Dairy Queen Nutrition Facts & Calorie Information

Dairy Queen Menu Nutritional Guide: Food Data & Values


Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chicken & 7 Biscuits Chicken Strip Basket
4 pc119052058170.56030801297536
6 pc1540680762118540801638749
Dipped Dreamsicle
Small3201401512025100400316
Medium4602002218030140580448
Large65027030240.5452008206312
Mint Chip Shake
Small55022024191451907006112
Medium70027030231552409218015
Large101043047381.575330127111021
Raspberry Chip Shake
Small47021023181351705624711
Medium66031034271452107746314
Large91041046361.56530010758820

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Blizzard®

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Frosted Animal Cookie
Mini4101601890.540140550458
Small71028032161652309407612
Medium10104104623190330133010717
Large129053059301.5115420169013621
Brownie Dough
Mini400150179030170562458
Small740290331715032010348115
Medium10504304824165460145611420
Large140059065321.580610193815027
Butterfinger®
Mini350110127030150521419
Small52016018110.5402307615813
Medium730230261515533010728118
Large9703103420175440142210824
Choco Brownie Xtreme
Mini4001501710030180562459
Small62025028150.5402808636812
Medium810330362115537011148716
Large11204605228170510154612022
Choco Dipped Strawberry
Mini310100117030110461397
Small52017019130.5501807916712
Medium720230251816525011029416
Large9102903222180310140312020
Chocolate Chip Cookie Dough
Mini420140169030220611468
Small71025028160.54538010417612
Medium10303704124160570151211117
Large13404805332175740195314322
Heath®
Mini370140159030180530468
Small60023025160.5503008417411
Medium8603303723165440119110616
Large115045050321.585590159214220
M&M’s®
Mini63019021130.5502109918513
Small370110128030125581508
Medium8002402717160250124210716
Large11003203623180350173315022
OREO® Cookie
Mini380130147030180560448
Small62021024120.5403009117012
Medium790280311515040011718814
Large11404004421175570169212821
OREO® Mocha Fudge
Mini410150169030190601478
Small740270301715034010828414
Medium10103704123160470147311218
Large132049054301.580610191314623
Reese’s® Peanut Butter Cups
Mini360130147030170501439
Small57021023120.5452907916815
Medium750280311616038010228819
Large10003804221180510136311825
Royal New York Cheesecake Filled with Strawberry
Mini4501601880.540220651538
Small750290321517538010228214
Medium104041046211.5105530140211219
Large135054061282135700177314125
Royal Rocky Road Trip Filled with Marshmallow
Mini5001701980302307325711
Small830320361515041011348719
Medium11804705221165590160712227
Large151063070271.585770199915135
Snickerdoodle Cookie Dough
Mini4001401680.530180561428
Small71026029131503209827313
Medium970370411817045013539918
Large128049054241.590590178413023
Snickers® Blizzard
Mini350100127030150530458
Small61018020110.5502609217814
Medium8002502815165340120110219
Large10603203620180450162213824
Turtle Pecan Cluster
Mini4001701810030160521428
Small67028031160.5502708626913
Medium900430482616034010538516
Large13106106838180500158412623

Health Tips:

  • Blizzards: The most popular of Dairy Queen’s cold treats, Blizzards come in mini, small, medium and large sizes. Depending on the flavor, a standard medium Blizzard averages about 720 to 1,200 total calories, with a range of 25 to 50 grams of fat. A healthier Blizzard option is the mini, which weighs in at around 310 to 500 calories and between 10 and 20 grams of fat.

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Shakes

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Banana
Small47017019131451906415313
Medium59020022161552408316816
Large75024027191.57531010928821
Chocolate Cake
Small59020022120.5803408517113
Medium82025028161100450126210617
Large106031035201125580168314321
Strawberry Cake
Small59020022120.5803408617213
Medium7402402614110042011229516
Large96030033181125530147312520
Caramel
Small55018020141502407906513
Medium75022025171.56533011509317
Large98028031211.585450154012422
Chocolate
Small53017019141452207716713
Medium710210231616029011019616
Large92025028191.575390147212821
Hot Fudge
Small55020022171452407506113
Medium75027030231.56033010518517
Large99034038291.575440140111223
Make It A Malt Adds
Small6050.50005012081
Medium801010.50580181121
Large110101105105231162
Peanut Butter
Small64031034161453706715416
Medium93048053201605909136922
Large125065072261.57583011948930
Strawberry
Small49017019141452006805913
Medium63020023161602609218016
Large80025027191.575340120110521
Vanilla
Small52017019141502007306513
Medium66021023161602609708516
Large86026029201.580340127011222

