Jersey Mike’s Subs Nutrition Facts & Calorie Information

A Nutrition Guide to the Jersey Mike's Subs Menu for Healthy Eating


Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. The average customer orders a hot or cold sub and a drink, in most cases. Patrons looking for other options may simply order salads or soups. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections.

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Health Tips:

  • Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each.
  • Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving).
  • Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. However, each breakfast sandwich provides excess cholesterol.
  • Soups and Salads – A cup of soup usually provides around 150 or so calories and roughly 10 grams of fat; however, some soups hold higher concentrations of fats than others. Salad offerings top out at 700 calories for the densest meal option (tuna salad) and bottom out around 150 calories for the feta salad.
  • Breakfast – Oatmeal remains the least calorie-rich food breakfast food item.
  • Desserts – The carb-heavy options contain few yet dense calories comprised mainly of sugars and fats. A single cookie offers around 190 calories and between 5 and 15 grams of fat. Each cookie also boasts close to a dozen or more grams of sugar.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Cold Subs

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#1 BLT In a Tub (no vinegar, oil nor mayonnaise) 290 13 9 800 5 8
#1 BLT Wheat Mini (no vinegar, oil nor mayonnaise) 450 18 53 1100 7 12
#1 BLT Wheat Regular (no vinegar, oil nor mayonnaise) 585 25 63 1450 10 16
#1 BLT Wheat Giant (no vinegar, oil nor mayonnaise) 1160 48 125 2860 19 32
#1 BLT White Mini (no vinegar, oil nor mayonnaise) 425 18 55 1190 5 12
#1 BLT White Regular (no vinegar, oil nor mayonnaise) 570 24 67 1490 8 15
#1 BLT White Giant (no vinegar, oil nor mayonnaise) 1115 47 131 2960 15 30
#1 BLT (w/ Mayonnaise) Wheat Mini 555 17 53 1195 6 15
#1 BLT (w/ Mayonnaise) Wheat Regular 795 22 63 1640 8 22
#1 BLT (w/ Mayonnaise) Wheat Giant 1635 58 124 3270 15 45
#1 BLT (w/ Mayonnaise) White Mini 535 17 55 1230 4 15
#1 BLT (w/ Mayonnaise) White Regular 780 23 66 1680 6 22
#1 BLT (w/ Mayonnaise) White Giant 1610 59 130 3350 10 44
#2 Jersey Shore Favorite In a Tub 280 26 12 1060 6 7
#2 Jersey Shore Favorite Wheat Mini 410 22 55 990 7 11
#2 Jersey Shore Favorite Wheat Regular 580 37 67 1710 11 15
#2 Jersey Shore Favorite Wheat Giant 1080 66 131 3100 20 29
#2 Jersey Shore Favorite White Mini 395 22 57 1080 5 11
#2 Jersey Shore Favorite White Regular 560 37 70 1750 9 15
#2 Jersey Shore Favorite White Giant 1025 64 137 3200 15 27
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#3 American Classic In a Tub 270 26 11 1310 5 7
#3 American Classic Wheat Mini 430 25 54 1320 7 11
#3 American Classic Wheat Regular 570 37 65 1960 11 15
#3 American Classic Wheat Giant 1070 66 129 3520 19 29
#3 American Classic White Mini 405 24 56 1410 5 11
#3 American Classic White Regular 560 37 69 2000 8 15
#3 American Classic White Giant 1020 64 135 3600 14 27
#4 In a Tub 270 25 13 810 6 7
#4 Wheat Mini 410 22 55 930 7 11
#4 Wheat Regular 575 36 68 1470 11 15
#4 Wheat Giant 1060 62 133 2590 20 28
#4 White Mini 395 22 57 1020 5 11
#4 White Regular 560 36 71 1500 9 15
#4 White Giant 1010 61 138 2680 16 27
#5 Super Sub In a Tub 290 28 13 1150 6 8
#5 Super Sub Wheat Mini 440 27 56 1260 7 12
#5 Super Sub Wheat Regular 590 40 67 1800 11 16
#5 Super Sub Wheat Giant 1100 70 133 3280 20 30
#5 Super Sub White Mini 425 27 58 1360 5 11
#5 Super Sub White Regular 580 39 71 1840 9 15
#5 Super Sub White Giant 1060 69 138 3365 15 28
#6 Roast Beef & Provolone In a Tub 430 52 9 190 5 11
#6 Roast Beef & Provolone Wheat Mini 520 40 53 690 7 14
#6 Roast Beef & Provolone Wheat Regular 730 63 64 840 11 19
#6 Roast Beef & Provolone Wheat Giant 1370 117 126 1610 19 36
#6 Roast Beef & Provolone White Mini 500 40 55 780 5 13
#6 Roast Beef & Provolone White Regular 720 63 67 880 8 19
