Home > Subs > Jason’s Deli Nutrition Facts & Calorie Information
Updated 2021. Tables will scroll horizontally and vertically on your mobile device.
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FAQs
Health Tips:
- Diets – Vegetarian and Vegan customers most likely find the widest assortments of options available off the Build-Your-Own menus, as substitutions and/or omissions remain possible for proteins and dairy.
Specialty Sandwiches
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Avocado Toast |
380 |
26 |
5 |
0 |
10 |
610 |
31 |
8 |
0 |
8 |
Grilled Cheese & Tomato Soup |
1010 |
66 |
36 |
0 |
177 |
2180 |
70 |
15 |
18 |
34 |
Texacado Toast |
670 |
46 |
11 |
0 |
44 |
1100 |
50 |
11 |
5 |
16 |
Amy’s Turkey-O |
Half |
230 |
8 |
3 |
0 |
28 |
700 |
26 |
3 |
5 |
14 |
Regular |
450 |
16 |
6 |
0 |
56 |
1390 |
52 |
6 |
10 |
29 |
Bigger Better BLT |
Half |
350 |
21 |
5 |
0 |
208 |
470 |
24 |
7 |
5 |
17 |
Regular |
610 |
37 |
8 |
0 |
229 |
880 |
47 |
14 |
9 |
27 |
Italian Cruz |
Half |
270 |
12 |
5 |
0 |
39 |
1130 |
26 |
1 |
2 |
17 |
Regular |
540 |
24 |
10 |
0 |
78 |
2270 |
52 |
3 |
4 |
34 |
MeataBalla Sandwich |
Half |
550 |
33 |
13 |
0 |
119 |
1140 |
32 |
1 |
2 |
29 |
Regular |
1120 |
67 |
27 |
0 |
241 |
2290 |
64 |
2 |
5 |
58 |
Santa Fe Chicken |
Half |
330 |
15 |
6 |
0 |
78 |
670 |
22 |
6 |
6 |
27 |
Regular |
660 |
31 |
12 |
0 |
157 |
1350 |
44 |
12 |
11 |
54 |
Shelly’s Deli Chicken |
Half |
310 |
17 |
4.5 |
0 |
36 |
430 |
28 |
1 |
8 |
10 |
Regular |
600 |
33 |
8 |
0 |
71 |
850 |
55 |
2 |
16 |
20 |
The Carmela |
Half |
350 |
19 |
5 |
0 |
66 |
1540 |
23 |
<1 |
2 |
21 |
Regular |
680 |
35 |
10 |
0 |
125 |
2980 |
46 |
1 |
3 |
41 |
The Papa Joe |
Half |
300 |
16 |
3 |
0 |
32 |
680 |
25 |
2 |
3 |
15 |
Regular |
600 |
32 |
6 |
0 |
64 |
1370 |
49 |
4 |
6 |
31 |
Health Tips:
- Specialty Sandwiches – Specialty sandwiches range in nutritional values from 230 to 1,120 calories per item.
