IHOP

IHOP is a popular sit-down, casual breakfast eatery. Lunch and dinner items are also offered, but the chain’s original name, International House of Pancakes, makes clear where its heart lies. Pancakes are a menu staple, along with specialty omelets or traditional bacon, sausage, and eggs. Lunch options include burgers and sandwiches, with dinner fare comprised of chicken dishes, turkey, and fried steak. For health-conscious diners, the restaurant chain denotes selections that are under 600 calories.

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FAQS

Made To Stack Pancakes

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Full Order of All You Can Eat Pancakes (5) 670 2270 94 21 20
Reorder or Combo Accompaniment of All You Can Eat Pancakes (2) 310 950 38 8 8
Red Velvet Cheesecake Pancakes (2) 550 1020 75 39 12
Egg Combo Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(2)Buttermilk Pancakes w/ Butter 310 950 38 8 8
(2)Red Velvet Pancakes 550 1020 75 39 12
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Hash Brows 280 430 28 1 3

Regular Combo Breakfast

The menu is heavily pitched toward breakfast foods. In addition to pancakes, other sweet choices include waffles, French toast, and crepes. A signature dish, the Rooty Tooty Fresh n’ Fruity is four pancakes topped with a sweetened fruit of your choice and whipped cream. Savory meals include various egg-and-meat combos, omelets, and scrambles, with pancakes usually offered as a side dish. Lighter options include the Simple & Fit two-egg breakfast, served with scrambled egg whites, turkey bacon, whole wheat toast, and mixed fruit.
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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(2) Buttermilk Pancakes w/ Butter 310 950 38 8 8
(2) Red Velvet Cheesecake Pancakes 550 1020 75 39 12
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage          
(2) Bacon 80 350 1 1 7
(2) Pork Sausage Links 180 300 1 0 6
Hash Browns 280 430 28 1 3

Sausage & Egg Combo

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(2) Buttermilk Pancakes w/ Butter 310 950 38 8 8
(2) Red Velvet Cheesecake Pancakes 550 1020 75 39 12
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
(4) Pork Sausage Links 350 600 2 0 12
Hash Browns 280 430 28 1 3

Bacon & Egg Combo

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(2) Buttermilk Pancakes w/ Butter 310 950 38 8 8
(2) Red Velvet Cheesecake Pancakes 550 1020 75 39 12
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
(4) Bacon 170 710 2 2 14
Hash Browns 280 430 28 1 3

Ham & Egg Combo

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(2) Buttermilk Pancakes w/ Butter 310 950 38 8 8
(2) Red Velvet Cheesecake Pancakes 550 1020 75 39 12
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Ham(4oz) 120 1260 3 3 21
Hash Browns 280 430 28 1 3

Ultimate Bacon & Egg Combo

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(2) Buttermilk Pancakes w/ Butter 310 950 38 8 8
(2) Red Velvet Cheesecake Pancakes 550 1020 75 39 12
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Hash Browns 280 430 28 1 3
(3) Bacon 130 530 1 1 11
(3) Pork Sausage Links 260 450 1 0 9

Create Your Pancake Combo

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Choice of Pancake Flavors          
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version 330 890 49 18 9
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version 340 890 51 18 9
(2) Double Blueberry Pancakes 350 930 60 26 8
(2) Harvest Grain ‘N Nut Pancakes 530 1020 54 13 13
(2) Harvest Grain ‘N Nut Pancakes w/ Blueberry Compote 560 1000 73 28 13
(2) Harvest Grain ‘N Nut Pancakes w/ Raspberry 560 970 73 29 14
(2) New York Cheesecake Pancakes 520 1030 77 32 11
           
(2) Original Buttermilk Pancakes 310 950 38 8 8
(2) Original Buttermilk Pancakes w/ Glazed Strawberries 330 890 56 17 8
(2) Original Buttermilk Pancakes w/ Peaches 330 910 55 22 8
(2) Original Buttermilk Pancakes w/ Raspberry 340 890 56 24 8
(2) Raspberry White Chocolate Chop Pancakes 560 930 104 68 10
(2) Red Velvet Pancakes 400 920 70 39 9
(2) Strawberry Banana Pancakes 390 890 72 26 9
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage          
(2) Bacon 80 20 350 1 7
(2) Sausage 180 35 300 0 6
Hash Browns 280 0 430 1 3

Top It Off

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Banana Slices w/ Whipped Topping 50 0 0 4 0
Glazed Strawberries w/ Whipped Topping 90 10 10 9 0
Ice Cream w/ Whipped Topping 120 55 55 10 3
Peach Topping w/ Whipped Topping 90 25 25 14 0
Raspberry Topping w/ Whipped Topping 100 10 10 16 1

Made to Top Griddle Faves: French Toast

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Bananas Foster Brioche French Toast 110 1150 123 60 20
           
Our Original French Toast 750 830 85 29 20
Strawberry French Toast 880 780 131 51 21
Brioche French Toast (Plain) 720 980 82 25 18
Stuffed French Toast          
Stuffed Fench Toast (w/o Topping) 900 770 127 60 15
Add Choice of Topping          
Glazed Strawberries 130 15 35 16 0
Peach Vanilla 180 65 38 32 2
Strawberry Vanilla 190 35 42 22 1

Create Your French Toast Combo

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Create Your French Toast Combo Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
520 570 56 19 14
Peach Vanilla Stuffed French Toast 540 410 83 46 8
Strawberry Stuffed French Toast 520 390 81 38 8
Strawberry Vanilla Stuffed French Toast 540 400 84 41 8
Strawberry Banana French Toast 560 520 80 31 14
Bananas Foster Brioche French Toast 630 730 76 35 13
Brioche French Toast (Plain) 500 670 55 17 12
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
Hash Browns 280 430 28 1 3