#6 Roast Beef & Provolone White Giant 1340 116 132 1670 14 35
#7 Turkey Breast & Provolone In a Tub 250 29 9 940 5 7
#7 Turkey Breast & Provolone Wheat Mini 410 27 53 1100 7 11
#7 Turkey Breast & Provolone Wheat Regular 565 41 64 1590 11 15
#7 Turkey Breast & Provolone Wheat Giant 1050 77 126 3100 19 28
#7 Turkey Breast & Provolone White Mini 395 26 55 1200 5 10
#7 Turkey Breast & Provolone White Regular 540 40 67 1630 8 14
#7 Turkey Breast & Provolone White Giant 1020 76 132 3296 14 27
#8 Club Sub with Mayonnaise In a Tub 600 32 12 1610 6 17
#8 Club Sub with Mayonnaise Wheat Mini 600 29 54 1500 7 16
#8 Club Sub with Mayonnaise Wheat Regular 905 43 66 2260 11 25
#8 Club Sub with Mayonnaise Wheat Giant 1620 78 130 4010 20 44
#8 Club Sub with Mayonnaise White Mini 575 29 56 1600 5 15
#8 Club Sub with Mayonnaise White Regular 890 43 70 2300 9 24
#8 Club Sub with Mayonnaise White Giant 1575 76 135 4096 14 43
#9 Club Supreme with Mayonnaise In a Tub 645 44 11 910 6 17
#9 Club Supreme with Mayonnaise Wheat Mini 640 38 54 1160 7 17
#9 Club Supreme with Mayonnaise Wheat Regular 950 56 64 1560 11 26
#9 Club Supreme with Mayonnaise Wheat Giant 1740 102 130 3060 20 47
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#9 Club Supreme with Mayonnaise White Mini 615 38 56 1259 5 17
#9 Club Supreme with Mayonnaise White Regular 935 55 69 1600 9 25
#9 Club Supreme with Mayonnaise White Giant 1705 101 135 3140 14 46
#10 Albacore Tuna In a Tub 620 20 12 680 6 17
#10 Albacore Tuna Wheat Mini 640 22 55 980 7 18
#10 Albacore Tuna Wheat Regular 920 32 66 1330 11 25
#10 Albacore Tuna Wheat Giant 1740 59 131 2520 20 48
#10 Albacore Tuna White Mini 620 22 57 1070 5 17
#10 Albacore Tuna White Regular 910 31 70 1370 9 25
#10 Albacore Tuna White Giant 1685 55 137 2600 15 46
#11 In a Tub 330 24 12 1430 5 9
#11 Wheat Mini 420 21 54 1160 7 11
#11 Wheat Regular 640 38 66 2080 11 17
#11 Wheat Giant 1175 66 130 3700 19 32
#11 White Mini 405 21 56 1200 5 11
#11 White Regular 620 35 70 2120 8 17
#11 White Giant 1125 65 135 3800 14 30
#12 In a Tub 450 53 10 320 5 12
#12 Wheat Mini 550 42 53 820 7 15
#12 Wheat Regular 765 65 64 970 11 20
#12 Wheat Giant 1395 109 127 1990 19 37
#12 White Mini 525 41 55 910 5 14
#12 White Regular 750 64 68 1010 8 19
#12 White Giant 1350 108 132 2080 18 35
#13 Original Italian In a Tub 390 33 14 1600 6 10
#13 Original Italian Wheat Mini 520 31 57 1530 7 14
#13 Original Italian Wheat Regular 690 45 68 2250 11 19
#13 Original Italian Wheat Giant 1320 80 135 4180 18 35
#13 Original Italian White Mini 495 31 59 1620 5 13
#13 Original Italian White Regular 680 44 72 2290 9 18
#13 Original Italian White Giant 1275 78 140 4270 15 34
#14 Veggie In a Tub 430 30 14 290 8 12
#14 Veggie Wheat Mini 500 25 55 720 8 14
#14 Veggie Wheat Regular 740 45 65 910 11 20
#14 Veggie Wheat Giant 1380 80 130 1760 21 37
#14 Veggie White Mini 475 25 57 810 6 13
#14 Veggie White Regular 720 41 72 980 10 19
#14 Veggie White Giant 1325 76 135 1850 16 35
Chicken Salad In a Tub 480 14 0 690 0 13
Chicken Salad Wheat Mini 560 18 49 980 4 15
Chicken Salad Wheat Regular 790 26 56 1340 5 22
Chicken Salad Wheat Giant 1490 49 111 2550 10 41
Chicken Salad White Mini 535 18 51 1010 2 15
Chicken Salad White Regular 770 25 58 1380 3 21
Chicken Salad White Giant 1465 48 117 2630 5 40
California Dreamin’ In a Tub 185 21 9 820 3 5
California Dreamin’ Wheat Mini 375 21 54 1035 6 10
California Dreamin’ Wheat Regular 485 31 64 1470 8 13
California Dreamin’ Wheat Giant 955 62 125 2925 15 25
California Dreamin’ White Mini 360 21 56 1070 4 10
California Dreamin’ White Regular 475 32 67 1510 6 13
California Dreamin’ White Giant 925 63 130 3005 10 25
California Club In a Tub 385 34 4 1175 0 10
California Club Wheat Mini 475 28 50 1220 4 13
California Club Wheat Regular 685 44 59 1825 5 18
California Club Wheat Giant 1315 84 117 3595 10 35
California Club White Mini 455 28 52 1255 2 12
California Club White Regular 675 45 62 1865 3 18
California Club White Giant 1285 85 123 3675 5 34

