Hungry Howie’s Nutrition Facts & Calorie Information

Hungry Howie's Menu Nutritional Guide: Food Data & Values


A fan-favorite pizzeria since 1973, Hungry Howie’s operates over 550 locations in 21 states. The chain allows customers to sit in, carry out, or order food for delivery, and the menus feature specialty pizzas, calzones, salads, wings, and garlic bread, also known as Howie bread. Pizza remains the most popular meal, due in part to the unique flavored crust options, and pairs well with Howie bread for parties and casual gatherings. Individuals with dietary restrictions enjoy the veggie-only options and gluten-free pizza crusts offered by the chain.

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Health Tips:

  • Pizza – The average Hungry Howie’s patron consumes approximately three slices of the large, or 14-inch, pizza, which amounts to an average of 800 calories, 780 milligrams of sodium, and nearly 30 grams of fat with minimal toppings.
  • Calzones – A full eight-inch calzone constitutes an average serving size, and the pizza calzone, which contains pepperoni, cheese, and sauce, amounts to nearly 800 calories, 50 grams of fat, and 1,860 milligrams of sodium.
  • Wings – Wings stand available as eight or 16 pieces, with five wings representing the average serving size. One serving of Buffalo wings from Hungry Howie’s equates to 430 calories, 32 grams of fat, and over 2,000 milligrams of sodium.
  • Vegetarian – Three slices of the veggie pizza, topped with mushrooms, peppers, onions, olives, and tomatoes, amounts to 650 calories, 21 grams of fat, and 900 milligrams of sodium.
  • Gluten free – For individuals with Celiac, Hungry Howie’s makes a gluten-free crust with no wheat, barley, or rye and includes less than 20 parts per million of gluten.

FAQs

Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers

Small Pizza

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Cheese Only Pizza1 Slice1699.723.22554
Pepperoni Topping Only1 Slice200.80681
Ham Topping Only1 Slice61.30700
Mushroom Topping Only1 Slice20.10.400
Onions Topping Only1 Slice100.300
Green Peppers Topping Only1 Slice100.300
Beef Topping Only1 Slice210.90.3660
Sausage Topping Only1 Slice2010.3860
Bacon Topping Only1 Slice2340.400
Black Olives Topping Only1 Slice500.4330
Green Olives Topping Only1 Slice500.4330
Banana Peppers Topping Only1 Slice500.41200
Pineapple Topping Only1 Slice40100
Anchovies Topping Only1 Slice345.406521

Medium Pizza

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Cheese Only Pizza1 Slice181 1.324.41
Pepperoni Topping Only1 Slice22 001
Ham Topping Only1 Slice7 000
Mushroom Topping Only1 Slice2 0.10.40
Onions Topping Only1 Slice2 0.20.40
Green Peppers Topping Only1 Slice2 0.10.40
Beef Topping Only1 Slice30 0.10.41
Sausage Topping Only1 Slice27 0.10.40
Bacon Topping Only1 Slice32 00.40
Black Olives Topping Only1 Slice7 0.10.40
Green Olives Topping Only1 Slice7 0.10.40
Banana Peppers Topping Only1 Slice6 01.10
Pineapple Topping Only1 Slice5 0.61.50
Anchovies Topping Only1 Slice44 001

Medium Thin Crust

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Cheese Only Pizza1 Slice11179.62563
Pepperoni Topping Only1 Slice2210751
Ham Topping Only1 Slice71.40810
Mushroom Topping Only1 Slice20.10.400
Onions Topping Only1 Slice20.60.40.60
Green Peppers Topping Only1 Slice20.60.40.60
Beef Topping Only1 Slice301.50.4961
Sausage Topping Only1 Slice271.70.41211
Bacon Topping Only1 Slice326.10.40.61
Black Olives Topping Only1 Slice700.4470
Green Olives Topping Only1 Slice70.60.4470
Banana Peppers Topping Only1 Slice60.21.11620
Pineapple Topping Only1 Slice50.61.50.60
Anchovies Topping Only1 Slice447.207361

