Denny’s Nutrition Facts & Calorie Information

Denny's Menu Nutritional Guide: Food Data & Values

Are you looking for a Denny’s calorie counter online? Well, the chart below will help you find nutritional information about Denny’s menu items.

Jump to:


CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers


back to top

Chocolate Milk – small180930178285
Chocolate Milk – large2801446280448
Coffee (all)000000
Frosty Roast™ Frozen Coffee3800431404211
FUZE® Raspberry Tea7001910192
Hot Chocolate100328219244
Hot Tea / Herbal Tea000000
Iced Coffee11001630163
Iced Tea000000
Lemonade Iced Tea700190192
Mango Lemonade2100550546
Milk – small130812100123
Milk – large2201420180206
Strawberry Lemonade2001500486
Strawberry Mango Pucker™22005610526
Groovy Mango27017145648
Orange Grove12012930223
Strawberry Banana Bliss25036530497


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
All-American Slam® (add choices)7703751360021
Belgian Waffle Slam®76029341350221
Fit Slam®36024468201610
French Toast Slam®780286615101521
Lumberjack Slam® (add choices)1000427330101327
Original Grand Slam®830297119901323
The Grand Slamwich® w/ hash browns1530529736901142


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Fit Fare® Omelette35030258501610
Meat Lover’s Omelette w/ hash browns (add bread choice)102053372490628
Moons Over My Hammy Omelette™ w/ hash browns (add bread choice)73039312530520
Philly Cheesesteak Omelette w/ hash browns (add bread choice)89046382530824
Ultimate Omelette® w/ hash browns (add bread choice)87035371850724
Veggie-Cheese Omelette w/ hash browns (add bread choice)65028371410618


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bacon Avocado Burrito w/ hash browns1060359824101129
Banana Pecan Pancake Breakfast7502913115906221
Blueberry Pancake Breakfast w/ scrambled eggs (add choices)590218514102616
Country-Fried Steak & Eggs w/ hash browns (add bread choice)69031461850219
Moons Over My Hammy® (add choices)74039402420320
T-Bone Steak & Eggs (add choices)79011042070020

Build Your Own grand Slam

back to top

BUILD YOUR OWN GRAND SLAMCaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bacon Strips705123002
Buttermilk Biscuit19032457025
Chicken Sausage Patty (1)1107026013
Eggs (2)25013123507
Egg Whites (2)5011118001
English Muffin w/o margarine13042525013
Grilled Ham Slice12014871063
Grits w/ margarine2205441506
Hash Browns21022665016
Hearty Breakfast Sausage35014350830147
Oatmeal w/ milk & brown sugar240648220277
Pancakes, Buttermilk3308671170129
Pancakes, Hearty Wheat310106495048
Sausage Links1605132504
Seasonal Fruit701187172
Slices of Toast w/ margarine27053111047
Turkey Bacon Strips506133002
Yogurt, Low Fat160630100254

Breakfast Sides

back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bacon Strips1409146714
Bagel & Cream Cheese330115561069
Buttermilk Biscuit19032457025
Cheddar Cheese Hash Browns30082678028
Chicken Sausage Patty (2)22015153016
Eggs (each) 2 oz = 1 egg1257011803
Egg Whites5011118001
English Muffin w/o margarine13042525013
Everything Hash Browns w/ onions, Cheddar cheese & country gravy3408331010310
Grilled Ham Slice12014871063
Grits w/ margarine902151503
Grits w/ margarine2205441506
Hash Browns21022665016
Hearty Breakfast Sausage35014350830147
Oatmeal w/ milk & brown sugar240648220277
Pancake Puppies®490610110205314
Red-Skinned Potatoes19042862705
Sausage Links (4)32010265009
Seasonal Fruit701187172
Slices of Toast w/ margarine27053111047
Turkey Bacon Strips10012266003
Yogurt, Low Fat160630100254