Condiments

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Lettuce Mini 5 0 1 0 1 0
Lettuce Regular 15 1 3 10 2 0
Lettuce Giant 30 2 6 20 4 1
Onions Mini 5 0 1 0 1 0
Onions Regular 10 0 3 0 1 0
Onions Giant 25 1 6 0 3 1
Tomatoes Mini 10 0 2 0 1 0
Tomatoes Regular 10 1 3 0 2 0
Tomatoes Giant 20 1 4 5 3 1
Mayonnaise Mini 130 0 1 100 0 4
Mayonnaise Regular & in a Tub 250 0 1 200 0 7
Mayonnaise Giant 410 1 2 320 0 12
Vinegar Mini 5 0 0 0 0 0
Vinegar Regular & in a Tub 5 0 0 0 0 0
Vinegar Giant 10 0 0 0 0 0
Oil Mini 125 0 0 0 0 4
Oil Regular & in a Tub 250 0 0 0 0 7
Oil Giant 500 0 0 0 0 14
Sprinklings (Mayo, Vinegar & Oil) Mini 260 0 1 100 0 8
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 520 0 1 200 0 15
Sprinklings (Mayo, Vinegar & Oil) Giant 950 1 2 330 0 27
Mike’s Way Original Mini 140 0 4 80 3 4
Mike’s Way Original Regular 290 2 9 120 5 8
Mike’s Way Original Giant 530 4 16 240 13 17

Hot Subs

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#15 Meatball & Cheese Wheat Regular 915 39 72 1950 12 25
#15 Meatball & Cheese Wheat Giant 1680 70 143 3790 23 47
#15 Meatball & Cheese White Regular 890 38 75 1990 10 24
#15 Meatball & Cheese White Giant 1665 69 148 3880 18 46
#17 Chicken Philly Wheat Regular 635 39 65 1730 12 17
#17 Chicken Philly Wheat Giant 1260 77 126 3440 23 34
#17 Chicken Philly White Regular 620 38 69 1770 10 17
#17 Chicken Philly White Giant 1230 76 135 3530 18 33
#17 Steak Philly Wheat Regular 605 37 62 1635 9 16
#17 Steak Philly Wheat Giant 1220 75 124 3265 18 39
#17 Steak Philly White Regular 595 38 65 1675 7 16
#17 Steak Philly White Giant 1190 76 130 2245 13 32
#43 Chipotle Steak Wheat Regular 890 37 65 2040 9 24
#43 Chipotle Steak Wheat Giant 1780 75 130 4075 18 49
#43 Chipotle Steak White Regular 875 38 68 2080 7 24
#43 Chipotle Steak White Giant 1755 76 136 4155 13 48
#43 Chipotle Chicken Wheat Regular 940 40 68 2200 12 26
#43 Chipotle Chicken Wheat Giant 1870 80 136 4390 23 51
#43 Chipotle Chicken White Regular 920 41 71 2200 10 25
#43 Chipotle Chicken White Giant 1830 82 142 4440 19 50
#18 Grilled Chicken Wheat Regular 675 34 60 1290 8 18
#18 Grilled Chicken Wheat Giant 1340 66 120 2550 14 37
#18 Grilled Chicken White Regular 660 33 64 1330 6 18
#18 Grilled Chicken White Giant 1300 64 125 2640 8 35
#18 Chicken Parmesan Wheat Regular 650 37 77 1590 8 18
#18 Chicken Parmesan Wheat Giant 1430 81 158 3520 19 39
#18 Chicken Parmesan White Regular 635 36 80 1630 6 17
#18 Chicken Parmesan White Giant 1390 80 163 3600 13 37
#19 BBQ Beef Wheat Regular 715 59 83 1520 23 19
#19 BBQ Beef Wheat Giant 1280 101 155 2680 37 34
#19 BBQ Beef White Regular 700 58 87 1560 20 18
#19 BBQ Beef White Giant 1245 100 161 2770 32 32
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#20 Pastrami & Swiss Wheat Regular 580 45 60 2660 8 15
#20 Pastrami & Swiss Wheat Giant 1220 88 121 4760 16 32
#20 Pastrami & Swiss White Regular 560 43 64 2700 6 15
#20 Pastrami & Swiss White Giant 1170 87 126 4850 10 31
#20 Reuben Wheat Regular 700 41 72 2680 14 19
#20 Reuben Wheat Giant 1440 87 142 5120 24 39
#20 Reuben White Regular 680 41 76 2720 11 18
#20 Reuben White Giant 1390 85 147 5210 19 37
#56 Big Kahuna Wheat Regular 680 43 65 2070 12 18
#56 Big Kahuna Wheat Giant 1360 85 129 3990 22 36
#56 Big Kahuna White Regular 670 43 69 2100 10 18
#56 Big Kahuna White Giant 1320 84 135 4080 17 35
#56 Big Kahuna Chicken Wheat Regular 700 42 66 2090 13 19
#56 Big Kahuna Chicken Wheat Giant 1390 83 132 4040 25 37
#56 Big Kahuna Chicken White Regular 690 42 67 2090 11 19
#56 Big Kahuna Chicken White Giant 1380 82 134 4180 21 37
Chipotle Turkey Wheat Regular 890 44 67 2140 10 24
Chipotle Turkey Wheat Giant 1680 78 132 4030 19 46
Chipotle Turkey White Regular 870 43 70 2180 8 24
Chipotle Turkey White Giant 1660 77 142 4110 14 45
Sausage Wheat Regular 600 26 66 1690 12 17
Sausage Wheat Giant 1210 51 131 3370 23 33
Sausage White Regular 590 25 69 1730 10 16
Sausage White Giant 1175 50 137 3460 18 32
Teriyaki Chicken Cheese Steak Wheat Regular 690 42 74 3900 20 18
Teriyaki Chicken Cheese Steak Wheat Giant 1375 84 148 7790 39 37
Teriyaki Chicken Cheese Steak White Regular 680 42 78 3940 18 18
Teriyaki Chicken Cheese Steak White Giant 1335 83 154 7880 33 36
Buffalo Chicken Cheese Steak Wheat Regular 960 43 73 4070 17 26
Buffalo Chicken Cheese Steak Wheat Giant 1920 85 145 8120 31 52
Buffalo Chicken Cheese Steak White Regular 940 42 77 4110 14 26
Buffalo Chicken Cheese Steak White Giant 1875 83 151 8210 26 51
California Cheese Steak Wheat Regular 880 42 65 1920 12 24
California Cheese Steak Wheat Giant 1780 82 130 3810 23 48
California Cheese Steak White Regular 870 41 69 1960 10 24
California Cheese Steak White Giant 1730 81 135 3900 18 47
California Cheese Steak Chicken Wheat Regular 910 40 67 1940 14 25
California Cheese Steak Chicken Wheat Giant 1790 79 132 3870 26 49
California Cheese Steak Chicken White Regular 880 39 70 1980 12 24
California Cheese Steak Chicken White Giant 1755 78 138 3950 21 48
Chicka-Phila-Roni Wheat Regular 635 32 62 1970 7 17
Chicka-Phila-Roni Wheat Giant 1205 62 123 3800 14 32
Chicka-Phila-Roni White Regular 600 31 65 2010 5 16
Chicka-Phila-Roni White Giant 1180 61 129 3880 11 32

