Jersey Mike's Subs Nutrition Facts & Calorie Information: Carbs, Calories, etc

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

How many calories are in a Jersey Mike’s regular Natural Turkey? Answer: 690.
How many carbs are in a Jersey Mike’s regular Original Italian? Answer: 64 g.
How many calories are in a Jersey Mike’s giant Big Kahuna Chicken Cheese Steak? Answer: 1,430.
How much fat is in a bag of Nacho Cheese Doritos? Answer: 14 g.

Cold Subs	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Jersey Shore’s Favorite
Mini	470	24.12	7.01	0.4	28.56	1,094.13	40.98	2.82	5.07	21.4
Regular	810	44.67	12.13	0.68	51.56	1,950.85	62.59	4.26	8.21	37.45
Giant	1,520	84.43	21.65	1.23	84.67	3,435.81	121.9	7.8	14.14	65.08
Wrap	840	49.08	14.7	0.67	51.56	2,055.01	61.75	4.25	6.59	35.2
Tub	530	42.08	11.7	0.67	51.56	1,315.01	9.75	2.25	6.59	27.2
2 Foot	5,060	284.99	82.76	4.77	351.82	12,001.09	372.72	23.4	47.81	237.74
Ham & Provolone
Mini	470	24.25	7.18	0.4	29.31	1,133.11	40.78	2.82	4.87	21.86
Regular	810	44.48	12.24	0.68	50.42	1,930.34	62.13	4.26	7.75	36.76
Giant	1,520	84.38	21.94	1.23	84.28	3,454.28	121.24	7.8	13.47	64.85
Wrap	840	48.89	14.81	0.67	50.42	2,034.51	61.29	4.25	6.13	34.51
Tub	530	41.89	11.81	0.67	50.42	1,294.51	9.29	2.25	6.13	26.51
2 Foot	5,050	284.71	85	4.77	349.44	12,165.09	367.67	23.4	42.76	236.37
The Veggie
Mini	540	32.3	12.77	0.52	46.25	850.14	41.67	3.06	4.35	23.96
Regular	920	58.19	21.92	0.92	77.09	1,346.98	63.31	4.62	6.58	38.7
Giant	1,820	116.27	43.81	1.83	154.17	2,689.43	124.11	8.4	11.61	76.82
Wrap	950	62.6	24.49	0.91	77.09	1,451.15	62.47	4.61	4.96	36.45
Tub	640	55.6	21.49	0.91	77.09	711.15	10.47	2.61	4.96	28.45
The Super Sub
Mini	490	24.73	7.01	0.4	32.6	1,292.58	41.79	2.82	5.88	25.45
Regular	820	44.42	11.54	0.68	50.93	2,045.01	63.62	4.26	9.24	40.3
Giant	1,540	84.27	20.73	1.23	85.18	3,656.53	123.81	7.8	16.05	71.04
Wrap	850	48.83	14.11	0.67	50.93	2,149.17	62.78	4.25	7.62	38.05
Tub	540	41.83	11.11	0.67	50.93	1,409.17	10.78	2.25	7.62	30.05
2 Foot	5,300	290.51	82.04	4.77	389.77	14,013.91	381.71	23.4	56.79	279.93
Turkey & Provolone
Mini	460	25.49	6.39	0.4	37.6	1,177.35	40.29	2.82	4.38	25.15
Regular	780	47.03	10.69	0.68	67.38	2,031.98	61.18	4.26	6.8	43.58
Giant	1,480	88.63	19.34	1.23	112.63	3,622.93	119.65	7.8	11.88	76.24
Wrap	800	50.29	13.21	0.67	60.23	1,967.46	60.2	4.25	5.04	37.58
Tub	490	43.29	10.21	0.67	60.23	1,227.46	8.2	2.25	5.04	29.58
2 Foot	4,930	301.28	75.74	4.77	459.36	12,967.67	362.13	23.4	37.22	281.55
Tuna Fish
Mini	600	39.65	5.16	0.48	45.05	902.79	40.77	3.05	4.86	19.68
Regular	1,020	71.06	9.3	0.87	76.23	1,446.13	61.95	4.64	7.51	31.89
Giant	1,940	134.73	17.73	1.63	138.6	2,751.87	121.29	8.5	13.32	59.62
Wrap	1,050	75.47	11.86	0.86	76.23	1,550.29	61.11	4.64	5.89	29.64
Tub	740	68.47	8.86	0.86	76.23	810.29	9.11	2.64	5.89	21.64
2 Foot	5,820	404.17	53.18	4.89	415.8	8,255.60	363.86	25.5	39.96	178.85
Roast Beef & Provolone
Mini	530	25.64	7.67	0.56	73.81	712.07	39.86	2.82	3.95	36.68
