Country Buffet Nutrition Facts & Calorie Information

Are you looking for a Country Buffet calorie counter online? Well, the chart below will help you find nutritional information about Country Buffet menu items.

Jump to:

• Beverages
• Bread
• Breakfast
• Condiments
• Desserts and Dessert Toppings
• Dressings
• Entrees
• Fresh Fruit
• Salads
• Salad Toppers
• Sauces and Gavies
• Sides
• Taco Bar

FAQs

• How may calories are in a Country Buffet Food Item? Answer: 70.
• How many calories are in a Country Buffet Snickerdoodle Cookie Pizza? Answer: 48.
• How many carbs are in a Country Buffet Southwest Salad? Answer: 7g.
• How much fat is in a Country Buffet Potato Skins? Answer: 5g.

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Bread back to top
Bagel, plain	250	9	52	490	5	7
Banana Walnut	270	5	35	290	16	8
Biscuits	130	3	16	340	1	4
Biscuits	180	3	20	460	3	5
Blueberry	230	4	34	290	16	6
Buns, Hot Dog	120	4	22	210	3	3
Caramel Rolls	140	3	22	115	8	4
Cherry	240	4	35	300	15	7
Cinnamon Bread	160	3	32	140	13	5
Cinnamon Rolls	140	2	23	115	10	4
Coconut Almond	230	3	32	300	15	6
Corn muffin	320	6	49	630	22	9
Cornbread	160	3	25	320	10	5
Cranberry Walnut	250	4	34	280	18	7
Dinner Rolls	130	3	18	120	4	4
Dinner Rolls, White-Pull-A-Part	130	3	18	120	4	4
English Muffins, dry	60	2	13	200	0	2
Flour Tortilla	120	3	20	240	0	3
French	70	3	14	160	0	2
Garlic Bread	70	2	9	110	0	2
Garlic Cheese Biscuit	220	5	20	650	3	6
Garlic Cheese Biscuit	230	5	20	650	3	6
Honey Cornbread	170	3	26	320	12	5
Hot Fudge Chocolate Chip	280	4	42	310	23	8
Hot Fudge Sundae	290	4	43	330	24	8
Jalapeno Cornbread	160	3	25	320	10	5
Loaf Bread Wheat	70	3	12	130	1	2
Muffins Apple Walnut	220	3	34	290	17	6
Oatmeal Raisin	270	5	43	290	18	8
Peach	250	4	38	300	16	7
Pina Colada	220	3	33	280	17	6
Poppy Seed	220	4	29	280	13	6
Pumpernickel	60	2	12	170	0	2
Pumpkin with Raisins	240	4	38	290	19	7
Rum Raisin	240	4	40	280	21	7
Rye	70	3	15	210	1	2
Strawberry	260	4	41	300	22	7
Strawberry	260	4	41	300	22	7
White	70	2	13	170	1	2
Zucchini	220	4	32	290	14	6
Condiments back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Butter	35	0	0	30	0	1
Butter Blend, Bacon Cheddar	100	0	0	85	0	3
Cocktail Sauce	30	0	8	330	6	1
Coffee Creamers	10	0	0	0	0	0
Cranberry Sauce	45	0	12	10	12	1
Crushed Red Pepper	10	0	1	0	0	0
Honey	35	0	10	0	9	1
Horseradish Sauce	60	1	2	90	0	2
Hot Sauce	0	0	0	125	0	0
Jelly	40	0	10	0	7	1
Ketchup	10	0	3	100	2	0
Lemons	2	0	0	0	0	0
Margarine	35	0	0	40	0	1
Margarine,	35	0	0	40	0	1
Mayonnaise	100	0	0	85	0	3
Mustard	0	0	0	70	0	0
Non-Dairy Creamers	10	0	0	0	0	0
Peanut Butter	100	4	3	80	1	3
Pickle Relish	25	0	6	140	3	1
Pickles, Dill	2	0	0	140	0	0
Pickles, Sweet	15	0	4	70	4	0
Soy Sauce	2	0	0	340	0	0
Tartar Sauce	150	0	4	220	3	4
Dessert and Dessert Toppings back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
White Cupcake, decorated	310	4	38	280	29	9
White Cupcake, decorated	310	3	41	230	31	9
Whipped Topping	60	0	3	20	3	2