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Famous Favorites
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Beefeater |
Half |
420 |
19 |
7 |
0 |
96 |
2000 |
24 |
<1 |
2 |
39 |
Lighter |
690 |
32 |
11 |
0 |
124 |
3410 |
51 |
2 |
4 |
53 |
Regular |
850 |
38 |
14 |
0 |
195 |
4050 |
51 |
2 |
4 |
80 |
New York Yankee |
Half |
550 |
28 |
12 |
0 |
90 |
1200 |
23 |
2 |
<1 |
49 |
Lighter |
680 |
30 |
12 |
0 |
90 |
1490 |
47 |
4 |
1 |
53 |
Regular |
1100 |
56 |
24 |
0 |
179 |
2400 |
47 |
4 |
1 |
98 |
Reuben The Great |
Half |
430 |
18 |
7 |
0 |
57 |
1500 |
28 |
4 |
2 |
39 |
Lighter |
590 |
22 |
7 |
0 |
59 |
1810 |
52 |
6 |
4 |
43 |
Regular |
870 |
36 |
14 |
0 |
114 |
3010 |
55 |
7 |
4 |
79 |
Reuben The Great Pastrami |
Half |
580 |
38 |
16 |
0 |
90 |
1230 |
28 |
4 |
2 |
31 |
Lighter |
740 |
42 |
17 |
0 |
92 |
1540 |
52 |
6 |
4 |
35 |
Regular |
1160 |
75 |
33 |
0 |
180 |
2460 |
55 |
7 |
4 |
63 |
Steak Po’boy w/ Spicy Relish |
Half |
340 |
16 |
6 |
0 |
58 |
910 |
25 |
2 |
2 |
23 |
Regular |
670 |
32 |
11 |
0 |
116 |
1820 |
49 |
4 |
3 |
45 |
Wild Salmon-wich |
Half |
280 |
14 |
2 |
0 |
38 |
400 |
24 |
2 |
1 |
16 |
Regular |
570 |
28 |
4 |
0 |
80 |
810 |
48 |
5 |
3 |
34 |
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Clubs
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
California Club |
Half |
360 |
20 |
8 |
0 |
61 |
690 |
23 |
1 |
4 |
20 |
Regular |
690 |
40 |
16 |
0 |
115 |
1280 |
45 |
2 |
7 |
37 |
Club Royale |
Half |
340 |
16 |
8 |
0 |
71 |
920 |
25 |
<1 |
5 |
24 |
Regular |
690 |
33 |
16 |
0 |
141 |
1830 |
50 |
1 |
11 |
48 |
Deli Club |
Half |
410 |
19 |
6 |
0 |
69 |
1090 |
31 |
8 |
6 |
30 |
Regular |
800 |
38 |
12 |
0 |
132 |
2090 |
62 |
17 |
13 |
57 |
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Paninis
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Chicken Panini |
Half |
400 |
22 |
6 |
0 |
74 |
800 |
24 |
<1 |
2 |
24 |
Regular |
790 |
44 |
12 |
0 |
148 |
1590 |
49 |
2 |
3 |
49 |
Chipotle Chicken & Avocado Panini |
Half |
460 |
22 |
8 |
0 |
80 |
830 |
42 |
4 |
16 |
25 |
Regular |
930 |
44 |
15 |
0.5 |
159 |
1660 |
84 |
8 |
31 |
51 |
Smokey Jack Panini |
Half |
400 |
21 |
6 |
0 |
65 |
1190 |
28 |
<1 |
2 |
26 |
Regular |
790 |
41 |
12 |
0 |
126 |
2300 |
56 |
2 |
4 |
51 |
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Muffalettas
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Ham & Salami Muffaletta |
Quarter |
510 |
26 |
7 |
0 |
56 |
2130 |
41 |
3 |
2 |
26 |
Half |
1040 |
5 |
14 |
0 |
114 |
4320 |
82 |
6 |
4 |
53 |
Whole |
2050 |
105 |
28 |
0 |
224 |
8520 |
164 |
11 |
8 |
105 |
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Pastas & Potatoes
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
CB Ranch Potato |
Lighter |
1020 |
44 |
19 |
0 |
156 |
960 |
121 |
11 |
15 |
37 |
Original |
1770 |
86 |
37 |
0 |
302 |
1900 |
183 |
17 |
24 |
69 |
Chicken Alfredo |
Lighter |
870 |
49 |
23 |
0 |
161 |
2170 |
67 |
2 |
6 |
40 |
Original |
1480 |
84 |
38 |
0 |
286 |
3700 |
111 |
4 |
11 |
67 |
Chicken Pasta Primo |
