Dunkin’ Donuts Nutrition Facts & Calorie Information

Mostly known for assorted breakfast foods, Dunkin Donuts restaurants operate as a highly popular chain of cafes located in North America and across the globe. In total, around 11,000 storefronts bear the company name, including both franchised and corporate-owned outlets. Most locations sit in major metropolitan areas or in shopping centers in densely populated suburbs. The cafe chain also maintains a sizeable presence in rural areas. Menus reflect traditional American tastes in breakfast, with eggs, meats like sausage and bacon, and doughnuts dominating daily selections. Other menu options include bagels, various pastries, and coffees, with holiday promotions and reoccurring deals adding to standard menu options. A traditional meal from Dunkin Donuts includes one or two donuts or bagels and a coffee. Patrons also regularly order sandwiches.

Jump to:

• AM Snacks
• Bagels
• Bagel Twist
• Bakery Sandwiches
• Beverage Flavors
• Breakfast Sandwiches
• Cider
• Coffee
• Coolatta
• Cream Cheese
• Danish
• Donuts
• Espresso Beverages
• Frozen Coffee
• Muffins
• Other Bakery
• Other Hot Beverages
• Tea
• Wake-Up Wrap

Health Tips:

• Coffee – or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to 500 calories per serving and as much as 15gm of fat.
• Burger alternatives – include chicken nuggets, chicken sandwiches, and fish.
• Pairing a sandwich and a specialty drink often raises meal nutritional values to more than 1,000 calories and around 30gm to 40gm of fat.
• Sandwiches – Dunkin Donuts breakfast sandwiches often contain around 500 calories and 15gm of fat.
• On the low end, the bacon, egg, and cheese English muffin contains in excess of 700mg of sodium, while the most salt-rich order, a sausage, egg, and cheese on a biscuit, boasts close to 1,700mg of sodium, or just 600mg shy of the FDA recommendation on sodium intake per day.
• Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm of fat, and 12gm of sugar. Glazed doughnuts also contain around 300mg of sodium. Specialty doughnuts, like maple Kreme drizzle donuts or powdered cake stick donuts, feature nearly 400 calories per serving and in excess of 20gm of fat each.
• Teas – Most teas alone contain only a handful of calories (between 0 and 20 naturally) and little, if any, sodium, fats, carbohydrates, or sugars. However, sweet tea offerings boast extremely high levels of sugar per serving and in excess of 200 to 300 calories. Teas containing milk for flavoring and thickness usually offer between 20 and 80 calories.
• Diets – Gluten-intolerant, vegetarian, and vegan customers may run into some difficulty finding suitable options to meet individual dietary needs. Outside of beverages, most of the Dunkin Donuts menu contains egg, dairy, or wheat-related products, with a majority of choices containing all three ingredients. Vegetarians typically enjoy the most success finding menu options suited to individual needs, as patrons may alter sandwiches to conform to vegetarian standards. With the exception of certain seasonal doughnut offerings, a majority of daily selections contain no meat.

FAQs

• How many calories are in Dunkin’ Donuts small coffee with cream? Answer: 60
• How many calories are in Dunkin’ Donuts large iced coffee? Answer: 20
• How many calories are in Dunkin’ Donuts small lite latte? Answer: 80

	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
AM Snacks back to top
Brown Sugar Flavored Oatmeal with Dried Fruit Topping	300	7	61	470	28	8
Hash Browns – 9 Pieces	200	2	22	730	0	5
Hash Browns – 6 pieces	130	1	15	480	0	4
Original Oatmeal with Dried Fruit Topping	270	7	54	140	22	8
Sausage Pancake Bites	300	7	23	550	7	8
Bagel Twist back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Cheddar Cheese Bagel Twist	390	16	65	770	7	11
Cinnamon Raisin Bagel Twist	350	12	72	510	20	9
Bagels back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Blueberry Bagel	320	11	68	570	12	9
Cinnamon Raisin Bagel	320	12	66	500	14	9
Everything Bagel	340	12	67	630	7	9
Garlic Bagel	330	12	69	630	7	9
Multigrain Bagel	350	15	63	450	8	10
Onion Bagel	310	11	63	500	4	8
Plain Bagel	310	11	64	620	7	8
Poppy Seed Bagel	340	12	66	630	7	9
Pretzel Salt Bagel	310	11	64	3380	7	8
Pumpkin Bagel	400	13	77	600	19	11
Sesame Seed Bagel	350	12	65	630	7	9
Sour Cream and Onion Bagel	330	13	66	1050	6	9
