Jack In The Box
Jack in the Box is a fast-food restaurant chain that opened on the west coast and has since expanded across the country. Here high-quality food is offered with on-the-go convenience. Many people lack the time to prepare full meals, so quick-serve dining is relevant to many routines and diets. Although challenging, it is still possible to make responsible and healthy decisions when employing the drive-thru for dinner.
Jump to:
- Breakfast & Brunchfast
- Burgers & More
- Cheeses
- Chicken & More
- Dipping Sauces
- Drinks
- Healthy Dining
- Kid’s Menu
- Other
- Salads
- Sandwich Sauces
- Shakes & Desserts
- Snacks-&-Sides
- Something Different
- Value Menu
FAQS
- How may calories are in Jack in the Box’s Jumbo Jack? Answer: 490.
- How many calories are in a Jack in the Box’s Jack’s Spicy Chicken? Answer: 530.
- How many calories are in Jack in the Box’s Bacon Ultimate Cheeseburger? Answer: 910.
- How many calories are in Jack in the Box’s Taco? Answer: 190.
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Points | |
|---|---|---|---|---|---|---|
Healthy Dining | ||||||
| Chicken Fajita Pita made w/ Whole Grain (no salsa) | 320 | 33 | 4 | 3 | 24 | |
| Chicken Teriyaki Bowl | 690 | 133 | 5 | 36 | 27 | |
| Chiquita Apple Bites w/ Caramel | 70 | 17 | 2 | 13 | 0 | |
| Grilled Chicken Salad | 250 | 14 | 4 | 6 | 28 | |
| Grilled Chicken Strips w/ Teriyaki Dipping Sauce | 310 | 16 | 0 | 12 | 44 | |
| Jr. Jack | 320 | 33 | 2 | 6 | 14 | |
| Smoothie, Mango 16oz | 290 | 72 | 0 | 57 | 2 | |
| Smoothie, Strawberry 16oz | 270 | 67 | 1 | 51 | 2 | |
| Smoothie, Strawberry Banana 16oz. | 290 | 73 | 1 | 57 | 2 | |
Burgers & MoreAll burgers are constructed with a signature quarter pound beef patty and traditional toppings are added, such as cheese or bacon, and lettuce or tomato. One of the company’s philosophies is to make food to order, so special requests, such as no bun, sauces, or cheese, and omission of other high-calorie, low-nutrition items, can be honored, as well as meeting certain dietary needs. | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Bacon Ultimate Cheeseburger | 910 | 44 | 2 | 7 | 27 | |
| Big Cheeseburger | 560 | 43 | 2 | 6 | 29 | |
| Hamburger | 280 | 32 | 1 | 5 | 14 | |
| Hamburger w/ Cheese | 320 | 32 | 1 | 6 | 16 | |
| Jr. Jack | 320 | 33 | 2 | 6 | 14 | |
| Jr. Jack w/ Cheese | 370 | 33 | 2 | 66 | 16 | |
| Jr. Bacon Cheeseburger | 390 | 32 | 1 | 6 | 19 | |
| Jumbo Jack | 490 | 44 | 3 | 7 | 26 | |