Made to Top Griddle Faves: Waffles

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Belgian Waffle 520 760 60 14 10
Chicken & Waffles 1190 2140 109 27 40

Create Your Own Belgian Waffle Combo

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Belgian Waffle 520 760 60 14 10
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6

Made to Top Griddle Faves: Crepes

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Banana Crepes w/ Nutella 960 910 121 67 21
Sweet Cream Cheese Crepes (w/o Topping) 670 740 52 27 15
Add Choice of Topping          
Peach 120 45 31 26 1
Raspberry Topping w/ Whipped Topping 150 10 38 32 1
Swedish Crepes 660 880 81 34 17
Strawberries & Cream Crepes 800 920 117 51 19
Chicken Florentine Crepes 840 1660 48 19 58
Classic Breakfast Crepes 1040 2400 45 18 58
Cheese Blintzes w/ Sour Cream (w/o Topping) 890 1300 66 30 28
Add Choice of Topping          
Blueberry Compote 70 40 18 14 0
Glazed Strawberries 70 5 17 8 0
Raspberry 70 0 18 15 1
Strawberry Preserves 210 15 55 51 0
German Crepes 680 880 76 29 17

Create Your Sweet Crepe Combo

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Banana w/ Nutella 490 460 61 34 11
Sweet Cream Cheese Crepe w/ Peach Topping 410 400 42 27 8
Sweet Cream Cheese Crepe w/ Raspberry Topping 420 380 44 29 8
Swedish Crepes 370 440 44 20 9
Strawberries & Cream 410 460 59 26 9
German Crepes 390 440 39 15 9
Add Choice of Eggs          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
Hash Browns 280 430 28 1 3

Top it Off

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Banana Slices 20 0 5 3 0
Glazed Strawberries 70 5 17 8 0
Ice Cream 100 50 12 9 3
Peach Topping 60 20 16 13 0
Raspberry Topping 70 0 18 15 1

Syrups

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Sugar Free Syrup (1.0 fl oz) 15 55 6 0 0
Blueberry Syrup (1.0 fl oz) 110 10 26 18 0
Boysenberry Syrup (1.0 fl oz) 100 5 26 18 0
Butter Pecan Syrup (1.0 fl oz) 110 20 28 18 0
Old Fashioned Pancake Syrup (1.0 fl oz) 110 15 27 18 0
Strawberry Syrup (1.0 fl oz) 100 10 26 1918 0

Made to build Combos

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
2X2X2          
Choice of Eggs          
(2) Fried Eggs 170 1 0 13 13
(2) Hard or Soft Boiled Eggs 160 1 0 13 13
(2) Poached Eggs 130 1 0 11 11
(2) Scrambled Eggs 220 2 0 15 15
Add Choice of Bacon or Sausage:          
(2) Bacon 80 1 0 7 7
(2) Sausage 180 1 0 6 6
(2) Buttermilk Pancakes 310 38 2 8 8
Big 3-Egg Breakfast          
Choice of Eggs:          
(3) Fried Eggs 170 1 0 13 20
(3) Hard or Soft Boiled Eggs 160 1 0 13 19
(3) Poached Eggs 130 1 0 11 17
(3) Scrambled Eggs 220 2 0 15 23
Add Choice of Meat:          
(4) Bacon 170 710 2 2 14
(2) Canadian-style Bacon 120 1520 1 1 19
Corned Beef Hash 300 1090 19 1 14
(2) Pork Chops (4oz) 310 460 0 0 35
(2) Pork Chops (6oz) 450 780 1 1 55
(4) Pork Sausage Links 350 600 2 0 12
(2) Pork Sausage Patties 410 790 1 1 13
Scrapple 220 1100 8 0 22
Slice of Ham 120 1260 3 3 21
(2) Smoked Sausage 400 1260 4 2 19
(4) SpamŽ 350 1570 4 1 15
(2) Sirloin Steaks 340 730 0 0 41
(4) Turkey Bacon 130 670 1 1 10
(4) Turkey Sausage Links 190 630 1 0 17
(3) Buttermilk Pancakes 430 1390 57 12 12
(Optional) Hash Browns 280 430 28 1 3
Big 2-Egg Breakfast          
Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage:          
(4) Bacon 170 710 2 2 14
(4) Sausage 350 600 2 0 12
Hash Browns 280 430 28 1 3
(2) Buttermilk Pancakes 310 950 38 8 8
Biscuits & Gravy Combo w/ Country Gravy          
Biscuits & Gravy Combo w/Country Gravy (w/o eggs) 1150 2750 105 8 25
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Biscuits & Gravy Combo w/ Sausage Gravy          
Biscuits & Gravy Combo w/ Sausage Gravy (w/o eggs) 1260 3090 111 9 27
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
           