Wheat Bagel	300	12	63	470	8	8
bakery-sandwiches back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
BBQ Angus Steak and Cheese Wrap	390	23	25	870	6	11
BBQ Chicken Sandwich	590	30	74	1420	10	16
Bacon Ancho Chicken Sandwich	640	34	70	1620	7	17
Bacon Ranch Chicken Sandwich	660	34	69	1620	6	18
Chicken Salad Wrap	500	23	25	1230	3	14
Chicken Salad on a Croissant	560	17	38	890	6	15
Deluxe Grilled Cheese with Bacon	550	22	41	1140	4	15
Deluxe Grilled Cheese with Ham	530	22	41	1210	4	14
Ham and Cheese on a French Roll	440	24	54	1380	3	12
Pretzel Roll Roast Beef Sandwich	440	24	47	1330	4	12
Ranch Angus Steak and Cheese Wrap	430	23	23	860	2	12
Roast Beef on a French Roll	460	26	54	1100	3	12
Texas Toast Grilled Cheese	510	18	41	940	3	14
Tuna Melt on a Croissant	680	23	42	1010	5	19
Tuna Salad Sandwich on a Plain Bagel	570	22	69	1130	7	16
Tuna Salad Sandwich on an English Muffin	400	15	34	630	2	11
Tuna Salad Wrap	520	24	25	1180	2	14
Turkey Cheddar Bacon on a French Roll	460	28	55	1370	4	12
Beverage Flavors back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Flavor Shot in Medium Beverage	10	0	1	0	0	0
Breakfast Sandwices back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Angus Steak Big N’ Toasted	620	34	43	1290	4	17
Bacon, Egg & Cheese on Biscuit	470	18	38	1310	4	13
Bacon, Egg & Cheese on Croissant	480	19	40	940	6	13
Bacon, Egg & Cheese on English Muffin	290	16	32	700	2	8
Bacon, Egg & Cheese on a Plain Bagel	460	23	67	1200	7	12
Big n’ Toasted™	530	26	43	1360	4	14
Chicken Biscuit	540	21	51	1380	6	15
Egg & Cheese on Biscuit	420	14	37	1100	4	11
Egg & Cheese on Croissant	440	15	40	730	5	12
Egg & Cheese on English Muffin	240	12	32	490	2	7
Egg & Cheese on a Plain Bagel	410	19	67	980	7	11
Egg White Turkey Sausage Flatbread	280	18	32	770	4	7
Egg White Veggie Flatbread	280	16	32	690	3	8
Glazed Donut Breakfast Sandwich	360	13	32	720	13	10
Ham, Egg & Cheese on Biscuit	450	18	38	1380	4	12
Ham, Egg & Cheese on Croissant	460	20	40	1010	5	13
Ham, Egg & Cheese on English Muffin	280	17	34	770	3	8
Ham, Egg & Cheese on a Plain Bagel	440	24	67	1260	7	12
Hot and Spicy Breakfast Sandwich	550	28	68	1330	8	15
Sausage Biscuit	530	14	36	1260	3	14
Sausage, Egg & Cheese on Biscuit	630	22	38	1620	4	17
Sausage, Egg & Cheese on Croissant	650	24	41	1250	5	18
Sausage, Egg & Cheese on English Muffin	450	21	32	1010	2	12
Sausage, Egg & Cheese on a Plain Bagel	620	27	67	1510	7	17
Smoked Sausage Breakfast Sandwich	550	21	36	1510	4	15
Turkey Sausage Breakfast Sandwich	390	23	35	860	2	10
Cider back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Apple Cider Large	260	0	66	85	66	7
Apple Cider Medium	180	0	45	55	45	5
Apple Cider Small	120	0	31	40	31	3
Apple Cider XLarge	320	0	80	100	80	9
Iced Apple Cider Large	260	0	66	95	66	7
Iced Apple Cider Medium	180	0	45	65	45	5
Iced Apple Cider Small	120	0	31	45	31	3
Coffee back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Blueberry Coffee Small	15	0	2	5	0	0
Caramel Coffee Small	10	0	2	5	0	0
Caramel Mocha Coffee Large	230	3	53	40	48	6
Caramel Mocha Coffee Medium	170	2	39	30	36	4
Caramel Mocha Coffee Small	110	2	26	20	24	3
Caramel Mocha Coffee XLarge	280	4	66	50	60	8
Caramel Mocha Coffee with Cream Large	340	5	55	65	48	10
Caramel Mocha Coffee with Cream Medium	260	3	41	50	36	7
Caramel Mocha Coffee with Cream Small	170	2	27	30	24	5
Caramel Mocha Coffee with Cream XLarge	430	6	68	80	60	12
Caramel Mocha Iced Coffee Large	230	4	54	45	48	6
Caramel Mocha Iced Coffee Medium	180	3	41	35	36	5
Caramel Mocha Iced Coffee Small	120	2	27	25	24	3
Caramel Mocha Iced Coffee with Cream Large	350	5	56	70	48	10
Caramel Mocha Iced Coffee with Cream Medium	260	4	42	50	36	7
Caramel Mocha Iced Coffee with Cream Small	180	3	28	35	24	5
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Caramel Swirl Coconut Coffee Large	240	4	53	45	51	6
Caramel Swirl Coconut Coffee Medium	180	3	40	30	38	5
Caramel Swirl Coconut Coffee Small	120	2	27	20	25	3
Caramel Swirl Coconut Coffee Xlarge	300	4	66	55	63	8
Caramel Swirl Coconut Coffee with Cream Large	360	5	55	65	51	10
Caramel Swirl Coconut Coffee with Cream Medium	270	4	41	50	38	7
Caramel Swirl Coconut Coffee with Cream Small	180	3	28	35	25	5
Caramel Swirl Coconut Coffee with Cream Xlarge	440	6	69	80	63	12
Caramel Swirl Coconut Iced Coffee Large	250	4	55	45	51	6
Caramel Swirl Coconut Iced Coffee Medium	180	3	41	35	38	5
Caramel Swirl Coconut Iced Coffee Small	120	2	28	25	25	3
