Dunkin’ Donuts Nutrition Facts & Calorie Information

Nutrition Guide for the Dunkin' Donuts Menu


Mostly known for assorted breakfast foods, Dunkin Donuts restaurants operate as a highly popular chain of cafes located in North America and across the globe. In total, around 11,000 storefronts bear the company name, including both franchised and corporate-owned outlets. Most locations sit in major metropolitan areas or in shopping centers in densely populated suburbs. The cafe chain also maintains a sizeable presence in rural areas. Menus reflect traditional American tastes in breakfast, with eggs, meats like sausage and bacon, and doughnuts dominating daily selections. Other menu options include bagels, various pastries, and coffees, with holiday promotions and reoccurring deals adding to standard menu options. A traditional meal from Dunkin Donuts includes one or two donuts or bagels and a coffee. Patrons also regularly order sandwiches.

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Health Tips:

  • Coffee – or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to 500 calories per serving and as much as 15gm of fat.
  • Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
  • Pairing a sandwich and a specialty drink often raises meal nutritional values to more than 1,000 calories and around 30gm to 40gm of fat.
  • Sandwiches – Dunkin Donuts breakfast sandwiches often contain around 500 calories and 15gm of fat.
  • On the low end, the bacon, egg, and cheese English muffin contains in excess of 700mg of sodium, while the most salt-rich order, a sausage, egg, and cheese on a biscuit, boasts close to 1,700mg of sodium, or just 600mg shy of the FDA recommendation on sodium intake per day.
  • Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm of fat, and 12gm of sugar. Glazed doughnuts also contain around 300mg of sodium. Specialty doughnuts, like maple Kreme drizzle donuts or powdered cake stick donuts, feature nearly 400 calories per serving and in excess of 20gm of fat each.
  • Teas – Most teas alone contain only a handful of calories (between 0 and 20 naturally) and little, if any, sodium, fats, carbohydrates, or sugars. However, sweet tea offerings boast extremely high levels of sugar per serving and in excess of 200 to 300 calories. Teas containing milk for flavoring and thickness usually offer between 20 and 80 calories.
  • Diets – Gluten-intolerant, vegetarian, and vegan customers may run into some difficulty finding suitable options to meet individual dietary needs. Outside of beverages, most of the Dunkin Donuts menu contains egg, dairy, or wheat-related products, with a majority of choices containing all three ingredients. Vegetarians typically enjoy the most success finding menu options suited to individual needs, as patrons may alter sandwiches to conform to vegetarian standards. With the exception of certain seasonal doughnut offerings, a majority of daily selections contain no meat.

FAQs

Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers

AM Snacks

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Brown Sugar Flavored Oatmeal with Dried Fruit Topping 300 7 61 470 28 8
Hash Browns – 9 Pieces 200 2 22 730 0 5
Hash Browns – 6 pieces 130 1 15 480 0 4
Original Oatmeal with Dried Fruit Topping 270 7 54 140 22 8
Sausage Pancake Bites 300 7 23 550 7 8

Bagel Twist

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Cheddar Cheese Bagel Twist 390 16 65 770 7 11
Cinnamon Raisin Bagel Twist 350 12 72 510 20 9

Bagels

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Blueberry Bagel 320 11 68 570 12 9
Cinnamon Raisin Bagel 320 12 66 500 14 9
Everything Bagel 340 12 67 630 7 9
Garlic Bagel 330 12 69 630 7 9
Multigrain Bagel 350 15 63 450 8 10
Onion Bagel 310 11 63 500 4 8
Plain Bagel 310 11 64 620 7 8
Poppy Seed Bagel 340 12 66 630 7 9
Pretzel Salt Bagel 310 11 64 3380 7 8
Pumpkin Bagel 400 13 77 600 19 11
Sesame Seed Bagel 350 12 65 630 7 9
Sour Cream and Onion Bagel 330 13 66 1050 6 9
Wheat Bagel 300 12 63 470 8 8

bakery-sandwiches

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
BBQ Angus Steak and Cheese Wrap 390 23 25 870 6 11
BBQ Chicken Sandwich 590 30 74 1420 10 16
Bacon Ancho Chicken Sandwich 640 34 70 1620 7 17
Bacon Ranch Chicken Sandwich 660 34 69 1620 6 18
Chicken Salad Wrap 500 23 25 1230 3 14
Chicken Salad on a Croissant 560 17 38 890 6 15
Deluxe Grilled Cheese with Bacon 550 22 41 1140 4 15
Deluxe Grilled Cheese with Ham 530 22 41 1210 4 14
Ham and Cheese on a French Roll 440 24 54 1380 3 12
Pretzel Roll Roast Beef Sandwich 440 24 47 1330 4 12
Ranch Angus Steak and Cheese Wrap 430 23 23 860 2 12
Roast Beef on a French Roll 460 26 54 1100 3 12
Texas Toast Grilled Cheese 510 18 41 940 3 14
Tuna Melt on a Croissant 680 23 42 1010 5 19
Tuna Salad Sandwich on a Plain Bagel 570 22 69 1130 7 16
Tuna Salad Sandwich on an English Muffin 400 15 34 630 2 11
Tuna Salad Wrap 520 24 25 1180 2 14
Turkey Cheddar Bacon on a French Roll 460 28 55 1370 4 12

Beverage Flavors

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Flavor Shot in Medium Beverage 10 0 1 0 0 0

