More than 68 million customers from over 120 different countries arrive daily at McDonald’s, one of the largest chains of hamburger joints in the world. The fast food restaurant originated in 1940 and maintains headquarters in Oak Brook, IL. A mixed collection of franchises, affiliates, and corporate-owned outlets yield annual revenue near $27 billion. The company also offers employment to roughly 1.9 million workers. Primarily selling hamburgers, chicken, French fries, desserts, soft drinks, and breakfast items, the Golden Arches expanded to also offer fish, wraps, salads, and milkshakes. Locations provide patrons with opportunities to learn about the nutritional values of menu items and how to swap for healthier choices or to meet dietary restrictions.

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Health Tips:

  • Burger – A single hamburger contains 250 calories, eight grams of fat, 12 grams of protein, and 490mg of sodium. By adding a slice of American cheese, customers should expect 50 more calories, four more grams of fat, and 190 more mg of sodium.
  • Chicken Sandwiches – Chicken sandwiches come in a wide assortment at McDonalds ranging from crispy to grilled and with and without cheese. The classic McChicken consists of 370 calories, 17 grams of fat, and 650mg of sodium.
  • A healthier selection, the Filet-O-Fish, a fish patty with cheese and tartar sauce, boasts 390 calories, 19 grams of fat, and 590mg of sodium.
  • Alternatives – For calorie-conscious individuals, a Premium Southwest Salad without chicken only provides 160 calories, 7 grams of fat, and 190mg of sodium. By adding the southwest dressing, guests put 280 more calories on the salad.
  • Fries – A Small order contains 230 calories and 130mg of sodium, while larges contain 510 calories and 290mg of sodium.
  • A small chocolate shake contains 560 calories and 16 grams of fat.
  • Happy Meals – Children enjoy Happy Meals with Chicken McNuggets, Cuties, fries, and a low-fat milk jug at 440 calories, 20 grams of fat, and 550mg of sodium.
  • Diets – Vegans may enjoy side salads with add-ons of tortilla stripes, diced apples, lettuce, lime, grape tomatoes, and balsamic vinaigrette. Breakfast items of bagels, oatmeal (without meal), coffees, apple juice, and orange juice also prove possible avenues. Vegetarians may request customizations without meat; however, McDonald’s does not certify anything vegan or vegetarian. Gluten-intolerant customers may safely order parfaits, McFlurries, strawberry banana smoothies, lettuce-wrapped cheeseburgers, premium salads, and sweet teas.

FAQs

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points

Burgers

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Triple Cheeseburger 520 1180 35 7 32
Cheddar Bacon Onion Grilled Chicken Sandwich 360 1600 6 2 44
Bacon Clubhouse Burger 730 1280 49 12 40
Premium Grilled Chicken Bacon Clubhouse Sandwich 280 1290 4 2 39
Double Filet-O-Fish 540 790 47 5 28
Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich 780 1550 68 12 40
Buffalo Ranch McChicken 360 800 39 5 15
Bacon Buffalo Ranch McChicken 430 1040 40 6 20
Southern Style Buttermilk Crispy Chicken Sandwich 470 950 48 5 25
Big Mac 540 940 46 9 25
Quarter-Pounder 440 710 40 9 26
Double Quarter Pounder with Cheese 780 1310 43 10 51
Hamburger 250 480 31 6 13
Hot ‘n Spicy McChicken 420 590 39 5 14
Cheeseburger 300 680 33 5 14
BBQ Ranch Burger 350 670 36 7 15
Grilled Onion Cheddar 310 580 31 6 15
Double Cheeseburger 440 1050 34 7 25
McDouble 390 850 33 7 22
Bacon McDouble 450 1090 34 7 28
Bacon Cheddar Hot ‘n Spicy McChicken 530 1040 41 6 22
Daily Double 510 780 38 7 24
Ranch Snack Wrap (Buttermilk Crispy) 380 830 34 2 16
Ranch Snack Wrap (Grilled) 300 890 25 2 21
Mac Snack Wrap 340 660 26 2 15
Jalapeño Double 440 990 34 6 23
Quarter Pounder Deluxe 650 1180 44 11 32
McTeri Deluxe 620 1190 57 25 28
Double Homestyle Burger 500 640 3 0 40
Bacon Double Cheeseburger 500 1290 35 8 30
Denali Big Mac 840 1080 47 9 50
Quarter Pounder Cheddar Bacon Onion 470 1060 7 2 36
Daily Double Burger Mustard Style 410 760 37 7 24
Double Grilled Onion Cheddar Burger 390 600 30 5 24
Grilled Onion Cheddar Burger Triple 530 920 32 5 34
Big Mac with Butter 560 940 46 9 25
Homestyle Burger 430 660 37 7 26
Cheeseburger Bacon 360 920 33 7 26
Triple Bacon Cheeseburger 590 1420 36 8 38
Hamburger New York 250 470 31 6 13
cheeseburger New York 300 680 33 7 15
Triple Cheeseburger New York 520 1170 35 7 32
Quarter Pounder Deluxe New York 630 1200 43 11 31
Quarter Pounder New York 420 720 39 9 26
Green Chili Double Cheeseburger New York 390 760 33 7 23
Double Cheeseburger New York 430 1050 34 7 25
Cheeseburger Bacon New York 360 920 33 7 20
Bacon Double Cheeseburger New York 500 1290 35 8 30
Triple Bacon Cheeseburger New York 590 1410 36 8 38
Bacon McDouble New York 450 1080 34 7 28
Quarter Pounder With Cheese New York 520 1130 42 10 31
Double Quarter Pounder With Cheese New York 750 1350 42 10 51
Signature Sriracha Burger on Artisan Roll 170 390 11 1 6
Double Lone Star Stack Burger 880 1550 56 16 58
Lone Star Stack Burger 720 1710 56 16 43
Bacon Quarter Pounder With Cheese 630 1470 40 10 39
Bacon Quarter Pounder With Cheese (Classic) 640 1480 44 11 39
Spain’s Grand McExtreme Bacon 750 1310 38 8 43
Spain’s Double Grand McExtreme Bacon 970 1520 38 8 63
Bacon Big Mac 630 1300 47 9 33