Caramel Swirl Coconut Iced Coffee with Cream Large	360	6	57	70	51	10
Caramel Swirl Coconut Iced Coffee with Cream Medium	270	4	42	50	38	7
Caramel Swirl Coconut Iced Coffee with Cream Small	180	3	28	35	25	5
Caramel Swirl Coffee with Cream Large	340	6	53	120	49	9
Caramel Swirl Coffee with Cream Medium	250	4	40	90	37	7
Caramel Swirl Coffee with Cream Small	170	3	27	60	24	5
Caramel Swirl Coffee with Cream Xlarge	420	7	66	150	61	12
Caramel Swirl Iced Coffee Large	230	5	52	100	49	6
Caramel Swirl Iced Coffee Medium	170	4	39	75	37	5
Caramel Swirl Iced Coffee Small	110	2	26	50	24	3
Caramel Swirl Iced Coffee with Cream Large	340	6	54	125	49	9
Caramel Swirl Iced Coffee with Cream Medium	260	5	41	90	37	7
Caramel Swirl Iced Coffee with Cream Small	170	3	27	60	24	5
Cinnamon Coffee Small	15	0	2	5	0	0
Coconut Coffee Small	10	0	1	5	0	0
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Coffee Extra Large	15	1	2	15	0	0
Coffee Large	10	1	2	15	0	0
Coffee Medium	10	1	1	10	0	0
Coffee Small	5	0	1	5	0	0
Coffee with Cream Small	60	1	2	20	0	2
Coffee with Cream and Sugar Small	120	1	19	20	17	4
Coffee with Milk Small	25	1	2	20	1	1
Coffee with Milk and Sugar Small	80	1	20	20	19	3
Coffee with Skim Milk Small	15	2	3	25	2	1
Coffee with Skim Milk and Splenda Large	45	3	8	45	3	1
Coffee with Skim Milk and Splenda Medium	30	2	6	35	2	1
Coffee with Skim Milk and Splenda Small	25	2	5	25	2	1
Coffee with Skim Milk and Sugar Small	70	2	20	25	19	2
Coffee with Splenda Large	25	1	5	15	0	1
Coffee with Splenda Medium	15	1	3	10	0	0
Coffee with Splenda Small	15	0	3	5	0	0
Coffee with Sugar Small	60	0	18	5	17	2
French Vanilla Coffee Small	10	0	1	5	0	0
Hazelnut Coffee Large	25	1	2	15	0	0
Hazelnut Coffee Medium	15	1	1	10	0	0
Hazelnut Coffee Small	10	0	1	5	0	0
Hazelnut Coffee XLarge	30	1	2	15	0	0
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Iced Coffee Large	20	1	3	15	0	0
Iced Coffee Medium	15	1	2	10	0	0
Iced Coffee Small	10	1	2	5	0	0
Iced Coffee with Cream Small	70	1	3	20	0	2
Iced Coffee with Cream and Sugar Small	120	1	20	20	17	4
Iced Coffee with Milk Small	30	2	3	20	1	1
Iced Coffee with Milk and Sugar Small	90	2	21	20	19	3
Iced Coffee with Skim Milk Small	20	2	3	25	2	1
Iced Coffee with Skim Milk and Splenda Large	60	3	10	45	3	1
Iced Coffee with Skim Milk and Splenda Medium	40	3	8	35	2	1
Iced Coffee with Skim Milk and Splenda Small	30	2	5	25	2	1
Iced Coffee with Skim Milk and Sugar Small	80	2	21	25	19	2
Iced Coffee with Sugar Small	70	1	19	5	17	2
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Large	250	3	40	40	35	8
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Medium	190	2	30	30	26	6
Iced Dunkin’ Dark® Roast Coffee with Cream and Sugar Small	130	1	20	20	17	4
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Large	60	3	10	50	3	1
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Medium	40	3	8	35	2	1
Iced Dunkin’ Dark® Roast Coffee with Skim Milk and Splenda Small	30	2	5	25	1	1
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Mocha Coffee Large	230	3	52	40	46	6
Mocha Coffee Medium	170	2	39	30	34	5
Mocha Coffee Small	110	1	26	20	23	3
Mocha Swirl Coffee Extra Large	280	3	65	50	57	8
Mocha Swirl Coffee Large	230	3	52	40	46	6
Mocha Swirl Coffee Medium	170	2	39	30	34	5
Mocha Swirl Coffee Small	110	1	26	20	23	3
Mocha Swirl Coffee with Cream Extra Large	430	5	68	75	57	12
Mocha Swirl Coffee with Cream Large	340	4	54	60	46	9
Mocha Swirl Coffee with Cream Medium	260	3	41	45	34	7
Mocha Swirl Coffee with Cream Small	170	2	27	30	23	5
Mocha Swirl Iced Coffee with Cream Large	350	5	56	70	46	10
Mocha Swirl Iced Coffee with Cream Medium	260	3	42	50	34	7
Mocha Swirl Iced Coffee with Cream Small	180	2	28	35	23	5
Pumpkin Coffee Large	210	4	47	95	45	5
Pumpkin Coffee Medium	160	3	35	70	34	4
Pumpkin Coffee Small	100	2	24	50	23	3
Pumpkin Coffee Xlarge	260	5	59	115	57	7
Pumpkin Coffee with Cream Large	330	6	49	120	45	9
Pumpkin Coffee with Cream Medium	240	4	37	90	34	7
Pumpkin Coffee with Cream Small	160	3	25	60	23	5
Pumpkin Coffee with Cream Xlarge	410	7	62	150	57	11
Pumpkin Iced Coffee Large	230	5	51	105	48	6
Pumpkin Iced Coffee Medium	170	4	39	80	36	5
Pumpkin Iced Coffee Small	110	2	26	55	24	3
Pumpkin Iced Coffee with Cream Large	340	6	53	130	48	9
Pumpkin Iced Coffee with Cream Medium	260	5	40	95	36	7
Pumpkin Iced Coffee with Cream Small	170	3	27	65	24	5
Pumpkin Mocha Coffee Large	220	4	51	70	47	6
Pumpkin Mocha Coffee Medium	170	3	38	55	35	4