Cold Subs as Wraps

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#1 BLT Flour Tortilla Wrap 590 23 60 1460 6 16
#1 BLT Reduced Carb Wrap 550 26 50 1650 5 16
#1 BLT Spinach Wrap 590 23 60 1630 8 16
#1 BLT Tomato Wrap 590 23 59 1610 11 16
#1 BLT Wheat Wrap 580 22 58 1530 5 16
#2 Jersey Shore Favorite Flour Tortilla Wrap 580 35 64 1730 6 16
#2 Jersey Shore Favorite Reduced Carb Wrap 540 38 54 1920 5 16
#2 Jersey Shore Favorite Spinach Wrap 580 35 64 1900 8 16
#2 Jersey Shore Favorite Tomato Wrap 580 35 63 1880 11 16
#2 Jersey Shore Favorite Wheat Wrap 570 34 62 1800 5 16
#3 American Classic Flour Tortilla Wrap 580 35 63 1980 6 16
#3 American Classic Reduced Carb Wrap 540 38 53 2170 5 16
#3 American Classic Spinach Wrap 580 35 63 2150 8 16
#3 American Classic Tomato Wrap 580 35 62 2130 11 16
#3 American Classic Wheat Wrap 570 34 61 2050 5 16
#4 Flour Tortilla Wrap 580 34 65 1480 6 16
#4 Reduced Carb Wrap 540 37 55 1670 5 16
#4 Spinach Wrap 580 34 65 1650 8 16
#4 Tomato Wrap 580 34 64 1630 11 16
#4 Wheat Wrap 570 33 63 1550 5 16
#5 Super Sub Flour tortilla wrap 600 38 65 1820 6 16
#5 Super Sub Reduced Carb Wrap 560 41 55 2010 5 16
#5 Super Sub Spinach Wrap 600 38 65 1990 8 16
#5 Super Sub Tomato Wrap 600 38 64 1970 11 16
#5 Super Sub Wheat Wrap 590 37 63 1890 5 16
#6 Roast Beef & Provolone Flour Tortilla Wrap 740 61 61 860 6 20
#6 Roast Beef & Provolone Reduced Carb Wrap 700 64 51 1050 5 19
#6 Roast Beef & Provolone Spinach Wrap 740 61 61 1030 8 20
#6 Roast Beef & Provolone Tomato Wrap 740 61 60 1010 11 19
#6 Roast Beef & Provolone Wheat Wrap 730 60 59 930 5 19
#7 Turkey Breast & Provolone Flour tortilla wrap 560 39 61 1600 6 15
#7 Turkey Breast & Provolone Reduced Carb Wrap 520 42 51 1790 5 15
#7 Turkey Breast & Provolone Spinach Wrap 560 39 61 1770 8 15
#7 Turkey Breast & Provolone Tomato Wrap 560 39 60 1750 11 15
#7 Turkey Breast & Provolone Wheat Wrap 550 38 59 1670 5 15
#8 Club Sub with Mayonnaise Flour Tortilla Wrap 910 41 63 2280 6 25
#8 Club Sub with Mayonnaise Reduced Carb Wrap 870 44 53 2470 5 25
#8 Club Sub with Mayonnaise Spinach Wrap 910 41 63 2450 8 25
#8 Club Sub with Mayonnaise Tomato Wrap 910 41 62 2430 11 25
#8 Club Sub with Mayonnaise Wheat Wrap 900 40 61 2350 5 25
#9 Club Supreme with Mayonnaise Flour Tortilla Wrap 960 54 63 1580 6 26
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#9 Club Supreme with Mayonnaise Reduced carb wrap 920 57 53 1770 5 26
#9 Club Supreme with Mayonnaise Spinach wrap 960 54 63 1750 8 26
#9 Club Supreme with Mayonnaise Tomato wrap 960 54 62 1730 11 26
#9 Club Supreme with Mayonnaise Wheat wrap 950 53 61 1650 5 26
#10 Tuna Flour Tortilla Wrap 930 30 64 1350 6 26
#10 Tuna Reduced Carb wrap 890 33 54 1540 5 26
#10 Tuna Spinach wrap 930 30 64 1520 8 26
#10 Tuna Tomato wrap 930 30 63 1500 11 26
#10 Tuna Wheat wrap 920 29 62 1420 5 26
#11 Flour Tortilla Wrap 650 36 63 2090 6 18
#11 Reduced Carb Wrap 610 39 53 2280 5 17
#11 Spinach Wrap 650 36 63 2260 8 18
#11 Tomato Wrap 650 36 62 2240 11 18
#11 Wheat Wrap 640 35 61 2160 5 18
#12 Cancro Special Flour Tortilla wrap 770 63 61 990 6 21
#12 Cancro Special Reduced Carb Wrap 730 66 51 1180 5 20
#12 Cancro Special Spinach Wrap 770 63 61 1160 8 20
#12 Cancro Special Tomato Wrap 770 63 60 1140 11 20
#12 Cancro Special Wheat Wrap 760 62 59 1060 5 20
#13 Original Italian Flour Tortilla Wrap 700 43 66 2270 6 19
#13 Original Italian Reduced Carb Wrap 660 46 56 2460 5 19
#13 Original Italian Spinach Wrap 700 43 66 2440 8 19
#13 Original Italian Tomato Wrap 700 43 65 2420 11 19
#13 Original Italian Wheat Wrap 690 42 64 2340 5 19
Flour Tortilla Wrap 770 40 66 960 8 21
Reduced Carb Wrap 730 43 56 1150 7 21
Spinach Wrap 770 40 66 1130 10 21
Tomato Wrap 770 40 65 1110 13 21
Wheat Wrap 760 39 64 1030 7 21