Regular	870	45.55	12.56	0.92	111.79	1,076	60.32	4.26	5.94	55.55
Giant	1,690	87.91	23.14	1.72	214.67	2,047.36	118.21	7.8	10.44	107.23
Wrap	900	49.96	15.13	0.92	111.79	1,180.17	59.48	4.25	4.32	53.3
Tub	590	42.96	12.13	0.92	111.79	440.17	7.48	2.25	4.32	45.3
2 Foot	5,520	293.83	87.97	6.37	760.74	7,078.16	356.81	23.4	31.9	366.14
The Original Italian
Mini	560	30.67	9.26	0.4	46.7	1,554.55	42.4	2.86	6.4	28.39
Regular	940	54.77	15.44	0.68	75.34	2,495.39	64.67	4.33	10.14	45.37
Giant	1,780	104.37	28.31	1.23	132.68	4,534.71	125.86	7.93	17.8	80.91
Wrap	970	59.18	18	0.67	75.34	2,599.55	63.84	4.32	8.52	43.12
Tub	660	52.18	15	0.67	75.34	1,859.55	11.84	2.32	8.52	35.12
2 Foot	5,560	321.25	94.22	4.77	444.48	14,480.38	381.56	23.67	56.06	277.05
Club Sub
Mini	640	42.33	9.72	0.59	57.22	1,542.61	41.13	2.82	5.21	28.33
Regular	1,120	79.47	17.3	1.06	98.95	2,581.78	62.71	4.26	8.3	45.93
Giant	2,140	153.09	31.96	2.01	173.45	4,562.15	122.21	7.8	14.4	78.98
Wrap	1,140	83.12	19.56	1.06	94.4	2,527.99	61.57	4.25	6.38	40.94
Tub	830	76.12	16.56	1.06	94.4	1,787.99	9.57	2.25	6.38	32.94
2 Foot	6,930	493.91	114.81	7.1	636.41	15,880.50	370.68	23.4	45.61	288.51
Club Supreme
Mini	640	41.43	9.02	0.44	77.86	1,093.05	40.62	2.82	4.45	33.75
Regular	1,120	78.67	15.93	0.83	131.86	1,963.92	61.81	4.26	7.04	55.08
Giant	2,140	151.4	29.87	1.61	225.73	3,517.99	120.84	7.8	12.41	93.19
Wrap	1,160	83.08	18.5	0.82	131.86	2,068.08	60.98	4.25	5.42	52.83
Tub	850	76.08	15.5	0.82	131.86	1,328.08	8.98	2.25	5.42	44.83
2 Foot	7,060	498.25	116.98	5.01	863.87	10,914.10	367.48	23.4	37.04	342.51
BLT
Mini	430	24.49	5.11	0.2	52.72	1,046.78	39.04	2.62	3.93	13.21
Regular	710	43.82	8.69	0.39	81.99	1,617.87	59.27	3.96	6.08	19.98
Giant	1,400	87.53	17.36	0.79	163.99	3,231.53	116.65	7.26	10.92	39.46
Wrap	750	48.35	11.27	0.39	81.99	1,724.77	60.56	4.61	5.9	18.21
Tub	430	41.2	8.25	0.39	81.99	981.35	5.91	1.79	4.1	9.61
The Number Four
Mini	460	23.51	6.39	0.4	25.52	1,075.90	41.58	2.82	5.67	22
Regular	780	42.74	10.63	0.68	41.32	1,769.61	63.51	4.26	9.13	36.14
Giant	1,480	81.44	19.23	1.23	68.86	3,177.61	123.52	7.8	15.75	63.66
Wrap	810	47.15	13.19	0.67	41.32	1,873.77	62.67	4.25	7.51	33.89
Tub	500	40.15	10.19	0.67	41.32	1,133.77	10.67	2.25	7.51	25.89
2 Foot	5,000	278.87	76.63	4.77	321.46	11,818.81	378.72	23.4	53.81	243.74
Stickball Special
Mini	490	27.07	8.31	0.4	33.56	1,146.79	40.83	2.83	4.9	21
Regular	870	51.39	15.01	0.68	64.73	2,140.16	62.59	4.27	8.16	38.05
Giant	1,630	96.14	26.66	1.23	107.88	3,775.85	121.95	7.83	14.11	66.34
Wrap	910	55.8	17.58	0.67	64.73	2,244.33	61.75	4.27	6.54	35.8
Tub	600	48.8	14.58	0.67	64.73	1,504.33	9.75	2.27	6.54	27.8
2 Foot	5,350	327.06	101.99	4.77	412.2	12,315.77	368.34	23.51	43.1	222.37
Cancro Special
Mini	530	27.12	8.15	0.52	65.09	789.7	40.11	2.85	4.13	32.2
Regular	920	50.27	14.2	0.92	122.36	1,256.69	60.81	4.31	6.31	57.67
Giant	1,720	94.93	25.51	1.64	205.42	2,359.74	119.14	7.91	11.14	99.7
Wrap	950	54.68	16.76	0.92	122.36	1,360.85	59.98	4.31	4.69	55.42
