Firehouse Subs Nutrition Facts & Calorie Information

Firehouse Subs Menu Nutritional Guide: Food Data & Values


Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. Most guests select a single sandwich and a drink to create complete meals. Each sandwich comes with a dill pickle on the side.

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Health Tips:

  • Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich.
  • Alternatives Customers may choose from soups and salads like the Firehouse Chili or Chief’s salad made with chicken, chicken salad, ham, tuna, or turkey. . Patrons looking for dessert options may order from a variety of cookies, including oatmeal-raisin, chocolate chip, and lemon cooler.
  • Diets Individuals with special dietary needs may ask to review nutrition charts prior to ordering onsite or view the information online. Gluten-intolerant customers may find salads the only suitable options for dining at Firehouse Subs locations, as every sandwich uses bread as a base ingredient.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers

Subs

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Chicken Medium Wheat 680 37 55 1840 13 19
Chicken Medium White 690 37 55 1750 9 19
Chicken Medium White without mayo & cheese 380 29 53 1370 9 10
Chicken Large Wheat 1050 57 87 2560 21 30
Chicken Large White 1050 57 86 2700 14 29
Chicken Salad Medium Wheat 810 34 60 1460 13 22
Chicken Salad Medium White 820 34 60 1370 9 22
Chicken Salad Medium White without mayo & cheese 520 26 58 990 9 13
Chicken Salad Large Wheat 1380 60 98 2180 23 37
Chicken Salad Large White 1380 60 95 2320 15 37
Club Medium Wheat 770 40 65 2000 19 22
Club Medium White 780 40 64 1910 15 21
Club Medium White without mayo & cheese 480 34 62 1610 15 13
Club Large Wheat 1270 73 107 3190 35 36
Club Large White 1270 72 104 3360 27 35
Corned Beef Medium Wheat 720 35 55 2380 11 20
Corned Beef Medium White 730 35 54 2290 7 20
Corned Beef Medium White without mayo & cheese 430 27 52 1910 7 11
Corned Beef Large Wheat 1120 54 88 3370 19 31
Corned Beef Large White 1120 53 84 3510 11 31
Engine Company Medium Wheat 690 36 57 1840 13 19
Engine Company Medium White 700 36 57 1750 9 19
Engine Company Medium White without mayo & cheese 390 30 55 1450 9 10
Engine Company Large Wheat 1130 66 93 3000 22 31
Engine Company Large White 1130 66 92 3140 15 31
Engineer Medium Wheat 680 39 62 2000 13 19
Engineer Medium White 690 39 61 1910 9 19
Engineer Medium White without mayo & cheese 380 31 58 1720 9 11
Engineer Large Wheat 1110 70 100 3190 23 31
Engineer Large White 1110 69 96 3330 15 31
Ham Medium Wheat 730 37 71 1720 25 21
Ham Medium White 730 37 70 1630 21 20
Ham Medium White without mayo & cheese 430 29 68 1250 21 12
Ham Large Wheat 1120 57 112 2370 40 32
Ham Large White 1120 57 108 2510 32 31
Hero Medium Wheat 770 48 65 2260 20 21
Hero Medium White 770 48 64 2170 15 21
Hero Medium White without mayo & cheese 470 40 62 1790 15 12
Hero Large Wheat 1160 68 106 2910 34 32
Hero Large White 1160 68 102 3050 26 32
Hook & Ladder Medium Wheat 690 35 65 1750 19 20