Pumpkin Mocha Coffee Small	110	2	26	35	23	3
Pumpkin Mocha Coffee XLarge	280	4	64	90	58	7
Pumpkin Mocha Coffee with Cream Large	340	5	53	95	47	9
Pumpkin Mocha Coffee with Cream Medium	250	4	40	70	35	7
Pumpkin Mocha Coffee with Cream Small	170	3	27	45	23	5
Pumpkin Mocha Coffee with Cream XLarge	420	6	66	115	59	12
Pumpkin Mocha Iced Coffee Large	230	4	52	85	47	6
Pumpkin Mocha Iced Coffee Medium	170	3	39	60	35	5
Pumpkin Mocha Iced Coffee Small	110	2	26	45	23	3
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Pumpkin Mocha Iced Coffee with Cream Large	340	5	54	105	47	9
Pumpkin Mocha Iced Coffee with Cream Medium	260	4	40	80	35	7
Pumpkin Mocha Iced Coffee with Cream Small	170	3	27	55	23	5
Pumpkin White Chocolate Flavored Coffee Large	220	4	51	90	47	6
Pumpkin White Chocolate Flavored Coffee Medium	170	3	38	70	35	4
Pumpkin White Chocolate Flavored Coffee Small	110	2	25	45	24	3
Pumpkin White Chocolate Flavored Coffee XLarge	280	5	63	115	59	7
Pumpkin White Chocolate Flavored Coffee with Cream Large	340	6	53	115	48	9
Pumpkin White Chocolate Flavored Coffee with Cream Medium	250	4	39	85	36	7
Pumpkin White Chocolate Flavored Coffee with Cream Small	170	3	26	55	24	5
Pumpkin White Chocolate Flavored Coffee with Cream XLarge	420	7	66	140	59	12
Pumpkin White Chocolate Flavored Iced Coffee Large	230	4	51	105	47	6
Pumpkin White Chocolate Flavored Iced Coffee Medium	170	3	38	75	35	4
Pumpkin White Chocolate Flavored Iced Coffee Small	110	2	26	55	24	3
Pumpkin White Chocolate Flavored Iced Coffee with Cream Large	340	6	53	125	48	9
Pumpkin White Chocolate Flavored Iced Coffee with Cream Medium	260	4	40	95	36	7
Pumpkin White Chocolate Flavored Iced Coffee with Cream Small	170	3	27	65	24	5
Raspberry Coffee Small	15	0	2	5	0	0
Toasted Almond Coffee Small	10	0	1	5	0	0
Oatmeal Raisin Cookie	290	5	59	220	38	8
Reverse Chocolate Chunk Cookie	350	5	54	380	36	10
Triple Chocolate Chunk Cookie	340	5	58	380	34	10
Coolatta back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Minute Maid® Orange Coolatta® Large	410	1	107	50	102	12
Minute Maid® Orange Coolatta® Medium	310	1	80	35	77	9
Minute Maid® Orange Coolatta® Small	200	1	53	25	51	6
Strawberry Fruit Coolatta® Large	470	0	115	70	114	12
Strawberry Fruit Coolatta® Medium	350	0	86	55	85	9
Strawberry Fruit Coolatta® Small	230	0	57	35	57	6
Vanilla Bean Coolatta® Large	850	6	184	300	174	24
Vanilla Bean Coolatta® Medium	630	4	138	220	130	18
Vanilla Bean Coolatta® Small	420	3	92	150	87	12
Cream Cheese back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Plain Cream Cheese	150	3	3	250	3	4
Reduced Fat Blueberry Cream Cheese Spread	150	2	15	210	11	4
Reduced Fat Onion & Chive Cream Cheese Spread	130	3	6	250	3	4
Reduced Fat Plain Cream Cheese	100	4	5	250	2	3
Reduced Fat Smoked Salmon Cream Cheese Spread	140	4	6	240	4	4
Reduced Fat Strawberry Cream Cheese Spread	150	2	15	200	11	4
Reduced Fat Veggie Cream Cheese Spread	120	2	6	240	2	3
Danish back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Apple Cheese Danish	330	4	41	270	18	9
Cheese Danish	330	5	39	270	17	9
Strawberry Cheese Danish	320	4	40	260	18	9
Donuts back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Apple Crumb Donut	490	4	80	350	49	14
Apple n Spice Donut	270	3	32	350	8	7
Bavarian Kreme Donut	270	4	31	350	9	8
Blueberry Cake Donut	340	4	44	570	21	10
Blueberry Crumb Cake Donut	380	4	53	390	26	11
Blueberry Crumb Donut	500	4	84	350	52	14
Boston Kreme Donut	310	3	39	370	16	9
Boston Scream Donut	310	3	40	360	19	9
Bow Tie Donut	310	4	39	400	15	8
Butternut Donut	520	4	78	310	47	15
Caramel Spice Donut	290	4	33	350	11	8
Chocolate Caramel Donut	340	4	42	370	20	9
Chocolate Coconut Cake Donut	550	5	47	390	22	16
Chocolate Crumb Cake Donut	380	4	43	490	22	11
Chocolate Frosted Cake Donut	370	4	45	320	20	11
Chocolate Frosted Cocoa Donut	270	4	33	300	13	7
Chocolate Frosted Coffee Roll	410	7	53	420	19	11
Chocolate Frosted Donut	270	3	31	340	13	8
Chocolate Frosted Donut with Sprinkles	290	3	34	340	14	8
Chocolate Glazed Cake Donut	370	3	35	390	17	10
Chocolate Iced Bismark	390	5	52	360	21	11
Chocolate Kreme Filled Donut	370	4	42	370	21	10
Chocolate Peanut Butter Kreme Donut	360	3	43	360	24	10
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Cinnamon Cake Donut	340	3	38	300	13	10
Cinnamon Cake Stick	350	4	44	420	19	10
Cinnamon Guava Donut	250	3	28	340	8	7
Cocoa Boston Kreme Donut	300	4	37	300	16	9
