McDonald’s Nutrition Facts & Calorie Information

Nutrition Guide for the Mcdonald's Menu

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

FAQs

Burgers

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Hamburger 250 80 9 3.5 0.5 25 520 31 2 6 12 247.5
Cheeseburger 300 110 12 6 0.5 40 750 33 2 6 15 297
Double Cheeseburger 440 210 23 11 1.5 80 1150 34 2 7 25 433
McDouble 390 170 19 8 1 65 920 33 2 7 22 383
Quarter Pounder® with Cheese 510 230 26 12 1.5 90 1190 40 3 9 29 502
Double Quarter Pounder® with Cheese 740 380 42 19 2.5 155 1380 40 3 9 48 720
Big Mac® 540 260 29 10 1.5 75 1040 45 3 9 25 534
Big N’ Tasty® 460 220 24 8 1.5 70 720 37 3 8 24 452
Big N’ Tasty® with Cheese 510 250 28 11 1.5 85 960 38 3 8 27 502
Angus Bacon & Cheese 790 350 39 17 2 145 2070 63 4 13 45 775
Angus Deluxe 750 350 39 16 2 135 1700 61 4 10 40 736
Angus Mushroom & Swiss 770 360 40 17 2 135 1170 59 4 8 44 751

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Sandwiches

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Filet-O-Fish® 380 170 18 3.5 0 40 640 38 2 5 15 373.5
McChicken ® 360 150 16 3 0 35 830 40 2 5 14 354
McRib ® 500 240 26 10 0 70 980 44 3 11 22 499
Premium Grilled Chicken Classic Sandwich 360 80 9 2 0 65 820 41 4 8 27 343
Premium Crispy Chicken Classic Sandwich 510 200 22 3.5 0 45 990 56 3 10 24 499.5
Premium Grilled Chicken Club Sandwich 460 150 17 6 0 90 1040 43 4 9 35 440
Premium Crispy Chicken Club Sandwich 620 260 29 7 0 70 1200 57 3 11 31 607
Premium Grilled Chicken Ranch BLT Sandwich 380 90 10 3 0 75 1000 41 4 9 31 361
Premium Crispy Chicken Ranch BLT Sandwich 540 210 23 4.5 0 55 1160 56 3 11 27 528.5
Southern Style Crispy Chicken Sandwich 400 150 17 3 0 45 1030 39 1 6 24 385
Ranch Snack Wrap® (Crispy) 340 150 17 4.5 0 30 810 33 1 2 14 332.5
Ranch Snack Wrap® (Grilled) 270 90 10 4 0 45 830 26 1 2 18 258
Honey Mustard Snack Wrap® (Crispy) 330 140 16 4.5 0 30 780 34 1 4 14 324.5
Honey Mustard Snack Wrap® (Grilled) 260 80 9 3.5 0 45 800 27 1 4 18 249.5
Chipotle BBQ Snack Wrap® (Crispy) 330 140 15 4.5 0 30 810 35 1 4 14 324.5
Chipotle BBQ Snack Wrap® (Grilled) 260 80 9 3.5 0 45 830 28 1 5 18 250.5
Angus Bacon & Cheese Snack Wrap 390 190 21 9 1 75 1080 28 1 4 21 382
Angus Chipotle BBQ Bacon 800 350 39 18 2 145 2020 66 4 16 45 789
Angus Chipotle BBQ Bacon Snack Wrap 400 190 22 10 1 75 1060 30 1 6 21 395
Angus Deluxe Snack Wrap 410 220 25 10 1.5 75 990 27 2 3 20 403
Angus Mushroom & Swiss Snack Wrap 430 230 26 10 1.5 75 730 27 2 2 22 420
Mac Snack Wrap 330 170 19 7 1 45 690 26 1 3 15 325

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French Fries

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Small French Fries 230 100 11 1.5 0 0 160 29 3 0 3 228.5
Medium French Fries 380 170 19 2.5 0 0 270 48 5 0 4 378.5
Large French Fries 500 220 25 3.5 0 0 350 63 6 0 6 497.5
Ketchup Packet 15 0 0 0 0 0 110 3 0 2 0 17
Salt Packet 0 0 0 0 0 0 270 0 0 0 0 0

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Chicken McNuggets / Chicken Selects

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Chicken McNuggets® (4 piece) 190 110 12 2 0 25 360 12 1 0 9 183
Chicken McNuggets® (6 piece) 280 160 18 3 0 40 540 18 1 0 13 270
Chicken McNuggets® (10 piece) 470 270 30 5 0 65 900 30 2 0 22 453
Barbeque Sauce 50 0 0 0 0 0 260 12 0 10 0 60
Honey 50 0 0 0 0 0 0 12 0 11 0 61
Hot Mustard Sauce 60 20 2.5 0 0 5 250 9 2 6 1 65
Sweet ‘N Sour Sauce 50 0 0 0 0 0 150 12 0 10 0 60
Chicken Selects® Premium Breast Strips (3 pc) 400 210 24 3.5 0 50 1010 23 0 0 23 380.5
Chicken Selects® Premium Breast Strips (5 pc) 660 360 40 6 0 85 1680 39 0 0 38 628
Spicy Buffalo Sauce 60 50 6 1 0 0 800 1 1 0 0 61
Creamy Ranch Sauce 170 160 18 3 0 10 270 2 0 1 0 174
Tangy Honey Mustard Sauce 60 20 2 0 0 5 140 10 0 8 0 68
Southwestern Chipotle Barbeque Sauce 60 0 0 0 0 0 210 15 1 11 0 71

