IHOP Nutrition Facts & Calorie Information

Ihop Menu Nutritional Guide: Food Data & Values

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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Family Feasts

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
(2) Classic Cheeseburgers & (2) Crispy Chicken Sandwiches with Fries Family Feast4,4902,24025070547013,60042030801404,500            
(4) Classic Cheeseburgers with Fries Family Feast4,5502,420270901055013,63038030801504,570            
(4) Classic Crispy Chicken Sandwiches with Fries Family Feast4,4302,05023060039013,57045030801404,430            
Add Bacon to Burger or Sandwich Family Feast38028031110401,25020224369            
Breakfast Family Feast with French Toast4,4702,650295942.52,2155,640316131131384,539            
Breakfast Family Feast with Pancakes4,5702,5502838722,0608,600363161061444,619            
Breakfast Family Feast with Waffles5,1202,90032211942,3206,670412161271445,222            
Buttermilk Crispy Chicken Feast Sauce Choice – Honey Mustard Dressing6605005691401,340382352702            
Buttermilk Crispy Chicken Feast Sauce Choice – IHOP Sauce6405305990.5301,540231192666            
Buttermilk Crispy Chicken Feast Sauce Choice – Ranch Dressing81078087141.5551,2606133824            
Buttermilk Crispy Chicken Feast with Belgian Waffles6,2902,560285943.58358,790749242841846,484            
Buttermilk Crispy Chicken Feast with Buttermilk Pancakes5,7502,210246621.557510,710699242631855,890            
Buttermilk Crispy Chicken Feast with French Fries5,3302,31025652135010,660590311641675,379            
Pancake Creations Family Feast3,4901,650184551.51,9006,030362161071003,552            
Add Cheese to Eggs90066073421.52201,43070153890            
Meat Choice – Bacon Slices38028031110401,25020224369            
Meat Choice – Pork Sausage Links780680762601351,32031122785            
Topping Choice – Blueberry Compote2405000075612530293            
Topping Choice – Cheesecake Bites40021023130100310421287434            
Topping Choice – Chocolate Chips53027030190<50768625606            
Topping Choice – Chocolate Sauce420151.510065995853503            
Topping Choice – Strawberries in Glaze1500000025383301179            
Topping Choice – Vanilla Sauce32021023150.565150271202353            

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Limited Time Offers

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
(2) Italian Cannoli Pancakes63025028160951,2608454315674            
All You Can Eat Pancakes – (2) Original Buttermilk Pancakes Refill Order3201301560601,06039279324            
All You Can Eat Pancakes – (5) Original Buttermilk Pancakes Initial Order69022024801202,5509851921696            
Big Country Bowl with Country Gravy1,02068076270.55151,9303935451,007            
Big Country Bowl with Sausage Gravy1,05071080280.55202,0704035461,037            
Big Country Burrito with Country Gravy1,30075083300.55202,6008457511,286            
Big Country Burrito with Sausage Gravy1,33078087310.55252,7408557521,316            
Classic Breakfast Sandwich600330371404701,10037<1728593            
French Fries & Onion Rings Sampler1,08059066110.5152,460110814111,094            
Ham & Cheese Omelette1,360760843411,0053,73079417711,340            
New Mexico Chicken Bowl with Chile Verde Salsa96043047310.51302,9808413647950            
New Mexico Chicken Bowl with Fire Roasted Salsa95042046310.51302,8608413748940            
New Mexico Chicken Burrito with Chile Verde Salsa1,24050055340.51303,650129158531,229            
New Mexico Chicken Burrito with Fire Roasted Salsa1,23049054340.51303,530129159541,219            
Southwest Chicken Bowl with Chile Verde Salsa1,110720803915352,6104287561,100            
Southwest Chicken Bowl with Fire Roasted Salsa1,100710793915352,4904288571,090            
Southwest Chicken Burrito with Chile Verde Salsa1,390790884115353,28086108631,376            
Southwest Chicken Burrito with Fire Roasted Salsa1,380780874115353,16086109641,366            
Spicy Poblano Fajita Bowl1,060670752515352,0004276551,036            
Spicy Poblano Fajita Burrito1,340740832815352,6708798621,314            
Spicy Shredded Beef Bowl90038042170.51302,3708512646877            
Spicy Shredded Beef Burrito1,18045050200.51303,050130147521,155            
The Classic Bowl with Bacon87059065220.54751,700303342853            
The Classic Bowl with Sausage91065073250.54901,340303335903            
The Classic Burrito with Bacon1,150660732514752,3807445481,132            
The Classic Burrito with Sausage1,190720802814902,0107444421,180            

