KFC Nutrition Facts & Calorie Information

Kentucky Fried Chicken Menu Nutritional Guide: Food Data & Values

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.


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LIMITED TIME OFFERS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Cinnabon Dessert Biscuits2901370<5580402174310
ORIGINAL RECIPE CHICKENProtein (g)Weight Watchers Pnts
Chicken Breast39021401201,190112039355
Chicken Drumstick13081.505543041012119.5
Chicken Thigh280194.5010091081019265.5
Chicken Whole Wing1308205538030010122

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CHICKEN

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Chicken Breast770601001051,530211135746
Chicken Drumstick250213.505053061011242.5
Chicken Thigh5004070100970111122486
Chicken Whole Wing29025404552061110285
Breast260123013079010038225
Drumstick10061.50552600001190.5
Thigh180123.509047000017166.5
Whole Wing9061.5045210100982.5
Breast54040701001,390142131517
Drumstick190142.50405106109183.5
Thigh390326065900122113384
Whole Wing180152.50354505108174.5

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EXTRA CRISPY CHICKEN

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Chicken Breast53035601051,150180035501
Chicken Drumstick17012205039050010162
Chicken Thigh330234.5010070090022312.5
Chicken Whole Wing17013204534050010162

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KENTUCKY GRILLED CHICKEN

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Breast21072013071000038174
Drumstick80410552200001170
Thigh1509309042000017136
Whole Wing7031045180000962

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SPICY CRISPY CHICKEN

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
SPICY CRISPY CHICKENCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Breast350203.501001,100111030323.5
Drumstick13081.50404205109122.5
Thigh270203.5065720101013260.5
Whole Wing12081.50353505007114.5

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EXTRA CRISPY TENDERS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Tender (each)26014205061015<1019243
Tender (each)220162.50254609<1010212.5

Health Tip – When ordering a KFC Tender Box or Popcorn Nuggets Combo, calories vary depending on what sides and drink you choose. A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar.

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KENTUCKY FRIED WINGS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Buffalo10071.5020310300596.5
Honey BBQ100610202108045100
Nashville Hot1301120202304005127
Unsauced8061020150300576

Health Tip – When ordering wings off the menu, customers can opt for different sauces. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings. This also reduces sodium and, in some cases, grams of fat. Ordering dipping sauce on the side can also help with portion control.

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POPCORN NUGGETS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Kids290192.5030870191013279.5
Large6203950651,820392027598

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HOMESTYLE SIDES

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
BBQ Baked Beans19010006503471511194
Biscuit18084.50052022114181.5
Coleslaw1701220<5180144101181
Corn on the Cob700.500001723271
Green Beans250000300531125
KFC® Cornbread Muffin21091.503524028<1113219.5
Macaroni & Cheese14061.50<559017125138.5
Macaroni Salad1408101529014091149
Mashed Potatoes1103.50.50033017102108.5
Mashed Potatoes With Gravy1304.510052020103128
Potato Salad340284.502529019232345.5
Secret Recipe Fries320152001,10041305317
Sweet Kernel Corn700.500001622270
BBQ Baked Beans (Family)83051002,810148316347847
Coleslaw (Family)6404670156705414374680
Corn on the Cob (Family)280200015678119282
Green Beans (Family)8000009301593479
Macaroni & Cheese (Family)5402360102,220665818536
Macaroni Salad (Family)480283.5055990500303510.5
Mashed Potatoes (Family)460153001,41072609454
Mashed Potatoes With Gravy (Family)590215002,590886112584
Potato Salad (Family)1,20098160801,0106581281220
Secret Recipe Fries (Family)840405002,8901089013832
Sweet Kernel Corn (Family)2802.500010677810278

Health Tip – Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. One biscuit possesses nearly 200 calories along with 7g of fat. Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy. Opting for family sides increases calories, fats, and sodium levels significantly. Adding a beverage to meals may increase caloric intake greatly, as well. Substituting regular soda pop with diet drops calorie levels next to zero, while sodium levels remain unchanging, as soda pop drinks remain heavily concentrated in calories and sugar.