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Salads

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Premium Southwest Salad with Grilled Chicken 320 80 9 3 0 70 960 30 6 11 30 304
Premium Southwest Salad with Crispy Chicken 430 180 20 4 0 55 920 38 6 12 26 420
Premium Southwest Salad (without chicken) 140 40 4.5 2 0 10 150 20 6 6 6 142
Premium Bacon Ranch Salad with Grilled Chicken 260 90 9 4 0 90 1010 12 3 5 33 236
Premium Bacon Ranch Salad with Crispy Chicken 370 180 20 6 0 75 970 20 3 6 29 353
Premium Bacon Ranch Salad (without chicken) 140 70 7 3.5 0 25 300 10 3 4 9 138.5
Premium Caesar Salad with Grilled Chicken 220 60 6 3 0 75 890 12 3 5 30 198
Premium Caesar Salad with Crispy Chicken 330 150 17 4.5 0 60 840 20 3 6 26 314.5
Premium Caesar Salad (without chicken) 90 35 4 2.5 0 10 180 9 3 4 7 89.5
Side Salad 20 0 0 0 0 0 10 4 1 2 1 21
Butter Garlic Croutons 60 15 1.5 0 0 0 140 10 1 0 2 58
Snack Size Fruit & Walnut Salad 210 70 8 1.5 0 5 60 31 2 25 4 232.5
Salad Dressings
Newman’s Own® Creamy Southwest Dressing 100 50 6 1 0 20 340 11 0 3 1 103
Newman’s Own® Creamy Caesar Dressing 190 170 18 3.5 0 20 500 4 0 2 2 193.5
Newman’s Own® Low Fat Balsamic Vinaigrette 40 25 3 0 0 0 730 4 0 3 0 43
Newman’s Own® Low Fat Family Recipe Italian Dressing 60 20 2.5 0 0 0 730 8 0 1 1 60
Newman’s Own® Ranch Dressing 170 130 15 2.5 0 20 530 9 0 4 1 175.5

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Breakfast

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Egg McMuffin® 300 110 12 5 0 260 820 30 2 3 18 290
Sausage McMuffin® 370 200 22 8 0 45 850 29 2 2 14 366
Sausage McMuffin® with Egg 450 250 27 10 0 285 920 30 2 2 21 441
English Muffin 160 30 3 0.5 0 0 280 27 2 2 5 157.5
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 420 210 23 12 0 235 1160 37 2 3 15 420
Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 480 240 27 12 0 235 1270 43 3 4 15 481
Sausage Biscuit with Egg (Regular Size Biscuit) 510 290 33 14 0 250 1170 36 2 2 18 508
Sausage Biscuit with Egg (Large Size Biscuit) 570 330 37 15 0 250 1280 42 3 3 18 570
Sausage Biscuit (Regular Size Biscuit) 430 240 27 12 0 30 1080 34 2 2 11 433
Sausage Biscuit (Large Size Biscuit) 480 280 31 13 0 30 1190 39 3 3 11 485
Southern Style Chicken Biscuit (Regular Size Biscuit) 410 180 20 8 0 30 1180 41 2 3 17 404
Southern Style Chicken Biscuit (Large Size Biscuit) 470 220 24 9 0 30 1290 46 3 4 17 466
Steak, Egg & Cheese Bagel 660 300 33 12 1 300 1580 56 3 7 33 646
Bacon, Egg & Cheese McGriddles® 420 160 18 8 0 240 1110 48 2 15 15 428
Sausage, Egg & Cheese McGriddles® 560 290 32 12 0 265 1360 48 2 15 20 567
Sausage McGriddles® 420 200 22 8 0 35 1030 44 2 15 11 432
Big Breakfast® (Regular Size Biscuit) 740 430 48 17 0 555 1560 51 3 3 28 732
Big Breakfast® (Large Size Biscuit) 800 470 52 18 0 555 1680 56 4 3 28 793
Big Breakfast with Hotcakes (Regular Size Biscuit) 1090 510 56 19 0 575 2150 111 6 17 36 1090
Big Breakfast with Hotcakes (Large Size Biscuit) 1150 540 60 20 0 575 2260 116 7 17 36 1151
Sausage Burrito 300 140 16 7 0 115 830 26 1 2 12 297
McSkillet™ Burrito with Sausage 610 320 36 14 0.5 410 1390 44 3 4 27 601
Hotcakes 350 80 9 2 0 20 590 60 3 14 8 358
Hotcakes and Sausage 520 210 24 7 0 50 930 61 3 14 15 526
Hotcake Syrup 180 0 0 0 0 0 20 45 0 32 0 212
Whipped Margarine (1 pat) 40 40 4.5 1.5 0 0 55 0 0 0 0 41.5
Hash Brown 150 80 9 1.5 0 0 310 15 2 0 1 150.5
Grape Jam 35 0 0 0 0 0 0 9 0 9 0 44
Strawberry Preserves 35 0 0 0 0 0 0 9 0 9 0 44
Bacon, Egg & Cheese Bagel 560 240 27 9 0.5 260 1300 56 3 7 24 552
Fruit & Maple Oatmeal 290 40 4.5 2 0 10 160 57 5 32 5 319
Fruit & Maple Oatmeal without Brown Sugar 260 40 4.5 2 0 10 115 48 5 18 5 275

