Jamba Juice Nutrition Facts & Calorie Information

Jamba Juice Menu Nutritional Guide: Food Data & Values


Since the conception of the smoothie chain in 1990, the Jamba Juice mission statement remains incorporating healthy meals into the diets of customers. Each year the specialty chain supplies over 250 million servings of fruits and vegetables. In addition to diverse selections of smoothies, franchise menus include energy bowls, freshly squeezed juices, hot teas, oatmeal, flatbreads, stuffed pretzels, breakfast wraps, and toasted sandwiches. Since the typical patron exclusively orders from the assortment of smoothies, the cafe also offers an array of addable boosts meant to bolster energy or vitamin intake and leave customers with the satisfied feelings of full meals.

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Health Tips:

  • Smoothies – The beverages come in 16, 22, and 28 fluid ounce sizes, with the 22-ounce cups acting as a standard serving. Smoothies supply customers with 350 to 400 calories, less than five grams of fat, and less than 100 grams of carbs, on average.
  • Fresh Juice – Fresh juice comes in 12, 16, 21, or 28 fl. oz. cup sizes. 16 fluid ounces of juice amounts to less than 250 calories, approximately 2 grams of fat, and between 30 and 50 grams of carbohydrates on average.
  • Diets – Most of the available beverages remain gluten-free, and several options also stand as vegan-friendly and dairy-free. Additionally, the fruit and vegetable-heavy beverages provide customers with significant portions of the recommended daily values of vitamin A, iron, vitamin C, calcium, and manganese.

FAQs

CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)

Organic Hot Blends

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Classic Hot Chocolate with Soymilk24060mg30g22g15g
Classic Hot Chocolate with 2% Milk240170mg39g33g13g
Classic Hot Chocolate with Nonfat Milk220210mg42g36g15g
Heavenly Green Tea Latte with Soymilk16040mg20g17g9g
Heavenly Green Tea Latte with 2% Milk160115mg26g25g8g
Heavenly Green Tea Latte with Nonfat Milk150140mg28g27g9g
Perfectly Chocolate Chai Tea Latte with Soymilk18065mg26g20g10g
Perfectly Chocolate Chai Tea Latte with 2% Milk190140mg32g27g9g
Perfectly Chocolate Chai Latte with Nonfat Milk170170mg34g29g10g
Original Spiced Chai Tea Latte with Soymilk16065mg19g16g9g
Original Spiced Chai Tea Latte with 2% Milk160140mg25g23g8g
Original Spiced Chai Tea Latte with Nonfat Milk150170mg27g25g9g

Mighty Leaf Tea

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Organic Detox InfusionPlease Visit your Local Jamba Juice Store for Nutritional Information    
Organic African NectarPlease Visit your Local Jamba Juice Store for Nutritional Information    
Organice Spring JasminePlease Visit your Local Jamba Juice Store for Nutritional Information    
Organic Green DragonPlease Visit your Local Jamba Juice Store for Nutritional Information    
Oragnic Earl GreyPlease Visit your Local Jamba Juice Store for Nutritional Information    
Organic BreakfastPlease Visit your Local Jamba Juice Store for Nutritional Information    

Grab-n-Go-Food

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Mediterranean Medley Pasta SaladPlease Visit your Local Jamba Juice Store for Nutritional Information    
Snappy Sesame Noodle SaladPlease Visit your Local Jamba Juice Store for Nutritional Information    
Ginger Soy Grilled Chicken SaladPlease Visit your Local Jamba Juice Store for Nutritional Information    
Zesty Southwest Grilled Chicken SaladPlease Visit your Local Jamba Juice Store for Nutritional Information    
Gobble’liciousPlease Visit your Local Jamba Juice Store for Nutritional Information    
Greens and Grain WrapPlease Visit your Local Jamba Juice Store for Nutritional Information    
Greek Goodness WrapPlease Visit your Local Jamba Juice Store for Nutritional Information    
Chimichurri Chicken WrapPlease Visit your Local Jamba Juice Store for Nutritional Information    
Asian Style Chicken WrapPlease Visit your Local Jamba Juice Store for Nutritional Information    

California Flatbreads

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Smokehouse Chicken390690mg53g5g19g
MediterraneYUM320770mg49g5g13g
Four Cheesy420910mg46g4g21g