Breakfast Sampler          
Breakfast Sampler (w/o eggs) 920 2660 69 11 34
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Chicken Fried Chicken & Eggs w/ Country Gravy          
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) 890 2150 84 10 31
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Chicken/Country Fried Steak & Eggs w/ Country Gravy          
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) 1430 3570 123 10 39
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Chicken/Country Fried Steak & Eggs w/ Sausage Gravy          
Country Fried Steak & Eggs w/ Sausage Gravy (w/o eggs) 1530 3900 129 10 41
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Pork Chops & Eggs (4 oz)          
Pork Chops & Eggs (4oz) (w/o eggs) 910 1830 66 10 46
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Pork Chops & Eggs (6 oz)          
Pork Chops & Eggs (6oz) (w/o eggs) 1040 2150 67 10 66
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Quick 2-Egg Breakfast          
Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage:          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
Add Choice of Toast:          
Marble Rye Toast w/ Butter & Jam or Jelly 440 530 74 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 430 45 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 440 58 17 7
White Toast w/ Butter & Jam or Jelly 250 260 43 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 380 52 20 10
Hash Browns 280 430 28 1 3
Simple & Fit 2-Egg Breakfast          
Simple & Fit 2-Egg Breakfast (w/o fruit side) 350 870 36 5 28
Add Choice of Fruit:          
Mixed Fruit – Version A (pineapple, apples, oranges & grapes) 60 0 16 13 1
Mixed Fruit – Version B (honeydew, watermelon, pineapple & grapes) 50 5 14 11 1
Mixed Fruit – Version C (pineapple, apples, oranges, strawberries) 50 0 13 9 1
Mixed Fruit – Version D (pre-cut mix) 60 5 13 12 1
Sirloin Steak & Eggs          
Sirloin Steak & Eggs (w/o eggs) 770 2110 57 12 53
Add Choice of Eggs:          
(3) Fried Eggs 250 240 2 1 20
(3) Hard or Soft Boiled Eggs 230 190 2 2 19
(3) Poached Eggs 190 390 1 0 17
(3) Scrambled Eggs 330 340 3 1 23
Sirloin Tips & Eggs          
Sirloin Tips & Eggs (w/o eggs) 1040 2770 86 27 45
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Smokehouse Combo          
Smokehouse Combo (w/o eggs) 1000 2640 69 11 29
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Split Decision Breakfast          
Split Decision Breakfast (w/o eggs) 860 1940 71 21 29
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
T-Bone Steak & Eggs (10 oz)          
T-Bone Steak & Eggs (10 oz) (w/o eggs) 720 2170 57 13 52
Add Choice of Eggs:          
(3) Fried Eggs 250 240 2 1 20
(3) Hard or Soft Boiled Eggs 230 190 2 2 19
(3) Poached Eggs 190 390 1 0 17
(3) Scrambled Eggs 330 340 3 1 23
T-Bone Steak & Eggs (12 oz)          
T-Bone Steak & Eggs (12 oz) (w/o eggs) 810 2390 57 13 64
Add Choice of Eggs:          
(3) Fried Eggs 250 240 2 1 20
(3) Hard or Soft Boiled Eggs 230 190 2 2 19
(3) Poached Eggs 190 390 1 0 17
(3) Scrambled Eggs 330 340 3 1 23
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes          
Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage:          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
(2) Buttermilk Pancakes 310 950 38 8 8
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast          
Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage:          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
Add Choice of Toast:          
Marble Rye Toast w/ Butter & Jam or Jelly 440 530 74 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 430 45 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 440 58 17 7
White Toast w/ Butter & Jam or Jelly 250 260 43 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 380 52 20 10
Hash Browns 280 430 28 1 3
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes 750 1580 43 9 36

Made to Order Omlettes

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Avocado, Bacon & Cheese Omelette 870 1490 13 4 52
Bacon Temptation Omelette 1080 2310 16 7 64
Big Steak Omelette 1160 2030 47 9 68
Chicken Fajita Omelette 960 2110 24 9 74
Chorizo Fiesta Omelette 1150 3100 33 12 53
Colorado Omelette 1150 2750 19 8 77
Corned Beef Hash & Cheese Omelette 970 2000 27 4 57
Country Omelette 1090 2000 42 7 56
Create Your Omelette          
Omelette (w/o cheese or ingredients) 440 560 7 2 28
Egg White Omelette (w/o cheese or ingredients) 140 300 2 1 23
Add Choice of Ingredients:          
Avocado 70 0 4 0 1
Diced Bacon 130 570 1 1 8
American Cheese 150 480 2 1 8
Cheddar Cheese (Shredded) 230 350 1 0 14
Jack & Cheddar Cheese Blend 220 350 2 0 13
Pepper Jack Cheese 160 270 1 0 10
Swiss Cheese 160 80 0 0 11
White Cheddar Cheese 170 270 1 0 11
Fresh Green Peppers & Onions 10 0 2 1 0
Fresh Mushrooms 10 0 2 1 2
Fresh Spinach 15 45 2 0 2
Fresh Tomatoes 10 0 2 1 0
Ham, Diced 30 320 1 1 5
Pork Sausage (2) 180 300 1 0 6
Garden Omelette 840 1050 17 5 47
Hearty Ham & Cheese Omelette 940 2460 17 7 66
International Omelette 720 1590 15 6 48
Egg White Vegetable Omelette          
Egg White Vegetable Omelette (w/o fruit side) 330 790 13 3 28
Add Choice of Fruit:          
Mixed Fruit – Version A (pineapple, apples, oranges & grapes) 60 0 16 13 1
Mixed Fruit – Version B (honeydew, watermelon, pineapple & grapes) 50 5 14 11 1
Mixed Fruit – Version C (pineapple, apples, oranges, strawberries) 50 0 13 9 1
Mixed Fruit – Version D (pre-cut mix) 60 5 13 12 1
Spinach & Mushroom Omelette 890 1630 20 7 46
Omelette Side Choices:          
Hash Browns 280 430 28 1 3
Famous Pancake Flavors:          
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version 470 1330 71 24 13
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version 480 1330 74 24 14
(3) Double Blueberry Pancakes 480 1370 81 31 12
(3) Harvest Grain ‘N Nut Pancakes 760 1500 81 20 19
(3) Harvest Grain ‘N Nut Pancakes w/ Blueberry Compote 790 1480 100 35 19
(3) Harvest Grain ‘N Nut Pancakes w/ Raspberry 790 1450 100 36 20
(3) New York Cheesecake Pancakes 730 1530 106 44 17
(3) Original Buttermilk Pancakes w/ Butter 430 1390 57 12 12
(3) Original Buttermilk Pancakes w/ Glazed Strawberries 450 1330 75 21 12
(3) Original Buttermilk Pancakes w/ Peaches 440 1350 73 26 12
(3) Original Buttermilk Pancakes w/ Raspberry 460 1330 75 28 12
(3) Raspberry White Chocolate Chip Pancakes 710 1370 128 77 14
(3) Red Velvet Pancakes 540 1370 94 47 13
(3) Strawberry Banana Pancakes 530 1340 97 33 13
Seasonal Mixed Fruit:          
Mixed Fruit – Version A (pineapple, apples, oranges & grapes) 60 0 16 13 1
Mixed Fruit – Version B (honeydew, watermelon, pineapple & grapes) 50 5 14 11 1
Mixed Fruit – Version C (pineapple, apples, oranges, strawberries) 50 0 13 9 1
Mixed Fruit – Version D (pre-cut mix) 60 5 13 12 1
Toast          
Marble Rye Toast w/ Butter & Jam/Jelly 440 530 74 19 12
Sourdough Toast w/ Butter & Jam/Jelly 320 430 45 10 6
Wheatberry Toast w/ Butter & Jam/Jelly 330 440 58 17 7
White Toast w/ Butter & Jam/Jelly 250 260 43 20 5
Whole Wheat Toast w/ Butter & Jam/Jelly 320 380 52 20 10
Add Avocado 70 0 4 0 1

