Are you looking for a Country Buffet calorie counter online? Well, the chart below will help you find nutritional information about Country Buffet menu items.

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Bread

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Bagel, plain 250 9 52 490 5 7
Banana Walnut 270 5 35 290 16 8
Biscuits 130 3 16 340 1 4
Biscuits 180 3 20 460 3 5
Blueberry 230 4 34 290 16 6
Buns, Hot Dog 120 4 22 210 3 3
Caramel Rolls 140 3 22 115 8 4
Cherry 240 4 35 300 15 7
Cinnamon Bread 160 3 32 140 13 5
Cinnamon Rolls 140 2 23 115 10 4
Coconut Almond 230 3 32 300 15 6
Corn muffin 320 6 49 630 22 9
Cornbread 160 3 25 320 10 5
Cranberry Walnut 250 4 34 280 18 7
Dinner Rolls 130 3 18 120 4 4
Dinner Rolls, White-Pull-A-Part 130 3 18 120 4 4
English Muffins, dry 60 2 13 200 0 2
Flour Tortilla 120 3 20 240 0 3
French 70 3 14 160 0 2
Garlic Bread 70 2 9 110 0 2
Garlic Cheese Biscuit 220 5 20 650 3 6
Garlic Cheese Biscuit 230 5 20 650 3 6
Honey Cornbread 170 3 26 320 12 5
Hot Fudge Chocolate Chip 280 4 42 310 23 8
Hot Fudge Sundae 290 4 43 330 24 8
Jalapeno Cornbread 160 3 25 320 10 5
Loaf Bread Wheat 70 3 12 130 1 2
Muffins Apple Walnut 220 3 34 290 17 6
Oatmeal Raisin 270 5 43 290 18 8
Peach 250 4 38 300 16 7
Pina Colada 220 3 33 280 17 6
Poppy Seed 220 4 29 280 13 6
Pumpernickel 60 2 12 170 0 2
Pumpkin with Raisins 240 4 38 290 19 7
Rum Raisin 240 4 40 280 21 7
Rye 70 3 15 210 1 2
Strawberry 260 4 41 300 22 7
Strawberry 260 4 41 300 22 7
White 70 2 13 170 1 2
Zucchini 220 4 32 290 14 6

Condiments

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Butter 35 0 0 30 0 1
Butter Blend, Bacon Cheddar 100 0 0 85 0 3
Cocktail Sauce 30 0 8 330 6 1
Coffee Creamers 10 0 0 0 0 0
Cranberry Sauce 45 0 12 10 12 1
Crushed Red Pepper 10 0 1 0 0 0
Honey 35 0 10 0 9 1
Horseradish Sauce 60 1 2 90 0 2
Hot Sauce 0 0 0 125 0 0
Jelly 40 0 10 0 7 1
Ketchup 10 0 3 100 2 0
Lemons 2 0 0 0 0 0
Margarine 35 0 0 40 0 1
Margarine, 35 0 0 40 0 1
Mayonnaise 100 0 0 85 0 3
Mustard 0 0 0 70 0 0
Non-Dairy Creamers 10 0 0 0 0 0
Peanut Butter 100 4 3 80 1 3
Pickle Relish 25 0 6 140 3 1
Pickles, Dill 2 0 0 140 0 0
Pickles, Sweet 15 0 4 70 4 0
Soy Sauce 2 0 0 340 0 0
Tartar Sauce 150 0 4 220 3 4