Lighter |
800 |
42 |
17 |
0 |
124 |
2080 |
71 |
4 |
10 |
36 |
Original |
1320 |
68 |
25 |
0 |
210 |
3490 |
120 |
7 |
19 |
58 |
Penne Pasta & Meatballs |
Lighter |
870 |
49 |
17 |
0 |
113 |
2230 |
73 |
4 |
9 |
35 |
Original |
1390 |
77 |
23 |
0 |
164 |
3660 |
122 |
7 |
17 |
52 |
Plain Jane |
Lighter |
1020 |
49 |
28 |
0 |
150 |
790 |
119 |
11 |
13 |
27 |
Original |
1780 |
96 |
55 |
0 |
290 |
1570 |
180 |
16 |
20 |
47 |
Pollo Mexicano |
Lighter |
840 |
26 |
15 |
0 |
128 |
860 |
121 |
12 |
13 |
31 |
Original |
1400 |
50 |
29 |
0 |
247 |
1450 |
183 |
17 |
21 |
55 |
Texas Style Spud |
Lighter |
880 |
27 |
14 |
0 |
81 |
840 |
138 |
14 |
26 |
29 |
Original |
1520 |
54 |
29 |
0 |
161 |
1670 |
219 |
23 |
48 |
53 |
Zucchini Garden Pasta |
Lighter |
820 |
51 |
14 |
0 |
48 |
1570 |
72 |
9 |
6 |
25 |
Original |
1320 |
81 |
20 |
0 |
60 |
2490 |
121 |
16 |
10 |
36 |
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Salads & Wraps
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Bowl of Fresh Fruit |
390 |
8 |
5 |
0 |
27 |
45 |
79 |
8 |
62 |
5 |
Chicken Caesar |
Lighter |
510 |
35 |
8 |
0 |
78 |
1040 |
27 |
3 |
3 |
24 |
Original |
1020 |
69 |
16 |
0 |
156 |
2080 |
54 |
6 |
7 |
48 |
Chicken Club Salad |
Lighter |
580 |
47 |
12 |
0 |
117 |
890 |
14 |
4 |
5 |
27 |
Original |
113 |
94 |
25 |
0 |
234 |
1760 |
23 |
7 |
8 |
52 |
Mesa Chicken Salad |
Lighter |
480 |
33 |
7 |
0 |
82 |
880 |
25 |
7 |
5 |
23 |
Original |
850 |
62 |
13 |
0 |
164 |
1610 |
34 |
11 |
9 |
42 |
Nutty Mixed-Up Salad |
Lighter |
430 |
22 |
4.5 |
0 |
63 |
830 |
43 |
5 |
33 |
21 |
Original |
790 |
43 |
9 |
0 |
126 |
1660 |
65 |
7 |
49 |
40 |
The Big Chef |
Lighter |
540 |
43 |
11 |
0 |
180 |
1160 |
10 |
2 |
4 |
27 |
Original |
1060 |
87 |
23 |
0 |
360 |
2320 |
18 |
3 |
7 |
53 |
Chicken Caesar Salad Wrap |
Half |
320 |
18 |
6 |
0 |
74 |
780 |
21 |
3 |
2 |
23 |
Regular |
640 |
35 |
12 |
0 |
149 |
1560 |
41 |
5 |
3 |
46 |
Chicken Club Wrap |
Half |
410 |
26 |
7 |
0 |
86 |
760 |
23 |
4 |
2 |
23 |
Regular |
820 |
53 |
14 |
0 |
171 |
1520 |
46 |
8 |
5 |
46 |
Mesa Chicken Wrap |
Half |
380 |
21 |
6 |
0 |
78 |
790 |
27 |
5 |
3 |
22 |
Regular |
750 |
42 |
11 |
0 |
150 |
1540 |
52 |
10 |
5 |
43 |
Nutty Wrap |
Half |
300 |
14 |
3 |
0 |
58 |
730 |
28 |
3 |
9 |
20 |
Regular |
600 |
26 |
6 |
0 |
116 |
1420 |
55 |
7 |
17 |
40 |
Ranchero |
Half |
320 |
17 |
7 |
0 |
87 |
750 |
21 |
3 |
2 |
22 |
Regular |
640 |
33 |
13 |
0 |
172 |
1500 |
41 |
6 |
4 |
44 |
Spinach Veggie Wrap |
Half |
220 |
10 |
4 |
0 |
18 |
510 |
26 |
5 |
3 |
10 |
Regular |
430 |
19 |
8 |
0 |
36 |
1010 |
51 |
10 |
6 |
20 |
The Big Chef Wrap |
Half |
390 |
25 |
6 |
0 |
109 |
1010 |
22 |
3 |
2 |
23 |
Regular |
790 |
49 |
13 |
0 |
220 |
2050 |
44 |
6 |
4 |
46 |
Turkey Wrap |
Half |
190 |
8 |
1.5 |
0 |
23 |
520 |
21 |
4 |
<1 |
11 |
Regular |
390 |
17 |
2.5 |
0 |
45 |
1050 |
42 |
8 |
2 |
23 |
Health Tips:
- Salads – The Big Chef represents the heaviest entree salad available with 1,060 calories, while most range between 200 and 850 calories.