Made to Crack Egg Specialties

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Californian Scramble          
Californian Scramble (w/o potato or side) 640 1050 12 3 38
Californian Scramble w/ Egg Whites (w/o potato or side) 460 980 12 3 34
Add Choice of Potato:          
Hash Browns 280 430 28 1 3
Red Potato Hash 480 840 37 2 5
Add Choice of Side:          
(2) Buttermilk Pancakes 310 950 38 8 8
(1) Flour Tortilla 280 720 46 1 7
Marble Rye Toast w/ Butter & Jam or Jelly 440 530 74 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 430 45 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 440 58 17 7
White Toast w/ Butter & Jam or Jelly 250 260 43 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 380 52 20 10
Chorizo & Eggs 1390 3210 94 17 49
Classic Skillets          
Classic Skillet (w/o eggs or meat) 1180 2460 94 13 31
Add Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Meat:          
(4) Bacon 170 710 2 2 14
(4) Pork Sausage Links 350 600 2 0 12
Country Fried Steak w/ Country Gravy 830 2200 58 1 28
(2) Sirloin Steaks 340 730 0 0 41
Slice of Ham 120 1260 3 3 21
Corned Beef Hash & Eggs          
Corned Beef Hash & Eggs (w/o eggs) 730 2480 75 14 26
Add Choice of Eggs:          
(3) Fried Eggs 250 240 2 1 20
(3) Hard or Soft Boiled Eggs 230 190 2 2 19
(3) Poached Eggs 190 390 1 0 17
(3) Scrambled Eggs 330 340 3 1 23
Eggs Benedict 900 2910 62 8 41
Huevos Rancheros          
Huevos Rancheros (w/o eggs or side) 740 1620 73 4 25
Add Choice of Eggs:          
(3) Fried Eggs 250 240 2 1 20
(3) Hard or Soft Boiled Eggs 230 190 2 2 19
(3) Poached Eggs 190 390 1 0 17
(3) Scrambled Eggs 330 340 3 1 23
Add Choice of Side:          
(2) Corn Tortillas 120 10 24 0 3
(1) Flour Tortilla 280 720 46 1 7
(3) Buttermilk Pancakes 430 1390 57 12 12
Loco Moco          
Loco Moco (w/o eggs) 900 810 106 3 36
Add Choice of Eggs:          
(3) Fried Eggs 250 240 2 1 20
(3) Hard or Soft Boiled Eggs 230 190 2 2 19
(3) Poached Eggs 190 390 1 0 17
(3) Scrambled Eggs 330 340 3 1 23
Machaca          
Machaca (w/o side of tortillas) 1230 2400 55 7 56
Add Choice of Tortillas:          
(2) Corn Tortillas 120 10 24 0 3
(1) Flour Tortilla 280 720 46 1 7
Migas          
Migas (w/o side of tortillas) 1110 2100 54 7 42
Add Choice of Tortillas:          
(2) Corn Tortillas 120 10 24 0 3
(1) Flour Tortilla 280 720 46 1 7
South-of-the-Border Burrito 1280 3150 112 16 46
Turkey & Avocado Bennie 790 1080 49 11 41
Add Choice of Potato:          
Hash Browns 280 430 28 1 3
Red Potato Hash 480 840 37 2 5
Tuscan Scramble          
Tuscan Scramble (w/o potato or side) 420 710 8 3 30
Tuscan Scramble w/ Egg Whites (w/o potato or side) 230 650 8 2 26
Add Choice of Potato:          
Hash Browns 280 430 28 1 3
Red Potato Hash 480 840 37 2 5
Add Choice of Side:          
(2) Buttermilk Pancakes 310 950 38 8 8
(1) Flour Tortilla 280 720 46 1 7
Mable Rye Toast w/ Butter & Jam or Jelly 440 530 74 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 430 45 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 440 58 17 7
White Toast w/ Butter & Jam or Jelly 250 260 43 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 380 52 20 10

