More than 68 million customers from over 120 different countries arrive daily at McDonald’s, one of the largest chains of hamburger joints in the world. The fast food restaurant originated in 1940 and maintains headquarters in Oak Brook, IL. A mixed collection of franchises, affiliates, and corporate-owned outlets yield annual revenue near $27 billion. The company also offers employment to roughly 1.9 million workers. Primarily selling hamburgers, chicken, French fries, desserts, soft drinks, and breakfast items, the Golden Arches expanded to also offer fish, wraps, salads, and milkshakes. Locations provide patrons with opportunities to learn about the nutritional values of menu items and how to swap for healthier choices or to meet dietary restrictions.
Jump to:
- Breakfast
- Burgers and Sandwiches
- Chicken and Fish
- Desserts and Shakes
- McCafe
- Salads
- Snacks and Sides
Health Tips:
- Burger – A single hamburger contains 250 calories, eight grams of fat, 12 grams of protein, and 490mg of sodium. By adding a slice of American cheese, customers should expect 50 more calories, four more grams of fat, and 190 more mg of sodium.
- Chicken Sandwiches – Chicken sandwiches come in a wide assortment at McDonalds ranging from crispy to grilled and with and without cheese. The classic McChicken consists of 370 calories, 17 grams of fat, and 650mg of sodium.
- A healthier selection, the Filet-O-Fish, a fish patty with cheese and tartar sauce, boasts 390 calories, 19 grams of fat, and 590mg of sodium.
- Alternatives – For calorie-conscious individuals, a Premium Southwest Salad without chicken only provides 160 calories, 7 grams of fat, and 190mg of sodium. By adding the southwest dressing, guests put 280 more calories on the salad.
- Fries – A Small order contains 230 calories and 130mg of sodium, while larges contain 510 calories and 290mg of sodium.
- A small chocolate shake contains 560 calories and 16 grams of fat.
- Happy Meals – Children enjoy Happy Meals with Chicken McNuggets, Cuties, fries, and a low-fat milk jug at 440 calories, 20 grams of fat, and 550mg of sodium.
- Diets – Vegans may enjoy side salads with add-ons of tortilla stripes, diced apples, lettuce, lime, grape tomatoes, and balsamic vinaigrette. Breakfast items of bagels, oatmeal (without meal), coffees, apple juice, and orange juice also prove possible avenues. Vegetarians may request customizations without meat; however, McDonald’s does not certify anything vegan or vegetarian. Gluten-intolerant customers may safely order parfaits, McFlurries, strawberry banana smoothies, lettuce-wrapped cheeseburgers, premium salads, and sweet teas.
FAQs
- How many calories in a Mcdonalds Hamburger? Answer: 250.
- How many calories in a Mcdonalds Cheeseburger? Answer: 300.
- How many calories are in a Big Mac? Answer: 550.
- How much fat in Quarter Pounder with Cheese? Answer: 26 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Burgers and Sandwichesback to top |
||||||
| Big Mac | 550 | 25 | 46 | 970 | 9 | 15 |
| Quarter Pounder® with Cheese+ | 520 | 30 | 41 | 1100 | 10 | 14 |
