Jack In The Box

Jack in the Box is a fast-food restaurant chain that opened on the west coast and has since expanded across the country. Here high-quality food is offered with on-the-go convenience. Many people lack the time to prepare full meals, so quick-serve dining is relevant to many routines and diets. Although challenging, it is still possible to make responsible and healthy decisions when employing the drive-thru for dinner.

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FAQS

Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)

Healthy Dining

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Chicken Fajita Pita made w/ Whole Grain (no salsa) 320 33 4 3 24
Chicken Teriyaki Bowl 690 133 5 36 27
Chiquita Apple Bites w/ Caramel 70 17 2 13 0
Grilled Chicken Salad 250 14 4 6 28
Grilled Chicken Strips w/ Teriyaki Dipping Sauce 310 16 0 12 44
Jr. Jack 320 33 2 6 14
Smoothie, Mango 16oz 290 72 0 57 2
Smoothie, Strawberry 16oz 270 67 1 51 2
Smoothie, Strawberry Banana 16oz. 290 73 1 57 2

Burgers & More

All burgers are constructed with a signature quarter pound beef patty and traditional toppings are added, such as cheese or bacon, and lettuce or tomato. One of the company’s philosophies is to make food to order, so special requests, such as no bun, sauces, or cheese, and omission of other high-calorie, low-nutrition items, can be honored, as well as meeting certain dietary needs.
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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bacon Ultimate Cheeseburger 910 44 2 7 27
Big Cheeseburger 560 43 2 6 29
Hamburger 280 32 1 5 14
Hamburger w/ Cheese 320 32 1 6 16
Jr. Jack 320 33 2 6 14
Jr. Jack w/ Cheese 370 33 2 66 16
Jr. Bacon Cheeseburger 390 32 1 6 19
Jumbo Jack 490 44 3 7 26
Jumbo Jack w/ Cheese 570 45 3 8 30
Sirloin Cheeseburger 940 52 3 9 41
Sirloin Cheeseburger w/ Bacon 1030 52 3 10 48
Sirloin Swiss & Grilled Onion Burger 930 52 3 9 41
Sirloin Swiss & Grilled Onion Burger w/ Bacon 1020 52 3 10 49
Sourdough Jack 660 40 3 8 35
Sourdough Cheesesteak Melt 450 40 3 6 23
Ultimate Cheeseburger 820 44 2 7 50

Chicken & More

Chicken served at Jack in the Box includes traditional crispy fried or grilled sandwiches topped with lettuce, tomato, and real mayonnaise. The ever-popular fried chicken strips and nuggets are also available. For those seeking healthier fare, try the grilled chicken fajita pita or chicken teriyaki bowl, which are lower-calorie meals.
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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken Fajita Pita made w/ Whole Grain (no salsa) 320 33 4 3 24
Chicken Fajita Pita made w/ Whole Grain (w/ salsa) 330 35 4 4 24
Chicken Nuggets 5 pc. 240 13 1 0 9
Chicken Nuggets 10 pc. 480 26 2 0 19
Chicken Nuggets 20 pc 950 51 4 1 38
Chicken Sandwich 410 42 2 4 15
Chicken Sandwich w/ Bacon 470 42 2 4 21
Chicken Strips, Crispy 4 pc. 560 53 3 0 33
Chicken Strips, Grilled 4 pc. 250 5 0 3 43
Fish Sandwich (Seasonal) 390 46 2 4 17
Homestyle Ranch Chicken Club 730 65 3 8 39
Jack’s Spicy Chicken 530 61 3 6 28
Jack’s Spicy Chicken w/ Cheese 600 62 3 7 32
Sourdough Grilled Chicken Club 540 38 3 6 39

Something Different

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken Teriyaki Bowl 690 133 5 36 27
Grilled Sandwich, Deli Trio 620 54 5 4 36
Grilled Sandwich, Turkey Bacon, & Cheddar 660 53 5 4 41

Salads

Grilled chicken salads are available with fresh, crisp lettuce and toppings like cucumber, tomato, cheese, black beans, and corn. This menu item is a great alternative for those looking to get the daily dose of vegetables and avoid un-healthy tempting menu options or for health-conscious families on the go.
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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chicken Club Salad w/ Crispy Chicken Strips 510 36 5 4 32
Chicken Club Salad w/ Grilled Chicken Strips 360 12 4 5 37
Grilled Chicken Salad 250 14 4 6 28
Southwest Chicken Salad w/ Crispy Chicken Strips 500 52 8 5 29
Southwest Chicken Salad w/ Grilled Chicken Strips 350 28 7 6 34
Bacon Ranch Dressing 220 3 0 1 1
Creamy Southwest Dressing 190 3 0 1 1
Gourmet Seasoned Croutons 50 9 0 0 1
Lite Ranch Dressing 130 2 0 1 1
Low-Fat Balsamic Vinaigrette 25 3 0 2 0
Spicy Corn Sticks 60 7 0 0 1