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Moolatté®

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Caramel
Small4901401511130190810698
Medium620160181314024010308710
Large7801902115150320135011313
Mocha
Small5001601812130180761679
Medium62021023141402409428211
Large7802602916150310121210614
Vanilla
Small4501301411130150740677
Medium5601501712135190930849
Large7001701914145240121010912

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Misty® Slush

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Mango Misty® Freeze
Small39090106030130690608
Medium4901101280.5401708607510
Large6401401510150210115010112
Mango Misty® Slush
Small2300000035570550
Medium2900000045740710
Large3900000060990950
Tropical Lemonade Twisty Misty
Small2800000035710690
Medium3800000045980940
Large500000006012801230
Misty® Freeze
Small36090106030130620558
Medium4501101280.5401607706810
Large590140151015021010209012
Misty® Slush
Small2000000035500500
Medium2600000040650640
Large3400000055860850

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Curl On Top Treats

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Banana Split5201201490.530150944749
Brownie and OREO® Cupfection7202002390.55533012229610
Fudge Stuffed Cookie64030033170553808035510
Peanut Buster Parfait71027031180.5353409536817
Triple Chocolate Brownie540220259045260743578

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Sundaes

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Caramel Sundae
Small3007085025130500406
Medium4301001170.535190730589
Large600140161015526010208112
Chocolate Sundae
Small2706074.5025110481416
Medium40090106030160701608
Large5601301490.5452209718412
Hot Fudge Sundae
Small30090108025125460366
Medium43013015110.535190661529
Large61019021161502609317313
Peanut Butter Sundae
Small380190227025260391289
Medium56029032100303805624013
Large78040044130.5455207935818
Pineapple Sundae
Small2306074.502585380336
Medium33090106030120541478
Large4801201490.5451707716712
Strawberry Sundae
Small2406074.502595390346
Medium34090106030135561498
Large4901201490.5451908016912
  • Ice Cream: Dairy Queen’s famous lineup of frozen desserts are not the most nutritious items on their menu, but some are lighter than others. A medium-sized ice cream cone or sundae typically contains between 300-700 calories, while the brand’s popular Blizzards include as many as 1100 calories in a regular serving. Sugar- and dairy-free alternatives are a lower-calorie option for health-conscious customers.

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Cones

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chocolate Cone
Kids’160455301560250174
Small2407074.502590360256
Medium34090106030130520358
Large4801301590.5451907305012
Butterscotch Dipped Cone
Small3201301512025105400326
Medium4601902117030150590458
Large64027030230.5452208306312
Cherry Dipped Cone
Small320140151202595400316
Medium4602002218030140580448
Large65027030240.5452008206212
Chocolate Dipped Cone
Kids’200809701565280204
Small320130151202595401306
Medium4601902217030140581439
Large64027030230.5452008116013
Vanilla Cone
Kids’160404.530.21565250184
Small2206074.502590340266
Medium32090106030130500368
Large4501201490.5451807105212

Health Tips:

  • Ice Cream Cones: The eatery’s classic treats include multiple ice cream flavors with the option of regular or dipped cones. Regular medium cones total about 350 calories and 10 grams of fat, while dipped options add about 120 calories and 10 grams of fat to the order. A much healthier Dairy Queen ice cream cone is the undipped kid’s size, which only amounts to about 160 calories and 5 grams of fat.