Cocoa Butternut Donut	280	4	37	290	17	8
Cocoa Coconut Donut	280	4	33	300	13	8
Cocoa Coffee Roll	310	5	44	300	16	9
Cocoa Confetti Donut	280	4	35	300	15	8
Cocoa Glazed Donut	260	4	32	280	13	7
Cocoa Jelly Donut	320	4	43	290	15	9
Cocoa Kreme Puff Donut	320	3	33	290	16	9
Coconut Caramel Donut	350	4	44	370	20	10
Coconut Caramel Drizzle Donut	300	4	33	360	11	8
Coconut Guava Donut	310	3	39	350	17	9
Coffee Roll	400	7	53	400	19	11
Crumb Cake Donut	380	4	46	330	25	11
Double Chocolate Cake Donut	380	4	36	410	17	11
Double Cocoa Coffee Roll	320	5	44	320	16	9
Double Cocoa Kreme Donut	320	4	35	290	14	9
Double Cocoa Kreme Puff Donut	310	4	33	290	13	9
Dulce de Chocolate Donut	350	4	45	360	21	10
Dulce de Leche Donut	290	4	31	340	10	8
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Eclair	390	5	52	360	21	11
Fall Harvest Donut	290	3	35	340	15	8
French Cruller	220	2	18	100	10	6
Frosted Berry Shortcake Donut	350	3	43	360	24	10
Frosted Maple Kreme Donut	360	3	44	360	25	10
Frosted Strawberry Dream Donut	360	3	44	360	25	10
Glazed Apple Maple Donut	310	3	41	350	17	8
Glazed Bavarian Kreme Donut	290	3	37	350	15	8
Glazed Cake Donut	360	3	44	300	19	11
Glazed Cake Stick	370	4	48	420	23	10
Glazed Caramel Donut	330	4	41	350	19	9
Glazed Chocolate Cake Stick	390	3	40	540	17	11
Glazed Chocolate Kreme Donut	360	4	44	370	22	10
Glazed Cocoa Jelly Donut	310	3	43	280	14	9
Glazed Donut	260	3	31	330	12	7
Glazed Guava Donut	280	3	36	340	15	8
Glazed Jelly Donut	310	3	43	340	14	9
Glazed Lemon Donut	300	3	39	350	17	8
Glazed Strawberry Donut	320	3	45	350	21	9
Glazed Vanilla Kreme Donut	370	3	44	360	25	10
Guava Burst Donut	260	3	29	340	9	7
Guayaba Burst Donut	300	4	38	330	15	8
Jelly Donut	270	3	32	330	15	7
Jelly Stick	420	4	60	440	20	12
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Lemon Filled Donut	270	4	31	350	9	8
Maple Crumb Cake Donut	380	4	45	330	25	10
Maple Frosted Cocoa Donut	270	4	34	290	15	7
Maple Frosted Coffee Roll	410	7	54	410	20	11
Maple Frosted Donut	270	3	32	340	14	8
Maple Kreme Donut	320	4	36	350	17	9
Maple Kreme Drizzle Donut	370	3	47	360	28	10
Marble Frosted Cocoa Donut	280	4	36	290	17	8
Marble Frosted Donut	270	3	32	340	13	8
Old Fashioned Cake Donut	320	3	33	300	9	10
PB&J Kreme Donut	360	3	44	360	26	10
Peanut Butter Kreme Donut	320	3	36	350	17	9
Pina Boom Donut	270	4	32	350	12	8
Pina Colada Donut	330	4	42	380	20	9
Plain Cake Stick	330	4	36	420	12	9
Powdered Cake Donut	340	4	38	300	13	10
Powdered Cake Stick	360	5	43	420	18	10
Powdered Cocoa Donut	230	4	26	280	7	7
Pumpkin Crumb Cake Donut	450	4	56	390	35	12
Pumpkin Donut	360	3	39	380	20	10
Pumpkin Pie Donut	380	4	46	380	25	11
Reverse Boston Kreme Donut	320	3	41	290	20	9
Spiced Chocolate Caramel Donut	340	4	42	370	20	9
Strawberry Dream Donut	330	3	36	350	17	9
Strawberry Dream Swirl Donut	370	3	47	360	28	10
Strawberry Frosted Cocoa Donut	270	4	34	290	15	7
Strawberry Frosted Donut	280	3	32	340	14	8
Strawberry Shortcake Donut	320	3	35	350	16	9
Sugar Raised Donut	230	3	22	330	4	6
Sugared Cocoa Donut	200	4	23	240	4	6
Triple Cocoa Donut	260	5	35	260	14	7
Vanilla Berry Shortcake Donut	350	3	43	360	24	10
Vanilla Cocoa Kreme Donut	310	5	36	260	17	9
Vanilla Frosted Cocoa Donut	250	4	33	250	14	7
Vanilla Frosted Coffee Roll	410	7	54	410	20	11
Vanilla Kreme Filled Donut	380	4	42	370	22	11
Vanilla Peanut Butter Kreme Donut	360	3	44	360	26	10
Expresso Beverages back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Cappuccino Small	80	4	7	70	7	2
Cappuccino with Sugar Small	140	4	24	70	24	4
Caramel Latte Lite Large	160	12	24	170	20	4
Caramel Latte Lite Medium	120	9	18	125	15	3
Caramel Latte Lite Small	80	6	11	85	10	2
Caramel Mocha Latte with Milk Large	450	14	70	230	67	12
Caramel Mocha Latte with Milk Medium	330	11	52	170	50	9
Caramel Mocha Latte with Milk Small	220	7	35	115	33	6
Caramel Mocha Latte with Skim Milk Large	350	15	70	200	68	9
Caramel Mocha Latte with Skim Milk Medium	260	11	53	150	51	7
Caramel Mocha Latte with Skim Milk Small	170	7	35	100	34	4
Caramel Swirl Coconut Iced Latte with Milk Large	470	14	73	220	72	12
Caramel Swirl Coconut Iced Latte with Milk Medium	350	11	55	160	54	9
Caramel Swirl Coconut Iced Latte with Milk Small	240	7	37	110	37	6
Caramel Swirl Coconut Iced Latte with Skim Milk Large	370	15	73	210	72	9
Caramel Swirl Coconut Iced Latte with Skim Milk Medium	280	11	55	160	55	7
Caramel Swirl Coconut Iced Latte with Skim Milk Small	190	8	38	110	37	5