Vanilla Pudding	100	2	21	140	18	3
Vanilla Pudding	130	1	20	130	16	4
Turtle Brownie	70	1	12	65	9	2
Tres Leches	290	5	33	240	26	8
Tapioca Pudding	120	2	20	130	13	3
Sweet Potato Pie	280	3	26	140	15	8
Sweet Potato Pie	280	3	26	140	15	7
Supreme Cake	190	2	26	190	16	5
Supreme Cake	190	2	28	160	17	5
Sugar Free Ranger Cookies	90	1	10	100	0	2
Strawberry Topping	60	0	15	10	14	2
Strawberry Shortcake	200	3	39	220	26	6
Strawberry Mousse Cake	200	1	23	160	16	5
Strawberry Mousse Cake	190	1	22	135	16	5
Strawberry Marble Cake	200	2	26	200	20	6
Strawberry Marble Cake	200	2	28	160	21	6
Sprinkles	70	0	13	0	11	2
Soft Serve, Vanilla	130	3	20	65	14	4
Soft Serve, Chocolate	120	2	21	85	17	3
Snickerdoodle Cookie Pizza	180	2	21	135	13	5
Snickerdoodle Cookie Pizza	180	1	22	70	14	5
Snickerdoodle Cookie	100	1	15	110	8	3
Snickerdoodle Cookie	120	1	17	55	10	3
Seven Layer Bar	220	4	32	135	26	6
Scotcheroo	180	3	27	110	17	5
Rocky Road Pudding	150	3	28	150	20	4
Rocky Road Pudding	150	2	25	120	18	4
Rocky Road Cupcake	310	4	38	280	29	9
Rocky Road Cupcake	310	3	41	230	31	9
Reduced Sugar/Calorie Vanilla Pudding	40	3	5	65	4	1
Reduced Sugar/Calorie Choc Pudding	70	4	12	360	4	2
Reduced Sugar Pie-Strawberry	170	2	18	330	2	5
Reduced Sugar Pie-Strawberry	170	2	18	330	2	5
Reduced Sugar Pie-Raspberry	170	2	18	330	2	5
Reduced Sugar Pie-Raspberry	170	2	18	330	2	5
Reduced Sugar Pie-Orange	170	2	18	330	2	5
Reduced Sugar Pie-Orange	170	2	18	330	2	5
Reduced Sugar Pie-Lime	170	2	18	330	2	5
Reduced Sugar Pie-Lime	170	2	18	330	2	5
Reduced Sugar Pie-Lemon	170	2	18	330	2	5
Reduced Sugar Pie-Lemon	170	2	18	330	2	5
Reduced Sugar Pie-Cherry	170	2	18	330	2	5
Reduced Sugar Pie-Cherry	170	2	18	330	2	5
Reduced Sugar Chocolate Cream Pie	180	2	18	240	1	5
Reduced Sugar Chocolate Cream Pie	190	2	19	260	1	5
Reduced Sugar Banana Cream Pie	180	2	20	150	4	5
Reduced Sugar Banana Cream Pie	180	2	20	150	4	5
Reduced Sugar Apple Pie	230	2	28	160	9	7
Reduced Sugar Apple Pie	180	2	27	180	12	5
Pumpkin Pie	170	3	22	230	12	5
Pecan Pie	300	3	33	230	18	9
Pecan Pie	300	3	34	230	18	9
Peanut Butter Mocha	250	5	22	200	12	7
Peanut Butter Cookie	120	2	14	150	8	3
Peanut Butter Cookie	110	2	13	125	7	3
Peach Cupcake	260	3	33	260	22	7
Peach Cupcake	260	3	36	220	24	7
Peach Cobbler	250	2	37	115	14	7
Peach Cobbler	140	1	32	130	14	4
Orange Dreamsicle	250	3	33	150	28	7
Orange Dreamsicle	240	3	33	130	28	7
Oatmeal Raisin Cookie	120	2	16	85	8	3
Nestle Crunch� Pieces	80	0	10	20	8	2
Mississippi Mud Pie	80	1	14	60	10	2
Maple Walnut Cake	240	3	24	190	18	7
Maple Walnut Cake	200	2	26	160	19	6
Malted Milk Balls, Ground	70	0	11	40	9	2
Lemon Pie (scratch)	220	1	35	300	24	6
Lemon Meringue Pie	130	2	23	140	12	4
Lemon Cream Pie	170	3	32	130	26	5
Lemon Cream Pie	130	2	34	140	12	5
Lemon Cake	190	2	26	160	19	5
Lemon Cake	190	2	24	190	18	5
Lemon Bar	190	3	35	85	27	5
Lemon Bar	180	3	35	85	27	5
Ko Ko Bits	70	0	10	0	10	2
Key Lime Pie (scratch)	220	5	31	130	23	6