Chicken and Sandwiches

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Cheddar Bacon Onion Grilled Chciken Sandwich 360 1600 6 2 44
Premium Grilled Chicken Bacon Clubhouse Sandwich 280 1290 4 2 39
Double Filet-O-Fish 540 790 47 5 28
Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich 780 1550 68 12 40
McChicken 410 590 39 5 15
Buffalo Ranch McChicken 360 800 39 5 15
Bacon Buffalo Ranch McChicken 430 1040 40 6 20
Bacon Cheddar McChicken 520 1030 41 6 23
Southern Style Buttermilk Crispy Chicken Sandwich 470 950 48 5 17
McRib 480 890 45 12 24
Hot ‘n Spicy McChicken 420 590 39 5 14
Bacon Cheddar Hot ‘n Spicy McChicken 530 1040 41 6 22
Chicken McNuggets (10 piece) 440 840 26 0 24
Ranch Snack Wrap (Buttermilk Crispy) 380 830 34 2 16
Chicken McNuggets (20 piece) 890 1680 53 0 49
Chicken McNuggets (6 piece) 270 510 16 0 15
Chicken McNuggets (40 piece) 1770 3370 105 1 98
Premium Bacon Ranch Salad with Buttermilk Crispy Chicken 480 1120 27 3 13
Ranch Snack Wrap (Grilled) 300 890 25 2 21
Premium Bacon Ranch Salad with Grilled Chicken 480 1120 27 3 33
Premium Southwest Salad with Buttermilk Crispy Chicken 520 960 46 9 28
Premium Southwest Salad with Grilled Chicken 350 1070 27 9 37
Chicken McNuggets (4 piece) 180 340 11 0 10
Artisan Grilled Chicken Sandwich 380 1120 44 11 36
Buttermilk Crispy Chicken Sandwich 620 1030 63 11 28
Veggie McWrap 480 860 62 13 15
Chicken McNuggets (50 piece) 2210 4210 132 1 122
Lobster Roll 310 630 34 3 24
McChicken Deluxe 490 830 47 7 18
Old Bay Double Dilet-O-Fish Sandwich 540 770 49 5 29
Old Bay Filet-O-Fish Sandwich 420 650 40 5 18
Jalapeno McChicken 430 1030 43 6 18
Hot ‘n Spicy McChicken Deluxe 500 840 47 7 18
McChicken Scratch Biscuit 450 1080 49 3 15
McGriddles Buttermilk Crispy Chicken 540 1320 61 14 24
Southern Style Chicken McGriddles 410 1160 51 16 16
Southern Style Chicken Biscuit Pressure Fried 440 1140 46 4 15
Buttermilk Cripsy Chicken Biscuit 570 1380 55 2 24
Southern Style Chicken Scratch Biscuit Pressure Fried 460 1160 49 4 15
Hot N Spicy McChicken Scratch Biscuit 460 1090 49 3 14
Buttermilk Crispy Tenders 2 pc 250 700 13 0 20
Buttermilk Crispy Tenders 4 pc 500 1390 25 1 39
Buttermilk Crispy Tenders 10 pc 1250 3480 63 2 98
Signature Sriracha Buttermilk Crispy Chicken on Artisan Roll 470 850 30 1 25
Signature Sriracha Artisan Grilled Chicken on Artisan Roll 230 690 10 1 30
Buttermilk Crispy Tenders 6 pc 750 2090 38 1 59
Buttermilk Crispy Chicken Tenders (20 piece) 2500 6950 126 3 195
Buttermilk Crispy Chciken Tenders Pressure Fried (4 piece) 490 1420 21 1 37
Buttermilk Crispy Chicken Tenders Pressure Fried (10 piece) 1230 3540 51 1 91
Buttermilk Crispy Chicken Tenders Pressure Fried (2 piece) 250 710 10 0 18
Buttermilk Crispy Chicken Tenders Pressure Fried (6 piece) 740 2130 31 1 55
Buttermilk Crispy Chicken Tenders Pressure Fried (20 piece) 2380 7130 112 1 210
Ranch Snack Wrap Buttermilk Chicken Tender 360 870 31 2 16
Ultimate Chicken Sandwich Flash Finish 530 1390 61 15 31
Ultimate Chicken Tenders (4 piece) 420 1240 22 2 38
Tomato Mozzarella Grilled Chicken Sandwich 530 1380 48 16 42
Tomato Mozzarella Crispy Chicken Sandwich 690 1270 67 16 33

Breakfast

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Fruit ‘n Yogurt Parfait 210 75 40 28 6
Steak & Egg Burrito 350 950 38 3 16
Steak, Egg & Cheese Bagel 640 1440 54 7 34
Sausage McMuffin with Egg 480 830 30 3 21
Hotcakes and Sausage 780 880 103 45 16
Southern Style Chicken Biscuit 440 1220 45 4 16
Sausage Burrito 300 780 26 2 13
Fruit & Maple Oatmeal 310 140 62 33 6
Egg McMuffin 300 760 30 3 17
Bacon, Egg & Cheese Biscuit 450 1300 40 3 18
Sausage Biscuit 460 1050 36 3 11
Sausage Biscuit with Egg 530 1140 38 3 17
Bacon, Egg & Cheese McGriddles 420 1240 45 15 18
Sausage McGriddles 430 990 42 15 11
Sausage, Egg & Cheese McGriddles 550 1290 45 15 20
Bacon, Egg & Cheese Bagel with Egg Whites 510 1240 53 7 25
Big Breakfast 750 1490 53 3 25
Big Breakfast with Hotcakes 1340 2090 155 48 35
Cinnamon Melts 460 370 66 32 6
Hotcakes 590 600 102 45 9
Egg White Delight 260 780 29 3 16
Hash Browns 150 320 16 0 1
Bacon, Egg & Cheese Scratch Biscuit 480 1310 43 4 19
Sausage Scratch Biscuit 490 1070 39 3 12
Sausage Scratch Biscuit with Egg 50 1160 41 4 18
Southern Style Chicken Scratch Biscuit 460 1240 48 5 16
Sausage McMuffin with Egg Whites 460 770 29 2 22
Bacon, Egg & Cheese McGriddles with Egg Whites 380 1230 44 15 18
Bacon, Egg & Cheese Biscuit with Egg Whites 410 1290 39 3 18
Big Breakfast with Egg Whites 670 1540 52 3 24
Fruit & Maple Oatmeal without Brown Sugar 260 115 49 18 6
Sausage Biscuit with Egg Whites 490 1140 36 3 17
Sausage, Egg & Cheese McGriddles with Egg Whites 510 1270 44 15 19
Bacon, Egg & Cheese Bagel 550 1270 54 7 26
Steak, Egg & Cheese McMuffin 440 960 31 3 28
Sausage McMuffin 400 760 290 3 14
Biscuit and Sausage Gravy 440 1210 43 3 9
Chorizo Burrito 310 820 28 23 16
Chicken McGriddles 390 1000 51 14 14
Egg and Cheese Bagel 480 1030 53 7 20
Blueberry Muffin Main Street Gourmet 400 340 60 34 7
Big Breakfast 2 Bacon Hotcakes Scrambled Egg and Biscuit 1290 2300 156 48 39
Bacon and White Cheddar Cheese McMuffin 350 770 30 3 20
Steak Egg and Cheese McGriddles 510 1410 46 16 27
Apple Chinnamon Muffin 300 520 61 30 7
Sausage Egg and Cheese Bagel 680 1320 53 7 27
Big Breakfast Sausage Scrambled with Hotcakes and Muffin 1240 1600 146 47 35
Double Sausage McMuffin with Egg and Cheese 670 1100 30 3 28
Cranberry Orange Muffin 380 430 70 35 6
Spam Eggs and Rice 480 780 36 1 24
Bagel With Cream Cheese 310 570 49 6 10
Blueberry Biscuit 230 470 36 11 3
Biscuit Sausage Egg and Cheese 580 1340 39 3 20
Big Breakfast Sausage and English Muffin 640 990 44 2 26
McChicken Biscuit 430 1060 45 2 14
Biscuit Sausage Gravy Platter 890 2410 87 6 19
Cinnamon Sweet Cheese Pastry 150 160 16 7 3
Raspberry Pastry 110 105 14 4 2
Bacon Biscuit 340 1010 36 3 10
Bagel Plain 250 480 48 5 9
Country Ham Biscuit 340 1600 36 2 15
Big Breakfast Steak Hotcakes Scrambled with Biscuit 1290 2190 155 47 40
Berry Bran Muffin 410 480 62 28 7
Grits 140 75 19 0 2
Local Deluxe Breakfast 900 1340 82 2 38
Double Chocolate Muffin 450 600 74 42 8
Blueberry Muffin 450 360 67 32 7
Cinnamon Coffee Cake 160 125 22 13 2
Big Breakfast Bacon Scrambled and Biscuit 690 1690 54 3 30
Biscuit Sausage and Cheese 510 1250 38 3 14
Spam Side Order 190 660 1 1 8
Portuguese Sausage Eggs and Rice 520 690 37 2 26
Fruit and Maple Oatmeal with Maple Sugar Packet 270 115 53 22 7
Egg and Chorizo Breakfast Bowl 460 1060 23 2 27
Hot N Spicy McChicken Biscuit 430 1070 46 2 14
Big Breakfast Steak Scrambled with Biscuit 720 1620 54 3 32
McGriddles Spam 450 1320 45 15 17
Green Chile Bacon Burrito 690 1640 66 5 29
Green Chile Sausage 820 1680 66 5 30
Scratch Biscuit and Gravy 470 1290 47 4 10
Biscuit Scratch Sausage and Cheese 540 1270 41 4 14
Chocolatine Pastry 160 160 19 6 3
Lemon Poppy Seed Muffin Topper 150 120 22 13 2
Chocolate Coffee Cake 170 180 21 13 2
Blueberry Muffin Topper 160 150 22 12 2
Double Chocolate Muffin Topper 170 140 23 14 2
Carrot Muffin 440 370 67 35 6
Mini Butter Croissant 140 180 16 2 3
Turkey Sausage and Tomatillo Scramble Bowl 330 700 6 1 29
Cinnamon Sugar Donut Sticks 1/2 Dozen (6 piece) 280 260 34 9 6
McGriddles French Toast 650 1280 50 24 31

