Home > Subs > Jersey Mike’s Subs Nutrition Facts & Calorie Information
Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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FAQs
Cold Subs
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Jersey Shore’s Favorite |
Mini |
470 |
24.12 |
7.01 |
0.4 |
28.56 |
1,094.13 |
40.98 |
2.82 |
5.07 |
21.4 |
Regular |
810 |
44.67 |
12.13 |
0.68 |
51.56 |
1,950.85 |
62.59 |
4.26 |
8.21 |
37.45 |
Giant |
1,520 |
84.43 |
21.65 |
1.23 |
84.67 |
3,435.81 |
121.9 |
7.8 |
14.14 |
65.08 |
Wrap |
840 |
49.08 |
14.7 |
0.67 |
51.56 |
2,055.01 |
61.75 |
4.25 |
6.59 |
35.2 |
Tub |
530 |
42.08 |
11.7 |
0.67 |
51.56 |
1,315.01 |
9.75 |
2.25 |
6.59 |
27.2 |
2 Foot |
5,060 |
284.99 |
82.76 |
4.77 |
351.82 |
12,001.09 |
372.72 |
23.4 |
47.81 |
237.74 |
Ham & Provolone |
Mini |
470 |
24.25 |
7.18 |
0.4 |
29.31 |
1,133.11 |
40.78 |
2.82 |
4.87 |
21.86 |
Regular |
810 |
44.48 |
12.24 |
0.68 |
50.42 |
1,930.34 |
62.13 |
4.26 |
7.75 |
36.76 |
Giant |
1,520 |
84.38 |
21.94 |
1.23 |
84.28 |
3,454.28 |
121.24 |
7.8 |
13.47 |
64.85 |
Wrap |
840 |
48.89 |
14.81 |
0.67 |
50.42 |
2,034.51 |
61.29 |
4.25 |
6.13 |
34.51 |
Tub |
530 |
41.89 |
11.81 |
0.67 |
50.42 |
1,294.51 |
9.29 |
2.25 |
6.13 |
26.51 |
2 Foot |
5,050 |
284.71 |
85 |
4.77 |
349.44 |
12,165.09 |
367.67 |
23.4 |
42.76 |
236.37 |
The Veggie |
Mini |
540 |
32.3 |
12.77 |
0.52 |
46.25 |
850.14 |
41.67 |
3.06 |
4.35 |
23.96 |
Regular |
920 |
58.19 |
21.92 |
0.92 |
77.09 |
1,346.98 |
63.31 |
4.62 |
6.58 |
38.7 |
Giant |
1,820 |
116.27 |
43.81 |
1.83 |
154.17 |
2,689.43 |
124.11 |
8.4 |
11.61 |
76.82 |
Wrap |
950 |
62.6 |
24.49 |
0.91 |
77.09 |
1,451.15 |
62.47 |
4.61 |
4.96 |
36.45 |
Tub |
640 |
55.6 |
21.49 |
0.91 |
77.09 |
711.15 |
10.47 |
2.61 |
4.96 |
28.45 |
The Super Sub |
Mini |
490 |
24.73 |
7.01 |
0.4 |
32.6 |
1,292.58 |
41.79 |
2.82 |
5.88 |
25.45 |
Regular |
820 |
44.42 |
11.54 |
0.68 |
50.93 |
2,045.01 |
63.62 |
4.26 |
9.24 |
40.3 |
Giant |
1,540 |
84.27 |
20.73 |
1.23 |
85.18 |
3,656.53 |
123.81 |
7.8 |
16.05 |
71.04 |
Wrap |
850 |
48.83 |
14.11 |
0.67 |
50.93 |
2,149.17 |
62.78 |
4.25 |
7.62 |
38.05 |
Tub |
540 |
41.83 |
11.11 |
0.67 |
50.93 |
1,409.17 |
10.78 |
2.25 |
7.62 |
30.05 |
2 Foot |
5,300 |
290.51 |
82.04 |
4.77 |
389.77 |
14,013.91 |
381.71 |
23.4 |
56.79 |
279.93 |
Turkey & Provolone |
Mini |
460 |
25.49 |
6.39 |
0.4 |
37.6 |
1,177.35 |
40.29 |
2.82 |
4.38 |
25.15 |
Regular |
780 |
47.03 |
10.69 |
0.68 |
67.38 |
2,031.98 |
61.18 |
4.26 |
6.8 |
43.58 |
Giant |
1,480 |
88.63 |
19.34 |
1.23 |
112.63 |
3,622.93 |
119.65 |
7.8 |
11.88 |
76.24 |
Wrap |
800 |
50.29 |
13.21 |
0.67 |
60.23 |
1,967.46 |
60.2 |
4.25 |
5.04 |
37.58 |
Tub |
490 |
43.29 |
10.21 |
0.67 |
60.23 |
1,227.46 |
8.2 |
2.25 |
5.04 |
29.58 |
2 Foot |
4,930 |
301.28 |
75.74 |
4.77 |
459.36 |
12,967.67 |
362.13 |
23.4 |
37.22 |
281.55 |
Tuna Fish |
Mini |
600 |
39.65 |
5.16 |
0.48 |
45.05 |
902.79 |
40.77 |
3.05 |
4.86 |
19.68 |
Regular |
1,020 |
71.06 |
9.3 |
0.87 |
76.23 |
1,446.13 |
61.95 |
4.64 |
7.51 |
31.89 |
Giant |
1,940 |
134.73 |
17.73 |
1.63 |
138.6 |
2,751.87 |
121.29 |
8.5 |
13.32 |
59.62 |
Wrap |
1,050 |
75.47 |
11.86 |
0.86 |
76.23 |
1,550.29 |
61.11 |
4.64 |
5.89 |
29.64 |
Tub |
740 |
68.47 |
8.86 |
0.86 |
76.23 |
810.29 |
9.11 |
2.64 |
5.89 |
21.64 |
2 Foot |
5,820 |
404.17 |
53.18 |
4.89 |
415.8 |
8,255.60 |
363.86 |
25.5 |
39.96 |
178.85 |
Roast Beef & Provolone |
Mini |
530 |
25.64 |
7.67 |
0.56 |
73.81 |
712.07 |
39.86 |
2.82 |
3.95 |
36.68 |
Regular |
870 |
45.55 |
12.56 |
0.92 |
111.79 |
1,076 |
60.32 |
4.26 |
5.94 |
55.55 |
Giant |
1,690 |
87.91 |
23.14 |
1.72 |
214.67 |
2,047.36 |
118.21 |
7.8 |
10.44 |
107.23 |
Wrap |
900 |
49.96 |
15.13 |
0.92 |
111.79 |
1,180.17 |
59.48 |
4.25 |
4.32 |
53.3 |
Tub |
590 |
42.96 |
12.13 |
0.92 |
111.79 |
