Are you looking for a Country Buffet calorie counter online? Well, the chart below will help you find nutritional information about Country Buffet menu items.
Jump to:
- Beverages
- Bread
- Breakfast
- Condiments
- Desserts and Dessert Toppings
- Dressings
- Entrees
- Fresh Fruit
- Salads
- Salad Toppers
- Sauces and Gavies
- Sides
- Taco Bar
FAQs
- How may calories are in a Country Buffet Food Item? Answer: 70.
- How many calories are in a Country Buffet Snickerdoodle Cookie Pizza? Answer: 48.
- How many carbs are in a Country Buffet Southwest Salad? Answer: 7g.
- How much fat is in a Country Buffet Potato Skins? Answer: 5g.
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
---|---|---|---|---|---|---|
Bread |
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Bagel, plain | 250 | 9 | 52 | 490 | 5 | 7 |
Banana Walnut | 270 | 5 | 35 | 290 | 16 | 8 |
Biscuits | 130 | 3 | 16 | 340 | 1 | 4 |
Biscuits | 180 | 3 | 20 | 460 | 3 | 5 |
Blueberry | 230 | 4 | 34 | 290 | 16 | 6 |
Buns, Hot Dog | 120 | 4 | 22 | 210 | 3 | 3 |
Caramel Rolls | 140 | 3 | 22 | 115 | 8 | 4 |
Cherry | 240 | 4 | 35 | 300 | 15 | 7 |
Cinnamon Bread | 160 | 3 | 32 | 140 | 13 | 5 |
Cinnamon Rolls | 140 | 2 | 23 | 115 | 10 | 4 |
Coconut Almond | 230 | 3 | 32 | 300 | 15 | 6 |
Corn muffin | 320 | 6 | 49 | 630 | 22 | 9 |
Cornbread | 160 | 3 | 25 | 320 | 10 | 5 |
Cranberry Walnut | 250 | 4 | 34 | 280 | 18 | 7 |
Dinner Rolls | 130 | 3 | 18 | 120 | 4 | 4 |
Dinner Rolls, White-Pull-A-Part | 130 | 3 | 18 | 120 | 4 | 4 |
English Muffins, dry | 60 | 2 | 13 | 200 | 0 | 2 |
Flour Tortilla | 120 | 3 | 20 | 240 | 0 | 3 |
French | 70 | 3 | 14 | 160 | 0 | 2 |
Garlic Bread | 70 | 2 | 9 | 110 | 0 | 2 |
Garlic Cheese Biscuit | 220 | 5 | 20 | 650 | 3 | 6 |
Garlic Cheese Biscuit | 230 | 5 | 20 | 650 | 3 | 6 |
Honey Cornbread | 170 | 3 | 26 | 320 | 12 | 5 |
Hot Fudge Chocolate Chip | 280 | 4 | 42 | 310 | 23 | 8 |
Hot Fudge Sundae | 290 | 4 | 43 | 330 | 24 | 8 |
Jalapeno Cornbread | 160 | 3 | 25 | 320 | 10 | 5 |
Loaf Bread Wheat | 70 | 3 | 12 | 130 | 1 | 2 |
Muffins Apple Walnut | 220 | 3 | 34 | 290 | 17 | 6 |
Oatmeal Raisin | 270 | 5 | 43 | 290 | 18 | 8 |
Peach | 250 | 4 | 38 | 300 | 16 | 7 |
Pina Colada | 220 | 3 | 33 | 280 | 17 | 6 |
Poppy Seed | 220 | 4 | 29 | 280 | 13 | 6 |
Pumpernickel | 60 | 2 | 12 | 170 | 0 | 2 |
Pumpkin with Raisins | 240 | 4 | 38 | 290 | 19 | 7 |
Rum Raisin | 240 | 4 | 40 | 280 | 21 | 7 |
Rye | 70 | 3 | 15 | 210 | 1 | 2 |
Strawberry | 260 | 4 | 41 | 300 | 22 | 7 |
Strawberry | 260 | 4 | 41 | 300 | 22 | 7 |
White | 70 | 2 | 13 | 170 | 1 | 2 |
Zucchini | 220 | 4 | 32 | 290 | 14 | 6 |
Condiments |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Butter | 35 | 0 | 0 | 30 | 0 | 1 |
Butter Blend, Bacon Cheddar | 100 | 0 | 0 | 85 | 0 | 3 |
Cocktail Sauce | 30 | 0 | 8 | 330 | 6 | 1 |
Coffee Creamers | 10 | 0 | 0 | 0 | 0 | 0 |
Cranberry Sauce | 45 | 0 | 12 | 10 | 12 | 1 |
Crushed Red Pepper | 10 | 0 | 1 | 0 | 0 | 0 |
Honey | 35 | 0 | 10 | 0 | 9 | 1 |
Horseradish Sauce | 60 | 1 | 2 | 90 | 0 | 2 |
Hot Sauce | 0 | 0 | 0 | 125 | 0 | 0 |
Jelly | 40 | 0 | 10 | 0 | 7 | 1 |
Ketchup | 10 | 0 | 3 | 100 | 2 | 0 |
Lemons | 2 | 0 | 0 | 0 | 0 | 0 |
Margarine | 35 | 0 | 0 | 40 | 0 | 1 |
Margarine, | 35 | 0 | 0 | 40 | 0 | 1 |
Mayonnaise | 100 | 0 | 0 | 85 | 0 | 3 |
Mustard | 0 | 0 | 0 | 70 | 0 | 0 |
Non-Dairy Creamers | 10 | 0 | 0 | 0 | 0 | 0 |
Peanut Butter | 100 | 4 | 3 | 80 | 1 | 3 |
Pickle Relish | 25 | 0 | 6 | 140 | 3 | 1 |
Pickles, Dill | 2 | 0 | 0 | 140 | 0 | 0 |
Pickles, Sweet | 15 | 0 | 4 | 70 | 4 | 0 |
Soy Sauce | 2 | 0 | 0 | 340 | 0 | 0 |
Tartar Sauce | 150 | 0 | 4 | 220 | 3 | 4 |
Dessert and Dessert Toppings |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
White Cupcake, decorated | 310 | 4 | 38 | 280 | 29 | 9 |
White Cupcake, decorated | 310 | 3 | 41 | 230 | 31 | 9 |
Whipped Topping | 60 | 0 | 3 | 20 | 3 | 2 |
Vanilla Pudding | 100 | 2 | 21 | 140 | 18 | 3 |
Vanilla Pudding | 130 | 1 | 20 | 130 | 16 | 4 |
Turtle Brownie | 70 | 1 | 12 | 65 | 9 | 2 |