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Cake

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Oreo Blizzard Cake
Oreo Blizzard Cake, 10″691026902992096345313095817734111
Oreo Blizzard Cake, 10 (RTD)”697026902982143.5355367097926715102
DQ Signature All Occasion Cake
DQ Signature All Occasion Cake, 10″584021202361784.5460315088530646120
DQ Signature All Occasion Cake (Store Made), 10″557020102231696365241081212618106

Health Tips:

  • Ice Cream Cakes: Dairy Queen ice cream cakes are available in 8- and 10-inch round and 11″ x 14″ sheet sizes. An 8-inch Oreo Blizzard cake comes in at around 4,500 calories, 200 grams of fat and 600 grams of carbs. Health-conscious patrons should consider the Oreo Mini Blizzard cake instead, which comes in at about 1,800 calories, 70 grams of fat and 250 grams of carbs.

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Cupcakes and DQ Treatzza Pizza

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cupcakes
Swirl with Bright Quins Cupcake4501601814030190631508
Blue Striped Swirl Cupcake4401601814030190641498
Choco Brownie Treatzza
Slice190901060595261183
Whole Pizza15606907750150750208814422
Heath® Treatzza
Slice19080960590261192
Whole Pizza14806106848160740207514920
M&M’s® Treatzza
Slice20080970585281203
Whole Pizza16306707456150700227616022
Reese’s® Treatzza
Slice2009010605110241173
Whole Pizza15807408247150870196713525

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Novelties

CaloriesFat Calories Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Buster Bar
Manufactured2850160017710719510902741822361
Store Made26501450161951.59011602551820163
Dilly Bar
Manufactured13406707461185340153412720
Store Made12106407159175300128310819
DQ Sandwich
6 Pack11002803118165780182310423

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Smoothies

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Mango Pineapple
Small2600000085611553
Medium34000000125801724
Large42000000170991896
XLarge6000000021014111277
Strawberry Banana
Small2700000095632553
Medium36000000135853735
Large450500001801063916
XLarge6305000023014951288
Tripleberry
Small2900000085681633
Medium38000000125902835
Large4700000017011121026
XLarge6700000021015831468

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Julius® Originals

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Orange Julius
Small2000000035500481
Medium2600000045650621
Large4000000070990952
Strawberry Banana Julius
Small330404.54.50075712641
Medium460607700105993862
Large67090990015014641293

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Mobile Add Ons

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cheese
American Cheese503542.50152401012
Pepper Jack Cheese50404.530152500003
Shredded Cheese60404.52.5015851003
Swiss Cheese60404.53015300004
Meat
Applewood Smoked Bacon50353.510101900004
Jalapeno Bacon201520.5 5500001
GrillBurger Patty2001401661604000016
Burger Patty1601101250.5503000013
Veggies
Diced Tomato50000001010
Lettuce50000001000
Onion50000001000
Pickles000000950000
Tomato50000001000
Sauce
BBQ30000001107060
Chili Dog Sauce40252.51051602012
FlameThrower Sauce9090101.5051351000
Ketchup15000001304030
Mayo110110122010650000
Yellow Mustard550000850000
Ranch50505105951000
Banana
Shake, Malt4000000010150
Brownie Pieces
Mini/Small Blizzard603031.500508151
Medium/Large Blizzard1206063059517191
Butterfinger® Pieces
Mini/Small Blizzard80303.51.5004512172
Medium/Large Blizzard1706073.50090241143
Caramel Topping
Mini/Small Blizzard4550.50002510070
Sundae, Shake, Malt, Moolatte, Medium/Large Blizzard901010.50545200141
Cheesecake Pieces
Mini/Small Blizzard503032015405031
Medium/Large Blizzard1006063.5025859062
Choco Chunks
Mini/Small Blizzard35202.520004040
Medium/Large Blizzard70404.540009171
Chocolate Cone Coating
Ultimate Frappe7060660004030
Chocolate Topping
Mini/Small Blizzard500000015120110
Sundae, Shake, Malt, Medium/Large Blizzard900000030221200
Cocoa Fudge
Ultimate Frappe905061.5004510181
Cookie Dough Pieces
Mini/Small Blizzard150607300105210121
Medium/Large Blizzard29012014605210421242
Fudge
Mini/Small Blizzard50202200257070
Medium/Large Blizzard10040440050151131
Hot Fudge Topping
Sundae, Shake, Malt, Ultimate Frappe, MooLatte100303.53.50045150101
M&M’s® Candies
Mini/Small Blizzard90303.520015140121
Medium/Large Blizzard1806074.50525271242
OREO® Cookie Pieces
Mini/Small Blizzard12050620075180111
Medium/Large Blizzard180809300115271171
Peanut Butter Topping
Mini/Small Blizzard453540.500452011
Sundae, Shake, Malt, Medium/Large Blizzard12090101.5001156122
Pineapple Topping
Sundae300000007070
Reese’s® Peanut Butter Cup Pieces
Mini/Small Blizzard904552006010192
Medium/Large Blizzard18090103.505125201184
Strawberry Topping
Mini/Small Blizzard2500000107060
Sundae, Shake, Malt, Medium/Large Blizzard600000015141130
Vanilla Syrup
Shake, Malt, MooLatte250000006060