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Pancakes & Crepes

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
(3) Original Buttermilk Pancakes4501601870801,5605931113455            
(4) Chocolate Chip Pancakes (with Buttermilk)6901902180852,00011064118721            
(4) Chocolate Chocolate Chip Pancakes7102002290852,00011494120740            
(4) Cupcake Pancakes81021023120902,03013445917864            
(4) Double Blueberry Pancakes620140154.50852,01010463617644            
(4) Gluten Friendly Pancakes5401301560801,1409021711552            
(4) Harvest Grain ‘N Nut Pancakes80038042100.5951,7308362021809            
(4) Mexican Tres Leches Pancakes700230261101152,0809952619718            
(4) New York Cheesecake Pancakes930320361601752,27013065123974            
(4) Strawberry Banana Pancakes680140154.50852,00012084119707            
(5) Original Buttermilk Pancakes69022024801202,5509851921696            
Build Your Combo – Chocolate Chip Pancakes (with Buttermilk)6102402780451,2308462912635            
Build Your Combo – Chocolate Chocolate Chip Pancakes6202402780451,2308572913644            
Build Your Combo – Cupcake Pancakes70025028100501,26010244511744            
Build Your Combo – Double Blueberry Pancakes5702102350451,2508152711591            
Build Your Combo – Gluten-Friendly Pancakes52023025805083065398529            
Build Your Combo – Harvest Grain ‘N Nut Pancakes65035039100.5601,1206151013657            
Build Your Combo – Mexican Tres Leches Pancakes6002602990651,2807341512612            
Build Your Combo – New York Cheesecake Pancakes72030033110901,3709153114748            
Build Your Combo – Original Buttermilk Pancakes5302602990601,280594811536            
Build Your Combo – Strawberries & Cream Crepes5802602980956706952411601            
Build Your Combo – Strawberry Banana Pancakes6002102360451,2308972812622            
Build Your Combo – Swedish Crepes55027031901006405831710566            
Build Your Combo – Swedish Crepes55027031901006405831710566            
Cheese Blintzes with Blueberry Compote89048054271.52451,2307743926930            
Cheese Blintzes with Glazed Strawberries87048053271.52451,2107243427904            
Cheese Blintzes with Strawberry Preserves1,06048054271.52451,2101181278271,138            
Strawberries & Cream Crepes700260291001858809754517738            
Swedish Crepes59025028901808307132616609            

Breakfast Health Tips

The menu is heavily pitched toward breakfast foods. In addition to pancakes, other sweet choices include waffles, French toast, and crepes. A signature dish, the Rooty Tooty Fresh n’ Fruity is four pancakes topped with a sweetened fruit of your choice and whipped cream. Savory meals include various egg-and-meat combos, omelets, and scrambles, with pancakes usually offered as a side dish. Lighter options include the Simple & Fit two-egg breakfast, served with scrambled egg whites, turkey bacon, whole wheat toast, and mixed fruit.