Tub	640	47.68	13.76	0.92	122.36	620.85	7.98	2.31	4.69	47.42
Chicken Salad Sub
Mini	700	47.35	7.17	0.58	48.98	672.72	40.58	3.05	4.66	30.08
Regular	1,190	84.1	12.71	1.03	82.89	1,056.78	61.62	4.64	7.18	49.49
Giant	2,260	158.42	23.93	1.93	150.7	2,043.97	120.69	8.5	12.72	91.62
Wrap	1,220	88.51	15.27	1.03	82.89	1,160.95	60.78	4.64	5.56	47.24
Tub	910	81.51	12.27	1.03	82.89	420.95	8.78	2.64	5.56	39.24
California Dreamin’
Mini	430	24.16	3.46	0.16	21.95	1,086.75	41.52	4.65	4.14	20.24
Regular	730	45.04	6.29	0.32	43.9	1,896.49	63.14	7.04	6.52	36.24
Giant	1,430	87.68	12.47	0.63	73.51	3,451.27	123.8	13.36	11.37	64.46
Wrap	790	51.84	14.65	0.69	24.45	1,274.91	62.2	7.03	4.24	20.05
Tub	440	41.14	5.81	0.31	35.74	1,067.88	10.14	5.03	4.74	21.72
Natural Turkey Sub
Mini	400	21.59	6.02	0.38	14.67	646.85	39.83	2.82	3.94	13.29
Regular	690	40.35	10.67	0.69	24.45	1,008.22	60.35	4.26	5.95	20.94
Giant	1,310	76.83	18.91	1.23	39.12	1,887.95	118.21	7.8	10.44	37.72
Wrap	720	44.76	13.24	0.69	24.45	1,112.39	59.51	4.25	4.33	18.69
Tub	410	37.76	10.24	0.69	24.45	372.39	7.51	2.25	4.33	10.69
Chipotle Turkey Sub
Mini	600	40.68	8.67	0.4	52.79	1,291.25	40.29	2.82	4.38	25.15
Regular	1,040	76.25	15.21	0.68	90.6	2,091.10	61.04	4.26	6.66	39.83
Giant	2,030	149.06	28.45	1.23	171.34	4,030.35	119.61	7.8	11.84	75.17
Wrap	1,080	80.88	18.01	0.69	90.56	2,183.59	60.21	4.25	5.03	37.41
Tub	770	73.88	15.01	0.69	90.56	1,443.59	8.21	2.25	5.03	29.41
Pepperoni & Cheese
Mini	590	38.19	11.77	0.38	51.83	1,281.72	41.57	3.04	5.25	20.75
Regular	980	66.53	19.63	0.68	82.93	2,011.61	63.11	4.59	8.03	32.52
Giant	1,810	121.09	34.23	1.23	138.22	3,580.96	122.85	8.36	13.93	57.62
Wrap	1,020	71.32	22.44	0.69	83.91	2,128.19	62.3	4.59	6.42	30.63
Tub	710	64.32	19.44	0.69	83.91	1,388.19	10.3	2.59	6.42	22.63
Salami & Cheese
Mini	630	40.94	13.88	0.4	62.37	1,569.86	41.76	2.86	5.73	23.6
Regular	1,010	68.44	21.85	0.68	93.56	2,361.70	63.16	4.31	8.61	35.5
Giant	1,930	129.96	40.22	1.23	169.94	4,437.62	123.51	7.9	15.43	65.58
California Club Sub
Mini	530	31.26	7.42	0.38	48.29	1,300.25	42.68	4.72	4.56	26.69
Regular	930	59.7	13.47	0.69	91.69	2,315.03	66.05	8.06	7.19	47.74
Giant	1,760	113.23	24.42	1.23	159.31	4,164.21	129.33	15.4	12.64	83.84
Wrap	960	64.11	16.04	0.69	91.69	2,419.20	65.21	8.05	5.57	45.49
Tub	650	57.11	13.04	0.69	91.69	1,679.20	13.21	6.05	5.57	37.49
Turkey Club Sub
Mini	620	41.95	9.15	0.59	55.26	1,395.39	40.66	2.82	4.73	26.61
Regular	1,080	79.02	16.4	1.08	95.5	2,287.70	61.78	4.26	7.36	42.57
Giant	2,090	154.16	30.36	2.01	181.22	4,446.91	121.08	7.8	13.26	80.99
Wrap	1,110	83.43	18.96	1.07	95.5	2,391.87	60.95	4.25	5.74	40.32
Tub	800	76.43	15.96	1.07	95.5	1,651.87	8.95	2.25	5.74	32.32
The Italian (Hawaii Only)
Mini	510	26.48	7.19	0.31	37.32	1,436.62	41.7	2.87	5.83	25.86
Regular	890	53.18	15.24	0.68	65.34	2,106.08	63.05	4.33	8.51	37.65
Giant	1,680	101.62	27.99	1.23	115.34	3,852.79	123.02	7.93	14.96	67.37
Tub	610	50.59	14.81	0.67	65.34	1,470.25	10.21	2.32	6.89	27.4