Breakfast Sandwices

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Angus Steak Big N’ Toasted 620 34 43 1290 4 17
Bacon, Egg & Cheese on Biscuit 470 18 38 1310 4 13
Bacon, Egg & Cheese on Croissant 480 19 40 940 6 13
Bacon, Egg & Cheese on English Muffin 290 16 32 700 2 8
Bacon, Egg & Cheese on a Plain Bagel 460 23 67 1200 7 12
Big n’ Toasted™ 530 26 43 1360 4 14
Chicken Biscuit 540 21 51 1380 6 15
Egg & Cheese on Biscuit 420 14 37 1100 4 11
Egg & Cheese on Croissant 440 15 40 730 5 12
Egg & Cheese on English Muffin 240 12 32 490 2 7
Egg & Cheese on a Plain Bagel 410 19 67 980 7 11
Egg White Turkey Sausage Flatbread 280 18 32 770 4 7
Egg White Veggie Flatbread 280 16 32 690 3 8
Glazed Donut Breakfast Sandwich 360 13 32 720 13 10
Ham, Egg & Cheese on Biscuit 450 18 38 1380 4 12
Ham, Egg & Cheese on Croissant 460 20 40 1010 5 13
Ham, Egg & Cheese on English Muffin 280 17 34 770 3 8
Ham, Egg & Cheese on a Plain Bagel 440 24 67 1260 7 12
Hot and Spicy Breakfast Sandwich 550 28 68 1330 8 15
Sausage Biscuit 530 14 36 1260 3 14
Sausage, Egg & Cheese on Biscuit 630 22 38 1620 4 17
Sausage, Egg & Cheese on Croissant 650 24 41 1250 5 18
Sausage, Egg & Cheese on English Muffin 450 21 32 1010 2 12
Sausage, Egg & Cheese on a Plain Bagel 620 27 67 1510 7 17
Smoked Sausage Breakfast Sandwich 550 21 36 1510 4 15
Turkey Sausage Breakfast Sandwich 390 23 35 860 2 10

Cider

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Apple Cider Large 260 0 66 85 66 7
Apple Cider Medium 180 0 45 55 45 5
Apple Cider Small 120 0 31 40 31 3
Apple Cider XLarge 320 0 80 100 80 9
Iced Apple Cider Large 260 0 66 95 66 7
Iced Apple Cider Medium 180 0 45 65 45 5
Iced Apple Cider Small 120 0 31 45 31 3