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Belgian Waffle590270301711607506931711613            
Build Your Waffle Combo590270301711607506931711613            
Build Your Waffle Combo – Gluten-Friendly410120136065850662128420            
Chicken & Waffles1,050460522112451,980101517451,043            
Gluten-Friendly Belgian Waffle410120136065850662128420            

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French Toast

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Build Your Combo – Original French Toast73037041140.51808007551916747            
Build Your Combo – Strawberry Banana French Toast760320351001657509563317786            
Original French Toast74033036140.52608308442820762            
Strawberry Banana French Toast8402803111024579012175521885            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
2 x 2 x 23201301560601,06039279324            
Breakfast Sampler88051056190.51352,5706241032877            
Buttermilk Biscuit & Gravy with Country Gravy1,17073081330.5852,5108844201,187            
Buttermilk Biscuit & Gravy with Sausage Gravy1,270810913611002,9209144231,287            
Chicken & Pancakes900350401101652,7909151147875            
Chicken Fried Chicken & Eggs with Country Gravy850390431201002,160825832838            
Classic Avocado Toast360180204.501072041938360            
Country Fried Steak & Eggs with Country Gravy1,37078087272.51453,26010879391,367            
Country Fried Steak & Eggs with Sausage Gravy1,44084093292.51553,53011079411,437            
Eggs Benedict85046051210.54602,610563639838            
Huevos Rancheros66031035140.5551,180639322655            
Loco Moco87029032121.5801,4901083237847            
Quick 2-Egg Breakfast210130142.50023019202211            
Sirloin Tips & Eggs970460511411652,6308062549960            
Southwest Scramble64046051180675840124336625            
Split Decision Breakfast910530592412052,0206941827925            
T-Bone Steak & Eggs (10 oz)740250281212002,1405941262702            
T-Bone Steak & Eggs (12 oz)83033037161.52052,5506041267791            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Avocado, Bacon & Cheese Omelette88060067240.58851,720154257849            
Bacon Temptation Omelette1,110750833419452,94016<15741,075            
Big Steak Omelette1,040620692419151,7904057661,005            
Chicken Fajita Omelette91051057230.59951,860253975867            
Colorado Omelette1,250870963419652,9301926771,213            
Green Chili Omelette96061067270.59351,580263964932            
Spicy Poblano Omelette1,020680753219551,8603158571,003            
Spinach & Mushroom Omelette910640712819001,870233647897            
Build Your Own Omelette – Egg                        
Egg White Omelette100303005290<1<101882            
Build Your Own Omelette – Cheese                        
American Cheese10080850254702015101            
Pepper Jack Cheese16011013804527010010158            
Sharp White Cheddar Cheese17013014804027010010168            
Shredded Cheddar Cheese230170181105536020013228            
Shredded Cheese Blend220160171005535020013217            
Swiss Cheese1108095025500008107            
Build Your Own Omelette – Toppings                        
Diced Bacon906062.5015460000786            
Diced Ham3050.50015320101526            
Pork Sausage Link190170197035330<1005192            
Sauteed Green Peppers & Onions706071.50045201073            
Sauteed Mushrooms706071.500452<11271            
Sauteed Spinach806071.50085210280            
Build Your Own Omelette – Additions                        
Fire Roasted Poblano Salsa20000001804<12<1             
Sour Cream605063.502015101<1             

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Appetizer Sampler1,42064072180.51803,760132912601,390            
Mozza Sticks62027030120.51452,070584728611            