Large Pizza

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Cheese Only Pizza1 Slice20011.825.33145
Pepperoni Topping Only1 Slice2210761
Ham Topping Only1 Slice71.30780
Mushroom Topping Only1 Slice20.20.500
Onions Topping Only1 Slice30.90.50.90
Green Peppers Topping Only1 Slice20.10.500
Beef Topping Only1 Slice291.40.4921
Sausage Topping Only1 Slice261.70.41161
Bacon Topping Only1 Slice427.60.71.21
Black Olives Topping Only1 Slice1000.6590
Green Olives Topping Only1 Slice1000.6590
Banana Peppers Topping Only1 Slice80.31.41830
Pineapple Topping Only1 Slice50.61.40.60
Anchovies Topping Only1 Slice55909202

Large Deep Dish Pizza

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Cheese Only Pizza1 Slice27212.5315027
Pepperoni Topping Only1 Slice2210761
Ham Topping Only1 Slice71.30780
Mushroom Topping Only1 Slice20.20.500
Onions Topping Only1 Slice30.90.50.90
Green Peppers Topping Only1 Slice20.10.500
Beef Topping Only1 Slice291.40.4921
Sausage Topping Only1 Slice261.70.41161
Bacon Topping Only1 Slice427.60.71.21
Black Olives Topping Only1 Slice1000.6590
Green Olives Topping Only1 Slice1000.6590
Banana Peppers Topping Only1 Slice80.31.41830
Pineapple Topping Only1 Slice50.61.40.60
Anchovies Topping Only1 Slice55909202

Large Thin Crust Pizza

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Cheese Only Pizza1 Slice12411.810.63144
Pepperoni Topping Only1 Slice2210761
Ham Topping Only1 Slice71.30780
Mushroom Topping Only1 Slice20.20.500
Onions Topping Only1 Slice30.90.50.90
Green Peppers Topping Only1 Slice20.10.500
Beef Topping Only1 Slice291.40.4921
Sausage Topping Only1 Slice261.70.41161
Bacon Topping Only1 Slice427.60.71.21
Black Olives Topping Only1 Slice1000.6590
Green Olives Topping Only1 Slice1000.6590
Banana Peppers Topping Only1 Slice80.31.41830
Pineapple Topping Only1 Slice50.61.40.60
Anchovies Topping Only1 Slice55909202

X-Large Pizza

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Cheese Only Pizza1 Slice24114.132.64116
Pepperoni Topping Only1 Slice261.20911
Ham Topping Only1 Slice81.60940
Mushroom Topping Only1 Slice30.30.600
Onions Topping Only1 Slice310.610
Green Peppers Topping Only1 Slice20.10.600
Beef Topping Only1 Slice371.80.81171
Sausage Topping Only1 Slice332.10.51471
Bacon Topping Only1 Slice529.50.91.51
Black Olives Topping Only1 Slice1100.7740
Green Olives Topping Only1 Slice1100.7740
Banana Peppers Topping Only1 Slice120.42.12740
Pineapple Topping Only1 Slice60.71.70.70
Anchovies Topping Only1 Slice8814.4014723

Howie Breads

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Howie Bread1/4 of brd3009.4462398
Three Cheeser Bread1/4 of brd37014.747.138410
Cajun Bread1/4 of brd3009.4462398
Cinnamon Bread1/4 of brd3139.45923910

Oven Baked Subs

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Pizza Sub1/2 sub68929.766.7172219
Pizza Special Sub1/2 sub60629.468.1158416
Turkey Sub1/2 sub4662563110812
Turkey Club Sub1/2 sub55641.863.2106515
Deluxe Italian Sub1/2 sub50624.361.2100514
Vegetarian Sub1/2 sub5302264.489514
Steak & Cheese Sub1/2 sub49126.563.791413
Ham & Cheese Sub1/2 sub47525.760.9102013

Howie Wings

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Serving Size (G)CaloriesProtein (g)Total Carbs (g)Sodium (mg)Weight Watchers
Howie Wings5 wings1801407605

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Comments

  • Pat Dean says:

    I ordered a medium Greek Salad but I saw no break down for this size. Is there more or less than half again as much? I thought it was a great product. I liked the Greek Dressing also. I have to comment on our service tonight – it was excellent – Bronson, FL – thank you!!!!

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