Coffee

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Blueberry Coffee Small 15 0 2 5 0 0
Caramel Coffee Small 10 0 2 5 0 0
Caramel Mocha Coffee Large 230 3 53 40 48 6
Caramel Mocha Coffee Medium 170 2 39 30 36 4
Caramel Mocha Coffee Small 110 2 26 20 24 3
Caramel Mocha Coffee XLarge 280 4 66 50 60 8
Caramel Mocha Coffee with Cream Large 340 5 55 65 48 10
Caramel Mocha Coffee with Cream Medium 260 3 41 50 36 7
Caramel Mocha Coffee with Cream Small 170 2 27 30 24 5
Caramel Mocha Coffee with Cream XLarge 430 6 68 80 60 12
Caramel Mocha Iced Coffee Large 230 4 54 45 48 6
Caramel Mocha Iced Coffee Medium 180 3 41 35 36 5
Caramel Mocha Iced Coffee Small 120 2 27 25 24 3
Caramel Mocha Iced Coffee with Cream Large 350 5 56 70 48 10
Caramel Mocha Iced Coffee with Cream Medium 260 4 42 50 36 7
Caramel Mocha Iced Coffee with Cream Small 180 3 28 35 24 5
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Caramel Swirl Coconut Coffee Large 240 4 53 45 51 6
Caramel Swirl Coconut Coffee Medium 180 3 40 30 38 5
Caramel Swirl Coconut Coffee Small 120 2 27 20 25 3
Caramel Swirl Coconut Coffee Xlarge 300 4 66 55 63 8
Caramel Swirl Coconut Coffee with Cream Large 360 5 55 65 51 10
Caramel Swirl Coconut Coffee with Cream Medium 270 4 41 50 38 7
Caramel Swirl Coconut Coffee with Cream Small 180 3 28 35 25 5
Caramel Swirl Coconut Coffee with Cream Xlarge 440 6 69 80 63 12
Caramel Swirl Coconut Iced Coffee Large 250 4 55 45 51 6
Caramel Swirl Coconut Iced Coffee Medium 180 3 41 35 38 5
Caramel Swirl Coconut Iced Coffee Small 120 2 28 25 25 3
Caramel Swirl Coconut Iced Coffee with Cream Large 360 6 57 70 51 10
Caramel Swirl Coconut Iced Coffee with Cream Medium 270 4 42 50 38 7
Caramel Swirl Coconut Iced Coffee with Cream Small 180 3 28 35 25 5
Caramel Swirl Coffee with Cream Large 340 6 53 120 49 9
Caramel Swirl Coffee with Cream Medium 250 4 40 90 37 7
Caramel Swirl Coffee with Cream Small 170 3 27 60 24 5
Caramel Swirl Coffee with Cream Xlarge 420 7 66 150 61 12
Caramel Swirl Iced Coffee Large 230 5 52 100 49 6
Caramel Swirl Iced Coffee Medium 170 4 39 75 37 5
Caramel Swirl Iced Coffee Small 110 2 26 50 24 3
Caramel Swirl Iced Coffee with Cream Large 340 6 54 125 49 9
Caramel Swirl Iced Coffee with Cream Medium 260 5 41 90 37 7
Caramel Swirl Iced Coffee with Cream Small 170 3 27 60 24 5
Cinnamon Coffee Small 15 0 2 5 0 0
Coconut Coffee Small 10 0 1 5 0 0
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Coffee Extra Large 15 1 2 15 0 0
Coffee Large 10 1 2 15 0 0
Coffee Medium 10 1 1 10 0 0
Coffee Small 5 0 1 5 0 0
Coffee with Cream Small 60 1 2 20 0 2
Coffee with Cream and Sugar Small 120 1 19 20 17 4
Coffee with Milk Small 25 1 2 20 1 1
Coffee with Milk and Sugar Small 80 1 20 20 19 3
Coffee with Skim Milk Small 15 2 3 25 2 1
Coffee with Skim Milk and Splenda Large 45 3 8 45 3 1
Coffee with Skim Milk and Splenda Medium 30 2 6 35 2 1
Coffee with Skim Milk and Splenda Small 25 2 5 25 2 1
Coffee with Skim Milk and Sugar Small 70 2 20 25 19 2
Coffee with Splenda Large 25 1 5 15 0 1
Coffee with Splenda Medium 15 1 3 10 0 0
Coffee with Splenda Small 15 0 3 5 0 0
Coffee with Sugar Small 60 0 18 5 17 2
French Vanilla Coffee Small 10 0 1 5 0 0
Hazelnut Coffee Large 25 1 2 15 0 0
Hazelnut Coffee Medium 15 1 1 10 0 0
Hazelnut Coffee Small 10 0 1 5 0 0
Hazelnut Coffee XLarge 30 1 2 15 0 0
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Iced Coffee Large 20 1 3 15 0 0
Iced Coffee Medium 15 1 2 10 0 0
Iced Coffee Small 10 1 2 5 0 0
Iced Coffee with Cream Small 70 1 3 20 0 2
Iced Coffee with Cream and Sugar Small 120 1 20 20 17 4
Iced Coffee with Milk Small 30 2 3 20 1 1
Iced Coffee with Milk and Sugar Small 90 2 21 20 19 3
Iced Coffee with Skim Milk Small 20 2 3 25 2 1
Iced Coffee with Skim Milk and Splenda Large 60 3 10 45 3 1
Iced Coffee with Skim Milk and Splenda Medium 40 3 8 35 2 1
Iced Coffee with Skim Milk and Splenda Small 30 2 5 25 2 1
