Jason’s Deli began in 1976 in Beaumont, TX. Expanding throughout the United States over the next four decades, the chain operates close to 250 locations and enjoys widespread popularity in nearly 30 states. The health-conscious sandwich shop largely features Americana favorites and deli options, with focus on all-natural ingredients. In 2005, the company infamously removed trans fats from available menus entirely. Locations also exclude the use of high-fructose corn syrups and MSG.

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Health Tips:

  • Breakfast Sandwich – The average Jason’s Deli breakfast sandwich contains 600 calories or so and around 30 grams of fat.
  • Breakfast Bakery – Bagels and muffins contain between 250 and 600 calories. Coffee cakes offer 400 calories per serving, while danishes consist of nearly 500 calories each
  • Specialty Sandwiches – Specialty sandwiches range in nutritional values from 500 to 1,200 calories per item.
  • Muffalettas – Individual muffalettas contain in excess of 3,100 calories, with certain options offering as much as 155 grams of carbohydrates.
  • Salads – The Taco Salad represents the heaviest entree salad available with 1,300 calories, while most range between 200 and 400 calories.
  • Pasta – Servings of pastas mostly range between 400 and 700 calories.
  • Kid’s – Kids choose from smaller portions of pizzas, PB&J, macaroni and cheese, and deli wraps ranging between 250 and 500 calories.
  • Desserts – Nutrition charts for desserts show each item to hold roughly 300 to 500 calories and at least 40 grams of fat..
  • Diets – Vegetarian and Vegan customers most likely find the widest assortments of options available off the Build-Your-Own menus, as substitutions and/or omissions remain possible for proteins and dairy.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Our Lighter Side

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Club Lite 475 44 49 1527 12 13
Spinach Veggie Wrap 359 16 40 620 3 10
Mediterranean Wrap 320 14 47 940 4 9
Turkey Reuben 510 44 53 3047 0 13
Savvy Chicken Salad Wrap 354 16 45 536 8 10
Turkey Wrap 359 22 40 1060 4 10
Frescha Sandwich 590 15 46 900 4 16
Tuna & Roasted Tomato Wrap (Limited Availability) 557 22 59 899 2 16
Ciabatta Bing (Limited Availability) 530 30 59 1270 5 14
Garden Sandwich • Ciabatta Bun (Limited Availability) 540 17 55 1060 11 15
Garden Sandwich • Wrap Bread (Limited Availability) 510 16 49 1020 11 14
Better Choice Roast Beef Sandwich (Limited Availability) 408 22 37 760 9 11

Specialty Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Club Royale 710 50 43 1830 8 19
Chicago Club 624 36 46 1655 4 17
Deli Club 827 57 67 2430 11 23
California Club 710 38 38 1520 6 19
Reuben THE Great 860 75 56 4186 2 22
The New York Yankee • no dressing 1200 92 46 2370 3 32
Amy’s Turkey•O 592 31 68 1432 10 16
BLT 800 30 68 1850 10 23
Tuna Melt 960 54 47 1310 7 26
Wild Salmon•wich 670 32 46 1000 4 19
Santa Fe Chicken Sandwich 680 51 46 1360 9 18
The Poppa Joe Sandwich 830 28 54 1710 4 23
Ranchero Wrap 680 52 59 2060 4 19
Pastrami Sourdough Meltdown (Limited Availability) 870 30 40 1180 2 24
Cranberry Ciabatta Sandwich (Limited Availability) 622 10 80 922 34 15
Philly Chicken Wrap (Limited Availability) 540 40 51 940 8 14
Bird to the Wise with mayo (Limited Availability) 1491 71 49 2053 7 41
Bird to the Wise • dry (Limited Availability) 1391 71 49 1978 7 38
Maverick Wrap (Limited Availability) 649 41 42 1147 4 18

