Five Guys Burgers and Fries Nutrition Facts & Calorie Information

Nutrition Guide for the Five Guys Burgers And Fries Menu

Are you looking for a Five Guys calorie counter online? Well, the chart below will help you find nutritional information about Five Guys Burgers and Fries food.

Five Guys Burgers and Fries offers traditional Americana cuisine out of more than 1,000 locations across the United States. Customers may order signature hamburgers grilled hot and served fresh as well as sides of French fries to make complete meals. Other menu options include hot dogs with various toppings and accoutrements in addition to veggie options including burgers made especially for individuals with diets restricting or omitting the consumption of meats.

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Health Tips:

  • Average Meals – The average Five Guys patron orders a hamburger and a side of fries. Each meal contains roughly 1,000 calories.
  • Burgers served with cheese and bacon boast significantly higher levels of fat, calories, sodium, and cholesterol than stripped-down versions of the sandwiches. For example: a single hamburger generally contains around 700 calories and 40 grams of fat, while a bacon cheeseburger offers roughly 920 calories and over 60 grams of fat.
  • Alternatives – Veggie, hot dog, and grilled-cheese options available at Five Guys historically boast fewer calories than hamburger selections due to inherently smaller portions. A single hot dog consists of around 300 calories and 35 grams of fat. Veggie sandwiches and grilled cheeses contain roughly the same amount of calories per serving, with each comprised of approximately 400 calories.
  • Diets – Customers with vegan diets should note the buns used in every meal selection, including the veggie sandwich and veggie burger, contain eggs and milk. Vegetarians may order from the veggie menus without any serious conflicts with dietary needs as well as gluten-intolerant individuals, who may alter meals to exclude bread buns. However, gluten-intolerant customers should avoid adding mayonnaise to menu items, as the condiment contains traceable amounts of wheat.


Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers


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Hamburger 700 39 39 430 8 19
Cheeseburger 840 47 40 1050 9 23
Bacon Burger 780 43 39 690 8 21
Bacon Cheeseburger 920 51 40 1310 9 25
Little Hamburger 480 23 39 380 8 13
Little Cheeseburger 550 27 39.5 690 8.5 15
Little Bacon Burger 560 27 39 640 8 15
Little Bacon Cheeseburger 630 31 39.5 950 8.5 17

Hot Dogs

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Hot Dog 545 18 40 1130 8 15
Cheese Dog 615 22 40.5 1440 8.5 17
Bacon Dog 625 22 40 1390 8 17
Bacon Cheese Dog 695 26 40.5 1700 8.5 19


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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Veggie Sandwich 440 16 60 1040 14 12
Grilled Cheese 470 11 41 715 10 12
BLT 533 15.5 42 931 9.6 15
Cheese Veggie Sandwich 510 20 60.7 1350 14.4 14


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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mushrooms 5 0 1 55 1 0
Green Peppers 5 0 1 1 0 0
Onions 10 0 2 1 1 0
Jalapenos 3 0 0 0 0 0
Lettuce 4 0 1 3 0 0
Tomatoes 9 0 2 3 1 0
Mayonnaise 100 0 0 70 0 3
Heinz Ketchup 20 0 5 160 4 1
A.1. Original Steak Sauce 15 0 3 280 2 0
Cattlemen’s BBQ Sauce 60 0 15 400 10 2
French’s Yellow Mustard 0 0 0 55 0 0
Frank’s Original Hot Sauce 0 0 0 200 0 0
Mt. Olive Special Sweet Green Relish 15 0 4 85 3 0
Mt. Olive Fresh Kosher Dill Pickles 5 0 1 260 0 0
Cheese (1 slice) 70 4 0 310 0 2
Bacon (2 slices) 80 4 0 260 0 2
Bun 260 7 39 330 8 7


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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Little Fry 526 8 72 531 2 15
Regular Fries 953 15 131 962 4 27
Large Fries 1314 20 181 1327 6 37

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  • Jim says:

    If you ever ate at 5 Guys the calories are worth it!