Iced Coffee with Skim Milk and Sugar Small 80 2 21 25 19 2
Iced Coffee with Sugar Small 70 1 19 5 17 2
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Large 250 3 40 40 35 8
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Medium 190 2 30 30 26 6
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Small 130 1 20 20 17 4
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Large 60 3 10 50 3 1
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Medium 40 3 8 35 2 1
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Small 30 2 5 25 1 1
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Mocha Coffee Large 230 3 52 40 46 6
Mocha Coffee Medium 170 2 39 30 34 5
Mocha Coffee Small 110 1 26 20 23 3
Mocha Swirl Coffee Extra Large 280 3 65 50 57 8
Mocha Swirl Coffee Large 230 3 52 40 46 6
Mocha Swirl Coffee Medium 170 2 39 30 34 5
Mocha Swirl Coffee Small 110 1 26 20 23 3
Mocha Swirl Coffee with Cream Extra Large 430 5 68 75 57 12
Mocha Swirl Coffee with Cream Large 340 4 54 60 46 9
Mocha Swirl Coffee with Cream Medium 260 3 41 45 34 7
Mocha Swirl Coffee with Cream Small 170 2 27 30 23 5
Mocha Swirl Iced Coffee with Cream Large 350 5 56 70 46 10
Mocha Swirl Iced Coffee with Cream Medium 260 3 42 50 34 7
Mocha Swirl Iced Coffee with Cream Small 180 2 28 35 23 5
Pumpkin Coffee Large 210 4 47 95 45 5
Pumpkin Coffee Medium 160 3 35 70 34 4
Pumpkin Coffee Small 100 2 24 50 23 3
Pumpkin Coffee Xlarge 260 5 59 115 57 7
Pumpkin Coffee with Cream Large 330 6 49 120 45 9
Pumpkin Coffee with Cream Medium 240 4 37 90 34 7
Pumpkin Coffee with Cream Small 160 3 25 60 23 5
Pumpkin Coffee with Cream Xlarge 410 7 62 150 57 11
Pumpkin Iced Coffee Large 230 5 51 105 48 6
Pumpkin Iced Coffee Medium 170 4 39 80 36 5
Pumpkin Iced Coffee Small 110 2 26 55 24 3
Pumpkin Iced Coffee with Cream Large 340 6 53 130 48 9
Pumpkin Iced Coffee with Cream Medium 260 5 40 95 36 7
Pumpkin Iced Coffee with Cream Small 170 3 27 65 24 5
Pumpkin Mocha Coffee Large 220 4 51 70 47 6
Pumpkin Mocha Coffee Medium 170 3 38 55 35 4
Pumpkin Mocha Coffee Small 110 2 26 35 23 3
Pumpkin Mocha Coffee XLarge 280 4 64 90 58 7
Pumpkin Mocha Coffee with Cream Large 340 5 53 95 47 9
Pumpkin Mocha Coffee with Cream Medium 250 4 40 70 35 7
Pumpkin Mocha Coffee with Cream Small 170 3 27 45 23 5
Pumpkin Mocha Coffee with Cream XLarge 420 6 66 115 59 12
Pumpkin Mocha Iced Coffee Large 230 4 52 85 47 6
Pumpkin Mocha Iced Coffee Medium 170 3 39 60 35 5
Pumpkin Mocha Iced Coffee Small 110 2 26 45 23 3
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Pumpkin Mocha Iced Coffee with Cream Large 340 5 54 105 47 9
Pumpkin Mocha Iced Coffee with Cream Medium 260 4 40 80 35 7
Pumpkin Mocha Iced Coffee with Cream Small 170 3 27 55 23 5
Pumpkin White Chocolate Flavored Coffee Large 220 4 51 90 47 6
Pumpkin White Chocolate Flavored Coffee Medium 170 3 38 70 35 4
Pumpkin White Chocolate Flavored Coffee Small 110 2 25 45 24 3
Pumpkin White Chocolate Flavored Coffee XLarge 280 5 63 115 59 7
Pumpkin White Chocolate Flavored Coffee with Cream Large 340 6 53 115 48 9
Pumpkin White Chocolate Flavored Coffee with Cream Medium 250 4 39 85 36 7
Pumpkin White Chocolate Flavored Coffee with Cream Small 170 3 26 55 24 5
Pumpkin White Chocolate Flavored Coffee with Cream XLarge 420 7 66 140 59 12
Pumpkin White Chocolate Flavored Iced Coffee Large 230 4 51 105 47 6
Pumpkin White Chocolate Flavored Iced Coffee Medium 170 3 38 75 35 4
Pumpkin White Chocolate Flavored Iced Coffee Small 110 2 26 55 24 3
Pumpkin White Chocolate Flavored Iced Coffee with Cream Large 340 6 53 125 48 9
Pumpkin White Chocolate Flavored Iced Coffee with Cream Medium 260 4 40 95 36 7
Pumpkin White Chocolate Flavored Iced Coffee with Cream Small 170 3 27 65 24 5
Raspberry Coffee Small 15 0 2 5 0 0
Toasted Almond Coffee Small 10 0 1 5 0 0
Oatmeal Raisin Cookie 290 5 59 220 38 8
Reverse Chocolate Chunk Cookie 350 5 54 380 36 10
Triple Chocolate Chunk Cookie 340 5 58 380 34 10