Dessert and Dessert Toppings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
White Cupcake, decorated 310 4 38 280 29 9
White Cupcake, decorated 310 3 41 230 31 9
Whipped Topping 60 0 3 20 3 2
Vanilla Pudding 100 2 21 140 18 3
Vanilla Pudding 130 1 20 130 16 4
Turtle Brownie 70 1 12 65 9 2
Tres Leches 290 5 33 240 26 8
Tapioca Pudding 120 2 20 130 13 3
Sweet Potato Pie 280 3 26 140 15 8
Sweet Potato Pie 280 3 26 140 15 7
Supreme Cake 190 2 26 190 16 5
Supreme Cake 190 2 28 160 17 5
Sugar Free Ranger Cookies 90 1 10 100 0 2
Strawberry Topping 60 0 15 10 14 2
Strawberry Shortcake 200 3 39 220 26 6
Strawberry Mousse Cake 200 1 23 160 16 5
Strawberry Mousse Cake 190 1 22 135 16 5
Strawberry Marble Cake 200 2 26 200 20 6
Strawberry Marble Cake 200 2 28 160 21 6
Sprinkles 70 0 13 0 11 2
Soft Serve, Vanilla 130 3 20 65 14 4
Soft Serve, Chocolate 120 2 21 85 17 3
Snickerdoodle Cookie Pizza 180 2 21 135 13 5
Snickerdoodle Cookie Pizza 180 1 22 70 14 5
Snickerdoodle Cookie 100 1 15 110 8 3
Snickerdoodle Cookie 120 1 17 55 10 3
Seven Layer Bar 220 4 32 135 26 6
Scotcheroo 180 3 27 110 17 5
Rocky Road Pudding 150 3 28 150 20 4
Rocky Road Pudding 150 2 25 120 18 4
Rocky Road Cupcake 310 4 38 280 29 9
Rocky Road Cupcake 310 3 41 230 31 9
Reduced Sugar/Calorie Vanilla Pudding 40 3 5 65 4 1
Reduced Sugar/Calorie Choc Pudding 70 4 12 360 4 2
Reduced Sugar Pie-Strawberry 170 2 18 330 2 5
Reduced Sugar Pie-Strawberry 170 2 18 330 2 5
Reduced Sugar Pie-Raspberry 170 2 18 330 2 5
Reduced Sugar Pie-Raspberry 170 2 18 330 2 5
Reduced Sugar Pie-Orange 170 2 18 330 2 5
Reduced Sugar Pie-Orange 170 2 18 330 2 5
Reduced Sugar Pie-Lime 170 2 18 330 2 5
Reduced Sugar Pie-Lime 170 2 18 330 2 5
Reduced Sugar Pie-Lemon 170 2 18 330 2 5
Reduced Sugar Pie-Lemon 170 2 18 330 2 5
Reduced Sugar Pie-Cherry 170 2 18 330 2 5
Reduced Sugar Pie-Cherry 170 2 18 330 2 5
Reduced Sugar Chocolate Cream Pie 180 2 18 240 1 5
Reduced Sugar Chocolate Cream Pie 190 2 19 260 1 5
Reduced Sugar Banana Cream Pie 180 2 20 150 4 5
Reduced Sugar Banana Cream Pie 180 2 20 150 4 5
Reduced Sugar Apple Pie 230 2 28 160 9 7
Reduced Sugar Apple Pie 180 2 27 180 12 5
Pumpkin Pie 170 3 22 230 12 5
Pecan Pie 300 3 33 230 18 9
Pecan Pie 300 3 34 230 18 9
Peanut Butter Mocha 250 5 22 200 12 7
Peanut Butter Cookie 120 2 14 150 8 3
Peanut Butter Cookie 110 2 13 125 7 3
Peach Cupcake 260 3 33 260 22 7
Peach Cupcake 260 3 36 220 24 7
Peach Cobbler 250 2 37 115 14 7
Peach Cobbler 140 1 32 130 14 4
Orange Dreamsicle 250 3 33 150 28 7
Orange Dreamsicle 240 3 33 130 28 7
Oatmeal Raisin Cookie 120 2 16 85 8 3
Nestle Crunch� Pieces 80 0 10 20 8 2
Mississippi Mud Pie 80 1 14 60 10 2
Maple Walnut Cake 240 3 24 190 18 7
Maple Walnut Cake 200 2 26 160 19 6
Malted Milk Balls, Ground 70 0 11 40 9 2
Lemon Pie (scratch) 220 1 35 300 24 6
Lemon Meringue Pie 130 2 23 140 12 4
Lemon Cream Pie 170 3 32 130 26 5
Lemon Cream Pie 130 2 34 140 12 5
Lemon Cake 190 2 26 160 19 5
Lemon Cake 190 2 24 190 18 5
Lemon Bar 190 3 35 85 27 5
Lemon Bar 180 3 35 85 27 5
Ko Ko Bits 70 0 10 0 10 2
Key Lime Pie (scratch) 220 5 31 130 23 6
Key Lime 170 1 16 125 11 5
Key Lime 160 1 17 125 11 5
Iced Decorated Cookie 190 2 25 125 17 5
Iced Decorated Cookie 190 2 25 75 19 5
Hot Fudge Topping 120 1 22 75 16 3
Hot Fudge Sundae Cake 250 3 49 230 37 7
Hot Fudge Sundae Cake 170 2 33 250 24 5
Honey Nut Topping 170 5 9 125 5 5