| Quarter Pounder Bacon Habanero Ranch+ | 610 | 37 | 46 | 1180 | 10 | 16 |
| Quarter Pounder Bacon & Cheese+ | 600 | 37 | 48 | 1440 | 12 | 16 |
| Quarter Pounder Deluxe+ | 540 | 29 | 45 | 960 | 9 | 15 |
| Double Quarter Pounder with Cheese++ | 750 | 48 | 42 | 1280 | 10 | 20 |
| Hamburger | 250 | 12 | 31 | 480 | 6 | 7 |
| Cheeseburger | 300 | 15 | 33 | 680 | 7 | 8 |
| Grilled Onion Cheddar | 310 | 15 | 33 | 660 | 7 | 8 |
| Double Cheeseburger | 440 | 25 | 34 | 1050 | 7 | 12 |
| McDouble | 390 | 23 | 33 | 850 | 7 | 11 |
| Daily Double† | 440 | 23 | 33 | 770 | 7 | 12 |
| Premium Crispy Chicken Classic Sandwich | 510 | 24 | 55 | 990 | 10 | 14 |
| Premium Grilled Chicken Classic Sandwich | 350 | 28 | 42 | 820 | 8 | 10 |
| Premium Crispy Chicken Club Sandwich | 670 | 36 | 58 | 1410 | 11 | 18 |
| Premium Grilled Chicken Club Sandwich | 510 | 40 | 44 | 1250 | 9 | 14 |
| Premium Crispy Chicken Ranch BLT Sandwich | 590 | 32 | 57 | 1380 | 11 | 16 |
| Premium Grilled Chicken Ranch BLT Sandwich | 440 | 36 | 43 | 1210 | 9 | 12 |
| McChicken ® | 360 | 14 | 40 | 800 | 5 | 10 |
| Southern Style Crispy Chicken Sandwich | 420 | 21 | 43 | 900 | 7 | 12 |
| Filet-O-Fish | 390 | 15 | 39 | 590 | 5 | 11 |
| Premium McWrap Chicken & Bacon (Crispy) | 620 | 32 | 54 | 1490 | 6 | 17 |
| Premium McWrap Chicken & Bacon (Grilled) | 460 | 35 | 40 | 1330 | 4 | 12 |
| Premium McWrap Chicken & Ranch (Crispy) | 580 | 26 | 55 | 1290 | 7 | 16 |
| Premium McWrap Chicken & Ranch (Grilled) | 420 | 30 | 41 | 1130 | 5 | 11 |
| Premium McWrap Chicken Sweet Chili (Crispy) | 520 | 23 | 57 | 1190 | 11 | 14 |
| Premium McWrap Chicken Sweet Chili (Grilled) | 360 | 26 | 43 | 1030 | 9 | 9 |
| Chipotle BBQ Snack Wrap (Crispy) | 330 | 14 | 34 | 720 | 4 | 9 |
| Chipotle BBQ Snack Wrap (Grilled) | 250 | 16 | 27 | 670 | 5 | 6 |
| Honey Mustard Snack Wrap (Crispy) | 330 | 14 | 33 | 700 | 2 | 9 |
| Honey Mustard Snack Wrap (Grilled) | 250 | 16 | 27 | 650 | 2 | 6 |
| Ranch Snack Wrap® (Crispy) | 350 | 14 | 32 | 750 | 2 | 10 |
| Ranch Snack Wrap® (Grilled) | 270 | 16 | 25 | 700 | 2 | 7 |
| Mac Snack Wrap† | 330 | 14 | 26 | 670 | 3 | 9 |
| McRib ®† | 500 | 22 | 44 | 980 | 11 | 14 |
Chicken and Fishback to top |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken McNuggets® (4 piece) | 190 | 9 | 12 | 360 | 0 | 5 |
| Premium Crispy Chicken Classic Sandwich | 510 | 24 | 55 | 990 | 10 | 14 |
| Premium Grilled Chicken Classic Sandwich | 350 | 28 | 42 | 820 | 8 | 10 |
| Premium Crispy Chicken Club Sandwich | 670 | 36 | 58 | 1410 | 11 | 18 |
| Premium Grilled Chicken Club Sandwich | 510 | 40 | 44 | 1250 | 9 | 14 |
| Premium Crispy Chicken Ranch BLT Sandwich | 590 | 32 | 57 | 1380 | 11 | 16 |
| Premium Grilled Chicken Ranch BLT Sandwich | 440 | 36 | 43 | 1210 | 9 | 12 |
| McChicken ® | 360 | 14 | 40 | 800 | 5 | 10 |
| Southern Style Crispy Chicken Sandwich | 420 | 21 | 43 | 900 | 7 | 12 |
| Filet-O-Fish | 390 | 15 | 39 | 590 | 5 | 11 |
| Premium McWrap Chicken & Bacon (Crispy) | 620 | 32 | 54 | 1490 | 6 | 17 |
| Premium McWrap Chicken & Bacon (Grilled) | 460 | 35 | 40 | 1330 | 4 | 12 |