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SANDWICHES

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Chicken Littles300152.5030620271314291.5
Chicken Littles – Buffalo310172.5030790271314301.5
Chicken Littles – Honey BBQ320152.5030680311714315.5
Chicken Littles – Nashville Hot340193030680271314332
Classic Chicken Sandwich650354.50901,260491634626.5
Crispy Colonel’s Sandwich470243.50601,17039<1424453.5
Crispy Colonel’s Sandwich – Buffalo5002740601,50039<1424484
Crispy Colonel’s Sandwich – Honey BBQ510253.50601,29048<11224501.5
Crispy Colonel’s Sandwich – Nashville Hot540324.50601,29040<1524525.5
Crispy Twister®6303470701,260534328612
Honey BBQ Sandwich3503.50.50551,3505522224348.5
Spicy Chicken Sandwich6203340852,140491634596

Health Tip – KFC’s new Nashville Hot Chicken includes a variety of pieces to choose from. For the lowest calorie and fat content, customers can select grilled chicken options. The Nashville Hot Kentucky grilled chicken breast has 260 calories, 38 grams of protein, and 12 grams of fat. Alternatively, the extra crispy version has a much higher 770 calories with 60 grams of fat and less protein.

Four out of five KFC sandwich options contain sodium levels over 1,000 mg. Sandwiches featuring fried chicken possess about 20g of fat and over 500 calories. Additional meal options include go cups, which come with various chicken selections and potato wedges. Each choice contains around 500 calories. Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium. Choosing the snack-size version of the bowl dramatically decreases each nutritional value.

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POT PIE AND BOWLS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Chicken Pot Pie72041250801,750607526724
KFC® Famous Bowl7403560452,350816226722
KFC® Famous Bowl – Snack Size270143.5020850272111263.5

Health Tip – Calories in KFC pot pies and bowls range between 720 and 740 for the regular size menu items. Try the snack size famous bowl that has 270 calories. With the same ingredients, this quick bite menu item has the same ingredients and flavor. For a meal that is just as filling yet healthier, add a piece of grilled chicken or salad with fat-free dressing.

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SALADS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
(Does not include dressing or croutons)           
Caesar Side Salad40210590211339
House Side Salad15000010322116
Heinz Buttermilk Dressing1601720102201010163
Hidden Valley The Original Ranch Fat Free Dressing350000410802136
KFC® Creamy Parmesan Caesar Dressing2602650155404022265
Marzetti Light Italian Dressing150.5000510201016
Parmesan Garlic Croutons6030001358<10258

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DESSERTS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Apple Turnover230102.50014032<1122242.5
Café Valley Chocolate Chip Cake (1 Slice)300153050260391274326
Café Valley Lemon Cake (1 Slice)220102030170300202240
Café Valley Mini Chocolate Chip Cake300122.5040190491353334.5
Café Valley Mini Lemon Cake300132.5050230430313330.5
Chocolate Chip Cookie120630<570181121134
Oreo Cookies and Crème Pie2701380<5210351243299
Reese’s Peanut Butter Pie3001790<5270331225326

Health Tip – KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body. Restrictive diets may find little to eat at the fast food chain. Gluten permeates the menu, though vegetarians and vegans may eat some sides like the house salad or green beans and even exclude chicken from some meals.

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DIPPING SAUCES & CONDIMENTS

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
BBQ – Dipping Sauce Cup45000015011011056
Colonel’s Buttery Spread3541.50035000036.5
Grape Jelly Packet35000010907042
Honey Mustard – Dipping Sauce Cup11091.50<51206060117.5
Honey Sauce Packet3000000805035
Ketchup300000250806036
KFC Sauce – Dipping Sauce Cup9081.5010170505096.5
Lemon Juice Packet500002010005
Ranch – Dipping Sauce Cup130142.50102402010133.5
Strawberry Jam Packet3500000906041
KIDS DRINKSCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Capri Sun® 100% Juice Fruit Punch80000025210200100
Chocolate Milk 1%1502.51.5010170260237167.5
Milk 1%9021.501010510010794.5
KIDS MEAL APPLESAUCECaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Musselman’s™ Applesauce45000001218053

Health Tip – Many chicken dishes include the use of dipping sauces. KFC features sauces like ranch, FLG sauce, and honey mustard, which each add an additional 100 calories per serving. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Popcorn chicken nuggets predominantly pair with dipping sauces. Large orders of nuggets contain 1,800 mg of sodium. Smaller popcorn chicken orders marketed as child sizes contain half the nutritional values of large orders.

