Are you looking for a El Pollo Loco calorie counter online? Well, the chart below will help you find nutritional information about El Pollo Loco menu items.

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Puffy Shell Tacos

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Chicken Guacamole Puffy Shell Taco 470 22 44 1030 1 13
Chicken & Chorizo Puffy Shell Taco 400 18 32 970 2 11
Chicken Avocado Poblano Puffy Shell Taco 440 20 32 970 1 12

Signature Summer Burritos

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Bacon Avocado Burrito 990 54 60 2380 4 27
Chicken Fajita Burrito 920 45 70 1830 5 25
Chicken & Chorizo Burrito 870 44 86 2250 5 23

Stuffed Quesadillas

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Fajita 990 47 60 1790 3 27

Flame Grilled Chicken

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Breast 220 36 0 620 0 6
Chicken Breast, Skinless 180 35 0 560 0 4
Skinless Breast Meal w/o tortilla strips or dressing on salad 265 39 11 690 4 7
Leg 90 12 0 170 0 2
Thigh 220 21 0 320 0 6
Wing 90 11 0 290 0 2
Chopped Breast Meat 100 21 0 330 0 2

Premium Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Avocado Bacon Tostada w/ dressing 1340 46 84 2180 7 37
Avocado Bacon Tostada w/o dressing 900 43 81 1590 4 25
Chicken Tostada Salad w/o dressing 860 41 77 1430 5 23
Chicken Tostada Salad w/o dressing or shell 430 34 43 1130 4 11
Grilled Chicken Salad w/o dressing or tortilla strips 170 25 10 560 4 4

Stuffed Quesadillas, Bowls, and Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Avocado Stuffed Quesadilla 980 49 61 1920 3 27
Chicken Bacon Guacamole Stuffed Quesadilla 880 52 56 2080 2 24
Pollo Bowl® 610 40 87 1750 3 16
Ultimate Pollo Bowl® 960 70 92 2280 4 25
Small Chicken Tortilla Soup w/ tortilla strips 210 16 19 830 2 6
Small Chicken Tortilla Soup w/o tortilla strips 140 15 10 830 2 4
Large Chicken Tortilla Soup w/ tortilla strips 450 34 40 1810 4 12
Large Chicken Tortilla Soup w/o tortilla strips 300 32 22 1810 4 8

Chicken Burritos

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Spicy Chipotle Burrito 860 48 86 2500 5 23
Chicken Avocado Burrito 950 48 74 2110 5 26
Poblano Burrito 910 49 93 2390 4 25
El Tradicional Burrito 780 40 86 1860 5 21
Classic Chicken Burrito 530 25 68 1380 2 14

Tacos and Nachos

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Avocado Soft Taco (a la carte) 320 21 22 900 1 9
2 Chicken Avocado Soft Tacos 630 41 44 1810 2 18
Spicy Chicken Soft Taco (a la carte) 280 18 24 980 2 8
2 Spicy Chicken Soft Tacos 560 36 48 1950 5 16
Chicken Nachos 1050 34 89 1680 4 29

Loco Value Menu

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Taco al Carbón 160 10 18 290 0.5 4
Crunchy Chicken Taco 300 14 21 440 1 8
BRC Burrito 430 15 64 1020 0.5 12
Grilled Chicken Tortilla Roll 400 26 38 1100 0 10
Chicken Taquito with Avocado Salsa 215 7 19 420 2 6
Chicken Leg 90 12 0 170 0 2
Loco Side Salad 210 3 8 260 3 6
Flan 260 5 34 125 34 7
Two Churros 300 3 32 210 10 8

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pinto Beans 200 11 29 370 1 5
Rice 170 3 33 560 0.5 5
Mashed Potatoes 110 2 23 400 0.5 3
Gravy 10 0 2 150 0 0
Macaroni & Cheese 250 8 22 730 3 7
Loco Side Salad 210 3 8 260 3 6
Fresh Vegetables w/o margarine 35 2 8 35 3 1
Fresh Vegetables w/ margarine 60 2 8 65 3 2
French Fries 330 4 40 700 0 9
Black Beans 200 15 35 770 0 5
Cole Slaw 130 1 9 220 7 4
Corn Cobbette (2 pieces) 160 4 25 45 11 5
Flame-Grilled Corn 130 3 21 290 2 4
Sweet Potato Fries 330 2 34 450 11 9

Kid’s Combos

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Leg 90 12 0 170 0 2
Mini Pollo Bowl 340 23 48 900 1 9
Chicken Nuggets (4 pieces) 220 15 14 680 0 6

Dressings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Large Creamy Cilantro Dressing 440 3 3 590 3 12
Light Creamy Cilantro 70 1 6 400 3 2
Ranch 230 1 2 390 2 6
Lowfat Citrus Vinaigrette 70 0 8 390 7 2