Entrée Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
The Big Chef Salad • no dressing 502 50 13 1656 5 14
“Lighter” The Big Chef Salad • no dressing 340 30 7 1100 3 9
Nutty Mixed Up Salad • no dressing 440 34 50 900 29 12
“Lighter” Nutty Mixed Up Salad • no dressing 240 17 30 430 19 6
Nutty Mixed Up Salad • no chicken • no dressing 310 9 47 380 29 9
“Lighter” Nutty Mixed Up Salad • no chicken • no dressing 170 4 29 170 19 5
Chicken Club Salad • no dressing 610 48 18 1370 5 17
“Lighter” Chicken Club Salad • no dressing 320 25 10 740 3 9
Chicken Caesar Salad • no bread 700 49 32 2060 6 19
“Lighter” Chicken Caesar Salad • no bread 340 24 15 1000 3 9
Caesar Salad • no chicken • no bread 703 30 33 1812 7 20
“Lighter” Caesar Salad • no chicken • no bread 280 11 14 740 3 7
Garlic Olive Oil Focaccia Bread for Caesar Salad 220 4 19 205 1 7
Taco Salad with Chili • no salsa 1310 45 110 1510 12 37
“Lighter” Taco Salad with Chili • no salsa 770 32 61 1840 7 22
Taco Salad with SW Chicken Chili • no salsa 1220 40 115 1410 11 35
“Lighter” Taco Salad with SW Chicken Chili • no salsa 670 27 67 1710 5 19
Marinated Chicken Breast Salad • no dressing (Limited Availability) 520 41 15 1460 2 14
Twisted Turkey Salad • no dressing (Limited Availability) 638 35 26 1101 12 18
Fresh Fruit Cup • no dip 89 1 23 2 18 3
Fresh Fruit Plate • no dip 230 3 60 20 48 7

Salad Bar

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Salad Bar Lettuce 36 2 8 22 5 1
Organic Field Greens 10 1 3 20 1 0
Organic Spinach 7 1 1 24 0 0
Cauliflower Florets 9 1 2 11 1 0
Grape Tomatoes 5 0 1 1 0 0
Broccoli Florets 10 1 2 10 1 0
Sliced Mushrooms 8 1 1 2 1 0
Organic Baby Carrots 13 0 3 15 2 0
Organic Green Peas 26 2 5 35 2 1
Red Bell Pepper Ring 3 0 1 0 0 0
Yellow Bell Pepper Ring 3 0 1 0 0 0
Purple Onion Rings 4 0 1 0 1 0
Cucumber Slices 4 0 1 1 0 0
Sprouts 5 1 1 1 0 0
Organic Red Apple Slices 59 0 16 1 12 2
American Potato Salad 199 3 15 268 2 6
Italian Pasta Salad 139 4 15 402 0 4
Three Bean Salad 185 10 19 257 3 5
Tuna Pasta Salad 146 6 11 272 1 4
Mixed Fruit and Yogurt 68 3 13 37 12 2
Banana Pudding 135 3 20 125 17 4
Chocolate Mousse 350 1 15 87 11 11
1000 Island (Russian) Dressing 260 0 8 160 8 7
Blue Cheese Dressing 280 2 4 660 2 8
Low Fat Honey Mustard Dressing 160 2 14 340 12 4
Lite Ranch Dressing 140 2 4 260 2 4
Organic Country French Dressing 140 0 14 500 12 4
Ranch Dressing 253 1 3 493 0 7
Leo’s Italian Dressing 240 2 2 360 0 7
Balsamic Vinaigrette Dressing 120 0 4 360 4 4
Leo’s Fat Free Italian Dressing 10 0 2 320 0 0
Low Fat Organic Raspberry Vinaigrette 90 0 10 170 8 2
Creamy Ceasar Dressing 140 6 2 500 2 4
Extra Virgin Olive Oil 480 0 0 0 0 14
Organic Balsamic Vinegar (bottle) 60 0 12 0 12 1
Asiago Cheese 105 6 0 251 0 3
Cottage Cheese 90 14 4 450 4 2
Feta Cheese 70 4 2 300 1 2
Shredded Cheddar 125 8 1 204 0 3
Smoked Turkey Breast (extra charge) 69 15 1 440 1 1
Homemade Tuna Salad (extra charge) 210 15 1 375 0 6
Homemade Chicken Salad (extra charge) 170 7 7 185 5 5
Roasted Turkey Breast (extra charge) 69 14 1 578 no info 2
Premium Ham (extra charge) 69 12 1 564 0 2
Natural Grilled Chicken Breast (extra charge) 60 13 1 260 0 2
Stuffed Green Olives 25 0 0 496 0 1
Kalamata Olives 40 0 1 240 0 1
Artichoke Hearts 18 1 3 210 1 0
Italian Peppers 15 0 3 495 0 0
Roasted Red Pepper Hummus 120 4 14 340 2 4
Whole Beets 40 0 8 250 6 1
Hard Boiled Egg 78 6 1 62 1 2
Bacon Bits (nitrite free) 283 16 4 526 4 8
Cranberry Walnut Mix 143 3 25 7 16 4
Spicy Giardinera (where available) 60 0 2 380 1 2
Spicy Cajun Nut Mix 230 9 8 115 2 6
Organic Granola 120 3 19 11 5 3
Croutons 145 3 21 390 1 4
Garlic Toast 57 0 4 44 0 1
Sunflower Seeds 146 5 5 0 1 4
Cornbread Muffin 105 1 12 74 6 3
Gingerbread Muffin 90 1 14 35 9 2