Key Lime	170	1	16	125	11	5
Key Lime	160	1	17	125	11	5
Iced Decorated Cookie	190	2	25	125	17	5
Iced Decorated Cookie	190	2	25	75	19	5
Hot Fudge Topping	120	1	22	75	16	3
Hot Fudge Sundae Cake	250	3	49	230	37	7
Hot Fudge Sundae Cake	170	2	33	250	24	5
Honey Nut Topping	170	5	9	125	5	5
Heath Bar� Bits	80	0	9	50	9	2
German Chocolate Cake	270	3	35	200	27	7
German Chocolate Cake	270	4	35	250	19	8
Fun E Chips	80	0	12	0	11	2
Fudge Brownie	100	1	17	70	14	3
Fudge Brownie	200	2	35	140	27	6
Fudge	40	0	7	10	6	1
Fruity Rice Crispy Marshmallow Bar	60	0	13	60	7	2
Frozen Nonfat Yogurt, Orange Sorbet	90	0	22	0	19	2
Frozen Nonfat Yogurt, Nutrasweet, Vanilla	80	4	16	80	6	2
Flurrie, vanilla soft serve-no mix-ins	260	6	40	130	28	7
Dutch Apple Cake	230	3	36	240	24	7
Dutch Apple Cake	230	3	36	240	24	6
Dessert Pizza	100	1	16	80	11	3
Dessert Pizza	110	1	17	45	12	3
Decorated Cookie	110	1	15	110	9	3
Decorated Cookie	120	1	17	55	10	3
Crushed Pineapple	25	0	6	0	5	1
Crispy Rice Bar-Fun E Chips	120	0	25	120	12	3
Crispy Rice Bar-Fun E Chips	60	0	13	60	6	2
Crispy Rice Bar- Sprinkles	120	0	25	120	12	3
Crispy Rice Bar- Sprinkles	60	0	12	60	6	2
Crispy Rice Bar- Chocolate Drizzle	130	1	25	125	13	4
Crispy Rice Bar- Chocolate Drizzle	130	1	25	125	13	4
Crispy Rice Bar	60	0	12	60	6	2
Crispy Rice Bar	120	0	24	120	12	3
Cookies and Cream Cheesecake	270	2	27	200	19	8
Cookies and Cream Cake	290	2	34	180	26	8
Cookies and Cream	290	2	35	190	27	8
Cone, Ice Cream	15	0	3	15	0	0
Coconut Cream Pie-scratch	310	1	31	310	20	7
Coconut Cream Pie	230	1	32	310	20	6
Coconut Cake	220	2	29	170	22	6
Chocolate Syrup	100	0	25	70	18	3
Chocolate Pudding	120	1	19	100	15	3
Chocolate Pudding	100	2	21	120	16	3
Chocolate Marble Cake	180	2	27	160	20	5
Chocolate Marble Cake	190	2	26	190	19	5
Chocolate Haystacks	160	3	19	90	11	4
Chocolate Decadence Cake	220	4	30	250	14	6
Chocolate Decadence Cake	220	3	30	200	23	6
Chocolate Cupcake	290	3	41	240	30	8
Chocolate Cupcake	280	3	41	250	31	8
Chocolate Cream Pie	210	2	23	210	14	6
Chocolate Cream Pie	180	2	24	120	15	5
Chocolate Cookie pieces	35	0	6	20	3	1
Chocolate Chips	90	0	10	0	9	2
Chocolate Chip Cookie Pizza	160	1	21	130	12	4
Chocolate Chip Cookie Pizza	150	2	20	130	12	4
Chocolate Chip Cookie Bar	260	3	35	230	22	7
Chocolate Chip Cookie Bar	290	3	39	230	26	8
Chocolate Chip Cookie	130	1	18	70	9	4
Chocolate Chess Pie (scratch)	350	3	51	250	25	10
Chocolate Cake	180	3	25	210	9	5
Chocolate Cake	180	2	25	170	18	5
Chewy Bears	60	1	15	10	14	2
Cherry Crisp	160	1	32	60	12	4
Cherry Crisp	160	1	32	60	12	4
Cherry Cobbler	140	1	31	130	11	4
Cherry Cobbler	260	1	39	110	13	7
Cheesecake, Cherry	220	4	31	300	22	6
Cheesecake, Cherry	240	3	30	280	22	7
Cheesecake	230	3	28	280	22	6
Cheesecake	190	3	25	270	19	5
Carrot Cake	240	2	29	220	22	6
Carrot Cake	240	2	30	210	22	7
Caramel Topped Cupcake, all varieties	310	3	40	230	31	9
Caramel Topped Cupcake, all varieties	310	4	38	280	29	9
Caramel Apple Crisp	170	0	32	100	26	5