Heath Bar� Bits 80 0 9 50 9 2
German Chocolate Cake 270 3 35 200 27 7
German Chocolate Cake 270 4 35 250 19 8
Fun E Chips 80 0 12 0 11 2
Fudge Brownie 100 1 17 70 14 3
Fudge Brownie 200 2 35 140 27 6
Fudge 40 0 7 10 6 1
Fruity Rice Crispy Marshmallow Bar 60 0 13 60 7 2
Frozen Nonfat Yogurt, Orange Sorbet 90 0 22 0 19 2
Frozen Nonfat Yogurt, Nutrasweet, Vanilla 80 4 16 80 6 2
Flurrie, vanilla soft serve-no mix-ins 260 6 40 130 28 7
Dutch Apple Cake 230 3 36 240 24 7
Dutch Apple Cake 230 3 36 240 24 6
Dessert Pizza 100 1 16 80 11 3
Dessert Pizza 110 1 17 45 12 3
Decorated Cookie 110 1 15 110 9 3
Decorated Cookie 120 1 17 55 10 3
Crushed Pineapple 25 0 6 0 5 1
Crispy Rice Bar-Fun E Chips 120 0 25 120 12 3
Crispy Rice Bar-Fun E Chips 60 0 13 60 6 2
Crispy Rice Bar- Sprinkles 120 0 25 120 12 3
Crispy Rice Bar- Sprinkles 60 0 12 60 6 2
Crispy Rice Bar- Chocolate Drizzle 130 1 25 125 13 4
Crispy Rice Bar- Chocolate Drizzle 130 1 25 125 13 4
Crispy Rice Bar 60 0 12 60 6 2
Crispy Rice Bar 120 0 24 120 12 3
Cookies and Cream Cheesecake 270 2 27 200 19 8
Cookies and Cream Cake 290 2 34 180 26 8
Cookies and Cream 290 2 35 190 27 8
Cone, Ice Cream 15 0 3 15 0 0
Coconut Cream Pie-scratch 310 1 31 310 20 7
Coconut Cream Pie 230 1 32 310 20 6
Coconut Cake 220 2 29 170 22 6
Chocolate Syrup 100 0 25 70 18 3
Chocolate Pudding 120 1 19 100 15 3
Chocolate Pudding 100 2 21 120 16 3
Chocolate Marble Cake 180 2 27 160 20 5
Chocolate Marble Cake 190 2 26 190 19 5
Chocolate Haystacks 160 3 19 90 11 4
Chocolate Decadence Cake 220 4 30 250 14 6
Chocolate Decadence Cake 220 3 30 200 23 6
Chocolate Cupcake 290 3 41 240 30 8
Chocolate Cupcake 280 3 41 250 31 8
Chocolate Cream Pie 210 2 23 210 14 6
Chocolate Cream Pie 180 2 24 120 15 5
Chocolate Cookie pieces 35 0 6 20 3 1
Chocolate Chips 90 0 10 0 9 2
Chocolate Chip Cookie Pizza 160 1 21 130 12 4
Chocolate Chip Cookie Pizza 150 2 20 130 12 4
Chocolate Chip Cookie Bar 260 3 35 230 22 7
Chocolate Chip Cookie Bar 290 3 39 230 26 8
Chocolate Chip Cookie 130 1 18 70 9 4
Chocolate Chess Pie (scratch) 350 3 51 250 25 10
Chocolate Cake 180 3 25 210 9 5
Chocolate Cake 180 2 25 170 18 5
Chewy Bears 60 1 15 10 14 2
Cherry Crisp 160 1 32 60 12 4
Cherry Crisp 160 1 32 60 12 4
Cherry Cobbler 140 1 31 130 11 4
Cherry Cobbler 260 1 39 110 13 7
Cheesecake, Cherry 220 4 31 300 22 6
Cheesecake, Cherry 240 3 30 280 22 7
Cheesecake 230 3 28 280 22 6
Cheesecake 190 3 25 270 19 5
Carrot Cake 240 2 29 220 22 6
Carrot Cake 240 2 30 210 22 7
Caramel Topped Cupcake, all varieties 310 3 40 230 31 9
Caramel Topped Cupcake, all varieties 310 4 38 280 29 9
Caramel Apple Crisp 170 0 32 100 26 5
Caramel Apple Crisp 170 0 32 95 26 5
Cappuccino Cake 230 4 26 300 19 6
Cappuccino Cake 180 3 18 210 14 5
Butterscotch Topping 130 0 31 105 14 3
Butterscotch Brownie 160 2 21 180 15 5
Butterscotch Brownie 170 2 20 210 14 5
Butterfinger� Pieces 70 1 11 35 8 2
Bread Pudding 190 4 27 180 15 5
Bread Pudding 180 4 27 160 18 5
Black Forest Cupcake 230 3 36 240 23 7
Black Forest Cupcake 240 3 34 230 22 7
Black Forest Cake 150 3 20 200 10 4
Black Forest Cake 150 2 21 160 12 4
Banana Split 340 3 58 65 45 8
Banana Pudding 130 2 25 130 17 3
Banana Pudding 130 3 21 230 9 4
Banana Nut Cake 270 2 37 190 27 7
Banana Nut Cake 270 3 38 180 28 7
Apple Spice Cake 180 3 26 210 18 5
Apple Spice Cake 170 2 27 180 19 5
Apple Crisp 150 0 32 85 26 4
Apple Crisp 150 0 32 85 26 4