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Ultimate Steakburgers

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Big Brunch1,000580642323052,1905941046987            
Big Brunch with Crispy Chicken97048054160.52652,180764944951            
Big Brunch with Grilled Chicken84039043140.53352,6405941054810            
Cowboy BBQ950480542121402,5507642241952            
Cowboy BBQ with Crispy Chicken92039043140952,5409342239917            
Cowboy BBQ with Grilled Chicken80029033120.51653,0007642350785            
Jalapeno Kick1,000670742521551,8904241041994            
Jalapeno Kick with Crispy Chicken97057064170.51151,8806041039958            
Jalapeno Kick with Grilled Chicken850480531611802,3404341050826            
Mega Monster Cheeseburger1,070650723132302,65043311601,052            
The Classic670380421721301,7704231132666            
The Classic with Bacon770440502021402,0804231138763            
The Classic with Bacon and Crispy Chicken740350391301002,0706031136728            
The Classic with Bacon and Grilled Chicken62026029110.51652,5304331147595            
The Classic with Crispy Chicken64028032100901,7505931030630            
The Classic with Grilled Chicken5201902180.51552,2104331141498            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Ham & Egg Melt96046051230.55502,740682757933            
Philly Cheese Steak Stacker82040045171.51252,2205831049798            
Spicy Buffalo Chicken Sandwich6302803180802,800583829617            
Turkey Cheddar Club1,180680762511702,1006646591,152            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Chicken & Veggie Salad60032035501101,7903892438591            
Chicken & Veggie Salad with Crispy Chicken7904404970651,53060102432789            
House Salad (without dressing)300000020724232            
Salad Dressings – 2 Fl oz                        
Balsamic Vinaigrette20015016201370120100212            
Honey Mustard230180203015470131121244            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Boneless Buffalo Chicken Strips & Fries93040044801055,220847147892            
Buttermilk Crispy Chicken & Fries89038043801052,600817047851            
Buttermilk Crispy Chicken Dinner with Country Gravy6302703060801,740472043593            
Buttermilk Crispy Chicken Dinner with Sausage Gravy7003203690902,020492145665            
Grilled Tilapia2409010201051,33021138205            
Pot Roast3701902170952,010150232347            
Roasted Turkey Breast44012013301059003913344432            
Sirloin Steak Tips4402002350.51001,3502121738424            
T-Bone Steak (10 oz)290100114.50.511558001049246            
T-Bone Steak (12 oz)3901701991125990<11154346            
Entrees Choice of 2 Sides                        
Buttered Corn180901050256520584189            
Onion Rings530270305001,06060477535            
Red Skin Mashed Potatoes240120132.50068030315239            
Seasoned Fries320140153001,06041404319            
Optional Garlic Bread                        
Garlic Bread1407081.50024015112141            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
All-Natural Black Angus Jr. Cheeseburger64032036161.51251,3305031832642            
Funny Face Pancake with Buttermilk Pancake540330361703009203621818557            
Funny Face Pancake with Chocolate Pancake540330361703009203721818557            
Jr. Chicken & Waffles56027030130.51301,020502923559            
Jr. Chicken Strips Dinner84051057100.5602,120595122829            
Jr. Cupcake Pancake Combo560260291202809405813717592            
Macaroni & Cheese3608092.50158305832211374            
Silver 542021024902901,160352717419            
Beverages – Fruit Juices, Kids                        
Apple Juice (Kids)1500000010370340184            
Orange Juice (Kids)1400000010330293166            
Beverages – Milk, Kids                        
1% Milk (Kids)100202.51.5010105120128106            
2% Milk (Kids)16060640251501501511168            
Chocolate Milk (Kids)25050640251504013710281            
Kid’s Hot Chocolate130303.530<5190250211153            