Salads

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
House Salad (w/o dressing) 25 20 5 2 1
Add Choice of Dressing:          
Blue Cheese Dressing 300 310 1 1 2
Buttermilk Ranch Dressing 270 430 2 1 1
Creamy Caesar Dressing 270 590 6 2 2
Creamy Italian 210 490 12 10 0
Fat Free Raspberry Vinaigrette 50 500 12 12 0
French or Catalina Dressing 80 570 18 12 0
Honey Balsamic Dressing 190 260 15 13 0
Honey Mustard Dressing 220 450 13 12 1
Orange Vinaigrette 170 290 10 7 1
Raspberry Vinaigrette 120 710 6 5 0
Reduced Fat Italian Dressing 15 105 1 1 0
Thousand Island Dressing 240 460 9 6 0
Side Caesar Salad 380 850 15 4 9
Chicken & Spinach Salad          
Chicken & Spinach Salad w/ Grilled Chicken 1080 2170 41 31 69
Chicken & Spinach Salad w/ Crispy Chicken 1370 2830 77 31 67
Crispy Chicken Cobb Salad          
Crispy Chicken Cobb Salad w/ Fried Chicken 1250 2370 39 7 58
Crispy Chicken Cobb Salad w/ Grilled Chicken 1070 1940 12 7 67
Add Avocado 70 0 4 0 1
Grilled Chicken Caesar Salad 780 1680 27 7 49
Mixed Greens House Salad          
Mixed Greens House Salad (w/o dressing) 25 20 5 2 1
Add Choice of Dressing:          
Blue Cheese Dressing 300 310 1 1 2
Buttermilk Ranch Dressing 270 430 2 1 1
Creamy Caesar Dressing 270 590 6 2 2
Creamy Italian 210 490 12 10 0
Fat Free Raspberry Vinaigrette 50 500 12 12 0
French or Catalina Dressing 80 570 18 12 0
Honey Balsamic Dressing 190 260 15 13 0
Honey Mustard Dressing 220 450 13 12 1
Orange Vinaigrette 170 290 10 7 1
Raspberry Vinaigrette 120 710 6 5 0
Reduced Fat Italian Dressing 15 105 1 1 0
Thousand Island Dressing 240 460 9 6 0
Side Caesar Salad 380 850 15 4 9

Made To Hold Sandwiches & Burgers (Lunch)

Hamburgers and a range of sandwiches highlight the lunch menu. The usual burger toppings are available, along with fun alternatives like a mini-Denver omelet, avocado, and blue cheese. Sandwiches include grilled and fried chicken breast, roasted turkey, and cheesesteak. There are also soups like chicken noodle, loaded potato, and minestrone, as well as salads.
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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Chicken Clubhouse Super Stacker 1240 3330 62 13 59
Double BLT 660 2080 43 8 29
Grilled Chicken Club with Avocado 690 1900 43 9 46
Ham & Egg Melt 1230 2900 78 7 68
Philly Cheese Steak Stacker 820 2590 61 12 51
Roasted Turkey Sandwich 840 1910 59 5 54
Spicy Chicken Ranch Sandwich 810 2410 59 11 35
Spinach, Roasted Red Pepper & Cheese Melt 1390 2490 81 7 59
Bacon Cheeseburger 830 1760 40 9 45
Blue Cheese Bacon Burger 840 1670 37 7 46
Cheeseburger 740 1410 39 8 38
Denver Omelette Burger 1030 2210 43 10 63
Hamburger 670 1160 38 8 34
Mega Monster Cheeseburger 1190 1680 40 9 69
Patty Melt 1080 1920 64 6 48
Add to Any Burger:          
Additional Burger Patty 360 135 0 0 27
Hashbrowns 280 430 28 1 3
Fried Egg 80 80 1 0 7
Hickory Smoked Bacon 80 350 1 1 7
Avocado 80 0 4 0 1
Sandwich & Burger Sides:          
French Fries, Side 460 740 59 0 6
Hash Browns 280 430 28 1 3
Onion Rings, Side 500 450 57 7 7
Seasonal Mixed Fruit          
Mixed Fruit – Version A (pineapple, apples, oranges & grapes) 60 0 16 13 1
Mixed Fruit – Version B (honeydew, watermelon, pineapple & grapes) 50 5 14 11 1
Mixed Fruit – Version C (pineapple, apples, oranges, strawberries) 50 0 13 9 1
Mixed Fruit – Version D (pre-cut mix) 60 5 13 12 1
Add Avocado: 70 0 4 0 1

Soups

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Clam Chowder Soup 320 1070 27 3 7
Loaded Country Potato Soup 370 1170 33 4 10
Minestrone Soup 150 1130 27 3 5
Roasted Chicken Noodle Soup 170 990 21 3 8
Rustic Cheesy Tomato Soup 290 1200 22 7 5

Appetizers

Some appetizers are substantial enough to double as a meal, like chicken strips and fries, or chicken quesadillas.
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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Appetizer Sampler 1640 3520 147 23 60
Chicken & Three Cheese Quesadilla 980 2400 56 6 67
           
Crispy Chicken Strips & Fries 1240 2360 117 13 42
Monster Mozza Sticks 770 2680 68 5 39
Onion Rings 1010 900 113 15 14
French Fries 920 1490 118 1 11
Wings          
Wings (w/o dressing) 910 4610 25 8 83
Add Choice of Dressing:          
Blue Cheese Dressing 300 310 1 1 2
Ranch Dressing 270 430 2 1 1

Entrees Made To Enjoy (Dinner)

Dinners are hearty, such as roasted turkey with all the trimmings, sirloin steak tips, fried steak, and chicken cordon bleu. Tilapia Florentine offers a lower-fat protein option, but is served on a bed of spinach in creamy alfredo sauce.
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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Roasted Turkey & Fixings (w/o garlic bread) 1000 2750 96 29 59
Add Garlic Bread (served in select markets) 160 280 17 0 3
Bacon Crusted Chicken with Red Potato Hash 920 2160 42 5 49
Chicken Cordon Bleu 1200 2750 57 6 53
Chicken Fried Chicken Dinner w/ Country Gravy 620 1850      
Chicken/Country Fried Steak Dinner w/ Country Gravy 1050 2840 87 2 33
Chicken/Country Fried Steak Dinner w/ Sausage Gravy 1150 3180 93 2 36
Fried Chicken Dinner 1350 3940 88 11 78
Pot Roast 840 2980 65 11 51
Roasted Turkey & Fixings 970 2570 98 29 55
Savory Pork Chops (4 oz) 820 1330 41 2 42
Savory Pork Chops (6 oz) 950 1640 42 3 63
Sirloin Steak Dinner 1180 2560 50 6 62
Sirloin Steak Tips 780 2460 70 28 40
Smoked Sausage 770 2500 38 6 25
T-Bone Steak (10 oz) 800 1640 41 2 48
T-Bone Steak (12 oz) 880 1870 41 3 59
Tilapia Florentine 680 2390 34 5 43
(1) Garlic Bread (comes with entrees in select markets) 160 280 17 0 3
For Substitutions Only: Potato Sides          
Baked Potato 300 15 54 2 6
Mashed Potatoes 190 620 25 1 2
Red Potato Hash 480 840 37 2 5