Hook & Ladder Medium White 700 35 64 1660 15 19
Hook & Ladder Medium White without mayo & cheese 400 29 62 1360 15 11
Hook & Ladder Large Wheat 1150 64 108 2810 35 32
Hook & Ladder Large White 1150 64 104 2950 27 32
Italian Medium Wheat 910 38 65 2520 20 25
Italian Medium White 910 38 64 2430 16 25
Italian Medium White without mayo & cheese 610 30 62 2050 16 17
Italian Large Wheat 1400 68 114 3590 43 39
Italian Large White 1400 68 111 3730 34 39
King’s Hawaiian Pork & Slaw Sandwich 1020 42 78 1530 36 29
Meatball Medium Wheat 810 37 60 2000 14 23
Meatball Medium White 820 37 60 1910 10 23
Meatball Large Wheat 1290 59 96 2900 23 36
Meatball Large White 1290 59 95 3040 16 36
Pastrami Medium Wheat 680 33 57 2200 11 19
Pastrami Medium White 690 33 56 2110 7 19
Pastrami Medium White without mayo & cheese 390 25 54 1730 7 10
Pastrami Large Wheat 1060 51 91 3100 19 29
Pastrami Large White 1060 50 87 3240 11 29
Pickle Spear 5 0 1 240 0 0
Roast Beef Medium Wheat 700 39 55 1910 11 19
Roast Beef Medium White 710 39 54 1820 7 19
Roast Beef Medium White without mayo & cheese 410 31 52 1430 7 10
Roast Beef Large Wheat 1090 60 88 2650 19 29
Roast Beef Large White 1090 59 84 2790 11 29
Smokehouse Beef Brisket Medium Wheat 880 30 64 1780 16 25
Smokehouse Beef Brisket Medium White 890 30 64 1690 12 25
Smokehouse Beef Brisket Medium White without mayo & cheese 580 24 61 1390 12 16
Smokehouse Beef Brisket Large Wheat 1500 54 101 2830 26 42
Smokehouse Beef Brisket Large White 1500 54 100 2970 19 42
Steak Medium Wheat 760 38 56 1810 13 22
Steak Medium White 770 38 56 1720 9 21
Steak Medium White without mayo & cheese 470 30 54 1340 9 13
Steak Large Wheat 1280 69 90 2830 22 36
Steak Large White 1280 69 89 2970 15 36
Steamer Medium Wheat 710 33 51 2450 9 20
Steamer Medium White 720 33 51 2360 5 20
Steamer Medium White without mayo & cheese 410 25 49 1980 5 11
Steamer Large Wheat 1160 59 82 4090 15 32
Steamer Large White 1160 59 81 4230 8 32
Sweet/Spicy MB Medium Wheat 870 37 76 2470 21 25
Sweet/Spicy MB Medium White 880 37 76 2380 17 25
Sweet/Spicy MB Large Wheat 1350 59 112 3370 30 38
Sweet/Spicy MB Large White 1350 59 111 3510 23 38
Tuna Medium Wheat 990 36 67 1700 15 28
Tuna Medium White 1000 36 67 1610 11 28
Tuna Medium White without mayo & cheese 700 28 65 1230 11 20
Tuna Large Wheat 1730 65 112 2660 27 49
Tuna Large White 1730 65 111 2800 20 49
Turkey Bacon Ranch Med Wheat 840 42 60 2330 14 23
Turkey Bacon Ranch Med White 840 42 59 2240 10 23
Turkey Bacon Ranch Med White without mayo & cheese 540 35 57 1940 10 14
Turkey Bacon Ranch Large Wheat 1360 75 98 3790 25 37
Turkey Bacon Ranch Large White 1360 74 94 3930 17 37
Turkey Medium Wheat 660 37 59 1940 13 19
Turkey Medium White 670 37 58 1850 9 19
Turkey Medium White without mayo & cheese 370 29 56 1470 9 10
Turkey Large Wheat 1030 57 94 2700 22 29
Turkey Large White 1030 57 90 2840 14 28
Veggie Medium Wheat 710 25 60 1610 13 21
Veggie Medium White 720 25 60 1520 9 20
Veggie Medium White without mayo & cheese 420 17 58 1140 9 12
Veggie Large Wheat 1060 35 96 2090 23 30
Veggie Large White 1060 35 95 2230 16 30

