 0 | 5 | 150 | 41 | 0 | 41 | 6 | 225 |
| Nonfat Caramel Cappuccino (Large) | 230 | 0 | 0 | 0 | 0 | 5 | 180 | 49 | 0 | 49 | 7 | 272 |
| Nonfat Caramel Latte (Small) | 170 | 0 | 0 | 0 | 0 | 5 | 150 | 36 | 0 | 36 | 7 | 199 |
| Nonfat Caramel Latte (Medium) | 220 | 0 | 0 | 0 | 0 | 5 | 180 | 45 | 0 | 45 | 9 | 256 |
| Nonfat Caramel Latte (Large) | 260 | 0 | 0 | 0 | 0 | 5 | 220 | 53 | 0 | 53 | 10 | 303 |
| Nonfat Hazelnut Cappuccino (Small) | 150 | 0 | 0 | 0 | 0 | 5 | 70 | 34 | 0 | 34 | 5 | 179 |
| Nonfat Hazelnut Cappuccino (Medium) | 190 | 0 | 0 | 0 | 0 | 5 | 90 | 43 | 0 | 43 | 6 | 227 |
| Nonfat Hazelnut Cappuccino (Large) | 230 | 0 | 0 | 0 | 0 | 5 | 100 | 51 | 0 | 51 | 7 | 274 |
| Nonfat Hazelnut Latte (Small) | 180 | 0 | 0 | 0 | 0 | 5 | 95 | 37 | 0 | 37 | 7 | 210 |
| Nonfat Hazelnut Latte (Medium) | 220 | 0 | 0 | 0 | 0 | 5 | 115 | 46 | 0 | 46 | 9 | 257 |
| Nonfat Hazelnut Latte (Large) | 260 | 0 | 0 | 0 | 0 | 5 | 135 | 55 | 0 | 55 | 10 | 305 |
| Nonfat Vanilla Cappuccino (Small) | 150 | 0 | 0 | 0 | 0 | 5 | 70 | 34 | 0 | 34 | 5 | 179 |
| Nonfat Vanilla Cappuccino (Medium) | 190 | 0 | 0 | 0 | 0 | 5 | 90 | 42 | 0 | 42 | 6 | 226 |
| Nonfat Vanilla Cappuccino (Large) | 230 | 0 | 0 | 0 | 0 | 5 | 100 | 51 | 0 | 51 | 7 | 274 |
| Nonfat Vanilla Latte (Small) | 180 | 0 | 0 | 0 | 0 | 5 | 95 | 37 | 0 | 37 | 7 | 210 |
| Nonfat Vanilla Latte (Medium) | 220 | 0 | 0 | 0 | 0 | 5 | 115 | 46 | 0 | 46 | 9 | 257 |
| Nonfat Vanilla Latte (Large) | 260 | 0 | 0 | 0 | 0 | 5 | 135 | 55 | 0 | 55 | 10 | 305 |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small) | 50 | 0 | 0 | 0 | 0 | 5 | 100 | 15 | 0 | 8 | 5 | 53 |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium) | 70 | 0 | 0 | 0 | 0 | 5 | 130 | 19 | 0 | 10 | 7 | 73 |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large) | 80 | 0 | 0 | 0 | 0 | 5 | 150 | 22 | 0 | 11 | 8 | 83 |
| Nonfat Latte with Sugar Free Vanilla Syrup (Small) | 80 | 0 | 0 | 0 | 0 | 5 | 130 | 18 | 0 | 11 | 7 | 84 |
| Nonfat Latte with Sugar Free Vanilla Syrup (Medium) | 90 | 0 | 0 | 0 | 0 | 5 | 160 | 22 | 0 | 13 | 9 | 94 |
| Nonfat Latte with Sugar Free Vanilla Syrup (Large) | 110 | 0 | 0 | 0 | 0 | 5 | 190 | 27 | 0 | 15 | 11 | 114 |
| Mocha with Nonfat Milk (Small) | 240 | 45 | 5 | 3 | 0 | 5 | 130 | 41 | 0 | 34 | 7 | 270 |