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HAPPY MEALS

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Hamburger Happy Meal 475 16 5.5 g 0 40 690 62 2 20 22
4 Piece Chicken McNuggets 395 17 3.5 0 35 510 41 1 14 19
6 Piece Chicken McNuggets® Happy Meal 475 22 4.5 0 50 680 46 2 14 24

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Desserts

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Fruit ‘n Yogurt Parfait (7 oz) 160 20 2 1 0 5 85 31 1 21 4 178
Low Fat Caramel Dip 70 5 0.5 0 0 5 35 15 0 9 0 79
Vanilla Reduced Fat Ice Cream Cone 150 35 3.5 2 0 15 60 24 0 18 4 166
Kiddie Cone 45 10 1 0.5 0 5 20 8 0 6 1 50.5
Strawberry Sundae 280 60 6 4 0 25 95 49 1 45 6 323
Hot Caramel Sundae 340 70 8 5 0 30 160 60 1 44 7 382
Hot Fudge Sundae 330 90 10 7 0 25 180 54 2 48 8 377
Peanuts (for Sundaes) 45 30 3.5 0.5 0 0 0 2 1 0 2 43.5
McFlurry® with M&M’S® Candies (12 fl oz cup) 710 230 25 16 1 60 220 105 4 97 15 808
McFlurry® with OREO® Cookies (12 fl oz cup) 580 170 19 10 1 50 320 89 3 73 13 650
Baked Hot Apple Pie 250 110 13 7 0 0 170 32 4 13 2 268
Cinnamon Melts 460 170 19 9 0 15 370 66 3 32 6 495
McDonaldland® Cookies 260 70 8 2.5 0 0 300 43 1 13 4 271.5
Chocolate Chip Cookie 160 70 8 3.5 0 10 90 21 1 15 2 176.5
Oatmeal Raisin Cookie 150 50 6 2.5 0 10 135 22 1 13 2 163.5
Sugar Cookie 160 60 7 3 0 5 120 21 0 11 2 172
Apple Dippers with Low Fat Caramel Dip 100 5 0.5 0 0 5 35 23 0 15 0 115

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Shakes

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Chocolate McCafé® Shake (12 fl oz cup) 580 150 17 10 1 50 240 94 1 77 11 656
Chocolate McCafé® Shake (16 fl oz cup) 720 180 20 12 1 60 300 119 1 98 15 815
Chocolate McCafé® Shake (22 fl oz cup) 880 220 24 15 1.5 75 370 147 1 121 18 998
Chocolate Triple Thick® Shake (12 fl oz cup) 440 90 10 6 0.5 40 190 76 1 63 10 499
Chocolate Triple Thick® Shake (16 fl oz cup) 580 120 14 8 1 50 250 102 1 84 13 659
Chocolate Triple Thick® Shake (21 fl oz cup) 770 160 18 11 1 70 330 134 1 111 18 874
Chocolate Triple Thick® Shake (32 fl oz cup) 1160 240 27 16 2 100 510 203 2 168 27 1317
Snack Size McFlurry® with M&M’S® Candies 430 140 16 10 0.5 35 130 64 2 59 9 490
Snack Size McFlurry® with OREO® Cookies 340 100 12 6 0 30 200 53 2 43 8 381
Strawberry McCafé® Shake (12 fl oz cup) 570 150 17 10 1 50 170 92 0 79 11 648
Strawberry McCafé® Shake (16 fl oz cup) 710 180 20 12 1 65 210 116 0 100 14 808
Strawberry McCafé® Shake (22 fl oz cup) 860 220 24 15 1.5 75 260 144 0 124 18 981
Strawberry Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 130 73 0 63 10 479
Strawberry Triple Thick® Shake (16 fl oz cup) 560 120 13 8 1 50 170 97 0 84 13 639
Strawberry Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 230 128 0 111 17 845
Strawberry Triple Thick® Shake (32 fl oz cup) 1110 240 26 16 2 100 350 194 0 168 25 1269
Vanilla McCafé® Shake (12 fl oz cup) 540 150 16 10 1 45 170 88 0 64 10 604
Vanilla McCafé® Shake (16 fl oz cup) 680 180 20 12 1 60 220 111 0 82 14 760
Vanilla McCafé® Shake (22 fl oz cup) 830 210 24 14 1.5 75 270 138 0 103 17 930
Vanilla Triple Thick Shake® (32 fl oz cup) 1110 240 26 16 2 100 370 193 0 145 25 1246
Vanilla Triple Thick® Shake (12 fl oz cup) 420 90 10 6 0.5 40 140 72 0 54 9 471
Vanilla Triple Thick® Shake (16 fl oz cup) 550 120 13 8 1 50 190 96 0 72 13 617
Vanilla Triple Thick® Shake (21 fl oz cup) 740 160 18 11 1 70 250 128 0 96 17 830