Caramel Swirl Coconut Latte with Milk Large	470	14	73	200	72	12
Caramel Swirl Coconut Latte with Milk Medium	350	11	55	150	54	9
Caramel Swirl Coconut Latte with Milk Small	240	7	37	100	37	6
Caramel Swirl Coconut Latte with Skim Milk Large	370	15	73	200	72	9
Caramel Swirl Coconut Latte with Skim Milk Medium	280	11	55	150	55	7
Caramel Swirl Coconut Latte with Skim Milk Small	190	8	38	100	37	5
Caramel Swirl Latte with Milk Large	460	14	73	200	72	12
Caramel Swirl Latte with Milk Medium	350	11	55	150	54	9
Caramel Swirl Latte with Skim Milk Large	360	15	73	200	72	9
Caramel Swirl Latte with Skim Milk Medium	270	11	55	150	55	7
Caramel Swirl Latte with Skim Milk Small	190	8	38	100	37	5
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Espresso	5	0	1	5	1	0
Espresso with Sugar	30	0	7	5	7	1
Iced Caramel Latte Lite Large	160	12	25	180	20	4
Iced Caramel Latte Lite Medium	120	9	19	135	15	3
Iced Caramel Latte Lite Small	80	6	12	90	10	2
Iced Caramel Mocha Latte with Milk Large	450	14	70	240	67	12
Iced Caramel Mocha Latte with Milk Medium	330	11	52	180	50	9
Iced Caramel Mocha Latte with Milk Small	220	7	35	120	33	6
Iced Caramel Mocha Latte with Skim Milk Large	350	15	70	210	68	9
Iced Caramel Mocha Latte with Skim Milk Medium	260	11	53	150	51	7
Iced Caramel Mocha Latte with Skim Milk Small	170	7	35	105	34	4
Iced Caramel Swirl Latte with Milk Large	460	14	73	220	72	12
Iced Caramel Swirl Latte with Milk Medium	350	11	55	160	54	9
Iced Caramel Swirl Latte with Milk Small	230	7	37	110	37	6
Iced Caramel Swirl Latte with Skim Milk Large	360	15	73	210	72	9
Iced Caramel Swirl Latte with Skim Milk Medium	270	11	55	160	55	7
Iced Caramel Swirl Latte with Skim Milk Small	190	8	38	110	37	5
Iced Latte Lite Large	160	14	25	220	20	4
Iced Latte Lite Medium	120	10	19	170	15	3
Iced Latte Lite Small	80	7	13	110	10	2
Iced Latte Small	120	6	10	105	10	3
Iced Latte with Skim Milk Small	70	7	11	110	10	2
Iced Latte with Skim Milk and Sugar Small	130	7	28	110	27	4
Iced Latte with Sugar Small	170	6	27	100	27	5
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Iced Mocha Swirl Latte Small	220	7	35	115	32	6
Iced Mocha Swirl Latte with Milk Large	460	13	72	220	67	12
Iced Mocha Swirl Latte with Milk Medium	350	10	54	160	51	9
Iced Mocha Swirl Latte with Milk Small	230	7	37	110	34	6
Iced Mocha Swirl Latte with Skim Milk Small	180	8	36	125	32	5
Iced Vanilla Latte Lite Large	170	13	24	190	20	4
Iced Vanilla Latte Lite Small	80	6	12	95	10	2
Iced vanilla Latte Lite Medium	120	10	18	140	15	3
Latte Lite Large	160	14	25	220	20	4
Latte Lite Medium	120	10	19	170	15	3
Latte Lite Small	80	7	13	110	10	2
Latte Small	120	6	10	105	10	3
Latte with Sugar Small	170	6	27	100	27	5
Mocha Swirl Iced Latte with Skim Milk Large	360	14	73	210	67	10
Mocha Swirl Iced Latte with Skim Milk Medium	270	11	55	160	51	7
Mocha Swirl Iced Latte with Skim Milk Small	180	7	37	105	35	5
Mocha Swirl Latte Large with Milk	460	13	72	200	67	12
Mocha Swirl Latte Medium with Milk	350	10	54	150	51	9
Mocha Swirl Latte Medium with Milk	350	10	54	150	51	9
Mocha Swirl Latte Small	220	7	35	115	32	6
Mocha Swirl Latte Small with Milk	230	7	37	100	34	6
Mocha Swirl Latte Small with Milk	230	7	37	100	34	6
Mocha Swirl Latte with Skim Milk Large	360	14	73	200	67	10
Mocha Swirl Latte with Skim Milk Large	360	14	73	200	67	10
Mocha Swirl Latte with Skim Milk Medium	270	11	55	150	51	7
Mocha Swirl Latte with Skim Milk Medium	270	11	55	150	51	7
Mocha Swirl Latte with Skim Milk Small	180	7	37	100	35	5
Mocha Swirl Latte with Skim Milk Small	180	7	37	100	35	5
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Pumpkin Iced Latte with Milk Large	440	15	67	270	66	12
Pumpkin Iced Latte with Milk Medium	330	11	51	200	50	9
Pumpkin Iced Latte with Milk Small	230	8	35	135	34	6
Pumpkin Iced Latte with Skim Milk Large	350	16	68	270	68	9
Pumpkin Iced Latte with Skim Milk Medium	260	12	52	200	51	7
Pumpkin Iced Latte with Skim Milk Small	180	8	35	135	35	5
Pumpkin Latte with Milk Large	440	15	67	260	66	12
Pumpkin Latte with Milk Medium	330	11	51	190	50	9
Pumpkin Latte with Milk Small	220	8	35	130	34	6
Pumpkin Latte with Skim Milk Large	350	16	68	260	68	9
Pumpkin Latte with Skim Milk Medium	260	12	52	190	51	7
Pumpkin Latte with Skim Milk Small	180	8	35	130	35	5
Pumpkin Mocha Iced Latte with Milk Large	460	14	73	250	70	13
Pumpkin Mocha Iced Latte with Milk Medium	350	11	56	180	53	9
Pumpkin Mocha Iced Latte with Milk Small	240	7	39	125	37	6