| Mocha with Nonfat Milk (Medium) | 280 | 50 | 6 | 3.5 | 0 | 10 | 160 | 50 | 0 | 42 | 8 | 317.5 |
| Mocha with Nonfat Milk (Large) | 330 | 50 | 6 | 3.5 | 0 | 10 | 190 | 58 | 0 | 50 | 10 | 373.5 |
| Hot Chocolate with Nonfat Milk (Small) | 250 | 45 | 5 | 3 | 0 | 10 | 140 | 43 | 0 | 37 | 8 | 282 |
| Hot Chocolate with Nonfat Milk (Medium) | 310 | 50 | 6 | 3.5 | 0 | 10 | 190 | 55 | 0 | 47 | 11 | 349.5 |
| Hot Chocolate with Nonfat Milk (Large) | 390 | 50 | 6 | 3.5 | 0 | 10 | 250 | 68 | 0 | 59 | 16 | 436.5 |
| Iced Nonfat Latte (Small) | 50 | 0 | 0 | 0 | 0 | 5 | 70 | 7 | 0 | 7 | 5 | 52 |
| Iced Nonfat Latte (Medium) | 60 | 0 | 0 | 0 | 0 | 5 | 90 | 9 | 0 | 9 | 6 | 63 |
| Iced Nonfat Latte (Large) | 70 | 0 | 0 | 0 | 0 | 5 | 105 | 11 | 0 | 11 | 7 | 74 |
| Iced Nonfat Caramel Latte (Small) | 140 | 0 | 0 | 0 | 0 | 0 | 105 | 30 | 0 | 30 | 3 | 167 |
| Iced Nonfat Caramel Latte (Medium) | 150 | 0 | 0 | 0 | 0 | 5 | 120 | 32 | 0 | 32 | 5 | 177 |
| Iced Nonfat Caramel Latte (Large) | 190 | 0 | 0 | 0 | 0 | 5 | 150 | 40 | 0 | 40 | 6 | 224 |
| Iced Nonfat Hazelnut Latte (Small) | 140 | 0 | 0 | 0 | 0 | 0 | 50 | 32 | 0 | 32 | 3 | 169 |
| Iced Nonfat Hazelnut Latte (Medium) | 150 | 0 | 0 | 0 | 0 | 5 | 70 | 33 | 0 | 33 | 5 | 178 |
| Iced Nonfat Hazelnut Latte (Large) | 190 | 0 | 0 | 0 | 0 | 5 | 80 | 42 | 0 | 42 | 6 | 226 |
| Iced Nonfat Vanilla Latte (Small) | 140 | 0 | 0 | 0 | 0 | 0 | 50 | 31 | 0 | 31 | 3 | 168 |
| Iced Nonfat Vanilla Latte (Medium) | 150 | 0 | 0 | 0 | 0 | 5 | 70 | 33 | 0 | 33 | 5 | 178 |
| Iced Nonfat Vanilla Latte (Large) | 190 | 0 | 0 | 0 | 0 | 5 | 85 | 41 | 0 | 41 | 6 | 225 |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) | 40 | 0 | 0 | 0 | 0 | 0 | 85 | 13 | 0 | 5 | 4 | 41 |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) | 50 | 0 | 0 | 0 | 0 | 5 | 100 | 14 | 0 | 6 | 5 | 51 |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large) | 60 | 0 | 0 | 0 | 0 | 5 | 130 | 19 | 0 | 8 | 6 | 62 |
| Iced Mocha with Nonfat Milk (Medium) | 270 | 70 | 8 | 4.5 | 0 | 10 | 140 | 43 | 0 | 35 | 7 | 302.5 |
| Iced Nonfat Caramel Mocha (Large) | 300 | 60 | 6 | 4 | 0 | 10 | 230 | 49 | 0 | 45 | 11 | 338 |
| Iced Nonfat Caramel Mocha (Medium) | 240 | 60 | 6 | 4 | 0 | 10 | 190 | 37 | 0 | 34 | 9 | 269 |
| Iced Nonfat Caramel Mocha (Small) | 200 | 50 | 6 | 4 | 0 | 10 | 140 | 29 | 0 | 26 | 6 | 224 |