Caramel Apple Crisp	170	0	32	95	26	5
Cappuccino Cake	230	4	26	300	19	6
Cappuccino Cake	180	3	18	210	14	5
Butterscotch Topping	130	0	31	105	14	3
Butterscotch Brownie	160	2	21	180	15	5
Butterscotch Brownie	170	2	20	210	14	5
Butterfinger� Pieces	70	1	11	35	8	2
Bread Pudding	190	4	27	180	15	5
Bread Pudding	180	4	27	160	18	5
Black Forest Cupcake	230	3	36	240	23	7
Black Forest Cupcake	240	3	34	230	22	7
Black Forest Cake	150	3	20	200	10	4
Black Forest Cake	150	2	21	160	12	4
Banana Split	340	3	58	65	45	8
Banana Pudding	130	2	25	130	17	3
Banana Pudding	130	3	21	230	9	4
Banana Nut Cake	270	2	37	190	27	7
Banana Nut Cake	270	3	38	180	28	7
Apple Spice Cake	180	3	26	210	18	5
Apple Spice Cake	170	2	27	180	19	5
Apple Crisp	150	0	32	85	26	4
Apple Crisp	150	0	32	85	26	4
Dressings back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Thousand Island Dressing	120	0	6	320	5	3
Reduced Fat Ranch Dressing	60	0	5	280	1	2
Rasperry Vinaigrette, Fat Free	35	0	8	80	7	1
Ranch Dressing, Fat Free	30	0	8	390	3	1
Ranch Dressing	140	0	2	240	0	4
Oriental Sesame Dressing	90	0	12	320	9	3
Italian Dressing, Low Fat	25	0	2	420	2	1
Italian Dressing, Fat Free	10	0	3	490	2	0
Italian Dressing	120	0	5	420	3	3
Greek Vinaigrette	130	2	1	350	1	4
French Dressing	130	0	9	230	8	4
Fat Free French Dressing	30	0	9	310	5	1
Fat Free Creamy Italian Dressing	15	0	3	330	1	0
Creamy Italian Dressing	120	0	4	450	3	3
Blue Cheese Dressing	150	1	1	130	1	4
Fresh Fruit back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Watermelon	25	0	6	0	5	1
Strawberries	25	0	6	0	4	1
Pineapple	35	0	10	0	7	1
Orange Wedges	30	0	8	0	7	1
Kiwi	108	2	25	5	16	3
Honeydew	30	0	8	15	7	1
Grapes	60	0	15	0	12	2
Crenshaw	100	0	0	0	0	0
Cantaloupe	25	0	6	10	7	1
Bananas	60	1	16	0	9	2
Salads back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Waldorf Salad	110	2	12	40	10	3
Tossed Green Salad	5	0	1	5	0	0
Three Bean Salad	120	1	12	620	8	4
Tarragon Potato Salad	120	1	13	160	1	3
Sunflower Seeds	70	3	2	65	0	2
Strawberry Whip	230	1	17	140	11	7
Strawberry Walnut Salad	90	2	6	0	3	3
Spring Mix	5	0	1	5	0	0
Spinach Salad	90	4	3	250	2	2
Spinach Leaves	5	1	1	25	0	0
Southwest salad	45	1	7	260	2	1
Sicilian Pasta Salad	140	4	16	430	2	4
Shredded Mozzarella Cheese	30	3	0	55	0	1
Shredded Monterey Jack Cheese	35	2	0	55	0	1
Seven Layer Salad	190	5	4	250	2	5
Seafood Salad	320	4	15	470	3	9
Salad Toppers back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Romaine Lettuce, chopped	5	0	1	5	0	0
Roasted Red Pepper	5	0	0	210	0	0
Red Onions, sliced	2	0	0	0	0	0
Raisins	40	0	10	0	7	1
Raisin Fluff	120	2	21	160	11	3
Raisin Fluff	120	1	21	125	10	3
Radishes	2	0	0	0	0	0
Prunes, Stewed	100	0	27	0	19	3
Potato Salad	120	2	15	310	4	4
Pickled Beets	60	0	18	110	16	2
Pepperoncini	2	0	0	170	0	0
Peel & Eat Shrimp	5	1	0	40	0	0
Peas	10	1	2	10	1	0
Peaches, sliced	10	0	2	0	2	0
Parmesan Cheese	30	3	0	110	0	1
Orzo Pasta with Feta Cheese	150	4	17	440	3	4
Oriental Pasta Salad	150	8	14	330	2	4