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55+ Breakfast

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
55+ 2 x 2 x 23201301560601,06039279324            
55+ Breakfast Sampler58035039130751,430413517581            
55+ Buttermilk Pancakes4501601870801,5605931113455            
55+ French Toast52024027110.51805705631914536            
55+ Rise ‘N Shine210130142.50023019202211            
55+ Lunch                        
55+ BLT410250287020840272514408            
55+ Turkey & Swiss Sandwich540230256085860366543508            
55+ Dinner                        
55+ Crispy Chicken Strips Dinner340150163060930242026317            
55+ Grilled Chicken Dinner150253101051,19011132120            
55+ Grilled Tilapia Dinner120455105567021119103            
55+ Roasted Turkey Dinner370100112.50707303913330376            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
(2) Slices of Spam1701301450355502018168            
(4) Slices of Spam34026029100701,10030116335            
Buttered English Muffin1604552.501022025<114160            
Corn Tortilla1101010001522201109            
Crispy Breakfast Potatoes280120132.5001,05037515279            
Crispy Potato Pancakes3702102440066035414371            
Flour Tortilla29070820073046228286            
French Fries320140153001,06041404319            
Fresh Fruit5000000514<111160            
Grilled Buttermilk Biscuit45022025150.5151,19050126461            
Hash Browns210130142.50023019202211            
Onion Rings530270305001,06060477535            
Slice of Ham120202.510551,29040220103            
Side of 3 Pancakes                        
(3) Chocolate Chip Pancakes with Buttermilk5501501770651,5008753514578            
(3) Chocolate Chocolate Chip Pancakes5601601870651,5109073515587            
(3) Cupcake Pancakes65017019100701,53010835213699            
(3) Double Blueberry Pancakes490110123.50651,5208353113512            
(3) French Creme Brulee Pancakes63023026120.51201,6308733614664            
(3) Harvest Grain ‘N Nut Pancakes6203003490.5801,3106251516628            
(3) Mexican Tres Leches Pancakes5401802090901,5707632014555            
(3) New York Cheesecake Pancakes720250271201301,71010154117756            
(3) Original Buttermilk Pancakes4501601870801,5605931113455            
(3) Strawberry Banana Pancakes5301101240651,5009573414554            
Butter & Whipped Topping                        
Rosette Whipped Topping252021.5050101028            
Whipped Butter70708502065000075            
Choice of Eggs (1 Egg)                        
Fried Egg602531016565200655            
Hardboiled Egg805051.5018560101677            
Poached Egg604041.50165130000656            
Scrambled Egg1108092.502051051007106            
Scrambled Egg White3010100095000624            
Choice of Eggs (2 Eggs)                        
Fried Egg1205061.5033513041012110            
Hardboiled Egg160100113.5037512510113152            
Poached Egg1308082.5032526010011122            
Scrambled Egg220160174.5041521010014211            
Scrambled Egg White6015200<51901001149            
Choice of Eggs (3 Eggs)                        
Fried Egg1808092.5050020061018165            
Hardboiled Egg230140165056019020219218            
Poached Egg190110134049039010017177            
Scrambled Egg320230267062031020021306            
Scrambled Egg White100252.500<52901111784            
Choice of Meat (2 Pieces)                        
Pork Sausage Link1901701970353301005192            
Turkey Sausage Link906071.5035390000884            
Choice of Meat (4 Pieces)                        
Pork Sausage Link390340381306566010111393            
Turkey Sausage Link19012013307079010017176            
Choice of Toast                        
Buttered Toast with Jam – Rye Bread3208094.5015460545197337            
Buttered Toast with Jam – Sourdough2304552.5010370391106237            
Buttered Toast with Jam – Wheatberry350100116020440585167365            
Buttered Toast with Jam – White2507074015250422195268            
Buttered Toast with Jam – Whole Wheat3401001160203705252010356            
Rye Bread200202.500045036436197            
Wheatberry Bread2103030.50043040407204            
White Bread130151.500024025134129            
Whole Wheat Bread2002530.500370345310194            
Choice of Sauce                        
Buttermilk Ranch2902703150204402011295            
Honey Mustard230180203015470131121244            
IHOP Sauce2201802130105508170230            

