A popular purveyor of submarine sandwiches, Cousins Subs operates around 125 locations primarily situated throughout the American Midwest. Founded in Milwaukee, WI, in 1972, the restaurant chain caters to patrons seeking fast food options and better value. Menus feature signature sub sandwiches made with meats, cheeses, and assorted veggies on five styles of homemade breads, including pretzel, parmesan asiago, garlic herb, multigrain, and traditional Italian (white). Other items featured on available menus include soups, salads, French Fries, cheese curds, chips, and desserts.

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Health Tips:

  • Subs – Most 5″ subs contain less than 500 calories without add-ons. Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories.
  • Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets.
  • Most salad offerings contain 20g of carbohydrates or less and no more than 400 calories
  • Soup – Cousins Subs soups contain no less than 750mg of sodium and, in some cases, over 1,700mg.
  • Cheese Curds – Patrons should expect to consume close to 500 calories, nearly 40g of fat, and around 800mg of sodium when eating cheese curd orders.
  • Cookies – Most of the cookies boast around 200 calories and 10g of fat per serving.

FAQs

Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers

Sub Sandwiches

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5″ Mini Garden Provolone 500 23 37 960 14
5″ Mini Ham & Provolone 390 19 33 1000 10
5″ Mini Tuna 313 15 25 531 9
5″ Mini Turkey Breast 310 16 34 1190 9
5″ Mini Meatball & Provolone 390 22 35 1010 10
7 1/2″ Chicken Salad 570 25 64 1170 15
7 1/2″ Seafood 600 19 60 1480 16
7 1/2″ Big Daddy 1470 71 55 4000 40
7 1/2″ BLT 600 12 49 1150 16
7 1/2″ Cheese Steak 680 46 50 1580 18
7 1/2″ Chicken Breast 580 35 49 930 15
7 1/2″ Chicken Cheddar Deluxe 680 35 53 1670 18
7 1/2″ Club 720 41 55 2360 20
7 1/2″ Double Cheese Steak 1090 80 50 2460 29
7 1/2″ Garden Provolone 880 39 65 1620 25
7 1/2″ Ham & Provolone 680 32 53 1730 19
7 1/2″ Italian Cheese Steak 930 56 55 2010 25
7 1/2″ Italian Special 980 44 52 2140 26
7 1/2″ Meatball & Provolone 700 42 57 1860 19
7 1/2″ Pepperoni Melt 800 38 53 2140 22
7 1/2″ Philly Cheese Steak 710 39 52 1580 19
7 1/2″ Roast Beef & Cheddar 710 41 52 1100 18
7 1/2″ Tuna 720 32 52 1180 19
7 1/2″ Turkey Breast 530 26 53 1810 15
7 1/2″ Wisconsin Steak & Brat 1040 51 69 2230 27
7-1/2″ Cubano 760 47 52 2880 19
7-1/2″ Pulled Pork & Slaw 580 33 57 1950 12

Better Breads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
5″ Garlic Herb Bread 120 5 22 257 3
5″ Italian Bread 120 5 22 257 3
5″ Multi Grain Bread 120 5 22 257 3
5″ Parmesan Asiago Bread 124 5 22 269 3
7 1/2″ Garlic Herb Bread 240 10 44 513 6
7 1/2″ Italian Bread 240 10 44 513 6
7 1/2″ Multi Grain Bread 240 10 44 513 7
7 1/2″ Parmesan Asiago Bread 248 11 45 538 6
Pretzel Bread 300 8 52 310 8

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Almond Berry Chicken Salad 440 34 37 560 12
BBQ Ranch Dressing 130 0 2 370 3
Fat Free Raspberry Vinaigrette 40 0 9 370 1
Gourmet Garden Salad 230 14 21 390 7
Gourmet Garden Salad w/Chicken 340 37 21 610 10
Ranch Dressing 160 0 3 400 4
Ranch Dressing 160 0 3 400 4
Turkey Bacon Delight 370 23 23 1330 10

Soups

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Cheddar Cauliflower (Large) 179 6 21 1471 5
Cheddar Cauliflower (Regular) 114 4 13 936 3
Cheddar Cheese Soup (Large) 316 11 29 1705 9
Cheddar Cheese Soup (Regular) 201 7 18 1085 5
Chicken & Dumplings Soup (Large) 234 15 26 1334 6
Chicken & Dumplings Soup (Regular) 149 10 17 849 4
Chicken Noodle Soup (Large) 179 10 25 1430 5
Chicken Noodle Soup (Regular) 114 6 16 910 3
Chicken with Wild Rice Soup (Large) 344 19 21 1416 8
Chicken with Wild Rice Soup (Regular) 219 12 13 901 5
Chili (Large) 344 25 41 1691 11
Chili (Regular) 219 16 26 1076 7
Cream of Broccoli with Cheese Soup (Large) 261 8 21 1293 6
Cream of Broccoli with Cheese Soup (Regular) 168 5 13 823 4
Cream of Potato Soup (Large) 261 7 33 1183 7
Cream of Potato Soup (Regular) 166 4 21 753 5
Vegetable Beef (Large) 110 6 18 1389 3
Vegetable Beef (Regular) 70 4 11 884 2

Extras

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
French Fries (Large) 483 7 57 288 13
French Fries (Medium) 367 5 43 219 10
French Fries (Small) 251 4 30 150 7

Sweets

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Calories Protein (g) Total Carbs (g) Sodium (mg) Weight Watchers
Caramel Mocha Latte 190 2 27 115 5
Chocolate Chip Cookie 210 2 26 120 6
Chocolate Chip with M&M’s Cookie 190 2 26 125 5
Confetti Cookie 180 1 28 120 5
Double Chocolate Chip Cookie 190 2 25 135 5
Oatmeal Cranberry Walnut Cookie 170 2 26 100 5
Oatmeal Raisin Cookie 170 2 25 110 5
Peanut Butter Crispy Bar 290 6 38 260 8
Peanut Butter with Reese’s Pieces Cookie 210 4 22 140 6
Snickerdoodle Cookie 190 2 25 60 5
Sugar Cookie 180 2 26 150 5
White Chunk Macadamia Nut Cookie 200 2 24 125 6

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