Krystal Nutrition Facts & Calorie Information

Krystal Menu Nutritional Guide: Food Data & Values


A notable fast food chain primarily located in the Southern United States, Krystal maintains a menu full of breakfast, lunch, and dinner options for hungry restaurant seekers. The eatery remains notable for a slider selection accompanied by chicken sandwiches and hot dogs of the same proportions. A normal meal eaten around lunch time typically consists of a few sliders, a soft drink, and a side of fries.

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Health Tips:

  • Meals – A typical meal comes with about three burgers, which rises levels to around 400 calories, 18g of fat, and almost 1,000mg of sodium, not including desired sides and drinks.
  • Burger – One plain Krystal burger contains 130 calories, six grams of fat, and 330mg of sodium.
  • Ordering items topped with cheese and chili increases overall fat and calorie consumption tremendously as well as total sodium counts.
  • Breakfast – Sodium and cholesterol counts typically run high for meat breakfast options, while adding gravy to any breakfast adds about 100 calories and more than 700mg of sodium.
  • Kids Meals – Allowing for soft drinks, typical calorie counts for children meals rest around 500 calories. Upgrading to milkshakes in place of soft drinks poses the potential to add more than 1,000 calories and close to 50g of fat.
  • Diets – Gluten-sensitive individuals may experience difficulties ordering foods in compliance with dietary restrictions, as gluten continues as a mainstay for a majority of menu choices. However, vegetarian diets remain well suited for the breakfast menu, with many breakfast options consisting of eggs and discretionary meats. In contrast, vegan diets fare poorly due to many choices containing either meats or dairy. Viable vegan possibilities rest on the side salad, grits, toast, and French fries.

FAQs

Calories Protein Carbs Sodium Sugar Weight Watchers

Lunch and Dinner

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KRYSTAL 130 6 20 330 2 4
CHEESE KRYSTAL 160 7 20 470 2 5
DOUBLE KRYSTAL 290 12 33 580 4 8
DOUBLE CHEESE KRYSTAL 350 15 34 860 4 9
BACON CHEESE KRYSTAL 200 8 20 580 2 6
CORN PUP 240 5 22 520 5 6
CHILI CHEESE KRYSTAL 290 15 22 670 3 9
KRYSTAL CHIK 300 14 27 800 2 8
CHIK CLUB 320 16 29 970 3 9
PLAIN PUP 150 6 15 450 2 4
CHILI PUP 170 7 16 470 2 5
CHILI CHEESE PUP 230 11 16 560 2 6
BA BURGER 550 17 46 770 7 16
BA DOUBLE BACON CHEESE 850 32 48 1580 8 23
BBQ BACON & CHEESE BA 640 22 58 1170 17 18
BA CHILI CHEESE 390 19 38 620 5 11
CHIK’N BITES -­‐ SMALL 200 15 20 690 1 5
CHIK’N BITES -­‐ LARGE 350 26 35 1170 2 9
SIDE SALAD 70 4 4 95 1 2
CRISPY CHICKEN SALAD 370 24 20 890 3 10
SMALL FRIES 180 2 27 40 0 5
MEDIUM FRIES 310 4 46 65 1 9
LARGE FRIES 380 5 57 80 1 11
CHILI CHEESE FRIES 570 15 62 340 2 16
RANCH CHILI CHEESE FRIES 760 16 64 720 3 21
LARGE CHILI 300 17 33 200 3 8

