Long John Silver’s
Long John Silver’s is a chain of fast-food seafood restaurants. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Common dishes include fish, chicken tenders, and shrimp that are battered and fried, most served with french fries, cole slaw, and balls of fried dough called hushpuppies. For people adhering to strict diets, this standard fare would most likely be an occasional treat. However, several baked dinner options are offered as nutritionally smarter choices, as well as healthier side dish alternatives.
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- Beverages
- Chicken
- Desserts
- Fried & Baked Meals
- Salads & Dressings
- Sandwiches & Tacos
- Sauces & Condiments
- Side Dishes
FAQS
- How may calories are in Long John Silver’s Battered Alaskan Pollock? Answer: 230.
- How many calories are in a Long John Silver’s Baked Cod? Answer: 160.
- How many calories are in Long John Silver’s Baja Fish Taco? Answer: 580.
- How many calories are in Long John Silver’s Chicken Tenders? Answer: 170.
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
|---|---|---|---|---|---|
Fried & Baked MealsThe chain is famous for its classic battered fish dinner, with two fish filets, two side dishes, and hushpuppies. This is a hearty meal with high caloric value. The same batter is also used for chicken and shrimp dinners. Occasionally, crab cakes, lobster bites, and clams are available as well. Sandwiches and tacos filled with fish or chicken are also offered. In addition, there are take-home family meals in eight, 12, and 16 pieces, that come with larger portions of side dishes. Recognizing that not everyone is a fan of fried seafood, and that some people desire lower-calorie options, Long John Silvers also offers baked dinner options. These include a choice of baked cod or baked shrimp, both offering better nutrition and free of batter or breading. An Asian glaze or garlic butter sauce are available to top baked dishes. Most baked meals are served on a bed of rice. | |||||
| Battered Alaskan Pollock | 230 | 580 | 14 | 0 | 12 |
| Battered Alaskan Pollock Tender | 200 | 580 | 11 | 0 | 7 |
| Battered Shrimp | 130 | 350 | 5 | 0 | 6 |
| Popcorn Shrimp | 330 | 510 | 20 | 0 | 8 |
| Breaded Clam Strips | 280 | 1030 | 20 | 5 | 7 |
| Battered Cod | 280 | 640 | 6 | 0 | 19 |
| Baked Cod | 160 | 390 | 1 | 0 | 36 |
| Baked Shrimp | 25 | 105 | 0 | 0 | 5 |
| Crab Cake | 280 | 880 | 26 | 3 | 10 |
Chicken | |||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Chicken Tenders | 170 | 400 | 11 | 8 | 0 |
| Chicken Bites | 60 | 200 | 4 | 2 | 0 |
Sandwiches & Tacos | |||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Ciabatta Jack Fish Sandwich | 550 | 1300 | 48 | 22 | 8 |
| Ciabatta Jack Chicken Sandwich | 660 | 1520 | 57 | 26 | 10 |