Tres Leches | 290 | 5 | 33 | 240 | 26 | 8 |
Tapioca Pudding | 120 | 2 | 20 | 130 | 13 | 3 |
Sweet Potato Pie | 280 | 3 | 26 | 140 | 15 | 8 |
Sweet Potato Pie | 280 | 3 | 26 | 140 | 15 | 7 |
Supreme Cake | 190 | 2 | 26 | 190 | 16 | 5 |
Supreme Cake | 190 | 2 | 28 | 160 | 17 | 5 |
Sugar Free Ranger Cookies | 90 | 1 | 10 | 100 | 0 | 2 |
Strawberry Topping | 60 | 0 | 15 | 10 | 14 | 2 |
Strawberry Shortcake | 200 | 3 | 39 | 220 | 26 | 6 |
Strawberry Mousse Cake | 200 | 1 | 23 | 160 | 16 | 5 |
Strawberry Mousse Cake | 190 | 1 | 22 | 135 | 16 | 5 |
Strawberry Marble Cake | 200 | 2 | 26 | 200 | 20 | 6 |
Strawberry Marble Cake | 200 | 2 | 28 | 160 | 21 | 6 |
Sprinkles | 70 | 0 | 13 | 0 | 11 | 2 |
Soft Serve, Vanilla | 130 | 3 | 20 | 65 | 14 | 4 |
Soft Serve, Chocolate | 120 | 2 | 21 | 85 | 17 | 3 |
Snickerdoodle Cookie Pizza | 180 | 2 | 21 | 135 | 13 | 5 |
Snickerdoodle Cookie Pizza | 180 | 1 | 22 | 70 | 14 | 5 |
Snickerdoodle Cookie | 100 | 1 | 15 | 110 | 8 | 3 |
Snickerdoodle Cookie | 120 | 1 | 17 | 55 | 10 | 3 |
Seven Layer Bar | 220 | 4 | 32 | 135 | 26 | 6 |
Scotcheroo | 180 | 3 | 27 | 110 | 17 | 5 |
Rocky Road Pudding | 150 | 3 | 28 | 150 | 20 | 4 |
Rocky Road Pudding | 150 | 2 | 25 | 120 | 18 | 4 |
Rocky Road Cupcake | 310 | 4 | 38 | 280 | 29 | 9 |
Rocky Road Cupcake | 310 | 3 | 41 | 230 | 31 | 9 |
Reduced Sugar/Calorie Vanilla Pudding | 40 | 3 | 5 | 65 | 4 | 1 |
Reduced Sugar/Calorie Choc Pudding | 70 | 4 | 12 | 360 | 4 | 2 |
Reduced Sugar Pie-Strawberry | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Strawberry | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Raspberry | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Raspberry | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Orange | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Orange | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Lime | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Lime | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Lemon | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Lemon | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Cherry | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Pie-Cherry | 170 | 2 | 18 | 330 | 2 | 5 |
Reduced Sugar Chocolate Cream Pie | 180 | 2 | 18 | 240 | 1 | 5 |
Reduced Sugar Chocolate Cream Pie | 190 | 2 | 19 | 260 | 1 | 5 |
Reduced Sugar Banana Cream Pie | 180 | 2 | 20 | 150 | 4 | 5 |
Reduced Sugar Banana Cream Pie | 180 | 2 | 20 | 150 | 4 | 5 |
Reduced Sugar Apple Pie | 230 | 2 | 28 | 160 | 9 | 7 |
Reduced Sugar Apple Pie | 180 | 2 | 27 | 180 | 12 | 5 |
Pumpkin Pie | 170 | 3 | 22 | 230 | 12 | 5 |
Pecan Pie | 300 | 3 | 33 | 230 | 18 | 9 |
Pecan Pie | 300 | 3 | 34 | 230 | 18 | 9 |
Peanut Butter Mocha | 250 | 5 | 22 | 200 | 12 | 7 |
Peanut Butter Cookie | 120 | 2 | 14 | 150 | 8 | 3 |
Peanut Butter Cookie | 110 | 2 | 13 | 125 | 7 | 3 |
Peach Cupcake | 260 | 3 | 33 | 260 | 22 | 7 |
Peach Cupcake | 260 | 3 | 36 | 220 | 24 | 7 |
Peach Cobbler | 250 | 2 | 37 | 115 | 14 | 7 |
Peach Cobbler | 140 | 1 | 32 | 130 | 14 | 4 |
Orange Dreamsicle | 250 | 3 | 33 | 150 | 28 | 7 |
Orange Dreamsicle | 240 | 3 | 33 | 130 | 28 | 7 |
Oatmeal Raisin Cookie | 120 | 2 | 16 | 85 | 8 | 3 |
Nestle Crunch� Pieces | 80 | 0 | 10 | 20 | 8 | 2 |
Mississippi Mud Pie | 80 | 1 | 14 | 60 | 10 | 2 |
Maple Walnut Cake | 240 | 3 | 24 | 190 | 18 | 7 |
Maple Walnut Cake | 200 | 2 | 26 | 160 | 19 | 6 |
Malted Milk Balls, Ground | 70 | 0 | 11 | 40 | 9 | 2 |
Lemon Pie (scratch) | 220 | 1 | 35 | 300 | 24 | 6 |
Lemon Meringue Pie | 130 | 2 | 23 | 140 | 12 | 4 |
Lemon Cream Pie | 170 | 3 | 32 | 130 | 26 | 5 |
Lemon Cream Pie | 130 | 2 | 34 | 140 | 12 | 5 |
Lemon Cake | 190 | 2 | 26 | 160 | 19 | 5 |
Lemon Cake | 190 | 2 | 24 | 190 | 18 | 5 |
Lemon Bar | 190 | 3 | 35 | 85 | 27 | 5 |
Lemon Bar | 180 | 3 | 35 | 85 | 27 | 5 |
Ko Ko Bits | 70 | 0 | 10 | 0 | 10 | 2 |
Key Lime Pie (scratch) | 220 | 5 | 31 | 130 | 23 | 6 |
Key Lime | 170 | 1 | 16 | 125 | 11 | 5 |
Key Lime | 160 | 1 | 17 | 125 | 11 | 5 |