440.17 |
7.48 |
2.25 |
4.32 |
45.3 |
2 Foot |
5,520 |
293.83 |
87.97 |
6.37 |
760.74 |
7,078.16 |
356.81 |
23.4 |
31.9 |
366.14 |
The Original Italian |
Mini |
560 |
30.67 |
9.26 |
0.4 |
46.7 |
1,554.55 |
42.4 |
2.86 |
6.4 |
28.39 |
Regular |
940 |
54.77 |
15.44 |
0.68 |
75.34 |
2,495.39 |
64.67 |
4.33 |
10.14 |
45.37 |
Giant |
1,780 |
104.37 |
28.31 |
1.23 |
132.68 |
4,534.71 |
125.86 |
7.93 |
17.8 |
80.91 |
Wrap |
970 |
59.18 |
18 |
0.67 |
75.34 |
2,599.55 |
63.84 |
4.32 |
8.52 |
43.12 |
Tub |
660 |
52.18 |
15 |
0.67 |
75.34 |
1,859.55 |
11.84 |
2.32 |
8.52 |
35.12 |
2 Foot |
5,560 |
321.25 |
94.22 |
4.77 |
444.48 |
14,480.38 |
381.56 |
23.67 |
56.06 |
277.05 |
Club Sub |
Mini |
640 |
42.33 |
9.72 |
0.59 |
57.22 |
1,542.61 |
41.13 |
2.82 |
5.21 |
28.33 |
Regular |
1,120 |
79.47 |
17.3 |
1.06 |
98.95 |
2,581.78 |
62.71 |
4.26 |
8.3 |
45.93 |
Giant |
2,140 |
153.09 |
31.96 |
2.01 |
173.45 |
4,562.15 |
122.21 |
7.8 |
14.4 |
78.98 |
Wrap |
1,140 |
83.12 |
19.56 |
1.06 |
94.4 |
2,527.99 |
61.57 |
4.25 |
6.38 |
40.94 |
Tub |
830 |
76.12 |
16.56 |
1.06 |
94.4 |
1,787.99 |
9.57 |
2.25 |
6.38 |
32.94 |
2 Foot |
6,930 |
493.91 |
114.81 |
7.1 |
636.41 |
15,880.50 |
370.68 |
23.4 |
45.61 |
288.51 |
Club Supreme |
Mini |
640 |
41.43 |
9.02 |
0.44 |
77.86 |
1,093.05 |
40.62 |
2.82 |
4.45 |
33.75 |
Regular |
1,120 |
78.67 |
15.93 |
0.83 |
131.86 |
1,963.92 |
61.81 |
4.26 |
7.04 |
55.08 |
Giant |
2,140 |
151.4 |
29.87 |
1.61 |
225.73 |
3,517.99 |
120.84 |
7.8 |
12.41 |
93.19 |
Wrap |
1,160 |
83.08 |
18.5 |
0.82 |
131.86 |
2,068.08 |
60.98 |
4.25 |
5.42 |
52.83 |
Tub |
850 |
76.08 |
15.5 |
0.82 |
131.86 |
1,328.08 |
8.98 |
2.25 |
5.42 |
44.83 |
2 Foot |
7,060 |
498.25 |
116.98 |
5.01 |
863.87 |
10,914.10 |
367.48 |
23.4 |
37.04 |
342.51 |
BLT |
Mini |
430 |
24.49 |
5.11 |
0.2 |
52.72 |
1,046.78 |
39.04 |
2.62 |
3.93 |
13.21 |
Regular |
710 |
43.82 |
8.69 |
0.39 |
81.99 |
1,617.87 |
59.27 |
3.96 |
6.08 |
19.98 |
Giant |
1,400 |
87.53 |
17.36 |
0.79 |
163.99 |
3,231.53 |
116.65 |
7.26 |
10.92 |
39.46 |
Wrap |
750 |
48.35 |
11.27 |
0.39 |
81.99 |
1,724.77 |
60.56 |
4.61 |
5.9 |
18.21 |
Tub |
430 |
41.2 |
8.25 |
0.39 |
81.99 |
981.35 |
5.91 |
1.79 |
4.1 |
9.61 |
The Number Four |
Mini |
460 |
23.51 |
6.39 |
0.4 |
25.52 |
1,075.90 |
41.58 |
2.82 |
5.67 |
22 |
Regular |
780 |
42.74 |
10.63 |
0.68 |
41.32 |
1,769.61 |
63.51 |
4.26 |
9.13 |
36.14 |
Giant |
1,480 |
81.44 |
19.23 |
1.23 |
68.86 |
3,177.61 |
123.52 |
7.8 |
15.75 |
63.66 |
Wrap |
810 |
47.15 |
13.19 |
0.67 |
41.32 |
1,873.77 |
62.67 |
4.25 |
7.51 |
33.89 |
Tub |
500 |
40.15 |
10.19 |
0.67 |
41.32 |
1,133.77 |
10.67 |
2.25 |
7.51 |
25.89 |
2 Foot |
5,000 |
278.87 |
76.63 |
4.77 |
321.46 |
11,818.81 |
378.72 |
23.4 |
53.81 |
243.74 |
Stickball Special |
Mini |
490 |
27.07 |
8.31 |
0.4 |
33.56 |
1,146.79 |
40.83 |
2.83 |
4.9 |
21 |
Regular |
870 |
51.39 |
15.01 |
0.68 |
64.73 |
2,140.16 |
62.59 |
4.27 |
8.16 |
38.05 |
Giant |
1,630 |
96.14 |
26.66 |
1.23 |
107.88 |
3,775.85 |
121.95 |
7.83 |
14.11 |
66.34 |
Wrap |
910 |
55.8 |
17.58 |
0.67 |
64.73 |
2,244.33 |
61.75 |
4.27 |
6.54 |
35.8 |
Tub |
600 |
48.8 |
14.58 |
0.67 |
64.73 |
1,504.33 |
9.75 |
2.27 |
6.54 |
27.8 |
2 Foot |
5,350 |
327.06 |
101.99 |
4.77 |
412.2 |
12,315.77 |
368.34 |
23.51 |
43.1 |
222.37 |
Cancro Special |
Mini |
530 |
27.12 |
8.15 |
0.52 |
65.09 |
789.7 |
40.11 |
2.85 |
4.13 |
32.2 |
Regular |
920 |
50.27 |
14.2 |
0.92 |
122.36 |
1,256.69 |
60.81 |
4.31 |
6.31 |
57.67 |
Giant |
1,720 |
94.93 |
25.51 |
1.64 |
205.42 |
2,359.74 |
119.14 |
7.91 |
11.14 |
99.7 |
Wrap |
950 |
54.68 |
16.76 |
0.92 |
122.36 |
1,360.85 |
59.98 |
4.31 |
4.69 |
55.42 |
Tub |
640 |
47.68 |
13.76 |
0.92 |
122.36 |
620.85 |
7.98 |
2.31 |
4.69 |
47.42 |
Chicken Salad Sub |
Mini |
700 |
47.35 |
7.17 |
0.58 |
48.98 |
672.72 |
40.58 |
3.05 |
4.66 |