Hot Subs as Wraps

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Flour Tortilla Wrap 910 37 69 1960 8 25
Reduced Carb Wrap 870 40 59 2150 7 25
Spinach Wrap 910 37 69 2130 10 25
Tomato Wrap 910 37 68 2110 13 25
Wheat Wrap 900 36 67 2030 7 25
#17 Chicken Philly Flour Tortilla Wrap 650 37 62 1750 8 17
#17 Chicken Philly Reduced Carb Wrap 610 40 52 1940 7 17
#17 Chicken Philly Spinach Wrap 650 37 62 1920 10 17
#17 Chicken Philly Tomato Wrap 650 37 61 1900 13 17
#17 Chicken Philly Wheat Wrap 640 36 60 1820 7 17
#17 Steak Philly Flour Tortilla Wrap 640 39 61 1720 7 17
#17 Steak Philly Reduced Carb Wrap 600 42 51 1910 6 17
#17 Steak Philly Spinach Wrap 640 39 61 1890 9 17
#17 Steak Philly Tomato Wrap 640 39 60 1870 12 17
#17 Steak Philly Wheat Wrap 630 38 59 1790 6 17
#43 Chipotle Steak Flour Tortilla Wrap 920 40 64 2190 6 26
#43 Chipotle Steak Reduced Carb Wrap 880 43 54 2380 5 25
#43 Chipotle Steak Spinach Wrap 920 40 64 2360 8 26
#43 Chipotle Steak Tomato Wrap 920 40 63 2340 11 26
#43 Chipotle Steak Wheat Wrap 910 39 62 2260 5 25
#43 Chipotle Chicken Philly Flour Tortilla Wrap 940 38 65 2220 8 26
#43 Chipotle Chicken Philly Reduced Carb Wrap 900 41 55 2410 7 26
#43 Chipotle Chicken Philly Spinach Wrap 940 38 65 2390 10 26
#43 Chipotle Chicken Philly Tomato Wrap 940 38 64 2370 13 26
#43 Chipotle Chicken Philly Wheat Wrap 930 37 63 2290 7 26
#18 Grilled Chicken Flour tortilla wrap 690 32 58 1300 3 19
#18 Grilled Chicken Reduced Carb Wrap 650 35 48 1490 2 19
#18 Grilled Chicken Spinach Wrap 690 32 58 1470 5 19
#18 Grilled Chicken Tomato Wrap 690 32 57 1450 8 19
#18 Grilled Chicken Wheat Wrap 680 31 56 1370 2 19
#18 Chicken Parmesan Flour Tortilla Wrap 670 35 74 1610 4 18
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#18 Chicken Parmesan Reduced Carb Wrap 630 38 64 1800 3 17
#18 Chicken Parmesan Spinach Wrap 670 35 74 1780 6 18
#18 Chicken Parmesan Tomato Wrap 670 35 73 1760 9 18
#18 Chicken Parmesan Wheat Wrap 660 34 72 1680 3 18
#19 Barbecue Beef Flour tortilla wrap 740 57 80 1540 18 19
#19 Barbecue Beef Reduced Carb Wrap 700 60 70 1730 17 19
#19 Barbecue Beef Spinach Wrap 740 57 80 1710 20 19
#19 Barbecue Beef Tomato Wrap 740 57 79 1690 23 19
#19 Barbecue Beef Wheat Wrap 730 56 78 1610 17 19
#20 Pastrami & Swiss Flour Tortilla Wrap 610 43 58 2680 4 16
#20 Pastrami & Swiss Reduced Carb Wrap 570 46 48 2870 3 15
#20 Pastrami & Swiss Spinach Wrap 610 43 58 2850 6 16
#20 Pastrami & Swiss Tomato Wrap 610 43 57 2830 9 16
#20 Pastrami & Swiss Wheat Wrap 600 42 56 2750 3 15
#20 Reuben Flour Tortilla Wrap 720 39 70 2700 9 19
#20 Reuben Reduced carb wrap 680 42 60 2890 8 19
#20 Reuben Spinach wrap 720 39 70 2870 11 19
#20 Reuben Tomato wrap 720 39 69 2850 14 19
#20 Reuben Wheat wrap 710 38 68 2770 8 19
#20 Reuben Flour Tortilla Wrap 690 41 62 2080 7 19
#20 Reuben Reduced Carb wrap 650 44 52 2270 6 18
#20 Reuben Spinach wrap 690 41 62 2250 9 19
#20 Reuben Tomato wrap 690 41 61 2230 12 18
#20 Reuben Wheat wrap 680 40 60 2150 6 18
#56 Big Kahuna Chicken Flour Tortilla Wrap 710 40 64 2110 9 19
#56 Big Kahuna Chicken Reduced Carb Wrap 670 43 54 2300 8 19
#56 Big Kahuna Chicken Spinach Wrap 710 40 64 2280 11 19
#56 Big Kahuna Chicken Tomato Wrap 710 40 63 2260 14 19
#56 Big Kahuna Chicken Wheat Wrap 700 39 62 2180 8 19
Chipotle Turkey Flour Tortilla Wrap 890 42 64 2160 6 25
Chipotle Turkey Reduced Carb Wrap 850 45 54 2350 5 24
Chipotle Turkey Spinach Wrap 890 42 64 2330 8 25
Chipotle Turkey Tomato Wrap 890 42 63 2310 11 25
Chipotle Turkey Wheat Wrap 880 41 62 2230 5 25
Sausage Flour Tortilla wrap 620 24 63 1710 8 17
Sausage Reduced Carb Wrap 580 27 53 1900 7 17
Sausage Spinach Wrap 620 24 63 1880 10 17
Sausage Tomato Wrap 620 24 62 1860 13 17
Sausage Wheat Wrap 610 23 61 1780 7 17
Teriyaki Chicken Cheese Steak Flour Tortilla Wrap 700 40 71 3920 15 19
Teriyaki Chicken Cheese Steak Reduced Carb Wrap 660 43 61 4110 14 18
Teriyaki Chicken Cheese Steak Spinach Wrap 700 40 71 4090 17 19
Teriyaki Chicken Cheese Steak Tomato Wrap 700 40 70 4070 20 19
Teriyaki Chicken Cheese Steak Wheat Wrap 690 39 69 3990 14 18
Buffalo Chicken Cheese Steak Flour Tortilla Wrap 960 41 70 4090 12 27
Buffalo Chicken Cheese Steak Reduced Carb Wrap 920 44 60 4280 11 26
Buffalo Chicken Cheese Steak Spinach Wrap 960 41 70 4260 14 27
Buffalo Chicken Cheese Steak Tomato Wrap 960 41 69 4240 17 27
Buffalo Chicken Cheese Steak Wheat Wrap 950 40 68 4160 11 26
California Cheese Steak Flour tortilla Wrap 890 40 63 1940 8 25
California Cheese Steak Reduced Carb Wrap 870 41 54 2150 8 25
California Cheese Steak Spinach Wrap 890 40 63 2110 10 25
California Cheese Steak Tomato Wrap 890 40 62 2090 13 25
California Cheese Steak Wheat Wrap 880 39 61 2010 7 25
California Cheese Steak Chicken Flour Tortilla Wrap 910 38 64 1960 9 25
California Cheese Steak Chicken Reduced Carb Wrap 870 41 54 2150 8 25
California Cheese Steak Chicken Spinach Wrap 910 38 64 2130 11 25
California Cheese Steak Chicken Tomato Wrap 910 38 63 2110 14 25
California Cheese Steak Chicken Wheat Wrap 900 37 62 2030 8 25
Wraps Grilled Veggie 910 36 69 1480 10 26
Wraps Chicken Caesar 580 33 58 1470 4 15
Wraps Buffalo Chicken 740 40 62 2990 6 20
Wraps Baja Chicken 610 40 63 2640 7 17
Wraps Grilled Ham & Cheese 740 29 63 1980 11 20
Wraps Grilled Roast Beef & Cheese 830 42 65 1170 12 23
Wraps Turkey With Honey Mustard Sauce 540 30 63 1700 10 15