Iced Decorated Cookie | 190 | 2 | 25 | 125 | 17 | 5 |
Iced Decorated Cookie | 190 | 2 | 25 | 75 | 19 | 5 |
Hot Fudge Topping | 120 | 1 | 22 | 75 | 16 | 3 |
Hot Fudge Sundae Cake | 250 | 3 | 49 | 230 | 37 | 7 |
Hot Fudge Sundae Cake | 170 | 2 | 33 | 250 | 24 | 5 |
Honey Nut Topping | 170 | 5 | 9 | 125 | 5 | 5 |
Heath Bar� Bits | 80 | 0 | 9 | 50 | 9 | 2 |
German Chocolate Cake | 270 | 3 | 35 | 200 | 27 | 7 |
German Chocolate Cake | 270 | 4 | 35 | 250 | 19 | 8 |
Fun E Chips | 80 | 0 | 12 | 0 | 11 | 2 |
Fudge Brownie | 100 | 1 | 17 | 70 | 14 | 3 |
Fudge Brownie | 200 | 2 | 35 | 140 | 27 | 6 |
Fudge | 40 | 0 | 7 | 10 | 6 | 1 |
Fruity Rice Crispy Marshmallow Bar | 60 | 0 | 13 | 60 | 7 | 2 |
Frozen Nonfat Yogurt, Orange Sorbet | 90 | 0 | 22 | 0 | 19 | 2 |
Frozen Nonfat Yogurt, Nutrasweet, Vanilla | 80 | 4 | 16 | 80 | 6 | 2 |
Flurrie, vanilla soft serve-no mix-ins | 260 | 6 | 40 | 130 | 28 | 7 |
Dutch Apple Cake | 230 | 3 | 36 | 240 | 24 | 7 |
Dutch Apple Cake | 230 | 3 | 36 | 240 | 24 | 6 |
Dessert Pizza | 100 | 1 | 16 | 80 | 11 | 3 |
Dessert Pizza | 110 | 1 | 17 | 45 | 12 | 3 |
Decorated Cookie | 110 | 1 | 15 | 110 | 9 | 3 |
Decorated Cookie | 120 | 1 | 17 | 55 | 10 | 3 |
Crushed Pineapple | 25 | 0 | 6 | 0 | 5 | 1 |
Crispy Rice Bar-Fun E Chips | 120 | 0 | 25 | 120 | 12 | 3 |
Crispy Rice Bar-Fun E Chips | 60 | 0 | 13 | 60 | 6 | 2 |
Crispy Rice Bar- Sprinkles | 120 | 0 | 25 | 120 | 12 | 3 |
Crispy Rice Bar- Sprinkles | 60 | 0 | 12 | 60 | 6 | 2 |
Crispy Rice Bar- Chocolate Drizzle | 130 | 1 | 25 | 125 | 13 | 4 |
Crispy Rice Bar- Chocolate Drizzle | 130 | 1 | 25 | 125 | 13 | 4 |
Crispy Rice Bar | 60 | 0 | 12 | 60 | 6 | 2 |
Crispy Rice Bar | 120 | 0 | 24 | 120 | 12 | 3 |
Cookies and Cream Cheesecake | 270 | 2 | 27 | 200 | 19 | 8 |
Cookies and Cream Cake | 290 | 2 | 34 | 180 | 26 | 8 |
Cookies and Cream | 290 | 2 | 35 | 190 | 27 | 8 |
Cone, Ice Cream | 15 | 0 | 3 | 15 | 0 | 0 |
Coconut Cream Pie-scratch | 310 | 1 | 31 | 310 | 20 | 7 |
Coconut Cream Pie | 230 | 1 | 32 | 310 | 20 | 6 |
Coconut Cake | 220 | 2 | 29 | 170 | 22 | 6 |
Chocolate Syrup | 100 | 0 | 25 | 70 | 18 | 3 |
Chocolate Pudding | 120 | 1 | 19 | 100 | 15 | 3 |
Chocolate Pudding | 100 | 2 | 21 | 120 | 16 | 3 |
Chocolate Marble Cake | 180 | 2 | 27 | 160 | 20 | 5 |
Chocolate Marble Cake | 190 | 2 | 26 | 190 | 19 | 5 |
Chocolate Haystacks | 160 | 3 | 19 | 90 | 11 | 4 |
Chocolate Decadence Cake | 220 | 4 | 30 | 250 | 14 | 6 |
Chocolate Decadence Cake | 220 | 3 | 30 | 200 | 23 | 6 |
Chocolate Cupcake | 290 | 3 | 41 | 240 | 30 | 8 |
Chocolate Cupcake | 280 | 3 | 41 | 250 | 31 | 8 |
Chocolate Cream Pie | 210 | 2 | 23 | 210 | 14 | 6 |
Chocolate Cream Pie | 180 | 2 | 24 | 120 | 15 | 5 |
Chocolate Cookie pieces | 35 | 0 | 6 | 20 | 3 | 1 |
Chocolate Chips | 90 | 0 | 10 | 0 | 9 | 2 |
Chocolate Chip Cookie Pizza | 160 | 1 | 21 | 130 | 12 | 4 |
Chocolate Chip Cookie Pizza | 150 | 2 | 20 | 130 | 12 | 4 |
Chocolate Chip Cookie Bar | 260 | 3 | 35 | 230 | 22 | 7 |
Chocolate Chip Cookie Bar | 290 | 3 | 39 | 230 | 26 | 8 |
Chocolate Chip Cookie | 130 | 1 | 18 | 70 | 9 | 4 |
Chocolate Chess Pie (scratch) | 350 | 3 | 51 | 250 | 25 | 10 |
Chocolate Cake | 180 | 3 | 25 | 210 | 9 | 5 |
Chocolate Cake | 180 | 2 | 25 | 170 | 18 | 5 |
Chewy Bears | 60 | 1 | 15 | 10 | 14 | 2 |
Cherry Crisp | 160 | 1 | 32 | 60 | 12 | 4 |
Cherry Crisp | 160 | 1 | 32 | 60 | 12 | 4 |
Cherry Cobbler | 140 | 1 | 31 | 130 | 11 | 4 |
Cherry Cobbler | 260 | 1 | 39 | 110 | 13 | 7 |
Cheesecake, Cherry | 220 | 4 | 31 | 300 | 22 | 6 |
Cheesecake, Cherry | 240 | 3 | 30 | 280 | 22 | 7 |
Cheesecake | 230 | 3 | 28 | 280 | 22 | 6 |
Cheesecake | 190 | 3 | 25 | 270 | 19 | 5 |
Carrot Cake | 240 | 2 | 29 | 220 | 22 | 6 |
Carrot Cake | 240 | 2 | 30 | 210 | 22 | 7 |
Caramel Topped Cupcake, all varieties | 310 | 3 | 40 | 230 | 31 | 9 |
Caramel Topped Cupcake, all varieties | 310 | 4 | 38 | 280 | 29 | 9 |
Caramel Apple Crisp | 170 | 0 | 32 | 100 | 26 | 5 |
Caramel Apple Crisp | 170 | 0 | 32 | 95 | 26 | 5 |
Cappuccino Cake | 230 | 4 | 26 | 300 | 19 | 6 |