| Premium McWrap Chicken & Ranch (Crispy) | 580 | 26 | 55 | 1290 | 7 | 16 |
| Premium McWrap Chicken & Ranch (Grilled) | 420 | 30 | 41 | 1130 | 5 | 11 |
| Premium McWrap Chicken Sweet Chili (Crispy) | 520 | 23 | 57 | 1190 | 11 | 14 |
| Premium McWrap Chicken Sweet Chili (Grilled) | 360 | 26 | 43 | 1030 | 9 | 9 |
| Chipotle BBQ Snack Wrap (Crispy) | 330 | 14 | 34 | 720 | 4 | 9 |
| Chipotle BBQ Snack Wrap (Grilled) | 250 | 16 | 27 | 670 | 5 | 6 |
| Honey Mustard Snack Wrap (Crispy) | 330 | 14 | 33 | 700 | 2 | 9 |
| Honey Mustard Snack Wrap (Grilled) | 250 | 16 | 27 | 650 | 2 | 6 |
| Ranch Snack Wrap® (Crispy) | 350 | 14 | 32 | 750 | 2 | 10 |
| Ranch Snack Wrap® (Grilled) | 270 | 16 | 25 | 700 | 2 | 7 |
| Premium Bacon Ranch Salad with Crispy Chicken | 390 | 26 | 24 | 870 | 7 | 11 |
| Premium Bacon Ranch Salad with Grilled Chicken | 230 | 30 | 10 | 700 | 5 | 6 |
| Premium Caesar Salad with Crispy Chicken | 350 | 23 | 24 | 740 | 7 | 9 |
| Premium Caesar Salad with Grilled Chicken | 190 | 27 | 10 | 580 | 5 | 5 |
| Premium Southwest Salad with Crispy Chicken | 450 | 23 | 42 | 820 | 13 | 12 |
| Premium Southwest Salad with Crispy Chicken | 450 | 23 | 42 | 820 | 13 | 12 |
| Chicken McNuggets® (10 piece) | 470 | 22 | 30 | 900 | 0 | 13 |
| Chicken McNuggets® (20 piece)** | 940 | 44 | 59 | 1800 | 0 | 26 |
| Chicken McNuggets® (6 piece) | 280 | 13 | 18 | 540 | 0 | 8 |
| Chicken Selects® Premium Breast Strips (5 pc) | 640 | 38 | 36 | 1240 | 0 | 17 |
| Spicy Chicken McBites™ Shareable Size† | 284 | 1 | 83 | 40 | 4 | 138 |
| Spicy Chicken McBites™ Snack Size† | 85 | 0 | 25 | 12 | 0 | 41 |
Breakfastback to top |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Fruit ‘n Yogurt Parfait | 150 | 4 | 30 | 70 | 23 | 4 |
| Egg McMuffin® | 300 | 18 | 32 | 780 | 3 | 8 |
| Egg White Delight | 250 | 18 | 32 | 800 | 3 | 7 |
| Sausage McMuffin® | 370 | 15 | 31 | 820 | 2 | 11 |
| Sausage McMuffin® with Egg | 450 | 21 | 32 | 890 | 2 | 12 |
| Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | 460 | 19 | 38 | 1300 | 3 | 13 |
| Sausage Biscuit (Regular Size Biscuit) | 430 | 11 | 34 | 1080 | 2 | 12 |
| Sausage Biscuit with Egg (Regular Size Biscuit) | 510 | 18 | 36 | 1170 | 2 | 14 |
| Bacon, Egg & Cheese McGriddles | 460 | 19 | 48 | 1250 | 15 | 12 |
| Sausage McGriddles® | 420 | 11 | 44 | 1030 | 15 | 11 |
| Sausage, Egg & Cheese McGriddles® | 550 | 20 | 48 | 1320 | 15 | 15 |
| Big Breakfast® (Regular Size Biscuit) | 740 | 28 | 51 | 1560 | 3 | 21 |
| Big Breakfast with Hotcakes (Regular Size Biscuit) | 1090 | 36 | 111 | 2150 | 17 | 30 |
| Cinnamon Melts | 460 | 6 | 66 | 370 | 32 | 13 |
| Hotcakes | 350 | 8 | 60 | 590 | 14 | 10 |
| Hotcakes and Sausage | 520 | 15 | 61 | 930 | 14 | 14 |
| Bacon, Egg & Cheese Bagel† | 630 | 30 | 57 | 1490 | 7 | 17 |
| Southern Style Chicken Biscuit (Regular Size Biscuit) | 410 | 17 | 41 | 1180 | 3 | 11 |
| Sausage Burrito | 300 | 12 | 26 | 790 | 2 | 8 |
| Hash Brown | 150 | 1 | 15 | 310 | 0 | 4 |
| Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | 520 | 19 | 43 | 1410 | 4 | 14 |
| Big Breakfast with Hotcakes (Large Size Biscuit) | 1150 | 36 | 116 | 2260 | 17 | 32 |