30.08 |
Regular |
1,190 |
84.1 |
12.71 |
1.03 |
82.89 |
1,056.78 |
61.62 |
4.64 |
7.18 |
49.49 |
Giant |
2,260 |
158.42 |
23.93 |
1.93 |
150.7 |
2,043.97 |
120.69 |
8.5 |
12.72 |
91.62 |
Wrap |
1,220 |
88.51 |
15.27 |
1.03 |
82.89 |
1,160.95 |
60.78 |
4.64 |
5.56 |
47.24 |
Tub |
910 |
81.51 |
12.27 |
1.03 |
82.89 |
420.95 |
8.78 |
2.64 |
5.56 |
39.24 |
California Dreamin’ |
Mini |
430 |
24.16 |
3.46 |
0.16 |
21.95 |
1,086.75 |
41.52 |
4.65 |
4.14 |
20.24 |
Regular |
730 |
45.04 |
6.29 |
0.32 |
43.9 |
1,896.49 |
63.14 |
7.04 |
6.52 |
36.24 |
Giant |
1,430 |
87.68 |
12.47 |
0.63 |
73.51 |
3,451.27 |
123.8 |
13.36 |
11.37 |
64.46 |
Wrap |
790 |
51.84 |
14.65 |
0.69 |
24.45 |
1,274.91 |
62.2 |
7.03 |
4.24 |
20.05 |
Tub |
440 |
41.14 |
5.81 |
0.31 |
35.74 |
1,067.88 |
10.14 |
5.03 |
4.74 |
21.72 |
Natural Turkey Sub |
Mini |
400 |
21.59 |
6.02 |
0.38 |
14.67 |
646.85 |
39.83 |
2.82 |
3.94 |
13.29 |
Regular |
690 |
40.35 |
10.67 |
0.69 |
24.45 |
1,008.22 |
60.35 |
4.26 |
5.95 |
20.94 |
Giant |
1,310 |
76.83 |
18.91 |
1.23 |
39.12 |
1,887.95 |
118.21 |
7.8 |
10.44 |
37.72 |
Wrap |
720 |
44.76 |
13.24 |
0.69 |
24.45 |
1,112.39 |
59.51 |
4.25 |
4.33 |
18.69 |
Tub |
410 |
37.76 |
10.24 |
0.69 |
24.45 |
372.39 |
7.51 |
2.25 |
4.33 |
10.69 |
Chipotle Turkey Sub |
Mini |
600 |
40.68 |
8.67 |
0.4 |
52.79 |
1,291.25 |
40.29 |
2.82 |
4.38 |
25.15 |
Regular |
1,040 |
76.25 |
15.21 |
0.68 |
90.6 |
2,091.10 |
61.04 |
4.26 |
6.66 |
39.83 |
Giant |
2,030 |
149.06 |
28.45 |
1.23 |
171.34 |
4,030.35 |
119.61 |
7.8 |
11.84 |
75.17 |
Wrap |
1,080 |
80.88 |
18.01 |
0.69 |
90.56 |
2,183.59 |
60.21 |
4.25 |
5.03 |
37.41 |
Tub |
770 |
73.88 |
15.01 |
0.69 |
90.56 |
1,443.59 |
8.21 |
2.25 |
5.03 |
29.41 |
Pepperoni & Cheese |
Mini |
590 |
38.19 |
11.77 |
0.38 |
51.83 |
1,281.72 |
41.57 |
3.04 |
5.25 |
20.75 |
Regular |
980 |
66.53 |
19.63 |
0.68 |
82.93 |
2,011.61 |
63.11 |
4.59 |
8.03 |
32.52 |
Giant |
1,810 |
121.09 |
34.23 |
1.23 |
138.22 |
3,580.96 |
122.85 |
8.36 |
13.93 |
57.62 |
Wrap |
1,020 |
71.32 |
22.44 |
0.69 |
83.91 |
2,128.19 |
62.3 |
4.59 |
6.42 |
30.63 |
Tub |
710 |
64.32 |
19.44 |
0.69 |
83.91 |
1,388.19 |
10.3 |
2.59 |
6.42 |
22.63 |
Salami & Cheese |
Mini |
630 |
40.94 |
13.88 |
0.4 |
62.37 |
1,569.86 |
41.76 |
2.86 |
5.73 |
23.6 |
Regular |
1,010 |
68.44 |
21.85 |
0.68 |
93.56 |
2,361.70 |
63.16 |
4.31 |
8.61 |
35.5 |
Giant |
1,930 |
129.96 |
40.22 |
1.23 |
169.94 |
4,437.62 |
123.51 |
7.9 |
15.43 |
65.58 |
California Club Sub |
Mini |
530 |
31.26 |
7.42 |
0.38 |
48.29 |
1,300.25 |
42.68 |
4.72 |
4.56 |
26.69 |
Regular |
930 |
59.7 |
13.47 |
0.69 |
91.69 |
2,315.03 |
66.05 |
8.06 |
7.19 |
47.74 |
Giant |
1,760 |
113.23 |
24.42 |
1.23 |
159.31 |
4,164.21 |
129.33 |
15.4 |
12.64 |
83.84 |
Wrap |
960 |
64.11 |
16.04 |
0.69 |
91.69 |
2,419.20 |
65.21 |
8.05 |
5.57 |
45.49 |
Tub |
650 |
57.11 |
13.04 |
0.69 |
91.69 |
1,679.20 |
13.21 |
6.05 |
5.57 |
37.49 |
Turkey Club Sub |
Mini |
620 |
41.95 |
9.15 |
0.59 |
55.26 |
1,395.39 |
40.66 |
2.82 |
4.73 |
26.61 |
Regular |
1,080 |
79.02 |
16.4 |
1.08 |
95.5 |
2,287.70 |
61.78 |
4.26 |
7.36 |
42.57 |
Giant |
2,090 |
154.16 |
30.36 |
2.01 |
181.22 |
4,446.91 |
121.08 |
7.8 |
13.26 |
80.99 |
Wrap |
1,110 |
83.43 |
18.96 |
1.07 |
95.5 |
2,391.87 |
60.95 |
4.25 |
5.74 |
40.32 |
Tub |
800 |
76.43 |
15.96 |
1.07 |
95.5 |
1,651.87 |
8.95 |
2.25 |
5.74 |
32.32 |
The Italian (Hawaii Only) |
Mini |
510 |
26.48 |
7.19 |
0.31 |
37.32 |
1,436.62 |
41.7 |
2.87 |
5.83 |
25.86 |
Regular |
890 |
53.18 |
15.24 |
0.68 |
65.34 |
2,106.08 |
63.05 |
4.33 |
8.51 |
37.65 |
Giant |
1,680 |
101.62 |
27.99 |
1.23 |
115.34 |
3,852.79 |
123.02 |
7.93 |
14.96 |
67.37 |
Tub |
610 |
50.59 |
14.81 |
0.67 |
65.34 |
1,470.25 |
10.21 |
2.32 |
6.89 |
27.4 |
Health Tips:
- Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each.
- Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving).
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Hot Subs
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Grilled Portabella Mushroom & Swiss |
Regular |
610 |
29.28 |
10.23 |
0.16 |
37.97 |
802.08 |
65.59 |
4.99 |
7.73 |
25.9 |
Giant |
1,220 |
58.56 |
20.45 |
0.32 |
75.93 |
1,604.15 |
131.18 |
9.98 |
15.45 |
51.8 |
Wrap |
640 |
33.69 |
12.79 |
0.16 |
37.97 |
906.24 |
64.76 |
4.99 |
6.11 |
23.65 |
Tub |
330 |
26.69 |
9.79 |
0.16 |
37.97 |
166.24 |
12.75 |
2.99 |
6.11 |
15.65 |
Portabella Cheese Steak |
Regular |
750 |
34.2 |
14.66 |
0.56 |
113.91 |
2,060.79 |
64.02 |
3.19 |
9.12 |
46.17 |
Giant |
1,500 |
68.13 |
29.29 |
1.11 |
227.81 |
4,121.59 |
128.03 |
6.37 |
18.24 |
92.34 |
Wrap |
780 |
38.61 |
17.23 |
0.55 |
113.91 |
2,164.96 |
63.18 |
3.18 |
7.5 |
43.92 |
Tub |
470 |
31.61 |
14.23 |
0.55 |
113.91 |
1,424.96 |
11.18 |
1.18 |
7.5 |
35.92 |
Portabella Chicken Cheese Steak |
Regular |
700 |
28.03 |
10.59 |
0.05 |
137.97 |
1,863.68 |
66 |
3.19 |
10.11 |
47.83 |
Giant |
1,390 |
55.79 |
21.15 |
0.09 |
275.93 |
3,727.35 |
131.99 |
6.37 |
20.23 |
95.66 |
Wrap |
730 |
32.44 |
13.16 |
0.04 |
137.97 |
1,967.84 |
65.16 |
3.18 |
8.49 |
45.58 |
Tub |
420 |
25.44 |
10.16 |
0.04 |
137.97 |
1,227.84 |
13.16 |
1.18 |
8.49 |
37.58 |
Mike’s Famous Philly |
Regular |
710 |
30.46 |
14.11 |
0.52 |
113.91 |
2,058.25 |
62.92 |
2.82 |
8.41 |
45.57 |
Giant |
1,420 |
60.93 |
28.22 |
1.03 |
227.81 |
4,116.49 |
125.83 |
5.63 |
16.83 |
91.14 |
Wrap |
740 |
34.87 |
16.67 |
0.51 |
113.91 |
2,162.41 |
62.08 |
2.81 |
6.79 |
43.32 |
Tub |
430 |
27.87 |
13.67 |
0.51 |
113.91 |
1,422.41 |
10.08 |
0.81 |
6.79 |
35.32 |
Chipotle Cheese Steak |
Regular |
980 |
60.84 |
18.67 |
0.52 |
144.28 |
2,286.05 |
62.92 |
2.82 |
8.41 |
45.57 |
Giant |
1,970 |
121.68 |
37.34 |
1.03 |
288.56 |
4,572.10 |
125.83 |
5.63 |
16.83 |
91.14 |
Wrap |
1,020 |
65.25 |
21.23 |
0.51 |
144.28 |
2,390.21 |
62.08 |
2.81 |
6.79 |
43.32 |
Tub |
710 |
58.25 |
18.23 |
0.51 |
144.28 |
1,650.22 |
10.08 |
0.81 |
6.79 |
35.32 |
Big Kahuna Cheese Steak |
Regular |
760 |
35.01 |
16.63 |
0.52 |
126.56 |
2,454.41 |
64.32 |
3.38 |
8.72 |
48.35 |
Giant |
1,530 |
70.03 |
33.27 |
1.03 |
253.12 |
4,909.10 |
129.3 |
6.89 |
17.74 |
96.78 |
Wrap |
800 |
39.42 |
19.2 |
0.51 |
126.56 |
2,558.57 |
63.49 |
3.38 |
7.1 |
46.1 |
Tub |
490 |
32.42 |
16.2 |
0.51 |
126.56 |
1,818.57 |
11.49 |
1.38 |
7.1 |
38.1 |
Mike’s Chicken Philly |
Regular |
660 |
24.29 |
10.04 |
0.01 |
137.97 |
1,861.13 |
64.9 |
2.82 |
9.4 |
47.23 |
Giant |
1,320 |
48.59 |
20.08 |
0.01 |
275.93 |
3,722.25 |
129.79 |
5.63 |
18.81 |
94.46 |
Wrap |
690 |
28.7 |
12.6 |
0 |
137.97 |
1,965.29 |
64.06 |
2.81 |
7.78 |
44.98 |
Tub |
380 |
21.7 |
9.6 |
0 |
137.97 |
1,225.29 |
12.06 |
0.81 |
7.78 |
36.98 |
Chipotle Chicken Cheese Steak |
Regular |
930 |
54.67 |
14.6 |
0.01 |
168.34 |
2,088.93 |
64.9 |
2.82 |
9.4 |
47.23 |
Giant |
1,860 |
109.34 |
29.2 |
0.01 |
336.68 |
4,177.86 |
129.79 |
5.63 |
18.81 |
94.46 |
Wrap |
960 |
59.08 |
17.16 |
0 |
168.34 |
2,193.10 |
64.06 |
2.81 |
7.78 |
44.98 |
Tub |
650 |
52.08 |
14.16 |
0 |
168.34 |
1,453.10 |
12.06 |
0.81 |
7.78 |
36.98 |
Big Kahuna Chicken Cheese Steak |
Regular |
710 |
28.85 |
12.57 |
0.01 |
150.62 |
2,257.57 |
66.96 |
3.5 |
10.01 |
50.09 |
Giant |
1,430 |
57.7 |
25.13 |
0.01 |
301.24 |
4,515.14 |
133.93 |
7.01 |
20.02 |
100.18 |
Wrap |
740 |
33.25 |
15.13 |
0 |
150.62 |
2,361.45 |
65.47 |
3.38 |
8.09 |
47.76 |
Tub |
430 |
26.25 |
12.13 |
0 |
150.62 |
1,621.45 |
13.47 |
1.38 |
8.09 |
39.76 |
Bacon Ranch Chicken Cheese Steak |
Regular |
870 |
45.53 |
14.25 |
0.01 |
175.48 |
2,300.74 |
67.58 |