Cappuccino Cake | 180 | 3 | 18 | 210 | 14 | 5 |
Butterscotch Topping | 130 | 0 | 31 | 105 | 14 | 3 |
Butterscotch Brownie | 160 | 2 | 21 | 180 | 15 | 5 |
Butterscotch Brownie | 170 | 2 | 20 | 210 | 14 | 5 |
Butterfinger� Pieces | 70 | 1 | 11 | 35 | 8 | 2 |
Bread Pudding | 190 | 4 | 27 | 180 | 15 | 5 |
Bread Pudding | 180 | 4 | 27 | 160 | 18 | 5 |
Black Forest Cupcake | 230 | 3 | 36 | 240 | 23 | 7 |
Black Forest Cupcake | 240 | 3 | 34 | 230 | 22 | 7 |
Black Forest Cake | 150 | 3 | 20 | 200 | 10 | 4 |
Black Forest Cake | 150 | 2 | 21 | 160 | 12 | 4 |
Banana Split | 340 | 3 | 58 | 65 | 45 | 8 |
Banana Pudding | 130 | 2 | 25 | 130 | 17 | 3 |
Banana Pudding | 130 | 3 | 21 | 230 | 9 | 4 |
Banana Nut Cake | 270 | 2 | 37 | 190 | 27 | 7 |
Banana Nut Cake | 270 | 3 | 38 | 180 | 28 | 7 |
Apple Spice Cake | 180 | 3 | 26 | 210 | 18 | 5 |
Apple Spice Cake | 170 | 2 | 27 | 180 | 19 | 5 |
Apple Crisp | 150 | 0 | 32 | 85 | 26 | 4 |
Apple Crisp | 150 | 0 | 32 | 85 | 26 | 4 |
Dressings |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Thousand Island Dressing | 120 | 0 | 6 | 320 | 5 | 3 |
Reduced Fat Ranch Dressing | 60 | 0 | 5 | 280 | 1 | 2 |
Rasperry Vinaigrette, Fat Free | 35 | 0 | 8 | 80 | 7 | 1 |
Ranch Dressing, Fat Free | 30 | 0 | 8 | 390 | 3 | 1 |
Ranch Dressing | 140 | 0 | 2 | 240 | 0 | 4 |
Oriental Sesame Dressing | 90 | 0 | 12 | 320 | 9 | 3 |
Italian Dressing, Low Fat | 25 | 0 | 2 | 420 | 2 | 1 |
Italian Dressing, Fat Free | 10 | 0 | 3 | 490 | 2 | 0 |
Italian Dressing | 120 | 0 | 5 | 420 | 3 | 3 |
Greek Vinaigrette | 130 | 2 | 1 | 350 | 1 | 4 |
French Dressing | 130 | 0 | 9 | 230 | 8 | 4 |
Fat Free French Dressing | 30 | 0 | 9 | 310 | 5 | 1 |
Fat Free Creamy Italian Dressing | 15 | 0 | 3 | 330 | 1 | 0 |
Creamy Italian Dressing | 120 | 0 | 4 | 450 | 3 | 3 |
Blue Cheese Dressing | 150 | 1 | 1 | 130 | 1 | 4 |
Fresh Fruit |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Watermelon | 25 | 0 | 6 | 0 | 5 | 1 |
Strawberries | 25 | 0 | 6 | 0 | 4 | 1 |
Pineapple | 35 | 0 | 10 | 0 | 7 | 1 |
Orange Wedges | 30 | 0 | 8 | 0 | 7 | 1 |
Kiwi | 108 | 2 | 25 | 5 | 16 | 3 |
Honeydew | 30 | 0 | 8 | 15 | 7 | 1 |
Grapes | 60 | 0 | 15 | 0 | 12 | 2 |
Crenshaw | 100 | 0 | 0 | 0 | 0 | 0 |
Cantaloupe | 25 | 0 | 6 | 10 | 7 | 1 |
Bananas | 60 | 1 | 16 | 0 | 9 | 2 |
Salads |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Waldorf Salad | 110 | 2 | 12 | 40 | 10 | 3 |
Tossed Green Salad | 5 | 0 | 1 | 5 | 0 | 0 |
Three Bean Salad | 120 | 1 | 12 | 620 | 8 | 4 |
Tarragon Potato Salad | 120 | 1 | 13 | 160 | 1 | 3 |
Sunflower Seeds | 70 | 3 | 2 | 65 | 0 | 2 |
Strawberry Whip | 230 | 1 | 17 | 140 | 11 | 7 |
Strawberry Walnut Salad | 90 | 2 | 6 | 0 | 3 | 3 |
Spring Mix | 5 | 0 | 1 | 5 | 0 | 0 |
Spinach Salad | 90 | 4 | 3 | 250 | 2 | 2 |
Spinach Leaves | 5 | 1 | 1 | 25 | 0 | 0 |
Southwest salad | 45 | 1 | 7 | 260 | 2 | 1 |
Sicilian Pasta Salad | 140 | 4 | 16 | 430 | 2 | 4 |
Shredded Mozzarella Cheese | 30 | 3 | 0 | 55 | 0 | 1 |
Shredded Monterey Jack Cheese | 35 | 2 | 0 | 55 | 0 | 1 |
Seven Layer Salad | 190 | 5 | 4 | 250 | 2 | 5 |
Seafood Salad | 320 | 4 | 15 | 470 | 3 | 9 |
Salad Toppers |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Romaine Lettuce, chopped | 5 | 0 | 1 | 5 | 0 | 0 |
Roasted Red Pepper | 5 | 0 | 0 | 210 | 0 | 0 |
Red Onions, sliced | 2 | 0 | 0 | 0 | 0 | 0 |
Raisins | 40 | 0 | 10 | 0 | 7 | 1 |
Raisin Fluff | 120 | 2 | 21 | 160 | 11 | 3 |
Raisin Fluff | 120 | 1 | 21 | 125 | 10 | 3 |
Radishes | 2 | 0 | 0 | 0 | 0 | 0 |
Prunes, Stewed | 100 | 0 | 27 | 0 | 19 | 3 |
Potato Salad | 120 | 2 | 15 | 310 | 4 | 4 |
Pickled Beets | 60 | 0 | 18 | 110 | 16 | 2 |
Pepperoncini | 2 | 0 | 0 | 170 | 0 | 0 |
Peel & Eat Shrimp | 5 | 1 | 0 | 40 | 0 | 0 |
Peas | 10 | 1 | 2 | 10 | 1 | 0 |
Peaches, sliced | 10 | 0 | 2 | 0 | 2 | 0 |
Parmesan Cheese | 30 | 3 | 0 | 110 | 0 | 1 |
Orzo Pasta with Feta Cheese | 150 | 4 | 17 | 440 | 3 | 4 |
Oriental Pasta Salad | 150 | 8 | 14 | 330 | 2 | 4 |
Oriental Chicken Salad-no dressing | 50 | 5 | 6 | 45 | 2 | 2 |