Dressings

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Thousand Island Dressing 120 0 6 320 5 3
Reduced Fat Ranch Dressing 60 0 5 280 1 2
Rasperry Vinaigrette, Fat Free 35 0 8 80 7 1
Ranch Dressing, Fat Free 30 0 8 390 3 1
Ranch Dressing 140 0 2 240 0 4
Oriental Sesame Dressing 90 0 12 320 9 3
Italian Dressing, Low Fat 25 0 2 420 2 1
Italian Dressing, Fat Free 10 0 3 490 2 0
Italian Dressing 120 0 5 420 3 3
Greek Vinaigrette 130 2 1 350 1 4
French Dressing 130 0 9 230 8 4
Fat Free French Dressing 30 0 9 310 5 1
Fat Free Creamy Italian Dressing 15 0 3 330 1 0
Creamy Italian Dressing 120 0 4 450 3 3
Blue Cheese Dressing 150 1 1 130 1 4

Fresh Fruit

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Watermelon 25 0 6 0 5 1
Strawberries 25 0 6 0 4 1
Pineapple 35 0 10 0 7 1
Orange Wedges 30 0 8 0 7 1
Kiwi 108 2 25 5 16 3
Honeydew 30 0 8 15 7 1
Grapes 60 0 15 0 12 2
Crenshaw 100 0 0 0 0 0
Cantaloupe 25 0 6 10 7 1
Bananas 60 1 16 0 9 2

Salads

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Waldorf Salad 110 2 12 40 10 3
Tossed Green Salad 5 0 1 5 0 0
Three Bean Salad 120 1 12 620 8 4
Tarragon Potato Salad 120 1 13 160 1 3
Sunflower Seeds 70 3 2 65 0 2
Strawberry Whip 230 1 17 140 11 7
Strawberry Walnut Salad 90 2 6 0 3 3
Spring Mix 5 0 1 5 0 0
Spinach Salad 90 4 3 250 2 2
Spinach Leaves 5 1 1 25 0 0
Southwest salad 45 1 7 260 2 1
Sicilian Pasta Salad 140 4 16 430 2 4
Shredded Mozzarella Cheese 30 3 0 55 0 1
Shredded Monterey Jack Cheese 35 2 0 55 0 1
Seven Layer Salad 190 5 4 250 2 5
Seafood Salad 320 4 15 470 3 9