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BEVERAGES

CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
7UP® (12 fl oz)140000050350350175
7UP® (16 fl oz)190000070460460236
7UP® (20 fl oz)240000085580580298
7UP® (30 fl oz)3500000125870870437
Classic Lemonade (1/2 Gallon)8800000780234022801108
Classic Lemonade (20 fl oz)1400000130390380178
Code Red Mountain Dew® (12 fl oz)170000050460460216
Code Red Mountain Dew® (16 fl oz)230000065620620292
Code Red Mountain Dew® (20 fl oz)290000085770770367
Code Red Mountain Dew® (30 fl oz)430000012511601150545
Diet Dr Pepper® (12 fl oz)000007000000
Diet Dr Pepper® (16 fl oz)000009500000
Diet Dr Pepper® (20 fl oz)0000012000000
Diet Dr Pepper® (30 fl oz)0000018000000
Diet Mist Twst® (12 fl oz)000003500000
Diet Mist Twst® (16 fl oz)000005000000
Diet Mist Twst® (20 fl oz)000006000000
Diet Mist Twst® (30 fl oz)500009500005
Diet Mountain Dew® (12 fl oz)000005510000
Diet Mountain Dew® (16 fl oz)500007510005
Diet Mountain Dew® (20 fl oz)10000090101011
Diet Mountain Dew® (30 fl oz)100000140101011
Diet Pepsi® (12 fl oz)000005500000
Diet Pepsi® (16 fl oz)000007500000
Diet Pepsi® (20 fl oz)000009500000
Diet Pepsi® (30 fl oz)0000014000000
Diet Pepsi® Wild Cherry Pepsi® (12 fl oz)000003500000
Diet Pepsi® Wild Cherry Pepsi® (16 fl oz)000005000000
Diet Pepsi® Wild Cherry Pepsi® (20 fl oz)000006000000
Diet Pepsi® Wild Cherry Pepsi® (30 fl oz)000009500000
Dr Pepper® (12 fl oz)140000045390380178
Dr Pepper® (16 fl oz)190000060520510241
Dr Pepper® (20 fl oz)240000075650640304
Dr Pepper® (30 fl oz)3600000110980960456
Lipton® Brisk® Lemon Tea (12 fl oz)80000040220220102
Lipton® Brisk® Lemon Tea (16 fl oz)110000055290290139
Lipton® Brisk® Lemon Tea (20 fl oz)140000070360360176
Lipton® Brisk® Lemon Tea (30 fl oz)2100000105550540264
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz)0000010500000
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz)0000014000000
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz)5000018000005
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz)100000270000010
Lipton® Brisk® Raspberry Tea (12 fl oz)80000045200200100
Lipton® Brisk® Raspberry Tea (16 fl oz)100000055260260126
Lipton® Brisk® Raspberry Tea (20 fl oz)130000070330330163
Lipton® Brisk® Raspberry Tea (30 fl oz)1900000110490490239
Lipton® Brisk® Sweet Iced Tea (12 fl oz)80000045220210101
Lipton® Brisk® Sweet Iced Tea (16 fl oz)110000065290290139
Lipton® Brisk® Sweet Iced Tea (20 fl oz)130000080360360166
Lipton® Brisk® Sweet Iced Tea (30 fl oz)2000000120540540254
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz)000004500000
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz)000006000000
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz)000007500000
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz)0000011500000
Manzanita Sol® (12 fl oz)160000035420420202
Manzanita Sol® (16 fl oz)210000045570570267
Manzanita Sol® (20 fl oz)260000055710710331
Manzanita Sol® (30 fl oz)40000008010601060506
Miranda® Strawberry (12 fl oz)160000070440440204
Miranda® Strawberry (16 fl oz)220000095580580278
Miranda® Strawberry (20 fl oz)2700000120730730343
Miranda® Strawberry (30 fl oz)410000018010901090519
Mist Twst® (12 fl oz)150000035410410191
Mist Twst® (16 fl oz)200000045540540254
Mist Twst® (20 fl oz)260000055680680328
Mist Twst® (30 fl oz)38000008010101010481
MNT DEW Sweet Lightning (20 fl oz)1200000190320250145
Mountain Dew® (12 fl oz)160000050440440204
Mountain Dew® (16 fl oz)220000070590580278