Olives, Green | 20 | 0 | 0 | 230 | 0 | 1 |
Olives, Black | 15 | 0 | 1 | 130 | 0 | 1 |
Mushrooms | 2 | 0 | 0 | 0 | 0 | 0 |
Marinated Vegetables | 70 | 1 | 6 | 180 | 3 | 2 |
Marinated Green Bean Salad | 120 | 4 | 19 | 380 | 3 | 5 |
Mandarin Wonton Salad | 10 | 1 | 3 | 10 | 0 | 0 |
Macaroni Vegetable Salad | 240 | 5 | 21 | 330 | 4 | 7 |
Kidney Beans | 10 | 0 | 2 | 40 | 0 | 0 |
Jalapenos | 2 | 0 | 0 | 0 | 0 | 0 |
Italian Pasta Salad | 190 | 6 | 14 | 520 | 3 | 5 |
Italian Chopped Salad | 90 | 2 | 4 | 280 | 2 | 2 |
Imitation Shredded Cheese | 20 | 0 | 2 | 70 | 0 | 0 |
Hummus | 60 | 1 | 6 | 125 | 1 | 2 |
Ham, diced or Julienne | 35 | 5 | 0 | 330 | 0 | 1 |
Greek Salad | 120 | 3 | 10 | 210 | 4 | 3 |
Gelatin, all flavors | 40 | 0 | 10 | 30 | 10 | 1 |
Gelatin Whip, all flavors | 80 | 0 | 13 | 55 | 11 | 2 |
Garbanzo Beans | 10 | 0 | 2 | 35 | 0 | 0 |
Feta Cheese | 110 | 6 | 2 | 450 | 2 | 3 |
Dilled Potato Salad | 110 | 1 | 10 | 240 | 1 | 3 |
Diced Eggs | 20 | 2 | 0 | 20 | 0 | 1 |
Cucumbers, sliced | 2 | 0 | 0 | 0 | 0 | 0 |
Cucumber Tomato Salad | 30 | 0 | 4 | 360 | 3 | 1 |
Croutons | 35 | 0 | 4 | 90 | 0 | 1 |
Crispy Noodles | 30 | 0 | 5 | 90 | 0 | 1 |
Creamy Pea Salad | 180 | 6 | 10 | 220 | 4 | 6 |
Craisins | 25 | 0 | 6 | 0 | 5 | 1 |
Cottage Cheese | 20 | 3 | 1 | 95 | 1 | 1 |
Corn Salsa | 60 | 2 | 14 | 80 | 2 | 2 |
Corn | 10 | 0 | 3 | 0 | 0 | 0 |
Coleslaw | 100 | 1 | 24 | 85 | 22 | 3 |
Chow Mein Noodles | 35 | 1 | 4 | 50 | 0 | 1 |
Chicken Pasta Salad | 220 | 5 | 13 | 400 | 2 | 6 |
Chicken Caesar Salad | 90 | 6 | 3 | 120 | 0 | 3 |
Chicken Breast, diced | 45 | 9 | 0 | 160 | 0 | 1 |
Cherry Tomatoes | 5 | 0 | 1 | 0 | 0 | 0 |
Cherry Peppers | 4 | 0 | 1 | 60 | 0 | 0 |
Cauliflower | 5 | 0 | 1 | 0 | 0 | 0 |
Carrots, Matchsticks | 5 | 0 | 1 | 5 | 0 | 1 |
Carrot & Raisin Salad | 140 | 1 | 17 | 115 | 13 | 4 |
Caesar Salad | 70 | 1 | 3 | 110 | 1 | 2 |
Bruschetta Tomato Salad | 70 | 1 | 6 | 200 | 4 | 2 |
Bruschetta Tomato Pasta Salad | 160 | 4 | 19 | 380 | 3 | 5 |
Broccoli Bacon Salad | 180 | 4 | 14 | 260 | 8 | 5 |
Broccoli Apple Salad | 160 | 4 | 13 | 150 | 9 | 5 |
Broccoli | 5 | 0 | 1 | 0 | 0 | 0 |
BLT Salad | 120 | 2 | 2 | 180 | 2 | 3 |
Banana-Strawberry Salad-no strawberries | 60 | 0 | 16 | 10 | 10 | 2 |
Banana-Strawberry Salad w/ Strawberries | 60 | 0 | 18 | 10 | 11 | 2 |
Bacon Bits, Real | 25 | 3 | 0 | 220 | 0 | 1 |
Bacon Bits, Imitation | 30 | 3 | 2 | 125 | 0 | 1 |
Asian Chopped Salad | 90 | 1 | 13 | 310 | 9 | 3 |
Artichokes | 5 | 0 | 1 | 40 | 0 | 0 |
Applesauce | 10 | 0 | 4 | 0 | 2 | 0 |
Ambrosia | 150 | 0 | 22 | 50 | 18 | 4 |
Entrees |
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Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Wood Seared Salmon | 220 | 19 | 0 | 280 | 0 | 6 |
Turkey Hot Dogs | 130 | 6 | 2 | 570 | 1 | 4 |
Traditional Baked Chicken-wing | 80 | 10 | 0 | 170 | 0 | 2 |
Traditional Baked Chicken-thigh | 180 | 20 | 0 | 340 | 0 | 5 |
Traditional Baked Chicken-drumstick | 80 | 10 | 0 | 230 | 0 | 2 |
Traditional Baked Chicken-breast | 310 | 40 | 0 | 630 | 0 | 8 |
Spaghetti & Meatballs | 140 | 7 | 19 | 500 | 3 | 4 |
Spaghetti & Meat Sauce | 120 | 8 | 17 | 430 | 4 | 3 |
Sizzling BBQ Beef Brisket | 170 | 23 | 6 | 500 | 6 | 4 |
Shrimp Scampi | 260 | 16 | 21 | 380 | 0 | 7 |
Shrimp Alfredo | 200 | 14 | 14 | 280 | 0 | 5 |
Seafood Patties | 120 | 3 | 13 | 460 | 1 | 3 |
Sauerkraut-test-April 2010 | 5 | 0 | 1 | 180 | 0 | 0 |
Sauerkraut | 5 | 0 | 1 | 110 | 0 | 0 |
Salmon with Creole Shrimp | 140 | 18 | 2 | 140 | 0 | 4 |
Salisbury Steak | 150 | 9 | 8 | 300 | 1 | 4 |
Rotisserie Chicken-wing | 80 | 10 | 0 | 180 | 0 | 2 |
Rotisserie Chicken-thigh | 140 | 20 | 0 | 340 | 0 | 5 |
Rotisserie Chicken-drumstick | 90 | 10 | 0 | 170 | 0 | 2 |
Rotisserie Chicken-breast | 310 | 40 | 1 | 680 | 1 | 8 |
Roasted Jerk Chicken-wing | 80 | 10 | 0 | 260 | 0 | 2 |
Roasted Jerk Chicken-thigh | 180 | 20 | 0 | 660 | 0 | 5 |
Roasted Jerk Chicken-drumstick | 100 | 10 | 0 | 340 | 0 | 3 |
Roasted Jerk Chicken-breast | 320 | 40 | 0 | 820 | 0 | 8 |
