Known for unique burger recipes, Hardee’s restaurants boast diverse menus including breakfast, lunch, dinner, and dessert options. The fast food chain operates nearly 2,000 locations under the proprietorship of CKE Restaurants. Patrons select from Americana- and Tex-Mex-inspired items ranging from tacos and burritos to signature burgers, breakfast sandwiches, cookies, and ice cream. The average customer should expect to consume between 800 to 1,200 calories per meal, which usually consists of a sandwich and a side item. Selecting dessert options typically increases nutritional profiles to well over 1,500 calories.
Jump to:
- Breakfast
- Burritos
- Condiments
- Desserts
- Fried Chicken and Sides
- Other Items
- Side Items
- Sides
- Tacos
- Thick Burgers and Sandwiches
Health Tips:
- Breakfast meals A majority of Hardee’s breakfast sandwiches contain around 500 calories and 25 grams of fat.
- Lunch and Dinner meals -The lunch and dinner options available combine under one menu and primarily feature signature burgers, chicken sandwiches, tacos, and burritos.
- Tex-Mex -Tex-Mex options largely consist of flour tortillas and choices of meats, cheese, salsa, and veggies, as desired. Both hard and soft tacos contain around 200 calories per serving (one), regardless of ingredients.
- Sides -Sides often contain 100 to 200 calories. Other menu options include quesadillas, nachos, and taco salads as well as sides of fries, mashed potatoes, coleslaw, and chips and salsa.
FAQs
How many calories are in a Hardee’s Monster Biscuit? Answer: 720.
How many calories are in a Hardee’s 1/3 lb. Mushroom and Swiss Thickburger? Answer: 670.
How many carbs are in a Charbroiled Chicken Club Sandwich? Answer: 38 g.
How much fat is in a Loaded Omelet Buscuit? Answer: 33 g.
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Breakfast |
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| Made from Scratch Biscuit™ | 300 | 5 | 36 | 780 | 2 | 8 |
| Cinnamon ‘N’ Raisin™ Biscuit | 300 | 3 | 40 | 680 | 17 | 9 |
| Jelly Biscuit | 430 | 5 | 45 | 890 | 9 | 12 |
| Sausage Biscuit | 490 | 12 | 37 | 1150 | 3 | 14 |
| Sausage & Egg Biscuit | 550 | 17 | 37 | 1210 | 3 | 15 |
| Country Ham Biscuit | 370 | 15 | 37 | 1610 | 2 | 10 |
| Chicken Fillet Biscuit | 550 | 20 | 47 | 1330 | 3 | 15 |
| Country Steak Biscuit | 510 | 13 | 44 | 1180 | 3 | 14 |
| Bacon, Egg & Cheese Biscuit | 450 | 15 | 36 | 1210 | 2 | 12 |
| Ham, Egg & Cheese Biscuit | 440 | 19 | 37 | 1430 | 2 | 12 |
| Loaded Omelet Biscuit | 520 | 20 | 37 | 1430 | 2 | 14 |
| Monster Biscuit ® | 720 | 30 | 38 | 2180 | 3 | 20 |
| Biscuit ‘N’ Gravy™ | 460 | 9 | 49 | 1390 | 2 | 13 |
| Sunrise Croissant™ with Ham | 440 | 20 | 28 | 1100 | 4 | 12 |
| Frisco Breakfast Sandwich® | 440 | 24 | 43 | 1560 | 5 | 12 |
| Pancakes* (3) | 310 | 9 | 56 | 620 | 14 | 8 |
| Low Carb Breakfast Bowl® | 690 | 39 | 3 | 1670 | 1 | 19 |
| Loaded Breakfast Burrito | 710 | 36 | 40 | 1640 | 1 | 19 |
| Big Country Breakfast Platter – Bacon* | 870 | 26 | 91 | 1740 | 12 | 24 |
| Hash Rounds® – Small | 260 | 2 | 26 | 320 | 1 | 7 |
| Hash Rounds® – Medium | 380 | 3 | 37 | 460 | 1 | 11 |
| Hash Rounds® – Large | 520 | 4 | 50 | 630 | 2 | 14 |
| Grits | 110 | 2 | 16 | 480 | 0 | 3 |