Mountain Dew® (20 fl oz)270000085730730343
Mountain Dew® (30 fl oz)410000012511001090519
Mug Root Beer® (12 fl oz)140000045390390179
Mug Root Beer® (16 fl oz)190000060520520242
Mug Root Beer® (20 fl oz)240000075650650305
Mug Root Beer® (30 fl oz)3600000110980980458
Pepsi Zero Sugar® (12 fl oz)000003500000
Pepsi Zero Sugar® (16 fl oz)000005000000
Pepsi Zero Sugar® (20 fl oz)000006000000
Pepsi Zero Sugar® (30 fl oz)000009510000
Pepsi® (12 fl oz)150000030410410191
Pepsi® (16 fl oz)200000045550550255
Pepsi® (20 fl oz)250000055690690319
Pepsi® (30 fl oz)38000008010401030483
Sobe Lifewater Yumberry Pomegranate (12 fl oz)000004500000
Sobe Lifewater Yumberry Pomegranate (16 fl oz)000006500000
Sobe Lifewater Yumberry Pomegranate (20 fl oz)000008000000
Sobe Lifewater Yumberry Pomegranate (30 fl oz)5000012010005
Strawberry Lemonade (1/2 Gallon)9500000790270026401214
Strawberry Lemonade (20 fl oz)1700000130450440214
Tropicana® Fruit Punch (12 fl oz)170000035450450215
Tropicana® Fruit Punch (16 fl oz)230000045600600290
Tropicana® Fruit Punch (20 fl oz)280000060750750355
Tropicana® Fruit Punch (30 fl oz)42000009011301120532
Tropicana® Light Lemonade (12 fl oz)5000014000005
Tropicana® Light Lemonade (16 fl oz)100000190000010
Tropicana® Light Lemonade (20 fl oz)100000240000010
Tropicana® Light Lemonade (30 fl oz)150000350100015
Tropicana® Pink Lemonade (12 fl oz)1500000160400400190
Tropicana® Pink Lemonade (16 fl oz)2100000210530530263
Tropicana® Pink Lemonade (20 fl oz)2600000260670670327
Tropicana® Pink Lemonade (30 fl oz)390000039010001000490
Tropicana® Twister® Orange (12 fl oz)170000035460460216
Tropicana® Twister® Orange (16 fl oz)230000050610610291
Tropicana® Twister® Orange (20 fl oz)290000060760760366
Tropicana® Twister® Orange (30 fl oz)43000009011501140544
Wild Cherry Pepsi® (12 fl oz)160000030420420202
Wild Cherry Pepsi® (16 fl oz)210000040560560266
Wild Cherry Pepsi® (20 fl oz)260000050700700330
Wild Cherry Pepsi® (30 fl oz)39000008010501050495
REGIONAL MENU ITEMSCaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)CarbsFiberSugars (g)Protein (g)Weight Watchers Pnts
Country Fried Steak without Peppered White Gravy360247135750222013354
Country Fried Steak with Peppered White Gravy390267135910262013384
KFC® Gizzards300162021077018<1020282
KFC® Livers230132.50285750120017215.5

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Providing delectable deep-fried chicken and home-style southern side dishes since 1952, Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family-size buckets of chicken. A majority of available meals include original recipe, extra crispy, or grilled chicken. For customers seeking KFC chicken with modest levels of fats and calories, grilled items remain the best possible options.

A hungry individual seeking traditional southern cooking from the fast food chain often consumes a couple pieces of chicken, one side, and a drink. Total calorie and fat counts vary significantly for standard meals, as chicken comes in the form of breasts, drumsticks, thighs, and wings. For instance, one extra crispy breast, one extra crispy drumstick, a single serving of mashed potatoes and gravy, and a 20oz. soft drink total more than 800 calories, 34 fat grams, and over 1,700 mg of sodium. The same meal with water and grilled chicken instead of crispy drops overall nutrition counts to just over 300 calories, with 12 fat grams in tow. However, sodium levels remain fairly high at around 1,300 mg.

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