Pot Roast Stroganoff | 130 | 6 | 15 | 540 | 3 | 4 |
Popcorn Shrimp | 120 | 4 | 12 | 590 | 0 | 3 |
Pizza, Pepperoni | 200 | 10 | 22 | 580 | 2 | 6 |
Pizza, Cheese | 150 | 8 | 22 | 350 | 2 | 4 |
Pizza, BBQ Baked Chicken | 250 | 15 | 32 | 800 | 11 | 7 |
Perfect Pot Roast | 160 | 15 | 9 | 780 | 3 | 4 |
Pepperoni & Sausage Calzone | 150 | 7 | 15 | 390 | 4 | 4 |
Pasta Primavera | 150 | 4 | 14 | 250 | 2 | 5 |
Pasta Florentine with Creamy Marinara | 140 | 4 | 14 | 270 | 3 | 4 |
Parmesan Crusted Tilapia | 180 | 21 | 7 | 230 | 0 | 4 |
Oven Roasted Rotisserie Style Turkey | 100 | 14 | 0 | 450 | 0 | 2 |
Orange Chicken | 340 | 12 | 26 | 520 | 4 | 10 |
Mongolian Vegetables w/ Noodles | 200 | 7 | 41 | 780 | 5 | 6 |
Mongolian Shrimp w/ Rice | 190 | 16 | 30 | 870 | 4 | 5 |
Mongolian Shrimp w/ Noodles | 260 | 19 | 41 | 870 | 5 | 7 |
Mongolian Chicken w/ Rice | 210 | 16 | 30 | 770 | 4 | 6 |
Mongolian Chicken w/ Noodles | 280 | 19 | 41 | 820 | 5 | 8 |
Mongolian Beef w/ Rice | 230 | 18 | 30 | 760 | 4 | 6 |
Mongolian Beef w/ Noodles | 300 | 20 | 40 | 810 | 5 | 8 |
Meatloaf | 180 | 12 | 7 | 440 | 4 | 5 |
Meat Sauce | 45 | 4 | 3 | 260 | 3 | 1 |
Marinara Sauce | 30 | 1 | 5 | 280 | 2 | 1 |
Macaroni & Cheese | 110 | 4 | 18 | 500 | 1 | 3 |
Lo Mein | 150 | 4 | 20 | 400 | 3 | 4 |
Lasagna | 140 | 7 | 18 | 530 | 4 | 4 |
Kung Pao Beef | 90 | 2 | 12 | 520 | 6 | 3 |
Jambalaya | 130 | 7 | 7 | 550 | 3 | 4 |
Italian Sausage | 150 | 6 | 3 | 350 | 1 | 4 |
Honey Glazed Baked Ham | 120 | 16 | 1 | 990 | 1 | 3 |
Honey BBQ Pork Riblets | 120 | 8 | 3 | 170 | 2 | 3 |
Hearty Seafood Stew | 100 | 7 | 8 | 330 | 3 | 3 |
Hand Breaded Fried Chicken-wing | 90 | 10 | 0 | 115 | 0 | 2 |
Hand Breaded Fried Chicken-thigh | 200 | 20 | 0 | 230 | 0 | 5 |
Hand Breaded Fried Chicken-drumstick | 100 | 10 | 0 | 120 | 0 | 3 |
Hand Breaded Fried Chicken-breast | 360 | 41 | 0 | 470 | 0 | 9 |
Grilled Teriyaki Pineapple Chicken | 130 | 14 | 6 | 320 | 5 | 3 |
Grilled Smoked Sausage | 190 | 7 | 2 | 460 | 0 | 5 |
Grilled Pork Steak | 140 | 14 | 0 | 440 | 0 | 4 |
Grilled Italian Sausage Penne | 180 | 7 | 14 | 480 | 3 | 5 |
Grilled Ham & Cheese Sandwich | 350 | 13 | 36 | 1020 | 5 | 10 |
Grilled Cheese Sandwich | 310 | 9 | 35 | 650 | 5 | 9 |
Grilled BBQ Smoked Sausage | 170 | 6 | 8 | 520 | 6 | 5 |
Grilled BBQ Pork Steak | 150 | 14 | 3 | 540 | 2 | 4 |
Fried Shrimp | 120 | 4 | 12 | 590 | 0 | 3 |
Fried Fish | 80 | 3 | 9 | 200 | 0 | 2 |
Fried Catfish | 100 | 9 | 4 | 160 | 0 | 3 |
Creamy Penne Carbonara-TEST | 260 | 11 | 17 | 870 | 3 | 7 |
Country-Style BBQ Pork Ribs | 140 | 9 | 5 | 350 | 5 | 4 |
Country Pasta Gratine | 160 | 8 | 24 | 720 | 2 | 4 |
Country Fried Steak-without Gravy | 210 | 9 | 15 | 630 | 0 | 6 |
Country Fried Steak -with Gravy | 220 | 9 | 16 | 700 | 0 | 6 |
Country Fried Steak -with Gravy | 230 | 10 | 16 | 690 | 0 | 6 |
Country BBQ Chicken-thigh | 180 | 20 | 5 | 540 | 4 | 5 |
Country BBQ Chicken -wing | 80 | 10 | 3 | 280 | 2 | 3 |
Country BBQ Chicken -drumstick | 100 | 10 | 2 | 280 | 2 | 3 |
Country BBQ Chicken -breast | 310 | 40 | 6 | 780 | 3 | 8 |
Corn Dog | 240 | 6 | 24 | 610 | 7 | 6 |
Coconut Shrimp | 120 | 4 | 13 | 170 | 4 | 3 |
Clam Strips | 320 | 9 | 28 | 630 | 1 | 9 |
Chinese Chicken Livers | 200 | 14 | 14 | 670 | 0 | 6 |
Chicken Zucchini Stir-Fry | 100 | 8 | 9 | 280 | 7 | 3 |
Chicken Strips or Tenders | 170 | 10 | 10 | 430 | 0 | 5 |
Chicken Sliders | 240 | 8 | 24 | 490 | 3 | 7 |
Chicken Alfredo | 230 | 10 | 16 | 530 | 3 | 6 |
Chicken Alfredo | 220 | 10 | 14 | 480 | 3 | 6 |
Chicken & Dumplings | 160 | 11 | 17 | 620 | 3 | 4 |
Cheeseburger Sliders | 190 | 8 | 19 | 510 | 3 | 5 |
Cheeseburger | 280 | 15 | 24 | 800 | 3 | 8 |
Carved Sirloin Steak | 180 | 25 | 0 | 170 | 0 | 5 |
Carved Salmon Filet | 190 | 19 | 0 | 390 | 0 | 5 |
Carved Rope Sausage | 270 | 10 | 3 | 660 | 3 | 7 |
Carved Roast Beef | 230 | 23 | 0 | 55 | 0 | 6 |
Carved Grilled Pork Loin | 140 | 13 | 0 | 370 | 0 | 4 |
Carved Ham | 100 | 14 | 0 | 990 | 0 | 3 |
Butterfly Shrimp | 35 | 1 | 4 | 70 | 0 | 1 |
Butterfly & Popcorn Shrimp | 130 | 4 | 14 | 440 | 1 | 3 |