Made Just For You 55+

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
55+ 2 x 2 x 2          
Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 150 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage:          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
(2) Buttermilk Pancakes 310 950 38 8 8
55+ Breakfast Sampler          
55+ Breakfast Sampler (w/o egg) 640 1570 48 6 18
Add Choice of Egg:          
(1) Fried Egg 170 160 1 0 13
(1) Hard or Soft Boiled Egg 150 125 1 1 13
(1) Poached Egg 130 260 1 0 11
(1) Scrambled Egg 220 230 2 1 15
55+ Buttermilk Pancakes 430 1390 57 12 12
Create Your 55+ Omelette          
55+ Omelette (w/o cheese or ingredients) 220 280 4 1 14
55+ Egg White Omelette (w/o cheese or ingredients) 70 150 1 0 12
Add Choice of Ingredients:          
Avocado 70 0 4 0 1
Diced Bacon 130 570 1 1 8
American Cheese 150 480 2 1 8
Cheddar Cheese (Shredded) 230 350 1 0 14
Jack & Cheddar Cheese Blend 220 350 2 0 13
Pepper Jack Cheese 210 340 0 0 14
Swiss Cheese 160 80 0 0 11
White Cheddar Cheese 170 270 1 0 11
Fresh Green Peppers & Onions 10 0 2 1 0
Fresh Mushrooms 10 0 2 1 2
Fresh Spinach 15 45 2 0 2
Fresh Tomatoes 10 0 2 1 0
Ham, Diced 30 320 1 1 5
Pork Sausage (2) 180 300 1 0 6
(2) Buttermilk Pancakes 310 950 38 8 8
55+ Crispy Chicken Strips 770 1790 69 14 27
55+ French Toast          
55+ French Toast (w/o meat) 520 570 56 19 14
Add Choice of Bacon or Sausage:          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
55+ Pork Chop (4 oz) 660 1100 41 2 25
55+ Pork Chop (6 oz) 730 1250 42 2 35
55+ Pot Roast 500 1710 55 11 20
55+ Rise ‘N Shine          
Choice of Eggs:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage:          
(2) Bacon 80 350 1 1 7
(2) Sausage 180 300 1 0 6
Add Choice of Toast:          
Marble Rye Toast w/ Butter & Jam or Jelly 440 530 74 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 430 45 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 440 58 17 7
White Toast w/ Butter & Jam or Jelly 250 260 43 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 380 52 20 10
Hash Browns 280 430 28 1 3
55+ Roasted Turkey & Fixings 880 2360 97 28 40
55+ Rooty          
55+ Rooty (w/o topping or egg) 280 770 21 6 11
Add Choice of Egg:          
(1) Fried Egg 80 80 1 0 7
(1) Hard or Soft Boiled Egg 80 60 1 1 6
(1) Poached Egg 60 130 0 0 6
(1) Scrambled Egg 110 115 1 0 8
Add Choice of Topping:          
Blueberry Compote 70 40 18 14 0
Raspberry 70 0 18 15 1
Glazed Strawberries 70 5 17 8 0
Peaches 60 20 16 13 0
55+ Smoked Sausage 560 1970 36 5 15
55+ Smokehouse Combo          
55+ Smokehouse Combo (w/o egg) 680 1570 49 6 16
Add Choice of Egg:          
(1) Fried Egg 80 80 1 0 7
(1) Hard or Soft Boiled Egg 80 60 1 1 6
(1) Poached Egg 60 130 0 0 6
(1) Scrambled Egg 110 115 1 0 8
55+ Tilapia Florentine 560 1720 33 4 26
(1) Garlic Bread (comes with entrees in select markets) 160 280 17 0 3

Made Just For Fun Kids

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Kid’s Holiday Cupcake Pancake Combo 520 890 51 31 18
Create-A-Face PancakeŽ 450 1180 76 28 13
Funny FaceŽ 500 1130 64 23 11
Grilled Cheese Sandwich with Applesauce 420 730 36 11 12
Jr. Chicken & Waffles 520 880 48 7 20
Jr. Ham & Egg Melt with Applesauce 360 780 25 10 19
Macaroni & Cheese with Applesauce 350 550 55 16 11
Create Your Rooty Jr.          
Create Your Rooty Jr. (w/o main item or topping) 230 420 2 1 14
Add Choice of Main Item:          
(1/2) Belgian Waffle 230 350 30 7 5
(1) Brioche French Toast 210 310 27 8 6
(1) Buttermilk Pancake 120 440 19 4 4
Add Choice of Topping:          
Banana Slices w/Whipped Topping 50 0 7 4 0
Blueberry Compote w/Whipped Topping 100 45 19 15 0
Glazed Strawberries w/ Whipped Topping 90 10 19 9 0
Low-Fat Strawberry Yogurt 70 40 13 10 2
Peaches w/ Whipped Topping 90 25 17 14 0
Raspberry w/Whipped Topping 100 10 19 16 1
Silver 5 460 1240 40 9 19
Substitution:          
Applesauce Pouch 40 5 10 8 0
French Fries, Side 460 740 59 0 6
Seasonal Mixed Fruit:          
Mixed Fruit – Version A (pineapple, apples, oranges & grapes) 60 0 16 13 1
Mixed Fruit – Version B (honeydew, watermelon,pineapple & grapes) 50 5 14 11 1
Mixed Fruit – Version C (pineapple, apples, oranges, strawberries) 50 0 13 9 1
Mixed Fruit – Version D (pre-cut mix) 60 5 13 12 1
Made to Indulge Desserts Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Fruit Crepe          
Crepe & Ice Cream (w/o filling or topping) 300 280 33 19 7
Add Choice of Filling/Topping:          
Blueberry Compote 150 80 36 28 0
Glazed Strawberries 130 15 35 16 0
Raspberry 140 5 35 29 1
Ice Cream Sundae          
Ice Cream Sundae (w/o topping) 310 115 30 25 6
Add Choice of Topping:          
Chocolate Sauce 100 15 26 21 1
Glazed Strawberries 70 5 17 8 0
Kids Jr. Sundae          
Jr. Ice Cream Sundae (w/o topping) 130 55 15 12 3
Add Choice of Topping:          
Chocolate Sauce 100 15 26 21 1
Glazed Strawberries 70 5 17 8 0