Salad Toppers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Romaine Lettuce, chopped 5 0 1 5 0 0
Roasted Red Pepper 5 0 0 210 0 0
Red Onions, sliced 2 0 0 0 0 0
Raisins 40 0 10 0 7 1
Raisin Fluff 120 2 21 160 11 3
Raisin Fluff 120 1 21 125 10 3
Radishes 2 0 0 0 0 0
Prunes, Stewed 100 0 27 0 19 3
Potato Salad 120 2 15 310 4 4
Pickled Beets 60 0 18 110 16 2
Pepperoncini 2 0 0 170 0 0
Peel & Eat Shrimp 5 1 0 40 0 0
Peas 10 1 2 10 1 0
Peaches, sliced 10 0 2 0 2 0
Parmesan Cheese 30 3 0 110 0 1
Orzo Pasta with Feta Cheese 150 4 17 440 3 4
Oriental Pasta Salad 150 8 14 330 2 4
Oriental Chicken Salad-no dressing 50 5 6 45 2 2
Olives, Green 20 0 0 230 0 1
Olives, Black 15 0 1 130 0 1
Mushrooms 2 0 0 0 0 0
Marinated Vegetables 70 1 6 180 3 2
Marinated Green Bean Salad 120 4 19 380 3 5
Mandarin Wonton Salad 10 1 3 10 0 0
Macaroni Vegetable Salad 240 5 21 330 4 7
Kidney Beans 10 0 2 40 0 0
Jalapenos 2 0 0 0 0 0
Italian Pasta Salad 190 6 14 520 3 5
Italian Chopped Salad 90 2 4 280 2 2
Imitation Shredded Cheese 20 0 2 70 0 0
Hummus 60 1 6 125 1 2
Ham, diced or Julienne 35 5 0 330 0 1
Greek Salad 120 3 10 210 4 3
Gelatin, all flavors 40 0 10 30 10 1
Gelatin Whip, all flavors 80 0 13 55 11 2
Garbanzo Beans 10 0 2 35 0 0
Feta Cheese 110 6 2 450 2 3
Dilled Potato Salad 110 1 10 240 1 3
Diced Eggs 20 2 0 20 0 1
Cucumbers, sliced 2 0 0 0 0 0
Cucumber Tomato Salad 30 0 4 360 3 1
Croutons 35 0 4 90 0 1
Crispy Noodles 30 0 5 90 0 1
Creamy Pea Salad 180 6 10 220 4 6
Craisins 25 0 6 0 5 1
Cottage Cheese 20 3 1 95 1 1
Corn Salsa 60 2 14 80 2 2
Corn 10 0 3 0 0 0
Coleslaw 100 1 24 85 22 3
Chow Mein Noodles 35 1 4 50 0 1
Chicken Pasta Salad 220 5 13 400 2 6
Chicken Caesar Salad 90 6 3 120 0 3
Chicken Breast, diced 45 9 0 160 0 1
Cherry Tomatoes 5 0 1 0 0 0
Cherry Peppers 4 0 1 60 0 0
Cauliflower 5 0 1 0 0 0
Carrots, Matchsticks 5 0 1 5 0 1
Carrot & Raisin Salad 140 1 17 115 13 4
Caesar Salad 70 1 3 110 1 2
Bruschetta Tomato Salad 70 1 6 200 4 2
Bruschetta Tomato Pasta Salad 160 4 19 380 3 5
Broccoli Bacon Salad 180 4 14 260 8 5
Broccoli Apple Salad 160 4 13 150 9 5
Broccoli 5 0 1 0 0 0
BLT Salad 120 2 2 180 2 3
Banana-Strawberry Salad-no strawberries 60 0 16 10 10 2
Banana-Strawberry Salad w/ Strawberries 60 0 18 10 11 2
Bacon Bits, Real 25 3 0 220 0 1
Bacon Bits, Imitation 30 3 2 125 0 1
Asian Chopped Salad 90 1 13 310 9 3
Artichokes 5 0 1 40 0 0
Applesauce 10 0 4 0 2 0
Ambrosia 150 0 22 50 18 4

