Boasting small menus in terms of options, In-N-Out Burger restaurants remain widely popular across the U.S. West Coast. The chain uses fresh ingredients sourced primarily from major agricultural outfits in California and surrounding areas, including free-range beef, organic onions, tomatoes, and potatoes, and cruelty free dairy products. Most customers order a burger and a side of fries to complete a meal. Individuals who indulge in sweets regularly purchase milkshakes, which enjoy widespread notoriety, as well.

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Health Tips:

  • Burgers – A typical hamburger on the In-N-Out Burger menu includes roughly 400 calories, 20 grams of fat, 600 to 700 milligrams of sodium, and around 40 milligrams of cholesterol. Ordering cheeseburgers adds nearly 100 calories per serving, 10 grams of fat, 400 milligrams of extra sodium, and upwards of 20 milligrams of additional cholesterol.
  • French Fries – Customers should expect to consume roughly 400 calories, 20 grams of fat, 55 grams of carbohydrates, and 250 milligrams of sodium for each order.
  • Shakes – Each order features roughly 600 calories, 30 grams of fat, 300 milligrams of sodium, and between 15 and 20 milligrams of cholesterol.
  • Diets – French fry orders represent the only vegetarian and vegan-friendly menu options available for purchase at the West Coast fast food chain. Health-conscious or gluten intolerant individuals may omit buns for Protein-Style options, which replaces the wheat-based breads used for the infamous burgers with lettuce.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Burgers

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Hamburger w/Onion 390 16 39 650 10 11
Hamburger w/Onion with mustard & ketchup instead of spread 310 16 41 730 10 9
Protein® Style (Bun replaced with Lettuce) 240 13 11 370 7 7
Cheeseburger w/Onion 480 22 39 1000 10 13
Cheeseburger w/Onion with mustard & ketchup instead of spread 400 22 41 1080 10 11
Protein® Style (Bun replaced with Lettuce) 330 18 11 720 7 9
Double-Double w/Onion 670 37 39 1440 10 18
Double-Double w/Onion with mustard & ketchup instead of spread 590 37 41 1520 10 16
Protein® Style (Bun replaced with Lettuce) 520 33 11 1160 7 14

French Fries

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
French Fries 395 7 54 245 0 11

Shakes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Shake 590 10 72 320 65 16
Vanilla Shake 580 10 67 300 57 16
Strawberry Shake 590 8 81 270 67 16

Other Drinks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coca-Cola Classic 195 0 54 12 54 6
Diet Coke 0 0 0 20 0 0
Seven Up 200 0 54 60 54 6
Dr Pepper 200 0 52 60 52 6
Root Beer 219 0 60 48 60 7
Lemonade 179 0 40 20 38 4
Minute Maid Light Lemonade 8 0 1 7 0 0
Iced Tea 0 0 0 0 0 0
Coffee 5 1 0 10 0 0
Milk 180 12 18 190 18 5

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