Thick Burgers and Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 1/3 LB** Original Thickburger® | 810 | 29 | 54 | 1720 | 10 | 22 |
| 1/3 LB** Cheeseburger Thickburger® | 630 | 28 | 53 | 1690 | 10 | 17 |
| 1/3 LB** Mushroom & Swiss Thickburger® | 670 | 31 | 50 | 1690 | 5 | 18 |
| 1/3 LB** Bacon Cheese Thickburger® | 850 | 32 | 51 | 1590 | 7 | 23 |
| 1/3 LB** Frisco Thickburger® | 880 | 33 | 46 | 1990 | 6 | 23 |
| 1/3 LB** Low Carb Thickburger® | 480 | 21 | 9 | 1160 | 6 | 12 |
| 2/3 LB** Double Thickburger® | 1160 | 48 | 55 | 2520 | 10 | 31 |
| 2/3 LB** Monster Thickburger® | 1300 | 57 | 47 | 2860 | 5 | 34 |
| The Six Dollar Thickburger® | 940 | 34 | 60 | 1790 | 16 | 26 |
| Original Turkey Burger | 390 | 28 | 32 | 860 | 7 | 10 |
| Little Thickburger® | 570 | 24 | 35 | 1190 | 7 | 16 |
| Little Thick Cheeseburger | 420 | 24 | 34 | 1160 | 8 | 12 |
| Charbroiled Chicken Club Sandwich | 540 | 29 | 38 | 1510 | 10 | 15 |
| Charbroiled BBQ Chicken Sandwich | 310 | 23 | 44 | 1070 | 15 | 9 |
| Low Carb Charbroiled Chicken Club Sandwich | 340 | 24 | 13 | 1230 | 8 | 9 |
| Hand Breaded Chicken Fillet™ Sandwich | 680 | 34 | 56 | 1510 | 7 | 19 |
| Spicy Chicken Sandwich | 430 | 14 | 44 | 1300 | 3 | 12 |
| Regular Roast Beef Sandwich | 290 | 18 | 28 | 850 | 4 | 8 |
| Big Roast Beef™ | 460 | 29 | 46 | 1350 | 5 | 13 |
| Hot Ham ‘N’ Cheese™ | 280 | 18 | 29 | 1170 | 4 | 8 |
| Big Hot Ham ‘N’ Cheese™ | 480 | 33 | 48 | 2220 | 6 | 13 |
| Fish Supreme Sandwich | 530 | 20 | 37 | 1130 | 9 | 15 |
| Jumbo Chili Dog | 370 | 15 | 24 | 1190 | 6 | 10 |
| Double Cheeseburger | 410 | 25 | 34 | 900 | 7 | 11 |
| Small Cheeseburger | 310 | 16 | 32 | 780 | 6 | 9 |
| Small Hamburger | 270 | 14 | 31 | 560 | 6 | 8 |
| 3 Piece Hand Breaded Chicken Tenders | 260 | 25 | 13 | 770 | 0 | 7 |
| 5 Piece Hand Breaded Chicken Tenders | 440 | 41 | 21 | 1290 | 0 | 12 |
| Kids Meal – Chicken Tenders | 400 | 19 | 37 | 960 | 0 | 11 |
| Kids Meal – Cheeseburger | 540 | 19 | 61 | 1230 | 6 | 15 |
| Kids Meal – Hamburger | 490 | 16 | 60 | 1010 | 6 | 14 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Natural Cut French Fries – Kids | 330 | 3 | 30 | 560 | 0 | 6 |
| Natural Cut French Fries – Small | 340 | 4 | 43 | 670 | 0 | 9 |
| Natural Cut French Fries – Medium | 480 | 5 | 62 | 960 | 0 | 13 |
| Natural Cut French Fries – Large | 560 | 6 | 73 | 1120 | 1 | 16 |
| Crispy Curls™ – Small | 360 | 5 | 46 | 910 | 0 | 10 |
| Crispy Curls™ – Medium | 470 | 6 | 60 | 1180 | 0 | 13 |
| Crispy Curls™ – Large | 570 | 7 | 72 | 1400 | 0 | 16 |
| Beer Battered Onion Rings | 410 | 3 | 45 | 470 | 5 | 11 |
| Side Salad (no dressing) | 120 | 7 | 7 | 160 | 4 | 3 |
Fried Chicken and Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Fried Chicken Breast | 370 | 29 | 29 | 1190 | 0 | 10 |
| Fried Chicken Wing | 200 | 10 | 23 | 740 | 0 | 5 |
| Fried Chicken Thigh | 330 | 19 | 30 | 1000 | 0 | 9 |
| Fried Chicken Leg | 170 | 13 | 15 | 570 | 0 | 5 |
| Cole Slaw (small = 1 serving) | 170 | 1 | 20 | 140 | 16 | 5 |
| Mashed Potatoes (small = 1 serving) | 90 | 1 | 17 | 410 | 1 | 2 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chocolate Chip Cookie | 290 | 4 | 44 | 280 | 26 | 8 |
| Chocolate Chip Cookie – Fresh Baked | 290 | 2 | 35 | 170 | 17 | 8 |