| Jumbo Jack w/ Cheese | 570 | 45 | 3 | 8 | 30 | |
| Sirloin Cheeseburger | 940 | 52 | 3 | 9 | 41 | |
| Sirloin Cheeseburger w/ Bacon | 1030 | 52 | 3 | 10 | 48 | |
| Sirloin Swiss & Grilled Onion Burger | 930 | 52 | 3 | 9 | 41 | |
| Sirloin Swiss & Grilled Onion Burger w/ Bacon | 1020 | 52 | 3 | 10 | 49 | |
| Sourdough Jack | 660 | 40 | 3 | 8 | 35 | |
| Sourdough Cheesesteak Melt | 450 | 40 | 3 | 6 | 23 | |
| Ultimate Cheeseburger | 820 | 44 | 2 | 7 | 50 | |
Chicken & MoreChicken served at Jack in the Box includes traditional crispy fried or grilled sandwiches topped with lettuce, tomato, and real mayonnaise. The ever-popular fried chicken strips and nuggets are also available. For those seeking healthier fare, try the grilled chicken fajita pita or chicken teriyaki bowl, which are lower-calorie meals. | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Chicken Fajita Pita made w/ Whole Grain (no salsa) | 320 | 33 | 4 | 3 | 24 | |
| Chicken Fajita Pita made w/ Whole Grain (w/ salsa) | 330 | 35 | 4 | 4 | 24 | |
| Chicken Nuggets 5 pc. | 240 | 13 | 1 | 0 | 9 | |
| Chicken Nuggets 10 pc. | 480 | 26 | 2 | 0 | 19 | |
| Chicken Nuggets 20 pc | 950 | 51 | 4 | 1 | 38 | |
| Chicken Sandwich | 410 | 42 | 2 | 4 | 15 | |
| Chicken Sandwich w/ Bacon | 470 | 42 | 2 | 4 | 21 | |
| Chicken Strips, Crispy 4 pc. | 560 | 53 | 3 | 0 | 33 | |
| Chicken Strips, Grilled 4 pc. | 250 | 5 | 0 | 3 | 43 | |
| Fish Sandwich (Seasonal) | 390 | 46 | 2 | 4 | 17 | |
| Homestyle Ranch Chicken Club | 730 | 65 | 3 | 8 | 39 | |
| Jack’s Spicy Chicken | 530 | 61 | 3 | 6 | 28 | |
| Jack’s Spicy Chicken w/ Cheese | 600 | 62 | 3 | 7 | 32 | |
| Sourdough Grilled Chicken Club | 540 | 38 | 3 | 6 | 39 | |
Something Different | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Chicken Teriyaki Bowl | 690 | 133 | 5 | 36 | 27 | |
| Grilled Sandwich, Deli Trio | 620 | 54 | 5 | 4 | 36 | |
| Grilled Sandwich, Turkey Bacon, & Cheddar | 660 | 53 | 5 | 4 | 41 | |
SaladsGrilled chicken salads are available with fresh, crisp lettuce and toppings like cucumber, tomato, cheese, black beans, and corn. This menu item is a great alternative for those looking to get the daily dose of vegetables and avoid un-healthy tempting menu options or for health-conscious families on the go. | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Chicken Club Salad w/ Crispy Chicken Strips | 510 | 36 | 5 | 4 | 32 | |
| Chicken Club Salad w/ Grilled Chicken Strips | 360 | 12 | 4 | 5 | 37 | |
| Grilled Chicken Salad | 250 | 14 | 4 | 6 | 28 | |
