Jack in the Box Nutrition Facts & Calorie Information

Jack In The Box

Jack in the Box is a fast-food restaurant chain that opened on the west coast and has since expanded across the country. Here high-quality food is offered with on-the-go convenience. Many people lack the time to prepare full meals, so quick-serve dining is relevant to many routines and diets. Although challenging, it is still possible to make responsible and healthy decisions when employing the drive-thru for dinner.

Jump to:

• Breakfast & Brunchfast
• Burgers & More
• Cheeses
• Chicken & More
• Dipping Sauces
• Drinks
• Healthy Dining
• Kid’s Menu
• Other
• Salads
• Sandwich Sauces
• Shakes & Desserts
• Snacks-&-Sides
• Something Different
• Value Menu

FAQS

• How may calories are in Jack in the Box’s Jumbo Jack? Answer: 490.
• How many calories are in a Jack in the Box’s Jack’s Spicy Chicken? Answer: 530.
• How many calories are in Jack in the Box’s Bacon Ultimate Cheeseburger? Answer: 910.
• How many calories are in Jack in the Box’s Taco? Answer: 190.

	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Weight Watchers Points
Healthy Dining Back to Top
Chicken Fajita Pita made w/ Whole Grain (no salsa)	320	33	4	3	24
Chicken Teriyaki Bowl	690	133	5	36	27
Chiquita Apple Bites w/ Caramel	70	17	2	13	0
Grilled Chicken Salad	250	14	4	6	28
Grilled Chicken Strips w/ Teriyaki Dipping Sauce	310	16	0	12	44
Jr. Jack	320	33	2	6	14
Smoothie, Mango 16oz	290	72	0	57	2
Smoothie, Strawberry 16oz	270	67	1	51	2
Smoothie, Strawberry Banana 16oz.	290	73	1	57	2
Burgers & More All burgers are constructed with a signature quarter pound beef patty and traditional toppings are added, such as cheese or bacon, and lettuce or tomato. One of the company’s philosophies is to make food to order, so special requests, such as no bun, sauces, or cheese, and omission of other high-calorie, low-nutrition items, can be honored, as well as meeting certain dietary needs. Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bacon Ultimate Cheeseburger	910	44	2	7	27
Big Cheeseburger	560	43	2	6	29
Hamburger	280	32	1	5	14
Hamburger w/ Cheese	320	32	1	6	16
Jr. Jack	320	33	2	6	14
Jr. Jack w/ Cheese	370	33	2	66	16
Jr. Bacon Cheeseburger	390	32	1	6	19
Jumbo Jack	490	44	3	7	26
Jumbo Jack w/ Cheese	570	45	3	8	30
Sirloin Cheeseburger	940	52	3	9	41
Sirloin Cheeseburger w/ Bacon	1030	52	3	10	48
Sirloin Swiss & Grilled Onion Burger	930	52	3	9	41
Sirloin Swiss & Grilled Onion Burger w/ Bacon	1020	52	3	10	49
Sourdough Jack	660	40	3	8	35
Sourdough Cheesesteak Melt	450	40	3	6	23
Ultimate Cheeseburger	820	44	2	7	50
Chicken & More Chicken served at Jack in the Box includes traditional crispy fried or grilled sandwiches topped with lettuce, tomato, and real mayonnaise. The ever-popular fried chicken strips and nuggets are also available. For those seeking healthier fare, try the grilled chicken fajita pita or chicken teriyaki bowl, which are lower-calorie meals. Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Fajita Pita made w/ Whole Grain (no salsa)	320	33	4	3	24