| Nonfat Caramel Mocha (Large) | 280 | 35 | 4 | 2.5 | 0 | 10 | 260 | 49 | 0 | 46 | 12 | 316.5 |
| Nonfat Caramel Mocha (Medium) | 240 | 35 | 4 | 2.5 | 0 | 5 | 200 | 41 | 0 | 38 | 9 | 271.5 |
| Nonfat Caramel Mocha (Small) | 200 | 35 | 4 | 2.5 | 0 | 5 | 170 | 34 | 0 | 31 | 8 | 225.5 |
| McCafe Coffees – Whole Milk | ||||||||||||
| Cappuccino (Small) | 120 | 60 | 7 | 4 | 0 | 20 | 85 | 9 | 0 | 9 | 6 | 127 |
| Cappuccino (Medium) | 140 | 70 | 8 | 4.5 | 0 | 25 | 105 | 11 | 0 | 11 | 8 | 147.5 |
| Cappuccino (Large) | 180 | 90 | 10 | 6 | 0 | 30 | 130 | 13 | 0 | 13 | 9 | 190 |
| Latte (Small) | 150 | 70 | 8 | 4.5 | 0 | 25 | 105 | 11 | 0 | 11 | 8 | 157.5 |
| Latte (Medium) | 180 | 90 | 10 | 6 | 0 | 30 | 130 | 13 | 0 | 13 | 10 | 189 |
| Latte (Large) | 210 | 100 | 11 | 7 | 0 | 35 | 150 | 16 | 0 | 16 | 11 | 222 |
| Caramel Cappuccino (Small) | 200 | 45 | 5 | 3 | 0 | 15 | 125 | 32 | 0 | 32 | 5 | 230 |
| Caramel Cappuccino (Medium) | 240 | 50 | 6 | 3.5 | 0 | 20 | 150 | 41 | 0 | 40 | 6 | 277.5 |
| Caramel Cappuccino (Large) | 290 | 70 | 8 | 4.5 | 0 | 25 | 190 | 49 | 0 | 49 | 8 | 335.5 |
| Caramel Latte (Small) | 230 | 60 | 7 | 4 | 0 | 20 | 140 | 35 | 0 | 35 | 7 | 262 |
| Caramel Latte (Medium) | 280 | 70 | 8 | 4.5 | 0 | 25 | 170 | 43 | 0 | 43 | 8 | 319.5 |
| Caramel Latte (Large) | 330 | 80 | 9 | 5 | 0 | 30 | 210 | 52 | 0 | 51 | 9 | 377 |
| Hazelnut Cappuccino (Small) | 200 | 45 | 5 | 3 | 0 | 15 | 70 | 34 | 0 | 34 | 5 | 232 |
| Hazelnut Cappuccino (Medium) | 240 | 50 | 6 | 3.5 | 0 | 20 | 85 | 42 | 0 | 42 | 6 | 279.5 |
| Hazelnut Cappuccino (Large) | 290 | 70 | 8 | 4.5 | 0 | 25 | 105 | 51 | 0 | 51 | 7 | 338.5 |
| Hazelnut Latte (Small) | 230 | 60 | 7 | 4 | 0 | 20 | 90 | 36 | 0 | 36 | 7 | 263 |
| Hazelnut Latte (Medium) | 280 | 70 | 8 | 4.5 | 0 | 25 | 110 | 45 | 0 | 45 | 8 | 321.5 |
| Hazelnut Latte (Large) | 330 | 80 | 9 | 5 | 0 | 30 | 130 | 53 | 0 | 53 | 9 | 379 |
| Vanilla Cappuccino (Small) | 200 | 45 | 5 | 3 | 0 | 15 | 70 | 34 | 0 | 34 | 5 | 232 |
| Vanilla Cappuccino (Medium) | 240 | 50 | 6 | 3.5 | 0 | 20 | 85 | 42 | 0 | 42 | 6 | 279.5 |
| Vanilla Cappuccino (Large) | 290 | 70 | 8 | 4.5 | 0 | 25 | 105 | 51 | 0 | 51 | 7 | 338.5 |
| Vanilla Latte (Small) | 230 | 60 | 7 | 4 | 0 | 20 | 90 | 36 | 0 | 36 | 7 | 263 |
| Vanilla Latte (Medium) | 280 | 70 | 8 | 4.5 | 0 | 25 | 110 | 44 | 0 | 44 | 8 | 320.5 |
