Freshens Nutrition Facts & Calorie Information

Freshens Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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Crêpe

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Buffalo Chicken 410 22 7 0 100 1490 25 2 8 28
Cheesecake Supreme 450 21 9 0 55 170 55 3 37 11
Chicken Caesar 600 44 11 0 110 1110 25 2 6 32
Chipolte Ranch Turkey Melt 520 31 8 0 105 610 25 2 8 31
Denver w/ Bacon 520 29 12 0 605 1230 27 2 8 37
Egg White Florentine 300 8 4 0 45 870 25 3 7 28
Fresh Tomato, Cheese & Basil 300 12 7 0 50 620 27 3 8 17
Honey Mustard Chicken 460 22 8 0 100 1030 36 1 17 27
Hummus 400 26 3.5 0 30 430 32 5 7 11
Nutella Supreme 430 15 5 0 20 95 66 5 41 10
Pepperoni Pizza 430 25 12 0 80 1230 31 4 10 23
Pesto Chicken 490 29 8 0 85 850 27 3 7 30
Raspberry Chicken 510 21 7 0 90 630 52 2 31 27
Sausage and Egg 570 34 14 0 615 960 22 1 6 38
Southwest Chicken 580 33 10 0 115 1210 36 5 10 31

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Salads

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Buffalo Chicken 480 27 9 0 110 1580 29 6 8 34
Grilled Chicken Caesar 520 37 7 0 80 900 26 3 9 26
Roadhouse BBQ Chicken 420 17 4.5 0 80 760 42 5 19 24
Chicken Avocado Cobb 600 38 11 0 205 1460 30 4 8 37
Strawberry & Kale 490 15 4 0 75 440 56 7 29 29
SW Chipotle Chicken 560 29 7 0 95 1060 43 7 12 28

Health Tips:

  • Meal Options – Popular salad options include the strawberry and kale, as well as the roadhouse BBQ chicken salads. Each is under 500 calories and boast lush beds of fresh lettuce serving as the bases for the nutritionally sound meals. Customers find similar ingredients used in the crêpes, flatbreads, stuffed baguettes, and bowls.

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Grilled Flatbreads

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Chipotle Chicken Club 670 35 10 0 85 1470 58 3 6 34
BBQ Bacon Chicken 660 22 9 0 85 1760 81 3 29 36
Pesto Chicken 600 29 9 0 55 1220 58 3 6 30
Santa Fe 720 36 10 0 70 1680 64 2 7 31
Kale Caesar 650 34 10 0 75 1470 59 3 6 32

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Artisan Melts

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Mom’s Grilled Cheese 1160 58 24 0 105 2350 118 3 8 37
Grilled Cheese & Bacon 1220 62 25 0 125 26330 118 3 8 43
Chicken Bacon Ranch 1070 52 18 0 130 2390 105 3 1 44
Chicken Caprese 940 35 17 0 105 2110 110 4 4 37
Buffalo Chicken 1020 47 18 0 125 3770 106 3 1 44
Tomato Soup Dipper 80 1.5 0.5 0 5 390 14 0 8 2

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Toasted Wraps

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Super Green 540 32 5 0 50 1460 44 1 5 24
Diablo Chicken 410 15 5 0 45 2020 44 0 6 24
Chicken Avocado 570 31 8 0 70 1850 43 1 5 31
Mexicano 640 28 7 0 45 1950 68 1 7 27
Spinach Pesto 500 26 6 0 45 1320 42 0 3 26

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Rice Bowls

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Baja Queso 680 33 6 0 65 1100 74 2 5 21
Buffalo 600 23 7 0 75 1610 70 2 3 27
Florence 610 14 5 0 55 1200 80 3 5 31
KC BBQ 610 11 5 0 65 1530 97 2 27 27
Mexican 710 29 6 0 65 1380 83 2 6 25
Power Protein 810 30 8 0 170 2020 94 3 4 39
Spicy Korean 520 8 1.5 0 125 1200 90 1 19 22

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Smoothies

Calories Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Acai Energy 410 5 1 0 0 30 88 0 73 3
Apple Kiwi Kale 380 0 0 0 0 35 94 3 88 1
Bangin’ Berry 330 0 0 0 0 25 80 1 77 0
Caribbean Craze 300 0 0 0 0 25 73 1 69 0
Cookie Dough 590 19 7 0 5 570 97 1 75 13
Goin’ Green 280 0.5 0 0 0 35 70 1 57 1
Jamaican Jammer 330 0 0 0 5 200 70 1 65 12
Mango Me Crazy 320 0 0 0 0 15 80 1 74 0
Maui Mango 390 0 0 0 0 25 97 1 84 1
Orange Sunrise 330 2.5 1.5 0 10 50 73 0 66 3
Peach On The Beach 330 2.5 1.5 0 10 35 75 0 69 3
Peanut Butter Protein 480 12 2.5 0 5 410 59 2 63 24
Super Red 270 2.5 1.5 0 10 45 56 0 54 3
Tropical Therapy 530 4 4 0 0 15 81 3 120 0
Vegan Power Up 320 0 0 0 0 135 71 1 67 7
Wild Strawberry 300 0 0 0 0 15 76 1 73 0

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Yogurt

Calories Calories from Fat Fat (g) Sat. Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cake Cone Vanilla 160 0 0 0 5 95 35 0 28 5
Chocolate Milkshake 440 25 2.5 1.5 10 270 95 1 84 15
Fat Free Vanilla: 7oz. 190 5 0 0 5 110 42 0 38 7
Fat Free Vanilla: 9 oz. 240 5 0 0 5 140 54 0 49 9
FroYo Blast Cookie Dough 490 50 6 3 5 260 103 1 83 11
FroYo Blast Oreo Overload 370 40 4.5 1 5 360 78 1 62 11
FroYo Blast M&M’s 460 80 9 5 10 180 89 1 80 11
FroYo Blast Reese’s Pieces 600 170 19 7 5 340 96 3 84 19
Oreo Cream Milkshake 540 60 6 2 10 450 110 1 92 16
Parfait w/Granola 400 70 8 0 5 95 76 6 45 12
Strawberry Milkshake 400 20 2 1.5 10 240 86 1 78 14
Vanilla Milkshake 420 20 2 1.5 10 230 91 1 84 14
Waffle Cone Vanilla 250 10 1.5 0 5 130 56 1 40 8

Health Tips:

  • Yogurt and Smoothies – The restaurant chain also boasts several flavors of yogurt and smoothies. Customers may opt to purchase smoothies and yogurt offerings individually or in addition to standard menu items.

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About Freshens

Freshens menus consist almost entirely of garden-based options. Customers select from varieties of crêpes, salads, bowls, stuffed baguettes, and flatbreads. The fresh ingredients synonymous with the restaurant namesake provide low-fat, lower-density alternatives to traditional fast food. Guests often order options as-is or doctor the offerings to satisfy individual dietary needs. A full meal consists of one entree selection and a drink. On average, most menu items contain around 500 calories or less.

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