Chicken Fajita Pita made w/ Whole Grain (w/ salsa)	330	35	4	4	24
Chicken Nuggets 5 pc.	240	13	1	0	9
Chicken Nuggets 10 pc.	480	26	2	0	19
Chicken Nuggets 20 pc	950	51	4	1	38
Chicken Sandwich	410	42	2	4	15
Chicken Sandwich w/ Bacon	470	42	2	4	21
Chicken Strips, Crispy 4 pc.	560	53	3	0	33
Chicken Strips, Grilled 4 pc.	250	5	0	3	43
Fish Sandwich (Seasonal)	390	46	2	4	17
Homestyle Ranch Chicken Club	730	65	3	8	39
Jack’s Spicy Chicken	530	61	3	6	28
Jack’s Spicy Chicken w/ Cheese	600	62	3	7	32
Sourdough Grilled Chicken Club	540	38	3	6	39
Something Different Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Teriyaki Bowl	690	133	5	36	27
Grilled Sandwich, Deli Trio	620	54	5	4	36
Grilled Sandwich, Turkey Bacon, & Cheddar	660	53	5	4	41
Salads Grilled chicken salads are available with fresh, crisp lettuce and toppings like cucumber, tomato, cheese, black beans, and corn. This menu item is a great alternative for those looking to get the daily dose of vegetables and avoid un-healthy tempting menu options or for health-conscious families on the go. Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Club Salad w/ Crispy Chicken Strips	510	36	5	4	32
Chicken Club Salad w/ Grilled Chicken Strips	360	12	4	5	37
Grilled Chicken Salad	250	14	4	6	28
Southwest Chicken Salad w/ Crispy Chicken Strips	500	52	8	5	29
Southwest Chicken Salad w/ Grilled Chicken Strips	350	28	7	6	34
Bacon Ranch Dressing	220	3	0	1	1
Creamy Southwest Dressing	190	3	0	1	1
Gourmet Seasoned Croutons	50	9	0	0	1
Lite Ranch Dressing	130	2	0	1	1
Low-Fat Balsamic Vinaigrette	25	3	0	2	0
Spicy Corn Sticks	60	7	0	0	1
Snacks & Sides Those who are not counting calories will enjoy stuffed jalapenos, eggrolls, and loaded potato wedges. However, apple slices with caramel are a nice alternative to greasy fried sides. Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bacon Cheddar Potato Wedges	600	58	5	2	17
Chiquita Apple Bites w/ Caramel	70	17	2	13	0
Egg Roll 1 pc.	150	15	2	2	5
Egg Roll 3 pc.	440	46	7	6	16
French Fries, small	330	45	3	0	4
French Fries, medium	450	61	4	1	5
French Fries, large	610	83	6	1	7
Mozzarella Cheese Sticks 3 pc.	280	22	2	0	12
Mozzarella Cheese Sticks 6 pc.	560	43	3	1	24
Onion Rings	450	45	3	5	6
Seasoned Curly Fries, small	280	30	3	0	3
Seasoned Curly Fries, medium	430	46	4	0	5
Seasoned Curly Fries, large	580	63	5	0	7
Stuffed Jalapenos, 3 pc.	220	21	1	2	6
Stuffed Jalapenos, 7 pc.	510	49	3	5	14
Taco (1 Taco)	190	17	2	3	6