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Beverages

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
1% Low Fat Milk Jug 100 20 2.5 1.5 0 10 125 12 0 12 8 105.5
1% Low Fat Chocolate Milk Jug 170 25 3 1.5 0 5 150 26 1 25 9 187.5
Minute Maid® 100% Apple Juice Box 100 0 0 0 0 0 15 23 0 22 0 122
Dasani® Water 0 0 0 0 0 0 0 0 0 0 0 0
Minute Maid® Orange Juice (Small) 150 0 0 0 0 0 0 30 0 30 2 178
Minute Maid® Orange Juice (Medium) 190 0 0 0 0 0 0 39 0 39 3 226
Minute Maid® Orange Juice (Large) 280 0 0 0 0 0 5 58 0 58 4 334
Coca-Cola® Classic (Child) 110 0 0 0 0 0 5 29 0 29 0 139
Coca-Cola® Classic (Small) 150 0 0 0 0 0 10 40 0 40 0 190
Coca-Cola® Classic (Medium) 210 0 0 0 0 0 15 58 0 58 0 268
Coca-Cola® Classic (Large) 310 0 0 0 0 0 20 86 0 86 0 396
Diet Coke® (Child) 0 0 0 0 0 0 15 0 0 0 0 0
Diet Coke® (Small) 0 0 0 0 0 0 20 0 0 0 0 0
Diet Coke® (Medium) 0 0 0 0 0 0 30 0 0 0 0 0
Diet Coke® (Large) 0 0 0 0 0 0 45 0 0 0 0 0
Sprite® (Child) 110 0 0 0 0 0 30 28 0 28 0 138
Sprite® (Small) 150 0 0 0 0 0 40 39 0 39 0 189
Sprite® (Medium) 210 0 0 0 0 0 55 56 0 56 0 266
Sprite® (Large) 310 0 0 0 0 0 80 83 0 83 0 393
Hi-C® Orange Lavaburst (Child) 120 0 0 0 0 0 0 32 0 32 0 152
Hi-C® Orange Lavaburst (Small) 160 0 0 0 0 0 5 44 0 44 0 204
Hi-C® Orange Lavaburst (Medium) 240 0 0 0 0 0 10 64 0 64 0 304
Hi-C® Orange Lavaburst (Large) 350 0 0 0 0 0 10 94 0 94 0 444
POWERade® Mountain Blast (Child) 70 0 0 0 0 0 65 20 0 16 0 86
POWERade® Mountain Blast (Small) 100 0 0 0 0 0 85 27 0 21 0 121
POWERade® Mountain Blast (Medium) 150 0 0 0 0 0 130 39 0 31 0 181
POWERade® Mountain Blast (Large) 220 0 0 0 0 0 190 58 0 46 0 266
Iced Tea (Child) 0 0 0 0 0 0 5 0 0 0 0 0
Iced Tea (Small) 0 0 0 0 0 0 10 0 0 0 0 0
Iced Tea (Medium) 0 0 0 0 0 0 15 0 0 0 0 0
Iced Tea (Large) 0 0 0 0 0 0 20 1 0 0 0 0
Coffee (Small) 0 0 0 0 0 0 0 0 0 0 0 0
Coffee (Large) 0 0 0 0 0 0 0 0 0 0 0 0
Coffee Cream 20 20 2 1.5 0 10 15 0 0 0 0 21.5
Sugar Packet 15 0 0 0 0 0 0 4 0 4 0 19
EQUAL® 0
Calorie Sweetener
0 0 0 0 0 0 0 1 0 1 0 1
SPLENDA® No
Calorie Sweetener
0 0 0 0 0 0 0 1 0 1 0 1
Iced Coffee– Caramel (Small) 130 50 5 3.5 0 20 80 21 0 20 1 152.5
Iced Coffee– Caramel (Medium) 190 70 8 5 0 30 115 27 0 27 2 220
Iced Coffee– Caramel (Large) 270 100 11 7 0 40 160 41 0 41 2 316
Iced Coffee– Hazelnut (Small) 130 50 5 3.5 0 20 40 21 0 21 1 153.5
Iced Coffee– Hazelnut (Medium) 190 70 8 5 0 30 60 29 0 29 2 222
Iced Coffee– Hazelnut (Large) 270 100 11 7 0 40 85 43 0 43 2 318
Iced Coffee– Regular (Small) 140 50 5 3.5 0 20 40 22 0 22 1 164.5
Iced Coffee– Regular (Medium) 200 70 8 5 0 30 60 30 0 30 2 233
Iced Coffee– Regular (Large) 280 100 11 7 0 40 85 45 0 45 2 330
Iced Coffee– Vanilla (Small) 130 50 5 3.5 0 20 40 21 0 21 1 153.5
Iced Coffee– Vanilla (Medium) 190 70 8 5 0 30 60 29 0 28 2 221
Iced Coffee– Vanilla (Large) 270 100 11 7 0 40 80 43 0 43 2 318
Iced Coffee with Sugar Free Vanilla Syrup (Small) 60 50 5 3.5 0 20 70 8 0 1 1 63.5
Iced Coffee with Sugar Free Vanilla Syrup (Medium) 90 70 8 5 0 30 100 11 0 2 2 95
Iced Coffee with Sugar Free Vanilla Syrup (Large) 120 100 11 7 0 40 140 16 0 2 2 127
Sweet Tea (Child) 110 0 0 0 0 0 5 27 0 27 0 137
Sweet Tea (Large) 280 0 0 0 0 0 15 69 0 69 1 348
Sweet Tea (Medium) 180 0 0 0 0 0 10 45 0 45 1 224
Sweet Tea (Small) 150 0 0 0 0 0 10 36 0 36 1 185