Salsas and More

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
House Salsa 10 0 2 160 1 0
Pico de Gallo 15 0 2 170 1 0
Avocado Salsa 30 0 2 210 0 1
Queso Sauce Small 70 2 2 170 0 2
Queso Sauce Large 160 6 4 390 1 4
Sour Cream 80 1 1 20 0 2
Ketchup (packet) 10 0 2 100 2 0
Jalapeño Hot Sauce (packet) 5 0 1 110 0 0
Salsa Roja 15 0 4 460 2 0
BBQ Sauce (dip cup) 35 1 7 380 2 1

Tortillas and Chips

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
(2) 6.5″ Flour Tortillas 220 5 33 400 1 6
(2) 6″ Corn Tortillas 110 2 22 5 0 3
Tortilla Chips 190 2 21 150 0 5
Tortilla Chips (Large bag) & Guacamole 740 9 77 740 2 21

Desserts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Two Churros 300 3 32 210 10 8
Caramel Flan 260 5 34 125 34 7
Vanilla Soft Serve – cup 300 8 48 170 47 8
Vanilla Kid Cone 190 5 32 100 27 5
Vanilla Small Cone 320 8 53 170 44 9
Vanilla Large Cone 490 13 81 270 72 13

Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coca-Cola® – Kid’s Size 100 0 27 0 27 3
Diet Coke® – Kid’s Size 0 0 0 10 0 0
Coke Zero® – Kid’s Size 0 0 0 5 0 0
Cherry Coke® – Kid’s Size 100 0 28 5 28 3
Sprite® – Kid’s Size 100 0 26 20 26 3
Fanta® Orange – Kid’s Size 110 0 28 10 28 3
Hi-C® Flashin’ Fruit Punch® – Kid’s Size 100 0 28 60 28 3
Minute Maid® Lemonade – Kid’s Size 100 0 25 40 25 3
Minute Maid® Light Lemonade – Kid’s Size 5 0 1 0 0 0
Dr Pepper® – Kid’s Size 100 0 25 25 24 3
Barq’s Root Beer – Kid’s Size 110 0 25 25 25 3
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Kid’s Size 0 0 0 0 0 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Kid’s Size 0 0 0 0 0 0
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
FUZE® Sweetened Raspberry Iced Tea – Kid’s Size 60 0 16 10 16 2
Horchata – Kid’s Size 20 0 3 0 2 0
Reduced Fat Milk – Kid’s Size 130 10 13 130 13 4
Chocolate Milk 1% – Kid’s Size 200 11 34 230 33 5
Coca-Cola® – Small 160 0 45 0 45 5
Diet Coke® – Small 0 0 0 15 0 0
Coke Zero® – Small 0 0 0 5 0 0
Cherry Coke® – Small 170 0 47 5 47 5
Sprite® – Small 160 0 43 35 41 5
Fanta® Orange – Small 180 0 47 0 43 5
Hi-C® Flashin’ Fruit Punch® – Small 170 0 46 15 46 5
Minute Maid® Lemonade – Small 160 0 42 70 42 5
Minute Maid® Light Lemonade – Small 5 0 1 5 0 0
Dr Pepper® – Small 170 0 43 40 41 5
Barq’s Root Beer – Small 180 0 50 40 50 5
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Small 0 0 0 10 0 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Small 0 0 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea – Small 100 0 27 15 27 3
Horchata – Small 30 0 5 0 4 1
Coca-Cola® – Medium 260 0 71 5 71 8
Diet Coke® – Medium 0 0 0 25 0 0
Coke Zero® – Medium 0 0 0 10 0 0
Cherry Coke® – Medium 270 0 75 10 75 8
Sprite® – Medium 260 0 69 60 69 7
Fanta® Orange – Medium 280 0 76 0 75 8
Hi-C® Flashin’ Fruit Punch® – Medium 270 0 73 25 73 8
Minute Maid® Lemonade – Medium 260 0 67 110 67 7
Minute Maid® Light Lemonade – Medium 10 0 1 10 0 0
Dr Pepper® – Medium 270 0 68 65 65 7
Barq’s Root Beer – Medium 290 0 80 60 80 9
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Medium 0 0 0 0 0 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Medium 0 0 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea – Medium 160 0 43 20 43 5
Horchata – Medium 45 0 8 10 6 1
Coca-Cola® – Large 330 0 89 10 89 10
Diet Coke® – Large 0 0 0 0 0 0
Coke Zero® – Large 0 0 0 15 0 0
Cherry Coke® – Large 340 0 94 15 94 10
Sprite® – Large 320 0 86 70 86 9
Fanta® Orange – Large 350 0 95 0 94 10
Hi-C® Flashin’ Fruit Punch® – Large 350 0 93 30 92 10
Minute Maid® Lemonade – Large 320 0 84 140 64 9
Minute Maid® Light Lemonade – Large 15 0 2 10 0 0
Dr Pepper® – Large 340 0 86 80 81 9
Barq’s Root Beer – Large 370 0 100 80 100 11
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Large 0 0 1 0 0 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Large 0 0 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea – Large 200 0 54 25 54 6
Horchata – Large 60 0 10 10 8 2

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