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Soups
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Broccoli Cheese |
Cup |
430 |
28 |
16 |
0 |
75 |
2180 |
25 |
3 |
7 |
18 |
Bowl |
570 |
37 |
21 |
0 |
101 |
2940 |
34 |
4 |
10 |
24 |
Chicken Noodle |
Cup |
280 |
3 |
3 |
0 |
71 |
1840 |
32 |
3 |
3 |
18 |
Bowl |
370 |
4 |
4 |
0 |
93 |
2420 |
43 |
4 |
4 |
23 |
Chicken Pot Pie |
Cup |
310 |
18 |
8 |
0 |
66 |
1290 |
23 |
3 |
3 |
16 |
Bowl |
530 |
30 |
16 |
0 |
106 |
1790 |
44 |
5 |
4 |
22 |
Chili |
Cup |
410 |
29 |
11 |
1.5 |
96 |
1320 |
12 |
2 |
3 |
26 |
Bowl |
610 |
43 |
17 |
2 |
142 |
1890 |
17 |
3 |
4 |
37 |
Fire Roasted Tortilla |
Cup |
160 |
6 |
0 |
0 |
14 |
1040 |
16 |
3 |
3 |
6 |
Bowl |
210 |
9 |
0 |
0 |
19 |
1380 |
22 |
4 |
4 |
8 |
Homemade Beef Stew |
Cup |
140 |
2 |
1 |
0 |
29 |
1160 |
19 |
3 |
5 |
13 |
Bowl |
190 |
2.5 |
1 |
0 |
39 |
1600 |
26 |
4 |
6 |
18 |
Irish Potato |
Cup |
510 |
37 |
18 |
0 |
99 |
1270 |
26 |
3 |
4 |
12 |
Bowl |
790 |
58 |
28 |
0 |
158 |
1970 |
37 |
4 |
7 |
22 |
Organic Garden Vegetable Soup |
Cup |
90 |
1.5 |
0 |
0 |
0 |
970 |
13 |
2 |
3 |
4 |
Bowl |
120 |
2 |
0 |
0 |
0 |
1330 |
18 |
2 |
4 |
5 |
Spicy Seafood Gumbo |
Cup |
200 |
8 |
6 |
0 |
44 |
1610 |
23 |
3 |
3 |
9 |
Bowl |
310 |
12 |
8 |
0 |
63 |
2290 |
36 |
5 |
4 |
14 |
Tomato Basil |
Cup |
340 |
25 |
14 |
0 |
70 |
950 |
21 |
3 |
8 |
8 |
Bowl |
530 |
38 |
21 |
0 |
109 |
1430 |
30 |
4 |
12 |
14 |
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Sides
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
American Potato Salad |
510 |
36 |
6 |
0 |
132 |
690 |
39 |
6 |
3 |
8 |
BBQ Potato Chips |
150 |
9 |
1 |
0 |
0 |
190 |
16 |
<1 |
3 |
1 |
Baked Chips |
100 |
1.5 |
0 |
0 |
0 |
115 |
20 |
0 |
<1 |
2 |
Blue Corn Tortilla Chips |
220 |
11 |
1 |
0 |
0 |
90 |
27 |
3 |
0 |
3 |
Broccoli Salad |
60 |
5 |
1 |
0 |
7 |
60 |
2 |
0 |
<1 |
1 |
Cup of Fresh Fruit with Creamy Fruit Dip |
250 |
8 |
5 |
0 |
28 |
20 |
43 |
3 |
36 |
3 |
Guacamole |
190 |
17 |
2.5 |
0 |
0 |
160 |
10 |
8 |
0 |
2 |
House Chips |
150 |
10 |
1 |
0 |
0 |
180 |
16 |
1 |
0 |
2 |
Italian Pasta Salad |
350 |
18 |
3.5 |
0 |
0 |
990 |
38 |
2 |
2 |
9 |
Jalapeno Potato Chips |
150 |
9 |
1 |
0 |
0 |