Health Tips:

Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each.
Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving).

Hot Subs	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Grilled Portabella Mushroom & Swiss
Regular	610	29.28	10.23	0.16	37.97	802.08	65.59	4.99	7.73	25.9
Giant	1,220	58.56	20.45	0.32	75.93	1,604.15	131.18	9.98	15.45	51.8
Wrap	640	33.69	12.79	0.16	37.97	906.24	64.76	4.99	6.11	23.65
Tub	330	26.69	9.79	0.16	37.97	166.24	12.75	2.99	6.11	15.65
Portabella Cheese Steak
Regular	750	34.2	14.66	0.56	113.91	2,060.79	64.02	3.19	9.12	46.17
Giant	1,500	68.13	29.29	1.11	227.81	4,121.59	128.03	6.37	18.24	92.34
Wrap	780	38.61	17.23	0.55	113.91	2,164.96	63.18	3.18	7.5	43.92
Tub	470	31.61	14.23	0.55	113.91	1,424.96	11.18	1.18	7.5	35.92
Portabella Chicken Cheese Steak
Regular	700	28.03	10.59	0.05	137.97	1,863.68	66	3.19	10.11	47.83
Giant	1,390	55.79	21.15	0.09	275.93	3,727.35	131.99	6.37	20.23	95.66
Wrap	730	32.44	13.16	0.04	137.97	1,967.84	65.16	3.18	8.49	45.58
Tub	420	25.44	10.16	0.04	137.97	1,227.84	13.16	1.18	8.49	37.58
Mike’s Famous Philly
Regular	710	30.46	14.11	0.52	113.91	2,058.25	62.92	2.82	8.41	45.57
Giant	1,420	60.93	28.22	1.03	227.81	4,116.49	125.83	5.63	16.83	91.14
Wrap	740	34.87	16.67	0.51	113.91	2,162.41	62.08	2.81	6.79	43.32
Tub	430	27.87	13.67	0.51	113.91	1,422.41	10.08	0.81	6.79	35.32
Chipotle Cheese Steak
Regular	980	60.84	18.67	0.52	144.28	2,286.05	62.92	2.82	8.41	45.57
Giant	1,970	121.68	37.34	1.03	288.56	4,572.10	125.83	5.63	16.83	91.14
Wrap	1,020	65.25	21.23	0.51	144.28	2,390.21	62.08	2.81	6.79	43.32
Tub	710	58.25	18.23	0.51	144.28	1,650.22	10.08	0.81	6.79	35.32
Big Kahuna Cheese Steak
Regular	760	35.01	16.63	0.52	126.56	2,454.41	64.32	3.38	8.72	48.35
Giant	1,530	70.03	33.27	1.03	253.12	4,909.10	129.3	6.89	17.74	96.78
Wrap	800	39.42	19.2	0.51	126.56	2,558.57	63.49	3.38	7.1	46.1
Tub	490	32.42	16.2	0.51	126.56	1,818.57	11.49	1.38	7.1	38.1
Mike’s Chicken Philly
Regular	660	24.29	10.04	0.01	137.97	1,861.13	64.9	2.82	9.4	47.23
Giant	1,320	48.59	20.08	0.01	275.93	3,722.25	129.79	5.63	18.81	94.46
Wrap	690	28.7	12.6	0	137.97	1,965.29	64.06	2.81	7.78	44.98
Tub	380	21.7	9.6	0	137.97	1,225.29	12.06	0.81	7.78	36.98
Chipotle Chicken Cheese Steak
Regular	930	54.67	14.6	0.01	168.34	2,088.93	64.9	2.82	9.4	47.23
Giant	1,860	109.34	29.2	0.01	336.68	4,177.86	129.79	5.63	18.81	94.46