Breakfast Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Egg and Cheese Sandwich Wheat 415 23 39 840 4 11
Egg and Cheese Sandwich White 405 23 41 865 2 11
Ham, Egg, and Cheese Sandwich Wheat 490 35 40 1680 4 13
Ham, Egg, and Cheese Sandwich White 480 35 42 1705 2 13
Sausage, Egg and Cheese Sandwich Wheat 885 42 39 1600 4 24
Sausage, Egg and Cheese Sandwich White 875 42 41 1625 2 24
Pork Roll, Egg and Cheese Sandwich Wheat 640 37 41 1710 6 17
Pork Roll, Egg and Cheese Sandwich White 630 37 43 1735 4 17
Bacon, Egg and Cheese Sandwich Wheat 535 30 39 1230 4 14
Bacon, Egg and Cheese Sandwich White 525 30 41 1255 2 14
Steak, Egg and Cheese Sandwich Wheat 575 46 39 1030 4 15
Steak, Egg and Cheese Sandwich White 565 46 41 1055 2 15

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Tossed Salad 50 3 11 20 7 2
Chef Salad 240 25 12 960 7 6
Grilled Chicken Caesar Salad 510 34 11 1480 5 13
Tuna Salad 690 24 15 740 7 19
Mike’s Salad 65 3 13 45 7 2
Mike’s Salad with Chicken 260 42 13 680 7 6
Gorgonzola Salad 380 11 36 380 27 10
Gorgonzola Salad with Chicken 580 50 36 1015 27 15
Feta Salad 140 8 17 445 8 4
Feta Salad with Chicken 335 47 17 1080 8 9
Chef Salad 255 25 16 635 8 7