55+ Menu

back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Senior Belgian Waffle Slam® w/ egg5201725890114
Senior Brooklyn Spaghetti & Meatballs (add choices)84040651880523
Senior Country-Fried Steak w/ bread (add choices)70021411320015
Senior Fit Fare® Grilled Chicken54048528102214
Senior Fit Fare® Omelette48025736404314
Senior French Toast Slam® w/ egg (add choices)5502035900915
Senior Grilled Cheese Deluxe Sandwich (add choices)52016491440514
Senior Grilled Chicken w/ bread (add choices)3703921710010
Senior Omelette (add choices)440258770312
Senior Scrambled Eggs & Cheddar Breakfast820347221501322
Senior Starter™ (add choices)2109129006


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Build Your Own Sampler™ – Cheese Quesadilla65024471270317
Build Your Own Sampler™ – Chicken Strips285172092008
Build Your Own Sampler™ – Jalapeño Bottle Caps®300338101938
Build Your Own Sampler™ – Mozzarella Cheese Sticks2801929124027
Build Your Own Sampler™ – Onion Rings816119018191024
Build Your Own Sampler™ – Chips & Queso5001667400114
Pancake Puppies®8501116917109023
Pancake Puppies®490610110205314
Chicken Strips w/ Buffalo Sauce73043523450020
Chicken Strips w/ Sweet & Tangy BBQ Sauce830438328302923
Mozzarella Cheese Sticks (add sauce)56038582480315
Grilled Chicken & Sausage Quesadilla121057682620933
Smothered Cheese Fries w/ ranch dressing90821641020227
Zesty Nachos13205413522601037
Half Size Zesty Nachos66028671160518

Soups, Salads, and Sides

back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Avocado Chicken Caesar Salad w/ dressing & bread83051321640323
Bacon Strips705123002
Broccoli & Cheddar Soup (bowl)37094816501410
Broccoli & Cheddar Soup (cup)250632110097
Caesar Salad w/ dressing4501138960213
Chicken Deluxe Salad-Grilled Chicken (add choices)42041161140711
Chicken Deluxe Salad-Chicken Strips (add choices)57033431550716
Chicken Noodle Soup (bowl)1401517113024
Chicken Noodle Soup (cup)110101175013
Chili (bowl)400234220201211
Chili (cup)2801628136088
Clam Chowder (bowl)300616187006
Clam Chowder (cup)20048124704
Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread45038468403612
Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread3203723600189
French Fries, salted510659110014
Garden Salad w/o dressing1207715043
Grilled Chicken Cobb Salad w/ bread82061431290422
Hash Browns21022665016
Loaded Baked Potato Soup (bowl)4209231710612
Loaded Baked Potato Soup (cup)310816120049
Prime Rib Cobb Salad w/ bread76041461480421
Onion Rings816119018191024
Seasoned Fries6306481010018
Tortillas (3)26074066037
Vegetable Beef Soup (bowl)1681023154945
Vegetable Beef Soup (cup)112715103223


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bacon Lover’s BLT (add choices)68025401450518
Chicken Avocado Sandwich w/ Fit Fare® fresh veggies490435125301412
Club Sandwich (add choices)63032511850817
Hickory Grilled Chicken Sandwich (add choices)900506814201124
Prime Rib Philly Melt (add choices)68038512000619
The Super Bird® (add choices)54033432150415

Build Your own Burger

back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Beef Patty35529043709
Grilled Seasoned Chicken Breast19635135905
Turkey Patty33020036006
Veggie Patty164161949144
Cheddar Bun28094749078
Grilled Potato Bread316106357349
Sesame Seed Bun22074035036
Whole Wheat Bun19483634885
American Cheese814139602
Cheddar Cheese765012002
Pepper Jack Cheese704019002
Swiss Cheese744133812
BBQ Sauce55015232142
Chipotle Sauce28027921
Fresh Avocado80144002
Fried Egg1206012503
Grilled Onions60035602
Hash Browns8011024912
Jalapeños, sliced92251300
Onion Tanglers™17921817925
Pico de Gallo11036710
Ranch Dressing1220018203
Red Onions501010
Sautéed Mushrooms59125712