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McCafe Coffees

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Nonfat Cappuccino (Small) 60 0 0 0 0 5 85 9 0 9 6 63
Nonfat Cappuccino (Medium) 80 0 0 0 0 5 110 12 0 12 8 84
Nonfat Cappuccino (Large) 90 0 0 0 0 5 130 13 0 13 9 94
Nonfat Latte (Small) 90 0 0 0 0 5 115 13 0 13 9 94
Nonfat Latte (Medium) 110 0 0 0 0 5 140 15 0 15 10 115
Nonfat Latte (Large) 120 0 0 0 0 5 160 18 0 18 12 126
Nonfat Caramel Cappuccino (Small) 150 0 0 0 0 5 120 33 0 32 5 177
Nonfat Caramel Cappuccino (Medium) 190 0 0 0 0 5 150 41 0 41 6 225
Nonfat Caramel Cappuccino (Large) 230 0 0 0 0 5 180 49 0 49 7 272
Nonfat Caramel Latte (Small) 170 0 0 0 0 5 150 36 0 36 7 199
Nonfat Caramel Latte (Medium) 220 0 0 0 0 5 180 45 0 45 9 256
Nonfat Caramel Latte (Large) 260 0 0 0 0 5 220 53 0 53 10 303
Nonfat Hazelnut Cappuccino (Small) 150 0 0 0 0 5 70 34 0 34 5 179
Nonfat Hazelnut Cappuccino (Medium) 190 0 0 0 0 5 90 43 0 43 6 227
Nonfat Hazelnut Cappuccino (Large) 230 0 0 0 0 5 100 51 0 51 7 274
Nonfat Hazelnut Latte (Small) 180 0 0 0 0 5 95 37 0 37 7 210
Nonfat Hazelnut Latte (Medium) 220 0 0 0 0 5 115 46 0 46 9 257
Nonfat Hazelnut Latte (Large) 260 0 0 0 0 5 135 55 0 55 10 305
Nonfat Vanilla Cappuccino (Small) 150 0 0 0 0 5 70 34 0 34 5 179
Nonfat Vanilla Cappuccino (Medium) 190 0 0 0 0 5 90 42 0 42 6 226
Nonfat Vanilla Cappuccino (Large) 230 0 0 0 0 5 100 51 0 51 7 274
Nonfat Vanilla Latte (Small) 180 0 0 0 0 5 95 37 0 37 7 210
Nonfat Vanilla Latte (Medium) 220 0 0 0 0 5 115 46 0 46 9 257
Nonfat Vanilla Latte (Large) 260 0 0 0 0 5 135 55 0 55 10 305
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small) 50 0 0 0 0 5 100 15 0 8 5 53
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium) 70 0 0 0 0 5 130 19 0 10 7 73
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large) 80 0 0 0 0 5 150 22 0 11 8 83
Nonfat Latte with Sugar Free Vanilla Syrup (Small) 80 0 0 0 0 5 130 18 0 11 7 84
Nonfat Latte with Sugar Free Vanilla Syrup (Medium) 90 0 0 0 0 5 160 22 0 13 9 94
Nonfat Latte with Sugar Free Vanilla Syrup (Large) 110 0 0 0 0 5 190 27 0 15 11 114
Mocha with Nonfat Milk (Small) 240 45 5 3 0 5 130 41 0 34 7 270
Mocha with Nonfat Milk (Medium) 280 50 6 3.5 0 10 160 50 0 42 8 317.5
Mocha with Nonfat Milk (Large) 330 50 6 3.5 0 10 190 58 0 50 10 373.5
Hot Chocolate with Nonfat Milk (Small) 250 45 5 3 0 10 140 43 0 37 8 282
Hot Chocolate with Nonfat Milk (Medium) 310 50 6 3.5 0 10 190 55 0 47 11 349.5
Hot Chocolate with Nonfat Milk (Large) 390 50 6 3.5 0 10 250 68 0 59 16 436.5
Iced Nonfat Latte (Small) 50 0 0 0 0 5 70 7 0 7 5 52
Iced Nonfat Latte (Medium) 60 0 0 0 0 5 90 9 0 9 6 63
Iced Nonfat Latte (Large) 70 0 0 0 0 5 105 11 0 11 7 74