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CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
International House Roast Coffee000000000000            
International House Roast Decaf Coffee000000000000            
Beverages – Hot Chocolate                        
Hot Chocolate130303.530<5180240211153            
Hot Chocolate (Large)3008097015420561492354            
Beverages – Fountain Drinks, Large                        
Barq’s Root Beer (Large)1300000060380380168            
Brisk Raspberry Iced Tea (Large)60000006516016076            
Cherry Coke (Large)1300000030350350165            
Coca Cola (Large)1200000040330330153            
Coke Zero (Large)0000003500000            
Diet Coke (Large)0000003500000            
Diet Pepsi (Large)0000003000000            
Dr. Pepper (Large)1300000050330320162            
Fruit Punch, Hi-C (Large)1400000065360340174            
Fruit Punch, Tropicana (Large)1400000030380380178            
Manzanita Sol (Large)1300000030350350165            
Mountain Dew (Large)1400000050380380178            
Mug Root Beer (Large)1300000055360360166            
Orange Fanta (Large)1300000045370370167            
Orange Twister (Large)1600000030430430203            
Pepsi (Large)1300000025340340164            
Pibb Extra (Large)1200000035330330153            
Sierra Mist (Large)1200000030310310151            
Sobe Yumberry Pomegranate Life Water (Large)0000004000000            
Sprite (Large)1200000055320320152            
Wild Cherry Pepsi (Large)1300000025350350165            
Beverages – Fountain Drinks, X-Large                        
Barq’s Root Beer (X-Large)24000000105680680308            
Brisk Raspberry Iced Tea (X-Large)11000000120290290139            
Cherry Coke (X-Large)2300000055630630293            
Coca Cola (X-Large)2100000070590590269            
Coke Zero (X-Large)0000006000000            
Diet Coke (X-Large)0000006000000            
Diet Pepsi (X-Large)0000005500000            
Dr. Pepper (X-Large)2300000090590580288            
Fruit Punch, Hi-C (X-Large)25000000115640620312            
Fruit Punch, Tropicana (X-Large)2500000055680680318            
Manzanita Sol (X-Large)2400000055630630303            
Mountain Dew (X-Large)2600000090690690329            
Mug Root Beer (X-Large)24000000100650650305            
Orange Fanta (X-Large)2400000085660660306            
Orange Twister (X-Large)2900000055780780368            
Pepsi (X-Large)2300000045620620292            
Pibb Extra (X-Large)2100000060590590269            
Sierra Mist (X-Large)2100000055560560266            
Sobe Yumberry Pomegranate Life Water (X-Large)0000007000000            
Sprite (X-Large)21000000100570570267            
Wild Cherry Pepsi (X-Large)2400000045630630303            
Beverages – Fruit Juices                        
Apple Juice (Large)1905000020491451234            
Apple Juice (Regular)1200000010300280148            
Orange Juice (Large)1800000010421353212            
Orange Juice (Regular)110000005260212129            
Beverages – Milk                        
2% Milk (Large)21080850352002002014221            
2% Milk (Regular)1304553.5020120120129137            
Chocolate Milk (Large)34070850302005424914380            
Chocolate Milk (Regular)2004553020120321298224            
Beverages – Milkshakes                        
Hershey’s Chocolate Milkshake670290322111102008617212751            
OREO Cookie Milkshake760360402311103408916513835            
Strawberry Milkshake600280322011101906915611665            
Vanilla Milkshake600280322011101807006011669            
Beverages – Hot Tea                        
Hot Tea – Decaf000000510000            
Hot Tea – English Breakfast000000510000            
Hot Tea – Golden Chamomile000000000000            
Hot Tea – Organic Green00000000001-1            
Beverages – Tea & Lemonade                        
Iced Tea & Lemonade (Large)70000003019017087            
Iced Tea & Lemonade (X-Large)1300000055330300160            
Iced Tea (Large)5000001010005            
Iced Tea (X-Large)100000015200010            
Lemonade (Large)1400000065360340174            
Lemonade (X-Large)25000000115640620312            

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Breakfast Beverage Bundle

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
2% Chocolate Milk (16 fl oz)34070850302005324814379            
2% Milk (16 fl oz)21080850352002002014221            
Apple Juice (16 fl oz)1905000020491451234            
Coffee (16 fl oz)0000001000000            
Decaf Coffee (16 fl oz)0000001000000            
Orange Juice (16 fl oz)1800000015430383215            

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Syrup Caddy

CaloriesCals from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Fiber (g)Sugars (g)Protein (g)Weight Watchers Pnts            
Blueberry Syrup2100000010530380248            
Butter Pecan Syrup2200000020540290249            
Maple Sweet & Spicy Syrup17000000180430370207            
Old Fashioned Maple Syrup2200000010550320252            
Strawberry Syrup210000001051<1380248            

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IHOP is a popular sit-down, casual breakfast eatery. Lunch and dinner items are also offered, but the chain’s original name, International House of Pancakes, makes clear where its heart lies. Pancakes are a menu staple, along with specialty omelets or traditional bacon, sausage, and eggs. Lunch options include burgers and sandwiches, with dinner fare comprised of chicken dishes, turkey, and fried steak. For health-conscious diners, the restaurant chain denotes selections that are under 600 calories.


  • Patricia Gaucher says:

    Ok love IHOP but the sodium content makes it impossible for me to eat there..

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