Breakfast

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Calories Protein Carbs Sodium Sugar Weight Watchers
KRYSTAL SUNRISER 200 11 16 620 2 6
BISCUIT 260 4 32 740 2 7
TOAST 150 4 24 220 2 4
GRITS W/MARGARINE 160 4 33 570 0 4
CHIK BISCUIT 400 15 43 1240 2 11
EGG BISCUIT 340 12 34 1110 2 9
BACON BISCUIT 330 6 32 960 2 8
SAUSAGE BISCUIT 420 9 32 940 2 11
GRAVY BISCUIT 350 5 41 1160 2 10
SAUSAGE, EGG, CHEESE BISCUIT 520 18 34 1450 2 14
BACON, EGG, CHEESE BISCUIT 440 15 34 1460 2 11
EGG ON TOAST 230 12 26 580 2 6
SAUSAGE ON TOAST 300 9 24 420 2 9
BACON ON TOAST 220 6 24 450 2 6
SAUSAGE EGG CHEESE ON TOAST 520 18 34 1450 2 14
BACON EGG CHEESE ON TOAST 330 15 26 960 2 8
ORIGINAL SCRAMBLER W/SAUSAGE 420 17 27 1270 1 11
ORIGINAL SCRAMBLER W/BACON 330 14 27 1290 1 8
SAUSAGE GRAVY SCRAMBLER 630 17 46 1650 3 17
PANCAKE SCRAMBLER 380 15 23 530 5 10
4-­‐CARB SCRAMBLER W/BACON 450 27 2 1050 2 11
4-­‐CARB SCRAMBLER W/SAUSAGE 620 33 3 1010 2 17
SOUTHWESTERN SCRAMBLER 440 18 32 1390 2 12
KRYSPERS 150 1 19 270 0 4
GRITS 160 4 33 570 0 4
4 PANCAKES 280 7 44 500 9 8
EXPRESS BREAKFAST: Scrambled Eggs, Sausage, Grits, Toast 550 22 51 980 3 15
CUSTOM BREAKFAST: 3 Fried Eggs, Sausage, Grits, Toast 600 25 30 670 3 17
ONE EGG CUSTOM BREAKFAST (SENIOR MEAL): 1 fried Egg, Grits, Sausage, Toast 420 15 29 550 2 12
BIG STACK BREAKFAST: Scrambled Eggs, 2 Sausage, 2 Bacon, 3 Pancakes 780 27 45 1240 10 20

Anytime Treats

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Calories Protein Carbs Sodium Sugar Weight Watchers
LEMON ICEBOX PIE 320 6 56 230 39 9
APPLE TURNOVER 220 2 34 330 5 6
OREO® CHOCOLATE SANDWICH COOKIE 100 1 16 105 9 3
SWEET BITES -­‐ 3 PIECE 210 2 22 230 10 6
SWEET BITES -­‐ 6 PIECE 410 4 45 470 20 13
SWEET BITES -­‐ 12 PIECE 620 6 68 700 30 19
SOUR GREEN APPLE FREEZE 230 0 57 10 57 6
GRAPE FREEZE 230 0 57 10 57 6
STRAWBERRY FREEZE 240 0 58 10 58 6
POMEGRANATE FREEZE 230 0 57 10 56 6
CHERRY FREEZE 230 0 58 10 58 6
BLUEBERRY FREEZE 230 0 58 10 58 6
BANANA FREEZE 230 0 58 15 58 6