Salads

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Side Salad 15 15 3 1 1
Premium Bacon Ranch Salad (without chicken) 180 500 7 3 14
Premium Southwest Salad (without chicken) 160 200 19 4 8
Premium Bacon Ranch Salad with Buttermilk Crispy Chicken 480 1120 27 3 33
Premium Bacon Ranch Salad Grilled Chicken 320 1240 8 3 42
Premium Southwest Salad with Buttermilk Crispy Chicken 520 960 46 9 28
Premium Southwest Salad with Grilled Chicken 350 1070 27 9 37

Snacks & Sides

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Broccoli Cheese Soup 190 1340 14 3 6
Chicken Noodle Soup 110 830 15 1 10
Fruit ‘n Yogurt Parfait 210 75 40 28 6
Small French Fires 230 160 29 0 3
Fruit ‘n Yogurt Parfait with Chobani 120 50 21 15 8
Apple Slices 15 0 4 3 0
Side Salad 15 15 3 1 1
Large French Fries 510 350 66 0 7
Kids Fries 110 80 15 0 1
Ranch Snack Wrap (Buttermilk Crispy) 380 830 34 2 16
Ranch Snack Wrap (Grilled) 300 890 25 2 21
Mac Snack Wrap 340 660 26 2 15
Go-GURT Strawberry Flavored Low Fat Yogurt Tube 45 30 7 5 2
Mozzarella Sticks (3 piece) 190 460 18 1 8
Basket of Fries 670 460 87 1 8
Pineapple Side 60 0 15 11 1
Popcorn (large) 500 1250 45 0 6
Medium French Fries 340 230 44 0 4
Portuguese Sausage Side Order 220 570 2 1 10
Saimin 240 610 45 2 10
Popcorn (small) 230 580 21 0 3
McCheddar Potato Bites (8 piece) 270 710 31 2 6
Gourmet Twist Hot Pretzel with Butter Salt 450 960 85 3 12
Plain Gourmet Pretzel Twist 440 460 85 3 12
Gourmet Twist Hot Pretzel with Butter 450 460 85 3 12
Gilroy Garlic Fries (Large) 550 530 67 0 10
Fruit ‘N Yogurt Parfait (Large) 300 95 58 45 8
Cheese Curds 440 970 18 1 24
Minute Made Fruit Punch Slushie (Large) 300 25 80 78 0
Minute Maide Fruit Punch Slushie (Medium) 210 20 58 56 0
Cinnamon Sugar Donut Sticks 1/2 Dozen (6 piece) 280 260 34 9 6
Cinnamon Sugar Donut Sticks Dozen (12 piece) 560 520 68 18 12
French Fires (Large) Compostable Packaging 470 330 61 0 6
French Fires (Medium) Compostable Packaging 380 260 49 0 5
Hot Caramel Sundae Compostable Packaging 340 140 54 38 7
Strawberry Sundae Compostable Packaging 270 75 43 38 6
Minute Maid Blue Raspberry Slushie (Large) 340 25 92 89 0
Minute Maid Blue Raspberry Slushie (Small) 190 15 51 50 0
Minute Maid Blue Raspberry Slushie (Medium) 240 20 66 64 0
Cheesy Bacon Fries 560 1270 53 5 15
Minute Maid Swet Peach Slushie (Medium) 230 20 62 60 0
Minute Maid Swet Peach Slushie (Small) 180 15 48 47 0
Minute Maid Swet Peach Slushie (Large) 320 30 87 84 0
Chocolate Marshmellow Sauce 80 60 16 14 1