| Seafood Salad Sandwich | 470 | 1230 | 42 | 17 | 8 |
| Baja Fish Taco | 580 | 1330 | 41 | 16 | 2 |
| Baja Chicken Taco | 530 | 1200 | 40 | 13 | 2 |
Salads & Dressings | |||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Cranberry Walnut Chicken Salad | 390 | 630 | 39 | 15 | 60 |
| Seafood Salad Salad | 310 | 760 | 16 | 11 | 60 |
| Side Salad | 35 | 75 | 3 | 2 | 30 |
| LJS Special T Dressing | 250 | 320 | 1 | 0 | 0 |
| Ranch Dressing | 200 | 320 | 2 | 0 | 0 |
| Dijon Honey Mustard Dressing | 180 | 230 | 8 | 0 | 0 |
| Raspberry Vinaigrette | 45 | 330 | 11 | 0 | 0 |
Sauces/Condiments | |||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| BBQ | 40 | 230 | 10 | 0 | 0 |
| Cocktail Sauce | 25 | 330 | 6 | 0 | 2 |
| Honey Mustard | 100 | 170 | 12 | 0 | 0 |
| Ketchup | 30 | 250 | 8 | 0 | 3 |
| Lemon Juice | 0 | 0 | 0 | 0 | 0 |
| Louisiana Hot Sauce | 0 | 140 | 0 | 0 | 0 |
| Malt Vinegar | 0 | 35 | 0 | 0 | 0 |
| Marinara | 15 | 125 | 4 | 1 | 4 |
| Ranch Dressing | 160 | 240 | 2 | 0 | 0 |
| Sweet Thai Chili Sauce | 60 | 300 | 14 | 0 | 4 |
| Creamy Garlic Butter Sauce | 101 | 213 | 1 | 0 | 8 |
| Sweet & Zesty Asian Sauce | 45 | 217 | 11 | 0 | 2 |
| Sweet & Sour Sauce | 45 | 120 | 12 | 0 | 0 |
| Tartar Sauce | 40 | 110 | 2 | 0 | 0 |
| Zesty Tartar Sauce | 140 | 220 | 1 | 0 | 0 |
Side DishesLong John Silver’s does a better job than most quick-service chains of providing multiple side dishes that appeal to different tastes and dietary requirements. Sides for heartier appetites include french fries, hand-cut onion rings, and creamy coleslaw. On the lighter side are rice, green beans, and corn on the cob, which, ordered with a baked dinner, provide a nutritious, well-rounded meal. Some locations also offer baked potatoes. For those looking for a sweet treat, the cheesecake-like pineapple cream cheese pie is available, along with a classic chocolate cream pie. | |||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Fries | 350 | 500 | 44 | 0 | 4 |
| Salt & Vinegar Chips | 140 | 320 | 14 | 0 | 1 |
| Seafood Salad | 150 | 510 | 8 | 2 | 7 |
| Battered Onion Rings | 350 | 730 | 25 | 2 | 2 |
| Hushpuppy | 160 | 390 | 18 | 1 | 2 |
| Cole Slaw | 200 | 340 | 15 | 10 | 1 |
| Corn Cobbette w/o Butter Oil | 90 | 0 | 14 | 6 | 3 |
| Corn Cobbette w/ Butter Oil | 150 | 30 | 14 | 6 | 3 |
| Crumblies | 150 | 360 | 8 | 0 | 1 |
| Clam Chowder | 230 | 820 | 16 | 0 | 9 |
| Seasoned Green Beans | 29 | 362 | 5 | 1 | 1 |
| Rice | 180 | 470 | 37 | 1 | 4 |
| Baked Potato | 297 | 361 | 67 | 3 | 6 |
| Breaded Mozzarella Sticks | 170 | 400 | 12 | 1 | 5 |
| Jalapeno Peppers | 15 | 190 | 2 | 1 | 1 |
| Broccoli Cheese Bites | 310 | 440 | 18 | 3 | 5 |
| Macaroni & Cheese | 150 | 490 | 19 | 3 | 6 |
| Jalapeno Cheddar Bites | 240 | 630 | 18 | 3 | 6 |
| Broccoli Cheese Soup | 220 | 650 | 8 | 2 | 5 |
