Are you looking for a Einstein Bros Bagels calorie counter online? Well, the chart below will help you find nutritional information about Einstein Bros Bagels menu items.


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FAQs

  • How may calories are in a Einstein Bros Bagels Classic Plain Bagel? Answer: 260.
  • How many calories are in a Einstein Bros Bagels Garlic? Answer: 270.
  • How many carbs are in a Einstein Bros Bagels Onion? Answer: 59g.
  • How much fat is in a Einstein Bros Bagels Onion and Chive Shmear? Answer: 11g.

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Bagel Thin Singles

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Plain 140 5 29 240 3 4
100% Whole Wheat with Honey 130 6 23 230 3 4
Everything 160 6 29 400 3 4

Classic Bagels

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Plain 260 9 56 460 5 7
100% Whole Wheat with Honey 260 12 49 430 7 7
Everything 270 9 56 620 5 7
Pumpernickel 240 9 53 490 4 7

Signature bagels

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Asiago Cheese 310 14 56 630 5 9
Blueberry 300 10 65 480 11 8
Chocolate Chip 290 9 58 430 10 8
Cinnamon Raisin 290 10 63 450 13 8
Cinnamon Sugar 290 9 63 480 12 8
Cranberry 270 9 60 420 12 8
Garlic 270 9 56 460 5 8
9-Grain 300 13 51 420 6 8
Onion 270 9 59 460 5 8
Poppy Seed 280 9 56 460 5 8
Potato 270 8 52 500 5 7
Sesame Seed 280 10 56 460 5 8

Gourmet Bagels

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Dutch Apple 350 8 69 530 19 10
Green Chile 350 15 58 680 6 10
Power Protein Bagel 290 14 53 380 15 9
Six-Cheese 330 15 56 650 5 9
Spinach Florentine 320 13 56 570 5 9

Bread-specialty

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Challah Roll 250 9 46 310 6 7
Ciabatta Bread 220 0 43 610 0 5
Multi Grain Bread 130 5 25 150 5 4

Whipped Reduced Fat Cream Cheese Shmear

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Onion and Chive 120 2 5 105 2 4
Plain 120 2 2 115 2 3
Smoked Salmon 110 2 4 210 2 3
Blueberry 120 2 11 90 9 4
Garden Vegetable 110 2 5 180 2 3
Garlic Herb 110 2 5 180 2 3
Honey Almond 120 2 11 80 7 4
Jalapeno Salsa 110 2 5 190 2 3
Plain 110 2 4 180 2 3
Strawberry 120 2 9 90 7 3
Sundried Tomato Basil 110 2 4 180 2 3
Plain 80 3 4 200 3 2

Coffee

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Coffee (R, M, L) 0 0 0 0 0 0
Coffee Decaf. (R, M, L) 0 0 0 0 0 0

Coffee, Specialty (With 2% Milk)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Espresso Single 0 0 0 0 0 0
Espresso Double 0 0 0 0 0 0
Americano, Regular 0 0 0 0 0 0
Americano, Medium 0 0 0 0 0 0
Americano, Large 0 0 0 0 0 0
Cafe Latte, Regular 110 8 11 115 11 3
Café Latte, Medium 140 10 14 150 14 4
Cafe Latte, Large 170 11 17 170 17 5
Cappuccino, Regular 90 6 9 95 9 3
Cappuccino Medium 120 8 12 125 12 4
Cappuccino, Large 150 10 15 160 15 4
Café Mocha, Regular 220 8 36 140 32 6
Café Mocha, Medium 340 10 61 180 53 9
Café Mocha, Large 400 13 67 240 59 11
Dark Chocolate Mocha, Regular 330 9 51 200 44 9
Dark Chocolate Mocha, Medium 420 12 66 250 57 12
Dark Chocolate Mocha, Large 500 14 81 300 70 14
White Chocolate Mocha, Regular 330 11 51 220 44 9
White Chocolate Mocha, Medium 420 14 66 280 57 12
White Chocolate Mocha, Large 500 16 81 340 70 14
Caramel, Macchiato, Regular 240 9 43 115 36 7
Caramel, Macchiato, Medium 310 11 52 150 44 9
Caramel, Macchiato, Large 360 13 60 170 52 10
Sugar Free Vanilla Latte, Regular 110 8 11 125 11 3
Sugar Free Vanilla Latte, Medium 220 10 33 150 32 6
Sugar Free Vanilla Latte, Large 170 11 17 180 17 5
Vanilla Latte, Regular 170 8 25 115 25 5
Vanilla Latte, Medium 200 12 39 170 39 5
Vanilla Latte, Large 260 11 39 170 39 7
Sugar Free Vanilla Hazelnut Latte, Regular 110 8 11 125 11 3
Sugar Free Vanilla Hazelnut Latte, Medium 140 10 14 160 14 4
Sugar Free Vanilla Hazelnut Latte, Large 170 11 17 180 17 5
Vanilla Hazelnut Latte, Regular 190 8 31 120 31 5
Vanilla Hazelnut Latte, Medium 260 10 44 150 44 7
Vanilla Hazelnut Latte, Large 290 11 49 180 48 8