3.64 |
9.78 |
50.74 |
Giant |
1,730 |
90.99 |
28.49 |
0.01 |
350.96 |
4,600.10 |
134.09 |
6.94 |
18.84 |
101.24 |
Wrap |
900 |
49.94 |
16.81 |
0 |
175.48 |
2,404.90 |
66.74 |
3.63 |
8.16 |
48.49 |
Tub |
590 |
42.94 |
13.81 |
0 |
175.48 |
1,664.90 |
14.74 |
1.63 |
8.16 |
40.49 |
California Chicken Cheese Steak |
Regular |
910 |
53.44 |
14.25 |
0.39 |
149.94 |
1,863.30 |
65.48 |
3.64 |
9.07 |
48.33 |
Giant |
1,820 |
106.82 |
28.49 |
0.79 |
299.88 |
3,725.23 |
129.9 |
6.94 |
17.42 |
96.42 |
Wrap |
950 |
57.85 |
16.81 |
0.39 |
149.94 |
1,967.47 |
64.64 |
3.63 |
7.45 |
46.08 |
Tub |
640 |
50.85 |
13.81 |
0.39 |
149.94 |
1,227.47 |
12.64 |
1.63 |
7.45 |
38.08 |
Buffalo Chicken Cheese Steak |
Regular |
840 |
42.29 |
13.69 |
0.07 |
166.88 |
3,383.50 |
69.22 |
4.04 |
11.43 |
49.89 |
Giant |
1,670 |
84.51 |
27.38 |
0.13 |
333.75 |
6,765.63 |
137.37 |
7.74 |
22.14 |
99.54 |
Wrap |
870 |
46.7 |
16.26 |
0.06 |
166.88 |
3,487.67 |
68.38 |
4.03 |
9.81 |
47.64 |
Tub |
560 |
39.7 |
13.26 |
0.06 |
166.88 |
2,747.67 |
16.38 |
2.03 |
9.81 |
39.64 |
Meatball & Cheese |
Regular |
800 |
38.65 |
16.76 |
0.38 |
81.45 |
1,983.96 |
73.35 |
3.8 |
11.11 |
37.13 |
Giant |
1,540 |
73.53 |
31.09 |
0.61 |
153.13 |
3,843.75 |
146.4 |
7.61 |
22.14 |
70.63 |
Wrap |
830 |
43.1 |
19.34 |
0.38 |
81.56 |
2,090.05 |
72.52 |
3.8 |
9.49 |
34.92 |
Tub |
520 |
36.1 |
16.34 |
0.38 |
81.56 |
1,350.05 |
20.52 |
1.8 |
9.49 |
26.92 |
Grilled Pastrami Reuben |
Regular |
700 |
30.32 |
9.39 |
0.01 |
98.9 |
2,161.32 |
66.71 |
5.09 |
6.95 |
40.5 |
Giant |
1,350 |
54.5 |
17.84 |
0.01 |
191.66 |
4,218.68 |
131.53 |
10.17 |
12 |
81 |
Wrap |
740 |
34.73 |
11.96 |
0 |
98.9 |
2,265.48 |
65.87 |
5.08 |
5.32 |
38.25 |
Tub |
430 |
27.73 |
8.96 |
0 |
98.9 |
1,525.48 |
13.87 |
3.08 |
5.32 |
30.25 |
BBQ Beef |
Regular |
660 |
10.57 |
3.3 |
0.34 |
118.47 |
1,537.22 |
81.34 |
2.93 |
18.7 |
58.21 |
Giant |
1,190 |
18.9 |
5.81 |
0.58 |
204.63 |
2,727.57 |
151.27 |
5.49 |
30.56 |
103.22 |
Wrap |
690 |
14.98 |
5.86 |
0.33 |
118.47 |
1,641.38 |
80.5 |
2.93 |
17.08 |
55.96 |
Tub |
380 |
7.98 |
2.86 |
0.33 |
118.47 |
901.38 |
28.5 |
0.93 |
17.08 |
47.96 |
Grilled Italian |
Regular |
1,070 |
68.5 |
21.36 |
0.68 |
104.75 |
2,869.30 |
64.34 |
4.4 |
9.63 |
46.31 |
Giant |
1,990 |
127.14 |
38.12 |
1.23 |
180.25 |
5,090.88 |
125.14 |
8.08 |
16.75 |
81.28 |
Wrap |
1,100 |
72.91 |
23.92 |
0.67 |
104.75 |
2,973.47 |
63.51 |
4.4 |
8.01 |
44.06 |
Tub |
790 |
65.91 |
20.92 |
0.67 |
104.75 |
2,233.47 |
11.51 |
2.4 |
8.01 |
36.06 |
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Chips & Fries
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Baked Lays |
Classic |
140 |
4 |
0.5 |
0 |
0 |
180 |
24 |
2 |
3 |
2 |
BBQ |
140 |
3.5 |
0.5 |
0 |
0 |
220 |
24 |
2 |
4 |
2 |
Sour Cream & Onion |
140 |
3.5 |
0.5 |
0 |
0 |
190 |
24 |
2 |
3 |
2 |
Baked Ruffles |
Cheddar & Sour Cream |
140 |
3.5 |
0.5 |
0 |
0 |
280 |
24 |
2 |
3 |
2 |
Cheetos |
Cheetos |
310 |
21 |
3.5 |
0 |
0 |
500 |
26 |
1 |
2 |
3 |
Doritos |
Cool Ranch |
260 |
13 |
2 |
0 |
0 |
320 |
31 |
3 |
2 |
3 |
Nacho |
240 |
14 |
2 |
0 |
0 |
360 |
28 |
2 |
1 |
3 |
Fritos |
Fritos |
320 |
20 |
3 |
0 |
0 |
320 |
32 |
3 |
1 |
3 |
Chili Cheese |
320 |
19 |
2.5 |
0 |
0 |
540 |
30 |
2 |
2 |
4 |
Funyuns |
Funyuns |
160 |
8 |
1 |
0 |
0 |
350 |
20 |
0 |
1 |
2 |
Lays |
BBQ |
230 |
14 |
2 |
0 |
0 |
230 |
24 |
2 |
3 |
3 |
Classic |
240 |
16 |
2 |
0 |
0 |
250 |
23 |
2 |
1 |
3 |
Salt & Vinegar |
230 |
15 |
2 |
0 |
0 |
340 |
23 |
2 |
1 |
2 |
Sour Cream and Onion |
240 |
15 |
2 |
0 |
0 |
240 |
23 |
2 |
1 |
3 |
Miss Vickie’s |
BBQ |
200 |
11 |
1.5 |
0 |
0 |
200 |
23 |
2 |
3 |
3 |
Jalapeño |
200 |
11 |
1.5 |
0 |
0 |
180 |
22 |
2 |
2 |
3 |