| Big Breakfast® (Large Size Biscuit) | 800 | 28 | 56 | 1680 | 3 | 22 |
| Sausage Biscuit (Large Size Biscuit) | 480 | 11 | 39 | 1190 | 3 | 13 |
| Sausage Biscuit with Egg (Large Size Biscuit) | 570 | 18 | 42 | 1280 | 3 | 16 |
| Southern Style Chicken Biscuit (Large Size Biscuit) | 470 | 17 | 46 | 1290 | 4 | 13 |
| Bacon, Egg & Cheese Bagel with Egg Whites | 580 | 30 | 55 | 1490 | 8 | 15 |
| Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit) | 470 | 20 | 42 | 1420 | 4 | 13 |
| Bacon, Egg & Cheese Biscuit with Egg Whites (RegularBiscuit) | 410 | 20 | 36 | 1300 | 3 | 11 |
| Bacon, Egg & Cheese McGriddles with Egg Whites | 400 | 20 | 47 | 1250 | 16 | 11 |
| Big Breakfast with Egg Whites (Large Size Biscuit) | 690 | 26 | 55 | 1700 | 4 | 19 |
| Big Breakfast with Egg Whites (Regular Size Biscuit) | 640 | 26 | 50 | 1590 | 3 | 17 |
| Big Breakfast with Hotcakes and Egg Whites (Large Biscuit) | 1050 | 35 | 115 | 2290 | 18 | 29 |
| Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit) | 990 | 35 | 110 | 2170 | 17 | 27 |
| Fruit & Maple Oatmeal † | 290 | 5 | 58 | 160 | 32 | 8 |
| Fruit & Maple Oatmeal without Brown Sugar† | 260 | 5 | 49 | 115 | 18 | 7 |
| Sausage Biscuit with Egg Whites (Large Size Biscuit) | 520 | 18 | 40 | 1290 | 3 | 14 |
| Sausage Biscuit with Egg Whites (Regular Size Biscuit) | 460 | 18 | 34 | 1180 | 3 | 12 |
| Sausage McMuffin with Egg Whites | 400 | 22 | 31 | 910 | 2 | 11 |
| Sausage, Egg & Cheese McGriddles with Egg Whites | 500 | 21 | 46 | 1320 | 15 | 14 |
Saladsback to top |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Premium Bacon Ranch Salad (without chicken) | 140 | 9 | 10 | 300 | 4 | 4 |
| Premium Bacon Ranch Salad with Crispy Chicken | 390 | 26 | 24 | 870 | 7 | 11 |
| Premium Bacon Ranch Salad with Grilled Chicken | 230 | 30 | 10 | 700 | 5 | 6 |
| Premium Caesar Salad (without chicken) | 90 | 7 | 9 | 180 | 4 | 3 |
| Premium Caesar Salad with Crispy Chicken | 350 | 23 | 24 | 740 | 7 | 9 |
| Premium Caesar Salad with Grilled Chicken | 190 | 27 | 10 | 580 | 5 | 5 |
| Premium Southwest Salad (without chicken) | 140 | 6 | 20 | 150 | 6 | 4 |
| Premium Southwest Salad with Crispy Chicken | 450 | 23 | 42 | 820 | 13 | 12 |
| Premium Southwest Salad with Grilled Chicken | 290 | 27 | 28 | 650 | 11 | 8 |
| Side Salad | 20 | 1 | 4 | 10 | 2 | 1 |
Snacks and Sidesback to top |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Small French Fries | 230 | 3 | 29 | 160 | 0 | 6 |
| Apple Slices† | 15 | 0 | 4 | 0 | 3 | 0 |
| Side Salad | 20 | 1 | 4 | 10 | 2 | 1 |
| Fruit ‘n Yogurt Parfait | 150 | 4 | 30 | 70 | 23 | 4 |
| Chipotle BBQ Snack Wrap (Crispy) | 330 | 14 | 34 | 720 | 4 | 9 |
| Chipotle BBQ Snack Wrap (Grilled) | 250 | 16 | 27 | 670 | 5 | 6 |
| Honey Mustard Snack Wrap (Crispy) | 330 | 14 | 33 | 700 | 2 | 9 |
| Honey Mustard Snack Wrap (Grilled) | 250 | 16 | 27 | 650 | 2 | 6 |
| Ranch Snack Wrap® (Crispy) | 350 | 14 | 32 | 750 | 2 | 10 |
| Ranch Snack Wrap® (Grilled) | 270 | 16 | 25 | 700 | 2 | 7 |
| Mac Snack Wrap† | 330 | 14 | 26 | 670 | 3 | 9 |
| Large French Fries | 500 | 6 | 63 | 350 | 0 | 14 |
| Medium French Fries | 380 | 4 | 48 | 270 | 0 | 11 |