Dressings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Blue cheese 120 1 2 320 2 3
Caesar 150 2 2 390 1 4
Chipotle Mayo 180 0 0 150 0 5
Golden Italian 110 0 3 290 2 3
Golden Italian (packet) 110 0 2 410 2 3
Italian Light (packet) 80 0 0 370 0 2
Italian Fat Free 10 0 3 290 2 0
Ranch 120 0 2 240 1 3
Russian 160 0 4 200 4 5
Newman’s Own Balsamic Vinaigrette Dressing 150 0 3 680 2 4

NYC Catering Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cranberry Wild Rice Salad 200 2 17 150 4 6
Black Bean Corn Salad 145 4 14 150 1 4
Tortellini Salad 240 7 24 570 1 7

NYC Catering Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Brownie (Private Label) 170 2 23 80 17 4
Chocolate chip Cookie (David’s) 190 3 22 260 10 4
Chocolate chip Cookie with M&M (David’s) 170 2 27 120 13 5
Oatmeal Raisin Cookie (David’s) 180 3 26 100 14 5
Peanut Butter Cookie (David’s) 210 5 17 250 9 6
Sugar Cookie (David’s) 170 2 23 240 11 5
White Chip Macadamia Nut (David’s) 190 2 24 100 16 5
Greek Honey Vanilla Yogurt Parfait 325 20 51 255 32 9

Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Beef Steak and Black Bean (bowl) 210 15 31 1490 4 6
Beef Steak and Black Bean (cup) 140 10 21 990 3 4
Boston Clam Chowder (bowl) 190 7 22 1540 0 5
Boston Clam Chowder (cup) 130 5 15 1030 0 4
Broccoli Cheese with Florets (bowl) 210 6 12 1660 3 5
Broccoli Cheese with Florets (cup) 140 4 8 1100 2 4
Cape Cod Clam Chowder (bowl) 210 6 26 1670 2 6
Cape Cod Clam Chowder (cup) 140 4 17 1110 1 4
Chicken Gumbo (bowl) 150 6 17 1540 3 4
Chicken Gumbo (cup) 100 4 11 1020 2 3
Chicken Noodle (bowl) 140 6 17 1370 1 4
Chicken Noodle (cup) 90 4 11 910 0 2
Chicken Pot Pie (bowl) 350 11 30 1870 5 10
Chicken Pot Pie (cup) 230 7 20 1240 3 6
Chicken Tortilla (bowl) 210 12 33 1520 3 6
Chicken Tortilla (cup) 140 8 22 1010 2 4
Cream of Broccoli (bowl) 140 4 13 1830 4 4
Cream of Broccoli (cup) 90 3 9 1220 3 3
Cream of Potato (bowl) 270 3 26 1220 1 6
Cream of Potato (cup) 180 2 17 810 0 4
Creamy Tomato Bisque (bowl) 130 2 17 1700 8 4
Creamy Tomato Bisque (cup) 90 1 11 1130 5 2
French Onion (bowl) 120 5 23 1420 5 3
French Onion (cup) 80 3 15 940 3 2
Italian Style Wedding (bowl) 170 8 20 1510 2 5
Italian Style Wedding (cup) 120 5 13 1000 1 3
Lumberjack Mixed Vegetable (bowl) 180 4 25 1970 6 5
Lumberjack Mixed Vegetable (cup) 120 2 16 1320 4 3
Maryland Style Crab (bowl) 110 6 18 1480 6 3
Maryland Style Crab (cup) 70 4 12 980 4 2
Masterpiece Broccoli Cheese with Florets (bowl) 290 11 24 1790 12 8
Masterpiece Broccoli Cheese with Florets (cup) 190 7 16 1190 8 5
Masterpiece Chicken & Dumplings (bowl) 370 10 24 1570 6 10
Masterpiece Chicken & Dumplings (cup) 250 7 16 1040 4 7
Minestrone (bowl) 110 5 12 2320 9 3
Minestrone (cup) 70 3 8 1540 6 2
Our Old-Fashioned/Home-style Chicken Noodle (bowl) 140 11 17 1870 2 4
Our Old-Fashioned/Home-style Chicken Noodle (cup) 90 7 11 1240 1 2
Potato with Bacon (bowl) 200 5 27 1620 3 6
Potato with Bacon (cup) 130 4 18 1080 2 4
Spicy Chili with Beans (bowl) 360 24 37 1690 7 10
Spicy Chili with Beans (cup) 240 16 25 1130 5 6
Split Pea with Ham (bowl) 220 14 37 1570 6 6
Split Pea with Ham (cup) 150 9 25 1050 4 4
Timberline Chili with Beans (bowl) 420 27 47 1030 14 11
Timberline Chili with Beans (cup) 280 18 31 680 9 8
Tomato Florentine (bowl) 140 5 26 1600 9 4
Tomato Florentine (cup) 90 3 17 1060 6 2
Vegetable Beef & Barley (bowl) 140 8 17 1570 2 4
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Vegetable Beef & Barley (cup) 90 5 11 1040 1 2
Vegetarian Vegetable (bowl) 120 3 27 1280 6 4
Vegetarian Vegetable (cup) 80 2 18 850 4 2
Wild and Brown Rice with Chicken (bowl) 470 39 26 1370 2 12
Wild and Brown Rice with Chicken (cup) 310 26 17 910 1 8
Wisconsin Cheese (bowl) 340 7 24 1800 12 9
Wisconsin Cheese (cup) 220 5 16 1200 8 6
Cheesy Chicken Tortilla Soup (8oz) 110 6 12 1160 2 3
Cheesy Chicken Tortilla Soup (12oz) 165 8 18 1750 3 5
Mushroom and Brie Bisque (8oz) 235 6 17 910 3 7
Mushroom and Brie Bisque (12oz) 350 10 25 1375 4 10
Tomato and Red Pepper Bisque (8oz) 250 4 17 810 6 7
Tomato and Red Pepper Bisque (12oz) 375 6 25 1225 10 11
Roasted Yukon Gold Potato Cheddar (8oz) 265 8 17 810 4 7
Roasted Yukon Gold Potato Cheddar (12oz) 405 13 25 1225 6 11
Southwest Black Bean Soup (8oz) 155 8 25 450 6 4
Southwest Black Bean Soup (12oz) 240 13 39 680 8 7
Fire Roasted Vegetable Soup (8oz) 55 4 10 645 4 2
Fire Roasted Vegetable Soup (12oz) 85 6 15 975 6 2
Vegetarian Corn Green Chili Bisque (8oz) 175 4 17 1040 4 5
Vegetarian Corn Green Chili Bisque (12oz) 260 6 25 1570 6 7
Baja Chicken Enchilada Soup (8oz) 235 9 18 940 6 6
Baja Chicken Enchilada Soup (12oz) 350 14 26 1420 8 10
Southwest White Cheddar and Poblano Soup (8oz) 340 5 13 865 4 9
Southwest White Cheddar and Poblano Soup (12oz) 510 8 20 1305 6 14
Harvest Grain and Portobello Mushroom Soup (8oz) 145 4 20 1030 3 4
Harvest Grain and Portobello Mushroom Soup (12oz) 220 6 31 1560 4 6
Chicken with Wild Rice Soup (8oz) 155 4 17 1040 1 4
Chicken with Wild Rice Soup (12oz) 235 6 25 1570 2 6
Beef Barley Soup (8oz) 110 6 13 1500 2 3
Beef Barley Soup (12oz) 155 8 18 2265 3 4
Cheeseburger Chowder (8oz) 255 13 16 1065 6 7
Cheeseburger Chowder (12oz) 385 20 24 1610 8 11