| Vanilla Latte (Large) | 330 | 80 | 9 | 5 | 0 | 30 | 130 | 53 | 0 | 53 | 9 | 379 |
| Cappuccino with Sugar Free Vanilla Syrup (Small) | 100 | 50 | 5 | 3 | 0 | 15 | 105 | 15 | 0 | 7 | 5 | 105 |
| Cappuccino with Sugar Free Vanilla Syrup (Medium) | 120 | 60 | 6 | 3.5 | 0 | 20 | 130 | 18 | 0 | 9 | 6 | 126.5 |
| Cappuccino with Sugar Free Vanilla Syrup (Large) | 150 | 70 | 8 | 4.5 | 0 | 25 | 160 | 22 | 0 | 11 | 8 | 157.5 |
| Latte with Sugar Free Vanilla Syrup (Small) | 130 | 60 | 7 | 4 | 0 | 20 | 125 | 17 | 0 | 10 | 7 | 137 |
| Latte with Sugar Free Vanilla Syrup (Medium) | 160 | 70 | 8 | 5 | 0 | 25 | 150 | 21 | 0 | 11 | 8 | 168 |
| Latte with Sugar Free Vanilla Syrup (Large) | 180 | 90 | 10 | 6 | 0 | 30 | 180 | 25 | 0 | 13 | 10 | 189 |
| Mocha (Small) | 280 | 100 | 11 | 6 | 0 | 20 | 125 | 40 | 0 | 33 | 6 | 313 |
| Mocha (Medium) | 330 | 110 | 12 | 7 | 0 | 25 | 150 | 48 | 0 | 41 | 7 | 371 |
| Mocha (Large) | 400 | 130 | 14 | 8 | 0.5 | 30 | 190 | 58 | 0 | 49 | 10 | 447 |
| Hot Chocolate (Small) | 300 | 110 | 12 | 7 | 0 | 25 | 135 | 41 | 0 | 35 | 8 | 334 |
| Hot Chocolate (Medium) | 380 | 130 | 15 | 9 | 0.5 | 30 | 170 | 53 | 0 | 45 | 10 | 424 |
| Hot Chocolate (Large) | 460 | 160 | 18 | 10 | 0.5 | 40 | 220 | 63 | 0 | 54 | 13 | 511 |
| Iced Latte (Small) | 80 | 40 | 4.5 | 2.5 | 0 | 15 | 65 | 6 | 0 | 6 | 4 | 84.5 |
| Iced Latte (Medium) | 100 | 50 | 6 | 3.5 | 0 | 15 | 80 | 8 | 0 | 8 | 6 | 105.5 |
| Iced Latte (Large) | 140 | 70 | 8 | 4.5 | 0 | 25 | 105 | 10 | 0 | 10 | 7 | 147.5 |
| Iced Caramel Latte (Small) | 160 | 25 | 3 | 1.5 | 0 | 10 | 100 | 29 | 0 | 29 | 3 | 187.5 |
| Iced Caramel Latte (Medium) | 180 | 40 | 4.5 | 2.5 | 0 | 15 | 120 | 31 | 0 | 31 | 4 | 209.5 |
| Iced Caramel Latte (Large) | 230 | 50 | 6 | 3.5 | 0 | 15 | 150 | 40 | 0 | 40 | 6 | 267.5 |
| Iced Hazelnut Latte (Small) | 160 | 25 | 3 | 1.5 | 0 | 10 | 45 | 31 | 0 | 31 | 3 | 189.5 |
| Iced Hazelnut Latte (Medium) | 180 | 40 | 4.5 | 2.5 | 0 | 15 | 65 | 33 | 0 | 33 | 4 | 211.5 |
| Iced Hazelnut Latte (Large) | 230 | 50 | 6 | 3.5 | 0 | 15 | 85 | 41 | 0 | 41 | 6 | 268.5 |
| Iced Vanilla Latte (Small) | 160 | 25 | 3 | 1.5 | 0 | 10 | 45 | 31 | 0 | 31 | 3 | 189.5 |
| Iced Vanilla Latte (Medium) | 190 | 40 | 4.5 | 2.5 | 0 | 15 | 70 | 33 | 0 | 33 | 5 | 220.5 |
| Iced Vanilla Latte (Large) | 230 | 50 | 6 | 3.5 | 0 | 15 | 85 | 41 | 0 | 41 | 6 | 268.5 |