Coolatta

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Minute Maid® Orange Coolatta® Large 410 1 107 50 102 12
Minute Maid® Orange Coolatta® Medium 310 1 80 35 77 9
Minute Maid® Orange Coolatta® Small 200 1 53 25 51 6
Strawberry Fruit Coolatta® Large 470 0 115 70 114 12
Strawberry Fruit Coolatta® Medium 350 0 86 55 85 9
Strawberry Fruit Coolatta® Small 230 0 57 35 57 6
Vanilla Bean Coolatta® Large 850 6 184 300 174 24
Vanilla Bean Coolatta® Medium 630 4 138 220 130 18
Vanilla Bean Coolatta® Small 420 3 92 150 87 12

Cream Cheese

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Plain Cream Cheese 150 3 3 250 3 4
Reduced Fat Blueberry Cream Cheese Spread 150 2 15 210 11 4
Reduced Fat Onion & Chive Cream Cheese Spread 130 3 6 250 3 4
Reduced Fat Plain Cream Cheese 100 4 5 250 2 3
Reduced Fat Smoked Salmon Cream Cheese Spread 140 4 6 240 4 4
Reduced Fat Strawberry Cream Cheese Spread 150 2 15 200 11 4
Reduced Fat Veggie Cream Cheese Spread 120 2 6 240 2 3

Danish

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Apple Cheese Danish 330 4 41 270 18 9
Cheese Danish 330 5 39 270 17 9
Strawberry Cheese Danish 320 4 40 260 18 9

Donuts

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Apple Crumb Donut 490 4 80 350 49 14
Apple n Spice Donut 270 3 32 350 8 7
Bavarian Kreme Donut 270 4 31 350 9 8
Blueberry Cake Donut 340 4 44 570 21 10
Blueberry Crumb Cake Donut 380 4 53 390 26 11
Blueberry Crumb Donut 500 4 84 350 52 14
Boston Kreme Donut 310 3 39 370 16 9
Boston Scream Donut 310 3 40 360 19 9
Bow Tie Donut 310 4 39 400 15 8
Butternut Donut 520 4 78 310 47 15
Caramel Spice Donut 290 4 33 350 11 8
Chocolate Caramel Donut 340 4 42 370 20 9
Chocolate Coconut Cake Donut 550 5 47 390 22 16
Chocolate Crumb Cake Donut 380 4 43 490 22 11
Chocolate Frosted Cake Donut 370 4 45 320 20 11
Chocolate Frosted Cocoa Donut 270 4 33 300 13 7
Chocolate Frosted Coffee Roll 410 7 53 420 19 11
Chocolate Frosted Donut 270 3 31 340 13 8
Chocolate Frosted Donut with Sprinkles 290 3 34 340 14 8
Chocolate Glazed Cake Donut 370 3 35 390 17 10
Chocolate Iced Bismark 390 5 52 360 21 11
Chocolate Kreme Filled Donut 370 4 42 370 21 10
Chocolate Peanut Butter Kreme Donut 360 3 43 360 24 10
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Cinnamon Cake Donut 340 3 38 300 13 10
Cinnamon Cake Stick 350 4 44 420 19 10
Cinnamon Guava Donut 250 3 28 340 8 7
Cocoa Boston Kreme Donut 300 4 37 300 16 9
Cocoa Butternut Donut 280 4 37 290 17 8
Cocoa Coconut Donut 280 4 33 300 13 8
Cocoa Coffee Roll 310 5 44 300 16 9
Cocoa Confetti Donut 280 4 35 300 15 8
Cocoa Glazed Donut 260 4 32 280 13 7
Cocoa Jelly Donut 320 4 43 290 15 9
Cocoa Kreme Puff Donut 320 3 33 290 16 9
Coconut Caramel Donut 350 4 44 370 20 10
Coconut Caramel Drizzle Donut 300 4 33 360 11 8
Coconut Guava Donut 310 3 39 350 17 9
Coffee Roll 400 7 53 400 19 11
Crumb Cake Donut 380 4 46 330 25 11
Double Chocolate Cake Donut 380 4 36 410 17 11
Double Cocoa Coffee Roll 320 5 44 320 16 9
Double Cocoa Kreme Donut 320 4 35 290 14 9
Double Cocoa Kreme Puff Donut 310 4 33 290 13 9
Dulce de Chocolate Donut 350 4 45 360 21 10
Dulce de Leche Donut 290 4 31 340 10 8
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Eclair 390 5 52 360 21 11
Fall Harvest Donut 290 3 35 340 15 8
French Cruller 220 2 18 100 10 6
Frosted Berry Shortcake Donut 350 3 43 360 24 10
Frosted Maple Kreme Donut 360 3 44 360 25 10
Frosted Strawberry Dream Donut 360 3 44 360 25 10
Glazed Apple Maple Donut 310 3 41 350 17 8
Glazed Bavarian Kreme Donut 290 3 37 350 15 8
Glazed Cake Donut 360 3 44 300 19 11
Glazed Cake Stick 370 4 48 420 23 10
Glazed Caramel Donut 330 4 41 350 19 9
Glazed Chocolate Cake Stick 390 3 40 540 17 11
Glazed Chocolate Kreme Donut 360 4 44 370 22 10
Glazed Cocoa Jelly Donut 310 3 43 280 14 9
Glazed Donut 260 3 31 330 12 7
Glazed Guava Donut 280 3 36 340 15 8
Glazed Jelly Donut 310 3 43 340 14 9
Glazed Lemon Donut 300 3 39 350 17 8
Glazed Strawberry Donut 320 3 45 350 21 9
Glazed Vanilla Kreme Donut 370 3 44 360 25 10
Guava Burst Donut 260 3 29 340 9 7
Guayaba Burst Donut 300 4 38 330 15 8
Jelly Donut 270 3 32 330 15 7
Jelly Stick 420 4 60 440 20 12
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Lemon Filled Donut 270 4 31 350 9 8
Maple Crumb Cake Donut 380 4 45 330 25 10
Maple Frosted Cocoa Donut 270 4 34 290 15 7
Maple Frosted Coffee Roll 410 7 54 410 20 11
Maple Frosted Donut 270 3 32 340 14 8
Maple Kreme Donut 320 4 36 350 17 9
Maple Kreme Drizzle Donut 370 3 47 360 28 10
Marble Frosted Cocoa Donut 280 4 36 290 17 8
Marble Frosted Donut 270 3 32 340 13 8
Old Fashioned Cake Donut 320 3 33 300 9 10
PB&J Kreme Donut 360 3 44 360 26 10
Peanut Butter Kreme Donut 320 3 36 350 17 9
Pina Boom Donut 270 4 32 350 12 8
Pina Colada Donut 330 4 42 380 20 9
Plain Cake Stick 330 4 36 420 12 9
Powdered Cake Donut 340 4 38 300 13 10
Powdered Cake Stick 360 5 43 420 18 10
Powdered Cocoa Donut 230 4 26 280 7 7
Pumpkin Crumb Cake Donut 450 4 56 390 35 12
Pumpkin Donut 360 3 39 380 20 10
Pumpkin Pie Donut 380 4 46 380 25 11
Reverse Boston Kreme Donut 320 3 41 290 20 9
Spiced Chocolate Caramel Donut 340 4 42 370 20 9
Strawberry Dream Donut 330 3 36 350 17 9
Strawberry Dream Swirl Donut 370 3 47 360 28 10
Strawberry Frosted Cocoa Donut 270 4 34 290 15 7
Strawberry Frosted Donut 280 3 32 340 14 8
Strawberry Shortcake Donut 320 3 35 350 16 9
Sugar Raised Donut 230 3 22 330 4 6
Sugared Cocoa Donut 200 4 23 240 4 6
Triple Cocoa Donut 260 5 35 260 14 7
Vanilla Berry Shortcake Donut 350 3 43 360 24 10
Vanilla Cocoa Kreme Donut 310 5 36 260 17 9
Vanilla Frosted Cocoa Donut 250 4 33 250 14 7
Vanilla Frosted Coffee Roll 410 7 54 410 20 11
Vanilla Kreme Filled Donut 380 4 42 370 22 11
Vanilla Peanut Butter Kreme Donut 360 3 44 360 26 10