Soft Drinks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mountain Dew 310 0 84 130 84 9
Mountain Dew 450 0 123 190 123 13
Mountain Dew Diet 0 0 0 95 0 0
Mountain Dew Diet 0 0 0 140 0 0
Mug Root Beer 290 0 79 120 79 9
Mug Root Beer 430 0 115 170 115 12
Mug Root Beer Diet 0 0 0 125 0 0
Mug Root Beer Diet 0 0 0 180 0 0
Pepsi 270 0 75 65 75 8
Pepsi 400 0 109 95 109 12
Pepsi Diet 0 0 0 70 0 0
Pepsi Diet 0 0 0 100 0 0
Sierra Mist 280 0 74 70 74 8
Sierra Mist 420 0 110 105 110 12
Sierra Mist Diet 0 0 0 70 0 0
Sierra Mist Diet 0 0 0 100 0 0
Tropicana Twister Orange 360 0 96 70 96 10
Tropicana Twister Orange 520 0 140 100 140 15
Tropicana Twister Orange Diet 0 0 0 80 0 0
Tropicana Twister Orange Diet 0 0 0 120 0 0

Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coffee 3 0.5 0 0 0 0
Coffee 5 1 0 0 0 0
Hot tea 3 0 0.5 0 0 0
Hot tea 5 0 1 0 0 0
Iced tea 5 0 1.5 0 0 0
Iced tea 10 0 2.5 0 0 0

Condiments

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mustard (Mini ) 0 0 0 90 0 0
Mustard (Regular) 0 0 0 180 0 0
Mustard (Giant) 0 0 0 280 0 0
Dill Pickle (Mini) 0 0 0 140 0 0
Dill Pickle (Regular) 5 0 0 280 0 0
Dill Pickle (Giant) 5 0 0 410 0 0
Banana Peppers (Mini) 0 0 0 120 0 0
Banana Peppers (Regular) 0 0 0 240 0 0
Banana Peppers (Giant) 5 0 1 480 1 0
Jalapeno Peppers (Mini) 0 0 0 140 0 0
Jalapeno Peppers (Regular) 5 0 1 240 0 0
Jalapeno Peppers (Giant) 10 0 1 470 1 0
Hot Cherry Pepper Relish (Mini) 0 0 0 520 0 0
Hot Cherry Pepper Relish (Regular) 0 0 0 800 0 0
Hot Cherry Pepper Relish (Giant) 0 0 0 1060 0 0

Breads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Wheat Mini 260 9 48 566 4 7
Wheat Regular 290 10 55 650 5 8
Wheat Giant 580 20 109 1290 10 16
White Mini 245 9 50 600 2 7
White Regular 280 11 58 690 3 8
White Giant 555 21 115 1370 5 15

Kid’s Meal Subs (No Vinegar, Oil, Or Mayonnaise)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
#3 American Classic White 245 13 37 785 2 6
#3 American Classic Wheat 220 10 30 690 3 6
#7 Turkey Breast and Provolone White 250 16 36 760 2 7
#7 Turkey Breast and Provolone Wheat 225 14 29 665 3 6
#11 Salami and Provolone White 260 13 38 850 2 7
#11 Salami and Provolone Wheat 235 11 31 755 3 7

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