230 |
16 |
<1 |
1 |
1 |
Kettle Chips |
150 |
8 |
0.5 |
0 |
0 |
150 |
17 |
1 |
0 |
2 |
Mac & Cheese |
470 |
24 |
15 |
1 |
72 |
920 |
44 |
0 |
4 |
19 |
Organic Red Pepper Hummus |
200 |
12 |
1 |
0 |
0 |
470 |
16 |
4 |
3 |
6 |
Pickle Spear |
5 |
0 |
0 |
0 |
0 |
410 |
1 |
1 |
0 |
0 |
Roasted Corn and Black Bean |
240 |
9 |
1 |
0 |
0 |
370 |
34 |
7 |
2 |
7 |
Salsa |
30 |
0 |
0 |
0 |
0 |
330 |
7 |
2 |
4 |
1 |
Sea Salt & Vinegar Chips |
150 |
10 |
1 |
0 |
0 |
190 |
16 |
1 |
1 |
1 |
Steamed Veggies |
60 |
0 |
0 |
0 |
0 |
55 |
11 |
4 |
5 |
4 |
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Drinks
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Hot Organic Green Tea |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Hot Tea |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Kids Organic Apple Juice |
100 |
0 |
0 |
0 |
0 |
20 |
25 |
0 |
22 |
0 |
Kid’s Organic Chocolate LowFat Milk |
180 |
5 |
3 |
0 |
20 |
160 |
27 |
0 |
27 |
8 |
Kid’s Organic LowFat Milk |
110 |
2.5 |
1.5 |
0 |
10 |
130 |
13 |
0 |
12 |
8 |
Fresh-Brewed Unsweetened Tea |
24 Oz |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
32 Oz |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Fresh-Brewed Unsweetened Tea |
24 Oz |
210 |
0 |
0 |
0 |
0 |
0 |
55 |
0 |
55 |
0 |
32 Oz |
280 |
0 |
0 |
0 |
0 |
0 |
74 |
0 |
74 |
0 |
Fresh-Brewed Black Currant Tea |
24 Oz |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
32 Oz |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Wild Berry Hibiscus Tea w/ Pure Cane Sugar |
24 Oz |
70 |
0 |
0 |
0 |
0 |
0 |
19 |
0 |
19 |
0 |
32 Oz |
100 |
0 |
0 |
0 |
0 |
0 |
26 |
0 |
26 |
0 |
Jason’s Deli Bottled Drinks |
Black Cherry |
170 |
0 |
0 |
0 |
0 |
0 |
42 |
0 |
42 |
0 |
Cream Soda |
170 |
0 |
0 |
0 |
0 |
0 |
42 |
0 |
42 |
0 |
Root Beer |
170 |
0 |
0 |
0 |
0 |
0 |
42 |
0 |
42 |
0 |
Ginger Ale |
140 |
0 |
0 |
0 |
0 |
0 |
36 |
0 |
36 |
0 |
Coca-Cola |
24 Oz |
300 |
0 |
0 |
0 |
0 |
20 |
81 |
0 |
81 |
0 |
32 Oz |
400 |
0 |
0 |
0 |
0 |
25 |
108 |
0 |
108 |
0 |
Diet Coke |
24 Oz |
0 |
0 |
0 |
0 |
0 |
30 |
0 |
0 |
0 |
0 |
32 Oz |
0 |
0 |
0 |
0 |
0 |
40 |
0 |
0 |
0 |
0 |
Sprite |
24 Oz |
290 |
0 |
0 |
0 |
0 |
65 |
78 |
0 |
78 |
0 |
32 Oz |
390 |