Entrees

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Wood Seared Salmon 220 19 0 280 0 6
Turkey Hot Dogs 130 6 2 570 1 4
Traditional Baked Chicken-wing 80 10 0 170 0 2
Traditional Baked Chicken-thigh 180 20 0 340 0 5
Traditional Baked Chicken-drumstick 80 10 0 230 0 2
Traditional Baked Chicken-breast 310 40 0 630 0 8
Spaghetti & Meatballs 140 7 19 500 3 4
Spaghetti & Meat Sauce 120 8 17 430 4 3
Sizzling BBQ Beef Brisket 170 23 6 500 6 4
Shrimp Scampi 260 16 21 380 0 7
Shrimp Alfredo 200 14 14 280 0 5
Seafood Patties 120 3 13 460 1 3
Sauerkraut-test-April 2010 5 0 1 180 0 0
Sauerkraut 5 0 1 110 0 0
Salmon with Creole Shrimp 140 18 2 140 0 4
Salisbury Steak 150 9 8 300 1 4
Rotisserie Chicken-wing 80 10 0 180 0 2
Rotisserie Chicken-thigh 140 20 0 340 0 5
Rotisserie Chicken-drumstick 90 10 0 170 0 2
Rotisserie Chicken-breast 310 40 1 680 1 8
Roasted Jerk Chicken-wing 80 10 0 260 0 2
Roasted Jerk Chicken-thigh 180 20 0 660 0 5
Roasted Jerk Chicken-drumstick 100 10 0 340 0 3
Roasted Jerk Chicken-breast 320 40 0 820 0 8
Pot Roast Stroganoff 130 6 15 540 3 4
Popcorn Shrimp 120 4 12 590 0 3
Pizza, Pepperoni 200 10 22 580 2 6
Pizza, Cheese 150 8 22 350 2 4
Pizza, BBQ Baked Chicken 250 15 32 800 11 7
Perfect Pot Roast 160 15 9 780 3 4
Pepperoni & Sausage Calzone 150 7 15 390 4 4
Pasta Primavera 150 4 14 250 2 5
Pasta Florentine with Creamy Marinara 140 4 14 270 3 4
Parmesan Crusted Tilapia 180 21 7 230 0 4
Oven Roasted Rotisserie Style Turkey 100 14 0 450 0 2
Orange Chicken 340 12 26 520 4 10
Mongolian Vegetables w/ Noodles 200 7 41 780 5 6
Mongolian Shrimp w/ Rice 190 16 30 870 4 5
Mongolian Shrimp w/ Noodles 260 19 41 870 5 7
Mongolian Chicken w/ Rice 210 16 30 770 4 6
Mongolian Chicken w/ Noodles 280 19 41 820 5 8
Mongolian Beef w/ Rice 230 18 30 760 4 6
Mongolian Beef w/ Noodles 300 20 40 810 5 8
Meatloaf 180 12 7 440 4 5
Meat Sauce 45 4 3 260 3 1
Marinara Sauce 30 1 5 280 2 1
Macaroni & Cheese 110 4 18 500 1 3
Lo Mein 150 4 20 400 3 4
Lasagna 140 7 18 530 4 4
Kung Pao Beef 90 2 12 520 6 3
Jambalaya 130 7 7 550 3 4
Italian Sausage 150 6 3 350 1 4
Honey Glazed Baked Ham 120 16 1 990 1 3
Honey BBQ Pork Riblets 120 8 3 170 2 3
Hearty Seafood Stew 100 7 8 330 3 3
Hand Breaded Fried Chicken-wing 90 10 0 115 0 2
Hand Breaded Fried Chicken-thigh 200 20 0 230 0 5
Hand Breaded Fried Chicken-drumstick 100 10 0 120 0 3
Hand Breaded Fried Chicken-breast 360 41 0 470 0 9
Grilled Teriyaki Pineapple Chicken 130 14 6 320 5 3
Grilled Smoked Sausage 190 7 2 460 0 5
Grilled Pork Steak 140 14 0 440 0 4
Grilled Italian Sausage Penne 180 7 14 480 3 5
Grilled Ham & Cheese Sandwich 350 13 36 1020 5 10
Grilled Cheese Sandwich 310 9 35 650 5 9
Grilled BBQ Smoked Sausage 170 6 8 520 6 5
Grilled BBQ Pork Steak 150 14 3 540 2 4
Fried Shrimp 120 4 12 590 0 3
Fried Fish 80 3 9 200 0 2
Fried Catfish 100 9 4 160 0 3
Creamy Penne Carbonara-TEST 260 11 17 870 3 7
Country-Style BBQ Pork Ribs 140 9 5 350 5 4
Country Pasta Gratine 160 8 24 720 2 4
Country Fried Steak-without Gravy 210 9 15 630 0 6
Country Fried Steak -with Gravy 220 9 16 700 0 6
Country Fried Steak -with Gravy 230 10 16 690 0 6
Country BBQ Chicken-thigh 180 20 5 540 4 5
Country BBQ Chicken -wing 80 10 3 280 2 3
Country BBQ Chicken -drumstick 100 10 2 280 2 3
Country BBQ Chicken -breast 310 40 6 780 3 8
Corn Dog 240 6 24 610 7 6
Coconut Shrimp 120 4 13 170 4 3
Clam Strips 320 9 28 630 1 9
Chinese Chicken Livers 200 14 14 670 0 6
Chicken Zucchini Stir-Fry 100 8 9 280 7 3
Chicken Strips or Tenders 170 10 10 430 0 5
Chicken Sliders 240 8 24 490 3 7
Chicken Alfredo 230 10 16 530 3 6
Chicken Alfredo 220 10 14 480 3 6
Chicken & Dumplings 160 11 17 620 3 4
Cheeseburger Sliders 190 8 19 510 3 5
Cheeseburger 280 15 24 800 3 8
Carved Sirloin Steak 180 25 0 170 0 5
Carved Salmon Filet 190 19 0 390 0 5
Carved Rope Sausage 270 10 3 660 3 7
Carved Roast Beef 230 23 0 55 0 6
Carved Grilled Pork Loin 140 13 0 370 0 4
Carved Ham 100 14 0 990 0 3
Butterfly Shrimp 35 1 4 70 0 1
Butterfly & Popcorn Shrimp 130 4 14 440 1 3
Butter Crumb Baked Fish 110 13 2 160 0 3
Buffalo Chicken Poppers 160 8 10 700 1 4
Bourbon Street Chicken 180 17 9 580 1 5
Beef Stroganoff 190 13 19 200 0 5
Beef Patties 100 9 2 105 0 3
Beef & Broccoli Stir-Fry 110 3 15 670 6 3
BBQ Smoked Sausage w/ Peppers & Onions 190 6 8 650 6 5
BBQ Pork Ribs 140 9 5 320 5 4
BBQ Beef Ribs 300 17 7 350 6 8
BBQ Beef 70 5 8 500 6 2
Baked Mostaccioli 150 11 15 410 4 4
Baked Fish 90 14 0 230 0 3