Beverages

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Coca-Cola Zero Sugar (Large) 0 75 0 0 0
Minute Maide Lemonade (Extra Small) 30 15 9 8 0
Chocolate Shake (Small) 530 260 87 74 12
Vanilla Shake (Small) 490 230 79 59 11
Strawberry Shake (Small) 500 190 80 71 12
Egg Nog Shake (Small) 450 160 74 63 10
Hot Chocolate (Small) 430 210 56 52 14
Coca-Cola Zero Sugar (Extra Small) 0 30 0 0 0
Coca-Cola Zero Sugar (Medium) 0 55 0 0 0
Coca-Cola Zero Sugar (Small) 0 40 0 0 0
Iced Coffee (Large) 260 90 45 42 3
Iced Coffee (Medium) 180 65 30 28 2
Fat Free Chocolate Milk Jug 130 135 23 22 9
Dasani Water 0 0 0 0 0
1% Low Fat Milk Jug 100 125 12 12 8
Coca-Cola (Small) 150 40 39 39 0
Diet Coke (Small) 0 10 0 0 0
Dr Pepper (Small) 140 50 38 37 0
Diet Dr Pepper (Small) 0 25 0 0 0
Sprite (Small) 140 70 35 35 0
Iced Tea (Small) 0 10 0 0 0
Sweet Tea (Small) 90 15 21 21 0
POWERADE Mountain Berry Blast (Small) 25 25 6 6 0
Sweet Tea (Medium) 110 20 28 28 0
Coca-Cola (Extra Small) 110 35 31 31 0
Coca-Cola (Large) 290 85 80 80 0
Coca-Cola (Medium) 220 55 59 59 0
Diet Coke (Extra Small) 0 10 0 0 0
Diet Coke (Large) 0 20 0 0 0
Diet Coke (Medium) 0 15 0 0 0
Diet Dr Pepper (Extra Small) 0 15 0 0 0
Diet Dr Pepper (Large) 0 45 0 0 0
Diet Dr Pepper (Medium) 0 35 0 0 0
Dr Pepper (Extra Small) 100 35 27 27 0
Dr Pepper (Large) 280 90 75 73 0
Dr Pepper (Medium) 200 65 54 53 0
Iced Tea (Extra Small) 0 10 0 0 0
Iced Tea (Large) 5 20 0 0 1
Iced Tea (Medium) 0 15 0 0 1
Minute Maid Orange Juice (Large) 280 5 65 58 4
POWERADE Mountain Berry Blast (Extra Small) 20 20 5 5 0
POWERADE Mountain Berry Blast (Large) 45 50 12 12 0
POWERADE Mountain Berry Blast (Medium) 35 35 9 9 0
Sprite (Extra Small) 90 50 27 27 0
Sprite (Large) 230 130 69 69 0
Sprite (Medium) 170 95 51 51 0
Sweet Tea (Extra Large) 60 10 15 15 0
Sweet Tea (Large) 160 25 38 38 1
Red Flash (Extra Small) 35 10 9 9 0
Red Flash (Small) 45 10 12 12 0
Red Flash (Medium) 70 15 17 17 0
Red Flash (Large) 90 20 23 23 0
Iced Classic Lemonade (Small) 100 10 25 21 0
Iced Classic Lemonade (Medium) 130 15 32 28 0
Iced Classic Lemonade (Large) 170 15 43 37 1
Iced Strawberry Lemonade (Small) 120 10 33 28 1
Iced Strawberry Lemonade (Medium) 160 15 43 37 1
Iced Strawberry Lemonade (Large) 220 20 57 50 1
Fanta Grape (Medium) 70 15 19 19 0
Fanta Grape (Medium) No Ice 90 20 23 23 0
Sprite Zero (Extra Small) No Ice 0 10 0 0 0
Sprite Zero (Extra Small) 0 10 0 0 0
Vitamin Water XXX Zero (Small) 0 10 0 0 0
Blue Raspberry ICEE 130 60 34 34 0
Orange Crush (Large) 310 95 84 83 0
DO NOT USE Fanta Orange (Large) No Ice 410 90 112 110 0
Dr Pepper (Medium) No Ice 70 20 19 19 0
Diet Coke (Large) No Ice 0 125 0 0 0
Orange Crush (Extra Small) No Ice 160 45 44 43 0
Orange Crush (Extra Small) 110 35 31 30 0
Diet Dr Pepper (Large) No Ice 0 50 0 0 0
Barq’s Root Beer (Large) No Ice 120 25 33 33 0
Barq’s Root Beer (Large) 90 20 25 25 0
Fanta Strawberry (Small) No Ice 230 70 60 59 0
Fanta Strawberry (Small) 50 10 14 14 0
Caffeine Free Diet Coke (Large) 0 20 0 0 0
Dr Pepper (Large) No Ice 100 25 28 27 0
Caffeine Free Diet Coke (Large) No Ice 0 25 0 0 0
Sprite (Large) No Ice 370 170 97 95 0
Minute Maid Lemonade (Small) 40 25 12 11 0
Minute Maid Lemonade (Small) No Ice 60 30 16 15 0
Minute Maid Light Lemonade (Small) 0 10 1 0 0
Minute Maid Light Lemonade (Small) No Ice 0 15 1 0 0
Minute Maid Orange Juice (Small) 150 0 36 32 2
Barq’s Root Beer (Small) No Ice 60 15 18 18 0
Barq’s Root Beer (Small) 50 10 13 13 0
Fanta Grape (Large) No Ice 120 25 33 33 0
Fanta Grape (Large) 100 20 25 25 0
Vitamin Water XXX Zero (Extra Small) 0 10 0 0 0
Fanta Grape (Small) 50 10 13 13 0
Fanta Grape (Small) No Ice 230 70 59 58 0
Red Flash (Large) No Ice 110 25 31 31 0
Coca-Cola Zero Sugar (Extra Small) No Ice 0 40 0 0 0
Sprite Zero (Large) 0 20 0 0 0
Sprite Zero (Large) No Ice 0 25 0 0 0
Vitamin Water XXX Zero (Medium) 0 15 0 0 0
FUZE Raspberry Tea (Small) No Ice 35 15 9 9 0
FUZE Raspberry Tea (Small) 25 10 7 7 0
Red Flash (Extra Small) No Ice 45 10 12 12 0
Diet Coke (Small) No Ice 0 65 0 0 0
Minute Maid Strawberry Punch (Small) No Ice 120 70 57 56 0
Minute Maid Strawberry Punch (Small) 160 15 43 43 0
Coca-Cola Zero Sugar (Large) No Ice 0 100 0 0 0
Coca-Cola (Medium) No Ice 80 20 21 21 0
Diet Dr Pepper (Medium) No Ice 0 35 0 0 0
Dr Pepper (Small) No Ice 50 15 15 14 0
Minute Maid Strawberry Punch (Medium) No Ice 280 90 75 73 0
Minute Maid Strawberry Punch (Medium) 230 20 62 62 0
Minute Maid Lemonade (Large) No Ice 110 55 29 28 0
Minute Maid Lemonade (Large) 80 45 22 21 0
Orange Crush (Small) 160 50 43 42 0
Orange Crush (Small) No Ice 220 65 59 58 0
Fanta Strawberry (Extra Small) 35 10 10 10 0
Fanta Strawberry (Extra Small) No Ice 170 55 45 44 0
Sprite (Medium) No Ice 260 120 68 67 0
Blue Raspberry ICEE (Medium) 170 80 44 44 0
Minute Maid Orange Juice (Medium) 200 0 45 41 3
Minute Maid Light Lemonade (Medium) 0 15 1 0 0