0 |
0 |
0 |
0 |
90 |
104 |
0 |
104 |
0 |
Diet Dr. Pepper |
24 Oz |
0 |
0 |
0 |
0 |
0 |
150 |
0 |
0 |
0 |
0 |
32 Oz |
0 |
0 |
0 |
0 |
0 |
200 |
0 |
0 |
0 |
0 |
Barq’s Olde Style Root Beer |
24 Oz |
330 |
0 |
0 |
0 |
0 |
35 |
87 |
0 |
87 |
0 |
32 Oz |
440 |
0 |
0 |
0 |
0 |
50 |
116 |
0 |
116 |
0 |
Jason’s Deli Pomegranate Blueberry Sports Drinks |
24 Oz |
200 |
0 |
0 |
0 |
0 |
260 |
30 |
0 |
30 |
0 |
32 Oz |
260 |
0 |
0 |
0 |
0 |
350 |
40 |
0 |
40 |
0 |
Minute Maid Lemonade |
24 Oz |
300 |
0 |
0 |
0 |
0 |
135 |
78 |
0 |
75 |
0 |
32 Oz |
400 |
0 |
0 |
0 |
0 |
180 |
104 |
0 |
100 |
0 |
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Deserts
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Chocolate Chip Cookie |
310 |
15 |
7 |
0 |
25 |
220 |
43 |
2 |
27 |
3 |
Chocolate Ice Crème |
200 |
6 |
3.5 |
0 |
22 |
110 |
34 |
1 |
32 |
6 |
Chocolate Mousse |
190 |
17 |
11 |
0 |
60 |
55 |
10 |
1 |
8 |
2 |
Chocolate Syrup |
100 |
15 |
0 |
0 |
0 |
30 |
22 |
<1 |
22 |
<1 |
Classic Cheesecake |
530 |
36 |
23 |
1.5 |
120 |
400 |
48 |
2 |
39 |
6 |
Cranberry Walnut Cookie |
300 |
16 |
4 |
0 |
30 |
170 |
38 |
2 |
19 |
4 |
Fudge-NutBrownie |
450 |
26 |
13 |
0 |
110 |
170 |
54 |
4 |
42 |
6 |
Gingerbread Muffin |
35 |
1.5 |
0 |
0 |
4 |
15 |
5 |
0 |
3 |
0 |
Gluten Free Snickerdoodle |
210 |
8 |
4.5 |
0 |
40 |
150 |
34 |
0 |
17 |
1 |
Ice Cream Cone |
20 |
0 |
0 |
0 |
0 |
5 |
4 |
0 |
0 |
0 |
Peppermint Crunch Brownie |
510 |
27 |
2.5 |
0 |
135 |
210 |
69 |
4 |
55 |
6 |
Strawberry Shortcake |
940 |
58 |
22 |
1 |
226 |
760 |
94 |
3 |
58 |
11 |
Strawberry-Topped Cheesecake |
550 |
36 |
23 |
1.5 |
120 |
400 |
52 |
3 |
42 |
7 |
Vanilla Ice Cream |
210 |
6 |
3.5 |
0 |
23 |
100 |
35 |
0 |
34 |
6 |
Ice Cream Float |
Coke |
640 |
15 |
8 |
0 |
57 |
260 |
121 |
0 |
121 |
15 |
Root Beer |
660 |
15 |
8 |
0 |
57 |
270 |
124 |
0 |
124 |
15 |
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Kids
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Chicken Tenders |
240 |
9 |
1.5 |
0 |
55 |
600 |
22 |
1 |
2 |
18 |
Kid’s Baked Potato |
680 |
32 |
18 |
0 |
98 |
580 |
77 |
7 |
8 |
19 |
Grilled Cheese |
Wheat Bread |
450 |
25 |
14 |
0 |
66 |
990 |
40 |
11 |
8 |
17 |
White Bread |