| Southwest Chicken Salad w/ Crispy Chicken Strips | 500 | 52 | 8 | 5 | 29 | |
| Southwest Chicken Salad w/ Grilled Chicken Strips | 350 | 28 | 7 | 6 | 34 | |
| Bacon Ranch Dressing | 220 | 3 | 0 | 1 | 1 | |
| Creamy Southwest Dressing | 190 | 3 | 0 | 1 | 1 | |
| Gourmet Seasoned Croutons | 50 | 9 | 0 | 0 | 1 | |
| Lite Ranch Dressing | 130 | 2 | 0 | 1 | 1 | |
| Low-Fat Balsamic Vinaigrette | 25 | 3 | 0 | 2 | 0 | |
| Spicy Corn Sticks | 60 | 7 | 0 | 0 | 1 | |
Snacks & SidesThose who are not counting calories will enjoy stuffed jalapenos, eggrolls, and loaded potato wedges. However, apple slices with caramel are a nice alternative to greasy fried sides. | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Bacon Cheddar Potato Wedges | 600 | 58 | 5 | 2 | 17 | |
| Chiquita Apple Bites w/ Caramel | 70 | 17 | 2 | 13 | 0 | |
| Egg Roll 1 pc. | 150 | 15 | 2 | 2 | 5 | |
| Egg Roll 3 pc. | 440 | 46 | 7 | 6 | 16 | |
| French Fries, small | 330 | 45 | 3 | 0 | 4 | |
| French Fries, medium | 450 | 61 | 4 | 1 | 5 | |
| French Fries, large | 610 | 83 | 6 | 1 | 7 | |
| Mozzarella Cheese Sticks 3 pc. | 280 | 22 | 2 | 0 | 12 | |
| Mozzarella Cheese Sticks 6 pc. | 560 | 43 | 3 | 1 | 24 | |
| Onion Rings | 450 | 45 | 3 | 5 | 6 | |
| Seasoned Curly Fries, small | 280 | 30 | 3 | 0 | 3 | |
| Seasoned Curly Fries, medium | 430 | 46 | 4 | 0 | 5 | |
| Seasoned Curly Fries, large | 580 | 63 | 5 | 0 | 7 | |
| Stuffed Jalapenos, 3 pc. | 220 | 21 | 1 | 2 | 6 | |
| Stuffed Jalapenos, 7 pc. | 510 | 49 | 3 | 5 | 14 | |
| Taco (1 Taco) | 190 | 17 | 2 | 3 | 6 | |
Breakfast & BrunchfastJack in the Box offers a wide variety of traditional fast food-style breakfasts. Egg, cheese, and breakfast meats are cooked and served on croissants, muffins, and toasted sourdough. Also available are burritos with scrambled eggs, sausage, bacon, or ham, and even hash browns. Mini pancakes and syrup are also on the menu. Brunchfast sandwiches include burgers and chicken with breakfast toppings like fried eggs. Homestyle potatoes with grilled peppers are also available as a side option. | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Bacon Breakfast Jack | 310 | 30 | 1 | 4 | 17 | |
| Bacon Egg & Cheese Biscuit | 430 | 35 | 2 | 1 | 16 | |
| Breakfast Jack | 280 | 30 | 1 | 4 | 16 | |
| Grilled Breakfast Sandwich | 620 | 53 | 4 | 4 | 36 | |
| Extreme Sausage Sandwich | 660 | 32 | 2 | 5 | 29 | |
| Hash Brown | 190 | 17 | 2 | 0 | 2 | |
| Jumbo Breakfast Platter, Bacon | 560 | 46 | 3 | 7 | 24 | |