Wrap	960	59.08	17.16	0	168.34	2,193.10	64.06	2.81	7.78	44.98
Tub	650	52.08	14.16	0	168.34	1,453.10	12.06	0.81	7.78	36.98
Big Kahuna Chicken Cheese Steak
Regular	710	28.85	12.57	0.01	150.62	2,257.57	66.96	3.5	10.01	50.09
Giant	1,430	57.7	25.13	0.01	301.24	4,515.14	133.93	7.01	20.02	100.18
Wrap	740	33.25	15.13	0	150.62	2,361.45	65.47	3.38	8.09	47.76
Tub	430	26.25	12.13	0	150.62	1,621.45	13.47	1.38	8.09	39.76
Bacon Ranch Chicken Cheese Steak
Regular	870	45.53	14.25	0.01	175.48	2,300.74	67.58	3.64	9.78	50.74
Giant	1,730	90.99	28.49	0.01	350.96	4,600.10	134.09	6.94	18.84	101.24
Wrap	900	49.94	16.81	0	175.48	2,404.90	66.74	3.63	8.16	48.49
Tub	590	42.94	13.81	0	175.48	1,664.90	14.74	1.63	8.16	40.49
California Chicken Cheese Steak
Regular	910	53.44	14.25	0.39	149.94	1,863.30	65.48	3.64	9.07	48.33
Giant	1,820	106.82	28.49	0.79	299.88	3,725.23	129.9	6.94	17.42	96.42
Wrap	950	57.85	16.81	0.39	149.94	1,967.47	64.64	3.63	7.45	46.08
Tub	640	50.85	13.81	0.39	149.94	1,227.47	12.64	1.63	7.45	38.08
Buffalo Chicken Cheese Steak
Regular	840	42.29	13.69	0.07	166.88	3,383.50	69.22	4.04	11.43	49.89
Giant	1,670	84.51	27.38	0.13	333.75	6,765.63	137.37	7.74	22.14	99.54
Wrap	870	46.7	16.26	0.06	166.88	3,487.67	68.38	4.03	9.81	47.64
Tub	560	39.7	13.26	0.06	166.88	2,747.67	16.38	2.03	9.81	39.64
Meatball & Cheese
Regular	800	38.65	16.76	0.38	81.45	1,983.96	73.35	3.8	11.11	37.13
Giant	1,540	73.53	31.09	0.61	153.13	3,843.75	146.4	7.61	22.14	70.63
Wrap	830	43.1	19.34	0.38	81.56	2,090.05	72.52	3.8	9.49	34.92
Tub	520	36.1	16.34	0.38	81.56	1,350.05	20.52	1.8	9.49	26.92
Grilled Pastrami Reuben
Regular	700	30.32	9.39	0.01	98.9	2,161.32	66.71	5.09	6.95	40.5
Giant	1,350	54.5	17.84	0.01	191.66	4,218.68	131.53	10.17	12	81
Wrap	740	34.73	11.96	0	98.9	2,265.48	65.87	5.08	5.32	38.25
Tub	430	27.73	8.96	0	98.9	1,525.48	13.87	3.08	5.32	30.25
BBQ Beef
Regular	660	10.57	3.3	0.34	118.47	1,537.22	81.34	2.93	18.7	58.21
Giant	1,190	18.9	5.81	0.58	204.63	2,727.57	151.27	5.49	30.56	103.22
Wrap	690	14.98	5.86	0.33	118.47	1,641.38	80.5	2.93	17.08	55.96
Tub	380	7.98	2.86	0.33	118.47	901.38	28.5	0.93	17.08	47.96
Grilled Italian
Regular	1,070	68.5	21.36	0.68	104.75	2,869.30	64.34	4.4	9.63	46.31
Giant	1,990	127.14	38.12	1.23	180.25	5,090.88	125.14	8.08	16.75	81.28
Wrap	1,100	72.91	23.92	0.67	104.75	2,973.47	63.51	4.4	8.01	44.06
Tub	790	65.91	20.92	0.67	104.75	2,233.47	11.51	2.4	8.01	36.06