| Kids Fries | 100 | 1 | 13 | 70 | 0 | 3 |
McCafeback to top |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Coffee (Small) | 0 | 0 | 0 | 0 | 0 | 0 |
| Frappe Mocha (Small) | 450 | 7 | 65 | 125 | 57 | 12 |
| Frappe Caramel (Small) | 450 | 7 | 64 | 125 | 57 | 12 |
| Frappe Chocolate Chip (Small)† | 530 | 8 | 76 | 135 | 67 | 15 |
| Blueberry Pomegranate Smoothie (Small) | 220 | 2 | 50 | 40 | 44 | 6 |
| Strawberry Banana Smoothie (Small) | 210 | 3 | 47 | 50 | 44 | 6 |
| Mango Pineapple Smoothie (Small) | 220 | 3 | 49 | 45 | 47 | 6 |
| Frozen Strawberry Lemonade (Small)† | 0 | |||||
| Cherry Berry Chiller (Small)† | 200 | 1 | 49 | 25 | 49 | 5 |
| Vanilla McCafé Shake (12 fl oz cup) | 530 | 11 | 86 | 160 | 63 | 14 |
| Chocolate McCafé Shake (12 fl oz cup) | 560 | 12 | 91 | 240 | 77 | 15 |
| Strawberry McCafé Shake (12 fl oz cup) | 550 | 12 | 90 | 160 | 79 | 15 |
| Chocolate McCafé Shake (16 fl oz cup) | 700 | 15 | 114 | 300 | 97 | 19 |
| Chocolate McCafé Shake (22 fl oz cup) | 850 | 19 | 141 | 380 | 120 | 23 |
| Coffee (Large) | 0 | 0 | 0 | 0 | 0 | 0 |
| Frappe Caramel (Large) | 670 | 11 | 96 | 190 | 88 | 18 |
| Strawberry McCafé Shake (16 fl oz cup) | 690 | 15 | 114 | 210 | 100 | 19 |
| Strawberry McCafé Shake (22 fl oz cup) | 850 | 18 | 140 | 260 | 123 | 23 |
| Vanilla McCafé Shake (16 fl oz cup) | 660 | 14 | 109 | 200 | 81 | 18 |
| Vanilla McCafé Shake (22 fl oz cup) | 820 | 18 | 135 | 260 | 101 | 22 |
| Wild Berry Smoothie (Large) | 310 | 5 | 71 | 70 | 67 | 9 |
| Wild Berry Smoothie (Medium) | 250 | 4 | 57 | 60 | 54 | 7 |
| Iced Mocha (Large) | 480 | 14 | 70 | 220 | 62 | 13 |
| Iced Mocha (Small) | 290 | 8 | 41 | 125 | 34 | 8 |
| Iced Mocha with Nonfat Milk (Large) | 390 | 14 | 71 | 220 | 62 | 11 |
| Iced Mocha with Nonfat Milk (Small) | 240 | 8 | 41 | 125 | 35 | 6 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Large) | 160 | 2 | 18 | 135 | 2 | 4 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Medium) | 120 | 1 | 12 | 90 | 2 | 3 |
| Iced Coffee with Sugar Free French Vanilla Syrup (Small) | 80 | 1 | 9 | 65 | 1 | 2 |
| Iced Coffee- Caramel (Large) | 260 | 2 | 43 | 65 | 42 | 7 |
| Iced Coffee- Caramel (Medium) | 180 | 1 | 29 | 50 | 28 | 5 |
| Iced Coffee- Caramel (Small) | 130 | 1 | 22 | 35 | 21 | 4 |
| Iced Coffee- French Vanilla (Large) | 240 | 2 | 41 | 80 | 39 | 7 |
| Iced Coffee- French Vanilla (Medium) | 170 | 1 | 27 | 55 | 26 | 5 |
| Iced Coffee- French Vanilla (Small) | 120 | 1 | 20 | 40 | 19 | 3 |
| Iced Coffee- Hazelnut (Large) | 250 | 2 | 43 | 75 | 41 | 7 |
| Iced Coffee- Hazelnut (Medium) | 180 | 1 | 29 | 50 | 28 | 5 |
| Iced Coffee- Hazelnut (Small) | 130 | 1 | 21 | 35 | 20 | 4 |
| Iced Coffee- Regular (Large) | 270 | 2 | 47 | 75 | 45 | 8 |
| Iced Coffee- Regular (Medium) | 190 | 1 | 31 | 50 | 30 | 5 |
| Iced Coffee- Regular (Small) | 140 | 1 | 23 | 35 | 22 | 4 |
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Mocha (Small) | 340 | 10 | 49 | 150 | 42 | 9 |
| Mocha (Medium) | 410 | 13 | 60 | 190 | 53 | 11 |
| Mocha (Large) | 500 | 16 | 72 | 240 | 63 | 14 |
| Mocha with Nonfat Milk (Small) | 270 | 11 | 49 | 150 | 43 | 7 |