Oriental Chicken Salad-no dressing	50	5	6	45	2	2
Olives, Green	20	0	0	230	0	1
Olives, Black	15	0	1	130	0	1
Mushrooms	2	0	0	0	0	0
Marinated Vegetables	70	1	6	180	3	2
Marinated Green Bean Salad	120	4	19	380	3	5
Mandarin Wonton Salad	10	1	3	10	0	0
Macaroni Vegetable Salad	240	5	21	330	4	7
Kidney Beans	10	0	2	40	0	0
Jalapenos	2	0	0	0	0	0
Italian Pasta Salad	190	6	14	520	3	5
Italian Chopped Salad	90	2	4	280	2	2
Imitation Shredded Cheese	20	0	2	70	0	0
Hummus	60	1	6	125	1	2
Ham, diced or Julienne	35	5	0	330	0	1
Greek Salad	120	3	10	210	4	3
Gelatin, all flavors	40	0	10	30	10	1
Gelatin Whip, all flavors	80	0	13	55	11	2
Garbanzo Beans	10	0	2	35	0	0
Feta Cheese	110	6	2	450	2	3
Dilled Potato Salad	110	1	10	240	1	3
Diced Eggs	20	2	0	20	0	1
Cucumbers, sliced	2	0	0	0	0	0
Cucumber Tomato Salad	30	0	4	360	3	1
Croutons	35	0	4	90	0	1
Crispy Noodles	30	0	5	90	0	1
Creamy Pea Salad	180	6	10	220	4	6
Craisins	25	0	6	0	5	1
Cottage Cheese	20	3	1	95	1	1
Corn Salsa	60	2	14	80	2	2
Corn	10	0	3	0	0	0
Coleslaw	100	1	24	85	22	3
Chow Mein Noodles	35	1	4	50	0	1
Chicken Pasta Salad	220	5	13	400	2	6
Chicken Caesar Salad	90	6	3	120	0	3
Chicken Breast, diced	45	9	0	160	0	1
Cherry Tomatoes	5	0	1	0	0	0
Cherry Peppers	4	0	1	60	0	0
Cauliflower	5	0	1	0	0	0
Carrots, Matchsticks	5	0	1	5	0	1
Carrot & Raisin Salad	140	1	17	115	13	4
Caesar Salad	70	1	3	110	1	2
Bruschetta Tomato Salad	70	1	6	200	4	2
Bruschetta Tomato Pasta Salad	160	4	19	380	3	5
Broccoli Bacon Salad	180	4	14	260	8	5
Broccoli Apple Salad	160	4	13	150	9	5
Broccoli	5	0	1	0	0	0
BLT Salad	120	2	2	180	2	3
Banana-Strawberry Salad-no strawberries	60	0	16	10	10	2
Banana-Strawberry Salad w/ Strawberries	60	0	18	10	11	2
Bacon Bits, Real	25	3	0	220	0	1
Bacon Bits, Imitation	30	3	2	125	0	1
Asian Chopped Salad	90	1	13	310	9	3
Artichokes	5	0	1	40	0	0
Applesauce	10	0	4	0	2	0
Ambrosia	150	0	22	50	18	4
Entrees back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Wood Seared Salmon	220	19	0	280	0	6
Turkey Hot Dogs	130	6	2	570	1	4
Traditional Baked Chicken-wing	80	10	0	170	0	2
Traditional Baked Chicken-thigh	180	20	0	340	0	5
Traditional Baked Chicken-drumstick	80	10	0	230	0	2
Traditional Baked Chicken-breast	310	40	0	630	0	8
Spaghetti & Meatballs	140	7	19	500	3	4
Spaghetti & Meat Sauce	120	8	17	430	4	3
Sizzling BBQ Beef Brisket	170	23	6	500	6	4
Shrimp Scampi	260	16	21	380	0	7
Shrimp Alfredo	200	14	14	280	0	5
Seafood Patties	120	3	13	460	1	3
Sauerkraut-test-April 2010	5	0	1	180	0	0
Sauerkraut	5	0	1	110	0	0
Salmon with Creole Shrimp	140	18	2	140	0	4
Salisbury Steak	150	9	8	300	1	4
Rotisserie Chicken-wing	80	10	0	180	0	2
Rotisserie Chicken-thigh	140	20	0	340	0	5
Rotisserie Chicken-drumstick	90	10	0	170	0	2
Rotisserie Chicken-breast	310	40	1	680	1	8
Roasted Jerk Chicken-wing	80	10	0	260	0	2
Roasted Jerk Chicken-thigh	180	20	0	660	0	5
Roasted Jerk Chicken-drumstick	100	10	0	340	0	3
Roasted Jerk Chicken-breast	320	40	0	820	0	8