    • William Guy Scott Clagett PhD says:

      I agree, 100%. Nothing is as good as a +2,100 calorie Lunch!!

  • Drake says:

    I laughed at the calories because i usually get two burgers 1680 calories, and a large fries 1474 calories. Its sad because thats more calories than you have in a day.

    • Sabina says:

      Horrible how is it even possible to eat so much calories per person. It is just disgusting

  • Tracy Thacker says:

    Wow, I have never eaten there and the comments make me want to. But with those type of calories it would be 2-3 times my daily caloric intake. (On a diet.) That is crazy!!

  • kyra haris says:

    It was crazy when i realized from just getting the burger and the fries I already had reached my calorie intake for the day!

  • patti steelman says:

    Food was great!!! Awesome burger. I had the Bacon Cheeseburger, (920 cal.) and shared it with my husband.

  • JC says:

    Had a Cheeseburger All the way and a Hot Dog All the way like two hours ago. Totally worth it!

  • Lou says:

    First time at 5 guys today. Had the burger and split order of fries. Very good, will go back.

  • Rebecca Hutchinson says:

    My husband & I loved it! I had the veggie sandwich, very good! We will go back.

    • I just went there not too long ago, for years, Five guys is the only place I’ll have burgers from!

  • Joe says:

    I am a regular at Five guys since May of 2012. Great burgers, just eat in moderation. And all will be well.

  • First visit to 5 guys. The cheeseburger was excellent and the fries were good. Could not eat the rest of day. More calories than I eat in 1 day. Was it worth it? YES

    • Lauren Paterson says:

      Joe you are so right

  • Melissa says:

    I eat a double cheeseburger 3 – 5 times a week at 5 guys. It is that good if you have not tried it GO the fries are great also. I cannot seem to break away from the cheeseburger to try the hot dogs but I hear they are yummy too!

    • Scott Bennett says:

      Found answer to my own question on, which, for FWIW, says:
      Five Guys Cheeseburger Bun has 7 grams protein, 39 grams carbs, and, though I don’t count calories, for those who do, 260 calories. Webmaster: Thanks for this page, including chart and opportunity to comment.

  • Chris says:

    I am actually a Shift Lead at Five Guys. I also do a 6 meal/day high protein diet. Get a plain hamburger (two patties) and ask them to dry out the patties if you are looking for a good protein meal for bulking up. The food sounds boring but if you are on a diet like I am, then you kinda have to be on some meals.

  • Adriana says:

    The cheese veggie sandwich is freaken amazing !! It’s not a patty, it’s a bunch of yummy grilled veggies with yummy cheese in a bun . Soo good ???????????? Honestly do not even miss the meat !!


    Had lunch at Five Guys. I just ordered a regular burger and to my surprise there was nothing regular about it. Good tasting Burger butt big. Came with two large burger patties and cheese. I ordered it with mustard onions lettuce tomato and pickles actually grilled onions. Even though I had no breakfast and all I ate was Five Guys regular burger I was full the whole day. Next time I can have a burger I will be looking forward to Five Guys Burgers. I went to their place in Redlands super friendly staff. See you next time the good Lord willing.


    Again I am thankful to the friendly staff in Redlands California as well as the good food. I will go out of my way just to go to the Redlands location. There is a closer location to my home but I think it’s worth the ride to return to the Redlands location. Redlands location is cleaner, great staff and good food. See you next time.

  • 334343 says:

    the food here is a blessing.

  • Becky Wilkinson says:

    Hey I work at five Guys but am also dieting and trying to be healthy and helps that I’m veggie
    I have the salad bowl option with grilled veg and cheese and I honestly don’t miss the bun or not having a meat option as its that good i even dream about it in my days off and I’m not someone to always order the same. All ingredients high quality and fresh so taste so good and keeps me full all day and small fries(still a large portion!) I’m not just saying it as I work there but amazing food even the free nuts are the best I’ve tasted and the burgers are high quality meat 20/80 ratio of marbled meat the milkshakes are also amazing aswell as the egg buns in the morning so do treat myself about once a week

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