Chips & Fries	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Baked Lays
Classic	140	4	0.5	0	0	180	24	2	3	2
BBQ	140	3.5	0.5	0	0	220	24	2	4	2
Sour Cream & Onion	140	3.5	0.5	0	0	190	24	2	3	2
Baked Ruffles
Cheddar & Sour Cream	140	3.5	0.5	0	0	280	24	2	3	2
Cheetos
Cheetos	310	21	3.5	0	0	500	26	1	2	3
Doritos
Cool Ranch	260	13	2	0	0	320	31	3	2	3
Nacho	240	14	2	0	0	360	28	2	1	3
Fritos
Fritos	320	20	3	0	0	320	32	3	1	3
Chili Cheese	320	19	2.5	0	0	540	30	2	2	4
Funyuns
Funyuns	160	8	1	0	0	350	20	0	1	2
Lays
BBQ	230	14	2	0	0	230	24	2	3	3
Classic	240	16	2	0	0	250	23	2	1	3
Salt & Vinegar	230	15	2	0	0	340	23	2	1	2
Sour Cream and Onion	240	15	2	0	0	240	23	2	1	3
Miss Vickie’s
BBQ	200	11	1.5	0	0	200	23	2	3	3
Jalapeño	200	11	1.5	0	0	180	22	2	2	3
Sea Salt	210	12	1.5	0	0	125	23	2	1	3
Sea Salt & Vinegar	200	11	1.5	0	0	240	23	2	2	3
Sour Cream & Herb	200	12	1.5	0	0	240	23	2	2	3
Ruffles
Cheddar & Sour Cream	240	15	2.5	0	0	280	23	2	2	3
Sun Chips
Cheddar	210	9	1.5	0	0	320	27	4	3	4
Original	210	10	1	0	0	180	28	4	3	3
Salsa	210	9	1.5	0	0	220	27	4	4	4
Whole Grain French Onion	210	9	1	0	0	240	27	4	4	4
French Fries
5 oz	310	19	3.05	0	0	521.6	33.75	1.55	0	3.05
6 oz	370	22.8	3.66	0	0	625.92	40.5	1.86	0	3.66

Fountain Drinks	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Agave Vanilla Cream
Regular	280	0	0	0	0	119.24	69.74	0	69.74	0
Giant	400	0	0	0	0	173.44	101.44	0	101.44	0
Classic Root Beer
Regular	280	0	0	0	0	119.24	71.5	0	71.5	0
Giant	400	0	0	0	0	173.44	104	0	104	0
Diet Mountain Dew
Regular	10	0	0	0	0	101.42	0.88	0	0.88	0.22
Giant	15	0	0	0	0	147.52	1.28	0	1.28	0.32
Diet Pepsi
Regular	0	0	0	0	0	103.18	0.22	0	0	0
Giant	0	0	0	0	0	150.08	0.32	0	0	0
Lemonade
Regular	280	0	0	0	0	283.36	73.48	0	73.26	0
Giant	410	0	0	0	0	412.16	106.88	0	106.56	0
Mt. Dew
Regular	300	0	0	0	0	93.06	80.52	0	80.3	0
Giant	430	0	0	0	0	135.36	117.12	0	116.8	0
Pepsi
Regular	280	0	0	0	0	59.18	75.9	0	75.68	0
Giant	410	0	0	0	0	86.08	110.4	0	110.08	0
Pink Lemonade
Regular	280	0	0	0	0	283.36	73.48	0	73.26	0
Giant	410	0	0	0	0	412.16	106.88	0	106.56	0
Sierra Mist
Regular	280	0	0	0	0	60.28	74.36	0	74.36	0
Giant	410	0	0	0	0	87.68	108.16	0	108.16	0
Sobe Yumberry Pomegranate
Regular	0	0	0	0	0	86.68	0.44	0	0	0
Giant	5	0	0	0	0	126.08	0.64	0	0	0
Tropicana Fruit Punch
Regular	310	0	0	0	0	64.9	82.72	0	82.28	0
Giant	450	0	0	0	0	94.4	120.32	0	119.68	0
Wild Cherry Pepsi
Regular	290	0	0	0	0	58.96	77.44	0	77.22	0
Giant	420	0	0	0	0	85.76	112.64	0	112.32	0