| Jumbo Breakfast Platter, Sausage | 640 | 47 | 3 | 7 | 23 | |
| Meaty Breakfast Burrito (no salsa) | 610 | 38 | 4 | 2 | 33 | |
| Meaty Breakfast Burrito (w/ salsa) | 620 | 40 | 4 | 3 | 33 | |
| Mini Pancakes | 140 | 28 | 1 | 6 | 4 | |
| Sausage Biscuit | 450 | 35 | 2 | 1 | 11 | |
| Sausage Breakfast Jack | 430 | 30 | 1 | 4 | 19 | |
| Sausage Croissant | 560 | 32 | 2 | 3 | 19 | |
| Sausage Egg & Cheese Biscuit | 560 | 36 | 2 | 1 | 19 | |
| Sourdough Breakfast Sandwich | 410 | 35 | 2 | 4 | 20 | |
| Steak & Egg Burrito (no salsa) | 790 | 57 | 6 | 3 | 33 | |
| Steak & Egg Burrito (w/ salsa) | 800 | 58 | 6 | 4 | 33 | |
| Spicy Chicken Biscuit | 540 | 53 | 2 | 2 | 25 | |
| Supreme Croissant | 450 | 32 | 2 | 4 | 19 | |
| Ultimate Breakfast Sandwich | 520 | 42 | 2 | 5 | 33 | |
Drinks | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Barq’s Root Beer | ||||||
| 16oz | 180 | 54 | 0 | 54 | 0 | |
| 20oz | 250 | 68 | 0 | 68 | 0 | |
| 32oz | 400 | 109 | 0 | 109 | 0 | |
| 42oz | 520 | 119 | 0 | 119 | 0 | |
| Coca-Cola | ||||||
| 16oz | 180 | 50 | 0 | 50 | 0 | |
| 20oz | 230 | 62 | 0 | 62 | 0 | |
| 32oz | 360 | 100 | 0 | 100 | 0 | |
| 42oz | 480 | 131 | 0 | 131 | 0 | |
| Aquarius Bottled Water | 0 | 0 | 0 | 0 | 0 | |
| Diet Coke | ||||||
| 16oz | 0 | 0 | 0 | 0 | 0 | |
| 20oz | 0 | 0 | 0 | 0 | 0 | |
| 32oz | 5 | 0 | 0 | 0 | 0 | |
| 42oz | 5 | 0 | 0 | 0 | 0 | |
| Diet Dr Pepper | ||||||
| 16oz | 0 | 0 | 0 | 0 | 0 | |
| 20oz | 0 | 0 | 0 | 0 | 0 | |
| 32oz | 0 | 0 | 0 | 0 | 0 | |
| 42oz | 0 | 0 | 0 | 0 | 0 | |
| Dr Pepper | ||||||
| 16oz | 180 | 50 | 0 | 45 | 0 | |
| 20oz | 230 | 62 | 0 | 57 | 0 | |
| 32oz | 360 | 100 | 0 | 91 | 0 | |
| 42oz | 480 | 131 | 0 | 119 | 0 | |
| Fanta Orange | ||||||
| 16oz | 160 | 89 | 0 | 44 | 0 | |
| 20oz | 210 | 116 | 0 | 55 | 0 | |
| 32oz | 330 | 44 | 0 | 89 | 0 | |
| 42oz | 430 | 56 | 0 | 116 | 0 | |
| Fanta Strawberry | ||||||
| 16oz | 160 | 89 | 0 | 44 | ||
| 20oz | 210 | 117 | 0 | 56 | 0 | |
| 32oz | 330 | 21 | 0 | 89 | 0 | |
| 42oz | 430 | 20 | 0 | 117 | 0 | |
| Flavored Iced Tea, Mango 24oz | 80 | 21 | 0 | 19 | 0 | |
| Flavored Iced Tea, Peach 24 oz | 80 | 20 | 0 | 18 | 0 | |
| Flavored Iced Tea, Raspberry 24 oz | 80 | 21 | 0 | 19 | 0 | |
| Gold Peak Fresh Brewed Iced Tea | ||||||
| 16oz | 5 | 1 | 0 | 0 | 0 | |
| 20oz | 5 | 2 | 0 | 0 | 0 | |
| 32oz | 10 | 3 | 0 | 0 | 0 | |
| 42oz | 10 | 4 | 0 | 0 | 0 | |
| Hi-C Fruit Punch | ||||||
| 16oz | 210 | 56 | 0 | 55 | 0 | |
| 20oz | 260 | 71 | 69 | 0 | ||
| 32oz | 420 | 113 | 110 | 1 | ||