Snacks & Sides

Those who are not counting calories will enjoy stuffed jalapenos, eggrolls, and loaded potato wedges. However, apple slices with caramel are a nice alternative to greasy fried sides.
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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bacon Cheddar Potato Wedges 600 58 5 2 17
Chiquita Apple Bites w/ Caramel 70 17 2 13 0
Egg Roll 1 pc. 150 15 2 2 5
Egg Roll 3 pc. 440 46 7 6 16
French Fries, small 330 45 3 0 4
French Fries, medium 450 61 4 1 5
French Fries, large 610 83 6 1 7
Mozzarella Cheese Sticks 3 pc. 280 22 2 0 12
Mozzarella Cheese Sticks 6 pc. 560 43 3 1 24
Onion Rings 450 45 3 5 6
Seasoned Curly Fries, small 280 30 3 0 3
Seasoned Curly Fries, medium 430 46 4 0 5
Seasoned Curly Fries, large 580 63 5 0 7
Stuffed Jalapenos, 3 pc. 220 21 1 2 6
Stuffed Jalapenos, 7 pc. 510 49 3 5 14
Taco (1 Taco) 190 17 2 3 6

Breakfast & Brunchfast

Jack in the Box offers a wide variety of traditional fast food-style breakfasts. Egg, cheese, and breakfast meats are cooked and served on croissants, muffins, and toasted sourdough. Also available are burritos with scrambled eggs, sausage, bacon, or ham, and even hash browns. Mini pancakes and syrup are also on the menu. Brunchfast sandwiches include burgers and chicken with breakfast toppings like fried eggs. Homestyle potatoes with grilled peppers are also available as a side option.
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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Bacon Breakfast Jack 310 30 1 4 17
Bacon Egg & Cheese Biscuit 430 35 2 1 16
Breakfast Jack 280 30 1 4 16
Grilled Breakfast Sandwich 620 53 4 4 36
Extreme Sausage Sandwich 660 32 2 5 29
Hash Brown 190 17 2 0 2
Jumbo Breakfast Platter, Bacon 560 46 3 7 24
Jumbo Breakfast Platter, Sausage 640 47 3 7 23
Meaty Breakfast Burrito (no salsa) 610 38 4 2 33
Meaty Breakfast Burrito (w/ salsa) 620 40 4 3 33
Mini Pancakes 140 28 1 6 4
Sausage Biscuit 450 35 2 1 11
Sausage Breakfast Jack 430 30 1 4 19
Sausage Croissant 560 32 2 3 19
Sausage Egg & Cheese Biscuit 560 36 2 1 19
Sourdough Breakfast Sandwich 410 35 2 4 20
Steak & Egg Burrito (no salsa) 790 57 6 3 33
Steak & Egg Burrito (w/ salsa) 800 58 6 4 33
Spicy Chicken Biscuit 540 53 2 2 25
Supreme Croissant 450 32 2 4 19
Ultimate Breakfast Sandwich 520 42 2 5 33

Drinks

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Barq’s Root Beer          
16oz 180 54 0 54 0
20oz 250 68 0 68 0
32oz 400 109 0 109 0
42oz 520 119 0 119 0
Coca-Cola          
16oz 180 50 0 50 0
20oz 230 62 0 62 0
32oz 360 100 0 100 0
42oz 480 131 0 131 0
Aquarius Bottled Water 0 0 0 0 0
Diet Coke          
16oz 0 0 0 0 0
20oz 0 0 0 0 0
32oz 5 0 0 0 0
42oz 5 0 0 0 0
Diet Dr Pepper          
16oz 0 0 0 0 0
20oz 0 0 0 0 0
32oz 0 0 0 0 0
42oz 0 0 0 0 0
Dr Pepper          
16oz 180 50 0 45 0
20oz 230 62 0 57 0
32oz 360 100 0 91 0
42oz 480 131 0 119 0
Fanta Orange          
16oz 160 89 0 44 0
20oz 210 116 0 55 0
32oz 330 44 0 89 0
42oz 430 56 0 116 0
Fanta Strawberry          
16oz 160 89 0 44  
20oz 210 117 0 56 0
32oz 330 21 0 89 0
42oz 430 20 0 117 0
Flavored Iced Tea, Mango 24oz 80 21 0 19 0
Flavored Iced Tea, Peach 24 oz 80 20 0 18 0
Flavored Iced Tea, Raspberry 24 oz 80 21 0 19 0
Gold Peak Fresh Brewed Iced Tea          
16oz 5 1 0 0 0
20oz 5 2 0 0 0
32oz 10 3 0 0 0
42oz 10 4 0 0 0
Hi-C Fruit Punch          
16oz 210 56 0 55 0
20oz 260 71   69 0
32oz 420 113   110 1
42oz 550 148 0 144 1
Premium Roast Coffee          
Decaf          
12oz 5 1 0 0 0
16oz 10 2 0 0 0
Regular          
12oz 5 1 0 0 0
16oz 10 2 0 0 0
Minute Maid Lemonade          
16oz 180 45 0 45 0
20oz 220 57 0 57 0
32oz 350 91 0 91 0
42oz 460 119 0 119 0
Minute Maid Orange Juice 10oz 140 33 0 30 2
Reduced Fat Milk 2% 120 12   12 9
Smoothie          
Mango 16oz 290 72 0 57 2
Mango 24oz 450 114 0 91 3
Strawberry 16oz 270 67 1 51 2
Strawberry 24oz 400 99 2 77 3
Strawberry Banana 16oz 290 73 1 57 2
Strawberry Banana 24oz 440 108 2 85 3
Sprite          
16oz 180 45 0 45 0
20oz 220 57 0 57 0
32oz 350 91 0 91 0
42oz 460 119 0 119 0