Bottled Drinks	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
AMP Energy Drink
Cherry Blast	120	0	0	0	0	150	31	0	31	0
Original	220	0	0	0	0	140	58	0	58	0
Strawberry Limeade	220	0	0	0	0	140	58	0	58	0
Tropical Punch	100	0	0	0	0	150	26	0	26	0
Aquafina Water
Aquafina Water	0	0	0	0	0	0	0	0	0	0
Bubly
Blackberry	0	0	0	0	0	0	0	0	0	0
Lime	0	0	0	0	0	0	0	0	0	0
Diet Mountain Dew
20 oz	10	0	0	0	0	85	1	0	1	0
2 Liter	850	0	0	0	0	169	230.97	0	230.97	0
Diet Pepsi
20 oz	0	0	0	0	0	60	0	0	0	0
2 Liter	0	0	0	0	0	197.17	0	0	0	0
Diet Sierra Mist
20 oz	0	0	0	0	0	60	0	0	0	0
2 Liter	0	0	0	0	0	197.17	0	0	0	0
Gatorade
Cool Blue	200	0	0	0	0	378	50.4	0	47.6	0
Fierce Grape	200	0	0	0	0	378	50.4	0	47.6	0
Fruit Punch	200	0	0	0	0	378	50.4	0	47.6	0
Glacier Freeze	200	0	0	0	0	378	50.4	0	47.6	0
Lemon Lime	200	0	0	0	0	378	50.4	0	47.6	0
Orange	200	0	0	0	0	378	50.4	0	47.6	0
Juice
Dole Apple Juice	210	0	0	0	0	20	51	0	48	1
Dole Orange Juice	220	0	0	0	0	0	52	0	51	3
Ocean Spray Cranberry Juice	200	0	0	0	0	10	53	0	49	0
Ocean Spray Orange Juice	210	0	0	0	0	30	51	0	42	4
Tropicana Apple Juice	210	0	0	0	0	20	51	0	48	1
Tropicana Orange Juice	210	0	0	0	0	30	51	0	42	3
Life WTR
Life WTR	0	0	0	0	0	5	0	0	0	0
Mountain Dew
20 oz	290	0	0	0	0	105	77	0	77	0
2 Liter	980	0	0	0	0	354.9	260.26	0	260.26	0
Mug Root Beer
20 oz	260	0	0	0	0	105	71	0	71	0
2 Liter	880	0	0	0	0	354.9	239.98	0	239.98	0
Pepsi
20 oz	250	0	0	0	0	55	69	0	69	0
2 Liter	850	0	0	0	0	169	230.97	0	230.97	0
Pink Lemonade
20 oz	110	0	0	0	0	160	28	0	28	0
2 Liter	370	0	0	0	0	540.8	94.64	0	94.64	0
Pure Leaf Tea
Green Tea	100	0	0	0	0	5	25	0	25	0
Lemon Tea	150	0	0	0	0	10	38	0	38	0
Peach Tea	150	0	0	0	0	5	38	0	38	0
Raspberry Tea	180	0	0	0	0	5	46	0	46	0
Sweet Tea	160	0	0	0	0	0	42	0	42	0
Unsweetened Black Tea	0	0	0	0	0	5	0	0	0	0
Sierra Mist
20 oz	250	0	0	0	0	55	69	0	69	0
2 Liter	850	0	0	0	0	197.17	219.7	0	219.7	0
Sobe Drink
Black & Blueberry	0	0	0	0	0	15	1	0	0	0
Fuji Apple Pear	0	0	0	0	0	15	0	0	0	0
Straw Dragon Fruit	0	0	0	0	0	15	0	0	0	0
Yumberry Pomegranate	0	0	0	0	0	15	0	0	0	0
Stubborn Soda
Agave Vanilla Cream	150	0	0	0	0	65	38	0	38	0
Black Cherry with Tarragon	140	0	0	0	0	55	36	0	36	0
Classic Root Beer	150	0	0	0	0	70	39	0	39	0
Wild Cherry Pepsi
20 oz	260	0	0	0	0	55	70	0	70	0
2 Liter	880	0	0	0	0	185.9	236.6	0	236.6	0

Cookies	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Regular
Chocolate Chip Cookie	180	9	4.5	0	15	105	26	1	16	2
Chocolate Chunk Cookie	190	9	4.5	0	15	105	26	1	15	2
Macadamia Nut	200	10.88	4.94	0	14.83	93.95	23.73	0.99	13.85	1.98
M&M Cookie	190	7.91	3.96	0	14.83	103.84	21.76	0.99	15.82	1.98
Oatmeal Raisin Cookie	170	6.92	2.97	0	14.83	98.89	25.71	0.99	13.85	1.98
Sugar Cookie	190	9.89	4.45	0	19.78	133.51	23.73	0	10.88	1.98
Giant
Double Cookie	360	18	9	0	30	210	52	2	32	4
Large
Decadent Cookie	570	28	14	0	45	290	78	3	49	7
Three Pack
Chocolate Chip Cookie	540	27	13.5	0	45	315	78	3	48	6
G3 Pack
Double Cookie	1,080	54	27	0	90	630	156	6	96	12
Gluten Free SnickerDoodle
Udi’s GF Snickerdoodle	210	8	4.5	0	40	150	34	0	17	1

Health Tips:

Cookies – The carb-heavy options contain few yet dense calories comprised mainly of sugars and fats. A single cookie offers around 190 calories and between 5 and 15 grams of fat. Each cookie also boasts close to a dozen or more grams of sugar.