Minute Maid Light Lemonade (Medium) No Ice 0 20 1 0 0
POWERADE Mountain Berry Blast (Medium) No Ice 45 45 11 11 0
Fanta Grape (Extra Small) 35 10 10 10 0
Fanta Grape (Extra Small) No Ice 170 55 44 43 0
Coke ICEE (Medium) 170 70 47 47 0
Coca-Cola (Large) No Ice 110 25 30 30 0
Diet Dr Pepper (Small) No Ice 0 25 0 0 0
FUZE Raspberry Tea (Extra Small) 20 10 5 5 0
FUZE Raspberry Tea (Extra Small) No Ice 25 10 7 7 0
Wild Cherry ICEE (Small) 130 60 34 34 0
Minute Maid Lemonade (Medium) No Ice 70 40 20 19 0
Minute Maid Lemonade (Medium) 60 30 17 16 0
Iced Tea (Gallon) 40 75 0 0 5
Minute Maid Strawberry Punch (Large) No Ice 400 125 108 104 0
Minute Maid Strawberry Punch (Large) 320 30 85 85 0
1% Low Fat Milk Jug California 130 160 16 15 11
POWERADE Mountain Berry Blast (Extra Small) No Ice 25 25 6 6 0
Mello Yello (Extra Small) 35 10 9 9 0
Mello Yello (Extra Small) No Ice 45 10 12 12 0
Fanta Fruit Punch (Large) No Ice 110 25 33 33 0
Fanta Fruit Punch (Large) 90 20 25 25 0
Mello Yello (Small) 45 10 12 12 0
Mello Yello (Small) No Ice 60 15 17 17 0
Fanta Fruit Punch (Small) No Ice 60 15 18 18 0
Fanta Fruit Punch (Small) 45 10 13 13 0
Red Flash (Small) No Ice 60 15 16 16 0
Mello Yello (Medium) No Ice 80 20 22 22 0
Mello Yello (Medium) 70 15 18 18 0
Minute Maid Fruit Punch (Extra Small) No Ice 160 50 43 42 0
Minute Maid Strawberry Punch (Extra Small) 120 10 31 31 0
Fanta Fruit Punch (Extra Small) No Ice 45 10 13 13 0
Diet Coke (Extra Small) No Ice 0 50 0 0 0
Fanta Fruit Punch (Extra Small) 35 10 10 10 0
Fanta Strawberry (Medium) No Ice 300 95 78 77 0
Fanta Strawberry (Medium) 70 15 19 19 0
Caffeine Free Diet Coke (Small) 0 10 0 0 0
Caffeine Free Diet Coke (Small) No Ice 0 15 0 0 0
Coke ICEE (Small) 130 55 35 35 0
Fanta Fruit Punch (Medium) 70 15 19 19 0
Fanta Fruit Punch (Medium) No Ice 80 20 23 23 0
Sprite Zero (Medium) No Ice 0 20 0 0 0
Sprite Zero (Medium) 180 80 45 45 0
POWERADE Mountain Berry Blast (Large) No Ice 60 65 16 16 0
Sprite Zero (Small) No Ice 0 15 0 0 0
Sprite Zero (Small) 0 10 0 0 0
Fanta Strawberry (Large) No Ice 430 135 112 110 0
Fanta Strawberry (Large) 90 20 26 26 0
Barq’s Root Beer (Medium) 70 15 19 19 0
Barq’s Root Beer (Medium) No Ice 90 20 23 23 0
Wild Cherry ICEE (Medium) 180 80 45 45 0
Vitamin Water XXX Zero (Large) 0 20 0 1 0
Diet Dr Pepper (Extra Small) No Ice 0 20 0 0 0
Orange Crush (Medium) No Ice 290 80 77 76 0
Orange Crush (Medium) 230 70 61 60 0
Coca-Cola (Extra Small) No Ice 45 10 12 12 0
FUZE Raspberry Tea (Medium) 35 15 10 10 0
FUZE Raspberry Tea (Medium) No Ice 45 20 12 12 0
POWERADE Mountain Berry Blast (Small) No Ice 35 35 9 9 0
Sprite (Extra Small) No Ice 150 70 39 38 0
Coca-Cola Zero Sugar (Small) No Ice 0 55 0 0 0
Red Flash (Medium) No Ice 80 20 21 21 0
Minute Maid Light Lemonade (Extra Small) 0 10 0 0 0
Minute Maid Light Lemonade (Extra Small) No Ice 0 10 1 0 0
Dr Pepper (Extra Small) No Ice 40 10 11 11 0
Coca-Cola Zero Sugar (Medium) No Ice 0 70 0 0 0
Coca-Cola (Small) No Ice 60 15 16 16 0
Caffeine Free Diet Coke (Extra Small) 0 10 0 0 0
Caffeine Free Diet Coke (Extra Small) No Ice 0 10 0 0 0
Minute Maid Light Lemonade (Large) 0 20 1 0 0
Minute Maid Light Lemonade (Large) No Ice 0 25 1 0 0
Caffeine Free Diet Coke (Medium) 0 15 0 0 0
Caffeine Free Diet Coke (Medium) No Ice 0 20 0 0 0
FUZE Raspberry Tea (Large) No Ice 60 25 17 17 0
FUZE Raspberry Tea (Large) 50 20 13 13 0
Sprite (Small) No Ice 200 90 51 51 0
Mello Yello (Large) No Ice 120 25 31 31 0
Mello Yello (Large) 90 20 24 24 0
Barq’s Root Beer (Extra Small) 35 15 10 10 0
Barq’s Root Beer (Extra Small) No Ice 50 10 13 13 0
Minute Maid Orange Juice (Value) 110 0 27 24 2
Diet Coke (Medium) No Ice 0 20 0 0 0
Coke ICEE (Large) 240 100 67 67 0
Wild Cherry ICEE (Large) 250 115 64 64 0
Blue Raspberry ICEE (Large) 240 115 63 63 0
Vernor’s Ginger Ale (Medium) 60 20 15 15 0
Vernor’s Ginger Ale (Medium) No Ice 70 25 19 19 0
Vernor’s Ginger Ale (Extra Small) No Ice 40 15 11 11 0
Vernor’s Ginger Ale (Extra Small) 30 10 8 8 0
Vernor’s Ginger Ale (Small) 40 15 11 11 0
Vernor’s Ginger Ale (Small) No Ice 50 20 15 15 0
Vernor’s Ginger Ale (Large) 80 30 21 21 0
Vernor’s Ginger Ale (Large) No Ice 100 35 28 27 0
Frozen Fanta Blue Raspberry (Medium) 130 60 34 34 0
Frozen Fanta Blue Raspberry (Small) 90 45 25 25 0
Frozen Fanta Blue Raspberry (Large) 170 85 46 46 0
Hot Tea (Large) 5 15 2 0 0
Hot Tea (Small) 0 10 1 0 0
Southern Style Sweet Tea (Extra Small) 80 10 20 20 0
Sweet Tea (Extra Small) No Ice 110 10 28 28 0
Southern Style Sweet Tea (Small) 110 15 27 27 0
Southern Style Sweet Tea (Large) 200 30 50 50 1
Southern Style Sweet Tea (Medium) 150 20 36 36 0
Sweet Tea (Small) No Ice 170 15 42 42 1
Sweet Tea (Medium) No Ice 200 20 49 49 1
Southern Style Sweet Tea (Gallon) 2110 140 521 521 4
Cherry Coca-Cola (Medium) 230 60 59 59 0
Cherry Coca-Cola (Extra Small) No Ice 160 40 42 42 0
Cherry Coca-Cola (Extra Small) 120 30 31 31 0
