Long John Silver’s Nutrition Facts & Calorie Information

Long John Silver’s

Long John Silver’s is a chain of fast-food seafood restaurants. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried dough called hushpuppies. For people adhering to strict diets, this standard fare would most likely be an occasional treat. However, several baked dinner options are offered as nutritionally smarter choices, as well as healthier side dish alternatives.

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• Beverages
• Chicken
• Desserts
• Fried & Baked Meals
• Salads & Dressings
• Sandwiches & Tacos
• Sauces & Condiments
• Side Dishes

FAQS

• How may calories are in Long John Silver’s Battered Alaskan Pollock? Answer: 230.
• How many calories are in a Long John Silver’s Baked Cod? Answer: 160.
• How many calories are in Long John Silver’s Baja Fish Taco? Answer: 580.
• How many calories are in Long John Silver’s Chicken Tenders? Answer: 170.

	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Fried & Baked Meals The chain is famous for its classic battered fish dinner, with two fish filets, two side dishes, and hushpuppies. This is a hearty meal with high caloric value. The same batter is also used for chicken and shrimp dinners. Occasionally, crab cakes, lobster bites, and clams are available as well. Sandwiches and tacos filled with fish or chicken are also offered. In addition, there are take-home family meals in eight, 12, and 16 pieces, that come with larger portions of side dishes. Recognizing that not everyone is a fan of fried seafood, and that some people desire lower-calorie options, Long John Silvers also offers baked dinner options. These include a choice of baked cod or baked shrimp, both offering better nutrition and free of batter or breading. An Asian glaze or garlic butter sauce are available to top baked dishes. Most baked meals are served on a bed of rice. Back to Top
Battered Alaskan Pollock	230	580	14	0	12
Battered Alaskan Pollock Tender	200	580	11	0	7
Battered Shrimp	130	350	5	0	6
Popcorn Shrimp	330	510	20	0	8
Breaded Clam Strips	280	1030	20	5	7
Battered Cod	280	640	6	0	19
Baked Cod	160	390	1	0	36
Baked Shrimp	25	105	0	0	5
Crab Cake	280	880	26	3	10
Chicken Back to Top
	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Chicken Tenders	170	400	11	8	0
Chicken Bites	60	200	4	2	0
Sandwiches & Tacos Back to Top
	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Ciabatta Jack Fish Sandwich	550	1300	48	22	8
Ciabatta Jack Chicken Sandwich	660	1520	57	26	10
Seafood Salad Sandwich	470	1230	42	17	8
Baja Fish Taco	580	1330	41	16	2
Baja Chicken Taco	530	1200	40	13	2
Salads & Dressings Back to Top
	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Cranberry Walnut Chicken Salad	390	630	39	15	60
Seafood Salad Salad	310	760	16	11	60
Side Salad	35	75	3	2	30
LJS Special T Dressing	250	320	1	0	0
Ranch Dressing	200	320	2	0	0
Dijon Honey Mustard Dressing	180	230	8	0	0
Raspberry Vinaigrette	45	330	11	0	0
Sauces/Condiments Back to Top
	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
BBQ	40	230	10	0	0
Cocktail Sauce	25	330	6	0	2
Honey Mustard	100	170	12	0	0
Ketchup	30	250	8	0	3
Lemon Juice	0	0	0	0	0
Louisiana Hot Sauce	0	140	0	0	0
Malt Vinegar	0	35	0	0	0
Marinara	15	125	4	1	4
Ranch Dressing	160	240	2	0	0
Sweet Thai Chili Sauce	60	300	14	0	4