Sea Salt |
210 |
12 |
1.5 |
0 |
0 |
125 |
23 |
2 |
1 |
3 |
Sea Salt & Vinegar |
200 |
11 |
1.5 |
0 |
0 |
240 |
23 |
2 |
2 |
3 |
Sour Cream & Herb |
200 |
12 |
1.5 |
0 |
0 |
240 |
23 |
2 |
2 |
3 |
Ruffles |
Cheddar & Sour Cream |
240 |
15 |
2.5 |
0 |
0 |
280 |
23 |
2 |
2 |
3 |
Sun Chips |
Cheddar |
210 |
9 |
1.5 |
0 |
0 |
320 |
27 |
4 |
3 |
4 |
Original |
210 |
10 |
1 |
0 |
0 |
180 |
28 |
4 |
3 |
3 |
Salsa |
210 |
9 |
1.5 |
0 |
0 |
220 |
27 |
4 |
4 |
4 |
Whole Grain French Onion |
210 |
9 |
1 |
0 |
0 |
240 |
27 |
4 |
4 |
4 |
French Fries |
5 oz |
310 |
19 |
3.05 |
0 |
0 |
521.6 |
33.75 |
1.55 |
0 |
3.05 |
6 oz |
370 |
22.8 |
3.66 |
0 |
0 |
625.92 |
40.5 |
1.86 |
0 |
3.66 |
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Fountain Drinks
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Agave Vanilla Cream |
Regular |
280 |
0 |
0 |
0 |
0 |
119.24 |
69.74 |
0 |
69.74 |
0 |
Giant |
400 |
0 |
0 |
0 |
0 |
173.44 |
101.44 |
0 |
101.44 |
0 |
Classic Root Beer |
Regular |
280 |
0 |
0 |
0 |
0 |
119.24 |
71.5 |
0 |
71.5 |
0 |
Giant |
400 |
0 |
0 |
0 |
0 |
173.44 |
104 |
0 |
104 |
0 |
Diet Mountain Dew |
Regular |
10 |
0 |
0 |
0 |
0 |
101.42 |
0.88 |
0 |
0.88 |
0.22 |
Giant |
15 |
0 |
0 |
0 |
0 |
147.52 |
1.28 |
0 |
1.28 |
0.32 |
Diet Pepsi |
Regular |
0 |
0 |
0 |
0 |
0 |
103.18 |
0.22 |
0 |
0 |
0 |
Giant |
0 |
0 |
0 |
0 |
0 |
150.08 |
0.32 |
0 |
0 |
0 |
Lemonade |
Regular |
280 |
0 |
0 |
0 |
0 |
283.36 |
73.48 |
0 |
73.26 |
0 |
Giant |
410 |
0 |
0 |
0 |
0 |
412.16 |
106.88 |
0 |
106.56 |
0 |
Mt. Dew |
Regular |
300 |
0 |
0 |
0 |
0 |
93.06 |
80.52 |
0 |
80.3 |
0 |
Giant |
430 |
0 |
0 |
0 |
0 |
135.36 |
117.12 |
0 |
116.8 |
0 |
Pepsi |
Regular |
280 |
0 |
0 |
0 |
0 |
59.18 |
75.9 |
0 |
75.68 |
0 |
Giant |
410 |
0 |
0 |
0 |
0 |
86.08 |
110.4 |
0 |
110.08 |
0 |
Pink Lemonade |
Regular |
280 |
0 |
0 |
0 |
0 |
283.36 |
73.48 |
0 |
73.26 |
0 |
Giant |
410 |
0 |
0 |
0 |
0 |
412.16 |
106.88 |
0 |
106.56 |
0 |
Sierra Mist |
Regular |
280 |
0 |
0 |
0 |
0 |
60.28 |
74.36 |
0 |
74.36 |
0 |
Giant |
410 |
0 |
0 |
0 |
0 |
87.68 |
108.16 |
0 |
108.16 |
0 |
Sobe Yumberry Pomegranate |
Regular |
0 |
0 |
0 |
0 |
0 |
86.68 |
0.44 |
0 |
0 |
0 |
Giant |
5 |
0 |
0 |
0 |
0 |
126.08 |
0.64 |
0 |
0 |
0 |
Tropicana Fruit Punch |
Regular |
310 |
0 |
0 |
0 |
0 |
64.9 |
82.72 |
0 |
82.28 |
0 |
Giant |
450 |
0 |
0 |
0 |
0 |
94.4 |
120.32 |
0 |
119.68 |
0 |
Wild Cherry Pepsi |
Regular |
290 |
0 |
0 |
0 |
0 |
58.96 |
77.44 |
0 |
77.22 |
0 |
Giant |
420 |
0 |
0 |
0 |
0 |
85.76 |
112.64 |
0 |
112.32 |
0 |
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Bottled Drinks
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
AMP Energy Drink |
Cherry Blast |
120 |
0 |
0 |
0 |
0 |
150 |
31 |
0 |
31 |
0 |
Original |
220 |
0 |
0 |
0 |
0 |
140 |
58 |
0 |
58 |
0 |
Strawberry Limeade |
220 |
0 |
0 |
0 |
0 |
140 |
58 |
0 |
58 |
0 |
Tropical Punch |
100 |
0 |
0 |
0 |
0 |
150 |
26 |
0 |
26 |
0 |
Aquafina Water |
Aquafina Water |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Bubly |
Blackberry |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Lime |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Diet Mountain Dew |
20 oz |
10 |
0 |
0 |
0 |
0 |
85 |
1 |
0 |
1 |
0 |
2 Liter |
850 |
0 |
0 |
0 |
0 |
169 |
230.97 |
0 |
230.97 |
0 |
Diet Pepsi |
20 oz |
0 |
0 |
0 |
0 |
0 |
60 |
0 |
0 |
0 |
0 |
2 Liter |
0 |
0 |
0 |
0 |
0 |
197.17 |
0 |
0 |
0 |
0 |
Diet Sierra Mist |
20 oz |
0 |
0 |
0 |
0 |
0 |
60 |
0 |
0 |
0 |
0 |
2 Liter |
0 |
0 |
0 |
0 |
0 |
197.17 |
0 |
0 |
0 |
0 |
Gatorade |
Cool Blue |
200 |
0 |
0 |
0 |
0 |
378 |
50.4 |
0 |
47.6 |
0 |
Fierce Grape |
200 |
0 |
0 |
0 |
0 |
378 |
50.4 |
0 |
47.6 |
0 |
Fruit Punch |
200 |
0 |