| 42oz | 550 | 148 | 0 | 144 | 1 | |
| Premium Roast Coffee | ||||||
| Decaf | ||||||
| 12oz | 5 | 1 | 0 | 0 | 0 | |
| 16oz | 10 | 2 | 0 | 0 | 0 | |
| Regular | ||||||
| 12oz | 5 | 1 | 0 | 0 | 0 | |
| 16oz | 10 | 2 | 0 | 0 | 0 | |
| Minute Maid Lemonade | ||||||
| 16oz | 180 | 45 | 0 | 45 | 0 | |
| 20oz | 220 | 57 | 0 | 57 | 0 | |
| 32oz | 350 | 91 | 0 | 91 | 0 | |
| 42oz | 460 | 119 | 0 | 119 | 0 | |
| Minute Maid Orange Juice 10oz | 140 | 33 | 0 | 30 | 2 | |
| Reduced Fat Milk 2% | 120 | 12 | 12 | 9 | ||
| Smoothie | ||||||
| Mango 16oz | 290 | 72 | 0 | 57 | 2 | |
| Mango 24oz | 450 | 114 | 0 | 91 | 3 | |
| Strawberry 16oz | 270 | 67 | 1 | 51 | 2 | |
| Strawberry 24oz | 400 | 99 | 2 | 77 | 3 | |
| Strawberry Banana 16oz | 290 | 73 | 1 | 57 | 2 | |
| Strawberry Banana 24oz | 440 | 108 | 2 | 85 | 3 | |
| Sprite | ||||||
| 16oz | 180 | 45 | 0 | 45 | 0 | |
| 20oz | 220 | 57 | 0 | 57 | 0 | |
| 32oz | 350 | 91 | 0 | 91 | 0 | |
| 42oz | 460 | 119 | 0 | 119 | 0 | |
Shakes & Desserts | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Chocolate Overload Cake | 300 | 57 | 2 | 34 | 4 | |
| Mini Cookies | 310 | 47 | 2 | 26 | 3 | |
| Mini Churros | ||||||
| 5 pc | 350 | 42 | 2 | 12 | 4 | |
| 10 pc | 690 | 84 | 4 | 25 | 7 | |
| New York Style Cheesecake | 310 | 32 | 1 | 22 | 7 | |
| Shake | ||||||
| Chocolate w/ Whipped Topping 16oz | 800 | 101 | 1 | 88 | 13 | |
| Chocolate w/ Whipped Topping 24oz | 1150 | 146 | 2 | 128 | 19 | |
| Oreo Cookie w/ Whipped Topping 16oz | 810 | 92 | 1 | 73 | 13 | |
| Oreo Cookie w/ Whipped Topping 24oz | 1170 | 134 | 2 | 105 | 19 | |
| Strawberry w/ Whipped Topping 16oz | 780 | 95 | 0 | 80 | 12 | |
| Strawberry w/ Whipped Topping 24oz | 1120 | 138 | 1 | 116 | 17 | |
| Vanilla w/ Whipped Topping 16oz | 700 | 76 | 0 | 63 | 12 | |
| Vanilla w/ Whipped Topping 24oz | 1000 | 109 | 1 | 91 | 17 | |
Kid’s Menu | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Breakfast Jack | 280 | 30 | 1 | 4 | 16 | |
| Chicken Nuggets 5 pc. | 240 | 13 | 1 | 0 | 9 | |
| Chicken Sandwich | 410 | 42 | 2 | 4 | 15 | |
| Chicken Strips, Crispy 2 pc | 280 | 26 | 1 | 0 | 17 | |
| Chicken Strips, Grilled 2 pc | 130 | 2 | 0 | 1 | 22 | |
| Chiquita Apple Bites w/ Caramel | 70 | 17 | 2 | 13 | 0 | |
| French Fries (Kid’s) | 230 | 30 | 2 | 0 | 3 | |
| Grilled Cheese Sandwich | 330 | 34 | 2 | 3 | 11 | |
| Hamburger | 280 | 32 | 1 | 5 | 14 | |
| Hamburger w/ Cheese | 320 | 32 | 1 | 6 | 16 | |
| Mini Pancakes | 140 | 28 | 1 | 6 | 4 | |
| Seasoned Curly Fries (Kid’s) | 200 | 21 | 2 | 0 | 2 | |