| Mocha with Nonfat Milk (Medium) | 330 | 13 | 60 | 190 | 53 | 9 |
| Mocha with Nonfat Milk (Large) | 390 | 17 | 73 | 240 | 64 | 11 |
| Caramel Mocha (Small) | 320 | 10 | 45 | 170 | 40 | 9 |
| Caramel Mocha (Medium) | 390 | 12 | 55 | 220 | 50 | 11 |
| Caramel Mocha (Large) | 480 | 16 | 66 | 270 | 60 | 13 |
| Nonfat Caramel Mocha (Small) | 250 | 10 | 45 | 170 | 41 | 7 |
| Nonfat Caramel Mocha (Medium) | 310 | 13 | 56 | 210 | 51 | 8 |
| Nonfat Caramel Mocha (Large) | 370 | 17 | 67 | 270 | 61 | 10 |
| Latte (Small) | 170 | 9 | 15 | 115 | 12 | 5 |
| Latte (Medium) | 210 | 11 | 18 | 140 | 15 | 6 |
| Latte (Large) | 280 | 15 | 24 | 180 | 20 | 8 |
| Caramel Latte (Large) | 430 | 15 | 62 | 180 | 59 | 12 |
| Caramel Latte (Medium) | 340 | 11 | 50 | 140 | 48 | 9 |
| Caramel Latte (Small) | 270 | 9 | 40 | 115 | 38 | 8 |
| Hazelnut Latte (Small) | 270 | 9 | 40 | 115 | 38 | 8 |
| Hazelnut Latte (Medium) | 330 | 11 | 50 | 140 | 47 | 9 |
| Hazelnut Latte (Large) | 430 | 15 | 62 | 180 | 58 | 12 |
| French Vanilla Latte (Small) | 260 | 9 | 38 | 115 | 36 | 7 |
| French Vanilla Latte (Medium) | 330 | 11 | 48 | 140 | 45 | 9 |
| French Vanilla Latte (Large) | 420 | 15 | 60 | 190 | 56 | 12 |
| Latte with Sugar Free French Vanilla Syrup (Small) | 210 | 9 | 24 | 150 | 12 | 6 |
| Latte with Sugar Free French Vanilla Syrup (Medium) | 260 | 12 | 29 | 190 | 15 | 7 |
| Latte with Sugar Free French Vanilla Syrup (Large) | 330 | 15 | 37 | 240 | 20 | 9 |
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Nonfat Latte (Small) | 100 | 10 | 15 | 110 | 13 | 3 |
| Nonfat Latte (Medium) | 130 | 12 | 19 | 135 | 16 | 3 |
| Nonfat Latte (Large) | 170 | 16 | 25 | 180 | 21 | 4 |
| Nonfat Caramel Latte (Small) | 200 | 10 | 41 | 110 | 39 | 5 |
| Nonfat Caramel Latte (Medium) | 250 | 12 | 51 | 135 | 48 | 7 |
| Nonfat Caramel Latte (Large) | 310 | 16 | 63 | 180 | 59 | 8 |
| Nonfat Hazelnut Latte (Small) | 200 | 10 | 40 | 110 | 38 | 5 |
| Nonfat Hazelnut Latte (Medium) | 250 | 12 | 51 | 135 | 48 | 7 |
| Nonfat Hazelnut Latte (Large) | 310 | 16 | 63 | 180 | 59 | 8 |
| Nonfat French Vanilla Latte (Small) | 190 | 10 | 39 | 115 | 37 | 5 |
| Nonfat French Vanilla Latte (Medium) | 240 | 12 | 49 | 140 | 46 | 6 |
| Nonfat French Vanilla Latte (Large) | 300 | 16 | 60 | 180 | 56 | 8 |
| Nonfat Latte with Sugar Free French Vanilla Syrup (Small) | 140 | 10 | 24 | 150 | 13 | 4 |
| Nonfat Latte with Sugar Free French Vanilla Syrup (Medium) | 170 | 12 | 30 | 180 | 16 | 4 |
| Nonfat Latte with Sugar Free French Vanilla Syrup (Large) | 220 | 16 | 38 | 240 | 21 | 6 |
| Hot Chocolate (Small) | 360 | 11 | 50 | 180 | 45 | 10 |
| Hot Chocolate (Medium) | 440 | 14 | 61 | 220 | 56 | 12 |
| Hot Chocolate (Large) | 540 | 17 | 73 | 280 | 68 | 15 |
| Hot Chocolate with Nonfat Milk (Small) | 280 | 12 | 50 | 180 | 46 | 7 |
| Hot Chocolate with Nonfat Milk (Medium) | 340 | 14 | 61 | 220 | 57 | 9 |
| Blueberry Pomegranate Smoothie (Large) | 340 | 4 | 79 | 65 | 70 | 9 |
| Blueberry Pomegranate Smoothie (Medium) | 260 | 3 | 62 | 50 | 54 | 7 |
| Coffee (Medium) | 0 | 0 | 0 | 0 | 0 | 0 |