Made to Add Sides

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(2) Bacon Strips 80 350 1 1 7
(4) Bacon Strips 170 710 2 2 14
Banana & Brown Sugar Oatmeal 250 125 50 19 8
(2) Biscuits w/ Butter 490 1270 65 7 10
Cottage Cheese 50 220 2 2 5
Egg Any Style          
(1) Fried Egg 80 80 1 0 7
(1) Hard or Soft Boiled Egg 80 60 1 1 6
(1) Poached Egg 60 130 0 0 6
(1) Scrambled Egg 110 115 1 0 8
English Muffin w/ Butter 180 210 25 2 5
Grits 80 125 17 0 2
(4) Slices of Ham 120 1260 3 3 21
Hash Browns 280 430 28 1 3
(2) Pork Sausage Links 180 300 1 0 6
(4) Pork Sausage Links 350 600 2 0 12
(2) Pork Sausage Patties 410 790 1 1 13
Red Potato Hash 480 840 37 2 5
Scrapple 220 1100 8 0 22
Seasonal Mixed Fruit          
Mixed Fruit – Version A (pineapple, apples, oranges & grapes) 60 0 16 13 1
Mixed Fruit – Version B (honeydew, watermelon, pineapple & grapes) 50 5 14 11 1
Mixed Fruit – Version C (pineapple, apples, oranges, strawberries) 50 0 13 9 1
Mixed Fruit – Version D (pre-cut mix) 60 5 13 12 1
(2) Smoked Sausage Links 400 1260 4 2 19
(2) Slices of SpamŽ 180 780 2 1 7
(4) Slices of SpamŽ 350 1570 4 1 15
Buttered Toast w/ Jam or Jelly          
Marble Rye Toast w/ Butter & Jam or Jelly 440 530 74 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 430 45 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 440 58 17 7
White Toast w/ Butter & Jam or Jelly 250 260 43 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 380 52 20 10
(2) Turkey Bacon Strips 70 330 1 1 5
(4) Turkey Bacon Strips 130 670 1 1 10
(2) Turkey Sausage Links 90 310 0 0 8
(4) Turkey Sausage Links 190 630 1 0 17
(2) Turkey Sausage Patties 140 580 0 0 12
Whole Kernel Buttered Corn 140 450 24 9 3

Substitutions

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
(1) Egg White (2oz) 50 95 1 0 6
(1) Egg Substitute (2oz) 70 120 1 0 6
(1) Turkey Bacon 35 170 0 0 2
(1) Turkey Sausage Link 45 160 0 0 4
(1) Turkey Sausage Patty 70 290 0 0 6

Made to Sip Beverages: Coffee & Coffee Drinks

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Never Empty Coffee PotŽ, Per Cup (regular & decaf) 5 0 1 0 0
International House Roast™ Flavored Coffee          
French Vanilla Flavored Coffee 190 10 33 31 0
Swiss Mocha Flavored Coffee 190 10 31 30 0
Iced Coffee          
Mocha Iced Coffee 220 110 39 37 8
Original Iced Coffee 180 120 26 25 8
Vanilla Iced Coffee 230 110 39 38 8

Made to Sip Beverages: Juice

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Apple Juice          
Regular (10 fl oz.) 120 10 30 27 0
Kids (12 fl oz.) 150 15 37 34 0
Large (16 fl oz.) 210 20 52 48 0
Cranberry Juice          
Regular (10 fl oz.) 120 35 30 30 0
Kids (12 fl oz.) 150 45 38 38 0
Large (16 fl oz.) 210 65 53 53 0
Grapefruit Juice          
Regular (10 fl oz.) 90 0 22 20 1
Kids (12 fl oz.) 110 0 28 25 1
Large (16 fl oz.) 160 0 39 35 2
Florida’s Natural Premium Orange Juice          
Regular (10 fl oz.) 110 0 25 21 2
Kids (12 fl oz.) 130 0 31 26 2
Large (16 fl oz.) 180 0 44 37 3
Tropicana Premium Orange Juice          
Regular (10 fl oz.) 110 0 26 21 2
Kids (12 fl oz.) 140 0 33 27 3
Large (16 fl oz.) 200 0 46 38 4
Tomato Juice          
Regular (10 fl oz.) 50 740 10 6 2
Kids (12 fl oz.) 60 930 12 8 3
Large (16 fl oz.) 80 1300 17 11 4

Made to Sip Beverages: Lemonade & IHOP Splashers

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Minute Maid Lemonade (16 fl oz.) 110 50 32 29 0
Tropicana Yellow Lemonade (16 fl oz.) 140 10 34 33 0
Splashberry 150 20 40 34 1
Tropical Island Twist 200 25 52 51 0