Beverages

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Calories Protein Carbs Sodium Sugar Weight Watchers
COCA-COLA® FREEZE 170 0 44 15 44 5
BLITZ ENERGY FREEZE 320 0 78 10 78 8
BLITZ ENERY DRINK (ON THE ROCKS) 300 0 76 30 38 8
VANILLA MILKQUAKE 850 17 87 280 72 24
CHOCOLATE MILKQUAKE 880 18 92 250 77 25
STRAWBERRY MILKQUAKE 900 15 105 250 89 25
COCA-COLA®, sm 120 0 32 5 32 3
COCA-COLA®, med 160 0 44 10 44 5
COCA-COLA®, lrg 240 0 64 15 64 7
DIET COKE®, sm 0 0 0 10 0 0
DIET COKE®, med 0 0 0 15 0 0
DIET COKE®, lrg 0 0 0 20 0 0
SPRITE®, sm 110 0 31 25 31 3
SPRITE®, med 160 0 43 35 43 5
SPRITE®, lrg 230 0 62 50 62 7
MELLO YELLO®, sm 120 0 34 10 34 4
MELLO YELLO®, med 170 0 48 15 48 5
MELLO YELLO®, lrg 250 0 69 20 69 7
MINUTE MAID® LEMONADE, sm 110 0 31 50 31 3
MINUTE MAID® LEMONADE, med 160 0 43 65 43 5
MINUTE MAID® LEMONADE, lrg 230 0 62 95 95 7
HI-C® POPPIN’ PINK LEMONADE, sm 110 0 28 50 28 3
HI-C® POPPIN’ PINK LEMONADE, med 160 0 40 65 40 4
HI-C® POPPIN’ PINK LEMONADE, lrg 230 0 57 95 57 6
HI-C® FLASHIN’ FRUIT PUNCH, sm 120 0 33 10 33 4
HI-C® FLASHIN’ FRUIT PUNCH, med 170 0 46 15 46 5
HI-C® FLASHIN’ FRUIT PUNCH, lrg 250 0 67 20 67 7
Calories Protein Carbs Sodium Sugar Weight Watchers
FANTA® ORANGE, sm 120 0 34 10 34 4
FANTA® ORANGE, med 170 0 48 15 48 5
FANTA® ORANGE, lrg 250 0 69 20 69 7
FANTA® STRAWBERRY, sm 130 0 34 10 34 4
FANTA® STRAWBERRY, med 180 0 48 15 48 5
FANTA® STRAWBERRY, lrg 260 0 69 20 69 7
DR. PEPPER®, sm 120 0 31 40 31 3
DR. PEPPER®, med 160 0 43 55 43 5
DR. PEPPER®, lrg 230 0 63 80 53 7
DIET DR. PEPPER®, sm 0 0 0 40 0 0
DIET DR. PEPPER®, med 0 0 0 55 0 0
DIET DR. PEPPER®, lrg 0 0 0 80 0 0
BARQ’S® ROOT BEER, sm 130 0 35 30 35 4
BARQ’S® ROOT BEER, med 180 0 49 40 49 5
BARQ’S® ROOT BEER, lrg 260 0 71 55 71 8
MINUTE MAID® LIGHT LEMONADE, sm 5 0 1 5 1 0
MINUTE MAID® LIGHT LEMONADE, med 10 0 2 10 2 0
MINUTE MAID® LIGHT LEMONADE, lrg 260 0 2 10 2 0
ICED TEA (SWEETENED), sm 120 0 31 10 30 3
ICED TEA (SWEETENED), med 170 0 43 10 42 5
ICED TEA (SWEETENED), lrg 240 0 62 15 61 7
ICED TEA (UNSWEETENED), sm 5 0 1 10 0 0
ICED TEA (UNSWEETENED), med 5 0 1 10 0 0
ICED TEA (UNSWEETENED), lrg 5 0 2 15 0 0
LARGE COFFEE (BREWED -­‐ WHOLE BEAN) 5 0 0 10 0 0
LARGE FOLGERS® 99.7% DECAF COFFEE (2 SINGLE BREW POUCHES) 5 0 1 10 0 0
HOT CHOCOLATE (2 SINGLES) 160 1 35 180 26 4
12 0Z LAND O’ LAKES GRIP’N GO® 2% MILK 190 13 19 190 18 5
CRYSTAL LIGHT® LEMONADE 15 0 0 88 0 0
CRYSTAL LIGHT® PEACH TEA 15 0 0 5 0 0
CRYSTAL LIGHT® FRUIT PUNCH 15 0 0 25 0 0
CRYSTAL LIGHT® RASPBERRY ICE 15 0 0 0 0 0

Condiments

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Calories Protein Carbs Sodium Sugar Weight Watchers
Ketchup 10 0 3 100 2 0
Mustard 5 0 0 55 0 0
Mayonnaise 70 0 0 55 0 2
Apple Jelly 35 0 9 0 5 1
Grape Jelly 35 0 9 0 5 1
Strawberry Jelly 35 0 9 0 8 1
Honey 40 0 10 0 9 1
Table Syrup 120 0 31 25 21 3
HIDDEN VALLEY® RANCH DRESSING CUP 190 1 2 380 1 5
KEN’S STEAK HOUSE® SWEET & SPICY HONEY MUSTARD DRESSING CUP 240 0 7 160 7 7
KENS’ STEAK HOUSE® CANNONBALL BARBECUE SAUCE CUP 70 0 17 470 16 2
KEN’S STEAK HOUSE® SPICY WING SAUCE CUP 20 0 3 1600 1 1
HIDDEN VALLEY® RANCH DRESSING PACKET 190 1 2 380 1 5
KEN’S STEAK HOUSE® HONEY DIJON DRESSING PACKET 120 0 15 390 14 3
KEN’S STEAK HOUSE® COUNTRY FRENCH WITH VERMONT HONEY DRESSING PACKET 190 0 13 300 12 5
KEN’S STEAK HOUSE® LITE ITALIAN DRESSING PACKET 45 0 3 530 3 1
SUNSHINE® KRISPY® OYSTER CRACKERS 60 1 11 230 0 2
JALAPENOS 10 0 2 710 1 0
SALT 0 0 0 100 0 0
PEPPER 0 0 0 0 0 0
SUGAR 10 0 3 0 3 0
SPLENDA® NO CALORIE SWEETENER 0 0 1 0 1 0
SWEET & LOW® ZERO CALORIE SWEETENER 0 0 1 0 1 0

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