| Egg Nog McCafe Shake (16 fl oz cup) Medium† | 680 | 14 | 111 | 220 | 93 | 18 |
| Egg Nog McCafe Shake (22 fl oz cup) Large† | 830 | 18 | 137 | 270 | 116 | 22 |
| Frappe Chocolate Chip (Large) | 760 | 12 | 111 | 200 | 99 | 21 |
| Frappe Chocolate Chip (Medium)† | 630 | 9 | 91 | 160 | 81 | 17 |
| Hot Chocolate with Nonfat Milk (Large) | 400 | 19 | 74 | 280 | 69 | 11 |
| Mango Pineapple Smoothie (Large) | 340 | 5 | 78 | 70 | 74 | 9 |
| Mango Pineapple Smoothie (Medium) | 270 | 3 | 61 | 55 | 58 | 7 |
| McCafé Caramel Hot Chocolate with Nonfat Milk (Small) | 260 | 11 | 46 | 200 | 44 | 7 |
| McCafé Caramel Hot Chocolate with Nonfat Milk (Large) | 380 | 18 | 68 | 300 | 66 | 10 |
| McCafé Caramel Hot Chocolate with Nonfat Milk (Medium) | 310 | 14 | 57 | 240 | 54 | 8 |
| Iced Mocha (Medium) | 350 | 9 | 50 | 150 | 43 | 10 |
| Iced Mocha with Nonfat Milk (Medium) | 290 | 10 | 50 | 150 | 43 | 8 |
| Iced Caramel Mocha (Small) | 280 | 8 | 38 | 140 | 33 | 8 |
| Iced Caramel Mocha (Medium) | 340 | 9 | 46 | 170 | 41 | 9 |
| Iced Caramel Mocha (Large) | 460 | 13 | 65 | 250 | 59 | 12 |
| Iced Nonfat Caramel Mocha (Small) | 230 | 8 | 38 | 140 | 33 | 6 |
| Iced Nonfat Caramel Mocha (Medium) | 270 | 10 | 47 | 170 | 41 | 7 |
| Iced Nonfat Caramel Mocha (Large) | 370 | 14 | 65 | 250 | 59 | 10 |
| Frappe Mocha (Medium) | 550 | 9 | 80 | 160 | 71 | 15 |
| Frappe Mocha (Large) | 670 | 11 | 98 | 190 | 88 | 18 |
| Frappe Caramel (Medium) | 550 | 9 | 79 | 160 | 71 | 15 |
| Strawberry Banana Smoothie (Medium) | 250 | 4 | 58 | 60 | 54 | 7 |
| Strawberry Banana Smoothie (Large) | 330 | 5 | 74 | 80 | 70 | 9 |
Desserts and Shakesback to top |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Vanilla Reduced Fat Ice Cream Cone | 170 | 5 | 27 | 70 | 20 | 5 |
| Kiddie Cone | 45 | 1 | 7 | 20 | 6 | 1 |
| Hot Fudge Sundae | 330 | 8 | 53 | 170 | 48 | 9 |
| Hot Caramel Sundae | 340 | 7 | 60 | 150 | 43 | 9 |
| Strawberry Sundae | 280 | 6 | 49 | 85 | 45 | 7 |
| McFlurry® with M&M’S® Candies (12 fl oz cup) | 650 | 13 | 96 | 180 | 89 | 18 |
| McFlurry® with OREO® Cookies (12 fl oz cup) | 510 | 12 | 80 | 280 | 64 | 14 |
| Vanilla McCafé Shake (12 fl oz cup) | 530 | 11 | 86 | 160 | 63 | 14 |
| Chocolate McCafé Shake (12 fl oz cup) | 560 | 12 | 91 | 240 | 77 | 15 |
| Strawberry McCafé Shake (12 fl oz cup) | 550 | 12 | 90 | 160 | 79 | 15 |
| Baked Hot Apple Pie | 250 | 2 | 32 | 170 | 13 | 7 |
| Chocolate Chip Cookie | 160 | 2 | 21 | 90 | 15 | 5 |
| Oatmeal Raisin Cookie | 150 | 2 | 22 | 135 | 13 | 4 |
| Fruit ‘n Yogurt Parfait | 150 | 4 | 30 | 70 | 23 | 4 |
| Chocolate McCafé Shake (16 fl oz cup) | 700 | 15 | 114 | 300 | 97 | 19 |
| Chocolate McCafé Shake (22 fl oz cup) | 850 | 19 | 141 | 380 | 120 | 23 |
| McFlurry® with M&M’S® Candies (16 fl oz cup) | 930 | 20 | 139 | 260 | 128 | 25 |
| McFlurry® with OREO® Cookies (16 fl oz cup) | 690 | 15 | 106 | 380 | 85 | 19 |
| Snack Size McFlurry® with M&M’S® Candies | 430 | 9 | 64 | 120 | 59 | 12 |
| Snack Size McFlurry® with OREO® Cookies | 340 | 8 | 53 | 190 | 43 | 9 |
| Snack Size McFlurry® with Rolo®†** | 510 | 10 | 84 | 190 | 63 | 14 |