Other Hot Beverages (With 2% Milk)

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chai Tea Latte, Regular 170 8 51 115 24 7
Chai Tea Latte, Medium 220 10 67 150 31 10
Chai Tea Latte, Large 260 12 83 180 39 12
Hot Dark Chocolate, Regular 330 9 51 200 44 9
Hot Dark Chocolate, Medium 420 12 66 250 57 12
Hot Dark Chocolate, Large 500 14 81 300 70 14
White Hot Chocolate, Regular 330 11 51 220 44 9
White Hot Chocolate, Medium 420 14 66 280 57 12
White Hot Chocolate, Large 500 16 81 340 70 14
Soy Latte, Regular 70 5 8 220 6 2
Soy Latte, Medium 90 6 11 270 7 3
Soy Latte, Large 110 7 12 320 8 3

Iced Specialty Coffee

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Iced Americano (Medium and Large) 0 0 0 0 0 0
Iced Coffee (Medium and Large) 0 0 0 0 0 0
Iced Caramel Macchiato, Medium 400 10 53 130 44 11
Iced Caramel Macchiato, Large 500 13 70 190 59 14
Iced Latte, Medium 140 9 14 140 14 4
Iced Latte, Large 180 12 18 190 18 5
Iced Dark Chocolate Mocha, Medium 440 10 65 230 55 12
Iced Dark Chocolate Mocha, Large 600 14 95 330 81 17
Iced White Chocolate Mocha, Medium 440 12 65 260 55 12
Iced White Chocolate Mocha, Large 600 17 95 370 81 17
Iced Sugar Free Vanilla Latte, Medium 140 9 14 160 14 4
Iced Sugar Free Vanilla Latte, Large 180 12 18 220 18 5
Iced Vanilla Latte, Medium 330 9 61 140 61 9
Iced Vanilla Latte, Large 470 12 90 190 89 13
Iced Sugar Free Vanilla Hazelnut Latte, Medium 140 9 14 160 14 4
Iced Sugar Free Vanilla Hazelnut Latte, Large 180 12 18 210 18 5
Iced Vanilla Hazelnut Latte, Medium 260 9 44 150 44 7
Iced Vanilla Hazelnut Latte, Large 340 12 58 200 58 9

Frozen Blended Drinks

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Frozen Caramel Latte 400 4 71 125 61 11
Frozen Vanilla Hazelnut Latte 310 2 53 125 51 9

Poured Beverages

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Lemonade 140 0 39 10 36 4
Lemonade 210 0 58 15 54 6
Blackberry Lemonade 260 0 68 10 65 7
Blackberry Lemonade 400 0 102 15 97 11
Orange Juice 230 4 54 0 48 7
Orange Juice 340 5 81 5 72 10
Green Tea 35 0 9 10 9 1
Green Tea 50 0 13 15 13 1
Black Tea 0 0 0 0 0 0
Black Tea 0 0 0 0 0 0

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fruit and Yogurt Parfait 170 7 34 115 20 5
Fruit Cup 140 2 36 25 30 4
Potato Salad 160 1 13 360 1 5

Egg Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bacon & Cheddar 510 28 58 840 7 14
Turkey Sausage & Cheddar 540 34 59 890 8 15
Ham & Swiss 490 32 59 1190 8 14
Spinach, Mushroom & Swiss 500 27 60 820 8 14
Cheese Only 470 26 58 710 7 13
Nova Lox & Bagel 480 23 62 930 10 14
Double Double Egg 760 47 60 1220 9 21
Egg Mixture 140 12 2 130 2 4
Egg White 30 6 1 90 0 1
Egg White 60 11 1 180 0 1

Egg Paninis

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Spinach & Bacon 770 35 72 1660 3 21
Green Chile & Turkey Sausage Panini 650 39 71 1480 4 17