Expresso Beverages

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Cappuccino Small 80 4 7 70 7 2
Cappuccino with Sugar Small 140 4 24 70 24 4
Caramel Latte Lite Large 160 12 24 170 20 4
Caramel Latte Lite Medium 120 9 18 125 15 3
Caramel Latte Lite Small 80 6 11 85 10 2
Caramel Mocha Latte with Milk Large 450 14 70 230 67 12
Caramel Mocha Latte with Milk Medium 330 11 52 170 50 9
Caramel Mocha Latte with Milk Small 220 7 35 115 33 6
Caramel Mocha Latte with Skim Milk Large 350 15 70 200 68 9
Caramel Mocha Latte with Skim Milk Medium 260 11 53 150 51 7
Caramel Mocha Latte with Skim Milk Small 170 7 35 100 34 4
Caramel Swirl Coconut Iced Latte with Milk Large 470 14 73 220 72 12
Caramel Swirl Coconut Iced Latte with Milk Medium 350 11 55 160 54 9
Caramel Swirl Coconut Iced Latte with Milk Small 240 7 37 110 37 6
Caramel Swirl Coconut Iced Latte with Skim Milk Large 370 15 73 210 72 9
Caramel Swirl Coconut Iced Latte with Skim Milk Medium 280 11 55 160 55 7
Caramel Swirl Coconut Iced Latte with Skim Milk Small 190 8 38 110 37 5
Caramel Swirl Coconut Latte with Milk Large 470 14 73 200 72 12
Caramel Swirl Coconut Latte with Milk Medium 350 11 55 150 54 9
Caramel Swirl Coconut Latte with Milk Small 240 7 37 100 37 6
Caramel Swirl Coconut Latte with Skim Milk Large 370 15 73 200 72 9
Caramel Swirl Coconut Latte with Skim Milk Medium 280 11 55 150 55 7
Caramel Swirl Coconut Latte with Skim Milk Small 190 8 38 100 37 5
Caramel Swirl Latte with Milk Large 460 14 73 200 72 12
Caramel Swirl Latte with Milk Medium 350 11 55 150 54 9
Caramel Swirl Latte with Skim Milk Large 360 15 73 200 72 9
Caramel Swirl Latte with Skim Milk Medium 270 11 55 150 55 7
Caramel Swirl Latte with Skim Milk Small 190 8 38 100 37 5
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Espresso 5 0 1 5 1 0
Espresso with Sugar 30 0 7 5 7 1
Iced Caramel Latte Lite Large 160 12 25 180 20 4
Iced Caramel Latte Lite Medium 120 9 19 135 15 3
Iced Caramel Latte Lite Small 80 6 12 90 10 2
Iced Caramel Mocha Latte with Milk Large 450 14 70 240 67 12
Iced Caramel Mocha Latte with Milk Medium 330 11 52 180 50 9
Iced Caramel Mocha Latte with Milk Small 220 7 35 120 33 6
Iced Caramel Mocha Latte with Skim Milk Large 350 15 70 210 68 9
Iced Caramel Mocha Latte with Skim Milk Medium 260 11 53 150 51 7
Iced Caramel Mocha Latte with Skim Milk Small 170 7 35 105 34 4
Iced Caramel Swirl Latte with Milk Large 460 14 73 220 72 12
Iced Caramel Swirl Latte with Milk Medium 350 11 55 160 54 9
Iced Caramel Swirl Latte with Milk Small 230 7 37 110 37 6
Iced Caramel Swirl Latte with Skim Milk Large 360 15 73 210 72 9
Iced Caramel Swirl Latte with Skim Milk Medium 270 11 55 160 55 7
Iced Caramel Swirl Latte with Skim Milk Small 190 8 38 110 37 5
Iced Latte Lite Large 160 14 25 220 20 4
Iced Latte Lite Medium 120 10 19 170 15 3
Iced Latte Lite Small 80 7 13 110 10 2
Iced Latte Small 120 6 10 105 10 3
Iced Latte with Skim Milk Small 70 7 11 110 10 2
Iced Latte with Skim Milk and Sugar Small 130 7 28 110 27 4
Iced Latte with Sugar Small 170 6 27 100 27 5
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Iced Mocha Swirl Latte Small 220 7 35 115 32 6
Iced Mocha Swirl Latte with Milk Large 460 13 72 220 67 12
Iced Mocha Swirl Latte with Milk Medium 350 10 54 160 51 9
Iced Mocha Swirl Latte with Milk Small 230 7 37 110 34 6
Iced Mocha Swirl Latte with Skim Milk Small 180 8 36 125 32 5
Iced Vanilla Latte Lite Large 170 13 24 190 20 4
Iced Vanilla Latte Lite Small 80 6 12 95 10 2
Iced vanilla Latte Lite Medium 120 10 18 140 15 3
Latte Lite Large 160 14 25 220 20 4
Latte Lite Medium 120 10 19 170 15 3
Latte Lite Small 80 7 13 110 10 2
Latte Small 120 6 10 105 10 3
Latte with Sugar Small 170 6 27 100 27 5
Mocha Swirl Iced Latte with Skim Milk Large 360 14 73 210 67 10
Mocha Swirl Iced Latte with Skim Milk Medium 270 11 55 160 51 7
Mocha Swirl Iced Latte with Skim Milk Small 180 7 37 105 35 5
Mocha Swirl Latte Large with Milk 460 13 72 200 67 12
Mocha Swirl Latte Medium with Milk 350 10 54 150 51 9
Mocha Swirl Latte Medium with Milk 350 10 54 150 51 9
Mocha Swirl Latte Small 220 7 35 115 32 6
Mocha Swirl Latte Small with Milk 230 7 37 100 34 6
Mocha Swirl Latte Small with Milk 230 7 37 100 34 6
Mocha Swirl Latte with Skim Milk Large 360 14 73 200 67 10
Mocha Swirl Latte with Skim Milk Large 360 14 73 200 67 10
Mocha Swirl Latte with Skim Milk Medium 270 11 55 150 51 7
Mocha Swirl Latte with Skim Milk Medium 270 11 55 150 51 7
Mocha Swirl Latte with Skim Milk Small 180 7 37 100 35 5
Mocha Swirl Latte with Skim Milk Small 180 7 37 100 35 5
Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Pumpkin Iced Latte with Milk Large 440 15 67 270 66 12
Pumpkin Iced Latte with Milk Medium 330 11 51 200 50 9
Pumpkin Iced Latte with Milk Small 230 8 35 135 34 6
Pumpkin Iced Latte with Skim Milk Large 350 16 68 270 68 9
Pumpkin Iced Latte with Skim Milk Medium 260 12 52 200 51 7
Pumpkin Iced Latte with Skim Milk Small 180 8 35 135 35 5
Pumpkin Latte with Milk Large 440 15 67 260 66 12
Pumpkin Latte with Milk Medium 330 11 51 190 50 9
Pumpkin Latte with Milk Small 220 8 35 130 34 6
Pumpkin Latte with Skim Milk Large 350 16 68 260 68 9
Pumpkin Latte with Skim Milk Medium 260 12 52 190 51 7
Pumpkin Latte with Skim Milk Small 180 8 35 130 35 5
Pumpkin Mocha Iced Latte with Milk Large 460 14 73 250 70 13
Pumpkin Mocha Iced Latte with Milk Medium 350 11 56 180 53 9
Pumpkin Mocha Iced Latte with Milk Small 240 7 39 125 37 6
Pumpkin Mocha Iced Latte with Skim Milk Large 360 15 73 240 71 10
Pumpkin Mocha Iced Latte with Skim Milk Medium 280 12 56 180 54 7
Pumpkin Mocha Iced Latte with Skim Milk Small 190 8 39 125 37 5
Pumpkin Mocha Latte with Milk Large 460 14 73 230 70 13
Pumpkin Mocha Latte with Milk Medium 350 11 56 170 53 9
Pumpkin Mocha Latte with Milk Small 240 7 39 115 37 6
Pumpkin Mocha Latte with Skim Milk Large 360 15 73 230 71 10
Pumpkin Mocha Latte with Skim Milk Medium 280 12 56 170 54 7
Pumpkin Mocha Latte with Skim Milk Small 190 8 39 115 37 5
Pumpkin White Chocolate Flavored Iced Latte with Milk Large 460 15 72 270 71 12
Pumpkin White Chocolate Flavored Iced Latte with Milk Medium 350 12 55 200 54 9
Pumpkin White Chocolate Flavored Iced Latte with Milk Small 240 8 38 135 37 6
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Large 360 16 73 270 71 10
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Medium 280 12 55 200 54 7
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Small 190 8 38 135 38 5
Pumpkin White Chocolate Flavored Latte with Milk Large 460 15 72 250 71 12
Pumpkin White Chocolate Flavored Latte with Milk Medium 350 12 55 190 54 9
Pumpkin White Chocolate Flavored Latte with Milk Small 240 8 38 130 37 6
Pumpkin White Chocolate Flavored Latte with Skim Milk Large 360 16 73 250 71 10
Pumpkin White Chocolate Flavored Latte with Skim Milk Medium 280 12 55 190 54 7
Pumpkin White Chocolate Flavored Latte with Skim Milk Small 190 8 38 130 38 5
Turbo Shot ™ Extra Large 10 0 2 15 2 0
Turbo Shot ™ Large 10 0 2 15 2 0
Turbo Shot ™ Medium 5 0 1 10 1 0
Turbo Shot ™ Small 5 0 1 5 1 0
Vanilla Latte Lite Large 170 13 24 170 20 4
Vanilla Latte Lite Medium 120 10 18 130 15 3
Vanilla Latte Lite Small 80 6 12 85 10 2