Desserts For those looking for a sweet treat, the cheesecake-like pineapple cream cheese pie is available, along with a classic chocolate cream pie. | |||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Chocolate Cream Pie | 280 | 230 | 28 | 19 | 3 |
| Pecan Pie | 410 | 220 | 52 | 22 | 4 |
| Pineapple Cream Pie | 300 | 250 | 35 | 25 | 3 |
| Iceflow Lemonade | Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
| Iceflow Lemonade | 220 | 15 | 47 | 40 | 0 |
| Strawberry Iceflow Lemonade | 320 | 35 | 79 | 76 | 0 |
Beverages | |||||
| Calories | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) | |
| Pepsi | |||||
| Kids | 150 | 50 | 43 | 40 | 0 |
| Small | 250 | 85 | 72 | 67 | 0 |
| Medium | 400 | 100 | 112 | 108 | 0 |
| Large | 500 | 125 | 140 | 135 | 0 |
| Mountain Dew | |||||
| Kids | 160 | 50 | 43 | 43 | 0 |
| Small | 270 | 85 | 72 | 72 | 0 |
| Medium | 440 | 140 | 116 | 116 | 0 |
| Large | 550 | 170 | 145 | 145 | 0 |
| Sierra Mist | |||||
| Kids | 150 | 30 | 40 | 40 | 0 |
| Small | 250 | 50 | 67 | 67 | 0 |
| Medium | 400 | 80 | 108 | 108 | 0 |
| Large | 500 | 100 | 135 | 135 | 0 |
| Dr. Pepper | |||||
| Kids | 150 | 50 | 40 | 40 | 0 |
| Small | 250 | 85 | 67 | 67 | 0 |
| Medium | 400 | 140 | 108 | 108 | 0 |
| Large | 500 | 175 | 135 | 135 | 0 |
| Tropicana Lemonade | |||||
| Kids | 150 | 160 | 41 | 41 | 0 |
| Small | 250 | 265 | 68 | 68 | 0 |
| Medium | 400 | 420 | 108 | 108 | 0 |
| Large | 500 | 525 | 135 | 135 | 0 |
| Tropicana Twister Orange | |||||
| Kids | 170 | 40 | 47 | 45 | 0 |
| Small | 280 | 65 | 78 | 75 | 0 |
| Medium | 440 | 100 | 124 | 120 | 0 |
| Large | 550 | 125 | 155 | 150 | 0 |
| Tropicana Fruit Punch | |||||
| Kids | 160 | 35 | 45 | 45 | 0 |
| Small | 270 | 60 | 75 | 75 | 0 |
| Medium | 440 | 100 | 120 | 120 | 0 |
| Large | 550 | 125 | 150 | 150 | 0 |
| Wild Cherry Pepsi | |||||
| Kids | 150 | 30 | 42 | 42 | 0 |
| Small | 250 | 50 | 70 | 70 | 0 |
| Medium | 400 | 80 | 112 | 112 | 0 |
| Large | 500 | 100 | 140 | 140 | 0 |
| Lipton Raspberry Tea | |||||
| Kids | 120 | 35 | 31 | 31 | 0 |
| Small | 200 | 60 | 52 | 52 | 0 |
| Medium | 320 | 100 | 84 | 84 | 0 |
| Large | 400 | 125 | 105 | 105 | 0 |
| Silver’s Tea (Sweetened) | |||||
| Kids | 130 | 15 | 32 | 32 | 0 |
| Small | 210 | 20 | 54 | 54 | 0 |
| Medium | 340 | 35 | 87 | 86 | 0 |
| Large | 420 | 40 | 108 | 108 | 0 |
| Silver’s Tea (Unsweetened) | |||||
| Kids | 0 | 15 | 0 | 0 | 0 |
| Small | 0 | 25 | 0 | 0 | 0 |
| Medium | 0 | 35 | 0 | 0 | 0 |
| Large | 0 | 45 | 0 | 0 | 0 |
| Diet Pepsi | |||||
| Kids | 0 | 35 | 0 | 0 | 0 |
| Small | 0 | 60 | 0 | 0 | 0 |
| Medium | 0 | 100 | 0 | 0 | 0 |
| Large | 0 | 125 | 0 | 0 | 0 |
| Diet Mountain Dew | |||||
| Kids | 0 | 60 | 0 | 0 | 0 |
| Small | 0 | 100 | 0 | 0 | 0 |
| Medium | 0 | 160 | 0 | 0 | 0 |
| Large | 0 | 200 | 0 | 0 | 0 |