Breakfast & Brunchfast Jack in the Box offers a wide variety of traditional fast food-style breakfasts. Egg, cheese, and breakfast meats are cooked and served on croissants, muffins, and toasted sourdough. Also available are burritos with scrambled eggs, sausage, bacon, or ham, and even hash browns. Mini pancakes and syrup are also on the menu. Brunchfast sandwiches include burgers and chicken with breakfast toppings like fried eggs. Homestyle potatoes with grilled peppers are also available as a side option. Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Bacon Breakfast Jack	310	30	1	4	17
Bacon Egg & Cheese Biscuit	430	35	2	1	16
Breakfast Jack	280	30	1	4	16
Grilled Breakfast Sandwich	620	53	4	4	36
Extreme Sausage Sandwich	660	32	2	5	29
Hash Brown	190	17	2	0	2
Jumbo Breakfast Platter, Bacon	560	46	3	7	24
Jumbo Breakfast Platter, Sausage	640	47	3	7	23
Meaty Breakfast Burrito (no salsa)	610	38	4	2	33
Meaty Breakfast Burrito (w/ salsa)	620	40	4	3	33
Mini Pancakes	140	28	1	6	4
Sausage Biscuit	450	35	2	1	11
Sausage Breakfast Jack	430	30	1	4	19
Sausage Croissant	560	32	2	3	19
Sausage Egg & Cheese Biscuit	560	36	2	1	19
Sourdough Breakfast Sandwich	410	35	2	4	20
Steak & Egg Burrito (no salsa)	790	57	6	3	33
Steak & Egg Burrito (w/ salsa)	800	58	6	4	33
Spicy Chicken Biscuit	540	53	2	2	25
Supreme Croissant	450	32	2	4	19
Ultimate Breakfast Sandwich	520	42	2	5	33
Drinks Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Barq’s Root Beer
16oz	180	54	0	54	0
20oz	250	68	0	68	0
32oz	400	109	0	109	0
42oz	520	119	0	119	0
Coca-Cola
16oz	180	50	0	50	0
20oz	230	62	0	62	0
32oz	360	100	0	100	0
42oz	480	131	0	131	0
Aquarius Bottled Water	0	0	0	0	0
Diet Coke
16oz	0	0	0	0	0
20oz	0	0	0	0	0
32oz	5	0	0	0	0
42oz	5	0	0	0	0
Diet Dr Pepper
16oz	0	0	0	0	0
20oz	0	0	0	0	0
32oz	0	0	0	0	0
42oz	0	0	0	0	0
Dr Pepper
16oz	180	50	0	45	0
20oz	230	62	0	57	0
32oz	360	100	0	91	0
42oz	480	131	0	119	0
Fanta Orange
16oz	160	89	0	44	0
20oz	210	116	0	55	0
32oz	330	44	0	89	0
42oz	430	56	0	116	0
Fanta Strawberry
16oz	160	89	0	44
20oz	210	117	0	56	0
32oz	330	21	0	89	0
42oz	430	20	0	117	0
Flavored Iced Tea, Mango 24oz	80	21	0	19	0
Flavored Iced Tea, Peach 24 oz	80	20	0	18	0
Flavored Iced Tea, Raspberry 24 oz	80	21	0	19	0
Gold Peak Fresh Brewed Iced Tea
16oz	5	1	0	0	0
20oz	5	2	0	0	0
32oz	10	3	0	0	0
42oz	10	4	0	0	0
Hi-C Fruit Punch
16oz	210	56	0	55	0
20oz	260	71		69	0
32oz	420	113		110	1
42oz	550	148	0	144	1
Premium Roast Coffee
Decaf
12oz	5	1	0	0	0
16oz	10	2	0	0	0
Regular
12oz	5	1	0	0	0
16oz	10	2	0	0	0
Minute Maid Lemonade
16oz	180	45	0	45	0
20oz	220	57	0	57	0
32oz	350	91	0	91	0
42oz	460	119	0	119	0
Minute Maid Orange Juice 10oz	140	33	0	30	2
Reduced Fat Milk 2%	120	12		12	9
Smoothie
Mango 16oz	290	72	0	57	2
Mango 24oz	450	114	0	91	3
Strawberry 16oz	270	67	1	51	2
Strawberry 24oz	400	99	2	77	3
Strawberry Banana 16oz	290	73	1	57	2
Strawberry Banana 24oz	440	108	2	85	3
Sprite
16oz	180	45	0	45	0
20oz	220	57	0	57	0
32oz	350	91	0	91	0
42oz	460	119	0	119	0
Shakes & Desserts Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chocolate Overload Cake	300	57	2	34	4