Iced Nonfat Caramel Latte (Small) 140 0 0 0 0 0 105 30 0 30 3 167
Iced Nonfat Caramel Latte (Medium) 150 0 0 0 0 5 120 32 0 32 5 177
Iced Nonfat Caramel Latte (Large) 190 0 0 0 0 5 150 40 0 40 6 224
Iced Nonfat Hazelnut Latte (Small) 140 0 0 0 0 0 50 32 0 32 3 169
Iced Nonfat Hazelnut Latte (Medium) 150 0 0 0 0 5 70 33 0 33 5 178
Iced Nonfat Hazelnut Latte (Large) 190 0 0 0 0 5 80 42 0 42 6 226
Iced Nonfat Vanilla Latte (Small) 140 0 0 0 0 0 50 31 0 31 3 168
Iced Nonfat Vanilla Latte (Medium) 150 0 0 0 0 5 70 33 0 33 5 178
Iced Nonfat Vanilla Latte (Large) 190 0 0 0 0 5 85 41 0 41 6 225
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) 40 0 0 0 0 0 85 13 0 5 4 41
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) 50 0 0 0 0 5 100 14 0 6 5 51
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large) 60 0 0 0 0 5 130 19 0 8 6 62
Iced Mocha with Nonfat Milk (Medium) 270 70 8 4.5 0 10 140 43 0 35 7 302.5
Iced Nonfat Caramel Mocha (Large) 300 60 6 4 0 10 230 49 0 45 11 338
Iced Nonfat Caramel Mocha (Medium) 240 60 6 4 0 10 190 37 0 34 9 269
Iced Nonfat Caramel Mocha (Small) 200 50 6 4 0 10 140 29 0 26 6 224
Nonfat Caramel Mocha (Large) 280 35 4 2.5 0 10 260 49 0 46 12 316.5
Nonfat Caramel Mocha (Medium) 240 35 4 2.5 0 5 200 41 0 38 9 271.5
Nonfat Caramel Mocha (Small) 200 35 4 2.5 0 5 170 34 0 31 8 225.5
McCafe Coffees – Whole Milk
Cappuccino (Small) 120 60 7 4 0 20 85 9 0 9 6 127
Cappuccino (Medium) 140 70 8 4.5 0 25 105 11 0 11 8 147.5
Cappuccino (Large) 180 90 10 6 0 30 130 13 0 13 9 190
Latte (Small) 150 70 8 4.5 0 25 105 11 0 11 8 157.5
Latte (Medium) 180 90 10 6 0 30 130 13 0 13 10 189
Latte (Large) 210 100 11 7 0 35 150 16 0 16 11 222
Caramel Cappuccino (Small) 200 45 5 3 0 15 125 32 0 32 5 230
Caramel Cappuccino (Medium) 240 50 6 3.5 0 20 150 41 0 40 6 277.5
Caramel Cappuccino (Large) 290 70 8 4.5 0 25 190 49 0 49 8 335.5
Caramel Latte (Small) 230 60 7 4 0 20 140 35 0 35 7 262
Caramel Latte (Medium) 280 70 8 4.5 0 25 170 43 0 43 8 319.5
Caramel Latte (Large) 330 80 9 5 0 30 210 52 0 51 9 377
Hazelnut Cappuccino (Small) 200 45 5 3 0 15 70 34 0 34 5 232
Hazelnut Cappuccino (Medium) 240 50 6 3.5 0 20 85 42 0 42 6 279.5
Hazelnut Cappuccino (Large) 290 70 8 4.5 0 25 105 51 0 51 7 338.5
Hazelnut Latte (Small) 230 60 7 4 0 20 90 36 0 36 7 263
Hazelnut Latte (Medium) 280 70 8 4.5 0 25 110 45 0 45 8 321.5
Hazelnut Latte (Large) 330 80 9 5 0 30 130 53 0 53 9 379
Vanilla Cappuccino (Small) 200 45 5 3 0 15 70 34 0 34 5 232
Vanilla Cappuccino (Medium) 240 50 6 3.5 0 20 85 42 0 42 6 279.5
Vanilla Cappuccino (Large) 290 70 8 4.5 0 25 105 51 0 51 7 338.5
Vanilla Latte (Small) 230 60 7 4 0 20 90 36 0 36 7 263
Vanilla Latte (Medium) 280 70 8 4.5 0 25 110 44 0 44 8 320.5
