A fan-favorite pizzeria since 1973, Hungry Howie’s operates over 550 locations in 21 states. The chain allows customers to sit in, carry out, or order food for delivery, and the menus feature specialty pizzas, calzones, salads, wings, and garlic bread, also known as Howie bread. Pizza remains the most popular meal, due in part to the unique flavored crust options, and pairs well with Howie bread for parties and casual gatherings. Individuals with dietary restrictions enjoy the veggie-only options and gluten-free pizza crusts offered by the chain.

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Health Tips:

  • Pizza – The average Hungry Howie’s patron consumes approximately three slices of the large, or 14-inch, pizza, which amounts to an average of 800 calories, 780 milligrams of sodium, and nearly 30 grams of fat with minimal toppings.
  • Calzones – A full eight-inch calzone constitutes an average serving size, and the pizza calzone, which contains pepperoni, cheese, and sauce, amounts to nearly 800 calories, 50 grams of fat, and 1,860 milligrams of sodium.
  • Wings – Wings stand available as eight or 16 pieces, with five wings representing the average serving size. One serving of Buffalo wings from Hungry Howie’s equates to 430 calories, 32 grams of fat, and over 2,000 milligrams of sodium.
  • Vegetarian – Three slices of the veggie pizza, topped with mushrooms, peppers, onions, olives, and tomatoes, amounts to 650 calories, 21 grams of fat, and 900 milligrams of sodium.
  • Gluten free – For individuals with Celiac, Hungry Howie’s makes a gluten-free crust with no wheat, barley, or rye and includes less than 20 parts per million of gluten.

FAQs

Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers

Small Pizza

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Cheese Only Pizza 1 Slice 169 9.7 23.2 255 4
Pepperoni Topping Only 1 Slice 20 0.8 0 68 1
Ham Topping Only 1 Slice 6 1.3 0 70 0
Mushroom Topping Only 1 Slice 2 0.1 0.4 0 0
Onions Topping Only 1 Slice 1 0 0.3 0 0
Green Peppers Topping Only 1 Slice 1 0 0.3 0 0
Beef Topping Only 1 Slice 21 0.9 0.3 66 0
Sausage Topping Only 1 Slice 20 1 0.3 86 0
Bacon Topping Only 1 Slice 23 4 0.4 0 0
Black Olives Topping Only 1 Slice 5 0 0.4 33 0
Green Olives Topping Only 1 Slice 5 0 0.4 33 0
Banana Peppers Topping Only 1 Slice 5 0 0.4 120 0
Pineapple Topping Only 1 Slice 4 0 1 0 0
Anchovies Topping Only 1 Slice 34 5.4 0 652 1

Medium Pizza

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheese Only Pizza 1 Slice 181   1.3 24.4 1
Pepperoni Topping Only 1 Slice 22   0 0 1
Ham Topping Only 1 Slice 7   0 0 0
Mushroom Topping Only 1 Slice 2   0.1 0.4 0
Onions Topping Only 1 Slice 2   0.2 0.4 0
Green Peppers Topping Only 1 Slice 2   0.1 0.4 0
Beef Topping Only 1 Slice 30   0.1 0.4 1
Sausage Topping Only 1 Slice 27   0.1 0.4 0
Bacon Topping Only 1 Slice 32   0 0.4 0
Black Olives Topping Only 1 Slice 7   0.1 0.4 0
Green Olives Topping Only 1 Slice 7   0.1 0.4 0
Banana Peppers Topping Only 1 Slice 6   0 1.1 0
Pineapple Topping Only 1 Slice 5   0.6 1.5 0
Anchovies Topping Only 1 Slice 44   0 0 1

Medium Thin Crust

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheese Only Pizza 1 Slice 111 7 9.6 256 3
Pepperoni Topping Only 1 Slice 22 1 0 75 1
Ham Topping Only 1 Slice 7 1.4 0 81 0
Mushroom Topping Only 1 Slice 2 0.1 0.4 0 0
Onions Topping Only 1 Slice 2 0.6 0.4 0.6 0
Green Peppers Topping Only 1 Slice 2 0.6 0.4 0.6 0
Beef Topping Only 1 Slice 30 1.5 0.4 96 1
Sausage Topping Only 1 Slice 27 1.7 0.4 121 1
Bacon Topping Only 1 Slice 32 6.1 0.4 0.6 1
Black Olives Topping Only 1 Slice 7 0 0.4 47 0
Green Olives Topping Only 1 Slice 7 0.6 0.4 47 0
Banana Peppers Topping Only 1 Slice 6 0.2 1.1 162 0
Pineapple Topping Only 1 Slice 5 0.6 1.5 0.6 0
Anchovies Topping Only 1 Slice 44 7.2 0 736 1