Pumpkin Mocha Iced Latte with Skim Milk Large	360	15	73	240	71	10
Pumpkin Mocha Iced Latte with Skim Milk Medium	280	12	56	180	54	7
Pumpkin Mocha Iced Latte with Skim Milk Small	190	8	39	125	37	5
Pumpkin Mocha Latte with Milk Large	460	14	73	230	70	13
Pumpkin Mocha Latte with Milk Medium	350	11	56	170	53	9
Pumpkin Mocha Latte with Milk Small	240	7	39	115	37	6
Pumpkin Mocha Latte with Skim Milk Large	360	15	73	230	71	10
Pumpkin Mocha Latte with Skim Milk Medium	280	12	56	170	54	7
Pumpkin Mocha Latte with Skim Milk Small	190	8	39	115	37	5
Pumpkin White Chocolate Flavored Iced Latte with Milk Large	460	15	72	270	71	12
Pumpkin White Chocolate Flavored Iced Latte with Milk Medium	350	12	55	200	54	9
Pumpkin White Chocolate Flavored Iced Latte with Milk Small	240	8	38	135	37	6
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Large	360	16	73	270	71	10
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Medium	280	12	55	200	54	7
Pumpkin White Chocolate Flavored Iced Latte with Skim Milk Small	190	8	38	135	38	5
Pumpkin White Chocolate Flavored Latte with Milk Large	460	15	72	250	71	12
Pumpkin White Chocolate Flavored Latte with Milk Medium	350	12	55	190	54	9
Pumpkin White Chocolate Flavored Latte with Milk Small	240	8	38	130	37	6
Pumpkin White Chocolate Flavored Latte with Skim Milk Large	360	16	73	250	71	10
Pumpkin White Chocolate Flavored Latte with Skim Milk Medium	280	12	55	190	54	7
Pumpkin White Chocolate Flavored Latte with Skim Milk Small	190	8	38	130	38	5
Turbo Shot ™ Extra Large	10	0	2	15	2	0
Turbo Shot ™ Large	10	0	2	15	2	0
Turbo Shot ™ Medium	5	0	1	10	1	0
Turbo Shot ™ Small	5	0	1	5	1	0
Vanilla Latte Lite Large	170	13	24	170	20	4
Vanilla Latte Lite Medium	120	10	18	130	15	3
Vanilla Latte Lite Small	80	6	12	85	10	2
Frozen Coffee back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Frozen Caramel Coffee Coolatta with Cream Large	1050	11	143	260	130	30
Frozen Caramel Coffee Coolatta with Cream Medium	800	8	107	200	98	23
Frozen Caramel Coffee Coolatta with Cream Small	550	6	73	140	66	16
Frozen Caramel Coffee Coolatta with Milk Large	730	12	146	290	142	21
Frozen Caramel Coffee Coolatta with Milk Medium	550	9	110	220	107	16
Frozen Caramel Coffee Coolatta with Milk Small	390	6	74	160	72	11
Frozen Caramel Coffee Coolatta with Skim Milk Large	670	13	147	290	142	19
Frozen Caramel Coffee Coolatta with Skim Milk Medium	510	10	110	220	107	14
Frozen Caramel Coffee Coolatta with Skim Milk Small	360	7	75	160	72	10
Frozen Coffee Coolatta with Cream Large	860	7	102	150	91	25
Frozen Coffee Coolatta with Cream Medium	660	5	77	110	69	19
Frozen Coffee Coolatta with Cream Small	460	3	53	75	47	13
Frozen Coffee Coolatta with Milk Large	540	8	105	180	102	15
Frozen Coffee Coolatta with Milk Medium	420	6	79	130	77	12
Frozen Coffee Coolatta with Milk Small	300	4	54	90	53	8
Frozen Coffee Coolatta with Skim Milk Large	420	9	102	180	98	12
Frozen Coffee Coolatta with Skim Milk Medium	310	7	76	135	73	9
Frozen Coffee Coolatta with Skim Milk Small	210	4	51	90	49	6
Frozen Mocha Coffee Coolatta with Cream Large	1050	9	144	210	127	30
Frozen Mocha Coffee Coolatta with Cream Medium	800	7	109	160	96	23
Frozen Mocha Coffee Coolatta with Cream Small	550	5	73	115	64	16
Frozen Mocha Coffee Coolatta with Milk Large	730	11	147	230	139	21
Frozen Mocha Coffee Coolatta with Milk Medium	560	8	111	180	104	16
Frozen Mocha Coffee Coolatta with Milk Small	390	6	75	130	70	11
Frozen Mocha Coffee Coolatta with Skim Milk Large	670	12	148	240	139	19
Frozen Mocha Coffee Coolatta with Skim Milk Medium	510	9	111	180	104	14
Frozen Mocha Coffee Coolatta with Skim Milk Small	360	6	75	130	70	10
Frozen Pumpkin Coffee Coolatta with Cream Large	1040	11	139	260	127	29
Frozen Pumpkin Coffee Coolatta with Cream Medium	790	8	105	200	96	22
Frozen Pumpkin Coffee Coolatta with Cream Small	550	6	71	140	64	15
Frozen Pumpkin Coffee Coolatta with Milk Large	720	12	142	270	139	20
Frozen Pumpkin Coffee Coolatta with Milk Medium	550	9	107	210	104	15
Frozen Pumpkin Coffee Coolatta with Milk Small	390	6	72	150	70	11
Frozen Pumpkin Coffee Coolatta with Skim Milk Large	650	12	143	270	139	18
Frozen Pumpkin Coffee Coolatta with Skim Milk Medium	500	9	108	210	105	14
Frozen Pumpkin Coffee Coolatta with Skim Milk Small	350	7	73	150	70	10
Muffins back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Blueberry Muffin	460	6	76	450	44	13