Iced Fruit Tea Infusions

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Prickly Pear Tea Infusion15020mg38g33g1g
Pomegranate Tea Infusion16020mg40g36g1g
Passion Fruit Tea Infusion15020mg37g32g1g

Ideal Meals

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Yumberry Topper37085mg77g50g9g
Acai Topper44040mg84g48g9g
Mango Peach Topper34080mg69g47g9g
Berry Topper33080mg65g45g9g
Chunky Strawberry Topper520160mg82g46g14g

Hot Oatmeal

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Plain Oatmeal with Brown Sugar22020mg44g12g8g
Fresh Banana Oatmeal28020mg57g19g9g
Blueberry and Blackberry Oatmeal29030mg58g24g8g
Apple Cinnamon Oatmeal29025mg60g25g8g

Fresh Squeezed Juices

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Carrot Juice100170mg22g20g3g
Orange Juice1700mg39g31g3g

All Fruit

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Berry Yumberry23015mg56g42g2g
Five Fruit Frenzy24025mg58g44g2g
Mega Mango23010mg57g50g2g
Strawberry Whirl22020mg54g46g1g
Peach Perfection21020mg53g42g1g
Pomegranate Paradise24025mg60g53g1g

Jamba Light

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Berry Fulfilling150200mg32g24g6g
Mango Mantra150230mg33g29g7g
Strawberry Nirvana150200mg31g27g5g

Blended with a Purpose

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Strawberry Energizer28020mg67g58g2g
Protein Berry Workout w/Whey280115mg52g42g17g
Acai Berry Workout26045mg53g45g4g
Protein Berry Workout w/Soymilk270170mg51g42g15g
Coldbuster25020mg59g51g3g

Shots

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Matcha Energy Shot- Soymilk7045mg14g12g3g
Matcha Energy Shot- Orange Juice600mg13g10g1g
Wheatgrass Detox Shot50mg1g1g1g

Jamba Classics

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Super Yumberry24020mg60g48g1g
Pomegranate Pick-Me-Up26035mg61g53g2g
Aloha Pineapple29050mg67g63g5g
Caribbean Passion25035mg57g51g2g
Mango-a-go-go29035mg69g62g2g
Peach Pleasure27035mg64g53g2g
Banana Berry27060mg64g57g3g
Razzmatazz27040mg63g51g2g
Strawberry Surf Rider3005mg72g64g2g
Strawberries Wild25095mg60g52g3g

Creamy Treats

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Mocha Mojo680220mg73g62g9g
Coffee Craze300210mg65g55g9g
Chill-icious Chai310240mg65g58g10g
Orange Dream Machine350150mg75g68g8g
Peanut Butter Moo’d470310mg82g71g13g
Chocolate Moo’d430270mg86g77g11g
Matcha Green Tea Blast290160mg62g55g8g

Boosts

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Probiotic Boost5%N/AN/AN/AN/A
3G Charger Super Boost5N/A2gN/AN/A
Flax & Fiber Boost30N/A7gN/AN/A
Calcium BoostN/AN/AN/AN/AN/A
Daily Vitamin BoostN/AN/AN/AN/AN/A
Whey Protein Super Boost4520mg1g 10g
Antioxidant Power Super BoostN/AN/AN/AN/AN/A
Soy Protein Boost30N/AN/AN/A8g
Energy BoostN/AN/AN/AN/AN/A
Immunity BoostN/AN/AN/AN/AN/A

Baked Goods

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CaloriesSodium (mg)Total Carbs (g)Sugar (g)Protein (g)
Orange Dark Chocolate Chip Scone38065mg57g27g6g
Tart Cherry Scone36060mg58g23g6g
Cheddar Tomato Twist240430mg38g3g8g
Omega-3 Chocolate Brownie Cookie15015mg30g24g3g
Omega-3 Oatmeal Cookie15085mg26g15g2g
Zucchini Walnut Loaf270250mg43g26g5g
Reduced-Fat Blueberry Lemon Loaf290220mg53g30g2g
Sourdough Parmesan Pretzel410640mg67g4g14g
Apple Cinnamon Pretzel380250mg76g14g11g

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