| Apple Turnover (Without Cinnamon Sugar Topping) | 270 | 3 | 35 | 260 | 11 | 7 |
| Peach Cobbler (small) | 290 | 1 | 56 | 230 | 45 | 8 |
| Single Scoop Ice Cream Cone† | 290 | 6 | 37 | 140 | 26 | 8 |
| Single Scoop Ice Cream Bowl† | 240 | 5 | 27 | 85 | 22 | 7 |
| Hand Scooped Ice-Cream Shake™† | 710 | 14 | 86 | 260 | 68 | 19 |
| Hand Scooped Ice-Cream Malt™† | 780 | 17 | 98 | 330 | 76 | 21 |
Burritos |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Red Burrito (Beef) | 710 | 38 | 62 | 2270 | 5 | 19 |
| Red Burrito (Steak) | 660 | 35 | 60 | 2420 | 4 | 18 |
| Red Burrito (Chicken) | 630 | 35 | 60 | 2160 | 4 | 17 |
| Grilled Steak Burrito | 520 | 28 | 56 | 1780 | 3 | 14 |
| Grilled Chicken Burrito | 480 | 27 | 55 | 1520 | 3 | 13 |
| Beef Bean and Cheese Burrito | 560 | 30 | 57 | 1630 | 4 | 15 |
| Bean and Cheese Burrito | 430 | 17 | 54 | 1240 | 2 | 12 |
| “Make it Wet” | 140 | 7 | 5 | 640 | 1 | 4 |
Tacos |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Soft Taco (Beef) | 210 | 12 | 17 | 580 | 1 | 6 |
| Soft Taco (Steak) | 240 | 16 | 18 | 920 | 1 | 7 |
| Soft Taco (Chicken) | 200 | 16 | 17 | 660 | 0 | 5 |
| Hard Taco (Beef) | 170 | 11 | 13 | 340 | 1 | 6 |
| Hard Taco (Steak) | 200 | 15 | 13 | 680 | 1 | 6 |
| Hard Taco (Chicken) | 160 | 15 | 12 | 420 | 0 | 5 |
| Southwest Chicken Soft Taco | 250 | 16 | 17 | 660 | 1 | 7 |
Other Items |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Quesadilla | 560 | 26 | 40 | 1140 | 1 | 15 |
| Chicken Quesadilla | 720 | 36 | 42 | 1540 | 1 | 19 |
| Steak Quesadilla | 760 | 37 | 42 | 1800 | 1 | 21 |
| Super Nachos | 690 | 16 | 90 | 1040 | 5 | 19 |
| Super Nachos (Beef) | 820 | 29 | 93 | 1410 | 6 | 22 |
| Super Nachos (Chicken) | 740 | 27 | 91 | 1320 | 5 | 20 |
| Super Nachos (Steak) | 740 | 35 | 106 | 2300 | 6 | 25 |
| Taco Salad (Beef) | 1080 | 49 | 79 | 2460 | 11 | 30 |
| Taco Salad (Chicken) | 920 | 44 | 74 | 2240 | 9 | 25 |
| Taco Salad (Steak) | 1000 | 44 | 76 | 2770 | 9 | 27 |
| Chips and Salsa | 300 | 8 | 60 | 400 | 3 | 13 |
Side Items |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Refried Beans in tortilla bowl | 360 | 12 | 38 | 880 | 1 | 10 |
| Fresh Salsa | 30 | 1 | 7 | 370 | 3 | 1 |
| Sour Cream | 50 | 2 | 3 | 40 | 3 | 2 |
| Queso | 110 | 2 | 5 | 570 | 2 | 3 |
| Chips Side | 100 | 3 | 20 | 210 | 0 | 5 |
Condiments |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Salsa | 15 | 0 | 3 | 400 | 1 | 0 |
| Hot Sauce | 0 | 0 | 0 | 200 | 0 | 0 |
| Jalapeno Coins | 5 | 0 | 1 | 350 | 0 | 0 |
Rita Boyd says:
This is so helpful! Thanks!
Jeanette Mishoe says:
Where are your nutritional numbers on your Turkey Burgers?
Jordan O. says:
I didn’t know that the peach cobbler had that many calories!
Betty Hicks says:
I am on a low sodium diet 1500 mg a day what can I eat at Hardee’s?
Anna says:
You missed the best thing about eating healthy at Hardees: you can make any burger a low carb burger. If you order your burger low carb they will replace the bun with a lettuce wrap! So far they are the only fast food chain I’ve found that will do this. Other chains will give you the burger with no bun, but you have to eat it with a fork.
Glen Hayes says:
Thanks for helping. I have to count carbs for my insulin pump. This is great!!