Long John Silver’s

Long John Silver’s is a chain of fast-food seafood restaurants. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried dough called hushpuppies. For people adhering to strict diets, this standard fare would most likely be an occasional treat. However, several baked dinner options are offered as nutritionally smarter choices, as well as healthier side dish alternatives.

Jump to:

FAQS

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)

Fried & Baked Meals

The chain is famous for its classic battered fish dinner, with two fish filets, two side dishes, and hushpuppies. This is a hearty meal with high caloric value. The same batter is also used for chicken and shrimp dinners. Occasionally, crab cakes, lobster bites, and clams are available as well. Sandwiches and tacos filled with fish or chicken are also offered. In addition, there are take-home family meals in eight, 12, and 16 pieces, that come with larger portions of side dishes. Recognizing that not everyone is a fan of fried seafood, and that some people desire lower-calorie options, Long John Silvers also offers baked dinner options. These include a choice of baked cod or baked shrimp, both offering better nutrition and free of batter or breading. An Asian glaze or garlic butter sauce are available to top baked dishes. Most baked meals are served on a bed of rice.
Back to Top

Battered Alaskan Pollock 230 580 14 0 12
Battered Alaskan Pollock Tender 200 580 11 0 7
Battered Shrimp 130 350 5 0 6
Popcorn Shrimp 330 510 20 0 8
Breaded Clam Strips 280 1030 20 5 7
Battered Cod 280 640 6 0 19
Baked Cod 160 390 1 0 36
Baked Shrimp 25 105 0 0 5
Crab Cake 280 880 26 3 10

Chicken

Back to Top

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Chicken Tenders 170 400 11 8 0
Chicken Bites 60 200 4 2 0

Sandwiches & Tacos

Back to Top

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Ciabatta Jack Fish Sandwich 550 1300 48 22 8
Ciabatta Jack Chicken Sandwich 660 1520 57 26 10
Seafood Salad Sandwich 470 1230 42 17 8
Baja Fish Taco 580 1330 41 16 2
Baja Chicken Taco 530 1200 40 13 2

Salads & Dressings

Back to Top

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Cranberry Walnut Chicken Salad 390 630 39 15 60
Seafood Salad Salad 310 760 16 11 60
Side Salad 35 75 3 2 30
LJS Special T Dressing 250 320 1 0 0
Ranch Dressing 200 320 2 0 0
Dijon Honey Mustard Dressing 180 230 8 0 0
Raspberry Vinaigrette 45 330 11 0 0

Sauces/Condiments

Back to Top

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
BBQ 40 230 10 0 0
Cocktail Sauce 25 330 6 0 2
Honey Mustard 100 170 12 0 0
Ketchup 30 250 8 0 3
Lemon Juice 0 0 0 0 0
Louisiana Hot Sauce 0 140 0 0 0
Malt Vinegar 0 35 0 0 0
Marinara 15 125 4 1 4
Ranch Dressing 160 240 2 0 0
Sweet Thai Chili Sauce 60 300 14 0 4
Creamy Garlic Butter Sauce 101 213 1 0 8
Sweet & Zesty Asian Sauce 45 217 11 0 2
Sweet & Sour Sauce 45 120 12 0 0
Tartar Sauce 40 110 2 0 0
Zesty Tartar Sauce 140 220 1 0 0

Side Dishes

Long John Silver’s does a better job than most quick-service chains of providing multiple side dishes that appeal to different tastes and dietary requirements. Sides for heartier appetites include french fries, hand-cut onion rings, and creamy coleslaw. On the lighter side are rice, green beans, and corn on the cob, which, ordered with a baked dinner, provide a nutritious, well-rounded meal. Some locations also offer baked potatoes. For those looking for a sweet treat, the cheesecake-like pineapple cream cheese pie is available, along with a classic chocolate cream pie.
Back to Top

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Fries 350 500 44 0 4
Salt & Vinegar Chips 140 320 14 0 1
Seafood Salad 150 510 8 2 7
Battered Onion Rings 350 730 25 2 2
Hushpuppy 160 390 18 1 2
Cole Slaw 200 340 15 10 1
Corn Cobbette w/o Butter Oil 90 0 14 6 3
Corn Cobbette w/ Butter Oil 150 30 14 6 3
Crumblies 150 360 8 0 1
Clam Chowder 230 820 16 0 9
Seasoned Green Beans 29 362 5 1 1
Rice 180 470 37 1 4
Baked Potato 297 361 67 3 6
Breaded Mozzarella Sticks 170 400 12 1 5
Jalapeno Peppers 15 190 2 1 1
Broccoli Cheese Bites 310 440 18 3 5
Macaroni & Cheese 150 490 19 3 6
Jalapeno Cheddar Bites 240 630 18 3 6
Broccoli Cheese Soup 220 650 8 2 5

Desserts

For those looking for a sweet treat, the cheesecake-like pineapple cream cheese pie is available, along with a classic chocolate cream pie.
Back to Top

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Chocolate Cream Pie 280 230 28 19 3
Pecan Pie 410 220 52 22 4
Pineapple Cream Pie 300 250 35 25 3
Iceflow Lemonade Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Iceflow Lemonade 220 15 47 40 0
Strawberry Iceflow Lemonade 320 35 79 76 0

Beverages

Back to Top

Calories Sodium (mg) Carbs (g) Sugars (g) Protein (g)
Pepsi          
Kids 150 50 43 40 0
Small 250 85 72 67 0
Medium 400 100 112 108 0
Large 500 125 140 135 0
Mountain Dew          
Kids 160 50 43 43 0
Small 270 85 72 72 0
Medium 440 140 116 116 0
Large 550 170 145 145 0
Sierra Mist          
Kids 150 30 40 40 0
Small 250 50 67 67 0
Medium 400 80 108 108 0
Large 500 100 135 135 0
Dr. Pepper          
Kids 150 50 40 40 0
Small 250 85 67 67 0
Medium 400 140 108 108 0
Large 500 175 135 135 0
Tropicana Lemonade          
Kids 150 160 41 41 0
Small 250 265 68 68 0
Medium 400 420 108 108 0
Large 500 525 135 135 0
Tropicana Twister Orange          
Kids 170 40 47 45 0
Small 280 65 78 75 0
Medium 440 100 124 120 0
Large 550 125 155 150 0
Tropicana Fruit Punch          
Kids 160 35 45 45 0
Small 270 60 75 75 0
Medium 440 100 120 120 0
Large 550 125 150 150 0
Wild Cherry Pepsi          
Kids 150 30 42 42 0
Small 250 50 70 70 0
Medium 400 80 112 112 0
Large 500 100 140 140 0
Lipton Raspberry Tea          
Kids 120 35 31 31 0
Small 200 60 52 52 0
Medium 320 100 84 84 0
Large 400 125 105 105 0
Silver’s Tea (Sweetened)          
Kids 130 15 32 32 0
Small 210 20 54 54 0
Medium 340 35 87 86 0
Large 420 40 108 108 0
Silver’s Tea (Unsweetened)          
Kids 0 15 0 0 0
Small 0 25 0 0 0
Medium 0 35 0 0 0
Large 0 45 0 0 0
Diet Pepsi          
Kids 0 35 0 0 0
Small 0 60 0 0 0
Medium 0 100 0 0 0
Large 0 125 0 0 0
Diet Mountain Dew          
Kids 0 60 0 0 0
Small 0 100 0 0 0
Medium 0 160 0 0 0
Large 0 200 0 0 0

Go to the Top

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.