0 |
0 |
0 |
378 |
50.4 |
0 |
47.6 |
0 |
Glacier Freeze |
200 |
0 |
0 |
0 |
0 |
378 |
50.4 |
0 |
47.6 |
0 |
Lemon Lime |
200 |
0 |
0 |
0 |
0 |
378 |
50.4 |
0 |
47.6 |
0 |
Orange |
200 |
0 |
0 |
0 |
0 |
378 |
50.4 |
0 |
47.6 |
0 |
Juice |
Dole Apple Juice |
210 |
0 |
0 |
0 |
0 |
20 |
51 |
0 |
48 |
1 |
Dole Orange Juice |
220 |
0 |
0 |
0 |
0 |
0 |
52 |
0 |
51 |
3 |
Ocean Spray Cranberry Juice |
200 |
0 |
0 |
0 |
0 |
10 |
53 |
0 |
49 |
0 |
Ocean Spray Orange Juice |
210 |
0 |
0 |
0 |
0 |
30 |
51 |
0 |
42 |
4 |
Tropicana Apple Juice |
210 |
0 |
0 |
0 |
0 |
20 |
51 |
0 |
48 |
1 |
Tropicana Orange Juice |
210 |
0 |
0 |
0 |
0 |
30 |
51 |
0 |
42 |
3 |
Life WTR |
Life WTR |
0 |
0 |
0 |
0 |
0 |
5 |
0 |
0 |
0 |
0 |
Mountain Dew |
20 oz |
290 |
0 |
0 |
0 |
0 |
105 |
77 |
0 |
77 |
0 |
2 Liter |
980 |
0 |
0 |
0 |
0 |
354.9 |
260.26 |
0 |
260.26 |
0 |
Mug Root Beer |
20 oz |
260 |
0 |
0 |
0 |
0 |
105 |
71 |
0 |
71 |
0 |
2 Liter |
880 |
0 |
0 |
0 |
0 |
354.9 |
239.98 |
0 |
239.98 |
0 |
Pepsi |
20 oz |
250 |
0 |
0 |
0 |
0 |
55 |
69 |
0 |
69 |
0 |
2 Liter |
850 |
0 |
0 |
0 |
0 |
169 |
230.97 |
0 |
230.97 |
0 |
Pink Lemonade |
20 oz |
110 |
0 |
0 |
0 |
0 |
160 |
28 |
0 |
28 |
0 |
2 Liter |
370 |
0 |
0 |
0 |
0 |
540.8 |
94.64 |
0 |
94.64 |
0 |
Pure Leaf Tea |
Green Tea |
100 |
0 |
0 |
0 |
0 |
5 |
25 |
0 |
25 |
0 |
Lemon Tea |
150 |
0 |
0 |
0 |
0 |
10 |
38 |
0 |
38 |
0 |
Peach Tea |
150 |
0 |
0 |
0 |
0 |
5 |
38 |
0 |
38 |
0 |
Raspberry Tea |
180 |
0 |
0 |
0 |
0 |
5 |
46 |
0 |
46 |
0 |
Sweet Tea |
160 |
0 |
0 |
0 |
0 |
0 |
42 |
0 |
42 |
0 |
Unsweetened Black Tea |
0 |
0 |
0 |
0 |
0 |
5 |
0 |
0 |
0 |
0 |
Sierra Mist |
20 oz |
250 |
0 |
0 |
0 |
0 |
55 |
69 |
0 |
69 |
0 |
2 Liter |
850 |
0 |
0 |
0 |
0 |
197.17 |
219.7 |
0 |
219.7 |
0 |
Sobe Drink |
Black & Blueberry |
0 |
0 |
0 |
0 |
0 |
15 |
1 |
0 |
0 |
0 |
Fuji Apple Pear |
0 |
0 |
0 |
0 |
0 |
15 |
0 |
0 |
0 |
0 |
Straw Dragon Fruit |
0 |
0 |
0 |
0 |
0 |
15 |
0 |
0 |
0 |
0 |
Yumberry Pomegranate |
0 |
0 |
0 |
0 |
0 |
15 |
0 |
0 |
0 |
0 |
Stubborn Soda |
Agave Vanilla Cream |
150 |
0 |
0 |
0 |
0 |
65 |
38 |
0 |
38 |
0 |
Black Cherry with Tarragon |
140 |
0 |
0 |
0 |
0 |
55 |
36 |
0 |
36 |
0 |
Classic Root Beer |
150 |
0 |
0 |
0 |
0 |
70 |
39 |
0 |
39 |
0 |
Wild Cherry Pepsi |
20 oz |
260 |
0 |
0 |
0 |
0 |
55 |
70 |
0 |
70 |
0 |
2 Liter |
880 |
0 |
0 |
0 |
0 |
185.9 |
236.6 |
0 |
236.6 |
0 |
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Cookies
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Regular |
Chocolate Chip Cookie |
180 |
9 |
4.5 |
0 |
15 |
105 |
26 |
1 |
16 |
2 |
Chocolate Chunk Cookie |
190 |
9 |
4.5 |
0 |
15 |
105 |
26 |
1 |
15 |
2 |
Macadamia Nut |
200 |
10.88 |
4.94 |
0 |
14.83 |
93.95 |
23.73 |
0.99 |
13.85 |
1.98 |
M&M Cookie |
190 |
7.91 |
3.96 |
0 |
14.83 |
103.84 |
21.76 |
0.99 |
15.82 |
1.98 |
Oatmeal Raisin Cookie |
170 |
6.92 |
2.97 |
0 |
14.83 |
98.89 |
25.71 |
0.99 |
13.85 |
1.98 |
Sugar Cookie |
190 |
9.89 |
4.45 |
0 |
19.78 |
133.51 |
23.73 |
0 |
10.88 |
1.98 |
Giant |
Double Cookie |
360 |
18 |
9 |
0 |
30 |
210 |
52 |
2 |
32 |
4 |
Large |
Decadent Cookie |
570 |
28 |
14 |
0 |
45 |
290 |
78 |
3 |
49 |
7 |
Three Pack |
Chocolate Chip Cookie |
540 |
27 |
13.5 |
0 |
45 |
315 |
78 |
3 |
48 |
6 |
G3 Pack |
Double Cookie |
1,080 |
54 |
27 |
0 |
90 |
630 |
156 |
6 |
96 |
12 |
Gluten Free SnickerDoodle |
Udi’s GF Snickerdoodle |
210 |
8 |
4.5 |
0 |
40 |
150 |
34 |
0 |
17 |
1 |
Health Tips:
- Cookies – The carb-heavy options contain few yet dense calories comprised mainly of sugars and fats. A single cookie offers around 190 calories and between 5 and 15 grams of fat. Each cookie also boasts close to a dozen or more grams of sugar.