Breakfast Wraps

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Santa Fe 660 33 60 1210 7 18
Spicy Elmo™ 630 28 56 820 6 18

Signature Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Tasty Turkey on Asiago Bagel 540 37 66 1450 9 15
Club Mex on Challah 530 34 53 1700 9 15
Veg Out® on Sesame Seed Bagel 400 14 66 610 9 11
Nova Lox & Bagel 480 23 62 930 10 14
Turkey BAT 600 31 62 1590 11 17

Lunch Paninis

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Italian Chicken 850 56 72 2190 1 23
Turkey Club 800 45 74 2410 3 22
BBQ Chicken Artisan Panini 810 54 82 2270 10 22
Chicken Cuban Panini 740 55 76 3000 2 19

Deli Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Breast 470 32 55 1530 12 12
Ham 510 30 62 1960 13 14
Albacore Tuna Salad 390 23 57 730 12 11
Chicken Salad 410 23 60 630 15 11

Grab and Go

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Deli Ham Sandwich 370 26 44 1190 8 10
Roasted Turkey Sandwich 370 31 41 950 6 10
Chicken Salad Wrap 440 21 58 690 7 12
Chicken Caesar Wrap 640 38 61 1320 7 18
Club Mex Wrap 590 33 58 1810 6 16
Veg Out® on Sesame Seed Bagel 400 14 66 610 9 11
Deluxe Chef Salad 530 26 18 1890 8 14
Garden Salad 220 4 12 480 6 6

Wraps

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chipotle Turkey Wrap 630 33 69 1640 11 18
California Chicken Wrap 700 35 64 1130 7 19
Buffalo Chicken Wrap 620 28 59 1880 7 17

Bagel Dogs

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Original Hebrew National 540 20 56 1320 5 15
Asiago Hebrew National 550 21 56 1360 5 15

Bagel Melts

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey & Cheddar 490 37 58 1640 6 14
Ham & Swiss 490 34 60 1930 8 14
Chicken & Mozzarella 530 40 61 1230 7 14

Pizza Bagels

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Pepperoni 440 23 59 1090 7 12
Cheese Only 400 22 59 950 7 11

Smart Choices – Bagel Thin Egg White Sandwiches

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Asparagus, Mushroom & Swiss 270 16 30 420 5 8
Bacon & Cheese Eggwhite Panini 300 19 32 470 6 9
Southwest Turkey Sausage 350 23 33 870 6 9
Bagel Thin Club 330 28 32 1010 6 10
Tuscan Chicken Pesto 340 25 32 750 5 9

Chopped Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Strawberry Chicken Full 330 17 37 340 29 9
Strawberry Chicken Half 240 9 26 220 21 7
Chipotle Chicken Full 200 17 21 620 11 7
Chipotle Chicken Half 150 8 14 460 8 4
Chicken Caesar Full 280 22 17 810 5 8
Chicken Caesar Half 220 13 15 670 4 6

Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Chili 170 15 17 890 5 5
Turkey Chili 280 24 28 1430 8 8
Chicken Noodle 120 9 13 950 1 3
Chicken Noodle 180 8 21 1210 2 5
Southwest Veggie w/ Quinoa 200 7 34 980 6 6
Southwest Veggie w/ Quinoa 320 11 54 1570 9 9

Fruit Smoothies and More

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Strawberry Banana Smoothie 310 4 74 115 56 9
Mixed Berry Smoothie 320 3 80 80 72 9
Low Fat Yogurt Parfait 200 8 39 120 25 6

Poppers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cinnamon Sugar Popper 400 8 77 560 29 12
Iced Popper 430 8 91 510 43 12

Sweets

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chocolate Chip Coffee Cake 800 6 114 270 62 22
Chocolate Chunk Cookie 390 4 52 320 31 11
Iced Sugar Cookie 540 5 88 300 54 15
Snickerdoodle Cookie 400 3 56 360 32 11
Banana Nut Muffin 490 9 60 440 35 14
Blueberry Muffin 370 8 76 410 37 15
Chocolate Chip Muffin 370 8 75 390 43 15
Blueberry Scone 570 12 71 0 29 15
Cinnamon Chip Scone 630 13 77 0 34 17
Cinnamon Twist 360 4 20 0 18 7
Cinnamon Walnut Strudel 640 10 72 440 26 18
Brownie 310 4 42 180 27 9
Cherry Pastry 360 6 54 290 22 10

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