Large Pizza

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheese Only Pizza 1 Slice 200 11.8 25.3 314 5
Pepperoni Topping Only 1 Slice 22 1 0 76 1
Ham Topping Only 1 Slice 7 1.3 0 78 0
Mushroom Topping Only 1 Slice 2 0.2 0.5 0 0
Onions Topping Only 1 Slice 3 0.9 0.5 0.9 0
Green Peppers Topping Only 1 Slice 2 0.1 0.5 0 0
Beef Topping Only 1 Slice 29 1.4 0.4 92 1
Sausage Topping Only 1 Slice 26 1.7 0.4 116 1
Bacon Topping Only 1 Slice 42 7.6 0.7 1.2 1
Black Olives Topping Only 1 Slice 10 0 0.6 59 0
Green Olives Topping Only 1 Slice 10 0 0.6 59 0
Banana Peppers Topping Only 1 Slice 8 0.3 1.4 183 0
Pineapple Topping Only 1 Slice 5 0.6 1.4 0.6 0
Anchovies Topping Only 1 Slice 55 9 0 920 2

Large Deep Dish Pizza

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheese Only Pizza 1 Slice 272 12.5 31 502 7
Pepperoni Topping Only 1 Slice 22 1 0 76 1
Ham Topping Only 1 Slice 7 1.3 0 78 0
Mushroom Topping Only 1 Slice 2 0.2 0.5 0 0
Onions Topping Only 1 Slice 3 0.9 0.5 0.9 0
Green Peppers Topping Only 1 Slice 2 0.1 0.5 0 0
Beef Topping Only 1 Slice 29 1.4 0.4 92 1
Sausage Topping Only 1 Slice 26 1.7 0.4 116 1
Bacon Topping Only 1 Slice 42 7.6 0.7 1.2 1
Black Olives Topping Only 1 Slice 10 0 0.6 59 0
Green Olives Topping Only 1 Slice 10 0 0.6 59 0
Banana Peppers Topping Only 1 Slice 8 0.3 1.4 183 0
Pineapple Topping Only 1 Slice 5 0.6 1.4 0.6 0
Anchovies Topping Only 1 Slice 55 9 0 920 2

Large Thin Crust Pizza

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheese Only Pizza 1 Slice 124 11.8 10.6 314 4
Pepperoni Topping Only 1 Slice 22 1 0 76 1
Ham Topping Only 1 Slice 7 1.3 0 78 0
Mushroom Topping Only 1 Slice 2 0.2 0.5 0 0
Onions Topping Only 1 Slice 3 0.9 0.5 0.9 0
Green Peppers Topping Only 1 Slice 2 0.1 0.5 0 0
Beef Topping Only 1 Slice 29 1.4 0.4 92 1
Sausage Topping Only 1 Slice 26 1.7 0.4 116 1
Bacon Topping Only 1 Slice 42 7.6 0.7 1.2 1
Black Olives Topping Only 1 Slice 10 0 0.6 59 0
Green Olives Topping Only 1 Slice 10 0 0.6 59 0
Banana Peppers Topping Only 1 Slice 8 0.3 1.4 183 0
Pineapple Topping Only 1 Slice 5 0.6 1.4 0.6 0
Anchovies Topping Only 1 Slice 55 9 0 920 2

X-Large Pizza

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheese Only Pizza 1 Slice 241 14.1 32.6 411 6
Pepperoni Topping Only 1 Slice 26 1.2 0 91 1
Ham Topping Only 1 Slice 8 1.6 0 94 0
Mushroom Topping Only 1 Slice 3 0.3 0.6 0 0
Onions Topping Only 1 Slice 3 1 0.6 1 0
Green Peppers Topping Only 1 Slice 2 0.1 0.6 0 0
Beef Topping Only 1 Slice 37 1.8 0.8 117 1
Sausage Topping Only 1 Slice 33 2.1 0.5 147 1
Bacon Topping Only 1 Slice 52 9.5 0.9 1.5 1
Black Olives Topping Only 1 Slice 11 0 0.7 74 0
Green Olives Topping Only 1 Slice 11 0 0.7 74 0
Banana Peppers Topping Only 1 Slice 12 0.4 2.1 274 0
Pineapple Topping Only 1 Slice 6 0.7 1.7 0.7 0
Anchovies Topping Only 1 Slice 88 14.4 0 1472 3

Howie Breads

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Howie Bread 1/4 of brd 300 9.4 46 239 8
Three Cheeser Bread 1/4 of brd 370 14.7 47.1 384 10
Cajun Bread 1/4 of brd 300 9.4 46 239 8
Cinnamon Bread 1/4 of brd 313 9.4 59 239 10

Oven Baked Subs

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Pizza Sub 1/2 sub 689 29.7 66.7 1722 19
Pizza Special Sub 1/2 sub 606 29.4 68.1 1584 16
Turkey Sub 1/2 sub 466 25 63 1108 12
Turkey Club Sub 1/2 sub 556 41.8 63.2 1065 15
Deluxe Italian Sub 1/2 sub 506 24.3 61.2 1005 14
Vegetarian Sub 1/2 sub 530 22 64.4 895 14
Steak & Cheese Sub 1/2 sub 491 26.5 63.7 914 13
Ham & Cheese Sub 1/2 sub 475 25.7 60.9 1020 13

Howie Wings

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Serving Size (G) Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Howie Wings 5 wings 180 14 0 760 5

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  1. Pat Dean says:

    I ordered a medium Greek Salad but I saw no break down for this size. Is there more or less than half again as much? I thought it was a great product. I liked the Greek Dressing also. I have to comment on our service tonight – it was excellent – Bronson, FL – thank you!!!!

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