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Combos

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
GrillBurger
1/2 lb. Cheese GrillBurger80044049202.515010304421246
1/2 lb. FlameThrower GrillBurger98063070252.51751380402949
1/4 lb. Bacon Cheese GrillBurger63032036131.510012204421233
1/4 lb. Cheese GrillBurger54026029111809604321226
Cheeseburgers
Cheeseburger400170188160910361822
Deluxe Cheeseburger66022025917088086103128
1/3 lb. Double with Cheese56028031131.51101040361836
Signature Stackburger
Two Cheese Deluxe- Double63034038161.51201500361838
Two Cheese Deluxe- Triple84049054242.51751930371955
Original Cheeseburger3701501781551150341722
Original Cheeseburger – Double58030033161.51151580361838
Original Cheeseburger – Triple790440482321702000371855
Bacon Two Cheese Deluxe – Double73041045191.51401860361846
Bacon Two Cheese Deluxe – Triple94055061262.51952280371963
Bacon Cheeseburger51026029111851150341729
Loaded A.1. Steakhouse – Double83045050191.514020404921247
Loaded A.1. Steakhouse – Triple103059065272.520024705021363
FlameThrower – Double71041046191.51351400351743
FlameThrower – Triple92055061272.51901810351760
Chicken Sandwich
Chicken Bacon Ranch Sandwich5001802080751030463332
Crispy550250284.5060980493525
Grilled390140152.5065970341529
Turkey Sandwhich
Turkey BLT5802502890901550453334

Health Tips:

  • Sandwiches: The chain offers a slew of burgers and sandwiches that vary in calorie and nutrient content. Heavier items include their half-pound Flamethrower spicy burger, which packs in nearly 1000 calories and over 1000mg of sodium. Comparatively, their grilled chicken sandwich contains only about 400 calories and less than 20g of fat, making it a suitably lighter option.

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Chicken & Salads

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Chicken BLT Salad
Chicken BLT Salad – Crispy4001902160601070284526
Chicken BLT Salad – Grilled280100114.5090980123534
Chicken Strips
Chicken Strips – 3 pc360160182.5045990282022
Side Salad
Side Salad2500000155231

Health Tips:

  • Chicken: The company’s fried chicken basket meals, consisting of chicken strips, Texas toast and fries, are a popular choice with many patrons. A basket comes in at over 1000 calories and 2000mg of sodium, making it ideal for splitting with a friend. The included dipping sauces, from country-style gravy to honey mustard sauce, tack on another 80-250 calories to this meal.

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Hot Dogs

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cheese Dog39022024101501000271316
Chili Cheese Dog42024026111551070281418
Chili Cheese Dogs (2)85047053222.51102140562736
Chili Dog360190228140970271414
Classic Hot Dog330170198135820251312

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Kids

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Fruit
Applesauce4500000011270
Banana110500000273141
Entrées
Chicken Strips – 2 pc240110122030660191015
Classic Hot Dog330170198135820251312
Hamburger3501301460.550670351720
Sides
Fries18070810037024202
Drinks
Milk110252.51.5010130120128

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Snacks & Sides

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Cheese Curds
Regular5003003419085990260124
Large100060067380.51651960520349
Fries
Regular2901201320059039303
Large4701902130095063415
Chips
Doritos® Nacho Cheese Tortilla Chips2401301420036028203
Lay’s® BBQ Potato Chips2301401520023023233
Lay’s® Potato Chips – Original2401401620025023213
Oven Baked Lay’s® Original Potato Crisps13020200015026222
Pretzel Sticks
Pretzel Sticks with Zesty Queso330809305206052279
Onion Rings
Regular360140162.50084048236
Large540210243.500126071359

Health Tips:

  • Sides: Side dishes from Dairy Queen offer a range of high- to low-calorie options. On the lower end, a regular-sized order of fries contains just under 300 calories and about 600mg of sodium. Conversely, their fried cheese curds boast a substantially higher count, clocking in at about 500 calories and over 1000mg of sodium for a regular order.