Build Your Own

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Roast Beef 206 30 0 699 0 5
Roast Beef • Slim Sandwich Portion 103 15 0 349 0 2
Roast Beef • 1/2 Sandwich Portion 103 15 0 349 0 2
Roasted Turkey Breast 142 28 3 1191 0 4
Roasted Turkey Breast • Slim Sandwich Portion 69 14 1 578 0 2
Roasted Turkey Breast • 1/2 Sandwich Portion 69 14 1 578 0 2
Smoked Turkey Breast 142 31 3 907 3 3
Smoked Turkey Breast • Slim Sandwich Portion 69 15 1 440 1 1
Smoked Turkey Breast • 1/2 Sandwich Portion 69 15 1 440 1 1
Premium Ham 142 26 0 1164 3 4
Premium Ham • Slim Sandwich Portion 69 12 0 564 1 2
Premium Ham • 1/2 Sandwich Portion 69 12 0 564 1 2
Homemade Tuna Salad 420 30 1 750 0 11
Homemade Tuna Salad • Slim Sandwich Portion 210 15 1 375 0 6
Homemade Tuna Salad • 1/2 Portion 210 15 1 375 0 6
Homemade Chicken Salad 340 14 13 370 10 9
Homemade Chicken Salad • Slim Sandwich Portion 170 7 7 185 5 5
Homemade Chicken Salad • 1/2 Sandwich Portion 170 7 7 185 5 5
Hot Corned Beef 340 54 0 1247 0 9
Hot Corned Beef • Slim Sandwich Portion 170 27 0 624 0 4
Hot Corned Beef • 1/2 Sandwich Portion 170 27 0 624 0 4
Hot New York Style Pastrami 862 34 0 930 0 24
Hot New York Style Pastrami • Slim Sandwich Portion 431 17 0 465 0 12
Hot New York Style Pastrami • 1/2 Sandwich Portion 431 17 0 465 0 12
Natural Grilled Chicken Breast 130 25 3 520 0 3
Natural Grilled Chicken Breast • Slim Sandwich Portion 60 13 1 260 0 2
Natural Grilled Chicken Breast • 1/2 Sandwich Portion 60 13 1 260 0 2
Egg Salad • Build Your Own “Meat” (Limited Availability) 496 15 2 667 0 14