480 |
25 |
14 |
0 |
66 |
1100 |
48 |
1 |
8 |
14 |
Gluten Free Bread |
410 |
25 |
14 |
0 |
66 |
880 |
35 |
2 |
6 |
8 |
Ham & Cheese Sandwich |
Organic Wheat Wrap |
240 |
10 |
4.5 |
0 |
50 |
940 |
19 |
2 |
2 |
19 |
Gluten Free Bread |
150 |
8 |
4.5 |
0 |
50 |
770 |
2 |
0 |
2 |
16 |
Wheat Bread |
360 |
11 |
4.5 |
0 |
50 |
1140 |
40 |
11 |
8 |
26 |
White Bread |
390 |
11 |
4.5 |
0 |
50 |
1240 |
48 |
1 |
8 |
23 |
Pasta |
Mac & Cheese |
470 |
24 |
15 |
1 |
72 |
920 |
44 |
0 |
4 |
19 |
Pasta & Chicken Alfredo |
620 |
31 |
15 |
0 |
127 |
1800 |
53 |
2 |
6 |
28 |
Pasta & meatballs |
610 |
30 |
9 |
0 |
77 |
1850 |
60 |
3 |
9 |
23 |
Pizza |
Cheese |
470 |
21 |
7 |
0 |
39 |
820 |
52 |
4 |
4 |
21 |
Pepperoni |
520 |
25 |
9 |
0 |
50 |
1010 |
53 |
4 |
4 |
23 |
Sliders |
Ham & Cheese Sliders |
330 |
10 |
4.5 |
0 |
50 |
1060 |
37 |
<1 |
6 |
22 |
Turkey & Cheese Sliders |
330 |
9 |
4 |
0 |
57 |
1160 |
38 |
<1 |
6 |
24 |
Turkey & Cheese Sandwich |
Organic Wheat Wrap |
240 |
9 |
4 |
0 |
57 |
1050 |
20 |
2 |
2 |
22 |
Gluten Free Bread |
320 |
11 |
3.5 |
0 |
57 |
1130 |
36 |
2 |
6 |
20 |
Wheat Bread |
360 |
10 |
3.5 |
0 |
57 |
1240 |
41 |
11 |
8 |
29 |
White Bread |
390 |
10 |
4 |
0 |
57 |
1350 |
49 |
1 |
8 |
26 |
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Breakfast
|
Calories |
Fat (g) |
Sat. Fat (g) |
Trans Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Pumpkin Coffee Cake |
330 |
15 |
5 |
0 |
59 |
370 |
45 |
2 |
16 |
4 |
New England Blueberry & Cranberry Coffee Cake |
340 |
16 |
6 |
0 |
65 |
390 |
47 |
1 |
32 |
4 |
Cinnamon Walnut Coffee Cake |
380 |
19 |
6 |
0 |
65 |
390 |
47 |
1 |
31 |
5 |
Apricot Pecan Toga |
200 |
15 |
8 |
0 |
50 |
170 |
17 |
1 |
12 |
2 |
Cranberry Lemon Zest Toga |
180 |
12 |
8 |
0 |
50 |
170 |
21 |
1 |
16 |
2 |
Banana Nut Muffin |
220 |
10 |
1.5 |
0 |
25 |
170 |
29 |
1 |
14 |
5 |
Blueberry Muffin |
190 |
5 |
1 |
0 |
30 |
180 |
34 |
1 |
19 |
3 |
Breakfast Club |
All Butter Croissant |
640 |
34 |
17 |
0 |
289 |
1220 |
43 |
1 |
7 |
39 |
Country White Bread |
610 |
28 |
12 |
0 |
269 |
1390 |
49 |
1 |
9 |
40 |
Focaccia Bread |
580 |
27 |
12 |
0 |
269 |
1340 |
44 |
2 |
3 |
40 |
Gluten Free Whole Grain Bread |
540 |
28 |
12 |
0 |
