Freshens menus consist almost entirely of garden-based options. Customers select from varieties of crepes, salads, bowls, stuffed baguettes, and flatbreads. The fresh ingredients synonymous with the restaurant namesake provide low-fat, lower-density alternatives to traditional fast food. Guests often order options as-is or doctor the offerings to satisfy individual dietary needs. A full meal consists of one entree selection and a drink. On average, most menu items contain around 500 calories or less.

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Health Tips:

  • Meal Options – Popular salad options include the market strawberry and roadhouse BBQ chicken salads. Each contains 420 calories or less and boast lush beds of fresh lettuce serving as the bases for the nutritionally sound meals. Customers find similar ingredients used in the crepes, flatbreads, stuffed baguettes, and bowls.
  • Yogurt and Smoothies – The restaurant chain also boasts several flavors of yogurt and smoothies. Customers may opt to purchase smoothies and yogurt offerings individually or in addition to standard menu items.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Breakfast Golden Crepes

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DENVER 460 32 26 1030 7 12
EGG WHITE FLORENTINE 270 22 24 710 5 7
STEAK & EGGS 480 34 25 930 6 13
WAKE UP 420 28 23 660 5 11

Savory Golden Crepes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
BUFFALO CHICKEN 480 34 48 1790 12 12
CAESAR SALAD 500 34 50 1130 14 14
FAJITA STEAK 530 30 59 1330 16 14
FAJITA CHICKEN 500 32 58 1310 17 13
GREEK SALAD 370 15 52 660 15 9
HARVEST SALAD 520 30 73 1060 29 14
HAVANA CHICKEN 470 35 46 1400 11 12
HONEY MUSTARD CHICKEN 470 31 52 1160 16 12
PESTO CHICKEN 440 32 48 1030 11 12
PHILLY CHEESE STEAK 650 36 55 1470 12 17
PHILLY CHEESE CHICKEN 610 39 54 1440 13 16
PIZZA CALI 600 32 48 1230 12 16
SOUTHWEST STEAK 650 30 58 1320 15 17
SOUTHWEST CHICKEN 610 32 57 1290 16 16
TOMATO CHEESE & BASIL 460 24 49 710 11 12

Dessert Golden Crepes

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
CHEESECAKE SUPREME 510 13 69 220 35 14
1/2 CHEESECAKE SUPREME 330 8 43 115 25 9
CHERRY CHEESECAKE 590 13 93 300 23 16
1/2 CHERRY CHEESECAKE 300 7 47 150 12 8
NUTELLA SUPREME 600 14 88 160 50 17
1/2 NUTELLA SUPREME 300 7 44 80 25 8
THE GUILTY PLEASURE 540 16 91 200 46 15
1/2 THE GUILTY PLEASURE 340 9 54 105 31 9

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