Vanilla Latte (Large) 330 80 9 5 0 30 130 53 0 53 9 379
Cappuccino with Sugar Free Vanilla Syrup (Small) 100 50 5 3 0 15 105 15 0 7 5 105
Cappuccino with Sugar Free Vanilla Syrup (Medium) 120 60 6 3.5 0 20 130 18 0 9 6 126.5
Cappuccino with Sugar Free Vanilla Syrup (Large) 150 70 8 4.5 0 25 160 22 0 11 8 157.5
Latte with Sugar Free Vanilla Syrup (Small) 130 60 7 4 0 20 125 17 0 10 7 137
Latte with Sugar Free Vanilla Syrup (Medium) 160 70 8 5 0 25 150 21 0 11 8 168
Latte with Sugar Free Vanilla Syrup (Large) 180 90 10 6 0 30 180 25 0 13 10 189
Mocha (Small) 280 100 11 6 0 20 125 40 0 33 6 313
Mocha (Medium) 330 110 12 7 0 25 150 48 0 41 7 371
Mocha (Large) 400 130 14 8 0.5 30 190 58 0 49 10 447
Hot Chocolate (Small) 300 110 12 7 0 25 135 41 0 35 8 334
Hot Chocolate (Medium) 380 130 15 9 0.5 30 170 53 0 45 10 424
Hot Chocolate (Large) 460 160 18 10 0.5 40 220 63 0 54 13 511
Iced Latte (Small) 80 40 4.5 2.5 0 15 65 6 0 6 4 84.5
Iced Latte (Medium) 100 50 6 3.5 0 15 80 8 0 8 6 105.5
Iced Latte (Large) 140 70 8 4.5 0 25 105 10 0 10 7 147.5
Iced Caramel Latte (Small) 160 25 3 1.5 0 10 100 29 0 29 3 187.5
Iced Caramel Latte (Medium) 180 40 4.5 2.5 0 15 120 31 0 31 4 209.5
Iced Caramel Latte (Large) 230 50 6 3.5 0 15 150 40 0 40 6 267.5
Iced Hazelnut Latte (Small) 160 25 3 1.5 0 10 45 31 0 31 3 189.5
Iced Hazelnut Latte (Medium) 180 40 4.5 2.5 0 15 65 33 0 33 4 211.5
Iced Hazelnut Latte (Large) 230 50 6 3.5 0 15 85 41 0 41 6 268.5
Iced Vanilla Latte (Small) 160 25 3 1.5 0 10 45 31 0 31 3 189.5
Iced Vanilla Latte (Medium) 190 40 4.5 2.5 0 15 70 33 0 33 5 220.5
Iced Vanilla Latte (Large) 230 50 6 3.5 0 15 85 41 0 41 6 268.5
Iced Latte with Sugar Free Vanilla Syrup (Small) 60 30 3 2 0 10 80 12 0 4 3 63
Iced Latte with Sugar Free Vanilla Syrup (Medium) 90 40 5 3 0 15 105 14 0 6 5 94
Iced Latte with Sugar Free Vanilla Syrup (Large) 110 50 6 3.5 0 15 130 19 0 8 6 115.5
Iced Mocha (Medium) 310 120 13 8 0 25 140 42 0 35 7 346
Caramel Mocha (Large) 360 130 14 8 0.5 35 220 47 0 46 10 404
Caramel Mocha (Medium) 290 100 12 7 0 25 180 39 0 38 8 327
Caramel Mocha (Small) 250 90 11 6 0 25 150 33 0 31 7 280
Iced Caramel Mocha (Large) 380 140 16 9 0.5 35 210 48 0 46 10 425
Iced Caramel Mocha (Medium) 300 120 14 8 0 30 160 36 0 33 8 333
Iced Caramel Mocha (Small) 240 100 12 7 0 25 130 29 0 26 6 267
Frappe Caramel (Small) 450 180 20 13 1 55 135 61 0 57 6 514
Frappe Caramel (Medium) 550 220 24 15 1 70 160 76 0 71 8 628
Frappe Caramel (Large) 680 260 29 18 1.5 85 200 94 0 88 10 776
Frappe Mocha (Small) 450 180 20 13 1 55 130 62 1 56 7 512
Frappe Mocha (Medium) 560 210 24 15 1 65 160 78 1 70 8 637
Frappe Mocha (Large) 680 250 28 18 1 80 200 96 1 87 10 775