Dessert	Calories	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Brownie	500	28	11	90	180	63	3	47	5
Butterscotch Jelly Krimpet	280	5	1.5	55	200	55	1	37	3
Butterscotch Krimpet	320	9	3	55	210	58	0	37	3
Chocolate Cupcakes	340	10	3	15	440	59	4	38	4
Chocolate Juniors	330	13	4	70	220	50	2	33	4
Chocolate Kandy Kake	280	16	8	15	125	31	2	21	5
Cream Filled Buttercream Cupcakes	400	15	5	10	450	63	3	42	3
Cream Filled Chocolate Cupcake	390	14	4.5	15	450	62	5	44	4
Cream Filled Koffee Kake Cupcakes	360	13	3.5	70	220	56	2	31	3
Koffee Kake Juniors	280	10	2.5	50	200	44	1	25	3
Peanut Butter Kandy Kake	280	16	8	15	125	31	2	21	5
TastyKake Apple Baked Pie	300	12	6	0	360	45	3	18	3
TastyKake Blueberry Baked Pie	330	11	5	0	350	54	4	25	3

Breakfast	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bacon, Egg & Cheese
Mini	490	25.66	8.89	0.76	385.6	1,251.52	37.85	1.32	3.27	25.49
Sausage, Egg & Cheese
Mini	880	64.22	23.08	0.76	441.72	885.95	37.85	1.32	3.27	35.68
Ham, Egg & Cheese
Mini	500	22.84	8.15	0.76	369.57	1,509.66	39.12	1.32	4.55	32.89
Steak, Egg & Cheese
Mini	530	23.06	8.18	0.91	404.45	900.43	37.85	1.32	3.27	42.82
Pork Roll, Egg & Cheese
Mini	180	1.71	0.29	0	0	419.65	34.87	1.32	1.07	6.77

Health Tips:

Breakfast – The sausage, egg and cheese holds the highest calorie count, with around 880, while the bacon, egg and cheese offerings only contain 490 calories. However, each breakfast sandwich provides excess cholesterol.

Salad	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Grilled Chicken Salad	800	25	7.19	0.04	308.32	1,245.32	50.64	12.48	31.19	96.42
Tossed Salad	180	1.84	0.55	0	0	76.76	39	12.44	23.99	9.74

Health Tips:

Salads – Salad offerings top out at 800 calories for the densest meal option (grilled chicken salad) and bottom out around 180 calories for the tossed salad.

Kid’s Drink	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Agave Vanilla Cream	150	65.04	38.04	38.04	0
Classic Root Beer	150	65.04	39	39	0
Diet Mountain Dew	0	55.32	0.48	0.48	0.12
Diet Pepsi	0	56.28	0.12	0	0
Lemonade	150	154.56	40.08	39.96	0
Mt. Dew	160	50.76	43.92	43.8	0
Pepsi	150	32.28	41.4	41.28	0
Pink Lemonade	150	154.56	40.08	39.96	0
Sierra Mist	150	32.88	40.56	40.56	0
Sobe Yumberry Pomegranate	0	47.28	0.24	0	0
Tropicana Fruit Punch	170	35.4	45.12	44.88	0
Wild Cherry Pepsi	160	32.16	42.24	42.12	0

Kid’s Sandwiches	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Kid’s Sub Ham	230	5.74	2.7	0.12	15.41	687.9	30.18	2.06	3.34	13.41
Kid’s Sub Turkey	230	6.67	2.27	0.12	21.51	747.55	29.93	2.06	3.1	16.01
Kid’s Sub Salami	250	9.58	4.24	0.12	20.4	669.83	30.18	2.07	3.31	11.53

About Jersey Mike’s

Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. The average customer orders a hot or cold sub and a drink, in most cases. Patrons looking for other options may simply order salads or soups. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections.

Comments

Elizabeth Regan says:

Food looks delicious. Too bad that it contains so much sodium. Another place that I can’t go to.

Sophie Fluckiger says:

Thank you for making this!!! I needed this for a math project and this was perfect.

Jersey Mike’s Subs Nutrition Facts & Calorie Information

Jersey Mike's Subs Menu Nutritional Guide: Food Data & Values

Cold Subs

Hot Subs

Chips & Fries

Fountain Drinks

Bottled Drinks

Cookies

Dessert

Breakfast

Salad

Kid’s Drink

Kid’s Sandwiches

About Jersey Mike’s

Elizabeth Regan says:

Sophie Fluckiger says:

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