Frozen Coffee

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Frozen Caramel Coffee Coolatta with Cream Large 1050 11 143 260 130 30
Frozen Caramel Coffee Coolatta with Cream Medium 800 8 107 200 98 23
Frozen Caramel Coffee Coolatta with Cream Small 550 6 73 140 66 16
Frozen Caramel Coffee Coolatta with Milk Large 730 12 146 290 142 21
Frozen Caramel Coffee Coolatta with Milk Medium 550 9 110 220 107 16
Frozen Caramel Coffee Coolatta with Milk Small 390 6 74 160 72 11
Frozen Caramel Coffee Coolatta with Skim Milk Large 670 13 147 290 142 19
Frozen Caramel Coffee Coolatta with Skim Milk Medium 510 10 110 220 107 14
Frozen Caramel Coffee Coolatta with Skim Milk Small 360 7 75 160 72 10
Frozen Coffee Coolatta with Cream Large 860 7 102 150 91 25
Frozen Coffee Coolatta with Cream Medium 660 5 77 110 69 19
Frozen Coffee Coolatta with Cream Small 460 3 53 75 47 13
Frozen Coffee Coolatta with Milk Large 540 8 105 180 102 15
Frozen Coffee Coolatta with Milk Medium 420 6 79 130 77 12
Frozen Coffee Coolatta with Milk Small 300 4 54 90 53 8
Frozen Coffee Coolatta with Skim Milk Large 420 9 102 180 98 12
Frozen Coffee Coolatta with Skim Milk Medium 310 7 76 135 73 9
Frozen Coffee Coolatta with Skim Milk Small 210 4 51 90 49 6
Frozen Mocha Coffee Coolatta with Cream Large 1050 9 144 210 127 30
Frozen Mocha Coffee Coolatta with Cream Medium 800 7 109 160 96 23
Frozen Mocha Coffee Coolatta with Cream Small 550 5 73 115 64 16
Frozen Mocha Coffee Coolatta with Milk Large 730 11 147 230 139 21
Frozen Mocha Coffee Coolatta with Milk Medium 560 8 111 180 104 16
Frozen Mocha Coffee Coolatta with Milk Small 390 6 75 130 70 11
Frozen Mocha Coffee Coolatta with Skim Milk Large 670 12 148 240 139 19
Frozen Mocha Coffee Coolatta with Skim Milk Medium 510 9 111 180 104 14
Frozen Mocha Coffee Coolatta with Skim Milk Small 360 6 75 130 70 10
Frozen Pumpkin Coffee Coolatta with Cream Large 1040 11 139 260 127 29
Frozen Pumpkin Coffee Coolatta with Cream Medium 790 8 105 200 96 22
Frozen Pumpkin Coffee Coolatta with Cream Small 550 6 71 140 64 15
Frozen Pumpkin Coffee Coolatta with Milk Large 720 12 142 270 139 20
Frozen Pumpkin Coffee Coolatta with Milk Medium 550 9 107 210 104 15
Frozen Pumpkin Coffee Coolatta with Milk Small 390 6 72 150 70 11
Frozen Pumpkin Coffee Coolatta with Skim Milk Large 650 12 143 270 139 18
Frozen Pumpkin Coffee Coolatta with Skim Milk Medium 500 9 108 210 105 14
Frozen Pumpkin Coffee Coolatta with Skim Milk Small 350 7 73 150 70 10

Muffins

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Blueberry Muffin 460 6 76 450 44 13
Chocolate Chip Muffin 550 7 83 470 50 15
Coffee Cake Muffin 590 7 86 480 51 16
Corn Muffin 460 7 72 770 31 13
Honey Bran Raisin Muffin 440 7 74 410 40 12
Pumpkin Muffin 550 7 77 480 41 15
Reduced Fat Blueberry Muffin 410 7 75 620 40 11
Blueberry Munchkin 70 1 9 50 5 2
Cinnamon Cake Munchkin 60 1 6 65 3 2
Cocoa Glazed Munchkin 35 1 6 35 3 1
Cocoa Kreme Puff Munchkin 50 1 7 40 4 1
Double Cocoa Kreme Puff Munchkin 50 1 7 45 3 1
Glazed Cake Munchkin 70 1 8 65 4 2
Glazed Chocolate Cake Munchkin 70 1 8 85 4 2
Glazed Munchkin 70 1 7 80 3 2
Jelly Filled Munchkin 80 1 9 85 2 2
Plain Cake Munchkin 60 1 6 65 2 2
Powdered Cake Munchkin 60 1 7 65 3 2
Pumpkin Munchkin 60 1 9 75 4 2
Sugared Munchkin 60 1 6 65 2 2

Other Bakery

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Apple Fritter 410 6 60 380 27 11
Apple Pie 280 3 36 240 15 8
Biscuit 320 6 35 740 3 9
Brownie 440 3 58 250 49 13
Double Cocoa Fritter 430 5 63 370 30 12
English Muffin 140 4 29 130 2 4
Glazed Fritter 410 6 60 380 27 11
Plain Croissant 330 7 37 370 5 9
Vanilla Cocoa Fritter 440 5 63 360 34 12