Chocolate Chip Muffin	550	7	83	470	50	15
Coffee Cake Muffin	590	7	86	480	51	16
Corn Muffin	460	7	72	770	31	13
Honey Bran Raisin Muffin	440	7	74	410	40	12
Pumpkin Muffin	550	7	77	480	41	15
Reduced Fat Blueberry Muffin	410	7	75	620	40	11
Blueberry Munchkin	70	1	9	50	5	2
Cinnamon Cake Munchkin	60	1	6	65	3	2
Cocoa Glazed Munchkin	35	1	6	35	3	1
Cocoa Kreme Puff Munchkin	50	1	7	40	4	1
Double Cocoa Kreme Puff Munchkin	50	1	7	45	3	1
Glazed Cake Munchkin	70	1	8	65	4	2
Glazed Chocolate Cake Munchkin	70	1	8	85	4	2
Glazed Munchkin	70	1	7	80	3	2
Jelly Filled Munchkin	80	1	9	85	2	2
Plain Cake Munchkin	60	1	6	65	2	2
Powdered Cake Munchkin	60	1	7	65	3	2
Pumpkin Munchkin	60	1	9	75	4	2
Sugared Munchkin	60	1	6	65	2	2
Other Bakery back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Apple Fritter	410	6	60	380	27	11
Apple Pie	280	3	36	240	15	8
Biscuit	320	6	35	740	3	9
Brownie	440	3	58	250	49	13
Double Cocoa Fritter	430	5	63	370	30	12
English Muffin	140	4	29	130	2	4
Glazed Fritter	410	6	60	380	27	11
Plain Croissant	330	7	37	370	5	9
Vanilla Cocoa Fritter	440	5	63	360	34	12
Other Hot Beverages back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Dark Hot Chocolate Large	400	3	82	670	62	12
Dark Hot Chocolate Medium	300	2	61	500	47	9
Dark Hot Chocolate Small	200	1	41	330	31	6
Dark Hot Chocolate Xlarge	500	4	102	840	78	15
Dunkaccino® Large	490	4	71	450	54	14
Dunkaccino® Medium	350	3	51	320	38	10
Dunkaccino® Small	240	2	35	220	26	7
Dunkaccino® Xlarge	540	5	78	480	58	15
Hot Chocolate Large	450	4	81	560	62	13
Hot Chocolate Medium	320	3	58	400	44	9
Hot Chocolate Small	220	2	39	270	30	6
Hot Chocolate XLarge	490	5	88	610	67	14
Mint Hot Chocolate Large	420	3	72	530	54	12
Mint Hot Chocolate Medium	310	2	52	390	39	8
Mint Hot Chocolate Small	220	1	36	270	27	6
Mint Hot Chocolate XLarge	520	3	87	650	65	14
Turbo Hot Chocolate Large	450	4	81	560	62	13
Turbo Hot Chocolate Medium	320	3	58	400	44	9
Turbo Hot Chocolate Small	220	2	39	270	30	6
Vanilla Chai	330	11	53	180	45	9
Tea back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Decaffeinated Tea	0	0	0	5	0	0
Decaffeinated Tea with Milk	20	1	1	20	1	0
Decaffeinated Tea with Milk and Sugar	80	1	19	20	19	2
Decaffeinated Tea with Skim Milk	10	1	2	20	2	0
Decaffeinated Tea with Skim Milk and Sugar	70	1	19	20	19	2
Decaffeinated Tea with Sugar	60	0	17	5	17	2
Earl Grey Tea	0	0	0	5	0	0
Earl Grey Tea with Milk	20	1	1	20	1	0
Earl Grey Tea with Milk and Sugar	80	1	19	20	19	2
Earl Grey Tea with Skim Milk	10	1	2	20	2	0
Earl Grey Tea with Skim Milk and Sugar	70	1	19	20	19	2
Earl Grey Tea with Sugar	60	0	17	5	17	2
English Breakfast Tea	0	0	0	5	0	0
English Breakfast Tea with Milk	20	1	1	20	1	0
English Breakfast Tea with Milk and Sugar	80	1	19	20	19	2
English Breakfast Tea with Skim Milk	10	1	2	20	2	0
English Breakfast Tea with Skim Milk and Sugar	70	1	19	20	19	2
English Breakfast Tea with Sugar	60	0	17	5	17	2
Freshly Brewed Sweetened Iced Tea	80	0	20	0	19	2
Freshly Brewed Tea with Milk	20	1	1	20	1	0
Freshly Brewed Tea with Milk and Sugar	80	1	19	20	19	2
Freshly Brewed Tea with Skim Milk	10	1	2	20	2	0
Freshly Brewed Tea with Skim Milk and Sugar	70	1	19	20	19	2
Freshly Brewed Tea with Sugar	60	0	17	5	17	2
Freshly Brewed Unsweetened Iced Tea	5	0	1	0	0	0
Freshly Brewed Unsweetened Iced Tea Large	10	0	2	5	0	0
Freshly Brewed Unsweetened Iced Tea Medium	5	0	2	0	0	0
Freshly Brewed Unsweetened Tea	0	0	0	5	0	0
Green Tea	0	0	0	5	0	0
Green Tea with Milk	20	1	1	20	1	0
Green Tea with Milk and Sugar	80	1	19	20	19	2
Green Tea with Skim Milk	10	1	2	20	2	0
Green Tea with Skim Milk and Sugar	70	1	19	20	19	2
Green Tea with Sugar	60	0	17	5	17	2
Peach Flavored Iced Tea	15	0	2	0	0	0
Peach Flavored Sweetened Iced Tea	90	0	21	0	19	2
Raspberry Flavored Iced Tea	15	0	2	0	0	0
Raspberry Flavored Sweetened Iced Tea	90	0	21	0	19	2
Sweet Tea – Large	310	0	80	10	78	9
Sweet Tea – Medium	230	0	60	5	58	7
Sweet Tea – Small	160	0	40	5	39	4
Wake-Up Wrap back to top
	Calories	Protein (g)	Total Carb (g)	Sodium (mg)	Sugar (g)	Weight Watchers
Bacon, Egg & Cheese Wake-Up Wrap	180	9	14	520	1	5
Egg & Cheese Wake-Up Wrap	150	7	13	420	1	4
Egg White Turkey Sausage Wake-Up Wrap	150	10	14	420	2	4
Egg White Veggie Wake-Up Wrap	150	9	14	360	1	4
Ham, Egg & Cheese Wake-Up Wrap	170	10	14	560	1	5
Hot and Spicy Wake-Up Wrap	190	10	14	500	1	5
Sausage, Egg & Cheese Wake-Up Wrap	260	12	14	680	1	7

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