Mini Cookies	310	47	2	26	3
Mini Churros
5 pc	350	42	2	12	4
10 pc	690	84	4	25	7
New York Style Cheesecake	310	32	1	22	7
Shake
Chocolate w/ Whipped Topping 16oz	800	101	1	88	13
Chocolate w/ Whipped Topping 24oz	1150	146	2	128	19
Oreo Cookie w/ Whipped Topping 16oz	810	92	1	73	13
Oreo Cookie w/ Whipped Topping 24oz	1170	134	2	105	19
Strawberry w/ Whipped Topping 16oz	780	95	0	80	12
Strawberry w/ Whipped Topping 24oz	1120	138	1	116	17
Vanilla w/ Whipped Topping 16oz	700	76	0	63	12
Vanilla w/ Whipped Topping 24oz	1000	109	1	91	17
Kid’s Menu Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Breakfast Jack	280	30	1	4	16
Chicken Nuggets 5 pc.	240	13	1	0	9
Chicken Sandwich	410	42	2	4	15
Chicken Strips, Crispy 2 pc	280	26	1	0	17
Chicken Strips, Grilled 2 pc	130	2	0	1	22
Chiquita Apple Bites w/ Caramel	70	17	2	13	0
French Fries (Kid’s)	230	30	2	0	3
Grilled Cheese Sandwich	330	34	2	3	11
Hamburger	280	32	1	5	14
Hamburger w/ Cheese	320	32	1	6	16
Mini Pancakes	140	28	1	6	4
Seasoned Curly Fries (Kid’s)	200	21	2	0	2
Value Menu Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Big Cheeseburger	560	43	2	6	29
Chicken Sandwich	410	42	2	4	15
Chicken Sandwich w/ Bacon	470	42	2	4	21
Grilled Cheese Sandwich	330	34	2	3	11
Jr. Jack	320	33	2	6	14
Jr. Jack w/ Cheese	370	33	2	6	16
Jr. Bacon Cheeseburger	390	32	1	6	19
Jumbo Jack	490	44	3	7	26
Jumbo Jack w/ Cheese	570	45	3	8	30
Taco (2 Tacos)	390	33	4	6	13
Cheeses Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
American Cheese	40	0	0	0	2
Provolone Cheese	60	0	0	0	4
Real Cheddar Cheese	70	1	0	0	4
Real Swiss Cheese	70	0		0	5
Swiss Style Cheese	40	1		0	2
Dipping Sauces Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Babecue Dipping Sauce	40	10	0	9	0
Buttermilk House Dipping Sauce	130	3	0	0	0
Fire Roasted Salsa	5	1	0	1	0
Frank’s RedHot Buffalo Dipping Sauce	10	2	0	0	0
Honey Mustard Dipping Sauce	60	11	0	9	0
Log Cabin Syrup	190	49	0	18	0
Sweet & Sour Dipping Sauce	45	11	0	6	0
Tartar Sauce (Seasonal)	150	2	0	1	0
Teriyaki Dipping Sauce	60	11	0	10	1
Zesty Marinara Dipping Sauce	15	4	0	2	0
Sandwich Sauces Back to Top
Sandwich Sauces	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chipotle Sauce (.70 oz)	110	1	0	1	0
Creamy Italian Sauce (.44 oz)	70	1	0	0	0
Creamy Ranch Sauce (.53 oz)	80	1	0	1	0
Ketchup (.57 oz)	20	5	0	4	0
Mayo-Onion Sauce (.27 oz)	45	0	0	0	0
Mustard (.23 oz)	5	0	0	0	0
Peppercorn Mayo Sauce (1 oz)	190	1	0	0	0
Sun Dried Tomato Sauce (.57 oz)	70	1	0	1	0
Other Back to Top
	Calories	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Fire Roasted Salsa	10	2	0	1	0
Grape Jelly	35	9	0	9	0
Grilled Onions	10	2	0	1	0
Ketchup	10	3	0	2	0
Mayonnaise	80	0	0	0	0
Mustard	5	0	0	0	0
Pride Margarine Spread	20	0	0	0	0
Sour Cream	60	2	<1	1	1
Soy Sauce	5	1	0		1
Strawberry Jam	35	9	0	8	0
Taco Sauce	0	0	0	0	0

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