Sauces and Gavies

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
White Gravy 80 2 5 210 2 2
White Gravy 50 0 7 330 0 1
Turkey Gravy 20 0 4 160 0 1
Thick Cheese Sauce 50 1 7 380 1 1
Queso Dip 50 1 8 420 1 1
Meat Sauce 45 4 3 260 3 1
Marinara Sauce 30 1 5 280 2 1
Country Gravy 80 2 5 210 2 2
Country Gravy 50 0 7 330 0 1
Chicken Gravy 30 0 5 260 0 1
Cheese Sauce 45 1 7 510 1 1
Beef Gravy 25 0 4 330 2 1
Au Jus 0 0 0 120 0 0

Sides

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
White Rice 90 2 20 270 0 2
Vegetable Stir-Fry 60 2 7 210 3 2
Vegetable Rice Pilaf 60 2 14 95 1 2
Turnip Greens 40 1 3 310 1 1
Topped Baked Potatoes 150 8 19 190 1 4
Sweet Potatoes 80 2 20 35 8 2
Steamed Red Potatoes 90 2 15 20 1 3
Steamed Corn 90 3 17 210 2 3
Steamed Carrots 40 0 7 65 4 2
Squash 150 1 18 10 9 4
Spinach Marie 190 7 8 480 1 5
Spanish Rice 140 9 9 370 2 4
Spaghetti 150 5 27 90 1 4
Seasoned Cabbage 40 1 5 310 3 1
Sauteed Zucchini 50 1 4 60 2 2
Risotto Style Rice-Chicken 120 6 13 480 0 3
Risotto Style Rice 100 2 15 310 0 3
Red Beans & Rice 100 4 10 290 0 3
Ranch Red Potatoes 100 2 16 150 1 3
Potato Skins 80 1 7 90 0 2
Onion Rings 230 3 25 220 3 7
Montreal Vegetable Medley 50 1 3 160 2 2
Mashed Potatoes 100 14 1 270 1 2
Joe’s Cracked Pepper Green Beans with Bacon 70 3 6 210 2 2
Jo Jo Potatoes 160 3 22 290 0 5
Grilled Vegetables 40 1 4 40 2 1
Grilled Cowboy Potatoes 180 3 23 640 1 5
Green Cabbage 70 2 6 500 4 2
Green Beans El Greco 20 1 6 150 3 1
Green Beans 15 0 3 340 1 0
Green Beans 40 1 3 160 1 1
Green Bean Casserole 100 2 10 440 2 3
German Boiled Cabbage 40 3 4 230 2 2
Fried Rice with Ham 130 5 14 720 1 4
Fried Okra 220 3 28 590 2 6
French Fries 170 2 23 400 0 5
Dirty Rice 100 3 15 260 0 3
Cornbread Dressing 220 4 22 540 9 6
Cornbread Dressing 150 4 21 440 2 4
Cornbread Dressing 220 4 22 540 9 6
Cornbread Dressing 150 4 21 440 2 4
Corn on the Cob 80 2 13 20 2 2
Collard Greens with Bacon 40 2 3 310 1 1
Collard Greens 40 1 3 310 1 1
Cheesy Twice Baked Potato 150 5 13 480 2 4
Cheesy Hashbrowns 140 6 10 310 1 4
Cauliflower AuGratin 50 2 8 410 1 2
Candied Yams 140 1 33 45 15 4
Cajun Rice 90 2 16 470 0 2
Buttered Noodles 150 4 24 170 0 4
Broccoli/Cauliflower Medley 25 2 6 30 1 1
Broccoli Florets and Cheese Sauce 50 2 8 410 1 2
Broccoli Florets 25 2 6 30 1 1
BBQ Baked Beans 130 4 26 680 15 4
Baked Potatoes 150 4 36 20 2 4
AuGratin Potatoes 110 5 10 330 1 3