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Dessert
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Brownie |
500 |
28 |
11 |
0 |
90 |
180 |
63 |
3 |
47 |
5 |
Butterscotch Jelly Krimpet |
280 |
5 |
1.5 |
0 |
55 |
200 |
55 |
1 |
37 |
3 |
Butterscotch Krimpet |
320 |
9 |
3 |
0 |
55 |
210 |
58 |
0 |
37 |
3 |
Chocolate Cupcakes |
340 |
10 |
3 |
0 |
15 |
440 |
59 |
4 |
38 |
4 |
Chocolate Juniors |
330 |
13 |
4 |
0 |
70 |
220 |
50 |
2 |
33 |
4 |
Chocolate Kandy Kake |
280 |
16 |
8 |
0 |
15 |
125 |
31 |
2 |
21 |
5 |
Cream Filled Buttercream Cupcakes |
400 |
15 |
5 |
0 |
10 |
450 |
63 |
3 |
42 |
3 |
Cream Filled Chocolate Cupcake |
390 |
14 |
4.5 |
0 |
15 |
450 |
62 |
5 |
44 |
4 |
Cream Filled Koffee Kake Cupcakes |
360 |
13 |
3.5 |
0 |
70 |
220 |
56 |
2 |
31 |
3 |
Koffee Kake Juniors |
280 |
10 |
2.5 |
0 |
50 |
200 |
44 |
1 |
25 |
3 |
Peanut Butter Kandy Kake |
280 |
16 |
8 |
0 |
15 |
125 |
31 |
2 |
21 |
5 |
TastyKake Apple Baked Pie |
300 |
12 |
6 |
0 |
0 |
360 |
45 |
3 |
18 |
3 |
TastyKake Blueberry Baked Pie |
330 |
11 |
5 |
0 |
0 |
350 |
54 |
4 |
25 |
3 |
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Breakfast
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Bacon, Egg & Cheese |
Mini |
490 |
25.66 |
8.89 |
0.76 |
385.6 |
1,251.52 |
37.85 |
1.32 |
3.27 |
25.49 |
Sausage, Egg & Cheese |
Mini |
880 |
64.22 |
23.08 |
0.76 |
441.72 |
885.95 |
37.85 |
1.32 |
3.27 |
35.68 |
Ham, Egg & Cheese |
Mini |
500 |
22.84 |
8.15 |
0.76 |
369.57 |
1,509.66 |
39.12 |
1.32 |
4.55 |
32.89 |
Steak, Egg & Cheese |
Mini |
530 |
23.06 |
8.18 |
0.91 |
404.45 |
900.43 |
37.85 |
1.32 |
3.27 |
42.82 |
Pork Roll, Egg & Cheese |
Mini |
180 |
1.71 |
0.29 |
0 |
0 |
419.65 |
34.87 |
1.32 |
1.07 |
6.77 |
Health Tips:
- Breakfast – The sausage, egg and cheese holds the highest calorie count, with around 880, while the bacon, egg and cheese offerings only contain 490 calories. However, each breakfast sandwich provides excess cholesterol.
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Salad
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Grilled Chicken Salad |
800 |
25 |
7.19 |
0.04 |
308.32 |
1,245.32 |
50.64 |
12.48 |
31.19 |
96.42 |
Tossed Salad |
180 |
1.84 |
0.55 |
0 |
0 |
76.76 |
39 |
12.44 |
23.99 |
9.74 |
Health Tips:
- Salads – Salad offerings top out at 800 calories for the densest meal option (grilled chicken salad) and bottom out around 180 calories for the tossed salad.
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Kid’s Drink
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Agave Vanilla Cream |
150 |
0 |
0 |
0 |
0 |
65.04 |
38.04 |
0 |
38.04 |
0 |
Classic Root Beer |
150 |
0 |
0 |
0 |
0 |
65.04 |
39 |
0 |
39 |
0 |
Diet Mountain Dew |
0 |
0 |
0 |
0 |
0 |
55.32 |
0.48 |
0 |
0.48 |
0.12 |
Diet Pepsi |
0 |
0 |
0 |
0 |
0 |
56.28 |
0.12 |
0 |
0 |
0 |
Lemonade |
150 |
0 |
0 |
0 |
0 |
154.56 |
40.08 |
0 |
39.96 |
0 |
Mt. Dew |
160 |
0 |
0 |
0 |
0 |
50.76 |
43.92 |
0 |
43.8 |
0 |
Pepsi |
150 |
0 |
0 |
0 |
0 |
32.28 |
41.4 |
0 |
41.28 |
0 |
Pink Lemonade |
150 |
0 |
0 |
0 |
0 |
154.56 |
40.08 |
0 |
39.96 |
0 |
Sierra Mist |
150 |
0 |
0 |
0 |
0 |
32.88 |
40.56 |
0 |
40.56 |
0 |
Sobe Yumberry Pomegranate |
0 |
0 |
0 |
0 |
0 |
47.28 |
0.24 |
0 |
0 |
0 |
Tropicana Fruit Punch |
170 |
0 |
0 |
0 |
0 |
35.4 |
45.12 |
0 |
44.88 |
0 |
Wild Cherry Pepsi |
160 |
0 |
0 |
0 |
0 |
32.16 |
42.24 |
0 |
42.12 |
0 |
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Kid’s Sandwiches
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Kid’s Sub Ham |
230 |
5.74 |
2.7 |
0.12 |
15.41 |
687.9 |
30.18 |
2.06 |
3.34 |
13.41 |
Kid’s Sub Turkey |
230 |
6.67 |
2.27 |
0.12 |
21.51 |
747.55 |
29.93 |
2.06 |
3.1 |
16.01 |
Kid’s Sub Salami |
250 |
9.58 |
4.24 |
0.12 |
20.4 |
669.83 |
30.18 |
2.07 |
3.31 |
11.53 |
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About Jersey Mike’s
Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. The average customer orders a hot or cold sub and a drink, in most cases. Patrons looking for other options may simply order salads or soups. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections.
Elizabeth Regan says:
Food looks delicious. Too bad that it contains so much sodium. Another place that I can’t go to.
Sophie Fluckiger says:
Thank you for making this!!! I needed this for a math project and this was perfect.