| Iced Latte with Sugar Free Vanilla Syrup (Small) | 60 | 30 | 3 | 2 | 0 | 10 | 80 | 12 | 0 | 4 | 3 | 63 |
| Iced Latte with Sugar Free Vanilla Syrup (Medium) | 90 | 40 | 5 | 3 | 0 | 15 | 105 | 14 | 0 | 6 | 5 | 94 |
| Iced Latte with Sugar Free Vanilla Syrup (Large) | 110 | 50 | 6 | 3.5 | 0 | 15 | 130 | 19 | 0 | 8 | 6 | 115.5 |
| Iced Mocha (Medium) | 310 | 120 | 13 | 8 | 0 | 25 | 140 | 42 | 0 | 35 | 7 | 346 |
| Caramel Mocha (Large) | 360 | 130 | 14 | 8 | 0.5 | 35 | 220 | 47 | 0 | 46 | 10 | 404 |
| Caramel Mocha (Medium) | 290 | 100 | 12 | 7 | 0 | 25 | 180 | 39 | 0 | 38 | 8 | 327 |
| Caramel Mocha (Small) | 250 | 90 | 11 | 6 | 0 | 25 | 150 | 33 | 0 | 31 | 7 | 280 |
| Iced Caramel Mocha (Large) | 380 | 140 | 16 | 9 | 0.5 | 35 | 210 | 48 | 0 | 46 | 10 | 425 |
| Iced Caramel Mocha (Medium) | 300 | 120 | 14 | 8 | 0 | 30 | 160 | 36 | 0 | 33 | 8 | 333 |
| Iced Caramel Mocha (Small) | 240 | 100 | 12 | 7 | 0 | 25 | 130 | 29 | 0 | 26 | 6 | 267 |
| Frappe Caramel (Small) | 450 | 180 | 20 | 13 | 1 | 55 | 135 | 61 | 0 | 57 | 6 | 514 |
| Frappe Caramel (Medium) | 550 | 220 | 24 | 15 | 1 | 70 | 160 | 76 | 0 | 71 | 8 | 628 |
| Frappe Caramel (Large) | 680 | 260 | 29 | 18 | 1.5 | 85 | 200 | 94 | 0 | 88 | 10 | 776 |
| Frappe Mocha (Small) | 450 | 180 | 20 | 13 | 1 | 55 | 130 | 62 | 1 | 56 | 7 | 512 |
| Frappe Mocha (Medium) | 560 | 210 | 24 | 15 | 1 | 65 | 160 | 78 | 1 | 70 | 8 | 637 |
| Frappe Mocha (Large) | 680 | 250 | 28 | 18 | 1 | 80 | 200 | 96 | 1 | 87 | 10 | 775 |
McCafe Smoothies |
Calories | Calories from Fat |
Total Fat (g) |
Saturated Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie (Large) | 330 | 10 | 1 | 0.5 | 0 | 5 | 55 | 77 | 4 | 70 | 3 | 397.5 |
| Strawberry Banana Smoothie (Medium) | 260 | 5 | 1 | 0 | 0 | 5 | 40 | 60 | 3 | 54 | 2 | 312 |
| Strawberry Banana Smoothie (Small) | 210 | 5 | 0.5 | 0 | 0 | 5 | 35 | 49 | 2 | 44 | 2 | 252 |
| Wild Berry Smoothie (Large) | 320 | 10 | 1 | 0.5 | 0 | 5 | 45 | 75 | 4 | 69 | 3 | 386.5 |
| Wild Berry Smoothie (Medium) | 260 | 5 | 1 | 0 | 0 | 5 | 35 | 60 | 4 | 55 | 3 | 312 |
| Wild Berry Smoothie (Small) | 210 | 5 | 0.5 | 0 | 0 | 5 | 30 | 48 | 3 | 44 | 2 | 252 |
christine says:
I would like to see McDonalds have a healty egg mcmuffin, egg whites, along with whole wheat muffin, I love the breakfast, but not able to eat it due to calories.