Other Hot Beverages

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Dark Hot Chocolate Large 400 3 82 670 62 12
Dark Hot Chocolate Medium 300 2 61 500 47 9
Dark Hot Chocolate Small 200 1 41 330 31 6
Dark Hot Chocolate Xlarge 500 4 102 840 78 15
Dunkaccino® Large 490 4 71 450 54 14
Dunkaccino® Medium 350 3 51 320 38 10
Dunkaccino® Small 240 2 35 220 26 7
Dunkaccino® Xlarge 540 5 78 480 58 15
Hot Chocolate Large 450 4 81 560 62 13
Hot Chocolate Medium 320 3 58 400 44 9
Hot Chocolate Small 220 2 39 270 30 6
Hot Chocolate XLarge 490 5 88 610 67 14
Mint Hot Chocolate Large 420 3 72 530 54 12
Mint Hot Chocolate Medium 310 2 52 390 39 8
Mint Hot Chocolate Small 220 1 36 270 27 6
Mint Hot Chocolate XLarge 520 3 87 650 65 14
Turbo Hot Chocolate Large 450 4 81 560 62 13
Turbo Hot Chocolate Medium 320 3 58 400 44 9
Turbo Hot Chocolate Small 220 2 39 270 30 6
Vanilla Chai 330 11 53 180 45 9

Tea

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Decaffeinated Tea 0 0 0 5 0 0
Decaffeinated Tea with Milk 20 1 1 20 1 0
Decaffeinated Tea with Milk and Sugar 80 1 19 20 19 2
Decaffeinated Tea with Skim Milk 10 1 2 20 2 0
Decaffeinated Tea with Skim Milk and Sugar 70 1 19 20 19 2
Decaffeinated Tea with Sugar 60 0 17 5 17 2
Earl Grey Tea 0 0 0 5 0 0
Earl Grey Tea with Milk 20 1 1 20 1 0
Earl Grey Tea with Milk and Sugar 80 1 19 20 19 2
Earl Grey Tea with Skim Milk 10 1 2 20 2 0
Earl Grey Tea with Skim Milk and Sugar 70 1 19 20 19 2
Earl Grey Tea with Sugar 60 0 17 5 17 2
English Breakfast Tea 0 0 0 5 0 0
English Breakfast Tea with Milk 20 1 1 20 1 0
English Breakfast Tea with Milk and Sugar 80 1 19 20 19 2
English Breakfast Tea with Skim Milk 10 1 2 20 2 0
English Breakfast Tea with Skim Milk and Sugar 70 1 19 20 19 2
English Breakfast Tea with Sugar 60 0 17 5 17 2
Freshly Brewed Sweetened Iced Tea 80 0 20 0 19 2
Freshly Brewed Tea with Milk 20 1 1 20 1 0
Freshly Brewed Tea with Milk and Sugar 80 1 19 20 19 2
Freshly Brewed Tea with Skim Milk 10 1 2 20 2 0
Freshly Brewed Tea with Skim Milk and Sugar 70 1 19 20 19 2
Freshly Brewed Tea with Sugar 60 0 17 5 17 2
Freshly Brewed Unsweetened Iced Tea 5 0 1 0 0 0
Freshly Brewed Unsweetened Iced Tea Large 10 0 2 5 0 0
Freshly Brewed Unsweetened Iced Tea Medium 5 0 2 0 0 0
Freshly Brewed Unsweetened Tea 0 0 0 5 0 0
Green Tea 0 0 0 5 0 0
Green Tea with Milk 20 1 1 20 1 0
Green Tea with Milk and Sugar 80 1 19 20 19 2
Green Tea with Skim Milk 10 1 2 20 2 0
Green Tea with Skim Milk and Sugar 70 1 19 20 19 2
Green Tea with Sugar 60 0 17 5 17 2
Peach Flavored Iced Tea 15 0 2 0 0 0
Peach Flavored Sweetened Iced Tea 90 0 21 0 19 2
Raspberry Flavored Iced Tea 15 0 2 0 0 0
Raspberry Flavored Sweetened Iced Tea 90 0 21 0 19 2
Sweet Tea – Large 310 0 80 10 78 9
Sweet Tea – Medium 230 0 60 5 58 7
Sweet Tea – Small 160 0 40 5 39 4

Wake-Up Wrap

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Calories Protein (g) Total Carb (g) Sodium (mg) Sugar (g) Weight Watchers
Bacon, Egg & Cheese Wake-Up Wrap 180 9 14 520 1 5
Egg & Cheese Wake-Up Wrap 150 7 13 420 1 4
Egg White Turkey Sausage Wake-Up Wrap 150 10 14 420 2 4
Egg White Veggie Wake-Up Wrap 150 9 14 360 1 4
Ham, Egg & Cheese Wake-Up Wrap 170 10 14 560 1 5
Hot and Spicy Wake-Up Wrap 190 10 14 500 1 5
Sausage, Egg & Cheese Wake-Up Wrap 260 12 14 680 1 7

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6 thoughts on “Dunkin’ Donuts Nutrition Facts & Calorie Information”

  1. JOHANNA says:

    HOW MANY CALORIES IN A MEDIUM ICED COFFEE WITH EXTRA CREAM AND SUGAR?

  2. Dimple Patel says:

    How many calories in a medium or large tea with cream and sugar?

  3. ceil rubino says:

    How many carbs in the new frozen iced coffee?

  4. Kelly says:

    How many calories in the Hot Apple Cider?

  5. lisa says:

    Just wanted to say the coolotta and donuts are great together. Thanks for being in our town

  6. Shuggie says:

    Thank you for this great resource. I was just told by my doctor that I need to eliminate cholesterol and reduce saturated fat from my diet if I want to stay alive and healthy. It’s great news to find out from this website, that I can still have my favorite food on the entire planet, the DD jelly donut, and my second favorite food, the apple fritter. Great news, especially on National Donut Day. Hooray!

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