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Bacon Avocado Cheeseburger (add choices)97046501830626
Bacon Slamburger™ (add choices)88050551530523
BBQ Bacon Cheddar Burger w/ fries15205412622202442
Fit Fare® Cali Jack Turkey Burger w/ broccoli750305311401517
Double Cheeseburger (add choices)112074492500729
Macho Nacho Burger860486819801323
Mushroom Swiss Burger (add choices)72043511660819


back to top

DINNERCaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Brooklyn Spaghetti & Meatballs1220571082460733
Chicken Loaded Potato Skillet94052622770426
Chicken Strips w/ bread (add choices)76044841830021
Country-Fried Steak w/ gravy & bread (add choices)76032531920021
Fish & Chips w/ French Fries (add side)1330381321930737
Fit Fare® Sirloin Steak w/ Whole Grain Rice and Steamed Zucchini & Squash53051461910229
Fit Fare® Sweet & Tangy BBQ Chicken w/ Broccoli & Mashed Potatoes & Gravy650765518803017
Fit Fare® Tilapia Ranchero4505340930314
Prime Rib & Chicken Sizzlin’ Skillet930686523401125
Sirloin Steak w/ bread (add sides)47049211590027
Slow-Cooked Pot Roast69051912120423
Sweet & Tangy BBQ Chicken w/ bread, Cheddar Mashed Potatoes & Sweet Petite Corn940829019003625
T-Bone Steak & Breaded Shrimp w/ bread (add choices)1050735629001128
T-Bone Steak w/ bread (add choices)820101242270021
Tilapia Ranchero w/ Cheddar Mashed Potatoes & bread65057381260316

Dinner Sides

back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Dippable Veggies w/o dressing30158541
French Fries, salted510659110014
Fresh Steamed Zucchini & Squash15135020
Fresh Sautéed Zucchini & Squash601310522
Golden-Fried Shrimp19092075055
Hash Browns21022665016
Mac ‘n Cheese1405920014
Mashed Potatoes10022038713
Red-Skinned Potatoes19042862705
Smoked Cheddar Mashed Potatoes13031846714
Sweet Petite Corn130426063
Whole Grain Rice22754362206


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Banana Caramel French Toast Skillet8703011712505224
Fit Fare® Veggie Skillet3302044145099
Hearty Breakfast Skillet99041362130520
Santa Fe Skillet71033301490520
Ultimate Skillet74027341470521


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Balsamic Vinaigrette, Low Fat350714071
BBQ Sweet & Spicy110030470283
Bleu Cheese Dressing1101122013
Caesar Dressing1001030003
Fat Free Italian Dressing90336720
Fat Free Ranch Dressing250523011
French Dressing740824842
Honey Mustard Dressing1600514044
Maple-Flavored Syrup10004045404
Marinara Sauce351525021
Pico de Gallo211512531
Ranch Dressing12200182143
Sour Cream91122303
Sugar-Free Maple-Flavored Syrup300129401
Thousand Island Dressing1070527543
Whipped Margarine15001000


back to top

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers
Apple Pie4804675803513
Banana Split810121251909523
Caramel Apple Crisp74071345708921
Caramel Topping190144110335
Chocolate Topping11002820213
Chopped Nuts19086016
Floats (Barq’s® Root Beer or Coca-Cola®)4306691206312
Glazed Pecans200118135136
Hot Fudge Brownie a la Mode83091225209524
Hot Fudge Topping15012365224
New York Style Cheesecake5109433703114
OREO® Cookie Pieces11011611093
Strawberry Topping6001410132

Go to the Top


  • Nicky says:

    Delighted to find the WW points in your nutritional value table. That is awesome!!!

  • May says:

    Really enjoy the build your own veggie burger, always order it when I visit. I thank Denny’s for having such a great choice.

Leave a Reply:

Your email address will not be published. Required fields are marked *

Please only comment if you have worked for this company before.

This site uses Akismet to reduce spam. Learn how your comment data is processed.