Creamy Garlic Butter Sauce	101	213	1	0	8
Sweet & Zesty Asian Sauce	45	217	11	0	2
Sweet & Sour Sauce	45	120	12	0	0
Tartar Sauce	40	110	2	0	0
Zesty Tartar Sauce	140	220	1	0	0
Side Dishes Long John Silver’s does a better job than most quick-service chains of providing multiple side dishes that appeal to different tastes and dietary requirements. Sides for heartier appetites include french fries, hand-cut onion rings, and creamy coleslaw. On the lighter side are rice, green beans, and corn on the cob, which, ordered with a baked dinner, provide a nutritious, well-rounded meal. Some locations also offer baked potatoes. For those looking for a sweet treat, the cheesecake-like pineapple cream cheese pie is available, along with a classic chocolate cream pie. Back to Top
	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Fries	350	500	44	0	4
Salt & Vinegar Chips	140	320	14	0	1
Seafood Salad	150	510	8	2	7
Battered Onion Rings	350	730	25	2	2
Hushpuppy	160	390	18	1	2
Cole Slaw	200	340	15	10	1
Corn Cobbette w/o Butter Oil	90	0	14	6	3
Corn Cobbette w/ Butter Oil	150	30	14	6	3
Crumblies	150	360	8	0	1
Clam Chowder	230	820	16	0	9
Seasoned Green Beans	29	362	5	1	1
Rice	180	470	37	1	4
Baked Potato	297	361	67	3	6
Breaded Mozzarella Sticks	170	400	12	1	5
Jalapeno Peppers	15	190	2	1	1
Broccoli Cheese Bites	310	440	18	3	5
Macaroni & Cheese	150	490	19	3	6
Jalapeno Cheddar Bites	240	630	18	3	6
Broccoli Cheese Soup	220	650	8	2	5
Desserts For those looking for a sweet treat, the cheesecake-like pineapple cream cheese pie is available, along with a classic chocolate cream pie. Back to Top
	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Chocolate Cream Pie	280	230	28	19	3
Pecan Pie	410	220	52	22	4
Pineapple Cream Pie	300	250	35	25	3
Iceflow Lemonade	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Iceflow Lemonade	220	15	47	40	0
Strawberry Iceflow Lemonade	320	35	79	76	0
Beverages Back to Top
	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Pepsi
Kids	150	50	43	40	0
Small	250	85	72	67	0
Medium	400	100	112	108	0
Large	500	125	140	135	0
Mountain Dew
Kids	160	50	43	43	0
Small	270	85	72	72	0
Medium	440	140	116	116	0
Large	550	170	145	145	0
Sierra Mist
Kids	150	30	40	40	0
Small	250	50	67	67	0
Medium	400	80	108	108	0
Large	500	100	135	135	0
Dr. Pepper
Kids	150	50	40	40	0
Small	250	85	67	67	0
Medium	400	140	108	108	0
Large	500	175	135	135	0
Tropicana Lemonade
Kids	150	160	41	41	0
Small	250	265	68	68	0
Medium	400	420	108	108	0
Large	500	525	135	135	0
Tropicana Twister Orange
Kids	170	40	47	45	0
Small	280	65	78	75	0
Medium	440	100	124	120	0
Large	550	125	155	150	0
Tropicana Fruit Punch
Kids	160	35	45	45	0
Small	270	60	75	75	0
Medium	440	100	120	120	0
Large	550	125	150	150	0
Wild Cherry Pepsi
Kids	150	30	42	42	0
Small	250	50	70	70	0
Medium	400	80	112	112	0
Large	500	100	140	140	0
Lipton Raspberry Tea
Kids	120	35	31	31	0
Small	200	60	52	52	0
Medium	320	100	84	84	0
Large	400	125	105	105	0
Silver’s Tea (Sweetened)
Kids	130	15	32	32	0
Small	210	20	54	54	0
Medium	340	35	87	86	0
Large	420	40	108	108	0
Silver’s Tea (Unsweetened)
Kids	0	15	0	0	0
Small	0	25	0	0	0
Medium	0	35	0	0	0
Large	0	45	0	0	0
Diet Pepsi
Kids	0	35	0	0	0
Small	0	60	0	0	0
Medium	0	100	0	0	0
Large	0	125	0	0	0
Diet Mountain Dew
Kids	0	60	0	0	0
Small	0	100	0	0	0
Medium	0	160	0	0	0
Large	0	200	0	0	0

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