Beveragers

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Unsweetened Iced Tea 0 0 0 5 0 0
Sweetened Iced Tea, all flavors 100 0 26 40 26 3
Orange Juice 170 3 39 0 31 5
Milk, Skim 120 12 18 150 18 3
Milk, 2% reduced fat 180 12 17 150 17 5
Lemonade, all flavors 100 0 24 50 24 3
Icee�, all flavors 110 0 27 10 27 3
Hot Tea 0 0 0 0 0 0
Hot Chocolate, all flavors 130 1 32 290 29 4
Hi C� Fruit Punch 170 0 43 130 43 5
Coffee, decaffeinated or regular 5 0 1 0 0 0
Chocolate Milk, 1% reduced fat 250 14 39 230 38 7
Carbonated Beverages, diet, all flavors 0 0 0 40 0 0
Carbonated Beverages, all flavors 160 0 41 60 41 4
Cappuccino, all flavors 150 0 30 290 25 4

Breakfast

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Turkey Sausage Patties 40 5 0 150 0 1
Toasted Oat Cereal 120 4 22 280 1 3
Strawberry Topping 60 0 16 10 15 2
Sliced Ham 80 7 0 660 0 2
Scrambled Eggs 120 7 0 100 0 3
Saut�ed Onions 15 0 3 15 1 1
Saut�ed Bell Peppers 15 0 2 15 1 0
Sausage Links 100 3 0 190 0 3
Sausage Gravy 40 0 5 250 0 1
Sausage Gravy 80 2 4 210 2 2
Potatoes O’ Brien 150 2 25 270 2 4
Poached Eggs 70 6 0 150 0 2
Peach Topping 45 0 11 15 4 1
Pancakes, Chocolate Chip 120 3 19 380 4 3
Pancakes, Buttermilk 110 3 19 380 4 3
Pancakes, Blueberry 110 3 19 370 4 3
Omelet-plain 140 10 2 150 0 4
Oatmeal 60 2 12 110 0 2
Margarine, melted (ZT) 360 0 0 440 0 10
Margarine, melted 410 0 0 440 0 12
Maple Flavored Syrup 180 0 47 40 46 5
Hollandaise Sauce 140 1 4 260 2 4
Hollandaise Sauce 120 1 3 260 2 3
Hashbrown Patties 110 1 13 220 0 3
Grits 60 1 13 125 0 2
Frosted Fruit Flavored Cereal 130 2 28 150 15 4
French Toast 220 8 29 270 12 6
Diced Ham 35 5 0 330 0 1
Diced Bacon 240 17 0 1060 0 6
Crisp Rice Cereal 130 2 29 300 3 3
Cinnamon Granola Cereal 220 5 43 30 15 6
Butter, melted 420 0 0 370 0 12
Brown Sugar 35 0 9 5 9 1
Belgian Waffles 120 2 15 180 1 3
Bacon 40 3 0 180 0 1

Taco Bar

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Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Tostadas 110 1 14 85 0 3
Taco Shells 50 0 7 45 0 2
Taco Shell Baskets 160 3 20 240 0 5
Steak Fajita 120 14 2 300 1 3
Sour Cream 25 0 0 5 0 1
Sliced Tomatoes 5 0 1 0 0 0
Shredded Cheddar Cheese 40 3 0 60 0 1
Sauteed Jalapenos & Onions 20 0 2 20 1 0
Salsa 10 0 2 150 0 0
Refried Beans 80 6 12 390 0 3
Red Beans with Ham 50 4 8 360 2 2
Potatoes Con Queso 120 2 17 460 2 4
Pinto Beans with Bacon 70 4 13 380 0 2
Pico de Gallo 10 0 3 150 2 0
Nacho Chips 70 1 9 90 0 2
Mexican Rice 60 2 13 290 2 2
Lettuce, shredded 0 0 0 0 0 0
King’s Ranch Chicken 200 10 21 490 1 6
Jalapenos 2 0 0 0 0 0
Guacamole 20 0 0 40 0 1
Fried Jalapenos 10 0 1 125 0 0
Enchiladas, all 250 13 12 560 1 7
Diced Tomatoes 5 0 1 0 0 0
Diced Onions 5 0 2 0 0 0
Chicken Taco Meat 70 9 1 160 0 2
Chicken Quesadillas 110 5 6 200 0 3
Chicken Fajita 150 9 3 830 1 4
Chicken Chilaquiles Casserole 240 7 9 590 2 5
Black Beans with Ham-Phila only 80 6 14 470 1 3
Beef Taco Meat 50 6 2 160 0 2

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