Cherry Coca-Cola (Medium) No Ice 280 70 73 73 0
Cherry Coca-Cola (Small) No Ice 210 55 56 56 0
Cherry Coca-Cola (Small) 160 40 42 42 0
Cherry Coca-Cola (Large) No Ice 400 105 105 105 0
Cherry Coca-Cola (Large) 310 80 80 80 0
Mr. Pibb Xtra (Large) 290 45 79 79 0
Mr. Pibb Xtra (Large) No Ice 350 50 94 94 0
Mr. Pibb Xtra (Extra Small) 120 20 32 32 0
Mr. Pibb Xtra (Small) 170 25 45 45 0
Mr. Pibb Xtra (Small) No Ice 210 30 57 57 0
Mr. Pibb Xtra (Medium) 210 35 58 58 0
Mr. Pibb Xtra (Medium) No Ice 250 35 67 67 0
Frozen Fanta Wild Cherry (Small) 90 45 24 24 0
Frozen Fanta Wild Cherry (Medium) 130 60 34 34 0
Frozen Fanta Wild Cherry (Large) 170 80 45 45 0
Pepsi (Extra Small) 30 10 8 8 0
Diet Pepsi (Extra Small) 0 15 0 0 0
Mist Twist (Extra Small) 30 10 8 8 0
Diet Pepsi (Large) No Ice 0 40 0 0 0
Pepsi (Medium) 60 15 16 16 0
Pepsi (Medium) No Ice 80 15 21 20 0
Diet Pepsi (Small) No Ice 0 20 0 0 0
Diet Pepsi (Small) 0 20 0 0 0
Pepsi (Large) No Ice 45 10 12 12 0
Diet Pepsi (Medium) No Ice 0 30 0 0 0
Pepsi (Small) 40 10 11 11 0
Diet Pepsi (Medium) 0 80 0 0 0
Pepsi (Small) No Ice 60 10 16 16 0
Pepsi (Extra Small) No Ice 150 30 41 41 0
Diet Pepsi (Extra Small) No Ice 0 15 0 0 0
Mist Twist (Medium) 60 15 16 16 0
Mist Twist (Medium) No Ice 80 15 20 20 0
Mist Twist (Large) No Ice 110 25 29 29 0
Mist Twist (Large) 80 20 22 22 0
Mist Twist (Small) 40 10 11 11 0
Mist Twist (Small) No Ice 60 10 15 15 0
Mist Twist (Extra Small) No Ice 45 10 11 11 0
Tropicana Pink Lemonade (Large) No Ice 110 110 28 28 0
Tropicana Pink Lemonade (Medium) No Ice 270 270 70 70 0
Tropicana Pink Lemonade (Medium) 220 220 56 56 0
Tropicana Pink Lemonade (Large) 300 300 77 77 0
Tropicana Pink Lemonade (Small) 150 150 39 39 0
Tropicana Pink Lemonade (Small) No Ice 60 60 15 15 0
Vitamin Water XXX Zero (Medium) No Ice 0 15 0 0 0
Southern Style Sweet Tea (Extra Small) No Ice 150 10 37 37 0
Vitamin Water XXX Zero (Small) No Ice 0 15 0 0 0
Southern Style Sweet Tea (Small) No Ice 230 15 56 56 1
Southern Style Sweet Tea (Medium) No Ice 270 20 66 66 1
Vitamin Water XXX Tea (Medium) No Ice 0 25 0 1 0
Sweet Tea (Large) No Ice 560 35 141 141 0
Vitamin Water XXX Zero (Extra Small) No Ice 0 10 0 0 0
Minute Maid Lemonade (Extra Small) No Ice 40 25 12 11 0
Mountain Dew (Medium) 60 25 17 17 0
Mountain Dew (Medium) No Ice 80 25 22 22 0
Mountain Dew (Large) No Ice 120 35 31 31 0
Mountain Dew (Large) 90 30 24 24 0
Mountain Dew (Extra Small) 110 40 31 31 0
Mountain Dew (Extra Small) No Ice 160 50 44 44 0
Mountain Dew (Small) 45 15 12 12 0
Mountain Dew (Small) No Ice 220 70 59 58 0
Hawaiian Punch Fruit Juicy Red (Medium) 240 75 64 63 0
Hawaiian Punch Fruit Juicy Red (Medium) No Ice 300 95 79 78 0
Diet Pepsi (Large) 0 35 0 0 0
Tropicana Pink Lemonade (Extra Small) No Ice 150 160 40 40 0
Tropicana Pink Lemonade (Extra Small) 30 30 8 8 0
Hawaiian Punch Fruit Juicy Red (Large) 320 105 86 85 0
Hawaiian Punch Fruit Juicy Red (Large) No Ice 420 135 113 111 0
Hawaiian Punch Fruit Juicy Red (Extra Small) 120 40 32 31 0
Hawaiian Punch Fruit Juicy Red (Extra Small) No Ice 170 55 45 44 0
Hawaiian Punch Fruit Juicy Red (Small) 160 50 44 43 0
Hawaiian Punch Fruit Juicy Red (Small) No Ice 230 70 60 59 0
Barq’s Caffeine Free Root Beer (Medium) No Ice 290 120 76 76 0
Barq’s Caffeine Free Root Beer (Medium) 70 25 19 19 0
Barq’s Caffeine Free Root Beer (Small) 50 15 13 13 0
Barq’s Caffeine Free Root Beer (Small) No Ice 220 90 58 58 0
Barq’s Caffeine Free Root Beer (Large) 90 35 25 25 0
Barq’s Caffeine Free Root Beer (Large) No Ice 420 170 109 108 0
Barq’s Caffeine Free Root Beer (Extra Small) 35 15 10 10 0
Barq’s Caffeine Free Root Beer (Extra Small) 170 70 44 43 0
DO NOT USE Fanta Orange (Small) No Ice 220 55 58 57 0
DO NOT USE Fanta Orange (Extra Small) No Ice 170 40 44 43 0
Minute Maid Fruit Punch Slushie (Large) 300 25 80 78 0
Minute Maid Fruit Punch Slushie (Medium) 210 20 58 56 0
Minute Maid Fruit Punch Slushie (Small) 170 15 45 44 0
Hot Tea (Medium) 0 10 1 0 0
Fanta® Orange (Small) 150 40 39 38 0
MIX by Sprite™ Tropic Berry (Large) 260 150 69 70 0
MIX by Sprite™ Tropic Berry (Large) No Ice 100 50 26 26 0
MIX by Sprite™ Tropic Berry (Small) 130 40 36 35 0
MIX by Sprite™ Tropic Berry (Small) No Ice 50 25 14 14 0
MIX by Sprite™ Tropic Berry (Extra Small) 100 60 27 27 0
MIX by Sprite™ Tropic Berry (Extra Small) No Ice 40 20 10 10 0
MIX by Sprite™ Tropic Berry (Medium) 190 110 51 52 0
MIX by Sprite™ Tropic Berry (Medium) No Ice 70 35 18 18 0
Honest Kids Appley Ever After (Box 6 fl oz Drink Box) 35 10 9 8 0
Minute Maid Blue Raspberry Slushie (Large) 340 25 92 89 0
Minute Maid Blue Raspberry Slushie (Small) 190 15 51 50 0
Minute Maid Blue Raspberry Slushie (Medium) 240 20 66 64 0
Orange Crush (Large) No Ice 120 35 31 31 0
Minute Maid Sweet Peach Slushie (Medium) 230 20 62 60 0
Minute Maid Sweet Peach Slushie (Small) 180 15 48 47 0
Minute Maid Sweet Peach Slushie (Large) 320 30 87 84 0