Pot Roast Stroganoff	130	6	15	540	3	4
Popcorn Shrimp	120	4	12	590	0	3
Pizza, Pepperoni	200	10	22	580	2	6
Pizza, Cheese	150	8	22	350	2	4
Pizza, BBQ Baked Chicken	250	15	32	800	11	7
Perfect Pot Roast	160	15	9	780	3	4
Pepperoni & Sausage Calzone	150	7	15	390	4	4
Pasta Primavera	150	4	14	250	2	5
Pasta Florentine with Creamy Marinara	140	4	14	270	3	4
Parmesan Crusted Tilapia	180	21	7	230	0	4
Oven Roasted Rotisserie Style Turkey	100	14	0	450	0	2
Orange Chicken	340	12	26	520	4	10
Mongolian Vegetables w/ Noodles	200	7	41	780	5	6
Mongolian Shrimp w/ Rice	190	16	30	870	4	5
Mongolian Shrimp w/ Noodles	260	19	41	870	5	7
Mongolian Chicken w/ Rice	210	16	30	770	4	6
Mongolian Chicken w/ Noodles	280	19	41	820	5	8
Mongolian Beef w/ Rice	230	18	30	760	4	6
Mongolian Beef w/ Noodles	300	20	40	810	5	8
Meatloaf	180	12	7	440	4	5
Meat Sauce	45	4	3	260	3	1
Marinara Sauce	30	1	5	280	2	1
Macaroni & Cheese	110	4	18	500	1	3
Lo Mein	150	4	20	400	3	4
Lasagna	140	7	18	530	4	4
Kung Pao Beef	90	2	12	520	6	3
Jambalaya	130	7	7	550	3	4
Italian Sausage	150	6	3	350	1	4
Honey Glazed Baked Ham	120	16	1	990	1	3
Honey BBQ Pork Riblets	120	8	3	170	2	3
Hearty Seafood Stew	100	7	8	330	3	3
Hand Breaded Fried Chicken-wing	90	10	0	115	0	2
Hand Breaded Fried Chicken-thigh	200	20	0	230	0	5
Hand Breaded Fried Chicken-drumstick	100	10	0	120	0	3
Hand Breaded Fried Chicken-breast	360	41	0	470	0	9
Grilled Teriyaki Pineapple Chicken	130	14	6	320	5	3
Grilled Smoked Sausage	190	7	2	460	0	5
Grilled Pork Steak	140	14	0	440	0	4
Grilled Italian Sausage Penne	180	7	14	480	3	5
Grilled Ham & Cheese Sandwich	350	13	36	1020	5	10
Grilled Cheese Sandwich	310	9	35	650	5	9
Grilled BBQ Smoked Sausage	170	6	8	520	6	5
Grilled BBQ Pork Steak	150	14	3	540	2	4
Fried Shrimp	120	4	12	590	0	3
Fried Fish	80	3	9	200	0	2
Fried Catfish	100	9	4	160	0	3
Creamy Penne Carbonara-TEST	260	11	17	870	3	7
Country-Style BBQ Pork Ribs	140	9	5	350	5	4
Country Pasta Gratine	160	8	24	720	2	4
Country Fried Steak-without Gravy	210	9	15	630	0	6
Country Fried Steak -with Gravy	220	9	16	700	0	6
Country Fried Steak -with Gravy	230	10	16	690	0	6
Country BBQ Chicken-thigh	180	20	5	540	4	5
Country BBQ Chicken -wing	80	10	3	280	2	3
Country BBQ Chicken -drumstick	100	10	2	280	2	3
Country BBQ Chicken -breast	310	40	6	780	3	8
Corn Dog	240	6	24	610	7	6
Coconut Shrimp	120	4	13	170	4	3
Clam Strips	320	9	28	630	1	9
Chinese Chicken Livers	200	14	14	670	0	6
Chicken Zucchini Stir-Fry	100	8	9	280	7	3
Chicken Strips or Tenders	170	10	10	430	0	5
Chicken Sliders	240	8	24	490	3	7
Chicken Alfredo	230	10	16	530	3	6
Chicken Alfredo	220	10	14	480	3	6
Chicken & Dumplings	160	11	17	620	3	4
Cheeseburger Sliders	190	8	19	510	3	5
Cheeseburger	280	15	24	800	3	8
Carved Sirloin Steak	180	25	0	170	0	5
Carved Salmon Filet	190	19	0	390	0	5
Carved Rope Sausage	270	10	3	660	3	7
Carved Roast Beef	230	23	0	55	0	6
Carved Grilled Pork Loin	140	13	0	370	0	4
Carved Ham	100	14	0	990	0	3
Butterfly Shrimp	35	1	4	70	0	1
