Boasting small menus in terms of options, In-N-Out Burger restaurants remain widely popular across the U.S. West Coast. The chain uses fresh ingredients sourced primarily from major agricultural outfits in California and surrounding areas, including free-range beef, organic onions, tomatoes, and potatoes, and cruelty free dairy products. Most customers order a burger and a side of fries to complete a meal. Individuals who indulge in sweets regularly purchase milkshakes, which enjoy widespread notoriety, as well.
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Health Tips:
- Burgers – A typical hamburger on the In-N-Out Burger menu includes roughly 400 calories, 20 grams of fat, 600 to 700 milligrams of sodium, and around 40 milligrams of cholesterol. Ordering cheeseburgers adds nearly 100 calories per serving, 10 grams of fat, 400 milligrams of extra sodium, and upwards of 20 milligrams of additional cholesterol.
- French Fries – Customers should expect to consume roughly 400 calories, 20 grams of fat, 55 grams of carbohydrates, and 250 milligrams of sodium for each order.
- Shakes – Each order features roughly 600 calories, 30 grams of fat, 300 milligrams of sodium, and between 15 and 20 milligrams of cholesterol.
- Diets – French fry orders represent the only vegetarian and vegan-friendly menu options available for purchase at the West Coast fast food chain. Health-conscious or gluten intolerant individuals may omit buns for Protein-Style options, which replaces the wheat-based breads used for the infamous burgers with lettuce.
FAQs
- How many calories are in an In-N-Out Cheeseburger with Onion? Answer: 480.
- How many calories are in In-N-Out French Fries? Answer: 395.
- How much fat is in an In-N-Out Double-Double with Onion? Answer: 41 g.
- How many carbs are in an In-N-Out Vanilla Shake? Answer: 67 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Burgersback to top |
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| Hamburger w/Onion | 390 | 16 | 39 | 650 | 10 | 11 |
| Hamburger w/Onion with mustard & ketchup instead of spread | 310 | 16 | 41 | 730 | 10 | 9 |
| Protein® Style (Bun replaced with Lettuce) | 240 | 13 | 11 | 370 | 7 | 7 |
| Cheeseburger w/Onion | 480 | 22 | 39 | 1000 | 10 | 13 |
| Cheeseburger w/Onion with mustard & ketchup instead of spread | 400 | 22 | 41 | 1080 | 10 | 11 |
| Protein® Style (Bun replaced with Lettuce) | 330 | 18 | 11 | 720 | 7 | 9 |
| Double-Double w/Onion | 670 | 37 | 39 | 1440 | 10 | 18 |
| Double-Double w/Onion with mustard & ketchup instead of spread | 590 | 37 | 41 | 1520 | 10 | 16 |
| Protein® Style (Bun replaced with Lettuce) | 520 | 33 | 11 | 1160 | 7 | 14 |
French Friesback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| French Fries | 395 | 7 | 54 | 245 | 0 | 11 |
Shakesback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chocolate Shake | 590 | 10 | 72 | 320 | 65 | 16 |
| Vanilla Shake | 580 | 10 | 67 | 300 | 57 | 16 |
| Strawberry Shake | 590 | 8 | 81 | 270 | 67 | 16 |
Other Drinksback to top |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Coca-Cola Classic | 195 | 0 | 54 | 12 | 54 | 6 |
| Diet Coke | 0 | 0 | 0 | 20 | 0 | 0 |
| Seven Up | 200 | 0 | 54 | 60 | 54 | 6 |
| Dr Pepper | 200 | 0 | 52 | 60 | 52 | 6 |
| Root Beer | 219 | 0 | 60 | 48 | 60 | 7 |
| Lemonade | 179 | 0 | 40 | 20 | 38 | 4 |
| Minute Maid Light Lemonade | 8 | 0 | 1 | 7 | 0 | 0 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee | 5 | 1 | 0 | 10 | 0 | 0 |
| Milk | 180 | 12 | 18 | 190 | 18 | 5 |