McCafé

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Mocha (Small) 340 140 49 45 9
Coffee (Small) 0 20 1 0 2
Iced Latte (Small) 90 65 7 7 4
Iced Coffee (Small) 140 50 24 22 2
Mocha Caramel (Small) 310 230 44 40 9
Frappe Mocha (Small) 420 120 60 54 7
Frappe Caramel (Small) 420 125 60 55 7
Strawberry Banana (Small) 190 40 44 39 2
Mango Pineapple Smoothie (Small) 200 35 45 42 2
Hot Chocolate (Small) 430 210 56 52 14
Caramel Cappuccino (Small) 210 300 35 32 6
Vanilla Cappuccino (Small) 190 70 30 29 6
Iced Caramel Latte (Small) 180 250 28 26 6
Iced French Vanilla Latte (Small) 190 85 28 26 7
Latte (Small) 160 115 13 12 8
Iced Mocha (Small) 290 120 40 36 7
Iced Caramel Mocha (Small) 280 180 37 32 7
Cappuccino (Small) 120 80 9 9 6
Mocha Caramel (Medium) 380 280 54 49 11
Mocha Caramel (Large) 460 350 64 59 14
Hot Chocolate (Medium) 450 210 63 58 14
Strawberry Banana Smoothie (Large) 330 70 76 68 4
Iced Coffee Caramel (Small) 140 220 23 20 3
Iced Coffee French Vanilla (Small) 120 50 19 17 2
Iced Coffee (Large) 260 90 45 42 3
Iced Coffee (Medium) 180 65 30 28 2
Hot Chocolate (Large) 560 260 76 71 17
Iced Mocha (Large) 400 140 64 58 8
Iced Mocha (Medium) 350 150 50 46 9
Mocha (Medium) 410 180 60 55 12
Mocha (Large) 500 220 72 66 15
Latte (Medium) 190 135 15 15 10
Latte Caramel (Small) 250 330 38 35 8
Latte French Vanilla (Small) 230 100 33 32 8
Iced Peppermint Mocha (Medium) 350 150 49 42 9
Iced Peppermint Mocha (Large) 470 190 69 57 14
Espresso Americano Coffe (Small) 0 10 0 0 0
Latte Iced (Medium) 150 105 12 11 8
Caramel Macchiato (Small) 260 340 41 37 8
Caramel Macchiato (Large) 400 510 61 56 13
Iced Caramel Macchiato (Medium) 250 330 40 36 8
Caramel Macchiato (Medium) 320 420 50 45 10
Latte Iced (Large) 120 90 10 9 6
Iced Caramel Macchiato (Large) 370 490 58 53 11
Iced Caramel Macchiato (Small) 210 260 32 29 6
Cold Brew Coffee (S) 10 10 2 0 1
Marble Cold Brew Coffee (S) 90 75 16 13 2