Value Menu | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Big Cheeseburger | 560 | 43 | 2 | 6 | 29 | |
| Chicken Sandwich | 410 | 42 | 2 | 4 | 15 | |
| Chicken Sandwich w/ Bacon | 470 | 42 | 2 | 4 | 21 | |
| Grilled Cheese Sandwich | 330 | 34 | 2 | 3 | 11 | |
| Jr. Jack | 320 | 33 | 2 | 6 | 14 | |
| Jr. Jack w/ Cheese | 370 | 33 | 2 | 6 | 16 | |
| Jr. Bacon Cheeseburger | 390 | 32 | 1 | 6 | 19 | |
| Jumbo Jack | 490 | 44 | 3 | 7 | 26 | |
| Jumbo Jack w/ Cheese | 570 | 45 | 3 | 8 | 30 | |
| Taco (2 Tacos) | 390 | 33 | 4 | 6 | 13 | |
Cheeses | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| American Cheese | 40 | 0 | 0 | 0 | 2 | |
| Provolone Cheese | 60 | 0 | 0 | 0 | 4 | |
| Real Cheddar Cheese | 70 | 1 | 0 | 0 | 4 | |
| Real Swiss Cheese | 70 | 0 | 0 | 5 | ||
| Swiss Style Cheese | 40 | 1 | 0 | 2 | ||
Dipping Sauces | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Babecue Dipping Sauce | 40 | 10 | 0 | 9 | 0 | |
| Buttermilk House Dipping Sauce | 130 | 3 | 0 | 0 | 0 | |
| Fire Roasted Salsa | 5 | 1 | 0 | 1 | 0 | |
| Frank’s RedHot Buffalo Dipping Sauce | 10 | 2 | 0 | 0 | 0 | |
| Honey Mustard Dipping Sauce | 60 | 11 | 0 | 9 | 0 | |
| Log Cabin Syrup | 190 | 49 | 0 | 18 | 0 | |
| Sweet & Sour Dipping Sauce | 45 | 11 | 0 | 6 | 0 | |
| Tartar Sauce (Seasonal) | 150 | 2 | 0 | 1 | 0 | |
| Teriyaki Dipping Sauce | 60 | 11 | 0 | 10 | 1 | |
| Zesty Marinara Dipping Sauce | 15 | 4 | 0 | 2 | 0 | |
Sandwich Sauces | ||||||
| Sandwich Sauces | Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | |
| Chipotle Sauce (.70 oz) | 110 | 1 | 0 | 1 | 0 | |
| Creamy Italian Sauce (.44 oz) | 70 | 1 | 0 | 0 | 0 | |
| Creamy Ranch Sauce (.53 oz) | 80 | 1 | 0 | 1 | 0 | |
| Ketchup (.57 oz) | 20 | 5 | 0 | 4 | 0 | |
| Mayo-Onion Sauce (.27 oz) | 45 | 0 | 0 | 0 | 0 | |
| Mustard (.23 oz) | 5 | 0 | 0 | 0 | 0 | |
| Peppercorn Mayo Sauce (1 oz) | 190 | 1 | 0 | 0 | 0 | |
| Sun Dried Tomato Sauce (.57 oz) | 70 | 1 | 0 | 1 | 0 | |
Other | ||||||
| Calories | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | ||
| Fire Roasted Salsa | 10 | 2 | 0 | 1 | 0 | |
| Grape Jelly | 35 | 9 | 0 | 9 | 0 | |
| Grilled Onions | 10 | 2 | 0 | 1 | 0 | |
| Ketchup | 10 | 3 | 0 | 2 | 0 | |
| Mayonnaise | 80 | 0 | 0 | 0 | 0 | |
| Mustard | 5 | 0 | 0 | 0 | 0 | |
| Pride Margarine Spread | 20 | 0 | 0 | 0 | 0 | |
| Sour Cream | 60 | 2 | <1 | 1 | 1 | |
| Soy Sauce | 5 | 1 | 0 | 1 | ||
| Strawberry Jam | 35 | 9 | 0 | 8 | 0 | |
| Taco Sauce | 0 | 0 | 0 | 0 | 0 | |