Butterfly & Popcorn Shrimp	130	4	14	440	1	3
Butter Crumb Baked Fish	110	13	2	160	0	3
Buffalo Chicken Poppers	160	8	10	700	1	4
Bourbon Street Chicken	180	17	9	580	1	5
Beef Stroganoff	190	13	19	200	0	5
Beef Patties	100	9	2	105	0	3
Beef & Broccoli Stir-Fry	110	3	15	670	6	3
BBQ Smoked Sausage w/ Peppers & Onions	190	6	8	650	6	5
BBQ Pork Ribs	140	9	5	320	5	4
BBQ Beef Ribs	300	17	7	350	6	8
BBQ Beef	70	5	8	500	6	2
Baked Mostaccioli	150	11	15	410	4	4
Baked Fish	90	14	0	230	0	3
Sauces and Gavies back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
White Gravy	80	2	5	210	2	2
White Gravy	50	0	7	330	0	1
Turkey Gravy	20	0	4	160	0	1
Thick Cheese Sauce	50	1	7	380	1	1
Queso Dip	50	1	8	420	1	1
Meat Sauce	45	4	3	260	3	1
Marinara Sauce	30	1	5	280	2	1
Country Gravy	80	2	5	210	2	2
Country Gravy	50	0	7	330	0	1
Chicken Gravy	30	0	5	260	0	1
Cheese Sauce	45	1	7	510	1	1
Beef Gravy	25	0	4	330	2	1
Au Jus	0	0	0	120	0	0
Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
White Rice	90	2	20	270	0	2
Vegetable Stir-Fry	60	2	7	210	3	2
Vegetable Rice Pilaf	60	2	14	95	1	2
Turnip Greens	40	1	3	310	1	1
Topped Baked Potatoes	150	8	19	190	1	4
Sweet Potatoes	80	2	20	35	8	2
Steamed Red Potatoes	90	2	15	20	1	3
Steamed Corn	90	3	17	210	2	3
Steamed Carrots	40	0	7	65	4	2
Squash	150	1	18	10	9	4
Spinach Marie	190	7	8	480	1	5
Spanish Rice	140	9	9	370	2	4
Spaghetti	150	5	27	90	1	4
Seasoned Cabbage	40	1	5	310	3	1
Sauteed Zucchini	50	1	4	60	2	2
Risotto Style Rice-Chicken	120	6	13	480	0	3
Risotto Style Rice	100	2	15	310	0	3
Red Beans & Rice	100	4	10	290	0	3
Ranch Red Potatoes	100	2	16	150	1	3
Potato Skins	80	1	7	90	0	2
Onion Rings	230	3	25	220	3	7
Montreal Vegetable Medley	50	1	3	160	2	2
Mashed Potatoes	100	14	1	270	1	2
Joe’s Cracked Pepper Green Beans with Bacon	70	3	6	210	2	2
Jo Jo Potatoes	160	3	22	290	0	5
Grilled Vegetables	40	1	4	40	2	1
Grilled Cowboy Potatoes	180	3	23	640	1	5
Green Cabbage	70	2	6	500	4	2
Green Beans El Greco	20	1	6	150	3	1
Green Beans	15	0	3	340	1	0
Green Beans	40	1	3	160	1	1
Green Bean Casserole	100	2	10	440	2	3
German Boiled Cabbage	40	3	4	230	2	2
Fried Rice with Ham	130	5	14	720	1	4
Fried Okra	220	3	28	590	2	6
French Fries	170	2	23	400	0	5
Dirty Rice	100	3	15	260	0	3
Cornbread Dressing	220	4	22	540	9	6
Cornbread Dressing	150	4	21	440	2	4
Cornbread Dressing	220	4	22	540	9	6
Cornbread Dressing	150	4	21	440	2	4
Corn on the Cob	80	2	13	20	2	2
Collard Greens with Bacon	40	2	3	310	1	1
Collard Greens	40	1	3	310	1	1
Cheesy Twice Baked Potato	150	5	13	480	2	4
Cheesy Hashbrowns	140	6	10	310	1	4
Cauliflower AuGratin	50	2	8	410	1	2
Candied Yams	140	1	33	45	15	4
Cajun Rice	90	2	16	470	0	2
Buttered Noodles	150	4	24	170	0	4
Broccoli/Cauliflower Medley	25	2	6	30	1	1
Broccoli Florets and Cheese Sauce	50	2	8	410	1	2
Broccoli Florets	25	2	6	30	1	1
BBQ Baked Beans	130	4	26	680	15	4
Baked Potatoes	150	4	36	20	2	4
AuGratin Potatoes	110	5	10	330	1	3