Jim says:
I agree whole wheat muffin with just egg on it for lower sodium
Bob Rice says:
Holy Cow, the secrets of the world have been revealed. I never knew that Mcdonalds had this unhealthy stuff. I mean sure the protein is high but still; 28 grams of fat? Really? This is just too much. No wonder why my stomach has been getting so big.
Trina says:
I actually find this chart very helpful. The Weight Watchers points listed in the last column can show you different options. I believe that this fast food option offers reasonable choices that can fit into most healthy daily diets on the fly. Too much of any one thing is never good. If I had to eat at a fast food establishment I would choose McDonald’s. They have so many options on how you can order your food.
Denise says:
This chart is great!! Thank you for posting this. I can actually buy something for any meal and know the carbs. When I bring my grandchildren to Mcdonalds we have a carb reference very convenient she is diabetic so its a special treat thank you!
Constantin says:
Big Breakfast with Hotcakes (Regular Size Biscuit) – 1090 Calories . OMG who needs 1090 Calories for a breakfast? Another similar meal and thats it. You should be done for that day!
John Vagner says:
I find the chart very helpful because I am a diabetic and need to know the carb count. This chart is no longer printed on the paper placed on trays in the stores, nor is it available in any of the stores. I feel it should be posted somewhere in the store.
Peyton says:
I am a type one diabetic to and I am 12. I found out the hard way and this is very helpful for when we go out to eat.
keith says:
Also a type 1 Diabetic.. this menu has helped me so much.. i just wish all fast food restaurants did this, would help so much with carb counting while eating out
Patricia says:
We are planning an 8 week road trip this summer and I have copied off the entire menu to help me stay on my Weight Watcher’s diet as we travel. Very helpful.
Jacquieline Lowe says:
Great chart. Salads good choice. Low in carbs, especially when fiber count can be deducted. Several other things healthy good too.
Holly says:
The southwest salad with grilled chicken is filling, satisfying and delicious; skip the dressing, it has its own good flavors and a little lime to squeeze.
Constance says:
Dear Sir or Ms;
I’d really like to see posting of the fiber content of each . I need to know this for the diet / LIfestyle on am on…thanks so much.
Kind Regards,
Constance
admin says:
Fiber is included in the latest charts.
Constance says:
Wish McDonald’s would get a line of several Ketogenic Diet friendly choices in each category. As is the Carbs are way to high in most of their choices. they should also show the fiber in each serving as well as it makes a difference when measuring total carbs. The Ketogenic Diet is proven by Universities and by real life experiences to be a healthy choice for millions of people and a necessary diet to live a full life. McDonalds should pave the way for fast food franchises to get on board. Fat is not bad, it’s the kind of fat that makes the difference.
Angie McBain says:
I think that today, most people are looking for high protein, and low carb foods. Sorry….after looking at your nutritional chart….nothing is really low=carb!
Anna says:
That’s is a great chart!
Sarah says:
Thanks for this article Article! found it very useful. I found out the hard way and this is very helpful for when we go out to eat.
Lori Burrell says:
How many calories are in a large iced sugar free French vanilla coffee verses a large iced sugar free vanilla latte. I see different websites list the calories listed for these items but they are all over the board. Would like McDs to post them on this chart.
admin says:
You can scroll through the McCafe items here: https://www.nutrition-charts.com/mcdonalds-nutrition-facts-calorie-information/#coffees
JOYCE HILL says:
My son is a diabetic and Mc Donald’s is his favorite fast food restaurant. We just count carbs for him but I also like the chart for counting calories.
Thanks Mc Donald’s for providing this char.t
charles currens says:
Thanks… good for us diabetics. Just lack information on the condiments. Honey mustard sauce, ketchup packets etc.
Tom engelmann says:
Why so much sodium! The guide line for sodium is 2000mg . Most of your bugers are over a 1000mg with out a drink and fries. The meals would be the limit for the day. Sodium needs to be lowered.
Suzie Tissot says:
What’s the nutritional values of your new sugar free ice vanilla coffee – large?
admin says:
120 calories & 16 carbs. See here: https://www.nutrition-charts.com/mcdonalds-nutrition-facts-calorie-information/#iced-coffee-sugar-free-large