Butter Crumb Baked Fish | 110 | 13 | 2 | 160 | 0 | 3 |
Buffalo Chicken Poppers | 160 | 8 | 10 | 700 | 1 | 4 |
Bourbon Street Chicken | 180 | 17 | 9 | 580 | 1 | 5 |
Beef Stroganoff | 190 | 13 | 19 | 200 | 0 | 5 |
Beef Patties | 100 | 9 | 2 | 105 | 0 | 3 |
Beef & Broccoli Stir-Fry | 110 | 3 | 15 | 670 | 6 | 3 |
BBQ Smoked Sausage w/ Peppers & Onions | 190 | 6 | 8 | 650 | 6 | 5 |
BBQ Pork Ribs | 140 | 9 | 5 | 320 | 5 | 4 |
BBQ Beef Ribs | 300 | 17 | 7 | 350 | 6 | 8 |
BBQ Beef | 70 | 5 | 8 | 500 | 6 | 2 |
Baked Mostaccioli | 150 | 11 | 15 | 410 | 4 | 4 |
Baked Fish | 90 | 14 | 0 | 230 | 0 | 3 |
Sauces and Gavies |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
White Gravy | 80 | 2 | 5 | 210 | 2 | 2 |
White Gravy | 50 | 0 | 7 | 330 | 0 | 1 |
Turkey Gravy | 20 | 0 | 4 | 160 | 0 | 1 |
Thick Cheese Sauce | 50 | 1 | 7 | 380 | 1 | 1 |
Queso Dip | 50 | 1 | 8 | 420 | 1 | 1 |
Meat Sauce | 45 | 4 | 3 | 260 | 3 | 1 |
Marinara Sauce | 30 | 1 | 5 | 280 | 2 | 1 |
Country Gravy | 80 | 2 | 5 | 210 | 2 | 2 |
Country Gravy | 50 | 0 | 7 | 330 | 0 | 1 |
Chicken Gravy | 30 | 0 | 5 | 260 | 0 | 1 |
Cheese Sauce | 45 | 1 | 7 | 510 | 1 | 1 |
Beef Gravy | 25 | 0 | 4 | 330 | 2 | 1 |
Au Jus | 0 | 0 | 0 | 120 | 0 | 0 |
Sides |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
White Rice | 90 | 2 | 20 | 270 | 0 | 2 |
Vegetable Stir-Fry | 60 | 2 | 7 | 210 | 3 | 2 |
Vegetable Rice Pilaf | 60 | 2 | 14 | 95 | 1 | 2 |
Turnip Greens | 40 | 1 | 3 | 310 | 1 | 1 |
Topped Baked Potatoes | 150 | 8 | 19 | 190 | 1 | 4 |
Sweet Potatoes | 80 | 2 | 20 | 35 | 8 | 2 |
Steamed Red Potatoes | 90 | 2 | 15 | 20 | 1 | 3 |
Steamed Corn | 90 | 3 | 17 | 210 | 2 | 3 |
Steamed Carrots | 40 | 0 | 7 | 65 | 4 | 2 |
Squash | 150 | 1 | 18 | 10 | 9 | 4 |
Spinach Marie | 190 | 7 | 8 | 480 | 1 | 5 |
Spanish Rice | 140 | 9 | 9 | 370 | 2 | 4 |
Spaghetti | 150 | 5 | 27 | 90 | 1 | 4 |
Seasoned Cabbage | 40 | 1 | 5 | 310 | 3 | 1 |
Sauteed Zucchini | 50 | 1 | 4 | 60 | 2 | 2 |
Risotto Style Rice-Chicken | 120 | 6 | 13 | 480 | 0 | 3 |
Risotto Style Rice | 100 | 2 | 15 | 310 | 0 | 3 |
Red Beans & Rice | 100 | 4 | 10 | 290 | 0 | 3 |
Ranch Red Potatoes | 100 | 2 | 16 | 150 | 1 | 3 |
Potato Skins | 80 | 1 | 7 | 90 | 0 | 2 |
Onion Rings | 230 | 3 | 25 | 220 | 3 | 7 |
Montreal Vegetable Medley | 50 | 1 | 3 | 160 | 2 | 2 |
Mashed Potatoes | 100 | 14 | 1 | 270 | 1 | 2 |
Joe’s Cracked Pepper Green Beans with Bacon | 70 | 3 | 6 | 210 | 2 | 2 |
Jo Jo Potatoes | 160 | 3 | 22 | 290 | 0 | 5 |
Grilled Vegetables | 40 | 1 | 4 | 40 | 2 | 1 |
Grilled Cowboy Potatoes | 180 | 3 | 23 | 640 | 1 | 5 |
Green Cabbage | 70 | 2 | 6 | 500 | 4 | 2 |
Green Beans El Greco | 20 | 1 | 6 | 150 | 3 | 1 |
Green Beans | 15 | 0 | 3 | 340 | 1 | 0 |
Green Beans | 40 | 1 | 3 | 160 | 1 | 1 |
Green Bean Casserole | 100 | 2 | 10 | 440 | 2 | 3 |
German Boiled Cabbage | 40 | 3 | 4 | 230 | 2 | 2 |
Fried Rice with Ham | 130 | 5 | 14 | 720 | 1 | 4 |
Fried Okra | 220 | 3 | 28 | 590 | 2 | 6 |
French Fries | 170 | 2 | 23 | 400 | 0 | 5 |
Dirty Rice | 100 | 3 | 15 | 260 | 0 | 3 |
Cornbread Dressing | 220 | 4 | 22 | 540 | 9 | 6 |
Cornbread Dressing | 150 | 4 | 21 | 440 | 2 | 4 |
Cornbread Dressing | 220 | 4 | 22 | 540 | 9 | 6 |
Cornbread Dressing | 150 | 4 | 21 | 440 | 2 | 4 |
Corn on the Cob | 80 | 2 | 13 | 20 | 2 | 2 |
Collard Greens with Bacon | 40 | 2 | 3 | 310 | 1 | 1 |
Collard Greens | 40 | 1 | 3 | 310 | 1 | 1 |
Cheesy Twice Baked Potato | 150 | 5 | 13 | 480 | 2 | 4 |
Cheesy Hashbrowns | 140 | 6 | 10 | 310 | 1 | 4 |
Cauliflower AuGratin | 50 | 2 | 8 | 410 | 1 | 2 |
Candied Yams | 140 | 1 | 33 | 45 | 15 | 4 |
Cajun Rice | 90 | 2 | 16 | 470 | 0 | 2 |
Buttered Noodles | 150 | 4 | 24 | 170 | 0 | 4 |
Broccoli/Cauliflower Medley | 25 | 2 | 6 | 30 | 1 | 1 |
Broccoli Florets and Cheese Sauce | 50 | 2 | 8 | 410 | 1 | 2 |
Broccoli Florets | 25 | 2 | 6 | 30 | 1 | 1 |
BBQ Baked Beans | 130 | 4 | 26 | 680 | 15 | 4 |
Baked Potatoes | 150 | 4 | 36 | 20 | 2 | 4 |
AuGratin Potatoes | 110 | 5 | 10 | 330 | 1 | 3 |