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McCafe Smoothies

Calories Calories from
Fat
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
Sodium
(mg)
Carbs
(g)
Fiber
(g)
Sugars
(g)
Protein
(g)
Weight Watchers
Pnts
Strawberry Banana Smoothie (Large) 330 10 1 0.5 0 5 55 77 4 70 3 397.5
Strawberry Banana Smoothie (Medium) 260 5 1 0 0 5 40 60 3 54 2 312
Strawberry Banana Smoothie (Small) 210 5 0.5 0 0 5 35 49 2 44 2 252
Wild Berry Smoothie (Large) 320 10 1 0.5 0 5 45 75 4 69 3 386.5
Wild Berry Smoothie (Medium) 260 5 1 0 0 5 35 60 4 55 3 312
Wild Berry Smoothie (Small) 210 5 0.5 0 0 5 30 48 3 44 2 252

Comments

  • christine says:

    I would like to see McDonalds have a healty egg mcmuffin, egg whites, along with whole wheat muffin, I love the breakfast, but not able to eat it due to calories.

    • Jim says:

      I agree whole wheat muffin with just egg on it for lower sodium

  • Bob Rice says:

    Holy Cow, the secrets of the world have been revealed. I never knew that Mcdonalds had this unhealthy stuff. I mean sure the protein is high but still; 28 grams of fat? Really? This is just too much. No wonder why my stomach has been getting so big.

  • Trina says:

    I actually find this chart very helpful. The Weight Watchers points listed in the last column can show you different options. I believe that this fast food option offers reasonable choices that can fit into most healthy daily diets on the fly. Too much of any one thing is never good. If I had to eat at a fast food establishment I would choose McDonald’s. They have so many options on how you can order your food.

    • Denise says:

      This chart is great!! Thank you for posting this. I can actually buy something for any meal and know the carbs. When I bring my grandchildren to Mcdonalds we have a carb reference very convenient she is diabetic so its a special treat thank you!

  • Constantin says:

    Big Breakfast with Hotcakes (Regular Size Biscuit) – 1090 Calories . OMG who needs 1090 Calories for a breakfast? Another similar meal and thats it. You should be done for that day!

  • John Vagner says:

    I find the chart very helpful because I am a diabetic and need to know the carb count. This chart is no longer printed on the paper placed on trays in the stores, nor is it available in any of the stores. I feel it should be posted somewhere in the store.

    • Peyton says:

      I am a type one diabetic to and I am 12. I found out the hard way and this is very helpful for when we go out to eat.

      • keith says:

        Also a type 1 Diabetic.. this menu has helped me so much.. i just wish all fast food restaurants did this, would help so much with carb counting while eating out

  • Patricia says:

    We are planning an 8 week road trip this summer and I have copied off the entire menu to help me stay on my Weight Watcher’s diet as we travel. Very helpful.

  • Jacquieline Lowe says:

    Great chart. Salads good choice. Low in carbs, especially when fiber count can be deducted. Several other things healthy good too.

  • Holly says:

    The southwest salad with grilled chicken is filling, satisfying and delicious; skip the dressing, it has its own good flavors and a little lime to squeeze.

  • Constance says:

    Dear Sir or Ms;
    I’d really like to see posting of the fiber content of each . I need to know this for the diet / LIfestyle on am on…thanks so much.
    Kind Regards,
    Constance

    • admin says:

      Fiber is included in the latest charts.

  • Constance says:

    Wish McDonald’s would get a line of several Ketogenic Diet friendly choices in each category. As is the Carbs are way to high in most of their choices. they should also show the fiber in each serving as well as it makes a difference when measuring total carbs. The Ketogenic Diet is proven by Universities and by real life experiences to be a healthy choice for millions of people and a necessary diet to live a full life. McDonalds should pave the way for fast food franchises to get on board. Fat is not bad, it’s the kind of fat that makes the difference.

  • Angie McBain says:

    I think that today, most people are looking for high protein, and low carb foods. Sorry….after looking at your nutritional chart….nothing is really low=carb!

  • Sarah says:

    Thanks for this article Article! found it very useful. I found out the hard way and this is very helpful for when we go out to eat.

  • Lori Burrell says:

    How many calories are in a large iced sugar free French vanilla coffee verses a large iced sugar free vanilla latte. I see different websites list the calories listed for these items but they are all over the board. Would like McDs to post them on this chart.

  • JOYCE HILL says:

    My son is a diabetic and Mc Donald’s is his favorite fast food restaurant. We just count carbs for him but I also like the chart for counting calories.

    Thanks Mc Donald’s for providing this char.t

  • charles currens says:

    Thanks… good for us diabetics. Just lack information on the condiments. Honey mustard sauce, ketchup packets etc.

  • Why so much sodium! The guide line for sodium is 2000mg . Most of your bugers are over a 1000mg with out a drink and fries. The meals would be the limit for the day. Sodium needs to be lowered.

  • Suzie Tissot says:

    What’s the nutritional values of your new sugar free ice vanilla coffee – large?

  • Reyline says:

    Pls have some keto meal with low sodium.

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