Shakes & Desserts

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate Overload Cake 300 57 2 34 4
Mini Cookies 310 47 2 26 3
Mini Churros          
5 pc 350 42 2 12 4
10 pc 690 84 4 25 7
New York Style Cheesecake 310 32 1 22 7
Shake          
Chocolate w/ Whipped Topping 16oz 800 101 1 88 13
Chocolate w/ Whipped Topping 24oz 1150 146 2 128 19
Oreo Cookie w/ Whipped Topping 16oz 810 92 1 73 13
Oreo Cookie w/ Whipped Topping 24oz 1170 134 2 105 19
Strawberry w/ Whipped Topping 16oz 780 95 0 80 12
Strawberry w/ Whipped Topping 24oz 1120 138 1 116 17
Vanilla w/ Whipped Topping 16oz 700 76 0 63 12
Vanilla w/ Whipped Topping 24oz 1000 109 1 91 17

Kid’s Menu

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Breakfast Jack 280 30 1 4 16
Chicken Nuggets 5 pc. 240 13 1 0 9
Chicken Sandwich 410 42 2 4 15
Chicken Strips, Crispy 2 pc 280 26 1 0 17
Chicken Strips, Grilled 2 pc 130 2 0 1 22
Chiquita Apple Bites w/ Caramel 70 17 2 13 0
French Fries (Kid’s) 230 30 2 0 3
Grilled Cheese Sandwich 330 34 2 3 11
Hamburger 280 32 1 5 14
Hamburger w/ Cheese 320 32 1 6 16
Mini Pancakes 140 28 1 6 4
Seasoned Curly Fries (Kid’s) 200 21 2 0 2

Value Menu

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Big Cheeseburger 560 43 2 6 29
Chicken Sandwich 410 42 2 4 15
Chicken Sandwich w/ Bacon 470 42 2 4 21
Grilled Cheese Sandwich 330 34 2 3 11
Jr. Jack 320 33 2 6 14
Jr. Jack w/ Cheese 370 33 2 6 16
Jr. Bacon Cheeseburger 390 32 1 6 19
Jumbo Jack 490 44 3 7 26
Jumbo Jack w/ Cheese 570 45 3 8 30
Taco (2 Tacos) 390 33 4 6 13

Cheeses

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
American Cheese 40 0 0 0 2
Provolone Cheese 60 0 0 0 4
Real Cheddar Cheese 70 1 0 0 4
Real Swiss Cheese 70 0   0 5
Swiss Style Cheese 40 1   0 2

Dipping Sauces

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Babecue Dipping Sauce 40 10 0 9 0
Buttermilk House Dipping Sauce 130 3 0 0 0
Fire Roasted Salsa 5 1 0 1 0
Frank’s RedHot Buffalo Dipping Sauce 10 2 0 0 0
Honey Mustard Dipping Sauce 60 11 0 9 0
Log Cabin Syrup 190 49 0 18 0
Sweet & Sour Dipping Sauce 45 11 0 6 0
Tartar Sauce (Seasonal) 150 2 0 1 0
Teriyaki Dipping Sauce 60 11 0 10 1
Zesty Marinara Dipping Sauce 15 4 0 2 0

Sandwich Sauces

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Sandwich Sauces Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chipotle Sauce (.70 oz) 110 1 0 1 0
Creamy Italian Sauce (.44 oz) 70 1 0 0 0
Creamy Ranch Sauce (.53 oz) 80 1 0 1 0
Ketchup (.57 oz) 20 5 0 4 0
Mayo-Onion Sauce (.27 oz) 45 0 0 0 0
Mustard (.23 oz) 5 0 0 0 0
Peppercorn Mayo Sauce (1 oz) 190 1 0 0 0
Sun Dried Tomato Sauce (.57 oz) 70 1 0 1 0

Other

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Calories Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fire Roasted Salsa 10 2 0 1 0
Grape Jelly 35 9 0 9 0
Grilled Onions 10 2 0 1 0
Ketchup 10 3 0 2 0
Mayonnaise 80 0 0 0 0
Mustard 5 0 0 0 0
Pride Margarine Spread 20 0 0 0 0
Sour Cream 60 2 <1 1 1
Soy Sauce 5 1 0   1
Strawberry Jam 35 9 0 8 0
Taco Sauce 0 0 0 0 0

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