Beveragers |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Unsweetened Iced Tea | 0 | 0 | 0 | 5 | 0 | 0 |
Sweetened Iced Tea, all flavors | 100 | 0 | 26 | 40 | 26 | 3 |
Orange Juice | 170 | 3 | 39 | 0 | 31 | 5 |
Milk, Skim | 120 | 12 | 18 | 150 | 18 | 3 |
Milk, 2% reduced fat | 180 | 12 | 17 | 150 | 17 | 5 |
Lemonade, all flavors | 100 | 0 | 24 | 50 | 24 | 3 |
Icee�, all flavors | 110 | 0 | 27 | 10 | 27 | 3 |
Hot Tea | 0 | 0 | 0 | 0 | 0 | 0 |
Hot Chocolate, all flavors | 130 | 1 | 32 | 290 | 29 | 4 |
Hi C� Fruit Punch | 170 | 0 | 43 | 130 | 43 | 5 |
Coffee, decaffeinated or regular | 5 | 0 | 1 | 0 | 0 | 0 |
Chocolate Milk, 1% reduced fat | 250 | 14 | 39 | 230 | 38 | 7 |
Carbonated Beverages, diet, all flavors | 0 | 0 | 0 | 40 | 0 | 0 |
Carbonated Beverages, all flavors | 160 | 0 | 41 | 60 | 41 | 4 |
Cappuccino, all flavors | 150 | 0 | 30 | 290 | 25 | 4 |
Breakfast |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Turkey Sausage Patties | 40 | 5 | 0 | 150 | 0 | 1 |
Toasted Oat Cereal | 120 | 4 | 22 | 280 | 1 | 3 |
Strawberry Topping | 60 | 0 | 16 | 10 | 15 | 2 |
Sliced Ham | 80 | 7 | 0 | 660 | 0 | 2 |
Scrambled Eggs | 120 | 7 | 0 | 100 | 0 | 3 |
Saut�ed Onions | 15 | 0 | 3 | 15 | 1 | 1 |
Saut�ed Bell Peppers | 15 | 0 | 2 | 15 | 1 | 0 |
Sausage Links | 100 | 3 | 0 | 190 | 0 | 3 |
Sausage Gravy | 40 | 0 | 5 | 250 | 0 | 1 |
Sausage Gravy | 80 | 2 | 4 | 210 | 2 | 2 |
Potatoes O’ Brien | 150 | 2 | 25 | 270 | 2 | 4 |
Poached Eggs | 70 | 6 | 0 | 150 | 0 | 2 |
Peach Topping | 45 | 0 | 11 | 15 | 4 | 1 |
Pancakes, Chocolate Chip | 120 | 3 | 19 | 380 | 4 | 3 |
Pancakes, Buttermilk | 110 | 3 | 19 | 380 | 4 | 3 |
Pancakes, Blueberry | 110 | 3 | 19 | 370 | 4 | 3 |
Omelet-plain | 140 | 10 | 2 | 150 | 0 | 4 |
Oatmeal | 60 | 2 | 12 | 110 | 0 | 2 |
Margarine, melted (ZT) | 360 | 0 | 0 | 440 | 0 | 10 |
Margarine, melted | 410 | 0 | 0 | 440 | 0 | 12 |
Maple Flavored Syrup | 180 | 0 | 47 | 40 | 46 | 5 |
Hollandaise Sauce | 140 | 1 | 4 | 260 | 2 | 4 |
Hollandaise Sauce | 120 | 1 | 3 | 260 | 2 | 3 |
Hashbrown Patties | 110 | 1 | 13 | 220 | 0 | 3 |
Grits | 60 | 1 | 13 | 125 | 0 | 2 |
Frosted Fruit Flavored Cereal | 130 | 2 | 28 | 150 | 15 | 4 |
French Toast | 220 | 8 | 29 | 270 | 12 | 6 |
Diced Ham | 35 | 5 | 0 | 330 | 0 | 1 |
Diced Bacon | 240 | 17 | 0 | 1060 | 0 | 6 |
Crisp Rice Cereal | 130 | 2 | 29 | 300 | 3 | 3 |
Cinnamon Granola Cereal | 220 | 5 | 43 | 30 | 15 | 6 |
Butter, melted | 420 | 0 | 0 | 370 | 0 | 12 |
Brown Sugar | 35 | 0 | 9 | 5 | 9 | 1 |
Belgian Waffles | 120 | 2 | 15 | 180 | 1 | 3 |
Bacon | 40 | 3 | 0 | 180 | 0 | 1 |
Taco Bar |
||||||
Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
Tostadas | 110 | 1 | 14 | 85 | 0 | 3 |
Taco Shells | 50 | 0 | 7 | 45 | 0 | 2 |
Taco Shell Baskets | 160 | 3 | 20 | 240 | 0 | 5 |
Steak Fajita | 120 | 14 | 2 | 300 | 1 | 3 |
Sour Cream | 25 | 0 | 0 | 5 | 0 | 1 |
Sliced Tomatoes | 5 | 0 | 1 | 0 | 0 | 0 |
Shredded Cheddar Cheese | 40 | 3 | 0 | 60 | 0 | 1 |
Sauteed Jalapenos & Onions | 20 | 0 | 2 | 20 | 1 | 0 |
Salsa | 10 | 0 | 2 | 150 | 0 | 0 |
Refried Beans | 80 | 6 | 12 | 390 | 0 | 3 |
Red Beans with Ham | 50 | 4 | 8 | 360 | 2 | 2 |
Potatoes Con Queso | 120 | 2 | 17 | 460 | 2 | 4 |
Pinto Beans with Bacon | 70 | 4 | 13 | 380 | 0 | 2 |
Pico de Gallo | 10 | 0 | 3 | 150 | 2 | 0 |
Nacho Chips | 70 | 1 | 9 | 90 | 0 | 2 |
Mexican Rice | 60 | 2 | 13 | 290 | 2 | 2 |
Lettuce, shredded | 0 | 0 | 0 | 0 | 0 | 0 |
King’s Ranch Chicken | 200 | 10 | 21 | 490 | 1 | 6 |
Jalapenos | 2 | 0 | 0 | 0 | 0 | 0 |
Guacamole | 20 | 0 | 0 | 40 | 0 | 1 |
Fried Jalapenos | 10 | 0 | 1 | 125 | 0 | 0 |
Enchiladas, all | 250 | 13 | 12 | 560 | 1 | 7 |
Diced Tomatoes | 5 | 0 | 1 | 0 | 0 | 0 |
Diced Onions | 5 | 0 | 2 | 0 | 0 | 0 |
Chicken Taco Meat | 70 | 9 | 1 | 160 | 0 | 2 |
Chicken Quesadillas | 110 | 5 | 6 | 200 | 0 | 3 |
Chicken Fajita | 150 | 9 | 3 | 830 | 1 | 4 |
Chicken Chilaquiles Casserole | 240 | 7 | 9 | 590 | 2 | 5 |
Black Beans with Ham-Phila only | 80 | 6 | 14 | 470 | 1 | 3 |
Beef Taco Meat | 50 | 6 | 2 | 160 | 0 | 2 |