Beveragers back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Unsweetened Iced Tea	0	0	0	5	0	0
Sweetened Iced Tea, all flavors	100	0	26	40	26	3
Orange Juice	170	3	39	0	31	5
Milk, Skim	120	12	18	150	18	3
Milk, 2% reduced fat	180	12	17	150	17	5
Lemonade, all flavors	100	0	24	50	24	3
Icee�, all flavors	110	0	27	10	27	3
Hot Tea	0	0	0	0	0	0
Hot Chocolate, all flavors	130	1	32	290	29	4
Hi C� Fruit Punch	170	0	43	130	43	5
Coffee, decaffeinated or regular	5	0	1	0	0	0
Chocolate Milk, 1% reduced fat	250	14	39	230	38	7
Carbonated Beverages, diet, all flavors	0	0	0	40	0	0
Carbonated Beverages, all flavors	160	0	41	60	41	4
Cappuccino, all flavors	150	0	30	290	25	4
Breakfast back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Turkey Sausage Patties	40	5	0	150	0	1
Toasted Oat Cereal	120	4	22	280	1	3
Strawberry Topping	60	0	16	10	15	2
Sliced Ham	80	7	0	660	0	2
Scrambled Eggs	120	7	0	100	0	3
Saut�ed Onions	15	0	3	15	1	1
Saut�ed Bell Peppers	15	0	2	15	1	0
Sausage Links	100	3	0	190	0	3
Sausage Gravy	40	0	5	250	0	1
Sausage Gravy	80	2	4	210	2	2
Potatoes O’ Brien	150	2	25	270	2	4
Poached Eggs	70	6	0	150	0	2
Peach Topping	45	0	11	15	4	1
Pancakes, Chocolate Chip	120	3	19	380	4	3
Pancakes, Buttermilk	110	3	19	380	4	3
Pancakes, Blueberry	110	3	19	370	4	3
Omelet-plain	140	10	2	150	0	4
Oatmeal	60	2	12	110	0	2
Margarine, melted (ZT)	360	0	0	440	0	10
Margarine, melted	410	0	0	440	0	12
Maple Flavored Syrup	180	0	47	40	46	5
Hollandaise Sauce	140	1	4	260	2	4
Hollandaise Sauce	120	1	3	260	2	3
Hashbrown Patties	110	1	13	220	0	3
Grits	60	1	13	125	0	2
Frosted Fruit Flavored Cereal	130	2	28	150	15	4
French Toast	220	8	29	270	12	6
Diced Ham	35	5	0	330	0	1
Diced Bacon	240	17	0	1060	0	6
Crisp Rice Cereal	130	2	29	300	3	3
Cinnamon Granola Cereal	220	5	43	30	15	6
Butter, melted	420	0	0	370	0	12
Brown Sugar	35	0	9	5	9	1
Belgian Waffles	120	2	15	180	1	3
Bacon	40	3	0	180	0	1
Taco Bar back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Tostadas	110	1	14	85	0	3
Taco Shells	50	0	7	45	0	2
Taco Shell Baskets	160	3	20	240	0	5
Steak Fajita	120	14	2	300	1	3
Sour Cream	25	0	0	5	0	1
Sliced Tomatoes	5	0	1	0	0	0
Shredded Cheddar Cheese	40	3	0	60	0	1
Sauteed Jalapenos & Onions	20	0	2	20	1	0
Salsa	10	0	2	150	0	0
Refried Beans	80	6	12	390	0	3
Red Beans with Ham	50	4	8	360	2	2
Potatoes Con Queso	120	2	17	460	2	4
Pinto Beans with Bacon	70	4	13	380	0	2
Pico de Gallo	10	0	3	150	2	0
Nacho Chips	70	1	9	90	0	2
Mexican Rice	60	2	13	290	2	2
Lettuce, shredded	0	0	0	0	0	0
King’s Ranch Chicken	200	10	21	490	1	6
Jalapenos	2	0	0	0	0	0
Guacamole	20	0	0	40	0	1
Fried Jalapenos	10	0	1	125	0	0
Enchiladas, all	250	13	12	560	1	7
Diced Tomatoes	5	0	1	0	0	0
Diced Onions	5	0	2	0	0	0
Chicken Taco Meat	70	9	1	160	0	2
Chicken Quesadillas	110	5	6	200	0	3
Chicken Fajita	150	9	3	830	1	4
Chicken Chilaquiles Casserole	240	7	9	590	2	5
Black Beans with Ham-Phila only	80	6	14	470	1	3
Beef Taco Meat	50	6	2	160	0	2

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