Double Meat Subs

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Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers
Double Meat Beef Brisket Med White 1170 46 64 2400 12 33
Double Meat Chicken Med White 810 58 57 2620 11 22
Double Meat Chick Salad Med White 1070 51 65 1770 11 28
Double Meat Club Medium White 990 66 74 2940 23 27
Double Meat Engineer Medium White 790 59 65 2800 11 22
Double Meat Ham Medium White 890 58 86 2300 35 25
Double Meat Hero Medium White 970 79 74 3370 23 26
Double Meat Hook Med White 830 56 74 2440 23 23
Double Meat Italian Medium White 1230 59 73 3740 23 33
Double Meat Meatball Medium White 1270 57 68 2860 11 35
Double Meat Steak Medium White 980 60 58 2360 11 27
Double Meat Steamer Medium White 860 50 52 3600 5 23
Double Meat Tuna Medium White 1420 55 79 2260 15 40
Double Meat Turkey Medium White 770 58 62 2740 11 21
Double Meat Turk Bac Ranch Med Wh 1020 67 63 3390 12 27

Catering

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Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers
Boxed Lunch-half a medium Chicken 260 19 28 870 5 7
Boxed Lunch-half a medium Corned Beef 280 17 27 1100 4 8
Boxed Lunch-half a medium Ham 280 19 35 770 12 8
Boxed Lunch-half a medium Pastrami 260 16 28 1010 4 7
Boxed Lunch-half a medium Roast Beef 270 19 27 870 4 7
Boxed Lunch-half a medium Turkey 250 19 29 880 5 7
Boxed Lunch-half a large Chicken 360 26 42 1250 7 10
Boxed Lunch-half a large Corned Beef 430 27 42 1670 7 11
Boxed Lunch-half a large Ham 430 29 54 1180 18 12
Boxed Lunch-half a large Pastrami 400 25 44 1540 7 11
Boxed Lunch-half a large Roast Beef 410 30 42 1320 7 11
Boxed Lunch-half a large Turkey 380 29 45 1340 9 10
Boxed Lunch-medium Chicken 520 37 56 1710 11 14
Boxed Lunch-medium Corned Beef 550 35 54 2170 9 15
Boxed Lunch-medium Ham 560 37 70 1510 23 15
Boxed Lunch-medium Pastrami 510 33 56 1990 9 14
Boxed Lunch-medium Roast Beef 530 39 54 1690 9 14
Boxed Lunch-medium Turkey 490 37 58 1730 11 14
Catering Salad Dlx Platter Chicken 100* 11 6 370 3 3
Catering Salad Dlx Platter Chic Sal 130* 9 7 200 3 3
Catering Salad Dlx Platter Ham 120* 11 11 310 7 3
Catering Salad Dlx Platter Tuna 170* 9 9 260 4 5
Catering Salad Dlx Platter Turkey 100* 11 7 380 3 3
Catering Salad Platter 35* 2 8 15 4 1
Catering Sub Deluxe Platter 450* 34 50 1500 13 12
Catering Sub Platter 430* 34 51 1440 14 12

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers
Chief’s Salad Chicken 370 38 17 1210 10 10
Chief’s Salad Chicken Salad 490 34 20 740 10 13
Chief’s Salad Ham 410 38 31 1000 22 11
Chief’s Salad Tuna 670 37 27 980 12 19
Chief’s Salad Turkey 350 38 19 1230 10 10

Kid’s Meals

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Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers
Kid’s Grilled Cheese 505 13 53 900 7 14
Kid’s Ham Sub 295 18 39 750 13 8
Kid’s Meatball 495 20 37 1050 8 14
Kid’s Roast Beef 285 19 31 850 6 7
Kid’s Turkey Sub 265 18 33 870 7 7

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers
Cookie-Oatmeal Raisin 300 4 47 190 24 9
Cookie-Chocolate Chip 290 4 52 160 35 10
Cookie-Lemon Cooler 270 3 34 380 18 8
Brownie 490 5 80 240 58 14

Soups and Chili

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Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers
Chili 340 20 25 960 6 9
Chicken Noodle Soup 160 5 17 1130 2 4
Broccoli Cheese Soup 300 16 17 1060 8 8

Fountain Drinks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Suars (g) Weight Watchers
Unsweet Tea 5 0 1 20 0 0
Cherry Lime-Aid Light 175 0 43 0 43 5
Cherry Lime-Aid 275 0 70 0 70 8
Dr. Pepper 260 0 65 75 65 7
Powerade Mountain Berry Blast 140 0 35 250 35 4
Cherry Coke 280 0 70 60 70 8
Sweet Tea 290 0 74 20 73 8

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