Subs

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SUBS Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Meataballa 1065 52 62 2674 6 28
Beefeater 794 64 41 2264 1 20
Sergeant Pepper 968 67 67 2272 5 26
Pastrami Melt (Limited Availability) 1230 51 43 1460 4 34
Pot Roast Melt (Limited Availability) 766 67 47 1514 2 20
The Don (Limited Availability) 710 54 54 1370 5 19
The Italian Cruz (Limited Availability) 645 32 52 2877 4 18
PANINIS AND WRAPINIS Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Smokey Jack Panini 860 54 88 2220 8 23
Chicken Club Wrapini 600 41 40 1160 3 16
Chicken Panini 670 41 48 1270 3 18
Grilled Portobella Wrapini 690 24 44 1110 5 20
JB’s Bagelini (Limited Availability) 580 32 60 1210 7 16
Cantina Wrapini (Limited Availability) 510 42 54 1200 3 15
Miami Panini (Limited Availability) 569 49 46 2250 1 15

Muffalettas

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Whole Ham Muffaletta 3170 108 155 9880 11 86
1/2 Ham Muff 1590 54 78 4940 6 43
1/4 Ham Muff 790 27 39 2470 3 22
Whole Turkey Muffaletta 2980 105 153 10210 15 79
1/2 Turkey Muff 1490 53 77 5100 8 40
1/4 Turkey Muff 740 26 38 2550 4 20
Whole Veggaletta Muff 2780 55 167 7260 17 76
1/2 Veggaletta Muff 1390 27 84 3630 9 38
1/4 Veggaletta Muff 690 14 42 1810 4 19

Giant Potatoes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Spud Au Broc 1510 57 207 1790 23 43
“Lighter” Spud Au Broc 840 27 143 750 14 23
“Plain” Jane Potato 2320 56 192 1750 19 65
“Lighter Plain” Jane Potato 1130 29 135 690 12 32
Pollo Mexicano Potato 1520 59 196 1650 18 42
“Lighter” Pollo Mexicano Potato 940 33 139 1000 12 26
Texas Style Spud • Beef (Limited Availability) 1810 58 193 1010 18 48
“Lighter” Texas Style Spud • Beef (Limited Availability) 1300 36 128 780 12 35
Fiesta Spud • Texas Chili (Limited Availability) 1650 47 197 1490 19 46
“Lighter” Fiesta Spud • Texas Chili (Limited Availability) 1260 33 133 1140 13 35
Fiesta Spud • Chicken Chili (Limited Availability) 1560 42 202 1350 18 44

Pasta Entrees

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Pasta Primo • no bread 860 48 85 3040 11 23
“Lighter” Chicken Pasta Primo • no bread 430 24 44 1550 6 12
Pasta Primo • no chicken • no bread 397 11 27 1233 7 11
Penne Pasta with Meatballs • no bread 703 33 36 2012 8 19
“Lighter” Penne Pasta with Meatballs • no bread 550 24 48 1740 7 15
Chicken Pasta Alfredo • no bread 650 44 25 1920 3 17
“Lighter” Chicken Pasta Alfredo • no bread 330 22 13 960 1 9
Pasta Alfredo • no chicken • no bread 520 17 22 1360 3 14
“Lighter” Pasta Alfredo • no chicken • no bread 260 8 11 680 1 7
Portobello Garden Pasta w/ Mushrooms • no bread 900 26 89 2490 7 26
“Lighter” Portobello Garden Pasta w/ Mushrooms • no bread 410 14 44 1230 3 12
Portobello Garden Pasta sub Chicken • no bread 870 48 87 2820 5 24
“Lighter” Portobello Garden Pasta sub Chicken • no bread 460 26 44 1490 2 13

Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Broccoli Cheese Soup • bowl 452 19 27 2035 11 12
Broccoli Cheese Soup • cup 226 9 14 1018 6 6
Chicken Noodle Soup • bowl 150 10 16 902 2 4
Chicken Noodle Soup • cup 68 5 7 408 1 2
SW Chicken Chili • bowl (no toppings) 269 25 27 1324 3 8
SW Chicken Chili • cup (no toppings) 116 11 12 569 1 3
Creamy Irish Potato • bowl (no toppings) 463 8 33 1104 5 13
Creamy Irish Potato • cup (no toppings) 221 4 16 526 2 6
Texas Chili • bowl (no toppings) 396 35 20 1292 5 11
Texas Chili • cup (no toppings) 233 21 12 760 3 6
Tomato Basil Soup • bowl 321 3 22 1123 12 9
Tomato Basil Soup • cup 171 2 12 600 6 5
Organic Vegetarian Vegetable Soup • bowl 150 4 22 950 4 4
Organic Vegetarian Vegetable Soup • cup 90 2 13 570 2 3
Vegetarian French Onion • bowl (with bread and cheese) 271 8 17 1189 4 8
Vegetarian French Onion • cup (with bread and cheese) 193 7 10 830 2 5
Seafood gumbo • bowl (with rice) 301 16 37 1902 4 8
Seafood gumbo • cup (with rice) 161 8 20 1001 2 4
Fire roasted Tortilla • bowl 317 9 35 1303 6 9
Fire roasted Tortilla • cup 163 5 18 683 3 5
Poblano Corn Chowder • bowl (Limited Availability) 338 8 38 900 8 10
Poblano Corn Chowder • cup (Limited Availability) 197 4 22 525 4 6
Red Beans and Rice w/Sausage • Bowl (Limited Availability) 275 19 56 1405 3 10
Red Beans and Rice w/Sausage • Cup (Limited Availability) 122 8 25 582 1 5
Chicken Pot Pie • Bowl (w/ pastry) (Limited Availability) 500 18 51 1540 5 13
Chicken Pot Pie • Cup (w/ pastry) (Limited Availability) 210 9 22 810 3 6
Seasonal Beef Stew • bowl 318 27 44 1165 10 9

Kid’s Menu

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Kid’s Organic Peanut Butter & Jelly Sandwich • white 375 10 56 540 22 10
Kid’s Organic Peanut Butter & Jelly Sandwich • wheat 359 13 56 445 21 10
Kid’s Grilled Cheese Sandwich • white 460 12 42 1130 10 12
Kid’s Grilled Cheese Sandwich • wheat 440 14 42 990 8 12
Kid’s Hot Dog 283 12 27 833 3 8
Kid’s Hot Dog with Chili 413 24 33 1258 5 11
Kid’s Macaroni & Cheese 420 17 37 820 4 12
Kid’s Cheese Pizza 470 20 53 820 3 13
Kid’s Pepperoni Pizza 484 21 53 854 3 13
Turkey & Cheese Kidwich • Turkey on White 371 24 42 1355 8 9
Turkey & Cheese Kidwich • Turkey on Wheat 331 26 38 1215 6 9
Turkey & Cheese Kidwich on Organic Wrap 241 21 19 1005 1 6
Ham & Cheese Kidwich on White 371 23 41 1384 9 10
Ham & Cheese Kidwich on Wheat 331 25 38 1201 6 9
Ham & Cheese Kidwich on Organic Wrap 241 20 19 991 1 7
Kid’s Bowtie Pasta & Meatballs 500 22 55 880 7 13
Kid’s Chicken Pasta Alfredo 260 19 13 810 1 7
Kids Pasta Alfredo • no chicken 190 5 11 530 1 5
Kid’s Baked Potato 800 23 71 600 7 22

Sides and More

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
American Potato Salad 350 5 28 500 3 10
Italian Pasta Salad 300 8 33 880 0 9
Three Bean Salad 360 20 37 500 6 9
Tuna Pasta Salad 250 10 19 480 2 7
Steamed Veggies 61 4 13 66 5 2
Roasted Red Pepper Hummus 252 8 30 716 4 7
Fresh Made Guacamole 170 2 11 250 2 5
Fresh Made Salsa 27 1 6 269 3 1
Organic Blue Corn Tortilla Chips 220 3 27 90 0 6
Dill Pickle Spear 5 0 1 410 0 0
House Chips (Ruffles) 240 3 23 240 0 7
Individual Bag Chips To Go (Lays) 160 2 15 170 0 4
Baked Lays 100 2 20 115 2 3
Side Caesar Salad • no bread (Limited Availability) 658 16 53 1503 6 18

