In-N-Out Burger Nutrition Facts & Calorie Information

In N Out Burger Menu Nutritional Guide: Food Data & Values

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Burger W/ Onion3901950406503931016
Burger W/ Mustard & Ketchup Instead of Spread3101040357304131016
Burger Protein Style® (Bun Replaced With Lettuce)240174040370113713

Health Tips:

  • Burgers – A typical hamburger on the In-N-Out Burger menu includes roughly 400 calories, 20 grams of fat, 600 to 700 milligrams of sodium, and around 40 milligrams of cholesterol. Ordering cheeseburgers adds nearly 100 calories per serving, 10 grams of fat, 400 milligrams of extra sodium, and upwards of 20 milligrams of additional cholesterol.

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Burger W/ Onion48027100.5601,0003931022
Burger W/ Mustard & Ketchup Instead of Spread4001890.5601,0804131022
Burger Protein Style® (Bun Replaced With Lettuce)330259060720113718

Health Tips:

  • Diets -Health-conscious or gluten intolerant individuals may omit buns for Protein-Style options, which replace the wheat-based bread used for the infamous burgers with lettuce.

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Burger W/ Onion670411811201,4403931037
Burger W/ Mustard & Ketchup Instead of Spread590321711151,5204131037
Burger Protein Style® (Bun Replaced With Lettuce)520391711201,160113733

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French Fries

CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)

Health Tips:

  • French Fries – French fry orders represent the only vegetarian and vegan-friendly menu options available for purchase at the West Coast fast-food chain. Customers should expect to consume close to 400 calories, 15 grams of fat, 52 grams of carbohydrates, and 250 milligrams of sodium for each order.

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)

Health Tips:

  • Shakes – Each order features roughly 600 calories, 24-30 grams of fat, 300-400 milligrams of sodium, and between 90 and 120 milligrams of cholesterol.

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CaloriesFat (g)Sat. Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
11 oz13000000350350
15 oz19000000510510
22 oz27000000730730
29 oz35000000960960
Diet Coke®
11 oz00000100000
15 oz00000150000
22 oz00000250000
29 oz00000300000
11 oz130000045320320
15 oz180000065430430
22 oz260000095640640
29 oz3400000125840840
Dr. Pepper®
11 oz130000040360350
15 oz180000055490480
22 oz260000080720700
29 oz3500000105940930
Barq’s Root Beer®
11 oz150000030390390
15 oz210000045560560
22 oz300000065810810
29 oz40000008510701070
Pink Lemonade
11 oz150000020370340
15 oz210000030520490
22 oz300000040750700
29 oz4000000551000920
Minute Maid® Zero Sugar Lemonade
11 oz5000052000
15 oz100000102000
22 oz150000154000
29 oz200000155000
Iced Tea
6 oz0000000000
9 oz0000000000
14 oz0000000000
19 oz0000000000
Sweet Tea
6 oz9000000220220
9 oz12000000320320
14 oz18000000470470
19 oz26000000660660
16 oz50000100001
Hot Cocoa
8 oz1303200190322272
10 oz180640301901801812

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About In-N-Out

Boasting small menus in terms of options, In-N-Out Burger restaurants remain widely popular across the U.S. West Coast. The chain uses fresh ingredients sourced primarily from major agricultural outfits in California and surrounding areas, including free-range beef, organic onions, tomatoes, and potatoes, and cruelty free dairy products. Most customers order a burger and a side of fries to complete a meal. Individuals who indulge in sweets regularly purchase milkshakes, which enjoy widespread notoriety, as well.

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