Made to Sip Beverages: Milk, Hot Chocolate, & Milk Shakes

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
2% Milk          
Regular (10 fl oz.) 120 115 12 12 8
Kids (12 fl oz.) 150 150 15 15 10
Large (16 fl oz.) 220 200 21 21 14
Chocolate Milk          
Regular (10 fl oz.) 180 115 27 24 8
Kids (12 fl oz.) 220 140 34 30 10
Large (16 fl oz.) 310 200 48 43 13
Milk Shakes          
Chocolate Milk Shake 470 240 62 51 14
Strawberry Milk Shake 470 240 62 45 14
Vanilla Milk Shake 480 230 63 55 14
Hot Chocolate 140 200 25 22 1

Made to Sip Beverages: Coca Cola Selections

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Barq’s Root Beer (16 fl oz.) 130 25 35 35 0
Cherry Coke (16 fl oz.) 120 5 32 32 0
Coca-Cola (16 fl oz.) 120 0 32 32 0
Coca-Cola Zero (16 fl oz.) 0 0 0 0 0
Diet Coke (16 fl oz.) 0 10 0 0 0
Dr Pepper (16 fl oz.) 120 40 31 30 0
Fanta Orange (16 fl oz.) 120 5 35 32 0
Hi-C Fruit Punch (16 fl oz.) 120 15 32 32 0
Pibb Xtra (16 fl oz.) 110 15 32 32 0
Sprite (16 fl oz.) 110 25 29 29 0

Made to Sip Beverages: Pepsi Selections

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Diet Pepsi (16 fl oz.) 0 45 0 0 0
Manzanita Sol (16 fl oz.) 130 30 34 33 0
Mountain Dew (16 fl oz.) 130 45 37 37 0
Mug Root Beer (16 fl oz.) 120 20 31 31 0
Pepsi (16 fl oz.) 120 25 33 33 0
Pepsi Wild Cherry (16 fl oz.) 120 25 33 33 0
Sierra Mist (16 fl oz.) 120 25 32 32 0
SoBe Yumberry Pomegranate Lifewater (16 fl oz.) 0 85 0 0 0
Tropicana Fruit Punch (16 fl oz.) 130 30 36 36 0
Tropicana Orange Twister (16 fl oz.) 130 30 37 36 0

Made to Sip Beverages: Tea & Water

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Brisk Raspberry Iced Tea (16 fl oz.) 90 30 25 25 0
Freshly-Brewed Iced Tea (16 fl oz.) 10 5 2 0 0
Lemonade Iced Tea 80 10 20 18 0
Revolution Premium Loose-Leaf Hot Tea          
English Breakfast Tea 10 0 2 0 1
Golden Chamomile Tea 10 0 2 0 0
Green Tea 10 0 2 0 1
Sweet Iced Tea (Sweet Version, 16 fl oz.) 140 5 35 34 0
Sweet Iced Tea (Sweeter Version, 16 fl oz.) 170 5 44 42 0
Bottled Water (8 fl oz.) 0 0 0 0 0

Apple Ring Pancakes, Pumpkin Pancakes & Seasonal Offerings

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Apple Ring Pancakes, Full Order 730 2240 119 39 20
Pumpkin Pancakes Full Order 600 2090 97 36 17
Egg Combo          
Choice of Pancakes:          
Apple Ring Pancakes, Side Order 470 1360 75 26 12
Pumpkin Pancakes Side Order 310 1050 49 18 9
Add Choice of Egg:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Hash Browns 280 430 28 1 3
Regular Combo          
Choice of Pancakes:          
Apple Ring Pancakes, Side Order 470 1360 75 26 12
Pumpkin Pancakes Side Order 310 1050 49 18 9
Add Choice of Egg:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Add Choice of Bacon or Sausage:          
(2) Bacon 80 350 1 1 7
(2) Pork Sausage Links 180 300 1 0 6
Hash Browns 280 430 28 1 3
Sausage & Eggs Combo          
Choice of Pancakes:          
Apple Ring Pancakes, Side Order 470 1360 75 26 12
Pumpkin Pancakes Side Order 310 1050 49 18 9
Add Choice of Egg:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
(4) Pork Sausage Links 350 600 2 0 12
Hash Browns 280 430 28 1 3
Bacon & Eggs Combo          
Choice of Pancakes:          
Apple Ring Pancakes, Side Order 470 1360 75 26 12
Pumpkin Pancakes Side Order 310 1050 49 18 9
Add Choice of Egg:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
(4) Bacon 170 710 2 2 14
Hash Browns 280 430 28 1 3
Ham & Eggs Combo          
Choice of Pancakes:          
Apple Ring Pancakes, Side Order 470 1360 75 26 12
Pumpkin Pancakes Side Order 310 1050 49 18 9
Add Choice of Egg:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Ham (4 oz.) 120 1260 3 3 21
Hash Browns 280 430 28 1 3
Ultimate Bacon & Sausage Combo          
Choice of Pancakes:          
Apple Ring Pancakes, Side Order 470 1360 75 26 12
Pumpkin Pancakes Side Order 310 1050 49 18 9
Made To Stack Pancakes          
Add Choice of Egg:          
(2) Fried Eggs 170 160 1 0 13
(2) Hard or Soft Boiled Eggs 160 125 1 1 13
(2) Poached Eggs 130 260 1 0 11
(2) Scrambled Eggs 220 230 2 1 15
Hash Browns 280 430 28 1 3
(3) Bacon 130 530 1 1 11
(3) Pork Sausage Links 260 450 1 0 9

Kid’s Item

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/td>

Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
Scary Face Pancakes 540 1210 78 32 11

Feaured Beverages

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Calories Sodium (mg) Total Carbs (g) Sugars (g) Protein(g)
French Toast Hot Chocolate 340 410 66 57 1
French Toast Hot Chocolate, Kid’s 200 210 35  

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