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Dressing, Sauces, & Dips

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Dipping Sauce
Country Gravy Dipping Sauce70404.51.5003606010
BBQ Dipping Sauce Cup9000000430211161
Wild Buffalo Dipping Sauce Cup90901010010001000
Zesty Queso Dipping Sauce110901030105703012
House Made Hidden Valley Ranch Dipping Sauce Cup2202002240203703021
Honey Mustard Dipping Sauce Cup240180203015450150141
Dressing
Marzetti Light Italian Dressing151010007302020
Marzetti Fat Free California French Style Dressing400000027010080
Marzetti Light Ranch Dressing60202.50002209131
Marzetti Balsamic Vinaigrette Dressing130110122004704040
Marzetti Creamy Caesar Dressing1801701830104002011
Marzetti Dijon Honey Mustard180150162.50102307070
Marzetti Honey French Dressing190140152.500300130120
Marzetti Blue Cheese Dressing2001902140254302011
Marzetti Thousand Island Dressing2101902130203106060

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Local Favorites

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
BBQ Sandwich2806072.50257503921214
Chili Cheese Fries990470521415022801079425
Corn Dog24012013302539025276
Mega Chili Cheese Dog760440492021001910492632
Pork Tenderloin Sandwich600310347045990523721
Steakfinger Basket94046051130.5502120975323
Wild Alaskan Fish Sandwich420140163030960501717

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Breakfast

CaloriesFat CaloriesFat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)
Biscuit Sandwich
Biscuit Sandwich with Bacon4202402690190940191114
Biscuit Sandwich with Ham3501601860185980191113
Biscuit Sandwich with Sausage4102302590190750181113
Entrées
Breakfast Bowl – Gravy830530591943601690424230
Chicken and Gravy Burrito320140155195840312115
Chicken Strips (2)240110122030660191015
Country Platter with Ham86038042130.53652350603228
Eggs (2)1508093034034020012
Sausage Biscuit Twin Pak69037042140401160341213
Sausages (2)1901501760402900008
Steak Fingers (2)230140154.502543015108
Ham (2)6015210207202019
Coffee
12 oz50000050000
16 oz500000100001
Milk
12 oz22080960352102102115
16 oz2801001170452602702718
Orange Juice
Orange Juice Bottle1900000025440403
Pancakes
Pancake Platter with Bacon7303804214012019706031129
Pancake Platter with Ham390809308014106131118
Pancake Platter with Sausage52022024801009806041117
Pancakes (3)2604551.504553046387
Cheese
American Cheese503542.50152401012
Pepper Jack Cheese50404.530152500003
Shredded Cheese60404.52.5015851003
Swiss Cheese60404.53015300004
Sides
Hash Browns1801101220036018201
Lil’ Donuts290130147015300371173
Bacon (3)3903203512060128010120

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Founded in Illinois in 1940, Dairy Queen is one of the oldest fast-food chains in America. Today, the brand boasts over 6,000 locations across the U.S., Canada and the globe. In 1988, the company acquired the Orange Julius brand, folding its famous frosty beverages into the menu and operating numerous hybrid franchises around the world.

While the brand is perhaps most famous for its frozen desserts, including the iconic Blizzard soft-serve treat, Dairy Queen offers a full menu of breakfast, lunch and dinner items. Patrons can enjoy combo meals featuring burgers, sandwiches and chicken tender baskets. Sides, such as fries, cheese curds and onion rings help round out the meal.

Comments

  • E. Dyck says:

    My two friends & I had the $7.00 special at our Dairy Queen on Thursday last. We sat in & the food was great, & good service in these difficult times. There is not much pleasure these days, but that time spent there was very pleasant, for us old folks.
    Evelyn

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