| Strawberry McCafé Shake (16 fl oz cup) | 690 | 15 | 114 | 210 | 100 | 19 |
| Strawberry McCafé Shake (22 fl oz cup) | 850 | 18 | 140 | 260 | 123 | 23 |
| Vanilla McCafé Shake (16 fl oz cup) | 660 | 14 | 109 | 200 | 81 | 18 |
| Vanilla McCafé Shake (22 fl oz cup) | 820 | 18 | 135 | 260 | 101 | 22 |
| Egg Nog McCafe Shake (16 fl oz cup) Medium† | 680 | 14 | 111 | 220 | 93 | 18 |
| Egg Nog McCafe Shake (22 fl oz cup) Large† | 830 | 18 | 137 | 270 | 116 | 22 |
| McFlurry® with Reese’s Peanut Butter Cup® (16 fl oz cup)† | 810 | 21 | 114 | 400 | 103 | 23 |
| Snack Size Holiday Mint McFlurry®† | 380 | 8 | 56 | 110 | 51 | 10 |
| Snack Size McFlurry® with Reese’s Peanut Butter Cup® † | 410 | 10 | 57 | 200 | 51 | 11 |
christine says:
I would like to see McDonalds have a healty egg mcmuffin, egg whites, along with whole wheat muffin, I love the breakfast, but not able to eat it due to calories.
Bob Rice says:
Holy Cow, the secrets of the world have been revealed. I never knew that Mcdonalds had this unhealthy stuff. I mean sure the protein is high but still; 28 grams of fat? Really? This is just too much. No wonder why my stomach has been getting so big.
Trina says:
I actually find this chart very helpful. The Weight Watchers points listed in the last column can show you different options. I believe that this fast food option offers reasonable choices that can fit into most healthy daily diets on the fly. Too much of any one thing is never good. If I had to eat at a fast food establishment I would choose McDonald’s. They have so many options on how you can order your food.
Denise says:
This chart is great!! Thank you for posting this. I can actually buy something for any meal and know the carbs. When I bring my grandchildren to Mcdonalds we have a carb reference very convenient she is diabetic so its a special treat thank you!
Constantin says:
Big Breakfast with Hotcakes (Regular Size Biscuit) – 1090 Calories . OMG who needs 1090 Calories for a breakfast? Another similar meal and thats it. You should be done for that day!
John Vagner says:
I find the chart very helpful because I am a diabetic and need to know the carb count. This chart is no longer printed on the paper placed on trays in the stores, nor is it available in any of the stores. I feel it should be posted somewhere in the store.
Peyton says:
I am a type one diabetic to and I am 12. I found out the hard way and this is very helpful for when we go out to eat.
keith says:
Also a type 1 Diabetic.. this menu has helped me so much.. i just wish all fast food restaurants did this, would help so much with carb counting while eating out
Patricia says:
We are planning an 8 week road trip this summer and I have copied off the entire menu to help me stay on my Weight Watcher’s diet as we travel. Very helpful.
Jacquieline Lowe says:
Great chart. Salads good choice. Low in carbs, especially when fiber count can be deducted. Several other things healthy good too.
Holly says:
The southwest salad with grilled chicken is filling, satisfying and delicious; skip the dressing, it has its own good flavors and a little lime to squeeze.