In-N-Out Burger Nutrition Facts & Calorie Information

In N Out Burger Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

Hamburgers

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Burger W/ Onion 390 19 5 0 40 650 39 3 10 16
Burger W/ Mustard & Ketchup Instead of Spread 310 10 4 0 35 730 41 3 10 16
Burger Protein Style® (Bun Replaced With Lettuce) 240 17 4 0 40 370 11 3 7 13

Health Tips:

  • Diets -Health-conscious or gluten intolerant individuals may omit buns for Protein-Style options, which replace the wheat-based bread used for the infamous burgers with lettuce.

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Cheeseburgers

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Burger W/ Onion 480 27 10 0.5 60 1,000 39 3 10 22
Burger W/ Mustard & Ketchup Instead of Spread 400 18 9 0.5 60 1,080 41 3 10 22
Burger Protein Style® (Bun Replaced With Lettuce) 330 25 9 0 60 720 11 3 7 18

Health Tips:

  • Burgers – A typical hamburger on the In-N-Out Burger menu includes roughly 400 calories, 20 grams of fat, 600 to 700 milligrams of sodium, and around 40 milligrams of cholesterol. Ordering cheeseburgers adds nearly 100 calories per serving, 10 grams of fat, 400 milligrams of extra sodium, and upwards of 20 milligrams of additional cholesterol.

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Double-Double®

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Burger W/ Onion 670 41 18 1 120 1,440 39 3 10 37
Burger W/ Mustard & Ketchup Instead of Spread 590 32 17 1 115 1,520 41 3 10 37
Burger Protein Style® (Bun Replaced With Lettuce) 520 39 17 1 120 1,160 11 3 7 33

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French Fries

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Fries 370 15 1.5 0 0 250 52 6 0 6

Health Tips:

  • French Fries – French fry orders represent the only vegetarian and vegan-friendly menu options available for purchase at the West Coast fast-food chain. Customers should expect to consume close to 400 calories, 15 grams of fat, 52 grams of carbohydrates, and 250 milligrams of sodium for each order.

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Shakes

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chocolate 580 28 18 1 110 400 84 <1 65 10
Vanilla 570 30 19 1 120 360 65 0 50 10
Strawberry 590 24 15 1 95 310 114 0 100 8

Health Tips:

  • Shakes – Each order features roughly 600 calories, 24-30 grams of fat, 300-400 milligrams of sodium, and between 90 and 120 milligrams of cholesterol.

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Drinks

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Coke®
11 oz 130 0 0 0 0 0 35 0 35 0
15 oz 190 0 0 0 0 0 51 0 51 0
22 oz 270 0 0 0 0 0 73 0 73 0
29 oz 350 0 0 0 0 0 96 0 96 0
Diet Coke®
11 oz 0 0 0 0 0 10 0 0 0 0
15 oz 0 0 0 0 0 15 0 0 0 0
22 oz 0 0 0 0 0 25 0 0 0 0
29 oz 0 0 0 0 0 30 0 0 0 0
7-UP®
11 oz 130 0 0 0 0 45 32 0 32 0
15 oz 180 0 0 0 0 65 43 0 43 0
22 oz 260 0 0 0 0 95 64 0 64 0
29 oz 340 0 0 0 0 125 84 0 84 0
Dr. Pepper®
11 oz 130 0 0 0 0 40 36 0 35 0
15 oz 180 0 0 0 0 55 49 0 48 0
22 oz 260 0 0 0 0 80 72 0 70 0
29 oz 350 0 0 0 0 105 94 0 93 0
Barq’s Root Beer®
11 oz 150 0 0 0 0 30 39 0 39 0
15 oz 210 0 0 0 0 45 56 0 56 0
22 oz 300 0 0 0 0 65 81 0 81 0
29 oz 400 0 0 0 0 85 107 0 107 0
Pink Lemonade
11 oz 150 0 0 0 0 20 37 0 34 0
15 oz 210 0 0 0 0 30 52 0 49 0
22 oz 300 0 0 0 0 40 75 0 70 0
29 oz 400 0 0 0 0 55 100 0 92 0
Minute Maid® Zero Sugar Lemonade
11 oz 5 0 0 0 0 5 2 0 0 0
15 oz 10 0 0 0 0 10 2 0 0 0
22 oz 15 0 0 0 0 15 4 0 0 0
29 oz 20 0 0 0 0 15 5 0 0 0
Iced Tea
6 oz 0 0 0 0 0 0 0 0 0 0
9 oz 0 0 0 0 0 0 0 0 0 0
14 oz 0 0 0 0 0 0 0 0 0 0
19 oz 0 0 0 0 0 0 0 0 0 0
Sweet Tea
6 oz 90 0 0 0 0 0 22 0 22 0
9 oz 120 0 0 0 0 0 32 0 32 0
14 oz 180 0 0 0 0 0 47 0 47 0
19 oz 260 0 0 0 0 0 66 0 66 0
Coffee
16 oz 5 0 0 0 0 10 0 0 0 1
Hot Cocoa
8 oz 130 3 2 0 0 190 32 2 27 2
Milk
10 oz 180 6 4 0 30 190 18 0 18 12

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About In-N-Out

Boasting small menus in terms of options, In-N-Out Burger restaurants remain widely popular across the U.S. West Coast. The chain uses fresh ingredients sourced primarily from major agricultural outfits in California and surrounding areas, including free-range beef, organic onions, tomatoes, and potatoes, and cruelty free dairy products. Most customers order a burger and a side of fries to complete a meal. Individuals who indulge in sweets regularly purchase milkshakes, which enjoy widespread notoriety, as well.

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