269 |
1170 |
36 |
2 |
6 |
34 |
Multigrain Wheat |
580 |
28 |
12 |
0 |
269 |
1290 |
41 |
11 |
9 |
43 |
New Orleans French Bread |
600 |
27 |
12 |
0 |
269 |
1420 |
47 |
2 |
4 |
42 |
Onion Bun |
590 |
27 |
13 |
0 |
269 |
1260 |
46 |
2 |
10 |
40 |
Organic Ancient Grain Bun |
570 |
26 |
12 |
0 |
269 |
1100 |
44 |
7 |
10 |
43 |
Organic Wheat Wrap |
560 |
29 |
13 |
0 |
269 |
1250 |
38 |
5 |
2 |
39 |
Rye Bread |
630 |
28 |
12 |
0 |
269 |
1490 |
50 |
4 |
3 |
41 |
Sourdough Bread |
570 |
25 |
12 |
0 |
269 |
1540 |
45 |
0 |
2 |
39 |
No Bread |
370 |
25 |
12 |
0 |
269 |
920 |
3 |
0 |
2 |
33 |
Breakfast Veggie Wrap |
All Butter Croissant |
670 |
37 |
17 |
0 |
435 |
910 |
53 |
5 |
7 |
33 |
Organic Wheat Wrap |
580 |
32 |
13 |
0 |
415 |
930 |
47 |
9 |
2 |
33 |
Southwest Breakfast Wrap |
All Butter Croissant |
660 |
38 |
19 |
0 |
455 |
800 |
44 |
1 |
7 |
29 |
Organic Wheat Wrap |
570 |
33 |
14 |
0 |
435 |
830 |
38 |
5 |
2 |
29 |
Sunshine Croissant |
All Butter Croissant |
600 |
33 |
15 |
0 |
278 |
920 |
41 |
1 |
6 |
31 |
Organic Ancient Grain Bun |
530 |
25 |
10 |
0 |
258 |
800 |
42 |
7 |
9 |
35 |
Organic Wheat Wrap |
510 |
27 |
11 |
0 |
258 |
940 |
35 |
5 |
<1 |
31 |
Gluten Free Whole Grain Bread |
500 |
27 |
10 |
0 |
258 |
870 |
34 |
2 |
5 |
26 |
Breakfast Sammy |
Flatbread |
240 |
11 |
3.5 |
0 |
194 |
390 |
23 |
0 |
3 |
13 |
All Butter Croissant |
390 |
17 |
9 |
0 |
214 |
440 |
41 |
1 |
6 |
15 |
Organic Wheat Wrap |
300 |
12 |
4.5 |
0 |
194 |
470 |
35 |
5 |
<1 |
15 |
Health Tips:
- Breakfast Sandwich – The average Jason’s Deli breakfast sandwich between 370 and 600 calories or so and around 30 grams of fat.
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About Jason’s Deli
Jason’s Deli began in 1976 in Beaumont, TX. Expanding throughout the United States over the next four decades, the chain operates close to 250 locations and enjoys widespread popularity in nearly 30 states. The health-conscious sandwich shop largely features Americana favorites and deli options, with focus on all-natural ingredients. In 2005, the company infamously removed trans fats from available menus entirely. Locations also exclude the use of high-fructose corn syrups and MSG.