Dessert & Shakes

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Baked Hot Apple Pie 240 95 35 16 2
Chocolate Chip Cookie 160 90 22 14 2
Oatmeal Raisin Cookie 140 125 22 11 2
Chocolate Shake (Medium) 630 310 104 89 14
Chocolate Shake (Lage) 840 420 142 122 19
Vanilla Cone 200 80 32 24 5
Kiddie Cone 45 20 8 6 1
Hot Fudge Sundae 380 180 53 47 10
Hot Caramel Sundae 380 160 61 44 9
Strawberry Sundae 320 95 50 45 8
McFlurry with M&M’S Chocolate Candies 630 200 96 86 13
McFlurry with Oreo Cookies 510 260 80 63 12
Chocolate Shake (Small) 530 260 87 74 12
Vanilla Shake (Small) 490 230 79 59 11
Strawberry Shake (Small) 500 190 80 71 12
Egg Nog Shake (Small) 450 160 74 63 10
Strawberry & Crème 290 160 34 13 3
Sugar Cookie 150 115 21 11 2
Shamrock Shake (Small) 460 150 74 63 10
McFlurry with M&M’S Chocolate Candies (Snack Size) 420 130 64 58 9
McFlurry with Oreo Cookies (Snack Size) 340 170 53 42 8
Strawberry Shake (Medium) 590 230 95 84 14
Strawberry Shake (Large) 800 310 130 115 19
Vanilla Shake (Medium) 590 270 96 72 13
Vanilla Shake (Large) 800 370 131 99 18
Egg Nog Shake (Medium) 560 200 91 78 12
Egg Nog Shake (Large) 800 290 132 114 19
Shamrock Shake (Large) 560 190 91 78 12
McFlurry with Reese’s Peanut Butter Cup 610 320 84 76 16
Sweet Potato and Creme Pie 290 170 32 13 3
Pumpkin and Creme Pie 280 170 31 13 3
McFlurry with Twix 640 460 107 89 13
McFlurry with Twix (Snack Size) 460 380 80 67 13
Twist Cone 160 80 26 18 4
Mint Chocolate Chip Ice Cream (1 scoop) 330 90 34 21 5
Fried Coconut (Haupia) Pie 270 220 29 7 2
Chocolate Ice Cream (1 scoop) 260 80 30 19 5
Chocolate Cone (Large) 320 200 52 38 8
Peaches and Creme Pie 300 150 36 14 3
Plain Sundae 210 85 32 28 6
Waffle Cone Sundae With Fudge Topping 430 210 73 51 9
Udderly Chocolate Ice Cream (1 scoop) 320 115 37 26 5
Orange Sherbert (1 scoop) 190 35 42 23 2
Vanilla Bean Ice Cream (1 scoop) 290 100 30 17 5
Fried Taro Pie 240 120 34 11 2
Marionberry Pie Ice Cream (1 scoop) 300 75 33 30 5
Chocolate Cone 170 105 29 19 4
Caramel Butter Pecan Ice Cream (1 scoop) 330 125 34 23 5
Guava and Creme Pie 310 150 38 15 3
Vanilla Cone (Large) 300 125 48 39 8
Twist Cone (Large) 300 160 48 37 8
Coffee Almond Fudge Ice Cream (1 scoop) 160 105 32 22 5
Oregon Strawberry Ice Cream (1 scoop no cone) 280 90 37 18 5
Turtle Brownie Sundae 620 300 93 70 10
Chocolate Peanut Butter Ice Cream (1 scoop) 340 140 35 18 6
McFlurry with Kit Kat (Regular) 580 190 85 73 13
Strawberry Shortcake Sundae 390 180 65 54 7
Birthday Cake Dipped Cone 170 70 27 20 5
Bacon Bits 70 320 1 1 7
Cookie Dough Ice Cream (1 scoop) 330 125 40 29 5
Cherry and Creme Pie 290 160 35 14 3
Caramel Sundae Waffle Cone 420 190 78 50 8
Hot Fudge Sundae Compostable Packaging 330 160 46 40 8
Cinnamon Coffee Cake Muffin 450 380 67 39 4
Tuxedo Coffee Cake 0 0 0 0 0
Fried Guava Pie 210 140 35 16 2
Mixed Berry and Lemon Creme Pie 290 170 35 13 3
Chocolate Dipped Twist Ice Cream Cone 300 110 41 31 6
Baked Cherry and Creme Pie 290 160 35 14 3
Oreo McFlurry Sandwich 670 350 98 71 12
M&M McFlurry Sandwich 750 320 110 87 13
Hot Caramel Sundae Compostable Packaging 340 140 54 38 7
Strawberry Sundae Compostable Packaging 270 75 43 38 6
Netherland’s McFlurry Stroopwfel (Snack Size) 480 230 81 57 9
Netherland’s McFlurry Stroopwafel (Regular) 650 310 108 78 13

All Day Breakfast

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Fruit ‘n Yogurt Parfait 210 75 40 28 6
Sausage McMuffin with Egg 480 830 30 3 21
Hotcakes and Sausage 780 880 103 45 16
Sausage Burrito 300 780 26 2 13
Egg McMuffin 300 760 30 3 17
Bacon, Egg & Cheese Biscuit 450 1300 40 3 18
Sausage Biscuit 460 1050 36 3 11
Sausage Biscuit with Egg 530 1140 38 3 17
Bacon, Egg & Cheese McGriddles 420 1240 45 15 18
Sausage McGriddles 430 990 42 15 11
Sausage, Egg & Cheese McGriddles 550 1290 45 15 20
Hotcakes 590 600 102 45 9
Hash Browns 150 320 16 0 1
Sausage McMuffin 400 760 29 3 14

Happy Meal – Protein

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Hamburger 250 480 31 6 13
Chicken McNuggets (6 piece) 270 510 16 0 15
Chicken McNuggets (4 piece) 180 340 11 0 10

Happy Meal – Side

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Apple Sides 15 0 4 3 0
Go-GURT Strawberry Flavored Low Fat Yogurt Tube 45 30 7 5 2

Happy Meal – Drinks

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Dasani Water 0 0 0 0 0
1% Low Fat Milk Jug 100 125 12 12 8
Honest Kids Appley Ever After (Box 6 fl oz Drink Box) 35 10 9 8 0

Mighty Kids Meal – Protein

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Chicken McNuggets (6 piece) 270 510 16 0 15

Mighty Kids Meal – Sides

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Fat Free Chocolate Milk Jug 130 135 23 22 9
1% Low Fat Milk Jug 100 125 12 12 8
Apple Slices 15 0 4 3 0
Go-GURT Strawberry Flavored Low Fat Yogurt Tube 45 30 7 5 2

McCafé® Bakery

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Calories Sodium (mg) Carbohydrates (g) Sugars (g) Protein (g) Weight Watchers Points
Baked Hot Apple Pie 240 95 35 16 2
Chocolate Chip Cookie 160 90 22 14 2
Oatmeal Raisin Cookie 140 125 22 11 2
Cinnamon Sugar Donut Stick 1/2 Dozen (6 Piece) 280 260 34 9 6

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  1. christine says:

    I would like to see McDonalds have a healty egg mcmuffin, egg whites, along with whole wheat muffin, I love the breakfast, but not able to eat it due to calories.

  2. Bob Rice says:

    Holy Cow, the secrets of the world have been revealed. I never knew that Mcdonalds had this unhealthy stuff. I mean sure the protein is high but still; 28 grams of fat? Really? This is just too much. No wonder why my stomach has been getting so big.

  3. Trina says:

    I actually find this chart very helpful. The Weight Watchers points listed in the last column can show you different options. I believe that this fast food option offers reasonable choices that can fit into most healthy daily diets on the fly. Too much of any one thing is never good. If I had to eat at a fast food establishment I would choose McDonald’s. They have so many options on how you can order your food.

    • Denise says:

      This chart is great!! Thank you for posting this. I can actually buy something for any meal and know the carbs. When I bring my grandchildren to Mcdonalds we have a carb reference very convenient she is diabetic so its a special treat thank you!

  4. Constantin says:

    Big Breakfast with Hotcakes (Regular Size Biscuit) – 1090 Calories . OMG who needs 1090 Calories for a breakfast? Another similar meal and thats it. You should be done for that day!

  5. John Vagner says:

    I find the chart very helpful because I am a diabetic and need to know the carb count. This chart is no longer printed on the paper placed on trays in the stores, nor is it available in any of the stores. I feel it should be posted somewhere in the store.

    • Peyton says:

      I am a type one diabetic to and I am 12. I found out the hard way and this is very helpful for when we go out to eat.

      • keith says:

        Also a type 1 Diabetic.. this menu has helped me so much.. i just wish all fast food restaurants did this, would help so much with carb counting while eating out

  6. Patricia says:

    We are planning an 8 week road trip this summer and I have copied off the entire menu to help me stay on my Weight Watcher’s diet as we travel. Very helpful.

  7. Jacquieline Lowe says:

    Great chart. Salads good choice. Low in carbs, especially when fiber count can be deducted. Several other things healthy good too.

  8. Holly says:

    The southwest salad with grilled chicken is filling, satisfying and delicious; skip the dressing, it has its own good flavors and a little lime to squeeze.

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