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fudge Nut Brownie 420 6 51 25 40 12
Turtle Cheese Cake 550 8 58 450 43 15
Classic Plain Cheese Cake 510 8 46 410 35 14
Fruit Topped Cheese Cake (Strawberry) 520 8 49 410 37 15
Carrot Cake 530 7 57 420 40 15
Classic Strawberry Shortcake 630 5 74 550 45 18
Macadamia White Chip Cookie 330 4 40 150 25 9
Chocolate Chip Cookie 300 2 41 135 28 8
Peanut Butter Cookie 330 5 41 160 27 9
Cranberry Walnut Cookie 300 5 37 170 20 9
Cream Cheese Pecan Bar 370 4 37 65 21 10
Chocolate Caramelt Bar 450 5 63 300 36 12
White Chocolate Raspberry Bar 510 6 80 240 59 14
Vanilla Soft Serve Dessert (before dispensed) 159 3 24 74 24 4
Chocolate Soft Serve Dessert (before dispensed) 170 5 25 79 24 4
Ice Cream Cone 20 0 4 5 0 0
Chocolate Topping for Ice Cream 100 1 22 15 21 3

Grab N Go Box Items

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Top Banana Pudding Parfait 450 6 55 290 39 13
Strawberry Shortcake Parfait 450 3 41 280 26 13
Chocolate Mousse Parfait 800 3 44 140 36 24
Brownie Explosion Parfait 520 3 41 35 36 16
Chocolaty Kooky Parfait 730 4 81 160 67 21
Mini Cookies (16) 320 4 39 150 25 9
Low Fat Fruit & Yogurt Parfait Cup 230 10 41 135 37 6
Cranberry Walnut Mix Cup 550 9 88 25 46 15
Cajun Nut Mix Cup 810 31 27 400 6 22
Organic Granola Cup 550 13 66 0 23 16

Breakfast

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Sunshine Starter • Croissant with Ham 550 33 38 1270 4 15
Sunshine Starter • Croissant with Bacon 580 25 37 1100 4 15
Sunshine Starter • Croissant with Sausage 660 30 37 1300 4 18
Sunshine Starter • Bagel with Ham 560 36 55 1350 4 15
Sunshine Starter • Bagel with Bacon 580 28 54 1170 4 15
Sunshine Starter • Bagel with Sausage 660 33 54 1380 4 17
Huevos Ranchero Wrap with Ham 530 37 42 1280 3 14
Huevos Ranchero Wrap with Bacon 550 29 41 1110 3 15
Huevos Ranchero Wrap with Sausage 640 34 41 1310 3 17
Southwest Melt with Ham 550 31 54 1240 4 15
Southwest Melt with Bacon 570 23 53 1070 4 15
Southwest Melt with Sausage 660 28 53 1270 4 18
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Ham 230 14 13 520 2 6
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Bacon 300 14 13 660 2 8
Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Sausage 380 19 13 860 2 10
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Ham 230 14 13 520 2 6
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Bacon 300 14 13 660 2 8
Mini Croissant Breakfast Sandwich with Cheddar Cheese and Sausage 380 19 13 860 2 10
Plain Bagel 260 8 51 380 4 7
Multi Grain Bagel 260 8 51 380 4 7
Cinnamon Raisin Bagel 260 8 52 370 6 7
French Toast Bagel (limited availability) 260 8 52 370 6 7
Blueberry Muffin 470 7 81 440 40 13
Morning Glory Muffin 590 9 72 400 40 16
Banana Nut Muffin 500 10 68 390 37 14
Cinnamon Roll 310 11 59 600 4 8
Cheese Danish 500 8 55 480 22 14
Apple Danish 520 8 68 500 26 14
Cinnamon Walnut Coffee Cake 430 5 51 450 35 12
Red, White and Blueberry Coffee Cake 410 4 55 450 39 11
Pumpkin Coffee Cake (Limited Availability) 400 4 53 470 35 11
Strawberry Jelly Packet 35 0 9 0 7 1
Grape Jelly Packet 35 0 9 0 7 1
Butter Packet 100 0 0 90 0 3
Strawberry Cream Cheese Packet 100 1 4 75 3 3
Plain Cream Cheese Packet 110 1 3 85 2 3

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